CINXE.COM

<!DOCTYPE html> <html lang="zh"> <head> <meta charset="utf-8"> <meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1"> <meta name="keywords" content=""> <meta name="description" content=""> <meta name="lang" property="lang" content="zh-hans"> <meta name="apple-itunes-app" content="app-id=807498298, app-argument=nytimescn://section:health"> <link rel="apple-touch-icon-precomposed" sizes="144×144" href="//static01.nyt.com/images/icons/ios-ipad-144x144.png" /> <link rel="apple-touch-icon-precomposed" sizes="114×114" href="//static01.nyt.com/images/icons/ios-iphone-114x144.png" /> <link rel="apple-touch-icon-precomposed" href="//static01.nyt.com/images/icons/ios-default-homescreen-57x57.png" /> <meta id="WT.cg_n" name="WT.cg_n" content="health"> <meta id="WT.z_gpt" name="WT.z_gpt" content="Section Front"> <meta id="WT.LANG" name="WT.LANG" content="zh-hans"> <meta id="WT.z_rmid" name="WT.z_rmid" content=""> <script type="text/javascript"> var js_static_path = "//d3q1qj9jzsu8nw.cloudfront.net/js"; var imgs_static_path = "//d1f1eryiqyjs0r.cloudfront.net/style/imgs"; var style_static_path = "//d1f1eryiqyjs0r.cloudfront.net/style"; var jsonp_path = "//d3lar09xbwlsge.cloudfront.net"; var hot_stories_path = "/async/mostviewed/all/?lang=zh-hans"; var cookieString = {"title":"\u60a8\u7684\u8ddf\u8e2a\u5668\u8bbe\u7f6e","headline":"\u6211\u4eec\u4f7f\u7528 cookie \u505a\u4ec0\u4e48\uff1f","summary":"<p>\u6211\u4eec\u5229\u7528cookies\u548c\u7c7b\u4f3c\u7684\u6280\u672f\u8bc6\u522b\u60a8\u7684\u91cd\u590d\u8bbf\u95ee\u548c\u504f\u597d\u3002\u6211\u4eec\u8fd8\u4f7f\u7528\u5b83\u4eec\u6765\u8861\u91cf\u5e7f\u544a\u7cfb\u5217\u7684\u6548\u679c\uff0c\u5b9a\u4f4d\u5e7f\u544a\u5e76\u5206\u6790\u548c\u7f51\u7ad9\u6d41\u91cf\u3002\u66f4\u591a\u5173\u4e8ecookies\u7684\u4fe1\u606f\uff08\u5305\u62ec\u5982\u4f55\u505c\u7528\uff09\uff0c<a id=\"JSCookiePolicyLink\" href=\"https:\/\/www.nytimes.com\/zh-hans\/privacy\/cookie-policy\" rel=\"noreferrer noopener\" target=\"_blank\" data-testid=\"GDPR-policy\">\u8bf7\u67e5\u770b\u6211\u4eec\u7684\u201cCookie\u653f\u7b56\u201d<\/a>\u3002<\/p><p>\u81ea2020\u5e747\u670820\u65e5\u8d77\uff0c\u6211\u4eec\u5c06\u6839\u636e\u60a8\u5728\u6211\u4eec\u670d\u52a1\u4e2d\u6240\u8bbf\u95ee\u7684\u5185\u5bb9\u7c7b\u578b\u5411\u60a8\u663e\u793a\u6211\u4eec\u8ba4\u4e3a\u4e0e\u60a8\u7684\u5174\u8da3\u76f8\u5173\u7684\u5e7f\u544a\u3002\u60a8\u53ef\u4ee5<a href=\"https:\/\/www.nytimes.com\/zh-hans\/privacy\/cookie-policy#how-do-i-manage-trackers\" rel=\"noreferrer noopener\" target=\"_blank\" data-testid=\"GDPR-objection\">\u63d0\u51fa\u53cd\u5bf9<\/a>\u3002\u5e0c\u671b\u4e86\u89e3\u66f4\u591a\u4fe1\u606f\uff0c\u8bf7\u53c2\u89c1\u6211\u4eec\u7684<a href=\"https:\/\/nytimes.com\/zh-hans\/privacy\/privacy-policy#we-allow-for-personalized-advertising-on-times-services\" rel=\"noreferrer noopener\" target=\"_blank\" data-testid=\"GDPR-privacy\">\u9690\u79c1\u653f\u7b56<\/a>\u3002<\/p><p>\u901a\u8fc7\u5728\u6b64\u5904\u70b9\u51fb\u201c\u6211\u63a5\u53d7\u201d\u6216\u8005\u201cX\u201d\uff0c\u60a8\u5c06\u88ab\u89c6\u4e3a\u540c\u610f\u4f7f\u7528cookies\u3002\u60a8\u968f\u65f6\u53ef\u4ee5\u901a\u8fc7\u6211\u4eec\u7684Cookie\u653f\u7b56\u6765\u66f4\u6539\u60a8\u7684\u8ddf\u8e2a\u5668\u504f\u597d\u3002<\/p>","button":"\u63a5\u53d7","trackerButton":"\u7ba1\u7406 Tracker","rejectButton":"\u62d2\u7edd\u6240\u6709","lang":"zh-hans","trackerLink":"https:\/\/www.nytimes.com\/zh-hans\/privacy\/cookie-policy"}; var purrString = {"button":"\u8bf7\u52ff\u51fa\u552e\/\u5206\u4eab\u6211\u7684\u4fe1\u606f","snackbar":"\u4f60\u7684\u8bbe\u7f6e\u5df2\u7ecf\u4fdd\u5b58\u5728\u6b64\u6d4f\u89c8\u5668\u548c\u8bbe\u5907\u4e0a\u3002\u5982\u679c\u4f60\u6e05\u9664\u4e86 cookie\uff0c\u8fd9\u4e9b\u8bbe\u7f6e\u4e5f\u4f1a\u88ab\u6e05\u9664\u3002","snackbarError":"Something went wrong","optedOutText":"\u6211\u4eec\u4e0d\u518d\u51fa\u552e\/\u5206\u4eab\u60a8\u7684\u4e2a\u4eba\u4fe1\u606f","CFALinkText":"California