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Välbefinnande från naturen - utinaturen.fi
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<li class="lfr-nav-item open"> <a class="lfr-nav-item open" href="https://classic.utinaturen.fi/halsaochvalbefinnandefrannaturen/gemenskap" >Gemenskap</a> </li> </ul> </li> </ul> </div> </div> </div> </div> </section> </div> <div class="empty portlet-dropzone portlet-column-content portlet-column-content-first" id="layout-column_column-1"></div> </div> <div class="col-lg-9 portlet-column portlet-column-last" id="column-hero"> <div class="portlet-dropzone portlet-column-content-last" id="layout-column_column-hero"> <div class="portlet-boundary portlet-boundary_com_liferay_journal_content_web_portlet_JournalContentPortlet_ portlet-static portlet-static-end portlet-barebone portlet-journal-content " id="p_p_id_com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_HvJ0MGMdbMJG_"> <span id="p_com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_HvJ0MGMdbMJG"></span> <section class="portlet" id="portlet_com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_HvJ0MGMdbMJG"> <div class="portlet-content"> <div class="autofit-float autofit-row portlet-header"> <div class="autofit-col autofit-col-end"> <div class="autofit-section"> <div class="visible-interaction"> </div> </div> </div> </div> <div class=" portlet-content-container"> <div class="portlet-body"> <div class="" data-fragments-editor-item-id="10108-57317065" data-fragments-editor-item-type="fragments-editor-mapped-item" > <div class="journal-content-article " data-analytics-asset-id="57317063" data-analytics-asset-title="hyvinvointialuonnosta_otsikko" data-analytics-asset-type="web-content"> <h1>Naturen får dig att må bra</h1> </div> </div> </div> </div> </div> </section> </div> </div> <div class="portlet-layout row"> <div class="col-xl-8 portlet-column portlet-column-first" id="column-2"> <div class="portlet-dropzone portlet-column-content portlet-column-content-first" id="layout-column_column-2"> <div class="portlet-boundary portlet-boundary_com_liferay_journal_content_web_portlet_JournalContentPortlet_ portlet-static portlet-static-end portlet-barebone portlet-journal-content " id="p_p_id_com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_zR49wRU9u6cE_"> <span id="p_com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_zR49wRU9u6cE"></span> <section class="portlet" id="portlet_com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_zR49wRU9u6cE"> <div class="portlet-content"> <div class="autofit-float autofit-row portlet-header"> <div class="autofit-col autofit-col-end"> <div class="autofit-section"> <div class="visible-interaction"> </div> </div> </div> </div> <div class=" portlet-content-container"> <div class="portlet-body"> <div class="" data-fragments-editor-item-id="10108-57317075" data-fragments-editor-item-type="fragments-editor-mapped-item" > <div class="journal-content-article " data-analytics-asset-id="57317073" data-analytics-asset-title="hyvinvointialuonnosta_leipis" data-analytics-asset-type="web-content"> <p>Känner du dig slö? Bege dig ut i naturen. Känner du dig nere? Bege dig ut i naturen. Är du stressad? Bege dig ut i naturen. Längtar du efter nya sociala kontakter? Bege dig ut i naturen.</p> <p>Ett allt större antal forskare anser att det har flera goda effekter på hälsan och välmåendet när man rör på sig och vistas ute i naturen. </p> <p><img alt="En leende vandrare lutar sig mot timmerstugans vägg." data-src="/documents/10550/57275629/onnellinenretkeilija_yksin_SiniSalmirinne_1050.jpg/a9e65b93-5231-0f48-93d9-eaa6a06acdc7?t=1543390823493" title="Välbefinnande från naturen. Bild: Sini Salmirinne." / class=" lazy-load " src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 9'%3E%3C/svg%3E"data-sizes='auto'></p> <h2>Naturen lockar till motion</h2> <p>Enligt olika utredningar rör man sig raskare i naturen utan att man själv ens märker det. Den tid man rör på sig förlängs ofta när naturens skönhet och vyerna lockar en att fortsätta. Men redan en kort vistelse i naturen har en positiv inverkan på hälsan.</p> <p><a href="/aktiviteter">Motion ute i naturen</a> behöver inte vara vandring eller skidåkning i traditionellt sinne, det finns en uppsjö av olika motionsformer. För förstagångsutövare finns det möjlighet att få handledning i många av motionsformerna.</p> <p><img alt="Tre vandrare och en hund i ett snöigt skogslandskap." data-src="/documents/10550/57275629/Rokuawinter05_EevaMakinen_1050.jpg/ac6cc108-1357-da14-9e0b-051036bb78d9?t=1543390822419" title="Bild: Eeva Mäkinen." / class=" lazy-load " src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 9'%3E%3C/svg%3E"data-sizes='auto'></p> <h2>I naturen behöver man inte prestera</h2> <p>Naturen är ett fantastiskt gym eller en fantastisk motionsslinga, men bara att vistas i naturen har redan det en positiv inverkan på välmåendet.</p> <p>Att se på ett vackert landskap eller på lägerelden är bästa sortens avslappning och laddning av batterierna. Stressnivån sjunker, koncentrationsförmågan höjs och det sätter bekymren i perspektiv.</p> <h2>Frivilligarbete är bra både för en själv och för naturen</h2> <p>Många trivs ensamma i naturen men allt fler ger sig helst ut i naturen i sällskap med andra. Naturen är en bra plats också för dem som inte har utflyktssällskap. Särskilt längs vandringsrutterna och på rastplatserna är det naturligt att småprata med andra vandrare.</p> <p><a href="/frivilligverksamhet">Frivilligarbete för naturens bästa</a> är ett lysande sätt att förena närheten till naturen och knytandet av nya sociala relationer. Frivilligarbete ute i naturen utgör en dubbelvinst för välmåendet: man får vistas i naturen och samtidigt har forskning bevisat att frivilligarbete ökar välmåendet. Den som arbetar på ett talkoläger får alltså dubbelt upp med fördelar för välmåendet. </p> <p><img alt="Talkoarbetare på en somrig äng. I förgrunden slår en person gräs med en lie." data-src="/documents/10550/57275629/rapola9_talkoot_EliasLahtinen_1050.jpg/aafad91d-6c5c-2e10-00c9-f7ce36dbb872?t=1543390824164" title="Frivilligarbete är bra både för en själv och för naturen. 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