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class="food-content-wrapper"><div class="recipe-wrap gel-wrap"><div class="gel-layout"><div class="recipe-main-info gel-layout__item gel-1/1 gel-2/3@l"><div class="gel-layout"><div class="gel-layout__item gel-1/1 gel-2/3@m gel-3/4@l recipe-title--small-spacing"><h1 class="gel-trafalgar content-title__text">Chilli oil noodles with garlicky greens</h1></div></div><div class="recipe-ratings"><div><div class="recipe-ratings--cta gel-pica"><span class="recipe-ratings--loading-icon"></span><span class="recipe-ratings--loading-text">Loading</span></div></div></div><div class="recipe-leading-info"><div class="gel-layout"><div class="gel-layout__item gel-1/1 gel-3/4@l"><div class="recipe-media"><div class="recipe-media__image responsive-image-container__16/9"><img alt="Chilli oil noodles with garlicky greens" class="" src="https://web.archive.org/web/20220321082510im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/chilli_oil_noodles_with_40260_16x9.jpg" srcset="https://web.archive.org/web/20220321082510im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/chilli_oil_noodles_with_40260_16x9.jpg 160w, https://web.archive.org/web/20220321082510im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/chilli_oil_noodles_with_40260_16x9.jpg 208w, https://web.archive.org/web/20220321082510im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/chilli_oil_noodles_with_40260_16x9.jpg 320w, https://web.archive.org/web/20220321082510im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/chilli_oil_noodles_with_40260_16x9.jpg 448w, https://web.archive.org/web/20220321082510im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/chilli_oil_noodles_with_40260_16x9.jpg 608w, https://web.archive.org/web/20220321082510im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/chilli_oil_noodles_with_40260_16x9.jpg 832w, https://web.archive.org/web/20220321082510im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/chilli_oil_noodles_with_40260_16x9.jpg 1600w"/></div></div><div class="recipe-leading-info__main-metadata"><div class="gel-layout"><div class="recipe-metadata-wrap gel-layout__item gel-1/2 gel-1/1@l gel-pica"><p class="recipe-metadata__heading gel-long-primer">Preparation time</p><p class="recipe-metadata__prep-time" content="PT30M">less than 30 mins</p></div><div class="recipe-metadata-wrap gel-layout__item gel-1/2 gel-1/1@l gel-pica"><p class="recipe-metadata__heading gel-long-primer">Cooking time</p><p class="recipe-metadata__cook-time" content="PT30M">10 to 30 mins</p></div><div class="recipe-metadata-wrap gel-layout__item gel-1/2 gel-1/1@l gel-pica"><p class="recipe-metadata__heading gel-long-primer">Serves</p><p class="recipe-metadata__serving">Serves 2</p></div><div class="recipe-metadata-wrap gel-layout__item gel-1/2 gel-1/1@l gel-pica"><p class="recipe-metadata__heading gel-long-primer">Dietary</p><div class="recipe-metadata__dietary"><a href="/web/20220321082510/https://www.bbc.co.uk/food/diets/vegetarian" class="recipe-metadata__dietary-vegetarian">聽<p class="recipe-metadata__dietary-vegetarian-text">Vegetarian</p></a></div></div></div></div><div class="recipe-description"><p class="recipe-description__text">This is a very quick and easy noodle dish to throw together, but the various elements of fresh greens, chilli oil and a soy-based sauce provide lots of interesting flavours.<br/><br/> Each serving provides 670 kcal, 28g fat (3.9g saturates), 72g carbohydrate (of which 7.9g sugars), 26g protein, 9.9g fibre, 4.6g salt.