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utils: { collapseAd: Wellness.GPT.collapseAd, buildGptUrl: Wellness.GPT.buildGptUrl }, displayOnScroll: false, displayOnConsent: true, adsToCollapse: ['leaderboard*','square*'], refreshConfig: { 'defaultConfig': { refresh: false, timedRefresh: 0, refreshLimit: "unlimited", userClickRefreshSelector: "", timeoutRefreshOnceOnly: false, fiftyPercentAdRefresh: true, sizeOverrides: null }, 'square-fixed': { refresh: false, timedRefresh: 30000, refreshLimit: "unlimited", userClickRefreshSelector: "", timeoutRefreshOnceOnly: false, fiftyPercentAdRefresh: true, sizeOverrides: null }, 'square-flex-2': { refresh: false, timedRefresh: 30000, refreshLimit: "unlimited", userClickRefreshSelector: "", timeoutRefreshOnceOnly: false, fiftyPercentAdRefresh: true, sizeOverrides: null }, 'square-flex-1': { refresh: false, timedRefresh: 30000, refreshLimit: "unlimited", userClickRefreshSelector: "", timeoutRefreshOnceOnly: false, fiftyPercentAdRefresh: true, sizeOverrides: null } } }; if (Mntl.AdMetrics) { Mntl.AdMetrics.init("8739478", "nbcf99797e57842b99af8c00c99ef6f3d11", initialSlots.map(slot => slot.config.id), Date.now()); } else { Mntl.AdMetrics = { pushMetrics: () => {} }; } Mntl.GPT.setMantleDependencies(mantleDependencies); Mntl.GPT.init(options); }());window.dataLayer = window.dataLayer || []; // moved from gtm.ftl so we can initialize GTM only onLoad. 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Depressive disorder (depression). World Health Organization. Published 2023. <a href="https://www.who.int/news-room/fact-sheets/detail/depression" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="1">https://www.who.int/news-room/fact-sheets/detail/depression</a>", "National Institute on Aging. Depression and older adults. National Institute on Aging. 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Content is reviewed before publication and upon substantial updates. <a class="review-descriptor-tooltip__learn-more" href="/review-board-4796494">Learn more</a>.</div></div></span> by </span> <div data-tooltip="<p>Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital.</p>" tabindex="0" data-inline-tooltip="true"> <a href="https://www.verywellmind.com/steven-gans-md-4779222" rel="nocaes" data-trigger-link="true" class="mntl-attribution__item-name" tabindex="-1" >Steven Gans, MD</a> <div id="mntl-author-tooltip_1-0" class="comp mntl-author-tooltip mntl-tooltip mntl-group"> <div class="mntl-author-tooltip__top "> <div class="mntl-author-tooltip__image-wrapper"> <div class="img-placeholder" style="padding-bottom:100.0%;"> <img data-srcset="https://www.verywellmind.com/thmb/ZZSik1m-ZF8wY9201oxPExMgh4s=/40x0/filters:no_upscale():max_bytes(150000):strip_icc()/steven-gans-1000-51582b7f23b6462f8713961deb74959f.jpg 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https://www.verywellmind.com/thmb/JwMFwWvj_htN7WGHxQsvjBNl5Rw=/112x0/filters:no_upscale():max_bytes(150000):strip_icc()/steven-gans-1000-51582b7f23b6462f8713961deb74959f.jpg 112w" alt="Steven Gans" width="200" height="200" class="img--noscript mntl-author-tooltip__image" /> </noscript> </div> </div> <div id="mntl-author-tooltip__name_1-0" class="comp mntl-author-tooltip__name mntl-attribution__item "><svg class="icon reviewer-icon mntl-attribution__item-icon" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#reviewer-icon" href="#reviewer-icon"></use> </svg> <span class="mntl-attribution__item-descriptor">Medically reviewed by</span> <a href="https://www.verywellmind.com/steven-gans-md-4779222" rel="nocaes" class="mntl-attribution__item-name" tabindex="0" >Steven Gans, MD</a> </div> <div class="mntl-author-tooltip__bio"> <p>Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital.