Millenialsi spędzają ponad 60 godzin tygodniowo bez ruchu. Starzeją się w tempie błyskawicznym

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Starzeją się w tempie błyskawicznym</title> <meta name="description" content="Uboczny efekt nowoczesnej technologii to wygodnictwo i siedzący tryb życia. Doskonale wiedzą o tym tzw. Millenialsi, u których można zauważyć..." /> <meta name="author" content="Aneta Paniczko" /> <link rel="amphtml" href="https://pacjenci.pl/millenialsi-spedzaja-ponad-60-godzin-tygodniowo-bez-ruchu-starzeja-sie-w-tempie-blyskawicznym-ap-am-211124/amp" /> <link rel="canonical" href="https://pacjenci.pl/millenialsi-spedzaja-ponad-60-godzin-tygodniowo-bez-ruchu-starzeja-sie-w-tempie-blyskawicznym-ap-am-211124" /> <meta property="og:title" content="Siedzą 60 godzin tygodniowo. Ta grupa ludzi starzeje się w ekspresowym tempie" /> <meta property="og:site_name" content="Pacjenci.pl" /> <meta property="og:type" content="article" /> <meta property="og:description" content="Uboczny efekt nowoczesnej technologii to wygodnictwo i siedzący tryb życia. Doskonale wiedzą o tym tzw. 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text-xxs md:text-xs" href="/kategorie/problemy-cywilizacyjne">Problemy cywilizacyjne</a> <span class="font-semibold text-primary-text">></span> <span class="nowrap font-semibold text-primary-text text-xxs md:text-xs md:text-ellipsis">Millenialsi spędzają ponad 60 godzin tygodniowo bez ruchu. Starzeją się w tempie błyskawicznym</span> </div> </div> </div> <div class="grid grid-cols-3 pb-12 space-y-12 md:gap-x-8 bg-white md:px-4 md:pt-4"> <div class="col-span-3 md:col-span-2"> <article id="content"> <div class="flex flex-col space-y-8 mb-8 px-2 md:px-0" > <div class="flex items-center justify-between px-2 md:px-0"> <div class="flex flex-1 items-center space-x-2 md:space-x-4"> <div class="w-8 h-8 md:w-12 md:h-12 rounded-full"> <img loading="eager" width="" height="" alt="Aneta Paniczko" class="w-8 h-8 md:w-12 md:h-12 object-cover rounded-full" srcset="https://images.iberion.media/images/128/Aneta_Paniczko_a81f589ce8.png 128w, https://images.iberion.media/images/256/Aneta_Paniczko_a81f589ce8.png 256w, https://images.iberion.media/images/384/Aneta_Paniczko_a81f589ce8.png 384w, https://images.iberion.media/images/640/Aneta_Paniczko_a81f589ce8.png 640w, https://images.iberion.media/images/750/Aneta_Paniczko_a81f589ce8.png 750w, https://images.iberion.media/images/828/Aneta_Paniczko_a81f589ce8.png 828w, https://images.iberion.media/images/1080/Aneta_Paniczko_a81f589ce8.png 1080w, https://images.iberion.media/images/1200/Aneta_Paniczko_a81f589ce8.png 1200w, https://images.iberion.media/images/1920/Aneta_Paniczko_a81f589ce8.png 1920w" src="https://images.iberion.media/images/origin/ryan_bruellman_cf319e8998.png"> </div> <a class="max-w-48 md:max-w-none text-xs md:text-sm hover:text-xs md:hover:text-sm font-semibold text-tertiary-text break-normal" href="/autor/aneta-paniczko">Aneta Paniczko</a> <span class="text-xs md:text-sm border-l-2 pl-2 md:pl-4 border-l-tertiary-text text-tertiary-text"> 22.11.2024 07:00 </span> </div> </div> </div> <div class="space-y-4 w-full px-4 md:px-0 mb-8"> <h1 class="text-2xl md:text-3xl font-bold"> Millenialsi spędzają ponad 60 godzin tygodniowo bez ruchu. Starzeją się w tempie błyskawicznym </h1> </div> <div class="flex flex-col mb-8 px-4 md:px-0"> <div class="mx-auto bg-gray-400 w-full h-auto"> <img loading="eager" width="1280" height="720" alt="millenialsi, praca w biurze, siedzący tryb życia" class="w-full object-cover" srcset="https://images.iberion.media/images/128/ryan_bruellman_cf319e8998.png 128w, https://images.iberion.media/images/256/ryan_bruellman_cf319e8998.png 256w, https://images.iberion.media/images/384/ryan_bruellman_cf319e8998.png 384w, https://images.iberion.media/images/640/ryan_bruellman_cf319e8998.png 640w, https://images.iberion.media/images/750/ryan_bruellman_cf319e8998.png 750w, https://images.iberion.media/images/828/ryan_bruellman_cf319e8998.png 828w, https://images.iberion.media/images/1080/ryan_bruellman_cf319e8998.png 1080w, https://images.iberion.media/images/1200/ryan_bruellman_cf319e8998.png 1200w, https://images.iberion.media/images/1920/ryan_bruellman_cf319e8998.png 1920w" sizes="100vw" src="https://images.iberion.media/images/1920/ryan_bruellman_cf319e8998.png"> </div> <div> <span class="font-light text-xs md:text-sm"> Fot. Ryan Bruellman/colorado.edu/Canva/g-stockstudio, Getty Images </span> </div> </div> <div class="space-y-8 w-full px-4 md:px-0"> <div class="lead block space-y-4"> <p><strong>Uboczny efekt nowoczesnej technologii to wygodnictwo i siedzący tryb życia. Doskonale wiedzą o tym tzw. Millenialsi, u których można zauważyć drastyczny spadek czasu poświęcanego na aktywność fizyczną. Niszczą w ten sposób swoje organizmy, przyspieszając ich starzenie i degenerację. </strong></p><p>Pokolenie Millenialsów coraz częściej boryka się z poważnymi problemami zdrowotnymi. Badacze z Uniwersytetu Colorado Boulder i Uniwersytetu