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<!doctype html><html lang="en"><head><title data-rh="true">Rochelle Finzel – Medium</title><meta data-rh="true" charset="utf-8"/><meta data-rh="true" name="viewport" content="width=device-width,minimum-scale=1,initial-scale=1,maximum-scale=1"/><meta data-rh="true" name="theme-color" content="#000000"/><meta data-rh="true" name="twitter:app:name:iphone" content="Medium"/><meta data-rh="true" name="twitter:app:id:iphone" content="828256236"/><meta data-rh="true" property="al:ios:app_name" content="Medium"/><meta data-rh="true" property="al:ios:app_store_id" content="828256236"/><meta data-rh="true" property="al:android:package" content="com.medium.reader"/><meta data-rh="true" property="al:android:app_name" content="Medium"/><meta data-rh="true" property="fb:app_id" content="542599432471018"/><meta data-rh="true" property="og:site_name" content="Medium"/><meta data-rh="true" property="og:title" content="Rochelle Finzel – Medium"/><meta data-rh="true" name="description" content="Read writing from Rochelle Finzel on Medium. Writing about finding meaning in the mundane and how to break free from perfectionism and people-pleasing. Former policy wonk now leadership coach."/><meta data-rh="true" property="og:description" content="Read writing from Rochelle Finzel on Medium. Writing about finding meaning in the mundane and how to break free from perfectionism and people-pleasing. Former policy wonk now leadership coach."/><meta data-rh="true" name="twitter:description" content="Read writing from Rochelle Finzel on Medium. Writing about finding meaning in the mundane and how to break free from perfectionism and people-pleasing. 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lz"><button class="ay am lu ao lv lw" aria-label="previous sections" tabindex="-1"><svg width="26px" height="26px" class="svgIcon-use" viewBox="0 0 19 19" aria-hidden="true"><path fill-rule="evenodd" d="M11.47 13.969 6.986 9.484 11.47 5l.553.492L8.03 9.484l3.993 3.993z"></path></svg></button></div></div></nav></div></div></div></div><div class="l ae"><div class="ab cn"><div class="ie bh if ig ih ii"><div class="ma is mb mc md ab hf"><h2 class="bf gd ge z gf bk">Featured Book</h2></div><a class="af ag ah ai aj ak al am an ao ap aq ar as at" href="https://rochellefinzel.com/the-run-of-my-life/" rel="noopener follow" target="_blank"><div class="ab bp bx me mf mg mh mi mj"><div class="ms l jp"><img class="hl mt" src="https://miro.medium.com/v2/da:true/resize:fit:260/7bc39e2783b0b34ce35ddf5e2abbf7b8e73280a2455083182e124780ee799564" width="130" loading="lazy" role="presentation"/></div><div class="mu mv mw mx my bh ab fr hf"><div class="mz na nb nc nd l"><div class="k j i d"><span class="bf mk ge z ho ml hq hr mm ht hv gf mn">The Run of My Life: A Memoir of Healing</span></div><div class="h"><span class="bf mk mo mp mq mn">The Run of My Life: A Memoir of Healing</span></div><div class="h"><div class="fy l"><p class="bf b dt z bk"><span class="bf b">A race against cancer that became a marathon to wholeness. A compelling memoir about self-discovery, resilience, and the radical courage to let go.</span></p></div></div></div><div class="t ne v nf x ng nh ni nj ab q"><div class="nk nl nm df dj"><div class="ab q"><p class="bf b nn no dw dx dy dz eh eb ej ed ds"><span class="bf b ds">2024</span></p><span class="np l" aria-hidden="true"><span class="bf b nn no dw dx dy dz eh eb ej ed ds">·</span></span><div class="bf b nn no dw dx dy dz eh eb ej ed ds"><div class="k j i d"><span class="bf b ds">Rochelle Finzel</span></div><div class="h"><span class="bf b ds">Rochelle Finzel</span></div></div></div></div><div class="k j i d"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" fill="none" viewBox="0 0 18 18" class="mr"><path stroke="#242424" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5" d="m4.5 13.5 9-9M6.188 4.5H13.5v7.313"></path></svg></div><div class="h"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewBox="0 0 18 18" class="mr"><path stroke="#242424" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5" d="m4.5 13.5 9-9M6.188 4.5H13.5v7.313"></path></svg></div></div></div></div></a><div class="nq nr ns nt nu l"><h2 class="bf gd ge z gf bk">Stories</h2></div></div></div><div class="nv l"><div><div class="ab cn"><div class="ie bh if ig ih ii"><div class="bh l"><article class=""><div class="nw l"><div class="bh dp"><div class="l"><div class="bh l"><div style="position:relative;display:flex" role="link" data-href="https://medium.com/know-thyself-heal-thyself/you-survived-a-crisis-now-what-ae5e464a7055" tabindex="0"><div class="bh nx ny nz oa"><div class="ab"><div class="ma ob oc od oe ab q"><div class="of l"><div><div class="l" aria-hidden="false"><a href="https://medium.com/know-thyself-heal-thyself?source=user_profile_page---------0-------------984d6edff80a---------------" rel="noopener follow"><div class="dq ab"><img alt="Know Thyself, Heal Thyself" class="hl hn hm fo" src="https://miro.medium.com/v2/resize:fill:40:40/1*NVWklAsGpyGEBia4fS_1zg.png" width="20" height="20" loading="lazy"/><div class="hl l hm hn fm n fl fn"></div></div></a></div></div></div><div class="og l"><p class="bf b dt z ds">Published in</p></div><div class="l"><div><div class="l" aria-hidden="false"><a class="af ag ah ai aj ak al am an ao ap aq ar oh ab q" href="https://medium.com/know-thyself-heal-thyself?source=user_profile_page---------0-------------984d6edff80a---------------" rel="noopener follow"><p class="bf b dt z ho hp hq hr hs ht hu hv bk">Know Thyself, Heal Thyself</p></a></div></div></div></div></div><div class="ab"><div class="l cl gb"><div class="oi oj ok ol om on oo op oq or"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/know-thyself-heal-thyself/you-survived-a-crisis-now-what-ae5e464a7055?source=user_profile_page---------0-------------984d6edff80a---------------"><h2 class="bf mk os ot ou jv ov ow ox oy ka oz kc kd pa pb kg pc pd pe pf pg ph pi pj pk pl ho hq hr ht hv bk">You Survived a Crisis, Now What?</h2><div class="pm"><h3 class="bf b ge z ho pn hq hr po ht hv ds">I beat stage four cancer and assumed I could just move on. Wrong answer.