孕期怎么吃有利胎儿发育？推荐这份饮食指南|孕期|胎儿发育|饮食_新浪育儿

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class="sinaads" id="PDPS000000060749" data-ad-pdps="PDPS000000060749"></ins> <script>(sinaads = window.sinaads || []).push({element: document.getElementById('PDPS000000060749')})</script>  </div>     <div class="article" id="artibody" data-sudaclick="blk_content"> <script type="text/javascript"> window.sina_survey_config = { surveyCss: true, //调查问答样式true, false, http （不使用默认样式配置false或者不传此参数） resultCss: true, //调查结果样式true, false, http （不使用默认样式配置false或者不传此参数） source: 'vote' //通过来源设置图片宽高 sina(手浪), vote(默认) } </script> <p>　　良好的营养是保障妇幼健康的关键因素，为了提高广大孕产妇的营养认知水平，今天聊聊孕期膳食营养话题。</p> <p>　　<strong>孕期营养要均衡，过多或不足都不利</strong></p> <p>　　随着生活水平的提高，孕期膳食营养越来越受到重视，这个时期如果孕妈妈营养不足，会出现贫血、低血糖、低血钙、骨质软化等问题，也可诱发人体相关的并发症，比如胎膜早破、分娩时子宫收缩乏力，甚至出现由于宫缩乏力引起的产后大出血，还易出现产后乳汁不足等问题。</p> <p>　　如果孕妈妈摄取营养不充分，也会影响宝宝的生长发育，很多宝宝的先天缺陷与在宫内营养不足存在密切关系。比如孕妈妈严重缺碘会导致克丁病，缺叶酸会导致神经管畸形，蛋白质能量营养不良会影响宝宝智力发育。此外，孕妈妈的营养状况还关系到宝宝长大后慢性非传染性疾病的发生风险，比如发生肥胖、高血糖、高血压、高血脂等心脑血管疾病，甚至是癌症。</p> <p>　　而营养过剩则为孕期更突出的问题。现在比较普遍的现象是孕妈妈体重增长过多，大家要意识到，这会增加一些疾病的发生风险，比如孕早、中期体重增长得过多可能导致妊娠糖尿病、高血压、巨大儿的发生。</p> <p>　　<strong>怀孕之后，一日三餐应该怎么吃？</strong></p> <p>　　孕早期，为了给宝宝提供在宫内生长发育所需的营养，有些孕妈妈会吃两倍的食物，如果孕前营养补充足，这种做法是不提倡的。因为这个时期小宝宝的发育非常缓慢，还谈不到补，但要保证关键营养素充足，比如叶酸、铁、碘。</p> <p>　　此外，大多孕妈妈都存在早孕反应，孕吐严重者甚至滴水不进，所以要格外注意碳水化合物的摄入量，每天可摄入130克碳水化合物，相当于3两半左右的主食。如果碳水化合物摄入不足就要动员第二个产能大户——脂肪，脂肪供能会产生一个中间的代谢产物酮体，酮体可以自由地通过胎盘影响胎儿大脑的发育。</p> <p>　　孕早期应该怎么吃？补充膳食营养要注意以下几个问题：</p> <p>　　1、饮食量不需增多。食欲好、孕吐不严重的孕妈妈不要过多食用零食，以免能量超标。能量超标会加大糖尿病、巨大儿的发生风险。</p> <p>　　2、不要过补营养品。有些孕妈妈认为服用维生素越多越好，这是错误的，比如维生素A超标会增加流产风险。</p> <p>　　3、孕吐特别严重要及时就医。如果孕妈妈无法进食，就会导致消耗大于摄入、营养不足，营养代谢紊乱产生酮体，会对宝宝脑发育产生影响。</p> <p>　　总之，孕早期主要查缺补漏，以便对营养不良或者过剩及时调整。最好请营养门诊医生，做全面的评估。</p> <p>　　孕中、晚期，宝宝生长速度逐渐加快，需全面均衡营养。孕中期需要每天增加300千卡能量，有充足的蛋白质支持，孕妈妈要保证肉、蛋、豆制品的摄入。孕晚期需在孕前期基础上增加450千卡能量。</p> <p>　　孕中、晚期怎么吃最健康、对胎儿发育最有利？</p> <p>　　1、避免体重增长过快。孕妈妈补太多使体重长得快会增加糖尿病、高血压的发生几率，而且体重过量的宝宝成年后发生肥胖及心血管疾病的机会增大。</p> <p>　　2、营养需求量高。孕中、晚期铁的需求差不多是早期和非孕期的10倍，要达到7.5毫克/天，所以孕妈妈要适当吃些红肉。还要增加奶制品的摄入，充足的钙质有利于胎儿骨骼、牙齿发育。</p> <p>　　3、增加膳食纤维的摄入。孕中期后，随着子宫的增大和激素的变化胃肠蠕动变慢，这时饮食中要增加膳食纤维含量，比如全谷类、薯类、杂豆类。注意避免摄入过多的水果，以免体重增加过大。</p> <p>　　总的来说，孕中期饮食结构建议每天摄入谷薯类275~300克，蔬菜、水果300~500克，蛋类150~200克，肉100~150克，奶300~500克，大豆20克，坚果10克，盐少于6克，油2.5~3勺；孕晚期，主食增加25克，肉增加50克。</p> <p>　　专家：北京妇产医院围产内分泌代谢科主任李光辉</p> </div>    <div id="left_hzh_ad"> </div>  <div class="article-bottom clearfix" id='article-bottom'> <div class="keywords" id="keywords" data-wbkey="孕期,胎儿发育,饮食,孕妇,娱乐" data-sudaclick="content_keywords_p"> <label>关键词 : </label> <a href="http://tags.baby.sina.com.cn/孕期" target="_blank">孕期</a><a href="http://tags.baby.sina.com.cn/胎儿发育" target="_blank">胎儿发育</a><a href="http://tags.baby.sina.com.cn/饮食" target="_blank">饮食</a><a href="http://tags.baby.sina.com.cn/孕妇" target="_blank">孕妇</a> </div> <div class="btns"> <a target="_blank" href="http://news.sina.com.cn/feedback/post.html" class="btn-icon btn-feedback" data-sudaclick="content_feedback_p">我要反馈</a> </div> </div>  <div class="baby-app"> <img 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