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</span> </div> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-881e7da elementor-section-full_width elementor-section-height-default elementor-section-height-default" data-id="881e7da" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-640e2379" data-id="640e2379" data-element_type="column"> <div class="elementor-widget-wrap"> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-5dd5127 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="5dd5127" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-51ecc7b9" data-id="51ecc7b9" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-61847e4d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="61847e4d" data-element_type="widget" data-widget_type="theme-post-title.default"> <div class="elementor-widget-container"> <h1 class="elementor-heading-title elementor-size-default">9 Essential Oils for OCD</h1> </div> </div> <div class="elementor-element elementor-element-60cbf223 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image" data-id="60cbf223" data-element_type="widget" data-widget_type="theme-post-featured-image.default"> <div class="elementor-widget-container"> <img loading="lazy" width="680" height="547" src="https://drroseann.com/wp-content/uploads/2021/07/women-trying-oils-Dr-Roseann.jpg" class="attachment-large size-large wp-image-19320" alt="women trying essential oils" srcset="https://drroseann.com/wp-content/uploads/2021/07/women-trying-oils-Dr-Roseann.jpg 680w, https://drroseann.com/wp-content/uploads/2021/07/women-trying-oils-Dr-Roseann-600x483.jpg 600w, https://drroseann.com/wp-content/uploads/2021/07/women-trying-oils-Dr-Roseann-150x121.jpg 150w, https://drroseann.com/wp-content/uploads/2021/07/women-trying-oils-Dr-Roseann-300x241.jpg 300w" sizes="(max-width: 680px) 100vw, 680px" /> </div> </div> <div class="elementor-element elementor-element-054b85a elementor-widget__width-initial elementor-widget elementor-widget-author-box" data-id="054b85a" data-element_type="widget" data-widget_type="author-box.default"> <div class="elementor-widget-container"> <div class="elementor-author-box"> <div class="elementor-author-box__avatar"> <img src="https://drroseann.com/wp-content/uploads/2022/01/Dr.-Roseann-Capanna-Hodge-Its-Gonna-Be-OK-300x283.webp" alt="Picture of Dr. Roseann Capanna-Hodge" loading="lazy"> </div> <div class="elementor-author-box__text"> <div > <h2 class="elementor-author-box__name"> Dr. Roseann Capanna-Hodge </h2> </div> </div> </div> </div> </div> <div class="elementor-element elementor-element-bf8ddc5 elementor-widget__width-auto elementor-widget elementor-widget-post-info" data-id="bf8ddc5" data-element_type="widget" data-widget_type="post-info.default"> <div class="elementor-widget-container"> <ul class="elementor-inline-items elementor-icon-list-items elementor-post-info"> <li class="elementor-icon-list-item elementor-repeater-item-cc3e1cc elementor-inline-item"> <span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom"> Created: December 10, 2023 </span> </li> <li class="elementor-icon-list-item elementor-repeater-item-405d48b elementor-inline-item"> <span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom"> Last Updated: November 14, 2024 </span> </li> </ul> </div> </div> <div class="elementor-element elementor-element-633fd98f elementor-widget elementor-widget-theme-post-content" data-id="633fd98f" data-element_type="widget" data-widget_type="theme-post-content.default"> <div class="elementor-widget-container"> <span id="dpsp-post-content-markup" data-image-pin-it="true"></span><div data-elementor-type="wp-post" data-elementor-id="19318" class="elementor elementor-19318" data-elementor-post-type="post"> <section class="elementor-section elementor-top-section elementor-element elementor-element-9da19b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="9da19b8" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e42db7" data-id="7e42db7" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-d36e1af elementor-widget elementor-widget-text-editor" data-id="d36e1af" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p><a href="https://drroseann.com/what-is-ocd/"><b>Obsessive-Compulsive Disorder</b></a><span style="font-weight: 400;"> is a complex and misunderstood issue that is often missed by professionals. The hardest part of OCD is that the person or child with OCD has a stress hyperactivated nervous system that is “stuck on.” They are in a constant rev state because of intrusive thoughts and compulsive behaviors. The brain of someone with OCD never gets to “turn off” and therefore their central nervous system is stuck in a stressed sympathetic dominant state. </span></p><p><span style="font-weight: 400;">OCD and PANS/PANDAS are on the rise and since they are so often missed by medical and mental health professionals, it is so important for parents and patients to know the signs. There are many reasons why one has OCD and every parent should learn more about</span><a href="https://drroseann.com/what-is-ocd/"> <b>what are the signs and symptoms of OCD in children and teens</b></a><span style="font-weight: 400;"> and</span><a href="https://drroseann.com/what-causes-ocd-in-children-and-teens/"> <b>why kids and teens get OCD.