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.elementor-button, .wc-block-components-checkout-place-order-button, .wc-block-cart__submit{border-radius:8px;box-shadow:0px 0px 0px -7px rgba(0,0,0,0);}button:hover, button:focus, button:active, .button:hover, .button:focus, .button:active, .wp-block-button__link:hover, .wp-block-button__link:focus, .wp-block-button__link:active, input[type="button"]:hover, input[type="button"]:focus, input[type="button"]:active, input[type="reset"]:hover, input[type="reset"]:focus, input[type="reset"]:active, input[type="submit"]:hover, input[type="submit"]:focus, input[type="submit"]:active, .elementor-button-wrapper .elementor-button:hover, .elementor-button-wrapper .elementor-button:focus, .elementor-button-wrapper .elementor-button:active, .wc-block-cart__submit:hover{box-shadow:0px 15px 25px -7px rgba(0,0,0,0.1);}.kb-button.kb-btn-global-outline.kb-btn-global-inherit{padding-top:calc(px - 2px);padding-right:calc(px - 2px);padding-bottom:calc(px - 2px);padding-left:calc(px - 2px);}@media all and (min-width: 1025px){.transparent-header .entry-hero .entry-hero-container-inner{padding-top:80px;}}@media all and (max-width: 1024px){.mobile-transparent-header .entry-hero .entry-hero-container-inner{padding-top:calc(0px + 80px);}}@media all and (max-width: 767px){.mobile-transparent-header .entry-hero .entry-hero-container-inner{padding-top:calc(0px + 80px);}}#kt-scroll-up-reader, #kt-scroll-up{border:0px none currentColor;border-radius:6px 6px 6px 6px;color:var(--global-palette9);background:var(--global-palette6);bottom:30px;font-size:1.2em;padding:0.4em 0.4em 0.4em 0.4em;}#kt-scroll-up-reader.scroll-up-side-right, #kt-scroll-up.scroll-up-side-right{right:30px;}#kt-scroll-up-reader.scroll-up-side-left, #kt-scroll-up.scroll-up-side-left{left:30px;}#kt-scroll-up-reader:hover, #kt-scroll-up:hover{color:var(--global-palette2);background:rgba(176,176,176,0.3);}body.page{background:var(--global-palette9);}.entry-hero.page-hero-section .entry-header{min-height:200px;}.loop-entry.type-post h2.entry-title{font-style:normal;font-weight:400;font-size:26px;color:var(--global-palette3);}.loop-entry.type-post .entry-taxonomies{font-style:normal;font-weight:normal;} /* Kadence Header CSS */ .wp-site-blocks #mobile-header{display:block;}.wp-site-blocks #main-header{display:none;}@media all and (min-width: 1166px){.wp-site-blocks #mobile-header{display:none;}.wp-site-blocks #main-header{display:block;}}@media all and (max-width: 1165px){.mobile-transparent-header #masthead{position:absolute;left:0px;right:0px;z-index:100;}.kadence-scrollbar-fixer.mobile-transparent-header #masthead{right:var(--scrollbar-offset,0);}.mobile-transparent-header #masthead, .mobile-transparent-header .site-top-header-wrap .site-header-row-container-inner, .mobile-transparent-header .site-main-header-wrap .site-header-row-container-inner, .mobile-transparent-header .site-bottom-header-wrap .site-header-row-container-inner{background:transparent;}.site-header-row-tablet-layout-fullwidth, .site-header-row-tablet-layout-standard{padding:0px;}}@media all and (min-width: 1166px){.transparent-header #masthead{position:absolute;left:0px;right:0px;z-index:100;}.transparent-header.kadence-scrollbar-fixer #masthead{right:var(--scrollbar-offset,0);}.transparent-header #masthead, .transparent-header .site-top-header-wrap .site-header-row-container-inner, .transparent-header .site-main-header-wrap .site-header-row-container-inner, .transparent-header .site-bottom-header-wrap .site-header-row-container-inner{background:transparent;}}.site-branding a.brand img{max-width:200px;}.site-branding a.brand img.svg-logo-image{width:200px;}@media all and (max-width: 767px){.site-branding a.brand img{max-width:158px;}.site-branding a.brand img.svg-logo-image{width:158px;}}.site-branding{padding:0px 0px 0px 0px;}@media all and (max-width: 767px){.site-branding{padding:0px 0px 0px 0px;}}#masthead, #masthead .kadence-sticky-header.item-is-fixed:not(.item-at-start):not(.site-header-row-container):not(.site-main-header-wrap), #masthead .kadence-sticky-header.item-is-fixed:not(.item-at-start) > .site-header-row-container-inner{background:var(--global-palette9);}.site-main-header-wrap .site-header-row-container-inner{border-bottom:1px solid var(--global-palette7);}.site-main-header-inner-wrap{min-height:80px;}.site-top-header-inner-wrap{min-height:0px;}.header-navigation[class*="header-navigation-style-underline"] .header-menu-container.primary-menu-container>ul>li>a:after{width:calc( 100% - 3.2em);}.main-navigation .primary-menu-container > ul > li.menu-item > a{padding-left:calc(3.2em / 2);padding-right:calc(3.2em / 2);padding-top:0.6em;padding-bottom:0.6em;color:#007ab8;}.main-navigation .primary-menu-container > ul > li.menu-item .dropdown-nav-special-toggle{right:calc(3.2em / 2);}.main-navigation .primary-menu-container > ul li.menu-item > a{font-style:normal;text-transform:uppercase;}.main-navigation .primary-menu-container > ul > li.menu-item > a:hover{color:#006faa;}.main-navigation .primary-menu-container > ul > li.menu-item.current-menu-item > a{color:var(--global-palette3);}.header-navigation .header-menu-container ul ul.sub-menu, .header-navigation .header-menu-container ul ul.submenu{background:var(--global-palette3);box-shadow:0px 2px 13px 0px rgba(0,0,0,0.1);}.header-navigation .header-menu-container ul ul li.menu-item, .header-menu-container ul.menu > li.kadence-menu-mega-enabled > ul > li.menu-item > a{border-bottom:1px solid rgba(255,255,255,0.1);}.header-navigation .header-menu-container ul ul li.menu-item > a{width:200px;padding-top:1em;padding-bottom:1em;color:var(--global-palette8);font-size:12px;}.header-navigation .header-menu-container ul ul li.menu-item > a:hover{color:var(--global-palette9);background:var(--global-palette4);}.header-navigation .header-menu-container ul ul li.menu-item.current-menu-item > a{color:var(--global-palette9);background:var(--global-palette4);}.mobile-toggle-open-container .menu-toggle-open, .mobile-toggle-open-container .menu-toggle-open:focus{color:var(--global-palette5);padding:0.4em 0.6em 0.4em 0.6em;font-size:14px;}.mobile-toggle-open-container .menu-toggle-open.menu-toggle-style-bordered{border:1px solid currentColor;}.mobile-toggle-open-container .menu-toggle-open .menu-toggle-icon{font-size:34px;}.mobile-toggle-open-container .menu-toggle-open:hover, .mobile-toggle-open-container .menu-toggle-open:focus-visible{color:var(--global-palette-highlight);}.mobile-navigation ul li{font-style:normal;font-size:20px;}.mobile-navigation ul li a{padding-top:0.5em;padding-bottom:0.5em;}.mobile-navigation ul li > a, .mobile-navigation ul li.menu-item-has-children > .drawer-nav-drop-wrap{color:#007ab8;}.mobile-navigation ul li > a:hover, .mobile-navigation ul li.menu-item-has-children > .drawer-nav-drop-wrap:hover{color:#0270a7;}.mobile-navigation ul li.current-menu-item > a, .mobile-navigation ul li.current-menu-item.menu-item-has-children > .drawer-nav-drop-wrap{color:var(--global-palette3);}.mobile-navigation ul li.menu-item-has-children .drawer-nav-drop-wrap, .mobile-navigation ul li:not(.menu-item-has-children) a{border-bottom:1px solid rgba(255,255,255,0.1);}.mobile-navigation:not(.drawer-navigation-parent-toggle-true) ul li.menu-item-has-children .drawer-nav-drop-wrap button{border-left:1px solid rgba(255,255,255,0.1);}#mobile-drawer .drawer-inner, #mobile-drawer.popup-drawer-layout-fullwidth.popup-drawer-animation-slice .pop-portion-bg, #mobile-drawer.popup-drawer-layout-fullwidth.popup-drawer-animation-slice.pop-animated.show-drawer .drawer-inner{background:var(--global-palette7);}#mobile-drawer .drawer-header .drawer-toggle{padding:0.6em 0.15em 0.6em 0.15em;font-size:24px;}#mobile-drawer .drawer-header .drawer-toggle, #mobile-drawer .drawer-header .drawer-toggle:focus{color:var(--global-palette5);}#mobile-drawer .drawer-header .drawer-toggle:hover, #mobile-drawer .drawer-header .drawer-toggle:focus:hover{color:var(--global-palette1);}#main-header .header-button{font-style:normal;font-weight:700;font-size:14px;margin:0px 0px 0px 21px;border-radius:8px 8px 8px 8px;background:var(--global-palette1);border:2px none transparent;border-color:rgba(4,159,130,0);box-shadow:0px 0px 0px -7px rgba(0,0,0,0);}#main-header .header-button:hover{background:#47c0b6;box-shadow:0px 15px 25px -7px rgba(0,0,0,0.1);}.header-html{margin:0px 0px 0px 0px;}.mobile-html{margin:5px 3px 0px 0px;} /* Kadence Footer CSS */ #colophon{background:var(--global-palette7);}.site-middle-footer-inner-wrap{padding-top:30px;padding-bottom:30px;grid-column-gap:30px;grid-row-gap:30px;}.site-middle-footer-inner-wrap .widget{margin-bottom:30px;}.site-middle-footer-inner-wrap .site-footer-section:not(:last-child):after{right:calc(-30px / 2);}.site-top-footer-wrap .site-footer-row-container-inner{font-style:normal;line-height:1.8;color:var(--global-palette6);}.site-footer .site-top-footer-wrap a:not(.button):not(.wp-block-button__link):not(.wp-element-button){color:var(--global-palette5);}.site-footer .site-top-footer-wrap a:not(.button):not(.wp-block-button__link):not(.wp-element-button):hover{color:var(--global-palette1);}.site-top-footer-inner-wrap{min-height:90px;padding-top:12px;padding-bottom:12px;grid-column-gap:31px;grid-row-gap:31px;}.site-top-footer-inner-wrap .widget{margin-bottom:30px;}.site-top-footer-inner-wrap .widget-area .widget-title{font-style:normal;font-size:20px;text-transform:none;color:var(--global-palette4);}.site-top-footer-inner-wrap .site-footer-section:not(:last-child):after{right:calc(-31px / 2);}@media all and (max-width: 1024px){.site-top-footer-inner-wrap{padding-top:60px;padding-bottom:30px;}}#colophon .footer-html{font-style:normal;font-size:13px;color:var(--global-palette5);}#colophon .footer-navigation .footer-menu-container > ul > li > a{padding-left:calc(1.2em / 2);padding-right:calc(1.2em / 2);padding-top:calc(0.6em / 2);padding-bottom:calc(0.6em / 2);color:var(--global-palette5);}#colophon .footer-navigation .footer-menu-container > ul li a{font-style:normal;font-size:15px;}#colophon .footer-navigation .footer-menu-container > ul li a:hover{color:var(--global-palette-highlight);}#colophon .footer-navigation .footer-menu-container > ul li.current-menu-item > a{color:var(--global-palette3);} /* Kadence Events CSS */ :root{--tec-color-background-events:transparent;--tec-color-text-event-date:var(--global-palette3);--tec-color-text-event-title:var(--global-palette3);--tec-color-text-events-title:var(--global-palette3);--tec-color-background-view-selector-list-item-hover:var(--global-palette7);--tec-color-background-secondary:var(--global-palette8);--tec-color-link-primary:var(--global-palette3);--tec-color-icon-active:var(--global-palette3);--tec-color-day-marker-month:var(--global-palette4);--tec-color-border-active-month-grid-hover:var(--global-palette5);--tec-color-accent-primary:var(--global-palette1);--tec-color-border-default:var(--global-gray-400);} /* Kadence Pro Header CSS */ .header-navigation-dropdown-direction-left ul ul.submenu, .header-navigation-dropdown-direction-left ul ul.sub-menu{right:0px;left:auto;}.rtl .header-navigation-dropdown-direction-right ul ul.submenu, .rtl .header-navigation-dropdown-direction-right ul ul.sub-menu{left:0px;right:auto;}.header-account-button .nav-drop-title-wrap > .kadence-svg-iconset, .header-account-button > .kadence-svg-iconset{font-size:1.2em;}.site-header-item .header-account-button .nav-drop-title-wrap, .site-header-item .header-account-wrap > .header-account-button{display:flex;align-items:center;}.header-account-style-icon_label .header-account-label{padding-left:5px;}.header-account-style-label_icon .header-account-label{padding-right:5px;}.site-header-item .header-account-wrap .header-account-button{text-decoration:none;box-shadow:none;color:inherit;background:transparent;padding:0.6em 0em 0.6em 0em;}.header-mobile-account-wrap .header-account-button .nav-drop-title-wrap > .kadence-svg-iconset, .header-mobile-account-wrap .header-account-button > .kadence-svg-iconset{font-size:1.2em;}.header-mobile-account-wrap .header-account-button .nav-drop-title-wrap, .header-mobile-account-wrap > .header-account-button{display:flex;align-items:center;}.header-mobile-account-wrap.header-account-style-icon_label .header-account-label{padding-left:5px;}.header-mobile-account-wrap.header-account-style-label_icon .header-account-label{padding-right:5px;}.header-mobile-account-wrap .header-account-button{text-decoration:none;box-shadow:none;color:inherit;background:transparent;padding:0.6em 0em 0.6em 0em;}#login-drawer .drawer-inner .drawer-content{display:flex;justify-content:center;align-items:center;position:absolute;top:0px;bottom:0px;left:0px;right:0px;padding:0px;}#loginform p label{display:block;}#login-drawer #loginform{width:100%;}#login-drawer #loginform input{width:100%;}#login-drawer #loginform input[type="checkbox"]{width:auto;}#login-drawer .drawer-inner .drawer-header{position:relative;z-index:100;}#login-drawer .drawer-content_inner.widget_login_form_inner{padding:2em;width:100%;max-width:350px;border-radius:.25rem;background:var(--global-palette9);color:var(--global-palette4);}#login-drawer .lost_password a{color:var(--global-palette6);}#login-drawer .lost_password, #login-drawer .register-field{text-align:center;}#login-drawer .widget_login_form_inner p{margin-top:1.2em;margin-bottom:0em;}#login-drawer .widget_login_form_inner p:first-child{margin-top:0em;}#login-drawer .widget_login_form_inner label{margin-bottom:0.5em;}#login-drawer hr.register-divider{margin:1.2em 0;border-width:1px;}#login-drawer .register-field{font-size:90%;}@media all and (min-width: 1025px){#login-drawer hr.register-divider.hide-desktop{display:none;}#login-drawer p.register-field.hide-desktop{display:none;}}@media all and (max-width: 1024px){#login-drawer hr.register-divider.hide-mobile{display:none;}#login-drawer p.register-field.hide-mobile{display:none;}}@media all and (max-width: 767px){#login-drawer hr.register-divider.hide-mobile{display:none;}#login-drawer p.register-field.hide-mobile{display:none;}}.tertiary-navigation .tertiary-menu-container > ul > li.menu-item > a{padding-left:calc(1.2em / 2);padding-right:calc(1.2em / 2);padding-top:0.6em;padding-bottom:0.6em;color:var(--global-palette5);}.tertiary-navigation .tertiary-menu-container > ul > li.menu-item > a:hover{color:var(--global-palette-highlight);}.tertiary-navigation .tertiary-menu-container > ul > li.menu-item.current-menu-item > a{color:var(--global-palette3);}.header-navigation[class*="header-navigation-style-underline"] .header-menu-container.tertiary-menu-container>ul>li>a:after{width:calc( 100% - 1.2em);}.quaternary-navigation .quaternary-menu-container > ul > li.menu-item > a{padding-left:calc(1.2em / 2);padding-right:calc(1.2em / 2);padding-top:0.6em;padding-bottom:0.6em;color:var(--global-palette5);}.quaternary-navigation .quaternary-menu-container > ul > li.menu-item > a:hover{color:var(--global-palette-highlight);}.quaternary-navigation .quaternary-menu-container > ul > li.menu-item.current-menu-item > a{color:var(--global-palette3);}.header-navigation[class*="header-navigation-style-underline"] .header-menu-container.quaternary-menu-container>ul>li>a:after{width:calc( 100% - 1.2em);}#main-header .header-divider{border-right:1px solid var(--global-palette6);height:50%;}#main-header .header-divider2{border-right:1px solid var(--global-palette6);height:50%;}#main-header .header-divider3{border-right:1px solid var(--global-palette6);height:50%;}#mobile-header .header-mobile-divider, #mobile-drawer .header-mobile-divider{border-right:1px solid var(--global-palette6);height:50%;}#mobile-drawer .header-mobile-divider{border-top:1px solid var(--global-palette6);width:50%;}#mobile-header .header-mobile-divider2{border-right:1px solid var(--global-palette6);height:50%;}#mobile-drawer .header-mobile-divider2{border-top:1px solid var(--global-palette6);width:50%;}.header-item-search-bar form ::-webkit-input-placeholder{color:currentColor;opacity:0.5;}.header-item-search-bar form ::placeholder{color:currentColor;opacity:0.5;}.header-search-bar form{max-width:100%;width:240px;}.header-mobile-search-bar form{max-width:calc(100vw - var(--global-sm-spacing) - var(--global-sm-spacing));width:240px;}.header-widget-lstyle-normal .header-widget-area-inner a:not(.button){text-decoration:underline;}.element-contact-inner-wrap{display:flex;flex-wrap:wrap;align-items:center;margin-top:-0.6em;margin-left:calc(-0.6em / 2);margin-right:calc(-0.6em / 2);}.element-contact-inner-wrap .header-contact-item{display:inline-flex;flex-wrap:wrap;align-items:center;margin-top:0.6em;margin-left:calc(0.6em / 2);margin-right:calc(0.6em / 2);}.element-contact-inner-wrap .header-contact-item .kadence-svg-iconset{font-size:1em;}.header-contact-item img{display:inline-block;}.header-contact-item .contact-label{margin-left:0.3em;}.rtl .header-contact-item .contact-label{margin-right:0.3em;margin-left:0px;}.header-mobile-contact-wrap .element-contact-inner-wrap{display:flex;flex-wrap:wrap;align-items:center;margin-top:-0.6em;margin-left:calc(-0.6em / 2);margin-right:calc(-0.6em / 2);}.header-mobile-contact-wrap .element-contact-inner-wrap .header-contact-item{display:inline-flex;flex-wrap:wrap;align-items:center;margin-top:0.6em;margin-left:calc(0.6em / 2);margin-right:calc(0.6em / 2);}.header-mobile-contact-wrap .element-contact-inner-wrap .header-contact-item .kadence-svg-iconset{font-size:1em;}#main-header .header-button2{border:2px none transparent;box-shadow:0px 0px 0px -7px rgba(0,0,0,0);}#main-header .header-button2:hover{box-shadow:0px 15px 25px -7px rgba(0,0,0,0.1);}.mobile-header-button2-wrap .mobile-header-button-inner-wrap .mobile-header-button2{font-style:normal;font-size:17px;border:2px none transparent;border-color:rgba(0,143,114,0);box-shadow:0px 0px 0px -7px rgba(0,0,0,0);}.mobile-header-button2-wrap .mobile-header-button-inner-wrap .mobile-header-button2:hover{border-color:rgba(0,143,114,0);box-shadow:0px 15px 25px -7px rgba(0,0,0,0.1);}#widget-drawer.popup-drawer-layout-fullwidth .drawer-content .header-widget2, #widget-drawer.popup-drawer-layout-sidepanel .drawer-inner{max-width:400px;}#widget-drawer.popup-drawer-layout-fullwidth .drawer-content .header-widget2{margin:0 auto;}.widget-toggle-open{display:flex;align-items:center;background:transparent;box-shadow:none;}.widget-toggle-open:hover, .widget-toggle-open:focus{border-color:currentColor;background:transparent;box-shadow:none;}.widget-toggle-open .widget-toggle-icon{display:flex;}.widget-toggle-open .widget-toggle-label{padding-right:5px;}.rtl .widget-toggle-open .widget-toggle-label{padding-left:5px;padding-right:0px;}.widget-toggle-open .widget-toggle-label:empty, .rtl .widget-toggle-open .widget-toggle-label:empty{padding-right:0px;padding-left:0px;}.widget-toggle-open-container .widget-toggle-open{color:var(--global-palette5);padding:0.4em 0.6em 0.4em 0.6em;font-size:14px;}.widget-toggle-open-container .widget-toggle-open.widget-toggle-style-bordered{border:1px solid currentColor;}.widget-toggle-open-container .widget-toggle-open .widget-toggle-icon{font-size:20px;}.widget-toggle-open-container .widget-toggle-open:hover, .widget-toggle-open-container .widget-toggle-open:focus{color:var(--global-palette-highlight);}#widget-drawer .header-widget-2style-normal a:not(.button){text-decoration:underline;}#widget-drawer .header-widget-2style-plain a:not(.button){text-decoration:none;}#widget-drawer .header-widget2 .widget-title{color:var(--global-palette9);}#widget-drawer .header-widget2{color:var(--global-palette8);}#widget-drawer .header-widget2 a:not(.button), #widget-drawer .header-widget2 .drawer-sub-toggle{color:var(--global-palette8);}#widget-drawer .header-widget2 a:not(.button):hover, #widget-drawer .header-widget2 .drawer-sub-toggle:hover{color:var(--global-palette9);}#mobile-secondary-site-navigation ul li{font-size:14px;}#mobile-secondary-site-navigation ul li a{padding-top:1em;padding-bottom:1em;}#mobile-secondary-site-navigation ul li > a, #mobile-secondary-site-navigation ul li.menu-item-has-children > 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.kt-blocks-info-box-media{display:inline-block;max-width:100%;}.kt-info-box_b50176-93 .kt-blocks-info-box-text{min-height:0px;}}.kb-row-layout-id_718baa-0a > .kt-row-column-wrap{max-width:1040px;margin-left:auto;margin-right:auto;padding-top:45px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_718baa-0a > .kt-row-layout-overlay{opacity:0.00;background-color:var(--global-palette7, #EDF2F7);}.kb-row-layout-id_718baa-0a .kt-row-layout-bottom-sep{height:100px;}@media all and (max-width: 767px){.kb-row-layout-id_718baa-0a > .kt-row-column-wrap{padding-right:15px;padding-left:15px;grid-template-columns:minmax(0, 1fr);}}.kadence-column_b0133e-7a > .kt-inside-inner-col{border-left:5px solid #e5e536;}.kadence-column_b0133e-7a > .kt-inside-inner-col,.kadence-column_b0133e-7a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_b0133e-7a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_b0133e-7a > .kt-inside-inner-col{flex-direction:column;}.kadence-column_b0133e-7a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_b0133e-7a > .kt-inside-inner-col{background-color:rgba(247, 247, 247, 0);}@media all and (max-width: 1024px){.kadence-column_b0133e-7a > .kt-inside-inner-col{border-left:5px solid #e5e536;flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_b0133e-7a > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;border-left:5px solid #e5e536;flex-direction:column;}.kadence-column_b0133e-7a, .kt-inside-inner-col > .kadence-column_b0133e-7a:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}.wp-block-kadence-advancedheading.kt-adv-heading_9262f6-5b, .wp-block-kadence-advancedheading.kt-adv-heading_9262f6-5b[data-kb-block="kb-adv-heading_9262f6-5b"]{text-align:center;font-size:40px;}.wp-block-kadence-advancedheading.kt-adv-heading_9262f6-5b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_9262f6-5b[data-kb-block="kb-adv-heading_9262f6-5b"] mark.kt-highlight{-webkit-box-decoration-break:clone;box-decoration-break:clone;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_9262f6-5b, .wp-block-kadence-advancedheading.kt-adv-heading_9262f6-5b[data-kb-block="kb-adv-heading_9262f6-5b"]{font-size:25px;}}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id_77bda5-f2{margin-top:20px;margin-bottom:20px;}.kb-row-layout-id_77bda5-f2 > .kt-row-column-wrap{column-gap:20px;max-width:1140px;margin-left:auto;margin-right:auto;padding-top:50px;padding-bottom:25px;min-height:186px;}.kb-row-layout-id_77bda5-f2 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id_77bda5-f2 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id_77bda5-f2 .kt-row-layout-bottom-sep{height:150px;}.kb-row-layout-id_77bda5-f2 .kt-row-layout-bottom-sep svg{width:251%;}.kb-row-layout-id_77bda5-f2 .kt-row-layout-bottom-sep svg{fill:var(--global-palette8, #F7FAFC)!important;}@media all and (max-width: 1024px){.kb-row-layout-id_77bda5-f2 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id_77bda5-f2 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id_77bda5-f2 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id_77bda5-f2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}.kadence-column_8aaf37-8e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_8aaf37-8e > .kt-inside-inner-col{flex-direction:column;}.kadence-column_8aaf37-8e > .kt-inside-inner-col > .aligncenter{width:100%;}@media all and (max-width: 1024px){.kadence-column_8aaf37-8e > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_8aaf37-8e > .kt-inside-inner-col{flex-direction:column;}}.kb-row-layout-id_a95139-4c > .kt-row-column-wrap{padding-top:10px;padding-right:25px;padding-bottom:10px;padding-left:25px;min-height:210px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_a95139-4c{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;overflow:clip;isolation:isolate;}.kb-row-layout-id_a95139-4c > .kt-row-layout-overlay{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kb-row-layout-id_a95139-4c{border-top:1px solid #e5e536;border-right:1px solid #e5e536;border-bottom:1px solid #e5e536;border-left:1px solid #e5e536;}.kb-row-layout-id_a95139-4c{background-color:#ffffff;}@media all and (max-width: 1024px){.kb-row-layout-id_a95139-4c{border-top:1px solid #e5e536;border-right:1px solid #e5e536;border-bottom:1px solid #e5e536;border-left:1px solid #e5e536;}}@media all and (max-width: 767px){.kb-row-layout-id_a95139-4c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_a95139-4c{border-top:1px solid #e5e536;border-right:1px solid #e5e536;border-bottom:1px solid #e5e536;border-left:1px solid #e5e536;}}.kadence-column_22cf31-75 > .kt-inside-inner-col{padding-top:5px;}.kadence-column_22cf31-75 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_22cf31-75 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_22cf31-75 > .kt-inside-inner-col > .aligncenter{width:100%;}@media all and (max-width: 1024px){.kadence-column_22cf31-75 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_22cf31-75 > .kt-inside-inner-col{flex-direction:column;}}.kt-svg-item-_ade351-6e .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-_ade351-6e .kb-svg-icon-wrap{color:var(--global-palette5, #4A5568);font-size:23px;background:var(--global-palette9, #ffffff);border-color:#e5e536;border-width:1px;border-radius:50%;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-svg-item-_ade351-6e:hover .kb-svg-icon-wrap{border-color:var(--global-palette7, #EDF2F7);}.wp-block-kadence-advancedheading.kt-adv-heading_cbcf43-9e, .wp-block-kadence-advancedheading.kt-adv-heading_cbcf43-9e[data-kb-block="kb-adv-heading_cbcf43-9e"]{margin-top:15px;margin-bottom:15px;text-align:center;font-size:20px;line-height:30px;font-weight:600;font-family:Montserrat;}.wp-block-kadence-advancedheading.kt-adv-heading_cbcf43-9e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_cbcf43-9e[data-kb-block="kb-adv-heading_cbcf43-9e"] mark.kt-highlight{-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column_0b90a6-0b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_0b90a6-0b > .kt-inside-inner-col{flex-direction:column;}.kadence-column_0b90a6-0b > .kt-inside-inner-col > .aligncenter{width:100%;}@media all and (max-width: 1024px){.kadence-column_0b90a6-0b > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_0b90a6-0b > .kt-inside-inner-col{flex-direction:column;}}.kb-row-layout-id_d259c7-59 > .kt-row-column-wrap{padding-top:10px;padding-right:25px;padding-bottom:10px;padding-left:25px;min-height:210px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_d259c7-59{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;overflow:clip;isolation:isolate;}.kb-row-layout-id_d259c7-59 > .kt-row-layout-overlay{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kb-row-layout-id_d259c7-59{border-top:1px solid #e5e536;border-right:1px solid #e5e536;border-bottom:1px solid #e5e536;border-left:1px solid #e5e536;}.kb-row-layout-id_d259c7-59{background-color:#ffffff;}@media all and (max-width: 1024px){.kb-row-layout-id_d259c7-59{border-top:1px solid #e5e536;border-right:1px solid #e5e536;border-bottom:1px solid #e5e536;border-left:1px solid #e5e536;}}@media all and (max-width: 767px){.kb-row-layout-id_d259c7-59 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_d259c7-59{border-top:1px solid #e5e536;border-right:1px solid #e5e536;border-bottom:1px solid #e5e536;border-left:1px solid #e5e536;}}.kadence-column_59fd73-6f > .kt-inside-inner-col{border-top:5px solid transparent;}.kadence-column_59fd73-6f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_59fd73-6f > .kt-inside-inner-col{flex-direction:column;}.kadence-column_59fd73-6f > .kt-inside-inner-col > .aligncenter{width:100%;}@media all and (max-width: 1024px){.kadence-column_59fd73-6f > .kt-inside-inner-col{border-top:5px solid transparent;flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_59fd73-6f > .kt-inside-inner-col{border-top:5px solid transparent;flex-direction:column;}}.kt-svg-item-_d9d06b-b7 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-_d9d06b-b7 .kb-svg-icon-wrap{color:var(--global-palette6, #718096);font-size:23px;background:var(--global-palette9, #ffffff);border-color:#e5e536;border-width:1px;border-radius:50%;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-svg-item-_d9d06b-b7:hover .kb-svg-icon-wrap{border-color:var(--global-palette7, #EDF2F7);}.wp-block-kadence-advancedheading.kt-adv-heading_a120aa-78, .wp-block-kadence-advancedheading.kt-adv-heading_a120aa-78[data-kb-block="kb-adv-heading_a120aa-78"]{margin-top:15px;margin-bottom:15px;text-align:center;font-size:20px;line-height:30px;font-weight:600;font-family:Montserrat;}.wp-block-kadence-advancedheading.kt-adv-heading_a120aa-78 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_a120aa-78[data-kb-block="kb-adv-heading_a120aa-78"] mark.kt-highlight{-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column_274aa3-30 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_274aa3-30 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_274aa3-30 > .kt-inside-inner-col > .aligncenter{width:100%;}@media all and (max-width: 1024px){.kadence-column_274aa3-30 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_274aa3-30 > .kt-inside-inner-col{flex-direction:column;}}.kb-row-layout-id_6346a2-d0 > .kt-row-column-wrap{padding-top:10px;padding-right:25px;padding-bottom:10px;padding-left:25px;min-height:210px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_6346a2-d0{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;overflow:clip;isolation:isolate;}.kb-row-layout-id_6346a2-d0 > .kt-row-layout-overlay{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kb-row-layout-id_6346a2-d0{border-top:1px solid #e5e536;border-right:1px solid #e5e536;border-bottom:1px solid #e5e536;border-left:1px solid #e5e536;}.kb-row-layout-id_6346a2-d0{background-color:#ffffff;}@media all and (max-width: 1024px){.kb-row-layout-id_6346a2-d0{border-top:1px solid #e5e536;border-right:1px solid #e5e536;border-bottom:1px solid #e5e536;border-left:1px solid #e5e536;}}@media all and (max-width: 767px){.kb-row-layout-id_6346a2-d0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_6346a2-d0{border-top:1px solid #e5e536;border-right:1px solid #e5e536;border-bottom:1px solid #e5e536;border-left:1px solid #e5e536;}}.kadence-column_e47ba6-48 > .kt-inside-inner-col{border-top:5px solid transparent;}.kadence-column_e47ba6-48 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_e47ba6-48 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_e47ba6-48 > .kt-inside-inner-col > .aligncenter{width:100%;}@media all and (max-width: 1024px){.kadence-column_e47ba6-48 > .kt-inside-inner-col{border-top:5px solid transparent;flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_e47ba6-48 > .kt-inside-inner-col{border-top:5px solid transparent;flex-direction:column;}}.kt-svg-item-_d7a248-9f .