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et_pb_section_2 et_section_regular" > <div class="et_pb_row et_pb_row_2"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_3 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_2 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h3 style="text-align: left;">What’s trending</h3> <p><span>Get the latest on everything from weight loss trends and household hygiene, to white-tailed spider bites and blue bottle jellyfish stings, covering everyone’s unique health journey.</span></p></div> </div><div class="et_pb_with_border et_pb_module et_pb_blog_extras et_pb_blog_extras_0"> <div class="et_pb_module_inner"> <div class="et_pb_posts et_pb_bg_layout_light" data-scroll-top-animation="ajax_load_more,numbered_pagination,filterable_categories"> <div class="el-dbe-blog-extra grid_extended el-dbe-blog-extra-slider solid_dot"><div class="swiper-container"><div class="swiper-wrapper"><article id="post-117095" 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Learn about the effectiveness of calorie timing, meal frequency, and intermittent fasting for weight loss and overall health. 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Here’s what you need to know</a></h2><div class="post-data"><p>Perinatal depression, which includes both antenatal (or prenatal) and postnatal depression, is a significant mental health issue that many women face during and after pregnancy. While postnatal depression often gets the spotlight, mood changes can start during...</p> </div><p class="el-read-more-btn"><a class="et_pb_button" href="https://mydr.com.au/mental-health/depression-in-pregnancy-australia/">Read More</a></p></div> <div class="post-media"><a href="https://mydr.com.au/mental-health/depression-in-pregnancy-australia/" target="_self" class="entry-featured-image-url"><img decoding="async" width="1024" height="684" src="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/11/pexels-yankrukov-7155528-1024x684.jpg?lossy=2&strip=1&webp=1" class="et_pb_post_main_image no-lazyload skip-lazy wp-post-image" alt="" loading="lazy" srcset="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/11/pexels-yankrukov-7155528-1024x684.jpg?lossy=2&strip=1&webp=1 1024w, https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/11/pexels-yankrukov-7155528-980x654.jpg?lossy=2&strip=1&webp=1 980w, https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/11/pexels-yankrukov-7155528-480x320.jpg?lossy=2&strip=1&webp=1 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw" /></a></div> </article> <article id="post-117019" class="et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_off el_dbe_grid_extended post-117019 post type-post status-publish format-standard has-post-thumbnail hentry category-healthy-living category-what-were-talking-about tag-active-aging tag-healthy-aging tag-later-life-travel tag-retired-travelers tag-retirement-lifestyle tag-senior-travelers tag-silver-backpackers tag-travel-and-aging expert-shiori-shakuto content_type-lifestyle swiper-slide" ><div class="post-content"><h2 class="entry-title"><a href="https://mydr.com.au/what-were-talking-about/how-to-retire-happy/" target="_self">“I spoke to 100 Japanese seniors, and learnt the secret to a happy retirement”</a></h2><div class="post-data"><p>Discover the secrets to a fulfilling retirement through the lens of Japanese "silver backpackers." Learn how these seniors are breaking societal norms and embracing new adventures in their later years.</p> </div><p class="el-read-more-btn"><a class="et_pb_button" href="https://mydr.com.au/what-were-talking-about/how-to-retire-happy/">Read More</a></p></div> <div class="post-media"><a href="https://mydr.com.au/what-were-talking-about/how-to-retire-happy/" target="_self" class="entry-featured-image-url"><img decoding="async" width="1024" height="683" src="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/11/mydr-banner-resize-1024x683.png?lossy=2&strip=1&webp=1" class="et_pb_post_main_image no-lazyload skip-lazy wp-post-image" alt="" loading="lazy" srcset="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/11/mydr-banner-resize-1024x683.png?lossy=2&strip=1&webp=1 1024w, https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/11/mydr-banner-resize-980x653.png?lossy=2&strip=1&webp=1 980w, https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/11/mydr-banner-resize-480x320.png?lossy=2&strip=1&webp=1 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw" /></a></div> </article> <article id="post-117014" class="et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_off el_dbe_grid_extended post-117014 post type-post status-publish format-standard has-post-thumbnail hentry category-aboriginal-health category-what-were-talking-about tag-abetes tag-aboriginal-and-torres-strait-islander-people tag-cholesterol tag-exercise tag-first-nations-people tag-glucose tag-health-conditions tag-indigenous-australians tag-mental-health tag-overweight tag-physical-activity tag-remote-and-rural-communities tag-type-1-diabetes tag-type-2-diabetes tag-weight-loss expert-professor-margaret-morris content_type-condition swiper-slide" ><div class="post-content"><h2 class="entry-title"><a href="https://mydr.com.au/what-were-talking-about/why-indigenous-australians-are-at-higher-risk-of-diabetes/" target="_self">Indigenous Australians are 3 times more likely to be diagnosed with diabetes. We need to better understand how exercise can help</a></h2><div class="post-data"><p>Diabetes is a growing health concern, especially among Indigenous Australians. Discover the crucial role of physical activity in preventing and managing diabetes, and why further research is essential to address this health disparity.</p> </div><p class="el-read-more-btn"><a class="et_pb_button" href="https://mydr.com.au/what-were-talking-about/why-indigenous-australians-are-at-higher-risk-of-diabetes/">Read More</a></p></div> <div class="post-media"><a href="https://mydr.com.au/what-were-talking-about/why-indigenous-australians-are-at-higher-risk-of-diabetes/" target="_self" class="entry-featured-image-url"><img decoding="async" width="1024" height="683" src="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/11/mydr-banner-resize-1-1024x683.png?lossy=2&strip=1&webp=1" class="et_pb_post_main_image no-lazyload skip-lazy wp-post-image" alt="" loading="lazy" srcset="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/11/mydr-banner-resize-1-1024x683.png?lossy=2&strip=1&webp=1 1024w, https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/11/mydr-banner-resize-1-980x653.png?lossy=2&strip=1&webp=1 980w, https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/11/mydr-banner-resize-1-480x320.png?lossy=2&strip=1&webp=1 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw" /></a></div> </article> <article id="post-116997" class="et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_off el_dbe_grid_extended post-116997 post type-post status-publish format-standard has-post-thumbnail hentry category-mental-health category-what-were-talking-about tag-antidepressant-medication tag-cognitive-decline tag-condition tag-dementia tag-depression-in-later-life tag-depression-in-older-people tag-late-life-depression tag-lethargy tag-loneliness tag-sadness tag-symptoms expert-professor-kelly-newell swiper-slide" ><div class="post-content"><h2 class="entry-title"><a href="https://mydr.com.au/mental-health/depression-in-older-people-later-life/" target="_self">Depression in older adults: What to look for and how to help</a></h2><div class="post-data"><p>Depression is common and can affect people at any stage of life. While many of us may experience depressive episodes during our younger years, it’s increasingly recognised that depression can also emerge for the first time in older adults. Here, Professor Kelly...