</b></a></p><p><span style="font-weight: 400;">There are different approaches to managing OCD including medication and therapies. To support ongoing treatment, parents can also implement continuous management interventions at home by using essential oils.</span></p><p><img fetchpriority="high" fetchpriority="high" decoding="async" class="size-full wp-image-56895 aligncenter" src="https://drroseann.com/wp-content/uploads/2024/08/9-Essential-Oils-for-OCD-Dr.-Roseann.webp" alt="Popular Essential Oils to Help OCD" width="650" height="650" srcset="https://drroseann.com/wp-content/uploads/2024/08/9-Essential-Oils-for-OCD-Dr.-Roseann.webp 650w, https://drroseann.com/wp-content/uploads/2024/08/9-Essential-Oils-for-OCD-Dr.-Roseann-300x300.webp 300w, https://drroseann.com/wp-content/uploads/2024/08/9-Essential-Oils-for-OCD-Dr.-Roseann-100x100.webp 100w, https://drroseann.com/wp-content/uploads/2024/08/9-Essential-Oils-for-OCD-Dr.-Roseann-150x150.webp 150w, https://drroseann.com/wp-content/uploads/2024/08/9-Essential-Oils-for-OCD-Dr.-Roseann-600x600.webp 600w" sizes="(max-width: 650px) 100vw, 650px" /></p><h2><b>What Essential Oils Are Good for OCD?</b></h2> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-86af95b elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="86af95b" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8554ffa" data-id="8554ffa" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-7731a85 elementor-widget elementor-widget-text-editor" data-id="7731a85" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p><span style="font-weight: 400;">Exploring what essential oils are good for OCD is a great place to start in helping ease OCD symptoms. Three of the most popular oils include:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Frankincense </span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Rosemary</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Ylang Ylang</span></li></ul><p><span style="font-weight: 400;">These essential oils help with inflammation fueled OCD, which is common in PANS/PANDAS. PANS/PANDAS can have either a pediatric or adult onset and results from a misdirected immune response due to an infectious disease or toxic trigger. To learn more about PANS and how it is often misdiagnosed as ODD, OCD, ADHD, mood disorder, read my viral blog,</span><a href="https://drroseann.com/pans-pandas-cases-are-on-the-rise/"> <b>PANS/PANDAS on the Rise.</b></a></p><p><img decoding="async" class="aligncenter wp-image-19319" src="https://drroseann.com/wp-content/uploads/2021/07/essential-oil-bottles-Dr-Roseann-300x198.jpg" alt="essential oil bottles" width="650" height="428" /></p> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-65d3787 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="65d3787" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cca42bb" data-id="cca42bb" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-6e97b86 elementor-widget elementor-widget-text-editor" data-id="6e97b86" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h2><b>Essential Oils for OCD that Also Reduce Inflammation:</b></h2><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Chamomile</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Lavender</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Lemon</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Turmeric </span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Lemongrass</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Eucalyptus</span></li></ul><h2><b>How Do Essential Oils Help the OCD Brain?</b></h2><p><span style="font-weight: 400;">Some people explore the combination of essential oils and OCD therapies, hoping for relief through natural remedies. Essential oils can be helpful for managing</span> <a href="https://drroseann.com/common-types-of-ocd-intrusive-thoughts/"><b>OCD symptoms </b></a><span style="font-weight: 400;">by supporting the </span><a href="https://drroseann.com/ocd-brain/"><b>central nervous system</b><span style="font-weight: 400;">,</span></a><span style="font-weight: 400;"> as well as being a helpful tool for managing symptoms and promoting relaxation and well-being. </span></p><p><span style="font-weight: 400;">Essential oils can help the OCD brain in a few ways:</span></p><h3><strong>Promoting relaxation: </strong></h3><p><span style="font-weight: 400;">Many essential oils, like lavender and chamomile, have calming properties that can help to reduce anxiety and promote relaxation. This can be particularly </span><a href="https://drroseann.com/ocd-case-study/"><b>helpful for those with OCD</b></a><span style="font-weight: 400;">,</span> <span style="font-weight: 400;">who may experience high levels of anxiety and stress related to their compulsions or obsessions.