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class="layout-content"> <div> <div id="block-yddrasil-content"> <article class="ydd-article" itemscope itemtype="http://schema.org/Article"> <meta itemscope itemtype="https://schema.org/WebPage" itemprop="mainEntityOfPage" itemid="https://svenska.yle.fi/a/7-10063936"> <div itemprop="publisher" itemscope itemtype="https://schema.org/Organization"> <div itemprop="logo" itemscope itemtype="https://schema.org/ImageObject"> <meta itemprop="url" content="https://web.archive.org/web/20241003133630/https://svenska.yle.fi/apple-touch-icon-180x180.png"> <meta itemprop="width" content="180"> <meta itemprop="height" content="180"> </div> <meta itemprop="name" content="Svenska Yle"> </div> <div class="mb-24 px-16 ram:px-0"> <h1 class="ydd-article-headline" itemprop="headline"> <span>Känner du att minnet sviker ibland? Här är åtta tips för bättre hjärnhälsa</span> </h1> <div class="flex items-center"> <span class="leading-none mr-4 text-gray-60"> <div class="size-14 [&>svg]:h-full [&>svg]:w-full"> <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewbox="0 0 24 24" aria-hidden="true"><path fill="currentColor" fill-rule="evenodd" d="M12 1C5.925 1 1 5.925 1 12s4.925 11 11 11 11-4.925 11-11S18.075 1 12 1M3 12a9 9 0 1 1 18 0 9 9 0 0 1-18 0m10-6a1 1 0 1 0-2 0v6a1 1 0 0 0 .553.894l4 2a1 1 0 1 0 .894-1.788L13 11.382z" clip-rule="evenodd"/></svg> </div> </span> <span class="text-gray-60 text-xs" property="dc:date dc:created" content="2024-09-18T19:00:12+03:00" datatype="xsd:dateTime" rel="sioc:has_creator"> <span class="published" itemprop="datePublished" content="2024-09-18T19:00:12+03:00">Publicerad 18.09.2024 19:00.</span> <span class="updated" itemprop="dateModified" content="2024-09-19T12:25:10+03:00">Uppdaterad 19.09.2024 12:25.</span> </span> </div> </div> <div class="mb-16"> <div itemprop="image" itemscope="" itemtype="https://schema.org/ImageObject" class="ydd-image relative "> <figure role="group"> <img alt="En kvinna sitter på en stenbänk framför strömsövillan och tittar leende in i kameran." itemprop="image" content="https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_6000/w_700/v1725882615/39-134600066dee06b6c220.jpg" data-yle-id="39-134600066dee06b6c220" data-crop-coords="w_6000" data-image-width="6000" data-image-version="1725882615" data-copyright="Carina Ahlskog / Yle" data-caption="Jenna Kulmala är professor i gerontologi vid Tammerfors universitet. Vid sidan av det är hon också specialforskare vid Institutet för hälsa och välfärd THL." data-ydd-modal-src="https://web.archive.org/web/20241003133630/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_6000/w_1400/w_1400,h_788,c_fit/v1725882615/39-134600066dee06b6c220.jpg" data-ydd-modal-width="1400" data-ydd-modal-height="788" class="ydd-image__image js-ydd-image lazyload" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 6000 3376'%3E%3Cdefs%3E%3Cpattern id='blurhash' patternUnits='userSpaceOnUse' width='6000' height='3376'%3E%3Cimage href='data:image/png;base64,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' x='0' y='0' width='100%25' height='100%25' preserveAspectRatio='xMinYMin slice'%3E%3C/image%3E%3C/pattern%3E%3C/defs%3E%3Crect width='100%25' height='100%25' fill='url(%23blurhash)' /%3E%3C/svg%3E" width="6000" height="3376"> <meta itemprop="url" content="https://web.archive.org/web/20241003133630/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_6000/w_700/v1725882615/39-134600066dee06b6c220.jpg"> <noscript class="absolute inset-0"><img class="ydd-image__image" src="https://web.archive.org/web/20241003133630im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_6000/w_400/v1725882615/39-134600066dee06b6c220.jpg" alt="En kvinna sitter på en stenbänk framför strömsövillan och tittar leende in i kameran."/></noscript> <figcaption class="ydd-image__captions text-xs pl-16 ram:pl-0 pt-8"> <span class="sr-only">Bildtext</span> <span class="text-gray-70" itemprop="description">Jenna Kulmala är professor i gerontologi vid Tammerfors universitet. Vid sidan av det är hon också specialforskare vid Institutet för hälsa och välfärd THL.