Kalifornijskiego Riverside dowiedli, że obecny styl życia młodego pokolenia prowadzi do przedwczesnego starzenia się, nawet jeśli do codziennej rutyny dodaje się aktywność fizyczną. Okazuje się, że to nie wystarcza. </p> </div> <div > <div class="flex justify-center w-screen md:w-auto -ml-4 md:ml-0 ad-placeholder"> <div id="div-gpt-ad-1677756122284-0" class="ad desktop-ad" style='min-height: 90px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1677756122284-0"); }); }, 0);}); </script> </div> </div> </div> <h2>Niepokojące wyniki badań</h2> <p>Wyniki badań naukowców zasmucają i budzą ogromny niepokój. <strong>Siedzący tryb życia negatywnie wpływa na zdrowie fizyczne, psychiczne i zdolności poznawcze coraz szerszej grupy osób, </strong>nie tylko seniorów, ale również osób w tzw. wieku produkcyjnym. Aktywność fizyczna nie zawsze jednak wystarcza, aby zminimalizować skutki takiego stylu życia. <br/>Na problemy zdrowotne do tej pory skarżyli się częściej seniorzy. Utyskiwali na różnego rodzaju bóle, brak wytrzymałości i siły, choroby, które przykuwają do łóżka. Ten trend niestety się odwraca. <strong>Naukowcy przeanalizowali dane ponad 1000 uczestników w wieku od 28 do 49 lat (średnia wieku 33 lata), w tym 730 bliźniąt, aby wykluczyć nieprawidłowości genetyczne. </strong>Sprawdzony został poziom cholesterolu i BMI, zapytano tez respondentów o czas poświęcony aktywności fizycznej. <br/>Okazało się, że <strong>ponad 60 godzin tygodniowo spędzanych na krześle lub kanapie znacząco wpływa na ryzyko chorób serca i innych przypadłości,</strong> <strong>przyspieszając proces starzenia się organizmu. </strong>Naukowcy są zdania, że konieczne jest zarówno ograniczenie czasu spędzanego na siedząco, jak i większa intensywność ćwiczeń, by ryzyko przedwczesnego starzenia zmalało. </p><figure class="image"><img class="lazyload" loading="lazy" sizes="100vw" src="https://images.iberion.media/images/origin/przed_telewizorem_908f3089b2.png" srcset="https://images.iberion.media/images/128/przed_telewizorem_908f3089b2.png 128w, https://images.iberion.media/images/256/przed_telewizorem_908f3089b2.png 256w, https://images.iberion.media/images/384/przed_telewizorem_908f3089b2.png 384w, https://images.iberion.media/images/640/przed_telewizorem_908f3089b2.png 640w, https://images.iberion.media/images/750/przed_telewizorem_908f3089b2.png 750w, https://images.iberion.media/images/828/przed_telewizorem_908f3089b2.png 828w, https://images.iberion.media/images/1080/przed_telewizorem_908f3089b2.png 1080w, https://images.iberion.media/images/1200/przed_telewizorem_908f3089b2.png 1200w, https://images.iberion.media/images/1920/przed_telewizorem_908f3089b2.png 1920w"/><figcaption>Fot. Canva/vasiliybudarinphotos</figcaption></figure> <div class="py-4 h-[214px] md:h-[482px]" id="player-container"></div> <a id="rec_mid_1" href="https://pacjenci.pl/zatoki-lubia-cieplo-wiec-zaloz-czapke-to-uchronic-cie-moze-od-przewleklego-zapalenia-zatok-mu-in-161124" class="flex border-l-2 border-gray space-x-2 pl-2 items-center group group-hover:no-underline"> <span class="text-sm md:text-base text-tertiary-text font-semibold flex-1 underline decoration-2 decoration-secondary underline-offset-4">Zatoki lubią ciepło, więc załóż czapkę! To uchronić cię może od przewlekłego zapalenia zatok</span> <button class="text-sm md:text-base font-semibold flex-none border border-gray text-secondary hover:text-primary px-4 py-2 rounded-md group-over:no-underline">Czytaj dalej</button> </a> <a id="rec_mid_2" href="https://pacjenci.pl/syndrom-alicji-w-krainie-czarow-nie-ma-nic-wspolnego-z-bajka-chorzy-skarza-sie-na-uciazliwe-objawy-in-ds-131124" class="flex border-l-2 border-gray space-x-2 pl-2 items-center group hover:no-underline"> <span class="text-sm md:text-base text-tertiary-text font-semibold flex-1 underline decoration-2 decoration-secondary underline-offset-4">„Syndrom Alicji w Krainie Czarów” nie ma nic wspólnego z bajką. Chorzy skarżą się na uciążliwe objawy</span> <button class="text-sm md:text-base font-semibold flex-none border border-gray text-secondary hover:text-primary px-4 py-2 rounded-md group-over:no-underline">Czytaj dalej</button> </a> <h2>20 minut to za mało</h2> <p><strong>Badani zgłaszali, że spędzają średnio prawie 9 godzin dziennie w pozycji </strong>siedzącej, niektórzy nawet 16 godzin dziennie. W skali tygodnia wynosiło to ok. 2,5 dnia w pozycji siedzącej bez przerwy. </p><blockquote class="blockquote"><svg aria-hidden="true" fill="none" viewbox="0 0 24 27" xmlns="http://www.w3.org/2000/svg"><path d="M14.017 18L14.017 10.609C14.017 4.905 17.748 1.039 23 0L23.995 2.151C21.563 3.068 20 5.789 20 8H24V18H14.017ZM0 18V10.609C0 4.905 3.748 1.038 9 0L9.996 2.151C7.563 3.068 6 5.789 6 8H9.983L9.983 18L0 18Z" fill="currentColor"></path></svg><p>„Młodzi dorośli często myślą, że są odporni na skutki starzenia. Uważają: Mój metabolizm działa świetnie, nie muszę się martwić do pięćdziesiątki czy sześćdziesiątki” – powiedział Ryan Bruellman, doktorant w dziedzinie genetyki na Uniwersytecie Kalifornijskim. – „Ale to, co robisz w tym ważnym okresie życia, ma znaczenie”.