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Anger Management: What It Is, Skills & Techniques
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id="leaderboard_728x90" class="ad-reset min-w-[728px] !min-h-[90px] flex bg-gray-300"></div><span data-identity="side-ad-label" class="absolute uppercase text-rem10px leading-rem16px text-center w-[100px] text-gray-800 top-[37px] right-[-57px] rotate-[90deg]">Advertisement</span></div></div></div><div data-identity="leaderboard-ad-page-header-placeholder" class="hidden "></div><h1 data-identity="headline" class="text-gray-900 font-black leading-rem44px text-rem40px bp600:text-rem48px bp600:leading-rem52px max-w-headerWide">Anger Management</h1><div data-identity="horizontal-bar" class="w-[40px] h-[5px] bg-brandBlue-500 mt-rem40px"></div><div class="mt-rem48px"><p data-identity="intro-text" class="font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body undefined">Everyone gets angry. But anger can take a toll on your physical and mental health. Anger management is a type of therapy that improves your coping and communication skills. It also teaches relaxation techniques so you can keep your cool.</p></div></div></section><div class="container mt-rem48px mb-rem64px bp900:mb-rem88px"><div data-identity="article-sidebar" class="hidden bp900:block bp900:pl-rem48px bp900:row-span-2 bp900:w-1/3 bp900:float-right"><div style="height:auto"><div class="sticky pt-rem16px mb-rem32px" style="top:0px"><div data-identity="billboard-ad" class="hidden bp1100:flex max-w-[400px] min-w-[300px] m-auto items-center justify-center bg-gray-300 pt-rem16px pb-[2.25rem] mb-rem32px"><div class="max-w-[300px] mx-auto"><p class="text-gray-800 uppercase text-rem10px leading-rem16px mx-auto w-fit">Advertisement</p><div class="hidden bp1100:flex flex-col items-center justify-center"><div data-identity="ad-slot" id="billboard_300x250" class="ad-reset w-[300px] !min-h-[250px] flex bg-gray-300"></div><div data-identity="ad-policy" class="text-rem13px text-gray-900 pt-rem16px max-w-[300px] mx-auto"><p>Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. 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13.7035 4.93533 13.6244 4.81562 13.5287L0.436003 10.0739C-0.0608124 9.68408 -0.144889 8.95796 0.24492 8.46115C0.634729 7.96433 1.36084 7.88026 1.85766 8.27007L4.854 10.6321Z" fill="#737373"></path></g></svg></span><a href="#overview" class="leading-rem23px text-brandBlue-500 hover:text-blue-800 transition inline-block">Overview</a><a href="#procedure-details" class="leading-rem23px text-brandBlue-500 hover:text-blue-800 transition inline-block">Procedure Details</a><a href="#risks-benefits" class="leading-rem23px text-brandBlue-500 hover:text-blue-800 transition inline-block">Risks / Benefits</a><a href="#recovery-and-outlook" class="leading-rem23px text-brandBlue-500 hover:text-blue-800 transition inline-block">Recovery and Outlook</a><a href="#when-to-call-the-doctor" class="leading-rem23px text-brandBlue-500 hover:text-blue-800 transition inline-block">When To Call the Doctor</a></div></div></div></div><div data-identity="main-article-content" class="bp900:pr-rem48px bp900:pt-[1px] bp900:border-r bp900:border-gray-400 bp900:border-1 bp900:w-2/3"><div><div data-identity="article-section" id="overview" class="scroll-mt-[112px]"><h2 data-identity="headline" class="text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words">Overview</h2><figure data-identity="figure" itemProp="" itemType="" class="bg-gray-300 bp600:bg-transparent bp900:mt-rem8px bp900:pl-rem16px bp900:pr-0 py-rem16px px-rem24px bp900:max-w-[50%] bp900:float-right bp900:w-[50%]"><img data-identity="featured-image" class="w-full bp600:border-4 bp600:border-gray-300" src="https://my.clevelandclinic.org/-/scassets/images/org/health/articles/12195-anger-management" alt="Not managing your anger is linked to high blood pressure, heart disease, skin disorders and digestive problems." loading="lazy"/><figcaption data-identity="figure-caption" itemProp="description" class="text-gray-900 text-rem13px leading-rem20px mt-rem12px">Health issues associated with poorly managed anger.</figcaption></figure><div data-identity="rich-text" class=""><h3 data-identity="headline" class="text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words ">What is anger management?