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【如何丰胸】正确丰胸方法大盘点 轻松升杯不做太平公主→MAIGOO知识
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id="t_container"> <div id="modellist-804708" class="md_9999 modelbox mod_title tleft" model-fun="BindLinkTop"> <div class="mod_body"> <img src="https://image.maigoo.com/upload/images/20180316/17430726420_940x500.jpg" alt="" /> </div> </div> <div id="modellist-804660" class="md_4016 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont bdcolor-q line18em font14 p"> <i class="bdcolor-q ltscale"></i> <p><span style="color:#333333;line-height:2em;">评判一位女士的身材好坏，最先要看的就是她的胸部曲线，如果是平平的飞机场，那恐怕就会被称为女汉子了。没错，现在流行的就是“有沟必火”，如果再不采取什么丰胸行动的话，那你就out啦！网络上的丰胸方法层出不穷，各种小偏方更是数不胜数，不过到底有没有用？别担心！买购小编马上就为您全面揭秘各种靠谱丰胸秘籍，让你的罩杯升到根本停不下来！</span></p> <span style="line-height:2em;color:#333333;"></span> </div> </div> </div> <div id="modellist-804661" class="md_2004 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="mod_title fcolor font24 line1halfem"> <div class="li bgcolor fcolor30 tcenter"> 1 </div> <div class="mod_word"> 食疗丰胸 </div> <div class="clear"></div> </div> </div> </div> </div> <div id="modellist-804662" class="md_4015 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont bdcolor"> <div class="mod_border bdcolor line18em font14 p fcolor26"> <p><span style="line-height:2em;">丰胸蔬菜：生菜、油麦菜、莴笋、花椰菜、玉米、马铃薯、番茄、胡萝卜（其中叶菜类食物中，以生菜最具有丰胸效果，其次是</span><span style="line-height:2em;">油麦菜和莴笋。）</span></p> <p><span style="line-height:2em;"> <p class="MsoNormal"><strong>优点：</strong>简单，安全有效，补充胶原蛋白。</p> <p class="MsoNormal"><strong>缺点：</strong>很容易导致肥胖或者是营养失衡。所以要特别注意各种营养食品的搭配和运动。</p> <p class="MsoNormal"><span></span></p> </span></p> <p><span style="line-height:2em;"><strong>丰胸水果：</strong>青木瓜、奇异果、西柚、柠檬、香蕉</span></p> <p><span style="line-height:2em;"><strong>坚果类：</strong>核桃、松仁、花生、腰果、黄豆、芝麻</span></p> <p><span style="line-height:2em;"><strong>豆类：</strong>红豆、黑豆、青豆、绿豆、黄豆</span></p> <p><span style="line-height:2em;"><strong>奶蛋肉类：</strong>鸡翅膀、猪蹄、蹄筋、海参、鹌鹑蛋、牛奶、芝士</span></p> <p><span style="line-height:2em;"><strong>海鲜：</strong>蛤砺、蚵仔</span></p> <p><span style="line-height:2em;"><strong>传统丰胸食物：</strong>酒酿、蜂王浆</span></p> <br/> <p><span style="line-height:2em;"><strong>TIPS：</strong>从月经来的第11、12/13天，这三天未丰胸最佳时期。</span></p> </div> </div> <div class="clear"></div> </div> </div> <div id="modellist-804663" class="md_2004 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="mod_title fcolor font24 line1halfem"> <div class="li bgcolor fcolor30 tcenter"> 2 </div> <div class="mod_word"> 中医丰胸 </div> <div class="clear"></div> </div> </div> </div> </div> <div id="modellist-804664" class="md_4015 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont bdcolor"> <div class="mod_border bdcolor line18em font14 p fcolor26"> <p><span style="line-height:2em;">胸部的组成部分主要是脂肪，现在的女性以瘦为美，如果身体脂肪很少，那么丰胸也是很难的事。