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smart_enabled: false, topics: "ad-abc,emociones,investigacion,inteligencia", specialPageType: false }; window.vocento.config.vam.newsId = "bfd8deac-9dc5-11ef-a6c4-926571cea74f"; </script> <script type="text/javascript"> (function(){ var n=window;['vocento', '__PROVIDER__'].forEach(function(e){n[e]=n[e]||{};n=n[e]}); n.geo = { city: "SINGAPORE", country: "SG", }; })(); </script><script type="text/javascript" src="//static.vocstatic.com/widgets/4.3.6/accessctrl.js"></script> <script type="application/ld+json" id="evo-swg-markup">{"@context":"https://schema.org","@type":"NewsArticle","headline":"La ciencia confirma que esta es la frase que usan las personas con alta inteligencia emocional para frenar ...","articleSection":"bienestar","description":"Una persona puede desencadenar una reacción defensiva o un malentendido simplemente por cómo plantea sus ideas","articleBody":"Las interacciones humanas son, sin duda, fascinantes y complejas. Aunque la mayoría de las conversaciones que mantenemos a diario suelen tener un carácter cordial, incluso un diálogo aparentemente sencillo puede, de un momento a otro, transformarse en una gran discusión . A veces, incluso sin proponérselo, una persona puede desencadenar una reacción defensiva o un malentendido simplemente por cómo plantea sus ideas. En ese sentido, un estudio científico ha revelado que existe una frase que usan las personas con alta inteligencia emocional para frenar una discusión de forma elegante.El estudio, publicado en Cognitive Science en 2016, reveló que, al cambiar el enfoque de la confrontación a la cooperación , las personas pueden hacer que su interlocutor sea más receptivo a otros puntos de vista. La clave, según la investigación, está en cómo se plantea el diálogo y, específicamente, en el lenguaje que se emplea .Al realizar la investigación, los autores del estudio observaron cómo las interacciones cooperativas lograban suavizar las posturas de los participantes y los hacían menos rígidos respecto a sus propias ideas . «Los participantes que participaron en interacciones cooperativas estaban menos inclinados a aceptar que había una verdad objetiva sobre ese tema que aquellos que participaron en una interacción competitiva… Cuando las personas participan en discusiones cooperativas, ven la verdad como algo más subjetivo», señalaron los investigadores. Esta perspectiva, que concibe la verdad como algo flexible y no absoluto , permite una apertura que fomenta la comprensión mutua en lugar de la confrontación .Una de las frases clave que suele emplearse para invitar al diálogo de forma constructiva es: « Es interesante que digas que… ». Según los investigadores, esta expresión, que no es una respuesta defensiva ni una forma de aceptar o rechazar de inmediato el argumento del otro , muestra curiosidad y abre un espacio en el que ambas partes pueden expresar sus puntos de vista sin que ninguno sienta que \u0027pierde\u0027 o \u0027gana\u0027 la discusión.Otras expresiones que pueden frenar una discusiónAdemás de esta frase, existen otras expresiones que, según los expertos, permiten mantener una conversación respetuosa y productiva sin que la otra persona se sienta atacada.Otras frases recomendadas: «Me pregunto si…» «Es interesante que digas eso porque lo veo diferente…» «Puede que me equivoque, pero…» «¡Qué gracioso! Yo tuve una reacción diferente…» «Tengo curiosidad. ¿Cómo llegaste a esa conclusión?» «Estoy un poco nervioso por decir esto, pero…» «Por un lado, entiendo lo que dices. Por otro lado…»Estas frases tienen algo en común, todas expresan curiosidad y