CINXE.COM

<!DOCTYPE html> <html lang="en-us" class="cdc-2022 theme-brown cdc-page-type-content cdc-tp5" > <head> <meta charset="utf-8" /> <meta http-equiv="X-UA-Compatible" content="IE=Edge" /> <meta content="width=device-width, initial-scale=1, shrink-to-fit=no" name="viewport" /> <meta name="mobile-web-app-capable" content="yes" /> <meta name="apple-mobile-web-app-capable" content="yes" /> <meta name="theme-color" content="#075290"> <link rel="apple-touch-icon" sizes="180x180" href="/TemplatePackage/4.0/assets/imgs/favicon/apple-touch-icon.png"> <link rel="icon" type="image/png" sizes="32x32" href="/TemplatePackage/4.0/assets/imgs/favicon/favicon-32x32.png"> <link rel="icon" type="image/png" sizes="16x16" href="/TemplatePackage/4.0/assets/imgs/favicon/favicon-16x16.png"> <link rel="mask-icon" href="/TemplatePackage/4.0/assets/imgs/favicon/safari-pinned-tab.svg" color="#0056b3"> <meta name="msapplication-TileColor" content="#0056b3"> <meta name="theme-color" content="#0056b3"> <link rel="stylesheet prefetch" href="/TemplatePackage/contrib/libs/bootstrap/latest/css/bootstrap.min.css?_=79008" /> <link rel="stylesheet prefetch" href="/TemplatePackage/4.0/assets/css/app.tp5.min.css?_=79008" /> <link rel="stylesheet" media="print" href="/TemplatePackage/4.0/assets/css/print.min.css?_=79008" />  <script src="https://www.cdc.gov/JScript/metrics/topic_levels.js?_=79008"></script> <script src="https://www.cdc.gov/JScript/metrics/adobe/launch/b36c1852e229/2c674008a127/launch-04da70ea688d.min.js" async></script> <title>Module 3. Impairments due to sleep deprivation are similar to impairments due to alcohol intoxication! | NIOSH | CDC</title> <meta name="description" content="NIOSH Training for Nurses on Shift Work and Long Hours - Module 3. Impairments due to sleep deprivation are similar to impairments due to alcohol intoxication!"/> <meta name="robots" content="index, archive" /> <meta property="cdc:template_version" content="4.0"/> <meta property="cdc:first_published" content="November 6, 2018"/> <meta property="cdc:last_updated" content="March 31, 2020"/> <meta property="cdc:last_reviewed" content="March 31, 2020"/> <meta property="cdc:content_source" content="DIVISION OF SCIENCE INTEGRATION"/> <meta property="cdc:maintained_by" content="DIVISION OF SCIENCE INTEGRATION"/> <meta property="cdc:content_id" content="291789" /> <meta property="cdc:build" content="3426" /> <meta property="cdc:version" content="4.24.4" /> <meta property="cdc:page_type" content="cdc_page" /> <meta property="cdc:page_origin" content="wcms"/> <link rel="canonical" href="https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod3/08.html"/> <meta property="cdc:wcms_build" content="4.24.4 - b.3426" /> <link rel="stylesheet" type="text/css" href="/niosh/wcms-inc/local.css?v=4390"/>  <meta name="DC.date" content="2020-04-02T11:50:49Z" /> <meta name="cdc:last_published" content="2024-05-11T14:02:39Z" /> </head> <body class="no-js cdc-page"> <div id="skipmenu"> <a class="skippy sr-only-focusable" href="#content">Skip directly to site content</a> <a class="skippy sr-only-focusable" href="#headerSearch">Skip directly to search</a> </div> <div class="header-language-bar container text-right pt-1 pb-1 fs0875"> <a href="/spanish/"><span lang="es-us">Español</span></a><span class="link-divider"> | </span> <a href="https://wwwn.cdc.gov/pubs/other-languages/">Other Languages</a> </div> <div class="cdc-header-official-notice container noindex"> <div class="cdc-header-official-notice-header d-flex"> <img src="/TemplatePackage/4.0/assets/imgs/uswds/us_flag_small.png" width="16" height="11" alt="U.S. flag" /> <small class="ml-2">An official website of the United States government <button class="cdc-header-official-notice-header-btn">Here's how you know <span class="cdc-header-official-notice-header-icon x12 fill-p cdc-icon-arrow-down"></span></button></small> </div> <div class="cdc-header-official-notice-body row" style="display: none;"> <figure class="col-lg-6 d-flex"> <img class="cdc-header-official-notice-body-img" src="/TemplatePackage/4.0/assets/imgs/uswds/icon-dot-gov.svg" alt="Official icon" aria-hidden="true" /> <figcaption class="cdc-header-official-notice-body-info ml-3"> <p class="cdc-header-official-notice-body-title mb-1"><strong>Official websites use .gov</strong></p> <p>A .gov website belongs to an official government organization in the United States.</p> </figcaption> </figure> <figure class="col-lg-6 d-flex"> <img class="cdc-header-official-notice-body-img" src="/TemplatePackage/4.0/assets/imgs/uswds/icon-https.svg" alt="Lock icon" aria-hidden="true" /> <figcaption class="cdc-header-official-notice-body-info ml-3"> <p class="cdc-header-official-notice-body-title mb-1"><strong>Secure .gov websites use HTTPS</strong></p> <p>A lock ( <span class="x16 fill-black cdc-icon-lock-alt-solid"></span> ) or https:// means you've safely connected to the .gov website. Share sensitive information only on official, secure websites.</p> </figcaption> </figure> </div> </div> <header id="page_banner" role="banner" aria-label="Banner"> <div class="container-fluid header-wrapper"> <div class="container"> <div class="row py-2"> <div class="col cdc-logo"> <a href="https://www.cdc.gov/"> <span class="sr-only">Centers for Disease Control and Prevention. CDC twenty four seven. Saving Lives, Protecting People</span> <img src="/TemplatePackage/4.0/assets/imgs/logo/logo-notext.svg" alt="CDC Logo" class="cdc-logo--desktop"> <img src="/TemplatePackage/4.0/assets/imgs/logo/logo-notext.svg" alt="CDC Logo" class="cdc-logo--mobile"> </a> </div> <div class="col-2 col-md-3 col-xl-5 col-xxl-4 tp-search"> <div class="headerSearch cdc-header-local-search"> <form accept-charset="UTF-8" action="https://search.cdc.gov/search/" class="cdc-header-local-search-form" method="get" autocomplete="off">  <button class="btn btn-primary dropdown-toggle no-toggle search-button ssi d-xl-none" type="button" data-toggle="dropdown" aria-haspopup="true" aria-expanded="false" aria-label="search"><span>Search</span> <i class="fi cdc-icon-magnify dropdown-menu-medium-search-icon x24" aria-hidden="true"></i> <i class="fi cdc-icon-close dropdown-menu-medium-close-icon x24" aria-hidden="true"></i> </button> <div class="dropdown-menu dropdown-menu-right dropdown-menu-search dropdown-menu-medium-search"> <div class="input-group"> <input id="headerSearch" type="text" class="form-control" maxlength="300" placeholder="Search" aria-label="Search" name="query"> <div class="input-group-append dropdown-submenu"> <span class="form-control-clear" style="visibility: hidden;">×</span> <button class="btn btn-control dropdown-toggle text-ellipsis local-search-label" type="button" data-toggle="dropdown" aria-haspopup="true" aria-expanded="false">NIOSH</button> <div class="dropdown-menu dropdown-menu-right ds-6"> <a class="dropdown-item" data-site-limit="NIOSH" href="#">NIOSH</a> <a class="dropdown-item" data-site-limit="cdc" href="#">All CDC</a> </div> </div> <div class="input-group-append"> <button class="btn search-submit" type="button"> <span class="sr-only">Submit</span> <i class="fi cdc-icon-magnify x24 search-submit" aria-hidden="true"></i> </button> </div> </div> </div> <input type="hidden" name="affiliate" value="cdc-main"> </form> </div> </div> </div> </div> </div> <div class="container-fluid site-title"> <div class="container"> <div class="row"> <div class="col"> <div class="display-6 text-white fw-500 pt-1 pb-1 site-title-inner "> <a href="/niosh/"> The National Institute for Occupational Safety and Health (NIOSH)</a> </div> </div> </div> </div> </div> <nav role="navigation" aria-label="Mobile Nav" id="mobilenav" class="sticky-top"> </nav>  <div class="container-fluid feature-area"> <div class="container"></div> </div> </header> <div class="container d-flex flex-wrap body-wrapper bg-white"> <main class="col-lg-9 order-lg-2" role="main" aria-label="Main Content Area"> <div class="row visual-element"> <div class="col"> <div><a href="/niosh/"><picture><source media="(min-width: 1400px)" srcset="/niosh/images/si-no-left-vp4.png?_=94662"/><source media="(min-width: 1200px)" srcset="/niosh/images/si-no-left-vp4-medium.png?_=94662"/><source media="(min-width: 992px)" srcset="/niosh/images/si-no-left-vp4-medium.png?_=94662"/><source media="(min-width: 768px)" srcset="/niosh/images/si-no-left-vp4-medium.png?_=94662"/><source media="(min-width: 576px)" srcset="/niosh/images/si-no-left-vp4-small.png?_=94662"/><source media="(min-width: 0px)" srcset="/niosh/images/si-left-nav-vp1-medium.jpg?_=07069"/><img decoding="async" class="w-100" alt="NIOSH logo and tagline" src="/niosh/images/si-no-left-vp4.png?_=94662"></picture></a> </div> </div> </div> <div class="section-nav-area"> <nav role="navigation" aria-label="Section Nav" class="w-100 sticky-top"></nav> </div> <div class="row"> <div class="col content "><div class="syndicate"><h1 id="content" class="page-title">NIOSH Training for Nurses on Shift Work and Long Work Hours</h1></div> <div class="title-bar"> <a href="#print" class="print-link" aria-label="print this page" onclick="window.print()">Print</a> </div> <div class="mb-3 card tp-related-pages fourth-level-nav d-none"> <div class="card-header collapse-icon"> <a class="collapse-link float-right nav-minus fs0875" data-toggle="collapse" href="#collapse_291789663f7a7f299b7" aria-expanded="false" aria-controls="collapse_291789663f7a7f299b7"> <svg viewBox="0 0 24 24" focusable="false" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <title>Minus</title> <path d="M19,13H5V11H19V13Z"></path> </svg> </a> <div class="h4">Related Pages</div> </div> <div class="card-body collapse show" id="collapse_291789663f7a7f299b7"></div> </div> <div class="syndicate"> <div class="row "><div class="col-md-12"></div></div><div class="row "><div class="col-md-12"><div class="cdc-textblock"><h3>Impairments due to sleep deprivation are similar to impairments due to alcohol intoxication!</h3> <div class="float-md-right ml-md-3 pt-2"><img decoding="async" class="img-fluid" alt="A nurse sits with her hand on her forehead" title="skd238146sdc" src="/niosh/work-hour-training-for-nurses/longhours/images/M3D.jpg?_=05151"></div> <p><strong>“Sometimes it’s almost like you’re drunk… and you can notice your body just basically being so sleep deprived, that you’re woozy and you’re incompetent and you are at risk of making a very serious mistake, and as nurses, this could be fatal.”</strong></p> <pre><em>-Quote from an interview with a night shift nurse</em></pre> <p>Several studies show similarities between fatigue-related impairment in cognitive and physiological functioning, and impairments due to alcohol intoxication.<a href="/niosh/work-hour-training-for-nurses/longhours/mod3/28.html"><sup>14,18,19</sup></a> Participants’ performances were tested and compared under two separate conditions: (1) after staying awake for extended periods and (2) after reaching a certain blood alcohol concentration (BAC). These studies suggest:</p> <ul class="list-false"> <li><strong>Being awake for 17 hours is similar to having a BAC of 0.05%.</strong></li> <li><strong>Being awake for 24 hours is similar to having a BAC of 0.10%.</strong></li> </ul> <p>Note that the United States defines legal intoxication for purposes of driving as a BAC of 0.08% or greater. However, driving impairments are seen at a BAC of 0.05%, and some countries use a cutoff of 0.05% or lower for driving purposes.