最受欢迎的十大黑发养发食品能让白发变黑发的10种食物盘点→MAIGOO生活榜

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if($(this).find('.citiaotop10_xgbang').length<=0&&$(this).find('.md_citiaotop10').length<=0){ $(this).remove(); } }); if($('.md_6032 .md_citiaothemetop10').length<=0&&$('.citiaotop10_xgbang').length<=0){ $('.md_6032').prev('.modelbox').remove(); $('.md_6032').remove(); } } });</script> <div class="articlehead c1"> <div class="tablecell"> <div class="ttlimg"> <img src="/plugin/img/icon/article/ttlicon1.png" /> <span class="alevel font20">★★★</span> </div> </div> <div class="tablecell"> <div class="headinfo"> <h1 class="title font24 b c000 line18em">中国最受欢迎的10种黑发食物</h1> <div class="minttl c333 font22 line18em">最受欢迎的十大黑发养发食品能让白发变黑发的10种食物盘点</div> <div class="qzoneinfo c999"> 本原创文章由 <span class="color1">MAIGOO榜单研究员396号</span> 上传提供 <span class="attention ccc"> <span class="btn color1 font14"> <a href="javascript:;" onclick="$('html,body').animate({scrollTop:$('#pos_commentlist').offset().top-110},{duration:300});" title="评论"><i class="iconfont icon-pinglun2"></i> 评论</a> <a target="_blank" href="https://vip.cn10.cn/fabu/zhishi/"><i class="iconfont icon-xinxifabu"></i> 发布</a> <a target="_blank" href="https://vip.cn10.cn/fabu/jiucuo/"><i class="iconfont icon-fankui"></i> 纠错/删除</a> <a target="_blank" href="https://www.bang.cn/relief/"><i class="iconfont icon-banquan"></i> 版权声明</a> </span> <i class="iconfont icon-chakan1"></i> <span count="attention">0</span> </span> </div> </div> </div> </div> <div class="articlecont specialcont"> <div class="pagecolor2" id="t_container"> <div id="modellist-2803504" class="md_6018 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="md_citiaotop10 md_citiaotop10_text1"> <div class="mod_desc p line18em c666">一头乌黑靓丽的头发，不仅仅是众多明星的追求，也是普通大众所梦寐以求的，除了染发膏、洗发水等外部手段，还有食疗食补的内部方法，那么黑发食物有哪些呢？MaiGoo网小编整理了黑发食物排名，包括黑代餐粉、五黑粥、黑芝麻、黄精、黑豆、核桃仁、黑糯米、桑葚干、地黄、制首乌等，一起来看看黑发的食物及相关情况吧。</div> </div> </div> <div class="clear"></div> </div> </div> <div id="modellist-2831905" class="md_1021 modelbox tleft" model-fun="load1021"> <div provname="china" class="md_body map "> <div class="mapBox"> <div class="extLayer nameLayer" id="nameLayer"></div> <a class="extLayer wholeMapBtn" id="wholeMapBtn" style="display: none;"></a> <div class="extLayer infoLayer" id="mapInfoLayer"></div> <div class="extLayer southChinaSea" id="southChinaSea"></div> </div> <div class="mapNav" id="mapNav"> <dl> <dt>直辖市</dt> <dd> <ul> <li> <a provname="beijing" class="municipality">北京</a></li> <li> <a provname="shanghai" class="municipality">上海</a></li> <li> <a provname="tianjin" class="municipality">天津</a></li> <li> <a provname="chongqing" class="municipality">重庆</a></li> </ul> </dd> <dt>省及自治区</dt> <dd> <ul> <li> <a provname="hebei">河北</a></li> <li> <a provname="shanxi">山西</a></li> <li> <a provname="neimenggu">内蒙古</a></li> <li> <a provname="liaoning">辽宁</a></li> <li> <a provname="jilin">吉林</a></li> <li> <a provname="heilongjiang">黑龙江</a></li> <li> <a provname="shandong">山东</a></li> <li> <a provname="jiangsu">江苏</a></li> <li> <a provname="anhui">安徽</a></li> <li> <a provname="zhejiang">浙江</a></li> <li> <a provname="jiangxi">江西</a></li> <li> <a provname="fujian">福建</a></li> <li> <a provname="henan">河南</a></li> <li> <a provname="hubei">湖北</a></li> <li> <a provname="hunan">湖南</a></li> <li> <a provname="guangdong">广东</a></li> <li> <a provname="guangxi">广西</a></li> <li> <a provname="hainan">海南</a></li> <li> <a provname="sichuan">四川</a></li> <li> <a provname="yunnan">云南</a></li> <li> <a provname="guizhou">贵州</a></li> <li> <a provname="shaanxi">陕西</a></li> <li> <a provname="gansu">甘肃</a></li> <li> <a provname="qinghai">青海</a></li> <li> <a provname="ningxia">宁夏</a></li> <li> <a provname="xinjiang">新疆</a></li> <li> <a provname="xizang">西藏</a></li> </ul> </dd> <dt>港澳台</dt> <dd> <ul> <li> <a provname="hongkong" class="noScale">香港</a></li> <li> <a provname="macao" class="noScale">澳门</a></li> <li> <a provname="taiwan" class="noScale">台湾</a></li> </ul> </dd> </dl> <div class="mapData"></div> </div> <div class="logobg"></div> <div class="md_cont"> <div class="md_ttl"><span class="areaname"></span>黑发食物产地地图<i class="l"></i><i class="r"></i></div> <div class="md_shengming model_pos" style="left:231px;top:94px"><span>声明：该黑发食物产地地图由</span><img src="/plugin/mod/img/public/logo1.png" /><span>原创，数据截止于2024年10月，转载请注明。</span><br/> <span class="more">更多产地知识请访问“Maigoo网”搜索“产地”查询！行政界限仅供参考，不作法律依据。</span></div> <div class="md_rongyu model_pos" style="left:401px;top:316px"> <li class="color100000" mainid="10629"><img src="/plugin/mod/img/1021/100000.png" /><span>十大乌发排排榜</span></li> </div> <div class="md_citiaomap"> <a href="javascript:;" mapxy="" class="item id949908 color100001 color100000 model_pos" style="left:593px;top:798px"><span class="md_point"></span> <div class="md_name model_class" data-name="class_949908_moresingle1"> 黑代餐粉 <img class="main" src="/plugin/mod/img/1021/min/100000.png" /> <div class="blogo dn"> <div class="name dhidden">黑代餐粉</div> <div class="address">地址：广东省广州市</div> <div class="rongyu"> <img title="十大乌发排排榜" src="/plugin/mod/img/1021/100000.png" /> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/brand10/list_6657.html" target="_blank" mapxy="" class="item id269207 color100001 color100000 model_pos" style="left:594px;top:586px"><span class="md_point"></span> <div class="md_name model_class" data-name="class_269207_moresingle1"> 