Los nutricionistas advierten: No hay evidencia de que las bebidas energéticas mejoren la concentración en los estudios

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var mapping_sticky_181573 = googletag.sizeMapping().addSize([768, 0],[[728,90],[990,90],[990,91],[980,90],[1,1]]).addSize([0, 0],[[320, 53],[320,50],[320,51],[320,100],[1,1]]).build(); //Adslot oop declaration googletag.defineSlot( "/" + gfpID181573 + "/cuidateplus/familia/adolescencia/n", [[728,90],[728,250],[980,90],[980,250],[990,90],[990,250],[1,1]] ,'div-gpt-ad-familia_adolescencia_n_181573_m').setTargeting('p',['m']).defineSizeMapping(mapping_m_181573).addService(googletag.pubads()); //Adslot oop declaration googletag.defineSlot( "/" + gfpID181573 + "/cuidateplus/familia/adolescencia/n", [[300,250],[300,300],[300,600],[1,1]] ,'div-gpt-ad-familia_adolescencia_n_181573_r').setTargeting('p',['r']).addService(googletag.pubads()); //Adslot oop declaration googletag.defineSlot( "/" + gfpID181573 + "/cuidateplus/familia/adolescencia/n", [[300,250],[300,300],[300,600],[1,1]] ,'div-gpt-ad-familia_adolescencia_n_181573_rb').setTargeting('p',['rb']).addService(googletag.pubads()); //Adslot oop declaration googletag.defineSlot( "/" + gfpID181573 + "/cuidateplus/familia/adolescencia/n", [[300,250],[300,300],[1,1]] ,'div-gpt-ad-familia_adolescencia_n_181573_rc').setTargeting('p',['rc']).addService(googletag.pubads()); //Adslot oop declaration googletag.defineSlot( "/" + gfpID181573 + "/cuidateplus/familia/adolescencia/n", [[300,250],[300,300],[300,600],[1,1]] ,'div-gpt-ad-familia_adolescencia_n_181573_rd').setTargeting('p',['rd']).addService(googletag.pubads()); //Adslot oop declaration googletag.defineSlot( "/" + gfpID181573 + "/cuidateplus/familia/adolescencia/n", [[300,250],[300,300],[300,600],[1,1]] ,'div-gpt-ad-familia_adolescencia_n_181573_re').setTargeting('p',['re']).addService(googletag.pubads()); //Adslot oop declaration googletag.defineOutOfPageSlot( "/" + gfpID181573 + "/cuidateplus/familia/adolescencia/n", 'div-gpt-ad-familia_adolescencia_n_181573_f2').setTargeting('p',['f2']).addService(googletag.pubads()); //Adslot oop declaration googletag.defineOutOfPageSlot( "/" + gfpID181573 + "/cuidateplus/familia/adolescencia/n", 'div-gpt-ad-familia_adolescencia_n_181573_f3').setTargeting('p',['f3']).addService(googletag.pubads()); //Adslot oop declaration googletag.defineSlot( "/" + gfpID181573 + "/cuidateplus/familia/adolescencia/n", [[728,90],[728,250],[980,90],[990,90],[1,1]] ,'div-gpt-ad-familia_adolescencia_n_181573_sticky').setTargeting('p',['sticky']).defineSizeMapping(mapping_sticky_181573).addService(googletag.pubads()); //Adslot oop declaration googletag.defineSlot( "/" + gfpID181573 + "/cuidateplus/familia/adolescencia/n", [[120,600],[160,600],[120,1000],[160,1000],[450,1000],[1,1]] ,'div-gpt-ad-familia_adolescencia_n_181573_si').setTargeting('p',['si']).defineSizeMapping(mapping_si_181573).addService(googletag.pubads()); //Adslot oop declaration googletag.defineSlot( "/" + gfpID181573 + "/cuidateplus/familia/adolescencia/n", [[120,600],[160,600],[120,1000],[160,1000],[450,1000],[1,1]] ,'div-gpt-ad-familia_adolescencia_n_181573_sd').setTargeting('p',['sd']).defineSizeMapping(mapping_sd_181573).addService(googletag.pubads()); //Adslot oop declaration googletag.defineSlot( "/" + gfpID181573 + "/cuidateplus/familia/adolescencia/n", [[300,100],[1,1]] ,'div-gpt-ad-familia_adolescencia_n_181573_b300x100').setTargeting('p',['b300x100']).addService(googletag.pubads()); //Adslot oop declaration googletag.defineSlot( "/" + gfpID181573 + "/cuidateplus/familia/adolescencia/n", [[300,250],[300,100],[1,1]] ,'div-gpt-ad-familia_adolescencia_n_181573_r-nata').setTargeting('p',['r-nata']).addService(googletag.pubads()); googletag.pubads().addEventListener('slotRenderEnded',function(event){ if(event&&event.slot){ var slotElement = event.slot.getSlotElementId(); if (slotElement && slotElement.indexOf('sticky') > 0 && !event.isEmpty && event.size && event.size.length > 1 && event.size[0] > 1 && event.size[1] > 1) { var close_button = document.createElement('span'); close_button.classList.add('close-button'); close_button.classList.add('hidden'); close_button.setAttribute('data-adv-id', slotElement); close_button.addEventListener('click', function(event){ var slot_to_clear = event.currentTarget.getAttribute('data-adv-id'); if (slot_to_clear) { var slot_found = googletag.pubads().getSlots().find(function(slot) { return slot.getSlotElementId() === slot_to_clear;}); if (slot_found) { googletag.pubads().clear([slot_found]); } } }); document.querySelector('#' + event.slot.getSlotElementId()).prepend(close_button); setTimeout(function() { close_button.classList.remove('hidden'); }.bind(this), 5000); } } }); // Enable services googletag.enableServices(); });  function amz() { var ueConsentData = localStorage.getItem('ueConsentData'); apstag.init({ pubID: '3537', adServer: 'googletag', bidTimeout: 1e3, gdpr: { enabled: true, consent: ueConsentData } }); var aps_data = { slots: [] }; googletag.destroySlots(googletag.pubads().getSlots().filter(function(x) { return !(x.getSlotElementId()in window) })); googletag.pubads().getSlots().forEach(function(adSlot, i) { var sizes = adSlot.getSizes(); if (sizes.length > 0) { sizes = sizes.map(function(adSlotSize) { return [adSlotSize.getWidth(), adSlotSize.getHeight()]; }).filter(function(size) { return (size[0] !== 1) && (size[1] !== 1); }); if (sizes.length > 0) { aps_data.slots.push({ slotID: adSlot.getSlotElementId(), slotName: adSlot.getAdUnitPath(), sizes: sizes }); } } }); apstag.fetchBids(aps_data, function(bids) { googletag.cmd.push(function() { apstag.setDisplayBids(); //googletag.pubads().refresh(); }); }); } amz = (function(amz) { var DOMContentLoadedReady = false; window.addEventListener('DOMContentLoaded', function() { DOMContentLoadedReady = true; }); return function() { DOMContentLoadedReady ? amz() : window.addEventListener('DOMContentLoaded', amz) } ; } )(amz); if (window.ueUserContentGoogle !== undefined) { googletag.cmd.push(function() { amz(); }); } else { window.addEventListener('ueConsentChanged', function(event) { googletag.cmd.push(function() { if (event.detail.consents.vendors.google === true) { googletag.pubads().setRequestNonPersonalizedAds(0); } else { googletag.pubads().setRequestNonPersonalizedAds(1); } amz(); }); }, false); }  </script>  <div class="cover cover-version"> <div class="publicidad-cover"> <div class="cover-content"> <div class="grid-sky sky-left"> <div class="container-publicidad-aside"> <div class="cont-publicidad"> <div id='div-gpt-ad-familia_adolescencia_n_181573_si'> <script type='text/javascript'> googletag.cmd.push(function() { googletag.display('div-gpt-ad-familia_adolescencia_n_181573_si'); }); </script> </div> </div> </div> </div> <div class="grid-sky sky-right"> <div class="container-publicidad-aside"> <div class="cont-publicidad"> <div id='div-gpt-ad-familia_adolescencia_n_181573_sd'> <script type='text/javascript'> googletag.cmd.push(function() { googletag.display('div-gpt-ad-familia_adolescencia_n_181573_sd'); }); </script> </div> </div> </div> </div> </div> </div> </div> <div class="col-12"> <div class="cont-publicidad"> <div