</h3></div></a></div><div class="h k"><div class="pp pq pr ps pt pu pv pw px py l"><span class="bf b dt z ds"><div class="jq ab hf ae"><div class="ab q qd"><div class="nw ab"><div class="bm" aria-hidden="false"><button class="l ay ao am" aria-label="Member-only story"><div class=""><div><div class="bm" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>Aug 24</span><div class="h k j i d"><div class="dq pz qa ab q"><div class="fm qb qc ab q qd"><div class="ax qa qe l fo"></div></div><a class="fm ls qc ab q qd" tabindex="-1" rel="noopener follow" href="/know-thyself-heal-thyself/you-survived-a-crisis-now-what-ae5e464a7055?source=user_profile_page---------0-------------984d6edff80a---------------"><div><div class="ab" aria-hidden="false"><div class="ab q gl"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>1</span></div></div></div></a></div></div></div><div class="ab q qf qg"><div class="h k j i d"><div><div class="bm" aria-hidden="false"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2Fae5e464a7055&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fknow-thyself-heal-thyself%2Fyou-survived-a-crisis-now-what-ae5e464a7055&source=---------0-------------984d6edff80a----bookmark_preview-----------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="ds qh qi" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="qj mv qk ql qm l"><div aria-label="You Survived a Crisis, Now What?"><div class="j i d"><img alt="You Survived a Crisis, Now What?" class="bx hl" src="https://miro.medium.com/v2/da:true/resize:fill:160:106/0*wzkDA5H7n1_FTeS3" width="80" height="53" loading="lazy"/></div><div class="h k"><img alt="You Survived a Crisis, Now What?" class="bx hl" src="https://miro.medium.com/v2/da:true/resize:fill:320:214/0*wzkDA5H7n1_FTeS3" width="160" height="107" loading="lazy"/></div></div></div></div><div class="qn j i d"><span class="bf b dt z ds"><div class="jq ab hf ae"><div class="ab q qd"><div class="nw ab"><div class="bm" aria-hidden="false"><button class="l ay ao am" aria-label="Member-only story"><div class=""><div><div class="bm" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>Aug 24</span><div class="h k j i d"><div class="dq pz qa ab q"><div class="fm qb qc ab q qd"><div class="ax qa qe l fo"></div></div><a class="fm ls qc ab q qd" tabindex="-1" rel="noopener follow" href="/know-thyself-heal-thyself/you-survived-a-crisis-now-what-ae5e464a7055?source=user_profile_page---------0-------------984d6edff80a---------------"><div><div class="ab" aria-hidden="false"><div class="ab q gl"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>1</span></div></div></div></a></div></div></div><div class="ab q qf qg"><div class="h k j i d"><div><div class="bm" aria-hidden="false"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2Fae5e464a7055&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fknow-thyself-heal-thyself%2Fyou-survived-a-crisis-now-what-ae5e464a7055&source=---------0-------------984d6edff80a----bookmark_preview-----------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="ds qh qi" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="qo bh r qp qq qr qs qt"></div></div></div></div></div></article></div></div></div><div class="ab cn"><div class="ie bh if ig ih ii"><div class="qu bh l"><article class=""><div class="nw l"><div class="bh dp"><div class="l"><div class="bh l"><div style="position:relative;display:flex" role="link" data-href="https://medium.com/know-thyself-heal-thyself/a-man-once-told-me-i-was-appropriately-attired-7334f4592e30" tabindex="0"><div class="bh nx ny nz oa"><div class="ab"><div class="ma ob oc od oe ab q"><div class="of l"><div><div class="l" aria-hidden="false"><a href="https://medium.com/know-thyself-heal-thyself?source=user_profile_page---------1-------------984d6edff80a---------------" rel="noopener follow"><div class="dq ab"><img alt="Know Thyself, Heal Thyself" class="hl hn hm fo" src="https://miro.medium.com/v2/resize:fill:40:40/1*NVWklAsGpyGEBia4fS_1zg.png" width="20" height="20" loading="lazy"/><div class="hl l hm hn fm n fl fn"></div></div></a></div></div></div><div class="og l"><p class="bf b dt z ds">Published in</p></div><div class="l"><div><div class="l" aria-hidden="false"><a class="af ag ah ai aj ak al am an ao ap aq ar oh ab q" href="https://medium.com/know-thyself-heal-thyself?source=user_profile_page---------1-------------984d6edff80a---------------" rel="noopener follow"><p class="bf b dt z ho hp hq hr hs ht hu hv bk">Know Thyself, Heal Thyself</p></a></div></div></div></div></div><div class="ab"><div class="l cl gb"><div class="oi oj ok ol om on oo op oq or"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/know-thyself-heal-thyself/a-man-once-told-me-i-was-appropriately-attired-7334f4592e30?source=user_profile_page---------1-------------984d6edff80a---------------"><h2 class="bf mk os ot ou jv ov ow ox oy ka oz kc kd pa pb kg pc pd pe pf pg ph pi pj pk pl ho hq hr ht hv bk">A Man Once Told Me I Was Appropriately Attired</h2><div class="pm"><h3 class="bf b ge z ho pn hq hr po ht hv ds">What he taught me about appearance and self-confidence</h3></div></a></div><div class="h k"><div class="pp pq pr ps pt pu pv pw px py l"><span class="bf b dt z ds"><div class="jq ab hf ae"><div class="ab q qd"><div class="nw ab"><div class="bm" aria-hidden="false"><button class="l ay ao am" aria-label="Member-only story"><div class=""><div><div class="bm" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>Jul 26</span><div class="h k j i d"><div class="dq pz qa ab q"><div class="fm qb qc ab q qd"><div class="ax qa qe l fo"></div></div><a class="fm ls qc ab q qd" tabindex="-1" rel="noopener follow" href="/know-thyself-heal-thyself/a-man-once-told-me-i-was-appropriately-attired-7334f4592e30?source=user_profile_page---------1-------------984d6edff80a---------------"><div><div class="ab" aria-hidden="false"><div class="ab q gl"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>3</span></div></div></div></a></div></div></div><div class="ab q qf qg"><div class="h k j i d"><div><div class="bm" aria-hidden="false"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2F7334f4592e30&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fknow-thyself-heal-thyself%2Fa-man-once-told-me-i-was-appropriately-attired-7334f4592e30&source=---------1-------------984d6edff80a----bookmark_preview-----------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="ds qh qi" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="qj mv qk ql qm l"><div aria-label="Wildflowers on a mountain slope"><div class="j i d"><img alt="Wildflowers on a mountain slope" class="bx hl" src="https://miro.medium.com/v2/resize:fill:160:106/1*vnsUo1ayeQdkmkznZ0o7Lw.jpeg" width="80" height="53" loading="lazy"/></div><div class="h k"><img alt="Wildflowers on a mountain slope" class="bx