Kumail Nanjiani Gym Workout: Exercise Machines He Wants in Hotel Gyms

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These are 2 workout machines he looks for — and 1 he hates to ...","image":{"@type":"ImageObject","url":"https://i.insider.com/673f73e59f2901eb60362991?width=1200&format=jpeg","width":1200,"height":900,"caption":"Comedian and actor Kumail Nanjiani said he scopes out hotel gyms before booking to make sure he has the right fitness equipment on his stand-up tour."},"name":"Kumail Nanjiani books hotels with good gyms. These are 2 workout machines he looks for — and 1 he hates to see.","datePublished":"2024-11-22T12:41:01Z","dateModified":"2024-11-22T12:41:01Z","description":"Kumail Nanjiani said he researches hotel gyms before he stays there, and will only book a room if they have the right equipment.","keywords":"Health, Fitness, Exercise, Travel","articleBody":"Kumail Nanjiani said making time to hit the gym is a big priority even as he's juggling a busy schedule for his stand-up tour.\"I love it very much. I need it. I can't do without working out now and I do it most days when I'm on the road,\" Nanjiani told Business Insider in an interview about his partnership with Quest Nutrition.The comedian and actor said he chooses hotels on tour based on what the hotel gym looks like, so he knows his favorite gym machines will be available and he can plan his workouts ahead of time.\"I'm like this all the time. When Emily and I go out to dinner, I already know what I'm going to get because I've looked at the menu,\" he said. \"When I'm walking into a gym in the hotel, I know exactly what they have, what I'm going to do, and how long it's going to take.The routine helps him fit an hour-long workout between checking into the hotel and getting to his show, with time to spare for a little relaxation.Nanjiani said the two pieces of fitness equipment he's most excited to see in a hotel gym are a leg press and a shoulder press machine.\"If I can have one or both of those, to me there's nothing better than that,\" he said.While Nanjiani's home gym is equipped with some weights, using a leg press is a treat. It offers the advantage of targeting the glutes, hamstrings, and quads from multiple angles.\"I love a leg press machine. I have a gym at my house, a very small gym. 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headline-semibold" data-e2e-name="image-caption" > <span class="image-caption-text">Comedian and actor Kumail Nanjiani said he scopes out hotel gyms before booking to make sure he has the right fitness equipment on his stand-up tour.</span> <span class="image-source-text"> <span class="image-source headline-regular" data-e2e-name="image-source" itemprop="creditText" > Kevin Winter/Getty Images </span> </span> </figcaption> </span> </figure> <div class="inline-backup-paywall desktop" data-component-type="inline-backup-paywall" style="display:none"> <span class="headline-semibold subscription-msg">This story is available exclusively to Business Insider subscribers. <a href="/subscription" class="subscription-link">Become an Insider</a> and start reading now.</span> <span class="headline-regular login-prompt">Have an account? <button class="login-prompt-btn">Log in</button>.</span> </div> <div> <section class="post-content typography " data-track-content="" data-post-type="post" > <div id="piano-inline-content-wrapper" data-piano-inline-content-wrapper data-user-status="anonymous" > <div data-component-type="content-lock" data-load-strategy="exclude"> <div class="content-lock-content"> <div class="in-post-sticky only-desktop"><div class="ad-callout-wrapper only-desktop"> <div class="ad-label headline-regular only-desktop">Advertisement</div> <div data-bi-ad="" id="gpt-post-health-desktop_in_post_ad-desktop-fluid-1" class="ad ad-wrapper fluid in-post only-desktop" data-force="" data-type="ad" data-adunit="businessinsider.desktop/post/in-content-1/health" data-secvert="" data-tag="health,fitness,exercise,travel,kumail-nanjiani,gym-equipment" data-authors="gabby-landsverk" data-region="Desktop In Post Ad" data-responsive="[{"browserLimit":[728,0],"slotSize":[[300,250],"fluid"]},{"browserLimit":[1260,0],"slotSize":[[728,90],[300,250],[800,480],[600,480],"fluid"]}]" data-tile-order="tile-1" data-url="/kumail-nanjiani-ideal-hotel-gym-tour-workouts-2-machines-2024-11" data-template="default" data-targeting="{"adunit":"businessinsider.desktop/post/in-content-1/health","region":"Desktop In Post Ad","tag":"health,fitness,exercise,travel,kumail-nanjiani,gym-equipment","template":"default","dvp_spos":"in-content-1","rawvert":""}" data-amazontamsizes="[[728,90],[300,250]]" data-not-lazy="" data-enable-ad-refresher="true" data-refresh-count="0"></div> </div></div><ul class="summary-list"><li>Comedian Kumail Nanjiani said working out is a key part of his self-care routine on tour.