id='div-gpt-ad-familia_adolescencia_n_181573_m'> <script type='text/javascript'> googletag.cmd.push(function() { googletag.display('div-gpt-ad-familia_adolescencia_n_181573_m'); }); </script> </div> </div> </div> <article class="news" data-history-node-id="181573" role="article" about="/familia/adolescencia/2024/05/30/nutricionistas-advierten-hay-evidencia-bebidas-energeticas-mejoren-concentracion-estudios-181573.html"> <div class="col-8"> <header> <div class="breadcrumb breadcrumb-escuela"> <ol itemscope="" itemtype="https://schema.org/BreadcrumbList"> <li itemprop="itemListElement" itemscope="" itemtype="https://schema.org/ListItem"><a itemprop="item" href="/"><span itemprop="name">Home</span></a> <span itemprop="position" content="1">></span> </li><li itemprop="itemListElement" itemscope="" itemtype="https://schema.org/ListItem"><a itemprop="item" href="https://cuidateplus.marca.com/familia.html"><span itemprop="name">Familia</span></a> <span itemprop="position" content="2">></span> </li><li itemprop="itemListElement" itemscope="" itemtype="https://schema.org/ListItem"><a itemprop="item" href="https://cuidateplus.marca.com/familia/adolescencia.html"><span itemprop="name">Adolescencia</span></a> <span itemprop="position" content="3">></span> </li><li itemprop="itemListElement" itemscope="" itemtype="https://schema.org/ListItem"><a itemprop="item" href="https://cuidateplus.marca.com/familia/adolescencia/2024/05/30/nutricionistas-advierten-hay-evidencia-bebidas-energeticas-mejoren-concentracion-estudios-181573.html"><span itemprop="name">Los nutricionistas advierten: No hay evidencia de que las bebidas energéticas mejoren la concentración en los estudios</span></a> <span itemprop="position" content="4">></span> </li></ol></div> <h1 class="page-title">Los nutricionistas advierten: No hay evidencia de que las bebidas energéticas mejoren la concentración en los estudios</h1> <p class="volver"><a href="https://cuidateplus.marca.com/familia/adolescencia.html">Adolescencia</a></p> <div class="fact-checked"> <svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" aria-hidden="true" role="img" class="iconify jsx-1930766275 mr--small" width="16px" height="16px" viewBox="0 0 24 24" style="color: #337ab7; vertical-align: -0.125em;"><path fill="currentColor" d="M12 2C6.486 2 2 6.486 2 12s4.486 10 10 10s10-4.486 10-10S17.514 2 12 2zm0 18c-4.411 0-8-3.589-8-8s3.589-8 8-8s8 3.589 8 8s-3.589 8-8 8z"></path><path fill="currentColor" d="M9.999 13.587L7.7 11.292l-1.412 1.416l3.713 3.705l6.706-6.706l-1.414-1.414z"></path></svg> <span>Fact Checked</span> <p class="txt-fact"> <strong>Este artículo ha sido realizado y revisado para garantizar que la información sea lo más rigurosa posible y cumpla los estándares de calidad. Parte de estudios científicos que tienen su propio proceso de validación por parte de revistas especializadas en salud, fuentes confiables que son líderes de opinión de Sociedades Científicas, Colegios Profesionales, Universidades y Hospitales de prestigio, entre otros. La información que encontrará a continuación está acreditada en la bibliografía y en otras fuentes enlazadas en el texto. <a href="#">Más información</a> </p> </div>  <p><span><span><span><span><span><span>Las bebidas energéticas son aquellas que contienen diversas combinaciones de vitaminas, minerales y sustancias estimulantes como una alta dosis de cafeína, extractos de plantas y otros compuestos como la taurina, carnitina, inositol o glocuronolactona y de una importante cantidad de azúcares añadidos.