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href="https://stories.strava.com/fr">Français</a></li><li class="block"><a class="block pt-[7px] pb-[8px] text-orange hover:bg-orange hover:text-white w-full font-normal text-left px-20" href="https://stories.strava.com/de">Deutsch</a></li></ul></dialog></span><a class="ml-15" href="https://strava.app.link/N9u5AndPPMb" rel="noreferrer" target="_blank">Sign up</a></nav></header><article class="pt-60"><h1 class="hidden">Strava Stories</h1><section><div class="px-10 sm:px-20"><h2 class="type-style-2 inline"></h2></div><div class="w-full hidden sm:flex flex-wrap mt-40"><div class="w-full md:w-1/2"><div class="sticky top-0"><article class="px-10 sm:px-20"><a class="w-full" href="https://stories.strava.com/articles/run-sessions-how-to-manage-your-effort-levels"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.39999999999999%;position:relative;width:100%"><noscript><img class="" height="1251" src="https://images.ctfassets.net/7ajcefednbt4/7DwOA6bKJb1EdOwOBwpJmL/a004e329d3bad1a0cdf907d9e28ec33f/Woman_running_listing.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/7DwOA6bKJb1EdOwOBwpJmL/a004e329d3bad1a0cdf907d9e28ec33f/Woman_running_listing.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5GSz4O19ABsBFmye3VJvoS/8f0e9ec3126761447abc15b8b10d2804/Test-Running-Icon.svg" width="23"/></div><p class="text-orange type-style-7 ">Run</p></div><h3 class="type-style-4 mt-20">Run Sessions: How To Manage Your Effort Levels</h3><div class="mt-10 type-style-8 text-dark-grey">If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.</div></a></article></div></div><div class="w-full md:w-1/2 flex flex-wrap"><article aria-label="Indoor Trainers: How To Set Up For Success" aria-posinset="1" class="flex w-1/2 mt-50 md:mt-0 px-10 sm:px-20" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/indoor-trainers-how-to-set-up-for-success"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.39999999999999%;position:relative;width:100%"><noscript><img class="" height="2085" src="https://images.ctfassets.net/7ajcefednbt4/2erzx20IAQM06dIuvCw23I/a545a04de7aa5500e9ddc1b15558808d/Indoor_bike_trainer___TORWAISTUDIO.jpg" style="width:100%" width="2500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/2erzx20IAQM06dIuvCw23I/a545a04de7aa5500e9ddc1b15558808d/Indoor_bike_trainer___TORWAISTUDIO.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5wNVrgIg0m3yYU8EyqCHiy/3948f14b3043a1d38923305c2baa0fd5/icon_road_bike.png" width="23"/></div><p class="text-orange type-style-7 ">Ride</p></div><h3 class="type-style-4 mt-20">Indoor Trainers: How To Set Up For Success</h3><div class="mt-10 type-style-8 text-dark-grey">With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do. </div></a></article><article aria-label="Endurance of the Mind: How UTMB Shaped Lewis Robling" aria-posinset="2" class="flex w-1/2 mt-50 md:mt-0 px-10 sm:px-20" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/endurance-of-the-mind-how-utmb-shaped-lewis-robling"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.39999999999999%;position:relative;width:100%"><noscript><img class="" height="1251" src="https://images.ctfassets.net/7ajcefednbt4/5srwKM3bHGSTCQsYM5aE9z/397f70f6a6fe93f05031d2fdffb7083c/Lewis_Robling_listing.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5srwKM3bHGSTCQsYM5aE9z/397f70f6a6fe93f05031d2fdffb7083c/Lewis_Robling_listing.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/4WX5FwawMiwdFJNgBrGm7Y/99a672b01f9652feda098eabd0fe791d/icon_run_trail_normal_large.png" width="23"/></div><p class="text-orange type-style-7 ">Trail Running</p></div><h3 class="type-style-4 mt-20">Endurance of the Mind: How UTMB Shaped Lewis Robling</h3><div class="mt-10 type-style-8 text-dark-grey">Lewis Robling's UTMB journey highlights the power of mental resilience, pushing limits and how running helped him overcome personal struggles.</div></a></article><article aria-label="Bikepacking in Iceland: The Gift" aria-posinset="3" class="flex w-full mt-50 md:mt-70 px-10 sm:px-20" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/bikepacking-in-iceland-the-gift"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.39999999999999%;position:relative;width:100%"><noscript><img class="" height="1251" src="https://images.ctfassets.net/7ajcefednbt4/6nOLiqxAyGr5FmYn9GlSIP/58b87c5323d0664987522a39ce4f58c1/Iceland_2024_Highlands_listing.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/6nOLiqxAyGr5FmYn9GlSIP/58b87c5323d0664987522a39ce4f58c1/Iceland_2024_Highlands_listing.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5wNVrgIg0m3yYU8EyqCHiy/3948f14b3043a1d38923305c2baa0fd5/icon_road_bike.png" width="23"/></div><p class="text-orange type-style-7 ">Ride</p></div><h3 class="type-style-4 mt-20">Bikepacking in Iceland: The Gift</h3><div class="mt-10 type-style-8 text-dark-grey">Our 12-day bikepacking journey through Iceland’s Westfjords wasn’t just an Arctic adventure; it was a crucible for life-changing learning and transformative meditation.</div></a></article><article aria-label="5 Tips for Managing Your Race Week" aria-posinset="4" class="flex w-1/2 mt-50 md:mt-70 px-10 sm:px-20" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/5-tips-for-managing-race-week"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.39999999999999%;position:relative;width:100%"><noscript><img class="" height="1251" src="https://images.ctfassets.net/7ajcefednbt4/1kon9NqSVfIRzeMFpJqDxH/e75b093bc7b928d323b7a60388858fa7/Runners_in_NYC___Polin_Petkova.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/1kon9NqSVfIRzeMFpJqDxH/e75b093bc7b928d323b7a60388858fa7/Runners_in_NYC___Polin_Petkova.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5GSz4O19ABsBFmye3VJvoS/8f0e9ec3126761447abc15b8b10d2804/Test-Running-Icon.svg" width="23"/></div><p class="text-orange type-style-7 ">Run</p></div><h3 class="type-style-4 mt-20">5 Tips for Managing Your Race Week</h3><div class="mt-10 type-style-8 text-dark-grey">You’ve followed the plan and you’ve done the training. As the days tick down towards your race - whatever the distance - what are the key things you should focus on?</div></a></article><article aria-label="parkrun Turns 20… And Gets New Shoes" aria-posinset="5" class="flex w-1/2 mt-50 md:mt-70 px-10 sm:px-20" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/parkrun-turns-20-and-gets-new-shoes"><figure class="w-full relative"><div class="h-[70px] w-[70px] sm:w-[80px] sm:h-[80px] absolute -top-[35px] sm:-top-[40px] right-10 sm:right-20 z-50"><div class="bg-cover rounded-full overflow-hidden w-full h-full bg-white flex items-center px-10"><img src="https://images.ctfassets.net/7ajcefednbt4/4OomCpA6dInCcYqVzqIMYd/33190762b2eb24a2e538b3169e7606de/Brooks_logo.png"/></div></div><div class="image " style="height:0;overflow:hidden;padding-bottom:83.39999999999999%;position:relative;width:100%"><noscript><img class="" height="1251" src="https://images.ctfassets.net/7ajcefednbt4/1IkpIUpJYgeyHaT3OsmSZA/430b7b88f4afbe09b443f12232dd0be3/parkrunners_listing.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/1IkpIUpJYgeyHaT3OsmSZA/430b7b88f4afbe09b443f12232dd0be3/parkrunners_listing.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5GSz4O19ABsBFmye3VJvoS/8f0e9ec3126761447abc15b8b10d2804/Test-Running-Icon.svg" width="23"/></div><p class="text-orange type-style-7 ">Run</p></div><h3 class="type-style-4 mt-20">parkrun Turns 20… And Gets New Shoes</h3><div class="mt-10 type-style-8 text-dark-grey">To celebrate the twentieth anniversary of the global running phenomenon, parkrun, Brooks has released a Limited Edition version of the Brooks Ghost 16.</div><div class="flex flex-col sm:flex-row gap-5 mt-20"><p class=" type-style-7 bg-peach text-black p-10 w-max">STRAVA | Brooks</p><p class="type-style-7 bg-peach text-black p-10 w-max">Sponsored article</p></div></a></article></div></div><div class="sm:hidden"><div class="swiper-container flex swiper-wrapper h-auto w-full overflow-hidden"><div class="swiper-wrapper"><div class="swiper-slide h-auto flex flex-wrap w-9/12 px-10" index="0"><article aria-label="Run Sessions: How To Manage Your Effort Levels" aria-posinset="1" class="w-full" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/run-sessions-how-to-manage-your-effort-levels"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.39999999999999%;position:relative;width:100%"><noscript><img class="" height="1251" src="https://images.ctfassets.net/7ajcefednbt4/7DwOA6bKJb1EdOwOBwpJmL/a004e329d3bad1a0cdf907d9e28ec33f/Woman_running_listing.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/7DwOA6bKJb1EdOwOBwpJmL/a004e329d3bad1a0cdf907d9e28ec33f/Woman_running_listing.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5GSz4O19ABsBFmye3VJvoS/8f0e9ec3126761447abc15b8b10d2804/Test-Running-Icon.svg" width="23"/></div><p class="text-orange type-style-7 ">Run</p></div><h3 class="type-style-4 mt-20">Run Sessions: How To Manage Your Effort Levels</h3><div class="mt-10 type-style-8 text-dark-grey">If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.</div></a></article></div><div class="swiper-slide h-auto flex flex-wrap w-9/12 px-10" index="1"><article aria-label="Indoor Trainers: How To Set Up For Success" aria-posinset="2" class="w-full" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/indoor-trainers-how-to-set-up-for-success"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.39999999999999%;position:relative;width:100%"><noscript><img class="" height="2085" src="https://images.ctfassets.net/7ajcefednbt4/2erzx20IAQM06dIuvCw23I/a545a04de7aa5500e9ddc1b15558808d/Indoor_bike_trainer___TORWAISTUDIO.jpg" style="width:100%" width="2500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/2erzx20IAQM06dIuvCw23I/a545a04de7aa5500e9ddc1b15558808d/Indoor_bike_trainer___TORWAISTUDIO.