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hovedsektion"> <div class="post-header__inner"> <div class="post-meta"> <time class="post-meta__date date" datetime="2023-04-23T15:58:00+02:00"> <span class="date-marker date__marker"></span> 23. apr. 2023 </time> <div class="post-meta__genre"> <span class="post-meta__separator">\</span> <div class="post-header__category-wrapper label-wrapper"> <a href="https://videnskab.dk/genre/forskerne-formidler/" class="post-header__category label" title="Gå til Forskerne Formidler"> Forskerne Formidler </a> </div> </div> </div> <h1 class="post-header__title" itemprop="name headline">Sådan spotter du ultraforarbejdede fødevarer</h1> <div class="post__excerpt"> <p>Her er otte helt almindelige fødevarer, som, du måske ikke ved, kan være ultraforarbejdede.</p> </div> <div class="post-featured "> <div class="post-featured__image-wrap"> <picture class="post-featured__picture"><source media="(min-width: 1025px)" srcset="https://videnskab.dk/wp-content/uploads/2023/04/kvinde-haelder-havremaelk-i-et-glas.jpg.webp 1440w" /><source media="(min-width: 721px)" srcset="https://videnskab.dk/wp-content/uploads/2023/04/kvinde-haelder-havremaelk-i-et-glas-904x508.jpg.webp 1024w" /><source media="(min-width: 401px)" srcset="https://videnskab.dk/wp-content/uploads/2023/04/kvinde-haelder-havremaelk-i-et-glas-768x432.jpg.webp 720w" /><source srcset="https://videnskab.dk/wp-content/uploads/2023/04/kvinde-haelder-havremaelk-i-et-glas-375x211.jpg.webp 400w" /><img width="1000" height="668" src="https://videnskab.dk/wp-content/uploads/2023/04/kvinde-haelder-havremaelk-i-et-glas.jpg.webp" class="post-featured__image attachment-videnskabwp-post-featured-xl size-videnskabwp-post-featured-xl wp-post-image" alt="Kvinde hælder havremælk i et glas" data-picture="post-featured" data-picture-class="post-featured__image post-featured__picture" data-picture-image-class="post-featured__image post-featured__image" decoding="sync" fetchpriority="high" srcset="https://videnskab.dk/wp-content/uploads/2023/04/kvinde-haelder-havremaelk-i-et-glas.jpg.webp 1000w,https://videnskab.dk/wp-content/uploads/2023/04/kvinde-haelder-havremaelk-i-et-glas-300x200.jpg.webp 300w,https://videnskab.dk/wp-content/uploads/2023/04/kvinde-haelder-havremaelk-i-et-glas-768x513.jpg.webp 768w,https://videnskab.dk/wp-content/uploads/2023/04/kvinde-haelder-havremaelk-i-et-glas-335x223.jpg.webp 335w,https://videnskab.dk/wp-content/uploads/2023/04/kvinde-haelder-havremaelk-i-et-glas-728x485.jpg.webp 728w,https://videnskab.dk/wp-content/uploads/2023/04/kvinde-haelder-havremaelk-i-et-glas-904x603.jpg.webp 904w,https://videnskab.dk/wp-content/uploads/2023/04/kvinde-haelder-havremaelk-i-et-glas-620x413.jpg.webp 620w" sizes="(max-width: 1000px) 100vw, 1000px" /></picture> </div> </div> <div class="post-image-meta"> <p>Mange kornprodukter og plantebaserede alternativer til mælk, der markedsføres som sunde, er ultraforarbejdede. (Foto: Shutterstock)</p> </div> </div> </section> <div class="topbanner_wrapper"> <div class="ad-disclaimer">Annonce:</div> <div class="ad-wrapper-desktop"> <div id="cncpt-lb1"></div> </div> <div class="ad-wrapper-mobile"> <div id="cncpt-mob1"></div> </div> </div> <div id="primary" class="primary" aria-label="Primært indhold"> <main id="main" class="site-main" role="main"> <article id="article-150045" class="post-wrapper post-150045 post type-post status-publish format-standard