CINXE.COM

<!DOCTYPE html> <html class="client-nojs vector-feature-language-in-header-enabled vector-feature-language-in-main-page-header-disabled vector-feature-page-tools-pinned-disabled vector-feature-toc-pinned-clientpref-1 vector-feature-main-menu-pinned-disabled vector-feature-limited-width-clientpref-1 vector-feature-limited-width-content-enabled vector-feature-custom-font-size-clientpref-1 vector-feature-appearance-pinned-clientpref-1 vector-feature-night-mode-disabled skin-theme-clientpref-day vector-sticky-header-enabled vector-toc-available" lang="fi" dir="ltr"> <head> <meta charset="UTF-8"> <title>Epäkäslihas – Wikipedia</title> <script>(function(){var className="client-js vector-feature-language-in-header-enabled vector-feature-language-in-main-page-header-disabled vector-feature-page-tools-pinned-disabled vector-feature-toc-pinned-clientpref-1 vector-feature-main-menu-pinned-disabled vector-feature-limited-width-clientpref-1 vector-feature-limited-width-content-enabled vector-feature-custom-font-size-clientpref-1 vector-feature-appearance-pinned-clientpref-1 vector-feature-night-mode-disabled skin-theme-clientpref-day vector-sticky-header-enabled vector-toc-available";var cookie=document.cookie.match(/(?:^|; )fiwikimwclientpreferences=([^;]+)/);if(cookie){cookie[1].split('%2C').forEach(function(pref){className=className.replace(new RegExp('(^| )'+pref.replace(/-clientpref-\w+$|[^\w-]+/g,'')+'-clientpref-\\w+( |$)'),'$1'+pref+'$2');});}document.documentElement.className=className;}());RLCONF={"wgBreakFrames":false,"wgSeparatorTransformTable":[",\t."," \t,"],"wgDigitTransformTable":["",""],"wgDefaultDateFormat":"fi normal","wgMonthNames":["","tammikuu","helmikuu","maaliskuu","huhtikuu","toukokuu","kesäkuu","heinäkuu","elokuu","syyskuu","lokakuu","marraskuu","joulukuu"],"wgRequestId":"52650df3-f2a3-4462-942d-e64a303809d3","wgCanonicalNamespace":"","wgCanonicalSpecialPageName":false,"wgNamespaceNumber":0,"wgPageName":"Epäkäslihas","wgTitle":"Epäkäslihas","wgCurRevisionId":22774132,"wgRevisionId":22774132,"wgArticleId":43296,"wgIsArticle":true,"wgIsRedirect":false,"wgAction":"view","wgUserName":null,"wgUserGroups":["*"],"wgCategories":["Anatomiatyngät","Seulonnan keskeiset artikkelit","Lihakset"],"wgPageViewLanguage":"fi","wgPageContentLanguage":"fi","wgPageContentModel":"wikitext","wgRelevantPageName":"Epäkäslihas","wgRelevantArticleId":43296,"wgIsProbablyEditable":true,"wgRelevantPageIsProbablyEditable":true,"wgRestrictionEdit":[],"wgRestrictionMove":[],"wgNoticeProject":"wikipedia","wgCiteReferencePreviewsActive":true,"wgFlaggedRevsParams":{"tags":{"accuracy":{"levels":3}}},"wgStableRevisionId":22774132,"wgMediaViewerOnClick":true,"wgMediaViewerEnabledByDefault":true,"wgPopupsFlags":0,"wgVisualEditor":{"pageLanguageCode":"fi","pageLanguageDir":"ltr","pageVariantFallbacks":"fi"},"wgMFDisplayWikibaseDescriptions":{"search":true,"watchlist":true,"tagline":true,"nearby":true},"wgWMESchemaEditAttemptStepOversample":false,"wgWMEPageLength":3000,"wgEditSubmitButtonLabelPublish":true,"wgULSPosition":"interlanguage","wgULSisCompactLinksEnabled":false,"wgVector2022LanguageInHeader":true,"wgULSisLanguageSelectorEmpty":false,"wgWikibaseItemId":"Q204113","wgCheckUserClientHintsHeadersJsApi":["brands","architecture","bitness","fullVersionList","mobile","model","platform","platformVersion"],"GEHomepageSuggestedEditsEnableTopics":true,"wgGETopicsMatchModeEnabled":false,"wgGEStructuredTaskRejectionReasonTextInputEnabled":false,"wgGELevelingUpEnabledForUser":false}; RLSTATE={"ext.gadget.hidePersonalSandboxEdits":"ready","ext.gadget.fiwiki_flaggedrevs_css_rcfix":"ready","ext.globalCssJs.user.styles":"ready","site.styles":"ready","user.styles":"ready","ext.globalCssJs.user":"ready","user":"ready","user.options":"loading","ext.cite.styles":"ready","skins.vector.search.codex.styles":"ready","skins.vector.styles":"ready","skins.vector.icons":"ready","ext.flaggedRevs.basic":"ready","mediawiki.codex.messagebox.styles":"ready","ext.wikimediamessages.styles":"ready","ext.visualEditor.desktopArticleTarget.noscript":"ready","ext.uls.interlanguage":"ready","wikibase.client.init":"ready"};RLPAGEMODULES=["ext.cite.ux-enhancements","mediawiki.page.media","site","mediawiki.page.ready","mediawiki.toc","skins.vector.js","ext.centralNotice.geoIP","ext.centralNotice.startUp","ext.flaggedRevs.advanced","ext.gadget.publicarttablesort","ext.gadget.ViikonKilpailu","ext.gadget.WikiLovesMonunmets","ext.gadget.ProtectionIndicator","ext.gadget.frwiki_infobox_v3","ext.gadget.linkeddata","ext.gadget.perustiedotwikidatassa","ext.urlShortener.toolbar","ext.centralauth.centralautologin","mmv.bootstrap","ext.popups","ext.visualEditor.desktopArticleTarget.init","ext.visualEditor.targetLoader","ext.echo.centralauth","ext.eventLogging","ext.wikimediaEvents","ext.navigationTiming","ext.uls.interface","ext.cx.eventlogging.campaigns","ext.cx.uls.quick.actions","wikibase.client.vector-2022","ext.checkUser.clientHints","ext.growthExperiments.SuggestedEditSession","oojs-ui.styles.icons-media","oojs-ui-core.icons"];</script> <script>(RLQ=window.RLQ||[]).push(function(){mw.loader.impl(function(){return["user.options@12s5i",function($,jQuery,require,module){mw.user.tokens.set({"patrolToken":"+\\","watchToken":"+\\","csrfToken":"+\\"}); }];});});</script> <link rel="stylesheet" href="/w/load.php?lang=fi&modules=ext.cite.styles%7Cext.flaggedRevs.basic%7Cext.uls.interlanguage%7Cext.visualEditor.desktopArticleTarget.noscript%7Cext.wikimediamessages.styles%7Cmediawiki.codex.messagebox.styles%7Cskins.vector.icons%2Cstyles%7Cskins.vector.search.codex.styles%7Cwikibase.client.init&only=styles&skin=vector-2022"> <script async="" src="/w/load.php?lang=fi&modules=startup&only=scripts&raw=1&skin=vector-2022"></script> <meta name="ResourceLoaderDynamicStyles" content=""> <link rel="stylesheet" href="/w/load.php?lang=fi&modules=ext.gadget.fiwiki_flaggedrevs_css_rcfix%2ChidePersonalSandboxEdits&only=styles&skin=vector-2022"> <link rel="stylesheet" href="/w/load.php?lang=fi&modules=site.styles&only=styles&skin=vector-2022"> <meta name="generator" content="MediaWiki 1.44.0-wmf.20"> <meta name="referrer" content="origin"> <meta name="referrer" content="origin-when-cross-origin"> <meta name="robots" content="max-image-preview:standard"> <meta name="format-detection" content="telephone=no"> <meta property="og:image" content="https://upload.wikimedia.org/wikipedia/commons/2/2d/Trapezius_Gray409.PNG"> <meta property="og:image:width" content="1200"> <meta property="og:image:height" content="1892"> <meta property="og:image" content="https://upload.wikimedia.org/wikipedia/commons/2/2d/Trapezius_Gray409.PNG"> <meta property="og:image:width" content="800"> <meta property="og:image:height" content="1262"> <meta property="og:image" content="https://upload.wikimedia.org/wikipedia/commons/thumb/2/2d/Trapezius_Gray409.PNG/640px-Trapezius_Gray409.PNG"> <meta property="og:image:width" content="640"> <meta property="og:image:height" content="1009"> <meta name="viewport" content="width=1120"> <meta property="og:title" content="Epäkäslihas – Wikipedia"> <meta property="og:type" content="website"> <link rel="preconnect" href="//upload.wikimedia.org"> <link rel="alternate" media="only screen and (max-width: 640px)" href="//fi.m.wikipedia.org/wiki/Ep%C3%A4k%C3%A4slihas"> <link rel="alternate" type="application/x-wiki" title="Muokkaa" href="/w/index.php?title=Ep%C3%A4k%C3%A4slihas&action=edit"> <link rel="apple-touch-icon" href="/static/apple-touch/wikipedia.png"> <link rel="icon" href="/static/favicon/wikipedia.ico"> <link rel="search" type="application/opensearchdescription+xml" href="/w/rest.php/v1/search" title="Wikipedia (fi)"> <link rel="EditURI" type="application/rsd+xml" href="//fi.wikipedia.org/w/api.php?action=rsd"> <link rel="canonical" href="https://fi.wikipedia.org/wiki/Ep%C3%A4k%C3%A4slihas"> <link rel="license" href="https://creativecommons.org/licenses/by-sa/4.0/deed.fi"> <link rel="alternate" type="application/atom+xml" title="Wikipedia-Atom-syöte" href="/w/index.php?title=Toiminnot:Tuoreet_muutokset&feed=atom"> <link rel="dns-prefetch" href="//meta.wikimedia.org" /> <link rel="dns-prefetch" href="login.wikimedia.org"> </head> <body