Fitness, health news, comment and advice

<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "_http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd">  <html xmlns="http://www.w3.org/1999/xhtml" lang="en" xml:lang="en"> <head><script type="text/javascript" src="/_static/js/bundle-playback.js?v=HxkREWBo" charset="utf-8"></script> <script type="text/javascript" src="/_static/js/wombat.js?v=txqj7nKC" charset="utf-8"></script> <script>window.RufflePlayer=window.RufflePlayer||{};window.RufflePlayer.config={"autoplay":"on","unmuteOverlay":"hidden"};</script> <script type="text/javascript" src="/_static/js/ruffle/ruffle.js"></script> <script type="text/javascript"> __wm.init("https://web.archive.org/web"); __wm.wombat("http://www.thenational.ae:80/lifestyle/at-home/well-being","20101102143737","https://web.archive.org/","web","/_static/", "1288708657"); </script> <link rel="stylesheet" type="text/css" href="/_static/css/banner-styles.css?v=S1zqJCYt" /> <link rel="stylesheet" type="text/css" href="/_static/css/iconochive.css?v=3PDvdIFv" />  <script src="/web/20101102143737js_/http://www.thenational.ae/vgn-ext-templating/scripts/common/cascadingMenu.js"></script>    <title> Fitness, health news, comment and advice | At home - The National</title> <meta name="title" content="Fitness, health news, comment and advice | At home - The National"/> <meta name="Keywords" content="Health Fitness news, Health advice, Health news"> <meta name="Description" content="Fitness and health news, comment and advice from The National, the leading English-language voice in the Middle East."> <meta name="WT.cg_n" content="Lifestyle"/> <meta name="WT.cg_s" content="At home"/> <meta name="DCSext.cg_ss" content="Well being"/>  <script> var currentURL=location.href; var blogTitleKey = "blog_title"; var blogTitle="Blog Article Page"; var blogTitleIndex=currentURL.indexOf(blogTitleKey); //alert("index = "+blogTitleIndex); if(blogTitleIndex > 0){ blogTitleKey = blogTitleKey.replace(/[\[]/,"\\\[").replace(/[\]]/,"\\\]"); var regexS = "[\\?&]"+blogTitleKey+"=([^&#]*)"; var regex = new RegExp( regexS ); var results = regex.exec( unescape(window.location.href )); if(results[1] != null){ blogTitle = results[1]; var titleSplit = blogTitle.split(' '); var first,rest; var word = new Array(); for (i = 0 ; i < titleSplit.length ; i ++ ) { first = titleSplit[i].substring(0,1).toUpperCase(); rest = titleSplit[i].substring(1); word[i] = first + rest; } blogTitle = word.join(' '); } //alert("blogTitle = "+blogTitle); document.title = blogTitle + " - The National"; } var currentURL=location.href; var blogTagKey = "blog_tag"; var blogTagTitleIndex=currentURL.indexOf(blogTagKey); var blogTagTitle="Blog Article Tag"; //alert(" tag index = "+blogTagTitleIndex); if(blogTagTitleIndex > 0){ blogTagKey = blogTagKey.replace(/[\[]/,"\\\[").replace(/[\]]/,"\\\]"); var regexS = "[\\?&]"+blogTagKey+"=([^&#]*)"; var regex = new RegExp( regexS ); var results = regex.exec( unescape(window.location.href )); if(results[1] != null){ blogTagTitle = results[1]; var titleSplit = blogTagTitle.split(' '); var first,rest; var word = new Array(); for (i = 0 ; i < titleSplit.length ; i ++ ) { first = titleSplit[i].substring(0,1).toUpperCase(); rest = titleSplit[i].substring(1); word[i] = first + rest; } blogTagTitle = word.join(' '); } //alert("blogTagTitle = "+blogTagTitle); document.title = blogTagTitle + " - The National"; } </script>  <meta http-equiv="Content-Language" content="en-gb"/> <meta http-equiv="Content-Type" content="text/html; charset=utf-8"/>  <script type="text/javascript" src="https://web.archive.org/web/20101102143737js_/http://w.sharethis.com/button/sharethis.js#publisher=45f4d8cb-f388-4e75-8203-17175ac888c8&type=website&popup=true&post_services=email%2Cfacebook%2Ctwitter%2Cgbuzz%2Cmyspace%2Cdigg%2Csms%2Cwindows_live%2Cdelicious%2Cstumbleupon%2Creddit%2Cgoogle_bmarks%2Clinkedin%2Cbebo%2Cybuzz%2Cblogger%2Cyahoo_bmarks%2Cmixx%2Ctechnorati%2Cfriendfeed%2Cpropeller%2Cwordpress%2Cnewsvine&button=false"></script> <link rel="stylesheet" type="text/css" href="/web/20101102143737cs_/http://www.thenational.ae/staticfiles/css/screen.css" media="screen, projection"/> <link rel="stylesheet" type="text/css" href="/web/20101102143737cs_/http://www.thenational.ae/staticfiles/css/print.css" media="print"/>   <script type="text/javascript" src="/web/20101102143737js_/http://www.thenational.ae/staticfiles/js/jquery-1.3.2.min.js"></script> <script type="text/javascript" src="/web/20101102143737js_/http://www.thenational.ae/staticfiles/js/jquery-ui-1.7.2.custom.min.js"></script> <script type="text/javascript" src="/web/20101102143737js_/http://www.thenational.ae/staticfiles/js/swfobject.js"></script> <script language="JavaScript"> var id = window.location.href; if(id != null ) { var finlaStatus= false; var x = getCookieByName ( "epi-currenturi" ); if(x == null){ finlaStatus = true; document.cookie ="epi-currenturi" + "="+id+"; path=/"; } else{ document.cookie ="epi-currenturi" + "="+id+"; path=/"; } } function getCookieByName ( cookie_name ) { var results = document.cookie.match ( '(^|;) ?' + cookie_name + '=([^;]*)(;|$)' ); if ( results ) return ( unescape ( results[2] ) ); else return null; } </script>   <script type="text/javascript"> function setCookie(c_name,value,expiredays){ var exdate=new Date(); exdate.setDate(exdate.getDate()+expiredays); document.cookie=c_name+ "=" +escape(value)+ ((expiredays==null) ? "" : ";expires="+exdate.toUTCString()); } function getCookie(cookieName) { var theCookie=""+document.cookie; var ind=theCookie.indexOf(cookieName); if (ind==-1 || cookieName=="") return ""; var ind1=theCookie.indexOf(';',ind); if (ind1==-1) ind1=theCookie.length; return unescape(theCookie.substring(ind+cookieName.length+1,ind1)); } var adid="%eaid!"; var surroundTag=getCookie("surroundId"); if((surroundTag == "")&&(adid != "")){ // check if the ad should start a surround session only if a surround session has not yet started surroundTag="srnd="+adid+";"; // setup the key-value for a surround session setCookie("surroundId",adid,30); // store the surround session id in a cookie. Set the expiration date of the cookie to determine how long the surround session should last. For example, if the surround session should last just one day, then set the expiration date for the cookie to tomorrow. } var article = 0; var category = ''; var demographics = ''; var vars = ''; var meta = ''; var admcdfp_sitelang = 'en'; var ord = Math.floor(Math.random()*10000000000); </script>             <script type="text/javascript"> var cookieValue= getSplashCookie("nationalSplashAd"); if(cookieValue ==null){ var cookieTimeOut = "30"; var timetoBack = "30000"; var scriptvalue = "tn.ae_transitional/transitional_homepage;sz=750x500;tile=1;dcopt=ist;ord='+ord+'?" var requestBack = window.location.href; //ordValue has been defined in Global Grid jsp scriptvalue = scriptvalue.replace("+ord+",ordValue); var noscriptvalue = "tn.ae_transitional/transitional_homepage;sz=750x500;tile=1;dcopt=ist;ord=123456789?" window.location = "/national/overrides/national_interstitialAd.jsp?scriptVal="+scriptvalue+"&noscriptVal="+noscriptvalue+"&timeOut="+cookieTimeOut+"&timetoBack="+timetoBack+"&requestBack="+requestBack; } function getSplashCookie( cookie_name ) { var results = document.cookie.match( '(^|;) ?' + cookie_name + '=([^;]*)(;|$)' ); if ( results ) return ( unescape ( results[2] ) ); else return null; } </script>  </head>  <body id="bodyid" class="channel-2"> <div class="page channel-homepage">  <div class="ad-leaderboard">      <script type="text/javascript"> //<![CDATA[ if(typeof(ord) == 'undefined') {var ord = ''; } if(typeof(surroundTag) == 'undefined') { var surroundTag = ''; } if(typeof(article) == 'undefined') { var article = ''; } if(typeof(category) == 'undefined') { var category = ''; } if(typeof(demographics) == 'undefined') { var demographics = ''; } if(typeof(vars) == 'undefined') { var vars = ''; } if(typeof(meta) == 'undefined') { var meta = ''; } if(typeof(Comp_Name) == 'undefined') { var Comp_Name = ''; } if(typeof(Country_Name) == 'undefined') { var Country_Name = ''; } if(typeof(Team_Name) == 'undefined') { var Team_Name = ''; } if(typeof(category) == 'undefined') { var category = ''; } if(typeof(admcdfp_sitelang) == 'undefined') { var admcdfp_sitelang = ''; } if(typeof(demographics) == 'undefined') { var demographics = ''; } var scriptval = 'tn.ae_lifestyle/lifestyle_at_home;lev1=wellbeing;sz=728x90,960x60;tile=1;dcopt=ist;'+vars+';'+demographics+';'+surroundTag+';ar='+article+';lan='+admcdfp_sitelang+';!c='+category+';ord='+ord+'?'; var noscriptval = 'tn.ae_lifestyle/lifestyle_at_home;lev1=wellbeing;sz=728x90,960x60;tile=1;dcopt=ist;ord=123456789?'; document.write('<script type="text/javascript" src="https://web.archive.org/web/20101102143737/http://ad.doubleclick.net/adj/'+scriptval+'"><\/script>'); //]]> </script> <noscript> <a href="https://web.archive.org/web/20101102143737/http://ad.doubleclick.net/jump/tn.ae_lifestyle/lifestyle_at_home;lev1=wellbeing;sz=728x90,960x60;tile=1;dcopt=ist;ord=123456789" target="_blank"> <img src="https://web.archive.org/web/20101102143737im_/http://ad.doubleclick.net/ad/tn.ae_lifestyle/lifestyle_at_home;lev1=wellbeing;sz=728x90,960x60;tile=1;dcopt=ist;ord=123456789" border="0" alt=""/> </a></noscript>  </div>   <div class="header clear">  <link rel="icon" href="/web/20101102143737im_/http://www.thenational.ae/staticfiles/images/portal/favicon.ico" type="image/x-icon">  <div class="logo"> <a href="/web/20101102143737/http://www.thenational.ae/"><img height="57" width="350" alt="The National" src="/web/20101102143737im_/http://www.thenational.ae/staticfiles/images/portal/logo-the-national.png"/></a> </div> <div class="my-national-status" id="signInBlockRef"></div> <script type="text/javascript">  function increaseFontSize(size) { var p = document.getElementsByTagName('div'); for(i=0;i<p.length;i++) { var