</p></div><div class="chef gel-brevier"><a class="chef__image-link" href="/web/20220321082510/https://www.bbc.co.uk/food/chefs/seema_pankhania" title="Seema Pankhania"><div class="chef__image"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220321082510/https://ichef.bbci.co.uk/food/ic/food_1x1_72/chefs/seema_pankhania_1x1.jpg" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220321082510im_/https://ichef.bbci.co.uk/food/ic/food_1x1_72/chefs/seema_pankhania_1x1.jpg"/></noscript></div></a><div class="chef__about"><div class="chef__name"><span class="gel-brevier-bold">By</span> <a class="chef__link" href="/web/20220321082510/https://www.bbc.co.uk/food/chefs/seema_pankhania">Seema Pankhania</a></div></div></div><div class="recipe-actions gel-layout"><div class="recipe-actions-wrap gel-layout__item gel-1/1 gel-1/2@m" id="share-component-btn-container"><div class="ec-share-tools"><button class="ec-share-button ec-share-button__share"><span class="ec-share-icon__svg"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewbox="0 0 32 32"><path d="M6.8 22.2c1.6 0 3-.7 4-1.8l9 4.8c-.1.4-.2.8-.2 1.3 0 3 2.5 5.5 5.5 5.5s5.5-2.4 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class="recipe-actions-link__button gel-long-primer" disabled="" id="add-to-favourites-button" name="favouritesLink" type="button"><span name="favouritesLinkIcon" class="recipe-actions__favourites-icon recipe-actions__adding-favourites-icon"></span>Loading </button></div></div><div class="recipe-actions-wrap gel-layout__item gel-1/1 gel-1/2@m gel-long-primer"><p class="my-favourites-recipes__start-adding recipe-actions-text--button"><a class="recipe-actions-link__button" href="/web/20220321082510/https://www.bbc.co.uk/food/recipes/chilli_oil_noodles_with_40260/shopping-list"><span class="recipe-actions__shopping-list-icon"></span>Shopping list</a></p></div><div class="recipe-actions-wrap gel-layout__item gel-1/1 gel-1/2@m gel-long-primer"><div class="my-favourites-recipes__start-adding recipe-actions-text--button"><button class="recipe-actions-link__button" id="print-recipe-button" name="printButton" type="button"><span class="recipe-actions__print-link-icon"></span>Print recipe</button></div></div></div></div><div class="gel-layout__item gel-1/4 recipe-leading-info__side-bar"><div class="gel-layout"><div class="recipe-metadata-wrap gel-layout__item gel-1/2 gel-1/1@l gel-pica"><p class="recipe-metadata__heading gel-long-primer">Preparation time</p><p class="recipe-metadata__prep-time" content="PT30M">less than 30 mins</p></div><div class="recipe-metadata-wrap gel-layout__item gel-1/2 gel-1/1@l gel-pica"><p class="recipe-metadata__heading gel-long-primer">Cooking time</p><p class="recipe-metadata__cook-time" content="PT30M">10 to 30 mins</p></div><div class="recipe-metadata-wrap gel-layout__item gel-1/2 gel-1/1@l gel-pica"><p class="recipe-metadata__heading gel-long-primer">Serves</p><p class="recipe-metadata__serving">Serves 2</p></div><div class="recipe-metadata-wrap gel-layout__item gel-1/2 gel-1/1@l gel-pica"><p class="recipe-metadata__heading gel-long-primer">Dietary</p><div class="recipe-metadata__dietary"><a href="/web/20220321082510/https://www.bbc.co.uk/food/diets/vegetarian" class="recipe-metadata__dietary-vegetarian">聽<p class="recipe-metadata__dietary-vegetarian-text">Vegetarian</p></a></div></div></div></div></div></div><div class="gel-layout recipe-ingredient-list"><div class="gel-layout__item"><div class="recipe-ingredients-wrapper"><h2 class="recipe-ingredients__heading gel-double-pica">Ingredients</h2><h3 class="recipe-ingredients__sub-heading gel-great-primer-bold">For the sauce</h3><ul