Notices","purrOptOutTitle":"Your preference has been stored in this browser and device.","purrOptOutSummary":"We will not sell or share your information, and you will be opted out of targeted advertising. If you clear your cookies, your preference will be forgotten.","purrSnackbarOptedOut":"Based on your preference, we will not sell or share your information, and you have been opted out of targeted advertising. If you clear your cookies, your preference will be forgotten.","limitSensitiveLink":"\u9650\u5236\u4f7f\u7528\u6211\u7684\u654f\u611f\u4fe1\u606f","lang":"zh-hans"}; </script> <meta property="og:title" content="健康 - 纽约时报中文网国际纵览" /> <meta property="og:type" content="website" /> <meta property="og:url" content="https://cn.nytimes.com/" /> <meta property="og:image" content="//static01.nyt.com/images/icons/t_logo_291_black.png" /> <meta property="og:description" content=""> <meta property="og:site_name" content="纽约时报中文网国际纵览"> <meta property="fb:pages" content="1504603339831430"> <link rel="alternate" href="https://cn.nytimes.com/health/" hreflang="zh-Hans" /> <link rel="alternate" href="https://cn.nytimes.com/health/zh-hant/" hreflang="zh-Hant" /> <link rel="alternate" href="https://www.nytimes.com/section/health" hreflang="en-us" /> <link rel="canonical" href="https://cn.nytimes.com/health/" /> <title>健康 - 纽约时报中文网国际纵览</title> <link href="/css/section.css?v=c73e6eb" rel="stylesheet"/> <link href="//d1f1eryiqyjs0r.cloudfront.net/style/css/slideshow/slideshow.min.css?v=c73e6eb" rel="stylesheet"/> <link href="//d1f1eryiqyjs0r.cloudfront.net/style/css/cookie-banner/style.min.css?v=c73e6eb" rel="stylesheet"/> <script type="text/javascript"> var adConfList = [], target = {"edn": "cn","typ": "sf","plat": "web","lan": "chi","sub": "anon","prop": "cnnyt"}; adConfList.push( { "index": 0,"size": [["fluid"],[728,90],[970,250],[970,90]],"namespace": "29390238/cnnyt/health","id": "nytcn-gpt-ad-TopAd-0","pos": "top" } ); adConfList.push( { "index": 1,"size": [[300,250],[300,600]],"namespace": "29390238/cnnyt/health","id": "nytcn-gpt-ad-MiddleRight-1","pos": "" } ); adConfList.push( { "index": 2,"size": [[300,250]],"namespace": "29390238/cnnyt/health","id": "nytcn-gpt-ad-Box1-2","pos": "mktg" } ); </script> <script> var dfpNameSpace = "29390238/cnnyt"; </script> <script data-main="/js/section"> window.js_version="c73e6eb"; var require = { urlArgs : "v="+'c73e6eb' }; </script> <script data-main="/js/section" src="/js/vendor/require-jquery.js?v=c73e6eb"></script> <link rel="shortcut icon" type="image/x-icon" href="https://static01.nyt.com/favicon.ico"> <link rel="alternate" type="application/rss+xml" title="纽约时报中文网国际纵览" href="/rss/"/> <script src="//d3q1qj9jzsu8nw.cloudfront.net/js/libs/jstz.min.js" ></script> <script> var cbSectionName = 'health'; var cbByline = ''; </script>  <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-KTDZV8V'); </script>   <script type='text/javascript'>var _sf_startpt=(new Date()).getTime()</script>  <link href="/css/section_lib/basic_section_private.css" rel="stylesheet" /> <script src="/js/pagemain/viewmore_v1_main.js"></script> </head> <body class="alternativePage">  <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-KTDZV8V" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>  <div id="topTool"> <div class="localeTool"> <a rel="nofollow" class="on" href="/health/">简体</a> | <a rel="nofollow" class="" href="/health/zh-hant/">繁體</a> </div> </div> <div id="page"> <div id="user_info" class="user-info" > <a href="/apps" target="_blank">移动应用 • Apps</a> </div> <div class="cf" id="alternativeHeader"> <a href="/" title="纽约时报中文网国际纵览" class="nyt-logo-small"> <svg width="310" height="25" role="img" aria-label="The New York Times"> <image width="310" height="25" xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="/img/nameplate-s.svg" src="/img/nameplate-s@2x.png" alt="The