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-_d7a248-9f .kb-svg-icon-wrap{color:var(--global-palette6, #718096);font-size:23px;background:var(--global-palette9, #ffffff);border-color:#e5e536;border-width:1px;border-radius:50%;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-svg-item-_d7a248-9f:hover .kb-svg-icon-wrap{border-color:var(--global-palette7, #EDF2F7);}.wp-block-kadence-advancedheading.kt-adv-heading_716cab-a2, .wp-block-kadence-advancedheading.kt-adv-heading_716cab-a2[data-kb-block="kb-adv-heading_716cab-a2"]{margin-top:15px;margin-bottom:15px;text-align:center;font-size:20px;line-height:30px;font-weight:600;font-family:Montserrat;}.wp-block-kadence-advancedheading.kt-adv-heading_716cab-a2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_716cab-a2[data-kb-block="kb-adv-heading_716cab-a2"] mark.kt-highlight{-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-row-layout-id_8e2ae6-68 > .kt-row-column-wrap{column-gap:20px;max-width:1040px;margin-left:auto;margin-right:auto;padding-top:80px;padding-bottom:80px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}@media all and (max-width: 1024px){.kb-row-layout-id_8e2ae6-68 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id_8e2ae6-68 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}.kadence-column_bb6f60-ea > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_bb6f60-ea > .kt-inside-inner-col{flex-direction:column;}.kadence-column_bb6f60-ea > .kt-inside-inner-col > .aligncenter{width:100%;}@media all and (max-width: 1024px){.kadence-column_bb6f60-ea > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_bb6f60-ea > .kt-inside-inner-col{flex-direction:column;}}.wp-block-kadence-advancedheading.kt-adv-heading_26484e-09, .wp-block-kadence-advancedheading.kt-adv-heading_26484e-09[data-kb-block="kb-adv-heading_26484e-09"]{font-size:42px;line-height:48px;}.wp-block-kadence-advancedheading.kt-adv-heading_26484e-09 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_26484e-09[data-kb-block="kb-adv-heading_26484e-09"] mark.kt-highlight{-webkit-box-decoration-break:clone;box-decoration-break:clone;}.kadence-column_af72ed-81 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_af72ed-81 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_af72ed-81 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_af72ed-81{text-align:left;}@media all and (max-width: 1024px){.kadence-column_af72ed-81 > 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class="site-main" role="main"> <div class="content-wrap"> <article id="post-2572" class="entry content-bg single-entry post-2572 page type-page status-publish hentry"> <div class="entry-content-wrap"> <div class="entry-content single-content"> <div class="at-above-post-page addthis_tool" data-url="https://doingwell.mit.edu/relationships/"></div><div class="kb-row-layout-wrap kb-row-layout-id_5bc326-a5 alignnone kt-row-has-bg wp-block-kadence-rowlayout"><div class="kt-row-layout-overlay kt-row-overlay-normal"></div><div class="kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top"> <div class="wp-block-kadence-column kadence-column_3b338f-fe inner-column-1"><div class="kt-inside-inner-col"> <h1 class="kt-adv-heading_60a5f6-b2 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color" data-kb-block="kb-adv-heading_60a5f6-b2">Relationships</h1> <p>The experience of feeling connected to, loved by, cared for, and valued by, not only another individual, but also yourself is an important part of your wellbeing. Learning to be less critical and treat yourself with compassion and care allows you to make stronger connections with others. Healthy relationships help create thriving communities where everyone feels valued and respected. Using these resources to build healthy relationships will have great benefits on your overall wellbeing.</p> </div></div> <div class="wp-block-kadence-column kadence-column_d7aa99-7f inner-column-2" data-aos="slide-up"><div class="kt-inside-inner-col"><div class="wp-block-image"> <figure class="aligncenter size-full"><img fetchpriority="high" decoding="async" width="564" height="566" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20564%20566'%3E%3C/svg%3E" data-src="/wp-content/uploads/2021/07/relationshipssimple.png" alt="" class="wp-image-1918 lazy" data-srcset="https://doingwell.mit.edu/wp-content/uploads/2021/07/relationshipssimple.png 564w, https://doingwell.mit.edu/wp-content/uploads/2021/07/relationshipssimple-300x300.png 300w, https://doingwell.mit.edu/wp-content/uploads/2021/07/relationshipssimple-150x150.png 150w" data-sizes="(max-width: 564px) 100vw, 564px" /></figure></div></div></div> </div></div> <div class="kb-row-layout-wrap kb-row-layout-id_38c409-a8 alignnone kt-row-has-bg wp-block-kadence-rowlayout"><div class="kt-row-layout-overlay kt-row-overlay-gradient"></div><div class="kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full kb-theme-content-width"> <div class="wp-block-kadence-column kadence-column_ac4d22-b0 kb-section-dir-vertical inner-column-1" data-aos="slide-right" data-aos-once="true"><div class="kt-inside-inner-col"> <div class="wp-block-kadence-infobox kt-info-box_31bc6c-5a"><span class="kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top"><div class="kt-blocks-info-box-media-container"><div class="kt-blocks-info-box-media kt-info-media-animate-none"><div class="kadence-info-box-icon-container kt-info-icon-animate-none"><div