Real Stories On Mental Health From Young People

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class="o-banner__heading"> <h1 class="">Real stories </h1> </div> <div class="o-banner__text flow-3"> <div class="rte flow-3"><p>Read other young people's experiences and tips for getting through it</p></div> </div> </div> </div> </div> </div> <div class="o-banner__foot" aria-hidden="true"> <div class="o-w o-w--full"> <div class="o-w o-w--widest"> <div class="marquee" aria-hidden="true"> <div class="marqueeitem"><span>REAL STORIES</span> <svg class="c-icon" aria-hidden="true" focusable="false"> <use xlink:href="/assets/icons/symbols.svg?v=17022025a#icon--arrow-down"></use> </svg> </div> <div class="marqueeitem"><span>REAL STORIES</span> <svg class="c-icon" aria-hidden="true" focusable="false"> <use xlink:href="/assets/icons/symbols.svg?v=17022025a#icon--arrow-down"></use> </svg> </div> <div class="marqueeitem"><span>REAL STORIES</span> <svg class="c-icon" aria-hidden="true" focusable="false"> <use xlink:href="/assets/icons/symbols.svg?v=17022025a#icon--arrow-down"></use> </svg> </div> 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loss","value":"grief-and-loss"},{"label":"Eating problems","value":"eating-problems"},{"label":"Anxiety","value":"anxiety"},{"label":"Counselling and therapy","value":"counselling-and-therapy"},{"label":"Depression and low mood","value":"depression-and-low-mood"},{"label":"Exam stress","value":"exam-stress"},{"label":"School","value":"school"},{"label":"Body image","value":"body-image"},{"label":"CAMHS","value":"camhs"},{"label":"Christmas","value":"christmas"},{"label":"Covid-19","value":"covid-19"},{"label":"Bullying","value":"bullying"}]" id="articlecardsfilter1" urltag="tag" selected="all" anchor="#article-filter" label="Choose an article topic" > <details> <summary><span class="vh">Topic - </span>All topics</summary> <div> <ul class="o-l"> <li> <a href="/young-person/blog/#article-filter" class="is-selected" aria-current="page">All</a> </li> <li> <a href="/young-person/blog/?tag=neurodivergence#article-filter">Neurodivergence</a> </li> <li> <a 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href="/young-person/blog/?tag=covid-19#article-filter">Covid-19</a> </li> <li> <a href="/young-person/blog/?tag=bullying#article-filter">Bullying</a> </li> </ul> </div> </details> </alloy-filterlist> </div> <div data-layout="articles/list"> <ul class="o-gg o-gg--lg-1-2"> <li class="o-l__item"> <article class="c-CardBlog flow-1 " data-layout="CardBlog / ArticleCard"> <picture class="c-CardImg c-CardImg--blog"> <source type="image/webp" srcset="/media/0ybbw0p4/012.png?anchor=center&mode=crop&width=700&height=466&rnd=Rectangle_700_466&format=webp&quality=67 700w, /media/0ybbw0p4/012.png?anchor=center&mode=crop&width=600&height=400&rnd=Rectangle_600_400&format=webp&quality=67 600w, /media/0ybbw0p4/012.png?anchor=center&mode=crop&width=400&height=266&rnd=Rectangle_400_266&format=webp&quality=67 400w, /media/0ybbw0p4/012.png?anchor=center&mode=crop&width=300&height=200&rnd=Rectangle_300_200&format=webp&quality=67 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <source 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srcset="/media/tbiks3dp/whats-on-youngminds-podcast-1920x1080.jpg?anchor=center&mode=crop&width=1920&height=1280&rnd=Rectangle_1920_1280&quality=75 1920w, /media/tbiks3dp/whats-on-youngminds-podcast-1920x1080.jpg?anchor=center&mode=crop&width=1200&height=800&rnd=Rectangle_1200_800&quality=75 