New York Times" border="0"></image> </svg> </a> <h2 class="health ">健康</h2> <div class="searchBox"> <form class="searchForm" name="searchBox" action="/search" method="GET"> <input type="text" name="query" class="searchQuery" placeholder="搜索纽约时报"/> <input type="submit" class="searchSubmit" value="搜索"/> </form> </div> </div> <div class="cf no-content" id="nav"> <ul class="navList"> <li class="mainSection "> <a href="/">首页</a> <div class="noLine"></div> </li> <li class="mainSection drop"> <a href="/world/">国际</a> <div class="noLine"></div> <ul> <li class=""> <a href="/asia-pacific/">亚太</a> </li> <li class=""> <a href="/south-asia/">南亚</a> </li> <li class=""> <a href="/usa/">美国</a> </li> <li class=""> <a href="/americas/">美洲</a> </li> <li class=""> <a href="/europe/">欧洲</a> </li> <li class=""> <a href="/mideast/">中东</a> </li> <li class=""> <a href="/africa/">非洲</a> </li> </ul> </li> <li class="mainSection drop"> <a href="/china/">中国</a> <div class="noLine"></div> <ul> <li class=""> <a href="/policy/">时政</a> </li> <li class=""> <a href="/china-ec/">经济</a> </li> <li class=""> <a href="/society/">社会</a> </li> <li class=""> <a href="/foreign-relations/">中外关系</a> </li> <li class=""> <a href="/hk-taiwan/">港澳台</a> </li> </ul> </li> <li class="mainSection drop"> <a href="/business/">商业与经济</a> <div class="noLine"></div> <ul> <li class=""> <a href="/global-ec/">全球经济</a> </li> <li class=""> <a href="/china-ec/">中国经济</a> </li> <li class=""> <a href="/dealbook/">交易录</a> </li> </ul> </li> <li class="mainSection "> <a href="/lens/">镜头</a> <div class="noLine"></div> </li> <li class="mainSection drop"> <a href="/technology/">科技</a> <div class="noLine"></div> <ul> <li class=""> <a href="/bits/">科技公司</a> </li> <li class=""> <a href="/personal-tech/">科技与你</a> </li> </ul> </li> <li class="mainSection "> <a href="/science/">科学</a> <div class="noLine"></div> </li> <li class="mainSection on"> <a href="/health/">健康</a> <div class="noLine"></div> </li> <li class="mainSection "> <a href="/education/">教育</a> <div class="noLine"></div> </li> <li class="mainSection drop"> <a href="/culture/">文化</a> <div class="noLine"></div> <ul> <li class=""> <a href="/books/">阅读</a> </li> <li class=""> <a href="/art/">艺术</a> </li> <li class=""> <a href="/film-tv/">电影与电视</a> </li> <li class=""> <a href="/sports/">体育</a> </li> </ul> </li> <li class="mainSection drop"> <a href="/style/">风尚</a> <div class="noLine"></div> <ul> <li class=""> <a href="/fashion/">时尚</a> </li> <li class=""> <a href="/food-wine/">美食与美酒</a> </li> <li class=""> <a href="/lifestyle/">生活方式</a> </li> </ul> </li> <li class="mainSection "> <a href="/travel/">旅游</a> <div class="noLine"></div> </li> <li class="mainSection "> <a href="/real-estate/">房地产</a> <div class="noLine"></div> </li> <li class="mainSection drop"> <a href="/opinion/">观点与评论</a> <div class="noLine"></div> <ul> <li class=""> <a href="/op-column/">专栏作者</a> </li> <li class=""> <a href="/op-ed/">观点</a> </li> <li class=""> <a href="/cartoon/">漫画</a> </li> </ul> </li> <li class="mainSection topicnav"> <a href="//cn.nytimes.com/topic/20160427/pulitzers-topic/?utm_source=news&utm_medium=nav&utm_campaign=nav-topic-nyt-pulitzer-prize">时报普利策获奖作品</a> <div class="noLine"></div> </li> </ul> </div> <div id='nytcn-gpt-ad-TopAd-0' class="ad ad-dfp ad-TopAd dfp_ad_container"> </div> <div class="cf" id="sectionWrapper"> <div class="cf layoutAB"> <div id="sectionLeadPackage"><div class="collection-list first last "> <div class="collection-item first last "> <h3 class="sectionLeadHeader"><a target="_blank" href="/health/20250407/eggs-health-benefits-recipes/" title="鸡蛋有多健康？">鸡蛋有多健康？</a></h3> <h6 class="byline"><span class="en_byline">CAROLINE HOPKINS LEGASPI</span> <span class="time"></span></h6> <div class="photoWrapper "> <a href="/health/20250407/eggs-health-benefits-recipes/" title="鸡蛋有多健康？"