</span> <div class="text-gray-60" itemprop="copyrightHolder">Bild: Carina Ahlskog / Yle</div> </figcaption> </figure> </div> </div> <div class="ydd-author-list border-b border-gray-10 border-t overflow-x-auto pl-16 pr-16 ram:pl-0 ram:pr-0 scrolling-touch whitespace-nowrap"> <div itemscope itemtype="http://schema.org/Person" itemprop="author" class="inline-flex flex-shrink-0 items-center pb-8 pr-24 pt-8"> <a class="focus-underline flex items-center" itemprop="url" href="/web/20241003133630/https://svenska.yle.fi/u/56-7-1056"> <div class="ydd-authors-list__placeholder-wrapper bg-gray-60 clip-path-circle flex-shrink-0 mr-8 overflow-hidden rounded-full p-0"> <meta itemprop="image" content="https://web.archive.org/web/20241003133630im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_2550,h_2550,c_crop,x_0,y_56/w_700/v1611214058/39-76459960092c8e47ab3.jpg"> <div 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class="ydd-body-content ydd-body-content--article mb-64"> <p class="ydd-lead font-bold text-lg owl:text-xl"> Professor Jenni Kulmala berättar vad du själv kan göra för att hålla huvudet i skick.</p> <div class="ydd-areena-player-wrapper mx-auto ydd-areena-player-wrapper--fit" data-aspect-ratio="9:16"> <div class="ydd-areena-player js-ydd-areena-player relative mb-8 mt-32 ydd-fluid-aspect-ratio-placeholder" data-aspect-ratio="9:16" data-player-props="{"analytics":true,"autoFocus":false,"autoplay":true,"backgroundVideo":false,"controls":true,"id":"1-71836875","language":"swe","loop":false,"sharing":false,"seek":0,"title":false,"ylePlayer":true,"subtitlesDefault":"hardOfHearing","aspectRatio":"9:16"}" data-ydd-autoplay="false"> <div class="relative"> <div itemprop="image" itemscope itemtype="https://schema.org/ImageObject" class="ydd-image relative "> <figure role="group"> <img alt itemprop="image" 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</div> </div> </div> <div class="mb-32 mt-8 text-gray-70 text-xs"> <span id="aria-areena-caption-1-71836875"> Åtta tips för minnet och hjärnhälsan </span> <span> - </span> <a class="link" href="https://web.archive.org/web/20241003133630/https://arenan.yle.fi/1-71836875" aria-describedby="aria-areena-caption-1-71836875"> Spela upp på Arenan </a> </div> </div><p>Den pågående nationella minnesveckan kulminerar i den internationella Alzheimerdagen den 21 september. Den här veckan får Strömsö besök av <strong>Jenni Kulmala, </strong>professor i gerontologi.</p><p>Kulmala har disputerat i hälsovetenskaper. Under de senaste åren har hon forskat i hur man kan främja hjärnhälsan, förebygga demenssjukdomar och hur det är att leva med demens. Hon är också ordförande för Minnesförbundet och chefredaktör för tidningen Gerontologia.</p><p>Här är Jenni Kulmalas tips för att hålla hjärnan i trim:</p><h2 class="ydd-heading-large">1. Motionera på ett sätt som känns meningsfullt</h2><p>Motion är en av de faktorer som främjar hjärnhälsan mest och som det har forskats mest kring. All motion räknas, men det är bra att få in sådan motion som får dig att svettas och bli andfådd minst två gånger i veckan.</p><h2 class="ydd-heading-large">2. Hjärnan behöver näring</h2><p>Ät grönsaker, frukt och bär, nötter och fisk. Undvik att äta för mycket mättade fetter, salt och socker. Då håller sig också blodkärlen i hjärnan friska. Kontrollera regelbundet blodtryck samt kolesterol- och blodsockervärden. Förhöjda värden ökar risken att insjukna i demens och därför är det bra att försöka sänka förhöjda värden så fort som möjligt.</p><h2 class="ydd-heading-large">3. Undvik rökning och överdriven alkoholkonsumtion</h2><p>Tobak och alkohol ökar risken för många olika sjukdomar och har också ett samband med demenssjukdomar.</p><h2 class="ydd-heading-large">4. Det är bra att aktivera hjärnan</h2><p>Vilken hobby som helst, som känns meningsfull stimulerar hjärnan. Du kan till exempel pyssla, sy, laga mat eller läsa. Nästa gång kan du välja ett något mer utmanande mönster eller recept. Kanske du också kan lära dig en helt ny färdighet.</p><h2 class="ydd-heading-large">5. Ge hjärnan en chans att koncentrera sig på det du håller på med</h2><p>Gör inte fler saker samtidigt för då gör du allt lite sämre. Om du koncentrerar dig på en sak i taget blir kvalitén på arbetet bättre och du kommer också att lära dig mer och minnas bättre.</p><p></p><h2 class="ydd-heading-large">6. Hjärnan behöver vila och sömn</h2><p>En god nattsömn rensar hjärnan från slaggprodukter och organiserar den kunskap du fått under dagen. Är man trött fungerar minnet och tänkandet inte som det ska och det blir oftare del. När du märker att stressnivån stiger är det dags att dra ner på takten.