黑芝麻 <img class="main" src="/plugin/mod/img/1021/min/100000.png" /> <div class="blogo dn"> <div class="name dhidden">黑芝麻</div> <div class="address">地址：河南、山东、湖北、四川、安徽等地</div> <div class="rongyu"> <img title="十大乌发排排榜" src="/plugin/mod/img/1021/100000.png" /> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/citiao/949910.html" target="_blank" mapxy="" class="item id949910 color100001 color100000 model_pos" style="left:598px;top:674px"><span class="md_point"></span> <div class="md_name model_class" data-name="class_949910_moresingle1"> 五黑粥 <img class="main" src="/plugin/mod/img/1021/min/100000.png" /> <div class="blogo dn"> <div class="name dhidden">五黑粥</div> <div class="address">地址：湖北省武汉市</div> <div class="rongyu"> <img title="十大乌发排排榜" src="/plugin/mod/img/1021/100000.png" /> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/maigoo/5355hj_index.html" target="_blank" mapxy="" class="item id246085 color100001 color100000 model_pos" style="left:650px;top:660px"><span class="md_point"></span> <div class="md_name model_class" data-name="class_246085_moresingle1"> 黄精 <img class="main" src="/plugin/mod/img/1021/min/100000.png" /> <div class="blogo dn"> <div class="name dhidden">黄精</div> <div class="address">地址：安徽、陕西、宁夏、甘肃、河南、山东、江苏、浙江等地</div> <div class="rongyu"> <img title="十大乌发排排榜" src="/plugin/mod/img/1021/100000.png" /> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/brand10/list_6613.html" target="_blank" mapxy="" class="item id269041 color100001 color100000 model_pos" style="left:808px;top:347px"><span class="md_point"></span> <div class="md_name model_class" data-name="class_269041_moresingle1"> 黑豆 <img class="main" src="/plugin/mod/img/1021/min/100000.png" /> <div class="blogo dn"> <div class="name dhidden">黑豆</div> <div class="address">地址：黑龙江、辽宁、吉林、安徽等地</div> <div class="rongyu"> <img title="十大乌发排排榜" src="/plugin/mod/img/1021/100000.png" /> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/maigoo/5144hetao_index.html" target="_blank" mapxy="" class="item id264978 color100001 color100000 model_pos" style="left:397px;top:746px"><span class="md_point"></span> <div class="md_name model_class" data-name="class_264978_moresingle1"> 核桃 <img class="main" src="/plugin/mod/img/1021/min/100000.png" /> <div class="blogo dn"> <div class="name dhidden">核桃</div> <div class="address">地址：云南大理、新疆阿克苏、陕西秦岭等地</div> <div class="rongyu"> <img title="十大乌发排排榜" src="/plugin/mod/img/1021/100000.png" /> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/maigoo/7476hm_index.html" target="_blank" mapxy="" class="item id930013 color100001 color100000 model_pos" style="left:516px;top:618px"><span class="md_point"></span> <div class="md_name model_class" data-name="class_930013_moresingle1"> 黑米 <img class="main" src="/plugin/mod/img/1021/min/100000.png" /> <div class="blogo dn"> <div class="name dhidden">黑米</div> <div class="address">地址：陕西、陕西、贵州、湖南等地区</div> <div class="rongyu"> <img title="十大乌发排排榜" src="/plugin/mod/img/1021/100000.png" /> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/maigoo/7712ss_index.html" target="_blank" mapxy="" class="item id949601 color100001 color100000 model_pos" style="left:409px;top:685px"><span class="md_point"></span> <div class="md_name model_class" data-name="class_949601_moresingle1"> 桑葚干 <img class="main" src="/plugin/mod/img/1021/min/100000.png" /> <div class="blogo dn"> <div class="name dhidden">桑葚干</div> <div class="address">地址：四川、新疆、山西、云南等地</div> <div class="rongyu"> <img title="十大乌发排排榜" src="/plugin/mod/img/1021/100000.png" /> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/maigoo/5389dh_index.html" target="_blank" mapxy="" class="item id119551 color100001 color100000 model_pos" style="left:619px;top:602px"><span class="md_point"></span> <div class="md_name model_class" data-name="class_119551_moresingle1"> 地黄 <img class="main" src="/plugin/mod/img/1021/min/100000.png" /> <div class="blogo dn"> <div class="name dhidden">地黄</div> <div class="address">地址：河南、河北、辽宁、山东、山西、陕西、甘肃、内蒙古、江苏、湖北等</div> <div class="rongyu"> <img title="十大乌发排排榜" src="/plugin/mod/img/1021/100000.png" /> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/maigoo/5372hsw_index.html" target="_blank" mapxy="" class="item id245943 color100001 color100000 model_pos" style="left:506px;top:614px"><span class="md_point"></span> <div class="md_name model_class left"> 何首乌 <img class="main" src="/plugin/mod/img/1021/min/100000.png" /> <div class="blogo dn"> <div class="name dhidden">何首乌</div> <div class="address">地址：陕西南部、甘肃南部、华东、华中、华南、四川、云南及贵州等地</div> <div class="rongyu"> <img title="十大乌发排排榜" src="/plugin/mod/img/1021/100000.png" /> </div> </div> </div> <div class="clear"></div></a> <a href="javascript:;" mapxy="" class="item id950761 color100000 color0 model_pos" style="left:766px;top:383px"><span class="md_point"></span> <div class="md_name noimg model_class" data-name="class_950761_moresingle1"> 五黑茶 <div class="blogo dn"> <div class="name dhidden">五黑茶</div> <div class="address">地址：吉林省</div> <div class="rongyu"> </div> </div> </div> <div class="clear"></div></a> <a href="javascript:;" mapxy="" class="item id949911 color100000 color0 model_pos" style="left:648px;top:476px"><span class="md_point"></span> <div class="md_name noimg model_class" data-name="class_949911_moresingle1"> 七宝美髯丹 <div class="blogo dn"> <div class="name dhidden">七宝美髯丹</div> <div