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ability to help them be more creative by encouraging play.</p>\n<p>&amp;nbsp;</p>&quot;,&quot;shortSummary&quot;:&quot;Screen time for school-aged children decreases their ability to imagine the world.&quot;,&quot;shortTitle&quot;:&quot;How screen time affects children&quot;,&quot;summary&quot;:&quot;Screen time for school-aged children decreases their ability to imagine the world, or the so-called 'mental imagery' skills.\n \nBut as Melissa Hogenboom explores, we have the ability to help them be more creative by encouraging play.&quot;,&quot;title&quot;:&quot;Why the way our children watch screens matters&quot;,&quot;topicTitle&quot;:&quot;Technology&quot;},{&quot;contributor&quot;:{&quot;id&quot;:&quot;bbc-reel&quot;,&quot;logo&quot;:&quot;https://ychef.files.bbci.co.uk/$recipe/p06kyjc9.jpg&quot;,&quot;siteUrl&quot;:&quot;https://www.bbc.com/reel/&quot;,&quot;title&quot;:&quot;BBC Reel&quot;},&quot;displayDate&quot;:&quot;2020-07-07&quot;,&quot;duration&quot;:163,&quot;image&quot;:&quot;https://ychef.files.bbci.co.uk/$recipe/p08jyz6h.jpg&quot;,&quot;linkType&quot;:&quot;video&quot;,&quot;linkUri&quot;:&quot;/video/p08jyxn7/if-you-want-to-succeed-stop-trying-to-win&quot;,&quot;previewSmpData&quot;:{&quot;holdingImageURL&quot;:&quot;https://ychef.files.bbci.co.uk/$recipe/p08jyxw4.jpg&quot;,&quot;items&quot;:[{&quot;duration&quot;:10,&quot;kind&quot;:&quot;programme&quot;,&quot;versionID&quot;:&quot;p08jyxtl&quot;}],&quot;title&quot;:&quot;success ambient&quot;},&quot;rtShortSummary&quot;:&quot;<p>What if the way to succeed was to stop trying to win?</p>&quot;,&quot;rtSummary&quot;:&quot;<p>What if the way to succeed was to stop trying to win?</p>\n<p>The idea comes from a statistician called Simon Ramo who was fascinated by tennis, and it turns out one of his insights about the game is very useful for life in general. He argued that while professional tennis players try and win points, a better strategy for amateurs is to simply avoid losing points.</p>\n<p><em>Video by Brendan Miller</em></p>&quot;,&quot;shortSummary&quot;:&quot;What if the way to succeed was to stop trying to win?&quot;,&quot;shortTitle&quot;:&quot;Why you should stop trying to win&quot;,&quot;summary&quot;:&quot;What if the way to succeed was to stop trying to win?\n \nThe idea comes from a statistician called Simon Ramo who was fascinated by tennis, and it turns out one of his insights about the game is very useful for life in general. He argued that while professional tennis players try and win points, a better strategy for amateurs is to simply avoid losing points.\n \nVideo by Brendan Miller&quot;,&quot;title&quot;:&quot;If you want to succeed, stop trying to win&quot;,&quot;topicTitle&quot;:&quot;Psychology&quot;},{&quot;contributor&quot;:{&quot;id&quot;:&quot;bbc-reel&quot;,&quot;logo&quot;:&quot;https://ychef.files.bbci.co.uk/$recipe/p06kyjc9.jpg&quot;,&quot;siteUrl&quot;:&quot;https://www.bbc.com/reel/&quot;,&quot;title&quot;:&quot;BBC Reel&quot;},&quot;displayDate&quot;:&quot;2020-07-06&quot;,&quot;image&quot;:&quot;https://ychef.files.bbci.co.uk/$recipe/p08k0dhw.jpg&quot;,&quot;linkType&quot;:&quot;video&quot;,&quot;linkUri&quot;:&quot;/video/p08jrcp9/the-simple-stress-buster-that-could-change-your-life&quot;,&quot;previewSmpData&quot;:{&quot;holdingImageURL&quot;:&quot;https://ychef.files.bbci.co.uk/$recipe/p08jz9cm.jpg&quot;,&quot;items&quot;:[{&quot;duration&quot;:10,&quot;kind&quot;:&quot;programme&quot;,&quot;versionID&quot;:&quot;p08jrdb3&quot;}],&quot;title&quot;:&quot;Laughter Yoga: AMBIENT&quot;},&quot;rtShortSummary&quot;:&quot;<p>Sandro Lobo, a Brazilian Laughter Yoga instructor, shows us how to trick ourselves into laughing, without reason.