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Classes, Events & Campus Connections | Campus Recreation | Sport & Fitness | Northwestern Polytechnic
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megamenu-links-horizontal"> <a href="/events/index.html?cat=245" class="megamenu-slot-title">Upcoming Performances</a><div class="view view-calendar-theatre view-id-calendar_theatre view-display-id-block_2 view-dom-id-2752846ce8ace332a7fd09684ccecf71"> <div class="view-content"> <div class="views-row"> <div class="views-field views-field-field-event-date"> <div class="field-content"> <span class="date-display-single">Mar 14, 2025</span> </div> </div> <div class="views-field views-field-title"> <span class="field-content"><a href="/events/display.html?ID=8451">Intersections of Identity: Documentary Screening</a></span> </div> </div> <div class="views-row"> <div class="views-field views-field-field-event-date"> <div class="field-content"> <span class="date-display-single">Mar 27, 2025</span> </div> </div> <div class="views-field views-field-title"> <span class="field-content"><a href="/events/display.html?ID=8257">Derek Seguin: Life of Leisure</a></span> </div> </div> <div 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--> </header> </div> </div> <div id="wrapper"> <section id="section-content" class="section section-content"> <div id="zone-content-wrapper" class="zone-wrapper zone-content-wrapper clearfix"> <div id="zone-content" class="zone zone-content clearfix container-12"> <!-- END OF HEADER SECTION -------------------------------------------------------------------------------------------------------- --> <!-- Page Body Start --> <aside class="grid-3 region region-sidebar-first" id="region-sidebar-first"> <div class="region-inner region-sidebar-first-inner"> <section class="block block-menu-block block-2 block-menu-block-2 odd first" id="block-menu-block-2"> <div class="block-inner clearfix"> <div class="content clearfix"> <div class="menu-block-wrapper menu-block-2 menu-name-main-menu parent-mlid-0 menu-level-2"> <ul class="sidemenu"> <li class="sidemenu-selected"> <a href="/sport-fitness/index.html" title="Sport & Fitness">Sport & Fitness <span class="sidemenu-tilt-box-symbol" 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"resume" : "pause"); state = (state + 1) % 2; }); $(window).resize(function(){ $("#slideshow_blocks").cycle("destroy"); $("#slideshow_blocks").each(function(){ newWidth = $(this).parent("div").width(); $(this).width(newWidth); $(this).height("auto"); $(this).children("div").width(newWidth); $(this).children("div").height("auto"); }); $("#slideshow_blocks").cycle({ containerResize: 1, width: "fit", after: function(curr, next, obj) { activeSlide = obj.currSlide; }, startingSlide: activeSlide }); }); $(window).load(function() { $(window).trigger("resize"); }); }); </script> <div class="heading"><h1>Classes, Events & Campus Connections</h1></div> <div class="landingContentFullGPRC"> <h2>Move With Your Pack</h2> <p>Discover all the fun events, fitness classes, and social activities waiting for you on campus. From sweating it out in the studio with a group fitness class to lighting it up with glow tubing, you will find plenty of ways to get active and energized throughout the semester.</p> <div class="eventPull"> <a href='/events/display.html?ID=8346'><div class='eventRow' style='min-height:67px;'><h3>Brains & Barbells</h3><span>Mar 6, 2025</span></div></a><a href='/events/display.html?ID=8287'><div class='eventRow' style='min-height:67px;'><h3>Campus Rec - Yin Yoga</h3><span>Mar 10, 2025</span></div></a><a href='/events/display.html?ID=8309'><div class='eventRow' style='min-height:67px;'><h3>Somatic Exercise</h3><span>Mar 11, 2025</span></div></a><a href='/events/display.html?ID=8298'><div class='eventRow' style='min-height:67px;'><h3>Rise & Energize</h3><span>Mar 11, 2025</span></div></a><a href='/events/display.html?ID=8323'><div class='eventRow' style='min-height:67px;'><h3>Brains & Barbells</h3><span>Mar 12, 2025</span></div></a><a href='/events/display.html?ID=8334'><div class='eventRow' style='min-height:67px;'><h3>Yoga / Stretch</h3><span>Mar 12, 2025</span></div></a><a href='/events/display.html?ID=8347'><div class='eventRow' style='min-height:67px;'><h3>Brains & Barbells</h3><span>Mar 13, 2025</span></div></a><a href='/events/display.html?ID=8288'><div class='eventRow' style='min-height:67px;'><h3>Campus Rec - Yin Yoga</h3><span>Mar 17, 2025</span></div></a><a href='/events/display.html?ID=8310'><div class='eventRow' style='min-height:67px;'><h3>Somatic Exercise</h3><span>Mar 18, 2025</span></div></a><a href='/events/display.html?ID=8299'><div class='eventRow' style='min-height:67px;'><h3>Rise & Energize</h3><span>Mar 18, 2025</span></div></a><a href='/events/display.html?ID=8324'><div class='eventRow' style='min-height:67px;'><h3>Brains & Barbells</h3><span>Mar 19, 2025<br>7:00am - 8:00am</span></div></a><a href='/events/display.html?ID=8335'><div class='eventRow' style='min-height:67px;'><h3>Yoga / Stretch</h3><span>Mar 19, 2025</span></div></a><a href='/events/display.html?ID=8350'><div class='eventRow' style='min-height:67px;'><h3>Brains & Barbells</h3><span>Mar 20, 2025</span></div></a><a href='/events/display.html?ID=8289'><div class='eventRow' style='min-height:67px;'><h3>Campus Rec - Yin Yoga</h3><span>Mar 24, 2025</span></div></a><a href='/events/display.html?ID=8311'><div class='eventRow' style='min-height:67px;'><h3>Somatic Exercise</h3><span>Mar 25, 2025</span></div></a><a href='/events/display.html?ID=8300'><div class='eventRow' style='min-height:67px;'><h3>Rise & Energize</h3><span>Mar 25, 2025</span></div></a><a href='/events/display.html?ID=8325'><div class='eventRow' style='min-height:67px;'><h3>Brains & Barbells</h3><span>Mar 26, 2025</span></div></a><a href='/events/display.html?ID=8336'><div class='eventRow' style='min-height:67px;'><h3>Yoga / Stretch</h3><span>Mar 26, 2025</span></div></a><a href='/events/display.html?ID=8351'><div class='eventRow' style='min-height:67px;'><h3>Brains & Barbells</h3><span>Mar 27, 2025</span></div></a><a href='/events/display.html?ID=8290'><div class='eventRow' style='min-height:67px;'><h3>Campus Rec - Yin Yoga</h3><span>Mar 31, 2025</span></div></a><a href='/events/display.html?ID=8312'><div class='eventRow' style='min-height:67px;'><h3>Somatic Exercise</h3><span>Apr 1, 2025</span></div></a><a href='/events/display.html?ID=8302'><div class='eventRow' style='min-height:67px;'><h3>Rise & Energize</h3><span>Apr 1, 2025</span></div></a><a href='/events/display.html?ID=8326'><div class='eventRow' style='min-height:67px;'><h3>Brains & Barbells</h3><span>Apr 2, 2025</span></div></a><a href='/events/display.html?ID=8337'><div class='eventRow' style='min-height:67px;'><h3>Yoga / Stretch</h3><span>Apr 2, 2025</span></div></a><a href='/events/display.html?ID=8352'><div class='eventRow' style='min-height:67px;'><h3>Brains & Barbells</h3><span>Apr 3, 2025</span></div></a><a href='/events/display.html?ID=8449'><div class='eventRow' style='min-height:67px;'><div style="display:flex; float:left; width:97px; height:97px; overflow:hidden; margin-left:-15px; margin-top:-15px; margin-right:15px;"><img src="/files/events/f0000TTTTwwwwiiiHHHH.jpg" style="object-fit:cover; object-position: 50% 50%; heigh:100%; width:100%;" alt=""></div><h3>Howlers Cup Dodgeball Tournament</h3><span>Apr 11, 2025<br>1:00pm - 4:00pm</span></div></a> </div> <!-- <p>Registration is open for Spring Semester classes. Our lineup of fitness classes offers something for everyone in a fun and supportive environment where you can push yourself to new limits and achieve your fitness goals. So join us, and let's sweat it out together!</p> <div class="accordionNWP"> <div class="accordOpen"><b>Baby Got Bounce with Amber</b><br /><span style="font-size:16px;">Mondays @ 12:00 - 1:00 pm</span></div> <div class="accordContent" style="display:none; height:100%;"> <ul class="listGPRC"> <li><strong>Dates:</strong> May 6 - May 27, 2024 (no class May 20)</li> <li><strong>Location: </strong>Room M121</li> <li><strong>Instructor: </strong> <a href="/sport-fitness/campus-rec/instructors/">Amber Dunn</a></li> </ul> <h2>Class Description</h2> <p>Bounce Fit is a great way to jump into fitness for spring! Are you ready to join me for the most fun, high-energy workout EVER? You can bounce around, work up a sweat, groove to some great high-energy tunes, and get fit! It's pure cardio with a little strength training. You will LOVE this workout!</p> <p><i>The price shown below is for 3 classes. Drop-ins are welcome and cost $10.00, which must be paid at the Fitness Centre Desk before the class begins.