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elementor-section-height-default" data-id="27a2536" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dae68dd" data-id="dae68dd" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <section class="elementor-section elementor-inner-section elementor-element elementor-element-f55d802 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="f55d802" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ed5a2b8" data-id="ed5a2b8" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-332d53e elementor-widget elementor-widget-post-info" data-id="332d53e" data-element_type="widget" data-widget_type="post-info.default"> <div class="elementor-widget-container"> <ul class="elementor-inline-items elementor-icon-list-items elementor-post-info"> <li class="elementor-icon-list-item elementor-repeater-item-ffca2f3 elementor-inline-item" itemprop="about"> <span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms"> <span class="elementor-post-info__terms-list"> <a href="https://femtech360.com/category/video/" class="elementor-post-info__terms-list-item">Video</a> </span> </span> </li> </ul> </div> </div> </div> </div> </div> </section> <div class="elementor-element elementor-element-aae174a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="aae174a" data-element_type="widget" data-widget_type="theme-post-title.default"> <div class="elementor-widget-container"> <h1 class="elementor-heading-title elementor-size-default">FEMTECH360’s Connect and Consult Webinar Series: Taking Care During Menopause</h1> </div> </div> <section class="elementor-section elementor-inner-section elementor-element elementor-element-714b7c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="714b7c0" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-67d3c31" data-id="67d3c31" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-e75e3cf elementor-align-left elementor-widget elementor-widget-post-info" data-id="e75e3cf" data-element_type="widget" data-widget_type="post-info.default"> <div class="elementor-widget-container"> <ul class="elementor-inline-items elementor-icon-list-items elementor-post-info"> <li class="elementor-icon-list-item elementor-repeater-item-804fea5 elementor-inline-item" itemprop="author"> <a href="https://femtech360.com/author/admin/"> <span class="elementor-icon-list-icon"> <i aria-hidden="true" class="fas fa-user"></i> </span> <span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author"> Wendy Adams </span> </a> </li> <li class="elementor-icon-list-item elementor-repeater-item-6f03741 elementor-inline-item" itemprop="datePublished"> <a href="https://femtech360.com/2024/06/02/"> <span class="elementor-icon-list-icon"> <i aria-hidden="true" class="fas fa-calendar"></i> </span> <span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date"> June 2, 2024 </span> </a> </li> </ul> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c05eafa" data-id="c05eafa" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-7d4f128 elementor-share-buttons--view-icon elementor-share-buttons--skin-minimal elementor-share-buttons--shape-circle elementor-share-buttons--align-right elementor-share-buttons-mobile--align-left elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons" data-id="7d4f128" data-element_type="widget" data-widget_type="share-buttons.default"> <div class="elementor-widget-container"> <div class="elementor-grid"> <div class="elementor-grid-item"> <div class="elementor-share-btn elementor-share-btn_facebook" role="button" tabindex="0" aria-label="Share on facebook" > <span class="elementor-share-btn__icon"> <i class="fab fa-facebook" aria-hidden="true"></i> </span> </div> </div> <div class="elementor-grid-item"> <div class="elementor-share-btn elementor-share-btn_twitter" role="button" tabindex="0" aria-label="Share on twitter" > <span class="elementor-share-btn__icon"> <i class="fab fa-twitter" aria-hidden="true"></i> </span> </div> </div> <div class="elementor-grid-item"> <div class="elementor-share-btn elementor-share-btn_linkedin" role="button" tabindex="0" aria-label="Share on linkedin" > <span class="elementor-share-btn__icon"> <i class="fab fa-linkedin" aria-hidden="true"></i> </span> </div> </div> </div> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-e71093d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="e71093d" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b61f8dc" data-id="b61f8dc" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-47405e2 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image" data-id="47405e2" data-element_type="widget" data-widget_type="theme-post-featured-image.default"> <div class="elementor-widget-container"> <img width="1024" height="576" src="https://femtech360.com/wp-content/uploads/2024/06/Blue-Webinar-Youtube-Thumbnail-1024x576.png" class="attachment-large size-large wp-image-990031" alt="" srcset="https://femtech360.com/wp-content/uploads/2024/06/Blue-Webinar-Youtube-Thumbnail-1024x576.png 1024w, https://femtech360.com/wp-content/uploads/2024/06/Blue-Webinar-Youtube-Thumbnail-300x169.png 300w, https://femtech360.com/wp-content/uploads/2024/06/Blue-Webinar-Youtube-Thumbnail-768x432.png 768w, https://femtech360.com/wp-content/uploads/2024/06/Blue-Webinar-Youtube-Thumbnail.png 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-f9a1b36 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="f9a1b36" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6eae2e" data-id="e6eae2e" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-0298f83 elementor-widget elementor-widget-theme-post-content" data-id="0298f83" data-element_type="widget" data-widget_type="theme-post-content.default"> <div class="elementor-widget-container"> <div class="vgblk-rw-wrapper limit-wrapper"> <p>FEMTECH360 continues to break new ground with its Connect and Consult Webinar Series. In a recent episode, Dr. Rita Singh and Dr. Hema Divakar tackled one of the most pivotal phases in a woman’s life—menopause. This session was particularly focused on empowering women through technological advancements and providing practical solutions to manage menopause effectively.