</p><h2 class="ydd-heading-large">7. Ha kontakt med andra människor</h2><p>Ensamhet och depressionssymptom kan kopplas till en högre risk för demens. Att vara med vänner och att delta i olika hobbygrupper minskar ensamheten och får dig att må bra.</p><h2 class="ydd-heading-large">8. Tänk på vad som gör ditt liv bra här och nu</h2><p>Det som får dig att må bra är i allmänhet också nyttigt för hjärnan.</p><p><strong>Bonustips:</strong> Skydda huvudet från skador. Kom alltså ihåg att använda cykelhjälm. Använd hjälm också när du kör elsparkcykel.</p> </div> <div class="-ml-16 -mr-16"> <div class="border-b-4 border-gray-10 deco-line-title mb-16 mt-8 pl-16 pr-16 w-full"> <div class="items-center flex justify-between"> <h3 class="text-lg" id="aria-articles-list-related-programs"> Relaterat till programmet </h3> </div> </div> <div class="ydd-cards w-full list-"> <div class="ydd-card ydd-card--s-extended" data-ydd-impression-data="{"service_id":"yddrasil-sv","yle_id":"7-10062549","ui_element_id":"related-links","ui_element_position":1}"> <div class="ydd-card__wrap"> <div class="ydd-card__content mr-16 ml-16 flex flex-wrap"> <div class="w-full"> <a data-ydd-impression-data="{"service_id":"yddrasil-sv","yle_id":"7-10062549","ui_element_id":"related-links","ui_element_position":1}" href="https://web.archive.org/web/20241003133630/https://svenska.yle.fi/a/7-10062549"> <div class="ml-16 mb-8 w-1/4 float-right cod:w-1/6"> <div class="relative"> <div itemprop="image" itemscope="" itemtype="https://schema.org/ImageObject" class="ydd-image relative "> <figure role="group"> <img alt="Två tavlor på en vägg." itemprop="image" content="https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_1016,h_1016,c_crop,x_762,y_0/w_700/v1724314783/39-133670866c6f3ca0bc23.jpg" data-yle-id="39-133670866c6f3ca0bc23" data-crop-coords="w_1016,h_1016,c_crop,x_762,y_0" data-image-width="1016" data-image-version="1724314783" class="ydd-image__image js-ydd-image lazyload" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1016 1016'%3E%3Cdefs%3E%3Cpattern id='blurhash' patternUnits='userSpaceOnUse' width='1016' height='1016'%3E%3Cimage href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAIAAAC0SDtlAAAACXBIWXMAAA7EAAAOxAGVKw4bAAAA2ElEQVQYlSXMS5EcQRAFwffJ6rGFJwa6iD+A6crYgxyA+++/P9jS4ONOpn00h3nezrf5WpddXu0brqdBsi0FVymJGyIMArEGSfEqnp/KIqWjDBk80MWLlrvSFVuU2Pb8/C+H8+yczVjVFV94L+8CWDvWWI3mM040R89hPmSW+EKuTUQX4pzsqaaaJo4Tu0pIIIJUHiIfduOd7pSGWdfSlbXapSAix+04xUgWySbIzKtKele++CVSx51pTjtx5UhCoF3tvBSxFySkSmN/mo9n5pkeO+ALd3fZX5yZkHsuDuKFAAAAAElFTkSuQmCC' x='0' y='0' width='100%25' height='100%25' preserveAspectRatio='xMinYMin slice'%3E%3C/image%3E%3C/pattern%3E%3C/defs%3E%3Crect width='100%25' height='100%25' fill='url(%23blurhash)' /%3E%3C/svg%3E" width="1016" height="1016"> <meta itemprop="url" content="https://web.archive.org/web/20241003133630/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_1016,h_1016,c_crop,x_762,y_0/w_700/v1724314783/39-133670866c6f3ca0bc23.jpg"> <noscript class="absolute inset-0"><img class="ydd-image__image" src="https://web.archive.org/web/20241003133630im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_1016,h_1016,c_crop,x_762,y_0/w_400/v1724314783/39-133670866c6f3ca0bc23.jpg" alt="Två tavlor på en vägg."/></noscript> </figure> </div> </div> </div> <h3 class="mb-16 text-md dog:text-lg">Vad rör sig i din skalle? Måla ett självporträtt med huvudet fullt av drömmar och goda idéer</h3> </a> <div class="ydd-card__footer flex flex-wrap gap-8 items-center mb-8 mt-16"> <div class="flex items-center"> <span class="leading-none mr-4 text-gray-60"> <div class="size-14 [&>svg]:h-full [&>svg]:w-full"> <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewbox="0 0 24 24" aria-hidden="true"><path fill="currentColor" fill-rule="evenodd" d="M12 1C5.925 1 1 5.925 1 12s4.925 11 11 11 11-4.925 11-11S18.075 1 12 1M3 12a9 9 0 1 1 18 0 9 9 0 0 1-18 0m10-6a1 1 0 1 0-2 0v6a1 1 0 0 0 .553.894l4 2a1 1 0 1 0 .894-1.788L13 11.382z" clip-rule="evenodd"/></svg> </div> </span> <div aria-label="Publicerad" class="text-gray-60 text-xs">20.9.2024</div> </div> </div> </div> </div> </div> </div> <div class="border-gray-10 border-t mx-16"></div> <div class="ydd-card