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5wNVrgIg0m3yYU8EyqCHiy/3948f14b3043a1d38923305c2baa0fd5/icon_road_bike.png" width="23"/></div><p class="text-orange type-style-7 ">Ride</p></div><h3 class="type-style-4 mt-20">Indoor Trainers: How To Set Up For Success</h3><div class="mt-10 type-style-8 text-dark-grey">With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do. </div></a></article></div><div class="swiper-slide h-auto flex flex-wrap w-9/12 px-10" index="2"><article aria-label="Endurance of the Mind: How UTMB Shaped Lewis Robling" aria-posinset="3" class="w-full" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/endurance-of-the-mind-how-utmb-shaped-lewis-robling"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.39999999999999%;position:relative;width:100%"><noscript><img class="" height="1251" src="https://images.ctfassets.net/7ajcefednbt4/5srwKM3bHGSTCQsYM5aE9z/397f70f6a6fe93f05031d2fdffb7083c/Lewis_Robling_listing.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5srwKM3bHGSTCQsYM5aE9z/397f70f6a6fe93f05031d2fdffb7083c/Lewis_Robling_listing.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/4WX5FwawMiwdFJNgBrGm7Y/99a672b01f9652feda098eabd0fe791d/icon_run_trail_normal_large.png" width="23"/></div><p class="text-orange type-style-7 ">Trail Running</p></div><h3 class="type-style-4 mt-20">Endurance of the Mind: How UTMB Shaped Lewis Robling</h3><div class="mt-10 type-style-8 text-dark-grey">Lewis Robling's UTMB journey highlights the power of mental resilience, pushing limits and how running helped him overcome personal struggles.</div></a></article></div><div class="swiper-slide h-auto flex flex-wrap w-9/12 px-10" index="3"><article aria-label="Bikepacking in Iceland: The Gift" aria-posinset="4" class="w-full" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/bikepacking-in-iceland-the-gift"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.39999999999999%;position:relative;width:100%"><noscript><img class="" height="1251" src="https://images.ctfassets.net/7ajcefednbt4/6nOLiqxAyGr5FmYn9GlSIP/58b87c5323d0664987522a39ce4f58c1/Iceland_2024_Highlands_listing.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/6nOLiqxAyGr5FmYn9GlSIP/58b87c5323d0664987522a39ce4f58c1/Iceland_2024_Highlands_listing.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5wNVrgIg0m3yYU8EyqCHiy/3948f14b3043a1d38923305c2baa0fd5/icon_road_bike.png" width="23"/></div><p class="text-orange type-style-7 ">Ride</p></div><h3 class="type-style-4 mt-20">Bikepacking in Iceland: The Gift</h3><div class="mt-10 type-style-8 text-dark-grey">Our 12-day bikepacking journey through Iceland’s Westfjords wasn’t just an Arctic adventure; it was a crucible for life-changing learning and transformative meditation.</div></a></article></div><div class="swiper-slide h-auto flex flex-wrap w-9/12 px-10" index="4"><article aria-label="5 Tips for Managing Your Race Week" aria-posinset="5" class="w-full" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/5-tips-for-managing-race-week"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.39999999999999%;position:relative;width:100%"><noscript><img class="" height="1251" src="https://images.ctfassets.net/7ajcefednbt4/1kon9NqSVfIRzeMFpJqDxH/e75b093bc7b928d323b7a60388858fa7/Runners_in_NYC___Polin_Petkova.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/1kon9NqSVfIRzeMFpJqDxH/e75b093bc7b928d323b7a60388858fa7/Runners_in_NYC___Polin_Petkova.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5GSz4O19ABsBFmye3VJvoS/8f0e9ec3126761447abc15b8b10d2804/Test-Running-Icon.svg" width="23"/></div><p class="text-orange type-style-7 ">Run</p></div><h3 class="type-style-4 mt-20">5 Tips for Managing Your Race Week</h3><div class="mt-10 type-style-8 text-dark-grey">You’ve followed the plan and you’ve done the training. As the days tick down towards your race - whatever the distance - what are the key things you should focus on?</div></a></article></div><div class="swiper-slide h-auto flex flex-wrap w-9/12 px-10" index="5"><article aria-label="parkrun Turns 20… And Gets New Shoes" aria-posinset="6" class="w-full" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/parkrun-turns-20-and-gets-new-shoes"><figure class="w-full relative"><div class="h-[70px] w-[70px] sm:w-[80px] sm:h-[80px] absolute -top-[35px] sm:-top-[40px] right-10 sm:right-20 z-50"><div class="bg-cover rounded-full overflow-hidden w-full h-full bg-white flex items-center px-10"><img src="https://images.ctfassets.net/7ajcefednbt4/4OomCpA6dInCcYqVzqIMYd/33190762b2eb24a2e538b3169e7606de/Brooks_logo.png"/></div></div><div class="image " style="height:0;overflow:hidden;padding-bottom:83.39999999999999%;position:relative;width:100%"><noscript><img class="" height="1251" src="https://images.ctfassets.net/7ajcefednbt4/1IkpIUpJYgeyHaT3OsmSZA/430b7b88f4afbe09b443f12232dd0be3/parkrunners_listing.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/1IkpIUpJYgeyHaT3OsmSZA/430b7b88f4afbe09b443f12232dd0be3/parkrunners_listing.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5GSz4O19ABsBFmye3VJvoS/8f0e9ec3126761447abc15b8b10d2804/Test-Running-Icon.svg" width="23"/></div><p class="text-orange type-style-7 ">Run</p></div><h3 class="type-style-4 mt-20">parkrun Turns 20… And Gets New Shoes</h3><div class="mt-10 type-style-8 text-dark-grey">To celebrate the twentieth anniversary of the global running phenomenon, parkrun, Brooks has released a Limited Edition version of the Brooks Ghost 16.</div><div class="flex flex-col sm:flex-row gap-5 mt-20"><p class=" type-style-7 bg-peach text-black p-10 w-max">STRAVA | Brooks</p><p class="type-style-7 bg-peach text-black p-10 w-max">Sponsored article</p></div></a></article></div></div></div></div></section><section class="mt-60 md:mt-70"><div class="px-10 sm:px-20 pb-40 flex items-center"><h2 class="type-style-2 inline">Run</h2><a class="flex items-center bg-orange text-white rounded type-style-7 px-20 py-15 ml-20 cursor-pointer" href="/activities/running" type="button">All Stories</a></div><div class="hidden md:flex"><article aria-label="Couch to 5K Training Plan" aria-posinset="1" class="flex w-full sm:w-4/12 px-10 sm:px-20" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/couch-to-5k-training-plan"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.39999999999999%;position:relative;width:100%"><noscript><img class="" height="1251" src="https://images.ctfassets.net/7ajcefednbt4/5Aw9ZER1SwUb9NV7Q54GDw/b39261a1041ccb2a5349b98e83da4e98/Couch_to_5K_training_plan_listing__Dragana_Gordic.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5Aw9ZER1SwUb9NV7Q54GDw/b39261a1041ccb2a5349b98e83da4e98/Couch_to_5K_training_plan_listing__Dragana_Gordic.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5GSz4O19ABsBFmye3VJvoS/8f0e9ec3126761447abc15b8b10d2804/Test-Running-Icon.svg" width="23"/></div><p class="text-orange type-style-7 ">Run</p></div><h3 class="type-style-4 mt-20">Couch to 5K Training Plan</h3><div class="mt-10 type-style-8 text-dark-grey">Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners.</div></a></article><article aria-label="Want to Progress? Don’t Fall Into the Trap of 'Lifestyle Training'" aria-posinset="2" class="flex w-full sm:w-4/12 px-10 sm:px-20" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/want-to-progress-dont-fall-into-the-trap-of-lifestyle-training"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.39999999999999%;position:relative;width:100%"><noscript><img class="" height="1251" src="https://images.ctfassets.net/7ajcefednbt4/5qdzRzNqs6t2CKcASitFU7/152709bda6889503147d63cf415a25a4/Couple_running.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5qdzRzNqs6t2CKcASitFU7/152709bda6889503147d63cf415a25a4/Couple_running.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5GSz4O19ABsBFmye3VJvoS/8f0e9ec3126761447abc15b8b10d2804/Test-Running-Icon.svg" width="23"/></div><p class="text-orange type-style-7 ">Run</p></div><h3 class="type-style-4 mt-20">Want to Progress? Don’t Fall Into the Trap of 'Lifestyle Training'</h3><div class="mt-10 type-style-8 text-dark-grey">You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression. </div></a></article><article aria-label="The Rise of the Vertical Kilometer" aria-posinset="3" class="flex w-full sm:w-4/12 px-10 sm:px-20" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/the-rise-of-the-vertical-kilometer"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.46666666666667%;position:relative;width:100%"><noscript><img class="" height="1252" src="https://images.ctfassets.net/7ajcefednbt4/7tALb4jLvsgdQKloGAqjs3/17d4aa0a7f253089b52cf4128ac338a0/The_rise_of_the_vertical_kilometer___Andre_Gie.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/7tALb4jLvsgdQKloGAqjs3/17d4aa0a7f253089b52cf4128ac338a0/The_rise_of_the_vertical_kilometer___Andre_Gie.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5GSz4O19ABsBFmye3VJvoS/8f0e9ec3126761447abc15b8b10d2804/Test-Running-Icon.svg" width="23"/></div><p class="text-orange type-style-7 ">Run</p></div><h3 class="type-style-4 mt-20">The Rise of the Vertical Kilometer</h3><div class="mt-10 type-style-8 text-dark-grey">The vertical Kilometer can be a brutal and bruising yet unbelievably rewarding event. This is how to tackle it.