</p></blockquote><p><strong>Dotychczas sądzono, że 20 minut umiarkowanego wysiłku fizycznego dziennie wystarczy</strong>, aby organizm utrzymał formę i zniwelował konsekwencje siedzącego trybu życia. <strong>Badania pokazują jednak, że to mit.</strong> Okazuje się, że krótki spacer po dniu pracy to często za mało, szczególnie o tzw. młodych dorosłych. Dobrą wiadomością jest to, że <strong>wystarczy przedłużyć dotychczasową aktywność o 10 minut i zamienić ją na bardziej intensywne ćwiczenia, takie jak bieganie czy jazda na rowerze (przez 30 minut dziennie), aby wypracować obiecujące rezultaty. </strong>Aktywnie ćwiczący mieli bowiem poziom cholesterolu i BMI porównywalne z osobami młodszymi od nich o 5–10 lat. Chociaż, jak przyznają badacze, nawet intensywna aktywność nie była w stanie całkowicie zniwelować skutków długotrwałego siedzenia.</p> <div > <div class="flex justify-center w-screen md:w-auto -ml-4 md:ml-0 ad-placeholder"> <div id="div-gpt-ad-1677756170151-0" class="ad desktop-ad" style='min-height: 90px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1677756170151-0"); }); }, 0);}); </script> </div> </div> </div> <h2>Negatywny wpływ na zdrowie psychiczne </h2> <p>Badania pokazują, że <strong>zbyt długi czas siedzenia ma również związek ze wzrostem poziomu lęku, depresji i spadkiem funkcji poznawczych.</strong> Brak ruchu zmniejsza przepływ krwi do mózgu, prowadząc z czasem do obniżenia zdolności poznawczych i pogorszenia samopoczucia. Naukowcy sugerują, aby <strong>robić sobie przerwy na rozciąganie i krótkie spacery oraz korzystać z biurek do pracy na stojąco. </strong>Z kolei w weekendy warto wykorzystać na intensywne treningi, które pomogą zniwelować skutki tygodnia spędzonego w pozycji siedzącej. <strong>Osoby, które wprowadzają więcej ruchu w ciągu dnia, przyznają, że czują się szczęśliwcze i mają lepszą koncentrację. </strong>Wniosek? Równowaga między pracą a aktywnością fizyczną to klucz do dobrego samopoczucia.<br/><i>Źródło: Plos One, Earth.com</i></p><p><strong>Zobacz też:</strong></p><p><a href="https://pacjenci.pl/kolejne-oblicze-raka-piersi-her2-low-rp-am-191124"><strong>Kolejne oblicze raka piersi: HER2-low</strong></a></p><p><a href="https://pacjenci.pl/o-tych-chorobach-mowia-nam-nasze-stopy-fizjoterapeutka-bardzo-wiele-mozemy-z-nich-wyczytac-in-am-181124"><strong>O tych chorobach mówią nam nasze stopy. Fizjoterapeutka: Bardzo wiele możemy z nich wyczytać</strong></a></p><p><a href="https://pacjenci.pl/jestes-po-67-roku-zycia-zus-wyplaci-ci-dodatkowe-pieniadze-przedstawiamy-warunki-ap-am-191124"><strong>Jesteś po 67. roku życia? ZUS wypłaci ci dodatkowe pieniądze. Przedstawiamy</strong></a></p> <div class="flex justify-center w-screen md:w-auto -ml-4 md:ml-0 ad-placeholder"> <div id="div-gpt-ad-1677756226098-0" class="ad desktop-ad" style='min-height: 90px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1677756226098-0"); }); }, 0);}); </script> </div> </div> <div class="flex flex-row space-x-4 items-center flex-wrap space-y-2"> <span class="font-semibold text-tertiary-text">Tagi:</span> <a class="text-xs bg-gray/75 px-4 py-2 rounded-md hover:bg-gray hover:no-underline" href="/tematyczne/Zdrowie - pacjenci">Zdrowie - pacjenci</a> <a class="text-xs bg-gray/75 px-4 py-2 rounded-md hover:bg-gray hover:no-underline" href="/tematyczne/Aktywność fizyczna">Aktywność fizyczna</a> <a class="text-xs bg-gray/75 px-4 py-2 rounded-md hover:bg-gray hover:no-underline" href="/tematyczne/starzenie-sie">starzenie się</a> </div> </div> </article> </div> <div class="col-span-3 md:col-span-1"> <div class="flex flex-col px-4 md:px-0"> <div class="flex mb-4"> <span class="text-primary-text text-lg font-bold text-poppins tracking-[1px]">Powiązane</span> </div> <a id="rec_powiazane_1" href="https://pacjenci.pl/jadlospis-od-dietetyka-na-28-dni-za-darmo-dla-kazdego-ag-ds-160225" class="my-2 flex flex-row bg-white shadow-sm hover:bg-gray h-[108px] hover:no-underline"> <div class="flex-none w-4/12 relative"> <img alt="Jadłospis od dietetyka na 28 dni " loading="lazy" src="https://images.iberion.media/images/origin/Shutterstock_744db74482.jpg" alt="Jadłospis od dietetyka na 28 dni " class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Shutterstock_744db74482.jpg 128w, https://images.iberion.media/images/256/Shutterstock_744db74482.jpg 256w, https://images.iberion.media/images/384/Shutterstock_744db74482.jpg 384w, https://images.iberion.media/images/640/Shutterstock_744db74482.jpg 640w, https://images.iberion.media/images/750/Shutterstock_744db74482.jpg 750w, https://images.iberion.media/images/828/Shutterstock_744db74482.jpg 828w, https://images.iberion.media/images/1080/Shutterstock_744db74482.jpg 1080w, https://images.iberion.media/images/1200/Shutterstock_744db74482.jpg 1200w, https://images.iberion.media/images/1920/Shutterstock_744db74482.jpg 1920w" sizes="384px"/> </div> <div class="flex flex-col justify-center flex-none