</p> </div><p class="el-read-more-btn"><a class="et_pb_button" href="https://mydr.com.au/mental-health/depression-in-older-people-later-life/">Read More</a></p></div> <div class="post-media"><a href="https://mydr.com.au/mental-health/depression-in-older-people-later-life/" target="_self" class="entry-featured-image-url"><img decoding="async" width="1024" height="684" src="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/11/pexels-kampus-8871427-1024x684.jpg?lossy=2&strip=1&webp=1" class="et_pb_post_main_image no-lazyload skip-lazy wp-post-image" alt="" loading="lazy" srcset="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/11/pexels-kampus-8871427-1024x684.jpg?lossy=2&strip=1&webp=1 1024w, https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/11/pexels-kampus-8871427-980x654.jpg?lossy=2&strip=1&webp=1 980w, https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/11/pexels-kampus-8871427-480x320.jpg?lossy=2&strip=1&webp=1 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw" /></a></div> </article> </div> <div class="swiper-button-next"></div><div class="swiper-button-prev"></div></div> </div>  <script type="rocketlazyloadscript" data-rocket-type="text/javascript">window.addEventListener('DOMContentLoaded', function() {jQuery(function($) {var et_pb_blog_extras_0_swiper = new Swiper('.et_pb_blog_extras_0 .swiper-container', { slidesPerView: 2, autoplay: { delay:3000, disableOnInteraction: true, }, spaceBetween: 20, slidesPerGroup: 2, slidesPerGroupSkip: 0, effect: "slide", cubeEffect: false, coverflowEffect: false, speed: 1000, loop: true, pagination: false, navigation: { nextEl: '.et_pb_blog_extras_0 .swiper-button-next', prevEl: '.et_pb_blog_extras_0 .swiper-button-prev', }, grabCursor: 'true', breakpoints: { 981: { slidesPerView: 2, spaceBetween: 20, slidesPerGroup: 2, slidesPerGroupSkip: 0, }, 768: { slidesPerView: 1, spaceBetween: 20, slidesPerGroup: 1, slidesPerGroupSkip: 0, }, 0: { slidesPerView: 1, spaceBetween: 20, slidesPerGroup: 1, slidesPerGroupSkip: 0, } }, });$(".et_pb_blog_extras_0 .swiper-container").on("mouseenter", function(e) { if ( typeof et_pb_blog_extras_0_swiper.autoplay.stop === "function" ) { et_pb_blog_extras_0_swiper.autoplay.stop(); } });$(".et_pb_blog_extras_0 .swiper-container").on("mouseleave", function(e) { if ( typeof et_pb_blog_extras_0_swiper.autoplay.start === "function" ) { et_pb_blog_extras_0_swiper.autoplay.start(); } });});});</script> </div>  </div> </div> </div> </div> </div><div class="et_pb_with_border et_pb_section et_pb_section_3 et_pb_with_background et_section_regular" > <div class="et_pb_row et_pb_row_3"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_4 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h3>Diet and Weight Loss</h3> <p>Discover the latest weight loss trends. Explore the science behind Ozempic, myth-bust diet fads, and discover healthy nutrition strategies – all in one place.</p></div> </div> </div> </div><div class="et_pb_row et_pb_row_4"> <div class="et_pb_column et_pb_column_1_2 et_pb_column_5 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_with_border et_pb_module et_pb_blog_extras et_pb_blog_extras_1"> <div class="et_pb_module_inner"> <div class="et_pb_posts et_pb_bg_layout_light" data-scroll-top-animation="ajax_load_more,numbered_pagination,filterable_categories"> <div class="el-dbe-blog-extra block_extended el-dbe-blog-extra-slider solid_dot"><div class="swiper-container"><div class="swiper-wrapper"><article id="post-117055" class="et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_off el_dbe_block_extended image-top post-117055 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-weight category-what-were-talking-about tag-calorie-distribution tag-calories tag-diet tag-eating-earlier tag-eating-patterns tag-fatigue tag-intermittent-fasting tag-obesity tag-time-restricted-eating tag-weight-gain tag-weight-loss expert-hayley-o-neill swiper-slide" ><div class="post-media-container"><div class="post-media"><a href="https://mydr.com.au/what-were-talking-about/what-works-best-calorie-timing-vs-meal-frequency-vs-intermittent-fasting/" target="_self" class="entry-featured-image-url"><img decoding="async" width="300" height="200" src="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/11/pexels-janetrangdoan-1092730-300x200.jpg?lossy=2&strip=1&webp=1" class="et_pb_post_main_image no-lazyload skip-lazy wp-post-image" alt="" loading="lazy" /></a></div></div> <div class="post-content"><a href="https://mydr.com.au/what-were-talking-about/what-works-best-calorie-timing-vs-meal-frequency-vs-intermittent-fasting/" target="_self" class="abs-url">Fasting, eating earlier in the day or eating fewer meals – what works best for weight loss?</a><h3 class="entry-title"><a href="https://mydr.com.au/what-were-talking-about/what-works-best-calorie-timing-vs-meal-frequency-vs-intermittent-fasting/" target="_self">Fasting, eating earlier in the day or eating fewer meals – what works best for weight loss?</a></h3><div class="post-data"><p>Discover the science behind popular diet trends. Learn about the effectiveness of calorie timing, meal frequency, and intermittent fasting for weight loss and overall health. Which method is right for you?</p> </div><p class="el-read-more-btn"><a class="et_pb_button" href="https://mydr.com.au/what-were-talking-about/what-works-best-calorie-timing-vs-meal-frequency-vs-intermittent-fasting/">Read More</a></p></div> </article> <article id="post-116669" class="et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_off el_dbe_block_extended image-top post-116669 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-weight category-what-were-talking-about tag-diabetes tag-diet tag-glucose tag-health tag-insulin tag-medication tag-nutrition tag-obesity tag-ozempic tag-semaglutide tag-side-effects tag-wegovy tag-weight-loss content_type-treatment swiper-slide" ><div class="post-media-container"><div class="post-media"><a href="https://mydr.com.au/what-were-talking-about/ozempic-helps-weight-loss-by-making-you-feel-full-but-certain-foods-can-do-the-same-thing-without-the-side-effects/" target="_self" class="entry-featured-image-url"><img decoding="async" width="300" height="201" src="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/07/file-20230316-24-bv0f2a-copy-300x201.jpg?lossy=2&strip=1&webp=1" class="et_pb_post_main_image no-lazyload skip-lazy wp-post-image" alt="" loading="lazy" /></a></div></div> <div class="post-content"><a href="https://mydr.com.au/what-were-talking-about/ozempic-helps-weight-loss-by-making-you-feel-full-but-certain-foods-can-do-the-same-thing-without-the-side-effects/" target="_self" class="abs-url">Ozempic helps weight loss by making you feel full. But certain foods can do the same thing – without the side-effects</a><h3 class="entry-title"><a href="https://mydr.com.au/what-were-talking-about/ozempic-helps-weight-loss-by-making-you-feel-full-but-certain-foods-can-do-the-same-thing-without-the-side-effects/" target="_self">Ozempic helps weight loss by making you feel full. But certain foods can do the same thing – without the side-effects</a></h3><div class="post-data"><p>Is Ozempic a sustainable solution? Explore food as a natural alternative for managing weight and type 2 diabetes.