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class="last odd sf-item-7 sf-depth-2 sf-no-children"><a href="https://pittgeo.blog" title="" class="sf-depth-2">Student Blogs</a></li></ul></li><li id="menu-944-1" class="middle odd sf-item-5 sf-depth-1 sf-no-children"><a href="/events" title="" class="sf-depth-1">Events</a></li><li id="menu-332-1" class="active-trail middle even sf-item-6 sf-depth-1 sf-total-children-4 sf-parent-children-2 sf-single-children-2 menuparent"><a href="/" title="" class="sf-depth-1 menuparent">Alumni</a><ul><li id="menu-1495-1" class="active-trail first odd sf-item-1 sf-depth-2 sf-total-children-5 sf-parent-children-0 sf-single-children-5 menuparent"><a href="/cominghome2" class="sf-depth-2 menuparent active">Re-Entry Resources</a><ul><li id="menu-1505-1" class="first odd sf-item-1 sf-depth-3 sf-no-children"><a href="/node/2946" class="sf-depth-3">Getting Ready for Departure</a></li><li id="menu-1504-1" class="middle even sf-item-2 sf-depth-3 sf-no-children"><a href="/node/2947" class="sf-depth-3">Cultural Transitions</a></li><li id="menu-1503-1" class="middle odd sf-item-3 sf-depth-3 sf-no-children"><a href="/node/2948" class="sf-depth-3">[Re]Adjustment</a></li><li id="menu-1496-1" class="middle even sf-item-4 sf-depth-3 sf-no-children"><a href="/AcademicChecklist" class="sf-depth-3">Academic Checklist</a></li><li id="menu-1497-1" class="last odd sf-item-5 sf-depth-3 sf-no-children"><a href="/yourstory" class="sf-depth-3">Share Your Story</a></li></ul></li><li id="menu-1498-1" class="middle even sf-item-2 sf-depth-2 sf-no-children"><a href="/CareerToolkit" class="sf-depth-2">Career Toolkit</a></li><li id="menu-1493-1" class="middle odd sf-item-3 sf-depth-2 sf-total-children-3 sf-parent-children-0 sf-single-children-3 menuparent"><a href="/stayengaged" class="sf-depth-2 menuparent">Stay Engaged</a><ul><li id="menu-770-1" class="first odd sf-item-1 sf-depth-3 sf-no-children"><a href="/process/after/otherresources" class="sf-depth-3">Global at Pitt</a></li><li id="menu-1500-1" class="middle even sf-item-2 sf-depth-3 sf-no-children"><a href="/GlobalatPitt" class="sf-depth-3">Global in Pittsburgh</a></li><li id="menu-1501-1" class="last odd sf-item-3 sf-depth-3 sf-no-children"><a href="/GlobalAgain" class="sf-depth-3">Go Global Again</a></li></ul></li><li id="menu-1489-1" class="last even sf-item-4 sf-depth-2 sf-no-children"><a href="/sayac" class="sf-depth-2">Study Abroad Young Alumni Council</a></li></ul></li><li id="menu-335-1" class="middle odd sf-item-7 sf-depth-1 sf-no-children"><a href="https://apps.abroad.pitt.edu/index.cfm?FuseAction=Security.ExistingUserLogin" title="Access your Pitt Study Abroad profile and study abroad applications. " class="sf-depth-1">Login</a></li><li id="menu-1502-1" class="last even sf-item-8 sf-depth-1 sf-no-children"><a href="/donate" class="sf-depth-1">Donate</a></li></ul> </section> </div> </nav> </div> </div> </header> </div>  <header role="banner" id="hero-banner"> <div class="region region-hero-banner"> <section id="block-views-page-banners-block" class="block block-views clearfix"> <div class="view view-page-banners view-id-page_banners view-display-id-block view-dom-id-62254dac208776732ccbf6beb1a08ee4"> <div class="view-content"> <div class="views-row views-row-1 views-row-odd views-row-first views-row-last"> <div class="views-field views-field-field-gallery-media"> <div class="field-content"><img typeof="foaf:Image" class="img-responsive" src="https://www.abroad.pitt.edu/sites/default/files/styles/brochure_banner-copy/public/gallery_images/belgium-3590656_960_720.jpg?itok=oF2wSSNj" width="1920" height="300" alt="" /></div> </div> </div> </div> </div> </section> </div> </header> <div class="main-container container"> <header role="banner" id="page-header"> </header>  <h1 class="page-header">Coming "Home"</h1> <div class="row"> <aside class="col-sm-3" role="complementary"> <div class="region region-sidebar-first well"> <section id="block-menu-block-4" class="block block-menu-block clearfix"> <h2 class="block-title"><a href="/cominghome2" class="sf-depth-2 menuparent active-trail active">Re-Entry Resources</a></h2> <div class="menu-block-wrapper menu-block-4 menu-name-main-menu parent-mlid-332 menu-level-2"> <ul class="menu nav"><li class="first leaf menu-mlid-1505"><a href="/node/2946" class="sf-depth-3">Getting Ready for Departure</a></li> <li class="leaf menu-mlid-1504"><a href="/node/2947" class="sf-depth-3">Cultural Transitions</a></li> <li class="leaf menu-mlid-1503"><a href="/node/2948" class="sf-depth-3">[Re]Adjustment</a></li> <li class="leaf menu-mlid-1496"><a href="/AcademicChecklist" class="sf-depth-3">Academic Checklist</a></li> <li class="last leaf menu-mlid-1497"><a href="/yourstory" class="sf-depth-3">Share Your Story</a></li> </ul></div> </section> </div> </aside>  <div id="content-package"> <section class="col-sm-9"> <ol class="breadcrumb"><li><a href="/" title="">Alumni</a></li> <li class="active">Coming "Home"</li> </ol> <a id="main-content"></a> <p></p>  <div class="region region-content"> <section id="block-system-main" class="block block-system clearfix"> <article id="node-2930" class="node node-page clearfix" about="/cominghome2" typeof="foaf:Document"> <header> <span property="dc:title" content="Coming "Home"" class="rdf-meta element-hidden"></span> </header> <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p>Welcome back! Coming home can be an interesting challenge, and there’s probably a lot that you are feeling: excitement to see friends and family that you’ve missed, sadness for having to leave your host country and friends behind, and an itch to travel. We hope that what you’ll find in this section can help you work through some of these issues and start to frame your study abroad experience in a meaningful way.</p> <p aria-level="3" class="Paragraph SCXW236858225 BCX0" paraeid="{afad05d4-138d-4f79-b0fe-99f0279b851c}{203}" paraid="153202337" role="heading"><span class="TextRun SCXW236858225 BCX0" data-contrast="none" lang="EN-US" xml:lang="EN-US">Coming “home” can be as challenging as traveling and adjusting to a new country/culture. There is a lot of research and resources published about the Reverse Culture-Shock and other re-entry challenges. Craig Storti in his book “</span><a class="Hyperlink SCXW236858225 BCX0" href="https://www.amazon.com/Art-Coming-Home-Craig-Storti/dp/1931930147" rel="noreferrer noopener" target="_blank"><span class="TextRun Underlined SCXW236858225 BCX0" data-contrast="none" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW236858225 BCX0" data-ccp-charstyle="Hyperlink">The Art of Coming Home</span></span></a><span class="TextRun SCXW236858225 BCX0" data-contrast="none" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW236858225 BCX0" data-ccp-parastyle="heading 3">” </span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2 SCXW236858225 BCX0" data-ccp-parastyle="heading 3">describes</span><span class="NormalTextRun SCXW236858225 BCX0" data-ccp-parastyle="heading 3"> 4 stages of re-entry:</span></span></p> <p aria-level="3" class="Paragraph SCXW236858225 BCX0" paraeid="{afad05d4-138d-4f79-b0fe-99f0279b851c}{203}" paraid="153202337" role="heading"> </p> <p aria-level="3" class="Paragraph SCXW236858225 BCX0" paraeid="{afad05d4-138d-4f79-b0fe-99f0279b851c}{203}" paraid="153202337" role="heading"><span class="EOP SCXW236858225 BCX0" data-ccp-props="259}">- </span><span class="TextRun SCXW236858225 BCX0" data-contrast="auto" lang="EN-US" xml:lang="EN-US">Leave-Taking and Departure</span><span class="EOP SCXW236858225 