<a href="/niosh/work-hour-training-for-nurses/longhours/mod3/28.html"><sup>20</sup></a></p> </div></div></div><div class="row "><div class="col-md-12"><div class="card mb-3"><div class="card-body bg-tertiary"><div style="margin-top: 15px;">Warning: the combination of even a low dose of alcohol and extended wakefulness reduces performance even further.<a href="/niosh/work-hour-training-for-nurses/longhours/mod3/28.html"><sup>21</sup></a> Therefore, it is important not to drink even small amounts of alcohol when you are sleep-deprived and planning to drive or perform other critical tasks.</div> </div></div></div></div><div class="row "><div class="col-md-12"><div class="row-fluid"> <div class="vc_empty_space"><span class="vc_empty_space_inner"></span></div> </div> </div></div><div class="row "><div class="col-md-4"><div class="row "><div class="col-md-12"><a href="/niosh/work-hour-training-for-nurses/longhours/mod3/07.html" class="bg-gray-l2 ds-8 border-0 rounded-0 mb-3 nav-btn nav-btn-horizontal mb-3 noLinking noDecoration card"><div class="card-body bg-gray-l2"><div class="row align-items-center"><div class="col"><div class="card-title mb-1 h4 mb text-left">PREVIOUS</div></div></div></div></a></div></div></div><div class="col-md-4"><div class="cdc-textblock"><div style="text-align: center;">Module: 3, Page 8 of 28</div> </div></div><div class="col-md-4"><div class="row "><div class="col-md-12"><a href="/niosh/work-hour-training-for-nurses/longhours/mod3/09.html" class="bg-gray-l2 ds-8 border-0 rounded-0 mb-3 nav-btn nav-btn-horizontal mb-3 noLinking noDecoration card"><div class="card-body bg-gray-l2"><div class="row align-items-center"><div class="col"><div class="card-title mb-1 h4 mb text-left">NEXT</div></div></div></div></a></div></div></div></div> </div> </div> </div> <div class="row d-none d-lg-block"> <div class="col pca"> </div> </div> <div class="row share-row last-reviewed-row"> <div class="col-md last-reviewed"> Last Reviewed: <span id="last-reviewed-date">March 31, 2020</span> <div class="d-none d-lg-block content-source">Source: <a href="/niosh/" class="td-none">National Institute for Occupational Safety and Health</a> </div> </div> <div class="col-md page-share ml-auto"> <nav id="share-nav" class="page-share-wrapper" role="navigation" aria-label="Social Media"> <ul> <li><a target="_blank" title="Share to Facebook" rel="noreferrer noopener" class="page-share-facebook metrics-share-facebook" href="https://api.addthis.com/oexchange/0.8/forward/facebook/offer?url=https%3A%2F%2Fwww.cdc.gov%2Findex.htm&title=CDC%20Works%2024/7&description=As%20the%20nation%27s%20health%20protection%20agency,%20CDC%20saves%20lives%20and%20protects%20people%20from%20health,%20safety,%20and%20security%20threats.&via=CDCgov&ct=0&media=https://www.cdc.gov/homepage/images/centers-for-disease-control-and-prevention.png"><span class="sr-only">Facebook</span><span class="fi cdc-icon-fb-round"></span></a></li> <li><a target="_blank" title="Share to Twitter" rel="noreferrer noopener" class="page-share-twitter metrics-share-twitter" href="https://api.addthis.com/oexchange/0.8/forward/twitter/offer?url=https%3A%2F%2Fwww.cdc.gov%2Findex.htm&title=CDC%20Works%2024/7&description=As%20the%20nation%27s%20health%20protection%20agency,%20CDC%20saves%20lives%20and%20protects%20people%20from%20health,%20safety,%20and%20security%20threats.&via=CDCgov&ct=0&media=https://www.cdc.gov/homepage/images/centers-for-disease-control-and-prevention.png"><span class="sr-only">Twitter</span><span class="fi cdc-icon-twitter-round"></span></a></li> <li><a target="_blank" title="Share to LinkedIn" rel="noreferrer noopener" class="page-share-linkedin metrics-share-linkedin" href="https://api.addthis.com/oexchange/0.8/forward/linkedin/offer?url=https%3A%2F%2Fwww.cdc.gov%2Findex.htm&title=CDC%20Works%2024/7&description=As%20the%20nation%27s%20health%20protection%20agency,%20CDC%20saves%20lives%20and%20protects%20people%20from%20health,%20safety,%20and%20security%20threats.&via=CDCgov&ct=0&media=https://www.cdc.gov/homepage/images/centers-for-disease-control-and-prevention.png"><span class="sr-only">LinkedIn</span><span class="fi cdc-icon-linkedin-round"></span></a></li> <li><a target="_blank" title="Embed this Page" rel="noreferrer noopener" class="page-share-syndication metrics-share-syndicate" href="https://tools.cdc.gov/medialibrary/index.aspx#/sharecontent/https%3A%2F%2Fwww.cdc.gov%2Findex.htm"><span class="sr-only">Syndicate</span><span class="fi cdc-icon-syndication-round"></span></a></li> </ul> </nav> </div> </div> </main> <div class="col-lg-3 order-lg-1 leftnav-wrapper"> <nav role="navigation" aria-label="Left Navigation Menu"> <div class="nav-section-home d-sm-block"><span class="sr-only">home</span><span class="fi cdc-icon-home nav-home-icon x24" aria-hidden="true"></span><a href="/niosh/work-hour-training-for-nurses/default.html">NIOSH Training for Nurses on Shift Work and Long Work Hours</a></div> <ul id="nav-primary" class="list-group tp-nav-main"> <li class="list-group-item nav-lvl1"><a href="/niosh/work-hour-training-for-nurses/objectives.html">Learning Objectives</a></li> <li class="list-group-item nav-lvl1"><a href="/niosh/work-hour-training-for-nurses/about.html">About the Training Program</a></li> <li class="list-group-item nav-lvl1"><a href="/niosh/work-hour-training-for-nurses/foreword.html">Foreword</a></li> <li class="list-group-item nav-lvl1"><a href="/niosh/work-hour-training-for-nurses/description.html">Accreditation Statement</a></li> <li class="list-group-item nav-lvl1"><a href="/niosh/work-hour-training-for-nurses/part1.html">Part 1. The Risks and Why These Occur</a><a href="#nav-group-d8dab" aria-controls="nav-group-d8dab" class="nav-plus nav-expandcollapse" data-toggle="collapse"><span class="sr-only">plus icon</span><span class="fi cdc-icon-plus" aria-hidden="true"></span></a> <ul id="nav-group-d8dab" class="collapse"> <li class="list-group-item nav-lvl2"><a href="/niosh/work-hour-training-for-nurses/longhours/mod1/01.html">Module 1. Introduction</a><a href="#nav-group-ea257" aria-controls="nav-group-ea257" class="nav-plus nav-expandcollapse" data-toggle="collapse"><span class="sr-only">plus icon</span><span class="fi cdc-icon-plus" aria-hidden="true"></span></a> <ul id="nav-group-ea257" class="collapse"> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod1/02.html">Introduction (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod1/03.html">Benefits</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod1/04.html">Benefits (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod1/05.html">Benefits (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod1/06.html">References</a></li> </ul> </li> <li class="list-group-item nav-lvl2"><a href="/niosh/work-hour-training-for-nurses/longhours/mod2/01.html">Module 2. How shift work and long work hours increase health and safety risks</a><a href="#nav-group-44d7d" aria-controls="nav-group-44d7d" class="nav-plus nav-expandcollapse" data-toggle="collapse"><span class="sr-only">plus icon</span><span class="fi cdc-icon-plus" aria-hidden="true"></span></a> <ul id="nav-group-44d7d" class="collapse"> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod2/02.html">Objectives (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod2/03.html">Sleep is a Basic Need</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod2/04.html">Your Body is Busy During Sleep</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod2/05.html">Sleep and the Immune System</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod2/06.html">Sleep and the Immune System (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod2/07.html">Impacts on Metabolism and Endocrine Function</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod2/08.html">How Much Sleep Do You Need?</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod2/09.html">Epworth Sleepiness Scale</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod2/10.html">Regulation of Sleep: A Simple, Two-Process Model</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod2/11.html">Sleep Pressure: Homeostatic Sleep Drive</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod2/12.html">Sleep Pressure: Homeostatic Sleep Drive (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod2/13.html">Circadian Rhythms</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod2/14.html">Circadian Rhythms (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod2/15.html">Circadian Rhythms That Promote Wakefulness</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod2/16.html">Synchronization of Homeostatic and Circadian Processes</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod2/17.html">Desynchronization of Homeostatic and Circadian Processes</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod2/18.html">Circadian Rhythms</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod2/19.html">Effects of Light on Circadian Rhythms</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod2/20.html">The Color of the Light Affects Circadian Rhythms</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod2/21.html">Afternoon Dip in Wakefulness</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod2/22.html">Be Alert for Key Factors that Promote Fatigue!</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod2/23.html">Be Aware of the Dangers of Sleepiness and Fatigue</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod2/24.html">Quiz</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod2/25.html">References</a></li> </ul> </li> <li class="list-group-item nav-lvl2"><a href="/niosh/work-hour-training-for-nurses/longhours/mod3/01.html">Module 3. Risks associated with shift work and long work hours</a><a href="#nav-group-7a930" aria-controls="nav-group-7a930" class="nav-plus nav-expandcollapse" data-toggle="collapse"><span class="sr-only">plus icon</span><span class="fi cdc-icon-plus" aria-hidden="true"></span></a> <ul id="nav-group-7a930" class="collapse"> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod3/02.html">Negative Impacts on Sleep</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod3/03.html">Microsleeps</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod3/04.html">Functioning</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod3/05.html">Functioning (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod3/06.html">Functioning (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod3/07.html">Common and Critical Misconceptions and Individual Differences</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod3/08.html">Impairments due to sleep deprivation are similar to impairments due to alcohol intoxication!