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<!DOCTYPE html> <html lang="de"> <head> <title>ᐅ Sport & Fitness</title> <meta charset="utf-8"> <meta name="viewport" content="width=device-width, initial-scale=1.0"> <meta http-equiv="X-UA-Compatible" content="ie=edge"> <meta name="description" content="Wer für regelmäßige Bewegung sorgt, lebt gesünder. Dabei muss es nicht unbedingt eine bestimmte Sportart sein; ein aktiver Lebensstil ist auf vielfache Art und Weise möglich. Mit regelmäßigem Radfahren, Laufen oder Wandern etwa kann man sich bereits ordentlich fit halten. 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Dabei muss es nicht unbedingt eine bestimmte Sportart sein; ein aktiver Lebensstil ist auf vielfache Art und Weise möglich. Mit regelmäßigem Radfahren, Laufen oder Wandern etwa kann man sich bereits ordentlich fit halten. Schwimmen zählt ebenso zu den beliebten Bewegungsmöglichkeiten. Saisonal und spezifischer wird es mit Wintersport wie Skifahren, sowie etwa Kampfsport, Ballsport, Wassersport oder Reiten. Wer eher auf ein Fitnesstraining aus ist, wird unterschiedliche Übungen und Workouts für sich finden können. Je nach Sportart wird unterschiedliches Equipment benötigt. Lesen Sie, wie Sie sich mit Bewegung fit halten können und erfahren Sie alles Wissenswerte zu unterschiedlichen Sportarten.</p> <section class="social social--header"> <ul class="social__list"> <li class="social__item social__item--facebook"> <a href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.paradisi.de%2Fsport%2F&t=Sport%20%26%20Fitness" title="Bei Facebook teilen" rel="nofollow noopener noreferrer" target="_blank" class="icon-link social__link"> <svg role="img" class="icon"> <use xlink:href="/images/icons.svg#facebook"></use> </svg> </a> </li> <li class="social__item social__item--twitter"> <a href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fparadisi.de%2F?a=25158&text=Sport%20%26%20Fitness&via=paradisi_de&lang=de" title="Bei Twitter teilen" rel="nofollow noopener noreferrer" target="_blank" class="icon-link social__link"> <svg role="img" class="icon"> <use xlink:href="/images/icons.svg#twitter"></use> </svg> </a> </li> <li class="social__item 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width="800" height="450" alt="" class="image__img"> </picture> <figcaption class="image__caption image__caption--credit-only"> <span class="image__credit">© Syda Productions - www.fotolia.de</span> </figcaption> </figure> <nav class="toc article__toc" aria-label="Inhaltsverzeichnis"><div class="toc__title"><span class="toc__title-text">Inhalt</span></div><ol class="toc__list"><li class="toc__item"><a href="#Sport_.26_Fitness_von_A_bis_Z" class="toc__link">Sport & Fitness von A bis Z</a></li><li class="toc__item"><a href="#Fitnesstraining_und_Bodystyling" class="toc__link">Fitnesstraining und Bodystyling</a></li><li class="toc__item"><a href="#Bewegung" class="toc__link">Bewegung</a></li><li class="toc__item"><a href="#Ausdauersport" class="toc__link">Ausdauersport</a></li><li class="toc__item"><a href="#Outdoorsport" class="toc__link">Outdoorsport</a></li><li class="toc__item"><a href="#Wintersport" class="toc__link">Wintersport</a></li><li class="toc__item"><a href="#Wassersport" class="toc__link">Wassersport</a></li><li class="toc__item"><a href="#Weitere_Sportbereiche" class="toc__link">Weitere Sportbereiche</a></li></ol></nav><div class="toc-opener"><button type="button" title="Inhaltsverzeichnis öffnen" class="icon-link toc-opener__link" aria-label="Inhaltsverzeichnis öffnen"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#list"></use></svg></button></div><div class="toc-wrap"><nav class="toc toc--modal" aria-label="Inhalte dieser Seite"><div class="toc__title"><span class="toc__title-text">Inhalte dieser Seite</span></div><ol class="toc__list toc__list--modal"><li class="toc__item"><a href="#Sport_.26_Fitness_von_A_bis_Z" class="toc__link">Sport & Fitness von A bis Z</a></li><li class="toc__item"><a href="#Fitnesstraining_und_Bodystyling" class="toc__link">Fitnesstraining und Bodystyling</a></li><li class="toc__item"><a href="#Bewegung" class="toc__link">Bewegung</a></li><li class="toc__item"><a href="#Ausdauersport" class="toc__link">Ausdauersport</a></li><li class="toc__item"><a href="#Outdoorsport" class="toc__link">Outdoorsport</a></li><li class="toc__item"><a href="#Wintersport" class="toc__link">Wintersport</a></li><li class="toc__item"><a href="#Wassersport" class="toc__link">Wassersport</a></li><li class="toc__item"><a href="#Weitere_Sportbereiche" class="toc__link">Weitere Sportbereiche</a></li></ol></nav></div> <div id="adcontent1" class="ad ad--content">  <div id="traffective-ad-Content_1" style='display: none;' class="Content_1"></div> </div><div id="admobil2" class="ad ad--mobil">  <div id="traffective-ad-Mobile_Pos2" style='display: none;' class="Mobile_Pos2"></div> </div> <div class="article__body"> <div class="running-text cms-content article__content"> <div class="wall__wrap"> <h2 id="Sport_.26_Fitness_von_A_bis_Z">Sport & Fitness von A bis Z</h2> <div class="article-module list-nav listmodul listmodul--abisz"><ul id="abisz" class="list-nav__list listmodul__list"><li><a href="https://www.paradisi.de/workout/abkuehlen/"><span>Abkühlen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/bewegung/aerobic/"><span>Aerobic</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/airsoft/"><span>Airsoft</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/american-football/"><span>American