</div></a></article></div><div class="overflow-hidden w-screen max-w-screen left-1/2 md:hidden relative -translate-x-1/2"><div class="swiper-container flex swiper-wrapper h-auto w-full image-carousel feature-section"><div class="swiper-wrapper"><div class="swiper-slide h-auto flex flex-wrap image-carousel-slide px-10 sm:px-20" index="0"><article aria-label="Couch to 5K Training Plan" aria-posinset="1" class="w-full" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/couch-to-5k-training-plan"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.39999999999999%;position:relative;width:100%"><noscript><img class="" height="1251" src="https://images.ctfassets.net/7ajcefednbt4/5Aw9ZER1SwUb9NV7Q54GDw/b39261a1041ccb2a5349b98e83da4e98/Couch_to_5K_training_plan_listing__Dragana_Gordic.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5Aw9ZER1SwUb9NV7Q54GDw/b39261a1041ccb2a5349b98e83da4e98/Couch_to_5K_training_plan_listing__Dragana_Gordic.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5GSz4O19ABsBFmye3VJvoS/8f0e9ec3126761447abc15b8b10d2804/Test-Running-Icon.svg" width="23"/></div><p class="text-orange type-style-7 ">Run</p></div><h3 class="type-style-4 mt-20">Couch to 5K Training Plan</h3><div class="mt-10 type-style-8 text-dark-grey">Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners.</div></a></article></div><div class="swiper-slide h-auto flex flex-wrap image-carousel-slide px-10 sm:px-20" index="0"><article aria-label="Want to Progress? Don’t Fall Into the Trap of 'Lifestyle Training'" aria-posinset="2" class="w-full" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/want-to-progress-dont-fall-into-the-trap-of-lifestyle-training"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.39999999999999%;position:relative;width:100%"><noscript><img class="" height="1251" src="https://images.ctfassets.net/7ajcefednbt4/5qdzRzNqs6t2CKcASitFU7/152709bda6889503147d63cf415a25a4/Couple_running.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5qdzRzNqs6t2CKcASitFU7/152709bda6889503147d63cf415a25a4/Couple_running.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5GSz4O19ABsBFmye3VJvoS/8f0e9ec3126761447abc15b8b10d2804/Test-Running-Icon.svg" width="23"/></div><p class="text-orange type-style-7 ">Run</p></div><h3 class="type-style-4 mt-20">Want to Progress? Don’t Fall Into the Trap of 'Lifestyle Training'</h3><div class="mt-10 type-style-8 text-dark-grey">You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression. </div></a></article></div><div class="swiper-slide h-auto flex flex-wrap image-carousel-slide px-10 sm:px-20" index="0"><article aria-label="The Rise of the Vertical Kilometer" aria-posinset="3" class="w-full" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/the-rise-of-the-vertical-kilometer"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.46666666666667%;position:relative;width:100%"><noscript><img class="" height="1252" src="https://images.ctfassets.net/7ajcefednbt4/7tALb4jLvsgdQKloGAqjs3/17d4aa0a7f253089b52cf4128ac338a0/The_rise_of_the_vertical_kilometer___Andre_Gie.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/7tALb4jLvsgdQKloGAqjs3/17d4aa0a7f253089b52cf4128ac338a0/The_rise_of_the_vertical_kilometer___Andre_Gie.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5GSz4O19ABsBFmye3VJvoS/8f0e9ec3126761447abc15b8b10d2804/Test-Running-Icon.svg" width="23"/></div><p class="text-orange type-style-7 ">Run</p></div><h3 class="type-style-4 mt-20">The Rise of the Vertical Kilometer</h3><div class="mt-10 type-style-8 text-dark-grey">The vertical Kilometer can be a brutal and bruising yet unbelievably rewarding event. This is how to tackle it.</div></a></article></div></div></div></div></section><section class="mt-60 md:mt-70"><div class="px-10 sm:px-20 pb-40 flex items-center"><h2 class="type-style-2 inline">Ride</h2><a class="flex items-center bg-orange text-white rounded type-style-7 px-20 py-15 ml-20 cursor-pointer" href="/activities/bike" type="button">All Stories</a></div><div class="hidden md:flex"><article aria-label="Rebecca Rusch: A 7x World Champion’s Road to Concussion Recovery" aria-posinset="1" class="flex w-full sm:w-4/12 px-10 sm:px-20" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/rebecca-rusch-a-7x-world-champions-road-to-concussion-recovery"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.46666666666667%;position:relative;width:100%"><noscript><img alt="Rebecca Rusch. Photography courtesy of: Rebecca Rusch / Challenge Stellar Media" class="" height="1252" src="https://images.ctfassets.net/7ajcefednbt4/N3U6nhJlng1H1RTKJEzHO/0dd44cbce8b9c8c5e0c7ec5f8efee93f/Rebecca_Rusch___2020_RPI_CHALLENGE_STELLAR_MEDIA.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/N3U6nhJlng1H1RTKJEzHO/0dd44cbce8b9c8c5e0c7ec5f8efee93f/Rebecca_Rusch___2020_RPI_CHALLENGE_STELLAR_MEDIA.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5wNVrgIg0m3yYU8EyqCHiy/3948f14b3043a1d38923305c2baa0fd5/icon_road_bike.png" width="23"/></div><p class="text-orange type-style-7 ">Ride</p></div><h3 class="type-style-4 mt-20">Rebecca Rusch: A 7x World Champion’s Road to Concussion Recovery</h3><div class="mt-10 type-style-8 text-dark-grey">Rebecca Rusch opens up about her journey recovering from a concussion, sharing her experiences, challenges, and insights on healing and brain health.</div></a></article><article aria-label="Indoor Trainers: How To Set Up For Success" aria-posinset="2" class="flex w-full sm:w-4/12 px-10 sm:px-20" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/indoor-trainers-how-to-set-up-for-success"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.39999999999999%;position:relative;width:100%"><noscript><img class="" height="2085" src="https://images.ctfassets.net/7ajcefednbt4/2erzx20IAQM06dIuvCw23I/a545a04de7aa5500e9ddc1b15558808d/Indoor_bike_trainer___TORWAISTUDIO.jpg" style="width:100%" width="2500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/2erzx20IAQM06dIuvCw23I/a545a04de7aa5500e9ddc1b15558808d/Indoor_bike_trainer___TORWAISTUDIO.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5wNVrgIg0m3yYU8EyqCHiy/3948f14b3043a1d38923305c2baa0fd5/icon_road_bike.png" width="23"/></div><p class="text-orange type-style-7 ">Ride</p></div><h3 class="type-style-4 mt-20">Indoor Trainers: How To Set Up For Success</h3><div class="mt-10 type-style-8 text-dark-grey">With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do. </div></a></article><article aria-label="Bikepacking in Iceland: The Gift" aria-posinset="3" class="flex w-full sm:w-4/12 px-10 sm:px-20" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/bikepacking-in-iceland-the-gift"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.39999999999999%;position:relative;width:100%"><noscript><img class="" height="1251" src="https://images.ctfassets.net/7ajcefednbt4/6nOLiqxAyGr5FmYn9GlSIP/58b87c5323d0664987522a39ce4f58c1/Iceland_2024_Highlands_listing.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/6nOLiqxAyGr5FmYn9GlSIP/58b87c5323d0664987522a39ce4f58c1/Iceland_2024_Highlands_listing.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5wNVrgIg0m3yYU8EyqCHiy/3948f14b3043a1d38923305c2baa0fd5/icon_road_bike.png" width="23"/></div><p class="text-orange type-style-7 ">Ride</p></div><h3 class="type-style-4 mt-20">Bikepacking in Iceland: The Gift</h3><div class="mt-10 type-style-8 text-dark-grey">Our 12-day bikepacking journey through Iceland’s Westfjords wasn’t just an Arctic adventure; it was a crucible for life-changing learning and transformative meditation.</div></a></article></div><div class="overflow-hidden w-screen max-w-screen left-1/2 md:hidden relative -translate-x-1/2"><div class="swiper-container flex swiper-wrapper h-auto w-full image-carousel feature-section"><div class="swiper-wrapper"><div class="swiper-slide h-auto flex flex-wrap image-carousel-slide px-10 sm:px-20" index="1"><article aria-label="Rebecca Rusch: A 7x World Champion’s Road to Concussion Recovery" aria-posinset="1" class="w-full" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/rebecca-rusch-a-7x-world-champions-road-to-concussion-recovery"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.46666666666667%;position:relative;width:100%"><noscript><img alt="Rebecca Rusch. Photography courtesy of: Rebecca Rusch / Challenge Stellar Media" class="" height="1252" src="https://images.ctfassets.net/7ajcefednbt4/N3U6nhJlng1H1RTKJEzHO/0dd44cbce8b9c8c5e0c7ec5f8efee93f/Rebecca_Rusch___2020_RPI_CHALLENGE_STELLAR_MEDIA.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/N3U6nhJlng1H1RTKJEzHO/0dd44cbce8b9c8c5e0c7ec5f8efee93f/Rebecca_Rusch___2020_RPI_CHALLENGE_STELLAR_MEDIA.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5wNVrgIg0m3yYU8EyqCHiy/3948f14b3043a1d38923305c2baa0fd5/icon_road_bike.png" width="23"/></div><p class="text-orange type-style-7 ">Ride</p></div><h3 class="type-style-4 mt-20">Rebecca Rusch: A 7x World Champion’s Road to Concussion Recovery</h3><div class="mt-10 type-style-8 text-dark-grey">Rebecca Rusch opens up about her journey recovering from a concussion, sharing her experiences, challenges, and insights on healing and brain health.</div></a></article></div><div class="swiper-slide h-auto flex flex-wrap image-carousel-slide px-10 sm:px-20" index="1"><article aria-label="Indoor Trainers: How To Set Up For Success" aria-posinset="2" class="w-full" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/indoor-trainers-how-to-set-up-for-success"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.39999999999999%;position:relative;width:100%"><noscript><img class="" height="2085" src="https://images.ctfassets.net/7ajcefednbt4/2erzx20IAQM06dIuvCw23I/a545a04de7aa5500e9ddc1b15558808d/Indoor_bike_trainer___TORWAISTUDIO.jpg" style="width:100%" width="2500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/2erzx20IAQM06dIuvCw23I/a545a04de7aa5500e9ddc1b15558808d/Indoor_bike_trainer___TORWAISTUDIO.