1200w, /media/tbiks3dp/whats-on-youngminds-podcast-1920x1080.jpg?anchor=center&mode=crop&width=900&height=600&rnd=Rectangle_900_600&quality=75 900w, /media/tbiks3dp/whats-on-youngminds-podcast-1920x1080.jpg?anchor=center&mode=crop&width=760&height=506&rnd=Rectangle_760_506&quality=75 760w, /media/tbiks3dp/whats-on-youngminds-podcast-1920x1080.jpg?anchor=center&mode=crop&width=640&height=426&rnd=Rectangle_640_426&quality=75 640w, /media/tbiks3dp/whats-on-youngminds-podcast-1920x1080.jpg?anchor=center&mode=crop&width=480&height=320&rnd=Rectangle_480_320&quality=75 480w, /media/tbiks3dp/whats-on-youngminds-podcast-1920x1080.jpg?anchor=center&mode=crop&width=375&height=250&rnd=Rectangle_375_250&quality=75 375w" sizes="100vw"> <img src="/media/tbiks3dp/whats-on-youngminds-podcast-1920x1080.jpg?anchor=center&mode=crop&width=1920&height=1280&rnd=133657901059230000&quality=55" alt="Podcast artwork: a star inside a circle on a red to orange gradient background. Text reads: What's On YoungMinds?" loading="lazy" width="1920" height="1280" /> </picture> </div> </figure> </div> <div class="c-Section flow has-moduleactions" data-layout="TextModule"> <div class="flow-1" data-layout="ModuleHeading"> <div class="child-h3"> <h2>What's on YoungMinds?</h2> </div> <p><strong>A mental health podcast by and for young people.</strong></p> </div> <div class="c-Section__body flow"> <div class="flow-1 rte"><p>Join us for honest conversations with young people that shed light on the challenges and triumphs of navigating mental health, getting support and finding joy along the way.</p></div> </div> <a class="c-button c-button--primary has-iconright" href="https://open.spotify.com/show/4MsU41kKPwTQstjVsihCUy?si=e92e477336cf470b" target="_blank" rel="noopener noreferrer" data-layout="ButtonLink" data-layout=button-link> <span class="c-button__body"> <span class="c-button__icon"> <svg class="c-icon" aria-hidden="true" focusable="false"> <use xlink:href="/assets/icons/symbols.svg?v=17022025a#icon--arrow-right"></use> </svg> </span> <span class="c-button__text"> <span>Listen now</span> </span> </span> </a></div> </div> </div> </div> <div class="o-s o-s--section flow ts-pink-light has-theme" data-layout="SimpleSection"> <div class="o-w flow-5 is-notgridded">   <div class="o-gg o-gg--md-1-2 is-reversed" data-layout="TextWithImageModule" style="--grid-gap: var(--size-2) var(--size-5);"> <picture class="c-image"> <source type="image/webp" srcset="/media/vvjoa214/person-with-hearing-aid-talking-to-person-outside-door.png?mode=crop&center=0.5%2c0.5&width=700&height=393&rnd=700_393_0.5_0.5&format=webp&quality=67 700w, /media/vvjoa214/person-with-hearing-aid-talking-to-person-outside-door.png?mode=crop&center=0.5%2c0.5&width=600&height=337&rnd=600_337_0.5_0.5&format=webp&quality=67 600w, /media/vvjoa214/person-with-hearing-aid-talking-to-person-outside-door.png?mode=crop&center=0.5%2c0.5&width=400&height=225&rnd=400_225_0.5_0.5&format=webp&quality=67 400w, /media/vvjoa214/person-with-hearing-aid-talking-to-person-outside-door.png?mode=crop&center=0.5%2c0.5&width=300&height=168&rnd=300_168_0.5_0.5&format=webp&quality=67 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <source srcset="/media/vvjoa214/person-with-hearing-aid-talking-to-person-outside-door.png?mode=crop&center=0.5%2c0.5&width=700&height=393&rnd=700_393_0.5_0.5&quality=75 700w, /media/vvjoa214/person-with-hearing-aid-talking-to-person-outside-door.png?mode=crop&center=0.5%2c0.5&width=600&height=337&rnd=600_337_0.5_0.5&quality=75 