apertura en lugar de una actitud confrontativa . Pero no basta con las palabras, ya que el tono es fundamental, las frases deben sonar auténticas, pues si parecen forzadas o desinteresadas, pierden su eficacia y pueden incluso causar el efecto contrario.Noticia Relacionada estandar No Sapiosexual: cuando la inteligencia enamora al corazón Melissa González Descubre si eres sapiosexual con las características en común que tienen estas personasEsta habilidad es particularmente útil para quienes ocupan cargos de autoridad , donde las relaciones jerárquicas pueden tensar las interacciones. En estos contextos, un empleado que propone una idea que desafía la forma de hacer las cosas podría, de entrada, adoptar una actitud defensiva. En ese contexto, si la respuesta de un jefe es algo como «Explícame por qué eso tiene sentido», la otra persona podría sentir que se le reta o desacredita . En cambio, frases como «Nunca lo había pensado de esa manera; ¿puedes explicarme cómo hacerlo?», convierten la interacción en una colaboración donde la idea se pone en el centro de la conversación, no las personas. Incluso si al final no se llega a un acuerdo, el empleado tendrá la certeza de que fue escuchado y valorado , haciendo que cualquier desacuerdo sea menos doloroso.Por tanto, cuando alguien no esté de acuerdo contigo, en lugar de limitarte a contraatacar , prueba alguna de estas frases iniciales y, ante todo, intenta comprender su postura . 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voc-advertising--bg-color"> <div class="voc-advertising__item"> <div data-voc-vam data-voc-vam-position="megabanner"></div> </div> </div> </div> </div> <section class="voc-container voc-container--c-ticker"> <div class="voc-ticker voc-ticker--urg"> <span class="voc-ticker__pill">Última hora</span> <div class="voc-ticker__body"> <div class="voc-ticker__content"> <a href="https://www.abc.es/espana/sanchez-realizara-declaracion-institucional-lunes-primera-hora-20241124184310-nt.html" target="_self" rel="follow" title="Sánchez realizará una declaración institucional este lunes a primera hora desde La Moncloa">Sánchez realizará una declaración institucional este lunes a primera hora desde La Moncloa</a> </div> </div> </div> </section> <div class="voc-container voc-container--wxs-sm"> <section class="voc-breadcrumbs voc-breadcrumbs--space-left"> <nav class="voc-breadcrumbs__nav"> <a href="https://www.abc.es" title="ABC" class="voc-breadcrumbs__link"> <span class="voc-breadcrumbs__icon"><svg viewBox="0 0 717.4 408" style="enable-background:new 0 0 717.4 408" xml:space="preserve"><use href="#icon-arrow-right"></use></svg></span> <span class="voc-breadcrumbs__text">ABC</span> </a> <a href="/bienestar/" title="Bienestar" class="voc-breadcrumbs__link "> <span class="voc-breadcrumbs__icon"><svg viewBox="0 0 717.4 408" style="enable-background:new 0 0 717.4 408" xml:space="preserve"><use href="#icon-arrow-right"></use></svg></span> <span class="voc-breadcrumbs__text">Bienestar</span> </a> <a href="/bienestar/psicologia-sexo/" title="Psicología y Sexo" class="voc-breadcrumbs__link "> <span class="voc-breadcrumbs__icon"><svg viewBox="0 0 717.4 408" style="enable-background:new 0 0 717.4 408" xml:space="preserve"><use href="#icon-arrow-right"></use></svg></span> <span class="voc-breadcrumbs__text">Psicología y Sexo</span> </a> <a href="/bienestar/psicologia-sexo/psicologia/" title="Psicologia" class="voc-breadcrumbs__link is-active"> <span class="voc-breadcrumbs__icon"><svg viewBox="0 0 717.4 408" style="enable-background:new 0 0 717.4 408" xml:space="preserve"><use href="#icon-arrow-right"></use></svg></span> <span