w-8/12 text-truncate max-w-full px-2 py-2 text-ellipsis overflow-hidden line-clamp-3"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Jadłospis od dietetyka na 28 dni za darmo - dla każdego </span> </div> </a> <a id="rec_powiazane_2" href="https://pacjenci.pl/te-3-objawy-powinny-zaniepokoic-wskazuja-na-raka-ww-ds-140225" class="my-2 flex flex-row bg-white shadow-sm hover:bg-gray h-[108px] hover:no-underline"> <div class="flex-none w-4/12 relative"> <img alt="wizyta lekarska" loading="lazy" src="https://images.iberion.media/images/origin/wizyta_lekarska_b73b7e4b1f.jpg" alt="wizyta lekarska" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/wizyta_lekarska_b73b7e4b1f.jpg 128w, https://images.iberion.media/images/256/wizyta_lekarska_b73b7e4b1f.jpg 256w, https://images.iberion.media/images/384/wizyta_lekarska_b73b7e4b1f.jpg 384w, https://images.iberion.media/images/640/wizyta_lekarska_b73b7e4b1f.jpg 640w, https://images.iberion.media/images/750/wizyta_lekarska_b73b7e4b1f.jpg 750w, https://images.iberion.media/images/828/wizyta_lekarska_b73b7e4b1f.jpg 828w, https://images.iberion.media/images/1080/wizyta_lekarska_b73b7e4b1f.jpg 1080w, https://images.iberion.media/images/1200/wizyta_lekarska_b73b7e4b1f.jpg 1200w, https://images.iberion.media/images/1920/wizyta_lekarska_b73b7e4b1f.jpg 1920w" sizes="384px"/> </div> <div class="flex flex-col justify-center flex-none w-8/12 text-truncate max-w-full px-2 py-2 text-ellipsis overflow-hidden line-clamp-3"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Te 3 objawy powinny zaniepokoić. Wskazują na raka </span> </div> </a> <a id="rec_powiazane_3" href="https://rolnikinfo.pl/te-owoce-do-zludzenia-przypominaja-borowki-sa-zdrowe-i-banalne-w-uprawie-sm-wzk-150225" class="my-2 flex flex-row bg-white shadow-sm hover:bg-gray h-[108px] hover:no-underline"> <div class="flex-none w-4/12 relative"> <img alt="uprawy, rośliny" loading="lazy" src="https://images.iberion.media/images/origin/rosliny_f772030509.jpg" alt="uprawy, rośliny" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/rosliny_f772030509.jpg 128w, https://images.iberion.media/images/256/rosliny_f772030509.jpg 256w, https://images.iberion.media/images/384/rosliny_f772030509.jpg 384w, https://images.iberion.media/images/640/rosliny_f772030509.jpg 640w, https://images.iberion.media/images/750/rosliny_f772030509.jpg 750w, https://images.iberion.media/images/828/rosliny_f772030509.jpg 828w, https://images.iberion.media/images/1080/rosliny_f772030509.jpg 1080w, https://images.iberion.media/images/1200/rosliny_f772030509.jpg 1200w, https://images.iberion.media/images/1920/rosliny_f772030509.jpg 1920w" sizes="384px"/> </div> <div class="flex flex-col justify-center flex-none w-8/12 text-truncate max-w-full px-2 py-2 text-ellipsis overflow-hidden line-clamp-3"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Te owoce do złudzenia przypominają borówki. Są zdrowe i banalne w uprawie </span> </div> </a> <a id="rec_powiazane_4" href="https://pacjenci.pl/ta-przyprawa-jest-jak-tarcza-rak-nie-ma-z-nia-szans-kt-inn-110225" class="my-2 flex flex-row bg-white shadow-sm hover:bg-gray h-[108px] hover:no-underline"> <div class="flex-none w-4/12 relative"> <img alt="Przyprawa, jak tarcza na raka" loading="lazy" src="https://images.iberion.media/images/origin/Przyprawa_jak_tarcza_na_raka_e3668303b0.png" alt="Przyprawa, jak tarcza na raka" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Przyprawa_jak_tarcza_na_raka_e3668303b0.png 128w, https://images.iberion.media/images/256/Przyprawa_jak_tarcza_na_raka_e3668303b0.png 256w, https://images.iberion.media/images/384/Przyprawa_jak_tarcza_na_raka_e3668303b0.png 384w, https://images.iberion.media/images/640/Przyprawa_jak_tarcza_na_raka_e3668303b0.png 640w, https://images.iberion.media/images/750/Przyprawa_jak_tarcza_na_raka_e3668303b0.png 750w, https://images.iberion.media/images/828/Przyprawa_jak_tarcza_na_raka_e3668303b0.png 828w, https://images.iberion.media/images/1080/Przyprawa_jak_tarcza_na_raka_e3668303b0.png 1080w, https://images.iberion.media/images/1200/Przyprawa_jak_tarcza_na_raka_e3668303b0.png 1200w, https://images.iberion.media/images/1920/Przyprawa_jak_tarcza_na_raka_e3668303b0.png 1920w" sizes="384px"/> </div> <div class="flex flex-col justify-center flex-none w-8/12 text-truncate max-w-full px-2 py-2 text-ellipsis overflow-hidden line-clamp-3"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Ta przyprawa jest jak tarcza. Rak nie ma z nią szans </span> </div> </a> <a id="rec_powiazane_5" href="https://pacjenci.pl/chinczycy-dokonali-przelomu-wyhodowali-zwierze-ktore-ma-dwoch-ojcow-mu-am-110225" class="my-2 flex flex-row bg-white shadow-sm hover:bg-gray h-[108px] hover:no-underline"> <div class="flex-none w-4/12 relative"> <img alt="zwierzę, które ma dwóch ojców" loading="lazy" src="https://images.iberion.media/images/origin/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_eac9d50050.png" alt="zwierzę, które ma dwóch ojców" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_eac9d50050.png 