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<!DOCTYPE html> <html lang="en"> <head> <meta charset="utf-8"> <meta name="viewport" content="width=device-width, initial-scale=1, shrink-to-fit=no"> <title>Get Out of Your Own Way | Libsyn Directory</title>  <script> (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-TV7CN6M'); </script>  <link rel="stylesheet" href="//cdnjs.cloudflare.com/ajax/libs/materialize/1.0.0/css/materialize.min.css"> <link rel="stylesheet" href="//cdnjs.cloudflare.com/ajax/libs/animate.css/3.5.2/animate.min.css"> <link rel="stylesheet" href="//cdnjs.cloudflare.com/ajax/libs/aos/2.3.4/aos.css"> <link rel="stylesheet" href="/css/styles.css?v=6C656562656532303234" />  <link href="//fonts.googleapis.com/css?family=Open+Sans:300,400,600,700,800|Open+Sans+Condensed:300,700|Roboto:500,700|Material+Icons" rel="stylesheet"> <noscript> <link rel="stylesheet" href="//cdnjs.cloudflare.com/ajax/libs/font-awesome/5.9.0/css/all.min.css"> </noscript> <script src="//code.jquery.com/jquery-3.3.1.min.js" integrity="sha256-FgpCb/KJQlLNfOu91ta32o/NMZxltwRo8QtmkMRdAu8=" crossorigin="anonymous"></script> <script src="//cdnjs.cloudflare.com/ajax/libs/materialize/1.0.0/js/materialize.min.js"></script> <script defer src="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.9.0/js/all.min.js"></script>  <link rel="icon" href="//libsyn.com/wp-content/uploads/2012/08/fav.png" type="image/png"> <meta property="og:type" content="website"/> <meta property="og:title" content="Get Out of Your Own Way"/> <meta property="og:image" content="http://assets.libsyn.com/content/181495911?height=250&width=250"/> <meta property="og:image:height" content="250"/> <meta property="og:image:width" content="250"/> <meta property="og:url" content="https://directory.libsyn.com/shows/view/id/5a7da531-ded7-4f31-a599-4d1a4dea6bf9"/> <meta property="og:description" content="If you're sick of beating your head against the wall, thinking that mastering your health should not be this hard -- you are in the right place. This podcast is where we explore the notion that your brain is not disconnected from your body. Counting carbs is not the solution. Willpower is not the solution. Why do you continue the cycle of eating unhealthy food and then being upset with yourself for it? Why are you drawn to certain foods? We will explore answers to these questions and more."/> </head> <body id="top">  <noscript> <iframe src="https://www.googletagmanager.com/ns.html?id=GTM-TV7CN6M" height="0" width="0" style="display:none;visibility:hidden"></iframe> </noscript>   <nav> <div class="nav-wrapper container"> <a href="/" class="brand-logo hide-on-small-and-down"><img src="//static.libsyn.com/p/assets/platform/directory/libsyn-logo-dark.png" alt="Libsyn Logo" class="responsive-img"></a> <a href="/"><img src="//static.libsyn.com/p/assets/platform/directory/libsyn-rss-logo.png" class="nav-icon hide-on-med-and-up" alt="libsyn logo only"></a> <ul class="right"> <li><a href="#" data-target="catNav" class="sidenav-trigger" id="navCatLink"><i class="large material-icons">view_module</i> <span> Topics</span></a></li> </ul> <ul class="right hide-on-large-only"> <li><a href="#searchModal" class="modal-trigger" id="navSearch"><i class="large material-icons">search</i></a></li> </ul> <form class="right hide-on-med-and-down" action="/shows/search/"> <div class="input-field nav-search"> <input name="q" type="search" placeholder="Search" required> <label class="label-icon" for="search"><i class="material-icons">search</i></label> <i class="material-icons">close</i> </div> </form> </div> <div class="progress-container pushpin"> <a href="#top" class="page-scroll"><i class="fas fas fa-angle-double-up fa-lg nav-icons"></i></a> <a href="#bottom" class="page-scroll"><i class="fas fa-angle-double-down fa-lg nav-icons" style="left:90%"></i></a> <div class="progress-bar"></div> <div class="topbar-social"> <a <a href="#searchModal" class="btn-floating btn-large waves-effect waves-light modal-trigger topbar-search animated" style="display:none"><i class="fas fa-search icon fa-lg"></i></a> </div> </div> </nav>  <div id="searchModal" class="modal"> <div class="modal-content"> <div class="container-fluid"> <div