has-post-thumbnail hentry post_author-julie-woods post_author-mark-lawrence post_author-priscila-machado post_author-sarah-dickie genre-forskerne-formidler theme-mad-ernaering theme-krop-sundhed theme-sundhed"> <div class="post-sidebar post-sidebar--left"> <div class="beyond-words-player__wrapper"> <p class="beyond-words-player__title"> <span class="beyond-words-player__backslash backslash">\</span> Automatisk oplæsning </p> <div data-beyondwords-player="true" contenteditable="false"></div> </div> <div class="share-socialmedia"> <div class="share-socialmedia__inner"> <p class="share-socialmedia__title"> <span class="share-socialmedia__backslash backslash">\</span> Del artikel </p> <div class="share-socialmedia__wrapper"> <a href="https://twitter.com/intent/tweet?text=S%C3%A5dan+spotter+du+ultraforarbejdede+f%C3%B8devarer&url=https%3A%2F%2Fvidenskab.dk%2Fkrop-sundhed%2F8-helt-almindelige-foedevarer-som-er-ultraforarbejdede-uden-du-ved-det%2F" class="share-socialmedia__link share-socialmedia__link--twitter" title="Del på Twitter" rel="noreferrer noopener" target="_blank"> <span class="screen-reader-text">Del på Twitter</span> <span class="share-socialmedia__icon icon-share-twitter"> <svg width="16" height="16" viewBox="0 0 1200 1227" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M714.163 519.284L1160.89 0H1055.03L667.137 450.887L357.328 0H0L468.492 681.821L0 1226.37H105.866L515.491 750.218L842.672 1226.37H1200L714.137 519.284H714.163ZM569.165 687.828L521.697 619.934L144.011 79.6944H306.615L611.412 515.685L658.88 583.579L1055.08 1150.3H892.476L569.165 687.854V687.828Z" fill="#000"/> </svg> </span> </a> <a href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fvidenskab.dk%2Fkrop-sundhed%2F8-helt-almindelige-foedevarer-som-er-ultraforarbejdede-uden-du-ved-det%2F" class="share-socialmedia__link share-socialmedia__link--facebook" title="Del på Facebook" rel="noreferrer noopener" target="_blank"> <span class="screen-reader-text">Del på Facebook</span> <span class="share-socialmedia__icon icon-share-facebook"></span> </a> <a href="mailto:?subject=S%C3%A5dan+spotter+du+ultraforarbejdede+f%C3%B8devarer&body=https%3A%2F%2Fvidenskab.dk%2Fkrop-sundhed%2F8-helt-almindelige-foedevarer-som-er-ultraforarbejdede-uden-du-ved-det%2F" class="share-socialmedia__link share-socialmedia__link--email" title="Del på email"> <span class="screen-reader-text">Del på email</span> <span class="share-socialmedia__icon icon-share-mail"></span> </a> <a href="#" onclick="window.print()" class="share-socialmedia__link share-socialmedia__link--print" title="Print"> <span class="screen-reader-text">Print</span> <span class="share-socialmedia__icon icon-share-print"></span> </a> </div> </div> </div> </div> <div class="post-sidebar post-sidebar--right"> <div class="sidebar-info authors"> <div class="sidebar-info__inner authors__inner"> <p class="sidebar-info__title authors__title"> <span class="sidebar-info__backslash authors__backslash backslash">\</span> Artiklen er skrevet af </p> <div class="authors__list"> <div class="author"> <div class="author__text"> <span class="author__name">Julie Woods</span> <span class="author__title">Æreslektor, Professor of Public Health Nutrition, Deakin University</span> </div> </div> <div class="author"> <div class="author__text"> <span class="author__name">Mark Lawrence</span> <span class="author__title">Professor, Public Health Nutrition, Deakin University</span> </div> </div> <div class="author"> <div class="author__text"> <span class="author__name">Priscila Machado</span> <span class="author__title">Forskningsstipendiat, Deakin University</span> </div> </div> <div class="author"> <div class="author__text"> <span class="author__name">Sarah Dickie</span> <span class="author__title">Ph.d.