</li><li>He books hotels based on which have the best gym, including machines like a leg press.</li><li>Nanjiani said he steers clear of hotels that don't put much effort into their gyms.</li></ul><p>Kumail Nanjiani said <a target="_blank" class="" href="https://www.businessinsider.com/kumail-nanjiani-habits-stay-fit-healthy-tour-2024-11" data-analytics-product-module="body_link" rel="">making time to hit the gym</a> is a big priority even as he's juggling a busy schedule for his stand-up tour.</p><p>"I love it very much. I need it. I can't do without working out now and I do it most days when I'm on the road," Nanjiani told Business Insider in an interview about his partnership with <a target="_blank" class="" href="https://www.questnutrition.com/" data-analytics-product-module="body_link" rel=" nofollow">Quest Nutrition</a>.</p><div class="in-post-sticky only-desktop"><div class="ad-callout-wrapper only-desktop"> <div class="ad-label headline-regular only-desktop">Advertisement</div> <div data-bi-ad="" id="gpt-post-health-desktop_in_post_ad-desktop-fluid-2" class="ad ad-wrapper fluid in-post only-desktop" data-force="" data-type="ad" data-adunit="businessinsider.desktop/post/in-content-2/health" data-secvert="" data-tag="health,fitness,exercise,travel,kumail-nanjiani,gym-equipment" data-authors="gabby-landsverk" data-region="Desktop In Post Ad" data-responsive="[{"browserLimit":[728,0],"slotSize":[[300,250],"fluid"]},{"browserLimit":[1260,0],"slotSize":[[728,90],[300,250],[800,480],[600,480],"fluid"]}]" data-tile-order="tile-2" data-url="/kumail-nanjiani-ideal-hotel-gym-tour-workouts-2-machines-2024-11" data-template="default" data-targeting="{"adunit":"businessinsider.desktop/post/in-content-2/health","region":"Desktop In Post Ad","tag":"health,fitness,exercise,travel,kumail-nanjiani,gym-equipment","template":"default","dvp_spos":"in-content-2","rawvert":""}" data-amazontamsizes="[[728,90],[300,250]]" data-enable-ad-refresher="true" data-refresh-count="0"></div> </div></div><p>The comedian and actor said he chooses hotels on tour based on what the hotel gym looks like, so he knows his favorite <a target="_blank" class="" href="https://www.businessinsider.com/how-to-use-gym-machines-to-build-muscle-for-beginners-2022-10" data-analytics-product-module="body_link" rel="">gym machines</a> will be available and he can plan his workouts ahead of time.</p><p>"I'm like this all the time. When Emily and I go out to dinner, I already know what I'm going to get because I've looked at the menu," he said. "When I'm walking into a gym in the hotel, I know exactly what they have, what I'm going to do, and how long it's going to take.</p><p>The routine helps him fit an hour-long workout between checking into the hotel and getting to his show, with time to spare for a little relaxation.</p><div class="in-post-sticky only-desktop"><div class="ad-callout-wrapper only-desktop"> <div class="ad-label headline-regular only-desktop">Advertisement</div> <div data-bi-ad="" id="gpt-post-health-desktop_in_post_ad-desktop-fluid-3" class="ad ad-wrapper fluid in-post only-desktop" data-force="" data-type="ad" data-adunit="businessinsider.desktop/post/in-content-3/health" data-secvert="" data-tag="health,fitness,exercise,travel,kumail-nanjiani,gym-equipment" data-authors="gabby-landsverk" data-region="Desktop In Post Ad" data-responsive="[{"browserLimit":[728,0],"slotSize":[[300,250],"fluid"]},{"browserLimit":[1260,0],"slotSize":[[728,90],[300,250],[800,480],[600,480],"fluid"]}]" data-tile-order="tile-3" data-url="/kumail-nanjiani-ideal-hotel-gym-tour-workouts-2-machines-2024-11" data-template="default" data-targeting="{"adunit":"businessinsider.desktop/post/in-content-3/health","region":"Desktop In Post Ad","tag":"health,fitness,exercise,travel,kumail-nanjiani,gym-equipment","template":"default","dvp_spos":"in-content-3","rawvert":""}" data-amazontamsizes="[[728,90],[300,250]]" data-enable-ad-refresher="true" data-refresh-count="0"></div> </div></div><h2 id="aefc9b69-ba19-421b-b076-1e95e583c278" data-toc-id="aefc9b69-ba19-421b-b076-1e95e583c278"><strong>Nanjiani's ideal gym has a leg press and shoulder press machine</strong></h2><p>Nanjiani said the two pieces of fitness equipment he's most excited to see in a hotel gym are a leg press and a shoulder press machine.