</i></p> <table class="highlightTableGPRC"> <tbody> <tr style="vertical-align:middle;"> <td style="width:25%;"> <div><strong>NWP Students</strong></div> </td> <td style="width:20%;">Free</td> <td style="width:35%;"> <a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/campus_rec_signup.html">Register</a> </td> </tr> <tr> <td> <div><strong>NWP Staff</strong></div> </td> <td>$25.00</td> <td><a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/campus_rec_signup.html">Register Using PD Funds</a> <a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> <tr> <td> <div><strong>Community</strong></div> </td> <td>$25.00</td> <td><a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> </tbody> </table> <p style="margin-bottom:0;">*Note: 5% GST will be charged on top of these fees</p> </div> </div> <div class="accordionNWP"> <div class="accordOpen"><b>Somatics with Amber</b><br /><span style="font-size:16px;">Tuesdays @ 12:00 - 1:00 pm</span></div> <div class="accordContent" style="display:none; height:100%;"> <ul class="listGPRC"> <li><strong>Dates:</strong> May 7 - May 28, 2024</li> <li><strong>Location: </strong>Room M121</li> <li><strong>Instructor: </strong> <a href="/sport-fitness/campus-rec/instructors/">Amber Dunn</a></li> </ul> <h2>Class Description</h2> <p>This class focuses on slow, controlled conscious movement through a series of gentle exercises that target tight muscles through the nervous system and train them to relax and lengthen.</p> <p><strong>Wellness Domains Targeted:</strong> Emotional, Physical, Social, Environmental</p> <p><i>The price shown below is for 4 classes. Drop-ins are welcome and cost $10.00, which must be paid at the Fitness Centre Desk before the class begins.</i></p> <table class="highlightTableGPRC"> <tbody> <tr style="vertical-align:middle;"> <td style="width:25%;"> <div><strong>NWP Students</strong></div> </td> <td style="width:20%;">Free</td> <td style="width:35%;"> <a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/campus_rec_signup.html">Register</a> </td> </tr> <tr> <td> <div><strong>NWP Staff</strong></div> </td> <td>$35.00</td> <td><a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/campus_rec_signup.html">Register Using PD Funds</a> <a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> <tr> <td> <div><strong>Community</strong></div> </td> <td>$35.00</td> <td><a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> </tbody> </table> <p style="margin-bottom:0;">*Note: 5% GST will be charged on top of these fees</p> </div> </div>--> <!--<div class="accordionNWP"> <div class="accordOpen"><b>Power Yoga & Weights with Amber</b><br /><span style="font-size:16px;">Tuesdays @ 12:00 - 1:00 pm</span></div> <div class="accordContent" style="display:none; height:100%;"> <ul class="listGPRC"> <li><strong>Dates:</strong> January 23 - April 2, 2024 (No class February 20)</li> <li><strong>Location: </strong>Room M121</li> <li><strong>Instructor: </strong> <a href="/sport-fitness/campus-rec/instructors/">Amber Dunn</a></li> </ul> <h2>Class Description</h2> <p>This upbeat POWER class will focus on building strength for the more challenging yoga poses. Throughout the POWER YOGA class, you will repeat strength sequences, hold challenging poses, improve muscular endurance using weights, improve flexibility, perform arm balances and inversions, focus on breath work, and meditate.</p> <p><strong>Wellness Domains Targeted:</strong> Emotional, Physical, Spiritual, Social, Environmental</p> <p><i>The price shown below is for the winter semester of 10 classes. Drop-ins are welcome and cost $10.00, which must be paid at the Fitness Centre Desk before the class begins.</i></p> <table class="highlightTableGPRC"> <tbody> <tr style="vertical-align:middle;"> <td style="width:33%;"> <div><strong>NWP Students</strong></div> </td> <td style="width:33%;">Free</td> <td style="width:33%;"> <a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/campus_rec_signup.html">Register</a> </td> </tr> <tr> <td> <div><strong>NWP Staff</strong></div> </td> <td>$80.00</td> <td><a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/campus_rec_signup.html">Register Using PD Funds</a> <a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> <tr> <td> <div><strong>Community</strong></div> </td> <td>$80.00</td> <td><a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> </tbody> </table> <p style="margin-bottom:0;">*Note: 5% GST will be charged on top of these fees</p> </div> </div>--> <!--<div class="accordionNWP"> <div class="accordOpen"><b>Rise & Energize with Alanna</b><br /><span style="font-size:16px;">Wednesdays @ 7:00 - 8:00 am</span></div> <div class="accordContent" style="display:none; height:100%;"> <ul class="listGPRC"> <li><strong>Dates:</strong> May 8 - JMay 29, 2024</li> <li><strong>Location: </strong>Room M121</li> <li><strong>Instructor: </strong> Alanna McSorley</li> </ul> <h2>Class Description</h2> <p>Challenge your body with resistance training using bodyweight and dumbbell exercises, combined with some short intervals on a bike, to get your heart pumping. This class is a great way to define and build lean muscle, improve your endurance, and clear your mind before you start your busy day.</p> <p><i>The price shown below is for 4 classes. Drop-ins are welcome and cost $10.00, which must be paid at the Fitness Centre Desk before the class begins.</i></p> <table class="highlightTableGPRC"> <tbody> <tr style="vertical-align:middle;"> <td style="width:33%;"> <div><strong>NWP Students</strong></div> </td> <td style="width:33%;">Free</td> <td style="width:33%;"> <a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/campus_rec_signup.html">Register</a> </td> </tr> <tr> <td> <div><strong>NWP Staff</strong></div> </td> <td>$35.00</td> <td><a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/campus_rec_signup.html">Register Using PD Funds</a> <a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> <tr> <td> <div><strong>Community</strong></div> </td> <td>$35.00</td> <td><a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> </tbody> </table> <p style="margin-bottom:0;">*Note: 5% GST will be charged on top of these fees</p> </div> </div> <div class="accordionNWP"> <div class="accordOpen"><b>Brains & Barbells with Alanna</b><br /><span style="font-size:16px;">Wednesdays @ 12:00 - 1:00 pm</span></div> <div class="accordContent" style="display:none; height:100%;"> <ul class="listGPRC"> <li><strong>Dates:</strong> May 15 - May 29, 2024 (No class May 8)</li> <li><strong>Location: </strong>Room M121</li> <li><strong>Instructor: </strong> Alanna McSorley</li> </ul> <h2>Class Description</h2> <p>In this class, you will start with the basics of traditional strength training. By working all the major muscle groups, you will discover an enjoyable way to define and sculpt your body. Take hold of your fitness and make your firm figure and brilliant brains the perfect pairing.</p> <p><strong>Wellness Domains Targeted:</strong> Emotional, Physical, Social, Environmental</p> <p><i>The price shown below is for 3 classes. Drop-ins are welcome and cost $10.00, which must be paid at the Fitness Centre Desk before the class begins.</i></p> <table class="highlightTableGPRC"> <tbody> <tr style="vertical-align:middle;"> <td style="width:33%;"> <div><strong>NWP Students</strong></div> </td> <td style="width:33%;">Free</td> <td style="width:33%;"> <a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/campus_rec_signup.html">Register</a> </td> </tr> <tr> <td> <div><strong>NWP Staff</strong></div> </td> <td>$25.00</td> <td><a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/campus_rec_signup.html">Register Using PD Funds</a> <a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> <tr> <td> <div><strong>Community</strong></div> </td> <td>$25.00</td> <td><a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> </tbody> </table> <p style="margin-bottom:0;">*Note: 5% GST will be charged on top of these fees</p> </div> </div>--> <!--<div class="accordionNWP"> <div class="accordOpen"><b>Cardio/Weight Blast with Josie</b><br /><span style="font-size:16px;">Wednesdays @ 4:30 - 5:30 pm</span></div> <div class="accordContent" style="display:none; height:100%;"> <ul class="listGPRC"> <li><strong>Dates:</strong> January 25 - April 3, 2024 (No class February 21)</li> <li><strong>Location: </strong>Room M121</li> <li><strong>Instructor: </strong> <a href="/sport-fitness/campus-rec/instructors/">Josie Backe</a></li> </ul> <h2>Class Description</h2> <p>Welcome to your all-in-one class! Using a mixture of cardiovascular conditioning and muscle sculpting, you will combine your body weight with several pieces of equipment, including dumbbells, bands, and steps. There is no choreography to learn, and all the exercises can be modified to suit participants of all levels. Register today, and let’s move together.</p> <p><strong>Wellness Domains Targeted:</strong> Emotional, Physical, Social, Environmental</p> <p><i>The price shown below is for the winter semester of 10 classes. Drop-ins are welcome and cost $10.00, which must be paid at the Fitness Centre Desk before the class begins.