-kandidat, Public Health Nutrition, Deakin University</span> </div> </div> </div> </div> </div> <div id="genre-info-forskerne-formidler" class="sidebar-info genre-info genre-info--forskerne-formidler"> <div class="sidebar-info__inner genre-info__inner"> <p class="sidebar-info__title genre-info__title"> <span class="sidebar-info__backslash genre-info__backslash backslash">\</span> Forskerne Formidler </p> <p class="genre-info__text">Videnskab.dk udgiver både artikler skrevet af journalister og forskere. Når forskere står bag, er artiklerne mærket op som 'Forskerne Formidler'.…</p> <div class="sidebar-info__footer genre-info__footer-info"> <span class="sidebar-info__footer-icon genre-info__footer-info-icon icon-info"></span> <span class="sidebar-info__footer-text genre-info__footer-info-text">Læs mere</span> </div> </div> </div> </div> <div class="post-content"> <p data-beyondwords-marker="fe8e1fe0-c9cf-403f-b0d8-47a1e5175183">I årevis er termen ‘junkfood’ blevet brugt om fødevarer, der bliver anset for usunde og ikke er særligt nærende, men udtrykket betyder forskellige ting for forskellige personer.</p> <p data-beyondwords-marker="5df5a42c-081e-4e12-8720-5b3fd076c931">Officielle kostråd har brugt mere acceptable udtryk som ‘fødevarer, vi kan spise en sjælden gang’, ‘fødevarer, vi kan spise en gang imellem’ og ‘fødevarer med højt indhold af sukker, salt og fedt’.</p> <p data-beyondwords-marker="2ac94ad4-3976-4dd5-95b4-1752a490b861">Det har ikke altid gjort opgaven med at identificere nærende fødevarer meget nemmere.</p> <p data-beyondwords-marker="f6cb6503-3a5c-421f-b632-5e9c5c05a5aa">Mange friske frugter har trods alt et højt sukkerindhold, og visse salater og grøntsager indeholder ikke mange næringsstoffer. Men det betyder ikke, at de er usunde. </p> <p data-beyondwords-marker="0f4e5e57-336c-4a55-9676-04a2868280e1">Og fødevarer som læskedrikke uden tilsat sukker og myslibarer med ekstra tilsatte næringsstoffer er ikke nødvendigvis sunde.</p> <h2 data-beyondwords-marker="14f59752-3f1e-40d4-a0f9-8bbb5a8c60a8" class="wp-block-heading">Omfang og formål med industriel fødevareforarbejdning</h2> <p data-beyondwords-marker="399c471d-c971-4919-a24c-57f5297f84de">I 2009 <a href="https://www.cambridge.org/core/journals/public-health-nutrition/article/nutrition-and-health-the-issue-is-not-food-nor-nutrients-so-much-as-processing/0C514FC9DB264538F83D5D34A81BB10A" target="_blank" rel="noopener">foreslog</a> en ekspertgruppe at bruge omfanget og formålet med fødevarer, der er forarbejdet industrielt, som en indikator for ernæringsmæssige problematikker.</p> <p data-beyondwords-marker="7356112e-1dde-4bc1-98f6-757a9c1521f3">Deres teori anerkendte, at forarbejdning til en vis grad hjælper med at gøre visse fødevarer mere praktiske, sikre og mere velsmagende. </p> <div class="videnskabwp-blocks advertisements"> <div class="videnskabwp-blocks__inner advertisements__inner"> <div class="ad-disclaimer">Annonce:</div> <div class="ad-wrapper-desktop"> <div id="cncpt-lb2"></div> </div> <div class="ad-wrapper-mobile"> <div id="cncpt-mob2"></div> </div> </div> </div> <p data-beyondwords-marker="0198621d-1e23-4821-a8cc-3b2d1966fb8e">Men teorien udråbte også en klasse af fødevarer, kaldet <strong>‘ultraforarbejdede fødevarer’</strong>, som usunde, baseret på mere end indholdet af salt, fedt og sukker.