9 benefits of consuming Pomegranate peel regularly

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" },{ "@type": "ImageObject", "thumbnailUrl": "https://static.toiimg.com/photo/115461955/115461955.jpg?v=3", "name": "Detoxify the body", "contentUrl": "https://static.toiimg.com/photo/115461955/115461955.jpg", "caption": "The rich antioxidant content helps combat toxic agents in the body and detoxify the body. " , "description": "The rich antioxidant content helps combat toxic agents in the body and detoxify the body. " },{ "@type": "ImageObject", "thumbnailUrl": "https://static.toiimg.com/photo/115461933/115461933.jpg?v=3", "name": "Works as a natural moisturiser", "contentUrl": "https://static.toiimg.com/photo/115461933/115461933.jpg", "caption": "The peels also contain ellagic acid, which naturally moisturises the skin and helps restore pH balance. " , "description": "The peels also contain ellagic acid, which naturally moisturises the skin and helps restore pH balance. " },{ "@type": "ImageObject", "thumbnailUrl": "https://static.toiimg.com/photo/115461919/115461919.jpg?v=3", "name": "Lowers the risk of cancer", "contentUrl": "https://static.toiimg.com/photo/115461919/115461919.jpg", "caption": "The rich antioxidants and flavonoids are both known to fight free radicals before they damage healthy cells, lowering the risk of cancer. " , "description": "The rich antioxidants and flavonoids are both known to fight free radicals before they damage healthy cells, lowering the risk of cancer. " },{ "@type": "ImageObject", "thumbnailUrl": "https://static.toiimg.com/photo/115461906/115461906.jpg?v=3", "name": "Diabetes control", "contentUrl": "https://static.toiimg.com/photo/115461906/115461906.jpg", "caption": "The peels are also effective in controlling diabetes. As per experts, the peel extracts are helpful in keeping blood sugar levels under control. " , "description": "The peels are also effective in controlling diabetes. As per experts, the peel extracts are helpful in keeping blood sugar levels under control. " },{ "@type": "ImageObject", "thumbnailUrl": "https://static.toiimg.com/photo/115461897/115461897.jpg?v=3", "name": "Improves brain function", "contentUrl": "https://static.toiimg.com/photo/115461897/115461897.jpg", "caption": "The rich amount of antioxidants helps balance oxidative stress and boost brain health. " , "description": "The rich amount of antioxidants helps balance oxidative stress and boost brain health. " },{ "@type": "ImageObject", "thumbnailUrl": "https://static.toiimg.com/photo/115461887/115461887.jpg?v=3", "name": "Protect against heart disease", "contentUrl": "https://static.toiimg.com/photo/115461887/115461887.jpg", "caption": "The rich antioxidant levels are effective in protecting LDL cholesterol against oxidation. Also, the peels contain vasculoprotective effects that prevent the development of heart issues." , "description": "The rich antioxidant levels are effective in protecting LDL cholesterol against oxidation. Also, the peels contain vasculoprotective effects that prevent the development of heart issues." },{ "@type": "ImageObject", "thumbnailUrl": "https://static.toiimg.com/photo/115461856/115461856.jpg?v=3", "name": "Good for dental hygiene", "contentUrl": "https://static.toiimg.com/photo/115461856/115461856.jpg", "caption": "The antibacterial properties make the peels effective for use in tooth powders and toothpaste. " , "description": "The antibacterial properties make the peels effective for use in tooth powders and toothpaste. " },{ "@type": "ImageObject", "thumbnailUrl": "https://static.toiimg.com/photo/115461841/115461841.jpg?v=3", "name": "Boost bone health", "contentUrl": "https://static.toiimg.com/photo/115461841/115461841.jpg", "caption": "The peels are also known for their ability to boost bone density. They are rich in tannins, polyphenols, and flavonoids that help boost the strength of bones. " , "description": "The peels are also known for their ability to boost bone density. They are rich in tannins, polyphenols, and flavonoids that help boost the strength of bones. 