</p> </div> </div> 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class="comp mntl-toc__inner mntl-block"><div id="mntl-toc__heading_1-0" class="comp mntl-toc__heading mntl-block js-toc-toggle" data-click-tracked="true" data-desktop-bp="70em"><span id="mntl-toc__heading-text_1-0" class="comp mntl-toc__heading-text mntl-text-block">Table of Contents</span> <div id="mntl-toc-toggle_1-0" class="comp mntl-toc-toggle mntl-block"><div id="mntl-toc-toggle__btn_1-0" class="comp mntl-toc-toggle__btn mntl-text-block js-mntl-toc-toggle" data-click-tracked="true" data-desktop-bp="70em" data-collapsed-text="View All" data-expanded-text="View All">View All</div> <svg class="icon icon-circle-arrow icon-circle-arrow" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-circle-arrow" href="#icon-circle-arrow"></use> </svg></div> <svg class="icon icon-arrow " > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-arrow" href="#icon-arrow"></use> </svg></div> <div id="mntl-toc__mobile-toggle_1-0" class="comp mntl-toc__mobile-toggle mntl-block js-sticky-toggle"><span id="mntl-toc__heading-text_2-0" class="comp mntl-toc__heading-text mntl-text-block">Table of Contents</span> <svg class="icon icon-arrow " > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-arrow" href="#icon-arrow"></use> </svg></div> <ul id="mntl-toc__list_1-0" class="comp mntl-toc__list mntl-toc__list-heading expert-content"><li id="mntl-toc__list-item_1-0" class="comp mntl-toc__list-item mntl-block"><div id="mntl-toc__list-item-heading_1-0" class="comp mntl-toc__list-item-heading mntl-block"><a href="#toc-physical-signs" rel="nocaes" id="mntl-toc__list-item-link_1-0" class="mntl-toc__list-item-link mntl-text-link mntl-toc__list-item-link js-mntl-toc-link" data-tracking-container="true" ><span class="link__wrapper">Physical Signs</span></a></div></li> <li id="mntl-toc__list-item_2-0" class="comp mntl-toc__list-item mntl-block"><div id="mntl-toc__list-item-heading_2-0" class="comp mntl-toc__list-item-heading mntl-block"><a href="#toc-cognitive-signs" rel="nocaes" id="mntl-toc__list-item-link_2-0" class="mntl-toc__list-item-link mntl-text-link mntl-toc__list-item-link js-mntl-toc-link" data-tracking-container="true" ><span class="link__wrapper">Cognitive Signs</span></a></div></li> <li id="mntl-toc__list-item_3-0" class="comp mntl-toc__list-item mntl-block"><div id="mntl-toc__list-item-heading_3-0" class="comp mntl-toc__list-item-heading mntl-block"><a href="#toc-behavioral-signs" rel="nocaes" id="mntl-toc__list-item-link_3-0" class="mntl-toc__list-item-link mntl-text-link mntl-toc__list-item-link js-mntl-toc-link" data-tracking-container="true" ><span class="link__wrapper">Behavioral Signs</span></a></div></li> <li id="mntl-toc__list-item_4-0" class="comp mntl-toc__list-item mntl-block"><div id="mntl-toc__list-item-heading_4-0" class="comp mntl-toc__list-item-heading mntl-block"><a href="#toc-emotional-signs" rel="nocaes" id="mntl-toc__list-item-link_4-0" class="mntl-toc__list-item-link mntl-text-link mntl-toc__list-item-link js-mntl-toc-link" data-tracking-container="true" ><span class="link__wrapper">Emotional Signs</span></a></div></li> <li id="mntl-toc__list-item_5-0" class="comp mntl-toc__list-item mntl-block"><div id="mntl-toc__list-item-heading_5-0" class="comp mntl-toc__list-item-heading mntl-block"><a href="#toc-common-causes-of-depression-among-older-adults" rel="nocaes" id="mntl-toc__list-item-link_5-0" class="mntl-toc__list-item-link mntl-text-link mntl-toc__list-item-link js-mntl-toc-link" data-tracking-container="true" ><span class="link__wrapper">Common Causes of Depression Among Older Adults</span></a></div></li> <li id="mntl-toc__list-item_6-0" class="comp mntl-toc__list-item mntl-block"><div id="mntl-toc__list-item-heading_6-0" class="comp mntl-toc__list-item-heading mntl-block"><a href="#toc-how-to-support-an-older-adult-with-depression" rel="nocaes" id="mntl-toc__list-item-link_6-0" class="mntl-toc__list-item-link mntl-text-link mntl-toc__list-item-link js-mntl-toc-link" data-tracking-container="true" ><span class="link__wrapper">How To Support an Older Adult With Depression</span></a></div></li></ul></div></div></div></div> </div><div class="loc article-content"><div id="article__broad-video-jw_1-0" class="comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden" data-pixel-depth="100"><div