600w, /media/vvjoa214/person-with-hearing-aid-talking-to-person-outside-door.png?mode=crop&center=0.5%2c0.5&width=400&height=225&rnd=400_225_0.5_0.5&quality=75 400w, /media/vvjoa214/person-with-hearing-aid-talking-to-person-outside-door.png?mode=crop&center=0.5%2c0.5&width=300&height=168&rnd=300_168_0.5_0.5&quality=75 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <img src="/media/vvjoa214/person-with-hearing-aid-talking-to-person-outside-door.png?quality=55" alt="A young Black man standing outside a front door with a Black teenage boy wearing a hearing aid. 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<span class="c-button__body"> <span class="c-button__text"> <span>Privacy policy</span> </span> </span> </a> </li> <li> <a class="c-button c-button--text" href="/about-us/our-policies/" data-layout="ButtonLink" > <span class="c-button__body"> <span class="c-button__text"> <span>Our policies</span> </span> </span> </a> </li> </ul> </nav> <div class="o-l c-footer__policy-copyright flow-1"> <div class="c-footer__policy-copyright-text">All rights reserved © 2021 - 2025 Young Minds. We are a registered charity. Registered Charity Numbers 1016968 & SC039700</div> <ul class="o-l o-l--h c-footer__policy-sponsors" aria-label="Supporters and Partners"> <li> <a href="https://www.fundraisingregulator.org.uk/" target="_blank" rel="noopener noreferrer"> <picture> <source type="image/webp" srcset="/media/vcojgxpr/fundraising-regulator.png?mode=crop&center=0.46153846153846156%2c0.448&width=700&height=240&rnd=700_240_0.46153846153846156_0.448&format=webp&quality=67 700w, /media/vcojgxpr/fundraising-regulator.png?mode=crop&center=0.46153846153846156%2c0.448&width=600&height=206&rnd=600_206_0.46153846153846156_0.448&format=webp&quality=67 600w, /media/vcojgxpr/fundraising-regulator.png?mode=crop&center=0.46153846153846156%2c0.448&width=400&height=137&rnd=400_137_0.46153846153846156_0.448&format=webp&quality=67 400w, /media/vcojgxpr/fundraising-regulator.png?mode=crop&center=0.46153846153846156%2c0.448&width=300&height=103&rnd=300_103_0.46153846153846156_0.448&format=webp&quality=67 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <source srcset="/media/vcojgxpr/fundraising-regulator.png?mode=crop&center=0.46153846153846156%2c0.448&width=700&height=240&rnd=700_240_0.46153846153846156_0.448&quality=75 700w, /media/vcojgxpr/fundraising-regulator.png?mode=crop&center=0.46153846153846156%2c0.448&width=600&height=206&rnd=600_206_0.46153846153846156_0.448&quality=75 600w, /media/vcojgxpr/fundraising-regulator.png?mode=crop&center=0.46153846153846156%2c0.448&width=400&height=137&rnd=400_137_0.46153846153846156_0.448&quality=75 400w, /media/vcojgxpr/fundraising-regulator.png?mode=crop&center=0.46153846153846156%2c0.448&width=300&height=103&rnd=300_103_0.46153846153846156_0.448&quality=75 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <img src="/media/vcojgxpr/fundraising-regulator.png?quality=55" alt="" loading="lazy" width="364" height="125" /> </picture> <span class="vh">Registered with Fundraising Regulator (opens in new window)</span> </a> </li> <li> <a href="https://www.helplines.org/membership/" target="_blank" rel="noopener noreferrer"> <picture> <source type="image/webp" srcset="/media/awldyyyo/helplines_partnership_member_logo_.png?mode=crop&center=0.5%2c0.5&width=700&height=700&rnd=700_700_0.5_0.5&format=webp&quality=67 700w, /media/awldyyyo/helplines_partnership_member_logo_.png?mode=crop&center=0.5%2c0.5&width=600&height=600&rnd=600_600_0.5_0.5&format=webp&quality=67 