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5wNVrgIg0m3yYU8EyqCHiy/3948f14b3043a1d38923305c2baa0fd5/icon_road_bike.png" width="23"/></div><p class="text-orange type-style-7 ">Ride</p></div><h3 class="type-style-4 mt-20">Indoor Trainers: How To Set Up For Success</h3><div class="mt-10 type-style-8 text-dark-grey">With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do. </div></a></article></div><div class="swiper-slide h-auto flex flex-wrap image-carousel-slide px-10 sm:px-20" index="1"><article aria-label="Bikepacking in Iceland: The Gift" aria-posinset="3" class="w-full" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/bikepacking-in-iceland-the-gift"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.39999999999999%;position:relative;width:100%"><noscript><img class="" height="1251" src="https://images.ctfassets.net/7ajcefednbt4/6nOLiqxAyGr5FmYn9GlSIP/58b87c5323d0664987522a39ce4f58c1/Iceland_2024_Highlands_listing.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/6nOLiqxAyGr5FmYn9GlSIP/58b87c5323d0664987522a39ce4f58c1/Iceland_2024_Highlands_listing.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5wNVrgIg0m3yYU8EyqCHiy/3948f14b3043a1d38923305c2baa0fd5/icon_road_bike.png" width="23"/></div><p class="text-orange type-style-7 ">Ride</p></div><h3 class="type-style-4 mt-20">Bikepacking in Iceland: The Gift</h3><div class="mt-10 type-style-8 text-dark-grey">Our 12-day bikepacking journey through Iceland’s Westfjords wasn’t just an Arctic adventure; it was a crucible for life-changing learning and transformative meditation.</div></a></article></div></div></div></div></section><section class="mt-60 md:mt-70"><div class="px-10 sm:px-20 pb-40 flex items-center"><h2 class="type-style-2 inline">From Our Partners</h2><a class="flex items-center bg-orange text-white rounded type-style-7 px-20 py-15 ml-20 cursor-pointer" href="/topics/from-our-partners" type="button">All Stories</a></div><div class="hidden md:flex"><article aria-label="Stride with Strength: The Power of Women's Running Communities" aria-posinset="1" class="flex w-full sm:w-4/12 px-10 sm:px-20" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/stride-with-strength-the-power-of-womens-running-communities"><figure class="w-full relative"><div class="h-[70px] w-[70px] sm:w-[80px] sm:h-[80px] absolute -top-[35px] sm:-top-[40px] right-10 sm:right-20 z-50"><div class="bg-cover rounded-full overflow-hidden w-full h-full bg-white flex items-center px-10"><img src="https://images.ctfassets.net/7ajcefednbt4/5tJ0tW5mUjJqPE6NzuiDUL/52d4fd58b6f35a25a69ebe361233e2ce/New_Balace_Logo.svg"/></div></div><div class="image " style="height:0;overflow:hidden;padding-bottom:66.66666666666666%;position:relative;width:100%"><noscript><img alt="(c) Hadrien Picard" class="" height="4672" src="https://images.ctfassets.net/7ajcefednbt4/4BUg8NoSzc9q80h4q5HUK8/6e76249618b9607c4223abcbef4a69c5/NB_PARIS_26-10-24HadrienPicard-03929.jpg" style="width:100%" width="7008"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/4BUg8NoSzc9q80h4q5HUK8/6e76249618b9607c4223abcbef4a69c5/NB_PARIS_26-10-24HadrienPicard-03929.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5GSz4O19ABsBFmye3VJvoS/8f0e9ec3126761447abc15b8b10d2804/Test-Running-Icon.svg" width="23"/></div><p class="text-orange type-style-7 ">Run</p></div><h3 class="type-style-4 mt-20">Stride with Strength: The Power of Women's Running Communities</h3><div class="mt-10 type-style-8 text-dark-grey">Running is often viewed as an individual sport, a personal challenge to beat your own time or achieve that next goal. But for many women, running is far more than that, it’s about being part of a larger community.</div><div class="flex flex-col sm:flex-row gap-5 mt-20"><p class=" type-style-7 bg-peach text-black p-10 w-max">STRAVA | New Balance</p><p class="type-style-7 bg-peach text-black p-10 w-max">Sponsored article</p></div></a></article><article aria-label="Shoe Review: HOKA Mach X 2" aria-posinset="2" class="flex w-full sm:w-4/12 px-10 sm:px-20" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/shoe-review-hoka-mach-x-2"><figure class="w-full relative"><div class="h-[70px] w-[70px] sm:w-[80px] sm:h-[80px] absolute -top-[35px] sm:-top-[40px] right-10 sm:right-20 z-50"><div class="bg-cover rounded-full overflow-hidden w-full h-full bg-white flex items-center px-10"><img src="https://images.ctfassets.net/7ajcefednbt4/3myOTX6pxz6kXKVbatEbn2/74f015699b0fe9bce9825bf7d007bd20/HOKA_logo.png"/></div></div><div class="image " style="height:0;overflow:hidden;padding-bottom:83.39999999999999%;position:relative;width:100%"><noscript><img class="" height="1251" src="https://images.ctfassets.net/7ajcefednbt4/4p65mriFuSAWYFFI0MHDpe/039d6b7d7400c50ee184e69a9dc828c6/HOKA_Shoe_review_listing.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/4p65mriFuSAWYFFI0MHDpe/039d6b7d7400c50ee184e69a9dc828c6/HOKA_Shoe_review_listing.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5GSz4O19ABsBFmye3VJvoS/8f0e9ec3126761447abc15b8b10d2804/Test-Running-Icon.svg" width="23"/></div><p class="text-orange type-style-7 ">Run</p></div><h3 class="type-style-4 mt-20">Shoe Review: HOKA Mach X 2</h3><div class="mt-10 type-style-8 text-dark-grey">Just in time for the marathon season, HOKA has released its all-new Mach X 2 running shoe, a revamped version of the original Mach X inspired by the Cielo X1’s race-ready geometry.</div><div class="flex flex-col sm:flex-row gap-5 mt-20"><p class=" type-style-7 bg-peach text-black p-10 w-max">STRAVA | HOKA</p><p class="type-style-7 bg-peach text-black p-10 w-max">Sponsored article</p></div></a></article><article aria-label="UTMB World Series: Inside the Minds of 4 Pro Trail Runners" aria-posinset="3" class="flex w-full sm:w-4/12 px-10 sm:px-20" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/utmb-world-series-inside-the-minds-of-4-pro-trail-runners"><figure class="w-full relative"><div class="h-[70px] w-[70px] sm:w-[80px] sm:h-[80px] absolute -top-[35px] sm:-top-[40px] right-10 sm:right-20 z-50"><div class="bg-cover rounded-full overflow-hidden w-full h-full bg-white flex items-center px-10"><img src="https://images.ctfassets.net/7ajcefednbt4/19Cn9AZ7s1zz2sMBPjnEEf/d3dbe51af19adb79336f56ad92732c8b/Brooks.jpg"/></div></div><div class="image " style="height:0;overflow:hidden;padding-bottom:83.39999999999999%;position:relative;width:100%"><noscript><img class="" height="1251" src="https://images.ctfassets.net/7ajcefednbt4/5j5xfCULHmjdBhU13qxv5b/bd09ccb53e679dbfb37defd059fc002f/brooks_listing.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5j5xfCULHmjdBhU13qxv5b/bd09ccb53e679dbfb37defd059fc002f/brooks_listing.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5GSz4O19ABsBFmye3VJvoS/8f0e9ec3126761447abc15b8b10d2804/Test-Running-Icon.svg" width="23"/></div><p class="text-orange type-style-7 ">Run</p></div><h3 class="type-style-4 mt-20">UTMB World Series: Inside the Minds of 4 Pro Trail Runners</h3><div class="mt-10 type-style-8 text-dark-grey">Take a step in Brooks trail athletes’ shoes as they prepare for one of ‘the most mythical and prestigious trail running races in the world’: the UTMB event in France, Italy and Switzerland.</div><div class="flex flex-col sm:flex-row gap-5 mt-20"><p class=" type-style-7 bg-peach text-black p-10 w-max">STRAVA | Brooks</p><p class="type-style-7 bg-peach text-black p-10 w-max">Sponsored article</p></div></a></article></div><div class="overflow-hidden w-screen max-w-screen left-1/2 md:hidden relative -translate-x-1/2"><div class="swiper-container flex swiper-wrapper h-auto w-full image-carousel feature-section"><div class="swiper-wrapper"><div class="swiper-slide h-auto flex flex-wrap image-carousel-slide px-10 sm:px-20" index="2"><article aria-label="Stride with Strength: The Power of Women's Running Communities" aria-posinset="1" class="w-full" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/stride-with-strength-the-power-of-womens-running-communities"><figure class="w-full relative"><div class="h-[70px] w-[70px] sm:w-[80px] sm:h-[80px] absolute -top-[35px] sm:-top-[40px] right-10 sm:right-20 z-50"><div class="bg-cover rounded-full overflow-hidden w-full h-full bg-white flex items-center px-10"><img src="https://images.ctfassets.net/7ajcefednbt4/5tJ0tW5mUjJqPE6NzuiDUL/52d4fd58b6f35a25a69ebe361233e2ce/New_Balace_Logo.svg"/></div></div><div class="image " style="height:0;overflow:hidden;padding-bottom:66.66666666666666%;position:relative;width:100%"><noscript><img alt="(c) Hadrien Picard" class="" height="4672" src="https://images.ctfassets.net/7ajcefednbt4/4BUg8NoSzc9q80h4q5HUK8/6e76249618b9607c4223abcbef4a69c5/NB_PARIS_26-10-24HadrienPicard-03929.jpg" style="width:100%" width="7008"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/4BUg8NoSzc9q80h4q5HUK8/6e76249618b9607c4223abcbef4a69c5/NB_PARIS_26-10-24HadrienPicard-03929.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5GSz4O19ABsBFmye3VJvoS/8f0e9ec3126761447abc15b8b10d2804/Test-Running-Icon.svg" width="23"/></div><p class="text-orange type-style-7 ">Run</p></div><h3 class="type-style-4 mt-20">Stride with Strength: The Power of Women's Running Communities</h3><div class="mt-10 type-style-8 text-dark-grey">Running is often viewed as an individual sport, a personal challenge to beat your own time or achieve that next goal. But for many women, running is far more than that, it’s about being part of a larger community.