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Then chop in small pieces. ","name":"Rinse and then peel karela. Then chop in small pieces. ","url":"https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/#wprm-recipe-134152-step-0-0"},{"@type":"HowToStep","text":"Remove the seeds while chopping. If the karela is small and tender, then these will have tender seeds and they cannot be removed. ","name":"Remove the seeds while chopping. If the karela is small and tender, then these will have tender seeds and they cannot be removed. ","url":"https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/#wprm-recipe-134152-step-0-1"},{"@type":"HowToStep","text":"If karela is very bitter, then add some salt on chopped karela pieces. Mix very well and allow this mixture to sit for 15 to 20 minutes. Then squeeze the karela and rinse them very well in water again. This will get rid of some bitterness from the karela.","name":"If karela is very bitter, then add some salt on chopped karela pieces. Mix very well and allow this mixture to sit for 15 to 20 minutes. Then squeeze the karela and rinse them very well in water again. This will get rid of some bitterness from the karela.","url":"https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/#wprm-recipe-134152-step-0-2"}]},{"@type":"HowToSection","name":"Making karela sabji","itemListElement":[{"@type":"HowToStep","text":"In a kadai or pan, heat 2 tablespoons oil. You can use any neutral flavored oil.","name":"In a kadai or pan, heat 2 tablespoons oil. You can use any neutral flavored oil.","url":"https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/#wprm-recipe-134152-step-1-0"},{"@type":"HowToStep","text":"Let the oil become hot. Then reduce the heat to a low and add the chopped karela.","name":"Let the oil become hot. Then reduce the heat to a low and add the chopped karela.","url":"https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/#wprm-recipe-134152-step-1-1"},{"@type":"HowToStep","text":"Mix chopped karela with oil and sauté on a low to medium-low flame. Stir often while sautéing.","name":"Mix chopped karela with oil and sauté on a low to medium-low flame. Stir often while sautéing.","url":"https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/#wprm-recipe-134152-step-1-2"},{"@type":"HowToStep","text":"Sauté the karela for 4 to 5 minutes. ","name":"Sauté the karela for 4 to 5 minutes. ","url":"https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/#wprm-recipe-134152-step-1-3"},{"@type":"HowToStep","text":"Then add thinly sliced onions.","name":"Then add thinly sliced onions.","url":"https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/#wprm-recipe-134152-step-1-4"},{"@type":"HowToStep","text":"Mix the sliced onions with the karela.","name":"Mix the sliced onions with the karela.","url":"https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/#wprm-recipe-134152-step-1-5"},{"@type":"HowToStep","text":"Sprinkle turmeric powder, kashmiri red chili powder and salt as per taste. Mix very well.","name":"Sprinkle turmeric powder, kashmiri red chili powder and salt as per taste. Mix very well.","url":"https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/#wprm-recipe-134152-step-1-6"},{"@type":"HowToStep","text":"On a low heat continue to sauté stirring often. Sprinkle some water if onion or karela starts sticking to pan. Mix and deglaze removing any bits stuck to the pan and continue to saute.","name":"On a low heat continue to sauté stirring often. Sprinkle some water if onion or karela starts sticking to pan. Mix and deglaze removing any bits stuck to the pan and continue to saute.","url":"https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/#wprm-recipe-134152-step-1-7"},{"@type":"HowToStep","text":"Sauté the karela sabji for 10 to 12 minutes till the both the karela and onions are cooked. The onions will also become golden and caramelize by this time. Keep on stirring often. ","name":"Sauté the karela sabji for 10 to 12 minutes till the both the karela and onions are cooked. The onions will also become golden and caramelize by this time. Keep on stirring often. ","url":"https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/#wprm-recipe-134152-step-1-8"},{"@type":"HowToStep","text":"When the onions have lightly caramelize and the bitter gourd pieces are tender and soft, sprinkle dry mango powder and garam masala. ","name":"When the onions have lightly caramelize and the bitter gourd pieces are tender and soft, sprinkle dry mango powder and garam masala. ","url":"https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/#wprm-recipe-134152-step-1-9"},{"@type":"HowToStep","text":"Mix very well and then switch off the heat.","name":"Mix very well and then switch off the heat.","url":"https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/#wprm-recipe-134152-step-1-10"},{"@type":"HowToStep","text":"Serve karela sabzi with phulka, paratha and a bowl of fresh plain curd or sweetened curd. This bitter gourd curry also goes very well as a side vegetable dish or accompaniment with the combination of dal rice or kadhi chawal. You can garnish with some coriander leaves if you want.","name":"Serve karela sabzi with phulka, paratha and a bowl of fresh plain curd or sweetened curd. This bitter gourd curry also goes very well as a side vegetable dish or accompaniment with the combination of dal rice or kadhi chawal. You can garnish with some coriander leaves if you want.","url":"https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/#wprm-recipe-134152-step-1-11"},{"@type":"HowToStep","text":"It can be packed for lunch box with a side of paratha or roti.½","name":"It can be packed for lunch box with a side of paratha or roti.½","url":"https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/#wprm-recipe-134152-step-1-12"}]}],"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.88","ratingCount":"47","reviewCount":"7"},"review":[{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"4"},"reviewBody":"Seems simple and adequate.","author":{"@type":"Person","name":"Pran"},"datePublished":"2024-10-25"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5"},"reviewBody":"Easy and tasty.","author":{"@type":"Person","name":"Dipali"},"datePublished":"2024-10-18"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"4"},"reviewBody":"Dear Dassana,\r\nI have followed your recipes for more than a year but never commented before. Love your website. I am from Punjab, Pakistani side. We are traditionally meat eaters. I wanted to find veg and lentil recipes and your recipes are fabulous! \r\nThis karela recipe I tried for the first time today and hubby loved it! So thanks very much ????. I have a request. I have heard about a karela recipe where the peelings are added too. If you have a recipe for it, please share!","author":{"@type":"Person","name":"Ayesha"},"datePublished":"2019-08-24"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5"},"reviewBody":"I made this dish yesterday. I forgot. That was using a nonstick pan and accidentally used more oil. To compensate, I added some Besan B4 adding aam chur and garam masala, so that it absorbs the excess oil. It turned to be a great addition. The slight bitterness in Besan added to the flavour of the roasted karela and the caramelised onion.","author":{"@type":"Person","name":"Shruthi"},"datePublished":"2019-06-01"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5"},"reviewBody":"Tried this recipe today.A simple preparation with onions and a few spices..Was very tasty and did not feel the bitterness much.Loved it with phulkas.","author":{"@type":"Person","name":"Winnie"},"datePublished":"2019-05-23"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"4"},"reviewBody":"Hi dassana .. am going to try this for dinner today.. and am sure it will turn good n best.. but I would like to share u that keeping karela in salt water is best avoid bitter taste but I do.somthing elz too I would like it.share after washing karela in salt keep in tamarind boiled water for 10 to 20 or u can bring to boil with tamarind in water this will.help reduce bitter taste.. hope u liked it thnx..","author":{"@type":"Person","name":"Fazila"},"datePublished":"2017-07-23"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5"},"reviewBody":"My sister hates karela... but today after having this karela sabzi, she actually praised me.... Thank you so much..... your blog is like a god gift for working woman who doesn't have time to go outside and take cooking classes....","author":{"@type":"Person","name":"Manisha Bharwani"},"datePublished":"2017-05-26"}],"recipeCategory":["Side Dish"],"recipeCuisine":["North Indian"],"suitableForDiet":["https://schema.org/GlutenFreeDiet","https://schema.org/VeganDiet","https://schema.org/VegetarianDiet"],"keywords":"bitter gourd recipe, Karela ki Sabji, Karela Sabzi","nutrition":{"@type":"NutritionInformation","calories":"131 kcal","carbohydrateContent":"11 g","proteinContent":"1 g","fatContent":"9 g","saturatedFatContent":"1 g","sodiumContent":"12 mg","fiberContent":"3 g","sugarContent":"3 g","servingSize":"1 serving"},"@id":"https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/#recipe","isPartOf":{"@id":"https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/#article"},"mainEntityOfPage":"https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/"}]}</script>  <link rel='dns-prefetch' href='//fonts.googleapis.com' /> <link rel='dns-prefetch' href='//fonts.gstatic.com' /> <link rel='dns-prefetch' href='//googleadapis.l.google.com' /> <link rel='dns-prefetch' href='//gstaticadssl.l.google.com' /> <link href='https://fonts.gstatic.com' crossorigin rel='preconnect' /> <link rel="alternate" type="application/rss+xml" title="Dassana's Veg Recipes » Feed" href="https://www.vegrecipesofindia.com/feed/" /> <link rel="alternate" type="application/rss+xml" title="Dassana's Veg Recipes » Comments Feed" href="https://www.vegrecipesofindia.com/comments/feed/" /> <link rel="alternate" type="application/rss+xml" title="Dassana's Veg Recipes » Karela Recipe (Bitter gourd Curry) Comments Feed" href="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/feed/" /> <link rel="alternate" type="application/rss+xml" title="Dassana's Veg Recipes » Stories Feed" href="https://www.vegrecipesofindia.com/web-stories/feed/"><link data-minify="1" rel='stylesheet' id='wprm-public-css' href='https://www.vegrecipesofindia.com/wp-content/cache/min/1/wp-content/plugins/wp-recipe-maker/dist/public-modern.css?ver=1732110547' type='text/css' media='all' /> <link rel='stylesheet' id='wp-block-library-css' href='https://www.vegrecipesofindia.com/wp-includes/css/dist/block-library/style.min.css?ver=6.6.2' type='text/css' media='all' /> <style id='classic-theme-styles-inline-css' type='text/css'> /*! 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2.7-6 6 0 1.4.5 2.7 1.3 3.7l-3.8 3.8 1.1 1.1 3.8-3.8c1 .8 2.3 1.3 3.7 1.3 3.3 0 6-2.7 6-6S16.3 5 13 5zm0 10.5c-2.5 0-4.5-2-4.5-4.5s2-4.5 4.5-4.5 4.5 2 4.5 4.5-2 4.5-4.5 4.5z"></path> </svg></button></div></form></div></div></header><div class="site-inner" id="main-content"><div class="content-area wrap"><main class="site-main" role="main"><p id="breadcrumbs" class="breadcrumb"><span><span><a href="https://www.vegrecipesofindia.com/"><span class="home"><svg width="16" height="16" aria-hidden="true" role="img" focusable="false"><use xlink:href="#utility-home"></use></svg><span class="screen-reader-text">Home</span></span></a></span> » <span><a href="https://www.vegrecipesofindia.com/recipes/"><strong>Recipes</strong></a></span> » <span><a href="https://www.vegrecipesofindia.com/recipes/indian-vegetable-recipes/">Vegetable Recipes</a></span></span></p><article class="type-post"><header class="entry-header"><h1 class="entry-title">Karela Recipe (Bitter gourd Curry)</h1><p class="entry-author"><a href="https://www.vegrecipesofindia.com/about" aria-hidden="true" tabindex="-1"><img data-pin-nopin="nopin" alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2048%2048'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/1f1e0a18cf458d170463061bfd17da5c?s=96&d=mm&r=g 2x' class='avatar avatar-48 photo' height='48' width='48' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/1f1e0a18cf458d170463061bfd17da5c?s=48&d=mm&r=g"/><noscript><img data-pin-nopin="nopin" alt='' src='https://secure.gravatar.com/avatar/1f1e0a18cf458d170463061bfd17da5c?s=48&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/1f1e0a18cf458d170463061bfd17da5c?s=96&d=mm&r=g 2x' class='avatar avatar-48 photo' height='48' width='48' decoding='async'/></noscript></a>By <a href="https://www.vegrecipesofindia.com/about">Dassana Amit</a><br />Last Updated: July 7, 2021</p><p class="entry-meta"><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Vegan, Vegetarian</span><br /><style>#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: #E8C32A; }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: #E8C32A; }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: #E8C32A; }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: #E8C32A; }</style><svg xmlns="http://www.w3.org/2000/svg" width="0" height="0" style="display:block;width:0px;height:0px"><defs><linearGradient id="wprm-recipe-user-rating-1-33"><stop offset="0%" stop-opacity="1" /><stop offset="33%" 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stroke-linejoin="miter"/></g></svg></span><span class="wprm-recipe-rating-details wprm-block-text-normal"><span class="wprm-recipe-rating-average">4.88</span> from <span class="wprm-recipe-rating-count">47</span> votes</span></span> • <a class="entry-comments-link" href="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/#comments">80 Comments</a></p><div class="entry-jump-links wp-block-button is-style-outline"><a class="wp-block-button__link" href="#step-by-step">Step by Step</a><a class="wp-block-button__link" href="#wprm-recipe-container-134152">Jump to Recipe</a></div></header><div class="entry-content"> <p class="has-large-font-size">This Bitter Gourd Curry also known as Karela Sabji (in Hindi) is a simple, easy Punjabi recipe. Bitter gourd cubes with lightly caramelized onions, dry mango powder and a few spices make this dish sweet, tangy and bitter in taste. This karela recipe comes from our family and I have learned it from my mother-in-law. I hope you enjoy making this one as we do. </p> <div class="wp-block-image"><img fetchpriority="high" decoding="async" data-pin-media="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe.jpg" data-pin-description="Not fond of karela or bitter gourd? Don’t worry. It does take some time to develop a liking for this veggie. I agree. But you must atleast try doing so as it is very good for the health. This Karela Recipe is one of the ways you would actually start liking the bitter gourd. Karela Sabji in Hindi, is a simple, easy Punjabi style dish that is also vegan and gluten free. Karela cubes with lightly caramelized onions and spice powders result in a tangy, bittersweet symphony in the dish." data-pin-title="Karela Recipe (Bitter Gourd Curry)" data-pin-id="" width="750" height="1000" src="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe.jpg" class="aligncenter wp-post-image" alt="karela sabji served in a bowl with text layover." srcset="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe.jpg 750w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe-736x981.jpg 736w" sizes="(max-width: 750px) 100vw, 750px" data-pin-url="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/?tp_image_id=193412" /></div><div class="shared-counts-wrap before_content style-icon"><a href="https://api.whatsapp.com/send?text=https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/" target="_blank" rel="nofollow noopener noreferrer" 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href="mailto:?subject=Your%20friend%20has%20shared%20an%20article%20with%20you.&body=Karela%20Recipe%20%28Bitter%20gourd%20Curry%29%0D%0Ahttps%3A%2F%2Fwww.vegrecipesofindia.com%2Fkarela-sabzi-recipe-punjabi-karela-sabzi%2F%0D%0A" title="Share via Email" class="shared-counts-button email no-scroll shared-counts-no-count" data-postid="2376" data-social-network="Email" data-social-action="Emailed" data-social-target="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/"><span class="shared-counts-icon-label"><span class="shared-counts-icon"><svg width="16" height="16" aria-hidden="true" role="img" focusable="false"><use xlink:href="#social-email"></use></svg></span><span class="shared-counts-label">Email</span></span></a><span class="shared-counts-button included_total" data-postid="2376" data-social-target="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/"><span class="shared-counts-icon-label"><span class="shared-counts-icon"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" width="27.4375" height="32" viewBox="0 0 878 1024"><path d="M694.857 585.143q76 0 129.429 53.429t53.429 129.429-53.429 129.429-129.429 53.429-129.429-53.429-53.429-129.429q0-6.857 1.143-19.429l-205.714-102.857q-52.571 49.143-124.571 49.143-76 0-129.429-53.429t-53.429-129.429 53.429-129.429 129.429-53.429q72 0 124.571 49.143l205.714-102.857q-1.143-12.571-1.143-19.429 0-76 53.429-129.429t129.429-53.429 129.429 53.429 53.429 129.429-53.429 129.429-129.429 53.429q-72 0-124.571-49.143l-205.714 102.857q1.143 12.571 1.143 19.429t-1.143 19.429l205.714 102.857q52.571-49.143 124.571-49.143z"></path></svg></span><span class="shared-counts-label">Shares</span></span><span class="shared-counts-count">599</span></span></div> <p>Not everyone is fond of bitter gourd aka bitter melon or karela (Hindi). Either you will love it or hate it. I fall in the first category of liking this veggie from my childhood. </p> <p>It is, in fact, one of my favorite veggie and I simply love this recipe. I always make sure that I include karela in our food once or twice a month. Apart from this dish, other karela recipes I make at home are:</p> <ul class="wp-block-list"><li><strong><a title="karela stir fry or karela sabzi" href="https://www.vegrecipesofindia.com/karela-sabzi-or-karela-stir-fry/" rel="noopener noreferrer">Karela fry</a></strong></li><li><a href="https://www.vegrecipesofindia.com/bitter-gourd-pickle-recipe-karela-pickle/" rel="noopener noreferrer"><strong>Karela pickle</strong></a></li></ul> <p>This bitter gourd curry is not overly dry but has some moistness from the caramelized onions and the tender soft bitter gourd.