</p> <p data-beyondwords-marker="a6b4a7d3-ce9f-4ced-96fe-fd8e4f6d3f80">En stor mængde evidens viser nu, at ultraforarbejdet fødevarer er forbundet med <a href="https://www.mdpi.com/2072-6643/12/7/1955" target="_blank" rel="noopener">dårligere helbred</a> hos mennesker (blandt andet øget forekomst af hjertesygdomme, diabetes og fedme) og <a href="https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4306622" target="_blank" rel="noopener">planetarisk sundhed</a> (plastikforurening, enorm energi- og arealanvendelse, tab af biodiversitet).</p> <p data-beyondwords-marker="ade0ad1a-5829-414f-94be-7f2ce40a5ff9">Men hvordan kan vi spotte disse fødevarer, når vi planlægger, hvad vi skal købe eller spise?</p> <p data-beyondwords-marker="5f2543c8-0579-42b4-89b6-a6f82b054009"><iframe style="border: 0" width="100%" height="350" frameborder="0" loading="lazy" scrolling="no" src="https://videnskab.peytzmail.com/f/subscribe/krop-sundhed"></iframe></p> <h2 data-beyondwords-marker="bdd64a00-f837-42a3-b1d2-7cf243257288" class="wp-block-heading">Hvad er en ultraforarbejdet fødevare?</h2> <p data-beyondwords-marker="514cd584-b31e-47e7-80ad-8d0c37c686dd">Ultraforarbejdede fødevarer er fremstillet ved hjælp af industrielle forarbejdningsmetoder og indeholder ingredienser, vi normalt ikke ville finde i køkkenskabene derhjemme.</p> <p data-beyondwords-marker="fb94c2ee-fe3c-4476-8626-59aa8028586f">De anvendte forarbejdningsmetoder kan omfatte <a href="http://pubs.cahnrs.wsu.edu/publications/wp-content/uploads/sites/2/publications/FS264E.pdf" target="_blank" rel="noopener">ekstrudering</a> (en proces, der med en kombination af mekanisk og termisk forarbejdning ændrer struktur, tekstur, smag og farve af en råvare, red.), formning, kemisk modifikation og hydrogenering (som kan omdanne flydende umættet fedt til en mere fast form).</p> <p data-beyondwords-marker="89bf0c7e-d5f5-4f64-81af-1a48e63cc716">Men producenterne behøver ikke at angive de processer, fødevarerne gennemgår, på varedeklarationen, så det kan være en udfordring at identificere ultraforarbejdede fødevarer. Det bedste sted at begynde er listen over ingredienser.</p> <div class="videnskabwp-blocks advertisements"> <div class="videnskabwp-blocks__inner advertisements__inner"> <div class="ad-disclaimer">Annonce:</div> <div class="ad-wrapper-desktop"> <div id="cncpt-lb3"></div> </div> <div class="ad-wrapper-mobile"> <div id="cncpt-mob3"></div> </div> </div> </div> <div data-beyondwords-marker="736e29ca-39e5-43d8-8a3d-939e369d6802" id="block_fe082383-036c-4824-ace0-ee6ef93ce801" class="videnskabwp-blocks fact-box fact-box--block_fe082383-036c-4824-ace0-ee6ef93ce801"><div class="videnskabwp-blocks__inner fact-box__inner"><div class="factbox__content"> <h3 class="factbox__title"> \ To slags ingredienser klassificerer ultraforarbejdede fødevarer </h3> <div class="wp-block-videnskabwp-fact-box"> <p data-beyondwords-marker="411d9ff6-9add-4e77-9720-86af0434d17f">To typer ingredienser klassificerer ultraforarbejdede fødevarer:</p> <ul data-beyondwords-marker="28f5c136-3551-4b9e-8371-1a570d14e874" class="wp-block-list"> <li data-beyondwords-marker="deefbad5-56bd-4d60-9949-d3301b5975d3">Industrielle fødevareingredienser</li> <li data-beyondwords-marker="cf0fb1b5-88c6-420f-b155-cfb760951092">Kosmetiske tilsætningsstoffer</li> </ul> <p data-beyondwords-marker="5a3036e4-c844-4c85-901e-3cfcb46ba987">Ingredienserne i fødevarerne omfatter forarbejdede versioner af protein og fibre (som vallepulver eller inulin), maltodextrin (et intenst forarbejdet kulhydrat), fructose eller glukosesirupper og hydrogenerede olier.