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srcSet="/_next/image?url=https%3A%2F%2Fprod-discovery.edx-cdn.org%2Fcdn-cgi%2Fimage%2Fwidth%3Dauto%2Cheight%3Dauto%2Cquality%3D75%2Cformat%3Dwebp%2Fmedia%2Fcourse%2Fimage%2Fda1b2400-322b-459b-97b0-0c557f05d017-a3d1899c3344.small.png&w=48&q=75 1x, /_next/image?url=https%3A%2F%2Fprod-discovery.edx-cdn.org%2Fcdn-cgi%2Fimage%2Fwidth%3Dauto%2Cheight%3Dauto%2Cquality%3D75%2Cformat%3Dwebp%2Fmedia%2Fcourse%2Fimage%2Fda1b2400-322b-459b-97b0-0c557f05d017-a3d1899c3344.small.png&w=96&q=75 2x" src="/_next/image?url=https%3A%2F%2Fprod-discovery.edx-cdn.org%2Fcdn-cgi%2Fimage%2Fwidth%3Dauto%2Cheight%3Dauto%2Cquality%3D75%2Cformat%3Dwebp%2Fmedia%2Fcourse%2Fimage%2Fda1b2400-322b-459b-97b0-0c557f05d017-a3d1899c3344.small.png&w=96&q=75"/><div class="font-normal"><span class="text-sm lg:text-base block">CS50's Introduction to Computer Science</span><span class="text-xs lg:text-sm block">HarvardX | Course</span></div></a></li><li class="m-0 px-3 py-2 ProductSearch_searchListItem__5Bj11"><a 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id="page-id-853"><article class="container prose"><div class="fullwidth bg-cover bg-center bg-[url(/bg-images/learn-page-header.webp)]"><div class="mx-auto lg:container [&>*]:text-white"><nav aria-label="breadcrumb" class="not-prose mb-4"><ol class="flex flex-wrap items-center gap-1.5 break-words text-base text-putty-dark sm:gap-2.5"><li class="inline-flex items-center gap-1.5 Breadcrumbs_breadcrumbs__0fm1_ text-primary-foreground capitalize"><a class="Breadcrumbs_breadcrumb_link__il5uK" href="/">Home</a></li><li role="presentation" aria-hidden="true" class="ml-0"><svg width="15" height="15" viewBox="0 0 15 15" fill="none" xmlns="http://www.w3.org/2000/svg" class="text-white font-bold w-4 h-4" style="stroke-width:1;stroke:white"><path d="M6.1584 3.13508C6.35985 2.94621 6.67627 2.95642 6.86514 3.15788L10.6151 7.15788C10.7954 7.3502 10.7954 7.64949 10.6151 7.84182L6.86514 11.8418C6.67627 12.0433 6.35985 12.0535 6.1584 11.8646C5.95694 11.6757 5.94673 11.3593 6.1356 11.1579L9.565 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class="inline-flex items-center gap-1.5 Breadcrumbs_breadcrumbs__0fm1_ text-primary-foreground capitalize" aria-current="page"><span class="">self care</span></li></ol></nav><h1 class="text-learn-hero-heading lg:text-learn-hero-heading-large lg:leading-learn-hero-line-height-large mb-6 font-extrabold tracking-tight">Learn self-care with online courses and programs</h1><div class="break-words [&>ul>li>p]:text-white [&>*]:text-white text-xl line-clamp-3"><p class="mb-8">Empower yourself to proactively manage your health and happiness in a world that often demands constant productivity. Learn more about self-care with edX.</p></div></div></div><div class="fullwidth bg-secondary text-primary-foreground p-8 sticky top-0 z-50"><div class="container"><div class="lg:flex hidden text-sm items-center "></div><div class="lg:hidden p-4 w-full"><button type="button" role="combobox" aria-controls="radix-:R2ijjttrkva:" aria-expanded="false" aria-autocomplete="none" dir="ltr" data-state="closed" class="flex h-9 w-full items-center justify-between whitespace-nowrap rounded border border-input bg-transparent px-3 py-2 text-sm shadow-sm ring-offset-background placeholder:text-putty-dark focus:outline-none focus:ring-1 focus:ring-ring disabled:cursor-not-allowed disabled:opacity-50 [&>span]:line-clamp-1 no-underline text-white hover:text-white"><span style="pointer-events:none"></span><svg width="15" height="15" viewBox="0 0 15 15" fill="none" xmlns="http://www.w3.org/2000/svg" class="h-4 w-4 opacity-50" aria-hidden="true"><path d="M4.93179 5.43179C4.75605 5.60753 4.75605 5.89245 4.93179 6.06819C5.10753 6.24392 5.39245 6.24392 5.56819 6.06819L7.49999 4.13638L9.43179 6.06819C9.60753 6.24392 9.89245 6.24392 10.0682 6.06819C10.2439 5.89245 10.2439 5.60753 10.0682 5.43179L7.81819 3.18179C7.73379 3.0974 7.61933 3.04999 7.49999 3.04999C7.38064 3.04999 7.26618 3.0974 7.18179 3.18179L4.93179 5.43179ZM10.0682 9.56819C10.2439 9.39245 10.2439 9.10753 10.0682 8.93179C9.89245 8.75606 9.60753 8.75606 9.43179 8.93179L7.49999 10.8636L5.56819 8.93179C5.39245 8.75606 5.10753 8.75606 4.93179 8.93179C4.75605 9.10753 4.75605 9.39245 4.93179 9.56819L7.18179 11.8182C7.35753 11.9939 7.64245 11.9939 7.81819 11.8182L10.0682 9.56819Z" fill="currentColor" fill-rule="evenodd" clip-rule="evenodd"></path></svg></button><select aria-hidden="true" tabindex="-1" style="position:absolute;border:0;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0, 0, 0, 0);white-space:nowrap;word-wrap:normal"></select></div></div></div><div class="flex flex-wrap py-12"><div><img loading="lazy" decoding="async" class="hidden lg:block float-right ml-4 mb-4" src="https://images.cdn.edx.org/post853-Self-Care.jpg" alt="Self Care | Introduction Image Description" width="435" height="245"/><h2>What is self-care?