hl" src="https://miro.medium.com/v2/resize:fill:320:214/1*vnsUo1ayeQdkmkznZ0o7Lw.jpeg" width="160" height="107" loading="lazy"/></div></div></div></div><div class="qn j i d"><span class="bf b dt z ds"><div class="jq ab hf ae"><div class="ab q qd"><div class="nw ab"><div class="bm" aria-hidden="false"><button class="l ay ao am" aria-label="Member-only story"><div class=""><div><div class="bm" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>Jul 26</span><div class="h k j i d"><div class="dq pz qa ab q"><div class="fm qb qc ab q qd"><div class="ax qa qe l fo"></div></div><a class="fm ls qc ab q qd" tabindex="-1" rel="noopener follow" href="/know-thyself-heal-thyself/a-man-once-told-me-i-was-appropriately-attired-7334f4592e30?source=user_profile_page---------1-------------984d6edff80a---------------"><div><div class="ab" aria-hidden="false"><div class="ab q gl"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>3</span></div></div></div></a></div></div></div><div class="ab q qf qg"><div class="h k j i d"><div><div class="bm" aria-hidden="false"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2F7334f4592e30&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fknow-thyself-heal-thyself%2Fa-man-once-told-me-i-was-appropriately-attired-7334f4592e30&source=---------1-------------984d6edff80a----bookmark_preview-----------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="ds qh qi" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="qo bh r qp qq qr qs qt"></div></div></div></div></div></article></div></div></div><div class="ab cn"><div class="ie bh if ig ih ii"><div class="qu bh l"><article class=""><div class="nw l"><div class="bh dp"><div class="l"><div class="bh l"><div style="position:relative;display:flex" role="link" data-href="https://medium.com/know-thyself-heal-thyself/a-mountain-bike-mishap-and-the-recipe-for-overcoming-obstacles-cfe16432ab08" tabindex="0"><div class="bh nx ny nz oa"><div class="ab"><div class="ma ob oc od oe ab q"><div class="of l"><div><div class="l" aria-hidden="false"><a href="https://medium.com/know-thyself-heal-thyself?source=user_profile_page---------2-------------984d6edff80a---------------" rel="noopener follow"><div class="dq ab"><img alt="Know Thyself, Heal Thyself" class="hl hn hm fo" src="https://miro.medium.com/v2/resize:fill:40:40/1*NVWklAsGpyGEBia4fS_1zg.png" width="20" height="20" loading="lazy"/><div class="hl l hm hn fm n fl fn"></div></div></a></div></div></div><div class="og l"><p class="bf b dt z ds">Published in</p></div><div class="l"><div><div class="l" aria-hidden="false"><a class="af ag ah ai aj ak al am an ao ap aq ar oh ab q" href="https://medium.com/know-thyself-heal-thyself?source=user_profile_page---------2-------------984d6edff80a---------------" rel="noopener follow"><p class="bf b dt z ho hp hq hr hs ht hu hv bk">Know Thyself, Heal Thyself</p></a></div></div></div></div></div><div class="ab"><div class="l cl gb"><div class="oi oj ok ol om on oo op oq or"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/know-thyself-heal-thyself/a-mountain-bike-mishap-and-the-recipe-for-overcoming-obstacles-cfe16432ab08?source=user_profile_page---------2-------------984d6edff80a---------------"><h2 class="bf mk os ot ou jv ov ow ox oy ka oz kc kd pa pb kg pc pd pe pf pg ph pi pj pk pl ho hq hr ht hv bk">A Mountain Bike Mishap and the Recipe for Overcoming Obstacles</h2><div class="pm"><h3 class="bf b ge z ho pn hq hr po ht hv ds">I decided to try mountain biking as a 50-year-old</h3></div></a></div><div class="h k"><div class="pp pq pr ps pt pu pv pw px py l"><span class="bf b dt z ds"><div class="jq ab hf ae"><div class="ab q qd"><div class="nw ab"><div class="bm" aria-hidden="false"><button class="l ay ao am" aria-label="Member-only story"><div class=""><div><div class="bm" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>Jul 10</span><div class="h k j i d"><div class="dq pz qa ab q"><div class="fm qb qc ab q qd"><div class="ax qa qe l fo"></div></div><a class="fm ls qc ab q qd" tabindex="-1" rel="noopener follow" href="/know-thyself-heal-thyself/a-mountain-bike-mishap-and-the-recipe-for-overcoming-obstacles-cfe16432ab08?source=user_profile_page---------2-------------984d6edff80a---------------"><div><div class="ab" aria-hidden="false"><div class="ab q gl"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>5</span></div></div></div></a></div></div></div><div class="ab q qf qg"><div class="h k j i d"><div><div class="bm" aria-hidden="false"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2Fcfe16432ab08&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fknow-thyself-heal-thyself%2Fa-mountain-bike-mishap-and-the-recipe-for-overcoming-obstacles-cfe16432ab08&source=---------2-------------984d6edff80a----bookmark_preview-----------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="ds qh qi" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="qj mv qk ql qm l"><div aria-label="mountain bike on a narrow trail"><div class="j i d"><img alt="mountain bike on a narrow trail" class="bx hl" src="https://miro.medium.com/v2/da:true/resize:fill:160:106/0*yx59zxnT8yUeuHrv" width="80" height="53" loading="lazy"/></div><div class="h k"><img alt="mountain bike on a narrow trail" class="bx hl" src="https://miro.medium.com/v2/da:true/resize:fill:320:214/0*yx59zxnT8yUeuHrv" width="160" height="107" loading="lazy"/></div></div></div></div><div class="qn j i d"><span class="bf b dt z ds"><div class="jq ab hf ae"><div class="ab q qd"><div class="nw ab"><div class="bm" aria-hidden="false"><button class="l ay ao am" aria-label="Member-only story"><div class=""><div><div class="bm" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>Jul 10</span><div class="h k j i d"><div class="dq pz qa ab q"><div class="fm qb qc ab q qd"><div class="ax qa qe l fo"></div></div><a class="fm ls qc ab q qd" tabindex="-1" rel="noopener follow" href="/know-thyself-heal-thyself/a-mountain-bike-mishap-and-the-recipe-for-overcoming-obstacles-cfe16432ab08?source=user_profile_page---------2-------------984d6edff80a---------------"><div><div class="ab" aria-hidden="false"><div class="ab q gl"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>5</span></div></div></div></a></div></div></div><div class="ab q qf qg"><div class="h k j i d"><div><div class="bm" aria-hidden="false"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2Fcfe16432ab08&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fknow-thyself-heal-thyself%2Fa-mountain-bike-mishap-and-the-recipe-for-overcoming-obstacles-cfe16432ab08&source=---------2-------------984d6edff80a----bookmark_preview-----------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="ds