class="address">地址：北京市</div> <div class="rongyu"> </div> </div> </div> <div class="clear"></div></a> <a href="javascript:;" mapxy="" class="item id949912 color100000 color0 model_pos" style="left:625px;top:746px"><span class="md_point"></span> <div class="md_name noimg model_class" data-name="class_949912_moresingle1"> 二至丸 <div class="blogo dn"> <div class="name dhidden">二至丸</div> <div class="address">地址：江西仁和药业、仁丰药业抚河</div> <div class="rongyu"> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/goomai/234524.html" target="_blank" mapxy="" class="item id949913 color100000 color0 model_pos" style="left:610px;top:636px"><span class="md_point"></span> <div class="md_name noimg model_class" data-name="class_949913_moresingle1"> 茜草 <div class="blogo dn"> <div class="name dhidden">茜草</div> <div class="address">地址：河南省</div> <div class="rongyu"> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/citiao/949914.html" target="_blank" mapxy="" class="item id949914 color100000 color0 model_pos" style="left:536px;top:573px"><span class="md_point"></span> <div class="md_name noimg model_class" data-name="class_949914_moresingle1"> 黑小米 <div class="blogo dn"> <div class="name dhidden">黑小米</div> <div class="address">地址：陕西省</div> <div class="rongyu"> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/citiao/949915.html" target="_blank" mapxy="" class="item id949915 color100000 color0 model_pos" style="left:642px;top:513px"><span class="md_point"></span> <div class="md_name noimg model_class" data-name="class_949915_moresingle1"> 黑麦仁 <div class="blogo dn"> <div class="name dhidden">黑麦仁</div> <div class="address">地址：河北省</div> <div class="rongyu"> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/brand10/list_12289.html" target="_blank" mapxy="" class="item id264213 color100000 color0 model_pos" style="left:665px;top:574px"><span class="md_point"></span> <div class="md_name noimg model_class" data-name="class_264213_moresingle1"> 黑枣 <div class="blogo dn"> <div class="name dhidden">黑枣</div> <div class="address">地址：山东阳谷、陕西延安、河北易县等地</div> <div class="rongyu"> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/brand10/list_8979.html" target="_blank" mapxy="" class="item id949916 color100000 color0 model_pos" style="left:617px;top:534px"><span class="md_point"></span> <div class="md_name noimg model_class" data-name="class_949916_moresingle1"> 黑花生 <div class="blogo dn"> <div class="name dhidden">黑花生</div> <div class="address">地址：河北</div> <div class="rongyu"> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/citiao/930048.html" target="_blank" mapxy="" class="item id930048 color100000 color0 model_pos" style="left:778px;top:422px"><span class="md_point"></span> <div class="md_name noimg model_class" data-name="class_930048_moresingle1"> 乌米 <div class="blogo dn"> <div class="name dhidden">乌米</div> <div class="address">地址：吉林省</div> <div class="rongyu"> </div> </div> </div> <div class="clear"></div></a> <div class="clear"></div> </div> </div> </div> <div class="clear"></div> </div> <div id="modellist-2803505" class="md_6057 modelbox tleft" model-fun="bind_5003_scroll"> <div class="mod_body"> <div class="mod_cont"> <div class="md_citiaocut md_citiaocut_cross3"> <div class="md_menu slide_menu_control"> <div class="md_menu_box"> <ul class="md_mul mul_cross3"> <li class="hvbgcolor current"> <div class="md_bg bdcolor fcolor line2em font20 tcenter">排排榜</div> </li> <li class="hvbgcolor"> <div class="md_bg bdcolor fcolor line2em font20 tcenter">关注榜</div> </li> <li class="hvbgcolor"> <div class="md_bg bdcolor fcolor line2em font20 tcenter">得票榜</div> </li> </ul> <div class="clear"></div> </div> </div> <div class="md_cont slide_menu_box"> <ul class="md_cul"> <li class="li"> <div class="md_citiao md_citiao_cross3"> <div class="rowlist"> <div class="pbox crossbox1" style="width:100%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">01</div> <div class="md_title"> <span class="fff font18">黑代餐粉</span> <em class="tese_em fff">高饱腹感/轻微粉感</em><em class="tese_em fff">黑豆粉/黑米粉/黑桑葚干粉/黑枸杞粉等</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：91.7</span> </div> </div> </div> </div> <div class="pbox crossbox2" style="width:98%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">02</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_6657.html" target="_blank" class="fff font18"><i>黑芝麻</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">推荐：黑芝麻糊/黑芝麻丸/炒黑芝麻</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：90.3</span> </div> </div> </div> </div> <div class="pbox crossbox3" style="width:96%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">03</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/949910.html" target="_blank" class="fff font18"><i>五黑粥</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">粥稠香浓/温润爽滑</em><em class="tese_em fff">黑米/黑豆/黑芝麻/黑枣/黑木耳</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：88.5</span> </div> </div> </div> </div> <div class="pbox crossbox4" style="width:94%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">04</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/5355hj_index.html" target="_blank" class="fff font18"><i>黄精</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">推荐：黄精茶/乌发黄精膏</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：87.1</span> </div> </div> </div> </div> <div class="pbox