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data-gatsby-head="true"/><meta name="twitter:site" content="@AJINOMOTOPARK" id="twitter:site" data-gatsby-head="true"/><meta property="og:title" content="台湾魯肉飯（ルーローハン）のレシピ・作り方｜レシピ大百科（レシピ・料理）｜【味の素パーク】 : 豚バラかたまり肉やご飯を使った料理" id="og:title" data-gatsby-head="true"/><meta property="og:type" content="website" id="og:type" data-gatsby-head="true"/><meta property="og:url" content="https://park.ajinomoto.co.jp/recipe/card/802179/" id="og:url" data-gatsby-head="true"/><meta property="og:image" content="https://park.ajinomoto.co.jp/wp-content/uploads/2021/07/802179.jpeg" id="og:image" data-gatsby-head="true"/><meta property="og:site_name" content="AJINOMOTO PARK" id="og:site_name" data-gatsby-head="true"/><meta property="og:description" content="人気の台湾グルメ！味付けが濃いイメージですが、「丸鶏がらスープ」＜塩分ひかえめ＞でだしをきかせて、調味料で煮詰めれば、舌にあたる表面に味がしっかりつくので、全体が濃い味付けでなくてもおいしく感じます☆たべたい、つくりたい、がきっと見つかる！人気レシピから、簡単時短レシピ、健康を考えたレシピなど、作る人を”もっと”応援します。" id="og:description" data-gatsby-head="true"/><style 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"人気の台湾グルメ！味付けが濃いイメージですが、「丸鶏がらスープ」＜塩分ひかえめ＞でだしをきかせて、調味料で煮詰めれば、舌にあたる表面に味がしっかりつくので、全体が濃い味付けでなくてもおいしく感じます☆たべたい、つくりたい、がきっと見つかる！人気レシピから、簡単時短レシピ、健康を考えたレシピなど、作る人を”もっと”応援します。", "recipeYield": "2(servings)", "totalTime": "PT45M", "recipeIngredient": [ "豚バラかたまり肉 200g", "Aにんにくのみじん切り 1/2かけ分", "Aしょうがのみじん切り 1/2かけ分", "A五香粉・あれば少々", "B水 1カップ", "B「丸鶏がらスープ」<塩分ひかえめ> 小さじ1", "B「Cook Do」オイスターソース小さじ1", "B砂糖小さじ1", "B酢小さじ1", "Bしょうゆ小さじ1", "B酒小さじ1", "「AJINOMOTO ごま油好きの純正ごま油」小さじ1", "半熟卵 1個", "チンゲン菜 1株", "ご飯 2杯（茶碗）" ], "recipeInstructions": [ "（１）豚肉は１～１．５ｃｍ角に切る。チンゲン菜はタテ４等分に切る。<br />", "（２）フライパンにごま油、Ａを入れて弱火にかけ、香りがたったら（１）の豚肉を加えて中火にし、焼き色がつくまで炒める。Ｂを加えてアクを取りながら、水分がなくならないように注意して、弱火で好みのとろみがつくまで２０~３０分ほど煮込む。", "（３）鍋に湯を沸かし（１）のチンゲン菜を入れ、３０秒ほどゆでる。", "（４）丼にご飯を盛り、（３）のチンゲン菜、タテ半分に切ったゆで卵をのせ、（２）をかける。" ], "recipeCuisine": "エスニック", "nutrition": { "@type": "NutritionInformation", "calories": "666kcal", "carbohydrateContent": "57.1g", "cholesterolContent": "165mg", "fiberContent": "2.8g", "proteinContent": "22.1g", "sodiumContent": "539mg" 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href="https://park.ajinomoto.co.jp/recipe/card/706491/">クリスマスケーキ</a></li><li class="trendWord__list-item"><a href="https://park.ajinomoto.co.jp/recipe/card/704411/">ほうとう</a></li><li class="trendWord__list-item"><a href="https://park.ajinomoto.co.jp/recipe/search/?search_word=チョコレートケーキ">チョコレートケーキ</a></li><li class="trendWord__list-item"><a href="https://park.ajinomoto.co.jp/recipe/card/701810/">オニオングラタンスープ</a></li><li class="trendWord__list-item"><a href="https://park.ajinomoto.co.jp/recipe/card/704642/">あんこう鍋</a></li><li class="trendWord__list-item"><a href="https://park.ajinomoto.co.jp/recipe/corner/event/nabe/kasane-nabe/">ミルフィーユ鍋</a></li><li class="trendWord__list-item"><a href="https://park.ajinomoto.co.jp/recipe/corner/event/touji/">冬至</a></li></ul></div></div></div></div><div class="recipeCardWrap"><div class="recipeMainArea"><div class="recipeTopArea"><h1 class="recipe__title"><span class="recipe__title-main titleText">台湾魯肉飯（ルーローハン）</span></h1><div class="recipeTopArea__contents"><div class="karteArea" id="recipeImageArea"></div><div class="recipeTopArea__imgArea"><div class="recipeImage"><img loading="eager" class="select-none" src="https://park.ajinomoto.co.jp/wp-content/uploads/2021/07/802179.jpeg" alt="台湾魯肉飯（ルーローハン）(豚バラかたまり肉+ご飯を使ったレシピ)"/></div><div class="onlyPC"><p class="recipeCaption">人気の台湾グルメ！