ydd-card--s-extended" data-ydd-impression-data="{"service_id":"yddrasil-sv","yle_id":"7-10041922","ui_element_id":"related-links","ui_element_position":2}"> <div class="ydd-card__wrap"> <div class="ydd-card__content mr-16 ml-16 flex flex-wrap"> <div class="w-full"> <a data-ydd-impression-data="{"service_id":"yddrasil-sv","yle_id":"7-10041922","ui_element_id":"related-links","ui_element_position":2}" href="https://web.archive.org/web/20241003133630/https://svenska.yle.fi/a/7-10041922"> <h3 class="mb-16 text-md dog:text-lg">Höj potensen i fröknäcket med nässelfrön – gott och gratis från naturen</h3> </a> <div class="ydd-card__footer flex flex-wrap gap-8 items-center mb-8 mt-16"> <div class="flex items-center"> <span class="leading-none mr-4 text-gray-60"> <div class="size-14 [&>svg]:h-full [&>svg]:w-full"> <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewbox="0 0 24 24" aria-hidden="true"><path fill="currentColor" fill-rule="evenodd" d="M12 1C5.925 1 1 5.925 1 12s4.925 11 11 11 11-4.925 11-11S18.075 1 12 1M3 12a9 9 0 1 1 18 0 9 9 0 0 1-18 0m10-6a1 1 0 1 0-2 0v6a1 1 0 0 0 .553.894l4 2a1 1 0 1 0 .894-1.788L13 11.382z" clip-rule="evenodd"/></svg> </div> </span> <div aria-label="Publicerad" class="text-gray-60 text-xs">19.9.2024</div> </div> </div> </div> </div> </div> </div> </div> <div class="bg-lock-gray-95 border border-gray-10 my-32 rounded ml-16 mr-16"> <div class="invert-colors"> <div class="border-b-3 border-gray-10 p-24 px-16"> <div class="arenan-logo-w h-[20px]"></div> <h2 class="sr-only" id="aria-programs-list-title">Mer om ämnet på Yle Arenan</h2> </div> <ul aria-labelledby="aria-programs-list-title" class="list-reset"> <li class="flex py-16"> <div class="ydd-card ydd-card--s-extended" data-ydd-impression-data="{"service_id":"yddrasil-sv","yle_id":"1-66955220","ui_element_id":"related-programs","ui_element_position":1}"> <div class="ydd-card__wrap"> <div class="ydd-card__content mr-16 ml-16 flex flex-wrap"> <div class="w-full"> <a data-ydd-impression-data="{"service_id":"yddrasil-sv","yle_id":"1-66955220","ui_element_id":"related-programs","ui_element_position":1}" href="https://web.archive.org/web/20241003133630/https://arenan.yle.fi/1-66955220#autoplay=true"> <div class="ml-16 mb-8 w-1/4 float-right cod:w-1/6"> <div class="relative"> <div itemprop="image" itemscope="" itemtype="https://schema.org/ImageObject" class="ydd-image relative "> <figure role="group"> <img alt="" itemprop="image" content="https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_1080,h_1080,c_fill,g_faces/w_700/v1726224568/13-1-66955220-1726224566383.jpg" data-yle-id="13-1-66955220-1726224566383" data-crop-coords="w_1080,h_1080,c_fill,g_faces" data-image-width="1080" data-image-version="1726224568" class="ydd-image__image js-ydd-image lazyload" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1080 1080'%3E%3Crect width='100%' height='100%' fill='transparent' /%3E%3C/svg%3E" data-src="https://web.archive.org/web/20241003133630/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_1080,h_1080,c_fill,g_faces/w_400/v1726224568/13-1-66955220-1726224566383.jpg" width="1080" height="1080"> <meta itemprop="url" content="https://web.archive.org/web/20241003133630/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_1080,h_1080,c_fill,g_faces/w_700/v1726224568/13-1-66955220-1726224566383.jpg"> <noscript class="absolute inset-0"><img class="ydd-image__image" src="https://web.archive.org/web/20241003133630im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_1080,h_1080,c_fill,g_faces/w_400/v1726224568/13-1-66955220-1726224566383.jpg" alt=""/></noscript> </figure> </div> <div class="ydd-media-overlay ydd-media-overlay--default absolute flex items-center"> <div class="ydd-media-overlay__icon ydd-media-overlay__icon--offset icon icon--play bg-lock-gray-5 flex items-center justify-center rounded-full"> <div class="h-1/2 leading-none text-lock-gray-95 w-1/2"> <div class="size-full [&>svg]:h-full [&>svg]:w-full"> <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewbox="0 0 24 24" aria-hidden="true"><path fill="currentColor" fill-rule="evenodd" d="M5.52 2.122a1 1 0 0 1 1.02.037l14 9a1 1 0 0 1 0 1.682l-14 9A1 1 0 0 1 5 21V3a1 1 0 0 1 .52-.878" clip-rule="evenodd"/></svg> </div> </div> </div> </div> </div> </div> <h3 class="mb-16 text-md dog:text-lg">Minnesspecial, ett huvud fyllt av drömmar och nässelfröknäcke</h3> </a> <div class="ydd-card__footer