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Is Yoga a Sin? A Biblical Examination of Christianity and Yoga

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setTargeting("uwa",1);if("rightrail"==a.type||"main-rr"==a.type){f=a.refreshCount;10>f?f="0"+f:20<f&&(f="max");c.setTargeting("refreshing",f);var b="0"+a.adTargetId.substr(a.adTargetId.length-6,1);c.setTargeting("ad_position",b);c.setTargeting("rr"+b,f);a.refreshCount++;f=v;10>v?f="0"+f:20<v&&(f="max");c.setTargeting("totalcount",f);v++}(a=W(a.adTargetId))&&c.setTargeting("quiz_pos",a);h("calling googletag.pubads().refresh on slot",[c]);-1!=window.location.href.indexOf("testad=")&&(a=(new URLSearchParams(window.location.search)).get("testad"),c.setTargeting("testad",a));"undefined"!=WH.pageID&&WH.pageID&&c.setTargeting("pageid",WH.pageID);window.googletag.pubads().refresh([c])}function O(a){var c=a.adTargetId;if("undefined"!=typeof q[c]){for(var f=q[c].getAdUnitPath(),b=q[c].getSizes(),e=[],d=0;d<b.length;d++){var h=[];"fluid"!=b[d]&&(h.push(b[d].getWidth()),h.push(b[d].getHeight()),e.push(h))}f=[{slotID:c,slotName:f,sizes:e}];a.apsVid&&(f=[{slotID:c,mediaType:"video"}]);hb(f,[c],a)}} function L(){if(-1!=window.location.href.indexOf("set_ccpa_out=1")){var a=new Date;a.setTime(a.getTime()+31536E6);a="; expires="+a.toGMTString();document.cookie="ccpa_out=1"+a+"; path=/";return!0}return 0<=document.cookie.indexOf("ccpa_out=")?!0:!1}function ya(a){h("insertAmazonShopping");(window.apscustom=window.apscustom||[]).push({id:"93b7dd52-a8ce-11ed-afa1-0242ac120002:1"})}function ib(a){if("en"==window.WH.pageLang){var c=a.adElement.dataset.aditudetarget;WH.shared.isSmallSize&&a.adElement.dataset.aditudetargetsmall&&(c=a.adElement.dataset.aditudetargetsmall);WH.shared.isTest("rightrailDoubleAds")&&"rightrail"==a.type&&"pb-slot-engl-rght-2"==c&&(c="pb-slot-engl-rght-2-small");return c}c=null;"intro"==a.type&&(c="pb-slot-intro");"rightrail"==a.type&&(c="pb-slot-rght-2","quiz"==window.whadconfig.gamconfig.pagetype&&(c="pb-slot-quiz-right"),WH.shared.isTest("rightrailDoubleAds")&&(c="pb-slot-rght-2-small"));"scrollto"==a.type&&(c="pb-slot-scrol");"method"==a.type&&(c="pb-slot-meth") 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getAttribute("data-large");this.okForSize=!1;if(f&&WH.shared.isSmallSize||r&&WH.shared.isMedSize||e&&WH.shared.isLargeSize)this.okForSize=!0;/iphone|ipod|ipad/.test(x);var d=/edg/.test(x);/safari/.test(x);/chrome/.test(x);/crios/.test(x);-1!=window.location.href.indexOf("firearc=1")&&(d=!0);this.type=this.adElement.getAttribute("data-type");var g=nb(this.element.id,this.type);d&&"intro"==this.type&&(g=mb());this.width=this.adElement.getAttribute("data-width");this.service=this.adElement.getAttribute("data-service");d=this.adElement.getAttribute("data-service_eu");(C||F)&&d&&(this.service=d);this.apsload=1==this.adElement.getAttribute("data-apsload");this.pbload=1==this.adElement.getAttribute("data-prebidload");this.sizesArray=this.adElement.getAttribute("data-size");f&&WH.shared.isSmallSize&&(this.sizesArray=this.adElement.getAttribute("data-smallsize")||this.sizesArray);r&&WH.shared.isMedSize&&(this.sizesArray=this.adElement.getAttribute("data-mediumsize")||this.sizesArray); '["fluid"]'==this.sizesArray&&(this.pbload=this.apsload=!1);this.sizesArray&&(this.sizesArray=JSON.parse(this.sizesArray));this.disabled=this.isRefreshLoad=!1;if(this.okForSize){this.adElement.classList.add("wh_ad_active");this.fullwidthadsense=1==this.adElement.getAttribute("data-fullwidthadsense");this.questionsPage=1==this.adElement.getAttribute("data-questionspage");this.listPage=1==this.adElement.getAttribute("data-listpage");this.gptLateLoad=1==this.adElement.getAttribute("data-lateload");this.apsDisplayBidsCalled=!1;var k=this.adElement.getAttribute("data-adunitpath");WH.shared.isSmallSize&&(k=this.adElement.getAttribute("data-smalladunitpath")||k);WH.shared.isMedSize&&(k=this.adElement.getAttribute("data-mediumadunitpath")||k);this.rightrailmore=1==this.adElement.getAttribute("data-rightrailmore");d=!1;this.pbload&&(this.pbAdUnitsData=this.adElement.getAttribute("data-pbadunits"),WH.shared.isSmallSize&&(this.pbAdUnitsData=this.adElement.getAttribute("data-pbadunitssmall")||this 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this.adElement.getAttribute("data-viewablerefresh");this.height=this.adElement.getAttribute("data-height");this.containerless=1==this.adElement.getAttribute("data-containerless");this.lastRRAd=1==this.adElement.getAttribute("data-lastrrad");f&&WH.shared.isSmallSize&&(this.adSize="small",this.smallchannels=this.adElement.getAttribute("data-smallchannels"),this.channels=this.channels?this.channels+","+this.smallchannels:this.smallchannels,this.slot=this.adElement.getAttribute("data-smallslot")||this.slot,this.height=this.adElement.getAttribute("data-smallheight")||this.height,f=this.adElement.getAttribute("data-smallheight_eu"),(C||F)&&f&&(this.height=f),this.width=lb(this.type),this.service=this.adElement.getAttribute("data-smallservice")||this.service,f=this.adElement.getAttribute("data-smallservice_eu"),(C||F)&&f&&(this.service=f),this.path=this.adElement.getAttribute("data-smallslot")||this.slot,"adsense"!=this.service||this.fullwidthadsense||this.containerless||(this.adElement. 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href="/Author/Atthena-Breitton-E-RYT-" class="coauthor_link coauthor_checkstar">Atthena Breitton, E-RYT 500</a> </span> and <a href="/Author/Eric-McClure" class="coauthor_link">Eric McClure</a> <p id="coauthor_byline_p"> <a href="#" class="byline_info_link hover_pop"> <span class="last_updated_highlighted">Last Updated: November 29, 2024</span> </a> <a href="#References" class="byline_references">References</a> </p> </div> </div> <a class="small_pdf_link pdf_link disabled " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Download Article</span> </a><div id="inline_toc"> <div class="truncate_toc"> <div class="truncate_toc_inner"> <ul class="toc_ul"> <li class="toc_li method_toc_item"><a class="toc_li_a" href="#Is-doing-yoga-sinful.3F">Is doing yoga sinful? </a></li> <span class="toc_li_span separator">|</span><li class="toc_li method_toc_item"><a class="toc_li_a" href="#Is-yoga-a-religion.3F">Is yoga a religion? </a></li> <span class="toc_li_span separator">|</span><li class="toc_li method_toc_item"><a class="toc_li_a" href="#What-does-the-Bible-say-about-meditation-and-yoga.3F">What does the Bible say about meditation and yoga? </a></li> <span class="toc_li_span separator">|</span><li class="toc_li method_toc_item"><a class="toc_li_a" href="#Can-Catholics-do-yoga.3F">Can Catholics do yoga? </a></li> <span class="toc_li_span separator">|</span><li class="toc_li method_toc_item"><a class="toc_li_a" href="#Conclusion">Conclusion </a></li> <span class="toc_li_span separator">|</span><li class="toc_li method_toc_item"><a class="toc_li_a" href="#Video">Video</a></li> <span class="toc_li_span separator">|</span><li class="toc_li method_toc_item"><a class="toc_li_a" href="#qa_headline">Q&amp;A</a></li> </ul> <button id="inline_toc_showmore" class="inline_toc_button initial"><span class="inline_toc_button_span">|</span><span class="showmore toc_toggle_text">Show more</span></button> <button id="inline_toc_showless" class="inline_toc_button initial"><span class="inline_toc_button_span">|</span><span class="showless toc_toggle_text">Show less</span></button> </div> </div> </div> <script>function setupInlineToc(){WH.eventView('article_section_inline_horizontal_TOC_click_go_vt');var inline_toc=document.getElementById("inline_toc");var