</i></p> <table class="highlightTableGPRC"> <tbody> <tr style="vertical-align:middle;"> <td style="width:33%;"> <div><strong>NWP Students</strong></div> </td> <td style="width:33%;">Free</td> <td style="width:33%;"> <a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/campus_rec_signup.html">Register</a> </td> </tr> <tr> <td> <div><strong>NWP Staff</strong></div> </td> <td>$80.00</td> <td><a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/campus_rec_signup.html">Register Using PD Funds</a> <a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> <tr> <td> <div><strong>Community</strong></div> </td> <td>$80.00</td> <td><a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> </tbody> </table> <p style="margin-bottom:0;">*Note: 5% GST will be charged on top of these fees</p> </div> </div> <div class="accordionNWP"> <div class="accordOpen"><b>Gentle Flow with Amber</b><br /><span style="font-size:16px;">Thursdays @ 12:00 - 1:00 pm</span></div> <div class="accordContent" style="display:none; height:100%;"> <ul class="listGPRC"> <li><strong>Dates:</strong> January 25 - April 4, 2024 (No class February 22)</li> <li><strong>Location: </strong>Room M121</li> <li><strong>Instructor: </strong> <a href="/sport-fitness/campus-rec/instructors/">Amber Dunn</a></li> </ul> <h2>Class Description</h2> <p>This yoga flow will move you gently from one asana into another, using your breath to guide your body. Let go, be present, and feel your way into each pose. During this session, pranayama, meditation, and focused intention will be part of building your yoga practice.</p> <p><strong>Wellness Domains Targeted:</strong> Emotional, Spiritual, Physical, Social, Environmental</p> <p><i>The price shown below is for the winter semester of 10 classes. Drop-ins are welcome and cost $10.00, which must be paid at the Fitness Centre Desk before the class begins.</i></p> <table class="highlightTableGPRC"> <tbody> <tr style="vertical-align:middle;"> <td style="width:33%;"> <div><strong>NWP Students</strong></div> </td> <td style="width:33%;">Free</td> <td style="width:33%;"> <a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/campus_rec_signup.html">Register</a> </td> </tr> <tr> <td> <div><strong>NWP Staff</strong></div> </td> <td>$80.00</td> <td><a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/campus_rec_signup.html">Register Using PD Funds</a> <a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> <tr> <td> <div><strong>Community</strong></div> </td> <td>$80.00</td> <td><a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> </tbody> </table> <p style="margin-bottom:0;">*Note: 5% GST will be charged on top of these fees</p> </div> </div> --> <!--<div class="accordionNWP"> <div class="accordOpen"><b>Yin Yoga with Leigh</b><br /><span style="font-size:16px;">Thursdays @ 4:30 - 5:30 pm</span></div> <div class="accordContent" style="display:none; height:100%;"> <ul class="listGPRC"> <li><strong>Dates:</strong> May 9 - May 30, 2024 </li> <li><strong>Location: </strong>Room M121</li> <li><strong>Instructor: </strong> <a href="/sport-fitness/campus-rec/instructors/">Leigh Roberts</a></li> </ul> <h2>Class Description</h2> <p>In this class, you will experience a slower-paced, more meditative version of yoga’s popular physical and spiritual discipline. In Yin Yoga, the poses are held for an extended period (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are passive holds with muscular engagement.</p> <p><strong>Wellness Domains Targeted:</strong> Emotional, Spiritual, Physical, Social, Environmental</p> <p><i>The price shown below is for 4 classes. Drop-ins are welcome and cost $10.00, which must be paid at the Fitness Centre Desk before the class begins.</i></p> <table class="highlightTableGPRC"> <tbody> <tr style="vertical-align:middle;"> <td style="width:33%;"> <div><strong>NWP Students</strong></div> </td> <td style="width:33%;">Free</td> <td style="width:33%;"> <a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/campus_rec_signup.html">Register</a> </td> </tr> <tr> <td> <div><strong>NWP Staff</strong></div> </td> <td>$35.00</td> <td><a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/campus_rec_signup.html">Register Using PD Funds</a> <a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> <tr> <td> <div><strong>Community</strong></div> </td> <td>$35.00</td> <td><a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> </tbody> </table> <p style="margin-bottom:0;">*Note: 5% GST will be charged on top of these fees</p> </div> </div> <div class="accordionNWP"> <div class="accordOpen"><b>Ballet for Beginners with Brendan</b><br /><span style="font-size:16px;">Fridays @ 5:30 - 6:30 pm</span></div> <div class="accordContent" style="display:none; height:100%;"> <ul class="listGPRC"> <li><strong>Dates:</strong> May 10 - May 31, 2024 </li> <li><strong>Location: </strong>Room M121</li> <li><strong>Instructor: </strong>Brendan Schaffick</li> </ul> <h2>Class Description</h2> <p>Ballet isn't just a dance; it's a beautiful expression of art, emotion, and storytelling. Join our Beginner Ballet class and embark on a journey where dreams take flight. You'll be introduced to the fundamental techniques, build a strong foundation, and discover the sheer joy of moving to music. No experience is needed – just dedication and an enthusiasm for dance!</p> <p><strong>Wellness Domains Targeted:</strong> Emotional, Spiritual, Physical, Environmental</p> <p><b>What to bring:</b> Dance slippers or socks and comfortable gym clothing. </p> <p><i>The price shown below is for 4 classes. Drop-ins are welcome and cost $10.00, which must be paid at the Fitness Centre Desk before the class begins.</i></p> <table class="highlightTableGPRC"> <tbody> <tr style="vertical-align:middle;"> <td style="width:33%;"> <div><strong>NWP Students</strong></div> </td> <td style="width:33%;">Free</td> <td style="width:33%;"> <a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/campus_rec_signup.html">Register</a> </td> </tr> <tr> <td> <div><strong>NWP Staff</strong></div> </td> <td>$35.00</td> <td><a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/campus_rec_signup.html">Register Using PD Funds</a> <a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> <tr> <td> <div><strong>Community</strong></div> </td> <td>$35.00</td> <td><a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> </tbody> </table> <p style="margin-bottom:0;">*Note: 5% GST will be charged on top of these fees</p> </div> </div> --> <!--<div class="accordionNWP"> <div class="accordOpen">Yin Yoga with Leigh<br /><span style="font-size:12px;">Mondays @ 4:30 - 5:30 pm</span></div> <div class="accordContent" style="display:none; height:100%;"> <ul class="listGPRC"> <li><strong>Dates:</strong> September 19 - November 28 (No class October 10)</li> <li><strong>Location: </strong>Room M121</li> <li><strong>Instructor: </strong> <a href="/sport-fitness/campus-rec/instructors/">Leigh Roberts</a></li> </ul> <h2>Class Description</h2> <p>Yin Yoga works deeply into the body with passive, longer-held poses. Yin yoga targets the deepest tissues - ligaments, joints, bones, and the deep fascia networks of the body - rather than the muscle. Yin Yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.</p> <p><strong>Wellness Domains Targeted:</strong> Emotional, Physical, Spiritual, Social, Environmental</p> <table class="highlightTableGPRC"> <tbody> <tr style="vertical-align:middle;"> <td style="width:33%;"> <div><strong>NWP Students</strong></div> </td> <td style="width:33%;">Free</td> <td style="width:33%;"> <a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/virtual_rec_form.html">Register</a> </td> </tr> <tr> <td> <div><strong>NWP Staff</strong></div> </td> <td>$80.00</td> <td><a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/virtual_rec_form.html">Register Using PD Funds</a> <a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> <tr> <td> <div><strong>Community</strong></div> </td> <td>$80.00</td> <td><a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> </tbody> </table> <p style="margin-bottom:0;">*Note: 5% GST will be charged on top of these fees</p> </div> </div> <div class="accordionNWP"> <div class="accordOpen">Spin with Amber<br /><span style="font-size:12px;">Tuesdays @ 12:00 - 1:00 pm</span></div> <div class="accordContent" style="display:none; height:100%;"> <ul class="listGPRC"> <li><strong>Dates:</strong> September 20 - November 29 (No class October 11)</li> <li><strong>Location: </strong>Room M121</li> <li><strong>Instructor: </strong> <a href="/sport-fitness/campus-rec/instructors/">Amber Dunn</a> </li> </ul> <h2>Class Description</h2> <p>LET’S RiiiiiiiiiiiDE</p> <p>Climb, sprint, sweat, & dance your way through class. We will burn lots of calories & increase our endurance in this one hour class. Power up with climbs to strengthen our legs, build fast recovery with timed intervals, short and long sprints to build cardiovascular endurance, runs, jumps, and surges to mix it up and keep you challenged….all to the beat of the music!