</span></p><h3><span style="font-weight: 400;"><strong>Reducing stress:</strong> </span></h3><p><span style="font-weight: 400;">Stress can exacerbate</span> <a href="https://drroseann.com/clinical-guide-ocd/"><b>OCD symptoms</b></a><span style="font-weight: 400;">,</span> <span style="font-weight: 400;">so anything that can help to reduce stress levels can be helpful. Some essential oils, like bergamot and frankincense, have been shown to reduce cortisol levels and promote relaxation.</span></p><h3><b>Enhancing mood: </b></h3><p><span style="font-weight: 400;">Depression and anxiety are common comorbidities with OCD, and essential oils can help to improve mood and reduce symptoms of depression. Essential oils like lemon and peppermint have uplifting properties that can help to boost mood and energy levels.</span></p><h3><b>Boosting cognitive function: </b></h3><p><span style="font-weight: 400;">Some essential oils, like rosemary and peppermint, have been shown to improve cognitive function and memory. This can be particularly helpful for those with OCD who struggle with memory problems or cognitive rigidity.</span></p><p><img decoding="async" class="size-full wp-image-56897 aligncenter" src="https://drroseann.com/wp-content/uploads/2024/08/Benefits-of-Essential-Oils-to-OCD.webp" alt="6 Benefits of Using Essential Oils for OCD" width="650" height="650" srcset="https://drroseann.com/wp-content/uploads/2024/08/Benefits-of-Essential-Oils-to-OCD.webp 650w, https://drroseann.com/wp-content/uploads/2024/08/Benefits-of-Essential-Oils-to-OCD-300x300.webp 300w, https://drroseann.com/wp-content/uploads/2024/08/Benefits-of-Essential-Oils-to-OCD-100x100.webp 100w, https://drroseann.com/wp-content/uploads/2024/08/Benefits-of-Essential-Oils-to-OCD-150x150.webp 150w, https://drroseann.com/wp-content/uploads/2024/08/Benefits-of-Essential-Oils-to-OCD-600x600.webp 600w" sizes="(max-width: 650px) 100vw, 650px" /></p><h2><b>Selecting the Right OCD Essential Oils</b></h2><p><span style="font-weight: 400;">When it comes to</span><a href="https://drroseann.com/subject/OCD/"> <b>managing OCD</b></a> <span style="font-weight: 400;">and stress, selecting the right essential oils is key. Notable oils such as Lavender, Frankincense, and Chamomile are renowned for their calming effects. For instance, Lavender oil is widely recognized for its soothing and sedative properties, making it a go-to option for anxiety relief. </span></p><p><span style="font-weight: 400;">Brands like doTERRA, Young Living and organic oils offer high-quality lavender oil that can be effective in managing stress. Frankincense, another powerful option, is known for its grounding and mood-balancing effects, which can be particularly beneficial for those experiencing OCD-related anxiety. </span></p><p><span style="font-weight: 400;">Chamomile, famous for its relaxing qualities, can help in soothing the mind and reducing stress. The calming and balancing properties of these oils work by impacting the</span><a href="https://drroseann.com/5-ways-to-calm-your-limbic-system/"><b> limbic system</b></a><span style="font-weight: 400;">,</span> <span style="font-weight: 400;">the part of the brain responsible for emotions.</span></p><h2><b>Peppermint Oil: More Than Just a Fresh Scent</b></h2><p><b> </b><span style="font-weight: 400;">Peppermint oil is often associated with its fresh, invigorating scent. However, it offers more than just a pleasant aroma. Studies and anecdotal evidence suggest that peppermint oil can be effective in alleviating anxiety and stress symptoms,</span><a href="https://drroseann.com/somatic-ocd/"><b> common in OCD</b></a><b>. </b><span style="font-weight: 400;">Its refreshing scent is believed to help in clearing the mind and reducing symptoms of anxiety. </span></p><p><span style="font-weight: 400;">Brands such as doTERRA offer peppermint oil that is often used in aromatherapy for its anxiety-relieving properties. While more research is needed to fully understand its benefits, many users report feeling more relaxed and less anxious after using peppermint oil.</span></p><h2><b>Application Methods for Maximum Benefit</b></h2><p><span style="font-weight: 400;">To reap the full benefits of these essential oils for obsessive compulsive disorder, proper application is crucial. There are several effective methods:</span></p><ul><li aria-level="1"><span style="font-weight: 400;">Diffusion: Using an oil diffuser can disperse the scent throughout a room, creating a calming atmosphere. This method is particularly effective with oils like lavender or peppermint for</span><a href="https://drroseann.com/can-you-develop-ocd-from-stress/"> <b>easing anxiety</b><span style="font-weight: 400;">.</span></a></li></ul><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Topical Application: Essential oils can be applied to the skin, but it's important to dilute them with a carrier oil to avoid irritation. Apply to pressure points such as the wrists or temples for quick relief.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Direct Inhalation: Simply inhaling the oil’s aroma can be effective. This can be done by placing a few drops on a cloth or in the palms of your hands.