600w, /media/awldyyyo/helplines_partnership_member_logo_.png?mode=crop&center=0.5%2c0.5&width=400&height=400&rnd=400_400_0.5_0.5&format=webp&quality=67 400w, /media/awldyyyo/helplines_partnership_member_logo_.png?mode=crop&center=0.5%2c0.5&width=300&height=300&rnd=300_300_0.5_0.5&format=webp&quality=67 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <source srcset="/media/awldyyyo/helplines_partnership_member_logo_.png?mode=crop&center=0.5%2c0.5&width=700&height=700&rnd=700_700_0.5_0.5&quality=75 700w, /media/awldyyyo/helplines_partnership_member_logo_.png?mode=crop&center=0.5%2c0.5&width=600&height=600&rnd=600_600_0.5_0.5&quality=75 600w, /media/awldyyyo/helplines_partnership_member_logo_.png?mode=crop&center=0.5%2c0.5&width=400&height=400&rnd=400_400_0.5_0.5&quality=75 400w, /media/awldyyyo/helplines_partnership_member_logo_.png?mode=crop&center=0.5%2c0.5&width=300&height=300&rnd=300_300_0.5_0.5&quality=75 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <img src="/media/awldyyyo/helplines_partnership_member_logo_.png?quality=55" alt="" loading="lazy" width="300" height="300" /> </picture> <span class="vh">Helplines Partnership (opens in new window)</span> </a> </li> <li> <a href="https://www.marksandspencer.com/" target="_blank" rel="noopener noreferrer"> <picture> <source type="image/webp" srcset="/media/x12jahau/m-s_logo_masterbrand_primary_blk_rgb.jpg?mode=crop&center=0.5%2c0.5&width=700&height=433&rnd=700_433_0.5_0.5&format=webp&quality=67 700w, /media/x12jahau/m-s_logo_masterbrand_primary_blk_rgb.jpg?mode=crop&center=0.5%2c0.5&width=600&height=371&rnd=600_371_0.5_0.5&format=webp&quality=67 600w, /media/x12jahau/m-s_logo_masterbrand_primary_blk_rgb.jpg?mode=crop&center=0.5%2c0.5&width=400&height=247&rnd=400_247_0.5_0.5&format=webp&quality=67 400w, /media/x12jahau/m-s_logo_masterbrand_primary_blk_rgb.jpg?mode=crop&center=0.5%2c0.5&width=300&height=185&rnd=300_185_0.5_0.5&format=webp&quality=67 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <source srcset="/media/x12jahau/m-s_logo_masterbrand_primary_blk_rgb.jpg?mode=crop&center=0.5%2c0.5&width=700&height=433&rnd=700_433_0.5_0.5&quality=75 700w, /media/x12jahau/m-s_logo_masterbrand_primary_blk_rgb.jpg?mode=crop&center=0.5%2c0.5&width=600&height=371&rnd=600_371_0.5_0.5&quality=75 600w, /media/x12jahau/m-s_logo_masterbrand_primary_blk_rgb.jpg?mode=crop&center=0.5%2c0.5&width=400&height=247&rnd=400_247_0.5_0.5&quality=75 400w, /media/x12jahau/m-s_logo_masterbrand_primary_blk_rgb.jpg?mode=crop&center=0.5%2c0.5&width=300&height=185&rnd=300_185_0.5_0.5&quality=75 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <img src="/media/x12jahau/m-s_logo_masterbrand_primary_blk_rgb.jpg?quality=55" alt="" loading="lazy" width="2835" height="1757" /> </picture> <span class="vh">M&S partnership (opens in new window)</span> </a> </li> <li> <a href="https://www.phf.org.uk/" target="_blank" rel="noopener noreferrer"> <picture> <source type="image/webp" srcset="/media/zo5jhstv/paul-hamlyn-foundation-logo.jpg?mode=crop&center=0.5%2c0.5&width=700&height=393&rnd=700_393_0.5_0.5&format=webp&quality=67 700w, /media/zo5jhstv/paul-hamlyn-foundation-logo.jpg?mode=crop&center=0.5%2c0.5&width=600&height=337&rnd=600_337_0.5_0.5&format=webp&quality=67 600w, /media/zo5jhstv/paul-hamlyn-foundation-logo.jpg?mode=crop&center=0.5%2c0.5&width=400&height=225&rnd=400_225_0.5_0.5&format=webp&quality=67 400w, /media/zo5jhstv/paul-hamlyn-foundation-logo.jpg?mode=crop&center=0.5%2c0.5&width=300&height=168&rnd=300_168_0.5_0.5&format=webp&quality=67 