class="recipe-ingredients__list"><li class="recipe-ingredients__list-item">1 tbsp light <a href="/web/20220321082510/https://www.bbc.co.uk/food/soy_sauce" class="recipe-ingredients__link">soy sauce</a></li><li class="recipe-ingredients__list-item">录 tsp ground <a href="/web/20220321082510/https://www.bbc.co.uk/food/black_pepper" class="recipe-ingredients__link">black pepper</a></li><li class="recipe-ingredients__list-item">陆 tsp <a href="/web/20220321082510/https://www.bbc.co.uk/food/cornflour" class="recipe-ingredients__link">cornflour</a></li></ul><h3 class="recipe-ingredients__sub-heading gel-great-primer-bold">For the chilli oil</h3><ul class="recipe-ingredients__list"><li class="recipe-ingredients__list-item">2 <a href="/web/20220321082510/https://www.bbc.co.uk/food/garlic" class="recipe-ingredients__link">garlic</a> cloves, grated</li><li class="recipe-ingredients__list-item">5cm/2in piece fresh root <a href="/web/20220321082510/https://www.bbc.co.uk/food/ginger" class="recipe-ingredients__link">ginger</a>, peeled and grated</li><li class="recipe-ingredients__list-item">1 tsp <a href="/web/20220321082510/https://www.bbc.co.uk/food/chilli" class="recipe-ingredients__link">chilli</a> flakes</li><li class="recipe-ingredients__list-item">2 tbsp <a href="/web/20220321082510/https://www.bbc.co.uk/food/vegetable_oil" class="recipe-ingredients__link">vegetable oil</a></li><li class="recipe-ingredients__list-item">1 tbsp light <a href="/web/20220321082510/https://www.bbc.co.uk/food/soy_sauce" class="recipe-ingredients__link">soy sauce</a> </li><li class="recipe-ingredients__list-item">1 tbsp <a href="/web/20220321082510/https://www.bbc.co.uk/food/balsamic_vinegar" class="recipe-ingredients__link">balsamic vinegar</a></li></ul><h3 class="recipe-ingredients__sub-heading gel-great-primer-bold">For the noodles</h3><ul class="recipe-ingredients__list"><li class="recipe-ingredients__list-item">150g/5陆oz <a href="/web/20220321082510/https://www.bbc.co.uk/food/kale" class="recipe-ingredients__link">kale</a>, roughly chopped</li><li class="recipe-ingredients__list-item">150g/5陆oz baby leaf <a href="/web/20220321082510/https://www.bbc.co.uk/food/spinach" class="recipe-ingredients__link">spinach</a></li><li class="recipe-ingredients__list-item">200g/7oz wholewheat <a href="/web/20220321082510/https://www.bbc.co.uk/food/noodle" class="recipe-ingredients__link">noodles</a> </li><li class="recipe-ingredients__list-item">1陆 tsp <a href="/web/20220321082510/https://www.bbc.co.uk/food/vegetable_oil" class="recipe-ingredients__link">vegetable oil</a></li><li class="recipe-ingredients__list-item">3 <a href="/web/20220321082510/https://www.bbc.co.uk/food/garlic" class="recipe-ingredients__link">garlic</a> cloves, roughly chopped</li><li class="recipe-ingredients__list-item"><a href="/web/20220321082510/https://www.bbc.co.uk/food/salt" class="recipe-ingredients__link">salt</a></li></ul><h3 class="recipe-ingredients__sub-heading gel-great-primer-bold">For the crispy eggs</h3><ul class="recipe-ingredients__list"><li class="recipe-ingredients__list-item">1陆 tsp <a href="/web/20220321082510/https://www.bbc.co.uk/food/vegetable_oil" class="recipe-ingredients__link">vegetable oil</a></li><li class="recipe-ingredients__list-item">2 medium free-range <a href="/web/20220321082510/https://www.bbc.co.uk/food/egg" class="recipe-ingredients__link">eggs</a></li></ul></div></div></div><div class="gel-layout"><div class="recipe-quick-links gel-layout__item gel-1/1"><div class="recipe-quick-links-wrapper"><a href="#recipe-tips" class="recipe-quick-link recipe-quick-link--tips gel-long-primer"><span