Football</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/angeln/"><span>Angeln</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/workout/armtraining/"><span>Armtraining</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/workout/aufwaermen/"><span>Aufwärmen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/ausdauersport/"><span>Ausdauersport</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/workout/ausdauertraining/"><span>Ausdauertraining</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/automobilsport/"><span>Automobilsport</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/badminton/"><span>Badminton</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/ballspiele/"><span>Ballspiele</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/ballsport/"><span>Ballsport</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/baseball/"><span>Baseball</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/basketball/"><span>Basketball</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/workout/bauchtraining/"><span>Bauchtraining</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/workout/beintraining/"><span>Beintraining</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/bergsport/"><span>Bergsport</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/bergsteigen/"><span>Bergsteigen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/bewegung/"><span>Bewegung</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/bewegung/bewegungsmangel/"><span>Bewegungsmangel</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/biathlon/"><span>Biathlon</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/bobfahren/"><span>Bobfahren</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/workout/bodybuilding/"><span>Bodybuilding</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/bootsport/"><span>Bootsport</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/bowling/"><span>Bowling</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/boxen/"><span>Boxen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/breitensport/"><span>Breitensport</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/workout/brusttraining/"><span>Brusttraining</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/cricket/"><span>Cricket</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/workout/crosstraining/"><span>Crosstraining</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/curling/"><span>Curling</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/dart/"><span>Dart</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/workout/dehnen/"><span>Dehnen</span><svg role="img" class="icon"><use 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class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/golf/"><span>Golf</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/bewegung/gymnastik/"><span>Gymnastik</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/leichtathletik/hammerwerfen/"><span>Hammerwerfen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/handball/"><span>Handball</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/leichtathletik/hochsprung/"><span>Hochsprung</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/hockey/"><span>Hockey</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/leichtathletik/huerdenlauf/"><span>Hürdenlauf</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/inline-skating/"><span>Inline-Skating</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/workout/intervalltraining/"><span>Intervalltraining</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/judo/"><span>Judo</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/kampfsport/"><span>Kampfsport</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/kanu/"><span>Kanusport</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/karate/"><span>Karate</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/kitesurfen/"><span>Kitesurfen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/klettern/"><span>Klettern</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/workout/koordinationstraining/"><span>Koordinationstraining</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/workout/kraftausdauertraining/"><span>Kraftausdauertraining</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/kraftsport/"><span>Kraftsport</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/workout/krafttraining/"><span>Krafttraining</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/leichtathletik/kugelstossen/"><span>Kugelstoßen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/workout/kurzhanteltraining/"><span>Kurzhanteltraining</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/lacrosse/"><span>Lacrosse</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/workout/langhanteltraining/"><span>Langhanteltraining</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/laufen/"><span>Laufen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/laufen/lauftraining/"><span>Lauftraining</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/leichtathletik/"><span>Leichtathletik</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/sportwissenschaft/leistungsdiagnostik/"><span>Leistungsdiagnostik</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/leistungssport/"><span>Leistungssport</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/mannschaftssport/"><span>Mannschaftssportarten</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/laufen/marathon/"><span>Marathon</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/workout/maximalkrafttraining/"><span>Maximalkrafttraining</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/mehrkampf/"><span>Mehrkampfsport</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/motorradsport/"><span>Motorradsport</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/motorsport/"><span>Motorsport</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/bewegung/nordic-walking/"><span>Nordic-Walking</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/olympische-spiele/"><span>Olympische Spiele</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/outdoor/"><span>Outdoor-Sport</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/workout/personal-trainer/"><span>Personal