qh qi" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="qo bh r qp qq qr qs qt"></div></div></div></div></div></article></div></div></div><div class="ab cn"><div class="ie bh if ig ih ii"><div class="qu bh l"><article class=""><div class="nw l"><div class="bh dp"><div class="l"><div class="bh l"><div style="position:relative;display:flex" role="link" data-href="https://medium.com/modern-women/how-shame-made-me-sick-8aebb9401e45" tabindex="0"><div class="bh nx ny nz oa"><div class="ab"><div class="ma ob oc od oe ab q"><div class="of l"><div><div class="l" aria-hidden="false"><a href="https://medium.com/modern-women?source=user_profile_page---------3-------------984d6edff80a---------------" rel="noopener follow"><div class="dq ab"><img alt="Modern Women" class="hl hn hm fo" src="https://miro.medium.com/v2/resize:fill:40:40/1*up1I1TLDtq7acZshqpyjxA.png" width="20" height="20" loading="lazy"/><div class="hl l hm hn fm n fl fn"></div></div></a></div></div></div><div class="og l"><p class="bf b dt z ds">Published in</p></div><div class="l"><div><div class="l" aria-hidden="false"><a class="af ag ah ai aj ak al am an ao ap aq ar oh ab q" href="https://medium.com/modern-women?source=user_profile_page---------3-------------984d6edff80a---------------" rel="noopener follow"><p class="bf b dt z ho hp hq hr hs ht hu hv bk">Modern Women</p></a></div></div></div></div></div><div class="ab"><div class="l cl gb"><div class="oi oj ok ol om on oo op oq or"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/modern-women/how-shame-made-me-sick-8aebb9401e45?source=user_profile_page---------3-------------984d6edff80a---------------"><h2 class="bf mk os ot ou jv ov ow ox oy ka oz kc kd pa pb kg pc pd pe pf pg ph pi pj pk pl ho hq hr ht hv bk">How Shame Made Me Sick</h2><div class="pm"><h3 class="bf b ge z ho pn hq hr po ht hv ds">I thought I was dying, but it was my body telling me to speak my truth</h3></div></a></div><div class="h k"><div class="pp pq pr ps pt pu pv pw px py l"><span class="bf b dt z ds"><div class="jq ab hf ae"><div class="ab q qd"><div class="nw ab"><div class="bm" aria-hidden="false"><button class="l ay ao am" aria-label="Member-only story"><div class=""><div><div class="bm" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>Jun 4</span><div class="h k j i d"><div class="dq pz qa ab q"><div class="fm qb qc ab q qd"><div class="ax qa qe l fo"></div></div><a class="fm ls qc ab q qd" tabindex="-1" rel="noopener follow" href="/modern-women/how-shame-made-me-sick-8aebb9401e45?source=user_profile_page---------3-------------984d6edff80a---------------"><div><div class="ab" aria-hidden="false"><div class="ab q gl"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>3</span></div></div></div></a></div></div></div><div class="ab q qf qg"><div class="h k j i d"><div><div class="bm" aria-hidden="false"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2F8aebb9401e45&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fmodern-women%2Fhow-shame-made-me-sick-8aebb9401e45&source=---------3-------------984d6edff80a----bookmark_preview-----------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="ds qh qi" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="qj mv qk ql qm l"><div aria-label="Woman with her hands over her face"><div class="j i d"><img alt="Woman with her hands over her face" class="bx hl" src="https://miro.medium.com/v2/da:true/resize:fill:160:106/0*ql7k2w7zXINdRu-4" width="80" height="53" loading="lazy"/></div><div class="h k"><img alt="Woman with her hands over her face" class="bx hl" src="https://miro.medium.com/v2/da:true/resize:fill:320:214/0*ql7k2w7zXINdRu-4" width="160" height="107" loading="lazy"/></div></div></div></div><div class="qn j i d"><span class="bf b dt z ds"><div class="jq ab hf ae"><div class="ab q qd"><div class="nw ab"><div class="bm" aria-hidden="false"><button class="l ay ao am" aria-label="Member-only story"><div class=""><div><div class="bm" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>Jun 4</span><div class="h k j i d"><div class="dq pz qa ab q"><div class="fm qb qc ab q qd"><div class="ax qa qe l fo"></div></div><a class="fm ls qc ab q qd" tabindex="-1" rel="noopener follow" href="/modern-women/how-shame-made-me-sick-8aebb9401e45?source=user_profile_page---------3-------------984d6edff80a---------------"><div><div class="ab" aria-hidden="false"><div class="ab q gl"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>3</span></div></div></div></a></div></div></div><div class="ab q qf qg"><div class="h k j i d"><div><div class="bm" aria-hidden="false"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2F8aebb9401e45&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fmodern-women%2Fhow-shame-made-me-sick-8aebb9401e45&source=---------3-------------984d6edff80a----bookmark_preview-----------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="ds qh qi" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="qo bh r qp qq qr qs qt"></div></div></div></div></div></article></div></div></div><div class="ab cn"><div class="ie bh if ig ih ii"><div class="qu bh l"><article class=""><div class="nw l"><div class="bh dp"><div class="l"><div class="bh l"><div style="position:relative;display:flex" role="link" data-href="https://medium.com/runners-life/qualifying-for-the-boston-marathon-took-more-than-running-074c9aa71a3e" tabindex="0"><div class="bh nx ny nz oa"><div class="ab"><div class="ma ob oc od oe ab q"><div class="of l"><div><div class="l" aria-hidden="false"><a href="https://medium.com/runners-life?source=user_profile_page---------4-------------984d6edff80a---------------" rel="noopener follow"><div class="dq ab"><img alt="Runner's Life" class="hl hn hm fo" src="https://miro.medium.com/v2/resize:fill:40:40/1*fekCEjmdxqGyJqXLUA6WjQ.png" width="20" height="20" loading="lazy"/><div class="hl l hm hn fm n fl fn"></div></div></a></div></div></div><div class="og l"><p class="bf b dt z ds">Published in</p></div><div class="l"><div><div class="l" aria-hidden="false"><a class="af ag ah ai aj ak al am an ao ap aq ar oh ab q" href="https://medium.com/runners-life?source=user_profile_page---------4-------------984d6edff80a---------------" rel="noopener follow"><p class="bf b dt z ho hp hq hr hs ht hu hv bk">Runner's Life</p></a></div></div></div></div></div><div class="ab"><div class="l cl gb"><div class="oi oj ok ol om on oo op