128w, https://images.iberion.media/images/256/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_eac9d50050.png 256w, https://images.iberion.media/images/384/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_eac9d50050.png 384w, https://images.iberion.media/images/640/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_eac9d50050.png 640w, https://images.iberion.media/images/750/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_eac9d50050.png 750w, https://images.iberion.media/images/828/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_eac9d50050.png 828w, https://images.iberion.media/images/1080/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_eac9d50050.png 1080w, https://images.iberion.media/images/1200/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_eac9d50050.png 1200w, https://images.iberion.media/images/1920/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_eac9d50050.png 1920w" sizes="384px"/> </div> <div class="flex flex-col justify-center flex-none w-8/12 text-truncate max-w-full px-2 py-2 text-ellipsis overflow-hidden line-clamp-3"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Chińczycy dokonali przełomu. Wyhodowali zwierzę, które ma dwóch ojców </span> </div> </a> <a id="rec_powiazane_6" href="https://pacjenci.pl/quizy/zdrowie/serial-medyczny-quiz" class="my-2 flex flex-row bg-white shadow-sm hover:bg-gray h-[108px] hover:no-underline"> <div class="flex-none w-4/12 relative"> <img alt="Dr House" loading="lazy" src="https://images.iberion.media/files/Dr_House_2355a11bc6.jfif" alt="Dr House" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/files/Dr_House_2355a11bc6.jfif" sizes="384px"/> </div> <div class="flex flex-col justify-center flex-none w-8/12 text-truncate max-w-full px-2 py-2 text-ellipsis overflow-hidden line-clamp-3"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Ile seriali medycznych rozpoznasz po jednym kadrze? 10/10 będą mieli prawdziwi znawcy [QUIZ] </span> </div> </a> <div > <div class="flex justify-center w-full md:nv mt-6 ad-placeholder-custom-script"> <div id='M558421ScriptRootC1507652'></div> <script src='https://jsc.mgid.com/p/a/pacjenci.pl.1507652.js' async></script> </div> </div> <div class="nv md:block h-screen w-full relative my-4"> <div class="sticky top-24"> <div class="flex justify-center w-full ad-placeholder"> <div id="div-gpt-ad-1694585358672-0" class="ad desktop-ad" style='min-height: 250px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { if (window.innerWidth > 800) { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1694585358672-0"); }); } }, 0);}); </script> </div> </div> </div> </div> </div> </div> <div class="px-4 md:px-0 col-span-3 md:col-span-2"> <div class="flex flex-col space-y-12 my-6"> <a id="rec_end_1" href="https://pacjenci.pl/po-tym-poznasz-tetniaka-aorty-brzusznej-objaw-moze-byc-mylacy-mu-am-191124" class="bg-white hover:no-underline"> <div class="flex flex-col space-y-4 relative z-10"> <span class="text-2xl md:text-3xl font-semibold">Po tym poznasz tętniaka aorty brzusznej. Objaw może być mylący</span> <div class="h-[340px]"> <img loading="lazy" alt="Tętniak aorty brzusznej - objawy" width="1280" height="720" src="https://images.iberion.media/images/origin/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_8e7d9aa97c.png" class="w-full h-full object-cover" srcset="https://images.iberion.media/images/128/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_8e7d9aa97c.png 128w, https://images.iberion.media/images/256/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_8e7d9aa97c.png 256w, https://images.iberion.media/images/384/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_8e7d9aa97c.png 384w, https://images.iberion.media/images/640/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_8e7d9aa97c.png 640w, https://images.iberion.media/images/750/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_8e7d9aa97c.png 750w, https://images.iberion.media/images/828/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_8e7d9aa97c.png 828w, https://images.iberion.media/images/1080/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_8e7d9aa97c.png 1080w, https://images.iberion.media/images/1200/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_8e7d9aa97c.png 1200w, https://images.iberion.media/images/1920/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_8e7d9aa97c.png 1920w" sizes="(max-width: 800px) 100vw, 1200px"/> </div> <div> <span class="font-light text-xxxs md:text-sm"> Tętniak aorty brzusznej - objawy </span> </div> <span class="text-sm md:text-lg lead">Tętniak aorty brzusznej to odcinkowe poszerzenie średnicy aorty o co najmniej 50 proc. w stosunku do wymiaru zdrowej arterii. Wykrywa się go na ogół przypadkowo, np. podczas badania USG, wykonywanego z zupełnie innego powodu. Ten tętniak może przez wiele lat nie dawać żadnych objawów. A te, które z czasem się pojawiają, często są niecharakterystyczne. Chory może np. od czasu do czasu odczuwać ból w lędźwiach, podobny