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src="https://img.content.psychologytoday.com/-cte9qVQQxV89abUWGKS1uXBj-LTXT087ORYlwhBEXY/size:3840:0/resizing_type:fill/aHR0cHM6Ly9jZG4yLnBzeWNob2xvZ3l0b2RheS5jb20vYXNzZXRzL3N0eWxlcy9tYW51YWxfY3JvcF8yODdfMTM5XzExNDh4NTU2L3B1YmxpYy9oZXJvX2ltYWdlL3B0X3NlbGZfdGVzdC8yMDI0LTA3L3NodXR0ZXJzdG9ja18xMjg5MDc3MTU2LmpwZz9pdG9rPUxocG9MS0dFJmg9ZWI3ZjMwNDc"/></div><div class="test-hero__image_content"><h1>Emotional Eating Test</h1><div class="pill-wrap"><div class="pill-wrap__item test-length" style="background-color:#AEAE23"><svg width="10.304047px" height="10.195559px" viewBox="0 0 10.304047 10.195559"><g id="Page-1" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g id="Group" fill="#FFFFFF" fill-rule="nonzero"><polygon id="Path" points="4.561397 9.326069 9.614137 1.220111 8.750857 0.686907 4.459837 7.561419 1.501827 3.784559 0.702025 4.412979"></polygon><path d="M4.561397,9.326069 L4.168207,9.634929 L4.608597,10.195559 L4.985717,9.590559 L4.561397,9.326069 Z M9.614137,1.220111 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L1.095217,4.104119 L0.308831,4.721849 Z" id="Shape"></path></g></g></svg>20 Questions</div><div class="pill-wrap__item test-time" style="background-color:#FF9933"><svg width="9.953157px" height="9.9531px" viewBox="0 0 9.953157 9.9531"><g id="Page-1" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g id="Group" fill="#FFFFFF" fill-rule="nonzero"><path d="M4.976567,0 C2.234377,0 1.11022302e-16,2.23438 1.11022302e-16,4.97656 C1.11022302e-16,7.71875 2.234377,9.9531 4.976567,9.9531 C6.303227,9.9531 7.553707,9.4326 8.493167,8.49316 C9.432657,7.55371 9.953157,6.30322 9.953157,4.97656 C9.953157,2.23438 7.718747,0 4.976567,0 Z M7.807617,7.80762 C7.052247,8.56299 6.042967,8.97559 4.976567,8.97559 C2.767577,8.97559 0.977537,7.18555 0.977537,4.97656 C0.977537,2.76758 2.767577,0.97754 4.976567,0.97754 C7.185547,0.97754 8.975587,2.76758 8.975587,4.97656 C8.975587,6.04297 8.562987,7.05225 7.807617,7.80762 Z M5.484377,2.03125 L4.468747,2.03125 L4.468747,5.35742 L7.045897,6.93164 L7.579097,6.06836 L5.484377,4.78613 L5.484377,2.03125 Z" id="Shape"></path></g></g></svg>3 Minutes</div></div></div><svg viewBox="0 0 4902 176" class="hero-band__top"><g id="Page-1" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g id="Combined-Shape" fill="#AEAE23" fill-rule="nonzero"><path d="M4902,0 L4902,176 L0,176 L0,0 C563.842575,62.8681437 2301.87791,361.625905 4902,0 Z"></path></g></g></svg></div><div class="hero-band__content" style="background-color:#AEAE23"><h2>Do you comfort yourself with food?</h2><p>Emotional eating is a tendency to overeat or eat unhealthy foods in response to strong negative emotions. While occasional emotional eating isn’t necessarily problematic, too much can interfere with health goals and worsen self-esteem. Assess your emotional eating habits here.</p></div><svg viewBox="0 0 4902 176"><g id="Page-1" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g id="Combined-Shape" fill="#AEAE23" fill-rule="nonzero"><path d="M4902,0 L4902,0.372813674 C2301.87791,361.998719 563.842575,63.2409573 0,0.372813674 L0,0 L4902,0 Z"></path></g></g></svg></div><form class="test-form" id="5022301" action="#"><div class="test-form__question_gutter"></div><div class="test-form__test_section"><p class="test-form__howto">Using the key below, answer the questions based on how strongly you agree or disagree with the statement.</p><div class="test-form__score_guide" style="background-color:#FF9933"><div class="test-form__score_guide_lg">Strongly Disagree</div><div class="test-form__score_guide_sm">Disagree</div><div class="test-form__score_guide_neutral">Neutral</div><div class="test-form__score_guide_lg text-right">Strongly Agree</div><div class="test-form__score_guide_sm">Agree</div></div></div><div class="test-form__question_gutter"></div><div class="test-form__question_gutter "></div><div class="test-form__question " id="test-form__question_1"><fieldset class=""><legend>1. When I’m distressed, I tend to make poor food choices.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_1_1" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_1_1" name="question1" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_1_2" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_1_2" name="question1" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_1_3" style="border-color:#54798D;box-shadow:none"><input type="radio" id="answer_1_3" name="question1" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_1_4" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_1_4" name="question1" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_1_5" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_1_5" name="question1" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Disagree</div><div class="test-form__form_control__label">Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter "></div><div class="test-form__question " id="test-form__question_2"><fieldset disabled="" class="disabled"><legend>2. I crave specific foods when I’m feeling upset.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_2_1" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_2_1" name="question2" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_2_2" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_2_2" name="question2" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_2_3" style="border-color:#54798D;box-shadow:none"><input type="radio" id="answer_2_3" name="question2" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_2_4" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_2_4" name="question2" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_2_5" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_2_5" name="question2" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Disagree</div><div class="test-form__form_control__label">Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter "></div><div class="test-form__question " id="test-form__question_3"><fieldset disabled="" class="disabled"><legend>3. I find myself eating when there’s nothing else to do.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_3_1" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_3_1" name="question3" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_3_2" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_3_2" name="question3" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_3_3" style="border-color:#54798D;box-shadow:none"><input type="radio" id="answer_3_3" name="question3" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_3_4" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_3_4" name="question3" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_3_5" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_3_5" name="question3" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Disagree</div><div class="test-form__form_control__label">Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter "></div><div class="test-form__question test-form__question_no_border " id="test-form__question_4"><fieldset disabled="" class="disabled"><legend>4. When I’m having a bad day, I’m more likely to grab unhealthy food.