class="row"> <form class="col s12" action="/shows/search/"> <div class="row"> <div class="input-field col s12"> <input id="mobileSearch" type="text" class="validate" type="search" aria-label="Search" name="q" required> <label for="mobileSearch">Search</label> </div> </div> <input type="submit" value="Submit" class="btn"> </form> </div> </div> </div> </div> <script>var home = false;</script>   <div class="loading container text-center"> <img src="//static.libsyn.com/p/assets/platform/directory/svg-icons/loading_ring.svg" alt="loader from loading.io"/> </div> <main style="opacity: 0"> <style> #showHeader, .card-reveal{ background: #c0b191 !important; color: #241f15 !important; } .btn, .btn-floating, #searchModal .btn{ background: #756543; color: #ffffff; } .btn:hover, .btn:active, .btn:focus, .btn-floating:hover, .btn-floating:active, .btn-floating:focus{ background: #d3c8b1 !important; } h1, p, .more-info-btn, .input-field label{ color: #241f15; } .card-title a, .fa-search, .epi-title a, .epi-description, #loading-down-arrow{ color: #756543; } .card-title a:hover{ color: #c0b191; } /*Custom Scrollbar*/ ::-webkit-scrollbar-thumb { background: #c0b191 !important; } ::-webkit-scrollbar-thumb:hover, .progress-bar{ background: #756543!important; } footer{ visibility: hidden; position: absolute; bottom: 0; } .progress-container { background: #d3c8b1!important; } .input-field input[type="text"].invalid{ border-bottom: 1px solid #c0b191 !important; box-shadow: 0 1px 0 0 #c0b191 !important; } #_logo_Podcasts_192px polygon, #_logo_Podcasts_192px circle, #_logo_Podcasts_192px rect, #_tuneIn_logo{ fill: #ffffff ; } /*SVG Loader Color*/ #bar-loader #rect-1{fill: #756543;} #bar-loader #rect-2{fill: #c0b191;} #bar-loader #rect-3{fill: #d3c8b1;} </style> <div class="container-fluid" id="showPage" data-slug="5a7da531-ded7-4f31-a599-4d1a4dea6bf9" data-id="557191"> <section id="showHeader"> <div class="social"> </div> <img src="https://assets.libsyn.com/secure/content/181495911?width=300&height=300" alt="" class="center thumbnail"> <h1 class='center showTitle'>Get Out of Your Own Way</h1> <div class="subscribe"> <a class="waves-effect waves-light btn" target="_blank" rel="noopener noreferrer" href="http://feeds.libsyn.com/557191/rss"><i class="fas fa-lg fa-rss"></i></a> <a class="btn btn-libsyn" href="https://open.spotify.com/show/3qYcUSQBaoOb4hVROXsXjO" target="_blank" rel="noopener noreferrer" aria-label="Listen on Spotify"><i class="fab fa-spotify fa-lg"></i></a> </div> <div class="row podcast-player"> <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/35285515/height/90/theme/custom/thumbnail/no/direction/backward/render-playlist/no/custom-color/756543/" height="90" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> </div> <div class="row description"> <div class="col s12"> <p>If you're sick of beating your head against the wall, thinking that mastering your health should not be this hard -- you are in the right place. This podcast is where we explore the notion that your brain is not disconnected from your body. Counting carbs is not the solution. Willpower is not the solution. Why do you continue the cycle of eating unhealthy food and then being upset with yourself for it? Why are you drawn to certain foods? We will explore answers to these questions and more.</p> </div> </div> </section> <section id="episodes"> <div class="row"> <div class="col s12 m6 xl4 episode-card "> <div class="card"> <div class="card-image"> <a href="/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/35285515"><img src="https://assets.libsyn.com/secure/item/35285515?width=350&height=350"></a> </div> </div> <div class="card-info"> <a class="more-info-btn right modal-trigger" href="#episodeModal"><i class="material-icons">info_outline</i></a> <span class="card-title"><a href="/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/35285515">Get Out of Your Own Way The Podcast Ep 13: The Book Phase 1</a></span> <span class="card-date">02/14/2025</span> <div class="card-reveal" style="display: none;"> <span class="episode-title" data-image="https://assets.libsyn.com/secure/item/35285515?width=350&height=350" data-date="02/14/2025">Get Out of Your Own Way The Podcast Ep 13: The Book Phase 