</span></span></span></span></span></span></p> <span class="news-date">Actualizado a: Jueves, 30 Mayo, 2024 11:46:44 CEST</span> </header> <figure id="imagen_not" class="node-main-image"> <img loading="lazy" src="/sites/default/files/styles/natural/public/cms/2024-05/bebidasenergeticas.jpg.webp?itok=ssJxKLlc" width="1200" height="675" alt="Las bebidas energéticas pueden crear mucha dependencia" title="Las bebidas energéticas pueden crear mucha dependencia (Foto Shutter Stock)" typeof="foaf:Image" /> <span class="subtitle">Las bebidas energéticas pueden crear mucha dependencia (Foto Shutter Stock)</span> </figure> <div class="post-meta"> <div class="author-news"> <div class="box_editor" style="width:99%; height: 60px; position: relative;z-index:100;"><p class="foto_editor"><img src="https://statics-cuidateplus.marca.com/cms/joanna.jpg" height=50 width=50"></p><ol> <li><p><a href="/curriculum/joanna-guillen-valera.html"> Joanna Guillén Valera</a></p></li> </ol> </div> </div> <div class="post-social"> <div class="social-bar"> <span class="share-in">Compartir en</span> <ul class="horiz"> <li class="btn-facebook"> <a rel="nofollow" target="_blank" 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Dietistas-Nutricionistas </a>alerta de que el consumo de bebidas energéticas (aquellas con alto contenido en cafeína y otras sustancias estimulantes) <strong>puede ocasionar efectos negativos sobre la salud a corto y medio plazo</strong>, especialmente entre los niños y jóvenes, en una época del año en que su consumo se ve aumentado en este grupo de población con el <strong>propósito de “mejorar la concentración” ante la época de exámenes finales</strong> o pruebas de acceso a estudios. </span></span></span></span></span></span></p> <p><span><span><span><span><span><span>Como informan, las bebidas energéticas son aquellas que contienen diversas combinaciones de vitaminas, minerales y <strong>sustancias estimulantes como una alta dosis de cafeína (hasta 275 mg por cada envase),</strong> extractos de plantas como ginseng o guaraná, además de otros compuestos como la taurina, carnitina, inositol o glocuronolactona y de una importante cantidad de azúcares añadidos. Este tipo de bebidas “<strong>anuncian combatir el cansancio y la fatiga, mantenerse despierto y activo,</strong> y aumentar el rendimiento físico y mental y actualmente son tendencia entre los jóvenes por su facilidad de acceso, disponibilidad y precio”. </span></span></span></span></span></span></p> <p><span><span><span><span><span><span>De hecho, según datos del<a href="https://pnsd.sanidad.gob.es/profesionales/sistemasInformacion/sistemaInformacion/pdf/ESTUDES_2021_Informe_de_Resultados.pdf" rel="nofollow noopener" target="_blank"> estudio ETUDES</a> sobre uso de drogas en jóvenes, se ha producido un aumento en su consumo entre este grupo de población desde 2014 a 2023, <strong>pasando del 49,7% al 54,4% en hombres y del 31,4% al 40,7% en mujeres.</strong> El dietista-nutricionista y presidente del consejo, <a href="https://www.academianutricionydietetica.org/pro/la-academia/organos-de-gobierno/manuel-monino-gomez/" rel="nofollow noopener" target="_blank">Manuel Moñino</a>, advierte que<strong> la ingesta de bebidas energéticas “afecta negativamente a la salud, ya que altera el patrón de sueño y puede generar ansiedad, hipocondría, insomnio, cefalea, depresión…”.