class="skin--responsive skin-vector skin-vector-search-vue mediawiki ltr sitedir-ltr mw-hide-empty-elt ns-0 ns-subject mw-editable page-Epäkäslihas rootpage-Epäkäslihas skin-vector-2022 action-view"><a class="mw-jump-link" href="#bodyContent">Siirry sisältöön</a> <div class="vector-header-container"> <header class="vector-header mw-header"> <div class="vector-header-start"> <nav class="vector-main-menu-landmark" aria-label="Sivusto"> <div id="vector-main-menu-dropdown" class="vector-dropdown vector-main-menu-dropdown vector-button-flush-left vector-button-flush-right" title="Päävalikko" > <input type="checkbox" id="vector-main-menu-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-main-menu-dropdown" class="vector-dropdown-checkbox " aria-label="Päävalikko" > <label id="vector-main-menu-dropdown-label" for="vector-main-menu-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-menu mw-ui-icon-wikimedia-menu"></span> <span class="vector-dropdown-label-text">Päävalikko</span> </label> <div class="vector-dropdown-content"> <div id="vector-main-menu-unpinned-container" class="vector-unpinned-container"> <div id="vector-main-menu" class="vector-main-menu vector-pinnable-element"> <div class="vector-pinnable-header vector-main-menu-pinnable-header vector-pinnable-header-unpinned" data-feature-name="main-menu-pinned" data-pinnable-element-id="vector-main-menu" data-pinned-container-id="vector-main-menu-pinned-container" data-unpinned-container-id="vector-main-menu-unpinned-container" > <div class="vector-pinnable-header-label">Päävalikko</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-main-menu.pin">siirrä sivupalkkiin</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-main-menu.unpin">piilota</button> </div> <div id="p-navigation" class="vector-menu mw-portlet mw-portlet-navigation" > <div class="vector-menu-heading"> Valikko </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="n-mainpage-description" class="mw-list-item"><a href="/wiki/Wikipedia:Etusivu" title="Siirry etusivulle [z]" accesskey="z"><span>Etusivu</span></a></li><li id="n-aboutsite" class="mw-list-item"><a href="/wiki/Wikipedia:Tietoja"><span>Tietoja Wikipediasta</span></a></li><li id="n-allarticles" class="mw-list-item"><a href="/wiki/Wikipedia:Selaa_luokittain"><span>Kaikki sivut</span></a></li><li id="n-randompage" class="mw-list-item"><a href="/wiki/Toiminnot:Satunnainen_sivu" title="Avaa satunnainen sivu [x]" accesskey="x"><span>Satunnainen artikkeli</span></a></li><li id="n-specialpages" class="mw-list-item"><a href="/wiki/Toiminnot:Toimintosivut"><span>Toimintosivut</span></a></li> </ul> </div> </div> <div id="p-interaction" class="vector-menu mw-portlet mw-portlet-interaction" > <div class="vector-menu-heading"> Osallistuminen </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="n-help" class="mw-list-item"><a href="/wiki/Ohje:Sis%C3%A4llys" title="Ohjeita"><span>Ohje</span></a></li><li id="n-Kahvihuone" class="mw-list-item"><a href="/wiki/Wikipedia:Kahvihuone"><span>Kahvihuone</span></a></li><li id="n-currentevents" class="mw-list-item"><a href="/wiki/Wikipedia:Ajankohtaista" title="Taustatietoa tämänhetkisistä tapahtumista"><span>Ajankohtaista</span></a></li><li id="n-Tuoreet-odottavat-muutokset" class="mw-list-item"><a href="//fi.wikipedia.org/wiki/Toiminnot:Tuoreet_muutokset?damaging=&goodfaith=&hideliu=0&hideanons=0&userExpLevel=&hidemyself=0&hidebyothers=0&hidebots=1&hidehumans=0&hidepatrolled=1&hideunpatrolled=0&hideminor=0&hidemajor=0&hidepageedits=0&hidenewpages=0&hidecategorization=1&hideWikibase=1&hidelog=0&highlight=1&goodfaith__verylikelybad_color=c5&goodfaith__likelybad_color=c4&goodfaith__maybebad_color=c3&damaging__verylikelybad_color=c5&damaging__likelybad_color=c4&damaging__maybebad_color=c3"><span>Tuoreet odottavat muutokset</span></a></li><li id="n-recentchanges" class="mw-list-item"><a href="/wiki/Toiminnot:Tuoreet_muutokset" title="Luettelo tuoreista muutoksista [r]" accesskey="r"><span>Tuoreet muutokset</span></a></li> </ul> </div> </div> </div> </div> </div> </div> </nav> <a href="/wiki/Wikipedia:Etusivu" class="mw-logo"> <img class="mw-logo-icon" src="/static/images/icons/wikipedia.png" alt="" aria-hidden="true" height="50" width="50"> <span class="mw-logo-container skin-invert"> <img class="mw-logo-wordmark" alt="Wikipedia" src="/static/images/mobile/copyright/wikipedia-wordmark-en.svg" style="width: 7.5em; height: 1.125em;"> <img class="mw-logo-tagline" alt="" src="/static/images/mobile/copyright/wikipedia-tagline-fi.svg" width="120" height="13" style="width: 7.5em; height: 0.8125em;"> </span> </a> </div> <div class="vector-header-end"> <div id="p-search" role="search" class="vector-search-box-vue vector-search-box-collapses vector-search-box-show-thumbnail vector-search-box-auto-expand-width vector-search-box"> <a href="/wiki/Toiminnot:Haku" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only search-toggle" title="Hae Wikipediasta [f]" accesskey="f"><span class="vector-icon mw-ui-icon-search mw-ui-icon-wikimedia-search"></span> <span>Haku</span> </a> <div class="vector-typeahead-search-container"> <div class="cdx-typeahead-search cdx-typeahead-search--show-thumbnail cdx-typeahead-search--auto-expand-width"> <form action="/w/index.php" id="searchform" class="cdx-search-input cdx-search-input--has-end-button"> <div id="simpleSearch" class="cdx-search-input__input-wrapper" data-search-loc="header-moved"> <div class="cdx-text-input cdx-text-input--has-start-icon"> <input class="cdx-text-input__input" type="search" name="search" placeholder="Hae Wikipediasta" aria-label="Hae Wikipediasta" autocapitalize="sentences" title="Hae Wikipediasta [f]" accesskey="f" id="searchInput" > <span class="cdx-text-input__icon cdx-text-input__start-icon"></span> </div> <input type="hidden" name="title" value="Toiminnot:Haku"> </div> <button class="cdx-button cdx-search-input__end-button">Hae</button> </form> </div> </div> </div> <nav class="vector-user-links vector-user-links-wide" aria-label="Henkilökohtaiset työkalut"> <div class="vector-user-links-main"> <div id="p-vector-user-menu-preferences" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-userpage" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <nav class="vector-appearance-landmark" aria-label="Ulkoasu"> <div id="vector-appearance-dropdown" class="vector-dropdown " title="Muuta sivun kirjainkokoa, leveyttä ja väriä" > <input type="checkbox" id="vector-appearance-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-appearance-dropdown" class="vector-dropdown-checkbox " aria-label="Ulkoasu" > <label id="vector-appearance-dropdown-label" for="vector-appearance-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-appearance mw-ui-icon-wikimedia-appearance"></span> <span class="vector-dropdown-label-text">Ulkoasu</span> </label> <div class="vector-dropdown-content"> <div id="vector-appearance-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <div id="p-vector-user-menu-notifications" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-overflow" class="vector-menu mw-portlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="https://donate.wikimedia.org/?wmf_source=donate&wmf_medium=sidebar&wmf_campaign=fi.wikipedia.org&uselang=fi" class=""><span>Lahjoitukset</span></a> </li> <li id="pt-createaccount-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Toiminnot:Luo_tunnus&returnto=Ep%C3%A4k%C3%A4slihas" title="On suositeltavaa luoda käyttäjätunnus ja kirjautua sisään. Se ei kuitenkaan ole pakollista." class=""><span>Luo tunnus</span></a> </li> <li id="pt-login-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Toiminnot:Kirjaudu_sis%C3%A4%C3%A4n&returnto=Ep%C3%A4k%C3%A4slihas" title="On suositeltavaa kirjautua sisään. Se ei kuitenkaan ole pakollista. [o]" accesskey="o" class=""><span>Kirjaudu sisään</span></a> </li> </ul> </div> </div> </div> <div id="vector-user-links-dropdown" class="vector-dropdown vector-user-menu vector-button-flush-right vector-user-menu-logged-out" title="Lisää valintoja" > <input type="checkbox" id="vector-user-links-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-user-links-dropdown" class="vector-dropdown-checkbox " aria-label="Henkilökohtaiset työkalut" > <label id="vector-user-links-dropdown-label" for="vector-user-links-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-ellipsis mw-ui-icon-wikimedia-ellipsis"></span> <span class="vector-dropdown-label-text">Henkilökohtaiset työkalut</span> </label> <div class="vector-dropdown-content"> <div id="p-personal" class="vector-menu mw-portlet mw-portlet-personal user-links-collapsible-item" title="Käyttäjävalikko" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport" class="user-links-collapsible-item mw-list-item"><a href="https://donate.wikimedia.org/?wmf_source=donate&wmf_medium=sidebar&wmf_campaign=fi.wikipedia.org&uselang=fi"><span>Lahjoitukset</span></a></li><li id="pt-createaccount" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Toiminnot:Luo_tunnus&returnto=Ep%C3%A4k%C3%A4slihas" title="On suositeltavaa luoda käyttäjätunnus ja kirjautua sisään. Se ei kuitenkaan ole pakollista."