toc_ul_all=inline_toc.getElementsByClassName('toc_ul');var toc_ul=toc_ul_all[0];height=inline_toc.scrollHeight;if(height<=60){return;}var showMoreButton=document.getElementById("inline_toc_showmore");showMoreButton.classList.remove('initial');var items=toc_ul.children;var length=items.length;for(var i=0;i<items.length;++i){var item=items[length-i-1];var height=inline_toc.scrollHeight;if(height>60){item.classList.add('overflow_item');var newHeight=inline_toc.scrollHeight;if(newHeight<=60){if(item.classList.contains('toc_li')){var prevItem=items[length-i-2];prevItem.classList.add('overflow_item');}break;}}}}inline_toc.addEventListener('click',function(e){if(e.target.classList.contains('showmore')){e.target.parentElement.classList.add('initial');var inline_toc=document.getElementById("inline_toc");inline_toc.classList.add('showall');var showLess=document.getElementById("inline_toc_showless");showLess.classList.remove('initial');}else if(e.target.classList.contains('showless')){e.target.parentElement.classList.add('initial');var inline_toc=document.getElementById("inline_toc");inline_toc.classList.remove('showall');var showMore=document.getElementById("inline_toc_showmore");showMore.classList.remove('initial');}else{var linkTitle=e.target.text;WH.event('article_section_inline_horizontal_TOC_click_go_vt',{location:linkTitle});}});if(WH.shared.isLargeSize||!WH.isINPTest){setupInlineToc();}</script> <div id="byline_hover" hidden> <div id="byline_hover_close">X</div> <div id="byline_hover_body"> <p> This article was co-authored by <a href="/Author/Atthena-Breitton-E-RYT-">Atthena Breitton, E-RYT 500</a> and by wikiHow staff writer, <a href="/Author/Eric-McClure">Eric McClure</a>. Atthena Breitton is a Yoga Alliance E-RYT 500 and Continuing Education Provider. She is the Founder &amp; Principal Teacher of AtthenaYoga, a boutique yoga and meditation studio in New York City. She has been teaching since 2015, and some of her clients include NFL football player, Jordan Matthews, and Hip Hop Rapper, Lil Yachty. In addition to her studio, Atthena teaches and lectures around the city at major corporations such as Facebook, Ernst &amp; Young, HSBC, U.S. Bank, and WPP. Atthena follows the path of Bhakti Yoga, a path of selfless love, devotion, and service to the Divine. Atthena holds a BS in Economics with concentrations in Finance and Management from the University of Pennsylvania. <br><br> This article has been viewed 60,059 times. </p> </div> </div> <div class="mf-section-0" id="mf-section-0"> <p>There are a lot of varying opinions out there when it comes to the relationship between yoga and Christianity. Is yoga a sin, a religion, or nothing of the sort? The answers may be complicated but luckily, we’re here to break everything down. In this article, we’ll walk you through the various ways of ways of thinking about yoga as a Christian, explain what the Bible has to say about it, and even touch on what the Pope has said on the subject. Read on to learn more! </p> </div> <div class="clearall"></div> <div class="wh_ad_inner w_label al_grey" data-service="adsense" data-instantload="1" data-slot="7672188889" data-width="728" data-height="120" data-smallslot="8943394577" data-smallheight="120" data-innerclass="full-width" data-full-width-intro="true" data-type="intro" data-small="1" data-medium="1" data-large="1" data-channels="9848412230,3919372983" data-largechannels="7020581953,2060152247,5763098696" data-mediumchannels="8142447154,4066873649" data-smallchannels="1761065154,8156154280" data-smallservice_eu="dfp" data-smalladunitpath="/10095428/engl/engl_gam_sma_intro" data-smallsize="[[300, 100],[320,100]]" data-smallheight_eu="100" data-mediumservice_eu="dfp" data-mediumadunitpath="/10095428/engl/engl_gam_sma_intro" data-mediumsize="[[300, 100],[320,100]]" data-service_eu="dfp" data-size="[[728, 90],[728, 120]]" data-adunitpath="/10095428/engl/engl_gam_lgm_intro" data-prebidload="1" data-apsload="1" data-aps-timeout="800" data-aditudetarget="pb-slot-engl-intro" data-pagetype="methods" data-observerloading="1" data-sizes-array="[[728, 90],[728, 120]]" data-gptdisplaylate="1" data-pbadunits='{"appnexus":20261433,"pubmatic":"3224244","ix":"579269","amx":"d2lraWhvdy5jb20","rubicon":"1849302","shemedia":"2952570","openx":"542288967","triplelift":"Wikihow_engl_gam_lgm_intro_728x90_Prebid","yahooAds":"8a9694c7017474db0327dc33df760300","yieldmo":"2581129714336735279","grid":393573,"medianet":"207085545","rise":"engl_gam_lgm_intro","sharethrough":"QziDJYElLkw7LFscfNzZmTfF"}' data-pbadunitssmall='{"appnexus":"30608495","pubmatic":"5347070","ix":"1024075","amx":"d2lraWhvdy5jb20","rubicon":"2995658","shemedia":"2952570","openx":"559676946","triplelift":"WikiHow_en_gam_sma_intro","yieldmo":"3337803366053912987","grid":403845,"medianet":"586446450","rise":"engl_gam_sma_intro","sharethrough":"7dKaGJpJca7Pli6AwNqi6hnz"}' data-pbadunitsmedium='{"appnexus":"30608495","pubmatic":"5347070","ix":"1024075","amx":"d2lraWhvdy5jb20","rubicon":"2995658","shemedia":"2952570","openx":"559676946","triplelift":"WikiHow_en_gam_sma_intro","yieldmo":"3337803366053912987","grid":403845,"medianet":"586446450","rise":"engl_gam_sma_intro","sharethrough":"7dKaGJpJca7Pli6AwNqi6hnz"}'><div id="intro_ad_1" class="full-width"></div></div> <script>WH.ads.addBodyAd('intro_ad_1')</script><script>WH.performance.mark('intro_rendered');</script> </div> <div class="wh_ad_inner" data-service="dfp" data-type="scrollto" data-adunitpath="/10095428/engl/engl_gam_all_scrol" data-size="[728, 90]" data-prebidload="1" data-apsload="1" data-aps-timeout="800" data-maxsteps="6" data-maxnonsteps="3" data-width="728" data-height="90" data-large="1" data-medium="1" data-channels="3919372983" data-aditudetarget="pb-slot-engl-scrol" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="methods" data-observerloading="1" data-sizes-array="[728, 90]" data-gptdisplaylate="1" data-pbadunits='{"appnexus":19512208,"pubmatic":"2946818","ix":"531046","amx":"d2lraWhvdy5jb20","rubicon":"1753134","shemedia":"2952570","openx":"541138162","triplelift":"Wikihow_engl_gam_all_728x90_Prebid","yahooAds":"8a96954f01747430358b365459b80331","yieldmo":"2508866731741487190","grid":168908,"medianet":"464704332","rise":"engl_gam_all_scrol","sharethrough":"YRwAUQ4n3r0xdDMH0TOrPfnH"}'><div id="scrollto_ad_1"></div></div> <script>WH.ads.addBodyAd('scrollto_ad_1')</script><div class="section thingsyoushouldknow before_steps_section sticky tysk"> <div class="headline_container "><div class="headline_info"><h2 class="section-heading" onclick="javascript:mfTempOpenSection(1)"> <div class="mw-ui-icon mw-ui-icon-element indicator"></div> <span class="mw-headline" id="Things-You-Should-Know">Things You Should Know</span> </h2></div></div> <div id="thingsyoushouldknow" class="section_text"> <ul> <li>Yoga is unlikely to be a sin, but it depends on how much weight you give to the fact that its historical roots are based in the Hindu religion.</li> <li>Yoga isn’t a religion, but it did start out as a religious practice. However, today’s version of yoga doesn’t resemble the religious version.</li> <li>The Bible doesn’t mention yoga, but it does suggest that physical fitness and meditation are fine so long as they’re in service of the Lord.