</p> <p>It is a quick, healthy and easy sabzi that I make with bitter gourd when I do not have enough time for making <strong><a title="bharwan karela recipe" href="https://www.vegrecipesofindia.com/bharwan-karela-stuffed-bitter-gourd/" rel="noopener noreferrer">Bharwa Karela</a></strong> (Stuffed Bitter Gourd Recipe). The ingredients used are similar in both these recipes, except for the method of cooking</p> <p>Now before I mention step by step details about the karela recipe, let’s take a sneak peek at the health benefits of karela or bitter gourd:</p> <ol class="wp-block-list"><li>It purifies blood.</li><li>Excellent for people having diabetes.</li><li>Improves constipation and piles.</li><li>Helpful in healing skin disorders.</li><li>Besides being good in B Vitamins and Vitamin C, Karela is also rich in minerals like iron, calcium and phosphorous.</li></ol> <div class="block-step-by-step" id="step-by-step"><span>Step-by-Step Guide</span></div> <h2 class="is-style-guide wp-block-heading" id="h-how-to-make-karela-ki-sabji"><strong>How to make Karela ki Sabji</strong></h2> <p>1. Rinse and then peel 250 grams karela or 5 small to medium-sized karela. Wash them in running water. Then chop in small pieces. </p> <p>Remove the seeds while chopping. If the karela is small and tender, then these will have tender seeds and they cannot be removed. </p> <p><strong>If karela is very bitter</strong>, then add some salt to chopped karela pieces. Mix very well and allow this mixture to sit for 15 to 20 minutes. </p> <p>Then squeeze the karela and rinse them very well in water. This will get rid of some bitterness from the karela.</p> <div class="wp-block-image"><figure class="aligncenter"><img decoding="async" width="750" height="562" data-pin-url="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/?tp_image_id=193395" data-pin-media="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe.jpg" data-pin-description="Not fond of karela or bitter gourd? Don’t worry. It does take some time to develop a liking for this veggie. I agree. But you must atleast try doing so as it is very good for the health. This Karela Recipe is one of the ways you would actually start liking the bitter gourd. Karela Sabji in Hindi, is a simple, easy Punjabi style dish that is also vegan and gluten free. Karela cubes with lightly caramelized onions and spice powders result in a tangy, bittersweet symphony in the dish." data-pin-title="Karela Recipe (Bitter Gourd Curry)" data-pin-id="" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20750%20562'%3E%3C/svg%3E" alt="chopped karela pieces" class="wp-image-193395" data-lazy-srcset="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji01.jpg 750w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji01-736x552.jpg 736w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji01-500x375.jpg 500w" data-lazy-sizes="(max-width: 750px) 100vw, 750px" data-lazy-src="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji01.jpg" /><noscript><img decoding="async" width="750" height="562" data-pin-url="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/?tp_image_id=193395" data-pin-media="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe.jpg" data-pin-description="Not fond of karela or bitter gourd? Don’t worry. It does take some time to develop a liking for this veggie. I agree. But you must atleast try doing so as it is very good for the health. This Karela Recipe is one of the ways you would actually start liking the bitter gourd. Karela Sabji in Hindi, is a simple, easy Punjabi style dish that is also vegan and gluten free. Karela cubes with lightly caramelized onions and spice powders result in a tangy, bittersweet symphony in the dish." data-pin-title="Karela Recipe (Bitter Gourd Curry)" data-pin-id="" src="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji01.jpg" alt="chopped karela pieces" class="wp-image-193395" srcset="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji01.jpg 750w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji01-736x552.jpg 736w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji01-500x375.jpg 500w" sizes="(max-width: 750px) 100vw, 750px" /></noscript></figure></div> <p>2. In a kadai or pan, heat 2 tablespoons of oil. Use any neutral-flavored oil. Let the oil become hot. Then reduce the heat to a low and add the chopped karela.</p> <div class="wp-block-image"><figure class="aligncenter"><img decoding="async" width="750" height="562" data-pin-url="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/?tp_image_id=193396" data-pin-media="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe.jpg" data-pin-description="Not fond of karela or bitter gourd? Don’t worry. It does take some time to develop a liking for this veggie. I agree. But you must atleast try doing so as it is very good for the health. This Karela Recipe is one of the ways you would actually start liking the bitter gourd. Karela Sabji in Hindi, is a simple, easy Punjabi style dish that is also vegan and gluten free. Karela cubes with lightly caramelized onions and spice powders result in a tangy, bittersweet symphony in the dish." data-pin-title="Karela Recipe (Bitter Gourd Curry)" data-pin-id="" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20750%20562'%3E%3C/svg%3E" alt="chopped karela added to kadai with oil" class="wp-image-193396" data-lazy-srcset="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji02.jpg 750w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji02-736x552.jpg 736w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji02-500x375.jpg 500w" data-lazy-sizes="(max-width: 750px) 100vw, 750px" data-lazy-src="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji02.jpg" /><noscript><img decoding="async" width="750" height="562" data-pin-url="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/?tp_image_id=193396" data-pin-media="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe.jpg" data-pin-description="Not fond of karela or bitter gourd? Don’t worry. It does take some time to develop a liking for this veggie. I agree. But you must atleast try doing so as it is very good for the health. This Karela Recipe is one of the ways you would actually start liking the bitter gourd. Karela Sabji in Hindi, is a simple, easy Punjabi style dish that is also vegan and gluten free. Karela cubes with lightly caramelized onions and spice powders result in a tangy, bittersweet symphony in the dish." data-pin-title="Karela Recipe (Bitter Gourd Curry)" data-pin-id="" src="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji02.jpg" alt="chopped karela added to kadai with oil" class="wp-image-193396" srcset="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji02.jpg 750w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji02-736x552.jpg 736w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji02-500x375.jpg 500w" sizes="(max-width: 750px) 100vw, 750px" /></noscript></figure></div> <p>3. Mix chopped karela with oil and sauté on a low to medium-low heat. Stir often while sautéing.</p> <div class="wp-block-image"><figure class="aligncenter"><img decoding="async" width="750" height="562" data-pin-url="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/?tp_image_id=193397" data-pin-media="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe.jpg" data-pin-description="Not fond of karela or bitter gourd? Don’t worry. It does take some time to develop a liking for this veggie. I agree. But you must atleast try doing so as it is very good for the health. This Karela Recipe is one of the ways you would actually start liking the bitter gourd. Karela Sabji in Hindi, is a simple, easy Punjabi style dish that is also vegan and gluten free. Karela cubes with lightly caramelized onions and spice powders result in a tangy, bittersweet symphony in the dish." data-pin-title="Karela Recipe (Bitter Gourd Curry)" data-pin-id="" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20750%20562'%3E%3C/svg%3E" alt="saute the chopped karela" class="wp-image-193397" data-lazy-srcset="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji03.jpg 750w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji03-736x552.jpg 736w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji03-500x375.jpg 500w" data-lazy-sizes="(max-width: 750px) 100vw, 750px" data-lazy-src="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji03.jpg" /><noscript><img decoding="async" width="750" height="562" data-pin-url="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/?tp_image_id=193397" data-pin-media="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe.jpg" data-pin-description="Not fond of karela or bitter gourd? Don’t worry. It does take some time to develop a liking for this veggie. I agree. But you must atleast try doing so as it is very good for the health. This Karela Recipe is one of the ways you would actually start liking the bitter gourd. Karela Sabji in Hindi, is a simple, easy Punjabi style dish that is also vegan and gluten free. Karela cubes with lightly caramelized onions and spice powders result in a tangy, bittersweet symphony in the dish." data-pin-title="Karela Recipe (Bitter Gourd Curry)" data-pin-id="" src="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji03.jpg" alt="saute the chopped karela" class="wp-image-193397" srcset="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji03.jpg 750w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji03-736x552.jpg 736w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji03-500x375.jpg 500w" sizes="(max-width: 750px) 100vw, 750px" /></noscript></figure></div> <p>4. Sauté the karela for 4 to 5 minutes.</p> <div class="wp-block-image"><figure class="aligncenter"><img decoding="async" width="750" height="562" data-pin-url="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/?tp_image_id=193398" data-pin-media="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe.jpg" data-pin-description="Not fond of karela or bitter gourd? Don’t worry. It does take some time to develop a liking for this veggie. I agree. But you must atleast try doing so as it is very good for the health. This Karela Recipe is one of the ways you would actually start liking the bitter gourd. Karela Sabji in Hindi, is a simple, easy Punjabi style dish that is also vegan and gluten free. Karela cubes with lightly caramelized onions and spice powders result in a tangy, bittersweet symphony in the dish." data-pin-title="Karela Recipe (Bitter Gourd Curry)" data-pin-id="" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20750%20562'%3E%3C/svg%3E" alt="Sauté the karela for 4 to 5 minutes." class="wp-image-193398" data-lazy-srcset="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji04.jpg 750w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji04-736x552.jpg 736w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji04-500x375.jpg 500w" data-lazy-sizes="(max-width: 750px) 100vw, 750px" data-lazy-src="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji04.jpg" /><noscript><img decoding="async" width="750" height="562" data-pin-url="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/?tp_image_id=193398" data-pin-media="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe.jpg" data-pin-description="Not fond of karela or bitter gourd? Don’t worry. It does take some time to develop a liking for this veggie. I agree. But you must atleast try doing so as it is very good for the health. This Karela Recipe is one of the ways you would actually start liking the bitter gourd. Karela Sabji in Hindi, is a simple, easy Punjabi style dish that is also vegan and gluten free. Karela cubes with lightly caramelized onions and spice powders result in a tangy, bittersweet symphony in the dish." data-pin-title="Karela Recipe (Bitter Gourd Curry)" data-pin-id="" src="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji04.jpg" alt="Sauté the karela for 4 to 5 minutes." class="wp-image-193398" srcset="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji04.jpg 750w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji04-736x552.jpg 736w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji04-500x375.jpg 500w" sizes="(max-width: 750px) 100vw, 750px" /></noscript></figure></div> <p>5. Then add 1.5 cups of thinly sliced onions.</p> <div class="wp-block-image"><figure class="aligncenter"><img decoding="async" width="750" height="562" data-pin-url="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/?tp_image_id=193399" data-pin-media="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe.jpg" data-pin-description="Not fond of karela or bitter gourd? Don’t worry. It does take some time to develop a liking for this veggie. I agree. But you must atleast try doing so as it is very good for the health. This Karela Recipe is one of the ways you would actually start liking the bitter gourd. Karela Sabji in Hindi, is a simple, easy Punjabi style dish that is also vegan and gluten free. Karela cubes with lightly caramelized onions and spice powders result in a tangy, bittersweet symphony in the dish." data-pin-title="Karela Recipe (Bitter Gourd Curry)" data-pin-id="" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20750%20562'%3E%3C/svg%3E" alt="onions added to karela" class="wp-image-193399" data-lazy-srcset="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji05.jpg 750w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji05-736x552.jpg 736w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji05-500x375.jpg 500w" data-lazy-sizes="(max-width: 750px) 100vw, 750px" data-lazy-src="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji05.jpg" /><noscript><img decoding="async" width="750" height="562" data-pin-url="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/?tp_image_id=193399" data-pin-media="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe.jpg" data-pin-description="Not fond of karela or bitter gourd? Don’t worry. It does take some time to develop a liking for this veggie. I agree. But you must atleast try doing so as it is very good for the health. This Karela Recipe is one of the ways you would actually start liking the bitter gourd. Karela Sabji in Hindi, is a simple, easy Punjabi style dish that is also vegan and gluten free. Karela cubes with lightly caramelized onions and spice powders result in a tangy, bittersweet symphony in the dish." data-pin-title="Karela Recipe (Bitter Gourd Curry)" data-pin-id="" src="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji05.jpg" alt="onions added to karela" class="wp-image-193399" srcset="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji05.jpg 750w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji05-736x552.jpg 736w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji05-500x375.jpg 500w" sizes="(max-width: 750px) 100vw, 750px" /></noscript></figure></div> <p>6. Mix the sliced onions with the karela pieces.