1</span> <span class="episode-description">Today, Kori discusses her book Get Out Of Your Own Way: A Scientific Look at How to Un-f**ck Your Brain, Fix Your Body, and Unleash Your Power. If you have been looking for the keys to unlocking your health, this book compiles them all into one place. Once you have taken care of your health through your brain and your body, you can unleash your power on the world. https://korimcclurg.com/ </span> <span class="episode-link">/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/35285515</span> </div> </div> </div> <div class="col s12 m6 xl4 episode-card "> <div class="card"> <div class="card-image"> <a href="/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/35053640"><img src="https://assets.libsyn.com/secure/item/35053640?width=350&height=350"></a> </div> </div> <div class="card-info"> <a class="more-info-btn right modal-trigger" href="#episodeModal"><i class="material-icons">info_outline</i></a> <span class="card-title"><a href="/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/35053640">Get Out of Your Own Way The Podcast Ep 12: Creative Clean Eating with Chef Caitlin</a></span> <span class="card-date">01/29/2025</span> <div class="card-reveal" style="display: none;"> <span class="episode-title" data-image="https://assets.libsyn.com/secure/item/35053640?width=350&height=350" data-date="01/29/2025">Get Out of Your Own Way The Podcast Ep 12: Creative Clean Eating with Chef Caitlin</span> <span class="episode-description">Today, Chef Caitlin Boyer joins Kori McClurg to tell her story of how she found her love for cooking, her journey with food, and how she can help you to be creative with your food while still eating clean. </span> <span class="episode-link">/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/35053640</span> </div> </div> </div> <div class="col s12 m6 xl4 episode-card "> <div class="card"> <div class="card-image"> <a href="/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/35050125"><img src="https://assets.libsyn.com/secure/item/35050125?width=350&height=350"></a> </div> </div> <div class="card-info"> <a class="more-info-btn right modal-trigger" href="#episodeModal"><i class="material-icons">info_outline</i></a> <span class="card-title"><a href="/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/35050125">Four Ways You Are Getting in Your Own Way of Weight Loss</a></span> <span class="card-date">01/28/2025</span> <div class="card-reveal" style="display: none;"> <span class="episode-title" data-image="https://assets.libsyn.com/secure/item/35050125?width=350&height=350" data-date="01/28/2025">Four Ways You Are Getting in Your Own Way of Weight Loss</span> <span class="episode-description">Join Kori McClurg for another episode of Get Out Of Your Own Way The Podcast. This time she will be discussing 4 challenge areas that everyone going through a weight loss journey runs into, and how these four challenge areas are Conspiring Against Your Health. </span> <span class="episode-link">/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/35050125</span> </div> </div> </div> <div class="col s12 m6 xl4 episode-card "> <div class="card"> <div class="card-image"> <a href="/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/34848220"><img src="https://assets.libsyn.com/secure/item/34848220?width=350&height=350"></a> </div> </div> <div class="card-info"> <a class="more-info-btn right modal-trigger" href="#episodeModal"><i class="material-icons">info_outline</i></a> <span class="card-title"><a href="/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/34848220">Wellness Author Reveals Subconscious Thoughts That Are Keeping You Fat & Sick</a></span> <span class="card-date">01/15/2025</span> <div class="card-reveal" style="display: none;"> <span class="episode-title" data-image="https://assets.libsyn.com/secure/item/34848220?width=350&height=350" data-date="01/15/2025">Wellness Author Reveals Subconscious Thoughts That Are Keeping You Fat & Sick</span> <span class="episode-description">Join Kori McClurg on another episode of Get Out of Your Own Way, The Podcast, as she discusses how liminal thoughts are killing you. Do the act, do the work. And you'll bust through these roadblocks just