</h2><p>Self-care refers to the deliberate practice of taking actions and adopting habits that prioritize and nurture one's physical, mental, and emotional wellbeing. It involves recognizing and addressing personal needs, reducing stress, and maintaining a balanced and healthy lifestyle.</p><p>For instance, physical self-care includes activities like regular exercise, maintaining a nutritious diet, getting adequate sleep, and practicing good hygiene. These actions contribute to physical health, energy levels, and overall vitality. Mental self-care focuses on nurturing cognitive well-being. It involves activities such as mindfulness meditation, journaling, or engaging in hobbies and intellectual pursuits. These practices help manage stress, improve concentration, and promote mental clarity.</p></div></div><div class="fullwidth bg-putty-100"><a class="subnav-item" id="browse-online-self-care-courses"></a><a class="subnav-item" id="browse-online-self-care-courses"></a><div class="mb-12"><h3 class="scroll-m-20 pb-2 text-3xl font-semibold tracking-tight transition-colors first:mt-0">Browse online self-care courses</h3><div class="flex gap-4 py-4 flex-wrap undefined"></div><div class="flex justify-center mt-5"><span role="button" class="underline cursor-pointer">Show More</span></div></div><div class="relative overflow-hidden py-3 bg-putty-light "><div class="container flex flex-col items-center justify-center text-center px-4 md:px-28 py-10 bg-putty-light"><h2 class="text-secondary font-extrabold scroll-m-20 tracking-tight text-3xl lg:text-5xl italic text-7xl font-black font-inter">Maximize Your Potential</h2><p class="md:px-24 py-3 text-base text-center ">Sign up for special offers, career resources, and recommendations that will help you grow, prepare, and advance in your career.</p><div class="flex gap-4"></div></div></div><a class="subnav-item -mt-1" name="Browse online self-care courses" id="browse-online-self-care-courses"></a><div class="pt-0 pb-6 fullwidth bg-putty-100"><h3 class="mb-8 mt-0 text-2xl">Related Topics</h3><div class="flex gap-3 overflow-x-auto scroll-smooth not-prose"></div><div class="pt-4"></div></div><a class="subnav-item -mt-1" name="Browse online self-care courses" id="browse-online-self-care-courses"></a><div class="flex flex-col gap-2 pb-10"><div class="Default_content__HO8we"><div id=""><h3>Self-care course curriculum</h3><p>The journey of self-care is a transformative process that requires a comprehensive approach. Introductory classes may delve into the fundamentals, introducing concepts such as the importance of sleep, nutrition, and physical activity in maintaining wellness. Further courses may include topics such as:</p><ul><li><p>Stress management techniques</p></li><li><p>The role of mindfulness in self-care</p></li><li><p>Deeper discussions on overcoming personal obstacles</p></li><li><p>Importance of emotional intelligence</p></li><li><p>Role of positive social interactions in overall wellness</p></li><li><p>Incorporation of case studies</p></li></ul><p>Throughout all levels, the curriculum is likely to highlight the importance of self-love, self-respect, and the courage to prioritize one's own needs — the cornerstones of self-care.</p><p>edX offers online courses that allow learners to study a variety of topics including self-care and personal development. ‌Sign up for an accelerated <a class="text-link underline" href="https://www.edx.org/boot-camps">boot camp</a>, or enroll in a full degree program and start working toward a <a class="text-link underline" href="https://www.edx.org/bachelors">bachelor's degree</a>, or (or more advanced learners) a <a class="text-link underline" href="https://www.edx.org/masters">master’s degree</a> in a relevant subject. You can also explore <a class="text-link underline" href="https://www.edx.org/executive-education">executive education courses</a> specifically designed for busy professionals.</p></div></div><a class="subnav-item -mt-1" name="Explore jobs related to self-care" id="explore-jobs-related-to-self-care"></a><div class="Default_content__HO8we"><div id=""><h2>Explore jobs related to self-care</h2><p>There is a wide range of professional roles in which the principles and practice of self-care are central. <b>Health </b>and<b> wellness coaches</b> work with individuals on a one-to-one basis, helping them set and achieve goals related to physical and mental wellbeing. <b>Psychologists </b>and<b> therapists</b> often use self-care strategies in their work with clients, while <b>social workers</b> may promote self-care as a means of helping their clients cope with stress and hardship. </p><p>In the corporate sector,<b> wellness coordinators </b>and<b> human resources professionals</b> may implement self-care strategies as part of a broader focus on employee wellbeing.