</p> <div class="wp-block-image"><figure class="aligncenter"><img decoding="async" width="750" height="562" data-pin-url="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/?tp_image_id=193400" data-pin-media="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe.jpg" data-pin-description="Not fond of karela or bitter gourd? Don’t worry. It does take some time to develop a liking for this veggie. I agree. But you must atleast try doing so as it is very good for the health. This Karela Recipe is one of the ways you would actually start liking the bitter gourd. Karela Sabji in Hindi, is a simple, easy Punjabi style dish that is also vegan and gluten free. Karela cubes with lightly caramelized onions and spice powders result in a tangy, bittersweet symphony in the dish." data-pin-title="Karela Recipe (Bitter Gourd Curry)" data-pin-id="" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20750%20562'%3E%3C/svg%3E" alt="mixing onions with karela" class="wp-image-193400" data-lazy-srcset="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji06.jpg 750w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji06-736x552.jpg 736w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji06-500x375.jpg 500w" data-lazy-sizes="(max-width: 750px) 100vw, 750px" data-lazy-src="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji06.jpg" /><noscript><img decoding="async" width="750" height="562" data-pin-url="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/?tp_image_id=193400" data-pin-media="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe.jpg" data-pin-description="Not fond of karela or bitter gourd? Don’t worry. It does take some time to develop a liking for this veggie. I agree. But you must atleast try doing so as it is very good for the health. This Karela Recipe is one of the ways you would actually start liking the bitter gourd. Karela Sabji in Hindi, is a simple, easy Punjabi style dish that is also vegan and gluten free. Karela cubes with lightly caramelized onions and spice powders result in a tangy, bittersweet symphony in the dish." data-pin-title="Karela Recipe (Bitter Gourd Curry)" data-pin-id="" src="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji06.jpg" alt="mixing onions with karela" class="wp-image-193400" srcset="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji06.jpg 750w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji06-736x552.jpg 736w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji06-500x375.jpg 500w" sizes="(max-width: 750px) 100vw, 750px" /></noscript></figure></div> <p>7. Sprinkle ¼ teaspoon turmeric powder, ½ teaspoon Kashmiri red chili powder and salt as per taste.</p> <div class="wp-block-image"><figure class="aligncenter"><img decoding="async" width="750" height="562" data-pin-url="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/?tp_image_id=193401" data-pin-media="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe.jpg" data-pin-description="Not fond of karela or bitter gourd? Don’t worry. It does take some time to develop a liking for this veggie. I agree. But you must atleast try doing so as it is very good for the health. This Karela Recipe is one of the ways you would actually start liking the bitter gourd. Karela Sabji in Hindi, is a simple, easy Punjabi style dish that is also vegan and gluten free. Karela cubes with lightly caramelized onions and spice powders result in a tangy, bittersweet symphony in the dish." data-pin-title="Karela Recipe (Bitter Gourd Curry)" data-pin-id="" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20750%20562'%3E%3C/svg%3E" alt="adding spices to the karela onion mixture" class="wp-image-193401" data-lazy-srcset="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji07.jpg 750w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji07-736x552.jpg 736w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji07-500x375.jpg 500w" data-lazy-sizes="(max-width: 750px) 100vw, 750px" data-lazy-src="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji07.jpg" /><noscript><img decoding="async" width="750" height="562" data-pin-url="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/?tp_image_id=193401" data-pin-media="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe.jpg" data-pin-description="Not fond of karela or bitter gourd? Don’t worry. It does take some time to develop a liking for this veggie. I agree. But you must atleast try doing so as it is very good for the health. This Karela Recipe is one of the ways you would actually start liking the bitter gourd. Karela Sabji in Hindi, is a simple, easy Punjabi style dish that is also vegan and gluten free. Karela cubes with lightly caramelized onions and spice powders result in a tangy, bittersweet symphony in the dish." data-pin-title="Karela Recipe (Bitter Gourd Curry)" data-pin-id="" src="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji07.jpg" alt="adding spices to the karela onion mixture" class="wp-image-193401" srcset="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji07.jpg 750w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji07-736x552.jpg 736w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji07-500x375.jpg 500w" sizes="(max-width: 750px) 100vw, 750px" /></noscript></figure></div> <p>8. Mix very well.</p> <div class="wp-block-image"><figure class="aligncenter"><img decoding="async" width="750" height="562" data-pin-url="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/?tp_image_id=193402" data-pin-media="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe.jpg" data-pin-description="Not fond of karela or bitter gourd? Don’t worry. It does take some time to develop a liking for this veggie. I agree. But you must atleast try doing so as it is very good for the health. This Karela Recipe is one of the ways you would actually start liking the bitter gourd. Karela Sabji in Hindi, is a simple, easy Punjabi style dish that is also vegan and gluten free. Karela cubes with lightly caramelized onions and spice powders result in a tangy, bittersweet symphony in the dish." data-pin-title="Karela Recipe (Bitter Gourd Curry)" data-pin-id="" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20750%20562'%3E%3C/svg%3E" alt="mix the spices well with other ingredients" class="wp-image-193402" data-lazy-srcset="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji08.jpg 750w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji08-736x552.jpg 736w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji08-500x375.jpg 500w" data-lazy-sizes="(max-width: 750px) 100vw, 750px" data-lazy-src="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji08.jpg" /><noscript><img decoding="async" width="750" height="562" data-pin-url="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/?tp_image_id=193402" data-pin-media="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe.jpg" data-pin-description="Not fond of karela or bitter gourd? Don’t worry. It does take some time to develop a liking for this veggie. I agree. But you must atleast try doing so as it is very good for the health. This Karela Recipe is one of the ways you would actually start liking the bitter gourd. Karela Sabji in Hindi, is a simple, easy Punjabi style dish that is also vegan and gluten free. Karela cubes with lightly caramelized onions and spice powders result in a tangy, bittersweet symphony in the dish." data-pin-title="Karela Recipe (Bitter Gourd Curry)" data-pin-id="" src="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji08.jpg" alt="mix the spices well with other ingredients" class="wp-image-193402" srcset="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji08.jpg 750w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji08-736x552.jpg 736w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji08-500x375.jpg 500w" sizes="(max-width: 750px) 100vw, 750px" /></noscript></figure></div> <p>9. On a low heat continue to sauté stirring often. Sprinkle some water if onions or karela start sticking to the pan. Deglaze removing the ingredients stuck at the bottom and continue to saute.</p> <div class="wp-block-image"><figure class="aligncenter"><img decoding="async" width="750" height="562" data-pin-url="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/?tp_image_id=193403" data-pin-media="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe.jpg" data-pin-description="Not fond of karela or bitter gourd? Don’t worry. It does take some time to develop a liking for this veggie. I agree. But you must atleast try doing so as it is very good for the health. This Karela Recipe is one of the ways you would actually start liking the bitter gourd. Karela Sabji in Hindi, is a simple, easy Punjabi style dish that is also vegan and gluten free. Karela cubes with lightly caramelized onions and spice powders result in a tangy, bittersweet symphony in the dish." data-pin-title="Karela Recipe (Bitter Gourd Curry)" data-pin-id="" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20750%20562'%3E%3C/svg%3E" alt="adding some water continue to cook the sabji" class="wp-image-193403" data-lazy-srcset="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji09.jpg 750w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji09-736x552.jpg 736w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji09-500x375.jpg 500w" data-lazy-sizes="(max-width: 750px) 100vw, 750px" data-lazy-src="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji09.jpg" /><noscript><img decoding="async" width="750" height="562" data-pin-url="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/?tp_image_id=193403" data-pin-media="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe.jpg" data-pin-description="Not fond of karela or bitter gourd? Don’t worry. It does take some time to develop a liking for this veggie. I agree. But you must atleast try doing so as it is very good for the health. This Karela Recipe is one of the ways you would actually start liking the bitter gourd. Karela Sabji in Hindi, is a simple, easy Punjabi style dish that is also vegan and gluten free. Karela cubes with lightly caramelized onions and spice powders result in a tangy, bittersweet symphony in the dish." data-pin-title="Karela Recipe (Bitter Gourd Curry)" data-pin-id="" src="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji09.jpg" alt="adding some water continue to cook the sabji" class="wp-image-193403" srcset="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji09.jpg 750w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji09-736x552.jpg 736w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji09-500x375.jpg 500w" sizes="(max-width: 750px) 100vw, 750px" /></noscript></figure></div> <p>10. Sauté for 10 to 12 minutes on low or medium-low heat till both the karela and onions are cooked. The onions will also become golden and caramelize by this time. </p> <p>They are not overly caramelized but lightly caramelized having a nice softness and sweetness that complements and balances the bitter taste of the karela.</p> <p>Keep on stirring at regular intervals. Check the seasonings. Add more red chili powder or salt if required.</p> <div class="wp-block-image"><figure class="aligncenter"><img decoding="async" width="750" height="562" data-pin-url="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/?tp_image_id=193404" data-pin-media="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe.jpg" data-pin-description="Not fond of karela or bitter gourd? Don’t worry. It does take some time to develop a liking for this veggie. I agree. But you must atleast try doing so as it is very good for the health. This Karela Recipe is one of the ways you would actually start liking the bitter gourd. Karela Sabji in Hindi, is a simple, easy Punjabi style dish that is also vegan and gluten free. Karela cubes with lightly caramelized onions and spice powders result in a tangy, bittersweet symphony in the dish." data-pin-title="Karela Recipe (Bitter Gourd Curry)" data-pin-id="" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20750%20562'%3E%3C/svg%3E" alt="saute and continue to cook karela sabzi for 10 to 12 minutes" class="wp-image-193404" data-lazy-srcset="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji10.jpg 750w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji10-736x552.jpg 736w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji10-500x375.jpg 500w" data-lazy-sizes="(max-width: 750px) 100vw, 750px" data-lazy-src="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji10.jpg" /><noscript><img decoding="async" width="750" height="562" data-pin-url="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/?tp_image_id=193404" data-pin-media="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe.jpg" data-pin-description="Not fond of karela or bitter gourd? Don’t worry. It does take some time to develop a liking for this veggie. I agree. But you must atleast try doing so as it is very good for the health. This Karela Recipe is one of the ways you would actually start liking the bitter gourd. Karela Sabji in Hindi, is a simple, easy Punjabi style dish that is also vegan and gluten free. Karela cubes with lightly caramelized onions and spice powders result in a tangy, bittersweet symphony in the dish." data-pin-title="Karela Recipe (Bitter Gourd Curry)" data-pin-id="" src="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji10.jpg" alt="saute and continue to cook karela sabzi for 10 to 12 minutes" class="wp-image-193404" srcset="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji10.jpg 750w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji10-736x552.jpg 736w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji10-500x375.jpg 500w" sizes="(max-width: 750px) 100vw, 750px" /></noscript></figure></div> <p>11. When the onions have lightly caramelized and the bitter gourd pieces have softened and are fork tender, then sprinkle ½ to 1 teaspoon dry mango powder (amchur powder) and ½ teaspoon garam masala powder. </p> <p>For a more tangy taste increase the amount of dry mango powder by ½ teaspoon. If you don’t have dry mango powder then you can drizzle ½ to 1 teaspoon lemon juice.</p> <div class="wp-block-image"><figure class="aligncenter"><img decoding="async" width="750" height="562" data-pin-url="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/?tp_image_id=193405" data-pin-media="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe.jpg" data-pin-description="Not fond of karela or bitter gourd? Don’t worry. It does take some time to develop a liking for this veggie. I agree. But you must atleast try doing so as it is very good for the health. This Karela Recipe is one of the ways you would actually start liking the bitter gourd. Karela Sabji in Hindi, is a simple, easy Punjabi style dish that is also vegan and gluten free. Karela cubes with lightly caramelized onions and spice powders result in a tangy, bittersweet symphony in the dish." data-pin-title="Karela Recipe (Bitter Gourd Curry)" data-pin-id="" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20750%20562'%3E%3C/svg%3E" alt="dry mango powder and garam masala powder added" class="wp-image-193405" data-lazy-srcset="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji11.jpg 750w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji11-736x552.jpg 736w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji11-500x375.jpg 500w" data-lazy-sizes="(max-width: 750px) 100vw, 750px" data-lazy-src="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji11.jpg" /><noscript><img decoding="async" width="750" height="562" data-pin-url="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/?tp_image_id=193405" data-pin-media="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe.jpg" data-pin-description="Not fond of karela or bitter gourd? Don’t worry. It does take some time to develop a liking for this veggie. I agree. But you must atleast try doing so as it is very good for the health. This Karela Recipe is one of the ways you would actually start liking the bitter gourd. Karela Sabji in Hindi, is a simple, easy Punjabi style dish that is also vegan and gluten free. Karela cubes with lightly caramelized onions and spice powders result in a tangy, bittersweet symphony in the dish." data-pin-title="Karela Recipe (Bitter Gourd Curry)" data-pin-id="" src="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji11.jpg" alt="dry mango powder and garam masala powder added" class="wp-image-193405" srcset="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji11.jpg 750w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji11-736x552.jpg 736w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji11-500x375.jpg 500w" sizes="(max-width: 750px) 100vw, 750px" /></noscript></figure></div> <p>12. Mix very well and then switch off the heat.</p> <div class="wp-block-image"><figure class="aligncenter"><img decoding="async" width="750" height="562" data-pin-url="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/?tp_image_id=193406" data-pin-media="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe.jpg" data-pin-description="Not fond of karela or bitter gourd? Don’t worry. It does take some time to develop a liking for this veggie. I agree. But you must atleast try doing so as it is very good for the health. This Karela Recipe is one of the ways you would actually start liking the bitter gourd. Karela Sabji in Hindi, is a simple, easy Punjabi style dish that is also vegan and gluten free. Karela cubes with lightly caramelized onions and spice powders result in a tangy, bittersweet symphony in the dish." data-pin-title="Karela Recipe (Bitter Gourd Curry)" data-pin-id="" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20750%20562'%3E%3C/svg%3E" alt="mix the ground spices with sabzi" class="wp-image-193406" data-lazy-srcset="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji12.jpg 750w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji12-736x552.jpg 736w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji12-500x375.jpg 500w" data-lazy-sizes="(max-width: 750px) 100vw, 750px" data-lazy-src="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji12.jpg" /><noscript><img decoding="async" width="750" height="562" data-pin-url="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/?tp_image_id=193406" data-pin-media="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe.jpg" data-pin-description="Not fond of karela or bitter gourd? Don’t worry. It does take some time to develop a liking for this veggie. I agree. But you must atleast try doing so as it is very good for the health. This Karela Recipe is one of the ways you would actually start liking the bitter gourd. Karela Sabji in Hindi, is a simple, easy Punjabi style dish that is also vegan and gluten free. Karela cubes with lightly caramelized onions and spice powders result in a tangy, bittersweet symphony in the dish." data-pin-title="Karela Recipe (Bitter Gourd Curry)" data-pin-id="" src="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji12.jpg" alt="mix the ground spices with sabzi" class="wp-image-193406" srcset="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji12.jpg 750w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji12-736x552.jpg 736w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji12-500x375.jpg 500w" sizes="(max-width: 750px) 100vw, 750px" /></noscript></figure></div> <p>Serve karela ki sabji with phulka, paratha and a bowl of fresh plain curd (yogurt) or sweetened curd. </p> <p>This dry bitter gourd curry also goes very well as a side vegetable dish or accompaniment with the combination of dal rice or kadhi chawal (Punjabi curd kadhi with rice). You can garnish with some coriander leaves if you want.