do bólu związanego z korzeniami nerwowymi. </span> <div class="absolute bottom-0 left-0 w-full h-1/2 bg-gradient-to-t from-white border-b-2 border-b-secondary flex flex-row justify-center items-end"> <div class="bg-secondary hover:bg-primary text-base text-white font-semibold rounded-t-md px-4 py-2"> Czytaj dalej </div> </div> </div> </a> <a id="rec_end_2" href="https://pacjenci.pl/rusza-kolejna-edycja-kampanii-prostatahistoria-mp-am-191124" class="bg-white hover:no-underline"> <div class="flex flex-col space-y-4 relative z-10"> <span class="text-2xl md:text-3xl font-semibold">Rusza kolejna edycja kampanii "ProstaTaHistoria"</span> <div class="h-[340px]"> <img loading="lazy" alt="Rak gruczołu krokowego" width="1200" height="700" src="https://images.iberion.media/images/origin/Projekt_bez_nazwy_22_0e089cc26f.png" class="w-full h-full object-cover" srcset="https://images.iberion.media/images/128/Projekt_bez_nazwy_22_0e089cc26f.png 128w, https://images.iberion.media/images/256/Projekt_bez_nazwy_22_0e089cc26f.png 256w, https://images.iberion.media/images/384/Projekt_bez_nazwy_22_0e089cc26f.png 384w, https://images.iberion.media/images/640/Projekt_bez_nazwy_22_0e089cc26f.png 640w, https://images.iberion.media/images/750/Projekt_bez_nazwy_22_0e089cc26f.png 750w, https://images.iberion.media/images/828/Projekt_bez_nazwy_22_0e089cc26f.png 828w, https://images.iberion.media/images/1080/Projekt_bez_nazwy_22_0e089cc26f.png 1080w, https://images.iberion.media/images/1200/Projekt_bez_nazwy_22_0e089cc26f.png 1200w, https://images.iberion.media/images/1920/Projekt_bez_nazwy_22_0e089cc26f.png 1920w" sizes="(max-width: 800px) 100vw, 1200px"/> </div> <div> <span class="font-light text-xxxs md:text-sm"> </span> </div> <span class="text-sm md:text-lg lead">Rak gruczołu krokowego ma różne oblicza – u wielu mężczyzn z powodzeniem może być jednak leczony przez długi czas. Część pacjentów usłyszy diagnozę po raz drugi. To kolejny rozdział choroby. Właśnie na tym etapie, poważnym i nieuleczalnym, koncentruje się nowa akcja ProstaTaHistoria. Kolejny rozdział, którą Fundacja „OnkoCafe – Razem lepiej” rozpoczyna w listopadzie – Międzynarodowym Miesiącu Świadomości Męskich Nowotworów. </span> <div class="absolute bottom-0 left-0 w-full h-1/2 bg-gradient-to-t from-white border-b-2 border-b-secondary flex flex-row justify-center items-end"> <div class="bg-secondary hover:bg-primary text-base text-white font-semibold rounded-t-md px-4 py-2"> Czytaj dalej </div> </div> </div> </a> </div> <div> <div> <div class="flex justify-center w-screen md:w-auto mt-12 md:mb-12 -ml-4 md:ml-0 ad-placeholder"> <div id="div-gpt-ad-1688550357127-0" class="ad desktop-ad" style='min-height: 250px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1688550357127-0"); }); }, 0);}); </script> </div> </div> <div class="nv md:block"> <nav id="recommender-tabs" class="-mb-px flex space-x-8" aria-label="Tabs">  <button data-target="#new" aria-current="page" class="active tab">Najnowsze</button> <button data-target="#recommended" class="tab">Polecane</button> <button data-target="#popular" class="tab">Popularne</button> </nav> </div> <div id="tab-content" class="w-full py-8 flex flex-col space-y-12 md:space-y-none md:block"> <div id="new" class="tab-pane active"> <div class="flex mb-4 md:nv"> <span class="text-primary-text text-lg font-bold text-poppins tracking-[1px]">Najnowsze</span> </div> <div class="grid grid-cols-1 md:grid-cols-3 gap-4"> <a id="rec_najnowsze_1" href="https://pacjenci.pl/udar-czy-stan-przedudarowy-sygnal-ostrzegawczy-ktorego-nie-wolno-zlekcewazyc-ap-kta-160225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Objawy udaru mózgu, jak rozpoznać" width="1280" height="720" src="https://images.iberion.media/images/origin/udar_objawy_canva_sabinevanerp_pixabay_b0b9adbd53.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/udar_objawy_canva_sabinevanerp_pixabay_b0b9adbd53.jpg 128w, https://images.iberion.media/images/256/udar_objawy_canva_sabinevanerp_pixabay_b0b9adbd53.jpg 256w, https://images.iberion.media/images/384/udar_objawy_canva_sabinevanerp_pixabay_b0b9adbd53.jpg 384w, https://images.iberion.media/images/640/udar_objawy_canva_sabinevanerp_pixabay_b0b9adbd53.jpg 640w, https://images.iberion.media/images/750/udar_objawy_canva_sabinevanerp_pixabay_b0b9adbd53.jpg 750w, https://images.iberion.media/images/828/udar_objawy_canva_sabinevanerp_pixabay_b0b9adbd53.jpg 828w, https://images.iberion.media/images/1080/udar_objawy_canva_sabinevanerp_pixabay_b0b9adbd53.jpg 1080w, https://images.iberion.media/images/1200/udar_objawy_canva_sabinevanerp_pixabay_b0b9adbd53.jpg 1200w, https://images.iberion.media/images/1920/udar_objawy_canva_sabinevanerp_pixabay_b0b9adbd53.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Udar czy stan przedudarowy – sygnał ostrzegawczy, którego nie wolno zlekceważyć </span> </div> </a> <a id="rec_najnowsze_2" href="https://pacjenci.pl/doskonale-dla-mozgu-i-serca-chronia-przed-rakiem-i-depresja-ag-inn-150225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Dla mózgu i serca" width="1280" height="720" src="https://images.iberion.media/images/origin/Dla_mozgu_i_serca_Lomb_Shutterstock_53995c0f38.