</p>&quot;,&quot;rtSummary&quot;:&quot;<p>Can the brain differentiate a fake laugh from a real laugh? Sandro Lobo, a Brazilian Laughter Yoga instructor, believes not.</p>\n<p>He uses body movements and 'children's spirit exercises' with yoga breathing to make people laugh for no reason. The purpose is to bring more health, well-being, awareness and happiness into people's lives.</p>\n<p><em>Video Journalist: Dirceu Neto<br />Commissioned by: Griesham Taan<br /></em></p>&quot;,&quot;shortSummary&quot;:&quot;Sandro Lobo, a Brazilian Laughter Yoga instructor, shows us how to trick ourselves into laughing, without reason.&quot;,&quot;shortTitle&quot;:&quot;The simple stress-buster&quot;,&quot;summary&quot;:&quot;Can the brain differentiate a fake laugh from a real laugh? Sandro Lobo, a Brazilian Laughter Yoga instructor, believes not.\n \nHe uses body movements and 'children's spirit exercises' with yoga breathing to make people laugh for no reason. The purpose is to bring more health, well-being, awareness and happiness into people's lives.\n \nVideo Journalist: Dirceu Neto\nCommissioned by: Griesham Taan&quot;,&quot;title&quot;:&quot;The simple stress-buster that could change your life&quot;,&quot;topicTitle&quot;:&quot;Mind&quot;},{&quot;backgroundImage&quot;:&quot;https://ychef.files.bbci.co.uk/$recipe/p08jnkpr.jpg&quot;,&quot;contributor&quot;:{&quot;id&quot;:&quot;bbc-reel&quot;,&quot;logo&quot;:&quot;https://ychef.files.bbci.co.uk/$recipe/p06kyjc9.jpg&quot;,&quot;siteUrl&quot;:&quot;https://www.bbc.com/reel/&quot;,&quot;title&quot;:&quot;BBC Reel&quot;},&quot;displayDate&quot;:&quot;2020-07-01&quot;,&quot;duration&quot;:463,&quot;image&quot;:&quot;https://ychef.files.bbci.co.uk/$recipe/p08j0g85.jpg&quot;,&quot;linkType&quot;:&quot;video&quot;,&quot;linkUri&quot;:&quot;/video/p08j0ftz/why-i-decided-to-live-with-my-ex-husband&quot;,&quot;previewSmpData&quot;:{&quot;holdingImageURL&quot;:&quot;https://ychef.files.bbci.co.uk/$recipe/p08j43ll.jpg&quot;,&quot;items&quot;:[{&quot;duration&quot;:10,&quot;kind&quot;:&quot;programme&quot;,&quot;versionID&quot;:&quot;p08j43jg&quot;}],&quot;title&quot;:&quot;Love in Russian 4 LOOP&quot;},&quot;rtShortSummary&quot;:&quot;<p>Since 2012, Nobel prize writer Svetlana Alexievich has talked about love with hundreds of people in Russia.</p>&quot;,&quot;rtSummary&quot;:&quot;<p>Since 2012, Nobel prize writer Svetlana Alexievich has interviewed hundreds of people in Russia for her upcoming book about love. Each time, the writer also explores a chapter in the history of the country. In this excerpt, Alexievich meets a woman who chose an unconventional arrangement with her ex-husband.</p>\n<p><em>Excerpts from the film Lyubov - Love in Russian by Staffan Jul&amp;eacute;n and Svetlana Alexievich</em></p>&quot;,&quot;shortSummary&quot;:&quot;Since 2012, Nobel prize writer Svetlana Alexievich has talked about love with hundreds of people in Russia.