味付けが濃いイメージですが、「丸鶏がらスープ」＜塩分ひかえめ＞でだしをきかせて、調味料で煮詰めれば、舌にあたる表面に味がしっかりつくので、全体が濃い味付けでなくてもおいしく感じます☆</p></div></div><div class="recipeTopArea__side"><div class="recipeTopArea__side-inner"><div class="recipeTopArea__requiredTime"><div class="recipeRequiredTime"><div class="recipeRequiredTime__main"><span>45<span class="recipeRequiredTime__unit">分</span></span></div><p class="recipeRequiredTime__sub"></p></div><div class="onlySP"><p class="recipeCaption">人気の台湾グルメ！味付けが濃いイメージですが、「丸鶏がらスープ」＜塩分ひかえめ＞でだしをきかせて、調味料で煮詰めれば、舌にあたる表面に味がしっかりつくので、全体が濃い味付けでなくてもおいしく感じます☆</p></div></div><div class="recipeTextArea"></div><div class="recipeCardTopHashTags"><ul class="recipeCardTopHashTags__list"><li class="recipeCardTopHashTags__list-item"><a href="/tag/120009?area=01" class="hashTag"><span class="hashTag__Name">＃こだわり手作り</span><span class="hashTag__bg"></span></a></li><li class="recipeCardTopHashTags__list-item"><a href="/tag/150002?area=01" class="hashTag"><span class="hashTag__Name">＃豚肉</span><span class="hashTag__bg"></span></a></li><li class="recipeCardTopHashTags__list-item"><a href="/tag/150072?area=01" class="hashTag"><span class="hashTag__Name">＃ご飯</span><span class="hashTag__bg"></span></a></li><li class="recipeCardTopHashTags__list-item"><a href="/tag/160004?area=01" class="hashTag"><span class="hashTag__Name">＃主食</span><span class="hashTag__bg"></span></a></li><li class="recipeCardTopHashTags__list-item"><a href="/tag/190005?area=01" class="hashTag"><span class="hashTag__Name">＃エスニック</span><span class="hashTag__bg"></span></a></li><li class="recipeCardTopHashTags__list-item"><a href="/tag/230009?area=01" class="hashTag"><span class="hashTag__Name">＃丸鶏がらスープ</span><span class="hashTag__bg"></span></a></li></ul></div><div class="recipeTopArea__btn onlyPC"><a href="print" class="commonButton commonButton--print" target="_blank"><span class="commonButton__icon"><img loading="lazy" src="/wp-content/themes/ajinomoto/resources/images/recipe/index_new/ico_print_grad.png" class="select-none"/></span><div class="commonButton__text"><p class="commonButton__text-title">このレシピを<br/>印刷する</p></div></a></div></div></div></div></div><div class="recipeMainArea__order recipeCardSpOrderWrap"><div class="recipeMainArea__BtnWrap shareBtn recipeCardSpOrder3"><div class="recipeMainArea__relatedMenus onlySP"></div><section class="wrapperActions shareBtnSpOrderWrap onlySP"></section><div class="recipeMainArea__clipBtn"><a class="commonButton btnClip clip_btn commonButton--clipBtn clip" target="_self" data-post_id="272650" data-clip_type="recipe_clip_001" data-clip_flg="recipe_card" data-clip_btn_type="article_button"><span class="commonButton__clip"><img loading="lazy" src="/wp-content/themes/ajinomoto/resources/images/common/sp/AP_svg_icon_keep_grad.svg" class="commonButton__heart-icon select-none"/><span class="commonButton__heart-count">-</span></span><div class="commonButton__clip-text"><p class="commonButton__clip-text-title">レシピをサイトに保存する</p></div></a></div><div class="recipeLineShareBtnWrap"><a class="commonButton btnClip btnLineBookmark commonButton--clipLine" target="_self"><span class="commonButton__icon"><img loading="lazy" src="/wp-content/themes/ajinomoto/resources/images/common/sp/btn_share_line.png" class="select-none"/></span><div class="commonButton__text"><p class="commonButton__text-title">レシピをLINEに保存する</p></div></a><div