crossbox5" style="width:92%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">05</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_6613.html" target="_blank" class="fff font18"><i>黑豆</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">推荐：烤黑豆/醋泡黑豆</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：85.6</span> </div> </div> </div> </div> <div class="pbox crossbox6" style="width:90%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">06</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/5144hetao_index.html" target="_blank" class="fff font18"><i>核桃仁</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">推荐：核桃浆/芝麻核桃粥</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：84.2</span> </div> </div> </div> </div> <div class="pbox crossbox7" style="width:88%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">07</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/7476hm_index.html" target="_blank" class="fff font18"><i>黑糯米</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">推荐：黑米粥/黑米糙米饭</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：82.6</span> </div> </div> </div> </div> <div class="pbox crossbox8" style="width:86%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">08</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/7712ss_index.html" target="_blank" class="fff font18"><i>桑葚干</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">推荐：桑葚干花茶/桑葚干枸杞酒</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：81.3</span> </div> </div> </div> </div> <div class="pbox crossbox9" style="width:84%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">09</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/5389dh_index.html" target="_blank" class="fff font18"><i>地黄</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">推荐：地黄羊肉粥/五精酒</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：79.6</span> </div> </div> </div> </div> <div class="pbox crossbox10" style="width:82%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">10</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/5372hsw_index.html" target="_blank" class="fff font18"><i>制首乌</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">推荐：何首乌蒸猪肝/何首乌粥</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：78.5</span> </div> </div> </div> </div> </div> <ul class="citiaobtnlist"> <li class="c666 font16 dhidden" title="五黑茶">五黑茶</li> <li class="c666 font16 dhidden" title="七宝美髯丹">七宝美髯丹</li> <li class="c666 font16 dhidden" title="二至丸">二至丸</li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/goomai/234524.html" target="_blank">茜草</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/949914.html" target="_blank">黑小米</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/949915.html" target="_blank">黑麦仁</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_12289.html" target="_blank">黑枣</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_8979.html" target="_blank">黑花生</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/930048.html" target="_blank">乌米</a></li> </ul> </div> </li> <li class="li"> <div class="md_citiao md_citiao_cross3"> <div class="rowlist"> <div class="pbox crossbox1" style="width:100%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">01</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/5355hj_index.html" target="_blank" class="fff font18"><i>黄精</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>3339</span> </div> </div> </div> </div> <div class="pbox crossbox2" style="width:98%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">02</div> <div class="md_title"> <a href="https://www.maigoo.com/goomai/234524.html" target="_blank" class="fff font18"><i>茜草</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>3097</span> </div> </div> </div> </div> <div class="pbox crossbox3" style="width:96%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">03</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/5389dh_index.html" target="_blank" class="fff font18"><i>地黄</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>2002</span> </div> </div> </div> </div> <div class="pbox crossbox4" style="width:94%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">04</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/7712ss_index.html" target="_blank" class="fff font18"><i>桑葚干</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>303</span> </div> </div> </div> </div> <div class="pbox crossbox5" style="width:92%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">05</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/930048.html" target="_blank" class="fff font18"><i>乌米</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>252</span> </div> </div> </div> </div> <div class="pbox crossbox6" style="width:90%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">06</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/949915.html" target="_blank" class="fff font18"><i>黑麦仁</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>67</span> </div> </div> </div> </div> <div class="pbox crossbox7" style="width:88%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">07</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/949910.html" target="_blank" class="fff font18"><i>五黑粥</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>57</span> </div> </div> </div> </div> <div class="pbox crossbox8" style="width:86%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">08</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/5144hetao_index.html" target="_blank" class="fff