</p> <div class="wp-block-image"><figure class="aligncenter"><img decoding="async" width="750" height="1000" data-pin-url="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/?tp_image_id=193411" data-pin-media="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe.jpg" data-pin-description="Not fond of karela or bitter gourd? Don’t worry. It does take some time to develop a liking for this veggie. I agree. But you must atleast try doing so as it is very good for the health. This Karela Recipe is one of the ways you would actually start liking the bitter gourd. Karela Sabji in Hindi, is a simple, easy Punjabi style dish that is also vegan and gluten free. Karela cubes with lightly caramelized onions and spice powders result in a tangy, bittersweet symphony in the dish." data-pin-title="Karela Recipe (Bitter Gourd Curry)" data-pin-id="" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20750%201000'%3E%3C/svg%3E" alt="karela sabji served in a bowl" class="wp-image-193411" data-lazy-srcset="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabzi-recipe.jpg 750w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabzi-recipe-736x981.jpg 736w" data-lazy-sizes="(max-width: 750px) 100vw, 750px" data-lazy-src="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabzi-recipe.jpg" /><noscript><img decoding="async" width="750" height="1000" data-pin-url="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/?tp_image_id=193411" data-pin-media="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe.jpg" data-pin-description="Not fond of karela or bitter gourd? Don’t worry. It does take some time to develop a liking for this veggie. I agree. But you must atleast try doing so as it is very good for the health. This Karela Recipe is one of the ways you would actually start liking the bitter gourd. Karela Sabji in Hindi, is a simple, easy Punjabi style dish that is also vegan and gluten free. Karela cubes with lightly caramelized onions and spice powders result in a tangy, bittersweet symphony in the dish." data-pin-title="Karela Recipe (Bitter Gourd Curry)" data-pin-id="" src="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabzi-recipe.jpg" alt="karela sabji served in a bowl" class="wp-image-193411" srcset="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabzi-recipe.jpg 750w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabzi-recipe-736x981.jpg 736w" sizes="(max-width: 750px) 100vw, 750px" /></noscript></figure></div> <div id="recipe"></div> <p class="has-normal-font-size"><em>Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. For more vegetarian inspirations, <a href="https://www.vegrecipesofindia.com/instant-updates/">Sign Up</a> for my emails or follow me on <a rel="noopener" href="https://www.instagram.com/dassanasvegrecipes/" target="_blank">Instagram</a>, <a rel="noopener" href="https://www.youtube.com/c/DassanasVegRecipes" target="_blank">Youtube</a>, <a rel="noopener" href="https://www.facebook.com/dassanasvegrecipes" target="_blank">Facebook</a>, <a rel="noopener" href="https://www.pinterest.com/dassanasvegrecipes/_created/" target="_blank">Pinterest</a> or <a rel="noopener" href="https://twitter.com/DassanasRecipes" target="_blank">Twitter</a>.</em></p> <div id="wprm-recipe-container-134152" class="wprm-recipe-container" data-recipe-id="134152" data-servings="3"><div class="wprm-recipe wprm-recipe-template-vroi-main"><div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" data-pin-nopin="true" width="284" height="284" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20284%20284'%3E%3C/svg%3E" class="attachment-284x284 size-284x284" alt="karela sabji served in a ceramic bowl." data-lazy-srcset="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe-1-500x500.jpg 500w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe-1-280x280.jpg 280w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe-1.jpg 562w" data-lazy-sizes="(max-width: 284px) 100vw, 284px" data-pin-title="Karela Sabji" data-pin-url="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/?tp_image_id=200787" data-lazy-src="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe-1-500x500.jpg" /><noscript><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" data-pin-nopin="true" width="284" height="284" src="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe-1-500x500.jpg" class="attachment-284x284 size-284x284" alt="karela sabji served in a ceramic bowl." srcset="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe-1-500x500.jpg 500w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe-1-280x280.jpg 280w, https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe-1.jpg 562w" sizes="(max-width: 284px) 100vw, 284px" data-pin-title="Karela Sabji" data-pin-url="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/?tp_image_id=200787" /></noscript></div> <h2 class="wprm-recipe-name wprm-block-text-normal">Karela Sabji (Bitter Gourd Recipe)</h2> <div class="wprm-spacer"></div> <p class="entry-author">By <a href="https://www.vegrecipesofindia.com/about">Dassana Amit</a></p> <div class="wprm-spacer"></div> <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This karela ki sabji is a Punjabi style bitter gourd curry made with lightly caramelized onions, dry mango powder and a few ground spices. This is a quick, healthy and easy bitter gourd recipe.</span></div> <div class="wprm-spacer"></div> <style>#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-full svg * { fill: #2F820C; }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-2-33); }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-2-50); }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-2-66); }linearGradient#wprm-recipe-user-rating-2-33 stop { stop-color: #2F820C; }linearGradient#wprm-recipe-user-rating-2-50 stop { stop-color: #2F820C; }linearGradient#wprm-recipe-user-rating-2-66 stop { stop-color: #2F820C; }</style><svg xmlns="http://www.w3.org/2000/svg" width="0" height="0" style="display:block;width:0px;height:0px"><defs><linearGradient id="wprm-recipe-user-rating-2-33"><stop offset="0%" stop-opacity="1" /><stop offset="33%" 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1.307 2.703 2.703 0 01-2.248-.734 2.556 2.556 0 01-.753-2.192 2.595 2.595 0 011.341-1.908v-6.845c0-.716.595-1.296 1.33-1.296zm4.93-10C21.385 0 22 .671 22 1.5S21.385 3 20.625 3h-8.25C11.615 3 11 2.329 11 1.5S11.615 0 12.375 0z" fill-rule="evenodd"/></svg></div> <div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-bold"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">mins</span></span></div> <div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-bold"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">mins</span></span></div> <div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-bold"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">mins</span></span></div> </div> <div class="wprm-recipe-meta-container"> <div class="wprm-recipe-meta-icon"><svg viewBox="0 0 35 33" xmlns="http://www.w3.org/2000/svg"><path d="M17.5 0c3.257 0 5.972 2.361 6.597 5.5h6.864c.744 0 1.347.615 1.347 1.375s-.603 1.376-1.347 1.376h-1.345V11h4.037c.744 0 1.347.615 1.347 1.375 0 .758-.603 1.374-1.347 1.374h-4.037v12.375c0 3.797-3.015 6.875-6.732 6.875H12.116c-3.717 0-6.732-3.078-6.732-6.875V13.75H1.347C.603 13.75 0 13.134 0 12.376 0 11.616.603 11 1.347 11h4.037V8.25H4.039c-.744 0-1.347-.615-1.347-1.375s.603-1.374 1.347-1.374h6.864C11.528 2.36 14.243 0 17.5 0zm9.423 8.25H8.078v17.875c0 2.278 1.807 4.125 4.038 4.125h10.768c2.232 0 4.039-1.847 4.039-4.125V8.25zm-14.807 11c.742 0 1.345.616 1.345 1.375v5.5c0 .76-.603 1.375-1.345 1.375-.744 0-1.347-.615-1.347-1.374v-5.501c0-.759.603-1.374 1.347-1.374zM17.5 2.75c-1.758 0-3.254 1.148-3.809 2.75h7.618c-.555-1.602-2.05-2.75-3.809-2.75z" fill-rule="evenodd"/></svg></div> <div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-bold">North Indian</span></div> <div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-bold">Side Dish</span></div> <div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-bold">Gluten Free, Vegan, Vegetarian</span></div> <div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-tag-container wprm-recipe-difficulty-container" style=""><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-difficulty-label">Difficulty Level </span><span class="wprm-recipe-difficulty wprm-block-text-bold">Moderate</span></div> </div> <div class="shared-counts-wrap recipe_card style-icon2"><p class="shared-counts__title">Share</p><a href="mailto:?subject=Your%20friend%20has%20shared%20an%20article%20with%20you.&body=Karela%20Recipe%20%28Bitter%20gourd%20Curry%29%0D%0Ahttps%3A%2F%2Fwww.vegrecipesofindia.com%2Fkarela-sabzi-recipe-punjabi-karela-sabzi%2F%0D%0A" title="Share via Email" class="shared-counts-button email no-scroll shared-counts-no-count" data-postid="2376" data-social-network="Email" data-social-action="Emailed" data-social-target="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/"><span class="shared-counts-icon-label"><span class="shared-counts-icon"><svg width="16" height="16" aria-hidden="true" role="img" focusable="false"><use xlink:href="#utility-email1"></use></svg></span><span class="shared-counts-label">Email</span></span></a><a href="https://www.facebook.com/sharer/sharer.php?u=https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/&display=popup&ref=plugin&src=share_button" title="Share on Facebook" target="_blank" rel="nofollow noopener noreferrer" class="shared-counts-button facebook shared-counts-no-count" data-postid="2376" data-social-network="Facebook" data-social-action="Share" data-social-target="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/"><span class="shared-counts-icon-label"><span class="shared-counts-icon"><svg width="16" height="16" aria-hidden="true" role="img" focusable="false"><use xlink:href="#social-facebook"></use></svg></span><span class="shared-counts-label">Facebook</span></span></a><a href="https://twitter.com/share?url=https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/&text=Karela%20Recipe%20%28Bitter%20gourd%20Curry%29" title="Share on Twitter" target="_blank" rel="nofollow noopener noreferrer" class="shared-counts-button twitter shared-counts-no-count" data-postid="2376" data-social-network="Twitter" data-social-action="Tweet" data-social-target="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/"><span class="shared-counts-icon-label"><span class="shared-counts-icon"><svg width="16" height="16" aria-hidden="true" role="img" focusable="false"><use xlink:href="#social-twitter"></use></svg></span><span class="shared-counts-label">Tweet</span></span></a></div> <div class="wprm-recipe-ingredients-header"> <div class="wprm-recipe-ingredients-servings"><div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-134152 wprm-recipe-servings-adjustable-text wprm-block-text-normal" data-recipe="134152" aria-label="Adjust recipe servings">3</span></div></div> <div class="wprm-recipe-ingredients-units"><span class="wprm-recipe-details-label">Units</span><div class="wprm-unit-conversion-container wprm-unit-conversion-container-134152 wprm-unit-conversion-container-buttons wprm-block-text-normal" style="background-color: #ffffff;border-color: #2f820c;color: #2f820c;border-radius: 2px;"><button href="#" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="134152" style="background-color: #2f820c;color: #ffffff;" aria-label="Change unit system to US Customary">US Customary</button><button href="#" class="wprm-unit-conversion" data-system="2" data-recipe="134152" style="background-color: #2f820c;color: #ffffff;border-left: 1px solid #2f820c;" aria-label="Change unit system to Metric">Metric</button></div></div> <h3 class="wprm-recipe-header">Ingredients</h3> </div> <div class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-134152-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="134152" data-servings="3"><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-0" class="wprm-checkbox" aria-label=" 2 tablespoons oil"><label for="wprm-checkbox-0" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">▢ </span></label></span><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-1" class="wprm-checkbox" aria-label=" 250 grams bitter gourd or 5 small to mediums sized karela or 2 cups chopped karela "><label for="wprm-checkbox-1" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">▢ </span></label></span><span class="wprm-recipe-ingredient-amount">250</span> <span class="wprm-recipe-ingredient-unit">grams</span> <span class="wprm-recipe-ingredient-name">bitter gourd</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal">or 5 small to mediums sized karela or 2 cups chopped karela </span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-2" class="wprm-checkbox" aria-label=" 200  grams onions or 2 large onions or 1.5 cups thinly sliced onions"><label for="wprm-checkbox-2" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">▢ </span></label></span><span class="wprm-recipe-ingredient-amount">200 </span> <span class="wprm-recipe-ingredient-unit">grams</span> <span class="wprm-recipe-ingredient-name">onions</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal">or 2 large onions or 1.5 cups thinly sliced onions</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-3" class="wprm-checkbox" aria-label=" ¼  teaspoon turmeric powder (ground turmeric)"><label for="wprm-checkbox-3" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">▢ </span></label></span><span class="wprm-recipe-ingredient-amount">¼ </span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">turmeric powder</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal">(ground turmeric)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-4" class="wprm-checkbox" aria-label=" ½  teaspoon kashmiri red chili powder"><label for="wprm-checkbox-4" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">▢ </span></label></span><span class="wprm-recipe-ingredient-amount">½ </span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">kashmiri red chili powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-5" class="wprm-checkbox" aria-label=" salt as per taste"><label for="wprm-checkbox-5" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">▢ </span></label></span><span class="wprm-recipe-ingredient-name">salt</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal">as per taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-6" class="wprm-checkbox" aria-label=" ½  teaspoon Garam Masala"><label for="wprm-checkbox-6" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">▢ </span></label></span><span class="wprm-recipe-ingredient-amount">½ </span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.vegrecipesofindia.com/garam-masala-recipe-garam-masala-powder/" class="wprm-recipe-ingredient-link">Garam Masala</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-7" class="wprm-checkbox" aria-label=" ½ to 1 teaspoon dry mango powder (amchur powder), add as required"><label for="wprm-checkbox-7" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">▢ </span></label></span><span class="wprm-recipe-ingredient-amount">½ to 1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">dry mango powder</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal">(amchur powder), add as required</span></li></ul></div></div> <div class="wprm-prevent-sleep wprm-toggle-switch-container" style="display:none;"><label id="wprm-toggle-switch-1640529404" class="wprm-toggle-switch wprm-toggle-switch-rounded"><input type="checkbox" id="wprm-prevent-sleep-checkbox-1640529404" class="wprm-prevent-sleep-checkbox" /><span class="wprm-toggle-switch-slider" style="width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;"></span><span class="wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold" style="margin-left: 50px;">Cook Mode</span></label><span class="wprm-prevent-sleep-description wprm-block-text-normal">Prevent your screen from going dark while making the recipe</span></div> <div class="wprm-recipe-instructions-container wprm-recipe-134152-instructions-container wprm-block-text-normal" data-recipe="134152"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Instructions<div class="wprm-decoration-line" style="border-color: #ffffff"></div> </h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Preparation</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-134152-step-0-0" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text"><span style="display: block;">Rinse and then peel karela. Then chop in small pieces. </span></div></li><li id="wprm-recipe-134152-step-0-1" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text"><span style="display: block;">Remove the seeds while chopping. If the karela is small and tender, then these will have tender seeds and they cannot be removed. </span></div></li><li id="wprm-recipe-134152-step-0-2" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text"><span style="display: block;"><b>If karela is very bitter</b>, then add some salt on chopped karela pieces. Mix very well and allow this mixture to sit for 15 to 20 minutes. Then squeeze the karela and rinse them very well in water again. This will get rid of some bitterness from the karela.