> <img class="img-lazyload" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" data-url="https://static01.nyt.com/images/2025/02/04/well/WELL-HEALTHY-EGGS1/WELL-HEALTHY-EGGS1-videoLarge.jpg" alt="" width="600" height="397"/> </a> <p class="photoCredit">Suzanne Saroff for The New York Times</p> <p class="photoCaption"></p> </div> <p class="summary">营养专家认为鸡蛋是最容易获得且经济实惠的蛋白质来源之一。虽然它胆固醇含量高，但不会危害健康，而且富含胆碱。此外，鸡蛋用途广泛，对于烹饪新手来说也很容易上手。 <a target="_blank" href="/health/20250407/eggs-health-benefits-recipes/" class="more">阅读更多</a></p> </div> </div></div> <div class="sectionAutoList columnAplusB "> <div class="basic-list"> <ul class="autoList"> <li class="autoListStory first"><h4 class="kicker"></h4> <div class="thumbnail"> <a href="/world/20250314/covid-anniversary-photos/" title="镜头中的新冠疫情：我们经历了怎样一场全球危机"> <img class="img-lazyload" data-url="https://static01.nyt.com/images/2025/03/10/multimedia/10covid-5years-photos-promoNEW-bkjv/10covid-5years-photos-promoNEW-bkjv-thumbLarge-v2.jpg" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="" width="75" height="75"/> </a> </div> <h3 class="regularSummaryHeadline"><a target="_blank" href="/world/20250314/covid-anniversary-photos/" title="镜头中的新冠疫情：我们经历了怎样一场全球危机">镜头中的新冠疫情：我们经历了怎样一场全球危机</a></h3> <h6 class="byline"> 《纽约时报》 <span class="time"></span> </h6> <p class="summary">新冠病毒肆虐全球五年后，时报邀请多位摄影师重温了疫情期间的经典照片。它们记录了那个封锁与隔离的时期，让我们记住所失去的东西，以及人类在危机时刻的韧性和联结。</p> </li><li class="autoListStory "><h4 class="kicker">健康</h4> <div class="thumbnail"> <a href="/health/20250228/longevity-women-versus-men/" title="为什么女性比男性寿命长"> <img class="img-lazyload" data-url="https://static01.nyt.com/images/2025/02/25/well/25WELL-LONGEVITY-WOMEN/25WELL-LONGEVITY-WOMEN-thumbLarge-v4.jpg" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="" width="75" height="75"/> </a> </div> <h3 class="regularSummaryHeadline"><a target="_blank" href="/health/20250228/longevity-women-versus-men/" title="为什么女性比男性寿命长">为什么女性比男性寿命长</a></h3> <h6 class="byline"> <span class="en_byline">MOHANA RAVINDRANATH</span> <span class="time"></span> </h6> <p class="summary">女性寿命更长的原因很复杂，而且女性比男性更长寿并不一定意味着她们的生活质量更高。科学家们正在努力揭示男女衰老不同的原因，希望借此延长两性的寿命和健康寿命。</p> </li><li class="autoListStory "><h4 class="kicker">健康</h4> <div class="thumbnail"> <a href="/health/20250221/fiber-diet/" title="这种营养成分好处多多，但你肯定没吃够"> <img class="img-lazyload" data-url="https://static01.nyt.com/images/2023/08/22/well/0WELL-FIBER/0WELL-FIBER-thumbLarge.jpg" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="" width="75" height="75"/> </a> </div> <h3 class="regularSummaryHeadline"><a target="_blank" href="/health/20250221/fiber-diet/" title="这种营养成分好处多多，但你肯定没吃够">这种营养成分好处多多，但你肯定没吃够</a></h3> <h6 class="byline"> <span class="en_byline">ALICE CALLAHAN</span> <span class="time"></span> </h6> <p class="summary">多年的研究表明，富含纤维的食物有益于肠道健康，可以降低罹患心脏病、糖尿病等的风险。你的日常饮食纤维摄入量达标吗？我们该如何增加饮食中的纤维摄入量？</p> </li><li class="autoListStory "><h4 class="kicker">健康</h4> <div class="thumbnail"> <a href="/health/20250213/health-benefits-of-a-smaller-dinner/" title="晚餐吃得少，健康好处多？"> <img class="img-lazyload" data-url="https://static01.nyt.com/images/2025/02/11/multimedia/11ASKWELL-DINNER-SIZE1-tzml/11ASKWELL-DINNER-SIZE1-tzml-thumbLarge.jpg" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="" width="75" height="75"/> </a> </div> <h3 class="regularSummaryHeadline"><a target="_blank" href="/health/20250213/health-benefits-of-a-smaller-dinner/" title="晚餐吃得少，健康好处多？">晚餐吃得少，健康好处多？</a></h3> <h6 class="byline"> <span class="en_byline">ALICE CALLAHAN</span> <span class="time"></span> </h6> <p class="summary">科学家仍在研究饭量和进餐时间对健康的影响，但已经有研究显示，晚上摄入较多卡路里的人罹患肥胖症、2型糖尿病、高血压和炎症的风险更高。生物钟可能至少是部分原因。</p> </li><li class="autoListStory "><h4 class="kicker">全球健康</h4> <div class="thumbnail"> <a href="/health/20250108/hmpv-virus-china/" title="中国人偏肺病毒感染高发，我们了解到这些事实"> <img class="img-lazyload" data-url="https://static01.nyt.com/images/2025/01/06/multimedia/xx-HMPV-explainer-mqbt/xx-HMPV-explainer-mqbt-thumbLarge.jpg" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="这是感染人偏肺病毒(HMPV)的四个月大男孩的X光片。