class="voc-breadcrumbs__text">Psicologia</span> </a> </nav> </section> <div class="voc-grid voc-grid--wxsab-c">  <div class="voc-grid__col"> <article class="voc-d__article" data-mrf-recirculation="Links artículos">  <div class="voc-article-container"> <div class="voc-article voc-article--detail voc-article--detail-base "> <div class="voc-info-container"> <h1 class="voc-title">La ciencia confirma que esta es la frase que usan las personas con alta inteligencia emocional para frenar una discusión de forma elegante</h1> <h2 class="voc-subtitle">Una persona puede desencadenar una reacción defensiva o un malentendido simplemente por cómo plantea sus ideas</h2> <h2 class="voc-subtitle"><a href="https://www.abc.es/bienestar/psicologia-sexo/psicologia/descubridor-inteligencia-emocional-explica-tener-gran-dia-20240212180823-nt.html" target="_self">El descubridor de la inteligencia emocional explica cómo tener un «gran día» todos los días</a></h2> </div> <div class="voc-img-container voc-img-container--fw-xs voc-img-container--w-col-ab"> <figure class="voc-img-figure"> <div class="voc-img-link"> <img class="voc-img" src="https://s2.abcstatics.com/abc/www/multimedia/bienestar/2024/11/08/frase-inteligencia-emocional-R3wiHWAN2FfI8hoGrDdqhuO-1200x840@diario_abc.jpg" loading="eager" decoding="async" alt="La ciencia confirma que esta es la frase que usan las personas con alta inteligencia emocional para frenar una discusión de forma elegante" width="1200" height="840"> </div> </figure> <figcaption class="voc-figcaption-container"> <span class="voc-figcaption voc-figcaption--text">La ciencia confirma que esta es la frase que usan las personas con alta inteligencia emocional para frenar una discusión de forma elegante</span> <span class="voc-figcaption voc-figcaption--author">Pexels</span> </figcaption> </div> </div> </div>  <div class="voc-d " data-voc-component="voc-d"> <section class="voc-author" data-mrf-recirculation="Autor"> <div class="voc-author__item voc-author__item--1"> <div class="voc-author__container"> <div class="voc-author__subitem voc-author__subitem--1"> <p class="voc-author__name"> <a href="https://www.abc.es/autor/jorge-herrero-5801/"> Jorge Herrero </a> </p> <p class="voc-author__special">Madrid</p> </div> <div class="voc-author__subitem voc-author__subitem--2">  <button class="voc-btn voc-btn--bdr-g voc-btn--xs voc-author__btn voc-modal-dropdown-open hidden-xs nibara-element-inview" data-voc-vtm-id="btn-seguirautor" data-voc-vtm-info="fixed-jorge-herrero" data-id="5801" data-target="open-follow-author" data-nibara-module="follow-author" data-voc-component="modal-open-dropdown" aria-label="Seguir autor"> </button>  <button class="voc-btn voc-btn--bdr-g voc-btn--xs voc-author__btn voc-modal-open visible-xs nibara-element-inview" data-voc-vtm-id="btn-seguirautor" 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</div> <div class="voc-author__social-container voc-author__social-container--2">  <button class="voc-social__icon voc-social__icon--save voc-modal-dropdown-open hidden-xs nibara-element-inview" data-id="bfd8deac-9dc5-11ef-a6c4-926571cea74f" data-target="open-save-news-body" data-nibara-module="save-article" data-voc-component="modal-open-dropdown" aria-label="Guardar noticia"> <svg viewBox="0 0 16 25"><use href="#icon-save-news"></use></svg> </button>  <button class="voc-social__icon voc-social__icon--save voc-modal-open visible-xs nibara-element-inview" data-id="bfd8deac-9dc5-11ef-a6c4-926571cea74f" data-target="open-save-news-body" data-nibara-module="save-article" data-voc-component="modal-open" aria-label="Guardar noticia"> <svg viewBox="0 0 16 25"><use