</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod3/09.html">Injuries/Errors</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod3/10.html">Injuries/Errors (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod3/11.html">Injuries/Errors (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod3/12.html">Injuries/Errors (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod3/13.html">Injuries/Errors (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod3/14.html">Health Behaviors</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod3/15.html">Diseases and Shift Work</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod3/16.html">Cardiovascular Disease</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod3/17.html">Gastrointestinal Disorders</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod3/18.html">Psychological Complaints</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod3/19.html">Cancer</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod3/20.html">Diabetes Mellitus</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod3/21.html">Reproductive Outcomes</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod3/22.html">Some people cannot seem to be able to adjust to shift work</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod3/23.html">Diseases and Long Hours</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod3/24.html">Musculoskeletal Disorders</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod3/25.html">Impacts on Families</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod3/26.html">Impacts on Employers</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod3/27.html">Quiz</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod3/28.html">References</a></li> </ul> </li> <li class="list-group-item nav-lvl2"><a href="/niosh/work-hour-training-for-nurses/longhours/mod4/01.html">Module 4. Individual differences</a><a href="#nav-group-e70e4" aria-controls="nav-group-e70e4" class="nav-plus nav-expandcollapse" data-toggle="collapse"><span class="sr-only">plus icon</span><span class="fi cdc-icon-plus" aria-hidden="true"></span></a> <ul id="nav-group-e70e4" class="collapse"> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod4/02.html">Sleep Differences</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod4/03.html">Larks/Owls</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod4/04.html">Age</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod4/05.html">Chronic Disorders</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod4/06.html">Chronic Disorders (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod4/07.html">Work/Home Demands</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod4/08.html">Quiz</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod4/09.html">References</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod4/10.html">Part 1 Course Completion and Evaluation</a></li> </ul> </li> </ul> </li> <li class="list-group-item nav-lvl1"><a href="/niosh/work-hour-training-for-nurses/part2.html">Part 2. Strategies to Reduce Risks</a><a href="#nav-group-1372e" aria-controls="nav-group-1372e" class="nav-plus nav-expandcollapse" data-toggle="collapse"><span class="sr-only">plus icon</span><span class="fi cdc-icon-plus" aria-hidden="true"></span></a> <ul id="nav-group-1372e" class="collapse"> <li class="list-group-item nav-lvl2"><a href="/niosh/work-hour-training-for-nurses/longhours/mod5/01.html">Module 5. Work Organization Strategies to Promote Alertness and Health in Nurses</a><a href="#nav-group-8895b" aria-controls="nav-group-8895b" class="nav-plus nav-expandcollapse" data-toggle="collapse"><span class="sr-only">plus icon</span><span class="fi cdc-icon-plus" aria-hidden="true"></span></a> <ul id="nav-group-8895b" class="collapse"> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod5/02.html">Objectives (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod5/03.html">Key Points</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod5/04.html">Improving Work Schedules</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod5/05.html">Researchers have proposed these guidelines for designing work schedules</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod5/06.html">Researchers have proposed these guidelines for designing work schedules: (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod5/07.html">Extended Shifts</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod5/08.html">Extended Shifts (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod5/09.html">Extended Shifts (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod5/10.html">Rest Breaks</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod5/11.html">Planned Naps</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod5/12.html">Periodic Assessments</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod5/13.html">Organizational Improvements</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod5/14.html">Workload Level Analysis</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod5/15.html">Supervisor Support</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod5/16.html">Create a Positive Atmosphere</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod5/17.html">Fatigue Risk Management Systems</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod5/18.html">Liabilities and Responsibility</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod5/19.html">Quiz</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod5/20.html">References</a></li> </ul> </li> <li class="list-group-item nav-lvl2"><a href="/niosh/work-hour-training-for-nurses/longhours/mod6/01.html">Module 6. Improving Your Sleep and Alertness</a><a href="#nav-group-08beb" aria-controls="nav-group-08beb" class="nav-plus nav-expandcollapse" data-toggle="collapse"><span class="sr-only">plus icon</span><span class="fi cdc-icon-plus" aria-hidden="true"></span></a> <ul id="nav-group-08beb" class="collapse"> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod6/02.html">Create a Good Sleep Environment</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod6/03.html">Create a Good Sleep Environment (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod6/04.html">Prepare for Sleep</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod6/05.html">Timing Sleep to Fit Your Work Schedule</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod6/06.html">Using light</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod6/07.html">Improve Sleep by Avoiding Light</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod6/08.html">Exercise</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod6/09.html">Sleep Aids and Stimulants</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod6/10.html">Sleep Aids and Stimulants (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod6/11.html">Sleep Aids and Stimulants (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod6/12.html">Sleep Aids and Stimulants (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod6/13.html">Sleep Aids and Stimulants (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod6/14.html">A Test Dose Might Be Helpful</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod6/15.html">Do You Have Symptoms of a Sleep Disorder?</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod6/16.html">Do You Have Symptoms of a Sleep Disorder? (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod6/17.html">Do You Have Symptoms of a Sleep Disorder? (Continued) </a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod6/18.html">Improve Other Sources of Sleepiness</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod6/19.html">Quiz</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod6/20.html">References</a></li> </ul> </li> <li class="list-group-item nav-lvl2"><a href="/niosh/work-hour-training-for-nurses/longhours/mod7/01.html">Module 7. Napping, an Important Fatigue Countermeasure</a><a href="#nav-group-2f5d5" aria-controls="nav-group-2f5d5" class="nav-plus nav-expandcollapse" data-toggle="collapse"><span class="sr-only">plus icon</span><span class="fi cdc-icon-plus" aria-hidden="true"></span></a> <ul id="nav-group-2f5d5" class="collapse"> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod7/02.html">Introduction</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod7/03.html">Sleep Inertia</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod7/04.html">Nap Times</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod7/05.html">Nap Duration</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod7/06.html">Before Nights</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod7/07.html">Naps at Work</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod7/08.html">Naps at Work (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod7/09.html">Work Setting</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod7/10.html">Work Setting (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod7/11.html">Work Setting (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod7/12.html">Quiz</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod7/13.html">References</a></li> </ul> </li> <li class="list-group-item nav-lvl2"><a href="/niosh/work-hour-training-for-nurses/longhours/mod8/01.html">Module 8. Day Shift</a><a href="#nav-group-cdc4a" aria-controls="nav-group-cdc4a" class="nav-plus nav-expandcollapse" data-toggle="collapse"><span class="sr-only">plus icon</span><span class="fi cdc-icon-plus" aria-hidden="true"></span></a> <ul id="nav-group-cdc4a" class="collapse"> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod8/02.html">Day Shift Challenges</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod8/03.html">Using Light to Promote a Better Morning Wake-Up Time and Sleepiness in the Evening</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod8/04.html">Using Light to Promote a Better Morning Wake-Up Time and Sleepiness in the Evening (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod8/05.html">To Increase Alertness</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod8/06.html">Planning Bedtime</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod8/07.html">Relaxation Techniques</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod8/08.html">Relaxation Techniques (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod8/09.html">Relaxation Techniques (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod8/10.html">Quiz</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod8/11.html">References</a></li> </ul> </li> <li class="list-group-item nav-lvl2"><a href="/niosh/work-hour-training-for-nurses/longhours/mod9/01.html">Module 9. Coping with the Night and Evening Shifts</a><a href="#nav-group-4354f" aria-controls="nav-group-4354f" class="nav-plus nav-expandcollapse" data-toggle="collapse"><span class="sr-only">plus icon</span><span class="fi cdc-icon-plus" aria-hidden="true"></span></a> <ul id="nav-group-4354f" class="collapse"> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod9/02.html">Nights Difficult</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod9/03.html">Light</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod9/04.html">Light (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod9/05.html">Sleep</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod9/06.html">Sleep (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod9/07.html">Evening Shift</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod9/08.html">Diet Suggestions for Night-Shift Nurses</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod9/09.html">Diet Suggestions for Night-Shift Nurses (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod9/10.html">Diet Suggestions for Night-Shift Nurses (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod9/11.html">Quiz</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod9/12.html">References</a></li> </ul> </li> <li class="list-group-item nav-lvl2"><a href="/niosh/work-hour-training-for-nurses/longhours/mod10/01.html">Module 10: Coping Strategies for Your Personal Life</a><a href="#nav-group-4f2f7" aria-controls="nav-group-4f2f7" class="nav-plus nav-expandcollapse" data-toggle="collapse"><span class="sr-only">plus icon</span><span class="fi cdc-icon-plus" aria-hidden="true"></span></a> <ul id="nav-group-4f2f7" class="collapse"> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod10/02.html">Family and Social Life</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod10/03.html">Educate Family and