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user-links-collapsible-item"><a data-mw="interface" href="//donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&utm_medium=sidebar&utm_campaign=C13_sl.wikipedia.org&uselang=sl" class=""><span>Denarni prispevki</span></a> </li> <li id="pt-createaccount-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Posebno:Registracija&returnto=Zdravje&returntoquery=action%3Dedit%26section%3D4" title="Predlagamo vam, da si ustvarite račun in se prijavite, vendar to ni obvezno." class=""><span>Ustvari račun</span></a> </li> <li id="pt-login-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Posebno:Prijava&returnto=Zdravje&returntoquery=action%3Dedit%26section%3D4" title="Prijava je zaželena, vendar ni obvezna [o]" accesskey="o" class=""><span>Prijava</span></a> </li> </ul> </div> </div> </div> <div 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class="vector-main-menu-container"> <div id="mw-navigation"> <nav id="mw-panel" class="vector-main-menu-landmark" aria-label="Projekt"> <div id="vector-main-menu-pinned-container" class="vector-pinned-container"> </div> </nav> </div> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <h1 id="firstHeading" class="firstHeading mw-first-heading">Ogled vira Zdravje</h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Ta članek obstaja samo v tem jeziku. Dodajte članke v drugih jezikih." > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-0" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">Dodaj jezike</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> <div class="after-portlet after-portlet-lang"><span class="uls-after-portlet-link"></span></div> </div> </div> </div> </header> <div class="vector-page-toolbar"> <div class="vector-page-toolbar-container"> <div id="left-navigation"> <nav aria-label="Imenski prostori"> <div id="p-associated-pages" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-associated-pages" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-nstab-main" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/Zdravje" title="Ogled vsebinske strani [c]" accesskey="c"><span>Stran</span></a></li><li id="ca-talk" class="vector-tab-noicon mw-list-item"><a href="/wiki/Pogovor:Zdravje" rel="discussion" title="Pogovor o vsebinski strani [t]" accesskey="t"><span>Pogovor</span></a></li> </ul> </div> </div> <div id="vector-variants-dropdown" class="vector-dropdown emptyPortlet" > <input type="checkbox" id="vector-variants-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-variants-dropdown" class="vector-dropdown-checkbox " aria-label="Spremeni različico jezika" > <label id="vector-variants-dropdown-label" for="vector-variants-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet" aria-hidden="true" ><span class="vector-dropdown-label-text">slovenščina</span> 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Primerna izbira hranil za telo nudi pomembno oporo za zdravega posameznika in je osnova za urejanje telesnih procesov, mišičja, okostja in krvnega tlaka. Osnova za zdravo prehrano je še vedno prehrambena piramida. Nezdravo prehranjevanje pospešuje možnost raka in zlahka pomeni težave s preveliko telesno maso.