</strong></span></span></span></span></span></span></p> <p><span><span><span><span><span><span>Además, señala que <strong>“a medio y largo plazo, su consumo habitual incrementa el riesgo de daño cardiovascular, hematológico, neurológico y psico-comportamental,</strong> sin olvidar que la significativa cantidad de azúcares añadidos que contienen se asocia a mayor riesgo de obesidad y otras enfermedades crónicas”. </span></span></span></span></span></span></p> <h2><span><span><span><span><span><span>El mayor riesgo, la dependencia</span></span></span></span></span></span></h2> <p><span><span><span><span><span><span>Un efecto especialmente preocupante es que provocan un<strong>a “dependencia física moderada y una mayor tolerancia a la cafeína,</strong> que hace que cada vez se necesite más cantidad de esta sustancia para tener un efecto perceptible, creando síndrome de abstinencia y, por lo tanto,<strong> dependencia y adicción</strong>”. </span></span></span></span></span></span></p> <p><span><span><span><span><span><span>Ya en 2009 la Autoridad Europea de Seguridad Alimentaria (EFSA) las consideró un riesgo emergente, y más del 50% de los jóvenes declaró tomarlas con regularidad. También el Ministerio de Sanidad y la Asociación Española de Pediatría desaconsejan el consumo de este tipo de bebidas estimulantes en niños y adolescentes al considerarlas perjudiciales para la salud. </span></span></span></span></span></span></p> <h3><span><span><span><span><span><span>¿Son realmente efectivas para mejorar el rendimiento? </span></span></span></span></span></span></h3> <p><span><span><span><span><span><span>La <a href="https://european-union.europa.eu/institutions-law-budget/institutions-and-bodies/search-all-eu-institutions-and-bodies/european-food-safety-authority-efsa_es" rel="nofollow noopener" target="_blank">Autoridad Europea de Seguridad Alimentaria (EFSA)</a> niega efectos positivos asociados a este tipo de bebidas y a uno de sus ingredientes principales, la taurina. “<strong>Tampoco existe evidencia científica sólida sobre el consumo de ginseng, el guaraná o la L-carnitina en la mejora del cansancio, la capacidad cognitiva o la resistencia física”</strong>, señalan los nutricionistas.</span></span></span></span></span></span></p> <p><span><span><span><span><span><span>Por eso, “<strong>es capital evitar la exposición de niños y adolescentes a estas bebidas</strong>”, explica Moñino. Entonces, de cara a los exámenes ¿qué fórmulas o medidas hay para mejorar los resultados en los estudios sin necesidad de recurrir a sustancias estimulantes? </span></span></span></span></span></span></p> <h3>Pautas para aumentar la concentración</h3> <p><span><span><span><span><span><span>Desde el consejo de nutricionistas aconsejan:</span></span></span></span></span></span></p> <ul><li><span><span><span><span><span><span>Establecer una buena rutina de estudio</span></span></span></span></span></span><br /> </li> <li><span><span><span><span><span><span>Tener un descanso adecuado y de calidad</span></span></span></span></span></span><br /> </li> <li><span><span><span><span><span><span>La práctica regular de actividad física</span></span></span></span></span></span><br /> </li> <li><span><span><span><span><span><span>Seguir un patrón de alimentación saludable</span></span></span></span></span></span><br /> </li> <li><span><span><span><span><span><span>Reducción del ocio sedentario (pantallas) y promover una cultura saludable en casa, siendo la familia también ejemplo en este sentido y educando en alimentación y salud, para que desde pequeños sean sensibles a las consecuencias para su salud física y mental.</span></span></span></span></span></span></li> </ul></div> </section> <div id="taboola-below-article-thumbnails_181573"></div> <script type="text/javascript"> window._taboola = window._taboola || []; 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