想要丰胸得要兼顾到营养吸收</span><span style="line-height:2em;">才行，大原则是从「健脾、益气、养血、补肾」四个方向多管齐下。</span></p> <p><br/></p> <p><span style="line-height:2em;"><strong>中药丰胸</strong></span></p> <p><span style="line-height:2em;"> <p class="MsoNormal"><strong>优点：</strong>补充人体气血、疏气郁、调治内分泌，在丰胸功同时起到调养身体美肤作用。</p> <p class="MsoNormal"><strong>缺点：</strong>得在专业医生指导下进行，需把握服用方法和禁忌。</p> <br/> </span></p> <p><span style="line-height:2em;"><strong>1、健脾胃 补气血：白术、党参黄耆、当归</strong></span></p> <p><span style="line-height:2em;">脾胃为后天之本，若脾胃差，气血化生不足，则欠缺丰胸的材料。</span></p> <p><span style="line-height:2em;"><strong>2、疏肝气：香附、川芎</strong></span></p> <p><span style="line-height:2em;">经络为气的通道，若阻滞不通，气血运行不畅。</span></p> <p><span style="line-height:2em;"><strong>3、补肾气：肉苁蓉菟丝子</strong></span></p> <p><span style="line-height:2em;">肾气掌管生殖、内分泌系统，指挥气血送达乳房处。</span></p> <p><span style="line-height:2em;"><strong>4、最富盛名的丰胸植物——葛根</strong></span></p> <p><span style="line-height:2em;">葛根中的异黄酮是目前在分子结构上与人体自身分泌的雌激素最为相似的一种植物雌激素，因此，它能与身体各系统、器官组织</span><span style="line-height:1.5;">细胞表面的雌激素受体结合，发挥效应。</span></p> <br/> <p><span style="line-height:2em;"><strong>针灸丰胸</strong></span></p> <p><span style="line-height:2em;"> <p class="MsoNormal"><strong>优点：</strong>完全没有毒副作用，在针灸调理乳房同时调理女性内部整体的内分泌系统。</p> <p class="MsoNormal"><strong>缺点：</strong>需要长时间坚持，而且要选择专业医生。</p> <p class="MsoNormal"><strong>适宜人群：</strong>适宜荷尔蒙分泌不足、先天发育不良、遗传因素等产生的平胸或乳房扁小者，以及哺乳后乳房萎缩、下垂，或药物导致乳房回缩者。</p> </span></p> <p><span style="line-height:2em;"></span><span style="line-height:2em;"></span></p> <p><span style="line-height:2em;"><strong>针灸丰胸注意事项</strong></span></p> <p><span style="line-height:2em;">施针人有治疗资格、</span><span>针的卫生状况、</span><span>注意忌口、</span><span>晕针要及时终止疗程、</span><span>不宜经常进行。</span></p> </div> </div> <div class="clear"></div> </div> </div> <div id="modellist-804665" class="md_2004 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="mod_title fcolor font24 line1halfem"> <div class="li bgcolor fcolor30 tcenter"> 3 </div> <div class="mod_word"> 按摩精油丰胸 </div> <div class="clear"></div> </div> </div> </div> </div> <div id="modellist-804666" class="md_4015 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont bdcolor"> <div class="mod_border bdcolor line18em font14 p fcolor26"> <p><span style="line-height:2em;">丰胸按摩主要是通过按摩胸部来让刺激身体内的荷尔蒙激素快速分泌，从而让胸部能够继续发育。除此之外，按摩胸部还可以让</span><span style="line-height:2em;">局部的血液循环加速，让胸部慢慢变大。按摩的时候如果配合使用精油，效果会翻倍。</span></p> <p><span style="line-height:2em;"> <p class="MsoNormal"><strong>优点：</strong>通过按摩胸部来让刺激荷尔蒙激素快速分泌，让局部的血液循环加速，让胸部慢慢变大。</p> <p class="MsoNormal"><strong>缺点：</strong>有可能发生过敏。