><span class="vector-icon mw-ui-icon-userAdd mw-ui-icon-wikimedia-userAdd"></span> <span>Luo tunnus</span></a></li><li id="pt-login" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Toiminnot:Kirjaudu_sis%C3%A4%C3%A4n&returnto=Ep%C3%A4k%C3%A4slihas" title="On suositeltavaa kirjautua sisään. Se ei kuitenkaan ole pakollista. [o]" accesskey="o"><span class="vector-icon mw-ui-icon-logIn mw-ui-icon-wikimedia-logIn"></span> <span>Kirjaudu sisään</span></a></li> </ul> </div> </div> <div id="p-user-menu-anon-editor" class="vector-menu mw-portlet mw-portlet-user-menu-anon-editor" > <div class="vector-menu-heading"> Sivut kirjautumattomille muokkaajille <a href="/wiki/Wikipedia:Tervetuloa_Wikipediaan" aria-label="Lue lisää muokkaamisesta"><span>lue lisää</span></a> </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-anoncontribs" class="mw-list-item"><a href="/wiki/Toiminnot:Omat_muokkaukset" title="Luettelo tästä IP-osoitteesta tehdyistä muokkauksista [y]" accesskey="y"><span>Muokkaukset</span></a></li><li id="pt-anontalk" class="mw-list-item"><a href="/wiki/Toiminnot:Oma_keskustelu" title="Keskustelu tämän IP-osoitteen muokkauksista [n]" accesskey="n"><span>Keskustelu</span></a></li> </ul> </div> </div> </div> </div> </nav> </div> </header> </div> <div class="mw-page-container"> <div class="mw-page-container-inner"> <div class="vector-sitenotice-container"> <div id="siteNotice"></div> </div> <div class="vector-column-start"> <div class="vector-main-menu-container"> <div id="mw-navigation"> <nav id="mw-panel" class="vector-main-menu-landmark" aria-label="Sivusto"> <div id="vector-main-menu-pinned-container" class="vector-pinned-container"> </div> </nav> </div> </div> <div class="vector-sticky-pinned-container"> <nav id="mw-panel-toc" aria-label="Sisällysluettelo" data-event-name="ui.sidebar-toc" class="mw-table-of-contents-container vector-toc-landmark"> <div id="vector-toc-pinned-container" class="vector-pinned-container"> <div id="vector-toc" class="vector-toc vector-pinnable-element"> <div class="vector-pinnable-header vector-toc-pinnable-header vector-pinnable-header-pinned" data-feature-name="toc-pinned" data-pinnable-element-id="vector-toc" > <h2 class="vector-pinnable-header-label">Sisällysluettelo</h2> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">siirrä sivupalkkiin</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">piilota</button> </div> <ul class="vector-toc-contents" id="mw-panel-toc-list"> <li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">Johdanto</div> </a> </li> <li id="toc-Lihaksen_toiminta" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Lihaksen_toiminta"> <div class="vector-toc-text"> <span class="vector-toc-numb">1</span> <span>Lihaksen toiminta</span> </div> </a> <ul id="toc-Lihaksen_toiminta-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Yleiset_vaivat" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Yleiset_vaivat"> <div class="vector-toc-text"> <span class="vector-toc-numb">2</span> <span>Yleiset vaivat</span> </div> </a> <ul id="toc-Yleiset_vaivat-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Lihaksen_harjoittaminen" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Lihaksen_harjoittaminen"> <div class="vector-toc-text"> <span class="vector-toc-numb">3</span> <span>Lihaksen harjoittaminen</span> </div> </a> <ul id="toc-Lihaksen_harjoittaminen-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Lähteet" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Lähteet"> <div class="vector-toc-text"> <span class="vector-toc-numb">4</span> <span>Lähteet</span> </div> </a> <button aria-controls="toc-Lähteet-sublist" class="cdx-button cdx-button--weight-quiet cdx-button--icon-only vector-toc-toggle"> <span class="vector-icon mw-ui-icon-wikimedia-expand"></span> <span>Vaihda alaosio Lähteet</span> </button> <ul id="toc-Lähteet-sublist" class="vector-toc-list"> <li id="toc-Viitteet" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Viitteet"> <div class="vector-toc-text"> <span class="vector-toc-numb">4.1</span> <span>Viitteet</span> </div> </a> <ul id="toc-Viitteet-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> <li id="toc-Aiheesta_muualla" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Aiheesta_muualla"> <div class="vector-toc-text"> <span class="vector-toc-numb">5</span> <span>Aiheesta muualla</span> </div> </a> <ul id="toc-Aiheesta_muualla-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Sisällysluettelo" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" title="Sisällysluettelo" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Vaihda sisällysluettelo" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Vaihda sisällysluettelo</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Epäkäslihas</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Mene artikkeliin toisella kielellä. Saatavilla 43 kielellä" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-43" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">43 kieltä</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D8%B9%D8%B6%D9%84%D8%A9_%D8%B4%D8%A8%D9%87_%D9%85%D9%86%D8%AD%D8%B1%D9%81%D8%A9" title="عضلة شبه منحرفة — arabia" lang="ar" hreflang="ar" data-title="عضلة شبه منحرفة" data-language-autonym="العربية" data-language-local-name="arabia" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Otot_trapezius" title="Otot trapezius — indonesia" lang="id" hreflang="id" data-title="Otot trapezius" data-language-autonym="Bahasa Indonesia" data-language-local-name="indonesia" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-be mw-list-item"><a href="https://be.wikipedia.org/wiki/%D0%A2%D1%80%D0%B0%D0%BF%D0%B5%D1%86%D0%B0%D0%BF%D0%B0%D0%B4%D0%BE%D0%B1%D0%BD%D0%B0%D1%8F_%D1%86%D1%8F%D0%B3%D0%BB%D1%96%D1%86%D0%B0" title="Трапецападобная цягліца — valkovenäjä" lang="be" hreflang="be" data-title="Трапецападобная цягліца" data-language-autonym="Беларуская" data-language-local-name="valkovenäjä" class="interlanguage-link-target"><span>Беларуская</span></a></li><li class="interlanguage-link interwiki-bg mw-list-item"><a href="https://bg.wikipedia.org/wiki/%D0%A2%D1%80%D0%B0%D0%BF%D0%B5%D1%86%D0%BE%D0%B2%D0%B8%D0%B4%D0%B5%D0%BD_%D0%BC%D1%83%D1%81%D0%BA%D1%83%D0%BB" title="Трапецовиден мускул — bulgaria" lang="bg" hreflang="bg" data-title="Трапецовиден мускул" data-language-autonym="Български" data-language-local-name="bulgaria" class="interlanguage-link-target"><span>Български</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/M%C3%BAscul_trapezi" title="Múscul trapezi — katalaani" lang="ca" hreflang="ca" data-title="Múscul trapezi" data-language-autonym="Català" data-language-local-name="katalaani" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/Sval_trap%C3%A9zov%C3%BD" title="Sval trapézový — tšekki" lang="cs" hreflang="cs" data-title="Sval trapézový" data-language-autonym="Čeština" data-language-local-name="tšekki" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-da mw-list-item"><a href="https://da.wikipedia.org/wiki/Trapezius" title="Trapezius — tanska" lang="da" hreflang="da" data-title="Trapezius" data-language-autonym="Dansk" data-language-local-name="tanska" class="interlanguage-link-target"><span>Dansk</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Musculus_trapezius" title="Musculus trapezius — saksa" lang="de" hreflang="de" data-title="Musculus trapezius" data-language-autonym="Deutsch" data-language-local-name="saksa" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-et mw-list-item"><a href="https://et.wikipedia.org/wiki/Trapetslihas" title="Trapetslihas — viro" lang="et" hreflang="et" data-title="Trapetslihas" data-language-autonym="Eesti" data-language-local-name="viro" class="interlanguage-link-target"><span>Eesti</span></a></li><li class="interlanguage-link interwiki-el mw-list-item"><a href="https://el.wikipedia.org/wiki/%CE%A4%CF%81%CE%B1%CF%80%CE%B5%CE%B6%CE%BF%CE%B5%CE%B9%CE%B4%CE%AE%CF%82_%CE%BC%CF%85%CF%82" title="Τραπεζοειδής μυς — kreikka" lang="el" hreflang="el" data-title="Τραπεζοειδής μυς" data-language-autonym="Ελληνικά" data-language-local-name="kreikka" class="interlanguage-link-target"><span>Ελληνικά</span></a></li><li class="interlanguage-link interwiki-en mw-list-item"><a href="https://en.wikipedia.org/wiki/Trapezius" title="Trapezius — englanti" lang="en" hreflang="en" data-title="Trapezius" data-language-autonym="English" data-language-local-name="englanti" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/M%C3%BAsculo_trapecio" title="Músculo trapecio — espanja" lang="es" hreflang="es" data-title="Músculo trapecio" data-language-autonym="Español" data-language-local-name="espanja" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-eu mw-list-item"><a href="https://eu.wikipedia.org/wiki/Trapezio_(muskulua)" title="Trapezio (muskulua) — baski" lang="eu" hreflang="eu" data-title="Trapezio (muskulua)" data-language-autonym="Euskara" data-language-local-name="baski" class="interlanguage-link-target"><span>Euskara</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D9%85%D8%A7%D9%87%DB%8C%DA%86%D9%87_%D8%B0%D9%88%D8%B2%D9%86%D9%82%D9%87%E2%80%8C%D8%A7%DB%8C" title="ماهیچه ذوزنقه‌ای — persia" lang="fa" hreflang="fa" data-title="ماهیچه ذوزنقه‌ای" data-language-autonym="فارسی" data-language-local-name="persia" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Muscle_trap%C3%A8ze_(anatomie_humaine)" title="Muscle trapèze (anatomie humaine) — ranska" lang="fr" hreflang="fr" data-title="Muscle trapèze (anatomie humaine)" data-language-autonym="Français" data-language-local-name="ranska" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-gl mw-list-item"><a href="https://gl.wikipedia.org/wiki/M%C3%BAsculo_trapecio" title="Músculo trapecio — galicia" lang="gl" hreflang="gl" data-title="Músculo trapecio" data-language-autonym="Galego" data-language-local-name="galicia" class="interlanguage-link-target"><span>Galego</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EC%8A%B9%EB%AA%A8%EA%B7%BC" title="승모근 — korea" lang="ko" hreflang="ko" data-title="승모근" data-language-autonym="한국어" data-language-local-name="korea" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-hr mw-list-item"><a href="https://hr.wikipedia.org/wiki/Trapezni_mi%C5%A1i%C4%87" title="Trapezni mišić — kroatia" lang="hr" hreflang="hr" data-title="Trapezni mišić" data-language-autonym="Hrvatski" data-language-local-name="kroatia" class="interlanguage-link-target"><span>Hrvatski</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Muscolo_trapezio" title="Muscolo trapezio — italia" lang="it" hreflang="it" data-title="Muscolo trapezio" data-language-autonym="Italiano" data-language-local-name="italia" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-he mw-list-item"><a href="https://he.wikipedia.org/wiki/%D7%A9%D7%A8%D7%99%D7%A8_%D7%94%D7%98%D7%A8%D7%A4%D7%96" title="שריר הטרפז — heprea" lang="he" hreflang="he" data-title="שריר הטרפז" data-language-autonym="עברית" data-language-local-name="heprea" class="interlanguage-link-target"><span>עברית</span></a></li><li class="interlanguage-link interwiki-la mw-list-item"><a href="https://la.wikipedia.org/wiki/Musculus_trapezius" title="Musculus trapezius — latina" lang="la" hreflang="la" data-title="Musculus trapezius" data-language-autonym="Latina" data-language-local-name="latina" class="interlanguage-link-target"><span>Latina</span></a></li><li class="interlanguage-link interwiki-hu mw-list-item"><a href="https://hu.wikipedia.org/wiki/Trap%C3%A9zizom" title="Trapézizom — unkari" lang="hu" hreflang="hu" data-title="Trapézizom" data-language-autonym="Magyar" data-language-local-name="unkari" class="interlanguage-link-target"><span>Magyar</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Musculus_trapezius" title="Musculus trapezius — hollanti" lang="nl" hreflang="nl" data-title="Musculus trapezius" data-language-autonym="Nederlands" data-language-local-name="hollanti" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E5%83%A7%E5%B8%BD%E7%AD%8B" title="僧帽筋 — japani" lang="ja" hreflang="ja" data-title="僧帽筋" data-language-autonym="日本語" data-language-local-name="japani" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/Trapezius" title="Trapezius — norjan bokmål" lang="nb" hreflang="nb" data-title="Trapezius" data-language-autonym="Norsk bokmål" data-language-local-name="norjan bokmål" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-nn mw-list-item"><a href="https://nn.wikipedia.org/wiki/Musculus_trapezius" title="Musculus trapezius — norjan nynorsk" lang="nn" hreflang="nn" data-title="Musculus trapezius" data-language-autonym="Norsk nynorsk" data-language-local-name="norjan nynorsk" class="interlanguage-link-target"><span>Norsk nynorsk</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/Mi%C4%99sie%C5%84_czworoboczny_cz%C5%82owieka" title="Mięsień czworoboczny człowieka — puola" lang="pl" hreflang="pl" data-title="Mięsień czworoboczny człowieka" data-language-autonym="Polski" data-language-local-name="puola" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/M%C3%BAsculo_trap%C3%A9zio" title="Músculo trapézio — portugali" lang="pt" hreflang="pt" data-title="Músculo trapézio" data-language-autonym="Português" data-language-local-name="portugali" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-ro mw-list-item"><a href="https://ro.wikipedia.org/wiki/Mu%C8%99chi_trapez" title="Mușchi trapez — romania" lang="ro" hreflang="ro" data-title="Mușchi trapez" data-language-autonym="Română" data-language-local-name="romania" class="interlanguage-link-target"><span>Română</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%A2%D1%80%D0%B0%D0%BF%D0%B5%D1%86%D0%B8%D0%B5%D0%B2%D0%B8%D0%B4%D0%BD%D0%B0%D1%8F_%D0%BC%D1%8B%D1%88%D1%86%D0%B0" title="Трапециевидная мышца — venäjä" lang="ru" hreflang="ru" data-title="Трапециевидная мышца" data-language-autonym="Русский" data-language-local-name="venäjä" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-sco mw-list-item"><a href="https://sco.wikipedia.org/wiki/Trapezius_muscle" title="Trapezius muscle — skotti" lang="sco" hreflang="sco" data-title="Trapezius muscle" data-language-autonym="Scots" data-language-local-name="skotti" class="interlanguage-link-target"><span>Scots</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/Trapezius_muscle" title="Trapezius muscle — Simple English" lang="en-simple" hreflang="en-simple" data-title="Trapezius muscle" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sk mw-list-item"><a href="https://sk.wikipedia.org/wiki/Lichobe%C5%BEn%C3%ADkov%C3%BD_sval" title="Lichobežníkový sval — slovakki" lang="sk" hreflang="sk" data-title="Lichobežníkový sval" data-language-autonym="Slovenčina" data-language-local-name="slovakki" class="interlanguage-link-target"><span>Slovenčina</span></a></li><li class="interlanguage-link interwiki-sl mw-list-item"><a href="https://sl.wikipedia.org/wiki/Trapezasta_mi%C5%A1ica" title="Trapezasta mišica — sloveeni" lang="sl" hreflang="sl" data-title="Trapezasta mišica" data-language-autonym="Slovenščina" data-language-local-name="sloveeni" class="interlanguage-link-target"><span>Slovenščina</span></a></li><li class="interlanguage-link interwiki-ckb mw-list-item"><a href="https://ckb.wikipedia.org/wiki/%D9%85%D8%A7%D8%B3%D9%88%D9%88%D9%84%DA%A9%DB%95%DB%8C_%DA%A9%DB%86%DA%B5" title="ماسوولکەی کۆڵ — soranî" lang="ckb" hreflang="ckb" data-title="ماسوولکەی کۆڵ" data-language-autonym="کوردی" data-language-local-name="soranî" class="interlanguage-link-target"><span>کوردی</span></a></li><li