</p> <p><strong>LETS DO THIS!</strong></p> <table class="highlightTableGPRC"> <tbody> <tr style="vertical-align:middle;"> <td style="width:33%;"> <div><strong>NWP Students</strong></div> </td> <td style="width:33%;">Free</td> <td style="width:33%;"> <a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/virtual_rec_form.html">Register</a> </td> </tr> <tr> <td> <div><strong>NWP Staff</strong></div> </td> <td>$80.00</td> <td><a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/virtual_rec_form.html">Register Using PD Funds</a> <a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> <tr> <td> <div><strong>Community</strong></div> </td> <td>$80.00</td> <td><a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> </tbody> </table> <p style="margin-bottom:0;">*Note: 5% GST will be charged on top of these fees</p> </div> </div> <div class="accordionNWP"> <div class="accordOpen">Energize Flow with Chelsea<br /><span style="font-size:12px;">Tuesdays @ 4:30 - 5:30 pm</span></div> <div class="accordContent" style="display:none; height:100%;"> <ul class="listGPRC"> <li><strong>Dates:</strong> September 20 - November 29 (No class October 11)</li> <li><strong>Location: </strong>Room M121</li> <li><strong>Instructor: </strong> <a href="/sport-fitness/campus-rec/instructors/">Chelsea Guerin</a></li> </ul> <h2>Class Description</h2> <p>Break up the day with an hour of movement & breath connection. In this class we will focus on strengthening the major muscle groups & releasing unnecessary tension throughout the body.</p> <p><strong>Wellness Domains Targeted:</strong> Emotional, Physical, Social</p> <table class="highlightTableGPRC"> <tbody> <tr style="vertical-align:middle;"> <td style="width:33%;"> <div><strong>NWP Students</strong></div> </td> <td style="width:33%;">Free</td> <td style="width:33%;"> <a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/virtual_rec_form.html">Register</a> </td> </tr> <tr> <td> <div><strong>NWP Staff</strong></div> </td> <td>$80.00</td> <td><a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/virtual_rec_form.html">Register Using PD Funds</a> <a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> <tr> <td> <div><strong>Community</strong></div> </td> <td>$80.00</td> <td><a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> </tbody> </table> <p style="margin-bottom:0;">*Note: 5% GST will be charged on top of these fees</p> </div> </div> <div class="accordionNWP"> <div class="accordOpen">Barre Fitness with Josie<br /><span style="font-size:12px;">Wednesdays @ 12:00 - 1:00 pm </span></div> <div class="accordContent" style="display:none; height:100%;"> <ul class="listGPRC"> <li><strong>Dates:</strong> September 21 - November 30 (No class October 12)</li> <li><strong>Location: </strong>Room M121</li> <li><strong>Instructor: </strong> <a href="/sport-fitness/campus-rec/instructors/">Josie Backe</a></li> </ul> <h2>Class Description</h2> <p>Barre fitness is a hybrid workout class - combining ballet-inspired moves (don't worry about coordination we're not dancing) but will be combining the elements of ballet, Pilates, yoga and strength training. Barre uses classic moves such as plies, alongside static stretches and will focus on high reps of small range movements. Barre delivers a full body workout, and is great for strengthening your core and toning your glutes and legs. This low impact class will challenge you and leave you feeling great!!</p> <p><strong>Wellness Domains Targeted:</strong> Physical, Social, Emotional</p> <table class="highlightTableGPRC"> <tbody> <tr style="vertical-align:middle;"> <td style="width:33%;"> <div><strong>NWP Students</strong></div> </td> <td style="width:33%;">Free</td> <td style="width:33%;"> <a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/virtual_rec_form.html">Register</a> </td> </tr> <tr> <td> <div><strong>NWP Staff</strong></div> </td> <td>$80.00</td> <td><a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/virtual_rec_form.html">Register Using PD Funds</a> <a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> <tr> <td> <div><strong>Community</strong></div> </td> <td>$80.00</td> <td><a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> </tbody> </table> <p style="margin-bottom:0;">*Note: 5% GST will be charged on top of these fees</p> </div> </div> <div class="accordionNWP"> <div class="accordOpen">Simply Gentle Yoga Flow with Amber<br /><span style="font-size:12px;">Thursdays @ 12:00 - 1:00 pm </span></div> <div class="accordContent" style="display:none; height:100%;"> <ul class="listGPRC"> <li><strong>Dates:</strong> September 22 - December 1 (No class October 13)</li> <li><strong>Location: </strong>Room M121</li> <li><strong>Instructor: </strong> <a href="/sport-fitness/campus-rec/instructors/">Amber Dunn</a></li> </ul> <h2>Class Description</h2> <p>This yoga flow will move you gently from one asana into another using your breath to guide your body. Let go, be present, and feel your way into each pose. Pranayama, meditation, & focused intention will be part of building your yoga practice during this session.</p> <p><strong>Wellness Domains Targeted:</strong> Physical, Social, Emotional</p> <table class="highlightTableGPRC"> <tbody> <tr style="vertical-align:middle;"> <td style="width:33%;"> <div><strong>NWP Students</strong></div> </td> <td style="width:33%;">Free</td> <td style="width:33%;"> <a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/virtual_rec_form.html">Register</a> </td> </tr> <tr> <td> <div><strong>NWP Staff</strong></div> </td> <td>$80.00</td> <td><a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/virtual_rec_form.html">Register Using PD Funds</a> <a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> <tr> <td> <div><strong>Community</strong></div> </td> <td>$80.00</td> <td><a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> </tbody> </table> <p style="margin-bottom:0;">*Note: 5% GST will be charged on top of these fees</p> </div> </div> <div class="accordionNWP"> <div class="accordOpen">Reconnect Yoga Therapy Series with Coryn<br /><span style="font-size:12px;">Fridays @ 10:00 - 11:00 am </span></div> <div class="accordContent" style="display:none; height:100%;"> <ul class="listGPRC"> <li><strong>Dates:</strong> September 23 - November 25 (No class October 14, 28 and November 11)</li> <li><strong>Location: </strong>Room M121</li> <li><strong>Instructor: </strong> <a href="/sport-fitness/campus-rec/instructors/">Coryn Briggs</a></li> </ul> <h2>Class Description</h2> <p>Mind. Body. Heart</p> <p>After a gruelling 2.5 years disconnected from people, places and things, and attempting to reintegrate into life, there have been many challenges. This class will serve as a foundation to reconnect with your body, mind and heart in uplifting and nurturing ways. Bring about nervous system regulation, breathwork, meditation in movement and poses, and learn to challenge your overactive mind to calm. The distractions have been plenty, mainly through online social media platforms. This class will serve as an opportunity to reconnect with the parts of ourselves through practicing the ritual of quieting the body, the breath and the mind to come into stillness, inviting in a deeper sense of healing and gratitude. Using the yogic practice Santosha, Gratitude will form the basis of these sessions. Santosha invites us to take refuge in a calm Center, as we open our hearts in gratitude for what we do have. </p> <p><strong>Wellness Domains Targeted:</strong> Physical, Social, Emotional, Intellectual, Environmental, Occupational, Spiritual</p> <table class="highlightTableGPRC"> <tbody> <tr style="vertical-align:middle;"> <td style="width:33%;"> <div><strong>NWP Students</strong></div> </td> <td style="width:33%;">Free</td> <td style="width:33%;"> <a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/virtual_rec_form.html">Register</a> </td> </tr> <tr> <td> <div><strong>NWP Staff</strong></div> </td> <td>$80.00</td> <td><a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/virtual_rec_form.html">Register Using PD Funds</a> <a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> <tr> <td> <div><strong>Community</strong></div> </td> <td>$80.00</td> <td><a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> </tbody> </table> <p style="margin-bottom:0;">*Note: 5% GST will be charged on top of these fees</p> </div> </div> --> <div class="clearfix"> </div> <h2>Contact Us</h2> <p>For more information about our classes and events, please contact:</p> <p><table class='contact'><tr><th colspan='3'>Krista Mitchell<br /><span style='font-weight:normal'><em>Athletics Event Coordinator</em></span>, <span style='font-weight:normal'>Athletics</span></th></tr><tr><td class='photo' style='width:57px'><div class='photoTrim'><a href='/employees/showprofile.html?username=KMitchell'><img src='/files/employee_photos/HSSuu555SSSggrrrAAWW.jpg' width='55.024390243902' style='border:0;margin:0' height='80' alt='Mitchell, Krista' /></a></div></td><td class='details'><b>Office:</b> K111A<br /><b>Email:</b> <a href='mailto:KMitchell@nwpolytech.ca' style='font-weight:normal'>KMitchell@nwpolytech.ca</a><br /></td></tr></table></p> </div> <!