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_4_1" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_4_1" name="question4" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_4_2" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_4_2" name="question4" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_4_3" style="border-color:#54798D;box-shadow:none"><input type="radio" id="answer_4_3" name="question4" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_4_4" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_4_4" name="question4" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_4_5" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_4_5" name="question4" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Disagree</div><div class="test-form__form_control__label">Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter test-form__question_gutter_with_image"><img src="https://cdn2.psychologytoday.com/assets/inline_art/pt_self_test/2024-07/tests-emotional-eating-illustration-1.svg" alt="Macrovector/Shutterstock" title="Macrovector/Shutterstock"/></div><div class="test-form__question " id="test-form__question_5"><fieldset disabled="" class="disabled"><legend>5. I eat less healthily when I’m alone than I do with other people.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_5_1" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_5_1" name="question5" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_5_2" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_5_2" name="question5" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_5_3" style="border-color:#54798D;box-shadow:none"><input type="radio" id="answer_5_3" name="question5" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_5_4" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_5_4" name="question5" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_5_5" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_5_5" name="question5" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Disagree</div><div class="test-form__form_control__label">Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter "></div><div class="test-form__question " id="test-form__question_6"><fieldset disabled="" class="disabled"><legend>6. Certain foods completely override my self-control.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_6_1" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_6_1" name="question6" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_6_2" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_6_2" name="question6" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_6_3" style="border-color:#54798D;box-shadow:none"><input type="radio" id="answer_6_3" name="question6" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_6_4" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_6_4" name="question6" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_6_5" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_6_5" name="question6" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Disagree</div><div class="test-form__form_control__label">Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter "></div><div class="test-form__question " id="test-form__question_7"><fieldset disabled="" class="disabled"><legend>7. My eating patterns stay relatively stable, regardless of my mood.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_7_1" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_7_1" name="question7" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_7_2" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_7_2" name="question7" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_7_3" style="border-color:#54798D;box-shadow:none"><input type="radio" id="answer_7_3" name="question7" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_7_4" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_7_4" name="question7" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_7_5" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_7_5" name="question7" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Disagree</div><div class="test-form__form_control__label">Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter "></div><div class="test-form__question " id="test-form__question_8"><fieldset disabled="" class="disabled"><legend>8. I reach for processed snacks when I’m frustrated.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_8_1" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_8_1" name="question8" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_8_2" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_8_2" name="question8" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_8_3" style="border-color:#54798D;box-shadow:none"><input type="radio" id="answer_8_3" name="question8" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_8_4" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_8_4" name="question8" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_8_5" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_8_5" name="question8" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Disagree</div><div class="test-form__form_control__label">Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter "></div><div class="test-form__question " id="test-form__question_9"><fieldset disabled="" class="disabled"><legend>9. If I made better eating choices, I would like myself more.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_9_1" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_9_1" name="question9" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_9_2" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_9_2" name="question9" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_9_3" style="border-color:#54798D;box-shadow:none"><input type="radio" id="answer_9_3" name="question9" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_9_4" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_9_4" name="question9" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_9_5" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_9_5" name="question9" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Disagree</div><div class="test-form__form_control__label">Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter "></div><div class="test-form__question test-form__question_no_border " id="test-form__question_10"><fieldset disabled="" class="disabled"><legend>10. When I’m trying to eat healthy but fall off the wagon, I feel so bad that I just stop trying.