oq or"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/runners-life/qualifying-for-the-boston-marathon-took-more-than-running-074c9aa71a3e?source=user_profile_page---------4-------------984d6edff80a---------------"><h2 class="bf mk os ot ou jv ov ow ox oy ka oz kc kd pa pb kg pc pd pe pf pg ph pi pj pk pl ho hq hr ht hv bk">Qualifying for the Boston Marathon Took More Than Running</h2><div class="pm"><h3 class="bf b ge z ho pn hq hr po ht hv ds">How trauma nearly kept me from achieving my running goals</h3></div></a></div><div class="h k"><div class="pp pq pr ps pt pu pv pw px py l"><span class="bf b dt z ds"><div class="jq ab hf ae"><div class="ab q qd"><div class="nw ab"><div class="bm" aria-hidden="false"><button class="l ay ao am" aria-label="Member-only story"><div class=""><div><div class="bm" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>May 9</span><div class="h k j i d"><div class="dq pz qa ab q"><div class="fm qb qc ab q qd"><div class="ax qa qe l fo"></div></div><a class="fm ls qc ab q qd" tabindex="-1" rel="noopener follow" href="/runners-life/qualifying-for-the-boston-marathon-took-more-than-running-074c9aa71a3e?source=user_profile_page---------4-------------984d6edff80a---------------"><div><div class="ab" aria-hidden="false"><div class="ab q gl"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>19</span></div></div></div></a></div></div></div><div class="ab q qf qg"><div class="h k j i d"><div><div class="bm" aria-hidden="false"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2F074c9aa71a3e&operation=register&redirect=https%3A%2F%2Fmedium.com%2Frunners-life%2Fqualifying-for-the-boston-marathon-took-more-than-running-074c9aa71a3e&source=---------4-------------984d6edff80a----bookmark_preview-----------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="ds qh qi" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="qj mv qk ql qm l"><div aria-label="Person walking along a path as the sun glows through the trees"><div class="j i d"><img alt="Person walking along a path as the sun glows through the trees" class="bx hl" src="https://miro.medium.com/v2/da:true/resize:fill:160:106/0*dCp8qhBAL0hW-S3v" width="80" height="53" loading="lazy"/></div><div class="h k"><img alt="Person walking along a path as the sun glows through the trees" class="bx hl" src="https://miro.medium.com/v2/da:true/resize:fill:320:214/0*dCp8qhBAL0hW-S3v" width="160" height="107" loading="lazy"/></div></div></div></div><div class="qn j i d"><span class="bf b dt z ds"><div class="jq ab hf ae"><div class="ab q qd"><div class="nw ab"><div class="bm" aria-hidden="false"><button class="l ay ao am" aria-label="Member-only story"><div class=""><div><div class="bm" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>May 9</span><div class="h k j i d"><div class="dq pz qa ab q"><div class="fm qb qc ab q qd"><div class="ax qa qe l fo"></div></div><a class="fm ls qc ab q qd" tabindex="-1" rel="noopener follow" href="/runners-life/qualifying-for-the-boston-marathon-took-more-than-running-074c9aa71a3e?source=user_profile_page---------4-------------984d6edff80a---------------"><div><div class="ab" aria-hidden="false"><div class="ab q gl"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>19</span></div></div></div></a></div></div></div><div class="ab q qf qg"><div class="h k j i d"><div><div class="bm" aria-hidden="false"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2F074c9aa71a3e&operation=register&redirect=https%3A%2F%2Fmedium.com%2Frunners-life%2Fqualifying-for-the-boston-marathon-took-more-than-running-074c9aa71a3e&source=---------4-------------984d6edff80a----bookmark_preview-----------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="ds qh qi" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="qo bh r qp qq qr qs qt"></div></div></div></div></div></article></div></div></div><div class="ab cn"><div class="ie bh if ig ih ii"><div class="qu bh l"><article class=""><div class="nw l"><div class="bh dp"><div class="l"><div class="bh l"><div style="position:relative;display:flex" role="link" data-href="https://medium.com/illumination/how-to-say-no-without-feeling-guilty-1b6a3fb76bf8" tabindex="0"><div class="bh nx ny nz oa"><div class="ab"><div class="ma ob oc od oe ab q"><div class="of l"><div><div class="l" aria-hidden="false"><a href="https://medium.com/illumination?source=user_profile_page---------5-------------984d6edff80a---------------" rel="noopener follow"><div class="dq ab"><img alt="ILLUMINATION" class="hl hn hm fo" src="https://miro.medium.com/v2/resize:fill:40:40/1*AZxiin1Cvws3J0TwNUP2sQ.png" width="20" height="20" loading="lazy"/><div class="hl l hm hn fm n fl fn"></div></div></a></div></div></div><div class="og l"><p class="bf b dt z ds">Published in</p></div><div class="l"><div><div class="l" aria-hidden="false"><a class="af ag ah ai aj ak al am an ao ap aq ar oh ab q" href="https://medium.com/illumination?source=user_profile_page---------5-------------984d6edff80a---------------" rel="noopener follow"><p class="bf b dt z ho hp hq hr hs ht hu hv bk">ILLUMINATION</p></a></div></div></div></div></div><div class="ab"><div class="l cl gb"><div class="oi oj ok ol om on oo op oq or"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/illumination/how-to-say-no-without-feeling-guilty-1b6a3fb76bf8?source=user_profile_page---------5-------------984d6edff80a---------------"><h2 class="bf mk os ot ou jv ov ow ox oy ka oz kc kd pa pb kg pc pd pe pf pg ph pi pj pk pl ho hq hr ht hv bk">How to Say No Without Feeling Guilty</h2><div class="pm"><h3 class="bf b ge z ho pn hq hr po ht hv ds">3 steps to feel more confident in choosing what is right for you</h3></div></a></div><div class="h k"><div class="pp pq pr ps pt pu pv pw px py l"><span class="bf b dt z ds"><div class="jq ab hf ae"><div class="ab q qd"><div class="nw ab"><div class="bm" aria-hidden="false"><button class="l ay ao am" aria-label="Member-only story"><div class=""><div><div class="bm" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>Apr 29</span><div class="h k j i d"><div class="dq pz qa ab q"><div class="fm qb qc ab q qd"><div class="ax qa qe l fo"></div></div><a class="fm ls qc ab q qd" tabindex="-1" rel="noopener follow" href="/illumination/how-to-say-no-without-feeling-guilty-1b6a3fb76bf8?source=user_profile_page---------5-------------984d6edff80a---------------"><div><div class="ab" aria-hidden="false"><div class="ab q gl"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>1</span></div></div></div></a></div></div></div><div