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <source srcset="/media/zo5jhstv/paul-hamlyn-foundation-logo.jpg?mode=crop&center=0.5%2c0.5&width=700&height=393&rnd=700_393_0.5_0.5&quality=75 700w, /media/zo5jhstv/paul-hamlyn-foundation-logo.jpg?mode=crop&center=0.5%2c0.5&width=600&height=337&rnd=600_337_0.5_0.5&quality=75 600w, /media/zo5jhstv/paul-hamlyn-foundation-logo.jpg?mode=crop&center=0.5%2c0.5&width=400&height=225&rnd=400_225_0.5_0.5&quality=75 400w, /media/zo5jhstv/paul-hamlyn-foundation-logo.jpg?mode=crop&center=0.5%2c0.5&width=300&height=168&rnd=300_168_0.5_0.5&quality=75 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <img src="/media/zo5jhstv/paul-hamlyn-foundation-logo.jpg?quality=55" alt="" loading="lazy" width="1920" height="1080" /> </picture> <span class="vh">Paul Hamlyn Foundation partnership (opens in new window)</span> </a> </li> 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aria-hidden="true" focusable="false"> <use xlink:href="/assets/icons/symbols.svg?v=17022025a#icon--cancel"></use> </svg> <span class="c-button__text">Close this dialog window</span> </span> </button> <div class="c-Logo" data-layout="Logo"> <a href="/" class="c-Logo__link" aria-label="Homepage"> <svg class="c-icon c-icon--logo" aria-hidden="true" focusable="false"> <use xlink:href="/assets/icons/symbols.svg?v=17022025a#icon--ym-logo"></use> </svg> <span class="vh">Youngminds - fighting for young people's mental health</span> </a> </div> </div> <div class="c-Modal__heading vh"> <h2 id="this-dialog-title-menu">Menu</h2> </div> <div class="c-Modal__container flow"> <div id="modal_container_menu"> <div x-data="{ navOpen: true }" data-layout="MobileNavigation"> <nav id="mnav-list" class="o-mn o-mn--main js__nav-toggle" aria-label="Main"> <ul class="o-mn__list"> <li id="mnavitem_id_0" class="o-mn__i" x-data="{ subNavOpen: false }" > <button class="c-button c-button--toggle-nav" x-bind:aria-expanded="subNavOpen.toString()" x-on:click="subNavOpen = !subNavOpen" aria-controls="mnav_id_0" > <span class="c-button__body"> <span class="c-button__text"> Mental health support </span> <span class="c-button__icon"> <svg class="c-icon" aria-hidden="true" focusable="false"> <use xlink:href="/assets/icons/symbols.svg?v=17022025a#icon--arrow-down"></use> </svg> </span> </span> </button> <div id="mnav_id_0" class="o-mn__subcontainer" x-bind:hidden="!subNavOpen" x-cloak x-show="subNavOpen" x-transition.duration.400ms.opacity > <div class="o-mn__groups"> <div x-data="{ sub2NavOpen: false }"> <button type="button" class="c-button c-button--toggle-nav has-iconright" x-bind:aria-expanded="sub2NavOpen.toString()" x-on:click="sub2NavOpen = !sub2NavOpen" aria-controls="mnav_id_0-0" > <span class="c-button__body"> <span class="c-button__icon"> <svg class="c-icon" aria-hidden="true" focusable="false"> <use xlink:href="/assets/icons/symbols.svg?v=17022025a#icon--arrow-down"></use> </svg> </span> <span class="c-button__text">I am a young person</span> </span> </button> <div id="mnav_id_0-0" class="o-mn__group o-mn__group--expands t-youngperson" x-bind:hidden="!sub2NavOpen" x-show="sub2NavOpen" x-transition.duration.400ms.opacity > <div class="o-mn__group3d flow-3"> <ul class="o-l o-l--navsub"> <li class="o-mn__listgroupitem o-mn__listgroupitem--cta"> <a href="/young-person/">Mental health support</a> </li> <li class="o-mn__listgroupitem"> <a href="/young-person/my-feelings/">My feelings</a> </li> <li