</p><p>Each of these roles will have different education and skills requirements. Some employers may seek candidates with a degree in psychology depending on the role. Before deciding on a specific learning path, research the positions you hope to pursue and align your coursework with your career goals.</p></div></div></div><div class="fullwidth max-w-none py-12 md:py-16 not-prose bg-primary-gradient"><div class="container"><h2 class="text-4xl md:text-6xl my-5 text-white italic"><span class="text-primary-foreground">More opportunities</span> for you to learn</h2><p class="text-lg leading-9 text-white">We've added 500+ learning opportunities to create one of the world's most comprehensive free-to-degree online learning platforms.</p><ul class="block md:grid md:grid-cols-2 md:gap-x-[100px] mx-auto lg:grid-cols-3"></ul></div></div></div></article></main></div><div class="bg-primary text-primary-foreground pt-16"><footer class="flex justify-between max-w-screen-xl mx-auto px-4 pb-4 "><div class="flex flex-col w-full"><div class="flex flex-wrap justify-between mb-6 w-full"><a href="/" class="mb-6"><img alt="edX homepage" data-ot-ignore="true" 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Students will learn about the cross-disciplinary research supporting this view, spanning the fields of psychology, neuroscience, evolutionary biology, and beyond.\u003c/p\u003e\n\u003cp\u003eWhat's more, \"The Science of Happiness\" offers students practical strategies for tapping into and nurturing their own happiness, including trying several research-backed activities that foster social and emotional well-being, and exploring how their own happiness changes along the way.\u003c/p\u003e\n\u003cp\u003eThe course's co-instructors, Dacher Keltner and Emiliana Simon-Thomas, are not only leading authorities on positive psychology but also gifted teachers skilled at making science fun and personal. They'll be joined by world-renowned experts discussing themes like empathy, mindfulness, and gratitude--experts including Barbara Fredrickson, Paul Ekman, Sonja Lyubomirsky, and Jon Kabat-Zinn. Health professionals who register can earn continuing education units for their participation.\u003c/p\u003e\n\u003cp\u003eConsider signing up for this course with a friend or group - tweet about your registration, share it on Facebook, and use the buddy system to stay on track. Join the conversation on The Greater Good Science Center Facebook page, or in the BerkeleyX: GG101x The Science of Happiness Facebook group.\u003c/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eNOTE: This course is a self-paced course on edX\u003c/strong\u003e.\u003c/em\u003e\u003c/p\u003e"])</script><script>self.__next_f.push([1,"2ed:T468,\u003cp\u003eWhether you are a health professional working with people with mental health challenges; someone who struggles daily with low mood, anxiety or stress; someone who supports others who face mental health struggles, or you are simply interested in the fascinating interface between food and brain health, this course is for you!\u003c/p\u003e\n\u003cp\u003eProfessor Julia Rucklidge has developed this course based on her world-leading research into the links between nutrition and mental well-being. The course will cover evidence supporting the premise that eating better, and taking additional nutrients when appropriate, can improve mental health for many people.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat foods and nutrients should you consume to improve your mental wellbeing? Join us on this evidence-based discovery!\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eProfessor Rucklidge and other experts in psychology, toxicology, and nutrition will cover the history of using food as a treatment for mental health; the food components to consider when making dietary choices; and why we need to consider micronutrients in our food, such as minerals and vitamins, for building a better brain.\u003c/p\u003e2ee:T468,\u003cp\u003eWhether you are a health professional working with people with mental health challenges; someone who struggles daily with low mood, anxiety or stress; someone who supports others who face mental health struggles, or you are simply interested in the fascinating interface between food and brain health, this course is for you!\u003c/p\u003e\n\u003cp\u003eProfessor Julia Rucklidge has developed this course based on her world-leading research into the links between nutrition and mental well-being. The course will cover evidence supporting the premise that eating better, and taking additional nutrients when appropriate, can improve mental health for many people.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat foods and nutrients should you consume to improve your mental wellbeing? Join us on this evidence-based discovery!