&quot;,&quot;shortTitle&quot;:&quot;Living with my ex-husband&quot;,&quot;summary&quot;:&quot;Since 2012, Nobel prize writer Svetlana Alexievich has interviewed hundreds of people in Russia for her upcoming book about love. Each time, the writer also explores a chapter in the history of the country. In this excerpt, Alexievich meets a woman who chose an unconventional arrangement with her ex-husband.\n \nExcerpts from the film Lyubov - Love in Russian by Staffan Jul茅n and Svetlana Alexievich&quot;,&quot;title&quot;:&quot;Why I decided to live with my ex-husband&quot;,&quot;topicTitle&quot;:&quot;Documentaries&quot;},{&quot;contributor&quot;:{&quot;id&quot;:&quot;bbc-reel&quot;,&quot;logo&quot;:&quot;https://ychef.files.bbci.co.uk/$recipe/p06kyjc9.jpg&quot;,&quot;siteUrl&quot;:&quot;https://www.bbc.com/reel/&quot;,&quot;title&quot;:&quot;BBC Reel&quot;},&quot;displayDate&quot;:&quot;2020-06-30&quot;,&quot;duration&quot;:441,&quot;image&quot;:&quot;https://ychef.files.bbci.co.uk/$recipe/p08jgqhn.jpg&quot;,&quot;linkType&quot;:&quot;video&quot;,&quot;linkUri&quot;:&quot;/video/p08jgfdg/the-truth-about-christopher-columbus&quot;,&quot;previewSmpData&quot;:{&quot;holdingImageURL&quot;:&quot;https://ychef.files.bbci.co.uk/$recipe/p08jjctq.jpg&quot;,&quot;items&quot;:[{&quot;duration&quot;:14,&quot;kind&quot;:&quot;programme&quot;,&quot;versionID&quot;:&quot;p08jjcck&quot;}],&quot;title&quot;:&quot;Ambient - The truth about Christopher Columbus&quot;},&quot;rtShortSummary&quot;:&quot;<p>An ongoing DNA analysis may prove Christopher Columbus was not the man we thought he was.</p>&quot;,&quot;rtSummary&quot;:&quot;<p>For centuries, Christopher Columbus has been celebrated as the brave explorer who 'found' the New World.<br />But he had only found a part of the world new to Europeans. Many people with rich cultures and established languages already lived there.<br />His treatment of indigenous communities has been left out of the history books.<br />Now a new DNA analysis might help researchers understand the origins and the early life of this increasingly controversial historical figure.</p>\n<p><em>Video by Fernando Teixeira &amp;amp; Izabela Cardoso</em></p>&quot;,&quot;shortSummary&quot;:&quot;An ongoing DNA analysis may prove Christopher Columbus was not the man we thought he was.&quot;,&quot;shortTitle&quot;:&quot;Who was the real Christopher Columbus?&quot;,&quot;summary&quot;:&quot;For centuries, Christopher Columbus has been celebrated as the brave explorer who 'found' the New World.\nBut he had only found a part of the world new to Europeans. Many people with rich cultures and established languages already lived there.\nHis treatment of indigenous communities has been left out of the history books.\nNow a new DNA analysis might help researchers understand the origins and the early life of this increasingly controversial historical figure.\n \nVideo by Fernando Teixeira &amp; Izabela Cardoso&quot;,&quot;title&quot;:&quot;The truth about Christopher Columbus&quot;,&quot;topicTitle&quot;:&quot;History&quot;},{&quot;contributor&quot;:{&quot;id&quot;:&quot;bbc-reel&quot;,&quot;logo&quot;:&quot;https://ychef.files.bbci.co.uk/$recipe/p06kyjc9.jpg&quot;,&quot;siteUrl&quot;:&quot;https://www.bbc.com/reel/&quot;,&quot;title&quot;:&quot;BBC