class="Modal Modal--close"></div><a class="commonTextLink commonTextLink--small" target=""><span>LINEに保存とは</span></a><div class="Modal Modal--close"></div></div><div class="wrap820 recipeCardSpOrder2"></div></div><div class="recipeMainArea__ingredients"><h2 class="bigTitle_uline"><div class="bigTitle__inner">材料<span class="bigTitle_quantity">（2人分）</span></div></h2><div class="recipeIngredients"><ul class="recipeIngredients__list"><li class="recipeIngredients__list-item"><span class="recipeIngredients__name"><a href="/recipe/search/?search_word=豚バラかたまり肉">豚バラかたまり肉</a></span><span class="recipeIngredients__quantity">200g</span></li><li class="recipeIngredients__list-item"><span class="recipeIngredients__name recipeIngredients__name--iconA"><a href="/recipe/search/?search_word=にんにく">にんにくのみじん切り</a></span><span class="recipeIngredients__quantity">1/2かけ分</span></li><li class="recipeIngredients__list-item"><span class="recipeIngredients__name recipeIngredients__name--iconA"><a href="/recipe/search/?search_word=しょうが">しょうがのみじん切り</a></span><span class="recipeIngredients__quantity">1/2かけ分</span></li><li class="recipeIngredients__list-item"><span class="recipeIngredients__name recipeIngredients__name--iconA"><a href="/recipe/search/?search_word=五香粉">五香粉・あれば</a></span><span class="recipeIngredients__quantity">少々</span></li><li class="recipeIngredients__list-item"><span class="recipeIngredients__name recipeIngredients__name--iconB"><span>水</span></span><span class="recipeIngredients__quantity">1カップ</span></li><li class="recipeIngredients__list-item"><span class="recipeIngredients__name recipeIngredients__name--iconB"><a href="/recipe/search/?search_word=「丸鶏がらスープ」<塩分ひかえめ>">「丸鶏がらスープ」<塩分ひかえめ></a></span><span class="recipeIngredients__quantity">小さじ1</span></li><li class="recipeIngredients__list-item"><span class="recipeIngredients__name recipeIngredients__name--iconB"><a href="/recipe/search/?search_word=「Cook Do」オイスターソース">「Cook Do」オイスターソース</a></span><span class="recipeIngredients__quantity">小さじ1</span></li><li class="recipeIngredients__list-item"><span class="recipeIngredients__name recipeIngredients__name--iconB"><a href="/recipe/search/?search_word=砂糖">砂糖</a></span><span class="recipeIngredients__quantity">小さじ1</span></li><li class="recipeIngredients__list-item"><span class="recipeIngredients__name recipeIngredients__name--iconB"><a href="/recipe/search/?search_word=酢">酢</a></span><span class="recipeIngredients__quantity">小さじ1</span></li><li class="recipeIngredients__list-item"><span class="recipeIngredients__name recipeIngredients__name--iconB"><a href="/recipe/search/?search_word=しょうゆ">しょうゆ</a></span><span class="recipeIngredients__quantity">小さじ1</span></li><li class="recipeIngredients__list-item"><span class="recipeIngredients__name recipeIngredients__name--iconB"><a href="/recipe/search/?search_word=酒">酒</a></span><span class="recipeIngredients__quantity">小さじ1</span></li><li class="recipeIngredients__list-item"><span class="recipeIngredients__name"><span>「AJINOMOTO ごま油好きの純正ごま油」</span></span><span class="recipeIngredients__quantity">小さじ1</span></li><li class="recipeIngredients__list-item"><span class="recipeIngredients__name"><a href="/recipe/search/?search_word=半熟卵">半熟卵</a></span><span class="recipeIngredients__quantity">1個</span></li><li class="recipeIngredients__list-item"><span class="recipeIngredients__name"><a