-- <div class="accordionNWP"> <div class="accordOpen">Spin with Josie<br /><span style="font-size:12px;">Tuesdays @ 4:30 pm - 5:30 pm</span></div> <div class="accordContent" style="display:none; height:100%;"> <ul class="listGPRC"> <li><strong>Dates:</strong> January 25 - March 29 | No Class February 22</li> <li><strong>Location: </strong>Room M121 and Online</li> <li><strong>Instructor: </strong> <a href="/sport-fitness/campus-rec/instructors/">Josie Backe</a></li> </ul> <h2>Class Description</h2> <p>This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. Pedal through hill climbs, sprints, and many other challenging drills and exercises. This cycling class is set to exciting music tracks that will keep you motivated through drills, to provide an excellent workout, improve cardiovascular conditioning and add strength to your body. Ride, sweat, move! *Must have your own spin bike.</p> <p><strong>Wellness Domains Targeted:</strong> Physical, Social, Emotional</p> <table class="highlightTableGPRC"> <tbody> <tr> <td style="width:20%;"> <div><strong>NWP Students</strong></div> </td> <td style="width:20%;">Free</td> <td style="width:30%;"> </td> <td style="width:30%;"><a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/virtual_rec_form.html">Register</a> </td> </tr> <tr> <td> <div><strong>NWP Staff</strong></div> </td> <td>$80.00</td> <td><a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/virtual_rec_form.html">Register Using PD Funds</a></td> <td><a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> <tr> <td> <div><strong>Community</strong></div> </td> <td>$80.00</td> <td> </td> <td><a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> </tbody> </table> <p style="margin-bottom:0;">*Note: 5% GST will be charged on top of these fees</p> </div> </div> <div class="accordionNWP"> <div class="accordOpen">20/20/20 with Josie<br /><span style="font-size:12px;">Wednesdays @ 4:30 pm - 5:30 pm</span></div> <div class="accordContent" style="display:none; height:100%;"> <ul class="listGPRC"> <li><strong>Dates:</strong> January 26 - March 30 | No Class February 23</li> <li><strong>Location: </strong>Room M121 and Online</li> <li><strong>Instructor: </strong> <a href="/sport-fitness/campus-rec/instructors/">Josie Backe</a></li> </ul> <h2>Class Description</h2> <p>20/20/20 is the perfect all-round fitness class. The class combines 20 minutes of cardio using a variety of equipment, 20 minutes strength training and 20 minutes of abs, core and stretch, for a full body workout. Perfect for all fitness levels.</p> <p><strong>Wellness Domains Targeted:</strong> Physical, Social, Emotional</p> <table class="highlightTableGPRC"> <tbody> <tr> <td style="width:20%;"> <div><strong>NWP Students</strong></div> </td> <td style="width:20%;">Free</td> <td style="width:30%;"> </td> <td style="width:30%;"><a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/virtual_rec_form.html">Register</a> </td> </tr> <tr> <td> <div><strong>NWP Staff</strong></div> </td> <td>$80.00</td> <td><a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/virtual_rec_form.html">Register Using PD Funds</a></td> <td><a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> <tr> <td> <div><strong>Community</strong></div> </td> <td>$80.00</td> <td> </td> <td><a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> </tbody> </table> <p style="margin-bottom:0;">*Note: 5% GST will be charged on top of these fees</p> </div> </div> <div class="accordionNWP"> <div class="accordOpen">Energize Yoga with Chelsea<br /><span style="font-size:12px;">Thursdays @ 12:05 pm - 12:50 pm</span></div> <div class="accordContent" style="display:none; height:100%;"> <ul class="listGPRC"> <li><strong>Dates:</strong> January 27 - March 31 | No Class February 24</li> <li><strong>Location: </strong>Room M121 and Online</li> <li><strong>Instructor: </strong> <a href="/sport-fitness/campus-rec/instructors/">Chelsea Guerin</a></li> </ul> <h2>Class Description</h2> <p>Through strengthening postures & dynamic movements, this class is designed to help navigate the stresses of the day & will leave you feeling invigorated & powerful!</p> <p><strong>Wellness Domains Targeted:</strong> Physical, Social, Emotional</p> <table class="highlightTableGPRC"> <tbody> <tr> <td style="width:20%;"> <div><strong>NWP Students</strong></div> </td> <td style="width:20%;">Free</td> <td style="width:30%;"> </td> <td style="width:30%;"><a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/virtual_rec_form.html">Register</a> </td> </tr> <tr> <td> <div><strong>NWP Staff</strong></div> </td> <td>$80.00</td> <td><a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/virtual_rec_form.html">Register Using PD Funds</a></td> <td><a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> <tr> <td> <div><strong>Community</strong></div> </td> <td>$80.00</td> <td> </td> <td><a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> </tbody> </table> <p style="margin-bottom:0;">*Note: 5% GST will be charged on top of these fees</p> </div> </div> <div class="accordionNWP"> <div class="accordOpen">Body Blast with Sherry<br /><span style="font-size:12px;">Thursdays @ 4:30 pm - 5:30 pm</span></div> <div class="accordContent" style="display:none; height:100%;"> <ul class="listGPRC"> <li><strong>Dates:</strong> January 27 - March 31 | No Class January 24</li> <li><strong>Location: </strong>Room M121 and Online</li> <li><strong>Instructor: </strong><a href="/sport-fitness/campus-rec/instructors/index.html"> Sherry Wendland</a></li> </ul> <h2>Class Description</h2> <p>A full body workout with weights and cardio combined in interval and HITT format. Different equipment will be used barbells, bosu’s, benches, for a full body workout. All fitness levels welcome.</p> <p><strong>Wellness Domains Targeted:</strong> Physical, Social, Emotional</p> <table class="highlightTableGPRC"> <tbody> <tr> <td style="width:20%;"> <div><strong>NWP Students</strong></div> </td> <td style="width:20%;">Free</td> <td style="width:30%;"> </td> <td style="width:30%;"><a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/virtual_rec_form.html">Register</a> </td> </tr> <tr> <td> <div><strong>NWP Staff</strong></div> </td> <td>$80.00</td> <td><a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/virtual_rec_form.html">Register Using PD Funds</a></td> <td><a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> <tr> <td> <div><strong>Community</strong></div> </td> <td>$80.00</td> <td> </td> <td><a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> </tbody> </table> <p style="margin-bottom:0;">*Note: 5% GST will be charged on top of these fees</p> </div> </div> <div class="accordionNWP"> <div class="accordOpen">Meditative Morning with Chelsea<br /><span style="font-size:12px;">Fridays @ 8:30 am - 9:30 am</span></div> <div class="accordContent" style="display:none; height:100%;"> <ul class="listGPRC"> <li><strong>Dates:</strong> January 28 - April 1 | No Class February 24</li> <li><strong>Location: </strong>Room M121 and Online</li> <li><strong>Instructor: </strong> <a href="/sport-fitness/campus-rec/instructors/">Chelsea Guerin</a></li> </ul> <h2>Class Description</h2> <p>Start your day with a slow yoga flow incorporating breath work & intentional movement to create space within the body, heart, & mind. This class will consist of poses that counter act the daily habits of a student (or working) body, paired with a seated mediation to leave you feeling grounded and relaxed.</p> <p><strong>Wellness Domains Targeted:</strong> Physical, Social, Emotional</p> <table class="highlightTableGPRC"> <tbody> <tr> <td style="width:20%;"> <div><strong>NWP Students</strong></div> </td> <td style="width:20%;">Free</td> <td style="width:30%;"> </td> <td style="width:30%;"><a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/virtual_rec_form.html">Register</a> </td> </tr> <tr> <td> <div><strong>NWP Staff</strong></div> </td> <td>$80.00</td> <td><a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/virtual_rec_form.html">Register Using PD Funds</a></td> <td><a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> <tr> <td> <div><strong>Community</strong></div> </td> <td>$80.00</td> <td> </td> <td><a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> </tbody> </table> <p style="margin-bottom:0;">*Note: 5% GST will be charged on top of these fees</p> </div> </div> <div class="accordionNWP"> <div class="accordOpen">Energize Yoga with Chelsea<br /><span style="font-size:12px;">Fridays @ 12:05 pm - 12:55 pm</span></div> <div class="accordContent" style="display:none; height:100%;"> <ul class="listGPRC"> <li><strong>Dates:</strong> January 28 - April 1 | No Class February 24</li> <li><strong>Location: </strong>Room M121 and Online</li> <li><strong>Instructor: </strong> <a href="/sport-fitness/campus-rec/instructors/">Chelsea Guerin</a></li> </ul> <h2>Class Description</h2> <p>Through strengthening postures & dynamic movements, this class is designed to help navigate the stresses of the day & will leave you feeling invigorated & powerful!