Reel&quot;},&quot;displayDate&quot;:&quot;2020-06-30&quot;,&quot;duration&quot;:178,&quot;image&quot;:&quot;https://ychef.files.bbci.co.uk/$recipe/p08jfkth.jpg&quot;,&quot;linkType&quot;:&quot;video&quot;,&quot;linkUri&quot;:&quot;/video/p08j3sc4/how-to-take-afternoon-tea-like-a-brit&quot;,&quot;previewSmpData&quot;:{&quot;holdingImageURL&quot;:&quot;https://ychef.files.bbci.co.uk/$recipe/p08jc56l.jpg&quot;,&quot;items&quot;:[{&quot;duration&quot;:12,&quot;kind&quot;:&quot;programme&quot;,&quot;versionID&quot;:&quot;p08jc4qg&quot;}],&quot;title&quot;:&quot;How to take afternoon tea like a Brit&quot;},&quot;rtShortSummary&quot;:&quot;<p>Perhaps it's not high on the bucket list, but cake eating is an essential life skill.</p>&quot;,&quot;rtSummary&quot;:&quot;<p>When faced with cake, tea and a fine selection of pastries, it's the question everyone wants to know - how do I make the ensuing binge look graceful? British etiquette expert William Hanson guides through the dos and don'ts.</p>&quot;,&quot;shortSummary&quot;:&quot;Perhaps it's not high on the bucket list, but cake eating is an essential life skill.&quot;,&quot;shortTitle&quot;:&quot;How to take afternoon tea like a Brit&quot;,&quot;summary&quot;:&quot;When faced with cake, tea and a fine selection of pastries, it's the question everyone wants to know - how do I make the ensuing binge look graceful? British etiquette expert William Hanson guides through the dos and don'ts.&quot;,&quot;title&quot;:&quot;How to take afternoon tea like a Brit&quot;,&quot;topicTitle&quot;:&quot;Food&quot;}],&quot;offset&quot;:0,&quot;total&quot;:6},&quot;uri&quot;:&quot;/&quot;,&quot;isUK&quot;:false,&quot;api&quot;:&quot;https://reelapi-ugas-a2.gnl-live.bbcverticals.com&quot;,&quot;breakpoint&quot;:0,&quot;showFestival&quot;:true,&quot;test&quot;:false}"></script> <script src="//web.archive.org/web/20200712093851js_/https://emp.bbci.co.uk/emp/bump-4/bump-4.js"></script> <script src="https://web.archive.org/web/20200712093851js_/https://static-web-assets.gnl-common.bbcverticals.com/reel/runtime~main.f448e279777b18523d29.js"></script> <script src="https://web.archive.org/web/20200712093851js_/https://static-web-assets.gnl-common.bbcverticals.com/reel/vendors~main.28ed763e94649f94fec9.js"></script> <script src="https://web.archive.org/web/20200712093851js_/https://static-web-assets.gnl-common.bbcverticals.com/reel/main.3bf6da7ca270a506f50b.js"></script> <script type="text/javascript"> (function(){ function loadChartbeat() { window._sf_endpt=(new Date()).getTime(); var e = document.createElement("script"); e.setAttribute("language", "javascript"); e.setAttribute("type", "text/javascript"); e.setAttribute('src', '//web.archive.org/web/20200712093851/https://static.chartbeat.com/js/chartbeat.js'); document.body.appendChild(e); } var oldonload = window.onload; window.onload = (typeof window.onload != "function") ? loadChartbeat : function() { oldonload(); loadChartbeat(); }; }()); </script> </div> <div id="orb-footer" class="orb-footer" dir="ltr"><div id="navp-orb-footer-promo"></div><aside role="complementary"><div id="orb-aside" class="orb-nav-sec b-r b-g-p"><div class="orb-footer-inner" role="navigation" aria-label="BBC"><h2 class="orb-footer-lead">Explore the BBC</h2><div class="orb-footer-primary-links"><ul><li class="orb-nav-home"><a href="https://web.archive.org/web/20200712093851/https://www.bbc.co.uk/">Home</a></li><li class="orb-nav-news"><a href="https://web.archive.org/web/20200712093851/https://www.bbc.co.uk/news">News</a></li><li