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class="mw-page-container-inner"> <div class="vector-sitenotice-container"> <div id="siteNotice"></div> </div> <div class="vector-column-start"> <div class="vector-main-menu-container"> <div id="mw-navigation"> <nav id="mw-panel" class="vector-main-menu-landmark" aria-label="Retejo"> <div id="vector-main-menu-pinned-container" class="vector-pinned-container"> </div> </nav> </div> </div> <div class="vector-sticky-pinned-container"> <nav id="mw-panel-toc" aria-label="Enhavo" data-event-name="ui.sidebar-toc" class="mw-table-of-contents-container vector-toc-landmark"> <div id="vector-toc-pinned-container" class="vector-pinned-container"> <div id="vector-toc" class="vector-toc vector-pinnable-element"> <div class="vector-pinnable-header vector-toc-pinnable-header vector-pinnable-header-pinned" data-feature-name="toc-pinned" data-pinnable-element-id="vector-toc" > <h2 class="vector-pinnable-header-label">Enhavo</h2> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">movigi al flanka panelo</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">kaŝi</button> </div> <ul class="vector-toc-contents" id="mw-panel-toc-list"> <li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">Komenco</div> </a> </li> <li id="toc-Vitaminoj" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Vitaminoj"> <div class="vector-toc-text"> <span class="vector-toc-numb">1</span> <span>Vitaminoj</span> </div> </a> <ul id="toc-Vitaminoj-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Uzado" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Uzado"> <div class="vector-toc-text"> <span class="vector-toc-numb">2</span> <span>Uzado</span> </div> </a> <ul id="toc-Uzado-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Tabelo_de_kalorieco_de_kelkaj_sekaj_fruktoj" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Tabelo_de_kalorieco_de_kelkaj_sekaj_fruktoj"> <div class="vector-toc-text"> <span class="vector-toc-numb">3</span> <span>Tabelo de kalorieco de kelkaj sekaj fruktoj</span> </div> </a> <ul id="toc-Tabelo_de_kalorieco_de_kelkaj_sekaj_fruktoj-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Fruktoj_kaj_beroj,_el_kiuj_oni_faras_sekajn_fruktojn" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Fruktoj_kaj_beroj,_el_kiuj_oni_faras_sekajn_fruktojn"> <div class="vector-toc-text"> <span class="vector-toc-numb">4</span> <span>Fruktoj kaj beroj, el kiuj oni faras sekajn fruktojn</span> </div> </a> <ul id="toc-Fruktoj_kaj_beroj,_el_kiuj_oni_faras_sekajn_fruktojn-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Vidu_ankaŭ" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Vidu_ankaŭ"> <div class="vector-toc-text"> <span class="vector-toc-numb">5</span> <span>Vidu ankaŭ</span> </div> </a> <ul id="toc-Vidu_ankaŭ-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Enhavo" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Ŝaltu la enhavtabelon" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Ŝaltu la enhavtabelon</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Seka frukto</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Iru al artikolo en alia lingvo. Havebla en 52 lingvo" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-52" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">52 lingvoj</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D9%81%D8%A7%D9%83%D9%87%D8%A9_%D8%AC%D8%A7%D9%81%D8%A9" title="فاكهة جافة — araba" lang="ar" hreflang="ar" data-title="فاكهة جافة" data-language-autonym="العربية" data-language-local-name="araba" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-awa mw-list-item"><a href="https://awa.wikipedia.org/wiki/%E0%A4%AE%E0%A5%87%E0%A4%B5%E0%A4%BE" title="मेवा — avadhia" lang="awa" hreflang="awa" data-title="मेवा" data-language-autonym="अवधी" data-language-local-name="avadhia" class="interlanguage-link-target"><span>अवधी</span></a></li><li class="interlanguage-link interwiki-be mw-list-item"><a href="https://be.wikipedia.org/wiki/%D0%A1%D1%83%D1%85%D0%B0%D1%84%D1%80%D1%83%D0%BA%D1%82%D1%8B" title="Сухафрукты — belorusa" lang="be" hreflang="be" data-title="Сухафрукты" data-language-autonym="Беларуская" data-language-local-name="belorusa" class="interlanguage-link-target"><span>Беларуская</span></a></li><li class="interlanguage-link interwiki-bs mw-list-item"><a href="https://bs.wikipedia.org/wiki/Suho_vo%C4%87e" title="Suho voće — bosna" lang="bs" hreflang="bs" data-title="Suho voće" data-language-autonym="Bosanski" data-language-local-name="bosna" class="interlanguage-link-target"><span>Bosanski</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/Fruita_dessecada" title="Fruita dessecada — kataluna" lang="ca" hreflang="ca" data-title="Fruita dessecada" data-language-autonym="Català" data-language-local-name="kataluna" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-ceb mw-list-item"><a href="https://ceb.wikipedia.org/wiki/Lubi" title="Lubi — cebua" lang="ceb" hreflang="ceb" data-title="Lubi" data-language-autonym="Cebuano" data-language-local-name="cebua" class="interlanguage-link-target"><span>Cebuano</span></a></li><li class="interlanguage-link interwiki-ckb mw-list-item"><a href="https://ckb.wikipedia.org/wiki/%D9%88%D8%B4%DA%A9%DB%95%D8%A8%DB%95%D8%B1" title="وشکەبەر — sorana" lang="ckb" hreflang="ckb" data-title="وشکەبەر" data-language-autonym="کوردی" data-language-local-name="sorana" class="interlanguage-link-target"><span>کوردی</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/Su%C5%A1en%C3%A9_ovoce" title="Sušené ovoce — ĉeĥa" lang="cs" hreflang="cs" data-title="Sušené ovoce" data-language-autonym="Čeština" data-language-local-name="ĉeĥa" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Trockenobst" title="Trockenobst — germana" lang="de" hreflang="de" data-title="Trockenobst" data-language-autonym="Deutsch" data-language-local-name="germana" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-en mw-list-item"><a href="https://en.wikipedia.org/wiki/Dried_fruit" title="Dried fruit — angla" lang="en" hreflang="en" data-title="Dried fruit" data-language-autonym="English" data-language-local-name="angla" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Fruta_seca" title="Fruta seca — hispana" lang="es" hreflang="es" data-title="Fruta seca" data-language-autonym="Español" data-language-local-name="hispana" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-eu mw-list-item"><a href="https://eu.wikipedia.org/wiki/Fruitu_lehortu" title="Fruitu lehortu — eŭska" lang="eu" hreflang="eu" data-title="Fruitu lehortu" data-language-autonym="Euskara" data-language-local-name="eŭska" class="interlanguage-link-target"><span>Euskara</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D8%AE%D8%B4%DA%A9%D8%A8%D8%A7%D8%B1" title="خشکبار — persa" lang="fa" hreflang="fa" data-title="خشکبار" data-language-autonym="فارسی" data-language-local-name="persa" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/Kuivahedelm%C3%A4" title="Kuivahedelmä — finna" lang="fi" hreflang="fi" data-title="Kuivahedelmä" data-language-autonym="Suomi" data-language-local-name="finna" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Fruit_s%C3%A9ch%C3%A9" title="Fruit séché — franca" lang="fr" hreflang="fr" data-title="Fruit séché" data-language-autonym="Français" data-language-local-name="franca" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-ga mw-list-item"><a href="https://ga.wikipedia.org/wiki/Tortha%C3%AD_triomaithe" title="Torthaí triomaithe — irlanda" lang="ga" hreflang="ga" data-title="Torthaí triomaithe" data-language-autonym="Gaeilge" data-language-local-name="irlanda" class="interlanguage-link-target"><span>Gaeilge</span></a></li><li class="interlanguage-link interwiki-gl mw-list-item"><a href="https://gl.wikipedia.org/wiki/Froita_seca" title="Froita seca — galega" lang="gl" hreflang="gl" data-title="Froita seca" data-language-autonym="Galego" data-language-local-name="galega" class="interlanguage-link-target"><span>Galego</span></a></li><li class="interlanguage-link interwiki-gu mw-list-item"><a href="https://gu.wikipedia.org/wiki/%E0%AA%B8%E0%AB%81%E0%AA%95%E0%AB%8B_%E0%AA%AE%E0%AB%87%E0%AA%B5%E0%AB%8B" title="સુકો