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"event__str_keywords":"yummyhealth,taste,Pomegranate peel,Pomegranate and benefits,food news,food,benefits of Pomegranate peel", "event__str_browsing_client":"webyummyhealth,taste,Pomegranate peel,Pomegranate and benefits,food news,food,benefits of Pomegranate peel", "event__str_browsing_platform":"web", "event__str_page_url":"https://recipes.timesofindia.com/web-stories/9-benefits-of-consuming-pomegranate-peel-regularly/photostory/115461829.cms", "event__str_business_property":"recipe", "event__str_page_stack":"AMP-XSLT", "event__str_prime_content":"false", "event__str_network_type":"", "event__str_network_carrier":"", "event__str_perpetual":"false", "event__str_pagination":"", "event__str_network":"", "event__str_login_status":"" } } } } </script></amp-analytics><amp-analytics data-block-on-consent type="comscore"><script type="application/json">{ "vars":{"c1":"2", "c2":"6036484"}, "extraUrlParams": { "comscorekw": "amp" } }</script></amp-analytics><amp-analytics id="ibeatanalytics" type="ibeatanalytics"><script type="application/json">{ "vars": { "d":"recipes.timesofindia.com", "ct": "21", "aid":"115461829" } }</script></amp-analytics><amp-story-page class="cover" auto-advance-after="" id="amp-cover"><amp-story-grid-layer template="fill"><amp-img tabindex="0" height="1024" width="768" class="image" layout="responsive" src="https://static.toiimg.com/thumb/115461836.jpg?imgsize=45306&width=420&height=746&resizemode=76" alt="9 benefits of consuming Pomegranate peel regularly "></amp-img></amp-story-grid-layer><amp-story-grid-layer template="vertical"><div class="logo tech-show"><amp-img width="50" height="50" layout="fixed" class="logo" src="https://recipes.timesofindia.com/photo/75200185.cms"></amp-img></div></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div class="inner-align-end tech-show"><p class="amp-cover__date date">Nov 23, 2024</p><b class="amp-cover__author author">BY: etimes.in</b><h1 class="phone-heading">9 benefits of consuming Pomegranate peel regularly </h1></div></amp-story-grid-layer></amp-story-page><amp-story-page class="slide" auto-advance-after="" id="page2"><amp-story-grid-layer template="fill"><amp-img tabindex="0" height="1024" width="768" layout="fixed" src="https://static.toiimg.com/thumb/115462017.jpg?imgsize=42582&width=420&height=746&resizemode=76" alt="Benefits of Pomegranate peel"></amp-img></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div class="inner-align-end"><h2>Benefits of Pomegranate peel</h2><p class="summary">Pomegranates are known for lowering blood pressure, reducing blood sugar levels and much more. But, did you know that the peels are equally nourishing and a powerhouse of nutrients too. Tap next to learn about nine lesser-known benefits of pomegranate peel. </p></div></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div class="inner-align-end photo_credit"><p class="ftr">istock</p></div></amp-story-grid-layer></amp-story-page><amp-story-page class="slide" auto-advance-after="" id="page3"><amp-story-grid-layer template="fill"><amp-img tabindex="0" height="1024" width="768" layout="fixed" src="https://static.toiimg.com/thumb/115461966.jpg?imgsize=49152&width=420&height=746&resizemode=76" alt="Fights acne and pimples"></amp-img></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div class="inner-align-end"><h2>Fights acne and pimples</h2><p class="summary">The peels are known to contain anti-bacterial, antiviral and anti-inflammatory properties; that help treat skin issues like acne, pimples, and rashes. </p></div></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div class="inner-align-end photo_credit"><p class="ftr">istock</p></div></amp-story-grid-layer></amp-story-page><amp-story-page class="slide" auto-advance-after="" id="page4"><amp-story-grid-layer template="fill"><amp-img tabindex="0" height="1024" width="768" layout="fixed" src="https://static.toiimg.com/thumb/115461955.jpg?imgsize=42158&width=420&height=746&resizemode=76" alt="Detoxify the body"></amp-img></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div class="inner-align-end"><h2>Detoxify the body</h2><p class="summary">The rich antioxidant content helps combat toxic agents in the body and detoxify the body. </p></div></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div class="inner-align-end photo_credit"><p class="ftr">istock</p></div></amp-story-grid-layer></amp-story-page><amp-story-page