寒い冬こそ楽しむ！節約鍋レシピ3選

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id="main"> <div id="main-inner">   <article class="entry hentry test-hentry js-entry-article date-first autopagerize_page_element chars-1200 words-100 mode-html entry-odd" id="entry-6802418398324837277" data-keyword-campaign="" data-uuid="6802418398324837277" data-publication-type="entry"> <div class="entry-inner"> <header class="entry-header"> <div class="date entry-date first"> <a href="https://heyut.hatenablog.com/archive/2025/01/31" rel="nofollow"> <time datetime="2025-01-31T12:18:04Z" title="2025-01-31T12:18:04Z"> <span class="date-year">2025</span><span class="hyphen">-</span><span class="date-month">01</span><span class="hyphen">-</span><span class="date-day">31</span> </time> </a> </div> <h1 class="entry-title"> <a href="https://heyut.hatenablog.com/entry/2025/01/31/211804" class="entry-title-link bookmark">寒い冬こそ楽しむ！節約鍋レシピ3選</a> </h1> </header> <div class="entry-content hatenablog-entry"> <p><img src="https://cdn-ak.f.st-hatena.com/images/fotolife/h/heyut/20250131/20250131211700.png" width="1200" height="630" loading="lazy" title="" class="hatena-fotolife" itemprop="image" /></p> <p>冬といえば鍋！でも、お肉や魚介をたっぷり入れると意外とコストがかさむことも…。そこで今回は、<strong>お財布に優しいのに大満足できる節約鍋レシピ</strong>を3つご紹介します！具材の組み合わせ次第でアレンジ無限大なので、ぜひ試してみてくださいね。</p> <hr /> <h3 id="1-もやしでかさ増し節約豚キムチ鍋"><strong>1. もやしでかさ増し！節約<a class="keyword" href="https://d.hatena.ne.jp/keyword/%C6%DA%A5%AD%A5%E0%A5%C1">豚キムチ</a>鍋</strong></h3> <p><strong>材料（2～3人分）：</strong></p> <ul> <li>もやし（1袋）：30円</li> <li>豚こま肉（100g）：150円</li> <li>キムチ（100g）：100円</li> <li>木綿豆腐（1/2丁）：50円</li> <li>ニラ（1/2束）：50円</li> <li>醤油・味噌（各大さじ1）：20円</li> <li>鶏がらスープの素（小さじ1）：10円</li> </ul> <p><strong>作り方：</strong></p> <ol> <li>鍋に水500mlを入れ、鶏がらスープの素、醤油、味噌を加えて火にかける。</li> <li>豚こま肉とキムチを入れ、火が通るまで煮込む。</li> <li>もやし、豆腐、ニラを加え、ひと煮立ちさせたら完成！</li> </ol> <p><strong>ポイント：</strong><br />もやしをたっぷり入れることでボリュームが増し、節約しつつ満足感もアップ！辛さが苦手な場合は、キムチの量を調整しましょう。</p> <hr /> <h3 id="2-ほぼ100円卵とキャベツのシンプル鍋"><strong>2. ほぼ100円！卵とキャベツのシンプル鍋</strong></h3> <p><strong>材料（2～3人分）：</strong></p> <ul> <li>キャベツ（1/4玉）：50円</li> <li>卵（2個）：50円</li> <li>だしの素（小さじ1）：10円</li> <li>醤油（大さじ1）：10円</li> <li>塩（少々）</li> </ul> <p><strong>作り方：</strong></p> <ol> <li>鍋に水500mlを入れ、だしの素と醤油を加えて沸騰させる。</li> <li>キャベツをざく切りにし、鍋に入れてしんなりするまで煮る。</li> <li>卵を溶いて回し入れ、ふんわり固まったら完成！</li> </ol> <p><strong>ポイント：</strong><br />シンプルながら、キャベツの甘みと卵のふわふわ感でやさしい味わいに。うどんを入れれば、満足度アップの一品に！</p> <hr /> <h3 id="3-おからでとろみアップ節約豆乳鍋"><strong>3. おからでとろみアップ！節約<a class="keyword" href="https://d.hatena.ne.jp/keyword/%C6%A6%C6%FD%C6%E9">豆乳鍋</a></strong></h3> <p><strong>材料（2～3人分）：</strong></p> <ul> <li>おから（100g）：50円</li> <li>豆乳（200ml）：80円</li> <li>冷凍ミックス野菜（100g）：80円</li> <li><a class="keyword" href="https://d.hatena.ne.jp/keyword/%A5%B3%A5%F3%A5%BD%A5%E1">コンソメ</a>キューブ（1個）：20円</li> <li>塩・胡椒（少々）</li> </ul> <p><strong>作り方：</strong></p> <ol> <li>鍋に水200mlを入れ、<a class="keyword" href="https://d.hatena.ne.jp/keyword/%A5%B3%A5%F3%A5%BD%A5%E1">コンソメ</a>キューブを溶かして火にかける。</li> <li>冷凍ミックス野菜を加え、柔らかくなるまで煮る。</li> <li>豆乳とおからを加え、とろみがつくまで混ぜたら完成！</li> </ol> <p><strong>ポイント：</strong><br />おからを加えることで、とろみがついて満足感アップ！キノコや鶏肉をプラスしてもおいしく仕上がります。</p> <hr /> <h3 id="まとめお手頃食材でポカポカ鍋を楽しもう"><strong>まとめ：お手頃食材でポカポカ鍋を楽しもう！</strong></h3> <p>寒い冬は、<strong>お財布に優しい食材で節約鍋</strong>を楽しみましょう！野菜や豆腐をうまく活用すれば、低コストでも栄養たっぷりの一品が作れます。</p> <p><div class="embed-group"><a href="https://blog.hatena.ne.jp/-/group/10257846132707194461/redirect" class="embed-group-link js-embed-group-link"><div class="embed-group-icon"><img src="https://cdn.image.st-hatena.com/image/square/f6fec10ccf9f83334dec137da9ca29e80e8a8b1b/backend=imagemagick;height=80;version=1;width=80/https%3A%2F%2Fcdn.user.blog.st-hatena.com%2Fcircle_image%2F153279970%2F1547713408217643" alt="" width="40" height="40"></div><div class="embed-group-content"><span class="embed-group-title-label">ランキング参加中</span><div class="embed-group-title">アクセスの輪</div></div></a></div></p> <p><div class="embed-group"><a 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