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Making karela sabji</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-134152-step-1-0" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text"><span style="display: block;">In a kadai or pan, heat 2 tablespoons oil. You can use any neutral flavored oil.</span></div></li><li id="wprm-recipe-134152-step-1-1" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text"><span style="display: block;">Let the oil become hot. Then reduce the heat to a low and add the chopped karela.</span></div></li><li id="wprm-recipe-134152-step-1-2" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text"><span style="display: block;">Mix chopped karela with oil and sauté on a low to medium-low flame. Stir often while sautéing.</span></div></li><li id="wprm-recipe-134152-step-1-3" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text"><span style="display: block;">Sauté the karela for 4 to 5 minutes. </span></div></li><li id="wprm-recipe-134152-step-1-4" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text"><span style="display: block;">Then add thinly sliced onions.</span></div></li><li id="wprm-recipe-134152-step-1-5" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text"><span style="display: block;">Mix the sliced onions with the karela. </span></div></li><li id="wprm-recipe-134152-step-1-6" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text"><span style="display: block;">Sprinkle turmeric powder, kashmiri red chili powder and salt as per taste. Mix very well.</span></div></li><li id="wprm-recipe-134152-step-1-7" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text"><span style="display: block;">On a low heat continue to sauté stirring often. Sprinkle some water if onion or karela starts sticking to pan. Mix and deglaze removing any bits stuck to the pan and continue to saute.</span></div></li><li id="wprm-recipe-134152-step-1-8" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text"><span style="display: block;">Sauté the karela sabji for 10 to 12 minutes till the both the karela and onions are cooked. The onions will also become golden and caramelize by this time. Keep on stirring often. </span></div></li><li id="wprm-recipe-134152-step-1-9" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text"><span style="display: block;">When the onions have lightly caramelize and the bitter gourd pieces are tender and soft, sprinkle dry mango powder and garam masala. </span></div></li><li id="wprm-recipe-134152-step-1-10" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text"><span style="display: block;">Mix very well and then switch off the heat.</span></div></li><li id="wprm-recipe-134152-step-1-11" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text"><span style="display: block;">Serve karela sabzi with phulka, paratha and a bowl of fresh plain curd or sweetened curd. This bitter gourd curry also goes very well as a side vegetable dish or accompaniment with the combination of dal rice or kadhi chawal. You can garnish with some coriander leaves if you want.</span></div></li><li id="wprm-recipe-134152-step-1-12" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text"><span style="display: block;">It can be packed for lunch box with a side of paratha or roti.½</span></div></li></ul></div></div> <div id="recipe-video"></div> <div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line" style="">Notes<div class="wprm-decoration-line" style="border-color: #ffffff"></div></h3><div class="wprm-recipe-notes"><ul> <li><strong>How to remove bitterness from karela – </strong>In india, we do not get extremely bitter karelas. But, if you get the karela which are very bitter, then mix some salt on the chopped karela and keep aside for 20 to 30 minutes. The salt extracts the bitterness. Rinse in water and then use in the recipe. Alternatively, you could also put them in salted water. Keep them in the salted water for 20 to 30 minutes. Rinse them with fresh water and then add them to the recipe.</li> <li><strong>A few updates from readers’ comments:</strong> <strong>Karela seeds can be weeded out due to the reason that they are toxic</strong> and should be avoided during pregnancy. Red arils (covering on seeds) are reportedly toxic in children, causing vomiting, diarrhea, and sickness.</li> <li>For a more tangy taste increase the amount of dry mango powder by ½ teaspoon. If you don’t have dry mango powder then drizzle ½ to 1 teaspoon lemon juice or as required, when you add garam masala powder.</li> <li>The recipe can be doubled or tripled.</li> </ul></div></div> <div class="wprm-recipe-nutrition-container"> <h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition Info (Approximate Values)</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-label" style="text-align: left;"><div class="wprm-nutrition-label" style="background-color: #ffffff;color: #000000;"> <div class="nutrition-title">Nutrition Facts</div> <div class="nutrition-recipe">Karela Sabji (Bitter Gourd Recipe)</div> <div class="nutrition-line nutrition-line-big"></div> <div class="nutrition-serving"> Amount Per Serving </div> <div class="nutrition-item"> <span class="nutrition-main"><strong>Calories</strong> 131</span> <span class="nutrition-percentage">Calories from Fat 81</span> </div> <div class="nutrition-line"></div> <div class="nutrition-item"> <span class="nutrition-percentage"><strong>% Daily Value*</strong></span> </div> <div class="nutrition-item nutrition-item-fat"><span class="nutrition-main"><strong>Fat</strong> 9g</span><span class="nutrition-percentage"><strong>14%</strong></span></div><div class="nutrition-sub-item nutrition-item-saturated_fat"><span class="nutrition-sub">Saturated Fat 1g</span><span class="nutrition-percentage"><strong>6%</strong></span></div><div class="nutrition-item nutrition-item-sodium"><span class="nutrition-main"><strong>Sodium</strong> 12mg</span><span class="nutrition-percentage"><strong>1%</strong></span></div><div class="nutrition-item nutrition-item-potassium"><span class="nutrition-main"><strong>Potassium</strong> 344mg</span><span class="nutrition-percentage"><strong>10%</strong></span></div><div class="nutrition-item nutrition-item-carbohydrates"><span class="nutrition-main"><strong>Carbohydrates</strong> 11g</span><span class="nutrition-percentage"><strong>4%</strong></span></div><div class="nutrition-sub-item nutrition-item-fiber"><span class="nutrition-sub">Fiber 3g</span><span class="nutrition-percentage"><strong>13%</strong></span></div><div class="nutrition-sub-item nutrition-item-sugar"><span class="nutrition-sub">Sugar 3g</span><span class="nutrition-percentage"><strong>3%</strong></span></div><div class="nutrition-item nutrition-item-protein"><span class="nutrition-main"><strong>Protein</strong> 1g</span><span class="nutrition-percentage"><strong>2%</strong></span></div> <div class="nutrition-line nutrition-line-big"></div> <div class="nutrition-item nutrition-item-vitamin_a"><span class="nutrition-main"><strong>Vitamin A</strong> 490IU</span><span class="nutrition-percentage"><strong>10%</strong></span></div><div class="nutrition-item nutrition-item-vitamin_c"><span class="nutrition-main"><strong>Vitamin C</strong> 74.9mg</span><span class="nutrition-percentage"><strong>91%</strong></span></div><div class="nutrition-item nutrition-item-calcium"><span class="nutrition-main"><strong>Calcium</strong> 31mg</span><span class="nutrition-percentage"><strong>3%</strong></span></div><div class="nutrition-item nutrition-item-iron"><span class="nutrition-main"><strong>Iron</strong> 0.6mg</span><span class="nutrition-percentage"><strong>3%</strong></span></div> <div class="nutrition-warning">* Percent Daily Values are based on a 2000 calorie diet.</div> </div> </div> </div></div></div> <p class="has-small-font-size">This Karela Recipe post is from the archives (August 2010) and has been republished and updated on 7 July 2021.</p> </div></article><div class="after-entry"><div class="shared-counts-wrap after_content style-icon"><p class="shared-counts__title">Share This Recipe:</p><a href="https://api.whatsapp.com/send?text=https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/" target="_blank" rel="nofollow 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class="fn">Pran</b> <span class="says">says:</span> </div> <div class="comment-metadata"> <a href="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/comment-page-3/#comment-661717"><time datetime="2024-10-25T12:16:33-04:00">Oct 25, 2024 at 12:16 pm</time></a> </div> </footer> <div class="comment-content"> <p>Seems simple and adequate.<img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://www.vegrecipesofindia.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-4.svg" alt="4 stars" width="80" height="16" /></p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-661717' data-commentid="661717" data-postid="2376" data-belowelement="div-comment-661717" data-respondelement="respond" data-replyto="Reply to Pran" aria-label='Reply to Pran'>Reply</a></div> </article> </li> <li id="comment-661707" class="comment odd alt thread-odd thread-alt depth-1"> <article id="div-comment-661707" class="comment-body"> <footer class="comment-meta"> <div class="comment-author"> <b class="fn">Dipali</b> <span class="says">says:</span> </div> <div class="comment-metadata"> <a href="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/comment-page-3/#comment-661707"><time datetime="2024-10-18T02:15:20-04:00">Oct 18, 2024 at 2:15 am</time></a> </div> </footer> <div class="comment-content"> <p>Easy and tasty.<img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://www.vegrecipesofindia.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-5.svg" alt="5 stars" width="80" height="16" /></p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-661707' data-commentid="661707" data-postid="2376" data-belowelement="div-comment-661707" data-respondelement="respond" data-replyto="Reply to Dipali" aria-label='Reply to Dipali'>Reply</a></div> </article> </li> <li id="comment-658101" class="comment even thread-even depth-1 parent"> <article id="div-comment-658101" class="comment-body"> <footer class="comment-meta"> <div class="comment-author"> <b class="fn">Maria</b> <span class="says">says:</span> </div> <div class="comment-metadata"> <a href="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/comment-page-3/#comment-658101"><time datetime="2022-12-20T19:55:57-05:00">Dec 20, 2022 at 7:55 pm</time></a> </div> </footer> <div class="comment-content"> <p>Thank you dear. It was awesome. Lastly I added some curd and little sugar.</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-658101' data-commentid="658101" data-postid="2376" data-belowelement="div-comment-658101" data-respondelement="respond" data-replyto="Reply to Maria" aria-label='Reply to Maria'>Reply</a></div> </article> <ol class="children"> <li id="comment-658104" class="comment byuser comment-author-shirdibaba bypostauthor odd alt depth-2 staff"> <article id="div-comment-658104" class="comment-body"> <footer class="comment-meta"> <div class="comment-author"> <b class="fn">Dassana Amit</b> <span class="says">says:</span> </div> <div class="comment-metadata"> <a href="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/comment-page-3/#comment-658104"><time datetime="2022-12-20T22:03:08-05:00">Dec 20, 2022 at 10:03 pm</time></a> </div> </footer> <div class="comment-content"> <p>Welcome and thanks for sharing the variations you made.</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-658104' data-commentid="658104" data-postid="2376" data-belowelement="div-comment-658104" data-respondelement="respond" data-replyto="Reply to Dassana Amit" aria-label='Reply to Dassana Amit'>Reply</a></div> </article> </li> </ol> </li> <li id="comment-648703" class="comment even thread-odd thread-alt depth-1 parent"> <article id="div-comment-648703" class="comment-body"> <footer class="comment-meta"> <div class="comment-author"> <b class="fn">Ayesha</b> <span class="says">says:</span> </div> <div class="comment-metadata"> <a href="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/comment-page-3/#comment-648703"><time datetime="2019-08-24T11:37:20-04:00">Aug 24, 2019 at 11:37 am</time></a> </div> </footer> <div class="comment-content"> <p>Dear Dassana,<br /> I have followed your recipes for more than a year but never commented before. Love your website. I am from Punjab, Pakistani side. We are traditionally meat eaters. I wanted to find veg and lentil recipes and your recipes are fabulous!<br /> This karela recipe I tried for the first time today and hubby loved it! So thanks very much ????. I have a request. I have heard about a karela recipe where the peelings are added too. If you have a recipe for it, please share!<img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://www.vegrecipesofindia.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-4.svg" alt="4 stars" width="80" height="16" /></p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-648703' data-commentid="648703" data-postid="2376" data-belowelement="div-comment-648703" data-respondelement="respond" data-replyto="Reply to Ayesha" aria-label='Reply to Ayesha'>Reply</a></div> </article> <ol class="children"> <li id="comment-648725" class="comment byuser comment-author-shirdibaba bypostauthor odd alt depth-2 staff"> <article id="div-comment-648725" class="comment-body"> <footer class="comment-meta"> <div class="comment-author"> <b class="fn">dassana amit</b> <span class="says">says:</span> </div> <div class="comment-metadata"> <a href="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/comment-page-3/#comment-648725"><time datetime="2019-08-24T19:25:39-04:00">Aug 24, 2019 at 7:25 pm</time></a> </div> </footer> <div class="comment-content"> <p>dear ayesha, thank you for this lovely feedback. by the way, my in-laws are punjabis and were from lahore in pakistan. for the karela recipe, glad to know you and your hubby liked it. most welcome. i have heard about the peels added in stuffed karela, but i do not have this particular recipe. if i knew, i would have definitely shared it with you. thanks again.</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-648725' data-commentid="648725" data-postid="2376" data-belowelement="div-comment-648725" data-respondelement="respond" data-replyto="Reply to dassana amit" aria-label='Reply to dassana amit'>Reply</a></div> </article> </li> </ol> </li> <li id="comment-644386" class="comment even thread-even depth-1 parent"> <article id="div-comment-644386" class="comment-body"> <footer class="comment-meta"> <div class="comment-author"> <b class="fn">Shruthi</b> <span class="says">says:</span> </div> <div class="comment-metadata"> <a href="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/comment-page-3/#comment-644386"><time datetime="2019-06-01T10:30:04-04:00">Jun 01, 2019 at 10:30 am</time></a> </div> </footer> <div class="comment-content"> <p>I made this dish yesterday. I forgot. That was using a nonstick pan and accidentally used more oil. To compensate, I added some Besan B4 adding aam chur and garam masala, so that it absorbs the excess oil. It turned to be a great addition. The slight bitterness in Besan added to the flavour of the roasted karela and the caramelised onion.<img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://www.vegrecipesofindia.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-5.svg" alt="5 stars" width="80" height="16" /></p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-644386' data-commentid="644386" data-postid="2376" data-belowelement="div-comment-644386" data-respondelement="respond" data-replyto="Reply to Shruthi" aria-label='Reply to Shruthi'>Reply</a></div> </article> <ol class="children"> <li id="comment-644418" class="comment byuser comment-author-shirdibaba bypostauthor odd alt depth-2 staff"> <article id="div-comment-644418" class="comment-body"> <footer class="comment-meta"> <div class="comment-author"> <b class="fn">dassana amit</b> <span class="says">says:</span> </div> <div class="comment-metadata"> <a href="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/comment-page-3/#comment-644418"><time datetime="2019-06-01T18:16:51-04:00">Jun 01, 2019 at 6:16 pm</time></a> </div> </footer> <div class="comment-content"> <p>thanks shruthi for this detailed comment and the rating. yes, besan tastes good in such dry vegetable dishes and gives a good flavor and taste. thanks for sharing.