id="mntl-jwplayer-broad__video_1-0" class="comp mntl-jwplayer-broad__video mntl-jwplayer mm-video lazyload" data-bgset data-sizes="auto"></div> <div id="mntl-jwplayer-broad__title_1-0" class="comp mntl-jwplayer-broad__title mntl-block"><div id="mntl-jwplayer-broad__title--text_1-0" class="comp mntl-jwplayer-broad__title--text mntl-text-block type--mouse"></div> <button id="mntl-jwplayer-broad__title-icon--close_1-0" class="comp mntl-jwplayer-broad__title-icon--close mntl-block type--shrew-bold" data-click-tracked="false"><span id="mntl-text-block_1-0" class="comp mntl-text-block">Close</span> <svg class="icon close-icon " > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#close-icon" href="#close-icon"></use> </svg></button></div></div> <div id="wellness-sc-page_1-0" class="comp wellness-sc-page mntl-sc-page mntl-block structured-content article-content expert-content right-rail__offset lock-journey" data-sc-sticky-offset="60" data-sc-ad-label-height="24" data-sc-ad-track-spacing="100" data-sc-min-track-height="250" data-sc-max-track-height="600" data-sc-breakpoint="50em" data-sc-load-immediate="4" data-sc-content-positions="[400, 1400, 1400, 1700, 2000, 2200, 2400, 2600, 2800]" data-bind-scroll-on-start="true"><p id="mntl-sc-block_1-0" class="comp mntl-sc-block mntl-sc-block-html"> I was a teenager when I first experienced <a href="https://www.verywellmind.com/clinical-depression-symptoms-types-and-treatments-8713946" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">depression</a>. It was hard to fall asleep and I did not want to wake up for school. Everything lacked meaning because I felt worthless. I did not want to see friends and when I did, it didn’t go beyond the pleasantries. Even doing the most basic activity like showering was painful. It was a challenging part of my life but it allowed me to develop a certain awareness of not only my own mental wellbeing but others’ as well. </p> <div id="mntl-sc-block_2-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_3-0" class="comp mntl-sc-block mntl-sc-block-html"> Depression is a common mental health condition; the WHO estimates that 5% of adults experience depression; however, adults older than 60 years have a greater prevalence at 5.7%.<span class="ql-inline-citation" data-cite="1"></span> </p> <div id="mntl-sc-block_4-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_5-0" class="comp mntl-sc-block mntl-sc-block-html"> Here are some signs and symptoms to be mindful of as our older loved ones go through their golden years that might be evidence of depression. </p> <div id="mntl-sc-block_6-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <span class="heading-toc" id="toc-physical-signs"></span><h2 id="mntl-sc-block_7-0" class="comp mntl-sc-block wellness-sc-block-heading mntl-sc-block-heading"> <span class="mntl-sc-block-heading__text"> Physical Signs </span> </h2> <p id="mntl-sc-block_8-0" class="comp mntl-sc-block mntl-sc-block-html"> Although depression is a disorder of mood, there are many physical manifestations of the disorder. The first signs you may notice could be <a href="https://www.verywellmind.com/physical-effects-of-depression-1066890" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">physical ones</a>. Are they sleeping and eating properly? How is their body looking? Do they seem more tired than usual? </p> <div id="mntl-sc-block_9-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_10-0" class="comp mntl-sc-block mntl-sc-block-html"> <a href="https://www.adhdadvisor.org/adhd/online-adhd-diagnosis#liz-hughes" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="1" rel="nofollow">Liz Hughes</a>, an LPCC in San Diego and owner of Mind Body Therapy PLLC shares that the following may be reflective of depression in older adults: </p> <div id="mntl-sc-block_11-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <ul id="mntl-sc-block_12-0" class="comp mntl-sc-block mntl-sc-block-html"> <li>Unexpected weight changes (gain or loss)</li> <li>Appetite changes (eating