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_10_1" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_10_1" name="question10" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_10_2" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_10_2" name="question10" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_10_3" style="border-color:#54798D;box-shadow:none"><input type="radio" id="answer_10_3" name="question10" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_10_4" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_10_4" name="question10" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_10_5" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_10_5" name="question10" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Disagree</div><div class="test-form__form_control__label">Agree</div></div></div></fieldset></div><div class="test-form__question_gutter test-form__question_gutter_with_image"><img src="https://cdn2.psychologytoday.com/assets/inline_art/pt_self_test/2024-07/tests-emotional-eating-illustration-2.svg" alt="Macrovector/Shutterstock" title="Macrovector/Shutterstock"/></div><div class="test-form__question_gutter "></div><div class="test-form__question " id="test-form__question_11"><fieldset disabled="" class="disabled"><legend>11. After a tiring day, I feel like I have no control over what I eat.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_11_1" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_11_1" name="question11" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_11_2" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_11_2" name="question11" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_11_3" style="border-color:#54798D;box-shadow:none"><input type="radio" id="answer_11_3" name="question11" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_11_4" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_11_4" name="question11" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_11_5" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_11_5" name="question11" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Disagree</div><div class="test-form__form_control__label">Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter "></div><div class="test-form__question " id="test-form__question_12"><fieldset disabled="" class="disabled"><legend>12. During stressful periods of my life, I eat much more than normal.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_12_1" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_12_1" name="question12" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_12_2" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_12_2" name="question12" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_12_3" style="border-color:#54798D;box-shadow:none"><input type="radio" id="answer_12_3" name="question12" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_12_4" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_12_4" name="question12" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_12_5" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_12_5" name="question12" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Disagree</div><div class="test-form__form_control__label">Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter "></div><div class="test-form__question " id="test-form__question_13"><fieldset disabled="" class="disabled"><legend>13. After I eat something I know I shouldn’t, I feel guilty.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_13_1" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_13_1" name="question13" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_13_2" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_13_2" name="question13" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_13_3" style="border-color:#54798D;box-shadow:none"><input type="radio" id="answer_13_3" name="question13" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_13_4" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_13_4" name="question13" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_13_5" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_13_5" name="question13" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Disagree</div><div class="test-form__form_control__label">Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter "></div><div class="test-form__question test-form__question_no_border " id="test-form__question_14"><fieldset disabled="" class="disabled"><legend>14. Eating comfort food is a coping strategy for me.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_14_1" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_14_1" name="question14" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_14_2" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_14_2" name="question14" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_14_3" style="border-color:#54798D;box-shadow:none"><input type="radio" id="answer_14_3" name="question14" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_14_4" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_14_4" name="question14" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_14_5" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_14_5" name="question14" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Disagree</div><div class="test-form__form_control__label">Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter test-form__question_gutter_with_image"><img src="https://cdn2.psychologytoday.com/assets/inline_art/pt_self_test/2024-07/tests-emotional-eating-illustration-3.svg" alt="TarikVision/Macrovector / Shutterstock" title="TarikVision/Macrovector / Shutterstock"/></div><div class="test-form__question " id="test-form__question_15"><fieldset disabled="" class="disabled"><legend>15. I often feel like food controls me instead of the other way around.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_15_1" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_15_1" name="question15" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_15_2" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_15_2" name="question15" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_15_3" style="border-color:#54798D;box-shadow:none"><input type="radio" id="answer_15_3" name="question15" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_15_4" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_15_4" name="question15" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_15_5" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_15_5" name="question15" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Disagree</div><div class="test-form__form_control__label">Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter "></div><div class="test-form__question " id="test-form__question_16"><fieldset disabled="" class="disabled"><legend>16. When I’m sad, I cheer myself up with a sweet treat.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_16_1" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_16_1" name="question16" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_16_2" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_16_2" name="question16" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_16_3" style="border-color:#54798D;box-shadow:none"><input type="radio" id="answer_16_3" name="question16" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_16_4" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_16_4" name="question16" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_16_5" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_16_5" name="question16" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Disagree</div><div class="test-form__form_control__label">Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter "></div><div class="test-form__question " id="test-form__question_17"><fieldset disabled="" class="disabled"><legend>17. I eat mindlessly when I’m bored.