class="recipe-quick-link__icon"></span><span class="recipe-quick-link__text">Recipe tips</span></a></div></div></div><div class="gel-layout recipe-method-list"><div class="recipe-method gel-layout__item"><div class="recipe-method-wrapper"><h2 class="recipe-method__heading gel-double-pica">Method</h2><ol class="recipe-method__list"><li class="recipe-method__list-item"><p class="recipe-method__list-item-text">To make the sauce, combine the ingredients with 2 tablespoons of water in a small bowl. Set aside. </p></li><li class="recipe-method__list-item"><p class="recipe-method__list-item-text">To make the chilli oil, put the garlic, ginger and chilli flakes in a small heatproof bowl. Heat the oil in a wok until smoking, then carefully pour into the bowl. Stir in the soy sauce and balsamic vinegar and set aside to infuse.</p></li><li class="recipe-method__list-item"><p class="recipe-method__list-item-text">To make the noodles, bring a large saucepan of salted water to the boil, add the kale and cook for 1 minute. Add the spinach, cook for a further minute, then use a sieve or slotted spoon to remove the greens (save the water for cooking the noodles). Leave to cool slightly, then squeeze out as much excess water as possible. Meanwhile, bring the water back to the boil, add the noodles and cook according to the packet instructions.</p></li><li class="recipe-method__list-item"><p class="recipe-method__list-item-text">Heat the oil in a wok over a high heat, add the garlic, stir-fry for 1 minute and then add the greens. Toss everything together, then pour in the sauce and let everything bubble up for a minute. Drain the noodles, add to the wok and toss together. Add the chilli oil to taste, reserving any leftover oil, and divide between warm serving bowls.</p></li><li class="recipe-method__list-item"><p class="recipe-method__list-item-text">To make the eggs, heat the oil in a small frying pan and fry the eggs until the whites are set and crispy around the edges, but the yolks are still runny. Top each bowl of noodles with a crispy egg and serve with the remaining chilli oil.</p></li></ol></div></div></div><div id="recipe-tips" class="recipe-extra-information__wrapper gel-wrap"><div class="recipe-extra-information__item gel-layout"><div class="gel-layout__item gel-1/1"><span class="recipe-extra-information__icon recipe-extra-information__icon--tips"></span><h3 class="recipe-extra-information__title gel-great-primer-bold">Recipe Tips</h3><p class="recipe-extra-information__text gel-pica">You can make more of the chilli oil and store it in the fridge for up to 2 weeks. Drizzle over rice or vegetables for a spicy kick.</p></div></div></div></div><div class="grid-list-wrapper gel-layout__item gel-1/1 gel-1/3@l"><a class="seasonal-promo-block" href="/web/20220321082510/https://www.bbc.co.uk/food/occasions/easter" style="background-image:url(https://web.archive.org/web/20220321082510im_/https://food-images.files.bbci.co.uk/food/timed_promos/easter1.jpg)"><div><p class="seasonal-promo-block__title gel-double-pica-bold" style="color:#404040">Easter</p><p class="gel-double-pica seasonal-promo-block__recipes" style="color:#404040">Recipes <span class="icon icon--next" aria-label="Next"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 32 32"><polygon points="26,16 0,0 0,7.2 14.6,16 0,24.8 0,32"></polygon></svg></span></p></div></a><div class="grid-list-panel--dark"><div class="grid-list-panel__item"><div class="related-recipes__content gel-wrap"><div class="related-recipes__item related-recipes__item--primary"><h2 class="related-recipes__header 