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class="search-suggest-combobox"><input id="q" name="q" aria-label="请输入搜索文字" accessKey="s" autofocus="" autoComplete="off" value=""/></div></form></div></div></div></div><div class="flex-row baike-ctn"><div class="flex-col left-ctn"><div class="flex-row header"><div class="flex-row block"><div class="flex-row info-wrapper"><a href="https://bk.taobao.com/k/shimian_129"><h1 class="info">失眠</h1></a></div></div></div><div class="flex-col baike-list"><div class="baike-item"><a class="title" href="https://bk.taobao.com/k/shimian_129/186a1b85a5bf7a005cd056093ce36e1c.html" target="_blank"><img class="baike-item-img" src="https://img.alicdn.com/imgextra/i2/2242020259/O1CN01gdQSnH1Dmfc4pia8P_!!4611686018427380643-0-item_pic.jpg" alt="失眠是什么原因引起的？中医讲解，教你摆脱失眠困扰！"/></a><div class="baike-item-r"><a class="title" href="https://bk.taobao.com/k/shimian_129/186a1b85a5bf7a005cd056093ce36e1c.html" target="_blank">失眠是什么原因引起的？中医讲解，教你摆脱失眠困扰！</a><div class="content"><div class="article">失眠困扰着很多人，中医认为失眠与心、肝、脾、肾密切相关。本文从中医角度解读失眠的原因，教你通过调整生活习惯、饮食和穴位按摩改善睡眠质量，告别失眠烦恼，享受优质睡眠。</div></div><div class="flex-row img-list"></div><div class="flex-row time"><span class="text">2025-04-09 18:51:19</span></div></div></div><div class="baike-item"><a class="title" href="https://bk.taobao.com/k/shimian_129/7f881d82da8d3d45811873a798c5d3e5.html" target="_blank"><img class="baike-item-img" src="https://img.alicdn.com/imgextra/i4/725677994/O1CN01Oq2Y2K28vJBoUNvAD_!!725677994.jpg" alt="黄茶会不会导致失眠？手把手教你科学饮茶不踩雷！"/></a><div class="baike-item-r"><a class="title" href="https://bk.taobao.com/k/shimian_129/7f881d82da8d3d45811873a798c5d3e5.html" target="_blank">黄茶会不会导致失眠？手把手教你科学饮茶不踩雷！</a><div class="content"><div class="article">黄茶作为一种介于绿茶与红茶之间的茶类，很多人担心喝它会不会导致失眠。其实，黄茶的咖啡因含量并不算高，但饮用方式和时间却很关键。本文将详细解析黄茶对睡眠的影响，并教你如何科学饮茶，避免踩雷！</div></div><div class="flex-row img-list"></div><div class="flex-row time"><span class="text">2025-04-09 18:50:43</span></div></div></div><div class="baike-item"><a class="title" href="https://bk.taobao.com/k/shimian_129/f804ecfbcfe98d1b9bb8069c0db78106.html" target="_blank"><img class="baike-item-img" src="https://img.alicdn.com/imgextra/i3/2921356336/O1CN01b9bpDD1wfwO0am2iH_!!2921356336.jpg" alt="多梦但不失眠怎么调理？宝藏指南，建议收藏！"/></a><div class="baike-item-r"><a class="title" href="https://bk.taobao.com/k/shimian_129/f804ecfbcfe98d1b9bb8069c0db78106.html" target="_blank">多梦但不失眠怎么调理？宝藏指南，建议收藏！</a><div class="content"><div class="article">多梦但不失眠，看似轻松实则困扰不小。本文将为你揭秘多梦的原因，提供科学有效的调理方法，助你告别多梦烦恼，拥有优质睡眠！无论你是熬夜党还是养生达人，这篇文章都值得一看。</div></div><div class="flex-row img-list"></div><div class="flex-row time"><span class="text">2025-04-09 18:18:17</span></div></div></div><div class="baike-item"><a class="title" href="https://bk.taobao.com/k/shimian_129/d93e2762900fbcdd108d9c4d378f8fa6.html" target="_blank"><img class="baike-item-img" src="https://img.alicdn.com/imgextra/i1/810427240/O1CN018XPFWE23LyUBW1p5F_!!810427240-0-scmitem8000.jpg" alt="失眠最快入睡的方法一招，让你秒睡！"/></a><div class="baike-item-r"><a class="title" href="https://bk.taobao.com/k/shimian_129/d93e2762900fbcdd108d9c4d378f8fa6.html" target="_blank">失眠最快入睡的方法一招，让你秒睡！