</div><div class="flex flex-col sm:flex-row gap-5 mt-20"><p class=" type-style-7 bg-peach text-black p-10 w-max">STRAVA | New Balance</p><p class="type-style-7 bg-peach text-black p-10 w-max">Sponsored article</p></div></a></article></div><div class="swiper-slide h-auto flex flex-wrap image-carousel-slide px-10 sm:px-20" index="2"><article aria-label="Shoe Review: HOKA Mach X 2" aria-posinset="2" class="w-full" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/shoe-review-hoka-mach-x-2"><figure class="w-full relative"><div class="h-[70px] w-[70px] sm:w-[80px] sm:h-[80px] absolute -top-[35px] sm:-top-[40px] right-10 sm:right-20 z-50"><div class="bg-cover rounded-full overflow-hidden w-full h-full bg-white flex items-center px-10"><img src="https://images.ctfassets.net/7ajcefednbt4/3myOTX6pxz6kXKVbatEbn2/74f015699b0fe9bce9825bf7d007bd20/HOKA_logo.png"/></div></div><div class="image " style="height:0;overflow:hidden;padding-bottom:83.39999999999999%;position:relative;width:100%"><noscript><img class="" height="1251" src="https://images.ctfassets.net/7ajcefednbt4/4p65mriFuSAWYFFI0MHDpe/039d6b7d7400c50ee184e69a9dc828c6/HOKA_Shoe_review_listing.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/4p65mriFuSAWYFFI0MHDpe/039d6b7d7400c50ee184e69a9dc828c6/HOKA_Shoe_review_listing.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5GSz4O19ABsBFmye3VJvoS/8f0e9ec3126761447abc15b8b10d2804/Test-Running-Icon.svg" width="23"/></div><p class="text-orange type-style-7 ">Run</p></div><h3 class="type-style-4 mt-20">Shoe Review: HOKA Mach X 2</h3><div class="mt-10 type-style-8 text-dark-grey">Just in time for the marathon season, HOKA has released its all-new Mach X 2 running shoe, a revamped version of the original Mach X inspired by the Cielo X1’s race-ready geometry.</div><div class="flex flex-col sm:flex-row gap-5 mt-20"><p class=" type-style-7 bg-peach text-black p-10 w-max">STRAVA | HOKA</p><p class="type-style-7 bg-peach text-black p-10 w-max">Sponsored article</p></div></a></article></div><div class="swiper-slide h-auto flex flex-wrap image-carousel-slide px-10 sm:px-20" index="2"><article aria-label="UTMB World Series: Inside the Minds of 4 Pro Trail Runners" aria-posinset="3" class="w-full" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/utmb-world-series-inside-the-minds-of-4-pro-trail-runners"><figure class="w-full relative"><div class="h-[70px] w-[70px] sm:w-[80px] sm:h-[80px] absolute -top-[35px] sm:-top-[40px] right-10 sm:right-20 z-50"><div class="bg-cover rounded-full overflow-hidden w-full h-full bg-white flex items-center px-10"><img src="https://images.ctfassets.net/7ajcefednbt4/19Cn9AZ7s1zz2sMBPjnEEf/d3dbe51af19adb79336f56ad92732c8b/Brooks.jpg"/></div></div><div class="image " style="height:0;overflow:hidden;padding-bottom:83.39999999999999%;position:relative;width:100%"><noscript><img class="" height="1251" src="https://images.ctfassets.net/7ajcefednbt4/5j5xfCULHmjdBhU13qxv5b/bd09ccb53e679dbfb37defd059fc002f/brooks_listing.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5j5xfCULHmjdBhU13qxv5b/bd09ccb53e679dbfb37defd059fc002f/brooks_listing.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5GSz4O19ABsBFmye3VJvoS/8f0e9ec3126761447abc15b8b10d2804/Test-Running-Icon.svg" width="23"/></div><p class="text-orange type-style-7 ">Run</p></div><h3 class="type-style-4 mt-20">UTMB World Series: Inside the Minds of 4 Pro Trail Runners</h3><div class="mt-10 type-style-8 text-dark-grey">Take a step in Brooks trail athletes’ shoes as they prepare for one of ‘the most mythical and prestigious trail running races in the world’: the UTMB event in France, Italy and Switzerland.</div><div class="flex flex-col sm:flex-row gap-5 mt-20"><p class=" type-style-7 bg-peach text-black p-10 w-max">STRAVA | Brooks</p><p class="type-style-7 bg-peach text-black p-10 w-max">Sponsored article</p></div></a></article></div></div></div></div></section><section class="mt-60 md:mt-70"><div class="px-10 sm:px-20 pb-40 flex items-center"><h2 class="type-style-2 inline">Training</h2><a class="flex items-center bg-orange text-white rounded type-style-7 px-20 py-15 ml-20 cursor-pointer" href="/topics/training-plans" type="button">All Stories</a></div><div class="hidden md:flex"><article aria-label="Run Sessions: How To Manage Your Effort Levels" aria-posinset="1" class="flex w-full sm:w-4/12 px-10 sm:px-20" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/run-sessions-how-to-manage-your-effort-levels"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.39999999999999%;position:relative;width:100%"><noscript><img class="" height="1251" src="https://images.ctfassets.net/7ajcefednbt4/7DwOA6bKJb1EdOwOBwpJmL/a004e329d3bad1a0cdf907d9e28ec33f/Woman_running_listing.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/7DwOA6bKJb1EdOwOBwpJmL/a004e329d3bad1a0cdf907d9e28ec33f/Woman_running_listing.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5GSz4O19ABsBFmye3VJvoS/8f0e9ec3126761447abc15b8b10d2804/Test-Running-Icon.svg" width="23"/></div><p class="text-orange type-style-7 ">Run</p></div><h3 class="type-style-4 mt-20">Run Sessions: How To Manage Your Effort Levels</h3><div class="mt-10 type-style-8 text-dark-grey">If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.</div></a></article><article aria-label="How to Optimize Recovery from Triathlon Racing" aria-posinset="2" class="flex w-full sm:w-4/12 px-10 sm:px-20" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/how-to-optimize-recovery-from-triathlon-racing"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.39999999999999%;position:relative;width:100%"><noscript><img class="" height="1251" src="https://images.ctfassets.net/7ajcefednbt4/773PtOfqgHiVugDski4DRj/bce74b1e85cbad914099ebb912a6b629/Triathlon_cyclists_listing.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/773PtOfqgHiVugDski4DRj/bce74b1e85cbad914099ebb912a6b629/Triathlon_cyclists_listing.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/1jFKFvVFcgtmwQG4gp1noT/6b432194cc53c047358d51a2bd995ac3/icon_triathlon.png" width="23"/></div><p class="text-orange type-style-7 ">Triathlon</p></div><h3 class="type-style-4 mt-20">How to Optimize Recovery from Triathlon Racing</h3><div class="mt-10 type-style-8 text-dark-grey">Taking a break after major races isn’t just a nice-to-have—it’s essential for your mental and physical health and longevity in the sport. Find out how to do it right. </div></a></article><article aria-label="How To Run Faster at a Lower Heart Rate" aria-posinset="3" class="flex w-full sm:w-4/12 px-10 sm:px-20" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/how-to-run-faster-at-a-lower-heart-rate"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.39999999999999%;position:relative;width:100%"><noscript><img class="" height="1251" src="https://images.ctfassets.net/7ajcefednbt4/5q6WVEgi9fBOreQcayEHry/1c3f9ff522bad51f8404cb32a078387a/How_To_Run_Faster_at_a_Lower_Heart_Rate___oneinchpunch.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5q6WVEgi9fBOreQcayEHry/1c3f9ff522bad51f8404cb32a078387a/How_To_Run_Faster_at_a_Lower_Heart_Rate___oneinchpunch.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5GSz4O19ABsBFmye3VJvoS/8f0e9ec3126761447abc15b8b10d2804/Test-Running-Icon.svg" width="23"/></div><p class="text-orange type-style-7 ">Run</p></div><h3 class="type-style-4 mt-20">How To Run Faster at a Lower Heart Rate</h3><div class="mt-10 type-style-8 text-dark-grey">Many runners want to know how to run with a lower heart rate. Training for a slower heart rate will make your runs more comfortable and let you push higher speeds for longer.</div></a></article></div><div class="overflow-hidden w-screen max-w-screen left-1/2 md:hidden relative -translate-x-1/2"><div class="swiper-container flex swiper-wrapper h-auto w-full image-carousel feature-section"><div class="swiper-wrapper"><div class="swiper-slide h-auto flex flex-wrap image-carousel-slide px-10 sm:px-20" index="3"><article aria-label="Run Sessions: How To Manage Your Effort Levels" aria-posinset="1" class="w-full" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/run-sessions-how-to-manage-your-effort-levels"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.39999999999999%;position:relative;width:100%"><noscript><img class="" height="1251" src="https://images.ctfassets.net/7ajcefednbt4/7DwOA6bKJb1EdOwOBwpJmL/a004e329d3bad1a0cdf907d9e28ec33f/Woman_running_listing.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/7DwOA6bKJb1EdOwOBwpJmL/a004e329d3bad1a0cdf907d9e28ec33f/Woman_running_listing.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5GSz4O19ABsBFmye3VJvoS/8f0e9ec3126761447abc15b8b10d2804/Test-Running-Icon.svg" width="23"/></div><p class="text-orange type-style-7 ">Run</p></div><h3 class="type-style-4 mt-20">Run Sessions: How To Manage Your Effort Levels</h3><div class="mt-10 type-style-8 text-dark-grey">If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.</div></a></article></div><div class="swiper-slide h-auto flex flex-wrap image-carousel-slide px-10 sm:px-20" index="3"><article aria-label="How to Optimize Recovery from Triathlon Racing" aria-posinset="2" class="w-full" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/how-to-optimize-recovery-from-triathlon-racing"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.39999999999999%;position:relative;width:100%"><noscript><img class="" height="1251" src="https://images.ctfassets.net/7ajcefednbt4/773PtOfqgHiVugDski4DRj/bce74b1e85cbad914099ebb912a6b629/Triathlon_cyclists_listing.