મેવો — guĝarata" lang="gu" hreflang="gu" data-title="સુકો મેવો" data-language-autonym="ગુજરાતી" data-language-local-name="guĝarata" class="interlanguage-link-target"><span>ગુજરાતી</span></a></li><li class="interlanguage-link interwiki-he mw-list-item"><a href="https://he.wikipedia.org/wiki/%D7%A4%D7%99%D7%A8%D7%95%D7%AA_%D7%99%D7%91%D7%A9%D7%99%D7%9D" title="פירות יבשים — hebrea" lang="he" hreflang="he" data-title="פירות יבשים" data-language-autonym="עברית" data-language-local-name="hebrea" class="interlanguage-link-target"><span>עברית</span></a></li><li class="interlanguage-link interwiki-hi mw-list-item"><a href="https://hi.wikipedia.org/wiki/%E0%A4%AE%E0%A5%87%E0%A4%B5%E0%A4%BE" title="मेवा — hinda" lang="hi" hreflang="hi" data-title="मेवा" data-language-autonym="हिन्दी" data-language-local-name="hinda" class="interlanguage-link-target"><span>हिन्दी</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/%D5%89%D6%80%D5%A5%D6%80" title="Չրեր — armena" lang="hy" hreflang="hy" data-title="Չրեր" data-language-autonym="Հայերեն" data-language-local-name="armena" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Buah_kering" title="Buah kering — indonezia" lang="id" hreflang="id" data-title="Buah kering" data-language-autonym="Bahasa Indonesia" data-language-local-name="indonezia" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Frutta_essiccata" title="Frutta essiccata — itala" lang="it" hreflang="it" data-title="Frutta essiccata" data-language-autonym="Italiano" data-language-local-name="itala" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E3%83%89%E3%83%A9%E3%82%A4%E3%83%95%E3%83%AB%E3%83%BC%E3%83%84" title="ドライフルーツ — japana" lang="ja" hreflang="ja" data-title="ドライフルーツ" data-language-autonym="日本語" data-language-local-name="japana" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-jv mw-list-item"><a href="https://jv.wikipedia.org/wiki/Woh_garing" title="Woh garing — java" lang="jv" hreflang="jv" data-title="Woh garing" data-language-autonym="Jawa" data-language-local-name="java" class="interlanguage-link-target"><span>Jawa</span></a></li><li class="interlanguage-link interwiki-kn mw-list-item"><a href="https://kn.wikipedia.org/wiki/%E0%B2%92%E0%B2%A3%E0%B2%97%E0%B2%BF%E0%B2%B8%E0%B2%BF%E0%B2%A6_%E0%B2%B9%E0%B2%A3%E0%B3%8D%E0%B2%A3%E0%B3%81" title="ಒಣಗಿಸಿದ ಹಣ್ಣು — kanara" lang="kn" hreflang="kn" data-title="ಒಣಗಿಸಿದ ಹಣ್ಣು" data-language-autonym="ಕನ್ನಡ" data-language-local-name="kanara" class="interlanguage-link-target"><span>ಕನ್ನಡ</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EA%B1%B4%EA%B3%BC" title="건과 — korea" lang="ko" hreflang="ko" data-title="건과" data-language-autonym="한국어" data-language-local-name="korea" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-li mw-list-item"><a href="https://li.wikipedia.org/wiki/Aofte" title="Aofte — limburga" lang="li" hreflang="li" data-title="Aofte" data-language-autonym="Limburgs" data-language-local-name="limburga" class="interlanguage-link-target"><span>Limburgs</span></a></li><li class="interlanguage-link interwiki-lt mw-list-item"><a href="https://lt.wikipedia.org/wiki/D%C5%BEiovinti_vaisiai" title="Džiovinti vaisiai — litova" lang="lt" hreflang="lt" data-title="Džiovinti vaisiai" data-language-autonym="Lietuvių" data-language-local-name="litova" class="interlanguage-link-target"><span>Lietuvių</span></a></li><li class="interlanguage-link interwiki-mr mw-list-item"><a href="https://mr.wikipedia.org/wiki/%E0%A4%B8%E0%A5%81%E0%A4%95%E0%A4%BE%E0%A4%AE%E0%A5%87%E0%A4%B5%E0%A4%BE" title="सुकामेवा — marata" lang="mr" hreflang="mr" data-title="सुकामेवा" data-language-autonym="मराठी" data-language-local-name="marata" class="interlanguage-link-target"><span>मराठी</span></a></li><li class="interlanguage-link interwiki-ms mw-list-item"><a href="https://ms.wikipedia.org/wiki/Buah_kering" title="Buah kering — malaja" lang="ms" hreflang="ms" data-title="Buah kering" data-language-autonym="Bahasa Melayu" data-language-local-name="malaja" class="interlanguage-link-target"><span>Bahasa