</a><div class="content"><div class="article">失眠折磨得你夜不能寐？别急，这里有一招简单又有效的方法，帮你迅速进入梦乡。无论是工作压力大还是生活节奏快，只要按照这个方法操作，保证你今晚就能拥有高质量的睡眠！</div></div><div class="flex-row img-list"></div><div class="flex-row time"><span class="text">2025-04-09 14:33:51</span></div></div></div><div class="baike-item"><a class="title" href="https://bk.taobao.com/k/shimian_129/7c6bf744971dab31ce694e150a2ae56f.html" target="_blank"><img class="baike-item-img" src="https://img.alicdn.com/imgextra/i2/725677994/O1CN01folqP128vJ1DA26qF_!!725677994.png" alt="可口可乐的功效与作用失眠：宝藏饮料的秘密，你真的了解吗？"/></a><div class="baike-item-r"><a class="title" href="https://bk.taobao.com/k/shimian_129/7c6bf744971dab31ce694e150a2ae56f.html" target="_blank">可口可乐的功效与作用失眠：宝藏饮料的秘密，你真的了解吗？</a><div class="content"><div class="article">失眠困扰着许多人，而可口可乐不仅仅是一瓶普通的饮料，它竟然还有助于缓解失眠？本文将从科学的角度解读可口可乐的功效与作用，揭示它如何帮助改善睡眠质量，让你轻松告别失眠烦恼！</div></div><div class="flex-row img-list"></div><div class="flex-row time"><span class="text">2025-04-09 13:42:25</span></div></div></div><div class="baike-item"><a class="title" href="https://bk.taobao.com/k/shimian_129/56af90c7913af76719968987775daeee.html" target="_blank"><img class="baike-item-img" src="https://img.alicdn.com/imgextra/i3/2214686318233/O1CN01PG9Ees2AglaWPXEqi_!!2214686318233.png" alt="失眠图片带字发朋友圈：治愈系文案+精美图片推荐，再也不怕发圈尴尬！"/></a><div class="baike-item-r"><a class="title" href="https://bk.taobao.com/k/shimian_129/56af90c7913af76719968987775daeee.html" target="_blank">失眠图片带字发朋友圈：治愈系文案+精美图片推荐，再也不怕发圈尴尬！</a><div class="content"><div class="article">失眠了怎么办？不如发一张带字的失眠图片到朋友圈，既能倾诉心声又能获得朋友们的温暖回应。本文将为你精心挑选失眠图片素材，并附上治愈系文案，助你优雅表达失眠心情，告别朋友圈发圈尴尬！</div></div><div class="flex-row img-list"></div><div class="flex-row time"><span class="text">2025-04-09 13:23:22</span></div></div></div><div class="baike-item"><a class="title" href="https://bk.taobao.com/k/shimian_129/fb659aee38ef85c4ff65cbf65155b66b.html" target="_blank"><img class="baike-item-img" src="https://img.alicdn.com/imgextra/i1/3937219703/O1CN013S3vuf2LY1z8U1Ro7_!!3937219703-0-C2M.jpg" alt="千古失眠第一方：助眠神器，拒绝熬夜，宝藏秘方！"/></a><div class="baike-item-r"><a class="title" href="https://bk.taobao.com/k/shimian_129/fb659aee38ef85c4ff65cbf65155b66b.html" target="_blank">千古失眠第一方：助眠神器，拒绝熬夜，宝藏秘方！</a><div class="content"><div class="article">失眠困扰你已久吗？这篇关于千古失眠第一方的文章，为你揭秘中医经典助眠妙招，从根源解决失眠问题，让你拥有高质量睡眠。无论是长期失眠还是偶尔睡不着，这个方法都能帮你找回健康睡眠！</div></div><div class="flex-row img-list"></div><div class="flex-row time"><span class="text">2025-04-09 12:52:11</span></div></div></div><div class="baike-item"><a class="title" href="https://bk.taobao.com/k/shimian_129/495d5a401f4e61c2834803e6c74e5b97.html" target="_blank"><img class="baike-item-img" src="https://img.alicdn.com/imgextra/i1/2220187359/O1CN01NeBuR924ETeThJzIi_!!2220187359.jpg" alt="失眠怎么办？五个原因揭秘，让你睡个好觉！"/></a><div class="baike-item-r"><a class="title" href="https://bk.taobao.com/k/shimian_129/495d5a401f4e61c2834803e6c74e5b97.html" target="_blank">失眠怎么办？五个原因揭秘，让你睡个好觉！</a><div class="content"><div class="article">失眠困扰着很多人，但你知道导致失眠的原因有哪些吗？本文将深入剖析失眠的五大原因，并提供实用的解决办法，帮助你摆脱失眠困扰，重获优质睡眠！无论是压力过大还是作息紊乱，这篇文章都能让你找到问题所在并轻松应对。