\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eProfessor Rucklidge and other experts in psychology, toxicology, and nutrition will cover the history of"])</script><script>self.__next_f.push([1," using food as a treatment for mental health; the food components to consider when making dietary choices; and why we need to consider micronutrients in our food, such as minerals and vitamins, for building a better brain.\u003c/p\u003e2ef:Tac6,"])</script><script>self.__next_f.push([1,"\u003cp\u003eAre you involved in sports or regular exercise and do you want to have a better understanding of the role of nutrition on performance and health? Do you want to learn whether certain nutritional strategies could be relevant for your own athletic performance and/or muscle growth? Are you a dietitian, personal trainer, physiotherapist or a health/sport coach and do you want to be able to provide proper nutritional advice for your clients? Or, are you none of the above but interested in nutrition, exercise and sports and do you want to make your own informed decisions about your daily food intake?\u003c/p\u003e\n\u003cp\u003eThen this online course Nutrition, Exercise and Sports is for you! Nutrition is crucial to live an active and healthy life, to support training, and to optimize performance. In this online course, researchers and teachers from Wageningen University \u0026amp; Research will familiarize you with the nutritional aspects of exercise and sports. What are the basic concepts in exercise physiology and sport nutrition science? How is exercise being fueled for the different types of sports like; power sports, sprinting and endurance exercise? And how does protein support skeletal muscle mass and performance? In this online course you will learn to estimate energy needs and understand thermoregulation and fluid balance. You will learn about the role of micronutrients and supplements in exercise performance. Moreover, you will be introduced to some health issues related to doing exercise.\u003c/p\u003e\n\u003cp\u003eThis online course also touches upon how the lessons learned from nutrition and sports research can be applied during ageing. For example, what are the benefits of extra protein in vulnerable age groups?\u003c/p\u003e\n\u003cp\u003eBe aware that this course will not tell you exactly what to eat. Instead, you will learn and understand the nutritional aspects of exercise and sport, so you can make your own informed decisions and critically evaluate nutritional advices and claims.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor whom?\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eThe online course Nutrition, Exercise and Sports is especially useful for:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eSport- and health coaches, Physiotherapists and Dietitians\u003c/li\u003e\n\u003cli\u003ePeople working in the (sport) food industry\u003c/li\u003e\n\u003cli\u003eAthletes and professional sporters\u003c/li\u003e\n\u003cli\u003eEveryone with a healthy appetite for knowledge about nutrition, exercise and sports\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eReady to join the MOOC Nutrition, Exercise and Sports? This online course contains several interesting and inspiring interviews with nutrition and sport professionals. It will provide basic understanding of Nutrition, Exercise and Sports, and contains challenging assignments that will give you insight in nutritional needs and performance benefits for (your) athletes, your clients or yourself.\u003c/p\u003e"])</script><script>self.__next_f.push([1,"2f0:Tac6,"])</script><script>self.__next_f.push([1,"\u003cp\u003eAre you involved in sports or regular exercise and do you want to have a better understanding of the role of nutrition on performance and health? Do you want to learn whether certain nutritional strategies could be relevant for your own athletic performance and/or muscle growth? Are you a dietitian, personal trainer, physiotherapist or a health/sport coach and do you want to be able to provide proper nutritional advice for your clients? Or, are you none of the above but interested in nutrition, exercise and sports and do you want to make your own informed decisions about your daily food intake?\u003c/p\u003e\n\u003cp\u003eThen this online course Nutrition, Exercise and Sports is for you! Nutrition is crucial to live an active and healthy life, to support training, and to optimize performance. In this online course, researchers and teachers from Wageningen University \u0026amp; Research will familiarize you with the nutritional aspects of exercise and sports. What are the basic concepts in exercise physiology and sport nutrition science? How is exercise being fueled for the different types of sports like; power sports, sprinting and endurance exercise? And how does protein support skeletal muscle mass and performance? In this online course you will learn to estimate energy needs and understand thermoregulation and fluid balance. You will learn about the role of micronutrients and supplements in exercise performance. Moreover, you will be introduced to some health issues related to doing exercise.