Friends</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod10/04.html">Tell your family and friends what they can do to help</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod10/05.html">Planning Suggestions</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod10/06.html">Maintain contact with family and friends</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod10/07.html">Communicate Schedule Information</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod10/08.html">Communicate times you need to sleep</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod10/09.html">Childcare</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod10/10.html">Suggestions for holidays and special occasions</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod10/11.html">Choose carefully where to live and work</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod10/12.html">Strategies to Cope with High Demands from Work and Home</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod10/13.html">Strategies to Cope with High Demands from Work and Home (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod10/14.html">Strategies to Cope with High Demands from Work and Home (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod10/15.html">Strategies to Cope with High Demands from Work and Home (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod10/16.html">Strategies to Cope with High Demands from Work and Home (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod10/17.html">Strategies to Cope with High Demands from Work and Home (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod10/18.html">Quiz</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod10/19.html">References</a></li> </ul> </li> <li class="list-group-item nav-lvl2"><a href="/niosh/work-hour-training-for-nurses/longhours/mod11/01.html">Module 11. Driving</a><a href="#nav-group-9f5c6" aria-controls="nav-group-9f5c6" class="nav-plus nav-expandcollapse" data-toggle="collapse"><span class="sr-only">plus icon</span><span class="fi cdc-icon-plus" aria-hidden="true"></span></a> <ul id="nav-group-9f5c6" class="collapse"> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod11/02.html">Drowsy Driving</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod11/03.html">Warning Signs</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod11/04.html">Preventing Crashes</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod11/05.html">Preventing Crashes (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod11/06.html">Quiz</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod11/07.html">References</a></li> </ul> </li> <li class="list-group-item nav-lvl2"><a href="/niosh/work-hour-training-for-nurses/longhours/mod12/01.html">Module 12. Action Steps and Final Comments</a><a href="#nav-group-58b1d" aria-controls="nav-group-58b1d" class="nav-plus nav-expandcollapse" data-toggle="collapse"><span class="sr-only">plus icon</span><span class="fi cdc-icon-plus" aria-hidden="true"></span></a> <ul id="nav-group-58b1d" class="collapse"> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod12/02.html">Action Steps for Nurses on Shiftwork</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod12/03.html">Education</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod12/04.html">Plan for Work and Family Responsibilities</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod12/05.html">Get Regular Checkups and Take Care of Yourself</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod12/06.html">Action Steps for Nurse Managers</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod12/07.html">Action Steps for Nurse Managers (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod12/08.html">Action Steps for Nurse Managers (Continued)</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod12/09.html">Final Comments</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod12/10.html">References, Authors & Acknowledgments</a></li> <li class="list-group-item nav-lvl3"><a href="/niosh/work-hour-training-for-nurses/longhours/mod12/11.html">Congratulations! You have completed Part 2 of NIOSH Training for Nurses on Shift Work and Long Work Hours.</a></li> </ul> </li> </ul> </li> <li class="list-group-item nav-lvl1"><a href="/niosh/work-hour-training-for-nurses/other.html">Other Resources</a></li> </ul> </nav> <div class="col-12 mt-5"> <B>Error processing SSI file</B><BR> <div class="pb-0 no-link"> <div class="card mb-3"> <div class="card-body bg-white"> <h4>Follow NIOSH</h4> <ul class="block-list"> <li><a href="http://www.facebook.com/NIOSH"><span aria-label="fb icon" class="sr-only" role="img"></span><span class="fi cdc-icon-fb x24 undefined " alt="" aria-hidden="true"></span> Facebook</a></li> <li><a href="http://www.pinterest.com/cdcgov/workplace-safety-and-health/"><span aria-label="pinterest icon" class="sr-only" role="img"></span><span class="fi cdc-icon-pinterest x24 " alt="" aria-hidden="true"></span> Pinterest</a></li> <li><a href="http://twitter.com/NIOSH"><span aria-label="twitter icon" class="sr-only" role="img"></span><span class="fi cdc-icon-twitter x24 " alt="" aria-hidden="true"></span> Twitter</a></li> <li><a href="http://www.youtube.com/user/NIOSHSafetyVideos"><span aria-label="youtube icon" class="sr-only" role="img"></span><span class="fi cdc-icon-youtube x24 " alt="" aria-hidden="true"></span> YouTube</a></li> </ul> </div> </div> </div> <div class="card mb-3"> <div class="card-body bg-white"> <h4><a href="/niosh/">NIOSH Homepage</a></h4> <ul class="block-list"> <li><a href="/niosh/topics/">Workplace Safety & Health Topics</a></li> <li><a href="/niosh/pubs/">Publications and Products</a></li> <li><a href="/niosh/research-programs/">Programs</a></li> <li class="last"><a href="/niosh/contact/">Contact NIOSH</a></li> </ul> </div> </div> <div class="d-none d-lg-block"> </div> </div> </div> </div> <footer class="" role="contentinfo" aria-label="Footer"> <div class="container-fluid footer-wrapper"> <div class="container"> <div class="footer-2022"> <div class="footer-desktop"> <div class="row"> <div class="col-6 about"> <ul class="d-flex"> <li><a href="https://www.cdc.gov/about/default.htm">About CDC</a></li> <li><a href="https://www.cdc.gov/cdc-info/index.html">Contact Us</a></li> <li><a href="tel:8002324636">800-232-4636</a></li> </ul> </div> <div class="col-6 social"> <div class="d-flex flex-nowrap"> <a href="https://www.facebook.com/CDC" target="_blank" rel="noreferrer noopener"><span class="cdc-icon-facebook-inverse"></span><span class="sr-only">Facebook</span></a> <a href="https://twitter.com/CDCgov" target="_blank" rel="noreferrer noopener"><span class="cdc-icon-twitter-inverse"></span><span class="sr-only">Twitter</span></a> <a href="https://www.instagram.com/CDCgov/" target="_blank" rel="noreferrer noopener"><span class="cdc-icon-instagram-inverse"></span><span class="sr-only">Instagram</span></a> <a href="https://www.linkedin.com/company/centers-for-disease-control-and-prevention" target="_blank" rel="noreferrer noopener"><span class="cdc-icon-linkedin-inverse"></span><span class="sr-only">LinkedIn</span></a> <a href="https://www.youtube.com/c/cdc/" target="_blank" rel="noreferrer noopener"><span class="cdc-icon-youtube-inverse"></span><span class="sr-only">Youtube</span></a> <a href="https://www.pinterest.com/cdcgov/" target="_blank" rel="noreferrer noopener"><span class="cdc-icon-pinterest-inverse"></span><span class="sr-only">Pinterest</span></a> <a href="https://www.snapchat.com/add/cdcgov" target="_blank" rel="noreferrer noopener"><span class="cdc-icon-snapchat-inverse"></span><span class="sr-only">Snapchat</span></a> </div> </div> </div> </div> <div class="footer-mobile" aria-label="Footer" role="contentinfo"> <ul class="accordion indicator-arrow mb-3" role="tablist" aria-busy="true"> <li class="card footer-mobile_contact" role="presentation"> <button role="tab" class="card-header tab collapsed" data-target="#footer-mobile-collapse-1" data-toggle="collapse" aria-expanded="false" id="footer-mobile-card-1" >CONTACT CDC</button> <div class="collapse" id="footer-mobile-collapse-1" role="tabpanel" aria-hidden="true"> <div class="card-body"> <address itemscope="itemscope" itemtype="https://schema.org/Organization"> <div class="row mt-2"> <div class="col-1"> <span aria-hidden="true" class="fi cdc-icon-desktop x24"></span> </div> <div class="col"> <span class="pl-1"><a href="https://www.cdc.gov/cdc-info/index.html">Contact Us</a></span> </div> </div> <div class="row mt-2"> <div class="col-1"> <span class="fi cdc-icon-phone x24"></span> </div> <div class="col"> <span class="pl-1" itemprop="telephone">Call 800-232-4636</span> </div> </div> <div class="row mt-2"> <div class="col-1"> <span class="fi cdc-icon-email x24"></span> </div> <div class="col"> <span class="pl-1" itemprop="url"><a href="https://www.cdc.gov/cdc-info/index.html">Email Us</a></span> </div> </div> </address> </div> </div> </li> <li class="card footer-mobile_about" role="presentation"> <button role="tab" class="card-header tab collapsed " data-target="#footer-mobile-collapse-2" data-toggle="collapse" aria-expanded="false" id="footer-mobile-card-2" >ABOUT CDC</button> <div class="collapse" id="footer-mobile-collapse-2" role="tabpanel" aria-hidden="true"> <div class="card-body"> <ul> <li><a href="https://www.cdc.gov/about/default.htm">About CDC</a></li> <li><a href="https://jobs.cdc.gov">Jobs</a></li> <li><a href="https://www.cdc.gov/funding">Funding</a></li> </ul> </div> </div> </li> <li class="card footer-mobile_policies" role="presentation"> <button role="tab" class="card-header tab collapsed " data-target="#footer-mobile-collapse-3" data-toggle="collapse" aria-expanded="false" id="footer-mobile-card-3">POLICIES</button> <div class="collapse" id="footer-mobile-collapse-3" role="tabpanel" aria-hidden="true"> <div class="card-body"> <ul> <li><a href="https://www.cdc.gov/other/accessibility.html">Accessibility</a></li> <li><a href="https://www.cdc.gov/Other/disclaimer.html">External Links</a></li> <li><a href="https://www.cdc.gov/other/privacy.html">Privacy</a></li> <li><a href="https://www.cdc.gov/Other/policies.html">Policies</a></li> <li><a href="https://www.cdc.gov/oeeowe/nofearact/">No Fear Act</a></li> <li><a href="https://www.cdc.gov/od/foia">FOIA</a></li> <li><a href="https://oig.hhs.gov">OIG</a></li> <li><a href="https://www.cdc.gov/other/nondiscrimination.html">Nondiscrimination</a></li> <li><a href="https://www.hhs.gov/vulnerability-disclosure-policy/index.html">Vulnerability Disclosure Policy</a></li> <li><a href="https://stacks.cdc.gov/ ">Public Health Publications</a></li> </ul> </div> </div> </li> <li class="card footer-mobile_connect" role="presentation"> <button role="tab" class="card-header tab collapsed " data-target="#footer-mobile-collapse-4" data-toggle="collapse" aria-expanded="false" id="footer-mobile-card-4">CONNECT WITH US</button> <div class="collapse" id="footer-mobile-collapse-4" role="tabpanel" aria-hidden="true"> <div class="card-body"> <ul class="bullet-list cc-4 lsp-out row"> <div class="col-12"> <li><a href="https://www.facebook.com/CDC" target="_blank" rel="noreferrer noopener"><span class="sr-only">Facebook</span><span class="fi cdc-icon-fb-white x24" aria-hidden="true"></span></a></li> <li><a href="https://twitter.com/CDCgov" target="_blank" rel="noreferrer noopener"><span class="sr-only">Twitter</span><span class="fi cdc-icon-twitter-white x24" aria-hidden="true"></span></a></li> <li><a href="https://www.instagram.com/CDCgov/" target="_blank" rel="noreferrer