continually, one after one </span> <span class="episode-link">/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/34848220</span> </div> </div> </div> <div class="col s12 m6 xl4 episode-card "> <div class="card"> <div class="card-image"> <a href="/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/34351205"><img src="https://assets.libsyn.com/secure/item/34351205?width=350&height=350"></a> </div> </div> <div class="card-info"> <a class="more-info-btn right modal-trigger" href="#episodeModal"><i class="material-icons">info_outline</i></a> <span class="card-title"><a href="/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/34351205">Get Out of Your Own Way The Podcast Ep 9: Books I Like in Health and Wellness</a></span> <span class="card-date">12/10/2024</span> <div class="card-reveal" style="display: none;"> <span class="episode-title" data-image="https://assets.libsyn.com/secure/item/34351205?width=350&height=350" data-date="12/10/2024">Get Out of Your Own Way The Podcast Ep 9: Books I Like in Health and Wellness</span> <span class="episode-description">Join Kori McClurg, Transformation Wellness Coach, for another episode of Get Out of Your Own Way, The Podcast, where she discusses her favorite books for helping everyone on their health and wellness journey. </span> <span class="episode-link">/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/34351205</span> </div> </div> </div> <div class="col s12 m6 xl4 episode-card card-hidden"> <div class="card"> <div class="card-image"> <a href="/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/34351090"><img src="https://assets.libsyn.com/secure/content/182121335?width=350&height=350"></a> </div> </div> <div class="card-info"> <a class="more-info-btn right modal-trigger" href="#episodeModal"><i class="material-icons">info_outline</i></a> <span class="card-title"><a href="/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/34351090">Get Out of Your Own Way The Podcast Ep 8: Recovery from Diabetes and Heart Disease</a></span> <span class="card-date">12/09/2024</span> <div class="card-reveal" style="display: none;"> <span class="episode-title" data-image="https://assets.libsyn.com/secure/content/182121335?width=350&height=350" data-date="12/09/2024">Get Out of Your Own Way The Podcast Ep 8: Recovery from Diabetes and Heart Disease</span> <span class="episode-description">Today, Jeffrey Mangus joins Kori McClurg to tell his story of recovery from diabetes and heart disease. His journey wasn鈥檛 easy, and while a diet change might not seem like enough it completely changed Jeffrey鈥檚 life. Join Kori McClurg, Transformation Wellness Coach, for another episode of Get Out of Your Own Way The Podcast. </span> <span class="episode-link">/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/34351090</span> </div> </div> </div> <div class="col s12 m6 xl4 episode-card card-hidden"> <div class="card"> <div class="card-image"> <a href="/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/34305985"><img src="https://assets.libsyn.com/secure/content/182002335?width=350&height=350"></a> </div> </div> <div class="card-info"> <a class="more-info-btn right modal-trigger" href="#episodeModal"><i class="material-icons">info_outline</i></a> <span class="card-title"><a href="/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/34305985">Get Out of Your Own Way The Podcast Ep 7:Myths</a></span> <span class="card-date">12/05/2024</span> <div class="card-reveal" style="display: none;"> <span class="episode-title" data-image="https://assets.libsyn.com/secure/content/182002335?width=350&height=350" data-date="12/05/2024">Get Out of Your Own Way The Podcast Ep 7:Myths</span> <span class="episode-description">Once we know, we can do something else. Today, I want to talk about the daily myths we see about health in the media, social media, and other media. Join Kori McClurg, Transformation Wellness Coach, for another episode of Get Out of Your Own Way The Podcast. </span> <span class="episode-link">/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/34305985</span> </div> </div> </div> <div class="col s12 m6 xl4 episode-card card-hidden"> <div class="card"> <div class="card-image"> <a