class="slide" auto-advance-after="" id="page5"><amp-story-grid-layer template="fill"><amp-img tabindex="0" height="1024" width="768" layout="fixed" src="https://static.toiimg.com/thumb/115461933.jpg?imgsize=27486&width=420&height=746&resizemode=76" alt="Works as a natural moisturiser"></amp-img></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div class="inner-align-end"><h2>Works as a natural moisturiser</h2><p class="summary">The peels also contain ellagic acid, which naturally moisturises the skin and helps restore pH balance. </p></div></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div class="inner-align-end photo_credit"><p class="ftr">istock</p></div></amp-story-grid-layer></amp-story-page><amp-story-page class="slide" auto-advance-after="" id="page6"><amp-story-grid-layer template="fill"><amp-img tabindex="0" height="1024" width="768" layout="fixed" src="https://static.toiimg.com/thumb/115461919.jpg?imgsize=63806&width=420&height=746&resizemode=76" alt="Lowers the risk of cancer"></amp-img></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div class="inner-align-end"><h2>Lowers the risk of cancer</h2><p class="summary">The rich antioxidants and flavonoids are both known to fight free radicals before they damage healthy cells, lowering the risk of cancer. </p></div></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div class="inner-align-end photo_credit"><p class="ftr">istock</p></div></amp-story-grid-layer></amp-story-page><amp-story-page class="slide" auto-advance-after="" id="page7"><amp-story-grid-layer template="fill"><amp-img tabindex="0" height="1024" width="768" layout="fixed" src="https://static.toiimg.com/thumb/115461906.jpg?imgsize=33142&width=420&height=746&resizemode=76" alt="Diabetes control"></amp-img></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div class="inner-align-end"><h2>Diabetes control</h2><p class="summary">The peels are also effective in controlling diabetes. As per experts, the peel extracts are helpful in keeping blood sugar levels under control. </p></div></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div class="inner-align-end photo_credit"><p class="ftr">istock</p></div></amp-story-grid-layer></amp-story-page><amp-story-page class="mid_screen ms-st-pg" id="mid_screen"><amp-story-grid-layer class="recircular" id="rcontent" template="vertical"><div class="letterbox"><div class="mid-heading"><h3>You may also like</h3></div><div class="rc1 pa"><a class="story-tooltip pa" data-tooltip-text="Click Here" role="link" id="rc1" href="/web-stories/10-lesser-known-breakfast-dishes-from-maharashtra/photostory/115595131.cms" data-vars-ctalink="/web-stories/10-lesser-known-breakfast-dishes-from-maharashtra/photostory/115595131.cms"><amp-img class="img-fill pa" layout="responsive" height="1350" width="1080" alt="10 lesser-known breakfast dishes from Maharashtra" src="https://static.toiimg.com/photo/115595131.cms"></amp-img></a></div><div class="rc3 pa">10 lesser-known breakfast dishes from Ma...</div><div class="rc3-in pa"><amp-img alt="" src="https://static.toiimg.com/photo/98441662.cms" class="img-fill pa" layout="responsive" height="480" width="480"></amp-img></div><div class="rc4 pa"><a class="story-tooltip pa" data-tooltip-text="Click Here" role="link" id="rc2" href="/web-stories/10-traditional-foods-from-vidarbha-in-maharashtra/photostory/115593632.cms" data-vars-ctalink="/web-stories/10-traditional-foods-from-vidarbha-in-maharashtra/photostory/115593632.cms"><amp-img class="img-fill pa" layout="responsive" height="1350" width="1080" alt="10 Traditional foods from Vidarbha in Maharashtra" src="https://static.toiimg.com/photo/115593632.cms"></amp-img></a></div><div class="rc5 pa">10 Traditional foods from Vidarbha in Ma...