Melayu</span></a></li><li class="interlanguage-link interwiki-new mw-list-item"><a href="https://new.wikipedia.org/wiki/%E0%A4%AE%E0%A5%82%E0%A4%B8%E0%A4%BF" title="मूसि — nevara" lang="new" hreflang="new" data-title="मूसि" data-language-autonym="नेपाल भाषा" data-language-local-name="nevara" class="interlanguage-link-target"><span>नेपाल भाषा</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Zuidvrucht" title="Zuidvrucht — nederlanda" lang="nl" hreflang="nl" data-title="Zuidvrucht" data-language-autonym="Nederlands" data-language-local-name="nederlanda" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-nn mw-list-item"><a href="https://nn.wikipedia.org/wiki/T%C3%B8rka_frukt" title="Tørka frukt — novnorvega" lang="nn" hreflang="nn" data-title="Tørka frukt" data-language-autonym="Norsk nynorsk" data-language-local-name="novnorvega" class="interlanguage-link-target"><span>Norsk nynorsk</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/T%C3%B8rket_frukt" title="Tørket frukt — dannorvega" lang="nb" hreflang="nb" data-title="Tørket frukt" data-language-autonym="Norsk bokmål" data-language-local-name="dannorvega" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-oc mw-list-item"><a href="https://oc.wikipedia.org/wiki/Fruch_sec" title="Fruch sec — okcitana" lang="oc" hreflang="oc" data-title="Fruch sec" data-language-autonym="Occitan" data-language-local-name="okcitana" class="interlanguage-link-target"><span>Occitan</span></a></li><li class="interlanguage-link interwiki-pa mw-list-item"><a href="https://pa.wikipedia.org/wiki/%E0%A8%B8%E0%A9%81%E0%A9%B1%E0%A8%95%E0%A9%87_%E0%A8%AE%E0%A9%87%E0%A8%B5%E0%A9%87" title="ਸੁੱਕੇ ਮੇਵੇ — panĝaba" lang="pa" hreflang="pa" data-title="ਸੁੱਕੇ ਮੇਵੇ" data-language-autonym="ਪੰਜਾਬੀ" data-language-local-name="panĝaba" class="interlanguage-link-target"><span>ਪੰਜਾਬੀ</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/Bakalie" title="Bakalie — pola" lang="pl" hreflang="pl" data-title="Bakalie" data-language-autonym="Polski" data-language-local-name="pola" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Fruta_seca" title="Fruta seca — portugala" lang="pt" hreflang="pt" data-title="Fruta seca" data-language-autonym="Português" data-language-local-name="portugala" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%A1%D1%83%D1%85%D0%BE%D1%84%D1%80%D1%83%D0%BA%D1%82%D1%8B" title="Сухофрукты — rusa" lang="ru" hreflang="ru" data-title="Сухофрукты" data-language-autonym="Русский" data-language-local-name="rusa" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-sa mw-list-item"><a href="https://sa.wikipedia.org/wiki/%E0%A4%B6%E0%A5%81%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%AB%E0%A4%B2%E0%A4%BE%E0%A4%A8%E0%A4%BF" title="शुष्कफलानि — sanskrito" lang="sa" hreflang="sa" data-title="शुष्कफलानि" data-language-autonym="संस्कृतम्" data-language-local-name="sanskrito" class="interlanguage-link-target"><span>संस्कृतम्</span></a></li><li class="interlanguage-link interwiki-scn mw-list-item"><a href="https://scn.wikipedia.org/wiki/Scacciu" title="Scacciu — sicilia" lang="scn" hreflang="scn" data-title="Scacciu" data-language-autonym="Sicilianu" data-language-local-name="sicilia" class="interlanguage-link-target"><span>Sicilianu</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/Dried_fruit" title="Dried fruit — Simple English" lang="en-simple" hreflang="en-simple" data-title="Dried fruit" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sr mw-list-item"><a href="https://sr.wikipedia.org/wiki/%D0%A1%D1%83%D1%88%D0%B5%D0%BD%D0%BE_%D0%B2%D0%BE%D1%9B%D0%B5" title="Сушено воће — serba" lang="sr" hreflang="sr" data-title="Сушено воће" data-language-autonym="Српски / srpski" data-language-local-name="serba" class="interlanguage-link-target"><span>Српски / srpski</span></a></li><li class="interlanguage-link interwiki-sv mw-list-item"><a href="https://sv.wikipedia.org/wiki/Torkad_frukt" title="Torkad frukt — sveda" lang="sv" hreflang="sv" data-title="Torkad frukt" data-language-autonym="Svenska" data-language-local-name="sveda" class="interlanguage-link-target"><span>Svenska</span></a></li><li