重症患者可能会引发支气管炎或肺炎，尤其是在婴儿、老年人和免疫功能低下的人群中。" width="75" height="75"/> </a> </div> <h3 class="regularSummaryHeadline"><a target="_blank" href="/health/20250108/hmpv-virus-china/" title="中国人偏肺病毒感染高发，我们了解到这些事实">中国人偏肺病毒感染高发，我们了解到这些事实</a></h3> <h6 class="byline"> <span class="en_byline">STEPHANIE NOLEN</span> <span class="time"></span> </h6> <p class="summary">HMPV是一种常见病毒，在人类中已传播数十年。尽管其症状与新冠有相似之处，但专家普遍认为，中国此次病例暴发的情况截然不同，也远没有那么令人担忧。</p> </li><li class="autoListStory "><h4 class="kicker"></h4> <div class="thumbnail"> <a href="/health/20250102/best-workouts-fitness-2025/" title="让你在2025年更健康的12条健身建议"> <img class="img-lazyload" data-url="https://static01.nyt.com/images/2025/01/02/chinese/c02well-fitness-horizontal/c02well-fitness-horizontal-thumbLarge.jpg" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="" width="75" height="75"/> </a> </div> <h3 class="regularSummaryHeadline"><a target="_blank" href="/health/20250102/best-workouts-fitness-2025/" title="让你在2025年更健康的12条健身建议">让你在2025年更健康的12条健身建议</a></h3> <h6 class="byline"> <span class="en_byline">ERIK VANCE</span> <span class="time"></span> </h6> <p class="summary">最好的运动是你喜欢并且能够坚持下去的运动。我们总结了2024年最喜欢的健身报道，你可以了解如何随着年龄增长保持强壮，如何更好地跑步以及如何释放压力。</p> </li><li class="autoListStory "><h4 class="kicker"></h4> <div class="thumbnail"> <a href="/travel/20241129/airplane-emergencies-mental-health/" title="“每个人都以为自己会死”：空难幸存者的创伤后遗症"> <img class="img-lazyload" data-url="https://static01.nyt.com/images/2024/11/18/multimedia/FLIGHT-INCIDENT-TRAUMA1-gflw/FLIGHT-INCIDENT-TRAUMA1-gflw-thumbLarge.jpg" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="珊迪·布鲁尔乘坐的阿拉斯加航空公司的飞机在飞行中丢了一扇门。现在，她经常做关于飞行的噩梦，并被巨大的声响吓到。她说：“乌云一直笼罩着我，提醒我随时可能死去。”" width="75" height="75"/> </a> </div> <h3 class="regularSummaryHeadline"><a target="_blank" href="/travel/20241129/airplane-emergencies-mental-health/" title="“每个人都以为自己会死”：空难幸存者的创伤后遗症">“每个人都以为自己会死”：空难幸存者的创伤后遗症</a></h3> <h6 class="byline"> <span class="en_byline">CARLY LEWIS</span> <span class="time"></span> </h6> <p class="summary">剧烈颠簸、舱门脱落、飞机引擎起火……对于在飞行中遇到过紧急情况的乘客和机组人员来说，恐慌并未在安全落地后结束，创伤记忆带来的精神痛苦是持久的。</p> </li><li class="autoListStory "><h4 class="kicker"></h4> <div class="thumbnail"> <a href="/health/20241119/sweet-potatoes-health-benefits-recipes/" title="红薯有多健康？"> <img class="img-lazyload" data-url="https://static01.nyt.com/images/2024/11/02/multimedia/HEALTHY-SWEET-POTATOES1-bwvm/HEALTHY-SWEET-POTATOES1-bwvm-thumbLarge.jpg" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="" width="75" height="75"/> </a> </div> <h3 class="regularSummaryHeadline"><a target="_blank" href="/health/20241119/sweet-potatoes-health-benefits-recipes/" title="红薯有多健康？">红薯有多健康？</a></h3> <h6 class="byline"> <span class="en_byline">ISOBEL WHITCOMB</span> <span class="time"></span> </h6> <p class="summary">冬季来临，红薯是感恩节和平日餐桌的健康选择。红薯营养丰富，含钾、纤维、维生素A和C，能帮助身体系统运转，稳定血糖，甚至还能降低患癌症的风险。</p> </li><li class="autoListStory "><h4 class="kicker"></h4> <div class="thumbnail"> <a href="/health/20241010/average-human-life-span/" title="人类有可能活到150岁吗？"> <img class="img-lazyload" data-url="https://static01.nyt.com/images/2024/10/01/well/WELL-LIFE-EXPECTANCY1/WELL-LIFE-EXPECTANCY1-thumbLarge.jpg" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="" width="75" height="75"/> </a> </div> <h3 class="regularSummaryHeadline"><a target="_blank" href="/health/20241010/average-human-life-span/" title="人类有可能活到150岁吗？">人类有可能活到150岁吗？</a></h3> <h6 class="byline"> <span class="en_byline">DANA G. SMITH</span> <span class="time"></span> </h6> <p class="summary">由于医疗和技术的进步，人类的预期寿命已经延长了几十年，但数据表明，现在我们可能正接近平均寿命的极限。除非出现变革性的医学突破，否则平均寿命大幅跃升的机会不高。