href="/recipe/search/?search_word=チンゲン菜">チンゲン菜</a></span><span class="recipeIngredients__quantity">1株</span></li><li class="recipeIngredients__list-item"><span class="recipeIngredients__name"><a href="/recipe/search/?search_word=ご飯">ご飯</a></span><span class="recipeIngredients__quantity">2杯（茶碗）</span></li></ul><p class="recipeProvider">レシピ提供：味の素KK</p></div></div><div class="productUsedInRecipe"><div class="productUsedInRecipe__title"><a href="#point01">このレシピで使われている商品はこちら</a></div><div class="productUsedInRecipe__image"><ul class="productUsedInRecipe__list"><li class="productUsedInRecipe__list-item"><a href="#point01"><img loading="lazy" class="select-none" src="https://park.ajinomoto.co.jp/wp-content/uploads/pkg_image/5000839.jpg" alt="「丸鶏がらスープ」<塩分ひかえめ>"/></a></li><li class="productUsedInRecipe__list-item"><a href="#point01"><img loading="lazy" class="select-none" src="https://park.ajinomoto.co.jp/wp-content/uploads/pkg_image/5000037.jpg" alt="「Cook Do」オイスターソース"/></a></li></ul></div></div></div><div class="recipeMainArea__process"><h2 class="bigTitle_uline"><div class="bigTitle__inner">つくり方</div></h2><div class="recipeProcesses"><ol><li class="recipeProcess"><div class="recipeProcess__content"><h3 class="recipeProcess__heading"><span class="recipeProcess__order">1</span><span class="recipeProcess__bg"></span></h3><span>豚肉は１～１．５ｃｍ角に切る。チンゲン菜はタテ４等分に切る。<br /></span></div></li><li class="recipeProcess"><div class="recipeProcess__content"><h3 class="recipeProcess__heading"><span class="recipeProcess__order">2</span><span class="recipeProcess__bg"></span></h3><span>フライパンにごま油、Ａを入れて弱火にかけ、香りがたったら（１）の豚肉を加えて中火にし、焼き色がつくまで炒める。Ｂを加えてアクを取りながら、水分がなくならないように注意して、弱火で好みのとろみがつくまで２０~３０分ほど煮込む。</span></div></li><li class="recipeProcess"><div class="recipeProcess__content"><h3 class="recipeProcess__heading"><span class="recipeProcess__order">3</span><span class="recipeProcess__bg"></span></h3><span>鍋に湯を沸かし（１）のチンゲン菜を入れ、３０秒ほどゆでる。</span></div></li><li class="recipeProcess"><div class="recipeProcess__content"><h3 class="recipeProcess__heading"><span class="recipeProcess__order">4</span><span class="recipeProcess__bg"></span></h3><span>丼にご飯を盛り、（３）のチンゲン菜、タテ半分に切ったゆで卵をのせ、（２）をかける。</span></div></li></ol></div><div class="recipeProcessesImagesModal"><div class="Modal Modal--close"></div></div></div><div class="wrap820 recipeCardSpOrder4"></div><div class="recipeMainArea__nutrition"><div class="recipeNutrition"><h3 class="recipeNutrition__title">栄養情報（1人分）</h3><div class="recipeNutrition__info"><ul class="recipeNutrition__info-list"><li class="recipeNutrition__info-list-item"><div><span class="recipeNutrition__name">・エネルギー</span><span>666 kcal</span></div></li><li class="recipeNutrition__info-list-item"><div><span class="recipeNutrition__name">・塩分</span><span>1.3 g</span></div></li><li class="recipeNutrition__info-list-item"><div><span class="recipeNutrition__name">・たんぱく質</span><span>22.1 g</span></div></li><li class="recipeNutrition__info-list-item"><div><span class="recipeNutrition__name">・野菜摂取量※</span><span>47 g</span></div></li></ul><div class="recipeNutrition__info-tip">※野菜摂取量はきのこ類・いも類を除く</div></div></div></div><div class="recipeMainArea__bottomOrder"><div class="recipeCardKeyWordHashTags"><h3 class="recipeCardKeyWordHashTags__title">キーワードで探す</h3><ul class="recipeCardKeyWordHashTags__list"><li class="recipeCardKeyWordHashTags__list-item"><a