BCX0" data-ccp-props="259}"> </span></p> <p aria-level="3" class="Paragraph SCXW236858225 BCX0" paraeid="{afad05d4-138d-4f79-b0fe-99f0279b851c}{203}" paraid="153202337" role="heading"><span class="TextRun SCXW236858225 BCX0" data-contrast="auto" lang="EN-US" xml:lang="EN-US">- Honeymoon (in your home culture)</span><span class="EOP SCXW236858225 BCX0" data-ccp-props="259}"> </span></p> <p aria-level="3" class="Paragraph SCXW236858225 BCX0" paraeid="{afad05d4-138d-4f79-b0fe-99f0279b851c}{203}" paraid="153202337" role="heading"><span class="EOP SCXW236858225 BCX0" data-ccp-props="259}">- </span><span class="TextRun SCXW236858225 BCX0" data-contrast="auto" lang="EN-US" xml:lang="EN-US">Reverse Culture-Shock</span><span class="EOP SCXW236858225 BCX0" data-ccp-props="259}"> </span></p> <p aria-level="3" class="Paragraph SCXW236858225 BCX0" paraeid="{afad05d4-138d-4f79-b0fe-99f0279b851c}{203}" paraid="153202337" role="heading"><span class="EOP SCXW236858225 BCX0" data-ccp-props="259}">- </span><span class="TextRun SCXW236858225 BCX0" data-contrast="auto" lang="EN-US" xml:lang="EN-US">(Re)Adjustment</span><span class="EOP SCXW236858225 BCX0" data-ccp-props="259}"> </span></p> <p aria-level="3" class="Paragraph SCXW236858225 BCX0" paraeid="{afad05d4-138d-4f79-b0fe-99f0279b851c}{203}" paraid="153202337" role="heading"><img alt="" src="https://abroad.pitt.edu/file/stortis-re-entry" /></p> <p aria-level="3" class="Paragraph SCXW236858225 BCX0" paraeid="{afad05d4-138d-4f79-b0fe-99f0279b851c}{203}" paraid="153202337" role="heading"><img alt="" src="https://abroad.pitt.edu/sites/default/files/stortis-re-entry.jpg" /></p> <p aria-level="3" class="Paragraph SCXW236858225 BCX0" paraeid="{afad05d4-138d-4f79-b0fe-99f0279b851c}{203}" paraid="153202337" role="heading"><span class="TextRun SCXW35242009 BCX0" data-contrast="auto" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW35242009 BCX0">Other researchers (ex. </span><span class="NormalTextRun SpellingErrorV2 SCXW35242009 BCX0">Gullahorn</span><span class="NormalTextRun SCXW35242009 BCX0">) describe the re-entry experience as a roller coaster. </span></span><span class="EOP SCXW35242009 BCX0" data-ccp-props="259}"> </span></p> <p aria-level="3" class="Paragraph SCXW236858225 BCX0" paraeid="{afad05d4-138d-4f79-b0fe-99f0279b851c}{203}" paraid="153202337" role="heading"><img alt="" src="https://abroad.pitt.edu/sites/default/files/re-entry-rollercoaster.jpg" style="width: 600px; height: 270px;" /></p> <p aria-level="3" class="Paragraph SCXW236858225 BCX0" paraeid="{afad05d4-138d-4f79-b0fe-99f0279b851c}{203}" paraid="153202337" role="heading"><span class="EOP SCXW35242009 BCX0" data-ccp-props="259}"><img alt="" src="https://abroad.pitt.edu/file/re-entry-rollercoasterjpg#overlay-context=file/re-entry-rollercoaster.jpg" /></span></p> <p aria-level="3" class="Paragraph SCXW236858225 BCX0" paraeid="{afad05d4-138d-4f79-b0fe-99f0279b851c}{203}" paraid="153202337" role="heading"><img alt="" src="https://abroad.pitt.edu/file/re-entry-rollercoasterjpg#overlay-context=file/2534/devel" /></p> <p aria-level="3" class="Paragraph SCXW236858225 BCX0" paraeid="{afad05d4-138d-4f79-b0fe-99f0279b851c}{203}" paraid="153202337" role="heading"><img alt="" src="https://abroad.pitt.edu/file/re-entry-rollercoaster.jpg" /><img alt="" src="https://abroad.pitt.edu/file/re-entry-rollercoasterjpg#overlay-context=file/re-entry-rollercoasterjpg" /><img alt="" src="https://abroad.pitt.edu/file/re-entry-rollercoaster.jpg" /></p> <p aria-level="3" class="Paragraph SCXW236858225 BCX0" paraeid="{afad05d4-138d-4f79-b0fe-99f0279b851c}{203}" paraid="153202337" role="heading"><span class="TextRun SCXW143645605 BCX0" data-contrast="auto" lang="EN-US" xml:lang="EN-US">While reentry experience can feel unexpectedly intense and emotional, know that this is very normal and there are resources to help you process this part of your global experience.