noopener"><span class="sr-only">Instagram</span><span class="fi cdc-icon-ig-white x24" aria-hidden="true"></span></a></li> <li><a href="https://www.linkedin.com/company/centers-for-disease-control-and-prevention" target="_blank" rel="noreferrer noopener"><span class="sr-only">LinkedIn</span><span class="fi cdc-icon-linkedin-white x24" aria-hidden="true"></span></a></li> </div> <div class="col-12"> <li><a href="https://www.youtube.com/c/cdc/" target="_blank" rel="noreferrer noopener"><span class="sr-only">Youtube</span><span class="fi cdc-icon-youtube-white x24" aria-hidden="true"></span></a></li> <li><a href="https://www.pinterest.com/cdcgov/" target="_blank" rel="noreferrer noopener"><span class="sr-only">Pinterest</span><span class="fi cdc-icon-pinterest-white x24" aria-hidden="true"></span></a></li> <li><a href="https://www.snapchat.com/add/cdcgov" target="_blank" rel="noreferrer noopener"><span class="sr-only">Snapchat</span><span class="fi cdc-icon-snapchat x24" aria-hidden="true"></span></a></li> <li><a href="https://wwwn.cdc.gov/dcs/RequestForm.aspx"><span class="sr-only">Email</span><span class="fi cdc-icon-email x24" aria-hidden="true"></span></a></li> </div> </ul> </div> </div> </li> <li class="card footer-mobile_language" role="presentation"> <button role="tab" class="card-header tab collapsed " data-target="#footer-mobile-collapse-5" data-toggle="collapse" aria-expanded="false" id="footer-mobile-card-5">LANGUAGES</button> <div class="collapse" id="footer-mobile-collapse-5" role="tabpanel" aria-hidden="true"> <div class="card-body"> <ul class="bullet-list cc-2 lsp-out"> <li lang="es"><a href="https://www.cdc.gov/other/language-assistance.html#Spanish" title="Spanish">Español</a></li> <li lang="zh"><a href="https://www.cdc.gov/other/language-assistance.html#Chinese" title="Chinese">繁體中文</a></li> <li lang="vi"><a href="https://www.cdc.gov/other/language-assistance.html#Vietnamese" title="Vietnamese">Tiếng Việt</a></li> <li lang="ko"><a href="https://www.cdc.gov/other/language-assistance.html#Korean" title="Korean">한국어</a></li> <li lang="tl"><a href="https://www.cdc.gov/other/language-assistance.html#Tagalog" title="Tagalog">Tagalog</a></li> <li lang="ru"><a href="https://www.cdc.gov/other/language-assistance.html#Russian" title="Russian">Русский</a></li> <li lang="ar"><a href="https://www.cdc.gov/other/language-assistance.html#Arabic" title="Arabic">العربية</a></li> <li lang="ht"><a href="https://www.cdc.gov/other/language-assistance.html#Haitian" title="Haitian">Kreyòl Ayisyen</a></li> <li lang="fr"><a href="https://www.cdc.gov/other/language-assistance.html#French" title="French">Français</a></li> <li lang="pl"><a href="https://www.cdc.gov/other/language-assistance.html#Polish" title="Polish">Polski</a></li> <li lang="pt"><a href="https://www.cdc.gov/other/language-assistance.html#Portuguese" title="Portuguese">Português</a></li> <li lang="it"><a href="https://www.cdc.gov/other/language-assistance.html#Italian" title="Italian">Italiano</a></li> <li lang="de"><a href="https://www.cdc.gov/other/language-assistance.html#German" title="German">Deutsch</a></li> <li lang="ja"><a href="https://www.cdc.gov/other/language-assistance.html#Japanese" title="Japanese">日本語</a></li> <li lang="fa"><a href="https://www.cdc.gov/other/language-assistance.html#Farsi" title="Farsi">فارسی</a></li> <li lang="en"><a href="https://www.cdc.gov/other/language-assistance.html#English" title="English">English</a></li> </ul> </div> </div> </li> </ul> </div> </div> </div> </div> <div class="container-fluid agency-footer"> <div class="container"> <div class="footer-2022 footer-agency row"> <div class="col"> <ul> <li><a href="https://www.hhs.gov/">U.S. Department of Health & Human Services</a></li> <li class="d-none d-md-block"><a href="https://www.cdc.gov/other/accessibility.html">Accessibility</a></li> <li class="d-none d-md-block"><a href="https://www.cdc.gov/Other/disclaimer.html">External Links</a></li> <li class="d-none d-md-block"><a href="https://www.cdc.gov/other/privacy.html">Privacy</a></li> <li class="d-none d-md-block"><a href="https://www.cdc.gov/Other/policies.html">Policies</a></li> <li class="d-none d-md-block"><a href="https://www.cdc.gov/oeeowe/nofearact/">No Fear Act</a></li> <li class="d-none d-md-block"><a href="https://www.cdc.gov/od/foia">FOIA</a></li> <li class="d-none d-md-block"><a href="https://www.cdc.gov/other/nondiscrimination.html">Nondiscrimination</a></li> <li class="d-none d-md-block"><a href="https://oig.hhs.gov">OIG</a></li> <li class="d-none d-md-block"><a href="https://www.hhs.gov/vulnerability-disclosure-policy/index.html">Vulnerability Disclosure Policy</a></li> <li class="d-none d-md-block"><a href="https://stacks.cdc.gov/ ">Public Health Publications</a></li> <li><a href="https://www.usa.gov/">USA.gov</a></li> </ul> </div> </div> </div> </div> </footer>  <script src="/config/cdc_config.js"></script> <script>var CDC_POST={"id":"629_291789","type":"cdc_page","tax":[]};</script> <script src="/TemplatePackage/contrib/libs/jquery/latest/jquery.min.js?_=79008"></script> <script src="/TemplatePackage/contrib/libs/bootstrap/latest/js/bootstrap.bundle.min.js?_=79008"></script>    <script src="/TemplatePackage/contrib/libs/cdc/ab/4.0.0/ab.js"></script> <script src="/TemplatePackage/4.0/assets/js/app.min.js?_=79008"></script> <svg viewBox="0 0 40 40" class="d-none"> <radialGradient id="svg_ig_1" cx="-3.0686" cy="30.0001" r="39.8188" gradientTransform="matrix(0.9138 -0.3831 0.3831 0.9138 -6.346 8.975)" gradientUnits="userSpaceOnUse"> <stop offset="0" style="stop-color:#FFDD55"/> <stop offset="0.1" style="stop-color:#FFDD55"/> <stop offset="0.5" style="stop-color:#FF543E"/> <stop offset="1" style="stop-color:#C837AB"/> </radialGradient> <circle style="fill:url(#svg_ig_1);" cx="20" cy="20" r="20"/> <radialGradient id="svg_ig_2" cx="9.873329e-02" cy="-0.6373" r="22.6462" gradientTransform="matrix(0.9909 0 0 0.9909 -0.2262 -0.2261)" gradientUnits="userSpaceOnUse"> <stop offset="0" style="stop-color:#3771C8"/> <stop offset="0.128" style="stop-color:#3771C8"/> <stop offset="1" style="stop-color:#6600FF;stop-opacity:0"/> </radialGradient> <circle style="fill:url(#svg_ig_2);" cx="20" cy="20" r="20"/> <path class="fill-w" d="M20,5.5c-4,0-4.5,0-6.1,0.1c-1.6,0.1-2.6,0.3-3.6,0.7C9.4,6.7,8.5,7.2,7.7,8C6.9,8.8,6.4,9.7,6,10.6c-0.4,0.9-0.6,2-0.7,3.6c-0.1,1.6-0.1,2.1-0.1,6.1s0,4.5,0.1,6.1C5.4,28,5.6,29,6,30c0.4,1,0.9,1.8,1.7,2.6c0.8,0.8,1.6,1.3,2.6,1.7c0.9,0.4,2,0.6,3.6,0.7c1.6,0.1,2.1,0.1,6.1,0.1c4,0,4.5,0,6.1-0.1c1.6-0.1,2.6-0.3,3.6-0.7c1-0.4,1.8-0.9,2.6-1.7c0.8-0.8,1.3-1.6,1.7-2.6c0.4-0.9,0.6-2,0.7-3.6c0.1-1.6,0.1-2.1,0.1-6.1s0-4.5-0.1-6.1c-0.1-1.6-0.3-2.6-0.7-3.6c-0.4-1-0.9-1.8-1.7-2.6c-0.8-0.8-1.6-1.3-2.6-1.7c-0.9-0.4-2-0.6-3.6-0.7C24.5,5.6,24,5.5,20,5.5L20,5.5z M18.7,8.2c0.4,0,0.8,0,1.3,0c3.9,0,4.4,0,6,0.1c1.4,0.1,2.2,0.3,2.7,0.5c0.7,0.3,1.2,0.6,1.7,1.1c0.5,0.5,0.8,1,1.1,1.7c0.2,0.5,0.4,1.3,0.5,2.7c0.1,1.6,0.1,2,0.1,6s0,4.4-0.1,6c-0.1,1.4-0.3,2.2-0.5,2.7c-0.3,0.7-0.6,1.2-1.1,1.7c-0.5,0.5-1,0.8-1.7,1.1c-0.5,0.2-1.3,0.4-2.7,0.5c-1.6,0.1-2,0.1-6,0.1c-3.9,0-4.4,0-6-0.1c-1.4-0.1-2.2-0.3-2.7-0.5c-0.7-0.3-1.2-0.6-1.7-1.1c-0.5-0.5-0.8-1-1.1-1.7C8.3,28.5,8,27.7,8,26.3c-0.1-1.6-0.1-2-0.1-6s0-4.4,0.1-6c0.1-1.4,0.3-2.2,0.5-2.7c0.3-0.7,0.6-1.2,1.1-1.7c0.5-0.5,1-0.8,1.7-1.1c0.5-0.2,1.3-0.4,2.7-0.5C15.4,8.2,15.9,8.2,18.7,8.2L18.7,8.2z M27.9,10.7c-1,0-1.8,0.8-1.8,1.8c0,1,0.8,1.8,1.8,1.8s1.8-0.8,1.8-1.8S28.9,10.7,27.9,10.7L27.9,10.7z M20,12.7c-4.2,0-7.6,3.4-7.6,7.6s3.4,7.6,7.6,7.6c4.2,0,7.6-3.4,7.6-7.6S24.2,12.7,20,12.7L20,12.7z M20,15.4c2.7,0,4.9,2.2,4.9,4.9c0,2.7-2.2,4.9-4.9,4.9c-2.7,0-4.9-2.2-4.9-4.9C15.1,17.6,17.3,15.4,20,15.4z"/> </svg> <svg id="multicolor_icons" style="display:none" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <symbol id="powerpoint" viewBox="0 0 40 40"> <path class="fill-ppt-1" d="M21,1.5h2.45V5.39c4.61,0,9.23,0,13.84,0A1.5,1.5,0,0,1,39,7.08c.07,8.06,0,16.13,0,24.2a5.07,5.07,0,0,1-.41,2.61,3.88,3.88,0,0,1-2.19.43c-4.32,0-8.63,0-13,0v4.32H20.76C14.18,37.43,7.59,36.33,1,35.17Q1,20.07,1,5C7.66,3.81,14.32,2.64,21,1.5Z"></path> <path class="fill-ppt-2" d="M23.44,6.68H37.69V33H23.44V29.56H33.8V27.83H23.44V25.68H33.8V23.95H23.45c0-.85,0-1.69,0-2.54a6.06,6.06,0,0,0,5.18-.51,5.91,5.91,0,0,0,2.66-4.71c-1.9,0-3.79,0-5.68,0,0-1.88,0-3.76,0-5.63L23.44,11Z"></path> <path class="fill-ppt-1" d="M26.47,9.65a6.07,6.07,0,0,1,5.68,5.66c-1.9,0-3.79,0-5.69,0C26.46,13.42,26.46,11.53,26.47,9.65Z"></path> <path class="fill-ppt-2" d="M7.93,12.91c2.34.11,5.18-.93,7.13.83,1.86,2.26,1.37,6.41-1.39,7.76a6.37,6.37,0,0,1-3.17.4q0,2.53,0,5.06l-2.57-.22C7.88,22.13,7.87,17.52,7.93,12.91Z"></path> <path class="fill-ppt-1" d="M10.49,15.24c.85,0,1.9-.19,2.48.6A3.13,3.13,0,0,1,13,18.68c-.49.89-1.61.8-2.47.91C10.47,18.14,10.48,16.69,10.49,15.24Z"></path> </symbol> <symbol id="pdf" viewBox="0 0 40 40"> <path class="fill-pdf-1" d="M32.52,1H1.45V38.68h38V7.42Z"></path> <polygon class="fill-op-2" points="39.38 7.49 32.96 7.49 32.52 1.06 39.38 7.49"></polygon> <path class="fill-pdf-2" d="M16.28,23C17,21.57,17.84,20,18.5,18.33h0l.26-.64c-.86-3.3-1.38-6-.92-7.67h0A1.19,1.19,0,0,1,19,9.31h.4c.75,0,1.11.95,1.15,1.33h0a6,6,0,0,1-.22,1.68h0a4.1,4.1,0,0,0-.25-1.71h0c-.32-.69-.62-1.1-.88-1.17h0a.85.85,0,0,0-.32.64h0a9.59,9.59,0,0,0-.12,1.47h0a16.43,16.43,0,0,0,.68,4.28h0c.08-.24.16-.48.22-.7h0l.68-2.65h0s-.15,3.07-.36,4h0c0,.2-.09.39-.14.59h0a13.5,13.5,0,0,0,3.36,5.25h0a10.46,10.46,0,0,0,1.94,1.34h0a26.93,26.93,0,0,1,3.95-.3h0a5,5,0,0,1,3,.68h0a1.2,1.2,0,0,1,.33.76h0a2.6,2.6,0,0,1-.06.44h0c0-.08,0-.47-1.19-.86h0a14,14,0,0,0-4.84-.06h0c2.46,1.2,4.85,1.79,5.61,1.44h0a1.69,1.69,0,0,0,.41-.4h0a3.92,3.92,0,0,1-.23.76h0a1.2,1.2,0,0,1-.59.4h0c-1.2.32-4.31-.42-7-2h0a57.18,57.18,0,0,0-9,2.15h0c-2.63,4.6-4.6,6.71-6.21,5.91h0l-.59-.3a.69.69,0,0,1-.22-.74h0c.19-.92,1.34-2.3,3.65-3.67h0c.24-.16,1.35-.74,1.35-.74h0s-.82.79-1,1h0c-1.84,1.51-3.2,3.41-3.17,4.14h0v.07c1.56-.23,3.91-3.41,6.93-9.31m.95.49c-.5,1-1,1.83-1.45,2.63h0a38.68,38.68,0,0,1,7.8-2.2h0c-.35-.24-.68-.5-1-.76h0a13.42,13.42,0,0,1-3.29-4.28h0a35.21,35.21,0,0,1-2.06,4.61"></path> </symbol> <symbol id="zip" viewBox="0 0 40 40"> <path class="fill-zip-1" d="M32.17,1.09H1V38.77H39V7.44Z"></path> <polygon class="fill-zip-2" points="39 7.47 32.6 7.47 32.17 1.09 39 7.47"></polygon> <rect class="fill-zip-3" height="13.48" width="0.56" x="17.75" y="1.09"></rect> <rect class="fill-zip-3" height="13.48" width="0.56" x="21.69" y="1.09"></rect> <rect class="fill-zip-3" height="1.69" width="1.78" x="18.22" y="1.09"></rect> <rect class="fill-zip-3" height="1.69" width="1.78" x="20" y="2.77"></rect> <rect class="fill-zip-3" height="1.69" width="1.78" x="18.22" y="4.46"></rect> <rect class="fill-zip-3" height="1.69" width="1.78" x="20" y="6.15"></rect> <rect class="fill-zip-3" height="1.69" width="1.78" x="18.22" y="7.83"></rect> <rect class="fill-zip-3" height="1.69" width="1.78" x="20" y="9.52"></rect> <rect class="fill-zip-3" height="1.69" width="1.78" x="18.22" y="11.19"></rect> <rect class="fill-zip-3" height="1.69" width="1.78" x="20" y="12.87"></rect> <path class="fill-zip-3" d="M22.53,14.56H17.47a1,1,0,0,0-1,1V18.4a1,1,0,0,0,1,1h.84V16.51h3.38v2.85h.84a1,1,0,0,0,1-1V15.53A1,1,0,0,0,22.53,14.56Z"></path> <rect class="fill-zip-3" height="7.2" width="1.97" x="19.02" y="17.56"></rect> <path class="fill-zip-3" d="M22.32,22.67h-.63v4.19H18.31V22.67h-.63a1.14,1.14,0,0,0-1.13,1.14V35a1.13,1.13,0,0,0,1.13,1.13h4.64A1.13,1.13,0,0,0,23.45,35V23.81A1.14,1.14,0,0,0,22.32,22.67Zm-.63,11.38H18.31V31h3.38Z"></path> </symbol> <symbol id="word" viewBox="0 