class="interlanguage-link interwiki-te mw-list-item"><a href="https://te.wikipedia.org/wiki/%E0%B0%8E%E0%B0%82%E0%B0%A1%E0%B1%81_%E0%B0%AB%E0%B0%B2%E0%B0%AE%E0%B1%81" title="ఎండు ఫలము — telugua" lang="te" hreflang="te" data-title="ఎండు ఫలము" data-language-autonym="తెలుగు" data-language-local-name="telugua" class="interlanguage-link-target"><span>తెలుగు</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/Kurutulmu%C5%9F_meyve" title="Kurutulmuş meyve — turka" lang="tr" hreflang="tr" data-title="Kurutulmuş meyve" data-language-autonym="Türkçe" data-language-local-name="turka" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-tt mw-list-item"><a href="https://tt.wikipedia.org/wiki/%D0%9A%D0%B8%D0%BF%D1%82%D0%B5%D1%80%D0%B5%D0%BB%D0%B3%D3%99%D0%BD_%D2%97%D0%B8%D0%BC%D0%B5%D1%88%D0%BB%D3%99%D1%80" title="Киптерелгән җимешләр — tatara" lang="tt" hreflang="tt" data-title="Киптерелгән җимешләр" data-language-autonym="Татарча / tatarça" data-language-local-name="tatara" class="interlanguage-link-target"><span>Татарча / tatarça</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%A1%D1%83%D1%85%D0%BE%D1%84%D1%80%D1%83%D0%BA%D1%82%D0%B8" title="Сухофрукти — ukraina" lang="uk" hreflang="uk" data-title="Сухофрукти" data-language-autonym="Українська" data-language-local-name="ukraina" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-ur mw-list-item"><a href="https://ur.wikipedia.org/wiki/%D8%AE%D8%B4%DA%A9_%D9%85%DB%8C%D9%88%DB%81" title="خشک میوہ — urduo" lang="ur" hreflang="ur" data-title="خشک میوہ" data-language-autonym="اردو" data-language-local-name="urduo" class="interlanguage-link-target"><span>اردو</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E6%9E%9C%E4%B9%BE" title="果乾 — ĉina" lang="zh" hreflang="zh" data-title="果乾" 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class="mw-content-ltr mw-parser-output" lang="eo" dir="ltr"><figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/Dosiero:Dry_fruit.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/4/4f/Dry_fruit.jpg/220px-Dry_fruit.jpg" decoding="async" width="220" height="144" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/4/4f/Dry_fruit.jpg/330px-Dry_fruit.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/4/4f/Dry_fruit.jpg/440px-Dry_fruit.jpg 2x" data-file-width="1200" data-file-height="787" /></a><figcaption>Sekaj fruktoj</figcaption></figure> <p><b>Sekaj fruktoj</b> estas sekigitaj <a href="/wiki/Frukto" title="Frukto">fruktoj</a> kaj <a href="/wiki/Bero" title="Bero">beroj</a>, kun resta malsekeco ĉirkaŭ 20 %. Ili sekiĝas aŭ nature (ekzemple per la suno), aŭ pere de industriaj metodoj. </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Vitaminoj">Vitaminoj</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Seka_frukto&veaction=edit&section=1" title="Redakti sekcion: Vitaminoj" class="mw-editsection-visualeditor"><span>redakti</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Seka_frukto&action=edit&section=1" title="Redakti la fontkodo de la sekcio: Vitaminoj"><span>redakti fonton</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>La sekaj fruktoj estas riĉaj je <a href="/wiki/Vitamino" title="Vitamino">vitaminoj</a> (<a href="/wiki/Vitamino_A" title="Vitamino A">A</a>, <a href="/wiki/Vitamino_B1" class="mw-redirect" title="Vitamino B1">B1</a>, <a href="/wiki/Vitamino_B2" class="mw-redirect" title="Vitamino B2">B2</a>, <a href="/wiki/Vitamino_B3" class="mw-redirect" title="Vitamino B3">B3</a>, <a href="/wiki/Vitamino_B5" class="mw-redirect" title="Vitamino B5">B5</a>, <a href="/wiki/Vitamino_B6" class="mw-redirect" title="Vitamino B6">B6</a>) kaj oligoelementoj (<a href="/wiki/Fero" title="Fero">fero</a>, <a href="/wiki/Kalcio" title="Kalcio">kalcio</a>, <a href="/wiki/Magnezio" title="Magnezio">magnezio</a>, <a href="/wiki/Fosforo" title="Fosforo">fosforo</a>, <a href="/wiki/Kalio" title="Kalio">kalio</a>, <a href="/wiki/Natrio" title="Natrio">natrio</a>), entenas ĉirkaŭ 250 <a href="/wiki/Kalorio" title="Kalorio">kkal</a> kaj 