</h3><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">Anger management is how we handle situations that make us angry. It’s also a form of <a data-identity="link" href="https://my.clevelandclinic.org/health/treatments/21208-cognitive-behavioral-therapy-cbt" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">cognitive behavioral therapy</a> (sometimes, called talk therapy) that can take place in one-on-one or group counseling. You might even take an anger management class. In anger management therapy, you’ll work with a mental healthcare provider to recognize when you’re angry and develop coping skills and strategies so you can deal with these feelings in a way that’s healthy and sustainable for you. You’ll learn about:</p><div data-identity="billboard-ad" class="flex bp1100:hidden max-w-[400px] min-w-[300px] m-auto items-center justify-center bg-gray-300 pt-rem16px pb-[2.25rem] my-rem32px "><div class="max-w-[300px] mx-auto"><p class="text-gray-800 uppercase text-rem10px leading-rem16px mx-auto w-fit">Advertisement</p><div class="flex bp1100:hidden flex-col items-center justify-center"><div data-identity="ad-slot" id="billboard_300x250_mobile" class="ad-reset w-[300px] !min-h-[250px] flex bg-gray-300"></div><div data-identity="ad-policy" class="text-rem13px text-gray-900 pt-rem16px max-w-[300px] mx-auto"><p>Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.<!-- --> <a data-identity="ad-policy-link" href="https://health.clevelandclinic.org/advertising" target="_blank" class="text-blue-600 hover:text-blue-800 transition underline" rel="noreferrer">Policy</a></p></div></div></div></div><ul data-identity="unordered-list" class="my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px "><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px ">What causes anger and how people express it.</li><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px ">Problem-solving and communication skills.</li><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px ">Relaxation techniques.</li></ul><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">In some cases, your therapist may recommend that you see a <a data-identity="link" href="https://my.clevelandclinic.org/health/articles/22702-psychiatrist" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">physician</a> to prescribe medications to help you deal with psychological issues — like depression or anxiety — that often underlie chronic anger issues.</p><h4 data-identity="headline" class="text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words ">What is anger?</h4><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">Anger is that beating-heart feeling that rises in your chest as you try to ease your car into a too-small parking space made smaller when your neighbor parked way over the line. It’s that feeling that leads you to shake your fist into your rearview mirror or <a data-identity="link" href="https://health.clevelandclinic.org/swearing-and-intelligence/" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">mutter something under your breath</a> when someone cuts you off in traffic. Or holler at a losing sports team. It can make a toddler bite — or a teen stomp to their room and slam their door — when they don’t get their own way.</p><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">So, what’s behind all this? Anger is an emotional reaction to a situation that motivates you to make changes. It stimulates your <a data-identity="link" href="https://my.clevelandclinic.org/health/body/23262-sympathetic-nervous-system-sns-fight-or-flight" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">sympathetic nervous system</a> to trigger a fight-or-flight response, which starts a number of physical changes. Your heart rate and breathing speed up. Your body floods with stress hormones and more blood goes to your muscles. Your focus increases. All this means you have more resources to move away from danger. But the stress of anger isn’t always related to a physical threat. You may also feel angry in social situations, like if you have a conflict with a friend or loved one, notice an injustice, have needs that aren’t met or someone makes fun of you.</p><div data-identity="billboard-ad" class="flex bp1100:hidden max-w-[400px] min-w-[300px] m-auto items-center justify-center bg-gray-300 pt-rem16px pb-[3.125rem] my-rem32px "><div class="max-w-[300px] mx-auto"><p class="text-gray-800 uppercase text-rem10px leading-rem16px mx-auto w-fit">Advertisement</p><div class="flex bp1100:hidden flex-col items-center justify-center"><div data-identity="ad-slot" id="billboard2_300x250_mobile" class="ad-reset w-[300px] !min-h-[250px] flex bg-gray-300"></div></div></div></div><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">Everyone experiences anger differently depending on their personal and relationship history, medical status and current situation. Some people anger faster and feel it more intensely than others. It can range from a slight irritation to a full-on rage.</p><h4 data-identity="headline" class="text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words ">What happens if you don’t find healthy ways to express your anger?</h4><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">If you suppress (don’t express) your anger, it can affect your thinking and behavior patterns and create (or make worse) a number of physical problems. When you’re angry more than you’re not, healthcare providers call it chronic anger. Chronic anger has been linked to health issues, including:</p><ul data-identity="unordered-list" class="my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px "><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px "><a data-identity="link" href="https://my.clevelandclinic.org/health/diseases/4314-hypertension-high-blood-pressure" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">High blood pressure</a>.