0 40 40"> <path class="word-fill-1" d="M20.86,1.5h2.58V5c4.62,0,9.23,0,13.85,0A1.49,1.49,0,0,1,39,6.63c.07,8.5,0,17,0,25.52a5,5,0,0,1-.42,2.61,3.93,3.93,0,0,1-2.18.43c-4.32,0-8.64,0-13,0v3.45h-2.7C14.17,37.43,7.59,36.32,1,35.17Q1,20.07,1,5C7.62,3.81,14.24,2.68,20.86,1.5Z"></path> <path class="word-fill-2" d="M23.44,6.25H37.69V33.88H23.44V30.42H34.67V28.7H23.44V26.54H34.67V24.81H23.44V22.65H34.67V20.93H23.44V18.77H34.67V17H23.44V14.88H34.67V13.16H23.44V11H34.67V9.27H23.44Z"></path> <path class="word-fill-2" d="M9.92,13.88l2.46-.13c.57,2.91,1.16,5.82,1.78,8.72.49-3,1-6,1.55-9,.86,0,1.73-.08,2.59-.13-1,4.18-1.83,8.4-2.9,12.56-.72.38-1.8,0-2.65,0-.57-2.86-1.24-5.7-1.76-8.57-.5,2.79-1.16,5.55-1.74,8.32l-2.5-.15C6,21.78,5.2,18,4.53,14.2l2.22-.09c.44,2.75.95,5.49,1.34,8.24C8.69,19.52,9.32,16.7,9.92,13.88Z"></path> </symbol> <symbol id="txt" viewBox="0 0 40 40"> <path class="fill-txt-1" d="M32.1,1.09H.67v38H39V7.5Z"></path> <polygon class="fill-txt-2" points="39 7.47 32.6 7.47 32.1 1.09 39 7.47"></polygon> <path class="fill-txt-3" d="M33.78,30.22h.92a2.13,2.13,0,0,0,2.13-2.13V17.27a2.13,2.13,0,0,0-2.13-2.13H5.3a2.13,2.13,0,0,0-2.13,2.13V28.09A2.13,2.13,0,0,0,5.3,30.22H33.78Z"></path> <polygon class="fill-txt-4" points="9.47 19.4 9.47 17.74 15.96 17.74 15.96 19.4 13.54 19.4 13.54 27.53 11.9 27.53 11.9 19.4 9.47 19.4"></polygon> <polygon class="fill-txt-4" points="16.45 17.74 18.38 17.74 20.02 20.89 21.62 17.74 23.53 17.74 20.99 22.5 23.78 27.53 21.79 27.53 19.98 24.15 18.17 27.53 16.19 27.53 18.98 22.43 16.45 17.74"></polygon> <polygon class="fill-txt-4" points="24.04 19.4 24.04 17.74 30.53 17.74 30.53 19.4 28.11 19.4 28.11 27.53 26.46 27.53 26.46 19.4 24.04 19.4"></polygon> </symbol> <symbol id="media" viewBox="0 0 40 40"> <circle class="media-fill-1" cx="20" cy="20" r="19"></circle> <circle class="media-fill-2" cx="20" cy="20" r="15"></circle> <polygon class="media-fill-3" points="28.96 20 15.04 12.5 15.04 27.5 28.96 20"></polygon> </symbol> <symbol id="info-circle" viewBox="0 0 40 40"> <path d="M20,0A20,20,0,1,0,40,20,20,20,0,0,0,20,0Zm3.14,27.36c-1.51,2.27-3,4-5.63,4-1.76-.29-2.49-1.55-2.1-2.84l3.32-11a.52.52,0,0,0-.3-.64c-.25-.08-.73.23-1.14.69l-2,2.42a10.92,10.92,0,0,1,0-1.35c1.51-2.27,4-4.05,5.67-4.05A2.26,2.26,0,0,1,23,17.48L19.67,28.54a.52.52,0,0,0,.31.58c.25.08.76-.23,1.18-.69l2-2.42A10.84,10.84,0,0,1,23.14,27.41ZM22.69,13a2.23,2.23,0,0,1-2.3-2.29,2.3,2.3,0,0,1,4.6,0A2.23,2.23,0,0,1,22.69,13Z" class="fr-evenodd"></path> </symbol> <symbol id="alert_06"> <path d="M15,0C6.8,0,0,6.8,0,15s6.8,15,15,15s15-6.8,15-15S23.3,0,15,0z M15,22.5c-0.8,0-1.5-0.7-1.5-1.5 s0.7-1.5,1.5-1.5s1.5,0.7,1.5,1.5S15.8,22.5,15,22.5z M16.5,16c0,0.8-0.7,1.5-1.5,1.5s-1.5-0.7-1.5-1.5V9c0-0.8,0.7-1.5,1.5-1.5 s1.5,0.7,1.5,1.5V16z"/> </symbol>  <symbol id="timelineicon"> <path d="M12,8A4,4 0 0,1 16,12A4,4 0 0,1 12,16A4,4 0 0,1 8,12A4,4 0 0,1 12,8M3.05,13H1V11H3.05C3.5,6.83 6.83,3.5 11,3.05V1H13V3.05C17.17,3.5 20.5,6.83 20.95,11H23V13H20.95C20.5,17.17 17.17,20.5 13,20.95V23H11V20.95C6.83,20.5 3.5,17.17 3.05,13M12,5A7,7 0 0,0 5,12A7,7 0 0,0 12,19A7,7 0 0,0 19,12A7,7 0 0,0 12,5Z" /> </symbol>  <symbol id="alert-circle" viewBox="0 0 24.00 24.00"> <path d="M 12.9994,12.998L 10.9994,12.998L 10.9994,6.99805L 12.9994,6.99805M 12.9994,16.998L 10.9994,16.998L 10.9994,14.998L 12.9994,14.998M 11.9994,1.99805C 6.47639,1.99805 1.99939,6.47504 1.99939,11.998C 1.99939,17.5211 6.47639,21.998 11.9994,21.998C 17.5224,21.998 21.9994,17.5211 21.9994,11.998C 21.9994,6.47504 17.5224,1.99805 11.9994,1.99805 Z "/> </symbol>  <symbol id="ext" viewBox="0 0 40 40"> <polygon points="36 17.97 36 36 4 36 4 4 22.03 4 22.03 1 1 1 1 39 39 39 39 17.97 36 17.97" /> <polygon points="39 1 26.27 1 31 5.73 17.52 19.21 20.8 22.48 34.27 9 39 13.73 39 1" /> </symbol> <symbol id="presentation_01" viewBox="0 0 40 40"> <path d="M35,5.21H5A1.29,1.29,0,1,1,5,2.63h13.7V1.34a1.3,1.3,0,0,1,2.6,0V2.63H35a1.29,1.29,0,1,1,0,2.58Zm0,20.64H5V6.5H35ZM9,15.57a5.2,5.2,0,0,0,10.4,0h-5.2V10.4A5.19,5.19,0,0,0,9,15.57Zm14.33-5.2H22v1.29h1.3Zm0,2.58H22v1.29h1.3Zm0,2.58H22v1.29h1.3Zm0,2.58H22V19.4h1.3Zm0,2.58H22V22h1.3Zm7.78-10.32H24.58v1.29h6.48Zm0,2.58H24.58v1.29h6.48Zm0,2.58H24.58v1.29h6.48Zm0,2.58H24.58V19.4h6.48Zm0,2.58H24.58V22h6.48ZM16.46,32.31h2.93V25.85h1.3v6.45h2.88l-2.88-6.45h2.6l5.18,11.61H25.88L24.15,33.6H20.69V40h-1.3V33.6H15.88l-1.76,3.87H11.53L16.8,25.85h2.59Zm4.22-6.45Zm-1.3,0Z" class="fill-a"></path> </symbol> <symbol id="excel" viewBox="0 0 40 40"> <path class="fill-excel-1" d="M20.87,1.5h2.56V5c4.32,0,8.64,0,13,0a4,4,0,0,1,2.17.41A4,4,0,0,1,39,7.54Q39,18.78,39,30a19.69,19.69,0,0,1-.15,3.78c-.17.9-1.25.92-2,.95-4.47,0-8.95,0-13.43,0v3.89H20.76C14.18,37.43,7.59,36.32,1,35.17V5C7.63,3.81,14.25,2.67,20.87,1.5Z"></path> <path class="fill-excel-2" d="M23.44,6.25H37.68v27.2H23.44V30.85h3.45v-3H23.44V26.11h3.45v-3H23.44V21.36h3.45v-3H23.44V16.61h3.45v-3H23.44V11.86h3.45v-3H23.44Z"></path> <path class="fill-excel-1" d="M28.62,8.84h6v3h-6Z"></path> <path class="fill-excel-2" d="M13.79,12.88q1.46-.1,2.94-.18Q15,16.25,13.24,19.78c1.19,2.42,2.4,4.82,3.59,7.23l-3.12-.2a51,51,0,0,1-2.15-5.42c-.59,1.75-1.42,3.41-2.1,5.12-.95,0-1.89-.05-2.84-.09,1.11-2.17,2.18-4.36,3.32-6.52-1-2.22-2-4.4-3-6.61l2.85-.16c.64,1.69,1.35,3.35,1.88,5.08C12.21,16.38,13.06,14.66,13.79,12.88Z"></path> <path class="fill-excel-1" d="M28.62,13.59h6v3h-6Z"></path> <path class="fill-excel-1" d="M28.62,18.34h6v3h-6Z"></path> <path class="fill-excel-1" d="M28.62,23.08h6v3h-6Z"></path> <path class="fill-excel-1" d="M28.62,27.83h6v3h-6Z"></path> </symbol> <symbol id="epub" viewBox="0 0 40 40"> <path class="fill-epub-1" d="M32.64,1H1.45V38.68h38V7.36Z"></path> <polygon class="fill-epub-2" points="39.47 7.39 33.07 7.39 32.64 1 39.47 7.39"></polygon> <path class="fill-epub-3" d="M20,27.23,12.77,20,20,12.77l2.41,2.41L17.59,20,20,22.41l7.23-7.23-6.3-6.29a1.3,1.3,0,0,0-1.86,0L8.89,19.07a1.3,1.3,0,0,0,0,1.86L19.07,31.11a1.3,1.3,0,0,0,1.86,0L31.11,20.93a1.3,1.3,0,0,0,0-1.86l-1.47-1.48Z"></path> </symbol> <symbol id="imgft" viewBox="0 0 40 40"> <path class="fill-svgimgfile" d="M32.58,1H1.39V38.68h38V7.36Z"></path> <polygon class="fill-op-2" points="39.41 7.39 33.01 7.39 32.58 1 39.41 7.39"></polygon> <path class="fill-w" d="M8.52,15.32a4,4,0,1,1,4,4A4,4,0,0,1,8.52,15.32ZM33.27,33.25H7.73V29.18l4.79-4.07,3.19,2.71,9.58-8.14,8,6.78Z"></path> </symbol> <symbol id="sas" viewBox="0 0 40 40"> <title>SAS</title> <path class="fill-sas" d="M32.58,1H1.39V38.68h38V7.36Zm-15,6.32A10.77,10.77,0,0,1,20.38,7a8.72,8.72,0,0,1,8.22,5.71C26.85,9.84,21.74,9.22,19,11c-3.16,2-4.2,5.47-1.87,8.3,0,0,1.32,1.61,2.48,3,.24.29.29.33.52.61h0l.36.44a1.74,1.74,0,0,1-2.66,2.22l-.9-1.1-3.2-3.87C8.31,14.06,13.22,8.42,17.61,7.32Zm4.78,25.36c-5.06,1.27-9.63-1.37-11-5.39C13.15,30.16,18.26,30.78,21,29c3.16-2,4.2-5.46,1.87-8.29l-3.23-3.9c-.13-.15-.2-.25-.2-.25a1.61,1.61,0,0,1,.34-2.32A1.84,1.84,0,0,1,21,13.83a1.51,1.51,0,0,1,1.11.55l.43.54,3.75,4.53C31.69,26,26.78,31.58,22.39,32.68Z"></path> <polygon style="opacity: 0.2;" points="39.41 7.39 33.01 7.39 32.58 1 39.41 7.39"></polygon> </symbol> <symbol id="stats" viewBox="0 0 40 40"> <title>stats</title> <path class="fill-txt-3" d="M32.58,1H1.39V38.68h38V7.36ZM27.22,14.61h4V29.12h-4Zm-6,3.46h4V29.12h-4Zm-6-11h4v22.1h-4Zm-6,4.58h4V29.12h-4Zm25,21.61H6.2a1,1,0,0,1,0-2h28a1,1,0,0,1,0,2Z"></path> <polygon style="opacity: 0.3;" points="39.41 7.39 33.01 7.39 32.58 1 39.41 7.39"></polygon> </symbol> <symbol id="cdc-tv" viewBox="0 0 40 40"> <defs> <linearGradient id="linear-gradient" x1="-1374.15" y1="10.03" x2="-1354.09" y2="25.47" gradientTransform="matrix(-1, 0, 0, 1, -1343.57, 0)" gradientUnits="userSpaceOnUse"> <stop offset="0" stop-color="#b8bab9"></stop> <stop offset="1" stop-color="#414042"></stop> </linearGradient> </defs> <path d="M38.61,6.5H1.3A.29.29,0,0,0,1,6.78v23a.29.29,0,0,0,.29.29H18.48v.64a1.51,1.51,0,0,1-.15.67H11.08L8.77,32.81v.33H31.15v-.33l-2.3-1.41H21.62a1.72,1.72,0,0,1-.15-.72v-.59H38.61a.29.29,0,0,0,.29-.29v-23A.29.29,0,0,0,38.61,6.5Z"></path> <polygon style="fill:url(#linear-gradient);" points="37.78 7.61 2.13 7.61 2.13 28.92 37.78 28.8 37.78 7.61"></polygon> <rect class="fill-w" x="2.16" y="7.64" width="35.6" height="21.31"></rect> <rect class="fill-cdc-tv" x="2.12" y="7.51" width="35.8" height="21.57"></rect> <polygon class="fill-w" points="16.82 29.08 37.92 7.71 37.92 7.5 37.81 7.5 16.51 29.08 16.82 29.08"></polygon> <polygon class="fill-w" points="3.52 29.08 4.95 7.5 4.73 7.5 3.3 29.08 3.52 29.08"></polygon> <polygon class="fill-w" points="4.66 29.08 7.74 7.5 7.52 7.5 4.44 29.08 4.66 29.08"></polygon> <polygon class="fill-w" points="5.88 29.08 10.7 7.5 10.47 7.5 5.65 29.08 5.88 29.08"></polygon> <polygon class="fill-w" points="7.22 29.08 14.1 7.5 13.87 7.5 6.99 29.08 7.22 29.08"></polygon> <polygon class="fill-w" points="8.49 29.08 17.32 7.5 17.08 7.5 8.25 29.08 8.49 29.08"></polygon> <polygon class="fill-w" points="9.94 29.08 20.99 7.5 20.74 7.5 9.69 29.08 9.94 29.08"></polygon> <polygon class="fill-w" points="26.51 7.5 26.25 7.5 11.94 29.08 12.21 29.08 26.51 7.5"></polygon> <polygon class="fill-w" points="31.61 7.5 31.33 7.5 13.94 29.08 14.23 29.08 31.61 7.5"></polygon> <polygon class="fill-w" points="37.92 15.67 37.92 15.38 20.67 29.08 21.03 29.08 37.92 15.67"></polygon> <polygon class="fill-w" points="37.92 21.61 37.92 21.34 25.53 29.08 25.95 29.08 37.92 21.61"></polygon> <polygon class="fill-w" points="37.92 27.2 37.92 26.96 33.36 29.08 33.89 29.08 37.92 27.2"></polygon> <path class="fill-w" d="M10.14,22.51c-3.72,0-6.25-2.3-6.25-6a6,6,0,0,1,6.28-6.17,7,7,0,0,1,2.8.56v1.78a3.3,3.3,0,0,0-2.77-1.46c-2.24,0-3.51,2.06-3.51,5,0,3.13,1.19,5.35,3.75,5.35A4.3,4.3,0,0,0,13,20.66l.43.93A5.05,5.05,0,0,1,10.14,22.51Z"></path> <path class="fill-w" d="M22.31,16.43c0,4.6-2.83,4.92-5,4.92V11.44C19.53,11.44,22.31,11.71,22.31,16.43Zm-2.95,5.86a5.54,5.54,0,0,0,5.7-5.91c0-4.77-3.41-5.84-6-5.84H14.79V22.29Z"></path> <path class="fill-w" d="M32.69,22.51c-3.72,0-6.25-2.3-6.25-6a6,6,0,0,1,6.28-6.17,7,7,0,0,1,2.8.56v1.78a3.3,3.3,0,0,0-2.76-1.46c-2.25,0-3.52,2.06-3.52,5,0,3.13,1.19,5.35,3.75,5.35a4.3,4.3,0,0,0,2.53-.93l.43.93A5,5,0,0,1,32.69,22.51Z"></path> </symbol> <symbol id="flickr" viewBox="0 0 40 40"> <rect class="fill-flickr flr-bg" x="1" y="1" width="38" height="38" rx="6.23"></rect> <path class="fill-flickr flr-dot-1" d="M32.89,20a5.62,5.62,0,1,1-5.62-5.62A5.62,5.62,0,0,1,32.89,20Z"></path> <path class="fill-flickr flr-dot-2" d="M18.35,20a5.62,5.62,0,1,1-5.62-5.62A5.62,5.62,0,0,1,18.35,20Z"></path> </symbol>  <symbol id="pinterest" viewBox="0 0 40 40"> <circle class="fill-w" cx="20" cy="20" r="19"></circle> <path class="fill-pinterest" d="M20,1a19,19,0,0,0-6.92,36.69,18.15,18.15,0,0,1,.06-5.45l2.23-9.44A6.85,6.85,0,0,1,14.8,20c0-2.64,1.53-4.62,3.44-4.62A2.39,2.39,0,0,1,20.64,18c0,1.63-1,4.07-1.57,6.33a2.76,2.76,0,0,0,2.81,3.43c3.38,0,6-3.56,6-8.7,0-4.55-3.27-7.73-7.94-7.73a8.22,8.22,0,0,0-8.58,8.24A7.41,7.41,0,0,0,12.75,24a.57.57,0,0,1,.14.54c-.15.6-.47,1.9-.53,2.16s-.28.42-.64.25c-2.37-1.1-3.85-4.57-3.85-7.36,0-6,4.35-11.49,12.55-11.49,6.59,0,11.71,4.69,11.71,11,0,6.55-4.13,11.82-9.86,11.82a5.09,5.09,0,0,1-4.35-2.18s-1,3.62-1.18,4.51a21,21,0,0,1-2.37,5A19,19,0,1,0,20,1Z"></path> </symbol> <symbol id="social_govd" viewBox="0 0 40 40" xmlns:xlink="http://www.w3.org/1999/xlink"> <path