</div><div class="rc6 pa"><amp-img src="https://static.toiimg.com/photo/98441662.cms" class="img-fill pa" layout="responsive" height="480" width="480"></amp-img></div></div></amp-story-grid-layer></amp-story-page><amp-story-page class="slide" auto-advance-after="" id="page8"><amp-story-grid-layer template="fill"><amp-img tabindex="0" height="1024" width="768" layout="fixed" src="https://static.toiimg.com/thumb/115461897.jpg?imgsize=40880&width=420&height=746&resizemode=76" alt="Improves brain function"></amp-img></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div class="inner-align-end"><h2>Improves brain function</h2><p class="summary">The rich amount of antioxidants helps balance oxidative stress and boost brain health. </p></div></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div class="inner-align-end photo_credit"><p class="ftr">istock</p></div></amp-story-grid-layer></amp-story-page><amp-story-page class="slide" auto-advance-after="" id="page9"><amp-story-grid-layer template="fill"><amp-img tabindex="0" height="1024" width="768" layout="fixed" src="https://static.toiimg.com/thumb/115461887.jpg?imgsize=41782&width=420&height=746&resizemode=76" alt="Protect against heart disease"></amp-img></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div class="inner-align-end"><h2>Protect against heart disease</h2><p class="summary">The rich antioxidant levels are effective in protecting LDL cholesterol against oxidation. Also, the peels contain vasculoprotective effects that prevent the development of heart issues.</p></div></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div class="inner-align-end photo_credit"><p class="ftr">istock</p></div></amp-story-grid-layer></amp-story-page><amp-story-page class="slide" auto-advance-after="" id="page10"><amp-story-grid-layer template="fill"><amp-img tabindex="0" height="1024" width="768" layout="fixed" src="https://static.toiimg.com/thumb/115461856.jpg?imgsize=88328&width=420&height=746&resizemode=76" alt="Good for dental hygiene"></amp-img></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div class="inner-align-end"><h2>Good for dental hygiene</h2><p class="summary">The antibacterial properties make the peels effective for use in tooth powders and toothpaste. </p></div></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div class="inner-align-end photo_credit"><p class="ftr">istock</p></div></amp-story-grid-layer></amp-story-page><amp-story-page class="slide" auto-advance-after="" id="page11"><amp-story-grid-layer template="fill"><amp-img tabindex="0" height="1024" width="768" layout="fixed" src="https://static.toiimg.com/thumb/115461841.jpg?imgsize=31206&width=420&height=746&resizemode=76" alt="Boost bone health"></amp-img></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div class="inner-align-end"><h2>Boost bone health</h2><p class="summary">The peels are also known for their ability to boost bone density. They are rich in tannins, polyphenols, and flavonoids that help boost the strength of bones. </p></div></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div class="inner-align-end photo_credit"><p class="ftr">istock</p></div></amp-story-grid-layer></amp-story-page><amp-story-page class="slide" auto-advance-after="" id="page12"><amp-story-grid-layer template="fill" style="background-color:#fe394a"><amp-img tabindex="0" height="1024" width="768" layout="fixed" src="https://static.toiimg.com/photo/115595131/115595131.jpg" alt="10 lesser-known breakfast dishes from Maharashtra"></amp-img></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="3s" animate-in-delay=".5s" animate-in="fade-in" class="inner-align-end-next"><p class="summary">Thanks For Reading!</p><h2>Next: 10 lesser-known breakfast dishes from Maharashtra</h2></div></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div class="inner-align-end photo_credit"></div></amp-story-grid-layer><amp-story-page-outlink cta-image="none" cta-accent-element="background" cta-accent-color="#E21B22" theme="custom" layout="nodisplay"><a role="link" target="_top" href="https://recipes.timesofindia.com/web-stories/10-lesser-known-breakfast-dishes-from-maharashtra/photostory/115595131.cms" id="btn_link_next" rel="nofollow"><p class="cta_link-next">Read Next</p></a></amp-story-page-outlink></amp-story-page><amp-story-auto-ads><script type="application/json"> { "ad-attributes": { "type": "doubleclick", "data-slot": "/7176/Etimes_AMP/Etimes_AMP_VisualStories/Etimes_AMP_VisualStories_StoryAd1", "rtc-config" : { "urls":["https://ade.clmbtech.com/cde/aeamp/65615"], "timeoutMillis": 1000 } } } </script></amp-story-auto-ads></amp-story></body></html>

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9 benefits of consuming Pomegranate peel regularly | Times of India