</p> <p data-beyondwords-marker="de8cecee-9731-4218-94ba-e69abbc12f7a">Kosmetiske tilsætningsstoffer bruges til at forbedre fødevarernes tekstur, smag eller farve. De gør de ultraforarbejdede fødevarer mere attraktive og uimodståeligt velsmagende (hvilket bidrager til overspisning). </p> <p data-beyondwords-marker="f18fa1f6-289f-402d-ac81-425f4749c59c">Eksempler er farver og smagsstoffer (en del er endda beskrevet som ‘naturlige’), ikke-kalorieholdige sødestoffer (blandt andet stevia), smagsforstærkere (som gærekstrakt og MSG) og fortykningsmidler og emulgatorer (som ændrer fødevarens tekstur).</p> </div> </div> <span class="factbox__toggle"></span> </div></div> <h2 data-beyondwords-marker="7667eaea-8d03-4ef2-9e91-bcb23f1b5d69" class="wp-block-heading">Otte fødevarer, du måske ikke er klar over, er ultraforarbejdede</h2> <p data-beyondwords-marker="71b01ca2-bbe7-45f3-aa0c-42c4db77968a">Ultraforarbejdet er ikke bare et andet navn for junkfood, selvom fødevarer som læskedrikke, slik og chips er ultraforarbejdede. </p> <p data-beyondwords-marker="e378db85-b33c-42ab-80b3-1d6672be8679">Der er mange emballerede fødevarer, som vi normalt vil betragte som sunde, men som er ultraforarbejdede.</p> <ol data-beyondwords-marker="a1345200-b16b-431c-af79-763fc7674203" class="wp-block-list"> <li data-beyondwords-marker="78c97a77-4445-4806-acdf-09eb87ba2cda"><strong>Morgenmadsprodukter: </strong>Mange kornprodukter og morgenmadsdrikke, der markedsføres som sunde, er ultraforarbejdede. De kan indeholde maltodextriner, forarbejdede proteiner og fibre og farver. Havre derimod indeholder kun én ingrediens: havre.</li> <li data-beyondwords-marker="ebfd2e1b-9446-49f2-86dd-423d2d8441b0"><strong>Protein- og myslibarer: </strong>På trods af den sunde hype er mange af disse fødevarer ultraforarbejdede og indeholder forarbejdede fibre og proteiner, invertsukkere (sukkerarter modificeret gennem en industriel proces) og ikke-kalorieholdige sødestoffer.</li> <li data-beyondwords-marker="38221173-99a4-4db6-a687-bb9a43ef4016"><strong>Plantebaseret ‘mælk’:</strong> Mange plantebaserede alternativer til mælk indeholder emulgatorer, vegetabilsk gummi og smagsstoffer. Ikke alle mærker er ultraforarbejdede, så tjek listen af ingredienser. En del sojamælk indeholder kun vand, sojabønner, olie og salt.</li> <li data-beyondwords-marker="c9a0c925-15ef-4283-9fe1-e3306bb6c723"><strong>Brød: </strong>Visse typer brød indeholder emulgatorer, modificeret stivelse (stivelse ændret gennem industrielle metoder) og vegetabilsk gummi. De er normalt plastindpakkede, i skiver og relativt billige. Frisk brød fra bageren er derimod sjældent ultraforarbejdet.</li> <li data-beyondwords-marker="8bc738d5-0895-4589-a5ce-1309633a5a4c"><strong>Yoghurt:</strong> Yoghurt med tilsat smag indeholder ofte tilsætningsstoffer som fortykningsmidler, ikke-kalorieholdige sødestoffer eller smagsstoffer. Vælg yoghurt naturel i stedet for.