</p> </div><p class="el-read-more-btn"><a class="et_pb_button" href="https://mydr.com.au/what-were-talking-about/ozempic-helps-weight-loss-by-making-you-feel-full-but-certain-foods-can-do-the-same-thing-without-the-side-effects/">Read More</a></p></div> </article> <article id="post-116675" class="et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_off el_dbe_block_extended image-top post-116675 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-weight category-what-were-talking-about tag-diabetes tag-diet tag-glucose tag-health tag-insulin tag-medication tag-nutrition tag-obesity tag-ozempic tag-semaglutide tag-side-effects tag-wegovy tag-weight-loss content_type-treatment swiper-slide" ><div class="post-media-container"><div class="post-media"><a href="https://mydr.com.au/what-were-talking-about/how-to-silence-food-noise-without-taking-ozempic/" target="_self" class="entry-featured-image-url"><img decoding="async" width="300" height="200" src="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/07/file-20230627-19-26ek8k-copy-300x200.jpg?lossy=2&strip=1&webp=1" class="et_pb_post_main_image no-lazyload skip-lazy wp-post-image" alt="" loading="lazy" /></a></div></div> <div class="post-content"><a href="https://mydr.com.au/what-were-talking-about/how-to-silence-food-noise-without-taking-ozempic/" target="_self" class="abs-url">Some Ozempic users say it silences ‘food noise’. But there are drug-free ways to stop thinking about food so much</a><h3 class="entry-title"><a href="https://mydr.com.au/what-were-talking-about/how-to-silence-food-noise-without-taking-ozempic/" target="_self">Some Ozempic users say it silences ‘food noise’. But there are drug-free ways to stop thinking about food so much</a></h3><div class="post-data"><p>What is food noise and how to manage it without taking Ozempic</p> </div><p class="el-read-more-btn"><a class="et_pb_button" href="https://mydr.com.au/what-were-talking-about/how-to-silence-food-noise-without-taking-ozempic/">Read More</a></p></div> </article> <article id="post-116835" class="et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_off el_dbe_block_extended image-top post-116835 post type-post status-publish format-standard has-post-thumbnail hentry category-weight-loss-and-diet-news category-what-were-talking-about tag-blood-sugar tag-diet tag-gut-health tag-health-habits tag-lifestyle tag-obesity tag-ozemspic tag-regular-exercise tag-resistant-starch tag-ricezempic tag-social-media tag-tiktok tag-trulicity tag-uncooked-rice tag-wegovy tag-weight-loss content_type-lifestyle swiper-slide" ><div class="post-media-container"><div class="post-media"><a href="https://mydr.com.au/what-were-talking-about/ricezempic-the-latest-tiktok-weight-loss-trend/" target="_self" class="entry-featured-image-url"><img decoding="async" width="300" height="200" src="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/08/file-20240805-19-huoqh6-copy-300x200.jpg?lossy=2&strip=1&webp=1" class="et_pb_post_main_image no-lazyload skip-lazy wp-post-image" alt="" loading="lazy" /></a></div></div> <div class="post-content"><a href="https://mydr.com.au/what-were-talking-about/ricezempic-the-latest-tiktok-weight-loss-trend/" target="_self" class="abs-url">Ricezempic: is there any evidence this TikTok trend will help you lose weight?</a><h3 class="entry-title"><a href="https://mydr.com.au/what-were-talking-about/ricezempic-the-latest-tiktok-weight-loss-trend/" target="_self">Ricezempic: is there any evidence this TikTok trend will help you lose weight?</a></h3><div class="post-data"><p>Ricezempic: The latest weight loss trend? Learn the truth behind this DIY drink and how it compares to Ozempic.</p> </div><p class="el-read-more-btn"><a class="et_pb_button" href="https://mydr.com.au/what-were-talking-about/ricezempic-the-latest-tiktok-weight-loss-trend/">Read More</a></p></div> </article> <article id="post-116672" class="et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_off el_dbe_block_extended image-top post-116672 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-weight category-what-were-talking-about tag-berberine tag-diabetes tag-diet tag-glucose tag-health tag-herbal-extract tag-insulin tag-medication tag-nutrition tag-obesity tag-ozempic tag-semaglutide tag-side-effects tag-wegovy tag-weight-loss content_type-treatment swiper-slide" ><div class="post-media-container"><div class="post-media"><a href="https://mydr.com.au/what-were-talking-about/is-natures-own-ozempic-worth-the-hype-heres-the-truth/" target="_self" class="entry-featured-image-url"><img decoding="async" width="300" height="200" src="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/07/file-20230601-21-p2u12n-copy-300x200.jpg?lossy=2&strip=1&webp=1" class="et_pb_post_main_image no-lazyload skip-lazy wp-post-image" alt="" loading="lazy" /></a></div></div> <div class="post-content"><a href="https://mydr.com.au/what-were-talking-about/is-natures-own-ozempic-worth-the-hype-heres-the-truth/" target="_self" class="abs-url">‘Nature’s own Ozempic’ or berberine is all over social media. But does it really help you lose weight?</a><h3 class="entry-title"><a href="https://mydr.com.au/what-were-talking-about/is-natures-own-ozempic-worth-the-hype-heres-the-truth/" target="_self">‘Nature’s own Ozempic’ or berberine is all over social media. But does it really help you lose weight?</a></h3><div class="post-data"><p>What is Berberine? Explore berberine's weight loss claims, safety concerns, and its connection to the prescription drug Ozempic.