</li> </ul> <div class="clearall"></div> <div class="wh_ad_inner w_label al_grey gam" data-service="dfp" data-instantload="1" data-adunitpath="/10095428/engl/engl_gam_all_scrol" data-size="[728, 90]" data-prebidload="1" data-apsload="1" data-aps-timeout="800" data-width="728" data-height="90" data-innerclass="gam" data-type="prestep" data-large="1" data-medium="1" data-channels="3919372983" data-aditudetarget="pb-slot-engl-scrol" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="methods" data-observerloading="1" data-sizes-array="[728, 90]" data-gptdisplaylate="1" data-pbadunits='{"appnexus":19512208,"pubmatic":"2946818","ix":"531046","amx":"d2lraWhvdy5jb20","rubicon":"1753134","shemedia":"2952570","openx":"541138162","triplelift":"Wikihow_engl_gam_all_728x90_Prebid","yahooAds":"8a96954f01747430358b365459b80331","yieldmo":"2508866731741487190","grid":168908,"medianet":"464704332","rise":"engl_gam_all_scrol","sharethrough":"YRwAUQ4n3r0xdDMH0TOrPfnH"}'><div id="prestep_ad_1" class="gam blockthrough"></div></div> <script>WH.ads.addBodyAd('prestep_ad_1')</script> </div> </div> <div class="mf-section-1 collapsible-block" id="mf-section-1"> </div> <h2 class="section-heading hidden" onclick="javascript:mfTempOpenSection(2)"> <div class="mw-ui-icon mw-ui-icon-element indicator"></div> <span class="mw-headline" id="Steps">Steps</span> </h2> <div class="mf-section-2 collapsible-block" id="mf-section-2"> <div class="section steps steps_first sticky hide_step_numbers"> <div class="headline_container block_header in-block subheadline"> <div class="altblock"></div> <div class="headline_info"> <div class="method_label">Section 1 of 5:</div> <span id="Is-doing-yoga-sinful?"></span><h3><span class="mw-headline" id="Is-doing-yoga-sinful.3F">Is doing yoga sinful? </span></h3> </div> <a class="large_pdf_link pdf_link disabled pdf_link_steps " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Download Article</span> </a> </div> <div id="steps_1" class="section_text"> <ol class="steps_list_2"> <li id="step-id-00"> <a name="step_1_1" class="stepanchor"></a><div class="mwimg largeimage floatcenter "><a href="#/Image:Is-Yoga-a-Sin-Step-1.jpg" class="image"><picture id="0c8f938fe1ff4d53998a1ebe7d07d881"><source type="image/webp" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/7/77/Is-Yoga-a-Sin-Step-1.jpg/v4-460px-Is-Yoga-a-Sin-Step-1.jpg.webp 460w"></source><source type="image/jpeg" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/7/77/Is-Yoga-a-Sin-Step-1.jpg/v4-460px-Is-Yoga-a-Sin-Step-1.jpg 460w"></source><source type="image/webp" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/7/77/Is-Yoga-a-Sin-Step-1.jpg/v4-728px-Is-Yoga-a-Sin-Step-1.jpg.webp 728w"></source><source type="image/jpeg" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/7/77/Is-Yoga-a-Sin-Step-1.jpg/v4-728px-Is-Yoga-a-Sin-Step-1.jpg 728w"></source><img alt="Probably not, but it depends on your views and the type of yoga." src="https://www.wikihow.com/images/thumb/7/77/Is-Yoga-a-Sin-Step-1.jpg/v4-460px-Is-Yoga-a-Sin-Step-1.jpg" decoding="async" class="whcdn" width="460" height="345" priority="high" onload="WH.performance.clearMarks('image1_rendered'); WH.performance.mark('image1_rendered');"><script>WH.performance.clearMarks('image1_rendered'); WH.performance.mark('image1_rendered');</script></picture><div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/77\/Is-Yoga-a-Sin-Step-1.jpg\/v4-460px-Is-Yoga-a-Sin-Step-1.jpg","bigUrl":"\/images\/thumb\/7\/77\/Is-Yoga-a-Sin-Step-1.jpg\/v4-728px-Is-Yoga-a-Sin-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2025 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</script></div></a></div><div class="step"> <b class="whb" aria-hidden="true">Probably not, but it depends on your views and the type of yoga.</b> The Bible doesn’t offer any explicit guidance on whether yoga goes against God or not, so the best we can do is make educated guesses based on the evidence. While yoga does come from a non-Christian background, the relevance of that background is sort of up to you and what you believe God wants. Still, if you think yoga is just a form of exercise, it’s hard to see how it’d be sinful.<sup id="_ref-2" class="reference" aria-label="Link to Reference 2"><a href="#_note-2">[1]</a><span class="ts_popup " hidden id="ts_popup_2" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener"></a> </span> </sup> <ul><li>A good way to think about this is to compare yoga to gift-giving on Christmas. The origin of that practice goes back to pagan gift-giving during winter rituals. Does that matter today? If you aren’t giving the gifts to celebrate a pagan deity, the answer is probably no. The same logic could apply to yoga.<sup id="_ref-3" class="reference" aria-label="Link to Reference 3"><a href="#_note-3">[2]</a><span class="ts_popup " hidden id="ts_popup_3" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener"></a> </span> </sup> </li></ul> <script>WH.performance.mark('step1_rendered');</script> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <div class="wh_ad_inner w_label al_grey dfpsmall dfpsmallmethod containerless_ad fluid" data-service="adsense" data-slot="7710650179" data-width="728" data-height="90" data-smallheight="250" data-type="method" data-small="1" data-channels="3919372983" data-smallservice="dfp" data-adunitpath="/10095428/engl/engl_gam_sma_meth0" data-size='[[300, 250],"fluid"]' data-apsload="1" data-prebidload="1" data-aps-timeout="800" data-containerless="1" data-fullwidthadsense="1" data-fluidsize="1" data-mediumchannels="3005955957,4066873649" data-smallchannels="2811805837,8156154280" data-aditudetarget="pb-slot-engl-meth" data-largechannels="2060152247,5763098696" data-insertslotvalue="1" data-pagetype="methods" data-observerloading="1" data-sizes-array='[[300, 250],"fluid"]' data-gptdisplaylate="1" data-pbadunits='{"appnexus":29111279,"pubmatic":"4926794","ix":"944751","amx":"d2lraWhvdy5jb20","rubicon":"2756126","shemedia":"2952570","openx":"558892622","triplelift":"Wikihow_engl_gam_sma_meth0_300x250_Prebid","yieldmo":"3204666393567896410","grid":383057,"medianet":"521047606","rise":"engl_gam_sma_meth0","sharethrough":"xZq2HSiUJL1GRBHUi49ybeLd"}'><div id="mobilemethod_ad_1"></div></div> <div class="al_method">Advertisement</div> <script>WH.ads.addBodyAd('mobilemethod_ad_1')</script> </ol> <div class="clearall"></div> </div> </div> <div class="section steps sticky hide_step_numbers"> <div class="headline_container block_header in-block subheadline"> <div class="altblock"></div> <div class="headline_info"> <div class="method_label">Section 2 of 5:</div> <span id="Is-yoga-a-religion?"></span><h3><span class="mw-headline" id="Is-yoga-a-religion.3F">Is yoga a religion? </span></h3> </div> <a class="large_pdf_link pdf_link disabled pdf_link_steps " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Download Article</span> </a> </div> <div id="steps_2" class="section_text"> <ol class="steps_list_2"> <li id="step-id-11"> <a name="step_2_1" class="stepanchor"></a><div class="mwimg largeimage floatcenter "><a href="#/Image:Is-Yoga-a-Sin-Step-2.jpg" class="image"><picture id="d80191686f86c33034360d4a80ca634a"><source type="image/webp" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/a/a5/Is-Yoga-a-Sin-Step-2.jpg/v4-460px-Is-Yoga-a-Sin-Step-2.jpg.webp 460w"></source><source type="image/jpeg" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/a/a5/Is-Yoga-a-Sin-Step-2.jpg/v4-460px-Is-Yoga-a-Sin-Step-2.jpg 460w"></source><source type="image/webp" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/a/a5/Is-Yoga-a-Sin-Step-2.jpg/v4-728px-Is-Yoga-a-Sin-Step-2.jpg.webp 728w"></source><source type="image/jpeg" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/a/a5/Is-Yoga-a-Sin-Step-2.jpg/v4-728px-Is-Yoga-a-Sin-Step-2.jpg 728w"></source><img alt="Step 1 No, but it does have historical roots in Hinduism." src="https://www.wikihow.com/images/thumb/a/a5/Is-Yoga-a-Sin-Step-2.jpg/v4-460px-Is-Yoga-a-Sin-Step-2.jpg" decoding="async" class="whcdn" width="460" height="345" loading="lazy"></picture><div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a5\/Is-Yoga-a-Sin-Step-2.jpg\/v4-460px-Is-Yoga-a-Sin-Step-2.jpg","bigUrl":"\/images\/thumb\/a\/a5\/Is-Yoga-a-Sin-Step-2.jpg\/v4-728px-Is-Yoga-a-Sin-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2025 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</script></div></a></div> <div class="step_num" aria-hidden="true">1</div><div class="step"> <b class="whb" aria-hidden="true">No, but it does have historical roots in Hinduism.