font18"><i>核桃仁</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>15</span> </div> </div> </div> </div> <div class="pbox crossbox9" style="width:84%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">09</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/949914.html" target="_blank" class="fff font18"><i>黑小米</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>6</span> </div> </div> </div> </div> <div class="pbox crossbox10" style="width:82%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">10</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_6657.html" target="_blank" class="fff font18"><i>黑芝麻</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>1</span> </div> </div> </div> </div> </div> <ul class="citiaobtnlist"> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_6613.html" target="_blank">黑豆</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/maigoo/7476hm_index.html" target="_blank">黑糯米</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/maigoo/5372hsw_index.html" target="_blank">制首乌</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_12289.html" target="_blank">黑枣</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_8979.html" target="_blank">黑花生</a></li> </ul> </div> </li> <li class="li"> <div class="md_citiao md_citiao_cross3"> <div class="rowlist"> <div class="pbox crossbox1" style="width:100%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">01</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_12289.html" target="_blank" class="fff font18"><i>黑枣</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="264213" data-top10id="73783" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">101</span></a> </div> </div> </div> </div> <div class="pbox crossbox2" style="width:98%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">02</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/5355hj_index.html" target="_blank" class="fff font18"><i>黄精</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="246085" data-top10id="73783" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">82</span></a> </div> </div> </div> </div> <div class="pbox crossbox3" style="width:96%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">03</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/5389dh_index.html" target="_blank" class="fff font18"><i>地黄</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="119551" data-top10id="73783" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">53</span></a> </div> </div> </div> </div> <div class="pbox crossbox4" style="width:94%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">04</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/5144hetao_index.html" target="_blank" class="fff font18"><i>核桃仁</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="264978" data-top10id="73783" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">27</span></a> </div> </div> </div> </div> <div class="pbox crossbox5" style="width:92%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">05</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/930048.html" target="_blank" class="fff font18"><i>乌米</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="930048" data-top10id="73783" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">26</span></a> </div> </div> </div> </div> <div class="pbox crossbox6" style="width:90%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">06</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/7712ss_index.html" target="_blank" class="fff font18"><i>桑葚干</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="949601" data-top10id="73783" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">25</span></a> </div> </div> </div> </div> <div class="pbox crossbox7" style="width:88%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">07</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_6657.html" target="_blank" class="fff font18"><i>黑芝麻</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="269207" data-top10id="73783" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">16</span></a> </div> </div> </div> </div> <div class="pbox crossbox8" style="width:86%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">08</div> <div class="md_title"> <a href="https://www.maigoo.com/goomai/234524.html" target="_blank" class="fff font18"><i>茜草</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="949913" data-top10id="73783" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">12</span></a> </div> </div> </div> </div> <div class="pbox crossbox9" style="width:84%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">09</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_6613.html" target="_blank" class="fff font18"><i>黑豆</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="269041" data-top10id="73783" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">11</span></a> </div> </div> </div> </div> <div class="pbox crossbox10" style="width:82%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">10</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/5372hsw_index.html" target="_blank" class="fff font18"><i>制首乌</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="245943" data-top10id="73783" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">8</span></a> </div> </div> </div> </div> </div> <ul