Trainer</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/bewegung/pilates/"><span>Pilates</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/radfahren/"><span>Radfahren</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/radsport/"><span>Radsport</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/workout/regeneration/"><span>Regeneration</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/reiten/"><span>Reiten</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/workout/rueckentraining/"><span>Rückentraining</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/rudern/"><span>Rudern</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/rugby/"><span>Rugby</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/workout/rumpftraining/"><span>Rumpftraining</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/schiessen/"><span>Schießsport</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/workout/schnellkrafttraining/"><span>Schnellkrafttraining</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/schwimmen/"><span>Schwimmen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/segeln/"><span>Segeln</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/bewegung/seilspringen/"><span>Seilspringen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/selbstverteidigung/"><span>Selbstverteidigung</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/leichtathletik/siebenkampf/"><span>Siebenkampf</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/skateboarding/"><span>Skateboarding</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/skifahren/"><span>Skifahren</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/skifahren/skigebiete/"><span>Skigebiete</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/skilanglauf/"><span>Skilanglauf</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/skispringen/"><span>Skispringen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/slackline/"><span>Slackline</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/snowboarden/"><span>Snowboarden</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/leichtathletik/speerwerfen/"><span>Speerwerfen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/bewegung/spinning/"><span>Spinning</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/sportausruestung/"><span>Sportausrüstung</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/sportwissenschaft/"><span>Sportwissenschaft</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/reiten/springreiten/"><span>Springreiten</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/leichtathletik/sprint/"><span>Sprint</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/squash/"><span>Squash</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/leichtathletik/stabhochsprung/"><span>Stabhochsprung</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/bewegung/tanzen/"><span>Tanzen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/tauchen/"><span>Tauchen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/tennis/"><span>Tennis</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/tischtennis/"><span>Tischtennis</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/workout/ohne-geraete/"><span>Training ohne Geräte</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/workout/trainingsarten/"><span>Trainingsarten</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/workout/trainingsuebungen/"><span>Trainingsübungen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/trampolinspringen/"><span>Trampolinspringen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/trekking/"><span>Trekking</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/triathlon/"><span>Triathlon</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/turnen/"><span>Turnen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/workout/uebertraining/"><span>Übertraining</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/volleyball/"><span>Volleyball</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/reiten/voltigieren/"><span>Voltigieren</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/workout/wadentraining/"><span>Wadentraining</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/wakeboarden/"><span>Wakeboarden</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/bewegung/walking/"><span>Walking</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/wandern/"><span>Wandern</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/wasserball/"><span>Wasserball</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/bewegung/wassergymnastik/"><span>Wassergymnastik</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/wasserski/"><span>Wasserski</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/wassersport/"><span>Wassersport</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/wasserspringen/"><span>Wasserspringen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/leichtathletik/weitsprung/"><span>Weitsprung</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/wellenreiten/"><span>Wellenreiten</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/windsurfen/"><span>Windsurfen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/wintersport/"><span>Wintersport</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/workout/"><span>Workout: Bodystyling und Training</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/sport/leichtathletik/zehnkampf/"><span>Zehnkampf</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/workout/zirkeltraining/"><span>Zirkeltraining</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/bewegung/zumba/"><span>Zumba</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li></ul></div> <div class="jumper"><button type="button" title="Zum Inhaltsverzeichnis" class="icon-link jumper__button" aria-label="Zum Inhaltsverzeichnis springen"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#jumper"></use></svg></button></div><div