href="/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/34181320"><img src="https://assets.libsyn.com/secure/content/181674580?width=350&height=350"></a> </div> </div> <div class="card-info"> <a class="more-info-btn right modal-trigger" href="#episodeModal"><i class="material-icons">info_outline</i></a> <span class="card-title"><a href="/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/34181320">Get Out of Your Own Way The Podcast Ep 6: Neo Prohibitionist Movement</a></span> <span class="card-date">11/27/2024</span> <div class="card-reveal" style="display: none;"> <span class="episode-title" data-image="https://assets.libsyn.com/secure/content/181674580?width=350&height=350" data-date="11/27/2024">Get Out of Your Own Way The Podcast Ep 6: Neo Prohibitionist Movement</span> <span class="episode-description">Join Kori McClurg, Transformation Wellness Coach, for another episode of Get Out of Your Own Way The Podcast with Guest Brian Zehnle as they talk about the Neo Prohibtionist Movement and what it means for people who drink and don鈥檛 drink. </span> <span class="episode-link">/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/34181320</span> </div> </div> </div> <div class="col s12 m6 xl4 episode-card card-hidden"> <div class="card"> <div class="card-image"> <a href="/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/34181290"><img src="https://assets.libsyn.com/secure/content/181674530?width=350&height=350"></a> </div> </div> <div class="card-info"> <a class="more-info-btn right modal-trigger" href="#episodeModal"><i class="material-icons">info_outline</i></a> <span class="card-title"><a href="/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/34181290">Get Out of Your Own Way The Podcast Ep 5: Meat, Manliness & Never Having Heartburn</a></span> <span class="card-date">11/27/2024</span> <div class="card-reveal" style="display: none;"> <span class="episode-title" data-image="https://assets.libsyn.com/secure/content/181674530?width=350&height=350" data-date="11/27/2024">Get Out of Your Own Way The Podcast Ep 5: Meat, Manliness & Never Having Heartburn</span> <span class="episode-description">Join Kori McClurg, Transformation Wellness Coach, for another episode of Get Out of Your Own Way The Podcast with Guest Barry Sherman as they talk about Barry鈥檚 health journey as a typical dude who didn鈥檛 think much about his diet for most of his life. </span> <span class="episode-link">/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/34181290</span> </div> </div> </div> <div class="col s12 m6 xl4 episode-card card-hidden"> <div class="card"> <div class="card-image"> <a href="/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/34181240"><img src="https://assets.libsyn.com/secure/content/181674375?width=350&height=350"></a> </div> </div> <div class="card-info"> <a class="more-info-btn right modal-trigger" href="#episodeModal"><i class="material-icons">info_outline</i></a> <span class="card-title"><a href="/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/34181240">Get Out of Your Own Way The Podcast Ep 4: Cognitive Dissonance</a></span> <span class="card-date">11/27/2024</span> <div class="card-reveal" style="display: none;"> <span class="episode-title" data-image="https://assets.libsyn.com/secure/content/181674375?width=350&height=350" data-date="11/27/2024">Get Out of Your Own Way The Podcast Ep 4: Cognitive Dissonance</span> <span class="episode-description">Cognitive dissonance is fascinating. Join Kori McClurg, Transformation Wellness Coach, for another episode of Get Out of Your Own Way The Podcast as she discusses the research conducted by Michael Gazzaniga on Cognitive Dissonance and what it means for getting out of your own way. </span> <span class="episode-link">/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/34181240</span> </div> </div> </div> <div class="col s12 m6 xl4 episode-card card-hidden"> <div class="card"> <div class="card-image"> <a href="/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/34162615"><img src="https://assets.libsyn.com/secure/content/181623170?width=350&height=350"></a> </div> </div> <div class="card-info"> <a class="more-info-btn right modal-trigger" href="#episodeModal"><i class="material-icons">info_outline</i></a> <span