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class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">Un article de Wikipédia, l'encyclopédie libre.</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="fr" dir="ltr"><figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/Fichier:Gluteus_maximus_3D.gif" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/7/7b/Gluteus_maximus_3D.gif/220px-Gluteus_maximus_3D.gif" decoding="async" width="220" height="220" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/7/7b/Gluteus_maximus_3D.gif/330px-Gluteus_maximus_3D.gif 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/7/7b/Gluteus_maximus_3D.gif/440px-Gluteus_maximus_3D.gif 2x" data-file-width="640" data-file-height="640" /></a><figcaption>Les muscles fessiers <i>(gluteus maximus)</i>.</figcaption></figure> <p>Le <b>syndrome de la fesse morte</b>, ou du fessier endormi, également dénommé <b>amnésie des fessiers</b> ou <b>amnésie glutéale</b><sup id="cite_ref-1" class="reference"><a href="#cite_note-1"><span class="cite_crochet">[</span>1<span class="cite_crochet">]</span></a></sup>, est l'affaiblissement et engourdissement du muscle <a href="/wiki/Grand_glut%C3%A9al" class="mw-redirect" title="Grand glutéal">grand glutéal</a>, autrefois dénommé muscle fessier, induits par une <a href="/wiki/Station_assise" title="Station assise">position assise</a> prolongée. </p><p>Ce syndrome, lié à un mode de vie sédentaire, ne doit pas être confondu avec le syndrome du fessier profond (SFP) ou syndrome du <a href="/wiki/Muscle_piriforme" title="Muscle piriforme">piriforme</a> qui est une compression du nerf sciatique<sup id="cite_ref-2" class="reference"><a href="#cite_note-2"><span class="cite_crochet">[</span>2<span class="cite_crochet">]</span></a></sup>. </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Description">Description</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Syndrome_de_la_fesse_morte&veaction=edit&section=1" title="Modifier la section : Description" class="mw-editsection-visualeditor"><span>modifier</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Syndrome_de_la_fesse_morte&action=edit&section=1" title="Modifier le code source de la section : Description"><span>modifier le code</span></a><span class="mw-editsection-bracket">]</span></span></div> <figure class="mw-default-size mw-halign-left" typeof="mw:File/Thumb"><a href="/wiki/Fichier:Good_Smile_Company_offices_ladies.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/b/b9/Good_Smile_Company_offices_ladies.jpg/220px-Good_Smile_Company_offices_ladies.jpg" decoding="async" width="220" height="119" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/b/b9/Good_Smile_Company_offices_ladies.jpg/330px-Good_Smile_Company_offices_ladies.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/b/b9/Good_Smile_Company_offices_ladies.jpg/440px-Good_Smile_Company_offices_ladies.jpg 2x" data-file-width="929" data-file-height="501" /></a><figcaption>Une position assise prolongée peut entraîner une amnésie glutéale.</figcaption></figure> <p>Le syndrome des fesses mortes est généralement dû à une prolongation de la position assise, particulièrement chez les employés de bureau qui peuvent rester assis à leur poste durant une grande partie de la journée. Ce syndrome, également dénommé « amnésie glutéale » concerne le muscle <a href="/wiki/Grand_glut%C3%A9al" class="mw-redirect" title="Grand glutéal">grand glutéal</a> ou grand fessier (gluteus maximus), un muscle essentiel pour se tenir debout ou pratiquer la marche à pied<sup id="cite_ref-3" class="reference"><a href="#cite_note-3"><span class="cite_crochet">[</span>3<span class="cite_crochet">]</span></a></sup>. </p><p>Ces muscles (un par fesse) sont les groupes musculaires les plus puissants de notre corps mais ils peuvent s’ankyloser s’ils ne sont pas assez sollicités et finissent par « oublier » comment se contracter d'où l'usage du terme d'« amnésie ». Des douleurs peuvent apparaitre après une position assise prolongée et répétée. Celles-ci entraînent un mal de dos pouvant évoquer une sciatique. En effet afin de compenser la faiblesse des muscles fessiers, d’autres muscles, comme ceux du dos et les ischio-jambiers sont plus sollicités<sup id="cite_ref-4" class="reference"><a href="#cite_note-4"><span class="cite_crochet">[</span>4<span class="cite_crochet">]</span></a></sup>. </p> <div class="clear" style="clear:both;"></div> <div class="mw-heading mw-heading2"><h2 id="Prévention"><span id="Pr.C3.A9vention"></span>Prévention</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Syndrome_de_la_fesse_morte&veaction=edit&section=2" title="Modifier la section : Prévention" class="mw-editsection-visualeditor"><span>modifier</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Syndrome_de_la_fesse_morte&action=edit&section=2" title="Modifier le code source de la section : Prévention"><span>modifier le code</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Le