</li><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px "><a data-identity="link" href="https://my.clevelandclinic.org/health/diseases/24129-heart-disease" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">Heart disease</a>.</li><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px "><a data-identity="link" href="https://my.clevelandclinic.org/health/diseases/9639-headaches" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">Headaches</a>.</li><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px ">Skin disorders like <a data-identity="link" href="https://my.clevelandclinic.org/health/diseases/24299-atopic-dermatitis" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">atopic dermatitis</a> (eczema) and <a data-identity="link" href="https://my.clevelandclinic.org/health/diseases/6866-psoriasis" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">psoriasis</a>.</li><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px ">Digestive problems like <a data-identity="link" href="https://my.clevelandclinic.org/health/symptoms/4167-abdominal-pain" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">abdominal pain</a>, <a data-identity="link" href="https://my.clevelandclinic.org/health/diseases/4059-constipation" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">constipation</a> and <a data-identity="link" href="https://my.clevelandclinic.org/health/diseases/4108-diarrhea" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">diarrhea</a>.</li></ul><h4 data-identity="headline" class="text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words ">Is anger bad?</h4><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">Anger is a very common and natural emotion. It can be harmful or helpful — it depends on how you handle it. If you try and fail to get into that parking spot, for example, you might take a minute until that feeling in your chest goes away before driving away. Or you might get out of the car and leave a harsh note on your neighbor’s windshield. You’re angry in both scenarios. But in the first scenario, you notice the anger and let it go. In the second, you spread the negativity around. And probably carry it with you for the rest of the day.</p><div data-identity="native-ad-mobile" class="mx-auto relative bp1100:hidden bp900:overflow-hidden bp900:w-full"><div data-identity="native-ad-bg" class="absolute bp900:hidden z-[-1] w-full h-full [border-image:conic-gradient(theme(colors.blue.050)_0_0)_fill_0/4rem_0_2rem/2rem_100vw]"></div><div data-identity="native-ad-slot" id="native_mobile" class="ad-reset empty:pb-0 mb-rem56px empty:mb-0 *:last:!mt-rem56px *:last:!mb-rem32px pb-rem32px *:bp900:last:bg-gradient-to-r *:bp900:last:from-blue-050 *:bp900:last:to-blue-050 *:bp900:last:bg-[0_32px] *:bp900:last:bg-no-repeat *:bp900:last:!pb-rem64px bp900:pb-0"></div></div><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">Anger is a very useful emotion. But when you’re angry more often than you’d like, or if it starts to affect your job or relationships, it might be time to ask for help with anger management.</p><h4 data-identity="headline" class="text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words ">Who needs anger management therapy?</h4><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">Everyone can benefit from learning anger management skills. And if you have a mental health condition, anger management therapy can make a big difference in your quality of life and relationships. These conditions include:</p><ul data-identity="unordered-list" class="my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px "><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px "><a data-identity="link" href="https://my.clevelandclinic.org/health/diseases/4784-attention-deficithyperactivity-disorder-adhd" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">Attention-deficit/hyperactivity disorder</a>.</li><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px "><a data-identity="link" href="https://my.clevelandclinic.org/health/diseases/9294-bipolar-disorder" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">Bipolar disorder</a>.</li><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px "><a data-identity="link" href="https://my.clevelandclinic.org/health/diseases/9762-borderline-personality-disorder-bpd" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">Borderline personality disorder</a>.</li><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px "><a data-identity="link" href="https://my.clevelandclinic.org/health/diseases/9290-depression" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">Depression</a>.