class="interlanguage-link interwiki-sr mw-list-item"><a href="https://sr.wikipedia.org/wiki/%D0%A2%D1%80%D0%B0%D0%BF%D0%B5%D0%B7%D0%B0%D1%81%D1%82%D0%B8_%D0%BC%D0%B8%D1%88%D0%B8%D1%9B" title="Трапезасти мишић — serbia" lang="sr" hreflang="sr" data-title="Трапезасти мишић" data-language-autonym="Српски / srpski" data-language-local-name="serbia" class="interlanguage-link-target"><span>Српски / srpski</span></a></li><li class="interlanguage-link interwiki-sv mw-list-item"><a href="https://sv.wikipedia.org/wiki/Trapezius" title="Trapezius — ruotsi" lang="sv" hreflang="sv" data-title="Trapezius" data-language-autonym="Svenska" data-language-local-name="ruotsi" class="interlanguage-link-target"><span>Svenska</span></a></li><li class="interlanguage-link interwiki-th mw-list-item"><a href="https://th.wikipedia.org/wiki/%E0%B8%81%E0%B8%A5%E0%B9%89%E0%B8%B2%E0%B8%A1%E0%B9%80%E0%B8%99%E0%B8%B7%E0%B9%89%E0%B8%AD%E0%B8%97%E0%B8%A3%E0%B8%B2%E0%B8%9E%E0%B8%B5%E0%B9%80%E0%B8%8B%E0%B8%B5%E0%B8%A2%E0%B8%AA" title="กล้ามเนื้อทราพีเซียส — thai" lang="th" hreflang="th" data-title="กล้ามเนื้อทราพีเซียส" data-language-autonym="ไทย" data-language-local-name="thai" class="interlanguage-link-target"><span>ไทย</span></a></li><li class="interlanguage-link interwiki-vi mw-list-item"><a href="https://vi.wikipedia.org/wiki/C%C6%A1_thang" title="Cơ thang — vietnam" lang="vi" hreflang="vi" data-title="Cơ thang" data-language-autonym="Tiếng Việt" data-language-local-name="vietnam" class="interlanguage-link-target"><span>Tiếng Việt</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/Trapezius" title="Trapezius — turkki" lang="tr" hreflang="tr" data-title="Trapezius" data-language-autonym="Türkçe" data-language-local-name="turkki" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%A2%D1%80%D0%B0%D0%BF%D0%B5%D1%86%D1%96%D1%94%D0%BF%D0%BE%D0%B4%D1%96%D0%B1%D0%BD%D0%B8%D0%B9_%D0%BC%27%D1%8F%D0%B7" title="Трапецієподібний м'яз — ukraina" lang="uk" hreflang="uk" data-title="Трапецієподібний м'яз" data-language-autonym="Українська" data-language-local-name="ukraina" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-zh-yue mw-list-item"><a href="https://zh-yue.wikipedia.org/wiki/%E4%B8%8A%E8%83%8C%E8%82%8C" title="上背肌 — kantoninkiina" lang="yue" hreflang="yue" data-title="上背肌" data-language-autonym="粵語" data-language-local-name="kantoninkiina" class="interlanguage-link-target"><span>粵語</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E6%96%9C%E6%96%B9%E8%82%8C" title="斜方肌 — kiina" lang="zh" hreflang="zh" data-title="斜方肌" data-language-autonym="中文" data-language-local-name="kiina" class="interlanguage-link-target"><span>中文</span></a></li> </ul> <div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q204113#sitelinks-wikipedia" title="Muokkaa kieltenvälisiä linkkejä" class="wbc-editpage">Muokkaa linkkejä</a></span></div> </div> </div> </div> </header> <div class="vector-page-toolbar"> <div class="vector-page-toolbar-container"> <div id="left-navigation"> <nav aria-label="Nimiavaruudet"> <div id="p-associated-pages" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-associated-pages" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-nstab-main" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/Ep%C3%A4k%C3%A4slihas" title="Näytä sisältösivu [c]" accesskey="c"><span>Artikkeli</span></a></li><li id="ca-talk" class="new vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Keskustelu:Ep%C3%A4k%C3%A4slihas&action=edit&redlink=1" rel="discussion" class="new" title="Keskustele sisällöstä (sivua ei ole) [t]" accesskey="t"><span>Keskustelu</span></a></li> </ul> </div> </div> <div id="vector-variants-dropdown" class="vector-dropdown emptyPortlet" > <input type="checkbox" id="vector-variants-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-variants-dropdown" class="vector-dropdown-checkbox " aria-label="Valitse kieliversio" > <label id="vector-variants-dropdown-label" for="vector-variants-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet" aria-hidden="true" ><span class="vector-dropdown-label-text">suomi</span> </label> <div class="vector-dropdown-content"> <div id="p-variants" class="vector-menu mw-portlet mw-portlet-variants emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> </div> </div> </nav> </div> <div id="right-navigation" class="vector-collapsible"> <nav aria-label="Näkymät"> <div id="p-views" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-views" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-view" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/Ep%C3%A4k%C3%A4slihas"><span>Lue</span></a></li><li id="ca-ve-edit" class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Ep%C3%A4k%C3%A4slihas&veaction=edit" title="Muokkaa tätä sivua [v]" accesskey="v"><span>Muokkaa</span></a></li><li id="ca-edit" class="collapsible vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Ep%C3%A4k%C3%A4slihas&action=edit" title="Muokkaa tämän sivun lähdekoodia [e]" accesskey="e"><span>Muokkaa wikitekstiä</span></a></li><li id="ca-history" class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Ep%C3%A4k%C3%A4slihas&action=history" title="Sivun aikaisemmat versiot [h]" accesskey="h"><span>Näytä historia</span></a></li> </ul> </div> </div> </nav> <nav class="vector-page-tools-landmark" aria-label="Sivutyökalut"> <div id="vector-page-tools-dropdown" class="vector-dropdown vector-page-tools-dropdown" > <input type="checkbox" id="vector-page-tools-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-tools-dropdown" class="vector-dropdown-checkbox " aria-label="Työkalut" > <label id="vector-page-tools-dropdown-label" for="vector-page-tools-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet" aria-hidden="true" ><span class="vector-dropdown-label-text">Työkalut</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-tools-unpinned-container" class="vector-unpinned-container"> <div id="vector-page-tools" class="vector-page-tools vector-pinnable-element"> <div class="vector-pinnable-header vector-page-tools-pinnable-header vector-pinnable-header-unpinned" data-feature-name="page-tools-pinned" data-pinnable-element-id="vector-page-tools" data-pinned-container-id="vector-page-tools-pinned-container" data-unpinned-container-id="vector-page-tools-unpinned-container" > <div class="vector-pinnable-header-label">Työkalut</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-page-tools.pin">siirrä sivupalkkiin</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-page-tools.unpin">piilota</button> </div> <div id="p-cactions" class="vector-menu mw-portlet mw-portlet-cactions emptyPortlet vector-has-collapsible-items" title="Lisää valintoja" > <div class="vector-menu-heading"> Toiminnot </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-more-view" class="selected vector-more-collapsible-item mw-list-item"><a href="/wiki/Ep%C3%A4k%C3%A4slihas"><span>Lue</span></a></li><li id="ca-more-ve-edit" class="vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Ep%C3%A4k%C3%A4slihas&veaction=edit" title="Muokkaa tätä sivua [v]" accesskey="v"><span>Muokkaa</span></a></li><li id="ca-more-edit" class="collapsible vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Ep%C3%A4k%C3%A4slihas&action=edit" title="Muokkaa tämän sivun lähdekoodia [e]" accesskey="e"><span>Muokkaa wikitekstiä</span></a></li><li id="ca-more-history" class="vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Ep%C3%A4k%C3%A4slihas&action=history"><span>Näytä historia</span></a></li> </ul> </div> </div> <div id="p-tb" class="vector-menu mw-portlet mw-portlet-tb" > <div class="vector-menu-heading"> Yleinen </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="t-whatlinkshere" class="mw-list-item"><a href="/wiki/Toiminnot:T%C3%A4nne_viittaavat_sivut/Ep%C3%A4k%C3%A4slihas" title="Lista sivuista, jotka viittaavat tänne [j]" accesskey="j"><span>Tänne viittaavat sivut</span></a></li><li id="t-recentchangeslinked" class="mw-list-item"><a href="/wiki/Toiminnot:Linkitetyt_muutokset/Ep%C3%A4k%C3%A4slihas" rel="nofollow" title="Viimeisimmät muokkaukset sivuissa, joille viitataan tältä sivulta [k]" accesskey="k"><span>Linkitettyjen sivujen muutokset</span></a></li><li id="t-permalink" class="mw-list-item"><a