meilleur moyen de ne pas subir les effets de ce syndrome est d'éviter les positions assises prolongées. Lorsque ce n'est pas possible (notamment pour des raisons professionnelles), certains exercices physiques simples peuvent permettre de redonner un certain tonus aux muscles fessiers<sup id="cite_ref-5" class="reference"><a href="#cite_note-5"><span class="cite_crochet">[</span>5<span class="cite_crochet">]</span></a></sup>. </p> <div class="mw-heading mw-heading2"><h2 id="Références"><span id="R.C3.A9f.C3.A9rences"></span>Références</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Syndrome_de_la_fesse_morte&veaction=edit&section=3" title="Modifier la section : Références" class="mw-editsection-visualeditor"><span>modifier</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Syndrome_de_la_fesse_morte&action=edit&section=3" title="Modifier le code source de la section : Références"><span>modifier le code</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="references-small decimal" style=""><div class="mw-references-wrap"><ol class="references"> <li id="cite_note-1"><span class="mw-cite-backlink"><a href="#cite_ref-1">↑</a> </span><span class="reference-text"><span class="ouvrage">« <a rel="nofollow" class="external text" href="https://scope-athlete.com/amnesie-gluteale-comprendre-diagnostiquer-et-corriger-le-probleme/"><cite style="font-style:normal;">Amnésie glutéale : Comprendre, diagnostiquer et corriger le problème</cite></a> », sur <span class="italique">Scope Athlete</span> <small style="line-height:1em;">(consulté le <time class="nowrap" datetime="2024-11-06" data-sort-value="2024-11-06">6 novembre 2024</time>)</small></span>.</span> </li> <li id="cite_note-2"><span class="mw-cite-backlink"><a href="#cite_ref-2">↑</a> </span><span class="reference-text"><span class="ouvrage" id="2023">« <a rel="nofollow" class="external text" href="https://www.physiotutors.com/fr/conditions/piriformis-syndrome/"><cite style="font-style:normal;">Syndrome du piriforme / Syndrome fessier profond (SFP) : Diagnostic et traitement</cite></a> », sur <span class="italique">Physiotutors</span>, <time class="nowrap" datetime="2023-11-16" data-sort-value="2023-11-16">16 novembre 2023</time> <small style="line-height:1em;">(consulté le <time class="nowrap" datetime="2024-11-06" data-sort-value="2024-11-06">6 novembre 2024</time>)</small></span>.</span> </li> <li id="cite_note-3"><span class="mw-cite-backlink"><a href="#cite_ref-3">↑</a> </span><span class="reference-text"><span class="ouvrage" id="Blakowski2024"><span class="ouvrage" id="Solveig_Blakowski2024">Solveig Blakowski, « <a rel="nofollow" class="external text" href="https://www.slate.fr/story/268118/syndrome-fesses-mortes-pourquoi-vigilance-medecine-sport-gluteal-activite-sportive"><cite style="font-style:normal;">Le syndrome des fesses mortes est beaucoup moins amusant que son nom</cite></a> », sur <span class="italique">Slate</span>, <time class="nowrap" datetime="2024-09-06" data-sort-value="2024-09-06">6 septembre 2024</time> <small style="line-height:1em;">(consulté le <time class="nowrap" datetime="2024-11-06" data-sort-value="2024-11-06">6 novembre 2024</time>)</small></span></span>.</span> </li> <li id="cite_note-4"><span class="mw-cite-backlink"><a href="#cite_ref-4">↑</a> </span><span class="reference-text"><span class="ouvrage" id="Perraudin2022"><span class="ouvrage" id="Aline_Perraudin2022">Aline Perraudin, « <a rel="nofollow" class="external text" href="https://www.rtl.fr/actu/sante/sante-qu-est-ce-que-le-syndrome-des-fesses-mortes-7900205432"><cite style="font-style:normal;">Santé : qu'est-ce que le syndrome des fesses mortes ?</cite></a> », sur <span class="italique">RTL</span>, <time class="nowrap" datetime="2022-11-16" data-sort-value="2022-11-16">16 novembre 2022</time> <small style="line-height:1em;">(consulté le <time class="nowrap" datetime="2024-11-06" data-sort-value="2024-11-06">6 novembre 2024</time>)</small></span></span>.</span> </li> <li id="cite_note-5"><span class="mw-cite-backlink"><a href="#cite_ref-5">↑</a> </span><span class="reference-text"><span class="ouvrage" id="2024">« <a rel="nofollow" class="external text" href="https://www.futura-sciences.com/sante/actualites/muscle-syndrome-fesse-morte-decouvrez-si-vos-fesses-sont-danger-agir-116491/#pour-que-vos-fesses-retrouvent-la-memoire"><cite style="font-style:normal;">« Syndrome de la fesse morte » : découvrez si vos fesses sont en danger et comment agir</cite></a> », sur <span class="italique">Futura Science</span>, <time class="nowrap" datetime="2024-10-06" data-sort-value="2024-10-06">6 octobre 2024</time> <small style="line-height:1em;">(consulté le <time class="nowrap" datetime="2024-11-06" data-sort-value="2024-11-06">6 novembre 2024</time>)</small></span>.</span> </li> </ol></div> </div> <div class="mw-heading mw-heading2"><h2 id="Articles_connexes">Articles connexes</h2><span 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