class="citiaobtnlist"> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/maigoo/7476hm_index.html" target="_blank">黑糯米</a></li> <li class="c666 font16 dhidden" title="二至丸">二至丸</li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_8979.html" target="_blank">黑花生</a></li> <li class="c666 font16 dhidden" title="黑代餐粉">黑代餐粉</li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/949910.html" target="_blank">五黑粥</a></li> <li class="c666 font16 dhidden" title="五黑茶">五黑茶</li> <li class="c666 font16 dhidden" title="七宝美髯丹">七宝美髯丹</li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/949914.html" target="_blank">黑小米</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/949915.html" target="_blank">黑麦仁</a></li> </ul> </div> </li> </ul> </div> <div class="md_desc line2em fcolor"> <p>中国最受欢迎的10种黑发食物，是MAIGOO小编以常见食物的营养价值、功效等为研究依据，参考食材的营养成分、作用等相关内容，再结合互联网其他相关排行榜/榜单进行综合排行推荐，榜单仅供参考，如有疑问，欢迎在末尾评论/交流。 <a href="https://www.maigoo.com/citiao/vote_73783.html" target="_blank" class="fcolor">为我喜欢的投票>></a></p> <p><i class="iconfont icon-bangdan red"></i><em>本榜单仅供参考使用，如果对于该榜单您有更好的建议，请</em> <a href="https://www.cn10.cn/answer/10620.html" target="_blank" class="fcolor">推荐入榜/提交>></a><i class="iconfont icon-jiucuo fcolor"></i></p> </div> </div> </div> </div> </div> <div id="modellist-2803507" class="md_2038 modelbox tcolor26 tcenter" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="mod_title bdcolor"> <div class="mod_word fcolor font50 line2em b"> <div class="oneline"> <div class="dhidden">中国最受欢迎十大黑发食物</div> </div> <span class="mod_s left"> <i class="bgcolor mod_line"></i> <i class="rotade45 mod_kuang bdcolor"><i class="bgcolor"></i></i> </span> <span class="mod_s right"> <i class="bgcolor mod_line"></i> <i class="rotade45 mod_kuang bdcolor"><i class="bgcolor"></i></i> </span> </div> </div> </div> </div> </div> <div id="modellist-2803508" class="md_6020 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="md_citiao md_citiao_cols"> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666">1、黑代餐粉</div> <div class="sc_tese font16"><em>高饱腹感/轻微粉感</em><em>黑豆粉/黑米粉/黑桑葚干粉/黑枸杞粉等</em></div> </div> <div class="content line18em font14"> 代餐粉是一种由谷类、豆类、薯类食材等为主料制作而成的冲调粉剂产品，黑代餐粉就是以各种黑色食材制成的代餐粉，是很受欢迎的黑发食物。黑代餐粉包括黑豆粉、黑米粉、黑桑葚干粉、黑枸杞粉等单一或综合性冲调粉，综合性代餐粉的黑发效果，要比单一性更强，由于黑色食物中含有天然铁元素以及花青素，对预防脱发和乌发有很好的效果，另外还能增强造血功能。黑代餐粉比较直接的吃法是直接加热水，然后搅拌均匀即可入口，简单方便，此外还可以做成各种煎饼、饼干、冰淇林，虽然不像奶粉应可以融化，但是加水搅拌均匀后能更好入口，口感粘稠偏<span class="slue">...</span><span class="cont2">甜。</span> <a href="javascript:;" onclick="$(this).parent().toggleClass('hov');$(this).remove();">【展开全部】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/brand10/list_6657.html" target="_blank" class="color1">2、黑芝麻</a></div> <div class="sc_tese font16"><em>推荐：黑芝麻糊/黑芝麻丸/炒黑芝麻</em></div> </div> <div class="content line18em font14"> 黑芝麻为脂麻科植物脂麻的种子，是有名的黑发食物之一。黑芝麻不但含有大量有益的不饱和脂肪酸，还富含抗自由基的维生素E，能有效抵抗氧化，能在一定程度上起到乌发、促进消化、抗衰老的功效，如果有白发的人能吃好黑芝麻，自然就能逐渐让白发黑回来了。吃黑芝麻的方法很简单，将黑芝麻磨成粉，兑水冲成黑芝麻糊，可以更好的吸收黑芝麻中的黑发营养物质；还可以做黑芝麻丸吃，先蒸后晒干，然后再蒸再晒，如此反复九次，然后制成丸剂，这样制作出来的黑芝麻丸，充分吸收天地之精华，并且油腻性大大减少，利于人体吸收。 <a href="https://www.maigoo.com/brand10/list_6657.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/citiao/949910.html" target="_blank" class="color1">3、五黑粥</a></div> <div class="sc_tese font16"><em>粥稠香浓/温润爽滑</em><em>黑米/黑豆/黑芝麻/黑枣/黑木耳</em></div> </div> <div class="content line18em font14"> 什么食物乌发效果好？由各种黑色食材熬制而成的五黑粥，是黑发乌发佳品。五黑粥里的五黑是指黑米、黑豆、黑芝麻、黑枣、黑木耳，煮粥之后颜色乌黑，虽然看上去有点像黑暗料理，但是它们都富含能够让毛囊黑色素增加的物质，有五倍的黑发效果。五黑粥是五黑合一共煮成粥，里面的黑枣可以为粥增加甜味，所以喝起来口感是粥稠香甜，男女老少都可以吃。五黑粥除了乌发黑发，还有滋补肾阴的功效，能够增强男性的肾动力。 <a href="https://www.maigoo.com/citiao/949910.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/maigoo/5355hj_index.html" target="_blank" class="color1">4、黄精</a></div> <div class="sc_tese font16"><em>推荐：黄精茶/乌发黄精膏</em></div> </div> <div class="pic"> <div class="img"> <a href="https://www.maigoo.com/maigoo/5355hj_index.html" target="_blank"><img src="https://image.maigoo.com/upload/images/20230904/14440638811_640x426.jpg" /></a> </div> </div> <div class="content line18em font14"> 黄精，又名神仙饭、长寿百岁草，最重要的功能就是扫除白发，延缓衰老。黄精入肾、脾、肺经，能益肾精、养营血，毛发生长赖于肾精和气血，肾藏精，其华在发，发为血之余；肾气不足、精血亏虚头发会失去滋养之源。长期食用黄精，可达到白发转黑，稀发变密之效果，所以长期坚持食用黄精对于改善白发、脱发有重要作用，黄精常见的吃法有泡水，也可以用来泡酒，乌发黄精膏是一道黑发食疗方剂，由黄精等食材熬煮而成，不含水分，膏体浓稠，可以直接热水冲泡饮用，乌发效果非常好。 <a href="https://www.maigoo.com/maigoo/5355hj_index.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/brand10/list_6613.html" target="_blank" class="color1">5、黑豆</a></div> <div class="sc_tese font16"><em>推荐：烤黑豆/醋泡黑豆</em></div> </div> <div class="pic"> <div class="img"> <a href="https://www.maigoo.com/brand10/list_6613.html" target="_blank"><img src="https://image.maigoo.com/upload/images/20230909/14002184173_640x426.jpg" /></a> </div> </div> <div class="content line18em font14"> 黑豆是十大黑发食物之一，富含黑色素、维生素B、核黄素、蛋白质、维生素E等，所以能起到乌发、美容养颜的功效。黑豆有黑发作用，但黑豆不是药物，不是短时间能见到效果，但黑豆非常有营养，有丰富的蛋白质和矿物质，吃了对能够补充身体所需营养，黑豆炒了直接吃，或者炒制后加醋泡2-3月之后再吃，都有很好的乌发效果。在吃黑豆的同时也要保证其他营养素的摄入，不能挑食和偏食，生活中应该保持愉快的心情，不要有太大的精神压力，要保持充足的睡眠和休息时间，身体的精气充足了，头发自然会变黑。 <a href="https://www.maigoo.com/brand10/list_6613.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/maigoo/5144hetao_index.html" target="_blank" class="color1">6、核桃仁</a></div> <div class="sc_tese font16"><em>推荐：核桃浆/芝麻核桃粥</em></div> </div> <div class="content line18em font14"> 经常吃一些核桃仁，也可以起到黑发的作用。核桃仁里面含有一些亚麻油酸及钙、磷、铁等营养元素，这些都是人体理想的肌肤美容剂，平时吃一些核桃仁是有润肌肤、乌须发的功效。头发的主要组成物质是蛋白质，而核桃仁中的蛋白质含量丰富，能够维持头发继续生长；核桃仁中的维生素含量也非常丰富，能够避免脂肪过度氧化，在乌发的同时保持头发的光泽度。