</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-644418' data-commentid="644418" data-postid="2376" data-belowelement="div-comment-644418" data-respondelement="respond" data-replyto="Reply to dassana amit" aria-label='Reply to dassana amit'>Reply</a></div> </article> </li> </ol> </li> <li id="comment-644009" class="comment even thread-odd thread-alt depth-1 parent"> <article id="div-comment-644009" class="comment-body"> <footer class="comment-meta"> <div class="comment-author"> <b class="fn">Winnie</b> <span class="says">says:</span> </div> <div class="comment-metadata"> <a href="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/comment-page-3/#comment-644009"><time datetime="2019-05-23T14:57:55-04:00">May 23, 2019 at 2:57 pm</time></a> </div> </footer> <div class="comment-content"> <p>Tried this recipe today.A simple preparation with onions and a few spices..Was very tasty and did not feel the bitterness much.Loved it with phulkas.<img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://www.vegrecipesofindia.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-5.svg" alt="5 stars" width="80" height="16" /></p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-644009' data-commentid="644009" data-postid="2376" data-belowelement="div-comment-644009" data-respondelement="respond" data-replyto="Reply to Winnie" aria-label='Reply to Winnie'>Reply</a></div> </article> <ol class="children"> <li id="comment-644020" class="comment byuser comment-author-shirdibaba bypostauthor odd alt depth-2 staff"> <article id="div-comment-644020" class="comment-body"> <footer class="comment-meta"> <div class="comment-author"> <b class="fn">dassana amit</b> <span class="says">says:</span> </div> <div class="comment-metadata"> <a href="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/comment-page-3/#comment-644020"><time datetime="2019-05-23T18:28:46-04:00">May 23, 2019 at 6:28 pm</time></a> </div> </footer> <div class="comment-content"> <p>thanks winnie. hope you are doing fine. yes it is a simple sabzi. the sweetness of the caramelized onions takes away or balances whatever bitterness the bitter gourd has. yes this karela sabzi does taste goood with phulkas.</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-644020' data-commentid="644020" data-postid="2376" data-belowelement="div-comment-644020" data-respondelement="respond" data-replyto="Reply to dassana amit" aria-label='Reply to dassana amit'>Reply</a></div> </article> </li> </ol> </li> <li id="comment-617949" class="comment even thread-even depth-1 parent"> <article id="div-comment-617949" class="comment-body"> <footer class="comment-meta"> <div class="comment-author"> <b class="fn">Syed</b> <span class="says">says:</span> </div> <div class="comment-metadata"> <a href="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/comment-page-3/#comment-617949"><time datetime="2017-08-02T10:45:21-04:00">Aug 02, 2017 at 10:45 am</time></a> </div> </footer> <div class="comment-content"> <p>Thanks for recipe</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-617949' data-commentid="617949" data-postid="2376" data-belowelement="div-comment-617949" data-respondelement="respond" data-replyto="Reply to Syed" aria-label='Reply to Syed'>Reply</a></div> </article> <ol class="children"> <li id="comment-618246" class="comment byuser comment-author-shirdibaba bypostauthor odd alt depth-2 staff"> <article id="div-comment-618246" class="comment-body"> <footer class="comment-meta"> <div class="comment-author"> <b class="fn">dassana amit</b> <span class="says">says:</span> </div> <div class="comment-metadata"> <a href="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/comment-page-3/#comment-618246"><time datetime="2017-08-03T19:02:35-04:00">Aug 03, 2017 at 7:02 pm</time></a> </div> </footer> <div class="comment-content"> <p>welcome.</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-618246' data-commentid="618246" data-postid="2376" data-belowelement="div-comment-618246" data-respondelement="respond" data-replyto="Reply to dassana amit" aria-label='Reply to dassana amit'>Reply</a></div> </article> </li> </ol> </li> <li id="comment-615036" class="comment even thread-odd thread-alt depth-1 parent"> <article id="div-comment-615036" class="comment-body"> <footer class="comment-meta"> <div class="comment-author"> <b class="fn">Fazila</b> <span class="says">says:</span> </div> <div class="comment-metadata"> <a href="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/comment-page-3/#comment-615036"><time datetime="2017-07-23T19:31:01-04:00">Jul 23, 2017 at 7:31 pm</time></a> </div> </footer> <div class="comment-content"> <p>Hi dassana .. am going to try this for dinner today.. and am sure it will turn good n best.. but I would like to share u that keeping karela in salt water is best avoid bitter taste but I do.somthing elz too I would like it.share after washing karela in salt keep in tamarind boiled water for 10 to 20 or u can bring to boil with tamarind in water this will.help reduce bitter taste.. hope u liked it thnx..<img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://www.vegrecipesofindia.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-4.svg" alt="4 stars" width="80" height="16" /></p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-615036' data-commentid="615036" data-postid="2376" data-belowelement="div-comment-615036" data-respondelement="respond" data-replyto="Reply to Fazila" aria-label='Reply to Fazila'>Reply</a></div> </article> <ol class="children"> <li id="comment-615051" class="comment byuser comment-author-shirdibaba bypostauthor odd alt depth-2 staff"> <article id="div-comment-615051" class="comment-body"> <footer class="comment-meta"> <div class="comment-author"> <b class="fn">dassana amit</b> <span class="says">says:</span> </div> <div class="comment-metadata"> <a href="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/comment-page-3/#comment-615051"><time datetime="2017-07-23T20:21:14-04:00">Jul 23, 2017 at 8:21 pm</time></a> </div> </footer> <div class="comment-content"> <p>thanks fazila for sharing this tamarind water tip. i had some notion regarding this tamarind water being used to get rid of bitterness, but had never tried. thanks for confirming. will definitely help the readers.</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-615051' data-commentid="615051" data-postid="2376" data-belowelement="div-comment-615051" data-respondelement="respond" data-replyto="Reply to dassana amit" aria-label='Reply to dassana amit'>Reply</a></div> </article> </li> </ol> </li> <li id="comment-601071" class="comment even thread-even depth-1 parent"> <article id="div-comment-601071" class="comment-body"> <footer class="comment-meta"> <div class="comment-author"> <b class="fn">Shally</b> <span class="says">says:</span> </div> <div class="comment-metadata"> <a href="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/comment-page-3/#comment-601071"><time datetime="2017-05-28T20:18:58-04:00">May 28, 2017 at 8:18 pm</time></a> </div> </footer> <div class="comment-content"> <p>Hi Dassana<br /> can u plz give me ur mail id??<br /> i need some recipes for my husband who has hypertension and diabetes.<br /> thanx</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-601071' data-commentid="601071" data-postid="2376" data-belowelement="div-comment-601071" data-respondelement="respond" data-replyto="Reply to Shally" aria-label='Reply to Shally'>Reply</a></div> </article> <ol class="children"> <li id="comment-601198" class="comment byuser comment-author-shirdibaba bypostauthor odd alt depth-2 staff"> <article id="div-comment-601198" class="comment-body"> <footer class="comment-meta"> <div class="comment-author"> <b class="fn">dassana amit</b> <span class="says">says:</span> </div> <div class="comment-metadata"> <a href="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/comment-page-3/#comment-601198"><time datetime="2017-05-29T19:15:59-04:00">May 29, 2017 at 7:15 pm</time></a> </div> </footer> <div class="comment-content"> <p>shally i am not the right person for recipes focussing on these health conditions. its best to consult a dietitian. a dietitian can give a meal plan and also tell what ingredients are not suitable. its best to take professional advice regarding diabetes. i just have a basic knowledge which most people have about diabetes and hypertension and basic do’s and dont’s. my mother in law has diabetes but it is on borderline. so we do not include sugar in her tea and she does not have any sweets too. but otherwise she has regular indian meals of chapati, sabzi and dal. fresh fruits are also included in her diet. for any other recipe queries you can email me at <a href="mailto:vegrecipesofindia@gmail.com">vegrecipesofindia@gmail.com</a></p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-601198' data-commentid="601198" data-postid="2376" data-belowelement="div-comment-601198" data-respondelement="respond" data-replyto="Reply to dassana amit" aria-label='Reply to dassana amit'>Reply</a></div> </article> </li> </ol> </li> <li id="comment-600659" class="comment even thread-odd thread-alt depth-1 parent"> <article id="div-comment-600659" class="comment-body"> <footer class="comment-meta"> <div class="comment-author"> <b class="fn">Manisha Bharwani</b> <span class="says">says:</span> </div> <div class="comment-metadata"> <a href="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/comment-page-3/#comment-600659"><time datetime="2017-05-26T11:36:31-04:00">May 26, 2017 at 11:36 am</time></a> </div> </footer> <div class="comment-content"> <p>My sister hates karela… but today after having this karela sabzi, she actually praised me…. Thank you so much….. your blog is like a god gift for working woman who doesn’t have time to go outside and take cooking classes….<img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://www.vegrecipesofindia.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-5.svg" alt="5 stars" width="80" height="16" /></p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-600659' data-commentid="600659" data-postid="2376" data-belowelement="div-comment-600659" data-respondelement="respond" data-replyto="Reply to Manisha Bharwani" aria-label='Reply to Manisha Bharwani'>Reply</a></div> </article> <ol class="children"> <li id="comment-600752" class="comment byuser comment-author-shirdibaba bypostauthor odd alt depth-2 staff"> <article id="div-comment-600752" class="comment-body"> <footer class="comment-meta"> <div class="comment-author"> <b class="fn">dassana amit</b> <span class="says">says:</span> </div> <div class="comment-metadata"> <a href="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/comment-page-3/#comment-600752"><time datetime="2017-05-26T20:25:52-04:00">May 26, 2017 at 8:25 pm</time></a> </div> </footer> <div class="comment-content"> <p>thats nice to know manisha. thanks for sharing your experience. most welcome and thanks again. happy cooking.</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-600752' data-commentid="600752" data-postid="2376" data-belowelement="div-comment-600752" data-respondelement="respond" data-replyto="Reply to dassana amit" aria-label='Reply to dassana amit'>Reply</a></div> </article> </li> </ol> </li> <li id="comment-585050" class="comment even thread-even depth-1 parent"> <article id="div-comment-585050" class="comment-body"> <footer class="comment-meta"> <div class="comment-author"> <b class="fn">Shona</b> <span class="says">says:</span> </div> <div class="comment-metadata"> <a href="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/comment-page-3/#comment-585050"><time datetime="2017-03-22T04:40:20-04:00">Mar 22, 2017 at 4:40 am</time></a> </div> </footer> <div class="comment-content"> <p>Great recipe. Making as we speak. Usually I cook karela with onions on a low heat and covered. Excited to see how this turns out. Btw sometimes in my Tadka I add jeers, sauf and little kalonji. I like the taste it gives. 🙂</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-585050' data-commentid="585050" data-postid="2376" data-belowelement="div-comment-585050" data-respondelement="respond" data-replyto="Reply to Shona" aria-label='Reply to Shona'>Reply</a></div> </article> <ol class="children"> <li id="comment-585330" class="comment byuser comment-author-shirdibaba bypostauthor odd alt depth-2 staff"> <article id="div-comment-585330" class="comment-body"> <footer class="comment-meta"> <div class="comment-author"> <b class="fn">dassana amit</b> <span class="says">says:</span> </div> <div class="comment-metadata"> <a href="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/comment-page-3/#comment-585330"><time datetime="2017-03-22T18:43:44-04:00">Mar 22, 2017 at 6:43 pm</time></a> </div> </footer> <div class="comment-content"> <p>thanks shona. hope the recipe went well for you. i am sure jeera, saunf and kalonji must be giving a good taste.</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-585330' data-commentid="585330" data-postid="2376" data-belowelement="div-comment-585330" data-respondelement="respond" data-replyto="Reply to dassana amit" aria-label='Reply to dassana amit'>Reply</a></div> </article> </li> </ol> </li> <li id="comment-532038" class="comment even thread-odd thread-alt depth-1 parent"> <article id="div-comment-532038" class="comment-body"> <footer class="comment-meta"> <div class="comment-author"> <b class="fn">robin gangopadhya</b> <span class="says">says:</span> </div> <div class="comment-metadata"> <a href="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/comment-page-3/#comment-532038"><time datetime="2016-09-26T01:34:14-04:00">Sep 26, 2016 at 1:34 am</time></a> </div> </footer> <div class="comment-content"> <p>nice to see you respond to every comment…</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-532038' data-commentid="532038" data-postid="2376" data-belowelement="div-comment-532038" data-respondelement="respond" data-replyto="Reply to robin gangopadhya" aria-label='Reply to robin gangopadhya'>Reply</a></div> </article> <ol class="children"> <li id="comment-532121" class="comment byuser comment-author-shirdibaba bypostauthor odd alt depth-2 staff"> <article id="div-comment-532121" class="comment-body"> <footer class="comment-meta"> <div class="comment-author"> <b class="fn">dassana amit</b> <span class="says">says:</span> </div> <div class="comment-metadata"> <a href="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/comment-page-3/#comment-532121"><time datetime="2016-09-26T11:23:52-04:00">Sep 26, 2016 at 11:23 am</time></a> </div> </footer> <div class="comment-content"> <p>welcome and thanks robin 🙂</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-532121' data-commentid="532121" data-postid="2376" data-belowelement="div-comment-532121" data-respondelement="respond" data-replyto="Reply to dassana amit" aria-label='Reply to dassana amit'>Reply</a></div> </article> </li> </ol> </li> <li id="comment-519043" class="comment even thread-even depth-1 parent"> <article id="div-comment-519043" class="comment-body"> <footer class="comment-meta"> <div class="comment-author"> <b class="fn">Harsha</b> <span class="says">says:</span> </div> <div class="comment-metadata"> <a href="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/comment-page-3/#comment-519043"><time datetime="2016-08-03T10:23:16-04:00">Aug 03, 2016 at 10:23 am</time></a> </div> </footer> <div class="comment-content"> <p>Very tasty. Loved it</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-519043' data-commentid="519043" data-postid="2376" data-belowelement="div-comment-519043" data-respondelement="respond" data-replyto="Reply to Harsha" aria-label='Reply to Harsha'>Reply</a></div> </article> <ol class="children"> <li id="comment-519246" class="comment byuser comment-author-shirdibaba bypostauthor odd alt depth-2 staff"> <article id="div-comment-519246" class="comment-body"> <footer class="comment-meta"> <div class="comment-author"> <b class="fn">dassana amit</b> <span class="says">says:</span> </div> <div class="comment-metadata"> <a href="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/comment-page-3/#comment-519246"><time datetime="2016-08-03T18:48:35-04:00">Aug 03, 2016 at 6:48 pm</time></a> </div> </footer> <div class="comment-content"> <p>thanks harsha.</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-519246' data-commentid="519246" data-postid="2376" data-belowelement="div-comment-519246" data-respondelement="respond" data-replyto="Reply to dassana amit" aria-label='Reply to dassana amit'>Reply</a></div> </article> </li> </ol> </li> </ol> <p class="wp-block-button is-style-outline"><a class="load-more-comments wp-block-button__link" href="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/?load_all_comments=1#comments">See More Comments</a></p> </div> </main><aside class="sidebar-primary" role="complementary"><div class="block-area block-area-sidebar"><div class="block-meet-dassana"><div class="author-box"><div class="author-box__header"><img data-pin-nopin="nopin" alt='' data-pin-nopin="true" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20120%20120'%3E%3C/svg%3E" data-pin-nopin="true" data-lazy-srcset='https://secure.gravatar.com/avatar/1f1e0a18cf458d170463061bfd17da5c?s=240&d=mm&r=g 2x' class='avatar avatar-120 photo' height='120' width='120' data-lazy-src="https://secure.gravatar.com/avatar/1f1e0a18cf458d170463061bfd17da5c?s=120&d=mm&r=g" /><noscript><img data-pin-nopin="nopin" alt='' data-pin-nopin="true" src='https://secure.gravatar.com/avatar/1f1e0a18cf458d170463061bfd17da5c?s=120&d=mm&r=g' data-pin-nopin="true" srcset='https://secure.gravatar.com/avatar/1f1e0a18cf458d170463061bfd17da5c?s=240&d=mm&r=g 2x' class='avatar avatar-120 photo' height='120' width='120' /></noscript><p class="author-box__title">Meet Dassana</p></div><div class="author-box__content"><p class="p1">Hi, I am Dassana. 