</span><span class="EOP SCXW143645605 BCX0" data-ccp-props="259}"> </span></p> <div class="OutlineElement Ltr BCX0 SCXW143645605"> <p class="Paragraph SCXW143645605 BCX0" paraeid="{abd13a33-ff0a-49f4-b2bf-20d54b713a77}{238}" paraid="643918089"> </p> </div> <div class="OutlineElement Ltr BCX0 SCXW143645605"> <p class="Paragraph SCXW143645605 BCX0" paraeid="{abd13a33-ff0a-49f4-b2bf-20d54b713a77}{191}" paraid="520102955"><a class="Hyperlink SCXW143645605 BCX0" href="https://www.pcc.edu/education-abroad/wp-content/uploads/sites/8/2017/04/Top-Ten-Immediate-Reentry-Challenges.pdf" rel="noreferrer noopener" target="_blank"><span class="TextRun Underlined SCXW143645605 BCX0" data-contrast="none" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW143645605 BCX0" data-ccp-charstyle="Hyperlink">Top Ten Immediate Reentry Challenges</span></span></a><span class="TextRun SCXW143645605 BCX0" data-contrast="none" lang="EN-US" xml:lang="EN-US"> (IES)</span><span class="EOP SCXW143645605 BCX0" data-ccp-props="450}"> </span></p> </div> <div class="OutlineElement Ltr BCX0 SCXW143645605"> <p class="Paragraph SCXW143645605 BCX0" paraeid="{abd13a33-ff0a-49f4-b2bf-20d54b713a77}{195}" paraid="2099848013"><a class="Hyperlink SCXW143645605 BCX0" href="https://studyabroad.ucsc.edu/files/after-going-abroad-ucsc-re-entry-handbook.pdf" rel="noreferrer noopener" target="_blank"><span class="TextRun Underlined SCXW143645605 BCX0" data-contrast="none" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW143645605 BCX0" data-ccp-charstyle="Hyperlink">After Going Abroad:  A Re-Entry Handbook for Returning Students</span></span></a><span class="TextRun SCXW143645605 BCX0" data-contrast="none" lang="EN-US" xml:lang="EN-US"> (UCSC)</span><span class="EOP SCXW143645605 BCX0" data-ccp-props="450}"> </span></p> </div> <div class="OutlineElement Ltr BCX0 SCXW143645605"> <p class="Paragraph SCXW143645605 BCX0" paraeid="{abd13a33-ff0a-49f4-b2bf-20d54b713a77}{203}" paraid="1975101588"><a class="Hyperlink SCXW143645605 BCX0" href="https://www.gilmanscholarship.org/alumni/re-entry/?utm_source=Gilman+Alumni+2002+-+Cycle+1+October&utm_campaign=5e6fe7ac30-EMAIL_CAMPAIGN_2018_12_05_04_49_COPY_04&utm_medium=email&utm_term=0_d6baffbff8-5e6fe7ac30-55916489&_ga=2.207482449.336654983.1629999433-69445636.1628776509#1581526054005-a54d377b-b4ce" rel="noreferrer noopener" target="_blank"><span class="TextRun Underlined SCXW143645605 BCX0" data-contrast="none" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW143645605 BCX0" data-ccp-charstyle="Hyperlink">Reentry Information</span></span></a><span class="TextRun SCXW143645605 BCX0" data-contrast="none" lang="EN-US" xml:lang="EN-US"> (Gilman Scholarship Program)</span><span class="EOP SCXW143645605 BCX0" data-ccp-props="450}"> </span></p> </div> <div class="OutlineElement Ltr BCX0 SCXW143645605"> <p class="Paragraph SCXW143645605 BCX0" paraeid="{abd13a33-ff0a-49f4-b2bf-20d54b713a77}{207}" paraid="853563825"><a class="Hyperlink SCXW143645605 BCX0" href="https://www.usatoday.com/story/college/2013/02/19/how-to-fight-the-post-abroad-blues/37415709/" rel="noreferrer noopener" target="_blank"><span class="TextRun Underlined SCXW143645605 BCX0" data-contrast="none" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW143645605 BCX0" data-ccp-charstyle="Hyperlink">How to fight the post-abroad blues</span></span></a><span class="TextRun SCXW143645605 BCX0" data-contrast="none" lang="EN-US" xml:lang="EN-US"> (USA Today)</span><span class="TextRun SCXW143645605 BCX0" data-contrast="auto" lang="EN-US" xml:lang="EN-US"> </span><span class="EOP SCXW143645605 BCX0" data-ccp-props="450}"> </span></p> 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