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salt.","image":["https://web.archive.org/web/20220321082510/https://food-images.files.bbci.co.uk/food/recipes/chilli_oil_noodles_with_40260_16x9.jpg"],"keywords":"quick, easy egg suppers, healthy all year, healthy on a budget, healthy recipes for two, healthy stir-fries, noodles for students, noodle bowls, oodles of noodles, quick vegetarian, vegetarian noodle, wholemeal rice, pasta and flour, student food, kale, dairy free, healthy, nut free, pregnancy friendly, vegetarian","name":"Chilli oil noodles with garlicky greens","nutrition":{"calories":"670kcal","carbohydrateContent":"72g","fatContent":"28g","fiberContent":"9.9g","proteinContent":"26g","saturatedFatContent":"3.9g","sugarContent":"7.9g"},"prepTime":"PT30M","recipeCategory":"Main course","recipeIngredient":["1 tbsp light soy sauce","录 tsp ground black pepper","陆 tsp cornflour","2 garlic cloves, grated","5cm/2in piece fresh root ginger, peeled and grated","1 tsp chilli flakes","2 tbsp vegetable oil","1 tbsp light soy sauce ","1 tbsp balsamic vinegar","150g/5陆oz kale, roughly chopped","150g/5陆oz baby leaf spinach","200g/7oz wholewheat noodles ","1陆 tsp vegetable oil","3 garlic cloves, roughly chopped","salt","1陆 tsp vegetable oil","2 medium free-range eggs"],"recipeInstructions":["To make the sauce, combine the ingredients with 2 tablespoons of water in a small bowl. Set aside. ","To make the chilli oil, put the garlic, ginger and chilli flakes in a small heatproof bowl. Heat the oil in a wok until smoking, then carefully pour into the bowl. Stir in the soy sauce and balsamic vinegar and set aside to infuse.","To make the noodles, bring a large saucepan of salted water to the boil, add the kale and cook for 1 minute. Add the spinach, cook for a further minute, then use a sieve or slotted spoon to remove the greens (save the water for cooking the noodles). Leave to cool slightly, then squeeze out as much excess water as possible. Meanwhile, bring the water back to the boil, add the noodles and cook according to the packet instructions.","Heat the oil in a wok over a high heat, add the garlic, stir-fry for 1 minute and then add the greens. Toss everything together, then pour in the sauce and let everything bubble up for a minute. Drain the noodles, add to the wok and toss together. Add the chilli oil to taste, reserving any leftover oil, and divide between warm serving bowls.","To make the eggs, heat the oil in a small frying pan and fry the eggs until the whites are set and crispy around the edges, but the yolks are still runny. Top each bowl of noodles with a crispy egg and serve with the remaining chilli oil."],"recipeYield":"Serves 2","suitableForDiet":["https://web.archive.org/web/20220321082510/http://schema.org/LowLactoseDiet","https://web.archive.org/web/20220321082510/http://schema.org/LowCalorieDiet","https://web.archive.org/web/20220321082510/http://schema.org/VegetarianDiet"]}</script><script type="application/ld+json">{"@context":"https://web.archive.org/web/20220321082510/https://schema.org","@type":"WebSite","url":"https://web.archive.org/web/20220321082510/https://www.bbc.co.uk/food","potentialAction":[{"@type":"SearchAction","target":"https://web.archive.org/web/20220321082510/https://www.bbc.co.uk/food/search?q={query}","query-input":"required name=query"}]}</script></div> </div> <div id="orb-footer" class="orb-footer" dir="ltr"> <div id="navp-orb-footer-promo"></div><aside role="complementary"><div id="orb-aside" class="orb-nav-sec b-r b-g-p"><div class="orb-footer-inner" role="navigation" aria-label="BBC"><h2 