</li><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px "><a data-identity="link" href="https://my.clevelandclinic.org/health/diseases/24394-disruptive-mood-dysregulation-disorder-dmdd" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">Disruptive mood dysregulation disorder</a>.</li><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px "><a data-identity="link" href="https://my.clevelandclinic.org/health/diseases/23940-generalized-anxiety-disorder-gad" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">Generalized anxiety disorder</a>.</li><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px "><a data-identity="link" href="https://my.clevelandclinic.org/health/diseases/17786-intermittent-explosive-disorder" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">Intermittent explosive disorder</a>.</li><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px "><a data-identity="link" href="https://my.clevelandclinic.org/health/diseases/9905-oppositional-defiant-disorder" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">Oppositional defiant disorder</a>.</li></ul><div data-identity="native-ad-desktop" class="hidden bp1100:block "><div data-identity="native-ad-slot" id="native_desktop" class="ad-reset my-rem64px empty:my-0 *:last:bg-gradient-to-r *:last:bg-[32px] *:last:bg-no-repeat bp1100:w-full bp1100:overflow-hidden *:last:from-blue-050 *:last:to-blue-050"></div></div></div></div></div><div><div data-identity="article-section" id="procedure-details" class="scroll-mt-[112px]"><h2 data-identity="headline" class="text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words">Procedure Details</h2><div data-identity="rich-text" class=""><h3 data-identity="headline" class="text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words ">What happens during anger management classes or therapy?</h3><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">In anger management therapy, you’ll learn coping skills that help you understand what makes you angry and what anger looks like for you. Your therapist might ask questions like:</p><ul data-identity="unordered-list" class="my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px "><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px ">What makes you angry?</li><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px ">What are you really angry about? Is the intensity of your anger appropriate for the situation?</li><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px ">Is your anger masking another emotion? Fear? Anxiety? Hurt? Shame? An underlying health problem? Is it a reaction you learned as a child?</li><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px ">How does anger feel in your body?</li></ul><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">Then, you’ll work with your therapist to develop coping skills or strategies. These are practical skills and things you can do when you notice that you’re angry. Anger management coping skills include:</p><div data-identity="billboard-ad" class="flex bp1100:hidden max-w-[400px] min-w-[300px] m-auto items-center justify-center bg-gray-300 pt-rem16px pb-[3.125rem] my-rem32px "><div class="max-w-[300px] mx-auto"><p class="text-gray-800 uppercase text-rem10px leading-rem16px mx-auto w-fit">Advertisement</p><div class="flex bp1100:hidden flex-col items-center justify-center"><div data-identity="ad-slot" id="billboard3_300x250_mobile" class="ad-reset w-[300px] !min-h-[250px] flex bg-gray-300"></div></div></div></div><ul data-identity="unordered-list" class="my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px "><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px "><strong>Changing the way you think about situations. </strong>Your healthcare provider might call this cognitive restructuring. Instead of dwelling on or exaggerating negative feelings, you’ll learn to shift your perspective. You might swap negative self-talk like, “This is the worst thing that’s ever happened to me,” with something more positive. Instead, you might say: “This is bad and it’s OK to be upset, but it’s not the end of the world.”</li><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px "><strong>Communication skills to help you express your anger in healthy ways. </strong>You’ll learn different ways to gauge your reactions and talk about your feelings. You may also benefit from assertiveness training.</li><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px "><strong>Relaxation techniques to help you pause before reacting.</strong> They can also help you let go after you’ve resolved an issue rather than rehashing the same issues over and over again (rumination). This may include <a data-identity="link" href="https://health.clevelandclinic.org/how-to-meditate-and-top-benefits/" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">meditation</a>, <a data-identity="link" href="https://health.clevelandclinic.org/box-breathing-benefits/" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">breathing exercises</a> or <a data-identity="link" href="https://health.clevelandclinic.org/how-to-find-the-best-yoga-class-for-you/" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">yoga</a>. Or you might work together with your therapist to figure out what’s calming for you.