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Dla_mozgu_i_serca_Lomb_Shutterstock_53995c0f38.jpg 128w, https://images.iberion.media/images/256/Dla_mozgu_i_serca_Lomb_Shutterstock_53995c0f38.jpg 256w, https://images.iberion.media/images/384/Dla_mozgu_i_serca_Lomb_Shutterstock_53995c0f38.jpg 384w, https://images.iberion.media/images/640/Dla_mozgu_i_serca_Lomb_Shutterstock_53995c0f38.jpg 640w, https://images.iberion.media/images/750/Dla_mozgu_i_serca_Lomb_Shutterstock_53995c0f38.jpg 750w, https://images.iberion.media/images/828/Dla_mozgu_i_serca_Lomb_Shutterstock_53995c0f38.jpg 828w, https://images.iberion.media/images/1080/Dla_mozgu_i_serca_Lomb_Shutterstock_53995c0f38.jpg 1080w, https://images.iberion.media/images/1200/Dla_mozgu_i_serca_Lomb_Shutterstock_53995c0f38.jpg 1200w, https://images.iberion.media/images/1920/Dla_mozgu_i_serca_Lomb_Shutterstock_53995c0f38.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Doskonałe dla mózgu i serca. Chronią przed rakiem i depresją </span> </div> </a> <a id="rec_najnowsze_3" href="https://pacjenci.pl/nadzieja-dla-chorych-na-raka-jajnika-nowe-leczenie-niczym-kon-trojanski-mu-in-150225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="rak jajnika - koniugaty" width="1280" height="720" src="https://images.iberion.media/images/origin/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_2161776127.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_2161776127.png 128w, https://images.iberion.media/images/256/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_2161776127.png 256w, https://images.iberion.media/images/384/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_2161776127.png 384w, https://images.iberion.media/images/640/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_2161776127.png 640w, https://images.iberion.media/images/750/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_2161776127.png 750w, https://images.iberion.media/images/828/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_2161776127.png 828w, https://images.iberion.media/images/1080/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_2161776127.png 1080w, https://images.iberion.media/images/1200/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_2161776127.png 1200w, https://images.iberion.media/images/1920/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_2161776127.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Nadzieja dla chorych na raka jajnika. Nowe leczenie niczym „koń trojański” </span> </div> </a> <a id="rec_najnowsze_4" href="https://pacjenci.pl/czy-mozna-pic-wode-po-kiszonkach-dietetyk-mowi-wprost-ag-ds-130225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Woda po kiszonkach" width="1280" height="720" src="https://images.iberion.media/images/origin/woda_po_kiszonkach_azerbaijan_stockers_Freepik_37b7522037.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/woda_po_kiszonkach_azerbaijan_stockers_Freepik_37b7522037.jpg 128w, https://images.iberion.media/images/256/woda_po_kiszonkach_azerbaijan_stockers_Freepik_37b7522037.jpg 256w, https://images.iberion.media/images/384/woda_po_kiszonkach_azerbaijan_stockers_Freepik_37b7522037.jpg 384w, https://images.iberion.media/images/640/woda_po_kiszonkach_azerbaijan_stockers_Freepik_37b7522037.jpg 640w, https://images.iberion.media/images/750/woda_po_kiszonkach_azerbaijan_stockers_Freepik_37b7522037.jpg 750w, https://images.iberion.media/images/828/woda_po_kiszonkach_azerbaijan_stockers_Freepik_37b7522037.jpg 828w, https://images.iberion.media/images/1080/woda_po_kiszonkach_azerbaijan_stockers_Freepik_37b7522037.jpg 1080w, https://images.iberion.media/images/1200/woda_po_kiszonkach_azerbaijan_stockers_Freepik_37b7522037.jpg 1200w, https://images.iberion.media/images/1920/woda_po_kiszonkach_azerbaijan_stockers_Freepik_37b7522037.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Czy można pić wodę po kiszonkach? Dietetyk mówi wprost </span> </div> </a> <a id="rec_najnowsze_5" href="https://pacjenci.pl/smocza-herbata-rozpuszcza-tluszcz-odchudzi-i-rozrusza-jelita-ag-ds-120225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="„Smocza herbata” rozpuszcza tłuszcz" width="1280" height="720" src="https://images.iberion.media/images/origin/zielona_herbata_freepik_df5121eadb.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/zielona_herbata_freepik_df5121eadb.jpg 128w, https://images.iberion.media/images/256/zielona_herbata_freepik_df5121eadb.jpg 256w, https://images.iberion.media/images/384/zielona_herbata_freepik_df5121eadb.jpg 384w, https://images.iberion.media/images/640/zielona_herbata_freepik_df5121eadb.jpg 640w, https://images.iberion.media/images/750/zielona_herbata_freepik_df5121eadb.jpg 750w, https://images.iberion.media/images/828/zielona_herbata_freepik_df5121eadb.jpg 828w, https://images.iberion.media/images/1080/zielona_herbata_freepik_df5121eadb.jpg 1080w, https://images.iberion.media/images/1200/zielona_herbata_freepik_df5121eadb.jpg 1200w, https://images.iberion.media/images/1920/zielona_herbata_freepik_df5121eadb.