flex flex-wrap gap-8 items-center mb-8 mt-16"> <div class="mr-8"> <a href="https://web.archive.org/web/20241003133630/https://arenan.yle.fi/1-3104958" class="ydd-tag inline-block leading-6 text-xs font-bold text-dark focus:text-turquoise-80 focus:underline hover:text-turquoise-80 hover:underline">Strömsö</a> </div> <div class="flex items-center"> <span class="leading-none mr-4 text-gray-60"> <div class="size-14 [&>svg]:h-full [&>svg]:w-full"> <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewbox="0 0 24 24" aria-hidden="true"><path fill="currentColor" fill-rule="evenodd" d="M12 1C5.925 1 1 5.925 1 12s4.925 11 11 11 11-4.925 11-11S18.075 1 12 1M3 12a9 9 0 1 1 18 0 9 9 0 0 1-18 0m10-6a1 1 0 1 0-2 0v6a1 1 0 0 0 .553.894l4 2a1 1 0 1 0 .894-1.788L13 11.382z" clip-rule="evenodd"/></svg> </div> </span> <div aria-label="Publicerad" class="text-gray-60 text-xs">21.9.2024</div> </div> </div> </div> </div> </div> </div> </li> </ul> </div> </div> <div class="ydd-language-versions mb-32 mt-24"> <div class="border-b-4 border-gray-10 deco-line-title mb-16 mt-8 pl-16 pr-16 w-full"> <div class="items-center flex justify-between"> <h3 class="text-lg" id="aria-language-versions"> På andra språk </h3> </div> </div> <ul class="ydd-language-versions__list list-reset ml-16 relative" aria-labelledby="aria-language-versions"> <li class="mb-8 pl-16"><a class="link" href="https://web.archive.org/web/20241003133630/https://yle.fi/aihe/a/20-10007003">Suomeksi</a></li> </ul> </div> <details class="ydd-article-tags__details group/details mb-32 ml-16 mt-32"> <summary class="ydd-article-tags__summary cursor-pointer flex group/summary pb-16 pointer-events-none relative select-none summary-reset"> <div class="flex"> <div class="ydd-article-tags__pill bg-gray-5 border border-gray-10 flex items-center pointer-events-auto rounded-4xl"> <span id="aria-article-tags" class="ydd-article-tags__pill-text text-gray-60 truncate">Taggar: <span aria-hidden="true" itemprop="keywords" content="hälsa, minnet, hjärnan, Strömsö, sömn, huvudet, hälsovetenskaper, hjärnforskning, gerontologi">Hälsa, Minnet</span> </span> <span class="group-focus/summary:bg-red-60 group-focus/summary:text-light group-open/details:rotate-180 h-20 ml-8 rounded-full shrink-0 text-gray-60 w-20"> <div class="size-20 [&>svg]:h-full [&>svg]:w-full"> <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewbox="0 0 24 24" aria-hidden="true"><path fill="currentColor" d="M5.293 9.293a1 1 0 0 1 1.414 0L12 14.586l5.293-5.293a1 1 0 1 1 1.414 1.414l-6 6a1 1 0 0 1-1.414 0l-6-6a1 1 0 0 1 0-1.414"/></svg> </div> </span> </div> </div> </summary> <div class="ydd-article-tags__content pl-8"> <ul class="ydd-article-tags__list break-word list-reset relative w-full" aria-labelledby="aria-article-tags"> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="link" href="https://web.archive.org/web/20241003133630/https://yle.fi/t/18-209306/sv">Hälsa</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="link" href="https://web.archive.org/web/20241003133630/https://yle.fi/t/18-208796/sv">Minnet</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="link" href="https://web.archive.org/web/20241003133630/https://yle.fi/t/18-210286/sv">Hjärnan</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="link" href="https://web.archive.org/web/20241003133630/https://yle.fi/t/18-226818/sv">Strömsö</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="link" href="https://web.archive.org/web/20241003133630/https://yle.fi/t/18-205652/sv">Sömn</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="link" href="https://web.archive.org/web/20241003133630/https://yle.fi/t/18-207714/sv">Huvudet</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="link" href="https://web.archive.org/web/20241003133630/https://yle.fi/t/18-11225/sv">Hälsovetenskaper</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="link" href="https://web.archive.org/web/20241003133630/https://yle.fi/t/18-22275/sv">Hjärnforskning</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="link" href="https://web.archive.org/web/20241003133630/https://yle.fi/t/18-87295/sv">Gerontologi</a> </li> </ul> </div> </details> <aside id="ydd-article-related-content"> <div class="border-b-4 border-gray-10 deco-line-title mb-16 mt-8 pl-16 pr-16 w-full"> <div class="items-center flex justify-between"> <h3 