<span></span></p> </span></p> <p><br/></p> <p><span style="line-height:2em;"><strong>1、葡萄籽油</strong></span></p> <p><span style="line-height:2em;">添加的葡萄籽油可以降低紫外线的伤害，保护肌肤中的胶原蛋白，改善静脉肿胀与水肿，预防黑色素沉淀以及胶原纤维和弹性纤</span><span style="line-height:2em;">维的破坏，使肌肤保持应有的弹性及张力，避免皮肤下垂及皱纹产生。</span></p> <p><span style="line-height:2em;"><strong>2、月见草油</strong></span></p> <p><span style="line-height:2em;">对于干性老化或干裂的肌肤，是一种极佳的保湿剂。适合干燥皮肤，预防老化；牛皮癣和干的湿疹。促进女性荷尔蒙的自然生长</span><span style="line-height:2em;">，让发育不良的乳房快速增长，有隆胸效果。</span></p> <p><span style="line-height:2em;"><strong>3、依兰花油</strong></span></p> <p><span style="line-height:2em;">对女性有多元的帮助，亦有“子宫的补药”的称谓。例如经前症候群、性冷感与性无能的改善，另一个著名的使用法则是用于保</span><span style="line-height:2em;">持乳房的尖挺弹性。</span></p> <p><span style="line-height:2em;"><strong>4、玫瑰花油</strong></span></p> <p><span style="line-height:2em;">被称为 “ 精油之后 ” 。抗敏感、保湿、美胸，消除黑眼圈、皱纹、妊娠纹。<a href="https://www.maigoo.com/goomai/124498.html" target="_blank">【详细】</a></span></p> </div> </div> <div class="clear"></div> </div> </div> <div id="modellist-804667" class="md_2004 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="mod_title fcolor font24 line1halfem"> <div class="li bgcolor fcolor30 tcenter"> 4 </div> <div class="mod_word"> 运动丰胸 </div> <div class="clear"></div> </div> </div> </div> </div> <div id="modellist-804668" class="md_4015 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont bdcolor"> <div class="mod_border bdcolor line18em font14 p fcolor26"> <p><span style="line-height:2em;">虽然乳房组织并无肌肉，不能通过运动使之增大，但运动可增强乳房下面的胸肌，胸肌发达可使乳房突出，看起来乳房就会丰满</span><span style="line-height:2em;">一些。</span></p> <p class="MsoNormal"><strong>优点：</strong>不仅可以锻炼身体，增强抵抗力，而且还可以帮你塑造性感诱人的乳沟。</p> <p class="MsoNormal"><strong>缺点：</strong>需长期坚持才能看到效果。</p> <p class="MsoNormal"><strong>适宜人群：</strong>任何人群，不分时间地点。</p> <p class="MsoNormal"><br/></p> <p><strong>1</strong><span style="line-height:2em;"><strong>、游泳</strong></span></p> <p><span style="line-height:2em;">游泳除了对肺部和保持健美身材有益外，对乳房的健美最有帮助。尤其是蝶泳和自由式，这两种泳姿最易使胸部肌肉强韧，并使</span><span style="line-height:2em;">乳房丰满。</span></p> <p><span style="line-height:2em;"><strong>2、俯卧撑</strong></span></p> <p><span style="line-height:2em;">双膝并拢跪在地上，双脚抬起、俯身向前，双手着地与肩宽，保持背部挺直及臀部收紧；慢慢屈臂至胸部触到地面，再慢慢将身</span><span style="line-height:2em;">体向上推，回到原位。为保持胸部肌肉持续的紧张状态，在移到最高点时不完全挺直肘关节，重覆10次。做此练习时，胸部一</span><span style="line-height:2em;">定要挺起，不要下垂，腹肌收紧，当身体放下时，腰不要塌下。</span></p> <p><span style="line-height:2em;"><strong>3、韵律操</strong></span></p> <p><span style="line-height:2em;">在韵律中舞动上身及手臂,使脊椎大幅度弯曲、伸直,也可使胸肌发达,从而起到美乳的效果,使乳房坚挺饱满。</span></p> <p><strong>4、瑜伽</strong></p> <p><p class="MsoNormal"> 通过练瑜伽的方式刺激胸部血液循环，使胸部在运动中变大。有助刺激胸部淋巴循环，排出毒素，还可预防和改善胸下垂。