class="kadence-info-box-icon-inner-container"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question kt-info-svg-icon"><svg viewBox="0 0 384 512" fill="currentColor" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path d="M202.021 0C122.202 0 70.503 32.703 29.914 91.026c-7.363 10.58-5.093 25.086 5.178 32.874l43.138 32.709c10.373 7.865 25.132 6.026 33.253-4.148 25.049-31.381 43.63-49.449 82.757-49.449 30.764 0 68.816 19.799 68.816 49.631 0 22.552-18.617 34.134-48.993 51.164-35.423 19.86-82.299 44.576-82.299 106.405V320c0 13.255 10.745 24 24 24h72.471c13.255 0 24-10.745 24-24v-5.773c0-42.86 125.268-44.645 125.268-160.627C377.504 66.256 286.902 0 202.021 0zM192 373.459c-38.196 0-69.271 31.075-69.271 69.271 0 38.195 31.075 69.27 69.271 69.27s69.271-31.075 69.271-69.271-31.075-69.27-69.271-69.27z"/></svg></span></div></div></div></div><div class="kt-infobox-textcontent"><h2 class="kt-blocks-info-box-title"><strong>Did you know?</strong></h2><p class="kt-blocks-info-box-text"><strong>89% </strong>of MIT students agree that their social relationships are supportive and rewarding</p></div></span></div> </div></div> <div class="wp-block-kadence-column kadence-column_9e3dbc-20 kb-section-dir-vertical inner-column-2" data-aos="slide-left" data-aos-once="true"><div class="kt-inside-inner-col"> <div class="wp-block-kadence-infobox kt-info-box_b50176-93"><span class="kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top"><div class="kt-blocks-info-box-media-container"><div class="kt-blocks-info-box-media kt-info-media-animate-none"><div class="kadence-info-box-icon-container kt-info-icon-animate-none"><div class="kadence-info-box-icon-inner-container"><span class="kb-svg-icon-wrap kb-svg-icon-fe_activity kt-info-svg-icon"><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><polyline points="22 12 18 12 15 21 9 3 6 12 2 12"/></svg></span></div></div></div></div><div class="kt-infobox-textcontent"><h2 class="kt-blocks-info-box-title"><strong>Check-in</strong></h2><p class="kt-blocks-info-box-text">Remember to compliment yourself, as well as others. </p></div></span></div> </div></div> </div></div> <div class="kb-row-layout-wrap kb-row-layout-id_718baa-0a alignnone kt-row-has-bg wp-block-kadence-rowlayout"><div class="kt-row-layout-overlay kt-row-overlay-normal"></div><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full"> <div class="wp-block-kadence-column kadence-column_b0133e-7a inner-column-1"><div class="kt-inside-inner-col"> <h2 class="kt-adv-heading_9262f6-5b wp-block-kadence-advancedheading has-theme-palette-8-background-color has-background" data-kb-block="kb-adv-heading_9262f6-5b" data-aos="slide-right" data-aos-duration="500" data-aos-easing="ease-in" data-aos-once="true"><strong><strong><strong><strong>Resources to Maintain Healthy Relationships</strong></strong></strong></strong></h2> </div></div> </div></div> <div class="kb-row-layout-wrap kb-row-layout-id_77bda5-f2 alignnone wp-block-kadence-rowlayout"><div class="kt-row-layout-bottom-sep kt-row-sep-type-crv"><svg viewBox="0 0 1000 100" preserveAspectRatio="none"><path d="M1000,100c0,0 -270.987,-98 -500,-98c-229.013,0 -500,98 -500,98l1000,0Z" /></svg></div><div class="kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full"> <div class="wp-block-kadence-column kadence-column_8aaf37-8e inner-column-1"><div class="kt-inside-inner-col"><div class="kb-row-layout-wrap kb-row-layout-id_a95139-4c alignnone kt-row-has-bg wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full"> <div class="wp-block-kadence-column kadence-column_22cf31-75 inner-column-1"><div class="kt-inside-inner-col"> <div class="wp-block-kadence-icon kt-svg-icons kt-svg-icons_d5efba-84 aligncenter"> <div class="kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-_ade351-6e"><a href="/wp-content/uploads/2022/03/Relationships-InfoCard-Connections.pdf" class="kt-svg-icon-link" target="_blank" rel="noopener noreferrer"><span class="kb-svg-icon-wrap kb-svg-icon-fe_users"><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" role="img"><title>Make a Connection</title><path d="M17 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2"/><circle cx="9" cy="7" r="4"/><path d="M23 21v-2a4 4 0 0 0-3-3.87"/><path d="M16 3.13a4 4 0 0 1 0 7.75"/></svg></span></a></div> </div> <h3 class="kt-adv-heading_cbcf43-9e wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading_cbcf43-9e"><a href="/wp-content/uploads/2022/03/Relationships-InfoCard-Connections.pdf">Make a Connection</a></h3> </div></div> </div></div></div></div> <div class="wp-block-kadence-column kadence-column_0b90a6-0b inner-column-2"><div class="kt-inside-inner-col"><div class="kb-row-layout-wrap kb-row-layout-id_d259c7-59 alignnone kt-row-has-bg wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full"> <div class="wp-block-kadence-column kadence-column_59fd73-6f inner-column-1"><div class="kt-inside-inner-col"> <div class="wp-block-kadence-icon kt-svg-icons kt-svg-icons_4cad18-57 aligncenter"> <div class="kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-_d9d06b-b7"><a href="https://oge.mit.edu/community/" class="kt-svg-icon-link" target="_blank" rel="noopener noreferrer" aria-label="Dealing with Imposter Syndrome"><span class="kb-svg-icon-wrap kb-svg-icon-fe_userPlus"><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path d="M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2"/><circle cx="8.5" cy="7" r="4"/><line x1="20" y1="8" x2="20" y2="14"/><line x1="23" y1="11" x2="17" y2="11"/></svg></span></a></div> </div> <h3 class="kt-adv-heading_a120aa-78 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading_a120aa-78"><a href="https://oge.mit.edu/community/" target="_blank" rel="noreferrer noopener">Community Building Resources for Graduate Students</a></h3> </div></div> </div></div></div></div> <div class="wp-block-kadence-column kadence-column_274aa3-30 inner-column-3"><div class="kt-inside-inner-col"><div class="kb-row-layout-wrap kb-row-layout-id_6346a2-d0 alignnone kt-row-has-bg wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full"> <div