class="text-lg" id="aria-articles-list-related-content"> Strömsö </h3> </div> </div> <div class="ydd-cards w-full list-"> <div class="ydd-card ydd-card--s-extended" data-ydd-impression-data="{"service_id":"yddrasil-sv","yle_id":"7-10064730","ui_element_id":"related-content","ui_element_position":1}"> <div class="ydd-card__wrap"> <div class="ydd-card__content mr-16 ml-16 flex flex-wrap"> <div class="w-full"> <a data-ydd-impression-data="{"service_id":"yddrasil-sv","yle_id":"7-10064730","ui_element_id":"related-content","ui_element_position":1}" href="https://web.archive.org/web/20241003133630/https://svenska.yle.fi/a/7-10064730"> <div class="ml-16 mb-8 w-1/4 float-right cod:w-1/6"> <div class="relative"> <div itemprop="image" itemscope="" itemtype="https://schema.org/ImageObject" class="ydd-image relative "> <figure role="group"> <img alt="En brinnande eld i en trädgård." itemprop="image" content="https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_1080,h_1080,c_crop,x_377,y_0/w_700/v1727690778/39-135613466fa776eeb8bd.jpg" data-yle-id="39-135613466fa776eeb8bd" data-crop-coords="w_1080,h_1080,c_crop,x_377,y_0" data-image-width="1080" data-image-version="1727690778" class="ydd-image__image js-ydd-image lazyload" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1080 1080'%3E%3Cdefs%3E%3Cpattern id='blurhash' patternUnits='userSpaceOnUse' width='1080' height='1080'%3E%3Cimage href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAIAAAC0SDtlAAAACXBIWXMAAA7EAAAOxAGVKw4bAAAAzUlEQVQYlS3LMVYEURDDQNnuWbgdKSn3PwHs/DbJ6Cktff98CVljRgxV7z33+37/3uevPbLyel2vj+v6nLkGFgyVala4qYoqy9vFirGRi3akI2oRKyJUwNDj3WxZiZhUOYSxjrQWiS5ziUhGNK22OXDEEeuz6jgI4saddNzLjmxSuvS0b/pub4CdTISs+ClWYltCbCva7jOdzIdQsEhJmyWnLgYKZVHFmk33Aaqp29yb4rOWJIFYtWyp2tBxXhTVHG/dzdZCDzCoyKWiov/CGIj5UY4rVwAAAABJRU5ErkJggg==' x='0' y='0' width='100%25' height='100%25' preserveAspectRatio='xMinYMin slice'%3E%3C/image%3E%3C/pattern%3E%3C/defs%3E%3Crect width='100%25' height='100%25' fill='url(%23blurhash)' /%3E%3C/svg%3E" width="1080" height="1080"> <meta itemprop="url" content="https://web.archive.org/web/20241003133630/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_1080,h_1080,c_crop,x_377,y_0/w_700/v1727690778/39-135613466fa776eeb8bd.jpg"> <noscript class="absolute inset-0"><img class="ydd-image__image" src="https://web.archive.org/web/20241003133630im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_1080,h_1080,c_crop,x_377,y_0/w_400/v1727690778/39-135613466fa776eeb8bd.jpg" alt="En brinnande eld i en trädgård."/></noscript> </figure> </div> </div> </div> <h3 class="mb-16 text-md dog:text-lg">Lägerelden är den nygamla samlingsplatsen – gör en trygg brasplats av stenar och grus i trädgården</h3> </a> <p class="mb-0 text-gray-95 text-md">Den är lika rolig att bygga som att använda.</p> <div class="ydd-card__footer flex flex-wrap gap-8 items-center mb-8 mt-16"> <div class="flex items-center"> <span class="leading-none mr-4 text-gray-60"> <div class="size-14 [&>svg]:h-full [&>svg]:w-full"> <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewbox="0 0 24 24" aria-hidden="true"><path fill="currentColor" fill-rule="evenodd" d="M12 1C5.925 1 1 5.925 1 12s4.925 11 11 11 11-4.925 11-11S18.075 1 12 1M3 12a9 9 0 1 1 18 0 9 9 0 0 1-18 0m10-6a1 1 0 1 0-2 0v6a1 1 0 0 0 .553.894l4 2a1 1 0 1 0 .894-1.788L13 11.382z" clip-rule="evenodd"/></svg> </div> </span> <div aria-label="Publicerad" class="text-gray-60 text-xs">2.10.2024</div> </div> </div> </div> </div> </div> </div> <div class="border-gray-10 border-t mx-16"></div> <div class="ydd-card ydd-card--s-extended" data-ydd-impression-data="{"service_id":"yddrasil-sv","yle_id":"7-10064747","ui_element_id":"related-content","ui_element_position":2}"> <div class="ydd-card__wrap"> <div class="ydd-card__content mr-16 ml-16 flex flex-wrap"> <div class="w-full"> <a data-ydd-impression-data="{"service_id":"yddrasil-sv","yle_id":"7-10064747","ui_element_id":"related-content","ui_element_position":2}" href="https://web.archive.org/web/20241003133630/https://svenska.yle.fi/a/7-10064747"> <div class="ml-16 mb-8 w-1/4 float-right cod:w-1/6"> <div class="relative"> <div itemprop="image" itemscope="" itemtype="https://schema.org/ImageObject" class="ydd-image relative "> <figure role="group"> <img alt="En brinnande