</p> <p></p> <figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper"> <iframe title="FEMTECH Webinar: Empowering Health & Wellness" width="1260" height="709" src="https://www.youtube.com/embed/cCMhgoMGRfg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe> </div><figcaption class="wp-element-caption"><br></figcaption></figure> <h3 class="wp-block-heading">Understanding Menopause: A Critical Life Phase</h3> <p>Dr. Rita Singh opened the discussion by shedding light on menopause, a natural biological process that marks the end of a woman’s reproductive years. Menopause is diagnosed after 12 months of amenorrhea (no menstrual period) and usually occurs between the ages of 45 and 55. However, the transition, known as perimenopause, can begin several years before the last menstrual period.</p> <h3 class="wp-block-heading">Common Symptoms and Challenges</h3> <p>During the webinar, Dr. Hema Divakar elaborated on the common symptoms associated with menopause, which can vary widely among women. These symptoms include:</p> <ul class="wp-block-list"> <li><strong>Hot Flashes</strong>: Sudden feelings of warmth, often most intense over the face, neck, and chest.</li> <li><strong>Night Sweats</strong>: Severe hot flashes occurring at night that can disrupt sleep.</li> <li><strong>Mood Swings</strong>: Emotional instability, including irritability, depression, and anxiety.</li> <li><strong>Sleep Problems</strong>: Insomnia or disrupted sleep patterns.</li> <li><strong>Weight Gain</strong>: Particularly around the abdomen, due to hormonal changes.</li> <li><strong>Joint Pain and Stiffness</strong>: Often mistaken for arthritis or other conditions.</li> </ul> <h3 class="wp-block-heading">The Role of Technology in Managing Menopause</h3> <p>One of the key points discussed was the role of technology in managing menopause. Dr. Rita Singh highlighted the use of apps and digital tools designed to help women track their symptoms and health parameters. For instance, apps like Mimosa can prompt women to log symptoms and provide them with a set of questions to ask their gynecologist, ensuring they get comprehensive care.</p> <h3 class="wp-block-heading">Practical Tips for Managing Menopause</h3> <p>Dr. Hema Divakar shared several practical tips to help women manage their menopause symptoms effectively:</p> <ul class="wp-block-list"> <li><strong>Healthy Diet</strong>: Incorporate a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Foods high in calcium and vitamin D are crucial to combat the increased risk of osteoporosis.</li> <li><strong>Regular Exercise</strong>: Engage in regular physical activity, including weight-bearing exercises, to maintain bone density and overall health.</li> <li><strong>Stress Management</strong>: Practice stress-relieving techniques such as yoga, meditation, and deep-breathing exercises to alleviate mood swings and anxiety.</li> <li><strong>Adequate Sleep</strong>: Establish a regular sleep routine and create a comfortable sleeping environment to combat insomnia and night sweats.</li> <li><strong>Stay Hydrated</strong>: Drink plenty of water throughout the day to help manage hot flashes and maintain overall health.</li> <li><strong>Avoid Triggers</strong>: Identify and avoid triggers such as spicy foods, caffeine, and alcohol that can exacerbate symptoms.</li> </ul> <h3 class="wp-block-heading">The Importance of Medical Consultation</h3> <p>Both doctors emphasized the importance of regular medical check-ups during menopause. Women should not hesitate to seek help for their symptoms, as there are effective treatments available. Hormone replacement therapy (HRT) and other medications can be prescribed based on individual needs and medical history.</p> <h3 class="wp-block-heading">Q&A Session: Addressing Common Concerns</h3> <p>The session concluded with a Q&A segment where participants had the opportunity to ask their most pressing questions. Dr. Rita Singh and Dr. Hema Divakar provided detailed answers, offering further insights into managing menopause and utilizing technology to support women’s health.</p> <h3 class="wp-block-heading"></h3> <p>The Connect and Consult Webinar Series by FEMTECH360 is dedicated to empowering women with knowledge and resources to navigate various health challenges. The episode featuring Dr. Rita Singh and Dr. Hema Divakar provided invaluable insights into managing menopause through practical tips and technological advancements.</p> <p>Stay tuned for more informative sessions in our webinar series, and explore <a href="https://chatgpt.com/c/www.femtech360.com">FEMTECH 360°</a> for additional resources and support.