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class="entry-category"><svg width="16" height="16" aria-hidden="true" role="img" focusable="false"><use xlink:href="#category-snacks"></use></svg>Snacks Recipes</p><p class="post-summary__title"><a href="https://www.vegrecipesofindia.com/samosa-recipe-punjabi-samosa/">Samosa Recipe | How to make Punjabi Samosa</a></p></div></article><article class="post-summary tertiary"><a class="post-summary__image" href="https://www.vegrecipesofindia.com/rajma-masala-recipe-restaurant-style/" tabindex="-1" aria-hidden="true"><img decoding="async" width="280" height="280" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20280%20280'%3E%3C/svg%3E" class="attachment-thumbnail size-thumbnail" alt="overhead shot of rajma recipe in a blue rimmed white bowl on a jute cloth with a brass spoon and bowl with onion rounds and lemon wedges" data-pin-nopin="1" data-lazy-srcset="https://www.vegrecipesofindia.com/wp-content/uploads/2021/05/rajma-recipe-1-280x280.jpg 280w, https://www.vegrecipesofindia.com/wp-content/uploads/2021/05/rajma-recipe-1-500x500.jpg 500w, https://www.vegrecipesofindia.com/wp-content/uploads/2021/05/rajma-recipe-1-580x580.jpg 580w, https://www.vegrecipesofindia.com/wp-content/uploads/2021/05/rajma-recipe-1-640x640.jpg 640w, https://www.vegrecipesofindia.com/wp-content/uploads/2021/05/rajma-recipe-1-96x96.jpg 96w" data-lazy-sizes="(max-width: 280px) 100vw, 280px" data-pin-url="https://www.vegrecipesofindia.com/rajma-masala-recipe-restaurant-style/?tp_image_id=318848" data-lazy-src="https://www.vegrecipesofindia.com/wp-content/uploads/2021/05/rajma-recipe-1-280x280.jpg" /><noscript><img decoding="async" width="280" height="280" src="https://www.vegrecipesofindia.com/wp-content/uploads/2021/05/rajma-recipe-1-280x280.jpg" class="attachment-thumbnail size-thumbnail" alt="overhead shot of rajma recipe in a blue rimmed white bowl on a jute cloth with a brass spoon and bowl with onion rounds and lemon wedges" data-pin-nopin="1" srcset="https://www.vegrecipesofindia.com/wp-content/uploads/2021/05/rajma-recipe-1-280x280.jpg 280w, https://www.vegrecipesofindia.com/wp-content/uploads/2021/05/rajma-recipe-1-500x500.jpg 500w, https://www.vegrecipesofindia.com/wp-content/uploads/2021/05/rajma-recipe-1-580x580.jpg 580w, https://www.vegrecipesofindia.com/wp-content/uploads/2021/05/rajma-recipe-1-640x640.jpg 640w, https://www.vegrecipesofindia.com/wp-content/uploads/2021/05/rajma-recipe-1-96x96.jpg 96w" sizes="(max-width: 280px) 100vw, 280px" data-pin-url="https://www.vegrecipesofindia.com/rajma-masala-recipe-restaurant-style/?tp_image_id=318848" /></noscript></a><div class="post-summary__content"><p class="entry-category"><svg width="16" height="16" aria-hidden="true" role="img" focusable="false"><use xlink:href="#category-dal"></use></svg>Dal (Lentils) & Legumes</p><p class="post-summary__title"><a href="https://www.vegrecipesofindia.com/rajma-masala-recipe-restaurant-style/">Rajma Recipe | Rajma Masala (Restaurant 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decodeURIComponent(i)}return null}_readFromLocalStorage(e){const t=window.localStorage.getItem(e);if(!t)return null;try{const n=JSON.parse(t),s=n.expires&&(new Date).getTime()>new Date(n.expires).getTime();if(n.resetOnRead&&n.expires&&!s){const t=this._resetExpiry(n);var i;return window.localStorage.setItem(e,JSON.stringify(n)),null!=(i=t.value)?i:t}if(s)return window.localStorage.removeItem(e),null;if(!n.value)return n;try{return JSON.parse(n.value)}catch(e){return n.value}}catch(e){return t}}_setCookieValue(e,t,i,n){try{if(this._gdpr&&this._shouldQueue){const n={key:t,value:i,type:e};this._cookieHandlerQueue.push(n)}else{var s;const e=this._getExpiryDate(null!=(s=null==n?void 0:n.expiry)?s:{value:400,unit:"days"});var o;const a=null!=(o=null==n?void 0:n.sameSite)?o:"None";var r;const l=null==(r=null==n?void 0:n.secure)||r,c="object"==typeof i?JSON.stringify(i):i;document.cookie=`${t}=${c}; SameSite=${a}; ${l?"Secure;":""} expires=${e}; path=/`}}catch(e){}}_verifyInternalKey(e){const t=e.startsWith("adthrive_"),i=e.startsWith("adt_");if(!t&&!i&&!_e.includes(e))throw new Error('When reading an internal cookie, the key must start with "adthrive_" or "adt_" or be part of the allowed legacy keys.')}constructor(...e){super(...e),this.name="BrowserStorage",this.disable=!1,this.gdprPurposes=[1],this._sessionStorageHandlerQueue=[],this._localStorageHandlerQueue=[],this._cookieHandlerQueue=[],this._shouldQueue=!1}},ye=e=>null!=e&&!("number"==typeof e&&isNaN(e)),fe=(t,i,n,s,o=!0)=>{const r="adthrive_abgroup",a=ge.readInternalLocalStorage(r);if(null!==a){const e=a[t];var l;const i=null!=(l=a[`${t}_weight`])?l:null;if(ye(e))return[e,i]}const c=e({},a,{[t]:i,[`${t}_weight`]:n});return s?ge.setExpirableInternalLocalStorage(r,c,{expiry:s,resetOnRead:o}):ge.setInternalLocalStorage(r,c),[i,n]},ve=()=>(e,t,i)=>{const n=i.value;n&&(i.value=function(...e){const t=(e=>{if(null===e)return null;const t=e.map((({choice:e})=>e));return(e=>{let t=5381,i=e.length;for(;i;)t=33*t^e.charCodeAt(--i);return t>>>0})(JSON.stringify(t)).toString(16)})(this._choices),i=this._expConfigABGroup?this._expConfigABGroup:this.abgroup,s=i?i.toLowerCase():this.key?this.key.toLowerCase():"",o=t?`${s}_${t}`:s,r=this.localStoragePrefix?`${this.localStoragePrefix}-${o}`:o,a=k.getLocalStorageValue("branch");!1===(a&&a.enabled)&&k.removeLocalStorageValue(r);const l=(()=>n.apply(this,e))(),c=(d=this._choices,h=l,null!=(p=null==(u=d.find((({choice:e})=>e===h)))?void 0:u.weight)?p:null);var d,h,u,p;const[m,_]=fe(r,l,c,{value:24,unit:"hours"});return this._stickyResult=m,this._stickyWeight=_,m})};class Se{get enabled(){return void 0!==this.experimentConfig}_isValidResult(e,t=()=>!0){return t()&&ye(e)}}class be extends Se{_isValidResult(e){return super._isValidResult(e,(()=>this._resultValidator(e)||"control"===e))}run(){if(!this.enabled)return C.error("CLSWeightedChoiceSiteExperiment","run","() => %o","No experiment config found. Defaulting to control."),"control";if(!this._mappedChoices||0===this._mappedChoices.length)return C.error("CLSWeightedChoiceSiteExperiment","run","() => %o","No experiment variants found. Defaulting to control."),"control";const e=new pe(this._mappedChoices).get();return this._isValidResult(e)?e:(C.error("CLSWeightedChoiceSiteExperiment","run","() => %o","Invalid result from experiment choices. Defaulting to control."),"control")}constructor(...e){super(...e),this._resultValidator=()=>!0}}class Ce{getSiteExperimentByKey(e){const t=this.siteExperiments.filter((t=>t.key.toLowerCase()===e.toLowerCase()))[0],i=x("at_site_features"),n=(s=(null==t?void 0:t.variants[1])?null==t?void 0:t.variants[1].value:null==t?void 0:t.variants[0].value,o=i[e],typeof s==typeof o);var s,o;return t&&i[e]&&n&&(t.variants=[{displayName:"test",value:i[e],weight:100,id:0}]),t}constructor(e){var t,i;this.siteExperiments=[],this._clsOptions=e,this._device=E()?"mobile":"desktop",this.siteExperiments=null!=(i=null==(t=this._clsOptions.siteAds.siteExperiments)?void 0:t.filter((e=>{const t=e.key,i=M(e,this._device),n=D(this._clsOptions.siteAds,t,this._device);return i&&n})))?i:[]}}class we extends be{get result(){return this._result}run(){if(!this.enabled)return C.error("CLSAdLayoutSiteExperiment","run","() => %o","No experiment config found. Defaulting to empty class name."),"";const e=new pe(this._mappedChoices).get();return this._isValidResult(e)?e:(C.error("CLSAdLayoutSiteExperiment","run","() => %o","Invalid result from experiment choices. Defaulting to empty class name."),"")}_mapChoices(){return this._choices.map((({weight:e,value:t})=>({weight:e,choice:t})))}constructor(e){super(),this._choices=[],this._mappedChoices=[],this._result="",this._resultValidator=e=>"string"==typeof e,this.key=c.AdLayout,this.abgroup=c.AdLayout,this._clsSiteExperiments=new Ce(e),this.experimentConfig=this._clsSiteExperiments.getSiteExperimentByKey(this.key),this.enabled&&this.experimentConfig&&(this._choices=this.experimentConfig.variants,this._mappedChoices=this._mapChoices(),this._result=this.run(),e.setWeightedChoiceExperiment(this.abgroup,this._result,!0))}}Q([ve(),K("design:type",Function),K("design:paramtypes",[]),K("design:returntype",void 0)],we.prototype,"run",null);class Oe extends be{get result(){return this._result}run(){if(!this.enabled)return C.error("CLSTargetAdDensitySiteExperiment","run","() => %o","No experiment config found. Defaulting to control."),"control";const e=new pe(this._mappedChoices).get();return this._isValidResult(e)?e:(C.error("CLSTargetAdDensitySiteExperiment","run","() => %o","Invalid result from experiment choices. Defaulting to control."),"control")}_mapChoices(){return this._choices.map((({weight:e,value:t})=>({weight:e,choice:"number"==typeof t?(t||0)/100:"control"})))}constructor(e){super(),this._choices=[],this._mappedChoices=[],this._result="control",this._resultValidator=e=>"number"==typeof e,this.key=c.AdDensity,this.abgroup=c.AdDensity,this._clsSiteExperiments=new Ce(e),this.experimentConfig=this._clsSiteExperiments.getSiteExperimentByKey(this.key),this.enabled&&this.experimentConfig&&(this._choices=this.experimentConfig.variants,this._mappedChoices=this._mapChoices(),this._result=this.run(),e.setWeightedChoiceExperiment(this.abgroup,this._result,!0))}}Q([ve(),K("design:type",Function),K("design:paramtypes",[]),K("design:returntype",void 0)],Oe.prototype,"run",null);class xe extends W{get result(){return this._result}run(){return new U(this.weight).get()}constructor(){super(),this._result=!1,this.abgroup="scae",this.key="StickyContainerAds",this._choices=[{choice:!0},{choice:!1}],this.weight=.99,this._result=this.run(),this.setExperimentKey()}}xe=Q([X("StickyContainerAdsExperiment"),K("design:type",Function),K("design:paramtypes",[])],xe);class Ae extends W{get result(){return this._result}run(){return new U(this.weight).get()}constructor(){super(),this._result=!1,this.abgroup="scre",this.key="StickyContainerRecipe",this._choices=[{choice:!0},{choice:!1}],this.weight=.99,this._result=this.run(),this.setExperimentKey()}}Ae=Q([X("StickyContainerRecipeExperiment"),K("design:type",Function),K("design:paramtypes",[])],Ae);const Ee="250px";class Pe{start(){try{var e,t;(e=>{const t=document.body,i=`adthrive-device-${e}`;if(!t.classList.contains(i))try{t.classList.add(i)}catch(e){C.error("BodyDeviceClassComponent","init",{message:e.message});const t="classList"in document.createElement("_");C.error("BodyDeviceClassComponent","init.support",{support:t})}})(this._device);const s=new we(this._clsOptions);if(s.enabled){const e=s.result,t=e.startsWith(".")?e.substring(1):e;if((e=>/^[-_a-zA-Z]+[-_a-zA-Z0-9]*$/.test(e))(t))try{document.body.classList.add(t)}catch(e){C.error("ClsDynamicAdsInjector","start",`Uncaught CSS Class error: ${e}`)}else C.error("ClsDynamicAdsInjector","start",`Invalid class name: ${t}`)}const o=oe(this._device,this._clsOptions.siteAds).filter((e=>this._locationEnabled(e))).filter((e=>{return t=e,i=this._device,t.devices.includes(i);var t,i})).filter((e=>{return 0===(t=e).pageSelector.length||null!==document.querySelector(t.pageSelector);var t})),r=this.inject(o);var i,n;if(null==(t=this._clsOptions.siteAds.adOptions.stickyContainerConfig)||null==(e=t.content)?void 0:e.enabled)if(this._stickyContainerAdsExperiment.result&&!he(this._clsOptions.siteAds.adOptions.stickyContainerConfig.blockedSelectors||[]))de(`\n .adthrive-device-phone .adthrive-sticky-content {\n height: 450px !important;\n margin-bottom: 100px !important;\n }\n .adthrive-content.adthrive-sticky {\n position: -webkit-sticky;\n position: sticky !important;\n top: 42px !important;\n margin-top: 42px !important;\n }\n .adthrive-content.adthrive-sticky:after {\n content: "— Advertisement. Scroll down to continue. —";\n font-size: 10pt;\n margin-top: 5px;\n margin-bottom: 5px;\n display:block;\n color: #888;\n }\n .adthrive-sticky-container {\n position: relative;\n display: flex;\n flex-direction: column;\n justify-content: flex-start;\n align-items: center;\n min-height:${(null==(n=this._clsOptions.siteAds.adOptions.stickyContainerConfig)||null==(i=n.content)?void 0:i.minHeight)||400}px !important;\n margin: 10px 0 10px 0;\n background-color: #FAFAFA;\n padding-bottom:0px;\n }\n `);r.forEach((e=>this._clsOptions.setInjectedSlots(e)))}catch(e){C.error("ClsDynamicAdsInjector","start",e)}}inject(e,t=document){this._densityDevice="desktop"===this._device?h.Desktop:h.Mobile,this._overrideDefaultAdDensitySettingsWithSiteExperiment();const i=this._clsOptions.siteAds,n=w(i.adDensityEnabled,!0),s=i.adDensityLayout&&n,o=e.filter((e=>s?e.location!==d.Content:e)),r=e.filter((e=>s?e.location===d.Content:null));return[...o.length?this._injectNonDensitySlots(o,t):[],...r.length?this._injectDensitySlots(r,t):[]]}_injectNonDensitySlots(e,t=document){var i;const n=[],s=[];if(this._stickyContainerRecipeExperiment.result&&e.some((e=>e.location===d.Recipe&&e.sticky))&&!he((null==(i=this._clsOptions.siteAds.adOptions.stickyContainerConfig)?void 0:i.blockedSelectors)||[])){var o,r;const e=this._clsOptions.siteAds.adOptions.stickyContainerConfig;(e=>{de(`\n .adthrive-recipe.adthrive-sticky {\n position: -webkit-sticky;\n position: sticky !important;\n top: 42px !important;\n margin-top: 42px !important;\n }\n .adthrive-recipe-sticky-container {\n position: relative;\n display: flex;\n flex-direction: column;\n justify-content: flex-start;\n align-items: center;\n min-height:${e||400}px !important;\n margin: 10px 0 10px 0;\n background-color: #FAFAFA;\n padding-bottom:0px;\n }\n `)})("phone"===this._device?null==e||null==(o=e.recipeMobile)?void 0:o.minHeight:null==e||null==(r=e.recipeDesktop)?void 0:r.minHeight)}for(const i of e)this._insertNonDensityAds(i,n,s,t);return s.forEach((({location:e,element:t})=>{t.style.minHeight=this.locationToMinHeight[e]})),n}_injectDensitySlots(e,t=document){try{this._calculateMainContentHeightAndAllElements(e,t)}catch(e){return[]}const{onePerViewport:i,targetAll:n,targetDensityUnits:s,combinedMax:o,numberOfUnits:r}=this._getDensitySettings(e,t);return this._absoluteMinimumSpacingByDevice=i?window.innerHeight:this._absoluteMinimumSpacingByDevice,r?(this._adInjectionMap.filterUsed(),this._findElementsForAds(r,i,n,o,s,t),this._insertAds()):[]}_overrideDefaultAdDensitySettingsWithSiteExperiment(){var e;if(null==(e=this._clsTargetAdDensitySiteExperiment)?void 0:e.enabled){const e=this._clsTargetAdDensitySiteExperiment.result;"number"==typeof e&&(this._clsOptions.siteAds.adDensityEnabled=!0,this._clsOptions.siteAds.adDensityLayout[this._densityDevice].adDensity=e)}}_getDensitySettings(e,t=document){const i=this._clsOptions.siteAds.adDensityLayout,n=this._determineOverrides(i.pageOverrides),s=n.length?n[0]:i[this._densityDevice],o=this._clsOptions.getTargetDensity(s.adDensity),r=s.onePerViewport,a=this._shouldTargetAllEligible(o),l=this._getTargetDensityUnits(o,a),c=this._getCombinedMax(e,t),d=Math.min(this._totalAvailableElements.length,l,...c>0?[c]:[]);return this._pubLog={onePerViewport:r,targetDensity:o,targetDensityUnits:l,combinedMax:c},{onePerViewport:r,targetAll:a,targetDensityUnits:l,combinedMax:c,numberOfUnits:d}}_determineOverrides(e){return e.filter((e=>{const t=R(e.pageSelector);return""===e.pageSelector||t.elements&&t.elements.length})).map((e=>e[this._densityDevice]))}_shouldTargetAllEligible(e){return e===this._densityMax}_getTargetDensityUnits(e,t){return t?this._totalAvailableElements.length:Math.floor(e*this._mainContentHeight/(1-e)/this._minDivHeight)-this._recipeCount}_getCombinedMax(e,t=document){return w(e.filter((e=>{let i;try{i=t.querySelector(e.elementSelector)}catch(e){}return i})).map((e=>Number(e.max)+Number(e.lazyMaxDefaulted?0:e.lazyMax))).sort(((e,t)=>t-e))[0],0)}_elementLargerThanMainContent(e){return e.offsetHeight>=this._mainContentHeight&&this._totalAvailableElements.length>1}_elementDisplayNone(e){const t=window.getComputedStyle(e,null).display;return t&&"none"===t||"none"===e.style.display}_isBelowMaxes(e,t){return this._adInjectionMap.map.length<e&&this._adInjectionMap.map.length<t}_findElementsForAds(e,t,i,n,s,o=document){this._clsOptions.targetDensityLog={onePerViewport:t,combinedMax:n,targetDensityUnits:s,targetDensityPercentage:this._pubLog.targetDensity,mainContentHeight:this._mainContentHeight,recipeCount:this._recipeCount,numberOfEls:this._totalAvailableElements.length};const r=e=>{for(const{dynamicAd:t,element:r}of this._totalAvailableElements)if(this._logDensityInfo(r,t.elementSelector,e),!