more or less than normal)</li> <li>Abnormally low energy levels</li> <li>Drastic sleep changes such as oversleeping or <a href="https://www.verywellmind.com/what-is-insomnia-5088915" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">insomnia</a></li> </ul> <div id="mntl-sc-block_13-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_14-0" class="comp mntl-sc-block mntl-sc-block-html"> <a href="https://www.comforcare.com/franchising/research-comforcare/meet-the-management-team.html" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="1" rel="nofollow">Rebecca Bouchard</a>, the Brand President of ComForCare with over 20 years of experience in home-based care, adds that someone with depression may complain of physical aches and pains without a clear medical cause as an expression of their depressed mood. </p> <div id="mntl-sc-block_15-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <span class="heading-toc" id="toc-cognitive-signs"></span><h2 id="mntl-sc-block_16-0" class="comp mntl-sc-block wellness-sc-block-heading mntl-sc-block-heading"> <span class="mntl-sc-block-heading__text"> Cognitive Signs </span> </h2> <p id="mntl-sc-block_17-0" class="comp mntl-sc-block mntl-sc-block-html"> Hughes explains that depression symptoms in older adults can sometimes present as cognitive issues. The new onset of diminished ability to think, concentrate or indecisiveness may be reflective of depression. Bouchard clarifies that the cognitive symptoms of depression may mimic the <a href="https://www.verywellmind.com/what-causes-memory-loss-4123636" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">memory issues</a> of dementia, and are sometimes referred to as "pseudodementia", however they tend to improve when the depression is adequately treated. </p> <div id="mntl-sc-block_18-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_19-0" class="comp mntl-sc-block mntl-sc-block-html"> It’s crucial to note that not everyone experiences depression in a similar way and the diagnosis can be more complicated with older adults. </p> <div id="mntl-sc-block_20-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <span class="heading-toc" id="toc-behavioral-signs"></span><h2 id="mntl-sc-block_21-0" class="comp mntl-sc-block wellness-sc-block-heading mntl-sc-block-heading"> <span class="mntl-sc-block-heading__text"> Behavioral Signs </span> </h2> <p id="mntl-sc-block_22-0" class="comp mntl-sc-block mntl-sc-block-html"> There can be behavioral manifestations of depression. Hughes suggests noticing how the person is taking care of themselves. For instance, does their <a href="https://www.verywellmind.com/psychology-of-a-messy-room-4171244" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">living space look significantly more messy</a> than usual? Are they struggling with hygiene like showering or brushing their teeth? These behavioral changes can sometime be signs of depression in older adults. In cases of depression, speech and movements can also be impacted. Are they speaking and moving much slower than normal? </p> <div id="mntl-sc-block_23-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_24-0" class="comp mntl-sc-block mntl-sc-block-html"> Bouchard shares that <a href="https://www.verywellmind.com/irritability-definition-symptoms-traits-causes-treatment-5088062" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">irritability</a> or unexplained restlessness may be evident. It could potentially be a sign of depression if they have trouble sitting still or are constantly fidgeting. </p> <div id="mntl-sc-block_25-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <span class="heading-toc" id="toc-emotional-signs"></span><h2 id="mntl-sc-block_26-0" class="comp mntl-sc-block wellness-sc-block-heading mntl-sc-block-heading"> <span class="mntl-sc-block-heading__text"> Emotional Signs </span> </h2> <p id="mntl-sc-block_27-0" class="comp mntl-sc-block mntl-sc-block-html"> Hughes shares that a core emotional symptoms of depression is a loss of interest in activities that