</span></li></ul><p><i><span style="font-weight: 400;">Safety Tip</span></i><span style="font-weight: 400;">: Always do a patch test before applying oils to the skin and consult with a healthcare provider, especially if you have pre-existing health conditions or are pregnant.</span></p><p><a href="https://drroseann.com/ocdquiz"><img loading="lazy" loading="lazy" decoding="async" class="aligncenter size-full wp-image-52521" src="https://drroseann.com/wp-content/uploads/2024/07/Neurotastic-web-ads-3.jpg" alt="OCD Quiz CTA/ Lead Magnet" width="970" height="250" /></a></p><h2><b>DIY Recipe for Depression and Anxiety Relief</b></h2><p><span style="font-weight: 400;">Incorporating essential oil blends for anxiety and panic attacks into your child’s daily routine may provide a sense of peace and help keep symptoms under wraps. Create your own blend to help alleviate symptoms of depression, panic attacks and anxiety:</span></p><ul><li style="font-weight: 400;" aria-level="1"><b>Ingredients:</b><span style="font-weight: 400;"> 2 drops of Lavender oil, 2 drops of Frankincense oil, 1 drop of Peppermint oil, 1 drop of Chamomile oil.</span></li><li style="font-weight: 400;" aria-level="1"><b>Directions:</b><span style="font-weight: 400;"> Mix these oils in a small bottle. Add to a diffuser or dilute with a carrier oil for topical application.</span></li><li style="font-weight: 400;" aria-level="1"><b>Benefits: </b><span style="font-weight: 400;">Lavender and Chamomile provide calming effects, Frankincense offers mood-balancing properties, and Peppermint brings a refreshing and soothing scent.</span></li></ul><h2><b>Understanding the Limitations</b></h2><p><span style="font-weight: 400;">While essential oils like doTERRA's range for anxiety can offer relief, it's important to understand their limitations. They should be viewed as a complementary</span><a href="https://drroseann.com/ocd-treatments/"><b> treatment</b> </a><span style="font-weight: 400;">and not a replacement for professional medical advice or therapy. This is especially crucial for conditions like OCD, where specialized</span><a href="https://drroseann.com/5-helpful-ocd-treatments-without-medication/"> <b>treatment</b></a><span style="font-weight: 400;">, such as ERP Therapy, neurofeedback and PEMF, is often necessary.</span></p><h2><b>Natural Help For OCD</b></h2><p><span style="font-weight: 400;">It is important to learn more about safe and effective treatments such as</span><a href="https://drroseann.com/ocd-and-neurofeedback/"> <b>neurofeedback for OCD</b></a><span style="font-weight: 400;"> and</span><a href="https://drroseann.com/exposure-therapy-ocd/"> <b>ERP therapy for OCD</b></a><span style="font-weight: 400;"> in order to break the OCD hijacking of the brain and family life.</span><a href="https://drroseann.com/treating-ocd-in-children-and-teens/"> <b>Treating OCD</b></a><span style="font-weight: 400;"> early and with the most effective therapies is imperative. </span></p><h2><b>PEMF for OCD </b></h2><p><span style="font-weight: 400;">Have you ever heard of</span><a href="https://drroseann.com/pemf-for-anxiety-ocd-and-depression/"> <b>PEMF therapy</b></a><span style="font-weight: 400;">? It's a treatment that uses low-frequency electromagnetic waves to stimulate the cells in the body. While it might sound like science fiction, PEMF therapy has been shown to be effective in treating mental health conditions like anxiety, depression, and OCD.</span></p><p><span style="font-weight: 400;">So, how does it work? PEMF therapy basically helps improve the communication between cells in your brain and body. This can help regulate the neurotransmitters that affect your mood and behavior. It also calms a busy mind and stressed nervous system. By doing so, PEMF therapy can help reduce the symptoms associated with </span><a href="https://drroseann.com/how-to-stop-ocd-compulsions/"><b>OCD</b></a><span style="font-weight: 400;">, like intrusive thoughts and compulsive behaviors. It can also help reduce anxiety and depression, which are common conditions that can make <a href="https://drroseann.com/ocd-cycle/">OCD symptoms</a> worse. PEMF therapy is a safe and effective tool that can help manage OCD symptoms, anxiety, and improve your overall mental health.</span></p><p><a href="https://drroseann.com/calmpemf/"><img loading="lazy" loading="lazy" decoding="async" class="aligncenter size-full wp-image-52098" src="https://drroseann.com/wp-content/uploads/2024/06/CALM-PEMF-Dysregulation.gif" alt="CALM-PEMF-Dysregulation" width="970" height="250" /></a></p><p><span style="font-weight: 400;">Essential oils for OCD are an accessible brain tool that can calm cortisol levels and be an adjunctive to your OCD treatment regime. A holistic approach to OCD also includes a healthy diet and brain tools such as PEMF or neurofeedback, and you can learn more about this by reading my </span><a href="https://drroseann.com/pemf-for-anxiety-ocd-and-depression/"><span style="font-weight: 400;"><strong>blog on PEMF for Anxiety, OCD, and depression. </strong></span></a></p><p><span style="font-weight: 400;">There are other kinds of essential oils that support brain function. Also read </span><a href="https://drroseann.com/best-essential-oils-for-mental-health/"><b>The Best Essential Oils for Mental Health for essential oil basics.