\u003c/p\u003e\n\u003cp\u003eThis online course also touches upon how the lessons learned from nutrition and sports research can be applied during ageing. For example, what are the benefits of extra protein in vulnerable age groups?\u003c/p\u003e\n\u003cp\u003eBe aware that this course will not tell you exactly what to eat. Instead, you will learn and understand the nutritional aspects of exercise and sport, so you can make your own informed decisions and critically evaluate nutritional advices and claims.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor whom?\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eThe online course Nutrition, Exercise and Sports is especially useful for:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eSport- and health coaches, Physiotherapists and Dietitians\u003c/li\u003e\n\u003cli\u003ePeople working in the (sport) food industry\u003c/li\u003e\n\u003cli\u003eAthletes and professional sporters\u003c/li\u003e\n\u003cli\u003eEveryone with a healthy appetite for knowledge about nutrition, exercise and sports\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eReady to join the MOOC Nutrition, Exercise and Sports? This online course contains several interesting and inspiring interviews with nutrition and sport professionals. It will provide basic understanding of Nutrition, Exercise and Sports, and contains challenging assignments that will give you insight in nutritional needs and performance benefits for (your) athletes, your clients or yourself.\u003c/p\u003e"])</script><script>self.__next_f.push([1,"2f1:Tcac,"])</script><script>self.__next_f.push([1,"\u003cp\u003eFood plays a central role in our society but few people actually understand what it does to our bodies. Learn more about nutrition and how our diet profoundly impacts our current and future health. This introductory nutrition course addresses the relationship between nutrition and human health with a focus on health problems related to overnutrition.\u003c/p\u003e\n\u003cp\u003eIn this course, Professor Sander Kersten from Wageningen University will introduce you to the chemistry of the three macronutrients fat, carbohydrate and protein. You will learn how macronutrients are absorbed, stored, and metabolized for energy, and you will gain a contemporary view of how different types of fats, carbohydrates and proteins affect human health. Moreover, the course will cover energy homeostasis and the regulation of bodyweight, and provides ample coverage of the topic of obesity. Finally, it will make you familiar with nutritional research and research methodologies.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor whom?\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eThe MOOC Nutrition and Health: Macronutrients and Overnutrition is especially useful for health care professionals and people working in the food industry with a non-nutrition background. You will develop a critical mindset by learning to better weigh and interpret information about food, nutrition and health.\u003c/p\u003e\n\u003cp\u003eThis course, is part of the \u003ca href=\"https://www.edx.org/professional-certificate/wageningenx-food-nutrition-and-health?utm_campaign=wageningenx\u0026utm_medium=partner-marketing\u0026utm_source=organic\u0026utm_content=nutr101about-programmeabout\" title=\"ood, Nutrition and Health Professional Certificate Program\"\u003eFood, Nutrition and Health Professional Certificate Program\u003c/a\u003e of Wageningen University \u0026amp; Research. Did you already complete \u003ca href=\"https://www.edx.org/course/nutrition-and-health-micronutrients-and-malnutrition?utm_campaign=wageningenx\u0026utm_medium=partner-marketing\u0026utm_source=organic\u0026utm_content=nutr101about-nutr102xabout\" title=\"Nutrition and Health: Micronutrients and Malnutrition\"\u003eNutrition and Health: Micronutrients and Malnutrition\u003c/a\u003e? That is the other course in the Food, Nutrition and Health Professional Certificate Program. To explore other learning opportunities about nutrition, have a look at the courses:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://www.edx.org/course/nutrition-and-health-food-risks?utm_campaign=wageningenx\u0026utm_medium=partner-marketing\u0026utm_source=organic\u0026utm_content=nutr101about-nutr103xabout\" title=\"Food Risks\"\u003eFood Risks\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.edx.org/course/nutrition-and-health-human-microbiome?utm_campaign=wageningenx\u0026utm_medium=partner-marketing\u0026utm_source=organic\u0026utm_content=nutr101about-nutr104xabout\" title=\"Human