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<div class="main__slice"> </div> <div class="main__slice main__slice--full-width"> <div class="gel-wrap"> <div class="gel-layout"> <div class="gel-layout__item gel-2/3@l" id="responsive-story-page"> <article class="component component--default story" data-comment-count> <h1 class="story-headline gel-trafalgar-bold ">Get Inspired: How to get into skiing</h1> <div class="story__byline"> <div class="gel-flag byline"> <div class="gel-flag__body"> <p class="gel-long-primer"></p> <p class="gel-long-primer-bold"></p> </div> </div> </div> <div class="story__info story-info clearfix"> <div class="story-info__list"> <ul class="list-inline list-inline--divided gel-brevier"> <li> <span class="section-tag--nested-link gel-brevier section-tag"> <span class="vh">From the section</span> <a href="/web/20200419114021/https://www.bbc.co.uk/sport/get-inspired">Get Inspired</a> </span> </li> </ul> </div> <div class="story-info__share story-share gel-pica"> <div class="share-tools">   <div 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class="s-b-p-close" tabindex="-1" title="Close" aria-label="Close Panel"><span class="s-b-p-closeicon"><i aria-hidden="true" class="gelicon gelicon--no"></i></span></a> </div> </div>  </div> </div> </div> <div id="story-body" class="story-body sp-story-body gel-body-copy"> <figure class="sp-media-asset "><div class="sp-media-asset__body media"> <div class="sp-media-asset__image gel-responsive-image" style="padding-bottom:56%"> <img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20200419114021/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/mcs/media/images/81736000/jpg/_81736647_skiinggood.jpg" data-sizes="auto" alt="Skiers"></div> </div> </figure><h3 class="sp-story-body__cross-head">How do I start?</h3><p>Find your local centre in <a class="sp-story-body__external-link" href="https://web.archive.org/web/20200419114021/http://www.snowsportengland.org.uk/">England,<i class="sp-story-body__external-link-icon gelicon gelicon--external" aria-hidden="true"></i></a><a class="sp-story-body__external-link" href="https://web.archive.org/web/20200419114021/http://www.snowsportwales.net/">Wales<i class="sp-story-body__external-link-icon gelicon gelicon--external" aria-hidden="true"></i></a> or <a class="sp-story-body__external-link" href="https://web.archive.org/web/20200419114021/http://www.snowsportscotland.org/">Scotland<i class="sp-story-body__external-link-icon gelicon gelicon--external" aria-hidden="true"></i></a> to get yourself on the slopes. The Ski Club of Northern Ireland has a useful <a class="sp-story-body__external-link" href="https://web.archive.org/web/20200419114021/https://www.facebook.com/silverwoodflyers">Facebook page<i class="sp-story-body__external-link-icon gelicon gelicon--external" aria-hidden="true"></i></a> too. There's also loads of information at <a class="sp-story-body__external-link" href="https://web.archive.org/web/20200419114021/http://www.disabilitysnowsport.org.uk/home.aspx">Disability Snowsport<i class="sp-story-body__external-link-icon gelicon gelicon--external" aria-hidden="true"></i></a> for anyone looking for inclusive skiing.</p><h3 class="sp-story-body__cross-head">What is skiing? </h3><p>You fix on a pair of skis to your feet, whilst wearing special boots, and glide down a slope. Many people in the United Kingdom learn the basics of alpine skiing on dry ski slopes or at indoor snow centres, which offer lessons and equipment rental. </p><h3 class="sp-story-body__cross-head">Is it for me?</h3><p>There are beginners classes all over the country, and you can pick up the basics quickly. So if you like the cold, the rush of speed and adrenaline then give it a go. </p><div id="bbccom_mpu_1_2_3" class="bbccom_slot" aria-hidden="true"> <div class="bbccom_advert"> <script type="text/javascript"> (function() { if (window.bbcdotcom && bbcdotcom.adverts && bbcdotcom.adverts.slotAsync) { bbcdotcom.adverts.slotAsync("mpu", [1,2,3]); } })(); </script> </div> </div><h3 class="sp-story-body__cross-head">What to expect when I get there? </h3><ul><li>Skiing is a great workout - you can<b> burn up to 500 calories an hour</b>. </li><li>Your knees take on the weight of your body when you turn downhill, <b>strengthening your bones and joints. </b></li><li>As you go down the slope, your body is in a squat position, which improves your <b>balance </b>and builds your <b>stomach </b>and <b>leg muscles</b>. </li><li>Snowsport centres and dry ski slopes around the country offer lessons to <b>children as young as three.