class="ab q qf qg"><div class="h k j i d"><div><div class="bm" aria-hidden="false"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2F1b6a3fb76bf8&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fillumination%2Fhow-to-say-no-without-feeling-guilty-1b6a3fb76bf8&source=---------5-------------984d6edff80a----bookmark_preview-----------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="ds qh qi" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="qj mv qk ql qm l"><div aria-label="Brick wall with a sign saying Yes and a sign saying No"><div class="j i d"><img alt="Brick wall with a sign saying Yes and a sign saying No" class="bx hl" src="https://miro.medium.com/v2/da:true/resize:fill:160:106/0*j17Uc7sLipwAc7Pm" width="80" height="53" loading="lazy"/></div><div class="h k"><img alt="Brick wall with a sign saying Yes and a sign saying No" class="bx hl" src="https://miro.medium.com/v2/da:true/resize:fill:320:214/0*j17Uc7sLipwAc7Pm" width="160" height="107" loading="lazy"/></div></div></div></div><div class="qn j i d"><span class="bf b dt z ds"><div class="jq ab hf ae"><div class="ab q qd"><div class="nw ab"><div class="bm" aria-hidden="false"><button class="l ay ao am" aria-label="Member-only story"><div class=""><div><div class="bm" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>Apr 29</span><div class="h k j i d"><div class="dq pz qa ab q"><div class="fm qb qc ab q qd"><div class="ax qa qe l fo"></div></div><a class="fm ls qc ab q qd" tabindex="-1" rel="noopener follow" href="/illumination/how-to-say-no-without-feeling-guilty-1b6a3fb76bf8?source=user_profile_page---------5-------------984d6edff80a---------------"><div><div class="ab" aria-hidden="false"><div class="ab q gl"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 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19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="qo bh r qp qq qr qs qt"></div></div></div></div></div></article></div></div></div><div class="ab cn"><div class="ie bh if ig ih ii"><div class="qu bh l"><article class=""><div class="nw l"><div class="bh dp"><div class="l"><div class="bh l"><div style="position:relative;display:flex" role="link" data-href="https://medium.com/the-taoist-online/something-magical-happened-when-i-focused-on-being-instead-of-doing-7a58170a2382" tabindex="0"><div class="bh nx ny nz oa"><div class="ab"><div class="ma ob oc od oe ab q"><div class="of l"><div><div class="l" aria-hidden="false"><a href="https://medium.com/the-taoist-online?source=user_profile_page---------6-------------984d6edff80a---------------" rel="noopener follow"><div class="dq ab"><img alt="The Taoist Online" class="hl hn hm fo" src="https://miro.medium.com/v2/resize:fill:40:40/1*NMZ_0Q7PLHu9KRpDvoxNMw.png" width="20" height="20" loading="lazy"/><div class="hl l hm hn fm n fl fn"></div></div></a></div></div></div><div class="og l"><p class="bf b dt z ds">Published in</p></div><div class="l"><div><div class="l" aria-hidden="false"><a class="af ag ah ai aj ak al am an ao ap aq ar oh ab q" href="https://medium.com/the-taoist-online?source=user_profile_page---------6-------------984d6edff80a---------------" rel="noopener follow"><p class="bf b dt z ho hp hq hr hs ht hu hv bk">The Taoist Online</p></a></div></div></div></div></div><div class="ab"><div class="l cl gb"><div class="oi oj ok ol om on oo op oq or"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/the-taoist-online/something-magical-happened-when-i-focused-on-being-instead-of-doing-7a58170a2382?source=user_profile_page---------6-------------984d6edff80a---------------"><h2 class="bf mk os ot ou jv ov ow ox oy ka oz kc kd pa pb kg pc pd pe pf pg ph pi pj pk pl ho hq hr ht hv bk">Something Magical Happened When I Focused on Being Instead of Doing</h2><div class="pm"><h3 class="bf b ge z ho pn hq hr po ht hv ds">Throw away the to-do lists and still get stuff done</h3></div></a></div><div class="h k"><div class="pp pq pr ps pt pu pv pw px py l"><span class="bf b dt z ds"><div class="jq ab hf ae"><div class="ab q qd"><div class="nw ab"><div class="bm" aria-hidden="false"><button class="l ay ao am" aria-label="Member-only story"><div class=""><div><div class="bm" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>Apr 6</span><div class="h k j i d"><div class="dq pz qa ab q"><div class="fm qb qc ab q qd"><div class="ax qa qe l fo"></div></div><a class="fm ls qc ab q qd" tabindex="-1" rel="noopener follow" href="/the-taoist-online/something-magical-happened-when-i-focused-on-being-instead-of-doing-7a58170a2382?source=user_profile_page---------6-------------984d6edff80a---------------"></a></div></div></div><div class="ab q qf qg"><div class="h k j i d"><div><div class="bm" aria-hidden="false"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2F7a58170a2382&operation=register&redirect=https%3A%2F%2Fthetaoist.online%2Fsomething-magical-happened-when-i-focused-on-being-instead-of-doing-7a58170a2382&source=---------6-------------984d6edff80a----bookmark_preview-----------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="ds qh qi" aria-label="Add to list bookmark 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loading="lazy"/></div></div></div></div><div class="qn j i d"><span class="bf b dt z ds"><div class="jq ab hf ae"><div class="ab q qd"><div class="nw ab"><div class="bm" aria-hidden="false"><button class="l ay ao am" aria-label="Member-only story"><div class=""><div><div class="bm" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>Apr 6</span><div class="h k j i d"><div class="dq pz qa ab q"><div class="fm qb qc ab q qd"><div class="ax qa qe l fo"></div></div><a class="fm ls qc ab q qd" tabindex="-1" rel="noopener follow" href="/the-taoist-online/something-magical-happened-when-i-focused-on-being-instead-of-doing-7a58170a2382?source=user_profile_page---------6-------------984d6edff80a---------------"></a></div></div></div><div class="ab q qf qg"><div class="h k j i d"><div><div class="bm" aria-hidden="false"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2F7a58170a2382&operation=register&redirect=https%3A%2F%2Fthetaoist.online%2Fsomething-magical-happened-when-i-focused-on-being-instead-of-doing-7a58170a2382&source=---------6-------------984d6edff80a----bookmark_preview-----------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="ds qh qi" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="qo bh r qp qq qr qs qt"></div></div></div></div></div></article></div></div></div><div class="ab cn"><div class="ie