they used to enjoy. Socially <a href="https://www.verywellmind.com/loneliness-causes-effects-and-treatments-2795749" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">isolating themselves</a> and not engaging with their friends and family meaningfully may also indicate depression. </p> <div id="mntl-sc-block_28-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_29-0" class="comp mntl-sc-block mntl-sc-block-html"> “[A sign to watch for is] a sense of sadness or hopelessness that is pervasive. Having a few bad days can be a common experience but to meet the criteria for a symptom of depression, a low or depressed mood must be present more days than not over a period of at least two weeks…so a few bad days wouldn’t mean the person has depression,” says Hughes. </p> <div id="mntl-sc-block_30-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <div id="wellness-sc-block-callout--takeaway_1-0" class="comp wellness-sc-block-callout--takeaway wellness-sc-block-callout-base mntl-sc-block-callout mntl-block theme-takeaway theme-takeaway" data-tracking-id="mntl-sc-block-callout" data-tracking-container="true"><div id="mntl-sc-block-callout-body_1-0" class="comp mntl-sc-block-callout-body mntl-text-block expert-content"><p>Bouchard shares that feelings of <a href="https://www.verywellmind.com/things-to-do-if-you-are-feeling-worthless-5087740" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">worthlessness</a>, guilt, or being a burden are common experiences in depression in older adults, and, in severe cases, thoughts of death or suicide may emerge.<br></p></div></div> <p id="mntl-sc-block_32-0" class="comp mntl-sc-block mntl-sc-block-html"> “If these signs are observed, it’s important to encourage the individual to seek professional help, as depression is treatable at any age, and early intervention can significantly improve their quality of life,” advises Bouchard. </p> <div id="mntl-sc-block_33-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <span class="heading-toc" id="toc-common-causes-of-depression-among-older-adults"></span><h2 id="mntl-sc-block_34-0" class="comp mntl-sc-block wellness-sc-block-heading mntl-sc-block-heading"> <span class="mntl-sc-block-heading__text"> Common Causes of Depression Among Older Adults </span> </h2> <p id="mntl-sc-block_35-0" class="comp mntl-sc-block mntl-sc-block-html"> There isn’t a single <a href="https://www.verywellmind.com/common-causes-of-depression-1066772" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">cause of depression</a>. However, there are risk factors that can increase its likelihood. Genetics play a role; people who have family members with depression are more likely to experience it. Having a medical condition such as cancer can negatively impact mental well-being.<span class="ql-inline-citation" data-cite="2"></span> </p> <div id="mntl-sc-block_36-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_37-0" class="comp mntl-sc-block mntl-sc-block-html"> Lifestyle factors such as lack of physical activity, unbalanced diet, poor sleep and increased stress can play a role. Physical limitations increase with age and impair the ability to perform pleasurable activities. Lastly, aging adults generally spend less time with other people as work and parenting duties diminish. A lack of social connections can lead to feelings of loneliness and depression.<span class="ql-inline-citation" data-cite="2"></span> </p> <div id="mntl-sc-block_38-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <h3 id="mntl-sc-block_40-0" class="comp mntl-sc-block mntl-sc-block-subheading"> <span class="mntl-sc-block-subheading__text"> Differences With Younger Populations </span> </h3> <p id="mntl-sc-block_41-0" class="comp mntl-sc-block mntl-sc-block-html"> Bouchard states that depression in older adults can look different than in younger people. For instance, depression in older adults may manifest more often with physical symptoms like pain, fatigue, and cognitive difficulties, which can be mistaken for aging or other health