</p> <section class="dad-related-posts-component at-inline related-posts " data-component-type="dad-related-posts" data-delay-third-party-scripts="true" data-size="2" data-container-index="in_content_recirc_1" data-included-verticals="health" data-placement="inline" data-prevent-collision="true" data-excluded-verticals="bi-video" data-root-margin="250px 0px" data-track-view="{"event":"module_in_view","element_name":"in_content_recirc","subscription_experience":"bi_value_unassigned","product_field":"in_content_recirc_1"}"> <div class="content-recommendations-title-container"> <h2 class="content-recommendations-title headline-semibold ignore-typography "> Related stories </h2> </div> <div class="dad-related-posts-container content-recommendations-container"></div> </section><p>"If I can have one or both of those, to me there's nothing better than that," he said.</p><p>While Nanjiani's home gym is equipped with some weights, using a <a target="_blank" class="" href="https://www.businessinsider.com/leg-press-workout-variations-build-quads-glutes-hamstrings-muscle-2022-6" data-analytics-product-module="body_link" rel="">leg press</a> is a treat. It offers the advantage of targeting the glutes, hamstrings, and quads from multiple angles.</p><div class="in-post-sticky only-desktop"><div class="ad-callout-wrapper only-desktop"> <div class="ad-label headline-regular only-desktop">Advertisement</div> <div data-bi-ad="" id="gpt-post-health-desktop_in_post_ad-desktop-fluid-4" class="ad ad-wrapper fluid in-post only-desktop" data-force="" data-type="ad" data-adunit="businessinsider.desktop/post/in-content-4-plus/health" data-secvert="" data-tag="health,fitness,exercise,travel,kumail-nanjiani,gym-equipment" data-authors="gabby-landsverk" data-region="Desktop In Post Ad" data-responsive="[{"browserLimit":[728,0],"slotSize":[[300,250],"fluid"]},{"browserLimit":[1260,0],"slotSize":[[728,90],[300,250],[800,480],[600,480],"fluid"]}]" data-tile-order="tile-4" data-url="/kumail-nanjiani-ideal-hotel-gym-tour-workouts-2-machines-2024-11" data-template="default" data-targeting="{"adunit":"businessinsider.desktop/post/in-content-4-plus/health","region":"Desktop In Post Ad","tag":"health,fitness,exercise,travel,kumail-nanjiani,gym-equipment","template":"default","dvp_spos":"in-content-4-plus","rawvert":""}" data-amazontamsizes="[[728,90],[300,250]]" data-enable-ad-refresher="true" data-refresh-count="0"></div> </div></div><p>"I love a leg press machine. I have a gym at my house, a very small gym. It doesn't have a leg press machine, so I'm doing squats," he said.</p><p>The actor is also a fan of heavy <a target="_blank" class="" href="https://www.businessinsider.com/building-muscle-barbell-dumbbell-kettlebell-how-to-choose-which-one-2022-2" data-analytics-product-module="body_link" rel="">dumbbells</a>, and said he looks for a rack that goes up to 60 or 70 pounds.</p><p>But his go-to for upper body exercise is the <a target="_blank" class="" href="https://www.businessinsider.com/how-to-build-arm-muscle-without-shoulder-pain-trainer-tips-2023-1" data-analytics-product-module="body_link" rel="">shoulder press</a> machine because it helps ensure safety and good form even at higher intensities.</p><div class="in-post-sticky only-desktop"><div class="ad-callout-wrapper only-desktop"> <div class="ad-label headline-regular only-desktop">Advertisement</div> <div data-bi-ad="" id="gpt-post-health-desktop_in_post_ad-desktop-fluid-5" class="ad ad-wrapper fluid in-post only-desktop" data-force="" data-type="ad" data-adunit="businessinsider.desktop/post/in-content-4-plus/health" data-secvert="" data-tag="health,fitness,exercise,travel,kumail-nanjiani,gym-equipment" data-authors="gabby-landsverk" data-region="Desktop In Post Ad" data-responsive="[{"browserLimit":[728,0],"slotSize":[[300,250],"fluid"]},{"browserLimit":[1260,0],"slotSize":[[728,90],[300,250],[800,480],[600,480],"fluid"]}]" data-tile-order="tile-5" data-url="/kumail-nanjiani-ideal-hotel-gym-tour-workouts-2-machines-2024-11" data-template="default" data-targeting="{"adunit":"businessinsider.desktop/post/in-content-4-plus/health","region":"Desktop In Post Ad","tag":"health,fitness,exercise,travel,kumail-nanjiani,gym-equipment","template":"default","dvp_spos":"in-content-4-plus","rawvert":""}" data-amazontamsizes="[[728,90],[300,250]]" data-enable-ad-refresher="true" data-refresh-count="0"></div> </div></div><p>"You can really go heavy weight and not be afraid of dropping the dumbbell on your head," Nanjiani said.