class="orb-footer-lead">Explore the BBC</h2><div class="orb-footer-primary-links"><ul><li class="orb-nav-home"><a href="https://web.archive.org/web/20220321082510/https://www.bbc.co.uk/"><span>Home</span></a></li><li class="orb-nav-news"><a href="https://web.archive.org/web/20220321082510/https://www.bbc.co.uk/news"><span>News</span></a></li><li class="orb-nav-sport"><a href="https://web.archive.org/web/20220321082510/https://www.bbc.co.uk/sport"><span>Sport</span></a></li><li class="orb-nav-weather"><a href="https://web.archive.org/web/20220321082510/https://www.bbc.co.uk/weather"><span>Weather</span></a></li><li class="orb-nav-iplayer"><a href="https://web.archive.org/web/20220321082510/https://www.bbc.co.uk/iplayer"><span>iPlayer</span></a></li><li class="orb-nav-sounds"><a href="https://web.archive.org/web/20220321082510/https://www.bbc.co.uk/sounds"><span>Sounds</span></a></li><li class="orb-nav-bitesize"><a href="https://web.archive.org/web/20220321082510/https://www.bbc.co.uk/bitesize"><span>Bitesize</span></a></li><li class="orb-nav-cbeebies"><a href="https://web.archive.org/web/20220321082510/https://www.bbc.co.uk/cbeebies"><span>CBeebies</span></a></li><li class="orb-nav-cbbc"><a href="https://web.archive.org/web/20220321082510/https://www.bbc.co.uk/cbbc"><span>CBBC</span></a></li><li class="orb-nav-food"><a href="https://web.archive.org/web/20220321082510/https://www.bbc.co.uk/food"><span>Food</span></a></li></ul></div></div></div></aside><footer role="contentinfo"><div id="orb-contentinfo" class="orb-nav-sec b-r b-g-p"><script>window.orb = window.orb || {}; 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class=\"recipe-ingredients__link\"\u003Evegetable oil\u003C\u002Fa\u003E","technique":null,"foods":[{"id":"vegetable_oil","isKeyIngredient":"false","title":"vegetable oil","supermarketLocation":"Cooking ingredients"}]},{"text":"3 \u003Ca href=\"\u002Ffood\u002Fgarlic\" class=\"recipe-ingredients__link\"\u003Egarlic\u003C\u002Fa\u003E cloves, roughly chopped","technique":null,"foods":[{"id":"garlic","isKeyIngredient":"false","title":"garlic","supermarketLocation":"Fruit and vegetables"}]},{"text":"\u003Ca href=\"\u002Ffood\u002Fsalt\" class=\"recipe-ingredients__link\"\u003Esalt\u003C\u002Fa\u003E","technique":null,"foods":[{"id":"salt","isKeyIngredient":"false","title":"salt","supermarketLocation":"Cooking ingredients"}]}]},{"title":"For the crispy eggs","ingredients":[{"text":"1陆 tsp \u003Ca href=\"\u002Ffood\u002Fvegetable_oil\" class=\"recipe-ingredients__link\"\u003Evegetable oil\u003C\u002Fa\u003E","technique":null,"foods":[{"id":"vegetable_oil","isKeyIngredient":"false","title":"vegetable oil","supermarketLocation":"Cooking ingredients"}]},{"text":"2 medium free-range \u003Ca href=\"\u002Ffood\u002Fegg\" class=\"recipe-ingredients__link\"\u003Eeggs\u003C\u002Fa\u003E","technique":null,"foods":[{"id":"egg","isKeyIngredient":"false","title":"egg","supermarketLocation":"Dairy, eggs and chilled"}]}]}],"stagesWithoutLinks":[{"title":"For the sauce","ingredients":[{"text":"1 tbsp light soy sauce","technique":null,"foods":[{"id":"soy_sauce","isKeyIngredient":"false","title":"soy sauce","supermarketLocation":"Cooking ingredients"}]},{"text":"录 tsp ground black pepper","technique":null,"foods":[{"id":"black_pepper","isKeyIngredient":"false","title":"black pepper","supermarketLocation":"Cooking ingredients"}]},{"text":"陆 tsp cornflour","technique":null,"foods":[{"id":"cornflour","isKeyIngredient":"false","title":"cornflour","supermarketLocation":"Cooking 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