</p> </div><p class="el-read-more-btn"><a class="et_pb_button" href="https://mydr.com.au/what-were-talking-about/is-natures-own-ozempic-worth-the-hype-heres-the-truth/">Read More</a></p></div> </article> <article id="post-115288" class="et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_off el_dbe_block_extended image-top post-115288 post type-post status-publish format-standard has-post-thumbnail hentry category-weight-loss-and-diet-news tag-diet tag-eating tag-food tag-healthy-eating tag-meals tag-mindful-eating tag-weightloss swiper-slide" ><div class="post-media-container"><div class="post-media"><a href="https://mydr.com.au/nutrition-weight/weight-loss-and-diet-news/unlocking-the-benefits-of-mindful-eating/" target="_self" class="entry-featured-image-url"><img decoding="async" width="300" height="200" src="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/03/mindful-eating-2-300x200.jpg?lossy=2&strip=1&webp=1" class="et_pb_post_main_image no-lazyload skip-lazy wp-post-image" alt="" loading="lazy" /></a></div></div> <div class="post-content"><a href="https://mydr.com.au/nutrition-weight/weight-loss-and-diet-news/unlocking-the-benefits-of-mindful-eating/" target="_self" class="abs-url">Unlocking the Benefits of Mindful Eating</a><h3 class="entry-title"><a href="https://mydr.com.au/nutrition-weight/weight-loss-and-diet-news/unlocking-the-benefits-of-mindful-eating/" target="_self">Unlocking the Benefits of Mindful Eating</a></h3><div class="post-data"><p>In today's fast-paced world, many of us find ourselves rushing through meals, eating on the go, or mindlessly consuming food while distracted by screens or work. However, a growing body of research suggests that adopting a practice known as mindful eating can...</p> </div><p class="el-read-more-btn"><a class="et_pb_button" href="https://mydr.com.au/nutrition-weight/weight-loss-and-diet-news/unlocking-the-benefits-of-mindful-eating/">Read More</a></p></div> </article> <article id="post-105988" class="et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_off el_dbe_block_extended image-top post-105988 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-weight category-you-ask-we-answer-weight-loss tag-weight-loss tag-weight-loss-drugs tag-weight-loss-medication content_type-treatment swiper-slide" ><div class="post-media-container"><div class="post-media"><a href="https://mydr.com.au/nutrition-weight/ozempic-wegovy-saxenda-mounjaro-compared/" target="_self" class="entry-featured-image-url"><img decoding="async" width="300" height="200" src="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/01/ozempic-brands-300x200.jpeg?lossy=2&strip=1&webp=1" class="et_pb_post_main_image no-lazyload skip-lazy wp-post-image" alt="" loading="lazy" /></a></div></div> <div class="post-content"><a href="https://mydr.com.au/nutrition-weight/ozempic-wegovy-saxenda-mounjaro-compared/" target="_self" class="abs-url">Choosing a weight loss medication – Ozempic, Wegovy, Saxenda and Mounjaro compared</a><h3 class="entry-title"><a href="https://mydr.com.au/nutrition-weight/ozempic-wegovy-saxenda-mounjaro-compared/" target="_self">Choosing a weight loss medication – Ozempic, Wegovy, Saxenda and Mounjaro compared</a></h3><div class="post-data"><p>Weight loss medications like Ozempic, Wegovy, Saxenda and Mounjaro are changing the diet landscape. Here's how they stack up, side by side</p> </div><p class="el-read-more-btn"><a class="et_pb_button" href="https://mydr.com.au/nutrition-weight/ozempic-wegovy-saxenda-mounjaro-compared/">Read More</a></p></div> </article> <article id="post-105972" class="et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_off el_dbe_block_extended image-top post-105972 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-weight tag-no-silly-questions tag-prescription-medicines tag-side-effects tag-weight-loss tag-welght-loss-drugs content_type-no-silly-questions content_type-treatment swiper-slide" ><div class="post-media-container"><div class="post-media"><a href="https://mydr.com.au/nutrition-weight/how-long-can-i-use-ozempic/" target="_self" class="entry-featured-image-url"><img decoding="async" width="300" height="200" src="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2023/12/how-to-take-ozempic-300x200.jpeg?lossy=2&strip=1&webp=1" class="et_pb_post_main_image no-lazyload skip-lazy wp-post-image" alt="" loading="lazy" /></a></div></div> <div class="post-content"><a href="https://mydr.com.au/nutrition-weight/how-long-can-i-use-ozempic/" target="_self" class="abs-url">How long can I use Ozempic? </a><h3 class="entry-title"><a href="https://mydr.com.au/nutrition-weight/how-long-can-i-use-ozempic/" target="_self">How long can I use Ozempic? </a></h3><div class="post-data"><p>Is an Ozempic prescription a life-long commitment? We explore how long you can take weight loss medication and what happens when you stop</p> </div><p class="el-read-more-btn"><a class="et_pb_button" href="https://mydr.com.au/nutrition-weight/how-long-can-i-use-ozempic/">Read More</a></p></div> </article> <article id="post-105968" class="et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_off el_dbe_block_extended image-top post-105968 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-weight tag-no-silly-questions tag-ozempic tag-weight-loss tag-welght-loss-drugs content_type-no-silly-questions content_type-treatment swiper-slide" ><div class="post-media-container"><div class="post-media"><a href="https://mydr.com.au/nutrition-weight/can-you-overdose-on-ozempic/" target="_self" class="entry-featured-image-url"><img decoding="async" width="300" height="200" src="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2023/12/ozempic-od-300x200.jpeg?lossy=2&strip=1&webp=1" class="et_pb_post_main_image no-lazyload skip-lazy wp-post-image" alt="" loading="lazy" /></a></div></div> <div class="post-content"><a href="https://mydr.com.au/nutrition-weight/can-you-overdose-on-ozempic/" target="_self" class="abs-url">Can you overdose on Ozempic? </a><h3 class="entry-title"><a href="https://mydr.com.au/nutrition-weight/can-you-overdose-on-ozempic/" target="_self">Can you overdose on Ozempic? </a></h3><div class="post-data"><p>Ozempic is the weight loss drug everyone is talking about, but is it possible to have too much of a good thing? Here's what you should know</p> </div><p class="el-read-more-btn"><a class="et_pb_button" href="https://mydr.com.au/nutrition-weight/can-you-overdose-on-ozempic/">Read More</a></p></div> </article> <article id="post-103549" class="et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_off el_dbe_block_extended image-top post-103549 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-weight tag-injection tag-no-silly-questions tag-ozempic tag-semaglutide tag-weight-loss tag-weight-loss-drugs content_type-no-silly-questions content_type-treatment swiper-slide" ><div class="post-media-container"><div class="post-media"><a href="https://mydr.com.au/nutrition-weight/how-to-take-ozempic/" target="_self" class="entry-featured-image-url"><img decoding="async" width="300" height="188" src="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2023/11/How-to-take-300x188.jpeg?lossy=2&strip=1&webp=1" class="et_pb_post_main_image no-lazyload skip-lazy wp-post-image" alt="" loading="lazy" /></a></div></div> <div class="post-content"><a href="https://mydr.com.au/nutrition-weight/how-to-take-ozempic/" target="_self" class="abs-url">How do I take Ozempic? </a><h3 class="entry-title"><a href="https://mydr.com.au/nutrition-weight/how-to-take-ozempic/" target="_self">How do I take Ozempic? </a></h3><div class="post-data"><p>If you've never had to give yourself an injection, weight loss medication can be daunting. Here's how to administer Ozempic safely</p> </div><p class="el-read-more-btn"><a