1-1.5 <a href="/wiki/Gramo" title="Gramo">g</a> da <a href="/wiki/Proteino" title="Proteino">proteinoj</a> en ĉiu 100 g. Ili havas longan daŭron de konservado kaj ne bezonas konservadon en malvarma loko. En tio estas unu el iliaj ĉefaj avantaĝoj, kaj ĉi-rilate ili estas oportuna alternativo al freŝaj fruktoj (precipe dum malbonrikolta sezono). Tamen dum la sekigo la seka frukto perdas plejmulton da <a href="/wiki/Vitamino_C" class="mw-redirect" title="Vitamino C">vitamino C</a>. </p> <div class="mw-heading mw-heading2"><h2 id="Uzado">Uzado</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Seka_frukto&veaction=edit&section=2" title="Redakti sekcion: Uzado" class="mw-editsection-visualeditor"><span>redakti</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Seka_frukto&action=edit&section=2" title="Redakti la fontkodo de la sekcio: Uzado"><span>redakti fonton</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>En kuirarto sekajn fruktojn oni aldonas en <a href="/wiki/Baka%C4%B5o" title="Bakaĵo">bakaĵojn</a>, sekajn matenmanĝojn, <a href="/wiki/Muslio" title="Muslio">muslion</a>. Pro forigo de malsekaĵo dum la sekigo (eblas perdiĝi ĉirkaŭ 7/8 partoj de la pezo), ili havas intensan <a href="/wiki/Gusto" title="Gusto">guston</a>. </p><p>En industriaj kondiĉoj ili povas esti prilaboritaj de <a href="/wiki/Sulfura_dioksido" title="Sulfura dioksido">sulfura dioksido</a> por konservi koloron de <a href="/wiki/Nutra%C4%B5o" title="Nutraĵo">nutraĵo</a> kaj preventi <a href="/wiki/Putrado" class="mw-redirect" title="Putrado">putradon</a>. Neprilaboritaj sekaj fruktoj povas havi relative malhelan koloron. </p> <div class="mw-heading mw-heading2"><h2 id="Tabelo_de_kalorieco_de_kelkaj_sekaj_fruktoj">Tabelo de kalorieco de kelkaj sekaj fruktoj</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Seka_frukto&veaction=edit&section=3" title="Redakti sekcion: Tabelo de kalorieco de kelkaj sekaj fruktoj" class="mw-editsection-visualeditor"><span>redakti</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Seka_frukto&action=edit&section=3" title="Redakti la fontkodo de la sekcio: Tabelo de kalorieco de kelkaj sekaj fruktoj"><span>redakti fonton</span></a><span class="mw-editsection-bracket">]</span></span></div> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/Dosiero:Raisins_01.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/7/7d/Raisins_01.jpg/220px-Raisins_01.jpg" decoding="async" width="220" height="138" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/7/7d/Raisins_01.jpg/330px-Raisins_01.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/7/7d/Raisins_01.jpg/440px-Raisins_01.jpg 2x" data-file-width="3223" data-file-height="2025" /></a><figcaption>Rosinoj</figcaption></figure> <table style="border: 1px solid #141414; width: 50%; background-color: #ffffff;" border="0" cellpadding="2" cellspacing="2"> <tbody><tr> <td colspan="5" style="text-align: left;" bgcolor="#edab06"><div style="text-align: center;"><span style="font-size: 10pt;"><span style="font-family: trebuchet ms,geneva;"><b>Tabelo de kalorieco de kelkaj sekaj fruktoj</b></span></span> </div> </td></tr> <tr style="text-align: left;"> <td style="text-align: left; background-color: #cccccc;" valign="top"> </td> <td style="text-align: left; background-color: #cccccc;" valign="top">Kalorieco (kkal) </td> <td style="text-align: left; background-color: #cccccc;" valign="top">Proteinoj (g) </td> <td style="text-align: left; background-color: #cccccc;" valign="top">Akvo (g) </td> <td style="text-align: left; background-color: #cccccc;" valign="top">Karbonhidratoj (g) </td></tr> <tr style="text-align: left;"> <td style="text-align: left; background-color: #cccccc;" valign="top">Rosinoj kun kernoj </td> <td style="text-align: left; background-color: #cccccc;" valign="top">276 </td> <td style="text-align: left; background-color: #cccccc;" valign="top">1.8 </td> <td style="text-align: left; background-color: #cccccc;" valign="top">19 </td> <td style="text-align: left; background-color: #cccccc;" valign="top">70.9 </td></tr> <tr style="text-align: left;"> <td style="text-align: left; background-color: #cccccc;">Rosinoj sen kernoj </td> <td style="text-align: left; background-color: #cccccc;" valign="top">296 </td> <td style="text-align: left; background-color: #cccccc;" valign="top">2.52 </td> <td style="text-align: left; background-color: #cccccc;" valign="top">16.57 </td> <td style="text-align: left; background-color: #cccccc;" valign="top">78.47 </td></tr> <tr style="text-align: left;"> <td style="background-color: #cccccc;">Sekabrikotoj kun kernoj </td> <td style="text-align: left; background-color: #cccccc;" valign="top">278 </td> <td style="text-align: left; background-color: #cccccc;" valign="top">5 </td> <td style="text-align: left; background-color: #cccccc;" valign="top">18 </td> <td style="text-align: left; background-color: #cccccc;" valign="top">67.5 </td></tr> <tr style="text-align: left;"> <td style="text-align: left;" bgcolor="#cccccc" width="215">Sekabrikotoj sen kernoj </td> <td style="text-align: left; background-color: #cccccc;" valign="top">241 </td> <td style="text-align: left; background-color: #cccccc;" valign="top">3.39 </td> <td style="text-align: left; background-color: #cccccc;" valign="top">30.89 </td> <td style="text-align: left; background-color: #cccccc;" valign="top">62.64 </td></tr> <tr style="text-align: left;"> <td style="text-align: left; background-color: #cccccc;">Sekĉerizoj </td> <td style="text-align: left; background-color: #cccccc;" valign="top">292 </td> <td style="text-align: left; background-color: #cccccc;" valign="top">1.5 </td> <td style="text-align: left; background-color: #cccccc;" valign="top">18 </td> <td style="text-align: left; background-color: #cccccc;" valign="top">73 </td></tr> <tr style="text-align: left;"> <td style="background-color: #cccccc;">Sekdaktiloj </td> <td style="text-align: left; background-color: #cccccc;" valign="top">282 </td> <td style="text-align: left; background-color: #cccccc;" valign="top">2.45 </td> <td style="text-align: left; background-color: #cccccc;" valign="top">20.53 </td> <td style="text-align: left; background-color: #cccccc;" valign="top">75.03 </td></tr> <tr style="text-align: left;"> <td style="background-color: #cccccc;">Sekfigoj </td> <td style="text-align: left; background-color: #cccccc;" valign="top">249 </td> <td style="text-align: left; background-color: #cccccc;" valign="top">3.30 </td> <td style="text-align: left; background-color: #cccccc;" valign="top">30.05 </td> <td style="text-align: left; background-color: #cccccc;" valign="top">63.87 </td></tr> <tr style="text-align: left;"> <td style="text-align: left; background-color: #cccccc;" valign="top">Sekpersikoj </td> <td style="text-align: left; background-color: #cccccc;" valign="top">275 </td> <td style="text-align: left; background-color: #cccccc;" valign="top">3 </td> <td style="text-align: left; background-color: #cccccc;" valign="top">18 </td> <td style="text-align: left; background-color: #cccccc;" valign="top">68.5 </td></tr> <tr style="text-align: left;"> <td style="text-align: left; background-color: #cccccc;" valign="top">Sekpiroj </td> <td style="text-align: left; background-color: #cccccc;" valign="top">246 </td> <td style="text-align: left; background-color: #cccccc;" valign="top">2.3 </td> <td style="text-align: left; background-color: #cccccc;" valign="top">24 </td> <td style="text-align: left; background-color: #cccccc;" valign="top">62.1 </td></tr> <tr style="text-align: left;"> <td style="text-align: left; background-color: #cccccc;">Sekpomoj </td> <td style="text-align: left; background-color: #cccccc;" valign="top">273 </td> <td style="text-align: left; background-color: #cccccc;" valign="top">3.2 </td> <td style="text-align: left; background-color: #cccccc;" valign="top">20 </td> <td style="text-align: left; background-color: #cccccc;" valign="top">68 </td></tr> <tr style="text-align: left;"> <td style="text-align: left;" bgcolor="#cccccc" width="215">Sekprunoj </td> <td style="text-align: left; background-color: #cccccc;" valign="top">264 </td> <td style="text-align: left; background-color: #cccccc;" valign="top">2,3 </td> <td style="text-align: left; background-color: #cccccc;" valign="top">25 </td> <td style="text-align: left; background-color: #cccccc;" valign="top">65,6 </td></tr></tbody></table> <p>* en 100 g da nutraĵo.