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_17_1" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_17_1" name="question17" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_17_2" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_17_2" name="question17" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_17_3" style="border-color:#54798D;box-shadow:none"><input type="radio" id="answer_17_3" name="question17" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_17_4" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_17_4" name="question17" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_17_5" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_17_5" name="question17" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Disagree</div><div class="test-form__form_control__label">Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter "></div><div class="test-form__question " id="test-form__question_18"><fieldset disabled="" class="disabled"><legend>18. Eating comfort food helps calm my nerves when I’m anxious.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_18_1" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_18_1" name="question18" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_18_2" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_18_2" name="question18" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_18_3" style="border-color:#54798D;box-shadow:none"><input type="radio" id="answer_18_3" name="question18" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_18_4" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_18_4" name="question18" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_18_5" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_18_5" name="question18" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Disagree</div><div class="test-form__form_control__label">Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter "></div><div class="test-form__question " id="test-form__question_19"><fieldset disabled="" class="disabled"><legend>19. When I’m upset, I have no desire to eat.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_19_1" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_19_1" name="question19" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_19_2" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_19_2" name="question19" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_19_3" style="border-color:#54798D;box-shadow:none"><input type="radio" id="answer_19_3" name="question19" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_19_4" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_19_4" name="question19" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_19_5" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_19_5" name="question19" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Disagree</div><div class="test-form__form_control__label">Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter "></div><div class="test-form__question " id="test-form__question_20"><fieldset disabled="" class="disabled"><legend>20. Feeling badly about what I’m eating leads me to eat more.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_20_1" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_20_1" name="question20" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_20_2" style="border-color:#AEAE23;box-shadow:none"><input type="radio" id="answer_20_2" name="question20" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_20_3" style="border-color:#54798D;box-shadow:none"><input type="radio" id="answer_20_3" name="question20" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_20_4" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_20_4" name="question20" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_20_5" style="border-color:#FF9933;box-shadow:none"><input type="radio" id="answer_20_5" name="question20" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Disagree</div><div class="test-form__form_control__label">Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter"></div><div class="test-form__test_section"><div class="test-form__postal_code"><label for="postalCode">Enter your zip/postal code</label><input id="postalCode" disabled="" class="disabled" name="postalCode" value=""/><button disabled="" class="test-form__submit false disabled" type="submit">Score Test</button></div></div><div class="test-form__question_gutter"></div></form></div></div><div class="test-description-list"><div class="test-description-list__text_block"><dt class="q1"><h3>Who Is This Emotional Eating Test for?</h3></dt><dd class="a1"><p>This test is for anyone who wants to assess their tendency to use eating as a way to cope with strong emotions. This test is designed for adults and is not intended to be diagnostic.</p> </dd><div class="test-description-list__disclaimer">We value your privacy - <a href="/sg/docs/privacy-policy">see how we protect the info you provide</a> when you take this test.</div></div><div class="test-description-list__text_block"><dt class="q2"><h3>How to Get Help with Emotional Eating</h3></dt><dd class="a2"><p>If you are concerned about unhealthy eating habits and interested in building healthier coping skills, make an appointment with a licensed mental health provider; you can find one in your area on the <a href="https://www.psychologytoday.com/sg/counselling">Psychology Today Therapy Directory</a>. </p> </dd></div><div class="test-description-list__text_block"><dt class="q3"><h3>Sources</h3></dt><dd class="a3"><ul> <li>Garaulet, M., et al. The Emotional Eater Questionnaire (EEQ)</li> <li>Nolan, L., et al. Emotional Appetite Questionnaire (EAQ)</li> <li>Arnow, B., et al. The Emotional Eating Scale (EES)</li> </ul> </dd></div></div><hr class="test-hr"/><div class="test-footer--blocks"><div class="block--fat--wrapper"><div class="block-wrapper block--fat"><div class="block__title h2"><a target="_blank" href="https://www.psychologytoday.com/sg/counselling">Find a Therapist</a></div><div class="block--fat--subtitle">Get the help you need from a therapist near you–a FREE service from Psychology Today.</div><div class="block--fat--image"><img src="https://de1fuhjo0ka48.cloudfront.net/contentweb/self-tests/tests-illustration-find-a-therapist.webp" alt="Find a Therapist icon"/></div><form action="https://www.psychologytoday.com/sg/counselling"><div class="engaged medium search-suggest-modal"><div class="close-suggestions"></div><div class="search-field-container open focus search-suggest-modal medium"><input type="text" tabindex="-3" placeholder="City or Zip" aria-label="Search input text" aria-autocomplete="list" autoComplete="off" class="medium 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