href="#icon-save-news"></use></svg> </button> <a href="javascript:void(0)" data-voc-component="modal-open" data-target="open-comments" class="voc-social__icon voc-social__icon--comments nibara-element" title="Comentarios"> <span class="voc-author-comments-number" data-voc-comments-count="bfd8deac-9dc5-11ef-a6c4-926571cea74f"></span> <svg viewBox="0 0 30 30"><use href="#icon-ver-comentarios"></use></svg> </a>  <div id="open-save-news-body" class="voc-modal-dropdown voc-modal-dropdown--negative voc-save-news" data-voc-component="modal-dropdown"> <div class="voc-modal-dropdown__wrapper"> <div class="voc-modal-dropdown__header"> <button class="voc-modal__close" aria-label="Cerrar menu"> <svg viewbox="0 0 18.139 15.673"><use href="#icon-close-modal"></use></svg> </button> </div> <div class="voc-modal-dropdown__container"> <p class="voc-save-news__paragraph">Esta funcionalidad es sólo para registrados</p> <a href="https://secure.abc.es/login/login.html" class="voc-btn voc-btn--w voc-btn--xs voc-save-news__btn gigya-login-link" title="Iniciar Sessión"> Iniciar sesión </a> </div> </div> </div>  <div id="open-comments-news-body-start" class="voc-modal-dropdown voc-modal-dropdown--negative voc-save-news voc-see-comments"> <div class="voc-modal-dropdown__wrapper"> <div class="voc-modal-dropdown__header"> <button class="voc-modal-dropdown__close" data-voc-component="modal-close-dropdown" data-voc-vtm-id="" data-voc-vtm-info="sticky" aria-label="Cerrar mensaje"> <span class="icon"><svg viewbox="0 0 18.139 15.673"><use href="#icon-close-modal"></use></svg></span> </button> </div> <div class="voc-modal-dropdown__container"> <p class="voc-save-news__paragraph">Esta funcionalidad es sólo para suscriptores</p> <a href="//tienda.abc.es/#vca={SKU}&vso=abc&vmc=on&vli=cabecera-a" data-voc-vtm-id="comienzoSuscripcionON" data-voc-vtm-info="btncomentar" class="voc-btn voc-btn--w voc-btn--xs voc-save-news__btn"> Suscribete </a> </div> </div> </div> </div> </div> </div> </div> </div> </section> <p class="voc-p" style="">Las <a href="https://www.abc.es/bienestar/psicologia-sexo/psicologia/comprender-emociones-felicidad-vivir-armonia-20240112154645-nt.html" target="_self" data-voc-vtm-id="in-text-traffic" title="interacciones humanas" data-mrf-link="www.abc.es">interacciones humanas</a> son, sin duda, fascinantes y complejas. Aunque la mayoría de las conversaciones que mantenemos a diario suelen tener un carácter cordial, incluso un diálogo aparentemente sencillo puede, de un momento a otro, transformarse en una <strong >gran discusión</strong>. A veces, incluso sin proponérselo, una persona puede <strong >desencadenar una reacción defensiva</strong> o un malentendido simplemente por cómo plantea sus ideas. En ese sentido, un estudio científico ha revelado que existe una <strong >frase que usan las personas con alta</strong><a href="https://www.abc.es/bienestar/psicologia-sexo/psicologia/abci-como-empezar-trabajar-inteligencia-emocional-202204140012_noticia.html" target="_self" data-voc-vtm-id="in-text-traffic" title="inteligencia emocional" data-mrf-link="www.abc.es">inteligencia emocional</a><strong >para frenar una discusión</strong> de forma elegante.</p> <span class="paywall" > <p class="voc-p" style="">El estudio, publicado en Cognitive Science en 2016, reveló que, al <strong >cambiar el enfoque de la confrontación a la cooperación</strong>, las personas pueden hacer que su interlocutor sea <strong >más receptivo</strong> a otros puntos de vista. La clave, según la investigación, está en <strong >cómo se plantea el diálogo</strong> y, específicamente, en <strong >el lenguaje que se emplea</strong>.