</li></ul><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">You’ll also practice these new skills with your therapist during your therapy session. Anger management classes often include practice outside your therapy sessions as well. You’ll need to practice your new plan until you’ve had some success managing your anger (a reduction in the number or severity of angry outbursts) and the techniques start to feel more natural.</p><div data-identity="billboard-ad" class="flex bp1100:hidden max-w-[400px] min-w-[300px] m-auto items-center justify-center bg-gray-300 pt-rem16px pb-[3.125rem] my-rem32px "><div class="max-w-[300px] mx-auto"><p class="text-gray-800 uppercase text-rem10px leading-rem16px mx-auto w-fit">Advertisement</p><div class="flex bp1100:hidden flex-col items-center justify-center"><div data-identity="ad-slot" id="billboard4_300x250_mobile" class="ad-reset w-[300px] !min-h-[250px] flex bg-gray-300"></div></div></div></div><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">There are different approaches to anger management therapy. It also looks different depending on your age, so it’ll be different for your school-age child than your teen, and different for you than your parents. Your therapist’s approach will be based on their previous experience and what they think will work best for you.</p></div></div><div class="bp900:hidden mx-auto w-fit"><section data-identity="callout" class="flex flex-col justify-start max-w-[375px] bp600:max-w-[856px] bp900:max-w-[375px] bp600:gap-x-rem32px mt-rem48px bp900:mt-0 mb-rem32px"><div class="border-t-[5px] [width:40px] border-forestGreen-500 bp900:w-full"></div><div class="pt-rem16px pb-rem24px items-center flex align-middle"><div class="flex"><svg width="39" height="39" viewBox="0 0 39 39" xmlns="http://www.w3.org/2000/svg" class="flex-none mr-rem8px"><g><path data-identity="callout-logo-top" d="M29.482 11.7612V18.3536H35.3361C36.9183 18.3536 38.1313 17.0879 38.1313 15.5584V3.11186C38.1313 1.52966 36.8656 0.31665 35.3361 0.31665H22.8896C21.3074 0.31665 20.0944 1.5824 20.0944 3.11186V8.96597H26.6868C28.269 8.91323 29.482 10.179 29.482 11.7612ZM8.33339 11.7612V18.3536H2.53202C0.94983 18.3536 -0.263184 17.0879 -0.263184 15.5584V3.11186C-0.263184 1.52966 1.00257 0.31665 2.53202 0.31665H14.9786C16.5608 0.31665 17.7738 1.5824 17.7738 3.11186V8.96597H11.1813C9.59915 8.91323 8.33339 10.179 8.33339 11.7612Z" fill="#007BC2"></path><path data-identity="callout-logo-bottom" d="M8.33339 27.2665V20.6741H2.53202C0.94983 20.6741 -0.263184 21.9398 -0.263184 23.4693V35.9159C-0.263184 37.498 1.00257 38.7111 2.53202 38.7111H14.9786C16.5608 38.7111 17.7738 37.4453 17.7738 35.9159V30.0617H11.1813C9.59915 30.0617 8.33339 28.8487 8.33339 27.2665ZM29.482 27.2665V20.6741H35.3361C36.9183 20.6741 38.1313 21.9398 38.1313 23.4693V35.9159C38.1313 37.498 36.8656 38.7111 35.3361 38.7111H22.8896C21.3074 38.7111 20.0944 37.4453 20.0944 35.9159V30.0617H26.6868C28.269 30.0617 29.482 28.8487 29.482 27.2665Z" fill="#1b7638"></path></g></svg><div data-identity="callout-title" class="text-rem20px font-bold self-center leading-rem22px bp1100:leading-rem24px text-gray-900">Care at Cleveland Clinic</div></div></div><div data-identity="callout-links" class="justify-start pb-rem24px space-y-rem24px"><div data-identity="callout-detailed-link"><a data-identity="callout-link" href="https://my.clevelandclinic.org/services/mental-health-care" target="_blank" class="text-brandBlue-500 font-medium underline underline-offset-[5px] decoration-1 hover:text-blue-800 transition">Mental Health Care</a></div><div data-identity="callout-detailed-link"><a data-identity="callout-link" href="https://my.clevelandclinic.org/webappointment" target="_blank" class="text-brandBlue-500 font-medium underline underline-offset-[5px] decoration-1 hover:text-blue-800 transition">Make an Appointment</a></div></div></section></div></div><div><div data-identity="article-section" id="risks-benefits" class="scroll-mt-[112px]"><h2 data-identity="headline" class="text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words">Risks / Benefits</h2><div data-identity="rich-text" class=""><h3 data-identity="headline" class="text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words ">What are the potential benefits of anger management?</h3><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">With anger management therapy, you may notice improvements in your relationships at home and at work. You’ll feel more in control of your emotions. You may even sleep better and be less likely to get certain diseases.</p><h3 data-identity="headline" class="text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words ">What are the risks or complications of anger management?