Microbiome\"\u003eHuman Microbiome\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.edx.org/course/nutrition-and-cancer?utm_campaign=wageningenx\u0026utm_medium=partner-marketing\u0026utm_source=organic\u0026utm_content=nutr101about-nutr105xabout\" title=\"Nutrition and Cancer\"\u003eNutrition and Cancer\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.edx.org/course/nutrition-heart-diseases-and-diabetes?utm_campaign=wageningenx\u0026utm_medium=partner-marketing\u0026utm_source=organic\u0026utm_content=nutr101about-nutr106xabout\" title=\"Nutrition, Heart Disease and Diabetes\"\u003eNutrition, Heart Disease and Diabetes\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e"])</script><script>self.__next_f.push([1,"2f2:Tcac,"])</script><script>self.__next_f.push([1,"\u003cp\u003eFood plays a central role in our society but few people actually understand what it does to our bodies. Learn more about nutrition and how our diet profoundly impacts our current and future health. This introductory nutrition course addresses the relationship between nutrition and human health with a focus on health problems related to overnutrition.\u003c/p\u003e\n\u003cp\u003eIn this course, Professor Sander Kersten from Wageningen University will introduce you to the chemistry of the three macronutrients fat, carbohydrate and protein. You will learn how macronutrients are absorbed, stored, and metabolized for energy, and you will gain a contemporary view of how different types of fats, carbohydrates and proteins affect human health. Moreover, the course will cover energy homeostasis and the regulation of bodyweight, and provides ample coverage of the topic of obesity. Finally, it will make you familiar with nutritional research and research methodologies.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor whom?\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eThe MOOC Nutrition and Health: Macronutrients and Overnutrition is especially useful for health care professionals and people working in the food industry with a non-nutrition background. You will develop a critical mindset by learning to better weigh and interpret information about food, nutrition and health.\u003c/p\u003e\n\u003cp\u003eThis course, is part of the \u003ca href=\"https://www.edx.org/professional-certificate/wageningenx-food-nutrition-and-health?utm_campaign=wageningenx\u0026utm_medium=partner-marketing\u0026utm_source=organic\u0026utm_content=nutr101about-programmeabout\" title=\"ood, Nutrition and Health Professional Certificate Program\"\u003eFood, Nutrition and Health Professional Certificate Program\u003c/a\u003e of Wageningen University \u0026amp; Research. Did you already complete \u003ca href=\"https://www.edx.org/course/nutrition-and-health-micronutrients-and-malnutrition?utm_campaign=wageningenx\u0026utm_medium=partner-marketing\u0026utm_source=organic\u0026utm_content=nutr101about-nutr102xabout\" title=\"Nutrition and Health: Micronutrients and Malnutrition\"\u003eNutrition and Health: Micronutrients and Malnutrition\u003c/a\u003e? That is the other course in the Food, Nutrition and Health Professional Certificate Program. To explore other learning opportunities about nutrition, have a look at the courses:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://www.edx.org/course/nutrition-and-health-food-risks?utm_campaign=wageningenx\u0026utm_medium=partner-marketing\u0026utm_source=organic\u0026utm_content=nutr101about-nutr103xabout\" title=\"Food Risks\"\u003eFood Risks\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.edx.org/course/nutrition-and-health-human-microbiome?utm_campaign=wageningenx\u0026utm_medium=partner-marketing\u0026utm_source=organic\u0026utm_content=nutr101about-nutr104xabout\" title=\"Human Microbiome\"\u003eHuman Microbiome\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.edx.org/course/nutrition-and-cancer?utm_campaign=wageningenx\u0026utm_medium=partner-marketing\u0026utm_source=organic\u0026utm_content=nutr101about-nutr105xabout\" title=\"Nutrition and Cancer\"\u003eNutrition and Cancer\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.edx.org/course/nutrition-heart-diseases-and-diabetes?utm_campaign=wageningenx\u0026utm_medium=partner-marketing\u0026utm_source=organic\u0026utm_content=nutr101about-nutr106xabout\" title=\"Nutrition, Heart Disease and Diabetes\"\u003eNutrition, Heart Disease and Diabetes\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e"])</script><script>self.__next_f.push([1,"2f3:Tcb5,"])</script><script>self.__next_f.push([1,"\u003cp\u003eThere is an overload of information about nutrition and health, but what is the truth and what can you do to improve the health of your patients? Learn more about nutrition and how our diet profoundly impacts our current and future health. This course addresses the relationship between nutrition and human health, with a focus on health problems related to malnutrition.