</b> Yoga is mentioned in the Vedas, the Hindu religious texts that are basically Hindu’s version of the Bible. While yoga was originally taught as a combination of physical, mental, and spiritual practices, what we know as yoga today is quite different. Still, it’s impossible to deny that Hinduism and yoga aren’t connected.<sup id="_ref-4" class="reference" aria-label="Link to Reference 4"><a href="#_note-4">[3]</a><span class="ts_popup " hidden id="ts_popup_4" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener"></a> </span> </sup> <ul><li>There are still some Hindu, Buddhist, and Jainists out there who practice yoga with a guru/yogi to engage in prayer or religious rituals. That’s a far cry from what happens at most gyms and yoga studios these days, though.</li></ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-12"> <a name="step_2_2" class="stepanchor"></a><div class="mwimg largeimage floatcenter "><a href="#/Image:Is-Yoga-a-Sin-Step-3.jpg" class="image"><picture id="7df8bd854a6a7c0552de4175ac2909fb"><source type="image/webp" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/d/dc/Is-Yoga-a-Sin-Step-3.jpg/v4-460px-Is-Yoga-a-Sin-Step-3.jpg.webp 460w"></source><source type="image/jpeg" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/d/dc/Is-Yoga-a-Sin-Step-3.jpg/v4-460px-Is-Yoga-a-Sin-Step-3.jpg 460w"></source><source type="image/webp" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/d/dc/Is-Yoga-a-Sin-Step-3.jpg/v4-728px-Is-Yoga-a-Sin-Step-3.jpg.webp 728w"></source><source type="image/jpeg" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/d/dc/Is-Yoga-a-Sin-Step-3.jpg/v4-728px-Is-Yoga-a-Sin-Step-3.jpg 728w"></source><img alt="Step 2 Without the spiritual component, yoga is simply a type of exercise." src="https://www.wikihow.com/images/thumb/d/dc/Is-Yoga-a-Sin-Step-3.jpg/v4-460px-Is-Yoga-a-Sin-Step-3.jpg" decoding="async" class="whcdn" width="460" height="345" loading="lazy"></picture><div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/dc\/Is-Yoga-a-Sin-Step-3.jpg\/v4-460px-Is-Yoga-a-Sin-Step-3.jpg","bigUrl":"\/images\/thumb\/d\/dc\/Is-Yoga-a-Sin-Step-3.jpg\/v4-728px-Is-Yoga-a-Sin-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2025 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</script></div></a></div> <div class="step_num" aria-hidden="true">2</div><div class="step"> <b class="whb" aria-hidden="true">Without the spiritual component, yoga is simply a type of exercise.</b> If you aren’t using yoga to pray or engage in worship, all you’re doing is working out. It’s just poses, stretches, and calisthenics, so it doesn’t qualify as a religion. Again, this is only in reference to the yoga you’d do if you go to a gym or yoga studio, not the yoga Hindus might do as part of a morning meditation.<sup id="_ref-5" class="reference" aria-label="Link to Reference 5"><a href="#_note-5">[4]</a><span class="ts_popup " hidden id="ts_popup_5" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener"></a> </span> </sup> <ul><li>If you’re in a class or doing a video tutorial and you’re asked to visualize something, repeat a mantra, or open yourself up to an energy, that’s a red flag that what you're doing goes beyond just fitness.</li></ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <div class="wh_ad_inner w_label al_grey dfpsmall dfpsmallmethod containerless_ad fluid" data-service="adsense" data-slot="7710650179" data-width="728" data-height="90" data-smallheight="250" data-type="method" data-small="1" data-channels="3919372983" data-smallservice="dfp" data-adunitpath="/10095428/engl/engl_gam_sma_meth0" data-size='[[300, 250],"fluid"]' data-apsload="1" data-prebidload="1" data-aps-timeout="800" data-containerless="1" data-fullwidthadsense="1" data-fluidsize="1" data-mediumchannels="3005955957,4066873649" data-smallchannels="2811805837,8156154280" data-aditudetarget="pb-slot-engl-meth" data-largechannels="2060152247,5763098696" data-insertslotvalue="2" data-pagetype="methods" data-observerloading="1" data-sizes-array='[[300, 250],"fluid"]' data-gptdisplaylate="1" data-pbadunits='{"appnexus":29111279,"pubmatic":"4926794","ix":"944751","amx":"d2lraWhvdy5jb20","rubicon":"2756126","shemedia":"2952570","openx":"558892622","triplelift":"Wikihow_engl_gam_sma_meth0_300x250_Prebid","yieldmo":"3204666393567896410","grid":383057,"medianet":"521047606","rise":"engl_gam_sma_meth0","sharethrough":"xZq2HSiUJL1GRBHUi49ybeLd"}'><div id="mobilemethod_ad_2"></div></div> <div class="al_method">Advertisement</div> <script>WH.ads.addBodyAd('mobilemethod_ad_2')</script> </ol> <div class="clearall"></div> </div> </div> <div class="section steps sticky hide_step_numbers"> <div class="headline_container block_header in-block subheadline"> <div class="altblock"></div> <div class="headline_info"> <div class="method_label">Section 3 of 5:</div> <span id="What-does-the-Bible-say-about-meditation-and-yoga?"></span><h3><span class="mw-headline" id="What-does-the-Bible-say-about-meditation-and-yoga.3F">What does the Bible say about meditation and yoga? </span></h3> </div> <a class="large_pdf_link pdf_link disabled pdf_link_steps " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Download Article</span> </a> </div> <div id="steps_3" class="section_text"> <ol class="steps_list_2"> <li id="step-id-23"> <a name="step_3_1" class="stepanchor"></a><div class="mwimg largeimage floatcenter "><a href="#/Image:Is-Yoga-a-Sin-Step-4.jpg" class="image"><picture id="1b0af3c120c5939fcecaa97d93b8d7bf"><source type="image/webp" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/0/0c/Is-Yoga-a-Sin-Step-4.jpg/v4-460px-Is-Yoga-a-Sin-Step-4.jpg.webp 460w"></source><source type="image/jpeg" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/0/0c/Is-Yoga-a-Sin-Step-4.jpg/v4-460px-Is-Yoga-a-Sin-Step-4.jpg 460w"></source><source type="image/webp" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/0/0c/Is-Yoga-a-Sin-Step-4.jpg/v4-728px-Is-Yoga-a-Sin-Step-4.jpg.webp 728w"></source><source type="image/jpeg" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/0/0c/Is-Yoga-a-Sin-Step-4.jpg/v4-728px-Is-Yoga-a-Sin-Step-4.jpg 728w"></source><img alt="Step 1 If you think yoga is intrinsically religious, it’s a no go (Exodus 20:3)." src="https://www.wikihow.com/images/thumb/0/0c/Is-Yoga-a-Sin-Step-4.jpg/v4-460px-Is-Yoga-a-Sin-Step-4.jpg" decoding="async" class="whcdn" width="460" height="345" loading="lazy"></picture><div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0c\/Is-Yoga-a-Sin-Step-4.jpg\/v4-460px-Is-Yoga-a-Sin-Step-4.jpg","bigUrl":"\/images\/thumb\/0\/0c\/Is-Yoga-a-Sin-Step-4.jpg\/v4-728px-Is-Yoga-a-Sin-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2025 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</script></div></a></div> <div class="step_num" aria-hidden="true">1</div><div class="step"> <b class="whb" aria-hidden="true">If you think yoga is intrinsically religious, it’s a no go (Exodus 20:3).