check=p[i].align; if(p[i].style.fontSize) { var s = parseInt(p[i].style.fontSize.replace("px","")); } else { var s = size; } if(s != size) { s = size } s += 2; p[i].style.fontSize = s+"px" } } </script> <div class="text-size"> <h2>Text size:</h2> <ul> <li class="small"><a href="javascript:increaseFontSize(12)"><img height="9" width="10" src="/web/20101102143737im_/http://www.thenational.ae/staticfiles/images/portal/icon-text-size-small.gif" alt="Small"/></a></li> <li class="medium"><a href="javascript:increaseFontSize(14)"><img height="11" width="11" src="/web/20101102143737im_/http://www.thenational.ae/staticfiles/images/portal/icon-text-size-normal.gif" alt="Normal"/></a></li> <li class="large"><a href="javascript:increaseFontSize(18)"><img height="14" width="14" src="/web/20101102143737im_/http://www.thenational.ae/staticfiles/images/portal/icon-text-size-large.gif" alt="Large"/></a></li> </ul> </div>  <script type="text/javascript"> function searchsubmit() { var strsearch = document.getElementById('searchquery').value; strsearch = strsearch.replace(/^\s+|\s+$/g,""); if(strsearch != null && strsearch != "" ){ return true; } else { alert('Enter Valid Search Keyword'); return false; } } </script> <div class="search-navigation clear"> <div class="search"> <form method="post" id="searform" action="/web/20101102143737/http://www.thenational.ae/featured-content/search" onsubmit="return searchsubmit();"> <label for="search_query">Search:</label> <input type="text" class="placeholder-text suggestions contains-default-text" value="Search The National" size="20" name="searchKey" id="searchquery"/> <input type="image" class="image" value="Sign Up" src="/web/20101102143737im_/http://www.thenational.ae/staticfiles/images/portal/button_search.gif"/> </form> </div> <div class="navigation contains-flyout"> <ul> <li id="News" class="first-child"> <a href="/web/20101102143737/http://www.thenational.ae/news" class="channel-1"><span>News</span></a> <div class="flyout channel-1" style="display: none;"> <ul> <li class="sections"><h3>Sections</h3><div class="content"><ul><li><a href="/web/20101102143737/http://www.thenational.ae/news/uae-news">UAE news</a><ul><li><a href="/web/20101102143737/http://www.thenational.ae/news/uae-news/courts">Courts</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/news/uae-news/transport">Transport</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/news/uae-news/politics">Politics</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/news/uae-news/environment">Environment</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/news/uae-news/health">Health</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/news/uae-news/science">Science</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/news/uae-news/education">Education</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/news/uae-news/tourism">Tourism</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/news/uae-news/technology">Technology</a></li></ul></li><li><a href="/web/20101102143737/http://www.thenational.ae/news/worldwide">Worldwide</a><ul><li><a href="/web/20101102143737/http://www.thenational.ae/news/worldwide/middle-east">Middle East</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/news/worldwide/south-asia">South Asia</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/news/worldwide/americas">Americas</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/news/worldwide/europe">Europe</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/news/worldwide/asia-pacific">Asia Pacific</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/news/worldwide/africa">Africa</a></li></ul></li></ul></div></li> <li class="headlines"> <h3>Latest News Headlines</h3> <div class="content"> <div class="headlines-list"> <ul> <li><a href="/web/20101102143737/http://www.thenational.ae/news/worldwide/bangladeshi-girls-to-learn-karate-in-anti-bully-drive">Bangladeshi girls to learn karate in anti-bully drive</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/news/worldwide/middle-east/iraqis-fear-al-qaeda-revival-as-52-die-in-church-siege">Iraqis fear al Qa'eda revival as 52 die in church siege</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/news/uae-news/health/two-thirds-of-hospitals-in-abu-dhabi-fail-inspections">Two-thirds of hospitals in Abu Dhabi fail inspections</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/news/worldwide/asia-pacific/1-3bn-people-last-year-now-china-counts-again">1.3bn people last year, now China counts again</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/news/uae-news/transport/dubai-police-to-seize-speeding-cars">Dubai Police to seize speeding cars</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/news/worldwide/west-bank-gets-five-star-hotel">West Bank gets five-star hotel</a></li> </ul> </div> </div> </li> <li class="popular"> <h3>Popular Stories</h3> <div class="content"> <div class="article-teaser article-teaser-with-image"> <div class="image"> <a href="/web/20101102143737/http://www.thenational.ae/news/worldwide/europe/turkish-first-lady-makes-headscarf-statement"><img height="221" width="340" src="/web/20101102143737im_/http://www.thenational.ae/deployedfiles/Assets/Richmedia/Image/fo31ocTurkey-headscarf-01.jpg"/></a> </div> <h4 class="headline"><a href="/web/20101102143737/http://www.thenational.ae/news/worldwide/europe/turkish-first-lady-makes-headscarf-statement">Turkish first lady makes headscarf statement</a></h4> </div> <div class="headlines-list"> <ul> <li><a href="/web/20101102143737/http://www.thenational.ae/news/worldwide/middle-east/student-tricked-into-yemen-bomb-plot">Student 'tricked' into Yemen bomb plot</a></li> </ul> </div> </div> </li> </ul> </div> </li> <li id="Business"> <a href="/web/20101102143737/http://www.thenational.ae/business" class="channel-2"><span>Business</span></a> <div class="flyout channel-2" style="display: none;"> <ul> <li class="sections"><h3>Sections</h3><div class="content"><ul><li><a href="/web/20101102143737/http://www.thenational.ae/business/banking">Banking</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/business/economy">Economy</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/business/markets">Markets</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/business/telecoms">Telecoms</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/business/media">Media</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/business/property">Property</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/business/retail">Retail</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/business/technology">Technology</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/business/aviation">Aviation</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/business/travel-tourism">Travel & tourism</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/business/energy">Energy</a></li></ul></div></li> <li class="headlines"> <h3>Latest Business Headlines</h3> <div class="content"> <div class="headlines-list"> <ul> <li><a href="/web/20101102143737/http://www.thenational.ae/business/markets/uae-investors-cautious-as-stocks-slip">UAE investors cautious as stocks slip</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/business/aviation/double-delight-for-emirates">Double delight for Emirates</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/business/banking/bank-executives-salaries-rise-although-profits-fall">Bank executives' salaries rise although profits fall</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/business/retail/if-you-survived-and-like-dubai-say-it-loud-and-proud">If you survived and like Dubai, say it loud and proud</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/business/travel-tourism/wealthy-emiratis-to-unlock-monaco">Wealthy Emiratis to unlock Monaco</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/business/energy/big-oilfields-prove-able-to-soak-up-carbon-gas">Big oilfields prove able to soak up carbon gas</a></li> </ul> </div> </div> </li> <li class="popular"> <h3>Popular Stories</h3> <div class="content"> <div class="article-teaser article-teaser-with-image"> <h4 class="headline"><a href="/web/20101102143737/http://www.thenational.ae/business/retail/if-you-survived-and-like-dubai-say-it-loud-and-proud">If you survived and like Dubai, say it loud and proud</a></h4> </div> <div class="headlines-list"> <ul> <li><a href="/web/20101102143737/http://www.thenational.ae/business/banking/bank-executives-salaries-rise-although-profits-fall">Bank executives' salaries rise although profits fall</a></li> </ul> </div> </div> </li> </ul> </div> </li> <li id="Sport"> <a href="/web/20101102143737/http://www.thenational.ae/sport" class="channel-3"><span>Sport</span></a> <div class="flyout channel-3" style="display: none;"> <ul> <li class="sections"><h3>Sections</h3><div class="content"><ul><li><a href="/web/20101102143737/http://www.thenational.ae/sport/uae-sport">UAE sport</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/sport/football">Football</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/sport/motorsport">Motorsport</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/sport/golf">Golf</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/sport/tennis">Tennis</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/sport/cricket">Cricket</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/sport/north-american-sport">North American sport</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/sport/rugby">Rugby</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/sport/horse-racing">Horse racing</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/sport/boxing">Boxing</a></li></ul></div></li> <li class="headlines"> <h3>Latest Sport Headlines</h3> <div class="content"> <div class="headlines-list"> <ul> <li><a href="/web/20101102143737/http://www.thenational.ae/sport/horse-racing/americain-wins-melbourne-cup">Americain