</p> <div class="voc-advertising"> <div class="voc-advertising__item"> <div data-voc-vam data-voc-vam-position="layer_inpage"></div> </div> </div> <p class="voc-p" style="">Al realizar la investigación, los autores del estudio observaron cómo las <strong >interacciones cooperativas</strong> lograban <strong >suavizar las posturas de los participantes</strong> y los hacían <strong >menos rígidos respecto a sus propias ideas</strong>. «Los participantes que participaron en interacciones cooperativas estaban menos inclinados a aceptar que había una verdad objetiva sobre ese tema que aquellos que participaron en una interacción competitiva… Cuando las personas participan en discusiones cooperativas, ven la verdad como algo más subjetivo», señalaron los investigadores. Esta perspectiva, que <strong >concibe la verdad como algo flexible y no absoluto</strong>, permite una apertura que fomenta la <strong >comprensión mutua</strong> en lugar de la <strong >confrontación</strong>.</p> <p class="voc-p" style="">Una de las frases clave que suele emplearse para invitar al diálogo de forma constructiva es: «<strong >Es interesante que digas que…</strong>». Según los investigadores, esta expresión, que <strong >no es una respuesta defensiva ni una forma de aceptar o rechazar de inmediato el argumento del otro</strong>, muestra <strong >curiosidad</strong> y abre un espacio en el que ambas partes pueden expresar sus puntos de vista sin que ninguno sienta que 'pierde' o 'gana' la discusión.</p> <aside class="voc-c-container">  <ev-engagement group-name="paywall-abc" redirect='false'></ev-engagement>  </aside> <div class="voc-c-container"> <h3 class="voc-d-c__s-title">Otras expresiones que pueden frenar una discusión</h3> </div> <p class="voc-p" style="">Además de esta frase, existen <strong >otras expresiones</strong> que, según los expertos, permiten mantener una <strong >conversación respetuosa y productiva</strong> sin que la otra persona se sienta atacada.</p> <div class="voc-c-container voc-c-container--bdr"> <div class="voc-d-c-list "> <header class="voc-d-c__header"> <h3 class="voc-d-c__s-title">Otras frases recomendadas:</h3> </header> <ul class="oc-d-c-list__list"> <li class="voc-d-c-list__item"> <p class="voc-d-c-list__paragraph">«Me pregunto si…»</p> </li> <li class="voc-d-c-list__item"> <p class="voc-d-c-list__paragraph">«Es interesante que digas eso porque lo veo diferente…»</p> </li> <li class="voc-d-c-list__item"> <p class="voc-d-c-list__paragraph">«Puede que me equivoque, pero…»</p> </li> <li class="voc-d-c-list__item"> <p class="voc-d-c-list__paragraph">«¡Qué gracioso! Yo tuve una reacción diferente…»</p> </li> <li class="voc-d-c-list__item"> <p class="voc-d-c-list__paragraph">«Tengo curiosidad. ¿Cómo llegaste a esa conclusión?»</p> </li> <li class="voc-d-c-list__item"> <p class="voc-d-c-list__paragraph">«Estoy un poco nervioso por decir esto, pero…»</p> </li> <li class="voc-d-c-list__item"> <p class="voc-d-c-list__paragraph">«Por un lado, entiendo lo que dices. Por otro lado…»</p> </li> </ul> </div> </div> <p class="voc-p" style="">Estas frases tienen algo en común, todas <strong >expresan curiosidad y apertura</strong> en lugar de una <strong >actitud confrontativa</strong>. Pero no basta con las palabras, ya que el tono es fundamental, las frases deben sonar auténticas, pues si parecen forzadas o desinteresadas, pierden su eficacia y pueden incluso causar el efecto contrario.