class="wp-block-kadence-column kadence-column_e47ba6-48 inner-column-1"><div class="kt-inside-inner-col"> <div class="wp-block-kadence-icon kt-svg-icons kt-svg-icons_20d448-91 aligncenter"> <div class="kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-_d7a248-9f"><a href="https://lce.mit.edu/" class="kt-svg-icon-link"><span class="kb-svg-icon-wrap kb-svg-icon-fe_messageCircle"><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" role="img"><title>Making Time to Meditate at MIT</title><path d="M21 11.5a8.38 8.38 0 0 1-.9 3.8 8.5 8.5 0 0 1-7.6 4.7 8.38 8.38 0 0 1-3.8-.9L3 21l1.9-5.7a8.38 8.38 0 0 1-.9-3.8 8.5 8.5 0 0 1 4.7-7.6 8.38 8.38 0 0 1 3.8-.9h.5a8.48 8.48 0 0 1 8 8v.5z"/></svg></span></a></div> </div> <h3 class="kt-adv-heading_716cab-a2 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading_716cab-a2"><a href="https://lce.mit.edu/" target="_blank" rel="noreferrer noopener">Language Conversation Exchange</a></h3> </div></div> </div></div></div></div> </div></div> <div class="kb-row-layout-wrap kb-row-layout-id_8e2ae6-68 alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top"> <div class="wp-block-kadence-column kadence-column_bb6f60-ea inner-column-1"><div class="kt-inside-inner-col"> <h2 class="kt-adv-heading_26484e-09 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color" data-kb-block="kb-adv-heading_26484e-09">Other Resources</h2> </div></div> <div class="wp-block-kadence-column kadence-column_af72ed-81 inner-column-2"><div class="kt-inside-inner-col"> <div class="wp-block-kadence-accordion alignnone aligncenter"><div class="kt-accordion-wrap kt-accordion-id_b4efba-44 kt-accordion-has-21-panes kt-active-pane-16 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-left" style="max-width:none"><div class="kt-accordion-inner-wrap" data-allow-multiple-open="false" data-start-open="16"> <div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-17 kt-pane_03a7ca-d3"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title">Community Building</span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner"> <p class="has-text-align-left"><a rel="noreferrer noopener" href="https://iceo.mit.edu/mit-programs-and-services/" data-type="URL" target="_blank"><strong>Community Building Resources</strong></a> – Find MIT ICEO programs and services dedicated to community and equity. </p> <p class="has-text-align-left"><strong><a rel="noreferrer noopener" href="https://doingwell.mit.edu/whileyouwait#connect" target="_blank">Connect with Others</a></strong> – Explore some student organizations and local community resources available to you. </p> <p class="has-text-align-left"><strong><a href="https://lbgtq.mit.edu/" target="_blank" rel="noreferrer noopener">LBGTQ+ Services</a></strong> – Supports numerous student, employee, and alumnx groups as well as other departments and initiatives on campus aiming to foster equity, intersectionality, and the continuum of social justice.聽The Rainbow Lounge is open for all students and runs programs throughout the year.</p> <p class="has-text-align-left"><a rel="noreferrer noopener" href="https://oge.mit.edu/community-diversity/" target="_blank"><strong>Community & Diversity for Graduate Students</strong></a> – Explore these pages to learn about the broad array of community building resources and programming available to graduate students, and some of the networks that may fit different aspects of your identity.</p> <p class="has-text-align-left"><a rel="noreferrer noopener" href="https://medical.mit.edu/community/spouses-and-partners" target="_blank"><strong>Spouses and Partners Connect</strong></a> – A dedicated network for the significant others of MIT students, postdocs, staff and faculty who have relocated to the Boston area looking to build a social network, learn a new language, and find support resources.</p> <p class="has-text-align-left"><a href="https://link.zixcentral.com/u/6e268a72/Ru1SXimy7RGvJiX8xQSFBA?u=https%3A%2F%2Flce.mit.edu%2Fevents"><strong>Language Conversation Exchange Cafe</strong></a> – Learn about languages around the world, practice a language you are learning with native speakers in a friendly environment, and meet new people from all over MIT and the world.</p> </div></div></div> <div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-18 kt-pane_a5a1c0-0f"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title">Navigating Relationships</span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner"> <p class="has-text-align-left"><strong><a rel="noreferrer noopener" href="https://ombudsoffice.mit.edu/tips-difficult-conversations-%E2%80%93-covid-19" target="_blank">Tips for Having Difficult Conversations With Your Supervisor</a></strong> – MIT Ombuds Office provides these helpful tips and resources for having difficult conversations with your supervisor or professor. </p> <p class="has-text-align-left"><strong><a rel="noreferrer noopener" href="https://aurora.umn.edu/sites/aurora.umn.edu/files/files/general/difficult_conversations.pdf" target="_blank">Having Difficult Conversations with Someone you Care About</a></strong> – Here are some strategies that might help you carry out these challenging, but sometimes necessary, conversations.</p> <p class="has-text-align-left"><strong><a rel="noreferrer noopener" href="https://www.futureswithoutviolence.org/wp-content/uploads/Futures_Resources-1.pdf" target="_blank">Helping Friends and Loved Ones who are Experiencing Violence at Home</a></strong> – A resource guide from the <a href="https://www.futureswithoutviolence.org/" target="_blank" rel="noreferrer noopener">Futures Without Violence</a> organization.</p> <p class="has-text-align-left"><strong><a href="https://idhr.mit.edu/education/request" target="_blank" rel="noreferrer noopener">Promoting Inclusive Environments (PIE) Workshops</a></strong> – MIT鈥檚 Institute Discrimination & Harassment Response Office (IDHR) has an interactive workshop focused on promoting and sustaining inclusive lab cultures. 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