href="/w/index.php?title=Ep%C3%A4k%C3%A4slihas&oldid=22774132" title="Ikilinkki tämän sivun tähän versioon"><span>Ikilinkki</span></a></li><li id="t-info" class="mw-list-item"><a href="/w/index.php?title=Ep%C3%A4k%C3%A4slihas&action=info" title="Enemmän tietoa tästä sivusta"><span>Sivun tiedot</span></a></li><li id="t-cite" class="mw-list-item"><a href="/w/index.php?title=Toiminnot:Viittaus&page=Ep%C3%A4k%C3%A4slihas&id=22774132&wpFormIdentifier=titleform" title="Tietoa tämän sivun lainaamisesta"><span>Viitetiedot</span></a></li><li id="t-urlshortener" class="mw-list-item"><a href="/w/index.php?title=Toiminnot:UrlShortener&url=https%3A%2F%2Ffi.wikipedia.org%2Fwiki%2FEp%25C3%25A4k%25C3%25A4slihas"><span>Lyhennä URL-osoite</span></a></li><li id="t-urlshortener-qrcode" class="mw-list-item"><a href="/w/index.php?title=Toiminnot:QrCode&url=https%3A%2F%2Ffi.wikipedia.org%2Fwiki%2FEp%25C3%25A4k%25C3%25A4slihas"><span>Lataa QR-koodi</span></a></li> </ul> </div> </div> <div id="p-coll-print_export" class="vector-menu mw-portlet mw-portlet-coll-print_export" > <div class="vector-menu-heading"> Tulosta/vie </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="coll-download-as-rl" class="mw-list-item"><a href="/w/index.php?title=Toiminnot:DownloadAsPdf&page=Ep%C3%A4k%C3%A4slihas&action=show-download-screen"><span>Lataa PDF-tiedostona</span></a></li><li id="t-print" class="mw-list-item"><a href="/w/index.php?title=Ep%C3%A4k%C3%A4slihas&printable=yes" title="Tulostettava versio [p]" accesskey="p"><span>Tulostettava versio</span></a></li> </ul> </div> </div> <div id="p-wikibase-otherprojects" class="vector-menu mw-portlet mw-portlet-wikibase-otherprojects" > <div class="vector-menu-heading"> Muissa hankkeissa </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="wb-otherproject-link wb-otherproject-commons mw-list-item"><a href="https://commons.wikimedia.org/wiki/Category:Trapezius_muscle" hreflang="en"><span>Wikimedia Commons</span></a></li><li id="t-wikibase" class="wb-otherproject-link wb-otherproject-wikibase-dataitem mw-list-item"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q204113" title="Linkki yhdistettyyn keskustietovaraston kohteeseen [g]" accesskey="g"><span>Wikidata-kohde</span></a></li> </ul> </div> </div> </div> </div> </div> </div> </nav> </div> </div> </div> <div class="vector-column-end"> <div class="vector-sticky-pinned-container"> <nav class="vector-page-tools-landmark" aria-label="Sivutyökalut"> <div id="vector-page-tools-pinned-container" class="vector-pinned-container"> </div> </nav> <nav class="vector-appearance-landmark" aria-label="Ulkoasu"> <div id="vector-appearance-pinned-container" class="vector-pinned-container"> <div id="vector-appearance" class="vector-appearance vector-pinnable-element"> <div class="vector-pinnable-header vector-appearance-pinnable-header vector-pinnable-header-pinned" data-feature-name="appearance-pinned" data-pinnable-element-id="vector-appearance" data-pinned-container-id="vector-appearance-pinned-container" data-unpinned-container-id="vector-appearance-unpinned-container" > <div class="vector-pinnable-header-label">Ulkoasu</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-appearance.pin">siirrä sivupalkkiin</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-appearance.unpin">piilota</button> </div> </div> </div> </nav> </div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">Wikipediasta</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="fi" dir="ltr"><div class="noprint article-about-box" style="background-color: var( --background-color-neutral-subtle, #f9f9f9 ); color: var( --color-emphasized, #000000 ); font-size: 95%; padding: 0.2em 0.2em 0.2em 2em; margin-bottom: 1em; border: 1px solid var( --border-color-subtle, #c8ccd1 );"><i>Hakusana ”epäkäs” ohjaa tänne. Geometrisesta kuviosta kerrotaan artikkelissa <a href="/wiki/Ep%C3%A4k%C3%A4s_(geometria)" title="Epäkäs (geometria)">Epäkäs (geometria)</a>.</i></div> <figure typeof="mw:File/Thumb"><a href="/wiki/Tiedosto:Trapezius_Gray409.PNG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/2/2d/Trapezius_Gray409.PNG/250px-Trapezius_Gray409.PNG" decoding="async" width="250" height="394" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/2/2d/Trapezius_Gray409.PNG/375px-Trapezius_Gray409.PNG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/2/2d/Trapezius_Gray409.PNG/500px-Trapezius_Gray409.PNG 2x" data-file-width="733" data-file-height="1156" /></a><figcaption>Kuvassa epäkäslihas väritettynä punaiseksi.</figcaption></figure> <p><b>Epäkäslihakset</b> (yks. <a href="/wiki/Latina" title="Latina">lat.</a> <span lang="la"><i>musculus trapezius</i></span>) ovat suuret yläselässä sijaitsevat <a href="/wiki/Lihas" title="Lihas">lihakset</a>, jotka osallistuvat <a href="/wiki/Olkavarsi" title="Olkavarsi">olkavarren/olkapään</a> vetämiseen ylöspäin, mediaalisuuntaan ja alaspäin, myös scapulan (lapaluun) kiertoon. Epäkäslihas on pinnallinen ohut, leveä ja kolmionmuotoinen lihas, jota hermottaa <a href="/wiki/Lis%C3%A4hermo" title="Lisähermo">lisähermo</a>.<sup id="cite_ref-Nerve_1-0" class="reference"><a href="#cite_note-Nerve-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> </p><p>Lihaksen lähtökohdat: takaraivon ylempi niskaligamentin linja (Linea nuchae superior), C7-TH12 nikamien okahaarakkeet. Lihaksen kiinnityskohdat: Ylempi osa kiinnittyy solisluuhun (clavicula), keskimmäinen osa olkalisäkkeeseen (acromion), alempi osa lapaluun harjuun (spina scapulae). </p><p>Mutta ennen kaikkea se ankkuroi (fiksoi) lapaluun paikoilleen olkavartta liikutettaessa. Muita lapaluuta fiksoivia lihaksia ovat mm. musculus rhomboideus minor ja major (<a href="/wiki/Suunnikaslihas" title="Suunnikaslihas">suunnikaslihas</a>).<sup id="cite_ref-Nerve_1-1" class="reference"><a href="#cite_note-Nerve-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Lihaksen_toiminta">Lihaksen toiminta</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Ep%C3%A4k%C3%A4slihas&veaction=edit&section=1" title="Muokkaa osiota Lihaksen toiminta" class="mw-editsection-visualeditor"><span>muokkaa</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Ep%C3%A4k%C3%A4slihas&action=edit&section=1" title="Muokkaa osion lähdekoodia: Lihaksen toiminta"><span>muokkaa wikitekstiä</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Epäkäslihas (trapezius) on tärkeä lihas hartian ja niskan liikkeissä. Sen yläosa auttaa nostamaan olkapäitä ja lapaluuta, mikä on olennaista käsien nostamisessa ja pään liikuttamisessa. </p><p>Keskiosa lihaksesta tukee hyvää ryhtiä vetämällä lapaluut taakse ja yhteen, kun taas alaosa tasapainottaa lapaluun liikkeitä alaspäin. Epäkäslihas vaikuttaa merkittävästi ryhdin ylläpitämiseen, mikä on tärkeää kehon optimaaliselle toiminnalle, lihasten ja nivelten kuormituksen vähentämiselle, paremmalle hengitykselle ja mielialan parantamiselle, tehden siitä keskeisen lihaksen kehon hyvinvoinnissa ja terveydessä. </p> <div class="mw-heading mw-heading2"><h2 id="Yleiset_vaivat">Yleiset vaivat</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Ep%C3%A4k%C3%A4slihas&veaction=edit&section=2" title="Muokkaa osiota Yleiset vaivat" class="mw-editsection-visualeditor"><span>muokkaa</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Ep%C3%A4k%C3%A4slihas&action=edit&section=2" title="Muokkaa osion lähdekoodia: Yleiset vaivat"><span>muokkaa wikitekstiä</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Epäkäslihas on altis useille vaivoille, joista yleisimpiä ovat jännitysniska ja hartiasäryt. Nämä vaivat ilmenevät usein kipuna ja jäykkyytenä niskan ja hartioiden alueella, ja ne voivat johtaa päänsärkyyn ja liikkuvuuden rajoittumiseen. </p><p>Tyypillisiä syitä näihin vaivoihin ovat huono ergonomia, pitkäaikainen staattinen asento ja yksipuolinen lihasrasitus. Stressi ja psykologinen jännitys voivat myös pahentaa oireita. Oikeanlainen ergonomia, säännöllinen liikunta ja stressinhallinta ovat keskeisiä tekijöitä epäkäslihaksen vaivojen ennaltaehkäisyssä ja hoidossa. </p> <div class="mw-heading mw-heading2"><h2 id="Lihaksen_harjoittaminen">Lihaksen harjoittaminen</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Ep%C3%A4k%C3%A4slihas&veaction=edit&section=3" title="Muokkaa osiota Lihaksen harjoittaminen" class="mw-editsection-visualeditor"><span>muokkaa</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Ep%C3%A4k%C3%A4slihas&action=edit&section=3" title="Muokkaa osion lähdekoodia: Lihaksen harjoittaminen"><span>muokkaa wikitekstiä</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Kuntosalilla epäkäslihasten yläosaa voidaan parhaiten harjoittaa <a href="/wiki/Olankohotus" title="Olankohotus">olankohotuksella</a>. Epäkäslihasten ala- ja keskiosa puolestaan rasittuu parhaiten erilaisilla souduilla ja <a href="/wiki/Maastaveto" title="Maastaveto">maastavedossa</a>. </p> <div class="mw-heading mw-heading2"><h2 id="Lähteet"><span id="L.C3.A4hteet"></span>Lähteet</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Ep%C3%A4k%C3%A4slihas&veaction=edit&section=4" title="Muokkaa osiota Lähteet" class="mw-editsection-visualeditor"><span>muokkaa</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Ep%C3%A4k%C3%A4slihas&action=edit&section=4" title="Muokkaa osion lähdekoodia: Lähteet"><span>muokkaa wikitekstiä</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><span class="kirjaviite" title="Kirjaviite">Pearl, Bill: <i>Getting Stronger: Weight Training for Sports</i>.  