wins Melbourne Cup</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/sport/north-american-sport/san-francisco-giants-win-world-series">San Francisco Giants win World Series</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/sport/uae-sport/building-abu-dhabi-harlequins-brick-by-brick">Building Abu Dhabi Harlequins brick by brick</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/sport/cricket/butt-and-aamer-say-icc-didnt-listen-to-them">Butt and Aamer say ICC didn't listen to them</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/sport/cricket/quickfire-century-was-brilliant-batting-and-brilliant-timing-too">Quickfire century was brilliant batting - and brilliant timing, too</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/sport/uae-sport/tennis-emirates-hope-nadal-and-federer-will-inspire">Tennis Emirates hope Nadal and Federer will inspire</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/sport/tennis/abu-dhabi-win-set-tone-says-rafael-nadal">Abu Dhabi win set tone, says Rafael Nadal</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/sport/football/redknapp-urges-his-team-to-get-a-result-against-inter">Redknapp urges his team to get a result against Inter</a></li> </ul> </div> </div> </li> <li class="popular"> <h3>Popular Stories</h3> <div class="content"> <div class="article-teaser article-teaser-with-image"> <div class="image"> <a href="/web/20101102143737/http://www.thenational.ae/sport/uae-sport/building-abu-dhabi-harlequins-brick-by-brick"><img height="221" width="340" src="/web/20101102143737im_/http://www.thenational.ae/deployedfiles/Assets/Richmedia/Image/sp02no-kids-full-frame1.jpg"/></a> </div> <h4 class="headline"><a href="/web/20101102143737/http://www.thenational.ae/sport/uae-sport/building-abu-dhabi-harlequins-brick-by-brick">Building Abu Dhabi Harlequins brick by brick</a></h4> </div> <div class="headlines-list"> <ul> <li><a href="/web/20101102143737/http://www.thenational.ae/sport/cricket/butt-and-aamer-say-icc-didnt-listen-to-them">Butt and Aamer say ICC didn't listen to them</a></li> </ul> </div> </div> </li> </ul> </div> </li> <li id="Lifestyle" class="current"> <a href="/web/20101102143737/http://www.thenational.ae/lifestyle" class="channel-4"><span>Lifestyle</span></a> <div class="flyout channel-4" style="display: none;"> <ul> <li class="sections"><h3>Sections</h3><div class="content"><ul><li><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/motoring">Motoring</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/travel">Travel</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home">At home</a><ul><li><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being">Well being</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/house-home">House & home</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/family">Family</a></li></ul></li><li><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/personal-finance">Personal finance</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/fashion">Fashion</a></li></ul></div></li> <li class="headlines"> <h3>Latest Lifestyle Headlines</h3> <div class="content"> <div class="headlines-list"> <ul> <li><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/family/maintaining-order-in-a-chaotic-household">Maintaining order in a chaotic household </a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being/lose-that-eat-this-spaghetti-bolognese">Lose that, eat this: spaghetti bolognese</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being/the-body-clockwise-way-to-healthy-living">The body clockwise way to healthy living</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/fashion/peter-copping-recapturing-the-spirit-of-nina-ricci">Peter Copping: recapturing the spirit of Nina Ricci</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/fashion/le-labo-offers-unique-perfumes-made-while-you-watch">Le Labo offers unique perfumes made while you watch</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being/madonna-introduces-a-new-franchise-of-gyms">Madonna introduces a new franchise of gyms</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/personal-finance/for-us-home-is-just-where-the-family-is">'For us, home is just where the family is'</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/personal-finance/mortgage-should-be-available-in-uk-regardless-of-age">Mortgage should be available in UK regardless of age</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/personal-finance/live-market-information-a-phone-call-away">Live market information a phone call away</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/personal-finance/market-awash-with-imitations">Market awash with imitations</a></li> </ul> </div> </div> </li> <li class="popular"> <h3>Popular Stories</h3> <div class="content"> <div class="article-teaser article-teaser-with-image"> <div class="image"> <a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/family/maintaining-order-in-a-chaotic-household"><img height="221" width="340" src="/web/20101102143737im_/http://www.thenational.ae/deployedfiles/Assets/Richmedia/Image/AL02NOV-CHILDREN.jpg"/></a> </div> <h4 class="headline"><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/family/maintaining-order-in-a-chaotic-household">Maintaining order in a chaotic household </a></h4> </div> <div class="headlines-list"> <ul> <li><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being/lose-that-eat-this-spaghetti-bolognese">Lose that, eat this: spaghetti bolognese</a></li> </ul> </div> </div> </li> </ul> </div> </li> <li id="Arts & Culture"> <a href="/web/20101102143737/http://www.thenational.ae/arts-culture" class="channel-5"><span>Arts & Culture</span></a> <div class="flyout channel-5" style="display: none;"> <ul> <li class="sections"><h3>Sections</h3><div class="content"><ul><li><a href="/web/20101102143737/http://www.thenational.ae/arts-culture/on-stage">On stage</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/arts-culture/books">Books</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/arts-culture/film">Film</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/arts-culture/music">Music</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/arts-culture/art">Art</a></li></ul></div></li> <li class="headlines"> <h3>Latest Arts & Culture Headlines</h3> <div class="content"> <div class="headlines-list"> <ul> <li><a href="/web/20101102143737/http://www.thenational.ae/arts-culture/elderly-dandy-tries-to-iron-out-a-few-wrinkles">Elderly Dandy tries to iron out a few wrinkles</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/arts-culture/music/battleground-abu-dhabi-for-berlins-maestros">Battleground Abu Dhabi for Berlin's maestros</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/arts-culture/film/hobbit-on-as-peace-comes-to-hobbiton">Hobbit on as peace comes to Hobbiton</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/arts-culture/film/leap-year">Leap Year</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/arts-culture/art/archive-for-uae-contemporary-art">Archive for UAE contemporary art</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/arts-culture/books/the-novel-writing-challenge-50-000-words-in-30-days">The novel-writing challenge: 50,000 words in 30 days</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/arts-culture/art/the-slick-art-fair-in-paris">The Slick art fair in Paris</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/arts-culture/books/festival-appearances-underscore-growing-appetite-for-arab-fiction">Festival appearances underscore growing appetite for Arab fiction</a></li> </ul> </div> </div> </li> <li class="popular"> <h3>Popular Stories</h3> <div class="content"> <div class="article-teaser article-teaser-with-image"> <h4 class="headline"><a href="/web/20101102143737/http://www.thenational.ae/arts-culture/books/the-novel-writing-challenge-50-000-words-in-30-days">The novel-writing challenge: 50,000 words in 30 days</a></h4> </div> <div class="headlines-list"> <ul> <li><a href="/web/20101102143737/http://www.thenational.ae/arts-culture/art/archive-for-uae-contemporary-art">Archive for UAE contemporary art</a></li> </ul> </div> </div> </li> </ul> </div> </li> </ul> </div> </div>  <div class="breadcrumb-datetime clear"> <div class="breadcrumb"> <ol> <li><a href="/web/20101102143737/http://www.thenational.ae/lifestyle">Lifestyle</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home">At home</a></li> <li class="last"><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being">Well being</a></li> </ol> </div>  <script> var requestBack = window.location.href; var status = false; if( requestBack.indexOf("template.") == -1 && requestBack.indexOf("my-national-topic") == -1 ){ status = true; } </script> </div> </div> <script> try{ document.getElementById("locale-time").innerHTML='<div class="datetime"><p class="time-day"><em>05:23PM </em>- Tuesday</p><p class="date">02 November 2010</p></div>'; }catch(e){} </script> <div class="grid-container clear">    <style type="text/css">  APPLET {visibility:visible} .epi-panelMsg {font-family:Verdana, Geneva, sans-serif; font-size: x-small;} .epi-indicator {z-index:999; overflow:hidden;background:#009900} </style>  <link rel="stylesheet" type="text/css" href="/web/20101102143737cs_/http://www.thenational.ae/portal/templates/template0018/767f8042e63051f99e383b10359c71ca/dhtml-css.css"> <script type="text/javascript"> $('body').removeClass(); $('body').addClass('channel-4 js'); </script> <div class="grid-12"> <div class="clear"> <div class="grid-6 grid-nested-first"> <h1>Well being</h1>  <div class="article-teaser article-teaser-with-image article-teaser-with-image-grid-6"> <h4 class="headline"><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being/the-body-clockwise-way-to-healthy-living">The body clockwise way to healthy living</a></h4> <p class="last-updated">Nov 1, 