id="adcontent" class="ad ad--content1"><native-player></native-player></div><h2 id="Fitnesstraining_und_Bodystyling">Fitnesstraining und Bodystyling</h2> <div id="block-1" class="wall__block"><div class="wall__row wall__row--grid-4 wall__row--items-2"><article class="teaser teaser--cols-2"><a href="https://www.paradisi.de/workout/trainingsarten/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/25102-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Trainingsarten</span></div></a></article><article class="teaser teaser--cols-2"><a href="https://www.paradisi.de/workout/trainingsuebungen/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/25103-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Trainingsübungen</span></div></a></article></div><div class="wall__row wall__row--grid-4 wall__row--items-4"><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/workout/ausdauertraining/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/10731-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Ausdauertraining</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/workout/armtraining/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/10208-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Armtraining</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/workout/brusttraining/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/10881-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Brusttraining</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/workout/bauchtraining/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/2023-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Bauchtraining</span></div></a></article></div></div> <p>Mehr <a href="https://www.paradisi.de/workout/" title="Fitnesstraining - Trainingsarten, Tipps und Nutzen">Fitnesstraining und Bodystyling</a></p> <div class="jumper"><button type="button" title="Zum Inhaltsverzeichnis" class="icon-link jumper__button" aria-label="Zum Inhaltsverzeichnis springen"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#jumper"></use></svg></button></div><h2 id="Bewegung">Bewegung</h2> <div id="block-2" class="wall__block"><div class="wall__row wall__row--grid-3 wall__row--items-3"><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/bewegung/walking/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/19659-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Walking</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/bewegung/gymnastik/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/10993-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Gymnastik</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/bewegung/tanzen/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/7092-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Tanzsport</span></div></a></article></div></div> <p>Mehr <a href="https://www.paradisi.de/bewegung/" title="Bewegung">Bewegung</a></p> <div class="jumper"><button type="button" title="Zum Inhaltsverzeichnis" class="icon-link jumper__button" aria-label="Zum Inhaltsverzeichnis springen"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#jumper"></use></svg></button></div><h2 id="Ausdauersport">Ausdauersport</h2> <div id="block-3" class="wall__block"><div class="wall__row wall__row--grid-3 wall__row--items-3"><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/sport/laufen/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/799-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Laufen</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/sport/radfahren/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/8959-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Radfahren</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/sport/schwimmen/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/9444-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Schwimmen</span></div></a></article></div></div> <p>Mehr <a href="https://www.paradisi.de/sport/ausdauersport/" title="Ausdauersport">Ausdauersport</a></p> <div class="jumper"><button type="button" title="Zum Inhaltsverzeichnis" class="icon-link jumper__button" aria-label="Zum Inhaltsverzeichnis springen"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#jumper"></use></svg></button></div><h2 id="Outdoorsport">Outdoorsport</h2> <div id="block-4" class="wall__block"><div class="wall__row wall__row--grid-3 wall__row--items-3"><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/sport/bergsport/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/25105-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Bergsport</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/sport/klettern/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/8027-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Klettern</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/sport/wandern/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/20030-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Wandern</span></div></a></article></div></div> <p>Mehr <a href="https://www.paradisi.de/sport/outdoor/" title="Outdoor">Outdoorsport</a></p> <div class="jumper"><button type="button" title="Zum Inhaltsverzeichnis" class="icon-link jumper__button" aria-label="Zum Inhaltsverzeichnis springen"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#jumper"></use></svg></button></div><h2 id="Wintersport">Wintersport</h2> <div id="block-5" class="wall__block"><div class="wall__row wall__row--grid-4 wall__row--items-2"><article class="teaser teaser--cols-2"><a href="https://www.paradisi.de/sport/skifahren/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/7502-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Skifahren</span></div></a></article><article class="teaser teaser--cols-2"><a href="https://www.paradisi.de/sport/eissport/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/25110-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Eissport</span></div></a></article></div></div> <p>Mehr <a href="https://www.paradisi.de/sport/wintersport/" title="Wintersport">Wintersport</a></p> <div class="jumper"><button type="button" title="Zum Inhaltsverzeichnis" class="icon-link jumper__button" aria-label="Zum Inhaltsverzeichnis springen"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#jumper"></use></svg></button></div><h2 id="Wassersport">Wassersport</h2> <div id="block-6" class="wall__block"><div class="wall__row wall__row--grid-4 wall__row--items-2"><article class="teaser teaser--cols-2"><a href="https://www.paradisi.de/sport/tauchen/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/9708-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Tauchen</span></div></a></article><article class="teaser teaser--cols-2"><a href="https://www.paradisi.de/sport/bootsport/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/25106-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Bootsport</span></div></a></article></div></div> <p>Mehr <a href="https://www.paradisi.de/sport/wassersport/" title="Wassersport">Wassersport</a></p> <div class="jumper"><button type="button" title="Zum Inhaltsverzeichnis" class="icon-link jumper__button" aria-label="Zum Inhaltsverzeichnis springen"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#jumper"></use></svg></button></div><h2 id="Weitere_Sportbereiche">Weitere Sportbereiche</h2> <div id="block-7" class="wall__block"><div class="wall__row wall__row--grid-4 wall__row--items-4"><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/sport/ballsport/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/25126-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Ballsport</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/sport/leichtathletik/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/25120-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Leichtathletik</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/sport/turnen/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/25119-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Turnen</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/sport/reiten/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/14938-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Reitsport</span></div></a></article></div><div class="wall__row wall__row--grid-4 wall__row--items-4"><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/sport/motorsport/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/25112-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Motorsport</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/sport/flugsport/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/25123-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Flugsport</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/sport/extremsport/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/25117-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Extremsport</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/sport/funsport/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/25108-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Funsport</span></div></a></article></div><div class="wall__row wall__row--grid-4 wall__row--items-4"><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/sport/kampfsport/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/19808-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Kampfsport</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/sport/schiessen/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/25111-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Schießsport</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/sport/geschicklichkeitssport/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/25114-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Geschicklichkeitssport</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/sport/denksport/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/25115-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Denksport</span></div></a></article></div></div> <div id="block-8" class="wall__block"><div class="wall__row wall__row--grid-4 wall__row--items-4"><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/sport/sportwissenschaft/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/16887-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Sportwissenschaft</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/sport/leistungssport/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/16404-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Leistungssport</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/sport/breitensport/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/16300-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Breitensport</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/sport/sportausruestung/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/25124-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Sportausrüstung</span></div></a></article></div></div> </div> <div class="jumper"> <button type="button" title="Zum Inhaltsverzeichnis" class="icon-link jumper__button" aria-label="Zum Inhaltsverzeichnis springen"> <svg role="img" class="icon"> <use xlink:href="/images/icons.svg#jumper"></use> </svg> </button> </div> </div> </div> <div class="ad ad--outbrain"><div class="OUTBRAIN" data-src="https://www.paradisi.de/sport/" data-widget-id="GS_4"></div></div> <footer class="article__footer"> <section class="article-infos"> <div class="container article-infos__container"> <div class="article-date"> <div class="title article-date__title">Historie</div> <div class="article-date__list"> <div class="article-date__item article-date__last-update">Aktualisiert am <span class="article-date__date">30. 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