class="et_pb_button" href="https://mydr.com.au/nutrition-weight/how-to-take-ozempic/">Read More</a></p></div> </article> </div> <div class="swiper-button-next"></div><div class="swiper-button-prev"></div></div> </div>  <script type="rocketlazyloadscript" data-rocket-type="text/javascript">window.addEventListener('DOMContentLoaded', function() {jQuery(function($) {var et_pb_blog_extras_1_swiper = new Swiper('.et_pb_blog_extras_1 .swiper-container', { slidesPerView: 1, autoplay: { delay:3000, disableOnInteraction: true, }, spaceBetween: 20, slidesPerGroup: 1, slidesPerGroupSkip: 0, effect: "slide", cubeEffect: false, coverflowEffect: false, speed: 1000, loop: true, pagination: false, navigation: { nextEl: '.et_pb_blog_extras_1 .swiper-button-next', prevEl: '.et_pb_blog_extras_1 .swiper-button-prev', }, grabCursor: 'true', breakpoints: { 981: { slidesPerView: 1, spaceBetween: 20, slidesPerGroup: 1, slidesPerGroupSkip: 0, }, 768: { slidesPerView: 1, spaceBetween: 20, slidesPerGroup: 1, slidesPerGroupSkip: 0, }, 0: { slidesPerView: 1, spaceBetween: 20, slidesPerGroup: 1, slidesPerGroupSkip: 0, } }, });$(".et_pb_blog_extras_1 .swiper-container").on("mouseenter", function(e) { if ( typeof et_pb_blog_extras_1_swiper.autoplay.stop === "function" ) { et_pb_blog_extras_1_swiper.autoplay.stop(); 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--smush-placeholder-aspect-ratio: 933/350;" /><noscript><img decoding="async" width="933" height="350" src="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/02/The-Third-Act-Logo-3.png?lossy=2&strip=1&webp=1" alt="" title="The Third Act | A Tonic Initiative" srcset="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/02/The-Third-Act-Logo-3.png?lossy=2&strip=1&webp=1 933w, https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/02/The-Third-Act-Logo-3-480x180.png?lossy=2&strip=1&webp=1 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 933px, 100vw" class="wp-image-106878" /></noscript></span> </div> </div><div class="et_pb_column et_pb_column_1_2 et_pb_column_9 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_4 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner" data-et-multi-view="{"schema":{"content":{"desktop":"<p><strong>In 1900 women\u2019s life expectancy in Australia was only 54. Today it\u2019s 85.<\/strong><\/p>\n<p>At 54, we\u2019re just getting started.\u00a0Our increased longevity means Australian women enjoy a \u201cthird act\u201d their great, great grandmothers did not.<\/p>\n<p>We\u2019ll be celebrating the gift of living younger, for longer, by exploring different areas of women\u2019s wellbeing \u2013 from the physical and emotional issues such as perimenopause and menopause, through to the financial, social and relationship changes that often accompany this chapter.<\/p>","tablet":"<p>The Third Act celebrates the gift of living younger, for longer, by exploring different areas of women\u2019s wellbeing \u2013 from the physical and emotional issues facing women in mid-life, through to the financial, social and relationship changes that often accompany this chapter.<\/p>"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true"><p><strong>In 1900 women’s life expectancy in Australia was only 54. Today it’s 85.</strong></p> <p>At 54, we’re just getting started. Our increased longevity means Australian women enjoy a “third act” their great, great grandmothers did not.</p> <p>We’ll be celebrating the gift of living younger, for longer, by exploring different areas of women’s wellbeing – from the physical and emotional issues such as perimenopause and menopause, through to the financial, social and relationship changes that often accompany this chapter.</p></div> </div> </div> </div><div class="et_pb_row et_pb_row_6"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_10 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_blurb et_pb_blurb_4 et_clickable et_pb_text_align_center et_pb_blurb_position_top et_pb_bg_layout_light"> <div class="et_pb_blurb_content"> <div class="et_pb_main_blurb_image"><a href="https://mydr.com.au/the-third-act/bone-health/"><span class="et_pb_image_wrap et_pb_only_image_mode_wrap"><img decoding="async" width="200" height="200" data-src="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/05/Bone-Health.png?lossy=2&strip=1&webp=1" alt="health tools" data-srcset="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/05/Bone-Health.png?lossy=2&strip=1&webp=1 200w, https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/05/Bone-Health-150x150.png?lossy=2&strip=1&webp=1 150w" data-sizes="(max-width: 200px) 100vw, 200px" class="et-waypoint et_pb_animation_off et_pb_animation_off_tablet et_pb_animation_off_phone wp-image-116259 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200/200;" /><noscript><img decoding="async" width="200" height="200" src="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/05/Bone-Health.png?lossy=2&strip=1&webp=1" alt="health tools" srcset="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/05/Bone-Health.png?lossy=2&strip=1&webp=1 200w, https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/05/Bone-Health-150x150.png?lossy=2&strip=1&webp=1 150w" sizes="(max-width: 200px) 100vw, 200px" class="et-waypoint et_pb_animation_off et_pb_animation_off_tablet et_pb_animation_off_phone wp-image-116259" /></noscript></span></a></div> <div class="et_pb_blurb_container"> <h4 class="et_pb_module_header"><a href="https://mydr.com.au/the-third-act/bone-health/">Healthy bones</a></h4> </div> </div> </div><div class="et_pb_module et_pb_blurb et_pb_blurb_5 et_clickable et_pb_text_align_center et_pb_blurb_position_top et_pb_bg_layout_light"> <div class="et_pb_blurb_content"> <div class="et_pb_main_blurb_image"><a href="https://mydr.com.au/the-third-act/perimenopause/"><span class="et_pb_image_wrap et_pb_only_image_mode_wrap"><img decoding="async" width="200" height="200" data-src="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/05/Perimenopause.png?lossy=2&strip=1&webp=1" alt="health tools" data-srcset="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/05/Perimenopause.png?lossy=2&strip=1&webp=1 200w, https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/05/Perimenopause-150x150.png?lossy=2&strip=1&webp=1 150w" data-sizes="(max-width: 200px) 100vw, 200px" class="et-waypoint et_pb_animation_off et_pb_animation_off_tablet et_pb_animation_off_phone wp-image-116260 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200/200;" /><noscript><img decoding="async" width="200" height="200" src="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/05/Perimenopause.png?lossy=2&strip=1&webp=1" alt="health tools" srcset="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/05/Perimenopause.png?lossy=2&strip=1&webp=1 200w, https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/05/Perimenopause-150x150.png?lossy=2&strip=1&webp=1 150w" sizes="(max-width: 200px) 100vw, 200px" class="et-waypoint et_pb_animation_off et_pb_animation_off_tablet et_pb_animation_off_phone wp-image-116260" /></noscript></span></a></div> <div class="et_pb_blurb_container"> <h4 class="et_pb_module_header"><a