2010</p> <div class="image"> <a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being/the-body-clockwise-way-to-healthy-living"> <img alt="The body clockwise way to healthy living" src="/web/20101102143737im_/http://www.thenational.ae/deployedfiles/Assets/Richmedia/Image/AL01NOV-HEALTH.jpg" width="340"/> </a> </div> <p class="lede">What is the best time to hit the gym? To ask for a pay rise? New research suggests that the answers lie with our built-in timekeepers. <a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being/the-body-clockwise-way-to-healthy-living" class="more">Read article <span> The body clockwise way to healthy living</span> </a> </p> <div class="comments-media"> <ul class="media"> </ul> </div> </div>  <div class="ad-mpu">      <script type="text/javascript"> //<![CDATA[ if(typeof(ord) == 'undefined') {var ord = ''; } if(typeof(surroundTag) == 'undefined') { var surroundTag = ''; } if(typeof(article) == 'undefined') { var article = ''; } if(typeof(category) == 'undefined') { var category = ''; } if(typeof(demographics) == 'undefined') { var demographics = ''; } if(typeof(vars) == 'undefined') { var vars = ''; } if(typeof(meta) == 'undefined') { var meta = ''; } if(typeof(Comp_Name) == 'undefined') { var Comp_Name = ''; } if(typeof(Country_Name) == 'undefined') { var Country_Name = ''; } if(typeof(Team_Name) == 'undefined') { var Team_Name = ''; } if(typeof(category) == 'undefined') { var category = ''; } if(typeof(admcdfp_sitelang) == 'undefined') { var admcdfp_sitelang = ''; } if(typeof(demographics) == 'undefined') { var demographics = ''; } var scriptval = 'tn.ae_lifestyle/lifestyle_at_home;lev1=wellbeing;sz=300x250;tile=2;'+vars+';'+demographics+';'+surroundTag+';ar='+article+';lan='+admcdfp_sitelang+';!c='+category+';ord='+ord+'?'; var noscriptval = 'tn.ae_lifestyle/lifestyle_at_home;lev1=wellbeing;sz=300x250;tile=2;ord=123456789?'; document.write('<script type="text/javascript" src="https://web.archive.org/web/20101102143737/http://ad.doubleclick.net/adj/'+scriptval+'"><\/script>'); //]]> </script> <noscript> <a href="https://web.archive.org/web/20101102143737/http://ad.doubleclick.net/jump/tn.ae_lifestyle/lifestyle_at_home;lev1=wellbeing;sz=300x250;tile=2;ord=123456789" target="_blank"> <img src="https://web.archive.org/web/20101102143737im_/http://ad.doubleclick.net/ad/tn.ae_lifestyle/lifestyle_at_home;lev1=wellbeing;sz=300x250;tile=2;ord=123456789" border="0" alt=""/> </a></noscript>  </div>  <div class="article-teaser"> <div class="image"> <a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being/lose-that-eat-this-spaghetti-bolognese"> <img alt="Lose that, eat this: spaghetti bolognese" src="/web/20101102143737im_/http://www.thenational.ae/deployedfiles/Assets/Richmedia/Image/SaxoPress/AD20101101232500-iStockphoto____.jpg" width="340"/></a> </div> <h4 class="headline"><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being/lose-that-eat-this-spaghetti-bolognese">Lose that, eat this: spaghetti bolognese</a></h4> <p class="last-updated">Nov 1, 2010</p> <p class="lede">The second of a new weekly column showing how you can cook simple, healthier alternatives to high-fat, high-calorie restaurant and fast-food favourites. <a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being/lose-that-eat-this-spaghetti-bolognese" class="more">Read article<span> Lose that, eat this: spaghetti bolognese</span></a></p> </div> <div class="article-teaser"> <h4 class="headline"><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being/madonna-introduces-a-new-franchise-of-gyms">Madonna introduces a new franchise of gyms</a></h4> <p class="last-updated">Oct 31, 2010</p> <p class="lede">Madonna, it seems, is at it again. Long the epitome of the cultural maven, consistently setting trends for decades, she looks set for another chameleon moment. <a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being/madonna-introduces-a-new-franchise-of-gyms" class="more">Read article<span> Madonna introduces a new franchise of gyms</span></a></p> </div> </div>  <div class="grid-6 grid-nested-last">  <div class="article-teaser"> <h4 class="headline"><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being/how-some-supernatural-is-good"> How some supernatural is good</a></h4> <p class="last-updated">Oct 30, 2010</p> <div class="image"> </div> <p class="lede"> Emirati In New York: Behind the ghouls and goblins, Halloween is a chance to blow off steam. <a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being/how-some-supernatural-is-good" class="more">Read article <span> How some supernatural is good</span> </a> </p> <div class="comments-media"> <ul class="media"> </ul> </div> </div> <div class="article-teaser"> <h4 class="headline"><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being/pocket-guide-the-unique-lives-of-little-people"> Pocket Guide: The unique lives of little people</a></h4> <p class="last-updated">Oct 30, 2010</p> <div class="image"> </div> <p class="lede">Nikolaus Oliver is on hand to marvel at the unique lives of two little people, and why they are a shining example to us all. <a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being/pocket-guide-the-unique-lives-of-little-people" class="more">Read article <span> Pocket Guide: The unique lives of little people</span> </a> </p> <div class="comments-media"> <ul class="media"> </ul> </div> </div> <div class="article-teaser"> <h4 class="headline"><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being/coining-it-conversation-nonversation"> Coining It: Conversation | Nonversation</a></h4> <p class="last-updated">Oct 30, 2010</p> <div class="image"> </div> <p class="lede">M's guide to our ever-changing language by John Morrish. <a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being/coining-it-conversation-nonversation" class="more">Read article <span> Coining It: Conversation | Nonversation</span> </a> </p> <div class="comments-media"> <ul class="media"> </ul> </div> </div> <div class="article-teaser"> <h4 class="headline"><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being/ask-ali-on-alcohol-and-arab-views-on-body-art"> Ask Ali: On alcohol and Arab views on body art</a></h4> <p class="last-updated">Oct 30, 2010</p> <div class="image"> </div> <p class="lede">On meeting friends where alcohol is served and Arab views on body art. <a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being/ask-ali-on-alcohol-and-arab-views-on-body-art" class="more">Read article <span> Ask Ali: On alcohol and Arab views on body art</span> </a> </p> <div class="comments-media"> <ul class="media"> </ul> </div> </div> <div class="article-teaser"> <h4 class="headline"><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being/doubts-voiced-over-skin-cream-ingredients">Doubts voiced over skin-cream ingredients</a></h4> <p class="last-updated">Oct 25, 2010</p> <div class="image"> </div> <p class="lede">New research raises a question mark over additives used in some skin creams, particularly the implications for eczema sufferers. <a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being/doubts-voiced-over-skin-cream-ingredients" class="more">Read article <span>Doubts voiced over skin-cream ingredients</span> </a> </p> <div class="comments-media"> <ul class="media"> </ul> </div> </div> <div class="article-teaser"> <h4 class="headline"><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being/uae-girls-shatter-the-glass-ceiling">UAE girls shatter the glass ceiling</a></h4> <p class="last-updated">Oct 23, 2010</p> <div class="image"> </div> <p class="lede">For some females, the glass ceiling is there to be shattered. Alexandria Gouveia meets four expat women who are breaking down barriers and making their mark in a 'man's world', while still retaining their feminine side. <a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being/uae-girls-shatter-the-glass-ceiling" class="more">Read article <span>UAE girls shatter the glass ceiling</span> </a> </p> <div class="comments-media"> <div class="comment-count"> <a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being/uae-girls-shatter-the-glass-ceiling#jumptocomments" title="3 comments">3</a> </div> <ul class="media"> </ul> </div> </div> <div class="article-teaser"> <h4 class="headline"><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being/the-beauty-spy-on-face-muscle-toners">The beauty spy: On face muscle toners</a></h4> <p class="last-updated">Oct 23, 2010</p> <div class="image"> </div> <p class="lede">You won't see her, but she's there, in the salons, spas and shops, and she's happy to share her secrets on face muscle toners. <a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being/the-beauty-spy-on-face-muscle-toners" class="more">Read article <span>The beauty spy: On face muscle toners</span> </a> </p> <div class="comments-media"> <ul class="media"> </ul> </div> </div> <div class="article-teaser"> <h4 class="headline"><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being/how-lords-of-the-dance-make-good-dads">How lords of the dance make good dads</a></h4> <p class="last-updated">Oct 23, 2010</p> <div class="image"> </div> <p class="lede">Nikolaus Oliver is on hand with advice for a so-called scientist to rethink his curious notions about men and dancing. <a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being/how-lords-of-the-dance-make-good-dads" class="more">Read article <span>How lords of the dance make good dads</span> </a> </p> <div class="comments-media"> <ul class="media"> </ul> </div> </div> <div class="article-teaser"> <h4 class="headline"><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being/emirati-in-new-york-the-dumb-delightful-nineties">Emirati in New York: The dumb, delightful Nineties</a></h4> <p class="last-updated">Oct 23, 2010</p> <div class="image"> </div> <p class="lede">Fatima al Shamsi reminisces about her childhood during the 1990s, when video games were just