核桃仁营养比较丰富且全面，但食用也需要适量，如果吃的比较多，很容易引起发胖，所以ma igoo网小编建议一次吃4-5颗较好。 <a href="https://www.maigoo.com/maigoo/5144hetao_index.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/maigoo/7476hm_index.html" target="_blank" class="color1">7、黑糯米</a></div> <div class="sc_tese font16"><em>推荐：黑米粥/黑米糙米饭</em></div> </div> <div class="content line18em font14"> 黑糯米被称为“药米”、“补血米”、“贡米”等，营养价值、食用价值、药用价值均高，是知名的养发黑发食物。黑米所含的花青素跟黑发的黑色素虽然是不一样的，但黑糯米营养丰富，含蛋白质、脂肪、碳水化合物、丰富的钙、磷、铁、维生素B1、B2等，能补充人体所需的营养物质，中医认为“黑气入肾，黑色多补肾”常吃黑糯米，可以使头发乌黑发亮，与桑葚、黑芝麻同煮效果最好。黑糯米熬制成的米粥，清香油亮，软糯适口，很有滋补作用；黑糯米和各种粗粮等混煮成饭，味道极香，而且营养价值很高。 <a href="https://www.maigoo.com/maigoo/7476hm_index.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/maigoo/7712ss_index.html" target="_blank" class="color1">8、桑葚干</a></div> <div class="sc_tese font16"><em>推荐：桑葚干花茶/桑葚干枸杞酒</em></div> </div> <div class="content line18em font14"> 桑葚干富含黑色素颗粒，以及头发再生所需的矿物质和微量元素，是很好的黑发养发食物。桑葚被称为“民间圣果”，干制的桑葚浓缩了各种营养物质，尤其是当中含有一种乌黑素成分，食用之后这种成分能够让头发变得更加的乌黑油亮，从而就能起到黑发的效果；桑葚性寒，食用后可入肾经起到滋养肾阴的作用，而有些白发、脱发就是由于肾阴虚而导致的，所以，对于这种原因所引起的白发，适量吃一点桑葚干能起到黑发的作用，吃桑葚干有可能会过敏，如果出现头皮瘙痒和头皮屑增多等情况，要及时停止食用。 <a href="https://www.maigoo.com/maigoo/7712ss_index.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/maigoo/5389dh_index.html" target="_blank" class="color1">9、地黄</a></div> <div class="sc_tese font16"><em>推荐：地黄羊肉粥/五精酒</em></div> </div> <div class="content line18em font14"> 地黄是我们在生活中比较常见的一种药材，不仅滋补效果很好，还有不错的黑发功效。地黄又名“地髓”，意指它吸收了地气的精髓，地属阴，所以地黄的补阴功效极强，能够补充身体所缺乏的营养，常食用有很好的的补益效果，身体精气足了，自然面色红润、头发乌黑有光泽。而要想地黄的黑发效果好，可以和羊肉一起烹饪，焯水的羊肉和地黄一起放到锅中，加入凉水，用大火煮开，再改用小火炖，快熟的时候，加精盐、味精调味即可，如果怕羊肉的膻味，还可以撒一点胡椒，冬日里经常吃，在养生的同时，也能养颜乌发。 <a href="https://www.maigoo.com/maigoo/5389dh_index.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/maigoo/5372hsw_index.html" target="_blank" class="color1">10、制首乌</a></div> <div class="sc_tese font16"><em>推荐：何首乌蒸猪肝/何首乌粥</em></div> </div> <div class="content line18em font14"> 制首乌即制何首乌，为何首乌的炮制加工品，比生首乌的乌发效果更好。由于肾精不足导致的白发，服用制首乌后有一定的改善作用，制首乌能够补肝肾，肾藏精，人体的气、血、津液等皆属于精的范畴，人体生长发育和肾精密切相关，头发的生长也有赖于血液的营养，且根源于肾，因为肾精可以化为血，当精血旺盛时头发得以滋养，才能表现为乌黑浓密。制首乌怎么吃黑发效果好呢？制首乌打粉直接服用，或用制首乌泡水喝，乌发效果明显；做荷包鸡蛋的时候加入制首乌，每天一次，也有一定的黑发效果。 <a href="https://www.maigoo.com/maigoo/5372hsw_index.html" target="_blank">【详细>>】</a> </div> </div> </div> <div class="clear"></div> </div> </div> </div> <div id="modellist-2803509" class="md_2038 modelbox tcolor26 tcenter" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="mod_title bdcolor"> <div class="mod_word fcolor font50 line2em b"> <div class="oneline"> <div class="dhidden">更多相关榜单</div> </div> <span class="mod_s left"> <i class="bgcolor mod_line"></i> <i class="rotade45 mod_kuang bdcolor"><i 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class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15262113388_300x300.png_20_20.jpg" />水产海鲜</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_6643.html" title="畜禽产品" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15262197872_300x300.png_20_20.jpg" />畜禽产品</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_8216.html" title="方便速食" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15263078659_300x300.png_20_20.jpg" />方便速食</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_4499.html" title="糕点零食" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15261650400_300x300.png_20_20.jpg" />糕点零食</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_6638.html" title="酒水饮料" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15262128323_300x300.png_20_20.jpg" />酒水饮料</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_10706.html" title="饮食健康" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15273154489_300x300.png_20_20.jpg" />饮食健康</a> </div> <div class="clear"></div> </dd> </dl> <dl class="blockinfo rightlaylist2 col3"> <dt class="c666 dt">地方特产</dt> <dd> <div class="item"> <a href="https://www.maigoo.com/goomai/278952.html" title="特产百强" target="_blank" class="bgfff color6 dhidden line18em">特产百强</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/425680.html" title="各地特产" target="_blank" class="bgfff color6 dhidden line18em">各地特产</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429579.html" title="养肾食物" target="_blank" class="bgfff color6 dhidden line18em">养肾食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429729.html" title="御寒食物" target="_blank" class="bgfff color6 dhidden line18em">御寒食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/428789.html" title="高端水果" target="_blank" class="bgfff color6 dhidden line18em">高端水果</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429221.html" title="营养坚果" target="_blank" class="bgfff color6 dhidden line18em">营养坚果</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429576.html" title="养心食物" target="_blank" class="bgfff color6 dhidden line18em">养心食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429541.html" title="养脾胃食物" target="_blank" class="bgfff color6 dhidden line18em">养脾胃食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429371.html" title="养生茶" target="_blank" class="bgfff color6 dhidden line18em">养生茶</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/378617.html" title="补钙食物" target="_blank" class="bgfff color6 dhidden line18em">补钙食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429193.html" title="黑发食物" target="_blank" class="bgfff color6 dhidden