href="https://mydr.com.au/the-third-act/perimenopause/">Perimenopause</a></h4> </div> </div> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_11 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_blog_extras et_pb_blog_extras_2"> <div class="et_pb_module_inner"> <div class="et_pb_posts et_pb_bg_layout_light" data-scroll-top-animation="ajax_load_more,numbered_pagination,filterable_categories"> <div class="el-dbe-blog-extra background_cover el-dbe-blog-extra-slider solid_dot"><div class="swiper-container"><div class="swiper-wrapper"><article id="post-116602" class="et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_off el_dbe_background_cover post-116602 post type-post status-publish format-standard has-post-thumbnail hentry category-the-third-act tag-anxiety tag-brain-fog tag-depression tag-headaches tag-hot-flushes tag-menopause tag-menstrual-cycle tag-mood-changes tag-night-sweats tag-perimenopause tag-sleep-issues tag-symptoms tag-vaginal content_type-symptoms swiper-slide" ><div class="post-media"><a href="https://mydr.com.au/womens-health/the-third-act/perimenopause-the-essential-guide-for-women/" target="_self" class="entry-featured-image-url"><img decoding="async" width="1024" height="683" src="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/06/AdobeStock_506701773-1024x683.jpeg?lossy=2&strip=1&webp=1" class="et_pb_post_main_image no-lazyload skip-lazy wp-post-image" alt="middle aged woman looking into the distance." loading="lazy" srcset="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/06/AdobeStock_506701773-1024x683.jpeg?lossy=2&strip=1&webp=1 1024w, https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/06/AdobeStock_506701773-980x653.jpeg?lossy=2&strip=1&webp=1 980w, https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/06/AdobeStock_506701773-480x320.jpeg?lossy=2&strip=1&webp=1 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw" /></a></div><div class="post-content"><a href="https://mydr.com.au/womens-health/the-third-act/perimenopause-the-essential-guide-for-women/" target="_self" class="abs-url">Perimenopause: The Essential Guide for Women</a><h2 class="entry-title"><a href="https://mydr.com.au/womens-health/the-third-act/perimenopause-the-essential-guide-for-women/" target="_self">Perimenopause: The Essential Guide for Women</a></h2><div class="post-data"><p>Confused by irregular periods & mood swings? Learn about perimenopause, the natural transition before menopause.</p> </div><p class="el-read-more-btn"><a class="et_pb_button" href="https://mydr.com.au/womens-health/the-third-act/perimenopause-the-essential-guide-for-women/">Read More</a></p></div> </article> <article id="post-116666" class="et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_off el_dbe_background_cover post-116666 post type-post status-publish format-standard has-post-thumbnail hentry category-menopause-symptoms category-symptoms-news category-the-third-act tag-anxiety tag-brain-fog tag-depression tag-headaches tag-hot-flushes tag-menopause tag-menstrual-cycle tag-mood-changes tag-night-sweats tag-perimenopause tag-sleep-issues tag-symptoms tag-vaginal content_type-symptoms swiper-slide" ><div class="post-media"><a href="https://mydr.com.au/womens-health/the-third-act/hot-flushes-night-sweats-brain-fog-can-phytoestrogens-help/" target="_self" class="entry-featured-image-url"><img decoding="async" width="1024" height="684" src="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/07/file-20230529-15-uxzrwj-copy-1024x684.jpg?lossy=2&strip=1&webp=1" class="et_pb_post_main_image no-lazyload skip-lazy wp-post-image" alt="" loading="lazy" srcset="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/07/file-20230529-15-uxzrwj-copy-1024x684.jpg?lossy=2&strip=1&webp=1 1024w, https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/07/file-20230529-15-uxzrwj-copy-980x654.jpg?lossy=2&strip=1&webp=1 980w, https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/07/file-20230529-15-uxzrwj-copy-480x320.jpg?lossy=2&strip=1&webp=1 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw" /></a></div><div class="post-content"><a href="https://mydr.com.au/womens-health/the-third-act/hot-flushes-night-sweats-brain-fog-can-phytoestrogens-help/" target="_self" class="abs-url">Hot flushes, night sweats, brain fog? Here’s what we know about phytoestrogens for menopausal symptoms</a><h2 class="entry-title"><a href="https://mydr.com.au/womens-health/the-third-act/hot-flushes-night-sweats-brain-fog-can-phytoestrogens-help/" target="_self">Hot flushes, night sweats, brain fog? Here’s what we know about phytoestrogens for menopausal symptoms</a></h2><div class="post-data"><p>85% of women experience menopause symptoms. Explore treatment options and the effectiveness of alternative therapies.</p> </div><p class="el-read-more-btn"><a class="et_pb_button" href="https://mydr.com.au/womens-health/the-third-act/hot-flushes-night-sweats-brain-fog-can-phytoestrogens-help/">Read More</a></p></div> </article> <article id="post-116659" class="et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_off el_dbe_background_cover post-116659 post type-post status-publish format-standard has-post-thumbnail hentry category-menopause-symptoms category-the-third-act tag-anxiety tag-brain-fog tag-depression tag-headaches tag-hot-flushes tag-menopause tag-menstrual-cycle tag-mood-changes tag-night-sweats tag-perimenopause tag-sleep-issues tag-symptoms tag-vaginal content_type-no-silly-questions swiper-slide" ><div class="post-media"><a href="https://mydr.com.au/womens-health/the-third-act/how-long-does-menopause-last-5-tips-for-navigating-uncertain-times/" target="_self" class="entry-featured-image-url"><img decoding="async" width="1024" height="683" src="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/07/file-20221204-8737-i0hf3d-copy-1024x683.jpg?lossy=2&strip=1&webp=1" class="et_pb_post_main_image no-lazyload skip-lazy wp-post-image" alt="" loading="lazy" srcset="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/07/file-20221204-8737-i0hf3d-copy-1024x683.jpg?lossy=2&strip=1&webp=1 1024w, https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/07/file-20221204-8737-i0hf3d-copy-980x653.jpg?lossy=2&strip=1&webp=1 980w, https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/07/file-20221204-8737-i0hf3d-copy-480x320.jpg?lossy=2&strip=1&webp=1 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw" /></a></div><div class="post-content"><a href="https://mydr.com.au/womens-health/the-third-act/how-long-does-menopause-last-5-tips-for-navigating-uncertain-times/" target="_self" class="abs-url">How long does menopause last? 5 tips for navigating uncertain times</a><h2 class="entry-title"><a href="https://mydr.com.au/womens-health/the-third-act/how-long-does-menopause-last-5-tips-for-navigating-uncertain-times/" target="_self">How long does menopause last? 5 tips for navigating uncertain times</a></h2><div class="post-data"><p>Learn about the signs, symptoms, and duration of menopause, a natural transition for most women and how these simple 5 tips can help.