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/773PtOfqgHiVugDski4DRj/bce74b1e85cbad914099ebb912a6b629/Triathlon_cyclists_listing.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/1jFKFvVFcgtmwQG4gp1noT/6b432194cc53c047358d51a2bd995ac3/icon_triathlon.png" width="23"/></div><p class="text-orange type-style-7 ">Triathlon</p></div><h3 class="type-style-4 mt-20">How to Optimize Recovery from Triathlon Racing</h3><div class="mt-10 type-style-8 text-dark-grey">Taking a break after major races isn’t just a nice-to-have—it’s essential for your mental and physical health and longevity in the sport. Find out how to do it right. </div></a></article></div><div class="swiper-slide h-auto flex flex-wrap image-carousel-slide px-10 sm:px-20" index="3"><article aria-label="How To Run Faster at a Lower Heart Rate" aria-posinset="3" class="w-full" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/how-to-run-faster-at-a-lower-heart-rate"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.39999999999999%;position:relative;width:100%"><noscript><img class="" height="1251" src="https://images.ctfassets.net/7ajcefednbt4/5q6WVEgi9fBOreQcayEHry/1c3f9ff522bad51f8404cb32a078387a/How_To_Run_Faster_at_a_Lower_Heart_Rate___oneinchpunch.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5q6WVEgi9fBOreQcayEHry/1c3f9ff522bad51f8404cb32a078387a/How_To_Run_Faster_at_a_Lower_Heart_Rate___oneinchpunch.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5GSz4O19ABsBFmye3VJvoS/8f0e9ec3126761447abc15b8b10d2804/Test-Running-Icon.svg" width="23"/></div><p class="text-orange type-style-7 ">Run</p></div><h3 class="type-style-4 mt-20">How To Run Faster at a Lower Heart Rate</h3><div class="mt-10 type-style-8 text-dark-grey">Many runners want to know how to run with a lower heart rate. Training for a slower heart rate will make your runs more comfortable and let you push higher speeds for longer.</div></a></article></div></div></div></div></section><section class="mt-60 md:mt-70"><div class="px-10 sm:px-20 pb-40 flex items-center"><h2 class="type-style-2 inline">What's New</h2><a class="flex items-center bg-orange text-white rounded type-style-7 px-20 py-15 ml-20 cursor-pointer" href="/topics/whats-new" type="button">All Stories</a></div><div class="hidden md:flex"><article aria-label="Meet Athlete Intelligence: Personalized AI Insights to Reach Your Goals" aria-posinset="1" class="flex w-full sm:w-4/12 px-10 sm:px-20" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/meet-athlete-intelligence-personalized-ai-insights-that-help-you-reach-your"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.33333333333334%;position:relative;width:100%"><noscript><img class="" height="1250" src="https://images.ctfassets.net/7ajcefednbt4/3MSq6W1SbM00En8LdgcWnd/fd640ae7df885efccc4023343fcdaf39/Athlete_Intelligence_listing.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/3MSq6W1SbM00En8LdgcWnd/fd640ae7df885efccc4023343fcdaf39/Athlete_Intelligence_listing.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/4Dt0OltPUFFYpAzpyUIZ6N/a6de6fb6cb63db406acd684af765e6b7/icon_multi_normal_large.png" width="23"/></div><p class="text-orange type-style-7 ">Multi-Sport</p></div><h3 class="type-style-4 mt-20">Meet Athlete Intelligence: Personalized AI Insights to Reach Your Goals</h3><div class="mt-10 type-style-8 text-dark-grey">Let’s face it: fitness data is everywhere but understanding it isn’t always easy. That’s where Athlete Intelligence comes in.</div></a></article><article aria-label="Want More Out of Maps? Try ‘em Out on Desktop 🖥️" aria-posinset="2" class="flex w-full sm:w-4/12 px-10 sm:px-20" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/want-more-out-of-maps-try-em-out-on-desktop"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.46666666666667%;position:relative;width:100%"><noscript><img class="" height="1252" src="https://images.ctfassets.net/7ajcefednbt4/301mURimxKRnLEaCP2duQz/318a966a562a845223d4d8658270a1ac/Web_Routebuilder_Improvments_Club_post_asset_3.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/301mURimxKRnLEaCP2duQz/318a966a562a845223d4d8658270a1ac/Web_Routebuilder_Improvments_Club_post_asset_3.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/4Er2ruUDFbjebjezN5YBEW/f5407881421232431e25bc45286e6a48/StravaLogo.png" width="23"/></div><p class="text-orange type-style-7 ">Strava Updates</p></div><h3 class="type-style-4 mt-20">Want More Out of Maps? Try ‘em Out on Desktop 🖥️</h3><div class="mt-10 type-style-8 text-dark-grey">To help you chart your next expedition, we’ve made improvements to our route builder. It’s now easier than ever to fine-tune the details of your route – in a way that you just can’t on a phone.</div></a></article><article aria-label="Segment Updates: Verified Segments, Decluttering and Leaderboard FAQ’s" aria-posinset="3" class="flex w-full sm:w-4/12 px-10 sm:px-20" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/segment-updates-verified-segments-decluttering-and-leaderboard-faqs"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.46666666666667%;position:relative;width:100%"><noscript><img class="" height="1252" src="https://images.ctfassets.net/7ajcefednbt4/4tq6BPe9DiKdmLioZV1zLj/dac02c656e4a3ef68e8c4da8019fcc3f/Segment_listing.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/4tq6BPe9DiKdmLioZV1zLj/dac02c656e4a3ef68e8c4da8019fcc3f/Segment_listing.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/4Er2ruUDFbjebjezN5YBEW/f5407881421232431e25bc45286e6a48/StravaLogo.png" width="23"/></div><p class="text-orange type-style-7 ">Strava Updates</p></div><h3 class="type-style-4 mt-20">Segment Updates: Verified Segments, Decluttering and Leaderboard FAQ’s</h3><div class="mt-10 type-style-8 text-dark-grey">We’re renewing our commitment to keeping Segments clean by decluttering duplicate and unused Segments, adding verified Segments and introducing new rules on Segment leaderboards.</div></a></article></div><div class="overflow-hidden w-screen max-w-screen left-1/2 md:hidden relative -translate-x-1/2"><div class="swiper-container flex swiper-wrapper h-auto w-full image-carousel feature-section"><div class="swiper-wrapper"><div class="swiper-slide h-auto flex flex-wrap image-carousel-slide px-10 sm:px-20" index="4"><article aria-label="Meet Athlete Intelligence: Personalized AI Insights to Reach Your Goals" aria-posinset="1" class="w-full" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/meet-athlete-intelligence-personalized-ai-insights-that-help-you-reach-your"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.33333333333334%;position:relative;width:100%"><noscript><img class="" height="1250" src="https://images.ctfassets.net/7ajcefednbt4/3MSq6W1SbM00En8LdgcWnd/fd640ae7df885efccc4023343fcdaf39/Athlete_Intelligence_listing.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/3MSq6W1SbM00En8LdgcWnd/fd640ae7df885efccc4023343fcdaf39/Athlete_Intelligence_listing.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/4Dt0OltPUFFYpAzpyUIZ6N/a6de6fb6cb63db406acd684af765e6b7/icon_multi_normal_large.png" width="23"/></div><p class="text-orange type-style-7 ">Multi-Sport</p></div><h3 class="type-style-4 mt-20">Meet Athlete Intelligence: Personalized AI Insights to Reach Your Goals</h3><div class="mt-10 type-style-8 text-dark-grey">Let’s face it: fitness data is everywhere but understanding it isn’t always easy. That’s where Athlete Intelligence comes in.</div></a></article></div><div class="swiper-slide h-auto flex flex-wrap image-carousel-slide px-10 sm:px-20" index="4"><article aria-label="Want More Out of Maps? Try ‘em Out on Desktop 🖥️" aria-posinset="2" class="w-full" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/want-more-out-of-maps-try-em-out-on-desktop"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.46666666666667%;position:relative;width:100%"><noscript><img class="" height="1252" src="https://images.ctfassets.net/7ajcefednbt4/301mURimxKRnLEaCP2duQz/318a966a562a845223d4d8658270a1ac/Web_Routebuilder_Improvments_Club_post_asset_3.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/301mURimxKRnLEaCP2duQz/318a966a562a845223d4d8658270a1ac/Web_Routebuilder_Improvments_Club_post_asset_3.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/4Er2ruUDFbjebjezN5YBEW/f5407881421232431e25bc45286e6a48/StravaLogo.png" width="23"/></div><p class="text-orange type-style-7 ">Strava Updates</p></div><h3 class="type-style-4 mt-20">Want More Out of Maps? Try ‘em Out on Desktop 🖥️</h3><div class="mt-10 type-style-8 text-dark-grey">To help you chart your next expedition, we’ve made improvements to our route builder. It’s now easier than ever to fine-tune the details of your route – in a way that you just can’t on a phone.</div></a></article></div><div class="swiper-slide h-auto flex flex-wrap image-carousel-slide px-10 sm:px-20" index="4"><article aria-label="Segment Updates: Verified Segments, Decluttering and Leaderboard FAQ’s" aria-posinset="3" class="w-full" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/segment-updates-verified-segments-decluttering-and-leaderboard-faqs"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.46666666666667%;position:relative;width:100%"><noscript><img class="" height="1252" src="https://images.ctfassets.net/7ajcefednbt4/4tq6BPe9DiKdmLioZV1zLj/dac02c656e4a3ef68e8c4da8019fcc3f/Segment_listing.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/4tq6BPe9DiKdmLioZV1zLj/dac02c656e4a3ef68e8c4da8019fcc3f/Segment_listing.