</p><p>There's one fitness machine that's a dealbreaker, though. Nanjiani isn't a fan of the multipurpose combo of a pull-down, fly, and leg machine all in one, since it makes it hard to do any of those exercises well.</p><p>"There's one piece of equipment that a lot of hotels have that they clearly got some deal on," he said. "I think that that machine is absolute trash. If I look at a hotel gym and they have that one specific machine, I know not to go. I know they haven't put any thought into their gym."</p> </div> </div> </div> </section> </div> <section class="post-content-more"> <section class="dad-related-posts-component at-post-bottom related-posts" data-component-type="dad-related-posts" data-delay-third-party-scripts="true" data-size="3" data-container-index="" data-included-verticals="health" data-placement="post-bottom" data-excluded-verticals="bi-video" data-root-margin="250px 0px" data-track-view="{"element_name":"end_of_article_recirc","product_field":"bi_value_unassigned"}" > <div class="content-recommendations-title-container"> <h2 class="content-recommendations-title headline-semibold ignore-typography "> Read next </h2> </div> <div class="dad-related-posts-container content-recommendations-container"></div> </section> </section> <section class="category-wrapper headline-regular" data-track-click-shared="{"product_field":"bi_value_unassigned","event":"navigation","element_name":"category_link"}" > <a class="category-link not-content-link" href="/category/health" data-track-click >Health</a> <a class="category-link not-content-link" href="/category/fitness" data-track-click >Fitness</a> <a class="category-link not-content-link" href="/category/exercise" data-track-click >Exercise</a> <div class="category-more-icon category-link" data-track-click="{"click_text":"More","click_path":"bi_value_unassigned"}" data-component-type="category-tags" > More... </div> </section> <div class="ad-callout-wrapper only-mobile"> <div class="ad-label headline-regular only-mobile">Advertisement</div> <div data-bi-ad id="gpt-post-health-mobile_article-mobile-fluid-1" class="ad ad-wrapper fluid only-mobile" data-force="" data-type="ad" data-adunit="businessinsider.mobile/post/after-content/health" data-secvert="" data-tag="health,fitness,exercise,travel,kumail-nanjiani,gym-equipment" data-authors="gabby-landsverk" data-region="Mobile Article" data-responsive="[{"browserLimit":[0,0],"slotSize":[[320,50],[320,100],[300,250],[300,50]]}]" data-tile-order="tile-0" data-url="/kumail-nanjiani-ideal-hotel-gym-tour-workouts-2-machines-2024-11" data-template="default" data-targeting="{"adunit":"businessinsider.mobile/post/after-content/health","region":"Mobile Article","tag":"health,fitness,exercise,travel,kumail-nanjiani,gym-equipment","template":"default","dvp_spos":"after-content","rawvert":""}" data-amazontamsizes="[[320,50],[320,100],[300,250],[300,50]]" data-enable-ad-refresher="true" data-refresh-count="0" ></div> </div> <section class="post-content-bottom taboola-feed" data-track-page-area="Post Bottom" >  <vendor-taboola class="component taboola js-only-desktop" data-component-type="vendor-taboola" data-root-margin="0px 0px 100% 0px" data-consent="MARKETING" config="{"providerName":"taboola","providerPageType":{"article":"auto"},"providerUrl":"//cdn.taboola.com/libtrc/businessinsider/loader.js","providerFlushValue":{"flush":true},"providerData":{"mode":"thumbs-1r","container":"taboola-below-main-column","placement":"below-main-column","onlyOn":"desktop","target_type":"mix"}}" data-load-strategy="content-wall-decision-lazy" > <section class="taboola-container targeted-recommended only-desktop taboola-below-main-column" id="taboola-below-main-column" data-e2e-name="taboola-below-main-column" data-track-event-label="rec-taboola-taboola-below-main-column" > </section> </vendor-taboola>  </section> <sticky-footer-ad class="component sticky-footer-ad" data-offset-scroll-value="1" data-region="Mobile Sticky Lower" data-component-type="sticky-footer-ad" data-load-strategy="exclude" data-refresh-interval="" data-hide-when=".taboola-feed,footer,[data-is-interscroller]" > <div class="ad-close-icon" data-action="close" aria-label="Close this ad" ><svg class="svg-icon close-icon " role="img" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em" viewBox="0 0 17.2 17.1"> <title>Close icon</title> <desc>Two crossed lines that form an 'X'. 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