bh if ig ih ii"><div class="qu bh l"><article class=""><div class="nw l"><div class="bh dp"><div class="l"><div class="bh l"><div style="position:relative;display:flex" role="link" data-href="https://medium.com/illumination/it-took-years-to-quit-the-job-i-knew-i-should-leave-d8e48b96de0a" tabindex="0"><div class="bh nx ny nz oa"><div class="ab"><div class="ma ob oc od oe ab q"><div class="of l"><div><div class="l" aria-hidden="false"><a href="https://medium.com/illumination?source=user_profile_page---------7-------------984d6edff80a---------------" rel="noopener follow"><div class="dq ab"><img alt="ILLUMINATION" class="hl hn hm fo" src="https://miro.medium.com/v2/resize:fill:40:40/1*AZxiin1Cvws3J0TwNUP2sQ.png" width="20" height="20" loading="lazy"/><div class="hl l hm hn fm n fl fn"></div></div></a></div></div></div><div class="og l"><p class="bf b dt z ds">Published in</p></div><div class="l"><div><div class="l" aria-hidden="false"><a class="af ag ah ai aj ak al am an ao ap aq ar oh ab q" href="https://medium.com/illumination?source=user_profile_page---------7-------------984d6edff80a---------------" rel="noopener follow"><p class="bf b dt z ho hp hq hr hs ht hu hv bk">ILLUMINATION</p></a></div></div></div></div></div><div class="ab"><div class="l cl gb"><div class="oi oj ok ol om on oo op oq or"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/illumination/it-took-years-to-quit-the-job-i-knew-i-should-leave-d8e48b96de0a?source=user_profile_page---------7-------------984d6edff80a---------------"><h2 class="bf mk os ot ou jv ov ow ox oy ka oz kc kd pa pb kg pc pd pe pf pg ph pi pj pk pl ho hq hr ht hv bk">It Took Years To Quit the Job I Knew I Should Leave</h2><div class="pm"><h3 class="bf b ge z ho pn hq hr po ht hv ds">These unexpected questions guided me to my next career</h3></div></a></div><div class="h k"><div class="pp pq pr ps pt pu pv pw px py l"><span class="bf b dt z ds"><div class="jq ab hf ae"><div class="ab q qd"><div class="nw ab"><div class="bm" aria-hidden="false"><button class="l ay ao am" aria-label="Member-only story"><div class=""><div><div class="bm" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>Mar 28</span><div class="h k j i d"><div class="dq pz qa ab q"><div class="fm qb qc ab q qd"><div class="ax qa qe l fo"></div></div><a class="fm ls qc ab q qd" tabindex="-1" rel="noopener follow" href="/illumination/it-took-years-to-quit-the-job-i-knew-i-should-leave-d8e48b96de0a?source=user_profile_page---------7-------------984d6edff80a---------------"></a></div></div></div><div class="ab q qf qg"><div class="h k j i d"><div><div class="bm" aria-hidden="false"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2Fd8e48b96de0a&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fillumination%2Fit-took-years-to-quit-the-job-i-knew-i-should-leave-d8e48b96de0a&source=---------7-------------984d6edff80a----bookmark_preview-----------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="ds qh qi" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="qj mv qk ql qm l"><div aria-label="Computer keyboard with a post-it note and the words, “I Quit” written on the note."><div class="j i d"><img alt="Computer keyboard with a post-it note and the words, “I Quit” written on the note." class="bx hl" src="https://miro.medium.com/v2/da:true/resize:fill:160:106/0*-kNqqbIfBzPxg-XZ" width="80" height="53" loading="lazy"/></div><div class="h k"><img alt="Computer keyboard with a post-it note and the words, “I Quit” written on the note." class="bx hl" src="https://miro.medium.com/v2/da:true/resize:fill:320:214/0*-kNqqbIfBzPxg-XZ" width="160" height="107" loading="lazy"/></div></div></div></div><div class="qn j i d"><span class="bf b dt z ds"><div class="jq ab hf ae"><div class="ab q qd"><div class="nw ab"><div class="bm" aria-hidden="false"><button class="l ay ao am" aria-label="Member-only story"><div class=""><div><div class="bm" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>Mar 28</span><div class="h k j i d"><div class="dq pz qa ab q"><div class="fm qb qc ab q qd"><div class="ax qa qe l fo"></div></div><a class="fm ls qc ab q qd" tabindex="-1" rel="noopener follow" href="/illumination/it-took-years-to-quit-the-job-i-knew-i-should-leave-d8e48b96de0a?source=user_profile_page---------7-------------984d6edff80a---------------"></a></div></div></div><div class="ab q qf qg"><div class="h k j i d"><div><div class="bm" aria-hidden="false"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2Fd8e48b96de0a&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fillumination%2Fit-took-years-to-quit-the-job-i-knew-i-should-leave-d8e48b96de0a&source=---------7-------------984d6edff80a----bookmark_preview-----------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="ds qh qi" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="qo bh r qp qq qr qs qt"></div></div></div></div></div></article></div></div></div><div class="ab cn"><div class="ie bh if ig ih ii"><div class="qu bh l"><article class=""><div class="nw l"><div class="bh dp"><div class="l"><div class="bh l"><div style="position:relative;display:flex" role="link" data-href="https://medium.com/the-memoirist/march-has-never-been-the-same-since-you-left-844ab455eb53" tabindex="0"><div class="bh nx ny nz oa"><div class="ab"><div class="ma ob oc od oe ab q"><div class="of l"><div><div class="l" aria-hidden="false"><a href="https://medium.com/the-memoirist?source=user_profile_page---------8-------------984d6edff80a---------------" rel="noopener follow"><div class="dq ab"><img alt="The Memoirist" class="hl hn hm fo" src="https://miro.medium.com/v2/resize:fill:40:40/1*xhG2ZaWYyfdX2pPQkZFwLg.png" width="20" height="20" loading="lazy"/><div class="hl l hm hn fm n fl fn"></div></div></a></div></div></div><div class="og l"><p class="bf b dt z ds">Published in</p></div><div class="l"><div><div class="l" aria-hidden="false"><a class="af ag ah ai aj ak al am an ao ap aq ar oh ab q" href="https://medium.com/the-memoirist?source=user_profile_page---------8-------------984d6edff80a---------------" rel="noopener follow"><p class="bf b dt z ho hp hq hr hs ht hu hv bk">The Memoirist</p></a></div></div></div></div></div><div class="ab"><div class="l cl gb"><div class="oi oj ok ol om on oo op oq or"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/the-memoirist/march-has-never-been-the-same-since-you-left-844ab455eb53?source=user_profile_page---------8-------------984d6edff80a---------------"><h2 class="bf mk os ot ou jv ov ow ox oy ka oz kc kd pa