conditions. </p> <div id="mntl-sc-block_42-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_43-0" class="comp mntl-sc-block mntl-sc-block-html"> In addition, it is important to recognize that older adults are more likely to be experiencing the loss of loved ones or declining health, which are risk factors for depression. There is evidence that the risk of suicide is increased in older men. </p> <div id="mntl-sc-block_44-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_45-0" class="comp mntl-sc-block mntl-sc-block-html"> “Older adults may withdraw socially and be less likely to discuss their feelings due to the generational stigma around mental health…In contrast, younger people often express their emotional distress more directly and may be more open about mental health challenges,” says Bouchard. </p> <div id="mntl-sc-block_46-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <h3 id="mntl-sc-block_48-0" class="comp mntl-sc-block mntl-sc-block-subheading"> <span class="mntl-sc-block-subheading__text"> Cultural Factors </span> </h3> <p id="mntl-sc-block_49-0" class="comp mntl-sc-block mntl-sc-block-html"> People from <a href="https://www.verywellmind.com/how-do-other-countries-deal-with-mental-health-7556304" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">different cultures</a> express their thoughts and feelings related to depression differently. Some cultures believe it’s taboo to speak about mental health or emotional issues and associate it with losing face or shame. In this context, depression may be more likely to manifest or be expressed as physical symptoms such as pain or digestive issues.<span class="ql-inline-citation" data-cite="2"></span> </p> <div id="mntl-sc-block_50-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <span class="heading-toc" id="toc-how-to-support-an-older-adult-with-depression"></span><h2 id="mntl-sc-block_51-0" class="comp mntl-sc-block wellness-sc-block-heading mntl-sc-block-heading"> <span class="mntl-sc-block-heading__text"> How To Support an Older Adult With Depression </span> </h2> <p id="mntl-sc-block_52-0" class="comp mntl-sc-block mntl-sc-block-html"> Hughes shares that the first step in supporting someone who is depressed is having a <a href="https://www.verywellmind.com/what-to-say-when-someone-is-depressed-1067474" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">candid, non-judgmental conversation</a> with the person you are worried about. In a supportive way, you can mention some of the above signs and ask if they’ve noticed these behaviors. More often than not people experiencing depression will have noticed but sometimes the onset of depression is gradual and harder to accept. </p> <div id="mntl-sc-block_53-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_54-0" class="comp mntl-sc-block mntl-sc-block-html"> “Oftentimes we worry addressing the depression symptoms will make the person feel worse when sometimes it is actually helpful to the person who is struggling because they may feel seen and supported. Ask them how you can help during this time, maybe it’s making them a meal or an extra phone call a week,” advises Hughes. </p> <div id="mntl-sc-block_55-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_56-0" class="comp mntl-sc-block mntl-sc-block-html"> Bouchard recommends family members support their loved one by connecting them with mental health professionals, being good listeners, and staying regularly connected. They can also encourage healthy lifestyle choices like exercise, good nutrition, and regular sleep, assisting them with daily tasks. </p> <div id="mntl-sc-block_57-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_58-0" class="comp mntl-sc-block mntl-sc-block-html"> “It’s important to remain patient and understanding throughout the process, as recovery takes time. Family members should watch for worsening symptoms, including <a href="https://www.verywellmind.com/suicidal-ideation-380609" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">suicidal thoughts</a>, and seek