games and gangsta rap scared the authorities. <a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being/emirati-in-new-york-the-dumb-delightful-nineties" class="more">Read article <span>Emirati in New York: The dumb, delightful Nineties</span> </a> </p> <div class="comments-media"> <ul class="media"> </ul> </div> </div> <div class="article-teaser"> <h4 class="headline"><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being/life-lessons-cheryl-parsons-yoga-instructor">Life Lessons: Cheryl Parsons, yoga instructor</a></h4> <p class="last-updated">Oct 23, 2010</p> <div class="image"> </div> <p class="lede">Cheryl Parsons moved to Dubai from the UK in March 2005. After working as a radio news presenter for three years, she decided to become a yoga instructor. Since completing her training in India in 2008, Parsons has been teaching with Dubai's Zen Yoga studio. <a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being/life-lessons-cheryl-parsons-yoga-instructor" class="more">Read article <span>Life Lessons: Cheryl Parsons, yoga instructor</span> </a> </p> <div class="comments-media"> <ul class="media"> </ul> </div> </div> </div>   </div> <div id="conversationid" class="channel-conversation clear"> <h2 class="clear"><span>The National <span>Conversation</span></span></h2> <div id="conversationBlogs" class="grid-4 grid-nested-first"> <div class="extract"> <blockquote> <p class="text"><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being/fine-tune-your-life">From increasing endurance to easing mental disorders, studies show music is good for you.</a></p> <p class="author"><a href="/web/20101102143737/http://www.thenational.ae/vgn-ext-templating/v/index.jsp?vgnextoid=7edfe24a90458210VgnVCM200000e66411acRCRD"><cite>Laura Dixon</cite></p></a> </blockquote> </div> </div>   <div id="conversationBlogs" class="grid-4"> <img style="margin-bottom: 20px;" src="/web/20101102143737im_/http://www.thenational.ae/staticfiles/images/portal/coming-soon1.jpg" alt="The National"> </div> <div id="conversationBlogs" class="grid-4 grid-nested-last"> <div class="extract"> <blockquote> <p class="text"><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being/fun-for-all-the-family">This week's line-up includes the Disney concert in Abu Dhabi and the Freej show in Dubai.</a></p> <p class="author"><a href=""><cite>Helen Maffini</cite></p></a> </blockquote> </div> </div>   </div>  <script type="text/javascript"> if (document.getElementById("conversationBlogs") == null) { document.getElementById("conversationid").style.display = "none"; } </script> <script type="text/javascript"> function createRequestObject() { var tmpXmlHttpObject; //depending on what the browser supports, use the right way to create the XMLHttpRequest object if (window.XMLHttpRequest) { // Mozilla, Safari would use this method ... tmpXmlHttpObject = new XMLHttpRequest(); } else if (window.ActiveXObject) { // IE would use this method ... tmpXmlHttpObject = new ActiveXObject("Microsoft.XMLHTTP"); } return tmpXmlHttpObject; } function chkTab(cur,a,b,c,d,e,f){ document.getElementById(cur).className = 'selected'; document.getElementById(a).className = ''; document.getElementById(b).className = ''; document.getElementById(c).className = ''; document.getElementById(d).className = ''; document.getElementById(e).className = ''; document.getElementById(f).className = ''; } //call the above function to create the XMLHttpRequest object var http = createRequestObject(); function makeGetRequest(type,param,cur,a,b,c,d,e,f) { document.getElementById('ajaxResults').innerHTML = '<div id="display" style="width:300px;margin-top: 10em; margin-left:auto; margin-right:20;"><img src="/staticfiles/images/portal/load.gif" /></div>'; //make a connection to the server ... specifying that you intend to make a GET request //to the server. Specifiy the page name and the URL parameters to send var selectedParam = ""; document.getElementById(type).value = param; selectedParam = document.getElementById('selectedParam').value; chkTab(cur,a,b,c,d,e,f); var realm = 'thenational'; var systemtype = 'CMS'; var systemid = '1'; http.open('get','/national/overrides/community/vcs/national_readersThought_call.jsp?selectedParam='+selectedParam+'&siteName='+realm+'&systemtype='+systemtype+'&systemId='+systemid); //assign a handler for the response http.onreadystatechange = processResponse; //actually send the request to the server http.send(null); } function processResponse() { if(http.readyState == 4 && (http.status==200 || window.location.href.indexOf("http")==-1)){ var response = http.responseText; document.getElementById('ajaxResults').innerHTML = response; FC.imageTeaser(); } } </script> <body onload="makeGetRequest('selectedParam','Most Viewed','t1','t2','t3','t4','t5','t6','t7');"/> <div class="readers-thoughts clear"> <input type="hidden" id="selectedParam" value=""> <h2><span>THE MOST </span>FROM THE NATIONAL</h2> <div class="grid-3 grid-nested-first"> <ul class="reader-tabs"> <li><a id="t1" href="javascript:makeGetRequest('selectedParam','Most Viewed','t1','t2','t3','t4','t5','t6','t7');" class="selected">Most Viewed</a></li> <li><a id="t2" href="javascript:makeGetRequest('selectedParam','Most Shared','t2','t1','t3','t4','t5','t6','t7');" class="">Most Shared</a></li> <li><a id="t3" href="javascript:makeGetRequest('selectedParam','Most Commented','t3','t1','t2','t4','t5','t6','t7');" class="">Most Commented</a></li> <li><a id="t4" href="javascript:makeGetRequest('selectedParam','Curious','t4','t2','t3','t1','t5','t6','t7');" class="">Curious</a></li> <li><a id="t5" href="javascript:makeGetRequest('selectedParam','Inspiring','t5','t2','t3','t4','t1','t6','t7');" class="">Inspiring</a></li> <li><a id="t6" href="javascript:makeGetRequest('selectedParam','Amusing','t6','t2','t3','t4','t5','t1','t7');" class="">Amusing</a></li> <li><a id="t7" href="javascript:makeGetRequest('selectedParam','Hot topics','t7','t2','t3','t4','t5','t6','t1');" class="">Hot topics</a></li> </ul> </div> <div id="ajaxResults">  </div> </div> <div class="view-history clear" id="maindiv"> <h2><span>View</span> History</h2> <div class="clear-remove"> <ul> <li><a rel="nofollow" href="javascript:Delete_Cookie('nationalVisitors','/','')">Clear</a></li> </ul> </div> <div id="titleLinks" class="headlines-list grid-6 grid-nested-first"> </div> <div class="grid-6 grid-nested-last"> <div class="article-teaser article-teaser-with-image article-teaser-with-image-grid-6"> <div class="image" id="image"> </div> </div> </div> </div> <script type="text/javascript"> var resultcookie= getCookieByName("nationalVisitors"); if(resultcookie !=null) { getCokkieDetails(resultcookie) }else{ removeDivs() } function getCokkieDetails(resultcookie) { var name='title:'; var start =name.length ; resultcookie = unescape(resultcookie); var ciTitle = getCiTitle(resultcookie); var ciLink = getCiLink(resultcookie); var target= checkDuplicates(ciTitle,ciLink); var imagepath = getImagePath(resultcookie); var targetimagepath = getTargetImagePath(imagepath,ciTitle,ciLink); document.getElementById('titleLinks').innerHTML = target; document.getElementById('image').innerHTML = targetimagepath; } function getCiTitle(channelsid){ var name='title:'; var start =name.length ; var titles=channelsid.substring(start,channelsid.indexOf("|")); return titles; } function checkDuplicates(ciTitle,ciLink) { var cilinks=ciLink.split("~"); var ids=ciTitle.split("~"); var target ="<ol>"; for(i=0;i<ids.length;i++){ target +="<li><a href=\""+ cilinks[i]+"\">"+ids[i]+"</a></li>"; } target +="</ol>"; return target; } function getTargetImagePath(imagepath,ciTitle,ciLink) { var cilinks=ciLink.split("~"); var ids=ciTitle.split("~"); var target = ''; if(imagepath!='null' && imagepath!=null && imagepath.length>0 ){ target = "<a href=\""+cilinks[0]+"\"><img height=\"220\" width=\"340\" src=\""+imagepath+"\" alt=\""+ids[0]+"\"></a>"; } return target; } function getCiLink(channelsid){ var link='link:'; var linkStart = link.length; var linkChannelsid = channelsid.substring(channelsid.indexOf("link:"),channelsid.length); var ciLink=linkChannelsid.substring(linkStart,linkChannelsid.indexOf("|")); return ciLink; } function getImagePath(resultcookie) { var link='imagePath:'; var linkStart = link.length; var linkChannelsid = resultcookie.substring(resultcookie.indexOf("imagePath:"),resultcookie.length); var path=linkChannelsid.substring(linkStart,linkChannelsid.indexOf("|")); return path; } function getCookieByName ( cookie_name ) { var results = document.cookie.match ( '(^|;) ?' + cookie_name + '=([^;]*)(;|$)' ); if ( results ) return ( unescape ( results[2] ) ); else return null; } function Delete_Cookie( name, path, domain ) { if ( Get_Cookie( name ) ) document.cookie = name + "=" + ( ( path ) ? ";path=" + path : "") + ( ( domain ) ? ";domain=" + domain : "" ) + ";expires=Thu, 01-Jan-1970 00:00:01 GMT"; document.getElementById("maindiv").style.display="none"; } function Get_Cookie( name ) { var start = document.cookie.indexOf( name + "=" ); var len = start + name.length + 1; if ( ( !start ) && ( name != document.cookie.substring( 0, name.length ) ) ) { return null; } if ( start == -1 ) return null; var end = document.cookie.indexOf( ";", len ); if ( end == -1 ) end = document.cookie.length; return unescape( document.cookie.substring( len, end ) ); } function removeDivs(){ document.getElementById("maindiv").style.display="none"; } </script>  <div id="recommended-reads" class="you-might-also"> </div> <script language="javascript"> var x =getRecommenedCookie('recommendedReads'); if(x!