</b> “Thou shalt have no other gods before me.” This is a bit of a radical way of thinking about things, but if you do genuinely believe yoga today has a meaningful connection to Hinduism, yoga would qualify as an idolatrous act.<sup id="_ref-6" class="reference" aria-label="Link to Reference 6"><a href="#_note-6">[5]</a><span class="ts_popup " hidden id="ts_popup_6" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener"></a> </span> </sup> <ul><li>Again, it’s not super easy to come to this conclusion for most Christians. Still, if it feels that way in your heart, don’t do yoga.</li></ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-24"> <a name="step_3_2" class="stepanchor"></a><div class="mwimg largeimage floatcenter "><a href="#/Image:Is-Yoga-a-Sin-Step-5.jpg" class="image"><picture id="48170dad4172514073a868cbf28406ca"><source type="image/webp" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/f/fd/Is-Yoga-a-Sin-Step-5.jpg/v4-460px-Is-Yoga-a-Sin-Step-5.jpg.webp 460w"></source><source type="image/jpeg" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/f/fd/Is-Yoga-a-Sin-Step-5.jpg/v4-460px-Is-Yoga-a-Sin-Step-5.jpg 460w"></source><source type="image/webp" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/f/fd/Is-Yoga-a-Sin-Step-5.jpg/v4-728px-Is-Yoga-a-Sin-Step-5.jpg.webp 728w"></source><source type="image/jpeg" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/f/fd/Is-Yoga-a-Sin-Step-5.jpg/v4-728px-Is-Yoga-a-Sin-Step-5.jpg 728w"></source><img alt="Step 2 Exercise is fine, but it can’t replace God (1 Timothy 4:8)." src="https://www.wikihow.com/images/thumb/f/fd/Is-Yoga-a-Sin-Step-5.jpg/v4-460px-Is-Yoga-a-Sin-Step-5.jpg" decoding="async" class="whcdn" width="460" height="345" loading="lazy"></picture><div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fd\/Is-Yoga-a-Sin-Step-5.jpg\/v4-460px-Is-Yoga-a-Sin-Step-5.jpg","bigUrl":"\/images\/thumb\/f\/fd\/Is-Yoga-a-Sin-Step-5.jpg\/v4-728px-Is-Yoga-a-Sin-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2025 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</script></div></a></div> <div class="step_num" aria-hidden="true">2</div><div class="step"> <b class="whb" aria-hidden="true">Exercise is fine, but it can’t replace God (1 Timothy 4:8).</b> “For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.” In other words, don’t look to physical fitness as a substitution for the Word of God. Note, however, that the passage doesn’t say exercise is counterproductive—just that godliness is essential! <ul><li>One way to think about this is that if you do yoga while reciting a Christian prayer, in an effort to keep your body pure for the Lord, or simply as a way to get in the right headspace before church, you <i>are</i> engaging in godliness.</li></ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-25"> <a name="step_3_3" class="stepanchor"></a><div class="mwimg largeimage floatcenter "><a href="#/Image:Is-Yoga-a-Sin-Step-6.jpg" class="image"><picture id="c3ccbb54339676a9d3ff614771ae6e45"><source type="image/webp" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/d/d9/Is-Yoga-a-Sin-Step-6.jpg/v4-460px-Is-Yoga-a-Sin-Step-6.jpg.webp 460w"></source><source type="image/jpeg" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/d/d9/Is-Yoga-a-Sin-Step-6.jpg/v4-460px-Is-Yoga-a-Sin-Step-6.jpg 460w"></source><source type="image/webp" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/d/d9/Is-Yoga-a-Sin-Step-6.jpg/v4-728px-Is-Yoga-a-Sin-Step-6.jpg.webp 728w"></source><source type="image/jpeg" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/d/d9/Is-Yoga-a-Sin-Step-6.jpg/v4-728px-Is-Yoga-a-Sin-Step-6.jpg 728w"></source><img alt="Step 3 Meditation is fine if it’s in service of a righteous life (Psalm 1:2)." src="https://www.wikihow.com/images/thumb/d/d9/Is-Yoga-a-Sin-Step-6.jpg/v4-460px-Is-Yoga-a-Sin-Step-6.jpg" decoding="async" class="whcdn" width="460" height="345" loading="lazy"></picture><div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d9\/Is-Yoga-a-Sin-Step-6.jpg\/v4-460px-Is-Yoga-a-Sin-Step-6.jpg","bigUrl":"\/images\/thumb\/d\/d9\/Is-Yoga-a-Sin-Step-6.jpg\/v4-728px-Is-Yoga-a-Sin-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2025 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</script></div></a></div> <div class="step_num" aria-hidden="true">3</div><div class="step"> <b class="whb" aria-hidden="true">Meditation is fine if it’s in service of a righteous life (Psalm 1:2).</b> “But whose delight is in the law of the Lord, and who meditates on his law day and night.” The Bible seems perfectly fine with meditation so long as that meditation surrounds God’s laws. If you want to <a href="/Meditate-on-the-Word-of-God" title="Meditate on the Word of God">meditate as a Christian</a>, you’re in the clear here so long as you’re meditating on God.<sup id="_ref-7" class="reference" aria-label="Link to Reference 7"><a href="#_note-7">[6]</a><span class="ts_popup " hidden id="ts_popup_7" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener"></a> </span> </sup> <ul><li>Just as a note, yoga and meditation don’t really have anything to do with one another, outside of the fact that both practices are popular with Hindus.</li></ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-26"> <a name="step_3_4" class="stepanchor"></a><div class="mwimg largeimage floatcenter "><a href="#/Image:Is-Yoga-a-Sin-Step-7.jpg" class="image"><picture id="0fc6a9cad9c58bf77293bf2ebde6805d"><source type="image/webp" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/9/9a/Is-Yoga-a-Sin-Step-7.jpg/v4-460px-Is-Yoga-a-Sin-Step-7.jpg.webp 460w"></source><source type="image/jpeg" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/9/9a/Is-Yoga-a-Sin-Step-7.jpg/v4-460px-Is-Yoga-a-Sin-Step-7.jpg 460w"></source><source type="image/webp" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/9/9a/Is-Yoga-a-Sin-Step-7.jpg/v4-728px-Is-Yoga-a-Sin-Step-7.jpg.webp 728w"></source><source type="image/jpeg" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/9/9a/Is-Yoga-a-Sin-Step-7.jpg/v4-728px-Is-Yoga-a-Sin-Step-7.jpg 728w"></source><img alt="Step 4 Don’t get carried away by new age spiritualism (Hebrews 13:8-9)." src="https://www.wikihow.com/images/thumb/9/9a/Is-Yoga-a-Sin-Step-7.jpg/v4-460px-Is-Yoga-a-Sin-Step-7.jpg" decoding="async" class="whcdn" width="460" height="345" loading="lazy"></picture><div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9a\/Is-Yoga-a-Sin-Step-7.jpg\/v4-460px-Is-Yoga-a-Sin-Step-7.jpg","bigUrl":"\/images\/thumb\/9\/9a\/Is-Yoga-a-Sin-Step-7.jpg\/v4-728px-Is-Yoga-a-Sin-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2025 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</script></div></a></div> <div class="step_num" aria-hidden="true">4</div><div class="step"> <b class="whb" aria-hidden="true">Don’t get carried away by new age spiritualism (Hebrews 13:8-9).