\u003c/p\u003e\n\u003cp\u003eIn this course, Professor Sander Kersten from Wageningen University \u0026amp; Research will explain about the micronutrient (vitamins, minerals, and trace elements) content of foods. You will learn about their role in the body and their impact on our health. Moreover, this course will discuss how suboptimal nutrition may affect human health, with particular attention to malnutrition and global hunger. You will learn about strategies to improve and combat these problems of malnutrition. Finally, the course will make you familiar with nutritional research and research methodologies.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor whom?\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eThis MOOC is especially useful for health care professionals and people working in the food industry with a non-nutrition background. You will develop a critical mind set by learning to better weigh and interpret information about food, nutrition and health. to improve overall health\u003c/p\u003e\n\u003cp\u003eThis course, is part of the \u003ca href=\"https://www.edx.org/professional-certificate/wageningenx-food-nutrition-and-health?utm_campaign=wageningenx\u0026utm_medium=partner-marketing\u0026utm_source=organic\u0026utm_content=nutr102about-programmeabout\" title=\"Professional Certificate Program Food, Nutrition and Health\"\u003eFood, Nutrition and Health Professional Certificate Program\u003c/a\u003e of Wageningen University \u0026amp; Research. Did you already complete \u003ca href=\"https://www.edx.org/course/nutrition-and-health-macronutrients-and-overnutrition?utm_campaign=wageningenx\u0026utm_medium=partner-marketing\u0026utm_source=organic\u0026utm_content=nutr102xabout-nutr101xabout\" title=\"Nutrition and Health: Macronutrients and Overnutrition\"\u003eNutrition and Health: Macronutrients and Overnutrition\u003c/a\u003e? That is the first course in the Food, Nutrition and Health Professional Certificate Program. To explore other learning opportunities about nutrition, have a look at the courses\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://www.edx.org/course/nutrition-and-health-food-risks?utm_campaign=wageningenx\u0026utm_medium=partner-marketing\u0026utm_source=organic\u0026utm_content=nutr102xabout-nutr103xabout\" title=\"Food Risks\"\u003eFood Risks\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.edx.org/course/nutrition-health-human-microbiome-wageningenx-nutr104x?utm_campaign=wageningenx\u0026utm_medium=partner-marketing\u0026utm_source=organic\u0026utm_content=nutr102xabout-nutr104xabout\" title=\"Human Microbiome\"\u003eHuman Microbiome\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.edx.org/course/nutrition-and-cancer?utm_campaign=wageningenx\u0026utm_medium=partner-marketing\u0026utm_source=organic\u0026utm_content=nutr102xabout-nutr105xabout\" title=\"Nutrition and Cancer\"\u003eNutrition and Cancer\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.edx.org/course/nutrition-heart-diseases-and-diabetes?utm_campaign=wageningenx\u0026utm_medium=partner-marketing\u0026utm_source=organic\u0026utm_content=nutr102xabout-nutr106xabout\" title=\"Nutrition, Heart Disease and Diabetes\"\u003eNutrition, Heart Disease and Diabetes\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e"])</script><script>self.__next_f.push([1,"2f4:Tcb5,"])</script><script>self.__next_f.push([1,"\u003cp\u003eThere is an overload of information about nutrition and health, but what is the truth and what can you do to improve the health of your patients? Learn more about nutrition and how our diet profoundly impacts our current and future health. This course addresses the relationship between nutrition and human health, with a focus on health problems related to malnutrition.\u003c/p\u003e\n\u003cp\u003eIn this course, Professor Sander Kersten from Wageningen University \u0026amp; Research will explain about the micronutrient (vitamins, minerals, and trace elements) content of foods. You will learn about their role in the body and their impact on our health. Moreover, this course will discuss how suboptimal nutrition may affect human health, with particular attention to malnutrition and global hunger. You will learn about strategies to improve and combat these problems of malnutrition. Finally, the course will make you familiar with nutritional research and research methodologies.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor whom?