=null){ var innr="<h2 class=\"clear\"><span>Recommended reads </span></h2> <div class=\"scroller clear\"><div class=\"scroller-window\"><ul class=\"scroller-items\" style=\"margin-left: 0px;\">"; var ids=x.split(";"); var check = 'no'; for(i=0;i<10;i++){ if(ids[i] != null && ids[i] != '' && ids[i] != 'undefined') { check = 'yes'; y=ids[i].split(":::"); if(i==0){ if(y[1] == '') { innr=innr+'<li class=\"first-child\"><div class=\"article-teaser \"><h4 class=\"headline\">'+y[0]+'<a class=\"more\" href=\"'+y[2]+'\"> Read article <span>'+y[0]+'</span></a></h4></div></li>'; } else { innr=innr+'<li class=\"first-child\"><div class=\"article-teaser article-teaser-with-image\"><h4 class=\"headline\">'+y[0]+'<a class=\"more\" href=\"'+y[2]+'\"> Read article <span>'+y[0]+'</span></a></h4><div class=\"image\"><a title=\"'+y[0]+'\" href=\"'+y[2]+'\"><img height=\"112\" width=\"160\" src=\"'+y[1]+'\" alt=\"'+y[0]+'\"></a></div></div></li>'; } }else { if(y[1] == '') { innr=innr+'<li><div class=\"article-teaser \"><h4 class=\"headline\">'+y[0]+'<a class=\"more\" href=\"'+y[2]+'\"> Read article <span>'+y[0]+'</span></a></h4></div></li>'; } else { innr=innr+'<li><div class=\"article-teaser article-teaser-with-image\"><h4 class=\"headline\">'+y[0]+'<a class=\"more\" href=\"'+y[2]+'\"> Read article <span>'+y[0]+'</span></a></h4><div class=\"image\"><a title=\"'+y[0]+'\" href=\"'+y[2]+'\"><img height=\"112\" width=\"160\" src=\"'+y[1]+'\" alt=\"'+y[0]+'\"></a></div></div></li>'; } } } } innr=innr+"</ul>"; document.getElementById('recommended-reads').innerHTML = innr; if(check == 'no') { document.getElementById('recommended-reads').style.display = 'none'; } } else { document.getElementById('recommended-reads').style.display = 'none'; } function getRecommenedCookie(cookie_name) { var results = document.cookie.match ( '(^|;) ?' + cookie_name + '=([^;]*)(;|$)' ); if ( results ) return ( unescape ( results[2] ) ); else return null; } </script>  </div>   <div class="grid-4"> <div class="schlonck accordion"> <ul> <li> <h3 class="channel-1"><a href="#">News</a></h3> <div class="accordion-content channel-1" style="display: none;"> <div class="sub-channels-list"> <h4><a href="/web/20101102143737/http://www.thenational.ae/news/uae-news">UAE news</a></h4> <ul> <li><a href="/web/20101102143737/http://www.thenational.ae/news/uae-news/technology">Technology</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/news/uae-news/tourism">Tourism</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/news/uae-news/science">Science</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/news/uae-news/education">Education</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/news/uae-news/health">Health</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/news/uae-news/courts">Courts</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/news/uae-news/transport">Transport</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/news/uae-news/environment">Environment</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/news/uae-news/politics">Politics</a></li> </ul> </div> <div class="sub-channels-list"> <h4><a href="/web/20101102143737/http://www.thenational.ae/news/worldwide">Worldwide</a></h4> <ul> <li><a href="/web/20101102143737/http://www.thenational.ae/news/worldwide/africa">Africa</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/news/worldwide/europe">Europe</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/news/worldwide/americas">Americas</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/news/worldwide/middle-east">Middle East</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/news/worldwide/south-asia">South Asia</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/news/worldwide/asia-pacific">Asia Pacific</a></li> </ul> </div> <div class="topics-list"> <h4>Topics</h4> <ul> <li> <a href="?topic=/thenational/People/Leaders and politicians/Saad Hariri">Saad Hariri</a> </li> <li> <a href="?topic=/thenational/Subjects/Art">Art</a> </li> <li> <a href="?topic=/thenational/Location/South America/Brazil">Brazil</a> </li> <li> <a href="?topic=/thenational/Location/Middle East/UAE/Ras al Khaimah">Ras al Khaimah</a> </li> <li> <a href="null?topic=/thenational/Events/Film festivals">Film festivals</a> </li> <li> <a href="?topic=/thenational/Location/Middle East/Israel">Israel</a> </li> </ul> </div> <div class="in-this-section two-col clear"> <h4>More from The National</h4> <ul class="col-one"> <li><a href="/web/20101102143737/http://www.thenational.ae/featured-content/multimedia?type=">SOUND & VISION</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/guide/practical/practical.guide">THE GUIDE</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/featured-content/national-conversation?type=nationalconversation">THE NATIONAL CONVERSATION</a></li> </ul> </div> </div> </li> <li> <h3 class="channel-2"><a href="#">Business</a></h3> <div class="accordion-content channel-2" style="display: none;"> <div class="sub-channels-list"> <ul> <li> <a href="/web/20101102143737/http://www.thenational.ae/business/aviation">Aviation</a></li> <li> <a href="/web/20101102143737/http://www.thenational.ae/business/banking">Banking</a></li> <li> <a href="/web/20101102143737/http://www.thenational.ae/business/economy">Economy</a></li> <li> <a href="/web/20101102143737/http://www.thenational.ae/business/energy">Energy</a></li> <li> <a href="/web/20101102143737/http://www.thenational.ae/business/markets">Markets</a></li> <li> <a href="/web/20101102143737/http://www.thenational.ae/business/media">Media</a></li> <li> <a href="/web/20101102143737/http://www.thenational.ae/business/property">Property</a></li> <li> <a href="/web/20101102143737/http://www.thenational.ae/business/retail">Retail</a></li> <li> <a href="/web/20101102143737/http://www.thenational.ae/business/technology">Technology</a></li> <li> <a href="/web/20101102143737/http://www.thenational.ae/business/telecoms">Telecoms</a></li> <li> <a href="/web/20101102143737/http://www.thenational.ae/business/travel-tourism">Travel & tourism</a></li> </ul></div> <div class="topics-list"> <h4>Topics</h4> <ul> <li> <a href="?topic=/thenational/Organisations/Companies/Worldwide companies/Nokia">Nokia</a> </li> <li> <a href="?topic=/thenational/Organisations/Companies/UAE companies/flydubai">flydubai</a> </li> <li> <a href="?topic=/thenational/Organisations/UAE Federal government entities/Central Bank of the UAE">Central Bank of the UAE</a> </li> <li> <a href="?topic=/thenational/Location/Middle East/UAE/Sharjah">Sharjah</a> </li> <li> <a href="null?topic=/thenational/Events/Motorsport/Abu Dhabi GP 2010">Abu Dhabi GP 2010</a> </li> <li> <a href="?topic=/thenational/Organisations/Companies/UAE companies/Etihad">Etihad</a> </li> </ul> </div> <div class="in-this-section two-col clear"> <h4>More from The National</h4> <ul class="col-one"> <li><a href="/web/20101102143737/http://www.thenational.ae/featured-content/multimedia?type=">SOUND & VISION</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/guide/practical/practical.guide">THE GUIDE</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/featured-content/national-conversation?type=nationalconversation">THE NATIONAL CONVERSATION</a></li> </ul> </div> </div> </li> <li> <h3 class="channel-3"><a href="#">Sport</a></h3> <div class="accordion-content channel-3" style="display: none;"> <div class="sub-channels-list"> <ul> <li> <a href="/web/20101102143737/http://www.thenational.ae/sport/boxing">Boxing</a></li> <li> <a href="/web/20101102143737/http://www.thenational.ae/sport/cricket">Cricket</a></li> <li> <a href="/web/20101102143737/http://www.thenational.ae/sport/football">Football</a></li> <li> <a href="/web/20101102143737/http://www.thenational.ae/sport/golf">Golf</a></li> <li> <a href="/web/20101102143737/http://www.thenational.ae/sport/horse-racing">Horse racing</a></li> <li> <a href="/web/20101102143737/http://www.thenational.ae/sport/motorsport">Motorsport</a></li> <li> <a href="/web/20101102143737/http://www.thenational.ae/sport/north-american-sport">North American sport</a></li> <li> <a href="/web/20101102143737/http://www.thenational.ae/sport/rugby">Rugby</a></li> <li> <a href="/web/20101102143737/http://www.thenational.ae/sport/tennis">Tennis</a></li> <li> <a href="/web/20101102143737/http://www.thenational.ae/sport/uae-sport">UAE sport</a></li> </ul></div> <div class="topics-list"> <h4>Topics</h4> <ul> <li> <a href="?topic=/thenational/Subjects/IPL cricket 2010">IPL cricket 2010</a> </li> <li> <a href="null?topic=/thenational/Organisations/Companies/UAE companies/Aldar">Aldar</a> </li> <li> <a href="?topic=/thenational/Organisations/Sports teams/Formula One teams/Red Bull">Red Bull</a> </li> <li> <a href="?topic=/thenational/Organisations/Sports teams/Spanish football teams/Real Madrid">Real Madrid</a> </li> <li> <a href="?topic=/thenational/Organisations/Sports teams/English Premier League football teams/Bolton Wanderers">Bolton Wanderers</a> </li> <li> <a href="?topic=/thenational/Organisations/Sports teams/Italian football teams/Inter Milan">Inter Milan</a> </li> </ul> </div> <div class="in-this-section two-col clear"> <h4>More from The National</h4> <ul class="col-one"> <li><a href="/web/20101102143737/http://www.thenational.ae/featured-content/multimedia?type=">SOUND & VISION</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/guide/practical/practical.guide">THE GUIDE</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/featured-content/national-conversation?type=nationalconversation">THE NATIONAL CONVERSATION</a></li> </ul> </div> </div> </li> <li> <h3 class="channel-4"><a href="#">Lifestyle</a></h3> <div class="accordion-content channel-4" style="display: none;"> <div class="sub-channels-list"> <h4><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home">At home</a></h4> <ul> <li><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/family">Family</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being">Well being</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/house-home">House & home</a></li> </ul> </div> <div class="sub-channels-list"> <h4><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/fashion">Fashion</a></h4></div> <div class="sub-channels-list"> <h4><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/motoring">Motoring</a></h4></div> <div