</p> <p></p> </div> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-4a73057 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4a73057" data-element_type="section"> <div class="elementor-container elementor-column-gap-no"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79e2b2e" data-id="79e2b2e" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-0424034 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="0424034" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fe5068" data-id="9fe5068" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-f8c652c elementor-widget elementor-widget-post-navigation" data-id="f8c652c" data-element_type="widget" data-widget_type="post-navigation.default"> <div class="elementor-widget-container"> <div class="elementor-post-navigation"> <div class="elementor-post-navigation__prev elementor-post-navigation__link"> <a href="https://femtech360.com/femtech360s-connect-and-consult-webinar-series-expert-insights-on-pregnancy-care/" rel="prev"><span class="elementor-post-navigation__link__prev"><span class="post-navigation__prev--label">Previous</span><span class="post-navigation__prev--title">FEMTECH360’s Connect and Consult Webinar Series: Expert Insights on Pregnancy Care</span></span></a> </div> <div class="elementor-post-navigation__next elementor-post-navigation__link"> <a href="https://femtech360.com/accelerating-cervical-cancer-elimination-in-karnataka-a-collaborative-initiative/" rel="next"><span class="elementor-post-navigation__link__next"><span class="post-navigation__next--label">Next</span><span class="post-navigation__next--title">Accelerating Cervical Cancer Elimination in Karnataka: A Collaborative Initiative</span></span></a> </div> </div> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-bb5349b 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elementor-element-5b89ff3 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts" data-id="5b89ff3" data-element_type="widget" data-settings="{"classic_row_gap":{"unit":"px","size":40,"sizes":[]},"classic_columns":"3","classic_columns_tablet":"2","classic_columns_mobile":"1","classic_row_gap_tablet":{"unit":"px","size":"","sizes":[]},"classic_row_gap_mobile":{"unit":"px","size":"","sizes":[]}}" data-widget_type="posts.classic"> <div class="elementor-widget-container"> <div class="elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid"> <article class="elementor-post elementor-grid-item post-990109 post type-post status-publish format-standard has-post-thumbnail hentry category-video"> <a class="elementor-post__thumbnail__link" href="https://femtech360.com/discover-femtech360-connect-consult-expert-advice-on-pregnancy-concerns/" > <div class="elementor-post__thumbnail"><img width="2560" height="1429" src="https://femtech360.com/wp-content/uploads/2024/11/IMG_8398-scaled.jpeg" class="attachment-full size-full wp-image-990114" alt="" /></div> </a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://femtech360.com/discover-femtech360-connect-consult-expert-advice-on-pregnancy-concerns/" > Discover FemTech360 Connect & Consult: Expert Advice on Pregnancy Concerns </a> </h3> <div class="elementor-post__meta-data"> <span class="elementor-post-date"> November 1, 2024 </span> </div> <div class="elementor-post__excerpt"> <p>At FemTech360, we understand that pregnancy comes with many questions and uncertainties. That’s why we’ve launched our “Connect & Consult” video series, featuring trusted medical</p> </div> </div> </article> <article class="elementor-post elementor-grid-item post-990030 post type-post status-publish format-standard has-post-thumbnail hentry category-video"> <a class="elementor-post__thumbnail__link" href="https://femtech360.com/femtech360s-connect-and-consult-webinar-series-expert-insights-on-pregnancy-care/" > <div class="elementor-post__thumbnail"><img loading="lazy" width="1280" height="720" src="https://femtech360.com/wp-content/uploads/2024/06/Blue-Webinar-Youtube-Thumbnail-1.png" class="attachment-full size-full wp-image-990032" alt="" /></div> </a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://femtech360.com/femtech360s-connect-and-consult-webinar-series-expert-insights-on-pregnancy-care/" > FEMTECH360’s Connect and Consult Webinar Series: Expert Insights on Pregnancy Care </a> </h3> <div class="elementor-post__meta-data"> <span class="elementor-post-date"> June 2, 2024 </span> </div> <div class="elementor-post__excerpt"> <p>FEMTECH360 recently hosted another enlightening session of our Connect and Consult Webinar Series, featuring a dynamic conversation between Dr. Hema and Dr. Poorni. This session</p> </div> </div> </article> <article class="elementor-post elementor-grid-item post-989763 post type-post status-publish format-standard has-post-thumbnail hentry category-video"> <a class="elementor-post__thumbnail__link" href="https://femtech360.com/signs-and-symptoms-of-menopause-dr-hema-divakar/" > <div class="elementor-post__thumbnail"><img loading="lazy" width="1200" height="675" src="https://femtech360.com/wp-content/uploads/2023/12/IMG_5392.jpeg" class="attachment-full size-full wp-image-989795" alt="" /></div> </a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://femtech360.com/signs-and-symptoms-of-menopause-dr-hema-divakar/" > Signs and Symptoms of Menopause – Dr. Hema Divakar </a> </h3> <div class="elementor-post__meta-data"> <span class="elementor-post-date"> December 8, 2023 </span> </div> <div class="elementor-post__excerpt"> <p>Dr Hema Divakar from Divakar’s Speciality Hospital, Bangalore gives an easy understanding on 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