</p> <section class="voc-c-container voc-c-container--bdr"> <div class="voc-d-c-related-news"> <header class="voc-d-c__header"> <span class="voc-d-c__pretitle">Noticia Relacionada</span> </header> <div class="voc-article-container"> <article class="voc-article voc-article--c-related-news voc-article--photo-right "> <div class="voc-img-container"> <figure class="voc-img-figure "> <a class="voc-img-link" href="https://www.abc.es/bienestar/psicologia-sexo/sexualidad/sapiosexual-inteligencia-enamora-corazon-20231011170131-nt.html#vca=modulo-rel-uno&vso=abc&vmc=noticias-rel&vli=bienestar" title="Sapiosexual: cuando la inteligencia enamora al corazón" data-voc-vtm-id="in-text-traffic"> <img loading="lazy" src="https://s1.abcstatics.com/abc/www/multimedia/bienestar/2023/10/11/sapiosexual-U08166886370qth-366x256@abc.jpeg" class="voc-img lzld" width="268" height="152" alt="Sapiosexual: cuando la inteligencia enamora al corazón"> </a> </figure> </div> <div class="voc-info-container"> <h3 class="voc-title"> <a href="https://www.abc.es/bienestar/psicologia-sexo/sexualidad/sapiosexual-inteligencia-enamora-corazon-20231011170131-nt.html#vca=modulo-rel-uno&vso=abc&vmc=noticias-rel&vli=bienestar" title="Sapiosexual: cuando la inteligencia enamora al corazón" data-voc-vtm-id="in-text-traffic"> Sapiosexual: cuando la inteligencia enamora al corazón </a> </h3> <span class="voc-onplus"> <span class="voc-onplus__author">Melissa González</span> </span> <p class="voc-p">Descubre si eres sapiosexual con las características en común que tienen estas personas</p> </div> </article> </div> </div> </section> <p class="voc-p" style="">Esta habilidad es particularmente <strong >útil</strong> para quienes ocupan <strong >cargos de autoridad</strong>, donde las relaciones jerárquicas pueden tensar las interacciones. En estos contextos, un empleado que propone una idea que desafía la forma de hacer las cosas podría, de entrada, adoptar una actitud defensiva. En ese contexto, si la respuesta de un jefe es algo como «Explícame por qué eso tiene sentido», la otra persona podría sentir que se le<strong > reta o desacredita</strong>. En cambio, frases como «Nunca lo había pensado de esa manera; ¿puedes explicarme cómo hacerlo?», <strong >convierten la interacción en una colaboración</strong> donde la idea se pone en el centro de la conversación, no las personas. Incluso si al final no se llega a un acuerdo, <strong >el empleado tendrá la certeza de que fue escuchado y valorado</strong>, haciendo que cualquier desacuerdo sea menos doloroso.</p> <p class="voc-p" style="">Por tanto, cuando alguien no esté de acuerdo contigo, en lugar de limitarte a <strong >contraatacar</strong>, prueba alguna de estas frases iniciales y, ante todo, intenta <strong >comprender su postura</strong>. La conversación no solo será <strong >más enriquecedora</strong>, sino que abrirá la puerta a que el <strong >aprendizaje sea mutuo</strong>.</p> </span> <section class="voc-topics voc-accordion" data-voc-component="accordion"> <div class="voc-topics__card voc-accordion__card"> <nav class="voc-topics__header voc-accordion__header"> <ul class="voc-topics__list"> <li class="voc-topics__list-item"> <button class="voc-topics__header-link voc-accordion__link" aria-label="Más temas"> Más temas: <span class="voc-topics__icon voc-accordion__icon"> <svg viewBox="0 0 19.387 7.193"><use href="#icon-down-arrow"></use></svg> </span> </button> </li> <li class="voc-topics__list-item"> <a href="/ad-abc/" class="voc-topics__link" title="AD ABC">AD ABC</a> </li> <li class="voc-topics__list-item"> <a href="/bienestar/psicologia-sexo/emociones/" class="voc-topics__link" title="Emociones">Emociones</a> </li> <li class="voc-topics__list-item"> <a href="/ciencia/investigacion/" class="voc-topics__link" 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