lägereld." itemprop="image" content="https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_1848,h_1848,c_crop,x_942,y_0/w_700/v1727701119/39-135627166faa014c7937.jpg" data-yle-id="39-135627166faa014c7937" data-crop-coords="w_1848,h_1848,c_crop,x_942,y_0" data-image-width="1848" data-image-version="1727701119" class="ydd-image__image js-ydd-image lazyload" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1848 1848'%3E%3Cdefs%3E%3Cpattern id='blurhash' patternUnits='userSpaceOnUse' width='1848' height='1848'%3E%3Cimage 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src="https://web.archive.org/web/20241003133630im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_1848,h_1848,c_crop,x_942,y_0/w_400/v1727701119/39-135627166faa014c7937.jpg" alt="En brinnande lägereld."/></noscript> </figure> </div> </div> </div> <h3 class="mb-16 text-md dog:text-lg">Lyckas med din brasa – så här gör du korseld och pyramideld</h3> </a> <p class="mb-0 text-gray-95 text-md">Snabba sätt att göra upp en eld.</p> <div class="ydd-card__footer flex flex-wrap gap-8 items-center mb-8 mt-16"> <div class="flex items-center"> <span class="leading-none mr-4 text-gray-60"> <div class="size-14 [&>svg]:h-full [&>svg]:w-full"> <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewbox="0 0 24 24" aria-hidden="true"><path fill="currentColor" fill-rule="evenodd" d="M12 1C5.925 1 1 5.925 1 12s4.925 11 11 11 11-4.925 11-11S18.075 1 12 1M3 12a9 9 0 1 1 18 0 9 9 0 0 1-18 0m10-6a1 1 0 1 0-2 0v6a1 1 0 0 0 .553.894l4 2a1 1 0 1 0 .894-1.788L13 11.382z" clip-rule="evenodd"/></svg> </div> </span> <div aria-label="Publicerad" class="text-gray-60 text-xs">2.10.2024</div> </div> </div> </div> </div> </div> </div> <div class="border-gray-10 border-t mx-16"></div> <div class="ydd-card ydd-card--s-extended" data-ydd-impression-data="{"service_id":"yddrasil-sv","yle_id":"7-10063973","ui_element_id":"related-content","ui_element_position":3}"> <div class="ydd-card__wrap"> <div class="ydd-card__content mr-16 ml-16 flex flex-wrap"> <div class="w-full"> <a data-ydd-impression-data="{"service_id":"yddrasil-sv","yle_id":"7-10063973","ui_element_id":"related-content","ui_element_position":3}" href="https://web.archive.org/web/20241003133630/https://svenska.yle.fi/a/7-10063973"> <div class="ml-16 mb-8 w-1/4 float-right cod:w-1/6"> <div class="relative"> <div itemprop="image" itemscope="" itemtype="https://schema.org/ImageObject" class="ydd-image relative "> <figure role="group"> <img alt="Garnhärvor i röda nyanser som hänger på en lina." itemprop="image" content="https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_3049,h_3049,c_crop,x_1750,y_166/w_700/v1726559374/39-134939266e932fc2f5a1.jpg" data-yle-id="39-134939266e932fc2f5a1" data-crop-coords="w_3049,h_3049,c_crop,x_1750,y_166" data-image-width="3049" data-image-version="1726559374" class="ydd-image__image js-ydd-image lazyload" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 3049 3049'%3E%3Cdefs%3E%3Cpattern id='blurhash' patternUnits='userSpaceOnUse' width='3049' height='3049'%3E%3Cimage 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src="https://web.archive.org/web/20241003133630im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_3049,h_3049,c_crop,x_1750,y_166/w_400/v1726559374/39-134939266e932fc2f5a1.jpg" alt="Garnhärvor i röda nyanser som hänger på en lina."/></noscript> </figure> </div> </div> </div> <h3 class="mb-16 text-md dog:text-lg">Färga garn med svamp och bli överraskad – kanelspindlingen bestämmer om det blir tegelrött eller plommonlila</h3> </a> <p class="mb-0 text-gray-95 text-md">”Svampen är lika mycket musa och boss”, säger konstnären.</p> <div class="ydd-card__footer flex flex-wrap gap-8 items-center mb-8 mt-16"> <div class="flex items-center"> <span class="leading-none mr-4 text-gray-60"> <div class="size-14 [&>svg]:h-full [&>svg]:w-full"> <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewbox="0 0 24 24" aria-hidden="true"><path fill="currentColor" fill-rule="evenodd" d="M12 1C5.925 1 1 5.925 1 12s4.925 11 11 11 11-4.925 11-11S18.075 1 12 1M3 12a9 9 0 1 1 18 0 9 9 0 0 1-18 0m10-6a1 1 0 1 0-2 0v6a1 1 0 0 0 .553.894l4 2a1 1 0 1 0 .894-1.788L13 11.382z" clip-rule="evenodd"/></svg> </div> </span> <div aria-label="Publicerad" class="text-gray-60 text-xs">27.9.2024</div> </div> </div> </div> </div> </div> </div> <div class="border-gray-10 border-t mx-16"></div> <div class="ydd-card