</b></a></p><p><span style="font-weight: bold; color: var(--ast-global-color-3); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: var( --e-global-typography-text-letter-spacing ); word-spacing: var( --e-global-typography-text-word-spacing );">Citations</span></p><p style="font-size: 15px; font-style: normal; font-weight: 400;">Ayaz, M., Sadiq, A., Junaid, M., Ullah, F., Subhan, F., & Ahmed, J. (2017). Neuroprotective and Anti-Aging Potentials of Essential Oils from Aromatic and Medicinal Plants. Frontiers in Aging Neuroscience, 9(168). <a href="https://doi.org/10.3389/fnagi.2017.00168">https://doi.org/10.3389/fnagi.2017.00168</a></p><p style="font-size: 15px; font-style: normal; font-weight: 400;">Damian, P., & Damian, K. (1995). Aromatherapy: Scent and Psyche: Using Essential Oils for Psychological and Physical Well-being. Healing Arts Press.</p><p style="font-size: 15px; font-style: normal; font-weight: 400;">Koulivand, P. H., Khaleghi Ghadiri, M., & Gorji, A. (2013). Lavender and the Nervous System. Evidence-Based Complementary and Alternative Medicine. <a href="https://www.hindawi.com/journals/ecam/2013/681304/">https://www.hindawi.com/journals/ecam/2013/681304/</a></p><p style="font-size: 15px; font-style: normal; font-weight: 400;">Dr. Roseann Capanna-Hodge is a mental health expert who is frequently called up to give her expert opinion in the media: </p><ul style="font-size: 15px; font-style: normal; font-weight: 400;"><li style="font-size: 15px;">I<a style="background-color: #ffffff; font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing ); word-spacing: var( --e-global-typography-text-word-spacing );" href="https://www.insider.com/guides/health/mental-health/what-is-ocd" target="_blank" rel="noopener">nsider</a> – What is OCD?</li><li style="font-size: 15px;"><a style="font-style: inherit; font-weight: inherit; background-color: #ffffff; font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: var( --e-global-typography-text-letter-spacing ); word-spacing: var( --e-global-typography-text-word-spacing ); outline: 0px;" href="https://www.singlecare.com/blog/living-with-ocd/" rel="nofollow">Single Care</a><span style="font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: var( --e-global-typography-text-letter-spacing ); word-spacing: var( --e-global-typography-text-word-spacing );"> Controlling the uncontrollable: Living with OCD during a pandemic</span></li><li style="font-size: 15px;"><a href="https://momscove.com/how-to-help-a-child-with-anxiety-and-ocd/" rel="nofollow">MomsCove</a> How to Help a Child with Anxiety and OCD</li><li style="font-size: 15px;"><span style="text-align: start;"><a href="https://www.whattoexpect.com/toddler/behavior/hair-pulling.aspx" target="_blank" rel="noopener">What to Expect:</a> Why Does My Toddler Keep Pulling Her Own Hair?</span></li><li style="font-size: 15px;"><span style="text-align: start;"><a href="https://parade.com/1229982/shelby-deering/what-is-ocd/" target="_blank" rel="noopener">Parade:</a> Olympic Boxer Ginny Fulchs Has OCD—Here's Why That Term Is More Complex Than Many People Think</span></li></ul> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-3735cce elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3735cce" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2de2656" data-id="2de2656" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-1b6b561 elementor-widget elementor-widget-text-editor" data-id="1b6b561" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <div><span style="font-weight: bold;">Check out my blogs: </span></div><div><span style="font-weight: bold;"> </span></div><ul><li aria-level="1"><a href="https://drroseann.com/what-are-the-best-essential-oil-combinations-to-improve-the-brain/"><b>What are the Best Essential Oil Combinations to Improve the Brain?</b></a></li></ul><ul><li aria-level="1"><a href="https://drroseann.com/essential-oils-for-stress-and-anxiety/"><b>What are the best essential oils for stress and anxiety?</b></a></li></ul><ul><li aria-level="1"><a href="https://drroseann.com/best-essential-oils-for-mental-health/"><b>What are the Best Essential Oils for Attention?</b></a></li></ul> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-abe8aa7 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="abe8aa7" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b564ea1" data-id="1b564ea1" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-2e0da211 elementor-widget elementor-widget-text-editor" data-id="2e0da211" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p><span style="font-weight: bold;"><i>Always remember… “Calm Brain, Happy Family™”</i></span></p> <h2 style="font-family: Montserrat, sans-serif; font-weight: bold; line-height: 1.3em; font-size: var( --e-global-typography-secondary-font-size ); letter-spacing: var( --e-global-typography-secondary-letter-spacing ); word-spacing: 0px;">Are you looking for SOLUTIONS