<ref>{{navedi splet |url=http://www.livelifewell.nsw.gov.au/healthyeating/ |title=Healthy Eating: Why should I make healthy food choices? |publisher=Livelifewell.nsw.gov.au |date= |accessdate=2014-03-01 |archive-date=2014-02-27 |archive-url=https://web.archive.org/web/20140227194359/http://www.livelifewell.nsw.gov.au/healthyeating/ |url-status=dead }}</ref> ===Telesna vadba=== Telesna vadba, rekreacija in vzdrževanje telesne pripravljenosti povečuje ali vzdržuje tudi odpor proti stresu. Mišično telo izboljšuje telesno presnovo in izboljšuje tudi delovanje obtočil in srca. Telesna dejavnost pomaga tudi pri lažjem spanju. ===Spanje=== [[File:Overweight or obese population OECD 2010.png|210px|thumb|Porast težjega in debelega prebivalstva med prebivalstvom. OECD, 2010<ref name="OECDOverwObese">{{navedi splet|url=http://stats.oecd.org//Index.aspx?QueryId=53508|title=OECD.StatExtracts, Health, Non-Medical Determinants of Health, Body weight, Overweight or obese population, self-reported and measured, Total population|publisher=OECD's iLibrary|year=2013 |accessdate=2013-12-12}}</ref>]]Spanje oz. dobre spalne navade so pomemben, celo ključen dejavnik za javno zdravje. Za otroke je dovoljšnje spanje pomembno za primerno rast in razvoj. Pomanjkanje spanja in motnje spanja so lahko pomemben dejavnik za nekatere kronične zdravstvene težave, ob pomanjkanju spanja se upočasni tudi okrevanje, telo je bolj ranljivo za okužbe in vnetja, celo prehlade in gripe. Motnje spanja so tudi dejavnik pri pridobivanju in ohranjanju prekomerne telesne teže. Težava je lahko tudi pretiravanje pri spanju, vsekakor pa daljše spanje ne pomeni nujno boljše zdravje. Ocena pri spanju oziroma pri predpisovanju spanja je namenjena predvsem določanju počitka. Obstajajo pomisleki, da se lahko izboljša učinke spanja, a ni pravih dokazov, da je to koristno. {| class="wikitable" |- ! Starost in stanje ! Potrebe spanja |- | Novorojenčki (0–3 meseci) | 14 do 17 ur |- | Dojenčki (4–11 mesecev) | 12 do 15 ur |- | Otroci (1–2 let) | 11 do 14 ur |- | Otroci (3–5 let) | 10 do 13 ur |- | Šolarji (6–13 let)&nbsp;&nbsp;&nbsp;&nbsp; | &nbsp; 9 do 11 ur |- | Najstniki (14–17 let) | &nbsp; 8 do 10 ur |- | Odrasli (18–64 let) | &nbsp; 7 do 9 ur |- | Starejši odrasli (65 let in več) | &nbsp; 7 do 8 ur |} ===Vloga znanosti=== Medicinske znanosti, socialne službe in zdravstvena zavarovanja zbirajo pomembne informacije v zvezi z zapleti človeškega telesa v različnih okoljih in družbi. Odkrivanje, preprečevanje in zdravljenje bolezni, poškodb pa tudi duševnih motenj je lahko za mnoge velik izziv. Pri teh prizadevanjih se uporablja znanosti tako [[Fizika|fizike]], [[Biologija|biologije]], [[Biokemija|biokemije]], [[Epidemiologija|epidemiologije]], [[Farmacija|farmacije]]. Država in službe se prizadevajo za zdravstveno izobraževanje, javno zdravstvo in upoštevanje novih dognanj v praksah. Postopki in načela zdravstvenih ved se tako upoštevajo tako pri zdravstveni negi, medicini, prehrani, farmaciji, socialnemu delu, psihologiji, delovni terapiji, fizioterapiji in drugih zdravstvenih in javnozdravstvenih poklicih. Klinično delovanje rešuje posamične zdravstvene primere, javne zdravstvene ustanove pa skrbijo za zdravstvene primere svoje skupnosti in prebivalstva. Nekatera podjetja ponujajo zaposlenim določene storitve, ki se prekrivajo z zdravstvenimi in tako ponujajo rešitve, ki so še boljše ali celo organizirajo prevencijske zdravstvene preglede ali znotraj podjetja organizirano varstvo otrok. ===Samooskrbne strategije=== [[File:Borch Lady washing hands.jpg|thumb|170px|Gospa si umiva roke leta 1655]] Osebno zdravje je deloma odvisno tudi od zgleda, namigov in aktivnosti, ki jih osebe prepoznajo v svoji okolici. Mnoge aktivnosti, kot so redno kopanje, nega zob z nitjo in ščetkanjem, umivanje nog in rok z milom, pa tudi primerna izbira obrokov na dolgi rok vplivajo tudi na samo zdravje. Pomembni so nasveti glede spanja, mnoge osebe potrebujejo nasvet ali pogovor glede navad, povezanih s sprehodi, telesno vadbo, skrbjo za pravilno hranjenje hrane, da ji ne poteče rok ali je primerno ohlajena. Osebno zdravje je velikokrat odvisno še od družbene strukture življenja neke osebe. Vzdrževanje rednih socialnih stikov, prostovoljstvo, različne družbene aktivnosti so povezane z izboljšanim duševnim zdravjem in doseganjem večje starosti. Sodelovanje in aktivno življenje izboljšuje telesne procese, zmanjša razdražljivost in poveča družabnost starejših, poleg tega je lahko celo dejavnik, ki preprečuje depresijo. </textarea><div class="templatesUsed"></div><p id="mw-returnto">Vrnitev na <a href="/wiki/Zdravje" title="Zdravje">Zdravje</a>.