</li> <li data-beyondwords-marker="ef8352f4-0fcd-4c07-b9f9-2e0dedb0b182"><strong>Færdiglavede saucer og krydderiblandinger:</strong> Færdiglavede pasta- og wok-saucer indeholder typisk ingredienser som fortykningsmidler, smagsforstærkere og farver. Simple saucer, du kan lave derhjemme med ingredienser som dåsetomater, grøntsager, hvidløg og krydderurter, er minimalt forarbejdet.</li> <li data-beyondwords-marker="89e6ee22-18c5-4ac0-9b89-554c158cd33f"><strong>Forarbejdet kød:</strong> Færdigpakket pålæg kan indeholde emulgatorer, modificeret stivelse, fortykningsmidler og være tilsat fibre, hvilket gør dem ultraforarbejdede. Erstat emballeret forarbejdet kød med alternativer såsom koldt stegt kød eller kylling i stedet.</li> <li data-beyondwords-marker="95885d8e-ea8e-4201-ab9d-c28502cd8ea8"><strong>Margarine:</strong> Den måde, margariner og smørlignende fedtstoffer er fremstillet på (ved at hydrogenere de vegetabilske olier), og de tilsætningsstoffer, de indeholder, som emulgatorer og farvestoffer, gør dem til en ultraforarbejdet fødevare. I modsætning til smør, som hovedsagelig er fløde og salt.</li> </ol> <figure data-beyondwords-marker="df58fa2a-0b67-42fd-bb7b-16888f7718e8" class="wp-block-image size-large"><img decoding="async" width="683" height="1024" src="https://videnskab.dk/wp-content/uploads/2023/04/mueslibar-1-683x1024.jpg.webp" alt="Foto af tilsyneladende sund myslibar fotograferet mod blå baggrund" class="wp-image-150053" srcset="https://videnskab.dk/wp-content/uploads/2023/04/mueslibar-1-683x1024.jpg.webp 683w,https://videnskab.dk/wp-content/uploads/2023/04/mueslibar-1-200x300.jpg.webp 200w,https://videnskab.dk/wp-content/uploads/2023/04/mueslibar-1-768x1152.jpg.webp 768w,https://videnskab.dk/wp-content/uploads/2023/04/mueslibar-1-1024x1536.jpg.webp 1024w,https://videnskab.dk/wp-content/uploads/2023/04/mueslibar-1-1365x2048.jpg.webp 1365w,https://videnskab.dk/wp-content/uploads/2023/04/mueslibar-1-375x562.jpg.webp 375w,https://videnskab.dk/wp-content/uploads/2023/04/mueslibar-1-scaled.jpg.webp 1707w" sizes="(max-width: 683px) 100vw, 683px" /><figcaption class="wp-element-caption">På trods af den sunde hype er mange myslibarer ultraforarbejdede med forarbejdede fibre og proteiner, invertsukkere (sukkerarter modificeret gennem en industriel proces) og ikke-kalorieholdige sødestoffer. (Foto: <a href="https://unsplash.com/@stri_khedonia" target="_blank" rel="noopener">Alice Pasqual</a> / Unsplash)</figcaption></figure> <h2 data-beyondwords-marker="b8b4c2a7-6bd9-462a-9b9e-344d5fe36e7e" class="wp-block-heading">Er alle ultraforarbejdede fødevarer usunde?</h2> <p data-beyondwords-marker="51d50542-414e-4bda-b626-8053eabae478">Visse typer ultraforarbejdede fødevarer ser sundere ud end andre, med færre industrielle ingredienser eller et lavt sukkerindhold. Men de er ikke nødvendigvis mindre skadelige for vores helbred. </p> <p data-beyondwords-marker="621283fb-26a9-421c-97b7-e0c8f5f934a0">Vi ved, at australierne får op til <a href="https://bmjopen.bmj.com/content/9/8/e029544" target="_blank" rel="noopener">42 procent af deres energi</a> fra ultraforarbejdede fødevarer, og den samlede effekt af industrielle ingredienser over hele kosten er ukendt.