for your struggling child or teen? </h2> <p><span style="font-weight: bold;">Dr. Roseann and her team are all about solutions, so you are in the right place! </span></p> <p><span style="font-weight: bold;"><i>There are 3 ways to work with Dr. Roseann:</i></span><i> </i></p> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-9d2a94d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="9d2a94d" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0409647" data-id="0409647" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-3b5b714 elementor-align-center elementor-widget elementor-widget-button" data-id="3b5b714" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-lg" href="https://drroseann.com/brain-behavior-reset-program/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">In-person and at-home Neurofeedback and Coaching</span> </span> </a> </div> </div> </div> <div class="elementor-element elementor-element-4c1452e elementor-widget elementor-widget-image" data-id="4c1452e" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <a href="https://drroseann.com/brain-behavior-reset-program/"> <img decoding="async" src="https://drroseann.com/wp-content/uploads/elementor/thumbs/Neurofeedback-Session-with-Roseann-Capanna-Hodge-blog-signature-2-qrgr9g5vr9sn389svhbcv7j58fdhqxb0odu61d2q34.webp" title="Neurofeedback-Session-with-Roseann-Capanna-Hodge-blog signature 2" alt="A woman is sitting in a chair with a boy in front of a laptop, conducting clinical research on mood and behavior." loading="lazy" /> </a> </div> </div> </div> </div> <div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-080482f" data-id="080482f" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-6613a44 elementor-align-center elementor-widget elementor-widget-button" data-id="6613a44" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a 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class="elementor-button-text">By getting her BrainBehaviorReset Parent Toolkit</span> </span> </a> </div> </div> </div> <div class="elementor-element elementor-element-fe91b4c elementor-widget elementor-widget-image" data-id="fe91b4c" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <a href="https://drroseann.com/eftoolkit"> <img loading="lazy" loading="lazy" decoding="async" width="1024" height="1024" src="https://drroseann.com/wp-content/uploads/2022/09/1-1-1024x1024.webp" class="attachment-large size-large wp-image-35918" alt="Brain Behavior Reset Parent Toolkit" srcset="https://drroseann.com/wp-content/uploads/2022/09/1-1-1024x1024.webp 1024w, https://drroseann.com/wp-content/uploads/2022/09/1-1-300x300.webp 300w, https://drroseann.com/wp-content/uploads/2022/09/1-1-100x100.webp 100w, https://drroseann.com/wp-content/uploads/2022/09/1-1-1000x1000.webp 1000w, https://drroseann.com/wp-content/uploads/2022/09/1-1-150x150.webp 150w, 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</p><p>You can get her <a href="https://drroseann.com/books/"><span style="font-weight: bold;">books for parents and professionals</span></a>, including: <a href="http://www.itsgonnabeok.com/"><span style="font-weight: bold;">It’s Gonna Be OK™: Proven Ways to Improve Your Child’s Mental Health</span></a><span style="font-weight: bold;">,</span> Teletherapy Toolkit™ and Brain Under Attack: A Resource For Parents and Caregivers of Children With PANS, PANDAS, and Autoimmune Encephalopathy.</p><p>If you are a <span style="font-weight: bold;">business or organization</span> that needs proactive guidance to support employee mental health or an organization looking for a brand representative, check out Dr. Roseann’s<a href="https://drroseann.com/speaking/"> <b>media page </b>and <span style="font-weight: bold;">professional speaking page</span></a> to see how we can work together. </p> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-4086391c elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4086391c" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6fc21218" data-id="6fc21218" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-84ebc59 elementor-widget elementor-widget-text-editor" data-id="84ebc59" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p><a href="https://drroseann.com/about-us/"><b>Dr. Roseann</b></a><span style="font-weight: 400;"> is a Children’s Mental Health Expert and Licensed Therapist who has been featured in/on hundreds of media outlets including </span><a href="https://vimeo.com/382916289"><span style="font-weight: 400;">The Mel Robbins Show</span></a><span style="font-weight: 400;">, </span><a href="https://www.cbsnews.com/newyork/news/tips-for-parents-talking-to-children-about-grief-after-death-of-kobe-bryant-his-daughter-and-7-others/"><span style="font-weight: 400;">CBS</span></a><span style="font-weight: 400;">, </span><a href="https://www.nbcconnecticut.com/entertainment/ct-live/ct-live-kids-mental-health/2490362/"><span style="font-weight: 400;">NBC</span></a><span style="font-weight: 400;">, </span><a href="https://pix11.com/news/morning/talking-to-kids-about-the-election-and-politics/"><span style="font-weight: 400;">PIX11 