</p> <p><strong>Wellness Domains Targeted:</strong> Physical, Social, Emotional</p> <table class="highlightTableGPRC"> <tbody> <tr> <td style="width:20%;"> <div><strong>NWP Students</strong></div> </td> <td style="width:20%;">Free</td> <td style="width:30%;"> </td> <td style="width:30%;"><a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/virtual_rec_form.html">Register</a> </td> </tr> <tr> <td> <div><strong>NWP Staff</strong></div> </td> <td>$80.00</td> <td><a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/virtual_rec_form.html">Register Using PD Funds</a></td> <td><a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> <tr> <td> <div><strong>Community</strong></div> </td> <td>$80.00</td> <td> </td> <td><a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> </tbody> </table> <p style="margin-bottom:0;">*Note: 5% GST will be charged on top of these fees</p> </div> </div> <h2 style="margin-top: 30px;">Wellness Events and Activities</h2> <div class="accordionNWP"> <div class="accordOpen">Yoga in the Gym with Coryn and Chelsea<br /><span style="font-size:12px;">Wednesday February 9 @ 11:45 am - 12:45 pm</span></div> <div class="accordContent" style="display:none; height:100%;"> <ul class="listGPRC"> <li><strong>Dates:</strong> January 21 - April 1 | No Class February 24</li> <li><strong>Location: </strong>Main Gymnasium</li> <li><strong>Instructosr: </strong> <a href="/sport-fitness/campus-rec/instructors/">Chelsea Guerin</a> and <a href="/sport-fitness/campus-rec/instructors/">Coryn Briggs</a></li> </ul> <h2>Class Description</h2> <p>Come join a couple fabulous yoga instructors as we try to fill the gym for some noon hour stretch and relax</p> <p><strong>Wellness Domains Targeted:</strong> Physical, Social, Emotional</p> <table class="highlightTableGPRC"> <tbody> <tr> <td style="width:20%;"> <div><strong>NWP Students</strong></div> </td> <td style="width:20%;">Free</td> <td style="width:30%;"> </td> <td style="width:30%;"><a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/virtual_rec_form.html">Register</a> </td> </tr> <tr> <td> <div><strong>NWP Staff</strong></div> </td> <td>Free</td> </tr> </tbody> </table> <p style="margin-bottom:0;">*Note: 5% GST will be charged on top of these fees</p> </div> </div> <div class="accordionNWP"> <div class="accordOpen">Winter Walk Day<br /><span style="font-size:12px;">February 2 @ 12:00 pm - 1:00 pm</span></div> <div class="accordContent" style="display:none; height:100%;"> <ul class="listGPRC"> <li><strong>Date:</strong> Wednesday, February 2, 2021 | 12:00 pm - 1:00 pm</li> <li><strong>Location: </strong>Meet at the Theatre Concourse</li> </ul> <p>The world certainly looks different now, but at least one thing remains the same - getting out and staying active is just as important as ever before. Particularly through the cold, dark winter months maintaining a steady level of activity can help improve both mental and physical health.</p> <table class="highlightTableGPRC"> <tbody> <tr> <td style="width:20%;"> <div><strong>GPRC Students</strong></div> </td> <td style="width:20%;">Free</td> <td style="width:30%;"> </td> <td style="width:30%;"><a class="buttonGPRC" href="https://fenrir.gprc.ab.ca/dev/quickform.html">Register</a></td> </tr> <tr> <td> <div><strong>GPRC Staff</strong></div> </td> <td>Free</td> <td> </td> <td><a class="buttonGPRC" href="https://fenrir.gprc.ab.ca/dev/quickform.html">Register</a> </td> </tr> <tr> <td> <div><strong>Community</strong></div> </td> <td>Free</td> <td> </td> <td><a class="buttonGPRC" href="https://fenrir.gprc.ab.ca/dev/quickform.html">Register</a> </td> </tr> </tbody> </table> </div> </div> <div class="accordionNWP"> <div class="accordOpen">Paint Nights<br /><span style="font-size:12px;">3 sessions</span></div> <div class="accordContent" style="display:none; height:100%;"> <ul class="listGPRC"> <li><strong>Location: </strong>Online</li> <li><strong>Instructor: </strong> <a href="/sport-fitness/campus-rec/instructors/danni.html">Danni Reid</a></li> </ul> <p><img alt="" src="/files/pages/images/sport-fitness/Pineapple%20painting.jpg" style="float:left; margin-right:5px; width:25%;" /><strong><span style="color:#185A7D;">Textured Pineapple Painting</span><br /> Thursday, January 14, 2021 | 7:00pm - 9:30pm </strong><br /> This fun painting will give you all the tropical vibes; from the pastel colors to the application of the paint. Every little brushstroke will add to your own personal pineapple creation.</p> </div> <div style="margin-top:40px;"> <p><img alt="" src="/files/pages/images/sport-fitness/Florals%20painting.jpg" style="margin-bottom:10px; float:left; margin-right:5px; width:25%;" /><strong><span style="color:#185A7D;">Playful Florals - STAFF only</span><br /> Sunday, February 7, 2020 | 7:00pm - 9:30pm </strong><br /> In this bright and cheerful acrylic painting, you will learn how to layer colors. Feel free to add your favorite colors or even get some courage to splash the canvas with some added texture. This painting is all in the details.</p> </div> <div> <p><img alt="" src="/files/pages/images/sport-fitness/WInter%20sunrise%20painting.jpg" style="margin-bottom:10px; float:left; margin-right:5px; width:25%;" /><strong><span style="color:#185A7D;">Winter Sunrise Painting</span><br /> Thursday, February 11 | 7:00pm - 9:30pm </strong><br /> This winter sunrise painting is full of movement and texture. From the initial layers of the sunrise to the multi-layers in the background. You will learn to make your own pastel colors and work your way up to the foreground to the fine details in the spruce tree.</p> </div> <table class="highlightTableGPRC"> <tbody> <tr> <td style="width:20%;"> <div><strong>NWP Students</strong></div> </td> <td style="width:20%;">Free</td> <td style="width:30%;"> </td> <td style="width:30%;"><a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/student.html">Register</a></td> </tr> <tr> <td> <div><strong>NWP Staff</strong></div> </td> <td>$15.00/session</td> <td><a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/staff.html">Register Using PD Funds</a></td> <td><a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> <tr> <td> <div><strong>Community</strong></div> </td> <td>$15.00/session</td> <td> </td> <td><a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> </tbody> </table> <p style="margin-bottom:0;">*Note: 5% GST will be charged on top of these fees</p> </div> </div> <div class="accordionNWP"> <div class="accordOpen">Mental Skills Training<br /><span style="font-size:12px;">4-part series</span></div> <div class="accordContent" style="display:none; height:100%;"> <ul class="listGPRC"> <li><strong>Dates:</strong> January 19 - March 18, 2021 | 4 Sessions</li> <li><strong>Location: </strong>Online</li> <li><strong>Instructor: </strong> <a href="/sport-fitness/campus-rec/instructors/matt.html">Matthew Bain</a></li> </ul> <p><strong><span style="color:#185A7D;">1. What will I do differently/better in the second semester?</span><br /> Tuesday, January 19, 2021 | 6:00pm - 7:00pm </strong><br /> Reflection is a key skill at all levels of life. Knowing how to accurately reflect as opposed to just "feeding the critical mind" is important. Looking at factors related to your learning, changing expectations and how to adapt, as well as how to creatively create a more personal relationship with your learning are all important facets to second semester performance, and hopefully beyond!!</p> <p><strong><span style="color:#185A7D;">2. Handling the Uncontrollables:<br/>Identify, Illuminate, and Eliminate Distractions</span><br /> Monday, February 1, 2021 | 6:00pm - 7:00pm </strong><br /> How many times have you sat down to study, and realized just how important it is to reorganize your apps or create file folders for every single paper you have ever written, or feel the need to conquer the next level of Call of Duty? These are not distractions since they are already in your normal repertoire. However, WHEN you need to be doing them is a different matter. Find some creative solutions to managing distractions by learning about focus, prioritizing your goals, and then strategizing how to meet the goals effectively.