<span></span> <a href="https://www.maigoo.com/goomai/124443.html" target="_blank">【详细】</a></p></p> </div> </div> <div class="clear"></div> </div> </div> <div id="modellist-2122666" class="md_2004 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="mod_title fcolor font24 line1halfem"> <div class="li bgcolor fcolor30 tcenter"> 5 </div> <div class="mod_word"> 药物丰胸 </div> <div class="clear"></div> </div> </div> </div> </div> <div id="modellist-2122667" class="md_4015 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont bdcolor"> <div class="mod_border bdcolor line18em font14 p fcolor26"> <p class="MsoNormal">服用药物迅速刺激乳房组织的发育，并将体内连接乳头的乳腺延长及增多进行丰胸。</p> <p class="MsoNormal"><br/></p> <p class="MsoNormal"><strong>优点：</strong>药物丰胸非常简单，见效比较快。</p> <p class="MsoNormal"><strong>缺点：</strong>安全性很难保证，很多丰胸药会含有雌激素，长期服用，胸部会增大但不久又会恢复到原来大小。而且大量补充雌激素会抑制人体自身雌激素分泌，导致内分泌紊乱，增加了子宫内膜癌和乳腺癌的发病率。</p> </div> </div> <div class="clear"></div> </div> </div> <div id="modellist-804669" class="md_2004 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="mod_title fcolor font24 line1halfem"> <div class="li bgcolor fcolor30 tcenter"> 6 </div> <div class="mod_word"> 手术丰胸 </div> <div class="clear"></div> </div> </div> </div> </div> <div id="modellist-804670" class="md_4015 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont bdcolor"> <div class="mod_border bdcolor line18em font14 p fcolor26"> <p><span style="line-height:2em;">食疗、运动等方法的见效时间没那么快，所以很多爱美女性会选择另外一种立竿见影的方法来达到丰胸的目的，那就是隆胸手术</span><span style="line-height:2em;">。</span></p> <p><span style="line-height:2em;"> <p class="MsoNormal"><strong>优点：</strong>立竿见影，适应面广，可矫正轻度乳房松垂。</p> <p class="MsoNormal"><strong>缺点：</strong>手术有风险，易感染，留疤，假体可能破裂或移位游走。</p> <p class="MsoNormal"><strong>适宜人群：</strong>乳房萎缩、轻度下垂、发育不良而导致的扁平等女性，女性对成型后的乳房要求不是很丰满，同时身体具备能供移植多余脂肪的部位。</p> <br/> </span></p> <p><span style="line-height:2em;"><strong>自体脂肪隆胸手术</strong></span></p> <p><span style="line-height:2em;">通过医疗器械从患者自身进行抽吸脂肪，再将这些脂肪颗粒移植到胸部。</span></p> <p><span style="line-height:2em;"><strong>假体隆胸手术</strong></span></p> <p><span style="line-height:2em;">是选择适合患者的硅胶假体，通过手术的方法将硅胶假体植入胸部。</span></p> <p><strong>一般有四种假体填充</strong></p> <p><span style="line-height:2em;">生理盐水假体、</span><span>硅凝胶假体、</span><span>水凝胶假体、</span><span>双腔式乳房假体</span></p> <p><span style="line-height:2em;"> <a href="https://www.maigoo.com/goomai/128487.html" target="_blank"><u>相关阅读：手术隆胸的危害 哪种隆胸手术好</u></a></span></p> </div> </div> <div class="clear"></div> </div> </div> <div id="modellist-804671" class="md_2004 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="mod_title fcolor font24 line1halfem"> <div class="li bgcolor fcolor30 tcenter"> 7 </div> <div class="mod_word"> 改正毁胸劣习 </div> <div class="clear"></div> </div> </div> </div> </div> <div id="modellist-804672" class="md_4015 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont bdcolor"> <div class="mod_border bdcolor line18em font14 p fcolor26"> <p><span style="line-height:2em;"><strong>毁胸黑手1：靠在桌前</strong></span></p> <p><span style="line-height:2em;">× 有些女孩喜欢往前靠在办公桌上，觉得这样省力。