(!i&&this._elementLargerThanMainContent(r)||this._elementDisplayNone(r))){if(!this._isBelowMaxes(n,s))break;this._checkElementSpacing({dynamicAd:t,element:r,insertEvery:e,targetAll:i,target:o})}!this._usedAbsoluteMinimum&&this._smallerIncrementAttempts<5&&(++this._smallerIncrementAttempts,r(this._getSmallerIncrement(e)))},a=this._getInsertEvery(e,t,s);r(a)}_getSmallerIncrement(e){let t=.6*e;return t<=this._absoluteMinimumSpacingByDevice&&(t=this._absoluteMinimumSpacingByDevice,this._usedAbsoluteMinimum=!0),t}_insertNonDensityAds(e,t,i,n=document){let s=0,o=0,r=0;e.spacing>0&&(s=window.innerHeight*e.spacing,o=s);const a=this._repeatDynamicAds(e),l=this.getElements(e.elementSelector,n);e.skip;for(let c=e.skip;c<l.length&&!(r+1>a.length);c+=e.every){let h=l[c];if(s>0){const{bottom:e}=O(h);if(e<=o)continue;o=e+s}const u=a[r],p=`${u.location}_${u.sequence}`;t.some((e=>e.name===p))&&(r+=1);const m=this.getDynamicElementId(u),_=le(e),g=ce(e),y=[e.location===d.Sidebar&&e.sticky&&e.sequence&&e.sequence<=5?"adthrive-sticky-sidebar":"",this._stickyContainerRecipeExperiment.result&&e.location===d.Recipe&&e.sticky?"adthrive-recipe-sticky-container":"",_,g,...e.classNames],f=this.addAd(h,m,e.position,y);if(f){const s=re(u,f);if(s.length){const o={clsDynamicAd:e,dynamicAd:u,element:f,sizes:s,name:p,infinite:n!==document};t.push(o),i.push({location:u.location,element:f}),e.location===d.Recipe&&++this._recipeCount,r+=1}h=f}}}_insertAds(){const e=[];return this._adInjectionMap.filterUsed(),this._adInjectionMap.map.forEach((({el:t,dynamicAd:i,target:n},s)=>{const o=Number(i.sequence)+s,r=i.max,a=i.lazy&&o>r;i.sequence=o,i.lazy=a;const l=this._addContentAd(t,i,n);l&&(i.used=!0,e.push(l))})),e}_getInsertEvery(e,t,i){let n=this._absoluteMinimumSpacingByDevice;return this._moreAvailableElementsThanUnitsToInject(i,e)?(this._usedAbsoluteMinimum=!1,n=this._useWiderSpacing(i,e)):(this._usedAbsoluteMinimum=!0,n=this._useSmallestSpacing(t)),t&&window.innerHeight>n?window.innerHeight:n}_useWiderSpacing(e,t){return this._mainContentHeight/Math.min(e,t)}_useSmallestSpacing(e){return e&&window.innerHeight>this._absoluteMinimumSpacingByDevice?window.innerHeight:this._absoluteMinimumSpacingByDevice}_moreAvailableElementsThanUnitsToInject(e,t){return this._totalAvailableElements.length>e||this._totalAvailableElements.length>t}_logDensityInfo(e,t,i){const{onePerViewport:n,targetDensity:s,targetDensityUnits:o,combinedMax:r}=this._pubLog;this._totalAvailableElements.length}_checkElementSpacing({dynamicAd:t,element:i,insertEvery:n,targetAll:s,target:o=document}){(this._isFirstAdInjected()||this._hasProperSpacing(i,t,s,n))&&this._markSpotForContentAd(i,e({},t),o)}_isFirstAdInjected(){return!this._adInjectionMap.map.length}_markSpotForContentAd(e,t,i=document){const n="beforebegin"===t.position||"afterbegin"===t.position;this._adInjectionMap.add(e,this._getElementCoords(e,n),t,i),this._adInjectionMap.sort()}_hasProperSpacing(e,t,i,n){const s="beforebegin"===t.position||"afterbegin"===t.position,o="beforeend"===t.position||"afterbegin"===t.position,r=i||this._isElementFarEnoughFromOtherAdElements(e,n,s),a=o||this._isElementNotInRow(e,s),l=-1===e.id.indexOf(`AdThrive_${d.Below_Post}`);return r&&a&&l}_isElementFarEnoughFromOtherAdElements(e,t,i){const n=this._getElementCoords(e,i);let s=!1;for(let e=0;e<this._adInjectionMap.map.length;e++){const i=this._adInjectionMap.map[e].coords,o=this._adInjectionMap.map[e+1]&&this._adInjectionMap.map[e+1].coords;if(s=n-t>i&&(!o||n+t<o),s)break}return s}_isElementNotInRow(e,t){const i=e.previousElementSibling,n=e.nextElementSibling,s=t?!i&&n||i&&e.tagName!==i.tagName?n:i:n;return!(!s||0!==e.getBoundingClientRect().height)||(!s||e.getBoundingClientRect().top!==s.getBoundingClientRect().top)}_calculateMainContentHeightAndAllElements(e,t=document){const[i,n]=((e,t,i=document)=>{const[n,s]=P(e,t,i);if(0===n.length)throw Error("No Main Content Elements Found");return[Array.from(n).reduce(((e,t)=>t.offsetHeight>e.offsetHeight?t:e))||document.body,s]})(e,this._adInjectionMap,t);this._mainContentDiv=i,this._totalAvailableElements=n,this._mainContentHeight=((e,t="div #comments, section .comments")=>{const i=e.querySelector(t);return i?e.offsetHeight-i.offsetHeight:e.offsetHeight})(this._mainContentDiv)}_getElementCoords(e,t=!1){const i=e.getBoundingClientRect();return(t?i.top:i.bottom)+window.scrollY}_addContentAd(e,t,i=document){var n,s;let o=null;const r=le(t),a=ce(t),l=(null==(s=this._clsOptions.siteAds.adOptions.stickyContainerConfig)||null==(n=s.content)?void 0:n.enabled)&&this._stickyContainerAdsExperiment.result?"adthrive-sticky-container":"",c=this.addAd(e,this.getDynamicElementId(t),t.position,[l,r,a,...t.classNames]);if(c){const e=re(t,c);if(e.length){c.style.minHeight=this.locationToMinHeight[t.location];o={clsDynamicAd:t,dynamicAd:t,element:c,sizes:e,name:`${t.location}_${t.sequence}`,infinite:i!==document}}}return o}getDynamicElementId(e){return`AdThrive_${e.location}_${e.sequence}_${this._device}`}getElements(e,t=document){return t.querySelectorAll(e)}addAd(e,t,i,n=[]){if(!document.getElementById(t)){const s=`<div id="${t}" class="adthrive-ad ${n.join(" ")}"></div>`;e.insertAdjacentHTML(i,s)}return document.getElementById(t)}_repeatDynamicAds(t){const i=[],n=this._removeRecipeCapExperiment.result&&t.location===d.Recipe?99:this.locationMaxLazySequence.get(t.location),s=t.lazy?w(n,0):0,o=t.max,r=t.lazyMax,a=0===s&&t.lazy?o+r:Math.min(Math.max(s-t.sequence+1,0),o+r),l=Math.max(o,a);for(let n=0;n<l;n++){const s=Number(t.sequence)+n;if("Recipe_1"!==t.name||5!==s){const r=t.lazy&&n>=o;i.push(e({},t,{sequence:s,lazy:r}))}}return i}_locationEnabled(e){const t=this._clsOptions.enabledLocations.includes(e.location),i=this._clsOptions.disableAds&&this._clsOptions.disableAds.all||document.body.classList.contains("adthrive-disable-all"),n=!document.body.classList.contains("adthrive-disable-content")&&!this._clsOptions.disableAds.reasons.has("content_plugin");return t&&!i&&n}constructor(e,t){this._clsOptions=e,this._adInjectionMap=t,this._recipeCount=0,this._mainContentHeight=0,this._mainContentDiv=null,this._totalAvailableElements=[],this._minDivHeight=250,this._densityDevice=h.Desktop,this._pubLog={onePerViewport:!1,targetDensity:0,targetDensityUnits:0,combinedMax:0},this._densityMax=.99,this._smallerIncrementAttempts=0,this._absoluteMinimumSpacingByDevice=250,this._usedAbsoluteMinimum=!1,this._infPageEndOffset=0,this.locationMaxLazySequence=new Map([[d.Recipe,5]]),this.locationToMinHeight={Below_Post:Ee,Content:Ee,Recipe:Ee,Sidebar:Ee};const{tablet:i,desktop:n}=this._clsOptions.siteAds.breakpoints;this._device=((e,t)=>{const i=window.innerWidth;return i>=t?"desktop":i>=e?"tablet":"phone"})(i,n),this._config=new ae(e),this._clsOptions.enabledLocations=this._config.enabledLocations,this._clsTargetAdDensitySiteExperiment=this._clsOptions.siteAds.siteExperiments?new Oe(this._clsOptions):null,this._stickyContainerAdsExperiment=new xe,this._stickyContainerRecipeExperiment=new Ae,this._removeRecipeCapExperiment=new ue}}function ke(e,t){if(null==e)return{};var i,n,s={},o=Object.keys(e);for(n=0;n<o.length;n++)i=o[n],t.indexOf(i)>=0||(s[i]=e[i]);return s}class De{get enabled(){return!0}}class Ie extends De{setPotentialPlayersMap(){const e=this._videoConfig.players||[],t=this._filterPlayerMap(),i=e.filter((e=>"stationaryRelated"===e.type&&e.enabled));return t.stationaryRelated=i,this._potentialPlayerMap=t,this._potentialPlayerMap}_filterPlayerMap(){const e=this._videoConfig.players,t={stickyRelated:[],stickyPlaylist:[],stationaryRelated:[]};return e&&e.length?e.filter((e=>{var t;return null==(t=e.devices)?void 0:t.includes(this._device)})).reduce(((e,t)=>(e[t.type]||(C.event(this._component,"constructor","Unknown Video Player Type detected",t.type),e[t.type]=[]),t.enabled&&e[t.type].push(t),e)),t):t}_checkPlayerSelectorOnPage(e){const t=this._potentialPlayerMap[e].map((e=>({player:e,playerElement:this._getPlacementElement(e)})));return t.length?t[0]:{player:null,playerElement:null}}_getOverrideElement(e,t,i){if(e&&t){const n=document.createElement("div");t.insertAdjacentElement(e.position,n),i=n}else{const{player:e,playerElement:t}=this._checkPlayerSelectorOnPage("stickyPlaylist");if(e&&t){const n=document.createElement("div");t.insertAdjacentElement(e.position,n),i=n}}return i}_shouldOverrideElement(e){const t=e.getAttribute("override-embed");return"true"===t||"false"===t?"true"===t:!!this._videoConfig.relatedSettings&&this._videoConfig.relatedSettings.overrideEmbedLocation}_checkPageSelector(e,t,i=[]){if(e&&t&&0===i.length){return!("/"===window.location.pathname)&&C.event("VideoUtils","getPlacementElement",new Error(`PSNF: ${e} does not exist on the page`)),!1}return!0}_getElementSelector(e,t,i){return t&&t.length>i?t[i]:(C.event("VideoUtils","getPlacementElement",new Error(`ESNF: ${e} does not exist on the page`)),null)}_getPlacementElement(e){const{pageSelector:t,elementSelector:i,skip:n}=e,s=R(t),{valid:o,elements:r}=s,a=ke(s,["valid","elements"]),l=I(i),{valid:c,elements:d}=l,h=ke(l,["valid","elements"]);if(""!==t&&!o)return C.error("VideoUtils","getPlacementElement",new Error(`${t} is not a valid selector`),a),null;if(!c)return C.error("VideoUtils","getPlacementElement",new Error(`${i} is not a valid selector`),h),null;if(!this._checkPageSelector(t,o,r))return null;return this._getElementSelector(i,d,n)||null}_getEmbeddedPlayerType(e){let t=e.getAttribute("data-player-type");return t&&"default"!==t||(t=this._videoConfig.relatedSettings?this._videoConfig.relatedSettings.defaultPlayerType:"static"),this._stickyRelatedOnPage&&(t="static"),t}_getMediaId(e){const t=e.getAttribute("data-video-id");return!!t&&(this._relatedMediaIds.push(t),t)}_createRelatedPlayer(e,t,i,n){"collapse"===t?this._createCollapsePlayer(e,i):"static"===t&&this._createStaticPlayer(e,i,n)}_createCollapsePlayer(t,i){const{player:n,playerElement:s}=this._checkPlayerSelectorOnPage("stickyRelated"),o=n||this._potentialPlayerMap.stationaryRelated[0];if(o&&o.playerId){this._shouldOverrideElement(i)&&(i=this._getOverrideElement(n,s,i)),i=document.querySelector(`#cls-video-container-${t} > div`)||i,this._createStickyRelatedPlayer(e({},o,{mediaId:t}),i)}else C.error(this._component,"_createCollapsePlayer","No video player found")}_createStaticPlayer(t,i,n){if(this._potentialPlayerMap.stationaryRelated.length&&this._potentialPlayerMap.stationaryRelated[0].playerId){const s=this._potentialPlayerMap.stationaryRelated[0];this._createStationaryRelatedPlayer(e({},s,{mediaOrPlaylistId:t}),i,n)}else C.error(this._component,"_createStaticPlayer","No video player found")}_shouldRunAutoplayPlayers(){return!(!this._isVideoAllowedOnPage()||!this._potentialPlayerMap.stickyRelated.length&&!this._potentialPlayerMap.stickyPlaylist.length)}_determineAutoplayPlayers(){const e=this._component,t="VideoManagerComponent"===e,i=this._context;if(this._stickyRelatedOnPage)return void C.event(e,"stickyRelatedOnPage",t&&{device:i&&i.device,isDesktop:this._device}||{});const{player:n,playerElement:s}=this._checkPlayerSelectorOnPage("stickyPlaylist");n&&n.playerId&&n.playlistId&&s?this._createPlaylistPlayer(n,s):Math.random()<.01&&setTimeout((()=>{C.event(e,"noStickyPlaylist",t&&{vendor:"none",device:i&&i.device,isDesktop:this._device}||{})}),1e3)}_initializeRelatedPlayers(e){const t=new Map;for(let i=0;i<e.length;i++){const n=e[i],s=n.offsetParent,o=this._getEmbeddedPlayerType(n),r=this._getMediaId(n);if(s&&r){const e=(t.get(r)||0)+1;t.set(r,e),this._createRelatedPlayer(r,o,n,e)}}}constructor(e,t,i){super(),this._videoConfig=e,this._component=t,this._context=i,this._stickyRelatedOnPage=!1,this._relatedMediaIds=[],this._device=A()?"desktop":"mobile",this._potentialPlayerMap=this.setPotentialPlayersMap()}}class Re extends Ie{init(){this._initializePlayers()}_wrapVideoPlayerWithCLS(e,t,i=0){if(e.parentNode){const n=e.offsetWidth*(9/16),s=this._createGenericCLSWrapper(n,t,i);return e.parentNode.insertBefore(s,e),s.appendChild(e),s}return null}_createGenericCLSWrapper(e,t,i){const n=document.createElement("div");return n.id=`cls-video-container-${t}`,n.className="adthrive",n.style.minHeight=`${e+i}px`,n}_getTitleHeight(){const e=document.createElement("h3");e.style.margin="10px 0",e.innerText="Title",e.style.visibility="hidden",document.body.appendChild(e);const t=window.getComputedStyle(e),i=parseInt(t.height,10),n=parseInt(t.marginTop,10),s=parseInt(t.marginBottom,10);return document.body.removeChild(e),Math.min(i+s+n,50)}_initializePlayers(){const e=document.querySelectorAll(this._IN_POST_SELECTOR);e.length&&this._initializeRelatedPlayers(e),this._shouldRunAutoplayPlayers()&&this._determineAutoplayPlayers()}_createStationaryRelatedPlayer(e,t,i){const n="mobile"===this._device?[400,225]:[640,360],s=u.Video_In_Post_ClicktoPlay_SoundOn;if(t&&e.mediaOrPlaylistId){const o=`${e.mediaOrPlaylistId}_${i}`,r=this._wrapVideoPlayerWithCLS(t,o);this._playersAddedFromPlugin.push(e.mediaOrPlaylistId),r&&this._clsOptions.setInjectedVideoSlots({playerId:e.playerId,playerName:s,playerSize:n,element:r,type:"stationaryRelated"})}}_createStickyRelatedPlayer(e,t){const i="mobile"===this._device?[400,225]:[640,360],n=u.Video_Individual_Autoplay_SOff;if(this._stickyRelatedOnPage=!0,this._videoConfig.mobileStickyPlayerOnPage="mobile"===this._device,t&&e.position&&e.mediaId){const s=document.createElement("div");t.insertAdjacentElement(e.position,s);const o=this._getTitleHeight(),r=this._wrapVideoPlayerWithCLS(s,e.mediaId,this._WRAPPER_BAR_HEIGHT+o);this._playersAddedFromPlugin.push(e.mediaId),r&&this._clsOptions.setInjectedVideoSlots({playlistId:e.playlistId,playerId:e.playerId,playerSize:i,playerName:n,element:s,type:"stickyRelated"})}}_createPlaylistPlayer(e,t){const i=e.playlistId,n="mobile"===this._device?u.Video_Coll_SOff_Smartphone:u.Video_Collapse_Autoplay_SoundOff,s="mobile"===this._device?[400,225]:[640,360];this._videoConfig.mobileStickyPlayerOnPage=!0;const o=document.createElement("div");t.insertAdjacentElement(e.position,o);let r=this._WRAPPER_BAR_HEIGHT;e.title&&(r+=this._getTitleHeight());const a=this._wrapVideoPlayerWithCLS(o,i,r);this._playersAddedFromPlugin.push(`playlist-${i}`),a&&this._clsOptions.setInjectedVideoSlots({playlistId:e.playlistId,playerId:e.playerId,playerSize:s,playerName:n,element:o,type:"stickyPlaylist"})}_isVideoAllowedOnPage(){const e=this._clsOptions.disableAds;if(e&&e.video){let t="";e.reasons.has("video_tag")?t="video tag":e.reasons.has("video_plugin")?t="video plugin":e.reasons.has("video_page")&&(t="command queue");const i=t?"ClsVideoInsertionMigrated":"ClsVideoInsertion";return C.error(i,"isVideoAllowedOnPage",new Error(`DBP: Disabled by publisher via ${t||"other"}`)),!1}return!this._clsOptions.videoDisabledFromPlugin}constructor(e,t){super(e,"ClsVideoInsertion"),this._videoConfig=e,this._clsOptions=t,this._IN_POST_SELECTOR=".adthrive-video-player",this._WRAPPER_BAR_HEIGHT=36,this._playersAddedFromPlugin=[],t.removeVideoTitleWrapper&&(this._WRAPPER_BAR_HEIGHT=0)}}class Me{add(e,t,i,n=document){this._map.push({el:e,coords:t,dynamicAd:i,target:n})}get map(){return this._map}sort(){this._map.sort((({coords:e},{coords:t})=>e-t))}filterUsed(){this._map=this._map.filter((({dynamicAd:e})=>!e.used))}reset(){this._map=[]}constructor(){this._map=[]}}class Le extends Me{}try{(()=>{const e=new H;e&&e.enabled&&(new Pe(e,new Le).start(),new Re(new F(e),e).init())})()}catch(e){C.error("CLS","pluginsertion-iife",e),window.adthriveCLS&&(window.adthriveCLS.injectedFromPlugin=!1)}}(); </script><script data-no-optimize="1" data-cfasync="false">(function () {var clsElements = document.querySelectorAll("script[id^='cls-']"); window.adthriveCLS && clsElements && clsElements.length === 0 ? window.adthriveCLS.injectedFromPlugin = false : ""; })();</script><div class="tasty-pins-hidden-image-container" style="display:none;"><img data-pin-url="https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi/?tp_image_id=193412" alt="karela sabji served in a bowl with text layover." data-pin-description="Not fond of karela or bitter gourd? Don’t worry. It does take some time to develop a liking for this veggie. I agree. But you must atleast try doing so as it is very good for the health. This Karela Recipe is one of the ways you would actually start liking the bitter gourd. Karela Sabji in Hindi, is a simple, easy Punjabi style dish that is also vegan and gluten free. Karela cubes with lightly caramelized onions and spice powders result in a tangy, bittersweet symphony in the dish." data-pin-title="Karela Recipe (Bitter Gourd Curry)" class="tasty-pins-hidden-image skip-lazy a3-notlazy no-lazyload" data-no-lazy="1" src="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe-280x280.jpg" data-pin-media="https://www.vegrecipesofindia.com/wp-content/uploads/2010/08/karela-sabji-recipe.jpg"></div> <script type="rocketlazyloadscript" data-minify="1" data-rocket-type='text/javascript' data-rocket-src='https://www.vegrecipesofindia.com/wp-content/cache/min/1/wp-content/plugins/tasty-pins/assets/dist/tasty-pinit.build.js?ver=1732110547' data-rocket-defer defer></script> <script type="rocketlazyloadscript">window.tastyPinitSettings = {"hover_button_position":"top-left","hover_button_shape":"round","hover_button_color":"","image_overlay_enabled":"yes","custom_button_label_enabled":"yes","custom_button_label_text":"PIN 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