</p> <p><strong><span style="color:#185A7D;">3. Gravitating Toward my Excellence:<br/>Wellness does not just mean Absence of Illness</span><br /> Tuesday, February 23, 2021 | 6:00pm - 7:00pm </strong><br /> Operating at a subpar level seems almost expected these days. Or any days. However, since it has been a long time since we did not operate at a subpar level, we may not even know we are! Discovering how you are managing your wellness, establishing a stronger understanding for specific areas to improve, and then putting plans into action can lead to lower levels of stress, clearer thinking, better concentration, and even more quality rest.</p> <p><strong><span style="color:#185A7D;">4. Gearing up for the Final Grind:<br/>Study and Exam-taking Strategies</span><br /> Thursday, March 18, 2021 | 6:00pm - 7:00pm </strong><br /> This is a real thing! Ok, at least the anxiety is the real thing. The exam, well, I guess that is also. How did they became a pairing, a duo, a coupling? We made them this way. An exam is NOT an anxious thing - it is a piece (or multiple pieces) of paper. Or, in this case, multiple PDF pages to scroll past, or questions to scan on a screen. Regardless, let's work together to get to know this anxiety-friend, note strategies to thrive in preparing for a different exam experience, and get to know this process a little better. Who knows, maybe exams will just become that... an exam. Let's focus on one thing at a time, shall we? Together?</p> <table class="highlightTableGPRC"> <tbody> <tr> <td style="width:20%;"> <div><strong>NWP Students</strong></div> </td> <td style="width:20%;">Free</td> <td style="width:30%;"> </td> <td style="width:30%;"><a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/student.html">Register</a></td> </tr> <tr> <td> <div><strong>NWP Staff</strong></div> </td> <td>$25.00/session<br /> $80.00/all sessions</td> <td><a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/staff.html">Register Using PD Funds</a></td> <td><a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> <tr> <td> <div><strong>Community</strong></div> </td> <td>$25.00/session<br /> $80.00/all sessions</td> <td> </td> <td><a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> </tbody> </table> <p style="margin-bottom:0;">*Note: 5% GST will be charged on top of these fees</p> </div> </div> <div class="accordionNWP"> <div class="accordOpen">Nutrition Seminars<br /><span style="font-size:12px;">2-part series</span></div> <div class="accordContent" style="display:none; height:100%;"> <ul class="listGPRC"> <li><strong>Dates:</strong> September 29 & November 24 | 2 Sessions</li> <li><strong>Location: </strong>Online</li> <li><strong>Instructor: </strong> <a href="/sport-fitness/campus-rec/instructors/letisha.html">Letisha Hodges</a></li> </ul> <p><strong><span style="color:black;">1. Inflammation and Your Gut</span><br /> Friday, September 29 | 7:00pm - 8:00pm </strong><br/> We will explore the connection between internal inflammation and gut health. We will go into depth about the causes that damage our gut and how that leads to inflammation and eventually symptoms and chronic illnesses. We will also discuss and give practical solutions for healing the gut and reversing inflammation.</p> <p><strong><span style="color:black;">2. Plant-Centric Nutrition</span><br /> Monday, November 24 | 7:00pm - 8:00pm </strong><br/> Are you interested in incorporating more plant-based meals into your diet but you don't want to be vegan? We will discuss the facts & fiction of plant-based diets as well as HOW to avoid nutrient deficiencies and become more plant-based.</p> <p><strong>Wellness Domains Targeted:</strong> Physical, Social, Emotional, Intellectual, Environmental</p> <table class="highlightTableGPRC"> <tbody> <tr> <td style="width:20%;"> <div><strong>NWP Students</strong></div> </td> <td style="width:20%;">Free</td> <td style="width:30%;"> </td> <td style="width:30%;"><a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/virtual_rec_form.html">Register</a></td> </tr> <tr> <td> <div><strong>NWP Staff</strong></div> </td> <td>$25.00/session<br /> $40.00/two sessions</td> <td><a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/virtual_rec_form.html">Register Using PD Funds</a></td> <td><a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> <tr> <td> <div><strong>Community</strong></div> </td> <td>$25.00/session<br /> $40.00/two sessions</td> <td> </td> <td><a class="buttonGPRC" href="/secure/purchase/athletics/index.html">Register & Pay</a></td> </tr> </tbody> </table> <p style="margin-bottom:0;">*Note: 5% GST will be charged on top of these fees</p> </div> </div> <div class="accordionNWP"> <div class="accordOpen">Financial Literacy<br /><span style="font-size:12px;">Free session presented by RBC</span></div> <div class="accordContent" style="display:none; height:100%;"> <ul class="listGPRC"> <li><strong>Date:</strong> Tuesday, October 5 | 6:00pm - 7:00pm</li> <li><strong>Location: </strong>Online</li> <li><strong>Instructor: </strong>Royal Bank of Canada</li> </ul> <p>Budgeting. It's one of those things that no one likes to do, but is a key element of sucessful adulting. Learn from the experts about budgeting 101, plus gain some great tax tips for students to help you save more of your money for you!</p> <p><strong>Wellness Domains Targeted:</strong> Financial, Social, Emotional, Environmental</p> <table class="highlightTableGPRC"> <tbody> <tr> <td style="width:20%;"> <div><strong>NWP Students</strong></div> </td> <td style="width:20%;">Free</td> <td style="width:30%;"> </td> <td style="width:30%;"><a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/rbc_form.html">Register</a></td> </tr> <tr> <td> <div><strong>NWP Staff</strong></div> </td> <td>Free</td> <td> </td> <td><a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/rbc_form.html">Register</a></td> </tr> <tr> <td> <div><strong>Community</strong></div> </td> <td>Free</td> <td> </td> <td><a class="buttonGPRC" href="/sport-fitness/campus-rec/forms/rbc_form.html">Register</a></td> </tr> </tbody> </table> <p style="margin-bottom:0;">*Note: 5% GST will be charged on top of these fees</p> </div> </div> <div class="clearfix"> </div> <div class="accordionNWP"> <div class="accordOpen">Showshoe FUN<br /><span style="font-size:12px;">Virtual event</span></div> <div class="accordContent" style="display:none; height:100%;"> <ul class="listGPRC"> <li><strong>Date:</strong> Sunday, February 13, 2021 | All day</li> <li><strong>Location: </strong>Your choice - this is a virtual group activity.</li> </ul> <p>February is healthy heart month. On February 13 find a beautiful trail and enjoy a snowshoe. Post some pictures of your wonderful day on our <a href="https://www.facebook.com/groups/327710188342178/about/" target="_blank">Sport, Fitness & Wellness Facebook page</a> and be entered to win a new yoga mat.</p> <table class="highlightTableGPRC"> <tbody> <tr> <td style="width:20%;"> <div><strong>GPRC Students</strong></div> </td> <td style="width:20%;">Free</td> <td style="width:30%;"> </td> <td style="width:30%;"><a class="buttonGPRC" href="https://fenrir.gprc.ab.ca/dev/quickform.html">Register</a></td> </tr> <tr> <td> <div><strong>GPRC Staff</strong></div> </td> <td>Free</td> <td> </td> <td><a class="buttonGPRC" href="https://fenrir.gprc.ab.ca/dev/quickform.html">Register</a></td> </tr> <tr> <td> <div><strong>Community</strong></div> </td> <td>Free</td> <td> </td> <td><a class="buttonGPRC" href="https://fenrir.gprc.ab.ca/dev/quickform.html">Register</a></td> </tr> </tbody> </table> <p style="margin-bottom:0;">*Note: 5% GST will be charged on top of these fees</p> </div> </div> <h2>Classes</h2> <div style="width:94%;"> <ul class="custom_tabs"> <li><a href="#custom_tab_1" style="background-color:#185A7D; color:white;">Fitness Classes</a></li> <li><a href="#custom_tab_2" style="background-color:#7f7f7f; color:white;">One on One Classes</a></li> </ul> </div> <div id="custom_tab_1"> <div class="membercontainer"> <h2 class="h2open"><span style="color:black;">Yin Yoga</span> | <span style="font-size:12px;">Tuesdays @ 4:30pm - 5:30pmpm</span></h2> <div class="h2content" style="display:none; height:100%;"> <p><strong>January 14 – April 8</strong><br /> In honour of Family Day, there will be no classes on February 18, 2019<br /> Location: M121 - Fitness Studio<br /> Instructor: Janelle MacRae</p> <p>This class focuses on muscle conditioning for a leaner, stronger body. It includes a variety of class designs incorporating strength, core and flexibility that tone your favourite body parts. This is a multi-level class, welcoming those new to exercise, with options for those seeking a more intense workout.