professional help when needed. Loving support and connection can greatly help the older adult in managing and overcoming depression,” says Bouchard. </p></div> <div id="post-article_1-0" class="comp post-article mntl-block"><div id="sources_1-0" class="comp sources mntl-block"><div id="mntl-article-sources_1-0" class="comp mntl-article-sources mntl-expandable-block" data-scroll-offset="70"><div class="loc toggle-content"><div id="mntl-article-sources__wrapper_1-0" class="comp mntl-article-sources__wrapper mntl-block" data-click-tracked="true" tabindex="0"><span id="mntl-article-sources__heading_1-0" class="comp mntl-article-sources__heading mntl-text-block">2 Sources</span> <svg class="icon show-icon " > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#show-icon" href="#show-icon"></use> </svg> <svg class="icon hide-icon " > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#hide-icon" href="#hide-icon"></use> </svg></div> </div><div class="loc expandable-content"><div id="source-guidelines_1-0" class="comp source-guidelines mntl-text-block">Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our <a href=/our-editorial-process-4778006>editorial process</a> to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.</div> <div id="mntl-article-sources__citation-sources_1-0" class="comp mntl-article-sources__citation-sources mntl-citation-sources mntl-sources" data-tracking-container="true"> <ol class="mntl-sources__content"> <li class="mntl-sources__source" id="citation-1"><p>World Health Organization. Depressive disorder (depression). World Health Organization. Published 2023. <a href="https://www.who.int/news-room/fact-sheets/detail/depression" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="1">https://www.who.int/news-room/fact-sheets/detail/depression</a></p></li> <li class="mntl-sources__source" id="citation-2"><p>National Institute on Aging. Depression and older adults. National Institute on Aging. Published July 7, 2021. <a href="https://www.nia.nih.gov/health/mental-and-emotional-health/depression-and-older-adults" class="pseudoStyle" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="1">https://www.nia.nih.gov/health/mental-and-emotional-health/depression-and-older-adults</a></p></li> </ol> </div> </div></div></div> <div id="author-bio_1-0" class="comp author-bio "> <div class="loc author-bio__image"><img data-src="https://www.verywellmind.com/thmb/d2dNb7jU_rhA15NbyT_U2FOP6Fo=/144x144/filters:no_upscale():max_bytes(150000):strip_icc()/image12-1c38bbfa5f314583a4017b2f436d6173.jpeg" width="144" height="144" alt="Katharine Chan" class="lazyload universal-image__image" data-expand="300" /> <noscript> <img src="https://www.verywellmind.com/thmb/d2dNb7jU_rhA15NbyT_U2FOP6Fo=/144x144/filters:no_upscale():max_bytes(150000):strip_icc()/image12-1c38bbfa5f314583a4017b2f436d6173.jpeg" width="144" height="144" class="img--noscript universal-image__image" alt="Katharine Chan" /> </noscript> </div> <p class="author-bio__bio-text" > <span class="author-bio__bio-title">By <a href="https://www.verywellmind.com/katharine-chan-5270319">Katharine Chan, MSc, BSc, PMP</a></span> <br> Katharine is the author of three books (How To Deal With Asian Parents, A Brutally Honest Dating Guide and A Straight Up Guide to a Happy and Healthy Marriage) and the creator of 60 Feelings To Feel: A Journal To Identify Your Emotions. 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'/lightbox_speed.js' : '/lightbox_inline.js'; // eslint-disable-next-line prefer-template const script = 'https://www.lightboxcdn.com/vendor/' + brandId + lightboxJs; this.brandId = brandId; this.script = script; this.initialized = true; }, load(callback) { this.init(); if (callback) { Mntl.utilities.loadExternalJS({ src: this.script }, callback); } else { Mntl.utilities.loadExternalJS({ src: this.script }); } } }; })(window.Mntl || {}); Mntl.digiohTimerDelay = parseFloat('0') * 1000; (function(Mntl) { Mntl.Tooltip.init({ defaultPositionX: "auto", defaultPositionY: "auto" }); })(window.Mntl || {}); (function(Mntl) { Mntl.Tooltip.init({ defaultPositionX: "auto", defaultPositionY: "auto" }); })(window.Mntl || {}); (function(Mntl) { Mntl.Tooltip.init({ defaultPositionX: "auto", defaultPositionY: "auto" }); })(window.Mntl || {}); (function(Mntl) { Mntl.Tooltip.init({ defaultPositionX: "auto", defaultPositionY: "auto" }); })(window.Mntl || {}); (function(Mntl) { Mntl.Tooltip.init({ defaultPositionX: "auto", defaultPositionY: "auto" }); })(window.Mntl || {}); (function(Mntl) { Mntl.Tooltip.init({ defaultPositionX: "auto", defaultPositionY: "auto" }); })(window.Mntl || {}); (function(Mntl) { const setup = {"clickToInitialize":false,"playlistUrl":"https:\/\/cdn.jwplayer.com\/v2\/playlists\/yyuCEWyo","skin":{"name":"mantle"},"mute":true,"advertising":{"client":"googima","vpaidmode":"enabled","rules":{"frequency":1},"forceNonLinearFullSlot":true,"vpaidcontrols":true,"autoplayadsmuted":true},"autostart":true,"nextUpDisplay":true,"preload":"metadata","aspectratio":"16:9","pauseotherplayers":"true","cast":{},"recsPlaylistId":null,"width":"100%"}; // JW player requires `playlist` to be populated for contextual playlists setup.playlist = setup.playlistUrl; const isImmediateAutoplay = false; const playInView = 0; const encodedPageURL = encodeURIComponent(window.location); const domain = Mntl.utilities.getDomain(); const iuPath = '/' + Mntl.GPT.getDfpId() + '/ddm.' + domain.replace('.com', '.video') + (Mntl.GPT.isMobile() ? '.mob' : ''); function formatAdSizeArray(sizeArr) { return sizeArr.map(function(sz) { return sz.join('x'); }).join('|'); } // Assign a randomly-generated, eight character, alpha-numeric value to this property. setup.advertising.adscheduleid = Math.random().toString(36).substr(2,8); // muid - used for audience targeting setup.advertising.ppid = '98dc0d24-6731-4da5-8f91-a5dff80240d4'; let custParams = ''; custParams += '&' + encodeURIComponent('slot') + '=' + encodeURIComponent('broadmatch'); const inFocus = window && window.document && window.document.hasFocus(); const durationParams = Mntl.JWPlayer.getDurationParams(0, true); custParams += '&ttid=' + setup.mediaid; custParams += '&play=' + Mntl.JWPlayer.getCustomPlayValue(setup.autostart, isImmediateAutoplay, playInView); custParams += '&in_focus=' + inFocus; custParams += '&videoduration=' + durationParams.duration; custParams += '&duration_over=' + durationParams.durationOver; custParams += '&duration_under=' + durationParams.durationUnder; setup.advertising.schedule = [{ "offset": "pre", "tag": [ 'https://securepubads.g.doubleclick.net/gampad/ads?', 'sz=', formatAdSizeArray([[640, 360]]), '&iu=', iuPath, '&env=vp&hl=en&gdfp_req=1&impl=s&output=xml_vast2&unviewed_position_start=1&lid=', '&url=', encodedPageURL, '&description_url=', encodedPageURL, '&correlator=', Math.floor(Date.now() / 1000), '&cust_params=', Mntl.GPT.serializeAllTargeting(), encodeURIComponent(custParams), '&ad_rule=1' ].join('') }]; setup.advertising.bids = { "bidders": [{ "name": "Rubicon", "pubid": "7499", "siteId": "382340", "zoneId": "2120008" }], /* Set the mediation layer. Define the floor price. */ "settings": { "mediationLayerAdServer": "dfp", "floorPriceCents": 1100, "buckets": [ { "increment": .10, "min": .10, "max": 50.00 } ] } } Mntl.JWPlayer.init({ accountKey: "oxY0/BqWBX09BISmLN4/xuTz4IdZy713Cdjj4GyHOiYCUCyJ", adSizes: [[640, 360]], defer: true, deferOnRFDS: false, displayMode: "none", divId: "mntl-jwplayer-broad__video_1-0", enableBiddingWithTCData: false, enableTVPEngagementBtns: false, eventCategoryType: "Trending", intersectionMargin: "250px", isImmediateAutoplay: isImmediateAutoplay, isImmediateStickyDisabled: false, isIntersectionDisabled: false, isMobileAdhesive: false, isBroadVideo: true, isPlaylist: true, mediaSize: 1080, playerId: "oeXeniEf", playInView: playInView, showCaptions: true, rtbVideoConfig: {"plcmt":2}, useGamPlcmt: true, usePrebidPlcmt: true, useDynamicVideoSizes: true, skipExistingMediaContent: false, stickyplay: false, useMotionThumbnails: false }, setup ); }(window.Mntl || {})); }); </script></body> </html>