</b> “Jesus Christ is the same yesterday and today and forever. Do not be carried away by all kinds of strange teachings.” This one is pretty straightforward. If you’re going to do yoga, don’t let someone convince you that it’s worth exploring crystals, polytheism, or some other new age spiritual trend. </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <div class="wh_ad_inner w_label al_grey dfpsmall dfpsmallmethod containerless_ad fluid" data-service="adsense" data-slot="7710650179" data-width="728" data-height="90" data-smallheight="250" data-type="method" data-small="1" data-channels="3919372983" data-smallservice="dfp" data-adunitpath="/10095428/engl/engl_gam_sma_meth0" data-size='[[300, 250],"fluid"]' data-apsload="1" data-prebidload="1" data-aps-timeout="800" data-containerless="1" data-fullwidthadsense="1" data-fluidsize="1" data-mediumchannels="3005955957,4066873649" data-smallchannels="2811805837,8156154280" data-aditudetarget="pb-slot-engl-meth" data-largechannels="2060152247,5763098696" data-insertslotvalue="3" data-pagetype="methods" data-observerloading="1" data-sizes-array='[[300, 250],"fluid"]' data-gptdisplaylate="1" data-pbadunits='{"appnexus":29111279,"pubmatic":"4926794","ix":"944751","amx":"d2lraWhvdy5jb20","rubicon":"2756126","shemedia":"2952570","openx":"558892622","triplelift":"Wikihow_engl_gam_sma_meth0_300x250_Prebid","yieldmo":"3204666393567896410","grid":383057,"medianet":"521047606","rise":"engl_gam_sma_meth0","sharethrough":"xZq2HSiUJL1GRBHUi49ybeLd"}'><div id="mobilemethod_ad_3"></div></div> <div class="al_method">Advertisement</div> <script>WH.ads.addBodyAd('mobilemethod_ad_3')</script> </ol> <div class="clearall"></div> </div> </div> <div class="section steps sticky hide_step_numbers"> <div class="headline_container block_header in-block subheadline"> <div class="altblock"></div> <div class="headline_info"> <div class="method_label">Section 4 of 5:</div> <span id="Can-Catholics-do-yoga?"></span><h3><span class="mw-headline" id="Can-Catholics-do-yoga.3F">Can Catholics do yoga? </span></h3> </div> <a class="large_pdf_link pdf_link disabled pdf_link_steps " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Download Article</span> </a> </div> <div id="steps_4" class="section_text"> <ol class="steps_list_2"><li id="step-id-37"> <a name="step_4_1" class="stepanchor"></a><div class="mwimg largeimage floatcenter "><a href="#/Image:Is-Yoga-a-Sin-Step-8.jpg" class="image"><picture id="ef681b42892d6a41ea045c73dc2a818f"><source type="image/webp" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/3/31/Is-Yoga-a-Sin-Step-8.jpg/v4-460px-Is-Yoga-a-Sin-Step-8.jpg.webp 460w"></source><source type="image/jpeg" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/3/31/Is-Yoga-a-Sin-Step-8.jpg/v4-460px-Is-Yoga-a-Sin-Step-8.jpg 460w"></source><source type="image/webp" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/3/31/Is-Yoga-a-Sin-Step-8.jpg/v4-728px-Is-Yoga-a-Sin-Step-8.jpg.webp 728w"></source><source type="image/jpeg" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/3/31/Is-Yoga-a-Sin-Step-8.jpg/v4-728px-Is-Yoga-a-Sin-Step-8.jpg 728w"></source><img alt="Look towards Pope Francis’s words on yoga for your answer." src="https://www.wikihow.com/images/thumb/3/31/Is-Yoga-a-Sin-Step-8.jpg/v4-460px-Is-Yoga-a-Sin-Step-8.jpg" decoding="async" class="whcdn" width="460" height="345" loading="lazy"></picture><div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/31\/Is-Yoga-a-Sin-Step-8.jpg\/v4-460px-Is-Yoga-a-Sin-Step-8.jpg","bigUrl":"\/images\/thumb\/3\/31\/Is-Yoga-a-Sin-Step-8.jpg\/v4-728px-Is-Yoga-a-Sin-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2025 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</script></div></a></div><div class="step"> <b class="whb" aria-hidden="true">Look towards Pope Francis’s words on yoga for your answer.</b> “You can follow thousands of catechism courses, thousands of spirituality courses, thousands of yoga or Zen courses and all these things. But none of this will be able to give you the freedom as a child (of God).” Pope Francis said this in a homily that aired on Vatican radio. His point was that no matter how many semi-religious things you do or pursue, none of them will get you where worshipping the Lord will.<sup id="_ref-8" class="reference" aria-label="Link to Reference 8"><a href="#_note-8">[7]</a><span class="ts_popup " hidden id="ts_popup_8" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener"></a> </span> </sup> <ul> <li>Based on this homily, it seems like Pope Francis leaves the door open for Catholics to perform yoga, so long as they don’t use it as a substitution for actual worship.</li> <li>The comparison he makes to catechism is interesting. Catechism is a decidedly Catholic practice, and putting yoga on the same level seems to imply that it’s okay if you remain a devout Catholic.</li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li></ol> <div class="clearall"></div> </div> </div> <div class="section steps sticky hide_step_numbers"> <div class="headline_container block_header in-block subheadline"> <div class="altblock"></div> <div class="headline_info"> <div class="method_label">Section 5 of 5:</div> <h3><span class="mw-headline" id="Conclusion">Conclusion </span></h3> </div> <a class="large_pdf_link pdf_link disabled pdf_link_steps " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Download Article</span> </a> </div> <div id="steps_5" class="section_text"> <ol class="steps_list_2"> <li class="final_li" id="step-id-48"> <a name="step_5_1" class="stepanchor"></a><div class="mwimg largeimage floatcenter "><a href="#/Image:Is-Yoga-a-Sin-Step-9.jpg" class="image"><picture id="453cad6eddd73774260eddd7fba43e66"><source type="image/webp" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/6/61/Is-Yoga-a-Sin-Step-9.jpg/v4-460px-Is-Yoga-a-Sin-Step-9.jpg.webp 460w"></source><source type="image/jpeg" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/6/61/Is-Yoga-a-Sin-Step-9.jpg/v4-460px-Is-Yoga-a-Sin-Step-9.jpg 460w"></source><source type="image/webp" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/6/61/Is-Yoga-a-Sin-Step-9.jpg/v4-728px-Is-Yoga-a-Sin-Step-9.jpg.webp 728w"></source><source type="image/jpeg" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/6/61/Is-Yoga-a-Sin-Step-9.jpg/v4-728px-Is-Yoga-a-Sin-Step-9.jpg 728w"></source><img alt="It’s difficult to see how yoga on its own would be a sin." src="https://www.wikihow.com/images/thumb/6/61/Is-Yoga-a-Sin-Step-9.jpg/v4-460px-Is-Yoga-a-Sin-Step-9.jpg" decoding="async" class="whcdn" width="460" height="345" loading="lazy"></picture><div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/61\/Is-Yoga-a-Sin-Step-9.jpg\/v4-460px-Is-Yoga-a-Sin-Step-9.jpg","bigUrl":"\/images\/thumb\/6\/61\/Is-Yoga-a-Sin-Step-9.jpg\/v4-728px-Is-Yoga-a-Sin-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2025 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</script></div></a></div><div class="step"> <b class="whb" aria-hidden="true">It’s difficult to see how yoga on its own would be a sin.</b> If you take the hardline position that anything even remotely related to a non-Christian tradition is sinful, then yoga would fit the bill. However, if you’re just doing yoga to exercise, it seems that both the Bible and religious leaders think it’s acceptable. It all boils down to whether you’re worshiping another God while doing it or not.<sup id="_ref-10" class="reference" aria-label="Link to Reference 10"><a href="#_note-10">[8]</a><span class="ts_popup " hidden id="ts_popup_10" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener"></a> </span> </sup> <ul> <li>Remember, if you follow a guide or take a class and people start asking you to open yourself to energies, chant a mantra, or visualize something, it’s time to stop just to be safe.</li> <li>Trust your instinct here. If you think God wouldn’t be happy with you doing yoga, don’t do it. 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I couldn't imaging such a thing to worship other gods. Because yoga is based on other region I am heartbroken. I think its fine because you are bonding with god and your self!