</b></li><li>Skiing is open to all and anyone with a <b>disability </b>can compete. <a class="sp-story-body__external-link" href="https://web.archive.org/web/20200419114021/http://www.disabilitysnowsport.org.uk/home.aspx">Disability Snowsport UK<i class="sp-story-body__external-link-icon gelicon gelicon--external" aria-hidden="true"></i></a> has loads of advice about getting involved. They offer <a class="sp-story-body__external-link" href="https://web.archive.org/web/20200419114021/http://www.disabilitysnowsport.org.uk/What-We-Do/Ski-Snowboarding-Lessons.aspx">lessons,<i class="sp-story-body__external-link-icon gelicon gelicon--external" aria-hidden="true"></i></a><b> recreational adaptive skiing</b> with <a class="sp-story-body__external-link" href="https://web.archive.org/web/20200419114021/http://www.disabilitysnowsport.org.uk/What-We-Do/Local-Groups.aspx">local groups<i class="sp-story-body__external-link-icon gelicon gelicon--external" aria-hidden="true"></i></a> and a <a class="sp-story-body__external-link" href="https://web.archive.org/web/20200419114021/http://www.disabilitysnowsport.org.uk/What-We-Do/DSUK-Race-League.aspx">race league<i class="sp-story-body__external-link-icon gelicon gelicon--external" aria-hidden="true"></i></a> which is open to people with or without a disability. </li></ul><h3 class="sp-story-body__cross-head">To get you in the mood ...</h3><figure class="sp-media-asset sp-media-asset--lead"> <div class="sp-media-asset__body media"> <div style="padding-bottom:56%"></div> <div class="sp-media-asset__smp mp" data-media-id="" data-image-url="https://web.archive.org/web/20200419114021im_/https://ichef.bbci.co.uk/images/ic/$recipe/p04knzvh.jpg" data-media-type="vod" data-title="Snowsport England's programme to encourage people to take up snowsports" data-content-type="Video" data-media-duration="" data-media-vpid="p04knvn2"> <p class="sp-media-asset__smp-message"> Media playback is not supported on this device </p> </div> </div> <figcaption class="sp-media-asset__caption gel-brevier sp-media-asset__caption--alt">Snowsport England's programme to encourage people to take up snowsports</figcaption> </figure> <p><i>All clubs need a chair, secretary and treasurer to help things run smoothly as well as officials, coaches and judges. Whatever role you're interested in, </i><a class="sp-story-body__external-link" href="https://web.archive.org/web/20200419114021/https://www.sportandrecreation.org.uk/pages/volunteering/">Join In<i class="sp-story-body__external-link-icon gelicon gelicon--external" aria-hidden="true"></i></a><i> has opportunities to volunteer in your area. </i></p><p><i>Are you inspired to try skiing? Or maybe you are a keen enthusiast already? Get in touch and tell us your experience of the activity by tweeting us on </i><a class="sp-story-body__external-link" href="https://web.archive.org/web/20200419114021/https://twitter.com/bbcgetinspired">@bbcgetinspired,<i class="sp-story-body__external-link-icon gelicon gelicon--external" aria-hidden="true"></i></a><i> visiting us on </i><a class="sp-story-body__external-link" href="https://web.archive.org/web/20200419114021/https://www.facebook.com/BBCGetInspired?ref=aymt_homepage_panel">Facebook<i class="sp-story-body__external-link-icon gelicon gelicon--external" aria-hidden="true"></i></a><i> or email us on </i><a href="https://web.archive.org/web/20200419114021/mailto:getinspired@bbc.co.uk">getinspired@bbc.co.uk.</a></p> </div> <script> onesport.moduleJs.push( function () { require(['module/media-player'], function (MediaPlayer) { MediaPlayer.buildAllOnPage(document.cookie); }); } ); </script> <footer id="story-footer" class="story-footer"> <div class="clearfix gel-mb+"> <div 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