d="M9.42,27.77h-3a5.23,5.23,0,0,1-2.6-.63A5.16,5.16,0,0,1,1,22.45C1,17.06,1,11.67,1,6.28A5.32,5.32,0,0,1,6.27,1c9.08,0,18.17,0,27.25,0A5.42,5.42,0,0,1,39,6.41q0,8,0,15.93a5.38,5.38,0,0,1-5.48,5.43H24.31a1.55,1.55,0,0,0-.93.28L6.93,39.19a1.2,1.2,0,0,1-2-.78,2,2,0,0,1,.22-.92q2-4.64,4.09-9.28Zm6.1-14,3.62,2.68a1.26,1.26,0,0,0,1.7,0l3.08-2.29.52-.38.16.17,4.31,5.19,4.14,5a.8.8,0,1,0,1.21-1l-6.73-8.11L25.74,12.8l.24-.19,8.62-6.4a1.28,1.28,0,1,0-1.53-2q-6.36,4.72-12.72,9.45a.5.5,0,0,1-.72,0q-5-3.77-10.11-7.51c-.91-.68-1.82-1.36-2.74-2a1.23,1.23,0,0,0-1.61.06,1.22,1.22,0,0,0-.3,1.51,2.1,2.1,0,0,0,.57.61l8.37,6.22.4.31-.21.28L6.26,22.4c-.22.27-.46.53-.66.81a.79.79,0,0,0,1.2,1A3,3,0,0,0,7,24l6.16-7.42Z" class="fill-govd"></path> </symbol>  <symbol id="social_round_bookmark" viewBox="0 0 40 40"> <path class="fill-bookmark" d="M20,1A19,19,0,1,0,39,20,19,19,0,0,0,20,1ZM29.8,29.8a1.67,1.67,0,0,1-1.09,1.56,1.53,1.53,0,0,1-.67.12A1.84,1.84,0,0,1,26.78,31l-6.71-6.45L13.37,31a1.86,1.86,0,0,1-1.26.5,1.55,1.55,0,0,1-.67-.14,1.67,1.67,0,0,1-1.09-1.56V10.2a1.68,1.68,0,0,1,1.09-1.56,1.71,1.71,0,0,1,.67-.14H28a1.71,1.71,0,0,1,.67.14A1.68,1.68,0,0,1,29.8,10.2Z"></path> </symbol> <symbol id="social_round_cdc-tv" viewBox="0 0 40 40"> <path class="fill-cdc-tv" d="M20,1A19,19,0,1,0,39,20,19,19,0,0,0,20,1Zm14.3,28H21.12v1.39a1.21,1.21,0,0,0,.12.55h5.55L28.55,32v.24H11.36V32l1.78-1.09H18.7a1,1,0,0,0,.12-.51V29H5.63a.27.27,0,0,1-.27-.27V11.05a.27.27,0,0,1,.27-.27H34.29a.27.27,0,0,1,.26.27V28.73A.27.27,0,0,1,34.29,29Z"></path> <path class="fill-cdc-tv" d="M17.9,15.6v7.62c1.69,0,3.87-.25,3.87-3.79S19.63,15.6,17.9,15.6Z"></path> <path class="fill-cdc-tv" d="M6.79,12V27.77H33.12V12ZM12.41,24.1c-2.85,0-4.8-1.76-4.8-4.61a4.64,4.64,0,0,1,4.83-4.74,5.26,5.26,0,0,1,2.15.43v1.37a2.53,2.53,0,0,0-2.12-1.12c-1.73,0-2.7,1.58-2.7,3.86s.91,4.11,2.88,4.11a3.24,3.24,0,0,0,1.94-.72l.33.72A3.84,3.84,0,0,1,12.41,24.1Zm7.09-.17H16v-9h3.28c2,0,4.61.82,4.61,4.48A4.26,4.26,0,0,1,19.5,23.93Zm10.24.17c-2.86,0-4.8-1.76-4.8-4.61a4.63,4.63,0,0,1,4.82-4.74,5.26,5.26,0,0,1,2.15.43v1.37a2.53,2.53,0,0,0-2.12-1.12c-1.72,0-2.7,1.58-2.7,3.86S28,23.4,30,23.4a3.24,3.24,0,0,0,1.94-.72l.33.72A3.83,3.83,0,0,1,29.74,24.1Z"></path> </symbol> <symbol id="social_round_email" viewBox="0 0 40 40"> <path class="fill-email" d="M20,1A19,19,0,1,0,39,20,19,19,0,0,0,20,1ZM32,11,20,20.71,8,11ZM8,13.56l6.58,5.33L8,26.06ZM8,29l8.11-8.85L20,23.29l3.87-3.14L32,29Zm24-2.94-6.58-7.17L32,13.56Z"></path> </symbol> <symbol id="social_round_fb" viewBox="0 0 40 40"> <circle class="fill-fb" cx="19.99" cy="20" r="19"></circle> <path class="fill-w" d="M30.9,24.42l.68-5.28H26.36V15.77c0-1.53.42-2.57,2.61-2.57h2.8V8.48a35.84,35.84,0,0,0-4.08-.21c-4,0-6.79,2.46-6.79,7v3.89H16.34v5.28H20.9V39a18.64,18.64,0,0,0,5.46-1.07V24.42Z"></path> </symbol> <symbol id="social_round_facebook" viewBox="0 0 40 40"> <circle class="fill-fb" cx="19.99" cy="20" r="19"></circle> <path class="fill-w" d="M30.9,24.42l.68-5.28H26.36V15.77c0-1.53.42-2.57,2.61-2.57h2.8V8.48a35.84,35.84,0,0,0-4.08-.21c-4,0-6.79,2.46-6.79,7v3.89H16.34v5.28H20.9V39a18.64,18.64,0,0,0,5.46-1.07V24.42Z"></path> </symbol> <symbol id="social_round_flickr" viewBox="0 0 40 40"> <circle class="fill-flickr flr-bg" cx="19.99" cy="20" r="19"></circle> <path class="fill-flickr flr-dot-1" d="M32.89,20a5.62,5.62,0,1,1-5.62-5.62A5.62,5.62,0,0,1,32.89,20Z"></path> <path class="fill-flickr flr-dot-2" d="M18.35,20a5.62,5.62,0,1,1-5.62-5.62A5.62,5.62,0,0,1,18.35,20Z"></path> </symbol> <svg id="social_round_googleplus" viewBox="0 0 40 40"> <path class="fill-googleplus" d="M20,1A19,19,0,1,0,39,20,19,19,0,0,0,20,1ZM14.55,29.5A9.5,9.5,0,1,1,20.94,13c-2,1.88-1.92,2-2.71,2.77a5.39,5.39,0,0,0-3.68-1.38,5.64,5.64,0,0,0,0,11.28c3.08,0,4.33-1.32,5.13-3.76H14.55V18.12h9.12C24.3,22.67,22.39,29.5,14.55,29.5Zm17.11-8.84V24H29.31V20.66H25.93V18.31h3.38V15h2.35v3.3H35v2.35Z"></path> </svg> <symbol id="social_round_govd" viewBox="0 0 40 40"> <path class="fill-govd" d="M20,1A19,19,0,1,0,39,20,19,19,0,0,0,20,1Zm8.43,25.94H22.69a.93.93,0,0,0-.58.18l-10.27,7a.75.75,0,0,1-1.24-.49,1.2,1.2,0,0,1,.14-.57c.84-1.93,1.7-3.86,2.55-5.79,0-.08.06-.16.11-.27H11.56a3.28,3.28,0,0,1-1.63-.4,3.24,3.24,0,0,1-1.78-2.93c0-3.36,0-6.72,0-10.08a3.32,3.32,0,0,1,3.28-3.29c5.67,0,11.34,0,17,0a3.37,3.37,0,0,1,3.4,3.38q0,5,0,9.94A3.36,3.36,0,0,1,28.42,26.94Z"></path> <path class="fill-govd" d="M28.16,12.21l-7.94,5.9a.32.32,0,0,1-.45,0l-6.31-4.69c-.56-.42-1.13-.85-1.7-1.26a.79.79,0,0,0-1,0,.76.76,0,0,0-.18.94,1.44,1.44,0,0,0,.35.39l5.23,3.88.24.19-.13.17-4.83,5.82c-.14.17-.29.33-.42.51a.48.48,0,0,0,.1.67.47.47,0,0,0,.65,0,1.14,1.14,0,0,0,.15-.16c1.28-1.54,2.56-3.09,3.85-4.63.47-.58,1-1.15,1.45-1.74.77.56,1.51,1.12,2.25,1.67a.81.81,0,0,0,1.07,0l1.92-1.43.32-.24a.47.47,0,0,1,.1.11c.9,1.07,1.79,2.15,2.69,3.23l2.58,3.11a.5.5,0,1,0,.75-.65c-1.39-1.69-2.8-3.37-4.2-5.06l-1.11-1.34.15-.12,5.38-4a.8.8,0,1,0-.95-1.27Z"></path> </symbol> <symbol id="social_round_instagram" viewBox="0 0 40 40"> <circle style="fill:url(#svg_ig_1);" cx="20" cy="20" r="20"></circle> <circle style="fill:url(#svg_ig_2);" cx="20" cy="20" r="20"></circle> <path class="fill-w" d="M20,5.5c-4,0-4.5,0-6.1,0.1c-1.6,0.1-2.6,0.3-3.6,0.7C9.4,6.7,8.5,7.2,7.7,8C6.9,8.8,6.4,9.7,6,10.6c-0.4,0.9-0.6,2-0.7,3.6c-0.1,1.6-0.1,2.1-0.1,6.1s0,4.5,0.1,6.1C5.4,28,5.6,29,6,30c0.4,1,0.9,1.8,1.7,2.6c0.8,0.8,1.6,1.3,2.6,1.7c0.9,0.4,2,0.6,3.6,0.7c1.6,0.1,2.1,0.1,6.1,0.1c4,0,4.5,0,6.1-0.1c1.6-0.1,2.6-0.3,3.6-0.7c1-0.4,1.8-0.9,2.6-1.7c0.8-0.8,1.3-1.6,1.7-2.6c0.4-0.9,0.6-2,0.7-3.6c0.1-1.6,0.1-2.1,0.1-6.1s0-4.5-0.1-6.1c-0.1-1.6-0.3-2.6-0.7-3.6c-0.4-1-0.9-1.8-1.7-2.6c-0.8-0.8-1.6-1.3-2.6-1.7c-0.9-0.4-2-0.6-3.6-0.7C24.5,5.6,24,5.5,20,5.5L20,5.5z M18.7,8.2c0.4,0,0.8,0,1.3,0c3.9,0,4.4,0,6,0.1c1.4,0.1,2.2,0.3,2.7,0.5c0.7,0.3,1.2,0.6,1.7,1.1c0.5,0.5,0.8,1,1.1,1.7c0.2,0.5,0.4,1.3,0.5,2.7c0.1,1.6,0.1,2,0.1,6s0,4.4-0.1,6c-0.1,1.4-0.3,2.2-0.5,2.7c-0.3,0.7-0.6,1.2-1.1,1.7c-0.5,0.5-1,0.8-1.7,1.1c-0.5,0.2-1.3,0.4-2.7,0.5c-1.6,0.1-2,0.1-6,0.1c-3.9,0-4.4,0-6-0.1c-1.4-0.1-2.2-0.3-2.7-0.5c-0.7-0.3-1.2-0.6-1.7-1.1c-0.5-0.5-0.8-1-1.1-1.7C8.3,28.5,8,27.7,8,26.3c-0.1-1.6-0.1-2-0.1-6s0-4.4,0.1-6c0.1-1.4,0.3-2.2,0.5-2.7c0.3-0.7,0.6-1.2,1.1-1.7c0.5-0.5,1-0.8,1.7-1.1c0.5-0.2,1.3-0.4,2.7-0.5C15.4,8.2,15.9,8.2,18.7,8.2L18.7,8.2z M27.9,10.7c-1,0-1.8,0.8-1.8,1.8c0,1,0.8,1.8,1.8,1.8s1.8-0.8,1.8-1.8S28.9,10.7,27.9,10.7L27.9,10.7z M20,12.7c-4.2,0-7.6,3.4-7.6,7.6s3.4,7.6,7.6,7.6c4.2,0,7.6-3.4,7.6-7.6S24.2,12.7,20,12.7L20,12.7z M20,15.4c2.7,0,4.9,2.2,4.9,4.9c0,2.7-2.2,4.9-4.9,4.9c-2.7,0-4.9-2.2-4.9-4.9C15.1,17.6,17.3,15.4,20,15.4z"></path> </symbol> <symbol id="social_round_ig" viewBox="0 0 40 40"> <circle style="fill:url(#svg_ig_1);" cx="20" cy="20" r="20"></circle> <circle style="fill:url(#svg_ig_2);" cx="20" cy="20" r="20"></circle> <path class="fill-w" d="M20,5.5c-4,0-4.5,0-6.1,0.1c-1.6,0.1-2.6,0.3-3.6,0.7C9.4,6.7,8.5,7.2,7.7,8C6.9,8.8,6.4,9.7,6,10.6c-0.4,0.9-0.6,2-0.7,3.6c-0.1,1.6-0.1,2.1-0.1,6.1s0,4.5,0.1,6.1C5.4,28,5.6,29,6,30c0.4,1,0.9,1.8,1.7,2.6c0.8,0.8,1.6,1.3,2.6,1.7c0.9,0.4,2,0.6,3.6,0.7c1.6,0.1,2.1,0.1,6.1,0.1c4,0,4.5,0,6.1-0.1c1.6-0.1,2.6-0.3,3.6-0.7c1-0.4,1.8-0.9,2.6-1.7c0.8-0.8,1.3-1.6,1.7-2.6c0.4-0.9,0.6-2,0.7-3.6c0.1-1.6,0.1-2.1,0.1-6.1s0-4.5-0.1-6.1c-0.1-1.6-0.3-2.6-0.7-3.6c-0.4-1-0.9-1.8-1.7-2.6c-0.8-0.8-1.6-1.3-2.6-1.7c-0.9-0.4-2-0.6-3.6-0.7C24.5,5.6,24,5.5,20,5.5L20,5.5z M18.7,8.2c0.4,0,0.8,0,1.3,0c3.9,0,4.4,0,6,0.1c1.4,0.1,2.2,0.3,2.7,0.5c0.7,0.3,1.2,0.6,1.7,1.1c0.5,0.5,0.8,1,1.1,1.7c0.2,0.5,0.4,1.3,0.5,2.7c0.1,1.6,0.1,2,0.1,6s0,4.4-0.1,6c-0.1,1.4-0.3,2.2-0.5,2.7c-0.3,0.7-0.6,1.2-1.1,1.7c-0.5,0.5-1,0.8-1.7,1.1c-0.5,0.2-1.3,0.4-2.7,0.5c-1.6,0.1-2,0.1-6,0.1c-3.9,0-4.4,0-6-0.1c-1.4-0.1-2.2-0.3-2.7-0.5c-0.7-0.3-1.2-0.6-1.7-1.1c-0.5-0.5-0.8-1-1.1-1.7C8.3,28.5,8,27.7,8,26.3c-0.1-1.6-0.1-2-0.1-6s0-4.4,0.1-6c0.1-1.4,0.3-2.2,0.5-2.7c0.3-0.7,0.6-1.2,1.1-1.7c0.5-0.5,1-0.8,1.7-1.1c0.5-0.2,1.3-0.4,2.7-0.5C15.4,8.2,15.9,8.2,18.7,8.2L18.7,8.2z M27.9,10.7c-1,0-1.8,0.8-1.8,1.8c0,1,0.8,1.8,1.8,1.8s1.8-0.8,1.8-1.8S28.9,10.7,27.9,10.7L27.9,10.7z M20,12.7c-4.2,0-7.6,3.4-7.6,7.6s3.4,7.6,7.6,7.6c4.2,0,7.6-3.4,7.6-7.6S24.2,12.7,20,12.7L20,12.7z M20,15.4c2.7,0,4.9,2.2,4.9,4.9c0,2.7-2.2,4.9-4.9,4.9c-2.7,0-4.9-2.2-4.9-4.9C15.1,17.6,17.3,15.4,20,15.4z"></path> </symbol> <symbol id="social_round_linkedin" viewBox="0 0 40 40"> <path class="fill-linkin" d="M20,1A19,19,0,1,0,39,20,19,19,0,0,0,20,1ZM13.58,31H8.92V16h4.66ZM11.25,14a2.7,2.7,0,1,1,2.7-2.7A2.7,2.7,0,0,1,11.25,14ZM31,31H26.36V23.73c0-1.73,0-4-2.42-4s-2.79,1.9-2.79,3.85V31H16.5V16H21v2.05H21a4.88,4.88,0,0,1,4.4-2.42c4.72,0,5.59,3.1,5.59,7.13Z"></path> </symbol> <symbol id="social_round_pinterest" viewBox="0 0 40 40"> <circle class="fill-w" cx="20" cy="20" r="19"></circle> <path class="fill-pinterest" d="M20,1a19,19,0,0,0-6.92,36.69,18.15,18.15,0,0,1,.06-5.45l2.23-9.44A6.85,6.85,0,0,1,14.8,20c0-2.64,1.53-4.62,3.44-4.62A2.39,2.39,0,0,1,20.64,18c0,1.63-1,4.07-1.57,6.33a2.76,2.76,0,0,0,2.81,3.43c3.38,0,6-3.56,6-8.7,0-4.55-3.27-7.73-7.94-7.73a8.22,8.22,0,0,0-8.58,8.24A7.41,7.41,0,0,0,12.75,24a.57.57,0,0,1,.14.54c-.15.6-.47,1.9-.53,2.16s-.28.42-.64.25c-2.37-1.1-3.85-4.57-3.85-7.36,0-6,4.35-11.49,12.55-11.49,6.59,0,11.71,4.69,11.71,11,0,6.55-4.13,11.82-9.86,11.82a5.09,5.09,0,0,1-4.35-2.18s-1,3.62-1.18,4.51a21,21,0,0,1-2.37,5A19,19,0,1,0,20,1Z"></path> </symbol> <symbol id="social_round_podcast" viewBox="0 0 40 40"> <path class="fill-podcast" d="M20,1A19,19,0,1,0,39,20,19,19,0,0,0,20,1Zm2.8,33.33a.67.67,0,0,1-.67.67H17.84a.67.67,0,0,1-.67-.67V23.2a.67.67,0,0,1,.67-.67h4.28a.67.67,0,0,1,.67.67ZM17.27,19.16A2.73,2.73,0,1,1,20,21.89,2.73,2.73,0,0,1,17.27,19.16Zm8,4.37a6.89,6.89,0,1,0-10.59-.16l-.44,2a8.61,8.61,0,1,1,11.54.05Zm1.56,5.72-.49-1.74-.08-.28a10.19,10.19,0,1,0-12.42,0l-.12.58-.35,1.5a12.16,12.16,0,1,1,13.46-.08Z"></path> </symbol> <symbol id="social_round_rss" viewBox="0 0 40 40"> <path class="fill-rss" d="M20,1A19,19,0,1,0,39,20,19,19,0,0,0,20,1ZM12.08,31.06a3.14,3.14,0,1,1,3.13-3.14A3.14,3.14,0,0,1,12.08,31.06Zm11.22-.34a1,1,0,0,1-.77.34h-2.2a1,1,0,0,1-1-.95A10.46,10.46,0,0,0,9.89,20.7a1,1,0,0,1-1-1v-2.2a1,1,0,0,1,.34-.77,1,1,0,0,1,.71-.28h.08A14.79,14.79,0,0,1,23.58,29.93,1.1,1.1,0,0,1,23.3,30.72Zm8.35,0a1,1,0,0,1-.76.33H28.56a1.05,1.05,0,0,1-1-1A18.7,18.7,0,0,0,9.92,12.47a1,1,0,0,1-1-1V9.1a1,1,0,0,1,.33-.75A1,1,0,0,1,10,8.06h0A23.2,23.2,0,0,1,31.94,30,1,1,0,0,1,31.65,30.73Z"></path> </symbol> <symbol id="social_round_syndication" viewBox="0 0 40 40"> <path class="fill-synd" d="M20,1A19,19,0,1,0,39,20,19,19,0,0,0,20,1Zm1.33,9.94a1,1,0,0,1,1.27-.71,10.47,10.47,0,0,1,2.37,1,10.11,10.11,0,0,1,4.83,6.42A1,1,0,0,1,29,18.89a1,1,0,0,1-1.24-.75A8.17,8.17,0,0,0,22,12.21,1,1,0,0,1,21.32,10.94Zm8,12.86a9,9,0,0,1-.66,1.36,10.13,10.13,0,0,1-7.55,5H21a1,1,0,0,1-1-.89,1,1,0,0,1,.89-1.15,8.1,8.1,0,0,0,6-4A7.31,7.31,0,0,0,27.45,23a1,1,0,0,1,1.91.76Zm-9-8.72a1,1,0,0,1,1.3-.66,5.91,5.91,0,0,1,3.85,3.94,1,1,0,0,1-.68,1.27,1,1,0,0,1-1.29-.69,3.86,3.86,0,0,0-2.52-2.57A1,1,0,0,1,20.39,15.08Zm-1.76.12a1,1,0,0,1-.48,1.37,4,4,0,0,0-2.1,2.67,1,1,0,0,1-1,.81.83.83,0,0,1-.22,0A1,1,0,0,1,14,18.8a6,6,0,0,1,3.22-4.07A1,1,0,0,1,18.63,15.2Zm-.8-4.15a1,1,0,0,1-.64,1.31A8.14,8.14,0,0,0,12.78,16a8,8,0,0,0-1,2.72,1,1,0,0,1-1,.85h-.18a1,1,0,0,1-.84-1.18A10,10,0,0,1,11,15a10.2,10.2,0,0,1,5.53-4.54A1,1,0,0,1,17.83,11.05ZM6.93,19H6.77a1,1,0,0,1-.86-1.17A14.11,14.11,0,0,1,14.84,6.9a1,1,0,0,1,1.33.6,1,1,0,0,1-.6,1.32,12.14,12.14,0,0,0-6.16,5.23A11.7,11.7,0,0,0,8,18.16,1,1,0,0,1,6.93,19Zm7.37,6.31-6-.84L19.8,19.85,15.2,31.23Zm6.12-1.44a3.89,3.89,0,0,0,2.94-2.17,1,1,0,0,1,1.38-.49,1,1,0,0,1,.49,1.37,5.93,5.93,0,0,1-4.51,3.32h-.15a1,1,0,0,1-.15-2Zm12.51,1.46a14.92,14.92,0,0,1-.86,1.75,14.11,14.11,0,0,1-11.24,7h-.07a1,1,0,0,1-.07-2.05A12,12,0,0,0,31,24.58a1,1,0,0,1,1.91.77ZM32.8,18a1,1,0,0,1-.24,0,1,1,0,0,1-1-.78,11.93,11.93,0,0,0-5.68-7.55,12.09,12.09,0,0,0-3-1.22,1,1,0,0,1-.73-1.26,1,1,0,0,1,1.26-.73,14.12,14.12,0,0,1,3.46,1.43,14,14,0,0,1,6.65,8.84A1,1,0,0,1,32.8,18Z"></path> </symbol> <symbol