</p> <table class="highlightTableGPRC"> <tbody> <tr> <td style="width: 15%;"><strong>Session</strong> </td> <td style="width: 15%;"> <div><strong># of Classes</strong></div> </td> <td style="width: 23.3%;"> <div><strong>GPRC Student Fee</strong></div> </td> <td style="width: 23.3%;"> <div><strong>GPRC SFW Membership Fee</strong></div> </td> <td style="width: 23.3%;"> <div><strong>Non Student & Staff Fee</strong></div> </td> </tr> <tr> <td><strong>#1</strong></td> <td>12</td> <td>$34.00</td> <td>$80.00</td> <td>$131.00</td> </tr> <tr> </tr> </tbody> </table> </div> </div> </div> <div class="accordionNWP"> <div class="accordOpen">Gentle Flow Yoga<br /><span style="font-size:12px;">Tuesdays @ 12:00 – 12:50 pm</span></div> <div class="accordContent" style="display:none; height:100%;"> <ul class="listGPRC"> <li><strong>Dates: Session 1:</strong> January 21 - March 10, 2020 | 8 Classes<br /> <strong>Session 2:</strong> March 24 - April 28, 2020 | 6 Classes</li> <li><strong>Location: </strong>M121 Fitness Studio</li> <li><strong>Instructor: </strong> Caroleen Bitar</li> </ul> <h2>Class Description</h2> <p>Restore balance, calm your mind, regain focus, stretch and strengthen your body.</p> <table class="highlightTableGPRC"> <tbody> <tr> <td style="width: 15%;"><strong>Session</strong></td> <td style="width: 15%;"> <div><strong># of Classes</strong></div> </td> <td style="width: 23.3%;"> <div><strong>GPRC Student Fee</strong></div> </td> <td style="width: 23.3%;"> <div><strong>GPRC SFW Membership Fee</strong></div> </td> <td style="width: 23.3%;"> <div><strong>Non Student & Staff Fee</strong></div> </td> </tr> <tr> <td><strong>#1</strong></td> <td>8</td> <td>$80.00</td> <td>$70.00</td> <td>$85.00</td> </tr> <tr> <td><strong>#2</strong></td> <td>6</td> <td>$45.00</td> <td>$55.00</td> <td>$65.00</td> </tr> </tbody> </table> <p style="margin-bottom:0;">*Note: 5% GST will be charged on top of these fees</p> </div> </div> <div class="accordionNWP"> <div class="accordOpen">Cycle Bootcamp<br /><span style="font-size:12px;">Tuesdays & Thursdays @ 4:45 – 5:45 pm</span></div> <div class="accordContent" style="display:none; height:100%;"> <ul class="listGPRC"> <li><strong>Dates: Session 1:</strong> January 21 - March 12, 2020 | 16 Classes<br /> <strong>Session 2:</strong> March 24 - April 30, 2020 | 12 Classes</li> <li><strong>Location: </strong>M121 Fitness Studio</li> <li><strong>Instructor: </strong> <a href="/employees/showprofile.html?username=lwarr">Lorelle Warr</a></li> </ul> <h2>Class Description</h2> <p>Come enjoy the ride! This 60 minute class will take you through a 30 minute bike ride followed by 30 minutes of various resistance training exercises and stretching, to help you gain cardiovascular, strength and flexibility benefits. Whether you are training for a specific event (e.g. road race or triathlon), or just looking for health benefits, this class is for you! All levels of cyclists welcome.</p> <table class="highlightTableGPRC"> <tbody> <tr> <td style="width: 15%;"><strong>Session</strong></td> <td style="width: 15%;"> <div><strong># of Classes</strong></div> </td> <td style="width: 23.3%;"> <div><strong>GPRC Student Fee</strong></div> </td> <td style="width: 23.3%;"> <div><strong>GPRC SFW Membership Fee</strong></div> </td> <td style="width: 23.3%;"> <div><strong>Non Student & Staff Fee</strong></div> </td> </tr> <tr> <td><strong>#1</strong></td> <td>16</td> <td>$120.00</td> <td>$145.00</td> <td>$175.00</td> </tr> <tr> <td><strong>#2</strong></td> <td>12</td> <td>$90.00</td> <td>$110.00</td> <td>$130.00</td> </tr> </tbody> </table> <p style="margin-bottom:0;">*Note: 5% GST will be charged on top of these fees</p> </div> </div> <div id="custom_tab_2"> <div class="membercontainer"> <h2 class="h2open" style="color:black;">Reflexology</h2> <div class="h2content" style="display:none; height:100%;"> <p>Reflexology is a complementary therapy founded on the premise that the feet (and hands and ears) have areas of reflex and zones which correspond directly to all parts of the body. Physically manipulating these reflexes – applying pressure to specific points – results in stress reduction causing physiological changes in the body, and allowing the body to heal itself. Session benefits include improvements in cardiovascular health, deep relaxation, sleep, concentration and mental clarity, as well as the release of emotional wounds.</p> <p>GPRC Employee Association Members eligible to utilize their Wellness Funds</p> <p>Location: M121 - Fitness Studio<br /> Cost: $90 per 1 hour session<br /> Instructor: Leigh Roberts</p> <p>Booking Process: Monday & Wednesday afternoons and weekends open for individual appointments. Contact Barb at 780-539-2816 or email <a href="mailto:4leighroberts@gmail.com"><strong>Leigh</strong></a>, to schedule an appointment. </p> </div> </div> </div>--> </div> </div> </div> </div> <!-- Page Body End --> <!-- START OF FOOTER SECTION -------------------------------------------------------------------------------------------------------- --> </div> </div> </section> <footer id="section-footer" class="section section-footer"> <div id="zone-postscript-wrapper" class="zone-wrapper zone-postscript-wrapper clearfix"> <div id="zone-postscript" class="zone zone-postscript clearfix container-12"> <div class="grid-7 region region-postscript-first" id="region-postscript-first"> <div class="region-inner region-postscript-first-inner"> <div class="block block-menu block-menu-footer-menu block-menu-menu-footer-menu odd block-without-title first" id="block-menu-menu-footer-menu"> <div class="block-inner clearfix"> <div class="content clearfix"> <ul class="menu"> <li class="first leaf"><a href="/about/privacy/">Privacy</a></li><!-- --><li class="leaf"><a href="/about/leadership/policies">Policies</a></li><!-- --><li class="leaf"><a href="/about/accessibility/">Accessibility</a></li><!-- --><li class="leaf"><a href="/services/bookstore.html">Bookstore</a></li><!-- --><li class="leaf"><a href="/careers/">Human Resources</a></li><!-- --><li class="leaf"><a href="/about/socialmedia.html" title="Social Media">Social Media</a></li><!-- --> <li class="leaf"><a href="/about/contact_us.html" title="Contact us" class="active">Contact Us</a></li> <li class="last leaf"><a href="/login.html?j=L3Nwb3J0LWZpdG5lc3MvY2FtcHVzLXJlYy9pbmRleC5odG1s" title="User Login Link">Login</a></li> </ul> </div> </div> </div> </div> </div> </div> </div> <div id="zone-footer-wrapper" class="zone-wrapper zone-footer-wrapper clearfix contactArea"> <div class="contactAreaWrapper"> <div class="footerContactCol"> <span class="contactFooterHead">Grande Prairie Campus</span> <div> <a target="_blank" href="https://www.google.com/maps/place/10726+106+Ave,+Grande+Prairie,+AB+T8V+4C4/@55.1756794,-118.8209523,17z/data=!3m1!4b1!4m5!3m4!1s0x5390915bb656083f:0x25b7e592543b19cf!8m2!3d55.17611!4d-118.8201"> 10726 106 Avenue <br> Grande Prairie, AB T8V 4C4 </a> </div> <div> <span style="white-space: nowrap"><a href="tel:780-539-2911">780-539-2911</a></span><br> <span style="white-space: nowrap"><a href="tel:1-888-539-4772">1-888-539-4772</a></span> (Toll-Free)<br> <span style="white-space: nowrap"><a href="mailto:studentinfo@nwpolytech.ca">StudentInfo<WBR>@NWPolytech.ca</a></span> </div> </div> <div class="footerContactCol"> <span class="contactFooterHead">Fairview Campus</span> <div> <a target="_blank" href="https://www.google.com/maps/place/Northwestern+Polytechnic/@56.0614822,-118.3903669,17z/data=!4m12!1m6!3m5!1s0x5396c3e6e15a64c1:0xeae77ab203a1f1a1!2sFairview+Regional+Aquatic+Centre+%26+Fitness+Centre!8m2!3d56.060224!4d-118.388792!3m4!1s0x5396c3e0d7bd67bf:0x7454acee3da6e56b!8m2!3d56.0623807!4d-118.3906664"> 11235-98 Avenue PO Bag 3000 <br> Fairview, AB T0H 1L0 </a> </div> <div> <span style="white-space: nowrap"><a href="tel:780-835-6600">780-835-6600</a></span><br> <span style="white-space: nowrap"><a href="tel:1-888-999-7882">1-888-999-7882</a></span> (Toll-Free)<br> <span style="white-space: nowrap"><a href="mailto:studentinfo@nwpolytech.ca">StudentInfo<WBR>@NWPolytech.ca</a></span> </div> </div> <div class="footerContactCol"> <span class="contactFooterHead">National Bee Diagnostic Centre</span> <div> <a target="_blank" href="https://www.google.com/maps/place/NWP+National+Bee+Diagnostic+Centre/@55.2011634,-119.3985105,17z/data=!3m1!4b1!4m5!3m4!1s0x53905fa194393fdd:0x54a5bb7ca61e31e3!8m2!3d55.2011604!4d-119.3963218"> 1 Research Road PO Box 1118 <br> Beaverlodge, AB T0H 0C0 </a> </div> <div> <span style="white-space: nowrap"><a href="tel:780-357-7737">780-357-7737</a></span><br> <span style="white-space: nowrap"><a href="mailto:nbdc@nwpolytech.ca">NBDC@NWPolytech.ca</a></span> </div> </div> </div> </div> <div id="zone-footer-wrapper" class="zone-wrapper zone-footer-wrapper clearfix copyrightArea"> <div id="zone-footer" class="zone zone-footer clearfix container-12"> <div class="grid-12 region region-footer-second" id="region-footer-second"> <div class="landAcknowledgement"> <a href="/services/indigenous/land_acknowledgement.html">We acknowledge the Indigenous people and their ancestors, whose land we are on.</a> </div> <div class="copyrightFooter">© 1996-2025 Northwestern Polytechnic - All rights reserved</div> </div> </div> </div> </footer> </div> <div id="powerTip"></div> <script type="text/javascript"> function supportsSVG() { return !! 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