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/4Er2ruUDFbjebjezN5YBEW/f5407881421232431e25bc45286e6a48/StravaLogo.png" width="23"/></div><p class="text-orange type-style-7 ">Strava Updates</p></div><h3 class="type-style-4 mt-20">Segment Updates: Verified Segments, Decluttering and Leaderboard FAQ’s</h3><div class="mt-10 type-style-8 text-dark-grey">We’re renewing our commitment to keeping Segments clean by decluttering duplicate and unused Segments, adding verified Segments and introducing new rules on Segment leaderboards.</div></a></article></div></div></div></div></section><section aria-busy="false" aria-label="Articles" class="flex flex-wrap mt-60 md:mt-70" role="feed"><div class="w-full px-10 sm:px-20 mb-30 flex flex-wrap items-center"><h2 class="type-style-2 inline mr-10">Latest Stories</h2><div class="w-full md:w-auto flex md:px-20 mt-20 md:mt-0"><a class="flex self-start items-center bg-orange text-white rounded type-style-7 px-20 py-15 cursor-pointer" href="articles" type="button">View All</a></div></div><article aria-label="Unlocking Strength Through Running: Physical and Mental Gains Beyond the Miles" aria-posinset="1" aria-setsize="574" class="flex flex-col w-full sm:w-6/12 md:w-4/12 pb-50 md:pb-70 px-10 sm:px-20" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/unlocking-strength-through-running"><figure class="w-full relative"><div class="h-[70px] w-[70px] sm:w-[80px] sm:h-[80px] absolute -top-[35px] sm:-top-[40px] right-10 sm:right-20 z-50"><div class="bg-cover rounded-full overflow-hidden w-full h-full bg-white flex items-center px-10"><img src="https://images.ctfassets.net/7ajcefednbt4/5tJ0tW5mUjJqPE6NzuiDUL/52d4fd58b6f35a25a69ebe361233e2ce/New_Balace_Logo.svg"/></div></div><div class="image " style="height:0;overflow:hidden;padding-bottom:66.64999999999999%;position:relative;width:100%"><noscript><img alt="" class="" height="2666" src="https://images.ctfassets.net/7ajcefednbt4/7emKH2B8NSKxgKyiRQG4sD/45a05b254dcf08b08b2bba3892df7649/Run_your_way_2024_25_Run_the_Boroughs_Paris.jpg" style="width:100%" width="4000"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/7emKH2B8NSKxgKyiRQG4sD/45a05b254dcf08b08b2bba3892df7649/Run_your_way_2024_25_Run_the_Boroughs_Paris.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5GSz4O19ABsBFmye3VJvoS/8f0e9ec3126761447abc15b8b10d2804/Test-Running-Icon.svg" width="23"/></div><p class="text-orange type-style-7 ">Run</p></div><h3 class="type-style-4 mt-20">Unlocking Strength Through Running: Physical and Mental Gains Beyond the Miles</h3><div class="mt-10 type-style-8 text-dark-grey">There is more to running than just training your muscles and improving your stamina. It is also a mental sport, and maybe even more so than we think.</div><div class="flex flex-col sm:flex-row gap-5 mt-20"><p class=" type-style-7 bg-peach text-black p-10 w-max">STRAVA | New Balance Iberia</p><p class="type-style-7 bg-peach text-black p-10 w-max">Sponsored article</p></div></a></article><article aria-label="Running: The Power of Connection" aria-posinset="2" aria-setsize="574" class="flex flex-col w-full sm:w-6/12 md:w-4/12 pb-50 md:pb-70 px-10 sm:px-20" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/running-the-power-of-connection"><figure class="w-full relative"><div class="h-[70px] w-[70px] sm:w-[80px] sm:h-[80px] absolute -top-[35px] sm:-top-[40px] right-10 sm:right-20 z-50"><div class="bg-cover rounded-full overflow-hidden w-full h-full bg-white flex items-center px-10"><img src="https://images.ctfassets.net/7ajcefednbt4/4kGS8xaMbmOKBSbCoHSAHB/db926e1d02c1f2f6fe54053baeb6ecd4/unnamed.png"/></div></div><div class="image " style="height:0;overflow:hidden;padding-bottom:79.03296703296702%;position:relative;width:100%"><noscript><img alt="" class="" height="1798" src="https://images.ctfassets.net/7ajcefednbt4/5FV8LXkcdY3EwzKzfee1gv/2dd2118b083e4a8a928c3edcef379c98/Strava_Brand_Photography_NYC-TeamWRK-Run_3-Year_041624-44.jpg" style="width:100%" width="2275"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5FV8LXkcdY3EwzKzfee1gv/2dd2118b083e4a8a928c3edcef379c98/Strava_Brand_Photography_NYC-TeamWRK-Run_3-Year_041624-44.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5GSz4O19ABsBFmye3VJvoS/8f0e9ec3126761447abc15b8b10d2804/Test-Running-Icon.svg" width="23"/></div><p class="text-orange type-style-7 ">Run</p></div><h3 class="type-style-4 mt-20">Running: The Power of Connection</h3><div class="mt-10 type-style-8 text-dark-grey">How joining a running group can boost your fitness, improve mental well-being and help build meaningful social connections. For men especially, clubs offer a supportive environment that makes it easier to connect and find community.</div><div class="flex flex-col sm:flex-row gap-5 mt-20"><p class=" type-style-7 bg-peach text-black p-10 w-max">STRAVA | L'Oreal Men Expert</p><p class="type-style-7 bg-peach text-black p-10 w-max">Sponsored article</p></div></a></article><article aria-label="Annika Malacinski on What It Takes to Be a Pro in Two Sports" aria-posinset="3" aria-setsize="574" class="flex flex-col w-full sm:w-6/12 md:w-4/12 pb-50 md:pb-70 px-10 sm:px-20" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/annika-malacinski-on-what-it-takes-to-be-a-pro-in-two-sports"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.39999999999999%;position:relative;width:100%"><noscript><img class="" height="2085" src="https://images.ctfassets.net/7ajcefednbt4/An4uGjQ8z95c5GDbTcPnF/66355d74941729789f9cf51815046035/Annika_Malacinski_listing_Photo_credit__Flawia_3.jpg" style="width:100%" width="2500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/An4uGjQ8z95c5GDbTcPnF/66355d74941729789f9cf51815046035/Annika_Malacinski_listing_Photo_credit__Flawia_3.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/14xkJgfK01BkoAUk7xSIrr/505ae019ad9753eafb06f47bf6fb3c97/sports_ski_normal_large.png" width="23"/></div><p class="text-orange type-style-7 ">Skiing</p></div><h3 class="type-style-4 mt-20">Annika Malacinski on What It Takes to Be a Pro in Two Sports</h3><div class="mt-10 type-style-8 text-dark-grey">Annika Malacinski shares what it takes to compete in two sports at a professional level and what the future of Nordic combined looks like for women.</div></a></article><article aria-label="The Difference Between Overreaching, Overtraining, and Burnout" aria-posinset="4" aria-setsize="574" class="flex flex-col w-full sm:w-6/12 md:w-4/12 pb-50 md:pb-70 px-10 sm:px-20" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/the-difference-between-overreaching-overtraining-and-burnout"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.39999999999999%;position:relative;width:100%"><noscript><img class="" height="1251" src="https://images.ctfassets.net/7ajcefednbt4/2tr7EWqSG3FFEGB93KS4JM/6fdb4647ec1c45f3820db4aa3fef7c2e/Cyclist_in_the_mountains_listing.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/2tr7EWqSG3FFEGB93KS4JM/6fdb4647ec1c45f3820db4aa3fef7c2e/Cyclist_in_the_mountains_listing.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5wNVrgIg0m3yYU8EyqCHiy/3948f14b3043a1d38923305c2baa0fd5/icon_road_bike.png" width="23"/></div><p class="text-orange type-style-7 ">Ride</p></div><h3 class="type-style-4 mt-20">The Difference Between Overreaching, Overtraining, and Burnout</h3><div class="mt-10 type-style-8 text-dark-grey">These three conditions have distinct definitions, and knowing each can help you train smarter.</div></a></article><article aria-label="Want to Progress? Don’t Fall Into the Trap of 'Lifestyle Training'" aria-posinset="5" aria-setsize="574" class="flex flex-col w-full sm:w-6/12 md:w-4/12 pb-50 md:pb-70 px-10 sm:px-20" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/want-to-progress-dont-fall-into-the-trap-of-lifestyle-training"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.39999999999999%;position:relative;width:100%"><noscript><img class="" height="1251" src="https://images.ctfassets.net/7ajcefednbt4/5qdzRzNqs6t2CKcASitFU7/152709bda6889503147d63cf415a25a4/Couple_running.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5qdzRzNqs6t2CKcASitFU7/152709bda6889503147d63cf415a25a4/Couple_running.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5GSz4O19ABsBFmye3VJvoS/8f0e9ec3126761447abc15b8b10d2804/Test-Running-Icon.svg" width="23"/></div><p class="text-orange type-style-7 ">Run</p></div><h3 class="type-style-4 mt-20">Want to Progress? Don’t Fall Into the Trap of 'Lifestyle Training'</h3><div class="mt-10 type-style-8 text-dark-grey">You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression. </div></a></article><article aria-label="How to Optimize Endurance Training for Female Athletes" aria-posinset="6" aria-setsize="574" class="flex flex-col w-full sm:w-6/12 md:w-4/12 pb-50 md:pb-70 px-10 sm:px-20" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/how-to-optimize-endurance-training-for-female-athletes"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.39999999999999%;position:relative;width:100%"><noscript><img class="" height="1251" src="https://images.ctfassets.net/7ajcefednbt4/4DOYJConAFwHZ417oUrk4d/7b952245dd42ffbf1293b85fce892572/Woman_long_run_listing_lzf.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/4DOYJConAFwHZ417oUrk4d/7b952245dd42ffbf1293b85fce892572/Woman_long_run_listing_lzf.