</p> <p data-beyondwords-marker="26704f98-96bb-4d51-a38c-2dd59a659ee4">Når vi indtager en ultraforarbejdet fødevare, er det måske på bekostning af nærende frisk mad fra kosten. Så at reducere ultraforarbejdede fødevarer så meget som muligt er en måde at gå over til en <a href="https://www.cambridge.org/core/journals/public-health-nutrition/article/ultraprocessed-foods-a-fitforpurpose-concept-for-nutrition-policy-activities-to-tackle-unhealthy-and-unsustainable-diets/1698DBB568B10674ED2D06F1D7373D5A" data-type="URL" data-id="https://www.cambridge.org/core/journals/public-health-nutrition/article/ultraprocessed-foods-a-fitforpurpose-concept-for-nutrition-policy-activities-to-tackle-unhealthy-and-unsustainable-diets/1698DBB568B10674ED2D06F1D7373D5A" target="_blank" rel="noopener">sundere og mere bæredygtig kost</a>. </p> <div data-beyondwords-marker="7f475ac4-7378-41c6-8fde-c515fa212fa8" id="block_23cdcbdb-cf65-4511-aa55-a541487df713" class="videnskabwp-blocks read-also read-also--block_23cdcbdb-cf65-4511-aa55-a541487df713"><div class="videnskabwp-blocks__inner read-also__inner"><h2 class="block-title"> <span class="read-also__backslash backslash" style="">\</span> Læs også </h2> <div class="card-list card-list--horizontal" id="block-"> <div class="card card--horizontal card--section-1 card--has-image"> <a href="https://videnskab.dk/krop-sundhed/bliver-vi-fede-og-syge-af-ultraforarbejdet-mad/" class="card__inner" aria-labelledby="card-title"> <div class="card__image-wrapper"> <img decoding="async" width="125" height="125" src="https://videnskab.dk/wp-content/uploads/2018/05/ultraforarbejdet-mad-1-125x125.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="mad fødevarer ultraforbehandlet bearbejdet fast food sundhed effekt tarm mikrobiota tarmflora metabolisk ernæringsvidenskab fedme overvægt økosystem maltodextrin modificeret stivelse næringsstoffer tilsætningsstoffer næring kalorier hydrolyseret protein" srcset="https://videnskab.dk/wp-content/uploads/2018/05/ultraforarbejdet-mad-1-125x125.jpg 125w, https://videnskab.dk/wp-content/uploads/2018/05/ultraforarbejdet-mad-1-150x150.jpg 150w, https://videnskab.dk/wp-content/uploads/2018/05/ultraforarbejdet-mad-1-360x360.jpg 360w, https://videnskab.dk/wp-content/uploads/2018/05/ultraforarbejdet-mad-1-375x375.jpg 375w" sizes="(max-width: 125px) 100vw, 125px" /> </div> <div class="card__content"> <h3 class="card__title">Bliver vi fede og syge af ultraforarbejdet mad?</h3> </div> </a> </div> </div> </div></div> <h2 data-beyondwords-marker="952859f1-5291-4ac7-afd0-2cf7988c7343" class="wp-block-heading">Svært at undgå ultraforarbejdede fødevarer helt</h2> <p data-beyondwords-marker="7754bdd8-58ae-4ceb-ab7c-f610de320766">Selvom de ikke er udtømmende, er der <a href="https://world.openfoodfacts.org/" data-type="URL" data-id="https://world.openfoodfacts.org/" target="_blank" rel="noopener">onlinedatabaser</a>, der bedømmer specifikke produkter for at vejlede i valg af maden.</p> <p data-beyondwords-marker="3cdd8168-fa7e-44db-a63f-5f3d80106968">Supermarkeder er domineret af ultraforarbejdede fødevarer, så det kan være svært at undgå dem helt. Nogle gange er valgmulighederne begrænset af <a href="https://theconversation.com/are-you-living-in-a-food-desert-these-maps-suggest-it-can-make-a-big-difference-to-your-health-196477" target="_blank" rel="noopener">tilgængelighed</a>, allergier eller kostintolerance. Vi kan alle foretage positive ændringer i vores kost ved at vælge færre forarbejdede fødevarer. </p> <div class="videnskabwp-blocks advertisements"> <div class="videnskabwp-blocks__inner advertisements__inner"> <div class="ad-disclaimer">Annonce:</div> <div class="ad-wrapper-desktop"> <div id="cncpt-lb4"></div> </div> <div class="ad-wrapper-mobile"> <div id="cncpt-mob4"></div> </div> </div> </div> <p data-beyondwords-marker="c71c69fa-d386-4b6c-8eaa-9f595b89c1d2">Men magthaverne kan også lovgive for at gøre minimalt forarbejdede fødevarer mere tilgængelige og økonomisk overkommelige, mens de <a href="https://academic.oup.com/cdn/article/6/8/nzac112/6628777" data-type="URL" data-id="https://academic.oup.com/cdn/article/6/8/nzac112/6628777" target="_blank" rel="noopener">fraråder</a> køb og indtag af ultraforarbejdede fødevarer.