Shelter Publications In, 1986.  <a href="/wiki/Toiminnot:Kirjal%C3%A4hteet/0-89586-440-1" title="Toiminnot:Kirjalähteet/0-89586-440-1">ISBN 0-89586-440-1</a>  <span style="font-size: 0.95em; position: relative;">(englanniksi)</span></span></li> <li><a rel="nofollow" class="external text" href="https://hoidaitse.fi/">Hoidaitse.fi</a>: Epäkäslihas eli Trapezius <a rel="nofollow" class="external free" href="https://hoidaitse.fi/epakaslihas-eli-trapezius/">https://hoidaitse.fi/epakaslihas-eli-trapezius/</a></li></ul> <div class="mw-heading mw-heading3"><h3 id="Viitteet">Viitteet</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Ep%C3%A4k%C3%A4slihas&veaction=edit&section=5" title="Muokkaa osiota Viitteet" class="mw-editsection-visualeditor"><span>muokkaa</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Ep%C3%A4k%C3%A4slihas&action=edit&section=5" title="Muokkaa osion lähdekoodia: Viitteet"><span>muokkaa wikitekstiä</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r23091323">.mw-parser-output div.viitteet-malline ol.references{list-style-type:inherit}.mw-parser-output .viitteet-sarakkeet li{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output ol.references>li:target{background-color:var(--background-color-interactive,#DEF)}.mw-parser-output sup.reference:target{background-color:var(--background-color-interactive,#DEF)}.mw-parser-output span[rel="mw:referencedBy"]{counter-reset:mw-ref-linkback 0}.mw-parser-output span[rel="mw:referencedBy"]>a::before{font-style:italic;content:counter(mw-ref-linkback,lower-alpha)}body.action-info .mw-parser-output :target{background-color:var(--background-color-interactive,#DEF)}</style><div id="viitteet-malline" class="viitteet-malline" style="list-style-type:decimal;"><ol class="references"> <li id="cite_note-Nerve-1"><span class="mw-cite-backlink">↑ <a href="#cite_ref-Nerve_1-0"><sup><i>a</i></sup></a> <a href="#cite_ref-Nerve_1-1"><sup><i>b</i></sup></a></span> <span class="reference-text"><span class="verkkoviite" title="Verkkoviite"><a rel="nofollow" class="external text" href="http://medscope.umaryland.edu/Interactive%20Dissector/Dissector%20SG-UPPER_LIMB_SHOULDER%20-%20Frame%20Left%20Content.htm">Procedure</a> <i>umaryland.edu</i>. <a rel="nofollow" class="external text" href="https://web.archive.org/web/20150705102438/http://medscope.umaryland.edu/Interactive%20Dissector/Dissector%20SG-UPPER_LIMB_SHOULDER%20-%20Frame%20Left%20Content.htm">Arkistoitu</a> 5.7.2015. Viitattu 4.7.2015. <span style="font-size: 0.95em; position: relative;">(englanniksi)</span></span></span> </li> </ol> </div> <div class="mw-heading mw-heading2"><h2 id="Aiheesta_muualla">Aiheesta muualla</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Ep%C3%A4k%C3%A4slihas&veaction=edit&section=6" title="Muokkaa osiota Aiheesta muualla" class="mw-editsection-visualeditor"><span>muokkaa</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Ep%C3%A4k%C3%A4slihas&action=edit&section=6" title="Muokkaa osion lähdekoodia: Aiheesta muualla"><span>muokkaa wikitekstiä</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><span typeof="mw:File"><span><img src="//upload.wikimedia.org/wikipedia/commons/thumb/4/4a/Commons-logo.svg/10px-Commons-logo.svg.png" decoding="async" width="10" height="13" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/4/4a/Commons-logo.svg/15px-Commons-logo.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/4/4a/Commons-logo.svg/20px-Commons-logo.svg.png 2x" data-file-width="1024" data-file-height="1376" /></span></span> Kuvia tai muita tiedostoja aiheesta <b><a href="https://commons.wikimedia.org/wiki/Category:Trapezius_muscle" class="extiw" title="commons:Category:Trapezius muscle">Epäkäslihas</a></b> <a href="https://commons.wikimedia.org/wiki/Etusivu" class="extiw" title="commons:Etusivu">Wikimedia Commonsissa</a></li></ul> <div id="stub" class="noprint" style="background-color: var( --background-color-neutral-subtle, #f8f9fa ); color: var( --color-emphasized, #101418 ); font-size: 95%; padding: 0.2em 0.2em 0.2em 2em; margin-top:1em; margin-bottom: 0.1em; border-top: 1px solid var( --border-color-subtle, #c8ccd1 ); clear: both"><i>Tämä <a href="/wiki/Anatomia" title="Anatomia">anatomiaan</a> liittyvä artikkeli on <a href="/wiki/Wikipedia:Tynk%C3%A4" title="Wikipedia:Tynkä">tynkä</a>. Voit auttaa Wikipediaa <span class="plainlinks"><a class="external text" href="https://fi.wikipedia.org/w/index.php?title=Ep%C3%A4k%C3%A4slihas&veaction=edit">laajentamalla</a></span> artikkelia.</i><br /></div> </div><noscript><img src="https://login.wikimedia.org/wiki/Special:CentralAutoLogin/start?useformat=desktop&type=1x1&usesul3=0" alt="" width="1" height="1" style="border: none; position: absolute;"></noscript> <div class="printfooter" data-nosnippet="">Noudettu kohteesta ”<a dir="ltr" href="https://fi.wikipedia.org/w/index.php?title=Epäkäslihas&oldid=22774132">https://fi.wikipedia.org/w/index.php?title=Epäkäslihas&oldid=22774132</a>”</div></div> <div id="catlinks" class="catlinks" data-mw="interface"><div id="mw-normal-catlinks" class="mw-normal-catlinks"><a href="/wiki/Toiminnot:Luokat" title="Toiminnot:Luokat">Luokka</a>: <ul><li><a href="/wiki/Luokka:Lihakset" title="Luokka:Lihakset">Lihakset</a></li></ul></div><div id="mw-hidden-catlinks" class="mw-hidden-catlinks mw-hidden-cats-hidden">Piilotetut luokat: <ul><li><a href="/wiki/Luokka:Anatomiatyng%C3%A4t" title="Luokka:Anatomiatyngät">Anatomiatyngät</a></li><li><a href="/wiki/Luokka:Seulonnan_keskeiset_artikkelit" title="Luokka:Seulonnan keskeiset artikkelit">Seulonnan keskeiset artikkelit</a></li></ul></div></div> </div> </main> </div> <div class="mw-footer-container"> <footer id="footer" class="mw-footer" > <ul id="footer-info"> <li id="footer-info-lastmod"> Sivua on viimeksi muutettu 12. marraskuuta 2024 kello 15.13.</li> <li id="footer-info-copyright">Teksti on saatavilla <a rel="nofollow" class="external text" href="https://creativecommons.org/licenses/by-sa/4.0/deed.fi">Creative Commons Attribution/Share-Alike</a> -lisenssillä; lisäehtoja voi sisältyä. Katso <a class="external text" href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Terms_of_Use/fi">käyttöehdot</a>.<br /> Wikipedia® on <a rel="nofollow" class="external text" href="https://wikimediafoundation.org/">Wikimedia Foundationin</a> rekisteröimä tavaramerkki.<br /> <a href="/wiki/Wikipedia:Artikkelien_ongelmat" title="Wikipedia:Artikkelien ongelmat">Ongelma artikkelissa?