pb kg pc pd pe pf pg ph pi pj pk pl ho hq hr ht hv bk">March Has Never Been the Same Since You Left</h2><div class="pm"><h3 class="bf b ge z ho pn hq hr po ht hv ds">But every adrenaline rush brings you back</h3></div></a></div><div class="h k"><div class="pp pq pr ps pt pu pv pw px py l"><span class="bf b dt z ds"><div class="jq ab hf ae"><div class="ab q qd"><div class="nw ab"><div class="bm" aria-hidden="false"><button class="l ay ao am" aria-label="Member-only story"><div class=""><div><div class="bm" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>Mar 14</span><div class="h k j i d"><div class="dq pz qa ab q"><div class="fm qb qc ab q qd"><div class="ax qa qe l fo"></div></div><a class="fm ls qc ab q qd" tabindex="-1" rel="noopener follow" href="/the-memoirist/march-has-never-been-the-same-since-you-left-844ab455eb53?source=user_profile_page---------8-------------984d6edff80a---------------"><div><div class="ab" aria-hidden="false"><div class="ab q gl"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>1</span></div></div></div></a></div></div></div><div class="ab q qf qg"><div class="h k j i d"><div><div class="bm" aria-hidden="false"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2F844ab455eb53&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fthe-memoirist%2Fmarch-has-never-been-the-same-since-you-left-844ab455eb53&source=---------8-------------984d6edff80a----bookmark_preview-----------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="ds qh qi" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="qj mv qk ql qm l"><div aria-label="Two young children holding hands sitting on the snow"><div class="j i d"><img alt="Two young children holding hands sitting on the snow" class="bx hl" src="https://miro.medium.com/v2/da:true/resize:fill:160:106/0*PmVlM6-CKWsM8RXd" width="80" height="53" loading="lazy"/></div><div class="h k"><img alt="Two young children holding hands sitting on the snow" class="bx hl" src="https://miro.medium.com/v2/da:true/resize:fill:320:214/0*PmVlM6-CKWsM8RXd" width="160" height="107" loading="lazy"/></div></div></div></div><div class="qn j i d"><span class="bf b dt z ds"><div class="jq ab hf ae"><div class="ab q qd"><div class="nw ab"><div class="bm" aria-hidden="false"><button class="l ay ao am" aria-label="Member-only story"><div class=""><div><div class="bm" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>Mar 14</span><div class="h k j i d"><div class="dq pz qa ab q"><div class="fm qb qc ab q qd"><div class="ax qa qe l fo"></div></div><a class="fm ls qc ab q qd" tabindex="-1" rel="noopener follow" href="/the-memoirist/march-has-never-been-the-same-since-you-left-844ab455eb53?source=user_profile_page---------8-------------984d6edff80a---------------"><div><div class="ab" aria-hidden="false"><div class="ab q gl"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 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Thought of It Terrified Me</h2><div class="pm"><h3 class="bf b ge z ho pn hq hr po ht hv ds">How to be in a society of doers — and trust the world will not fall apart</h3></div></a></div><div class="h k"><div class="pp pq pr ps pt pu pv pw px py l"><span class="bf b dt z ds"><div class="jq ab hf ae"><div class="ab q qd"><div class="nw ab"><div class="bm" aria-hidden="false"><button class="l ay ao am" aria-label="Member-only story"><div class=""><div><div class="bm" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>Mar 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href="/@rochellefinzel/followers?source=user_profile_page---user_sidebar-------------------984d6edff80a---------------">169 Followers</a></span></div><div class="gi l"><div class="gj gk ab fr gl"><div class="ab gm"><div class="go ab"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 16 16"><path fill="#437AFF" d="M15.163 8c0 .65-.459 1.144-.863 1.575-.232.244-.471.5-.563.719s-.086.543-.092.875c-.006.606-.018 1.3-.49 1.781-.47.481-1.15.494-1.744.5-.324.006-.655.013-.857.094s-.465.337-.704.575c-.422.412-.906.881-1.542.881-.637 0-1.12-.469-1.543-.881-.239-.238-.49-.482-.704-.575-.214-.094-.532-.088-.857-.094-.593-.006-1.273-.019-1.744-.5s-.484-1.175-.49-1.781c-.006-.332-.012-.669-.092-.875-.08-.207-.33-.475-.563-.719-.404-.431-.863-.925-.863-1.575s.46-1.144.863-1.575c.233-.244.472-.5.563-.719.092-.219.086-.544.092-.875.006-.606.019-1.3.49-1.781s1.15-.494 1.744-.5c.325-.006.655-.012.857-.094.202-.081.465-.337.704-.575C7.188 1.47 7.671 1 8.308 1s1.12.469 1.542.881c.239.238.49.481.704.575s.533.088.857.094c.594.006 1.273.019 1.745.5.47.481.483 1.175.49 1.781.005.331.011.669.091.875s.33.475.563.719c.404.431.863.925.863 1.575"></path><path fill="#fff" d="M7.328 10.5c.195 0 .381.08.519.22.137.141.215.331.216.53 0 .066.026.13.072.177a.24.24 0 0 0 .346 0 .25.25 0 0 0 .071-.177c.001-.199.079-.389.216-.53a.73.73 0 0 1 .519-.22h1.959c.13 0 .254-.053.346-.146a.5.5 0 0 0 .143-.354V6a.5.5 0 0 0-.143-.354.49.49 0 0 0-.346-.146h-1.47c-.324 0-.635.132-.865.366-.23.235-.359.552-.359.884v2.5c0 .066-.025.13-.071.177a.24.24 0 0 1-.346 0 .25.25 0 0 1-.072-.177v-2.5c0-.332-.13-.65-.359-.884A1.21 1.21 0 0 0 6.84 5.5h-1.47a.49.49 0 0 0-.346.146A.5.5 0 0 0 4.88 6v4c0 .133.051.26.143.354a.49.49 0 0 0 .347.146z"></path></svg></div><div class="gp l"><p class="bf b bg z ds"><span class="gn gd">Book Author</span></p></div></div></div><p class="bf b bg z ds"><span class="gb">Writing about finding meaning in the mundane and how to break free from 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Former policy wonk now leadership coach.</span></p></div><div class="gq gk ab"><span><button class="bf b bg z el gr em eo ep eq er es et eu ev ew ex au ey cr dm bm ez fa">Follow</button></span><div class="dr l"><div><div><div class="bm" aria-hidden="false"><div class="l"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/m/signin?actionUrl=%2F_%2Fapi%2Fsubscriptions%2Fnewsletters%2F17836653a051&operation=register&redirect=https%3A%2F%2Fmedium.com%2F%40rochellefinzel&newsletterV3=984d6edff80a&newsletterV3Id=17836653a051&user=Rochelle+Finzel&userId=984d6edff80a&source=---user_sidebar-------------------984d6edff80a----subscribe_user-----------"><button class="bf b bg z gv am gw gx gy gz ha hb hc hd et eu ev ew ex ey cr dm bm ez fa" aria-label="Subscribe"><svg xmlns="http://www.w3.org/2000/svg" width="38" height="38" fill="none" viewBox="0 0 38 38" class="gs gt gu"><rect width="0.5" height="6.5" x="26.25" y="9.25" rx="0.25"></rect><rect width="0.5" 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