</p> <p data-beyondwords-marker="8586ee7e-2f8d-4547-ae1d-21635d5e2800"><strong>Denne <a 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fedtforskrækkelse" srcset="https://videnskab.dk/wp-content/uploads/2018/09/sugar-1-125x125.jpg 125w, https://videnskab.dk/wp-content/uploads/2018/09/sugar-1-150x150.jpg 150w, https://videnskab.dk/wp-content/uploads/2018/09/sugar-1-360x360.jpg 360w, https://videnskab.dk/wp-content/uploads/2018/09/sugar-1-375x375.jpg 375w" sizes="auto, (max-width: 125px) 100vw, 125px" /> </div> <div class="card__content"> <h3 class="card__title">Forsker: Du behøver ikke at kvitte sukker for at blive sundere</h3> </div> </a> </div> </div> </div></div> <img loading="lazy" decoding="async" data-beyondwords-marker="1c1600aa-038e-4a74-b738-c30389c34b96" src="https://counter.theconversation.com/content/197993/count.gif?distributor=republish-lightbox-advanced" alt="The Conversation" width="1" height="1" style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important" referrerpolicy="no-referrer-when-downgrade"> <div data-beyondwords-marker="f70f5776-592c-4b39-a85b-40ba93bea95a" id="block_245ea717-1355-4b3d-a020-a2c677f41f02" class="videnskabwp-blocks fact-box fact-box--block_245ea717-1355-4b3d-a020-a2c677f41f02"><div class="videnskabwp-blocks__inner fact-box__inner"><div class="factbox__content"> <h3 class="factbox__title"> \ Kilder </h3> <div class="wp-block-videnskabwp-fact-box"> <ul data-beyondwords-marker="4739089b-113f-47fb-a0b2-39cca70139b7" class="wp-block-list"> <li data-beyondwords-marker="a7d0e6e7-6f58-444d-982a-df5f914dd234"><a href="https://www.deakin.edu.au/about-deakin/people/sarah-dickie" data-type="URL" data-id="https://www.deakin.edu.au/about-deakin/people/sarah-dickie" target="_blank" rel="noopener">Sarah Dickies profil (Deakin University)</a></li> <li data-beyondwords-marker="4b7f1fd2-5ca6-4cd0-aff8-dcaebff4de13"><a href="https://www.deakin.edu.au/about-deakin/people/julie-woods" data-type="URL" data-id="https://www.deakin.edu.au/about-deakin/people/julie-woods" target="_blank" rel="noopener">Julie Woods’ profil (Deakin University)</a></li> <li data-beyondwords-marker="f6d18def-7050-4a3c-beb9-c7c6fbd761ef"><a href="https://www.deakin.edu.au/about-deakin/people/mark-lawrence" data-type="URL" data-id="https://www.deakin.edu.au/about-deakin/people/mark-lawrence" target="_blank" rel="noopener">Mark Lawrence’ profil (Deakin University)</a></li> <li data-beyondwords-marker="bf44f08f-6ecc-461a-b97e-632be80cfab6"><a href="https://www.deakin.edu.au/about-deakin/people/priscila-pereira-machado" data-type="URL" data-id="https://www.deakin.edu.au/about-deakin/people/priscila-pereira-machado" target="_blank" rel="noopener">Priscila Machados profil (Deakin University)</a></li> </ul> </div> </div> <span class="factbox__toggle"></span> </div></div> </div> </article> </main> </div> <section class="post-footer" 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