NYC</span></a><span style="font-weight: 400;">, </span><a href="https://www.today.com/health/quarantine-tips-help-your-kids-stay-physically-mentally-fit-t180028"><span style="font-weight: 400;">Today</span></a><span style="font-weight: 400;">, </span><a href="https://www.forbes.com/sites/jamiegold/2022/02/15/wellness-design-provides-benefits-to-individuals-on-the-autism-spectrum/?sh=4420d15268fd"><span style="font-weight: 400;">FORBES</span></a><span style="font-weight: 400;">, </span><a href="https://edition.cnn.com/2022/11/22/health/holiday-boundaries-questions-comments-wellness/index.html"><span style="font-weight: 400;">CNN</span></a><span style="font-weight: 400;">, </span><a href="https://www.nytimes.com/2020/03/18/parenting/coronavirus-kids-events-cancelled.html?fbclid=IwAR35jekMDV4eDr4A3ARhgNSZxmHa7kfPtkN_12iwMu4qWGI0tW-6Q9tFTYI"><span style="font-weight: 400;">The New York Times</span></a><span style="font-weight: 400;">, </span><a href="https://www.washingtonpost.com/health/2022/03/29/loss-of-home-trauma-growth/"><span style="font-weight: 400;">The Washington Post</span></a><span style="font-weight: 400;">, </span><a href="https://www.insider.com/is-it-ok-for-kids-to-play-coronavirus-pandemic-games-2021-6"><span style="font-weight: 400;">Business Insider,</span></a> <a href="https://www.womansday.com/health-fitness/wellness/a32644015/how-to-find-inner-peace/"><span style="font-weight: 400;">Women’s Day</span></a><span style="font-weight: 400;">, </span><a href="https://www.healthline.com/health/childrens-health/self-regulation-skills#self-regulation-psychology"><span style="font-weight: 400;">Healthline</span></a><span style="font-weight: 400;">, </span><a href="https://www.cnet.com/health/what-to-do-when-friends-and-family-arent-taking-covid-19-seriously/"><span style="font-weight: 400;">CNET,</span></a> <a href="https://parade.com/1229982/shelby-deering/what-is-ocd/"><span style="font-weight: 400;">Parade Magazine</span></a><span style="font-weight: 400;"> and </span><a href="https://www.parents.com/baby/childcare/daycare/i-send-my-child-to-daycare-and-couldnt-be-happier/"><span style="font-weight: 400;">PARENTS</span></a><span style="font-weight: 400;">. FORBES called her, “</span><a href="https://www.forbes.com/sites/jamiegold/2020/08/04/thought-leader-conversation-school-psychologist-roseann-capanna-hodge-on-wellness-design-ideas-for-covid-homeschooling/?sh=163e9f893a50"><span style="font-weight: 400;">A thought leader in children’s mental health.</span></a><span style="font-weight: 400;">”</span></p> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-10c64d95" data-id="10c64d95" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-474e9747 elementor-widget elementor-widget-image" data-id="474e9747" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img loading="lazy" loading="lazy" decoding="async" width="1024" height="1024" src="https://drroseann.com/wp-content/uploads/2022/09/BrainBehaviorReset™-Parent-Toolkit-1024x1024.webp" class="attachment-large size-large wp-image-35924" alt="Dr. Roseann - Brain Behavior Reset Parent Toolkit" srcset="https://drroseann.com/wp-content/uploads/2022/09/BrainBehaviorReset™-Parent-Toolkit-1024x1024.webp 1024w, https://drroseann.com/wp-content/uploads/2022/09/BrainBehaviorReset™-Parent-Toolkit-300x300.webp 300w, https://drroseann.com/wp-content/uploads/2022/09/BrainBehaviorReset™-Parent-Toolkit-100x100.webp 100w, https://drroseann.com/wp-content/uploads/2022/09/BrainBehaviorReset™-Parent-Toolkit-1000x1000.webp 1000w, https://drroseann.com/wp-content/uploads/2022/09/BrainBehaviorReset™-Parent-Toolkit-150x150.webp 150w, https://drroseann.com/wp-content/uploads/2022/09/BrainBehaviorReset™-Parent-Toolkit-768x768.webp 768w, https://drroseann.com/wp-content/uploads/2022/09/BrainBehaviorReset™-Parent-Toolkit.webp 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-32c6c633 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="32c6c633" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bd2cf8a" data-id="6bd2cf8a" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-58c6ec2 elementor-widget elementor-widget-text-editor" data-id="58c6ec2" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p><span style="font-weight: 400;">She coined the terms, “</span><a href="https://www.enaturalawakenings.com/2020/05/28/317039/a-conversation-with-roseann-capanna-h[%E2%80%A6]n-re-entry-panic-syndrome-and-the-new-docuseries-proven"><span style="font-weight: 400;">Re-entry panic syndrome</span></a><span style="font-weight: 400;">” and “</span><a href="https://www.cbsnews.com/losangeles/news/more-children-experiencing-eco-anxiety/"><span style="font-weight: 400;">eco-anxiety</span></a><span style="font-weight: 400;">” and is a frequent contributor to media on mental health. </span></p><p><span style="font-weight: 400;">Dr. Roseann Capanna-Hodge has three decades of experience in working with children, teens and their families with attention-deficit hyperactivity disorder (ADHD), autism, concussion, dyslexia and learning disability, anxiety, Obsessive Compulsive Disorder (OCD), depression and mood disorder, Lyme Disease, and PANS/PANDAS using science-backed natural mental health solutions such as supplements, magnesium, nutrition, QEEG Brain maps, neurofeedback, PEMF, psychotherapy and other non-medication approaches. </span></p><p><span style="font-weight: 400;">She is the author of three bestselling books,</span><a href="https://www.amazon.com/Its-Gonna-Be-Ok-Improve/dp/1735794511/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr="><span style="font-weight: 400;"> It’s Gonna Be OK!