</p> <noscript><img src="https://login.wikimedia.org/wiki/Special:CentralAutoLogin/start?type=1x1" alt="" width="1" height="1" style="border: none; position: absolute;"></noscript> <div class="printfooter" data-nosnippet="">Pridobljeno iz »<a dir="ltr" href="https://sl.wikipedia.org/wiki/Zdravje">https://sl.wikipedia.org/wiki/Zdravje</a>«</div></div> <div id="catlinks" class="catlinks catlinks-allhidden" data-mw="interface"></div> </div> </main> </div> <div class="mw-footer-container"> <footer id="footer" class="mw-footer" > <ul id="footer-info"> </ul> <ul id="footer-places"> <li id="footer-places-privacy"><a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Privacy_policy">Pravilnik o zasebnosti</a></li> <li id="footer-places-about"><a href="/wiki/Wikipedija:O_Wikipediji">O Wikipediji</a></li> <li id="footer-places-disclaimers"><a href="/wiki/Wikipedija:Splo%C5%A1na_zavrnitev_odgovornosti">Zavrnitve odgovornosti</a></li> <li id="footer-places-wm-codeofconduct"><a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Universal_Code_of_Conduct">Kodeks ravnanja</a></li> <li id="footer-places-developers"><a href="https://developer.wikimedia.org">Razvijalci</a></li> <li id="footer-places-statslink"><a href="https://stats.wikimedia.org/#/sl.wikipedia.org">Statistika</a></li> <li id="footer-places-cookiestatement"><a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Cookie_statement">O piškotkih</a></li> <li id="footer-places-mobileview"><a href="//sl.m.wikipedia.org/w/index.php?title=Zdravje&action=edit&section=4&mobileaction=toggle_view_mobile" class="noprint stopMobileRedirectToggle">Mobilni prikaz</a></li> </ul> <ul id="footer-icons" class="noprint"> <li id="footer-copyrightico"><a href="https://wikimediafoundation.org/" class="cdx-button cdx-button--fake-button cdx-button--size-large cdx-button--fake-button--enabled"><img src="/static/images/footer/wikimedia-button.svg" width="84" height="29" alt="Wikimedia Foundation" loading="lazy"></a></li> <li id="footer-poweredbyico"><a href="https://www.mediawiki.org/" class="cdx-button cdx-button--fake-button cdx-button--size-large cdx-button--fake-button--enabled"><img src="/w/resources/assets/poweredby_mediawiki.svg" alt="Powered by MediaWiki" width="88" height="31" loading="lazy"></a></li> </ul> </footer> </div> </div> </div> <div class="vector-settings" id="p-dock-bottom"> <ul></ul> </div><script>(RLQ=window.RLQ||[]).push(function(){mw.config.set({"wgHostname":"mw-web.codfw.main-57488d5c7d-ww5bp","wgBackendResponseTime":162,"wgPageParseReport":{"limitreport":{"cputime":"0.005","walltime":"0.007","ppvisitednodes":{"value":17,"limit":1000000},"postexpandincludesize":{"value":773,"limit":2097152},"templateargumentsize":{"value":0,"limit":2097152},"expansiondepth":{"value":2,"limit":100},"expensivefunctioncount":{"value":0,"limit":500},"unstrip-depth":{"value":0,"limit":20},"unstrip-size":{"value":0,"limit":5000000},"entityaccesscount":{"value":0,"limit":400},"timingprofile":["100.00% 0.000 1 -total"]},"cachereport":{"origin":"mw-web.codfw.main-57488d5c7d-ww5bp","timestamp":"20241128030514","ttl":2592000,"transientcontent":false}}});});</script> </body> </html>