</p> </li><li class="autoListStory "><h4 class="kicker"></h4> <div class="thumbnail"> <a href="/health/20240606/ultraprocessed-foods-harmful-health/" title="健康杀手还是被夸大的风险：你了解“超加工食品”吗 "> <img class="img-lazyload" data-url="https://static01.nyt.com/images/2024/05/06/well/06WELL-ULTRAPROCESSED-EXPLAINER3/06WELL-ULTRAPROCESSED-EXPLAINER3-thumbLarge.jpg" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="" width="75" height="75"/> </a> </div> <h3 class="regularSummaryHeadline"><a target="_blank" href="/health/20240606/ultraprocessed-foods-harmful-health/" title="健康杀手还是被夸大的风险：你了解“超加工食品”吗 ">健康杀手还是被夸大的风险：你了解“超加工食品”吗 </a></h3> <h6 class="byline"> <span class="en_byline">ALICE CALLAHAN</span> <span class="time"></span> </h6> <p class="summary">超加工食品使用工业方法和加工原料生产，已成为人们饮食的重要组成部分。研究发现这类食品与一系列健康问题存在关联，但科学证据是否充分？我们该如何对待它们？</p> </li><li class="autoListStory "><h4 class="kicker"></h4> <div class="thumbnail"> <a href="/business/20240416/wuxi-us-drugs-congress/" title="中国药企药明康德成美国国会打击目标"> <img class="img-lazyload" data-url="https://static01.nyt.com/images/2024/04/10/multimedia/00WUXI-DRUGS-01-vhqm/00WUXI-DRUGS-01-vhqm-thumbLarge.jpg" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="位于无锡的药明生物工厂。药明康德及其子公司药明生物已获得了数百万计美元的税收优惠，以在马萨诸塞州和特拉华州建设庞大的研发和生产基地。" width="75" height="75"/> </a> </div> <h3 class="regularSummaryHeadline"><a target="_blank" href="/business/20240416/wuxi-us-drugs-congress/" title="中国药企药明康德成美国国会打击目标">中国药企药明康德成美国国会打击目标</a></h3> <h6 class="byline"> <span class="en_byline">CHRISTINA JEWETT</span> <span class="time"></span> </h6> <p class="summary">立法者认为这家企业对美国人的个人基因信息和美国知识产权构成潜在安全威胁。但美国人用的许多药都离不开药明康德，它生产广泛用于癌症、肥胖症和艾滋病毒等的治疗药。</p> </li><li class="autoListStory "><h4 class="kicker"></h4> <div class="thumbnail"> <a href="/health/20240409/colon-cancer-symptoms-treatment/" title="为什么患结直肠癌的年轻人越来越多"> <img class="img-lazyload" data-url="https://static01.nyt.com/images/2024/03/27/well/27Well-Colon-Cancer/27Well-Colon-Cancer-thumbLarge.jpg" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="" width="75" height="75"/> </a> </div> <h3 class="regularSummaryHeadline"><a target="_blank" href="/health/20240409/colon-cancer-symptoms-treatment/" title="为什么患结直肠癌的年轻人越来越多">为什么患结直肠癌的年轻人越来越多</a></h3> <h6 class="byline"> <span class="en_byline">KNVUL SHEIKH</span> <span class="time"></span> </h6> <p class="summary">50岁以下人群中结肠癌和直肠癌的发病率呈上升趋势。除遗传因素外，一些研究也显示这可能与生活方式、饮食变化有关，药物、化学物质等环境驱动因素也可能有影响。</p> </li><li class="autoListStory "><h4 class="kicker"></h4> <div class="thumbnail"> <a href="/health/20240325/princess-catherine-cancer-privacy/" title="凯特王妃：生活在公众显微镜下的癌症病患"> <img class="img-lazyload" data-url="https://static01.nyt.com/images/2024/03/24/multimedia/24WELL-CANCER-PRIVACY-tzfk/24WELL-CANCER-PRIVACY-tzfk-thumbLarge.jpg" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="" width="75" height="75"/> </a> </div> <h3 class="regularSummaryHeadline"><a target="_blank" href="/health/20240325/princess-catherine-cancer-privacy/" title="凯特王妃：生活在公众显微镜下的癌症病患">凯特王妃：生活在公众显微镜下的癌症病患</a></h3> <h6 class="byline"> <span class="en_byline">LISA MILLER</span> <span class="time"></span> </h6> <p class="summary">凯特王妃在沉默了六周后透露自己患癌的消息。作为王室成员，她和普通病患一样失去了隐私，甚至比普通人受到更多侵扰。但与此同时，她的地位也给她提供了保护和退路。</p> </li><li class="autoListStory "><h4 class="kicker"></h4> <div class="thumbnail"> <a href="/health/20240315/deathbed-visions-research/" title="临终前，人们会看到什么"> <img class="img-lazyload" data-url="https://static01.nyt.com/images/2024/03/17/magazine/17mag-visions/17mag-visions-thumbLarge-v2.jpg" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="" width="75" height="75"/> </a> </div> <h3 class="regularSummaryHeadline"><a target="_blank" href="/health/20240315/deathbed-visions-research/" title="临终前，人们会看到什么">临终前，人们会看到什么</a></h3> <h6 class="byline"> <span class="en_byline">PHOEBE ZERWICK</span> <span class="time"></span> </h6> <p class="summary">研究发现，临终前的幻象真实存在，它可以给人提供安慰，甚至治愈过去的创伤，让人感到超然。我们的大脑能够创造出各种图像，帮助我们在弥留之际理解自己的生活。 </p> </li><li class="autoListStory "><h4 class="kicker"></h4> <div class="thumbnail"> <a href="/health/20240312/covid-symptoms-mysteries/" title="四年后，我们有多了解新冠？"