</a></li> </ul> <ul id="footer-places"> <li id="footer-places-privacy"><a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Privacy_policy">Tietosuojakäytäntö</a></li> <li id="footer-places-about"><a href="/wiki/Wikipedia:Tietoja">Tietoja Wikipediasta</a></li> <li id="footer-places-disclaimers"><a href="/wiki/Wikipedia:Vastuuvapaus">Vastuuvapaus</a></li> <li id="footer-places-wm-codeofconduct"><a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Universal_Code_of_Conduct">Käytössäännöstö</a></li> <li id="footer-places-developers"><a href="https://developer.wikimedia.org">Kehittäjät</a></li> <li id="footer-places-statslink"><a href="https://stats.wikimedia.org/#/fi.wikipedia.org">Tilastot</a></li> <li id="footer-places-cookiestatement"><a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Cookie_statement">Evästekäytäntö</a></li> <li id="footer-places-mobileview"><a href="//fi.m.wikipedia.org/w/index.php?title=Ep%C3%A4k%C3%A4slihas&mobileaction=toggle_view_mobile" class="noprint stopMobileRedirectToggle">Mobiilinäkymä</a></li> </ul> <ul id="footer-icons" class="noprint"> <li id="footer-copyrightico"><a href="https://wikimediafoundation.org/" class="cdx-button cdx-button--fake-button cdx-button--size-large cdx-button--fake-button--enabled"><picture><source media="(min-width: 500px)" srcset="/static/images/footer/wikimedia-button.svg" width="84" height="29"><img src="/static/images/footer/wikimedia.svg" width="25" height="25" alt="Wikimedia Foundation" lang="en" loading="lazy"></picture></a></li> <li id="footer-poweredbyico"><a href="https://www.mediawiki.org/" class="cdx-button cdx-button--fake-button cdx-button--size-large cdx-button--fake-button--enabled"><picture><source media="(min-width: 500px)" srcset="/w/resources/assets/poweredby_mediawiki.svg" width="88" height="31"><img src="/w/resources/assets/mediawiki_compact.svg" alt="Powered by MediaWiki" lang="en" width="25" height="25" loading="lazy"></picture></a></li> </ul> </footer> </div> </div> </div> <div class="vector-header-container vector-sticky-header-container"> <div id="vector-sticky-header" class="vector-sticky-header"> <div class="vector-sticky-header-start"> <div class="vector-sticky-header-icon-start vector-button-flush-left vector-button-flush-right" aria-hidden="true"> <button class="cdx-button cdx-button--weight-quiet cdx-button--icon-only vector-sticky-header-search-toggle" tabindex="-1" data-event-name="ui.vector-sticky-search-form.icon"><span class="vector-icon mw-ui-icon-search mw-ui-icon-wikimedia-search"></span> <span>Haku</span> </button> </div> <div role="search" class="vector-search-box-vue vector-search-box-show-thumbnail vector-search-box"> <div class="vector-typeahead-search-container"> <div class="cdx-typeahead-search cdx-typeahead-search--show-thumbnail"> <form action="/w/index.php" id="vector-sticky-search-form" class="cdx-search-input cdx-search-input--has-end-button"> <div class="cdx-search-input__input-wrapper" data-search-loc="header-moved"> <div class="cdx-text-input cdx-text-input--has-start-icon"> <input class="cdx-text-input__input" type="search" name="search" placeholder="Hae Wikipediasta"> <span class="cdx-text-input__icon cdx-text-input__start-icon"></span> </div> <input type="hidden" name="title" value="Toiminnot:Haku"> </div> <button class="cdx-button cdx-search-input__end-button">Hae</button> </form> </div> </div> </div> <div class="vector-sticky-header-context-bar"> <nav aria-label="Sisällysluettelo" class="vector-toc-landmark"> <div id="vector-sticky-header-toc" class="vector-dropdown mw-portlet mw-portlet-sticky-header-toc vector-sticky-header-toc vector-button-flush-left" > <input type="checkbox" id="vector-sticky-header-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-sticky-header-toc" class="vector-dropdown-checkbox " aria-label="Vaihda sisällysluettelo" > <label id="vector-sticky-header-toc-label" for="vector-sticky-header-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Vaihda sisällysluettelo</span> </label> <div class="vector-dropdown-content"> <div id="vector-sticky-header-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <div class="vector-sticky-header-context-bar-primary" aria-hidden="true" ><span class="mw-page-title-main">Epäkäslihas</span></div> </div> </div> <div class="vector-sticky-header-end" aria-hidden="true"> <div class="vector-sticky-header-icons"> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-talk-sticky-header" tabindex="-1" data-event-name="talk-sticky-header"><span class="vector-icon mw-ui-icon-speechBubbles mw-ui-icon-wikimedia-speechBubbles"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-subject-sticky-header" tabindex="-1" data-event-name="subject-sticky-header"><span class="vector-icon mw-ui-icon-article mw-ui-icon-wikimedia-article"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-history-sticky-header" tabindex="-1" data-event-name="history-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-history mw-ui-icon-wikimedia-wikimedia-history"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only mw-watchlink" id="ca-watchstar-sticky-header" tabindex="-1" data-event-name="watch-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-star mw-ui-icon-wikimedia-wikimedia-star"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-ve-edit-sticky-header" tabindex="-1" data-event-name="ve-edit-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-edit mw-ui-icon-wikimedia-wikimedia-edit"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-edit-sticky-header" tabindex="-1" data-event-name="wikitext-edit-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-wikiText mw-ui-icon-wikimedia-wikimedia-wikiText"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-viewsource-sticky-header" tabindex="-1" data-event-name="ve-edit-protected-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-editLock mw-ui-icon-wikimedia-wikimedia-editLock"></span> <span></span> </a> </div> <div class="vector-sticky-header-buttons"> <button class="cdx-button cdx-button--weight-quiet mw-interlanguage-selector" id="p-lang-btn-sticky-header" tabindex="-1" data-event-name="ui.dropdown-p-lang-btn-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-language mw-ui-icon-wikimedia-wikimedia-language"></span> <span>43 kieltä</span> </button> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive" id="ca-addsection-sticky-header" tabindex="-1" data-event-name="addsection-sticky-header"><span class="vector-icon mw-ui-icon-speechBubbleAdd-progressive mw-ui-icon-wikimedia-speechBubbleAdd-progressive"></span> <span>Lisää aihe</span> </a> </div> <div class="vector-sticky-header-icon-end"> <div class="vector-user-links"> </div> </div> </div> </div> </div> <div class="mw-portlet mw-portlet-dock-bottom emptyPortlet" id="p-dock-bottom"> <ul> </ul> </div> <script>(RLQ=window.RLQ||[]).push(function(){mw.config.set({"wgHostname":"mw-web.codfw.main-5886496d-h5kk5","wgBackendResponseTime":123,"wgPageParseReport":{"limitreport":{"cputime":"0.060","walltime":"0.100","ppvisitednodes":{"value":321,"limit":1000000},"postexpandincludesize":{"value":5059,"limit":2097152},"templateargumentsize":{"value":442,"limit":2097152},"expansiondepth":{"value":14,"limit":100},"expensivefunctioncount":{"value":0,"limit":500},"unstrip-depth":{"value":0,"limit":20},"unstrip-size":{"value":1949,"limit":5000000},"entityaccesscount":{"value":1,"limit":400},"timingprofile":["100.00% 77.902 1 -total"," 52.43% 40.845 4 Malline:Wikidata"," 33.73% 26.280 1 Malline:Commonscat-rivi"," 31.40% 24.464 1 Malline:Commons-rivi"," 26.01% 20.262 1 Malline:Kirjaviite"," 22.33% 17.397 1 Malline:Viitteet"," 7.89% 6.144 1 Malline:Tynkä/Anatomia"," 7.09% 5.525 1 Malline:Verkkoviite"," 4.77% 3.719 2 Malline:En"," 4.14% 3.224 1 Malline:K-la"]},"scribunto":{"limitreport-timeusage":{"value":"0.004","limit":"10.000"},"limitreport-memusage":{"value":633000,"limit":52428800}},"cachereport":{"origin":"mw-web.eqiad.next-ff67f85fb-wblmj","timestamp":"20250306092017","ttl":2592000,"transientcontent":false}}});});</script> <script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"Article","name":"Ep\u00e4k\u00e4slihas","url":"https:\/\/fi.wikipedia.org\/wiki\/Ep%C3%A4k%C3%A4slihas","sameAs":"http:\/\/www.wikidata.org\/entity\/Q204113","mainEntity":"http:\/\/www.wikidata.org\/entity\/Q204113","author":{"@type":"Organization","name":"Wikimedia-hankkeiden muokkaajat"},"publisher":{"@type":"Organization","name":"Wikimedia Foundation, Inc.","logo":{"@type":"ImageObject","url":"https:\/\/www.wikimedia.org\/static\/images\/wmf-hor-googpub.png"}},"datePublished":"2005-04-18T07:44:32Z","image":"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/2\/2d\/Trapezius_Gray409.PNG","headline":"yl\u00e4sel\u00e4n lihas"}</script> </body> </html>