</h3><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">During anger management therapy, you might feel some discomfort talking about your feelings. After developing a trusting relationship with your therapist, they may ask you questions about your past bring back old hurts. But dealing with these uncomfortable thoughts and memories is often a necessary step to feeling better in your daily life.</p></div></div></div><div><div data-identity="article-section" id="recovery-and-outlook" class="scroll-mt-[112px]"><h2 data-identity="headline" class="text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words">Recovery and Outlook</h2><div data-identity="rich-text" class=""><h3 data-identity="headline" class="text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words ">How long will I need this treatment?</h3><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">Anger management therapy generally involves a series of sessions with your therapist over several months. If you’re diligent about practice, you can start to see the effects of your new techniques fairly quickly.</p><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">Your relationship with your therapist may last beyond the anger management series, and it’s normal to need to revisit therapy as things change in your life. For example, the anger management skills you need as a young adult are different from what you need as the parent of a toddler. Work situations change and life events happen, so give yourself some grace and don’t beat yourself up if you need a bit of a tune-up in anger management.</p><div data-identity="billboard-ad" class="flex bp1100:hidden max-w-[400px] min-w-[300px] m-auto items-center justify-center bg-gray-300 pt-rem16px pb-[3.125rem] my-rem32px "><div class="max-w-[300px] mx-auto"><p class="text-gray-800 uppercase text-rem10px leading-rem16px mx-auto w-fit">Advertisement</p><div class="flex bp1100:hidden flex-col items-center justify-center"><div data-identity="ad-slot" id="billboard5_300x250_mobile" class="ad-reset w-[300px] !min-h-[250px] flex bg-gray-300"></div></div></div></div></div></div></div><div><div data-identity="article-section" id="when-to-call-the-doctor" class="scroll-mt-[112px]"><h2 data-identity="headline" class="text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words">When To Call the Doctor</h2><div data-identity="rich-text" class=""><h3 data-identity="headline" class="text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words ">When should I call my healthcare provider?</h3><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">If your symptoms get worse or you’re worried that you might hurt yourself or others, reach out to a provider right away. If it’s after hours or your distress feels overwhelming, call <strong>988</strong> to reach the <strong>Suicide & Crisis Lifeline</strong>.</p><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px "><strong>A note from Cleveland Clinic</strong></p><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">Anger is a normal part of being human. But sometimes, it can get out of hand. If you’re feeling like you’re angry more often than not, or if you’ve hurt someone you love with harsh words or actions, you might benefit from learning anger management skills.</p><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">It can be painful to explore negative events and emotions. So, it’s important to choose your therapist carefully. Make sure you see a licensed professional who’s trained to teach anger management and assertiveness skills. But you’ll also be spending hours with your therapist throughout your treatment, so it’s important to find someone you feel gets you. Don’t be discouraged if it takes couple times to find the right fit.</p></div></div></div><div data-identity="social-share-links" class="mt-rem56px"><div class="gap-rem24px flex flex-wrap"><button data-identity="social-share-link-facebook" class="group w-[40px] h-[40px] rounded-full bg-gray-300 hover:bg-gray-400 flex items-center justify-center"><svg xmlns="http://www.w3.org/2000/svg" width="10" height="18" viewBox="0 0 10 18" fill="none" role="img" class="fill-gray-700 group-hover:fill-gray-800 max-w-[20px] max-h-[20px]" aria-label="Facebook"><path d="M6.3 10.35H8.55L9.45 6.75H6.3V4.95C6.3 4.023 6.3 3.15 8.1 3.15H9.45V0.126C9.1566 0.0873001 8.0487 0 6.8787 0C4.4352 0 2.7 1.4913 2.7 4.23V6.75H0V10.35H2.7V18H6.3V10.35Z"></path></svg></button><button data-identity="social-share-link-twitter" class="group w-[40px] h-[40px] rounded-full bg-gray-300 hover:bg-gray-400 flex items-center justify-center"><svg xmlns="http://www.w3.org/2000/svg" width="19" height="15" viewBox="0 0 19 15" 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But when you’re angry more often than you’d like, or if it starts to affect your job or relationships, it might be time to ask for help with anger management.\"]}],[\"$\",\"h4\",null,{\"data-identity\":\"headline\",\"id\":\"$undefined\",\"className\":\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \",\"children\":[\"Who needs anger management therapy?