class="orb-nav-sport"><a href="https://web.archive.org/web/20200712093851/https://www.bbc.co.uk/sport">Sport</a></li><li class="orb-nav-weather"><a href="https://web.archive.org/web/20200712093851/https://www.bbc.co.uk/weather">Weather</a></li><li class="orb-nav-iplayer"><a href="https://web.archive.org/web/20200712093851/https://www.bbc.co.uk/iplayer">iPlayer</a></li><li class="orb-nav-sounds"><a href="https://web.archive.org/web/20200712093851/https://www.bbc.co.uk/sounds">Sounds</a></li><li class="orb-nav-cbbc"><a href="https://web.archive.org/web/20200712093851/https://www.bbc.co.uk/cbbc">CBBC</a></li><li class="orb-nav-cbeebies"><a href="https://web.archive.org/web/20200712093851/https://www.bbc.co.uk/cbeebies">CBeebies</a></li><li class="orb-nav-food"><a href="https://web.archive.org/web/20200712093851/https://www.bbc.co.uk/food">Food</a></li><li class="orb-nav-bitesize"><a href="https://web.archive.org/web/20200712093851/https://www.bbc.co.uk/bitesize">Bitesize</a></li><li class="orb-nav-arts"><a href="https://web.archive.org/web/20200712093851/https://www.bbc.co.uk/arts">Arts</a></li><li class="orb-nav-taster"><a href="https://web.archive.org/web/20200712093851/https://www.bbc.co.uk/taster">Taster</a></li><li class="orb-nav-local"><a href="https://web.archive.org/web/20200712093851/https://www.bbc.co.uk/news/localnews">Local</a></li><li class="orb-nav-three"><a href="https://web.archive.org/web/20200712093851/https://www.bbc.co.uk/bbcthree">Three</a></li></ul></div></div></div></aside><footer role="contentinfo"><div id="orb-contentinfo" class="orb-nav-sec b-r b-g-p"><script>window.orb.worldwideFooterlinks = '<li class="orb-footer-ads"><a href="https://web.archive.org/web/20200712093851/https://advertising.bbcworldwide.com/">Advertise with us<'+'/a><'+'/li><li class="orb-footer-adchoices"><a href="https://web.archive.org/web/20200712093851/https://www.bbc.com/usingthebbc/cookies/how-can-i-change-my-bbc-cookie-settings/">AdChoices / Do Not Sell My Info<'+'/a><'+'/li>';</script><div class="orb-footer-inner"> <ul><li class="orb-footer-terms"><a href="https://web.archive.org/web/20200712093851/https://www.bbc.co.uk/usingthebbc/terms/">Terms of Use</a></li><li class="orb-footer-about"><a href="https://web.archive.org/web/20200712093851/https://www.bbc.co.uk/aboutthebbc">About the BBC</a></li><li class="orb-footer-privacy"><a href="https://web.archive.org/web/20200712093851/https://www.bbc.co.uk/usingthebbc/privacy/">Privacy Policy</a></li><li class="orb-footer-cookies"><a href="https://web.archive.org/web/20200712093851/https://www.bbc.co.uk/usingthebbc/cookies/">Cookies</a></li><li class="orb-footer-accessibility"><a href="https://web.archive.org/web/20200712093851/https://www.bbc.co.uk/accessibility/">Accessibility Help</a></li><li class="orb-footer-parental"><a href="https://web.archive.org/web/20200712093851/https://www.bbc.co.uk/guidance">Parental Guidance</a></li><li class="orb-footer-contact"><a href="https://web.archive.org/web/20200712093851/https://www.bbc.co.uk/contact">Contact the BBC</a></li><li class="orb-footer-newsletter"><a href="https://web.archive.org/web/20200712093851/https://www.bbc.co.uk/bbcnewsletter">Get Personalised Newsletters</a></li></ul><small><em class="orb-hilight">Copyright &copy; 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