class="sub-channels-list"> <h4><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/personal-finance">Personal finance</a></h4></div> <div class="sub-channels-list"> <h4><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/travel">Travel</a></h4></div> <div class="topics-list"> <h4>Topics</h4> <ul> <li> <a href="null?topic=/thenational/Location/Asia/India">India</a> </li> <li> <a href="?topic=/thenational/Organisations/Car manufacturers/Volkswagen">Volkswagen</a> </li> <li> <a href="?topic=/thenational/Subjects/House of the week">House of the week</a> </li> <li> <a href="?topic=/thenational/Location/Europe/France">France</a> </li> <li> <a href="?topic=/thenational/Location/Middle East/Syria">Syria</a> </li> <li> <a href="?topic=/thenational/Subjects/Off-road guides">Off-road guides</a> </li> </ul> </div> <div class="in-this-section two-col clear"> <h4>More from The National</h4> <ul class="col-one"> <li><a href="/web/20101102143737/http://www.thenational.ae/featured-content/multimedia?type=">SOUND & VISION</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/guide/practical/practical.guide">THE GUIDE</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/featured-content/national-conversation?type=nationalconversation">THE NATIONAL CONVERSATION</a></li> </ul> </div> </div> </li> <li> <h3 class="channel-5"><a href="#">Arts & Culture</a></h3> <div class="accordion-content channel-5" style="display: none;"> <div class="sub-channels-list"> <ul> <li> <a href="/web/20101102143737/http://www.thenational.ae/arts-culture/art">Art</a></li> <li> <a href="/web/20101102143737/http://www.thenational.ae/arts-culture/books">Books</a></li> <li> <a href="/web/20101102143737/http://www.thenational.ae/arts-culture/film">Film</a></li> <li> <a href="/web/20101102143737/http://www.thenational.ae/arts-culture/music">Music</a></li> <li> <a href="/web/20101102143737/http://www.thenational.ae/arts-culture/on-stage">On stage</a></li> </ul></div> <div class="topics-list"> <h4>Topics</h4> <ul> <li> <a href="?topic=/thenational/People/Arts people/Directors">Directors</a> </li> <li> <a href="?topic=/thenational/Subjects/Film">Film</a> </li> <li> <a href="null?topic=/thenational/Columns and sections/The Review/Review essays">Review essays</a> </li> <li> <a href="?topic=/thenational/Organisations/Companies/UAE companies/Etisalat">Etisalat</a> </li> <li> <a href="?topic=/thenational/Columns and sections/Weekender/Obituaries">Obituaries</a> </li> <li> <a href="?topic=/thenational/People/Arts people/Writers">Writers</a> </li> </ul> </div> <div class="in-this-section two-col clear"> <h4>More from The National</h4> <ul class="col-one"> <li><a href="/web/20101102143737/http://www.thenational.ae/featured-content/multimedia?type=">SOUND & VISION</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/guide/practical/practical.guide">THE GUIDE</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/featured-content/national-conversation?type=nationalconversation">THE NATIONAL CONVERSATION</a></li> </ul> </div> </div> </li> </ul> </div>       <div class="ad-space-banner"> <center> <script type="text/javascript"> //<![CDATA[ if(typeof(ord) == 'undefined') {var ord = ''; } if(typeof(surroundTag) == 'undefined') { var surroundTag = ''; } if(typeof(article) == 'undefined') { var article = ''; } if(typeof(category) == 'undefined') { var category = ''; } if(typeof(demographics) == 'undefined') { var demographics = ''; } if(typeof(vars) == 'undefined') { var vars = ''; } if(typeof(meta) == 'undefined') { var meta = ''; } if(typeof(Comp_Name) == 'undefined') { var Comp_Name = ''; } if(typeof(Country_Name) == 'undefined') { var Country_Name = ''; } if(typeof(Team_Name) == 'undefined') { var Team_Name = ''; } if(typeof(category) == 'undefined') { var category = ''; } if(typeof(admcdfp_sitelang) == 'undefined') { var admcdfp_sitelang = ''; } if(typeof(demographics) == 'undefined') { var demographics = ''; } var scriptval = 'tn.ae_lifestyle/lifestyle_at_home;lev1=wellbeing;sz=220x550,120x600,160x600;tile=3;'+vars+';'+demographics+';'+surroundTag+';ar='+article+';lan='+admcdfp_sitelang+';!c='+category+';ord='+ord+'?'; document.write('<script type="text/javascript" src="https://web.archive.org/web/20101102143737/http://ad.doubleclick.net/adj/'+scriptval+'"><\/script>'); //]]> </script> <noscript> <a href="https://web.archive.org/web/20101102143737/http://ad.doubleclick.net/jump/tn.ae_lifestyle/lifestyle_at_home;lev1=wellbeing;sz=220x550,120x600,160x600;tile=3;ord=123456789" target="_blank"> <img src="https://web.archive.org/web/20101102143737im_/http://ad.doubleclick.net/ad/tn.ae_lifestyle/lifestyle_at_home;lev1=wellbeing;sz=220x550,120x600,160x600;tile=3;ord=123456789" border="0" alt=""/> </a> </noscript> </center> </div>  <div class="channel-topics channel-1-topics clear"> <h2>In the News</h2> <div class="grid-2 grid-nested-first topics-list"> <ul> <li><a href="/web/20101102143737/http://www.thenational.ae/featured-content/topic?topic=/thenational/Organisations/Companies/Worldwide companies/Metro">Metro</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/featured-content/topic?topic=/thenational/Organisations/Companies/UAE companies/Dolphin Energy">Dolphin Energy</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/featured-content/topic?topic=/thenational/Organisations/UAE ministries/Ministry of Economy">Ministry of Economy</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/featured-content/topic?topic=/thenational/Organisations/Companies/UAE companies/Emirates">Emirates</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/featured-content/topic?topic=/thenational/Organisations/Companies/Worldwide companies/General Electric">General Electric</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/featured-content/topic?topic=/thenational/Organisations/Companies/Worldwide companies/Nestl茅">Nestl茅</a></li> </ul> </div> <div class="grid-2 grid-nested-last people-list"> <ul> <li><a href="/web/20101102143737/http://www.thenational.ae/featured-content/topic?topic=/thenational/People/Arts people/Musicians">Musicians</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/featured-content/topic?topic=/thenational/People/Arts people">Arts people</a></li> </ul> </div> </div> <script type="text/javascript"> function func(url){ window.open(url,url); } </script> <div class="external-links"> </div> <div class="e-mail-sign-up clear"> <h2>Get the most from <img height="31" width="166" src="/web/20101102143737im_/http://www.thenational.ae/staticfiles/images/portal/logo-the-national-e-mail-sign-up.gif" alt="The National"></h2> <form method="post" name="frmGetTheMost" action="https://web.archive.org/web/20101102143737/http://172.17.100.244:8082/portal/site/thenational/menuitem.1cb9c7d72183b3a0b444ebd76f4611ca/?vgnextoid=a79b5a16c7ca6210VgnVCM100000fb6511acRCRD&vgnextfmt=default"> <label for="signup_emailaddress">Sign up to our newsletter</label> <input type="text" class="text" name="emailID" value=""> <input type="submit" value="Sign Up" class="button"> </form> </div> </div>    <script language="JavaScript" src="/web/20101102143737js_/http://www.thenational.ae/portal/jslib/exchanger.js"></script> <script language="JavaScript"> function nullSrc() { return ''; } var theBuffer; function exchangerInit() { theBuffer= new exchanger("hiddenframe"); } function sendDataToServer(data) { theBuffer.sendData("/portal/site/thenational/template.PAGE/action.process/menuitem.1cb9c7d72183b3a0b444ebd76f4611ca/?action=process_dhtml&"+data); } function showReturnData() { alert(theBuffer.retrieveData("myNewData")); } </script> <iframe name="hiddenframe" style="width:0;height:0;visibility:hidden" src="https://web.archive.org/web/20101102143737if_/javascript:top.nullSrc();"> <layer name="hiddenframe" width="0" height="0" visibility="hidden"> </layer> </iframe> </div> <div class="footer clear">  <div class="section-navigation grid-16"> <h2>Sections</h2> <div class="clear"> <div class="grid-3 grid-nested-first national-conversation"> <h3><a href="/web/20101102143737/http://www.thenational.ae/featured-content/national-conversation?type=nationalconversation">The National <span>Conversation</span></a></h3> <ul> <li><a href="/web/20101102143737/http://www.thenational.ae/featured-content/national-conversation?type=1">Comment</span></a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/featured-content/national-conversation?type=2">Analysis</span></a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/featured-content/national-conversation?type=6">Editorials</span></a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/featured-content/authors?type=journalists">Our journalists</span></a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/featured-content/national-conversation?type=3">Letters</span></a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/featured-content/national-conversation?type=4">Discussion</span></a></li> </ul> </div> <div class="grid-3"> <h3><a href="/web/20101102143737/http://www.thenational.ae/featured-content/multimedia?type=Media">Sound & Vision</a></h3> <ul> <li><a href="/web/20101102143737/http://www.thenational.ae/featured-content/multimedia?type=Photos">Pictures</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/featured-content/multimedia?type=Videos">Videos</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/featured-content/multimedia?type=Audio">Audio</a></li> </ul> </div> <div class="grid-3"> <h3><a href="/web/20101102143737/http://www.thenational.ae/guide/practical/practical.guide">The Guide<span> </span></a></h3> <ul> <li><a href="/web/20101102143737/http://www.thenational.ae/guide/practical/practical.guide">Practical Information</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/guide/social/social.guide">Social Information</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/guide/historical/historical.guide">History</a></li> </ul> <h3><a href="/web/20101102143737/http://www.thenational.ae/events">Events</a></h3> <ul> <li><a href="/web/20101102143737/http://www.thenational.ae/events?upcoming=1">Upcoming Events</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/portal/site/thenational/my-national-topic">My events</a></li> </ul> </div> <div class="grid-3"> <h3 style="color: black">Online Features</h3> <ul> <li><a href="https://web.archive.org/web/20101102143737/http://thenational.newspaperdirect.com/">E-Paper</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/featured-content/topic?topic=/thenational/Events/Competitions">Competitions</li> </ul> </div> <div class="grid-4 grid-nested-last"> <h3><a href="/web/20101102143737/http://www.thenational.ae/portal/site/thenational/my-national-topic">My National</a></h3> <ul> <li><a href="/web/20101102143737/http://www.thenational.ae/portal/site/thenational/template.MY_ACCOUNT#pref">Edit preferences</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/portal/site/thenational/my-national-topic">Manage alerts</a></li> </ul> <p class="story"><a href="/web/20101102143737/http://www.thenational.ae/contact-us">Do you have a story?