\"]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px \",\"children\":[\"Everyone can benefit from learning anger management skills. And if you have a mental health condition, anger management therapy can make a big difference in your quality of life and relationships. 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Details\"}],\"$undefined\",[\"$\",\"div\",null,{\"data-identity\":\"rich-text\",\"className\":\"\",\"children\":[[\"$\",\"h3\",null,{\"data-identity\":\"headline\",\"id\":\"$undefined\",\"className\":\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \",\"children\":[\"What happens during anger management classes or therapy?\"]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px \",\"children\":[\"In anger management therapy, you’ll learn coping skills that help you understand what makes you angry and what anger looks like for you. 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Is it a react"])</script><script>self.__next_f.push([1,"ion you learned as a child?\"]}],[\"$\",\"li\",null,{\"className\":\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px \",\"children\":[\"How does anger feel in your body?\"]}]]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px \",\"children\":[\"Then, you’ll work with your therapist to develop coping skills or strategies. These are practical skills and things you can do when you notice that you’re angry. 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But dealing with these uncomfortable thoughts and memories is often a necessary step to feeling better in your daily life.\"]}]]}]]}],false]}],[\"$\",\"div\",\"5kkxn6xD\",{\"children\":[[\"$\",\"div\",null,{\"data-identity\":\"article-section\",\"id\":\"recovery-and-outlook\",\"className\":\"scroll-mt-[112px]\",\"children\":[[\"$\",\"h2\",null,{\"data-identity\":\"headline\",\"id\":\"$undefined\",\"className\":\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words\",\"children\":\"Recovery and Outlook\"}],\"$undefined\",[\"$\",\"div\",null,{\"data-identity\":\"rich-text\",\"className\":\"\",\"children\":[[\"$\",\"h3\",null,{\"data-identity\":\"headline\",\"id\":\"$undefined\",\"className\":\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \",\"children\":[\"How long will I need this treatment?\"]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px \",\"children\":[\"Anger management therapy generally involves a series of sessions with your therapist over several months. If you’re diligent about practice, you can start to see the effects of your new techniques fairly quickly.\"]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px \",\"children\":[\"Your relationship with your therapist may last beyond the anger management series, and it’s normal to need to revisit therapy as things change in your life. For example, the anger management skills you need as a young adult are different from what you need as the parent of a toddler. 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If it’s after hours or your distress feels overwhelming, call \",[\"$\",\"strong\",null,{\"children\":[\"988\"]}],\" to reach the \",[\"$\",\"strong\",null,{\"children\":[\"Suicide \u0026 Crisis Lifeline\"]}],\".\"]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px \",\"children\":[[\"$\",\"strong\",null,{\"children\":[\"A note from Cleveland Clinic\"]}]]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px \",\"children\":[\"Anger is a normal part of being human. But sometimes, it can get out of hand. 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Accessed 7/26/2023.\"]}],[\"$\",\"li\",null,{\"className\":\"mb-rem12px pl-rem12px text-gray-800 text-rem15px leading-rem19px marker:text-rem19px \",\"children\":[\"American Psychological Association. \",[\"$\",\"span\",null,{\"className\":\"break-words\",\"children\":[[\"Controlling anger before it controls you.\"],[\" \",[\"$\",\"em\",null,{\"children\":[\"(\",\"https://www.apa.org/topics/anger/control\",\")\"]}]]]}],\" Accessed 7/26/2023.\"]}],[\"$\",\"li\",null,{\"className\":\"mb-rem12px pl-rem12px text-gray-800 text-rem15px leading-rem19px marker:text-rem19px \",\"children\":[\"Child Mind Institute. \",[\"$\",\"span\",null,{\"className\":\"break-words\",\"children\":[[\"Angry Kids: Dealing With Explosive Behavior\"],[\" \",[\"$\",\"em\",null,{\"children\":[\"(\",\"https://childmind.org/article/angry-kids-dealing-with-explosive-behavior/\",\")\"]}]]]}],\". Accessed 7/26/2023.\"]}],[\"$\",\"li\",null,{\"className\":\"mb-rem12px pl-rem12px text-gray-800 text-rem15px leading-rem19px marker:text-rem19px \",\"children\":[\"Fernandez E, Johnson SL. \",[\"$\",\"span\",null,{\"className\":\"break-words\",\"children\":[[\"Anger in psychological disorders: Prevalence, presentation, etiology and prognostic implications\"],[\" \",[\"$\",\"em\",null,{\"children\":[\"(\",\"https://pubmed.ncbi.nlm.nih.gov/27188635/\",\")\"]}]]]}],\". \",[\"$\",\"em\",null,{\"children\":[\"Clin Psychol Rev\"]}],\". 2016 Jun;46:124-35. 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