> <img class="img-lazyload" data-url="https://static01.nyt.com/images/2024/03/08/well/9Well-Covid-Mysteries/9Well-Covid-Mysteries-thumbLarge.jpg" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="" width="75" height="75"/> </a> </div> <h3 class="regularSummaryHeadline"><a target="_blank" href="/health/20240312/covid-symptoms-mysteries/" title="四年后，我们有多了解新冠？">四年后，我们有多了解新冠？</a></h3> <h6 class="byline"> <span class="en_byline">KNVUL SHEIKH</span> <span class="time"></span> </h6> <p class="summary">超级免疫者是真实存在的吗？为什么儿童感染后不会像成年人那样严重？众多新冠症状背后的原因？我们的防御能持续多久？四年来，科学家已经解开了关于新冠的一些谜题。</p> </li><li class="autoListStory "><h4 class="kicker"></h4> <div class="thumbnail"> <a href="/health/20240118/dementia-bilingual-language/" title="学习一门新语言可以预防失智症吗"> <img class="img-lazyload" data-url="https://static01.nyt.com/images/2024/01/12/well/WELL-BILINGUAL-BRAIN/WELL-BILINGUAL-BRAIN-thumbLarge.jpg" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="" width="75" height="75"/> </a> </div> <h3 class="regularSummaryHeadline"><a target="_blank" href="/health/20240118/dementia-bilingual-language/" title="学习一门新语言可以预防失智症吗">学习一门新语言可以预防失智症吗</a></h3> <h6 class="byline"> <span class="en_byline">DANA G. SMITH</span> <span class="time"></span> </h6> <p class="summary">研究发现，会说多种语言可能有助于推迟晚年罹患失智症的时间。且相对于运动等其他活动而言，经常运用多种语言可能特别有益。但短期的语言学习益处并不明显。</p> </li><li class="autoListStory "><h4 class="kicker"></h4> <div class="thumbnail"> <a href="/health/20240109/salmon-health-benefits/" title="三文鱼到底有多健康"> <img class="img-lazyload" data-url="https://static01.nyt.com/images/2024/01/08/multimedia/08WELL-SALMON-4-lfgv/08WELL-SALMON-4-lfgv-thumbLarge.jpg" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="" width="75" height="75"/> </a> </div> <h3 class="regularSummaryHeadline"><a target="_blank" href="/health/20240109/salmon-health-benefits/" title="三文鱼到底有多健康">三文鱼到底有多健康</a></h3> <h6 class="byline"> <span class="en_byline">Markham Heid</span> <span class="time"></span> </h6> <p class="summary">三文鱼有益健康，这一点人所共知。但它到底好在哪？不同三文鱼的营养价值相同吗？如何选择最适合自己的三文鱼？需要担心汞中毒吗？营养专家做出解读。 </p> </li><li class="autoListStory "><h4 class="kicker"></h4> <div class="thumbnail"> <a href="/health/20240105/live-longer-health/" title="长寿的七大秘诀"> <img class="img-lazyload" data-url="https://static01.nyt.com/images/2024/01/09/well/04WELL-LONGEVITY-BASICS/04WELL-LONGEVITY-BASICS-thumbLarge.jpg" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="" width="75" height="75"/> </a> </div> <h3 class="regularSummaryHeadline"><a target="_blank" href="/health/20240105/live-longer-health/" title="长寿的七大秘诀">长寿的七大秘诀</a></h3> <h6 class="byline"> <span class="en_byline">DANA G. SMITH</span> <span class="time"></span> </h6> <p class="summary">几千年来，人类一直在寻找长生不老的秘密。老年病专家给出了七条能够延长寿命的建议，包括多运动、多吃水果蔬菜、充足睡眠、远离烟酒、控制慢性疾病、培养积极心态等。</p> </li><li class="autoListStory last"><h4 class="kicker"></h4> <div class="thumbnail"> <a href="/health/20231229/mental-health-stress-management/" title="2024年，10件让你心理更健康的事"> <img class="img-lazyload" data-url="https://static01.nyt.com/images/2023/12/28/well/28MENTAL-HEALTH-ROUNDUP-2023/28WELL-RELATIONSHIP-ROUNDUP-2023-thumbLarge.jpg" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="" width="75" height="75"/> </a> </div> <h3 class="regularSummaryHeadline"><a target="_blank" href="/health/20231229/mental-health-stress-management/" title="2024年，10件让你心理更健康的事">2024年，10件让你心理更健康的事</a></h3> <h6 class="byline"> <span class="en_byline">CHRISTINA CARON</span>, <span class="en_byline">DANA G. SMITH</span> <span class="time"></span> </h6> <p class="summary">数年的隔离和不确定性让我们明白，情感需求对我们的整体健康有多重要。这里是一些能够滋养心理健康的方法，包括提高睡眠质量、乐观面对衰老、心存感恩、寻找敬畏感等。