</span></a><span style="font-weight: 400;">: Proven Ways to Improve Your Child's Mental Health, </span><a href="https://www.amazon.com/Teletherapy-Toolkit-Therapist-Handbook-Treating/dp/1735794503?ref_=ast_author_dp"><span style="font-weight: 400;">The Teletherapy Toolkit</span></a><span style="font-weight: 400;">, and </span><a href="https://epidemicanswers.org/suggested-books/brain-under-attack-a-resource-for-parents-and-caregivers-of-children-with-pans-pandas-and-autoimmune-encephalitis/"><span style="font-weight: 400;">Brain Under Attack</span></a><span style="font-weight: 400;">. Dr. Roseann is known for offering a message of hope through science-endorsed methods that promote a calm brain. </span></p><p><span style="font-weight: 400;">Her trademarked </span><a href="https://drroseann.com/brain-behavior-reset-program/"><span style="font-weight: 400;">BrainBehaviorResetⓇ Program </span></a><span style="font-weight: 400;">and </span><a href="https://drroseann.com/podcast/"><span style="font-weight: 400;">It’s Gonna be OK!Ⓡ Podcast</span></a><span style="font-weight: 400;"> has been a cornerstone for thousands of parents facing mental health, behavioral or neurodevelopmental challenges.</span></p><p><span style="font-weight: 400;">She is the founder and director of </span><a href="http://www.childrensmentalhealth.com"><span style="font-weight: 400;">The Global Institute of Children’s Mental Health</span></a><span style="font-weight: 400;">, </span><a href="http://www.neurtotasticbrainformulas.com"><span style="font-weight: 400;">Neurotastic™Brain Formulas </span></a><span style="font-weight: 400;">and </span><a href="https://drroseann.com"><span style="font-weight: 400;">Dr. Roseann Capanna-Hodge, LLC</span></a><span style="font-weight: 400;">. Dr. Roseann is a Board Certified Neurofeedback (</span><a href="https://bcia.memberclicks.net/index.php?option=com_community&view=profile&userid=2007330612&uuid=713a45f0-4014-49fd-aa4c-15ae5ff0195a&current_page=1&directory_search_id=2003192#/profile"><span style="font-weight: 400;">BCN</span></a><span style="font-weight: 400;">) Practitioner, a Board Member of the Northeast Region Biofeedback Society (</span><a href="https://nrbs.org/membership-account/profile/roseann-capanna-hodge/"><span style="font-weight: 400;">NRBS</span></a><span style="font-weight: 400;">), Certified Integrative Mental Health Professional (CIMHP) and an Amen Clinic Certified Brain Health Coach. She is also a member of The International Lyme Disease and Associated Disease Society (ILADS), The American Psychological Association (APA), Anxiety and Depression Association of America (</span><a href="https://findyourtherapist.adaa.org/people/roseann-capanna-hodge"><span style="font-weight: 400;">ADAA</span></a><span style="font-weight: 400;">) National Association of School Psychologists (NASP), International OCD Foundation </span><a href="https://iocdf.org/providers/capanna-hodge-roseann/"><span style="font-weight: 400;">(IOCDF</span></a><span style="font-weight: 400;">).</span></p><p><span style="font-weight: 400;">© Roseann-Capanna-Hodge, LLC 2023</span></p> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-70e7ea8e elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="70e7ea8e" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a963fe1" data-id="4a963fe1" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-30c624f7 elementor-widget elementor-widget-text-editor" data-id="30c624f7" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p><b>Disclaimer:</b> This article is not intended to give health advice and it is recommended to consult with a physician before beginning any new wellness regime. <i>*The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.</i></p> </div> </div> </div> </div> </div> </section> </div> </div> </div> </div> </div> <div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-155841ae" data-id="155841ae" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-317e566 elementor-widget elementor-widget-shortcode" data-id="317e566" data-element_type="widget" data-widget_type="shortcode.default"> <div class="elementor-widget-container"> <div class="elementor-shortcode"><form class="is-search-form is-form-style is-form-style-3 is-form-id-46767 " action="https://drroseann.com/" method="get" role="search" ><label for="is-search-input-46767"><span class="is-screen-reader-text">Search for:</span><input type="search" id="is-search-input-46767" name="s" value="" class="is-search-input" placeholder="Search here..." autocomplete=off 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