\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eThis MOOC is especially useful for health care professionals and people working in the food industry with a non-nutrition background. You will develop a critical mind set by learning to better weigh and interpret information about food, nutrition and health. to improve overall health\u003c/p\u003e\n\u003cp\u003eThis course, is part of the \u003ca href=\"https://www.edx.org/professional-certificate/wageningenx-food-nutrition-and-health?utm_campaign=wageningenx\u0026utm_medium=partner-marketing\u0026utm_source=organic\u0026utm_content=nutr102about-programmeabout\" title=\"Professional Certificate Program Food, Nutrition and Health\"\u003eFood, Nutrition and Health Professional Certificate Program\u003c/a\u003e of Wageningen University \u0026amp; Research. Did you already complete \u003ca href=\"https://www.edx.org/course/nutrition-and-health-macronutrients-and-overnutrition?utm_campaign=wageningenx\u0026utm_medium=partner-marketing\u0026utm_source=organic\u0026utm_content=nutr102xabout-nutr101xabout\" title=\"Nutrition and Health: Macronutrients and Overnutrition\"\u003eNutrition and Health: Macronutrients and Overnutrition\u003c/a\u003e? That is the first course in the Food, Nutrition and Health Professional Certificate Program. To explore other learning opportunities about nutrition, have a look at the courses\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://www.edx.org/course/nutrition-and-health-food-risks?utm_campaign=wageningenx\u0026utm_medium=partner-marketing\u0026utm_source=organic\u0026utm_content=nutr102xabout-nutr103xabout\" title=\"Food Risks\"\u003eFood Risks\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.edx.org/course/nutrition-health-human-microbiome-wageningenx-nutr104x?utm_campaign=wageningenx\u0026utm_medium=partner-marketing\u0026utm_source=organic\u0026utm_content=nutr102xabout-nutr104xabout\" title=\"Human Microbiome\"\u003eHuman Microbiome\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.edx.org/course/nutrition-and-cancer?utm_campaign=wageningenx\u0026utm_medium=partner-marketing\u0026utm_source=organic\u0026utm_content=nutr102xabout-nutr105xabout\" title=\"Nutrition and Cancer\"\u003eNutrition and Cancer\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.edx.org/course/nutrition-heart-diseases-and-diabetes?utm_campaign=wageningenx\u0026utm_medium=partner-marketing\u0026utm_source=organic\u0026utm_content=nutr102xabout-nutr106xabout\" title=\"Nutrition, Heart Disease and Diabetes\"\u003eNutrition, Heart Disease and Diabetes\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e"])</script><script>self.__next_f.push([1,"2f5:T96f,"])</script><script>self.__next_f.push([1,"\u003cp\u003eIn this Professional Certificate program, taught by prof. Sander Kersten, a leading global expert in the field of nutrition, you will learn how to analyze and interpret the information overload about nutrition and health to help build a healthier lifestyle for you and/or your patients. \u003c/p\u003e\r\n\r\n\u003cp\u003eYou will learn about the composition of macro- and micronutrients, their role in the body, and their impact on our health. You will get a sound understanding of energy homeostasis and the regulation of bodyweight. Also, you will learn about health problems related to overnutrition and undernutrition. You will learn strategies to improve nutritional status, and combat overnutrition and undernutrition based on scientific knowledge. The program covers everything from fat, protein, carbohydrates, vitamins, minerals, and water. You will acquire the necessary knowledge, skills and tools to become more critical towards the food and health related messages we’re constantly bombarded with. \u003c/p\u003e\r\n\r\n\u003cp\u003eThis program will also help you develop a critical mindset. You will learn how to distinguish misinformation about food as you discover what is complete nonsense, what has a scientific basis and where the truth is somewhere in between. \u003c/p\u003e\r\n\r\n\u003cp\u003eThis program is especially useful for health care professionals who are looking to update their knowledge and skills about nutrition and people working in the food industry with a non-nutrition background (such as food technology, legal, marketing, HR and communication staff). \r\nHealth care professionals will benefit by acquiring a solid academic knowledge base in nutrition that will be helpful in their interactions with patients and clients.\u003cbr\u003e\r\nProfessionals working in the food industry with a non-nutrition background will benefit by gaining a better understanding of foods and nutrients and how they can impact our health, which will useful in the design of new foods and new health claims and will allow for better communication with nutritionists and food scientists within and outside the company. \u003c/p\u003e\r\n\r\n\u003cp\u003e\u003cstrong\u003eContinuing education and accreditation\u003c/strong\u003e\r\n\u003cbr\u003eHealth care professionals and health associate professionals often require formal qualifications and updated schooling to practice their profession. 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