href="/tag/120009?area=02" class="hashTag"><span class="hashTag__Name">＃こだわり手作り</span><span class="hashTag__bg"></span></a></li><li class="recipeCardKeyWordHashTags__list-item"><a href="/tag/150002?area=02" class="hashTag"><span class="hashTag__Name">＃豚肉</span><span class="hashTag__bg"></span></a></li><li class="recipeCardKeyWordHashTags__list-item"><a href="/tag/150072?area=02" class="hashTag"><span class="hashTag__Name">＃ご飯</span><span class="hashTag__bg"></span></a></li><li class="recipeCardKeyWordHashTags__list-item"><a href="/tag/160004?area=02" class="hashTag"><span class="hashTag__Name">＃主食</span><span class="hashTag__bg"></span></a></li><li class="recipeCardKeyWordHashTags__list-item"><a href="/tag/190005?area=02" class="hashTag"><span class="hashTag__Name">＃エスニック</span><span class="hashTag__bg"></span></a></li><li class="recipeCardKeyWordHashTags__list-item"><a href="/tag/230009?area=02" class="hashTag"><span class="hashTag__Name">＃丸鶏がらスープ</span><span class="hashTag__bg"></span></a></li><li class="recipeCardKeyWordHashTags__list-item"><a href="/tag/230013?area=02" class="hashTag"><span class="hashTag__Name">＃Cook Do®</span><span class="hashTag__bg"></span></a></li></ul></div><div class="recipeMainArea__bottomShareBtnWrap"><div class="recipeMainArea__clipBtn"><a class="commonButton btnClip clip_btn commonButton--clipBtn clip" target="_self" data-post_id="272650" data-clip_type="recipe_clip_002" data-clip_flg="recipe_card" data-clip_btn_type="article_button"><span class="commonButton__clip"><img loading="lazy" src="/wp-content/themes/ajinomoto/resources/images/common/sp/AP_svg_icon_keep_grad.svg" class="commonButton__heart-icon select-none"/><span class="commonButton__heart-count">-</span></span><div class="commonButton__clip-text"><p class="commonButton__clip-text-title">レシピをサイトに保存する</p></div></a></div><div class="recipeLineShareBtnWrap"><a class="commonButton btnClip btnLineBookmark commonButton--clipLine" target="_self"><span class="commonButton__icon"><img loading="lazy" src="/wp-content/themes/ajinomoto/resources/images/common/sp/btn_share_line.png" class="select-none"/></span><div class="commonButton__text"><p class="commonButton__text-title">レシピをLINEに保存する</p></div></a><div class="Modal Modal--close"></div><a class="commonTextLink commonTextLink--small" target=""><span>LINEに保存とは</span></a><div class="Modal Modal--close"></div></div><div class="wrap820 recipeCardSpOrder2"></div></div></div><div class="recipeMainArea__publicSNSAccount"><a href="https://twitter.com/ajinomotopark" class="commonButton commonButton--x" target="_blank"><span class="commonButton__icon"><img loading="lazy" class="select-none" src="/wp-content/themes/ajinomoto/resources/images/common/sp/btn_share_twitter.png"/></span><div class="commonButton__text"><p class="commonButton__text-title">最新情報をいち早くお知らせ！</p><span class="commonButton__text-subTitle">Xをフォローする</span></div></a><a href="https://lin.ee/8hiLQ47" class="commonButton commonButton--line" target="_blank"><span class="commonButton__icon"><img loading="lazy" class="select-none" src="/wp-content/themes/ajinomoto/resources/images/common/sp/btn_share_line.png"/></span><div class="commonButton__text"><p class="commonButton__text-title">LINEからレシピ・献立検索ができる！</p><span class="commonButton__text-subTitle">LINEでお友だちになる</span></div></a></div></div><div 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