line18em">黑发食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429048.html" title="五谷杂粮" target="_blank" class="bgfff color6 dhidden line18em">五谷杂粮</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/428850.html" title="各地水果" target="_blank" class="bgfff color6 dhidden line18em">各地水果</a> </div> <div class="item"> <a href="https://www.maigoo.com/goomai/216277.html" title="各地美食" target="_blank" class="bgfff color6 dhidden line18em">各地美食</a> </div> <div class="item"> <a href="https://www.maigoo.com/goomai/210347.html" title="中国菜系" target="_blank" class="bgfff color6 dhidden line18em">中国菜系</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/435971.html" title="养肺食物" target="_blank" class="bgfff color6 dhidden line18em">养肺食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429336.html" title="富硒食品" target="_blank" class="bgfff color6 dhidden line18em">富硒食品</a> </div> <div class="item"> <a href="https://www.maigoo.com/goomai/225799.html" title="中药食材" target="_blank" class="bgfff color6 dhidden line18em">中药食材</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429038.html" title="营养干货" target="_blank" class="bgfff color6 dhidden line18em">营养干货</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429042.html" title="养生豆类" target="_blank" class="bgfff color6 dhidden line18em">养生豆类</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429023.html" title="养生瓜果" target="_blank" class="bgfff color6 dhidden line18em">养生瓜果</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429044.html" title="营养豆制品" target="_blank" class="bgfff color6 dhidden line18em">营养豆制品</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429020.html" title="营养冲调粉" target="_blank" class="bgfff color6 dhidden line18em">营养冲调粉</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429025.html" title="根薯类食物" target="_blank" class="bgfff color6 dhidden line18em">根薯类食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429590.html" title="养肝蔬菜" target="_blank" class="bgfff color6 dhidden line18em">养肝蔬菜</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429330.html" title="白色蔬菜" target="_blank" class="bgfff color6 dhidden line18em">白色蔬菜</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429585.html" title="黑色蔬菜" target="_blank" class="bgfff color6 dhidden line18em">黑色蔬菜</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429583.html" title="黄色蔬菜" target="_blank" class="bgfff color6 dhidden line18em">黄色蔬菜</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429542.html" title="红色蔬菜" target="_blank" class="bgfff color6 dhidden line18em">红色蔬菜</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429573.html" title="绿色食物" target="_blank" class="bgfff color6 dhidden line18em">绿色食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429578.html" title="白色食物" target="_blank" class="bgfff color6 dhidden line18em">白色食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429563.html" title="五色茶" target="_blank" class="bgfff color6 dhidden line18em">五色茶</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429562.html" title="解郁花茶" target="_blank" class="bgfff color6 dhidden line18em">解郁花茶</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429223.html" title="蜜饯果脯" target="_blank" class="bgfff color6 dhidden line18em">蜜饯果脯</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429185.html" title="原浆果汁" target="_blank" class="bgfff color6 dhidden line18em">原浆果汁</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429188.html" title="包装熟食" target="_blank" class="bgfff color6 dhidden line18em">包装熟食</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429761.html" title="长寿水果" target="_blank" class="bgfff color6 dhidden line18em">长寿水果</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429341.html" title="抗衰老水果" target="_blank" class="bgfff color6 dhidden line18em">抗衰老水果</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/424527.html" title="人参" target="_blank" class="bgfff color6 dhidden line18em">人参</a> </div> <div class="item"> <a href="https://www.maigoo.com/maigoo/045yb_index.html" title="特色月饼" target="_blank" class="bgfff color6 dhidden line18em">特色月饼</a> </div> <div class="item"> <a href="https://www.maigoo.com/maigoo/035cz_index.htm" title="大闸蟹" target="_blank" class="bgfff color6 dhidden line18em">大闸蟹</a> </div> <div class="clear"></div> </dd> </dl> <dl 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title="中隅涂料"><img src="https://image.maigoo.com/upload/images/20250311/15311783951_207x90.gif" /></a></div> <div class="item"> <a href="https://www.maigoo.com/brand/78761.html" target="_blank" title="Rikett丽杰"><img src="https://image.maigoo.com/upload/images/20201005/11233526844_207x90.gif" /></a></div> <div class="clear"></div> </div> </li> </ul> </div> </div> </dd> </dl> <dl class="blockinfo adsrbrand"> <dd> <div class="itembox"> <div class="ajaxload" paramstr="ads_rbrand,catid:10692"></div> </div> </dd> </dl> <dl class="blockinfo rightlaylist2 col3"> <dt class="c666 dt">精华推荐</dt> <dd> <div class="item"> <a href="https://www.maigoo.com/maigoo/4871zxjz_index.html" title="装修居住" target="_blank" class="bgfff color6 dhidden line18em">装修居住</a> </div> <div class="item"> <a href="https://www.maigoo.com/maigoo/5137fwfw_index.html" title="房屋服务" target="_blank" class="bgfff color6 dhidden line18em">房屋服务</a> </div> <div class="item"> <a href="https://www.maigoo.com/maigoo/2543hxmj_index.html" 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