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/4Dt0OltPUFFYpAzpyUIZ6N/a6de6fb6cb63db406acd684af765e6b7/icon_multi_normal_large.png" width="23"/></div><p class="text-orange type-style-7 ">Multi-Sport</p></div><h3 class="type-style-4 mt-20">How to Optimize Endurance Training for Female Athletes</h3><div class="mt-10 type-style-8 text-dark-grey">There has historically been little research into how female athletes should train to best suit their physiology. That’s changing—and women are fast learning how to get the most from their bodies. </div></a></article><article aria-label="The 7 Best Coastal Runs in the World" aria-posinset="7" aria-setsize="574" class="flex flex-col w-full sm:w-6/12 md:w-4/12 pb-50 md:pb-70 px-10 sm:px-20" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/the-7-best-coastal-runs-in-the-world"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.46666666666667%;position:relative;width:100%"><noscript><img class="" height="1252" src="https://images.ctfassets.net/7ajcefednbt4/4OI7XeUaBJZPDwh7GsRvJP/8f6e941979ec47d5d40cd736daf2156e/Runner_on_the_Giant-s_Causeway.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/4OI7XeUaBJZPDwh7GsRvJP/8f6e941979ec47d5d40cd736daf2156e/Runner_on_the_Giant-s_Causeway.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5GSz4O19ABsBFmye3VJvoS/8f0e9ec3126761447abc15b8b10d2804/Test-Running-Icon.svg" width="23"/></div><p class="text-orange type-style-7 ">Run</p></div><h3 class="type-style-4 mt-20">The 7 Best Coastal Runs in the World</h3><div class="mt-10 type-style-8 text-dark-grey">Nothing beats running with water by your side. But where should you go for some of the best coastal views on your next run?</div></a></article><article aria-label="Stride with Strength: The Power of Women's Running Communities" aria-posinset="8" aria-setsize="574" class="flex flex-col w-full sm:w-6/12 md:w-4/12 pb-50 md:pb-70 px-10 sm:px-20" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/stride-with-strength-the-power-of-womens-running-communities"><figure class="w-full relative"><div class="h-[70px] w-[70px] sm:w-[80px] sm:h-[80px] absolute -top-[35px] sm:-top-[40px] right-10 sm:right-20 z-50"><div class="bg-cover rounded-full overflow-hidden w-full h-full bg-white flex items-center px-10"><img src="https://images.ctfassets.net/7ajcefednbt4/5tJ0tW5mUjJqPE6NzuiDUL/52d4fd58b6f35a25a69ebe361233e2ce/New_Balace_Logo.svg"/></div></div><div class="image " style="height:0;overflow:hidden;padding-bottom:66.66666666666666%;position:relative;width:100%"><noscript><img alt="(c) Hadrien Picard" class="" height="4672" src="https://images.ctfassets.net/7ajcefednbt4/4BUg8NoSzc9q80h4q5HUK8/6e76249618b9607c4223abcbef4a69c5/NB_PARIS_26-10-24HadrienPicard-03929.jpg" style="width:100%" width="7008"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/4BUg8NoSzc9q80h4q5HUK8/6e76249618b9607c4223abcbef4a69c5/NB_PARIS_26-10-24HadrienPicard-03929.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5GSz4O19ABsBFmye3VJvoS/8f0e9ec3126761447abc15b8b10d2804/Test-Running-Icon.svg" width="23"/></div><p class="text-orange type-style-7 ">Run</p></div><h3 class="type-style-4 mt-20">Stride with Strength: The Power of Women's Running Communities</h3><div class="mt-10 type-style-8 text-dark-grey">Running is often viewed as an individual sport, a personal challenge to beat your own time or achieve that next goal. But for many women, running is far more than that, it’s about being part of a larger community.</div><div class="flex flex-col sm:flex-row gap-5 mt-20"><p class=" type-style-7 bg-peach text-black p-10 w-max">STRAVA | New Balance</p><p class="type-style-7 bg-peach text-black p-10 w-max">Sponsored article</p></div></a></article><article aria-label="Meet the Skier Taking on 3 Million Vertical Feet - No Chairlifts Allowed" aria-posinset="9" aria-setsize="574" class="flex flex-col w-full sm:w-6/12 md:w-4/12 pb-50 md:pb-70 px-10 sm:px-20" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/meet-the-skier-taking-on-3-million-vertical-feet-no-chairlifts-allowed"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.46666666666667%;position:relative;width:100%"><noscript><img class="" height="1252" src="https://images.ctfassets.net/7ajcefednbt4/29JUcGTVbW4HUJtGj9cGvd/c593248fe50f3230c74ac0615071a4ea/Noah_Dines_skiing.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/29JUcGTVbW4HUJtGj9cGvd/c593248fe50f3230c74ac0615071a4ea/Noah_Dines_skiing.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/14xkJgfK01BkoAUk7xSIrr/505ae019ad9753eafb06f47bf6fb3c97/sports_ski_normal_large.png" width="23"/></div><p class="text-orange type-style-7 ">Skiing</p></div><h3 class="type-style-4 mt-20">Meet the Skier Taking on 3 Million Vertical Feet - No Chairlifts Allowed</h3><div class="mt-10 type-style-8 text-dark-grey">Join Noah Dines on his record attempt to ski 3 million vertical feet in 2024 – no chairlifts, just grit, joy and a relentless pursuit of adventure.</div></a></article><article aria-label="How to Optimize Recovery from Triathlon Racing" aria-posinset="10" aria-setsize="574" class="flex flex-col w-full sm:w-6/12 md:w-4/12 pb-50 md:pb-70 px-10 sm:px-20" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/how-to-optimize-recovery-from-triathlon-racing"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.39999999999999%;position:relative;width:100%"><noscript><img class="" height="1251" src="https://images.ctfassets.net/7ajcefednbt4/773PtOfqgHiVugDski4DRj/bce74b1e85cbad914099ebb912a6b629/Triathlon_cyclists_listing.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/773PtOfqgHiVugDski4DRj/bce74b1e85cbad914099ebb912a6b629/Triathlon_cyclists_listing.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/1jFKFvVFcgtmwQG4gp1noT/6b432194cc53c047358d51a2bd995ac3/icon_triathlon.png" width="23"/></div><p class="text-orange type-style-7 ">Triathlon</p></div><h3 class="type-style-4 mt-20">How to Optimize Recovery from Triathlon Racing</h3><div class="mt-10 type-style-8 text-dark-grey">Taking a break after major races isn’t just a nice-to-have—it’s essential for your mental and physical health and longevity in the sport. Find out how to do it right. </div></a></article><article aria-label="The Other Talent: Why the Best Athletes Get Better with Age" aria-posinset="11" aria-setsize="574" class="flex flex-col w-full sm:w-6/12 md:w-4/12 pb-50 md:pb-70 px-10 sm:px-20" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/the-other-talent-why-the-best-athletes-get-better-with-age"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.46666666666667%;position:relative;width:100%"><noscript><img class="" height="1252" src="https://images.ctfassets.net/7ajcefednbt4/1PUpIJH2XVDQ3EcSuHntXt/86fd7b2adc2855907aa843856021055a/Running_as_you_get_older.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/1PUpIJH2XVDQ3EcSuHntXt/86fd7b2adc2855907aa843856021055a/Running_as_you_get_older.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/4Dt0OltPUFFYpAzpyUIZ6N/a6de6fb6cb63db406acd684af765e6b7/icon_multi_normal_large.png" width="23"/></div><p class="text-orange type-style-7 ">Multi-Sport</p></div><h3 class="type-style-4 mt-20">The Other Talent: Why the Best Athletes Get Better with Age</h3><div class="mt-10 type-style-8 text-dark-grey">When it comes to performing at your best, there are a couple of traits that you can 'borrow' from elite athletes. </div></a></article><article aria-label="Reviewing Your Season: Look Back to Move Forwards" aria-posinset="12" aria-setsize="574" class="flex flex-col w-full sm:w-6/12 md:w-4/12 pb-50 md:pb-70 px-10 sm:px-20" tabindex="-1"><a class="w-full" href="https://stories.strava.com/articles/reviewing-your-season-look-back-to-move-forwards"><figure class="w-full relative"><div class="image " style="height:0;overflow:hidden;padding-bottom:83.46666666666667%;position:relative;width:100%"><noscript><img class="" height="1252" src="https://images.ctfassets.net/7ajcefednbt4/6gGwmJrDXDSQ41dobct4uQ/51c6aa4669f2e8ae23cbca33931e6b0e/Cyclist_in_the_mountains___katyapulka_listing.jpg" style="width:100%" width="1500"/></noscript><div style="bottom:0;left:0;position:absolute;right:0;top:0"><img class="image__loading pixelated" loading="eager" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/6gGwmJrDXDSQ41dobct4uQ/51c6aa4669f2e8ae23cbca33931e6b0e/Cyclist_in_the_mountains___katyapulka_listing.jpg?w=1&h=1&q=90&fit=fill&fm=jpg" style="opacity:1;height:100%;position:absolute;transition:opacity 2s;width:100%"/></div></div></figure><div class="flex items-center mt-20"><div class="mr-5"><img class="pointer-events-none" height="23" loading="lazy" role="presentation" src="https://images.ctfassets.net/7ajcefednbt4/5wNVrgIg0m3yYU8EyqCHiy/3948f14b3043a1d38923305c2baa0fd5/icon_road_bike.png" width="23"/></div><p class="text-orange type-style-7 ">Ride</p></div><h3 class="type-style-4 mt-20">Reviewing Your Season: Look Back to Move Forwards</h3><div class="mt-10 type-style-8 text-dark-grey">Sometimes, you have to look backwards to move forwards. With Winter fast approaching, it's the perfect time to review your season and start planning for next year. </div></a></article></section><div class="w-full flex px-10 sm:px-20 mt-30"><a class="flex self-start items-center bg-orange text-white rounded type-style-7 px-20 py-15 cursor-pointer" href="articles" type="button">All Stories</a></div></article><div class="border-b mt-60 md:mt-80 mx-10 sm:mx-20"></div><footer class="type-style-10 pt-40 md:pt-60 mx-10 sm:mx-20"><div class="flex flex-wrap -mx-10 sm:-mx-20 text-black"><div class="w-full sm:w-2/6 md:w-4/12 mb-40 px-10 sm:px-20"><a href="https://stories.strava.com"><svg style="width:95px;height:20px" viewBox="0 0 95 20" xmlns="http://www.w3.org/2000/svg"><title></title><path clip-rule="evenodd" d="M50.635 18.2831L50.6345 18.2822H55.65L58.7312 11.8896L61.8121 18.2822H67.9068L58.7306 0L50.0201 17.3566L46.6757 12.3175C48.7407 11.2898 50.0278 9.51011 50.0278 6.9536V6.90327C50.0278 5.09887 49.4936 3.79535 48.4733 2.74247C47.283 1.51434 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