</div> <div class="qa_answers"> <div class="qa_user_area"> <div class="qa_user_hover hint_box"> </div> <div class="qa_person_circle"> <picture> <source type="image/webp" srcset="https://www.wikihow.com/images/avatarOut/f/f4/7657625.jpg?20240727142137.webp"></source> <img src="https://www.wikihow.com/images/avatarOut/f/f4/7657625.jpg?20240727142137" width="52" height="52" class="qa_person_circle-img" loading="lazy" alt="Aria Quinn"> </picture> </div> <div class="qa_answerer_info"> <div class="qa_user_name"><span class="qa_user_link" data-href="/User:Aria-Quinn">Aria Quinn</span></div> <div class="qa_user_label">Community Answer</div> </div> </div> <div class="qa_answer answer "> Many traditions now associated with Christianity started in other religions. If yoga feels okay to you, your intentions are pure, and you aren't doing it to worship anyone except God, it should be fine:) </div> <div class="qa_answer_footer"> <div class="wh_vote_container qa_vote_buttons"> <span class="wh_thumb_response wh_thumb_msg"> <span class="wh_thumb_helpful"><b>Thanks! We're glad this was helpful.</b><br></span> <span class="wh_thumb_unhelpful"><b>Thank you for your feedback.</b><br></span> <span class="wh_thumb_contribute"> If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. 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class="reference-text"><a target="_blank" rel="nofollow noreferrer noopener" class="external free" href="https://theweek.com/articles/490362/yoga-antichristian">https://theweek.com/articles/490362/yoga-antichristian</a></span> </li> <li id="_note-7"> <a href="#_ref-7" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="nofollow noreferrer noopener" class="external free" href="https://www.allaboutgod.com/christian-meditation.htm">https://www.allaboutgod.com/christian-meditation.htm</a></span> </li> <li id="_note-8"> <a href="#_ref-8" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="nofollow noreferrer noopener" class="external free" href="https://www.americamagazine.org/issue/pope-francis-zen-yoga-cant-bring-gods-freedom">https://www.americamagazine.org/issue/pope-francis-zen-yoga-cant-bring-gods-freedom</a></span> </li> <li id="_note-10"> <a href="#_ref-10" target="_blank">↑</a> <span class="reference-text"><a target="_blank" 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data-pbadunits="{&quot;appnexus&quot;:[[&quot;19512203&quot;,[300,250]],[&quot;19512204&quot;,[300,600]],[&quot;19512207&quot;,[160,600]],[&quot;19512206&quot;,[120,600]]],&quot;pubmatic&quot;:[[&quot;2946786&quot;,[300,250]],[&quot;2946788&quot;,[300,600]],[&quot;2946816&quot;,[160,600]],[&quot;2946817&quot;,[120,600]]],&quot;ix&quot;:[[&quot;531042&quot;,[300,250]],[&quot;531043&quot;,[300,600]],[&quot;531045&quot;,[160,600]],[&quot;531044&quot;,[120,600]]],&quot;amx&quot;:&quot;d2lraWhvdy5jb20&quot;,&quot;rubicon&quot;:&quot;1753132&quot;,&quot;shemedia&quot;:&quot;2952570&quot;,&quot;openx&quot;:[[&quot;541138158&quot;,[300,250]],[&quot;541138159&quot;,[300,600]],[&quot;541138161&quot;,[160,600]],[&quot;541138160&quot;,[120,600]]],&quot;triplelift&quot;:&quot;Wikihow_engl_gam_lgm_rght2_Prebid&quot;,&quot;yahooAds&quot;:&quot;8a96954f01747430358b365407b70330&quot;,&quot;yieldmo&quot;:[[&quot;2508866731389165650&quot;,[300,250]],[&quot;2508866731498217555&quot;,[300,600]],[&quot;2508866731573715028&quot;,[160,600]],[&quot;2508866731657601109&quot;,[120,600]]],&quot;grid&quot;:168935,&quot;medianet&quot;:&quot;155853165&quot;,&quot;rise&quot;:&quot;engl_gam_lgm_rght2&quot;,&quot;sharethrough&quot;:&quot;QdqFVSPLRV5oZNThNKyH9cpm&quot;}"><div id="rightrail18_ad_1" class="w_label al_grey rightrail_ad rightraildouble_ad blockthrough"></div></div><script>WH.ads.addBodyAd('rightrail18_ad_1')</script></div></div></div><br class="clearall"></div><br class="clearall"><script type="application/ld+json">{ "@context": "http:\/\/schema.org", "@type": "Article", "headline": "Is Yoga a Sin? A Biblical Examination of Christianity and Yoga", "name": "Is Yoga a Sin? A Biblical Examination of Christianity and Yoga", "mainEntityOfPage": { "@type": "WebPage", "id": "https:\/\/www.wikihow.com\/Is-Yoga-a-Sin" }, "image": { "@type": "ImageObject", "url": "https:\/\/www.wikihow.com\/images\/thumb\/6\/61\/Is-Yoga-a-Sin-Step-9.jpg\/v4-1200px-Is-Yoga-a-Sin-Step-9.jpg", "width": 1200, "height": 900 }, "author": { "@type": "Person", "name": "Atthena Breitton, E-RYT 500", "sameAs": [ "https:\/\/www.linkedin.com\/in\/atthenabreitton\/" ] }, "datePublished": "2022-12-09", "dateModified": "2024-11-29", "publisher": { "@context": "http:\/\/schema.org", "@type": "Organization", "name": "wikiHow", "url": "https:\/\/www.wikihow.com", "logo": { "@type": "ImageObject", "url": "https:\/\/www.wikihow.com\/skins\/owl\/images\/wikihow_logo_nobg_60.png", "width": 326, "height": 60 }, "sameAs": [ "https:\/\/www.facebook.com\/wikiHow\/", "https:\/\/twitter.com\/wikiHow", "https:\/\/www.instagram.com\/wikihow\/", "https:\/\/www.linkedin.com\/company\/wikihow\/", "https:\/\/www.youtube.com\/user\/WikiHow" ] }, "description": "A comprehensive look at Christianity, yoga, and sin There are a lot of varying opinions out there when it comes to the relationship between yoga and Christianity. Is yoga a sin, a religion, or nothing of the sort? The answers may be..." }</script><script type="application/ld+json">{ "@context": "http:\/\/schema.org", "@type": "HowTo", "headline": "Is Yoga a Sin? A Biblical Examination of Christianity and Yoga", "name": "Is Yoga a Sin? A Biblical Examination of Christianity and Yoga", "image": { "@type": "ImageObject", "url": "https:\/\/www.wikihow.com\/images\/thumb\/6\/61\/Is-Yoga-a-Sin-Step-9.jpg\/v4-1200px-Is-Yoga-a-Sin-Step-9.jpg", "width": 1200, "height": 900 }, "author": { "@type": "Person", "name": "Atthena Breitton, E-RYT 500", "sameAs": [ "https:\/\/www.linkedin.com\/in\/atthenabreitton\/" ] }, "datePublished": "2022-12-09", "dateModified": "2024-11-29", "publisher": { "@context": "http:\/\/schema.org", "@type": "Organization", "name": "wikiHow", "url": "https:\/\/www.wikihow.com", "logo": { "@type": "ImageObject", "url": "https:\/\/www.wikihow.com\/skins\/owl\/images\/wikihow_logo_nobg_60.png", "width": 326, "height": 60 }, "sameAs": [ "https:\/\/www.facebook.com\/wikiHow\/", "https:\/\/twitter.com\/wikiHow", "https:\/\/www.instagram.com\/wikihow\/", "https:\/\/www.linkedin.com\/company\/wikihow\/", "https:\/\/www.youtube.com\/user\/WikiHow" ] }, "step": [ { "@type": "HowToSection", "name": "Is doing yoga sinful?", "itemListElement": [ { "@type": "HowToStep", "text": "Probably not, but it depends on your views and the type of yoga. The Bible doesn\u2019t offer any explicit guidance on whether yoga goes against God or not, so the best we can do is make educated guesses based on the evidence. While yoga does come from a non-Christian background, the relevance of that background is sort of up to you and what you believe God wants. Still, if you think yoga is just a form of exercise, it\u2019s hard to see how it\u2019d be sinful.\nA good way to think about this is to compare yoga to gift-giving on Christmas. The origin of that practice goes back to pagan gift-giving during winter rituals. Does that matter today? If you aren\u2019t giving the gifts to celebrate a pagan deity, the answer is probably no. The same logic could apply to yoga.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/7\/77\/Is-Yoga-a-Sin-Step-1.jpg\/v4-460px-Is-Yoga-a-Sin-Step-1.jpg", "url": "https:\/\/www.wikihow.com\/Is-Yoga-a-Sin#step-id-00" } ] }, { "@type": "HowToSection", "name": "Is yoga a religion?", "itemListElement": [ { "@type": "HowToStep", "text": "No, but it does have historical roots in Hinduism. Yoga is mentioned in the Vedas, the Hindu religious texts that are basically Hindu\u2019s version of the Bible. While yoga was originally taught as a combination of physical, mental, and spiritual practices, what we know as yoga today is quite different. Still, it\u2019s impossible to deny that Hinduism and yoga aren\u2019t connected.