class="o-mn__listgroupitem"> <a href="/young-person/coping-with-life/">Coping with life</a> </li> <li class="o-mn__listgroupitem"> <a href="/young-person/mental-health-conditions/">Mental health conditions</a> </li> <li class="o-mn__listgroupitem"> <a href="/young-person/medications/">Medications</a> </li> <li class="o-mn__listgroupitem"> <a href="/young-person/supporting-a-friend-with-their-mental-health/">Supporting a friend</a> </li> <li class="o-mn__listgroupitem"> <a href="/young-person/blog/">Real stories</a> </li> <li class="o-mn__listgroupitem"> <a href="/young-person/your-guide-to-support/">Your guide to support</a> </li> <li class="o-mn__listgroupitem o-mn__listgroupitem--cta"> <a href="/young-person/find-help/i-need-urgent-help/">I need urgent help</a> </li> </ul> </div> </div> </div> <div x-data="{ sub2NavOpen: false }"> <button type="button" class="c-button c-button--toggle-nav has-iconright" x-bind:aria-expanded="sub2NavOpen.toString()" x-on:click="sub2NavOpen = !sub2NavOpen" aria-controls="mnav_id_0-1" > <span class="c-button__body"> <span class="c-button__icon"> <svg class="c-icon" aria-hidden="true" focusable="false"> <use xlink:href="/assets/icons/symbols.svg?v=17022025a#icon--arrow-down"></use> </svg> </span> <span class="c-button__text">I am a parent</span> </span> </button> <div id="mnav_id_0-1" class="o-mn__group o-mn__group--expands t-parent" x-bind:hidden="!sub2NavOpen" x-show="sub2NavOpen" x-transition.duration.400ms.opacity > <div class="o-mn__group3d flow-3"> <ul class="o-l o-l--navsub"> <li class="o-mn__listgroupitem o-mn__listgroupitem--cta"> <a href="/parent/">Mental health support</a> </li> <li class="o-mn__listgroupitem"> <a href="/parent/parents-a-z-mental-health-guide/">Parents' A-Z mental health guide</a> </li> <li class="o-mn__listgroupitem"> <a href="/parent/parents-guide-to-looking-after-yourself/">The parents and carers' guide to looking after yourself</a> </li> <li class="o-mn__listgroupitem"> <a href="/parent/how-to-talk-to-your-child-about-mental-health/">How to talk to your child about mental health</a> </li> <li class="o-mn__listgroupitem"> <a href="/parent/blog/">Blog</a> </li> <li class="o-mn__listgroupitem"> <a href="/parent/getting-support-from-mental-health-services/">Getting support from mental health services</a> </li> <li class="o-mn__listgroupitem o-mn__listgroupitem--cta"> <a href="/parent/parents-helpline/">Parents Helpline</a> </li> </ul> </div> </div> </div> </div> </div> </li> <li id="mnavitem_id_1" class="o-mn__i" x-data="{ subNavOpen: false }" > <button class="c-button c-button--toggle-nav" x-bind:aria-expanded="subNavOpen.toString()" x-on:click="subNavOpen = !subNavOpen" aria-controls="mnav_id_1" > <span class="c-button__body"> <span class="c-button__text"> Support us </span> <span class="c-button__icon"> <svg class="c-icon" aria-hidden="true" focusable="false"> <use xlink:href="/assets/icons/symbols.svg?v=17022025a#icon--arrow-down"></use> </svg> </span> </span> </button> <div id="mnav_id_1" class="o-mn__subcontainer" x-bind:hidden="!subNavOpen" x-cloak x-show="subNavOpen" x-transition.duration.400ms.opacity > <div class="o-mn__groups"> <div class="o-mn__group o-mn__group--expands"> <div class="o-mn__group3d flow-3"> <ul class="o-l o-l--navsub"> <li class="o-mn__listgroupitem o-mn__listgroupitem--cta"> <a href="/support-us/">Support us</a> </li> <li class="o-mn__listgroupitem"> <a 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Real Stories On Mental Health From Young People | YoungMinds