</a></p> </div> </div> </div> <div class="channel-map clear"> <h2>On the site:</h2> <ul> <li class="grid-3 channel-1"><h3><a href="/web/20101102143737/http://www.thenational.ae/news">News</h3><ul><li><a href="/web/20101102143737/http://www.thenational.ae/news/uae-news" class="sub-section">UAE news</a><ul><li><a href="/web/20101102143737/http://www.thenational.ae/news/uae-news/courts">Courts</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/news/uae-news/transport">Transport</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/news/uae-news/politics">Politics</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/news/uae-news/environment">Environment</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/news/uae-news/health">Health</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/news/uae-news/science">Science</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/news/uae-news/education">Education</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/news/uae-news/tourism">Tourism</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/news/uae-news/technology">Technology</a></li></ul></li><li><a href="/web/20101102143737/http://www.thenational.ae/news/worldwide" class="sub-section">Worldwide</a><ul><li><a href="/web/20101102143737/http://www.thenational.ae/news/worldwide/middle-east">Middle East</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/news/worldwide/south-asia">South Asia</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/news/worldwide/americas">Americas</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/news/worldwide/europe">Europe</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/news/worldwide/asia-pacific">Asia Pacific</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/news/worldwide/africa">Africa</a></li></ul></li></ul></li><li class="grid-3 channel-2"><h3><a href="/web/20101102143737/http://www.thenational.ae/business">Business</h3><ul><li><a href="/web/20101102143737/http://www.thenational.ae/business/banking">Banking</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/business/economy">Economy</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/business/markets">Markets</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/business/telecoms">Telecoms</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/business/media">Media</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/business/property">Property</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/business/retail">Retail</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/business/technology">Technology</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/business/aviation">Aviation</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/business/travel-tourism">Travel & tourism</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/business/energy">Energy</a></li></ul></li><li class="grid-3 channel-3"><h3><a href="/web/20101102143737/http://www.thenational.ae/sport">Sport</h3><ul><li><a href="/web/20101102143737/http://www.thenational.ae/sport/uae-sport">UAE sport</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/sport/football">Football</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/sport/motorsport">Motorsport</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/sport/golf">Golf</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/sport/tennis">Tennis</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/sport/cricket">Cricket</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/sport/north-american-sport">North American sport</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/sport/rugby">Rugby</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/sport/horse-racing">Horse racing</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/sport/boxing">Boxing</a></li></ul></li><li class="grid-3 channel-4"><h3><a href="/web/20101102143737/http://www.thenational.ae/lifestyle">Lifestyle</h3><ul><li><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/motoring">Motoring</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/travel">Travel</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home" class="sub-section">At home</a><ul><li><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/well-being">Well being</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/house-home">House & home</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/at-home/family">Family</a></li></ul></li><li><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/personal-finance">Personal finance</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/lifestyle/fashion">Fashion</a></li></ul></li><li class="grid-3 channel-5"><h3><a href="/web/20101102143737/http://www.thenational.ae/arts-culture">Arts & Culture</h3><ul><li><a href="/web/20101102143737/http://www.thenational.ae/arts-culture/on-stage">On stage</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/arts-culture/books">Books</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/arts-culture/film">Film</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/arts-culture/music">Music</a></li><li><a href="/web/20101102143737/http://www.thenational.ae/arts-culture/art">Art</a></li></ul></li> </ul> </div>  <div class="links"> <ul> <li><a href="/web/20101102143737/http://www.thenational.ae/about-us" target="_self">About us</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/contact-us" target="_self">Contact us</a></li> <li><a href="https://web.archive.org/web/20101102143737/http://www.admedia.ae/en/career.php" target="_blank">Work for us</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/featured-content/standard-content/privacy-policy" target="_self">Privacy policy</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/terms-and-conditions" target="_self">Terms and conditions</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/advertise-with-us" target="_self">Advertise with us</a></li> <li><a href="/web/20101102143737/http://www.thenational.ae/subscribe" target="_self">Subscribe</a></li> </ul> </div> </div> </div> <script type="text/javascript" src="/web/20101102143737js_/http://www.thenational.ae/staticfiles/js/functions.js"></script> <script type="text/javascript" src="/web/20101102143737js_/http://www.thenational.ae/staticfiles/js/community.js"></script>   <script type="text/javascript" language="JavaScript"> //<![CDATA[ document.write(unescape('%3Cscript%20type%3D%22text/javascript%22%20language%3D%22JavaScript%22%20src%3D%22')); document.write((location.protocol.indexOf('https')>-1?'https://web.archive.org/web/20101102143737/https://me-ssl':'https://web.archive.org/web/20101102143737/http://me-cdn')+unescape('.effectivemeasure.net/em.js%22%3E%3C/script%3E')); //]]> </script> <noscript> <img src="//web.archive.org/web/20101102143737im_/http://me.effectivemeasure.net/em_image" alt="" style="position:absolute; left:-5px;"/> </noscript>    <script type="text/javascript" src="//web.archive.org/web/20101102143737js_/http://secure-uk.imrworldwide.com/v60.js"> </script> <script type="text/javascript"> var pvar = { cid: "mena-admedia", content: "0", sample_size: 10, server: "secure-uk" }; var feat = { surveys_enabled: 1 }; var trac = nol_t(pvar, feat); var _rsND = trac.getSchemeHost(); var _rsCI = "mena-admedia"; trac.record().post().do_sample(); </script> <noscript> <div> <img src="//web.archive.org/web/20101102143737im_/http://secure-uk.imrworldwide.com/cgi-bin/m?ci=mena-admedia&cg=0&cc=1&ts=noscript" width="1" height="1" alt=""/> </div> </noscript>       <script src="/web/20101102143737js_/http://www.thenational.ae/staticfiles/js/webtrends.js" type="text/javascript"></script>     <script type="text/javascript"> //<![CDATA[ var _tag=new WebTrends(); _tag.dcsGetId(); //]]>> </script> <script type="text/javascript"> //<![CDATA[ // Add custom parameters here. //_tag.DCSext.param_name=param_value; _tag.dcsCollect(); //]]>> </script> <noscript> <div><img alt="DCSIMG" id="DCSIMG" width="1" height="1" src="https://web.archive.org/web/20101102143737im_/http://statse.webtrendslive.com/dcs5ayzy010000wkhck6r0oil_3o3h/njs.gif?dcsuri=/nojavascript&WT.js=No&WT.tv=8.6.2"/></div> </noscript>   <script type="text/javascript"> var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-18693758-1']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://web.archive.org/web/20101102143737/https://ssl' : 'https://web.archive.org/web/20101102143737/http://www') + '.google-analytics.com/ga.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })(); </script>  <link href="/web/20101102143737cs_/http://www.thenational.ae/vgn-ext-templating/common/styles/vgn-ext-templating.css" rel="stylesheet" type="text/css"></link> </body> </html>

CINXE.COM

Fitness, health news, comment and advice | At home - The National