</div></div><div class="flex-row img-list"></div><div class="flex-row time"><span class="text">2025-04-09 12:08:34</span></div></div></div><div class="baike-item"><a class="title" href="https://bk.taobao.com/k/shimian_129/fd292cfa9826fa878c9aec76b9d589d1.html" target="_blank"><img class="baike-item-img" src="https://img.alicdn.com/imgextra/i2/2214654709745/O1CN01aIuoID2LrGeYorfjg_!!2214654709745.png" alt="失眠图片配图：宝藏级助眠指南，建议收藏！"/></a><div class="baike-item-r"><a class="title" href="https://bk.taobao.com/k/shimian_129/fd292cfa9826fa878c9aec76b9d589d1.html" target="_blank">失眠图片配图：宝藏级助眠指南，建议收藏！</a><div class="content"><div class="article">你是否也在深夜辗转反侧？失眠不仅影响健康，还让人疲惫不堪。本文为你精心挑选了高质量的失眠图片配图，并教你如何通过视觉疗法改善睡眠质量，让你轻松告别失眠困扰！无论你是偶尔失眠还是长期受困，这份助眠指南都能帮你找到属于你的宁静夜晚。</div></div><div class="flex-row img-list"></div><div class="flex-row time"><span class="text">2025-04-09 11:50:42</span></div></div></div><div class="baike-item"><a class="title" href="https://bk.taobao.com/k/shimian_129/cac1f1a8e0a68ae379c5e31c1cf2a63f.html" target="_blank"><img class="baike-item-img" src="https://img.alicdn.com/imgextra/i3/2215182676548/O1CN01eN4OXH1yF2QZYz8NU_!!2215182676548.jpg" alt="失眠了怎么办？赶紧收藏这些小妙招，助你快速入睡！"/></a><div class="baike-item-r"><a class="title" href="https://bk.taobao.com/k/shimian_129/cac1f1a8e0a68ae379c5e31c1cf2a63f.html" target="_blank">失眠了怎么办？赶紧收藏这些小妙招，助你快速入睡！</a><div class="content"><div class="article">睡不着？别急！失眠不仅让人疲惫不堪，还会影响第二天的状态。今天给大家分享几个简单易行的小妙招，帮你迅速找回甜美梦乡。无论你是偶尔失眠还是长期困扰，这些方法都能有效改善你的睡眠质量。</div></div><div class="flex-row img-list"></div><div class="flex-row time"><span class="text">2025-04-09 11:12:59</span></div></div></div><div class="baike-item"><a class="title" href="https://bk.taobao.com/k/shimian_129/9153e11a7cd80a3c6f78f235bf654a02.html" target="_blank"><img class="baike-item-img" src="https://img.alicdn.com/imgextra/i3/2215091583309/O1CN01hR8gjP1aJZW4oH6Xl_!!2215091583309.jpg" alt="失眠图片配图发朋友圈：治愈失眠，从这里开始！"/></a><div class="baike-item-r"><a class="title" href="https://bk.taobao.com/k/shimian_129/9153e11a7cd80a3c6f78f235bf654a02.html" target="_blank">失眠图片配图发朋友圈：治愈失眠，从这里开始！</a><div class="content"><div class="article">失眠困扰着很多人，但一张暖心的失眠图片配上文字，不仅可以记录心情，还能传递正能量。本文将为你精选多款适合发朋友圈的失眠图片，并教你如何通过图片表达内心感受，同时分享一些改善睡眠的小技巧，助你告别失眠，拥抱优质睡眠。</div></div><div class="flex-row img-list"></div><div class="flex-row time"><span class="text">2025-04-09 10:32:29</span></div></div></div><div class="baike-item"><a class="title" href="https://bk.taobao.com/k/shimian_129/16304a5959f2c0198d71dd08e98deb52.html" target="_blank"><img 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19:29:14","articleTitle":"喝浓茶失眠？别慌，教你最快入睡的方法，普通人必备！","labelId":129,"labelPinyin":"shimian_129","articleId":9733738,"articleSummary":"喝浓茶导致失眠怎么办？熬夜党、加班族的福音来了！本文将手把手教你快速调整睡眠状态，从饮食到生活习惯全方位破解失眠难题，让你轻松找回好眠！一、为什么喝浓茶会失眠？揭开背后的真相喝浓茶失眠，其实是因为茶叶中的咖啡因刺激了中枢神经系统。尤其是晚上喝浓茶，咖啡因会让大脑处于兴奋状态，导致难以入睡。更糟糕的是，有些人对咖啡因特别敏感，哪怕白天喝一杯浓茶，晚上也可能辗转反侧。那么问题来了，既然喝浓茶容易失眠，为什么还有那么多人喜欢喝？答案很简单——浓茶提神醒脑，让人精神倍增！但熬夜党、加班族往往为了“搞钱”而忽视了身体的需求，结果第二天顶着黑眼圈继续硬撑。二、快速入睡的小妙招：从饮食到习惯，全面出击 1. 饮食调节：蜂蜜水+牛奶=助眠神器如果你刚喝完浓茶就发现睡不着，不妨试试喝一杯温热的蜂蜜水或牛奶。蜂蜜富含葡萄糖，能迅速进入血液为大脑提供能量，同时帮助放松神经；而牛奶中的色氨酸和钙质则有助于促进褪黑激素的分泌，让你更快进入梦乡。 2. 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