但这个姿势正好压迫到胸部，结果可想而知。</span></p> <p><span style="line-height:2em;">√ 对策：离开桌面，正确的坐姿是胸部离桌边一拳。</span></p> <br/> <p><strong>毁</strong><span style="line-height:2em;"><strong>胸黑手2：歪斜倚坐</strong></span></p> <p>×<span style="line-height:2em;"> 由于我们每天在电脑前要呆很长时间，几个小时朝一个方向扭，会使肌肉"记住"这个姿势，造成高低肩，视觉上造成一侧的胸</span><span style="line-height:2em;">部下垂。</span></p> <p><span style="line-height:2em;">√ 对策：运动松解，我们需要常常放松紧张的肌肉。可以尝试修炼瑜伽中的"树式"姿势，此外，专业的按摩也有松解肌肉的理疗</span><span style="line-height:2em;">效果。</span></p> <br/> <p><span style="line-height:2em;"><strong>毁胸黑手3：驼背</strong></span></p> <p><span style="line-height:2em;">× 驼背的人重心向前，上身是窝起来的，胸部就被"笼罩"在这个曲线中。而且，驼背往往伴随着"圆肩"，双肩向前松懈，等于松</span><span style="line-height:2em;">弛了胸部皮肤，更不能</span><span style="line-height:2em;">抵抗重力了。</span></p> <p>√<span style="line-height:2em;"> 对策：加强背肌，推荐攀岩运动，它入门容易，对肩背训练和手臂曲线非常有效，而且动作以伸展为主，不会练出过于粗壮的</span><span style="line-height:2em;">肌肉块。</span></p> <br/> <p><span style="line-height:2em;"><strong>毁胸黑手4：侧身睡姿导致乳房不对称</strong></span></p> <p>×<span style="line-height:2em;"> 长期偏于一侧的睡眠姿势会增加女性乳房不对称的现象。不仅如此，肢体的不对称性活动也能影响乳房的血液循环，造成单侧</span><span style="line-height:2em;">乳房发育较快。</span></p> <p><span style="line-height:2em;">√ 对策：最健康的睡姿还是仰卧为主，侧卧为辅，禁止俯卧。当乳房与性腺轴建立起稳定的生物反馈时，两侧乳房就会逐渐趋向</span><span style="line-height:2em;">对称，不必过分担忧。</span></p> <br/> <p><span style="line-height:2em;"><strong>毁胸黑手5：触摸乳房动作粗暴</strong></span></p> <p><span style="line-height:2em;">× 当乳房受到猛力冲击后，其内的小血管会破裂、出血，从而形成血肿，在血液被吸收和破坏之后，就会形成囊肿。</span></p> <p><span style="line-height:2em;">√ 对策：了解正确的哺乳方法、良好的卫生习惯是很重要的。</span></p> </div> </div> <div class="clear"></div> </div> </div> <div id="modellist-2122670" class="md_2004 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="mod_title fcolor font24 line1halfem"> <div class="li bgcolor fcolor30 tcenter"> 8 </div> <div class="mod_word"> 丰胸误区 </div> <div class="clear"></div> </div> </div> </div> </div> <div id="modellist-2122669" class="md_4015 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont bdcolor"> <div class="mod_border bdcolor line18em font14 p fcolor26"> <p class="MsoNormal"><strong>1</strong><span><strong>、按摩时间过长，次数过频，力气大</strong></span></p> <p class="MsoNormal">丰胸按摩应轻、柔、准，长时间频繁过度地按摩胸部，会造成肌肤松弛，甚至造成胸部变形。</p> <p class="MsoNormal"><strong>2</strong><span><strong>、内衣长久不换或尺码不对</strong></span></p> <p class="MsoNormal">过小的内衣容易导致胸部挤压变形，过大内衣不利于女性对胸部曲线的塑造，穿久后的内衣无法起到调整胸型的目的。</p> <p class="MsoNormal"><strong>3</strong><span><strong>、运动不穿内衣</strong></span></p> <p class="MsoNormal">跑步、弹跳时如果不穿运动内衣，胸部大幅度摆动易使乳房内弹性纤维组织受到永久性伤害。</p> <p class="MsoNormal"><strong>4</strong><span><strong>、丰胸仪力度越大越好</strong></span></p> <p class="MsoNormal">这样会使乳房不堪重负，甚至出现乳房悬韧带撕裂，乳房充血等现象，对女性乳房危害甚大。