class="card-title"><a href="/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/34162615">Get Out of Your Own Way The Podcast Ep 3: ACT Technique</a></span> <span class="card-date">11/26/2024</span> <div class="card-reveal" style="display: none;"> <span class="episode-title" data-image="https://assets.libsyn.com/secure/content/181623170?width=350&height=350" data-date="11/26/2024">Get Out of Your Own Way The Podcast Ep 3: ACT Technique</span> <span class="episode-description">Today, I want to discuss a way to begin thinking about something differently that you've recognized is in your way or, at the minimum, unpleasant. I learned this technique from Annie Grace and want to share it with you. Join Kori McClurg, Transformation Wellness Coach, for another episode of Get Out of Your Own Way The Podcast. </span> <span class="episode-link">/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/34162615</span> </div> </div> </div> <div class="col s12 m6 xl4 episode-card card-hidden"> <div class="card"> <div class="card-image"> <a href="/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/34162600"><img src="https://assets.libsyn.com/secure/content/181623050?width=350&height=350"></a> </div> </div> <div class="card-info"> <a class="more-info-btn right modal-trigger" href="#episodeModal"><i class="material-icons">info_outline</i></a> <span class="card-title"><a href="/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/34162600">Get Out of Your Own Way The Podcast Ep 2: Liminal Thinking</a></span> <span class="card-date">11/26/2024</span> <div class="card-reveal" style="display: none;"> <span class="episode-title" data-image="https://assets.libsyn.com/secure/content/181623050?width=350&height=350" data-date="11/26/2024">Get Out of Your Own Way The Podcast Ep 2: Liminal Thinking</span> <span class="episode-description">So today I want to talk about a concept called liminal thinking. This is not a new concept, but it is probably a thing that has been causing you to not get out of your own way, and you might not even realize it. Join Kori McClurg, Transformation Wellness Coach, for another episode of Get Out of Your Own Way The Podcast. </span> <span class="episode-link">/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/34162600</span> </div> </div> </div> <div class="col s12 m6 xl4 episode-card card-hidden"> <div class="card"> <div class="card-image"> <a href="/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/34162555"><img src="https://assets.libsyn.com/secure/content/181622935?width=350&height=350"></a> </div> </div> <div class="card-info"> <a class="more-info-btn right modal-trigger" href="#episodeModal"><i class="material-icons">info_outline</i></a> <span class="card-title"><a href="/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/34162555">Get Out of Your Own Way The Podcast Ep 1: How Your Brain Works</a></span> <span class="card-date">11/26/2024</span> <div class="card-reveal" style="display: none;"> <span class="episode-title" data-image="https://assets.libsyn.com/secure/content/181622935?width=350&height=350" data-date="11/26/2024">Get Out of Your Own Way The Podcast Ep 1: How Your Brain Works</span> <span class="episode-description">Today I want to talk about emotions, feelings, thoughts. We often get in our own way because the whole idea of emotions just trips us up. And I know this for a fact because I was the queen of walling off or denying emotion. Join Kori McClurg Transformation Wellness Coach for another epsiode of Get Out of Your Own Way The Podcast. </span> <span class="episode-link">/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/34162555</span> </div> </div> </div> <div class="col s12 m6 xl4 episode-card card-hidden"> <div class="card"> <div class="card-image"> <a href="/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/34112111"><img src="https://assets.libsyn.com/secure/item/34112111?width=350&height=350"></a> </div> </div> <div class="card-info"> <a class="more-info-btn right modal-trigger" href="#episodeModal"><i class="material-icons">info_outline</i></a> <span class="card-title"><a href="/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/34112111">Introduction to Get Out of Your Own Way</a></span> <span class="card-date">11/22/2024</span> <div class="card-reveal" style="display: none;"> <span class="episode-title" data-image="https://assets.libsyn.com/secure/item/34112111?width=350&height=350" data-date="11/22/2024">Introduction to Get Out of Your Own Way</span> <span class="episode-description">Learn what Get Out of Your Own Way is about.   </span> <span class="episode-link">/episode/index/show/5a7da531-ded7-4f31-a599-4d1a4dea6bf9/id/34112111</span> </div> </div> </div> </div> <div id="episode-endpoint" class="row"> </div> <div id="bottom"></div> </section> </div> <div class="fixed-action-btn"> <a class="btn-floating btn-large btn"> <i class="large material-icons">share</i> </a> <ul> <li><a class="waves-effect btn-floating share" data-network="facebook" href="https://www.facebook.com/sharer/sharer.php?u=http%3A%2F%2Fdirectory.libsyn.com%2Fshows%2Fview%2Fid%2F5a7da531-ded7-4f31-a599-4d1a4dea6bf9"><i class="fab fa-fw fa-facebook-f" data-fa-transform="grow-10"></i></a></li> <li><a class="waves-effect btn-floating share" data-network="twitter" href="https://twitter.com/share?url=http%3A%2F%2Fdirectory.libsyn.com%2Fshows%2Fview%2Fid%2F5a7da531-ded7-4f31-a599-4d1a4dea6bf9"><i class="fab fa-fw fa-twitter" data-fa-transform="grow-9"></i></a></li> <li><a class="waves-effect btn-floating share" data-network="linkedin" href="https://www.linkedin.com/shareArticle?mini=true&url=http%3A%2F%2Fdirectory.libsyn.com%2Fshows%2Fview%2Fid%2F5a7da531-ded7-4f31-a599-4d1a4dea6bf9&source=Libsyn"><i class="fab fa-fw fa-linkedin" data-fa-transform="grow-10"></i></a></li> <li><a class="waves-effect btn-floating share" data-network="google" href="https://plus.google.com/share?url=http%3A%2F%2Fdirectory.libsyn.com%2Fshows%2Fview%2Fid%2F5a7da531-ded7-4f31-a599-4d1a4dea6bf9"><i class="fab fa-fw fa-google-plus-g" data-fa-transform="grow-10"></i></a></li> </ul> </div> <div id="episodeModal" class="modal"> <div class="modal-content"> <h5 class="epi-title center-align"></h5> <img class="epi-image responsive-img center-block" src="" alt="episode image"/> <p class="epi-description center-align"></p> </div> </div> <script> //required for the customized Loading SVG var loadingSvg = '<svg id="bar-loader" width="100px" height="100px" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 100 100" preserveAspectRatio="xMidYMid" class="lds-facebook" style="background: none;"><rect id="rect-1" ng-attr-x="{{config.x1}}" ng-attr-y="{{config.y}}" ng-attr-width="{{config.width}}" ng-attr-height="{{config.height}}" ng-attr-fill="{{config.c1}}" x="17.5" y="30" width="15" height="40" fill="#e1ffb1"><animate attributeName="y" calcMode="spline" values="18;30;30" keyTimes="0;0.5;1" dur="1" keySplines="0 0.5 0.5 1;0 0.5 0.5 1" begin="-0.2s" repeatCount="indefinite"></animate><animate attributeName="height" calcMode="spline" values="64;40;40" keyTimes="0;0.5;1" dur="1" keySplines="0 0.5 0.5 1;0 0.5 0.5 1" begin="-0.2s" repeatCount="indefinite"></animate></rect><rect id="rect-2" ng-attr-x="{{config.x2}}" ng-attr-y="{{config.y}}" ng-attr-width="{{config.width}}" ng-attr-height="{{config.height}}" ng-attr-fill="{{config.c2}}" x="42.5" y="30" width="15" height="40" fill="#aed581"><animate attributeName="y" calcMode="spline" values="20.999999999999996;30;30" keyTimes="0;0.5;1" dur="1" keySplines="0 0.5 0.5 1;0 0.5 0.5 1" begin="-0.1s" repeatCount="indefinite"></animate><animate attributeName="height" calcMode="spline" values="58.00000000000001;40;40" keyTimes="0;0.5;1" dur="1" keySplines="0 0.5 0.5 1;0 0.5 0.5 1" begin="-0.1s" repeatCount="indefinite"></animate></rect><rect id="rect-3" ng-attr-x="{{config.x3}}" ng-attr-y="{{config.y}}" ng-attr-width="{{config.width}}" ng-attr-height="{{config.height}}" ng-attr-fill="{{config.c3}}" x="67.5" y="30" width="15" height="40" fill="#7da453"><animate attributeName="y" calcMode="spline" values="24;30;30" keyTimes="0;0.5;1" dur="1" keySplines="0 0.5 0.5 1;0 0.5 0.5 1" begin="0s" repeatCount="indefinite"></animate><animate attributeName="height" calcMode="spline" values="52;40;40" keyTimes="0;0.5;1" dur="1" keySplines="0 0.5 0.5 1;0 0.5 0.5 1" begin="0s" repeatCount="indefinite"></animate></rect></svg>'; 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