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" 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d="M57.1,-66.2C73.3,-54.4,85.4,-35.8,88.4,-16C91.4,3.7,85.2,24.7,74.5,42.9C63.9,61.1,48.7,76.6,31.4,80.3C14.1,84,-5.3,75.9,-21,66.4C-36.7,56.9,-48.8,46,-59,32.2C-69.2,18.4,-77.5,1.6,-73.1,-11.1C-68.7,-23.8,-51.6,-32.4,-37.3,-44.6C-23,-56.8,-11.5,-72.5,4.5,-77.8C20.4,-83.1,40.8,-78.1,57.1,-66.2Z" transform="translate(100 100)" style=" fill: #ffb600; "></path></svg><div class="AutCrd1-tp_wrp"><!-- image --><span class="AutCrd1-tp_img"><div class="AutCrd1-tp_img-wr"><div class="img-gr"><img class="lz_img crd_img-full" alt="img" style="" alt="Rupali Datta" title="Rupali Datta" src="https://c.ndtvimg.com/food-authors/rupali-datta.JPG"></div></div></span><!-- Text --><div class="AutCrd1-tp_txt"><div class="AutCrd1-tp_txt-wrp"><h1 class="AutCrd1-tp_ttl"><div class="AutCrd1-tp_nm">Rupali Datta</div></h1><div class="AutCrd1-tp_sub-ttl"><div class="AutCrd1-tp_sub-ttl-in">Consultant Nutritionist</div><div class="AutCrd1_ss ss"><div class="AutCrd1_folw">Follow</div><a target="_blank" href="https://www.facebook.com/rupali.datta.77/friends_mutual" class="ss-lk facebook ttp"><svg class="vj_icn vj_facebook-fill"><use xlink:href="#vj_facebook-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">facebook</div></div></a><a target="_blank" href="https://twitter.com/dimpsdee1" class="ss-lk twitter ttp"><svg class="vj_icn vj_twitter-fill"><use xlink:href="#vj_twitter-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">twitter</div></div></a><!-- <a href="#" class="ss-lk linkedin ttp"><svg class="vj_icn vj_whatsapp-fill"><use xlink:href="#vj_linkedin-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">linkedin</div></div></a>--><a target="_blank" href="mailto:?subject=Rupali Datta | Our Authors - NDTV Food&amp;body=Check out this link https://food.ndtv.com/author/rupali-datta" title="Share by Email" class="ss-lk email ttp"><svg class="vj_icn vj_email-fill"><use xlink:href="#vj_email-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">Email</div></div></a></div></div><div class="AutCrd1-tp_ttl-sub">Rupali Datta is a Clinical Nutritionist and has worked in leading corporate hospitals. She has created and lead teams of professionals to deliver clinical solutions for patients across all medical specialties including critical care. She is a member of the Indian Dietetic Association and Indian Association of Parenteral and Enteral Nutrition.</div><a class="AutCrd1-tp_lnk side-nav-trigger" href="javascript:void(0)" data-trigger=".nav-trigger" data-class="js_AutPup_nav">read more...</a></div></div></div></div><!--====== List Starts ======--><div class="lst-pg_hd"><!-- Inside page tittle --><div class="InPgTl_cnt"><h1 class="InPgTl_wrp"><!-- Title, Social share, Notification, Follow and RSS --><span class="InPgTl_Rt"><!-- Title --><div class="InPgTl_ttl">Content by Rupali Datta</div><span class="InPgTl_Bt"><!-- Social share --><span class="crd_shr"><svg class="vj_icn vj_share"><use xlink:href="#vj_share"></use></svg></span></span></span></h1><div class="scr_pg-ss ss"><!-- Social Share --><a target="_blank" href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Ffood.ndtv.com%2Fauthor%2Frupali-datta&text=Rupali+Datta+%7C+Our+Authors+-+NDTV+Food" class="ss-lk facebook ttp" data-platform="facebook"><svg class="vj_icn vj_facebook-fill"><use xlink:href="#vj_facebook-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">facebook</div></div></a><a target="_blank" href="https://twitter.com/intent/tweet?url=https://food.ndtv.com/author/rupali-datta&text=Rupali+Datta+%7C+Our+Authors+-+NDTV+Food&via=NDTVFood" class="ss-lk twitter ttp" data-via="NDTVFood" data-text="Rupali Datta | Our Authors - NDTV Food" data-platform="twitter"><svg class="vj_icn vj_twitter-fill"><use xlink:href="#vj_twitter-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">twitter</div></div></a><a href="https://api.whatsapp.com//send?text=Rupali Datta %7C Our Authors - NDTV Food%20https%3A%2F%2Ffood.ndtv.com%2Fauthor%2Frupali-datta" class="ss-lk whatsapp ttp" target="_blank" data-platform="whatsapp"><svg class="vj_icn vj_whatsapp-fill"><use xlink:href="#vj_whatsapp-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">WhatsApp</div></div></a><a title="reddit" href="//www.reddit.com/submit" onclick="window.open('//www.reddit.com/submit?url=' + encodeURIComponent(window.location) + '&title=Rupali+Datta+%7C+Our+Authors+-+NDTV+Food', '_blank'); return false;" class="ss-lk reddit ttp" data-platform="reddit"><svg class="vj_icn vj_reddit-fill"><use xlink:href="#vj_reddit-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">reddit</div></div></a></div></div><!--== Tabs ==--><div class="AutTbs-wrp"><div class="AutTbs hr-scroll"><ul class="AutTbs-ul hr-scroll__content plyr-tab_ctr"></ul></div></div><!-- Top List News --><div class="AutTbs-wrp" id="articleList"><div class="AutLst-Ar_cnt" itemscope itemtype="https://schema.org/ListItem"><ul class="AutLst-Ar_ul" id="news_list"><!-- list 1 --><li class="AutLst-Ar-a-li" itemprop="item" itemscope itemtype="https://schema.org/ListItem"><div class="AutLst-Ar-a"><a class="AutLst-Ar_img" href="https://food.ndtv.com/food-drinks/is-your-morning-tea-making-you-tired-instead-of-energised-7798771" ><div class="img-gr"><img class="lz_img AutLst-Ar_img-full lazy" itemprop="image" content="https://c.ndtvimg.com/2025-02/uoentodg_herbal-tea_625x300_17_February_25.jpg?im=FaceCrop,algorithm=dnn,width=345,height=250" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://c.ndtvimg.com/2025-02/uoentodg_herbal-tea_625x300_17_February_25.jpg?im=FaceCrop,algorithm=dnn,width=345,height=250"></div></a><div class="AutLst-Ar_txt-wrp"><!-- Post Tittle --><a class="AutLst-Ar_ttl" href="https://food.ndtv.com/food-drinks/is-your-morning-tea-making-you-tired-instead-of-energised-7798771">Is Your Morning Tea Making You Tired Instead Of Energised</a><!-- Post text --><p class="AutLst-Ar_txt txt_tct txt_tct-three"> Tea is not the enemy, but how and when you drink it matters. 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