ydd-card--s-extended" data-ydd-impression-data="{"service_id":"yddrasil-sv","yle_id":"7-10064152","ui_element_id":"related-content","ui_element_position":4}"> <div class="ydd-card__wrap"> <div class="ydd-card__content mr-16 ml-16 flex flex-wrap"> <div class="w-full"> <a data-ydd-impression-data="{"service_id":"yddrasil-sv","yle_id":"7-10064152","ui_element_id":"related-content","ui_element_position":4}" href="https://web.archive.org/web/20241003133630/https://svenska.yle.fi/a/7-10064152"> <div class="ml-16 mb-8 w-1/4 float-right cod:w-1/6"> <div class="relative"> <div itemprop="image" itemscope="" itemtype="https://schema.org/ImageObject" class="ydd-image relative "> <figure role="group"> <img alt="Fyllda ugnspotatisar med olika röror." itemprop="image" content="https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_3375,h_3375,c_crop,x_1266,y_0/w_700/v1726831748/39-135175766ed5abc1f682.jpg" data-yle-id="39-135175766ed5abc1f682" data-crop-coords="w_3375,h_3375,c_crop,x_1266,y_0" data-image-width="3375" data-image-version="1726831748" class="ydd-image__image js-ydd-image lazyload" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 3375 3375'%3E%3Cdefs%3E%3Cpattern id='blurhash' patternUnits='userSpaceOnUse' width='3375' height='3375'%3E%3Cimage 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src="https://web.archive.org/web/20241003133630im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_3375,h_3375,c_crop,x_1266,y_0/w_400/v1726831748/39-135175766ed5abc1f682.jpg" alt="Fyllda ugnspotatisar med olika röror."/></noscript> </figure> </div> </div> </div> <h3 class="mb-16 text-md dog:text-lg">Nu gör den bakade potatisen comeback – testa två nya röror med karaktär</h3> </a> <p class="mb-0 text-gray-95 text-md">Den ena röran är med tofu, den andra med fisk.</p> <div class="ydd-card__footer flex flex-wrap gap-8 items-center mb-8 mt-16"> <div class="flex items-center"> <span class="leading-none mr-4 text-gray-60"> <div class="size-14 [&>svg]:h-full [&>svg]:w-full"> <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewbox="0 0 24 24" aria-hidden="true"><path fill="currentColor" fill-rule="evenodd" d="M12 1C5.925 1 1 5.925 1 12s4.925 11 11 11 11-4.925 11-11S18.075 1 12 1M3 12a9 9 0 1 1 18 0 9 9 0 0 1-18 0m10-6a1 1 0 1 0-2 0v6a1 1 0 0 0 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snabbt.</p> <div class="ydd-card__footer flex flex-wrap gap-8 items-center mb-8 mt-16"> <div class="flex items-center"> <span class="leading-none mr-4 text-gray-60"> <div class="size-14 [&>svg]:h-full [&>svg]:w-full"> <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewbox="0 0 24 24" aria-hidden="true"><path fill="currentColor" fill-rule="evenodd" d="M12 1C5.925 1 1 5.925 1 12s4.925 11 11 11 11-4.925 11-11S18.075 1 12 1M3 12a9 9 0 1 1 18 0 9 9 0 0 1-18 0m10-6a1 1 0 1 0-2 0v6a1 1 0 0 0 .553.894l4 2a1 1 0 1 0 .894-1.788L13 11.382z" clip-rule="evenodd"/></svg> </div> </span> <div aria-label="Publicerad" class="text-gray-60 text-xs">25.9.2024</div> </div> </div> </div> </div> </div> </div> <div class="border-gray-10 border-t mx-16"></div> <div class="ydd-card ydd-card--s-extended" data-ydd-impression-data="{"service_id":"yddrasil-sv","yle_id":"7-10048321","ui_element_id":"related-content","ui_element_position":6}"> <div class="ydd-card__wrap"> <div 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content="https://web.archive.org/web/20241003133630/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_3375,h_3375,c_crop,x_1055,y_0/w_700/v1704188921/39-12223706593db1d77c82.jpg"> <noscript class="absolute inset-0"><img class="ydd-image__image" src="https://web.archive.org/web/20241003133630im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_3375,h_3375,c_crop,x_1055,y_0/w_400/v1704188921/39-12223706593db1d77c82.jpg" alt="En lila och en gul svärdslilja ligger på en röd trädgårsbänk."/></noscript> </figure> </div> </div> </div> <h3 class="mb-16 text-md dog:text-lg">Så här övervintrar du gladioler – cirkulär blomsterprakt i sin vackraste form</h3> </a> <p class="mb-0 text-gray-95 text-md">Svärdsliljor, som de också kallas, är lättodlade.</p> <div class="ydd-card__footer flex flex-wrap gap-8 items-center mb-8 mt-16"> <div class="flex items-center"> <span class="leading-none mr-4 text-gray-60"> <div class="size-14 [&>svg]:h-full 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