</p> </li> </ul> </div> </div> <div class="pagination"> <ul class="cf"> <li class="first current"><span>1</span></li> <li class=""><a href='/health/2/'>2</a></li> <li class=""><a href='/health/3/'>3</a></li> <li class=""><a href='/health/4/'>4</a></li> <li class=""><a href='/health/5/'>5</a></li> <li class=""><a href='/health/6/'>6</a></li> <li class=""><a href='/health/7/'>7</a></li> <li class="next"><a href='/health/2/'>下一页 >></a></li> </ul> </div> </div> <div class="cf layoutC"> <div id="hotStory" data-url="/async/mostviewed/all/?lang=zh-hans"> <i class="lazyload-loading"></i> </div> <script id="hotStoryTpl" type="text/html"> <div class="tabB"> <div class="tabs"> <a href="#tabC_mostView" class="item active">最受欢迎</a><a href="#tabC_mostViewedWeek" class="inactive">一周最热文章</a><a href="#tabC_mostViewedSlideshow" class="inactive">热门图集</a> </div> <div class="tab-content"> <div id="tabC_mostView" class="tab_c active"> <ol class="hotStoryList"> {#each list.daily as value#} <li><a href="{#value.url#}?utm_source=mostviewed-daily&utm_medium=cpc&utm_campaign=mostviewed" title="{#value.headline#}" class="daily_popular_{#value.type#}">{#value.headline#}</a></li> {#/each#} </ol> </div> <div id="tabC_mostViewedWeek" class="tab_c inactive"> <ol class="hotStoryList"> {#each list.weekly as value#} <li><a href="{#value.url#}?utm_source=mostviewed-daily&utm_medium=cpc&utm_campaign=mostviewed" title="{#value.headline#}" class="daily_popular_{#value.type#}">{#value.headline#}</a></li> {#/each#} </ol> </div> <div id="tabC_mostViewedSlideshow" class="tab_c inactive"> <ol class="hotStoryList"> {#each list.weekly_slideshow as value#} <li><a href="{#value.url#}?utm_source=mostviewed-daily&utm_medium=cpc&utm_campaign=mostviewed" title="{#value.headline#}" class="daily_popular_{#value.type#}">{#value.headline#}</a></li> {#/each#} </ol> </div> </div> </div> </script> <div id="taboola-right-rail-thumbnails"></div> <script type="text/javascript"> window._taboola = window._taboola || []; _taboola.push({ mode: 'thumbnails-rr3', container: 'taboola-right-rail-thumbnails', placement: 'Right Rail Thumbnails', target_type: 'mix' }); </script> <div id='nytcn-gpt-ad-MiddleRight-1' class="ad ad-dfp ad-MiddleRight dfp_ad_container"> </div> <div id='nytcn-gpt-ad-Box1-2' class="ad ad-dfp ad-Box1 dfp_ad_container"> </div> </div> <div class="vertical-line"></div>  </div> <div class="cf no-content" id="footer"> <div class="copyright"> © 2025 The New York Times Company. </div> <ul class="footerLinkList"> <li class="footerLink"><a rel="nofollow" href="/help/ad/">广告</a></li> <li class="footerLink"><a rel="nofollow" href="/help/about-us/">关于我们</a></li> <li class="footerLink"><a rel="nofollow" href="/help/contact/">联系我们</a></li> <li class="footerLink"><a rel="nofollow" href=""></a></li> <li class="footerLink"><a rel="nofollow" href="https://help.nytimes.com/hc/en-us/articles/13537672149396-%E6%9C%8D%E5%8A%A1%E6%9D%A1%E6%AC%BE-Terms-of-Service-Simplified-Chinese">服务条款</a></li> <li class="footerLink"><a rel="nofollow" href="/help/copyright-statement/">版权声明</a></li> <li class="footerLink"><a rel="nofollow" href="https://help.nytimes.com/hc/en-us/articles/13537661065748-%E9%94%80%E5%94%AE%E6%9D%A1%E6%AC%BE-Terms-of-Sale-Simplified-Chinese">销售条款</a></li> <li class="footerLink"><a rel="nofollow" href="mailto:cn.help@nytimes.com?subject=FEEDBACK">意见反馈</a></li> <li class="last footerLink"><a rel="nofollow" id="rssIcon" href="/rss/">RSS</a></li> </ul> </div> <div class="purr-content"></div> <div class="download_app"> <a href="https://itunes.apple.com/app/apple-store/id807498298?pt=13036&ct=news-hp&mt=8" target="_blank" class="apple_store_icon" title="点击下载iOS APP"> <span class="visually_hidden">点击下载iOS APP</span> </a> <span class="app_store qr_code" title="扫描二维码下载"> <span class="visually_hidden"> 扫描二维码下载iOS APP </span> </span> <a href="https://play.google.com/store/apps/details?id=com.nytimes.cn" class="google_play_icon" target="_blank" title="点击下载Android APP"> <span class="visually_hidden">点击下载Android APP</span> </a> <span class="google_play qr_code" title="扫描二维码下载"> <span class="visually_hidden"> 扫描二维码下载Android APP </span> </span> </div> </div> </body> </html>

CINXE.COM

健康 - 纽约时报中文网 国际纵览

健康 - 纽约时报中文网国际纵览