</p> <p class="MsoNormal"><strong>5</strong><span><strong>、滥用丰胸产品</strong></span></p> <p class="MsoNormal">丰胸产品一种无效又换一种，如果产品含有激素，副作用会很大，选择无激素成分产品是关键。</p> <p class="MsoNormal"><strong>6</strong><span><strong>、冷热水对乳房刺激</strong></span></p> <p class="MsoNormal">过热或过冷的水冲洗会使乳房软组织松弛，使皮肤干燥。应用温水由下往上冲胸部一分钟，能使胸部变得挺拔。</p> <p class="MsoNormal"><strong>7</strong><span><strong>、束身挤胸</strong></span></p> <p class="MsoNormal"><span>用</span>“挤胸法”创造“深<span>V</span><span>”曲线，是各种乳腺疾病重要诱因。长期穿戴塑身衣或过紧的内衣，会导致乳腺增生， 影响到正常的呼吸。</span></p> <p class="MsoNormal"><strong>8</strong><span><strong>、避孕药丰胸</strong></span></p> <p class="MsoNormal">避孕药的主要成分是雌激素和孕激素，过量摄取雌激素会导致女性的内分泌紊乱，不仅会导致月经不调，而且还让胸部下垂和变小。</p> </div> </div> <div class="clear"></div> </div> </div> <div id="modellist-804673" class="md_2004 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="mod_title fcolor font24 line1halfem"> <div class="li bgcolor fcolor30 tcenter"> 9 </div> <div class="mod_word"> 选对文胸 </div> <div class="clear"></div> </div> </div> </div> </div> <div id="modellist-804674" class="md_4015 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont bdcolor"> <div class="mod_border bdcolor line18em font14 p fcolor26"> <p><span style="line-height:2em;">好胸罩的确可使乳房的血液循环通畅，防止乳腺血流阻滞，有利于乳房发育和增强抗能力。</span></p> <p><span style="line-height:2em;"><br/> </span></p> <p><span style="line-height:2em;"><strong>选择文胸注意事项：</strong></span></p> <p><span style="line-height:2em;">1.胸罩的型号要与乳房大小相适应，不能太紧，要及时更换适合的型号；</span></p> <p><span style="line-height:2em;">2.胸罩的背带不能太细太窄，应有二个手指宽度；</span></p> <p><span style="line-height:2em;">3.夜间就寝时应把胸罩取下，使乳房和胸、背部肌肉放松，有利于局部血液循环。<br/> </span><span style="line-height:2em;"><br/> </span></p> <p><span style="line-height:2em;"><strong>选对材质</strong></span></p> <p><span style="line-height:2em;">1.制作胸罩的材料，不要太硬，要柔软、有承托力和一定的透气性能，以薄棉布为好。</span></p> <p><span style="line-height:2em;">2.化纤如尼龙等吸湿性和透气性都较差，最好不用。</span></p> <p><span style="line-height:2em;">3.蕾丝过多，会引起皮肤敏感，甚至可能有脱落的细小线头进入乳头突起，纠缠堵塞输乳孔或输乳管，造成泌乳障碍或形成乳腺</span><span style="line-height:2em;">炎。</span></p> <p><span style="line-height:2em;"><br/> </span></p> <p><span style="line-height:2em;"><strong>挺拔胸部拨肉法</strong></span></p> <p><span style="line-height:2em;">现在风行一种拨肉大法，主张把身体靠近乳房部位的多余脂肪拨进文胸里，以此达到丰胸目的。</span><span style="line-height:2em;">先拨背部肉：右手先从胸前穿过左肩带，伸到背后的内衣后背带里，摁住背部的肉肉，把背部的肉肉慢慢往前拨，拨进罩杯里，</span><span style="line-height:2em;">以肩带将推挤的肉固定。</span></p> <p><span style="line-height:2em;">再拨上臂肉：把左手臂举起，放松，右手先在前胸穿过左肩带，从腋下伸出来，握住左手手肘后，慢慢顺着左臂往腋下方向拨，</span><span style="line-height:2em;">拨进罩杯里。</span></p> <p><span style="line-height:2em;">最后拨腹部：右手按住左边的肚子上的肉肉，轻轻往上推，推到罩杯下方后会挤成一条“车胎”，右手继续把“车胎”推进罩杯</span><span style="line-height:2em;">里。</span></p> <p><span style="line-height:2em;"></span></p> </div> </div> <div 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