\nThere are still some Hindu, Buddhist, and Jainists out there who practice yoga with a guru\/yogi to engage in prayer or religious rituals. That\u2019s a far cry from what happens at most gyms and yoga studios these days, though.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/a\/a5\/Is-Yoga-a-Sin-Step-2.jpg\/v4-460px-Is-Yoga-a-Sin-Step-2.jpg", "url": "https:\/\/www.wikihow.com\/Is-Yoga-a-Sin#step-id-11" }, { "@type": "HowToStep", "text": "Without the spiritual component, yoga is simply a type of exercise. If you aren\u2019t using yoga to pray or engage in worship, all you\u2019re doing is working out. It\u2019s just poses, stretches, and calisthenics, so it doesn\u2019t qualify as a religion. Again, this is only in reference to the yoga you\u2019d do if you go to a gym or yoga studio, not the yoga Hindus might do as part of a morning meditation.\nIf you\u2019re in a class or doing a video tutorial and you\u2019re asked to visualize something, repeat a mantra, or open yourself up to an energy, that\u2019s a red flag that what you're doing goes beyond just fitness.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/d\/dc\/Is-Yoga-a-Sin-Step-3.jpg\/v4-460px-Is-Yoga-a-Sin-Step-3.jpg", "url": "https:\/\/www.wikihow.com\/Is-Yoga-a-Sin#step-id-12" } ] }, { "@type": "HowToSection", "name": "What does the Bible say about meditation and yoga?", "itemListElement": [ { "@type": "HowToStep", "text": "If you think yoga is intrinsically religious, it\u2019s a no go (Exodus 20:3). \u201cThou shalt have no other gods before me.\u201d This is a bit of a radical way of thinking about things, but if you do genuinely believe yoga today has a meaningful connection to Hinduism, yoga would qualify as an idolatrous act.\nAgain, it\u2019s not super easy to come to this conclusion for most Christians. Still, if it feels that way in your heart, don\u2019t do yoga.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/0\/0c\/Is-Yoga-a-Sin-Step-4.jpg\/v4-460px-Is-Yoga-a-Sin-Step-4.jpg", "url": "https:\/\/www.wikihow.com\/Is-Yoga-a-Sin#step-id-23" }, { "@type": "HowToStep", "text": "Exercise is fine, but it can\u2019t replace God (1 Timothy 4:8). \u201cFor bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.\u201d In other words, don\u2019t look to physical fitness as a substitution for the Word of God. Note, however, that the passage doesn\u2019t say exercise is counterproductive\u2014just that godliness is essential!\nOne way to think about this is that if you do yoga while reciting a Christian prayer, in an effort to keep your body pure for the Lord, or simply as a way to get in the right headspace before church, you are engaging in godliness.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/f\/fd\/Is-Yoga-a-Sin-Step-5.jpg\/v4-460px-Is-Yoga-a-Sin-Step-5.jpg", "url": "https:\/\/www.wikihow.com\/Is-Yoga-a-Sin#step-id-24" }, { "@type": "HowToStep", "text": "Meditation is fine if it\u2019s in service of a righteous life (Psalm 1:2). \u201cBut whose delight is in the law of the Lord, and who meditates on his law day and night.\u201d The Bible seems perfectly fine with meditation so long as that meditation surrounds God\u2019s laws. If you want to meditate as a Christian, you\u2019re in the clear here so long as you\u2019re meditating on God.\nJust as a note, yoga and meditation don\u2019t really have anything to do with one another, outside of the fact that both practices are popular with Hindus.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/d\/d9\/Is-Yoga-a-Sin-Step-6.jpg\/v4-460px-Is-Yoga-a-Sin-Step-6.jpg", "url": "https:\/\/www.wikihow.com\/Is-Yoga-a-Sin#step-id-25" }, { "@type": "HowToStep", "text": "Don\u2019t get carried away by new age spiritualism (Hebrews 13:8-9). \u201cJesus Christ is the same yesterday and today and forever. Do not be carried away by all kinds of strange teachings.\u201d This one is pretty straightforward. If you\u2019re going to do yoga, don\u2019t let someone convince you that it\u2019s worth exploring crystals, polytheism, or some other new age spiritual trend.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/9\/9a\/Is-Yoga-a-Sin-Step-7.jpg\/v4-460px-Is-Yoga-a-Sin-Step-7.jpg", "url": "https:\/\/www.wikihow.com\/Is-Yoga-a-Sin#step-id-26" } ] }, { "@type": "HowToSection", "name": "Can Catholics do yoga?", "itemListElement": [ { "@type": "HowToStep", "text": "Look towards Pope Francis\u2019s words on yoga for your answer. \u201cYou can follow thousands of catechism courses, thousands of spirituality courses, thousands of yoga or Zen courses and all these things. But none of this will be able to give you the freedom as a child (of God).\u201d Pope Francis said this in a homily that aired on Vatican radio. His point was that no matter how many semi-religious things you do or pursue, none of them will get you where worshipping the Lord will.\n\nBased on this homily, it seems like Pope Francis leaves the door open for Catholics to perform yoga, so long as they don\u2019t use it as a substitution for actual worship.\nThe comparison he makes to catechism is interesting. Catechism is a decidedly Catholic practice, and putting yoga on the same level seems to imply that it\u2019s okay if you remain a devout Catholic.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/3\/31\/Is-Yoga-a-Sin-Step-8.jpg\/v4-460px-Is-Yoga-a-Sin-Step-8.jpg", "url": "https:\/\/www.wikihow.com\/Is-Yoga-a-Sin#step-id-37" } ] }, { "@type": "HowToSection", "name": "Conclusion", "itemListElement": [ { "@type": "HowToStep", "text": "It\u2019s difficult to see how yoga on its own would be a sin. If you take the hardline position that anything even remotely related to a non-Christian tradition is sinful, then yoga would fit the bill. However, if you\u2019re just doing yoga to exercise, it seems that both the Bible and religious leaders think it\u2019s acceptable. It all boils down to whether you\u2019re worshiping another God while doing it or not.\n\nRemember, if you follow a guide or take a class and people start asking you to open yourself to energies, chant a mantra, or visualize something, it\u2019s time to stop just to be safe.\nTrust your instinct here. If you think God wouldn\u2019t be happy with you doing yoga, don\u2019t do it. If it doesn\u2019t feel like there\u2019s anything wrong with yoga, go for it!", "image": "https:\/\/www.wikihow.com\/images\/thumb\/6\/61\/Is-Yoga-a-Sin-Step-9.jpg\/v4-460px-Is-Yoga-a-Sin-Step-9.jpg", "url": "https:\/\/www.wikihow.com\/Is-Yoga-a-Sin#step-id-48" } ] } ], "description": "A comprehensive look at Christianity, yoga, and sin There are a lot of varying opinions out there when it comes to the relationship between yoga and Christianity. Is yoga a sin, a religion, or nothing of the sort? The answers may be..." }</script><script type="application/ld+json">{ "@context": "http:\/\/schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@id": "https:\/\/www.wikihow.com", "name": "wikiHow" } }, { "@type": "ListItem", "position": 2, "item": { "@id": "https:\/\/www.wikihow.com\/Category:Philosophy-and-Religion", "name": "Philosophy and Religion" } }, { "@type": "ListItem", "position": 3, "item": { "@id": "https:\/\/www.wikihow.com\/Is-Yoga-a-Sin", "name": "Is Yoga a Sin? 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