</p> <div class="mw-heading mw-heading2"><h2 id="Fruktoj_kaj_beroj,_el_kiuj_oni_faras_sekajn_fruktojn"><span id="Fruktoj_kaj_beroj.2C_el_kiuj_oni_faras_sekajn_fruktojn"></span>Fruktoj kaj beroj, el kiuj oni faras sekajn fruktojn</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Seka_frukto&veaction=edit&section=4" title="Redakti sekcion: Fruktoj kaj beroj, el kiuj oni faras sekajn fruktojn" class="mw-editsection-visualeditor"><span>redakti</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Seka_frukto&action=edit&section=4" title="Redakti la fontkodo de la sekcio: Fruktoj kaj beroj, el kiuj oni faras sekajn fruktojn"><span>redakti fonton</span></a><span class="mw-editsection-bracket">]</span></span></div> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/Dosiero:Sqcircleapricots.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/b/b7/Sqcircleapricots.jpg/220px-Sqcircleapricots.jpg" decoding="async" width="220" height="220" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/b/b7/Sqcircleapricots.jpg/330px-Sqcircleapricots.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/b/b7/Sqcircleapricots.jpg/440px-Sqcircleapricots.jpg 2x" data-file-width="1371" data-file-height="1371" /></a><figcaption>Sekabrikotoj</figcaption></figure> <ul><li>Fruktoj: <ul><li><a href="/wiki/Abrikoto" title="Abrikoto">abrikotoj</a></li> <li><a href="/wiki/Ananaso" title="Ananaso">ananasoj</a></li> <li><a href="/wiki/Banano" title="Banano">bananoj</a></li> <li><a href="/wiki/Daktilo" title="Daktilo">daktiloj</a></li> <li><a href="/wiki/Diospiro" title="Diospiro">diospiroj</a></li> <li><a href="/wiki/Figo" title="Figo">figoj</a></li> <li><a href="/wiki/Kokoso" title="Kokoso">kokosoj</a></li> <li><a href="/wiki/Mango" class="mw-disambig" title="Mango">mangoj</a></li> <li><a href="/wiki/Melono" class="mw-disambig" title="Melono">melonoj</a></li> <li><a href="/wiki/Papajo" title="Papajo">papajoj</a></li> <li><a href="/wiki/Persiko" title="Persiko">persikoj</a></li> <li><a href="/wiki/Piro" title="Piro">piroj</a></li> <li><a href="/wiki/Pomo" title="Pomo">pomoj</a></li> <li><a href="/wiki/Pruno" class="mw-disambig" title="Pruno">prunoj</a></li></ul></li></ul> <ul><li>Beroj: <ul><li><a href="/wiki/Berberiso" title="Berberiso">berberisoj</a></li> <li><a href="/wiki/Eglanterio" title="Eglanterio">eglanterioj</a></li> <li><a href="/wiki/Oksikoko" title="Oksikoko">oksikokoj</a></li> <li><a href="/wiki/Vinbero" title="Vinbero">vinberoj</a></li></ul></li></ul> <div class="noprint" id="aliaj_projektoj" style="float: right; clear: right; width: 250px; border: 1px solid #aaa; padding: 4px; font-size: 90%; background: #f9f9f9;"> <ul class="noarchive"><li class="commons"><span class="plainlinks"><a class="external text" href="https://commons.wikimedia.org/wiki/Category:Dried_fruit?uselang=eo">Kategorio Seka frukto en la <span>Vikimedia Komunejo</span></a> (Multrimedaj datumoj)</span> </li></ul> </div> <div class="mw-heading mw-heading2"><h2 id="Vidu_ankaŭ"><span id="Vidu_anka.C5.AD"></span>Vidu ankaŭ</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Seka_frukto&veaction=edit&section=5" title="Redakti sekcion: Vidu ankaŭ" class="mw-editsection-visualeditor"><span>redakti</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Seka_frukto&action=edit&section=5" title="Redakti la fontkodo de la sekcio: Vidu ankaŭ"><span>redakti fonton</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a href="/wiki/Bero" title="Bero">Bero</a></li> <li><a href="/wiki/Frukto" title="Frukto">Frukto</a></li></ul></div><noscript><img src="https://login.wikimedia.org/wiki/Special:CentralAutoLogin/start?type=1x1" alt="" width="1" height="1" style="border: none; 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