</p> </div><p class="el-read-more-btn"><a class="et_pb_button" href="https://mydr.com.au/womens-health/the-third-act/how-long-does-menopause-last-5-tips-for-navigating-uncertain-times/">Read More</a></p></div> </article> <article id="post-116709" class="et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_off el_dbe_background_cover post-116709 post type-post status-publish format-standard has-post-thumbnail hentry category-menopause-symptoms category-the-third-act tag-anxiety tag-brain-fog tag-depression tag-headaches tag-hot-flushes tag-menopause tag-menstrual-cycle tag-mood-changes tag-night-sweats tag-perimenopause tag-sleep-issues tag-symptoms tag-vaginal content_type-symptoms swiper-slide" ><div class="post-media"><a href="https://mydr.com.au/womens-health/the-third-act/what-are-the-most-common-symptoms-of-menopause-and-which-can-hormone-therapy-treat/" target="_self" class="entry-featured-image-url"><img decoding="async" width="1024" height="683" src="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/07/file-20240313-30-p6p9n-copy-1024x683.jpg?lossy=2&strip=1&webp=1" class="et_pb_post_main_image no-lazyload skip-lazy wp-post-image" alt="" loading="lazy" srcset="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/07/file-20240313-30-p6p9n-copy-1024x683.jpg?lossy=2&strip=1&webp=1 1024w, https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/07/file-20240313-30-p6p9n-copy-980x653.jpg?lossy=2&strip=1&webp=1 980w, https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/07/file-20240313-30-p6p9n-copy-480x320.jpg?lossy=2&strip=1&webp=1 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw" /></a></div><div class="post-content"><a href="https://mydr.com.au/womens-health/the-third-act/what-are-the-most-common-symptoms-of-menopause-and-which-can-hormone-therapy-treat/" target="_self" class="abs-url">What are the most common symptoms of menopause? And which can hormone therapy treat?</a><h2 class="entry-title"><a href="https://mydr.com.au/womens-health/the-third-act/what-are-the-most-common-symptoms-of-menopause-and-which-can-hormone-therapy-treat/" target="_self">What are the most common symptoms of menopause? And which can hormone therapy treat?</a></h2><div class="post-data"><p>What symptoms reliably indicate the start of perimenopause or menopause? And which symptoms can menopause hormone therapy help with?</p> </div><p class="el-read-more-btn"><a class="et_pb_button" href="https://mydr.com.au/womens-health/the-third-act/what-are-the-most-common-symptoms-of-menopause-and-which-can-hormone-therapy-treat/">Read More</a></p></div> </article> <article id="post-116610" class="et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_off el_dbe_background_cover post-116610 post type-post status-publish format-standard has-post-thumbnail hentry category-the-third-act tag-brain-fog tag-hot-flushes tag-menopause tag-perimenopause content_type-explainer swiper-slide" ><div class="post-media"><a href="https://mydr.com.au/womens-health/the-third-act/when-does-perimenopause-start/" target="_self" class="entry-featured-image-url"><img decoding="async" width="1024" height="683" src="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/06/Four-women-walking-in-nature-1_86cde0956f2662a772077d869738e6ac-1024x683.jpg?lossy=2&strip=1&webp=1" class="et_pb_post_main_image no-lazyload skip-lazy wp-post-image" alt="" loading="lazy" srcset="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/06/Four-women-walking-in-nature-1_86cde0956f2662a772077d869738e6ac-1024x683.jpg?lossy=2&strip=1&webp=1 1024w, https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/06/Four-women-walking-in-nature-1_86cde0956f2662a772077d869738e6ac-980x653.jpg?lossy=2&strip=1&webp=1 980w, https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/06/Four-women-walking-in-nature-1_86cde0956f2662a772077d869738e6ac-480x320.jpg?lossy=2&strip=1&webp=1 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw" /></a></div><div class="post-content"><a href="https://mydr.com.au/womens-health/the-third-act/when-does-perimenopause-start/" target="_self" class="abs-url">When does perimenopause start?</a><h2 class="entry-title"><a href="https://mydr.com.au/womens-health/the-third-act/when-does-perimenopause-start/" target="_self">When does perimenopause start?</a></h2><div class="post-data"><p>Debilitating symptoms & missed diagnosis? Learn about perimenopause & tips to talk to friends & family for support</p> </div><p class="el-read-more-btn"><a class="et_pb_button" href="https://mydr.com.au/womens-health/the-third-act/when-does-perimenopause-start/">Read More</a></p></div> </article> <article id="post-116617" class="et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_off el_dbe_background_cover post-116617 post type-post status-publish format-standard has-post-thumbnail hentry category-menopause-symptoms tag-brain-fog tag-headaches tag-hot-flushes tag-menopause tag-mood-changes tag-night-sweats tag-perimenopause content_type-make-the-most-of-it swiper-slide" ><div class="post-media"><a href="https://mydr.com.au/womens-health/the-third-act/menopause-symptoms/perimenopause-and-menopause-symptom-checklist/" target="_self" class="entry-featured-image-url"><img decoding="async" width="1024" height="683" src="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/06/AdobeStock_754206895-1024x683.jpeg?lossy=2&strip=1&webp=1" class="et_pb_post_main_image no-lazyload skip-lazy wp-post-image" alt="" loading="lazy" srcset="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/06/AdobeStock_754206895-1024x683.jpeg?lossy=2&strip=1&webp=1 1024w, https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/06/AdobeStock_754206895-980x653.jpeg?lossy=2&strip=1&webp=1 980w, https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/06/AdobeStock_754206895-480x320.jpeg?lossy=2&strip=1&webp=1 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw" /></a></div><div class="post-content"><a href="https://mydr.com.au/womens-health/the-third-act/menopause-symptoms/perimenopause-and-menopause-symptom-checklist/" target="_self" class="abs-url">Perimenopause and menopause symptom checklist</a><h2 class="entry-title"><a href="https://mydr.com.au/womens-health/the-third-act/menopause-symptoms/perimenopause-and-menopause-symptom-checklist/" target="_self">Perimenopause and menopause symptom checklist</a></h2><div class="post-data"><p>Symptoms of perimenopause and menopause are different for everyone. Use this checklist to monitor your symptoms and make the most of your GP consult to find a treatment that suits your individual needs.