id="social_round_tumblr" viewBox="0 0 40 40"> <path class="fill-tumblr" d="M20,1A19,19,0,1,0,39,20,19,19,0,0,0,20,1Zm7.59,29.88a7.34,7.34,0,0,1-4.74,1.6h-.2c-6.14,0-7.47-4.5-7.47-7.14V18H12.75a.5.5,0,0,1-.5-.51V14.07a.86.86,0,0,1,.57-.81A6.46,6.46,0,0,0,17.1,7.31c0-.55.33-.83.82-.83h3.6A.51.51,0,0,1,22,7v5.85h4.21a.51.51,0,0,1,.51.51V17.5a.5.5,0,0,1-.51.5H22v6.77a1.89,1.89,0,0,0,1.81,2.16,5,5,0,0,0,1.64-.35,1.13,1.13,0,0,1,.65-.11c.18,0,.29.17.37.4l1.12,3.26C27.69,30.39,27.77,30.68,27.58,30.88Z"></path> </symbol> <symbol id="social_round_twitter" viewBox="0 0 40 40"> <circle class="fill-tw" cx="19.99" cy="20" r="19"></circle> <path class="fill-w" d="M15.59,29.65A13.77,13.77,0,0,0,29.46,15.79c0-.21,0-.42,0-.63a10,10,0,0,0,2.44-2.53,9.85,9.85,0,0,1-2.8.77,4.9,4.9,0,0,0,2.14-2.69,10,10,0,0,1-3.09,1.18,4.87,4.87,0,0,0-8.43,3.33,5,5,0,0,0,.12,1.11,13.8,13.8,0,0,1-10-5.09,4.88,4.88,0,0,0,1.51,6.51,5,5,0,0,1-2.21-.61v.06A4.88,4.88,0,0,0,13,22a5,5,0,0,1-1.29.17,4.53,4.53,0,0,1-.91-.09,4.87,4.87,0,0,0,4.55,3.38,9.77,9.77,0,0,1-6.05,2.09,8.82,8.82,0,0,1-1.16-.07,13.77,13.77,0,0,0,7.46,2.19"></path> </symbol> <symbol id="social_round_youtube" viewBox="0 0 40 40"> <path class="fill-youtube" d="M20,1A19,19,0,1,0,39,20,19,19,0,0,0,20,1ZM13.85,27V13l12.3,7Z"></path> </symbol> <symbol id="intranet-connects-cdc"> <style type="text/css"> .st0 { fill: #FFFFFF; } .st1 { fill: none; stroke: #FFFFFF; stroke-width: 2.1206; } .st2 { fill: #005DA9; } .st3 { fill: none; stroke: #FFFFFF; stroke-width: 1.8943; } .st4 { fill: #607171; } </style> <g> <rect x="1.3" y="9.6" class="st0" width="157.9" height="96.4"/> <rect x="1.3" y="9.6" class="st1" width="157.9" height="96.4"/> <rect x="2.8" y="11" class="st2" width="155" height="93.4"/> <polygon class="st0" points="66.5,104.5 157.8,11.9 157.8,11 157.3,11 65.1,104.5 "/> <polygon class="st0" points="8.8,104.5 15,11 14.1,11 7.9,104.5 "/> <polygon class="st0" points="13.8,104.5 27.1,11 26.1,11 12.8,104.5 "/> <polygon class="st0" points="19.1,104.5 39.9,11 39,11 18.1,104.5 "/> <polygon class="st0" points="24.9,104.5 54.7,11 53.7,11 23.9,104.5 "/> <polygon class="st0" points="30.4,104.5 68.6,11 67.6,11 29.3,104.5 "/> <polygon class="st0" points="36.7,104.5 84.5,11 83.4,11 35.6,104.5 "/> <polygon class="st0" points="108.4,11 107.3,11 45.3,104.5 46.5,104.5 "/> <polygon class="st0" points="130.5,11 129.3,11 54,104.5 55.2,104.5 "/> <polygon class="st0" points="157.8,46.4 157.8,45.2 83.1,104.5 84.7,104.5 "/> <polygon class="st0" points="157.8,72.1 157.8,71 104.2,104.5 106,104.5 "/> <polygon class="st0" points="157.8,96.4 157.8,95.3 138.1,104.5 140.3,104.5 "/> <g> <path class="st0" d="M37.5,76C21.4,76,10.4,66.1,10.4,50c0-15.7,11.7-26.7,27.2-26.7c4.1,0,8.7,0.8,12.2,2.4v7.7 c-1.7-2.3-5.2-6.3-12-6.3c-9.7,0-15.2,8.9-15.2,21.8c0,13.5,5.1,23.2,16.2,23.2c3.9,0,8.8-2,11-4.1l1.8,4.1 C49.5,73.7,45.6,76,37.5,76"/> <path class="st3" d="M37.5,76C21.4,76,10.4,66.1,10.4,50c0-15.7,11.7-26.7,27.2-26.7c4.1,0,8.7,0.8,12.2,2.4v7.7 c-1.7-2.3-5.2-6.3-12-6.3c-9.7,0-15.2,8.9-15.2,21.8c0,13.5,5.1,23.2,16.2,23.2c3.9,0,8.8-2,11-4.1l1.8,4.1 C49.5,73.7,45.6,76,37.5,76z"/> <path class="st0" d="M77.4,75.1c9.8,0,24.7-6.1,24.7-25.6c0-20.7-14.8-25.3-26-25.3H57.6v50.9H77.4z M90.2,49.7 C90.2,69.6,78,71,68.4,71V28C78.2,28,90.2,29.2,90.2,49.7"/> <path class="st3" d="M77.4,75.1c9.8,0,24.7-6.1,24.7-25.6c0-20.7-14.8-25.3-26-25.3H57.6v50.9H77.4z M90.2,49.7 C90.2,69.6,78,71,68.4,71V28C78.2,28,90.2,29.2,90.2,49.7z"/> <path class="st0" d="M135.2,76c-16.1,0-27.1-9.9-27.1-26.1c0-15.7,11.7-26.7,27.2-26.7c4.2,0,8.7,0.8,12.2,2.4v7.7 c-1.7-2.3-5.2-6.3-12-6.3c-9.7,0-15.2,8.9-15.2,21.8c0,13.5,5.1,23.2,16.2,23.2c3.9,0,8.8-2,11-4.1l1.8,4.1 C147.2,73.7,143.2,76,135.2,76"/> <path class="st3" d="M135.2,76c-16.1,0-27.1-9.9-27.1-26.1c0-15.7,11.7-26.7,27.2-26.7c4.2,0,8.7,0.8,12.2,2.4v7.7 c-1.7-2.3-5.2-6.3-12-6.3c-9.7,0-15.2,8.9-15.2,21.8c0,13.5,5.1,23.2,16.2,23.2c3.9,0,8.8-2,11-4.1l1.8,4.1 C147.2,73.7,143.2,76,135.2,76z"/> </g> </g> <circle fill="transparent" cx="291.9" cy="61.5" r="30.6"/> <path class="st4" d="M267.9,97.4c-8.5,8-20,12.9-32.6,12.9c-26.3,0-47.8-21.4-47.8-47.8c0-26.3,21.4-47.8,47.8-47.8 c12.6,0,24,4.9,32.6,12.9c3.7-2.6,7.9-4.7,12.4-6C269.1,9.4,253.1,1.7,235.3,1.7c-33.5,0-60.8,27.3-60.8,60.8s27.3,60.8,60.8,60.8 c17.8,0,33.8-7.7,44.9-19.9C275.8,102,271.6,100,267.9,97.4z"/> <g> <path class="st4" d="M255.5,62.4c0-20.4,16.5-36.9,37-36.9c20.4,0,37,16.5,37,36.9c0,20.5-16.5,37-37,37 C272,99.5,255.5,83,255.5,62.4z M316.4,62.5c0-13.6-10.7-24.6-24-24.6c-13.2,0-24,11-24,24.6c0,13.7,10.7,24.7,24,24.7 C305.7,87.2,316.4,76.1,316.4,62.5z"/> <path class="st4" d="M404.9,57.2V98h-13V60.3c0-12.4-9.7-22.5-21.8-22.5c-12,0-21.8,10.1-21.8,22.5V98h-13V27h13v10.5 c5.8-7.3,14.8-12,24.8-12C390.7,25.5,404.9,39.7,404.9,57.2z"/> <path class="st4" d="M482.9,57.2V98h-13V60.3c0-12.4-9.7-22.5-21.8-22.5c-12,0-21.8,10.1-21.8,22.5V98h-13V27h13v10.5 c5.8-7.3,14.8-12,24.8-12C468.7,25.5,482.9,39.7,482.9,57.2z"/> <path class="st4" d="M526.7,87.2c8.3,0,18.1-2.9,25.7-7.3l5.6,10.9c-9.4,5.4-20.9,8.7-31.3,8.7c-22.3,0-37.4-14.3-37.5-37 c0-20.4,15.9-37,35.5-37c19.6,0,35.5,16.5,35.5,36.9c0,2.4-0.3,4.8-0.7,7.1H503C505.5,80.9,514.3,87.2,526.7,87.2z M546.8,57.5 c-2.1-11.2-11.2-19.7-22.1-19.7c-10.9,0-20,8.5-22.1,19.7H546.8z"/> <path class="st4" d="M622.7,77.1l8.9,8.2c-6.7,8.5-17.2,14-29,14c-20.4,0-37-16.5-37-36.9c0-20.4,16.5-36.9,37-36.9 c11.8,0,22.2,5.5,29,14l-8.9,8.2c-4.5-5.6-12-9.9-20-9.9c-13.1,0-24,11-24,24.6c0,13.6,10.9,24.6,24,24.6 C610.8,87.1,618.2,82.8,622.7,77.1z"/> <path class="st4" d="M689,95.8c-10.7,4.7-22.8,5.3-31.4,0c-6.2-3.8-10-10.4-10-19.6V39.3H634V27h13.6V7.1h13V27h22.7v12.3h-22.7 v35.5c0,4.9,1.4,8.4,4.5,10.4c4.9,3,12.9,1.9,20.1-0.9L689,95.8z"/> <path class="st4" d="M690.5,89.6l5.7-10.3c4.6,2.9,13.8,7.6,24.9,7.5c8.3-0.1,16.2-2.9,16.1-8.5c-0.1-6.5-8-8-15.5-9.3 c-13.2-2.4-27.8-6.8-27.9-22.4c-0.1-14.9,15.6-21.3,28.4-21.4c9.7-0.1,21.6,4.3,29.5,9.7L746,45.1c-5.1-3.6-15.1-7.6-23.6-7.5 c-8.8,0.1-14.5,3.5-14.4,8.6c0.1,6.8,7.5,8.5,13.8,9.8c15.7,3.1,29.5,6.8,29.6,21.6c0.1,15.8-18,21.6-29.9,21.6 C711.1,99.3,698.6,94.9,690.5,89.6z"/> </g> </symbol> <symbol id="intranet-connects-text"> <style type="text/css"> .st0 { fill: #FFFFFF; } .st1 { fill: none; stroke: #FFFFFF; stroke-width: 2.1206; } .st2 { fill: #005DA9; } .st3 { fill: none; stroke: #FFFFFF; stroke-width: 1.8943; } .st4 { fill: #607171; } </style> <g> <rect x="1.3" y="9.6" class="st0" width="157.9" height="96.4"/> <rect x="1.3" y="9.6" class="st1" width="157.9" height="96.4"/> <rect x="2.8" y="11" class="st2" width="155" height="93.4"/> <polygon class="st0" points="66.5,104.5 157.8,11.9 157.8,11 157.3,11 65.1,104.5 "/> <polygon class="st0" points="8.8,104.5 15,11 14.1,11 7.9,104.5 "/> <polygon class="st0" points="13.8,104.5 27.1,11 26.1,11 12.8,104.5 "/> <polygon class="st0" points="19.1,104.5 39.9,11 39,11 18.1,104.5 "/> <polygon class="st0" points="24.9,104.5 54.7,11 53.7,11 23.9,104.5 "/> <polygon class="st0" points="30.4,104.5 68.6,11 67.6,11 29.3,104.5 "/> <polygon class="st0" points="36.7,104.5 84.5,11 83.4,11 35.6,104.5 "/> <polygon class="st0" points="108.4,11 107.3,11 45.3,104.5 46.5,104.5 "/> <polygon class="st0" points="130.5,11 129.3,11 54,104.5 55.2,104.5 "/> <polygon class="st0" points="157.8,46.4 157.8,45.2 83.1,104.5 84.7,104.5 "/> <polygon class="st0" points="157.8,72.1 157.8,71 104.2,104.5 106,104.5 "/> <polygon class="st0" points="157.8,96.4 157.8,95.3 138.1,104.5 140.3,104.5 "/> <g> <path class="st0" d="M37.5,76C21.4,76,10.4,66.1,10.4,50c0-15.7,11.7-26.7,27.2-26.7c4.1,0,8.7,0.8,12.2,2.4v7.7 c-1.7-2.3-5.2-6.3-12-6.3c-9.7,0-15.2,8.9-15.2,21.8c0,13.5,5.1,23.2,16.2,23.2c3.9,0,8.8-2,11-4.1l1.8,4.1 C49.5,73.7,45.6,76,37.5,76"/> <path class="st3" d="M37.5,76C21.4,76,10.4,66.1,10.4,50c0-15.7,11.7-26.7,27.2-26.7c4.1,0,8.7,0.8,12.2,2.4v7.7 c-1.7-2.3-5.2-6.3-12-6.3c-9.7,0-15.2,8.9-15.2,21.8c0,13.5,5.1,23.2,16.2,23.2c3.9,0,8.8-2,11-4.1l1.8,4.1 C49.5,73.7,45.6,76,37.5,76z"/> <path class="st0" d="M77.4,75.1c9.8,0,24.7-6.1,24.7-25.6c0-20.7-14.8-25.3-26-25.3H57.6v50.9H77.4z M90.2,49.7 C90.2,69.6,78,71,68.4,71V28C78.2,28,90.2,29.2,90.2,49.7"/> <path class="st3" d="M77.4,75.1c9.8,0,24.7-6.1,24.7-25.6c0-20.7-14.8-25.3-26-25.3H57.6v50.9H77.4z M90.2,49.7 C90.2,69.6,78,71,68.4,71V28C78.2,28,90.2,29.2,90.2,49.7z"/> <path class="st0" d="M135.2,76c-16.1,0-27.1-9.9-27.1-26.1c0-15.7,11.7-26.7,27.2-26.7c4.2,0,8.7,0.8,12.2,2.4v7.7 c-1.7-2.3-5.2-6.3-12-6.3c-9.7,0-15.2,8.9-15.2,21.8c0,13.5,5.1,23.2,16.2,23.2c3.9,0,8.8-2,11-4.1l1.8,4.1 C147.2,73.7,143.2,76,135.2,76"/> <path class="st3" d="M135.2,76c-16.1,0-27.1-9.9-27.1-26.1c0-15.7,11.7-26.7,27.2-26.7c4.2,0,8.7,0.8,12.2,2.4v7.7 c-1.7-2.3-5.2-6.3-12-6.3c-9.7,0-15.2,8.9-15.2,21.8c0,13.5,5.1,23.2,16.2,23.2c3.9,0,8.8-2,11-4.1l1.8,4.1 C147.2,73.7,143.2,76,135.2,76z"/> </g> </g> <circle fill="transparent" cx="291.9" cy="61.5" r="30.6"/> <path class="st4" d="M267.9,97.4c-8.5,8-20,12.9-32.6,12.9c-26.3,0-47.8-21.4-47.8-47.8c0-26.3,21.4-47.8,47.8-47.8 c12.6,0,24,4.9,32.6,12.9c3.7-2.6,7.9-4.7,12.4-6C269.1,9.4,253.1,1.7,235.3,1.7c-33.5,0-60.8,27.3-60.8,60.8s27.3,60.8,60.8,60.8 c17.8,0,33.8-7.7,44.9-19.9C275.8,102,271.6,100,267.9,97.4z"/> <g> <path class="st4" d="M255.5,62.4c0-20.4,16.5-36.9,37-36.9c20.4,0,37,16.5,37,36.9c0,20.5-16.5,37-37,37 C272,99.5,255.5,83,255.5,62.4z M316.4,62.5c0-13.6-10.7-24.6-24-24.6c-13.2,0-24,11-24,24.6c0,13.7,10.7,24.7,24,24.7 C305.7,87.2,316.4,76.1,316.4,62.5z"/> <path class="st4" d="M404.9,57.2V98h-13V60.3c0-12.4-9.7-22.5-21.8-22.5c-12,0-21.8,10.1-21.8,22.5V98h-13V27h13v10.5 c5.8-7.3,14.8-12,24.8-12C390.7,25.5,404.9,39.7,404.9,57.2z"/> <path class="st4" d="M482.9,57.2V98h-13V60.3c0-12.4-9.7-22.5-21.8-22.5c-12,0-21.8,10.1-21.8,22.5V98h-13V27h13v10.5 c5.8-7.3,14.8-12,24.8-12C468.7,25.5,482.9,39.7,482.9,57.2z"/> <path class="st4" d="M526.7,87.2c8.3,0,18.1-2.9,25.7-7.3l5.6,10.9c-9.4,5.4-20.9,8.7-31.3,8.7c-22.3,0-37.4-14.3-37.5-37 c0-20.4,15.9-37,35.5-37c19.6,0,35.5,16.5,35.5,36.9c0,2.4-0.3,4.8-0.7,7.1H503C505.5,80.9,514.3,87.2,526.7,87.2z M546.8,57.5 c-2.1-11.2-11.2-19.7-22.1-19.7c-10.9,0-20,8.5-22.1,19.7H546.8z"/> <path class="st4" d="M622.7,77.1l8.9,8.2c-6.7,8.5-17.2,14-29,14c-20.4,0-37-16.5-37-36.9c0-20.4,16.5-36.9,37-36.9 c11.8,0,22.2,5.5,29,14l-8.9,8.2c-4.5-5.6-12-9.9-20-9.9c-13.1,0-24,11-24,24.6c0,13.6,10.9,24.6,24,24.6 C610.8,87.1,618.2,82.8,622.7,77.1z"/> <path class="st4" d="M689,95.8c-10.7,4.7-22.8,5.3-31.4,0c-6.2-3.8-10-10.4-10-19.6V39.3H634V27h13.6V7.1h13V27h22.7v12.3h-22.7 v35.5c0,4.9,1.4,8.4,4.5,10.4c4.9,3,12.9,1.9,20.1-0.9L689,95.8z"/> <path class="st4" d="M690.5,89.6l5.7-10.3c4.6,2.9,13.8,7.6,24.9,7.5c8.3-0.1,16.2-2.9,16.1-8.5c-0.1-6.5-8-8-15.5-9.3 c-13.2-2.4-27.8-6.8-27.9-22.4c-0.1-14.9,15.6-21.3,28.4-21.4c9.7-0.1,21.6,4.3,29.5,9.7L746,45.1c-5.1-3.6-15.1-7.6-23.6-7.5 c-8.8,0.1-14.5,3.5-14.4,8.6c0.1,6.8,7.5,8.5,13.8,9.8c15.7,3.1,29.5,6.8,29.6,21.6c0.1,15.8-18,21.6-29.9,21.6 C711.1,99.3,698.6,94.9,690.5,89.6z"/> </g> </symbol> </svg>  <script> s.pageName=document.title; s.channel="NIOSH"; siteCatalyst.setLevel1("NIOSH"); </script> <script> window.shortTitle = "Module 3. Impairments due to sleep deprivation are similar to impairments due to alcohol intoxication!"; window.pageOptions = window.pageOptions || {}; window.pageOptions.navigation = window.pageOptions.navigation || { fourthLevelCollapsed: false, showFourthLevel: true }; </script> <script> window.pageOptions.navigation.breadcrumbs = { mode: 'auto', showCurrentPage: false }; </script> <script> window.CDC.tp4.public.appInit( window.pageOptions ); </script> </body> </html>