</p> </div><p class="el-read-more-btn"><a class="et_pb_button" href="https://mydr.com.au/womens-health/the-third-act/menopause-symptoms/perimenopause-and-menopause-symptom-checklist/">Read More</a></p></div> </article> <article id="post-115946" class="et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_off el_dbe_background_cover post-115946 post type-post status-publish format-standard has-post-thumbnail hentry category-menopause-symptoms tag-hot-flushes tag-menopausal-hormonal-therapy tag-vasomotor-symptoms expert-professor-susan-davis content_type-symptoms swiper-slide" ><div class="post-media"><a href="https://mydr.com.au/womens-health/the-third-act/menopause-symptoms/no-silly-questions-hot-flushes-vms/" target="_self" class="entry-featured-image-url"><img decoding="async" width="1024" height="683" src="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/05/AdobeStock_764710396-1024x683.jpeg?lossy=2&strip=1&webp=1" class="et_pb_post_main_image no-lazyload skip-lazy wp-post-image" alt="A menopausal woman having a hot flush" loading="lazy" srcset="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/05/AdobeStock_764710396-1024x683.jpeg?lossy=2&strip=1&webp=1 1024w, https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/05/AdobeStock_764710396-980x653.jpeg?lossy=2&strip=1&webp=1 980w, https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/05/AdobeStock_764710396-480x320.jpeg?lossy=2&strip=1&webp=1 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw" /></a></div><div class="post-content"><a href="https://mydr.com.au/womens-health/the-third-act/menopause-symptoms/no-silly-questions-hot-flushes-vms/" target="_self" class="abs-url">Exactly what’s happening in your body you have a hot flush (and how to find the best treatment)</a><h2 class="entry-title"><a href="https://mydr.com.au/womens-health/the-third-act/menopause-symptoms/no-silly-questions-hot-flushes-vms/" target="_self">Exactly what’s happening in your body you have a hot flush (and how to find the best treatment)</a></h2><div class="post-data"><p>What exactly goes on insideyour body when you have a hot flush and what's the best treatment? Global authority on menopause Prof Susan Davis explains all</p> </div><p class="el-read-more-btn"><a class="et_pb_button" href="https://mydr.com.au/womens-health/the-third-act/menopause-symptoms/no-silly-questions-hot-flushes-vms/">Read More</a></p></div> </article> <article id="post-116054" class="et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_off el_dbe_background_cover post-116054 post type-post status-publish format-standard has-post-thumbnail hentry category-urinary-health-news tag-incontinence tag-kegels tag-pelvic-floor swiper-slide" ><div class="post-media"><a href="https://mydr.com.au/womens-health/the-third-act/urinary-health-news/kegel-exercise-device/" target="_self" class="entry-featured-image-url"><img decoding="async" width="1024" height="683" src="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/05/file-20220516-12-amac5z-copy-1024x683.jpg?lossy=2&strip=1&webp=1" class="et_pb_post_main_image no-lazyload skip-lazy wp-post-image" alt="lady synchronising kegel tool to phone" loading="lazy" srcset="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/05/file-20220516-12-amac5z-copy-1024x683.jpg?lossy=2&strip=1&webp=1 1024w, https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/05/file-20220516-12-amac5z-copy-980x653.jpg?lossy=2&strip=1&webp=1 980w, https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/05/file-20220516-12-amac5z-copy-480x320.jpg?lossy=2&strip=1&webp=1 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw" /></a></div><div class="post-content"><a href="https://mydr.com.au/womens-health/the-third-act/urinary-health-news/kegel-exercise-device/" target="_self" class="abs-url">Do you need a kegel exercise device?</a><h2 class="entry-title"><a href="https://mydr.com.au/womens-health/the-third-act/urinary-health-news/kegel-exercise-device/" target="_self">Do you need a kegel exercise device?</a></h2><div class="post-data"><p>What are kegel exercise devices? 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But with one in four Australians being affected by incontinence, it’s a condition we need to talk about more freely. Social stigma and a lack of education around...</p> </div><p class="el-read-more-btn"><a class="et_pb_button" href="https://mydr.com.au/womens-health/the-third-act/urinary-health/mythbusters-incontinence/">Read More</a></p></div> </article> <article id="post-116063" class="et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_off el_dbe_background_cover post-116063 post type-post status-publish format-standard has-post-thumbnail hentry category-urinary-health tag-oestrogen tag-perimenopause tag-symptoms tag-vagina tag-vaginal-dryness tag-vulva content_type-explainer swiper-slide" ><div class="post-media"><a href="https://mydr.com.au/womens-health/the-third-act/urinary-health/what-happens-to-your-vagina-as-you-age/" target="_self" class="entry-featured-image-url"><img decoding="async" width="1024" height="683" src="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/05/file-20231213-23-r8q3y2-copy-1024x683.jpg?lossy=2&strip=1&webp=1" class="et_pb_post_main_image no-lazyload skip-lazy wp-post-image" alt="pink vagine" loading="lazy" srcset="https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/05/file-20231213-23-r8q3y2-copy-1024x683.jpg?lossy=2&strip=1&webp=1 1024w, https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/05/file-20231213-23-r8q3y2-copy-980x653.jpg?lossy=2&strip=1&webp=1 980w, https://b2976109.smushcdn.com/2976109/wp-content/uploads/2024/05/file-20231213-23-r8q3y2-copy-480x320.jpg?lossy=2&strip=1&webp=1 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw" /></a></div><div class="post-content"><a href="https://mydr.com.au/womens-health/the-third-act/urinary-health/what-happens-to-your-vagina-as-you-age/" target="_self" class="abs-url">What happens to your vagina as you age</a><h2 class="entry-title"><a href="https://mydr.com.au/womens-health/the-third-act/urinary-health/what-happens-to-your-vagina-as-you-age/" target="_self">What happens to your vagina as you age</a></h2><div class="post-data"><p>Learn about the subtle changes that your vaginal goes through as you transition through menopause and beyond.</p> </div><p class="el-read-more-btn"><a class="et_pb_button" href="https://mydr.com.au/womens-health/the-third-act/urinary-health/what-happens-to-your-vagina-as-you-age/">Read More</a></p></div> </article> </div> </div> <div class="swiper-pagination"></div></div>  <script type="rocketlazyloadscript" data-rocket-type="text/javascript">window.addEventListener('DOMContentLoaded', function() {jQuery(function($) {var et_pb_blog_extras_2_swiper = new Swiper('.et_pb_blog_extras_2 .swiper-container', { slidesPerView: 1, autoplay: { delay:3000, disableOnInteraction: true, }, spaceBetween: 20, slidesPerGroup: 1, slidesPerGroupSkip: 0, effect: "slide", cubeEffect: false, coverflowEffect: false, speed: 1000, loop: true, pagination: { el: '.et_pb_blog_extras_2 .swiper-pagination', clickable: true, }, navigation: false, grabCursor: 'true', breakpoints: { 981: { slidesPerView: 1, spaceBetween: 20, slidesPerGroup: 1, slidesPerGroupSkip: 0, }, 768: { slidesPerView: 1, spaceBetween: 20, slidesPerGroup: 1, slidesPerGroupSkip: 0, }, 0: { slidesPerView: 1, spaceBetween: 20, slidesPerGroup: 1, slidesPerGroupSkip: 0, } }, });$(".et_pb_blog_extras_2 .swiper-container").on("mouseenter", function(e) { if ( typeof et_pb_blog_extras_2_swiper.autoplay.stop === "function" ) { et_pb_blog_extras_2_swiper.autoplay.stop(); 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