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> „Smocza herbata” rozpuszcza tłuszcz. Odchudzi i rozrusza jelita </span> </div> </a> <a id="rec_najnowsze_6" href="https://pacjenci.pl/ta-herbata-to-nawoz-dla-raka-wmawiano-nam-ze-jest-zdrowa-mu-ds-120225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="yerba mate - szkodliwość" width="1280" height="720" src="https://images.iberion.media/images/origin/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_3b1c74544e.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_3b1c74544e.png 128w, https://images.iberion.media/images/256/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_3b1c74544e.png 256w, https://images.iberion.media/images/384/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_3b1c74544e.png 384w, https://images.iberion.media/images/640/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_3b1c74544e.png 640w, https://images.iberion.media/images/750/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_3b1c74544e.png 750w, https://images.iberion.media/images/828/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_3b1c74544e.png 828w, https://images.iberion.media/images/1080/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_3b1c74544e.png 1080w, https://images.iberion.media/images/1200/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_3b1c74544e.png 1200w, https://images.iberion.media/images/1920/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_3b1c74544e.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Ta herbata to nawóz dla raka. Wmawiano nam, że jest zdrowa </span> </div> </a> <a id="rec_najnowsze_7" href="https://pacjenci.pl/lekarka-mowi-wprost-to-najgorsze-warzywo-jakie-mozna-jesc-polacy-je-uwielbiaja-ag-inn-110225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="To najgorsze warzywo" width="1280" height="720" src="https://images.iberion.media/images/origin/warzywniak_A_Sphotofamily_Freepik_8dec0a6033.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/warzywniak_A_Sphotofamily_Freepik_8dec0a6033.jpg 128w, https://images.iberion.media/images/256/warzywniak_A_Sphotofamily_Freepik_8dec0a6033.jpg 256w, https://images.iberion.media/images/384/warzywniak_A_Sphotofamily_Freepik_8dec0a6033.jpg 384w, https://images.iberion.media/images/640/warzywniak_A_Sphotofamily_Freepik_8dec0a6033.jpg 640w, https://images.iberion.media/images/750/warzywniak_A_Sphotofamily_Freepik_8dec0a6033.jpg 750w, https://images.iberion.media/images/828/warzywniak_A_Sphotofamily_Freepik_8dec0a6033.jpg 828w, https://images.iberion.media/images/1080/warzywniak_A_Sphotofamily_Freepik_8dec0a6033.jpg 1080w, https://images.iberion.media/images/1200/warzywniak_A_Sphotofamily_Freepik_8dec0a6033.jpg 1200w, https://images.iberion.media/images/1920/warzywniak_A_Sphotofamily_Freepik_8dec0a6033.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Lekarka mówi wprost: To najgorsze warzywo jakie można jeść. Polacy je uwielbiają </span> </div> </a> <a id="rec_najnowsze_8" href="https://pacjenci.pl/kiedy-najlepiej-pic-zielona-herbate-dietetyk-nie-ma-watpliwosci-mu-in-110225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="zielona herbata - kiedy pić" width="1200" height="700" src="https://images.iberion.media/images/origin/Projekt_bez_nazwy_77_8dd15335d0.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Projekt_bez_nazwy_77_8dd15335d0.png 128w, https://images.iberion.media/images/256/Projekt_bez_nazwy_77_8dd15335d0.png 256w, https://images.iberion.media/images/384/Projekt_bez_nazwy_77_8dd15335d0.png 384w, https://images.iberion.media/images/640/Projekt_bez_nazwy_77_8dd15335d0.png 640w, https://images.iberion.media/images/750/Projekt_bez_nazwy_77_8dd15335d0.png 750w, https://images.iberion.media/images/828/Projekt_bez_nazwy_77_8dd15335d0.png 828w, https://images.iberion.media/images/1080/Projekt_bez_nazwy_77_8dd15335d0.png 1080w, https://images.iberion.media/images/1200/Projekt_bez_nazwy_77_8dd15335d0.png 1200w, https://images.iberion.media/images/1920/Projekt_bez_nazwy_77_8dd15335d0.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Kiedy najlepiej pić zieloną herbatę? Dietetyk nie ma wątpliwości </span> </div> </a> <a id="rec_najnowsze_9" href="https://pacjenci.pl/l4-a-wyjazd-na-ferie-z-dzieckiem-na-takim-zwolnieniu-lekarskim-jest-to-mozliwe-in-kta-100225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="L4 a wyjazd na ferie z dzieckiem. Na takim zwolnieniu lekarskim jest to możliwe" width="1200" height="700" src="https://images.iberion.media/images/origin/Projekt_bez_nazwy_61_802a9ab94c.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Projekt_bez_nazwy_61_802a9ab94c.png 128w, https://images.iberion.media/images/256/Projekt_bez_nazwy_61_802a9ab94c.png 256w, https://images.iberion.media/images/384/Projekt_bez_nazwy_61_802a9ab94c.png 384w, https://images.iberion.media/images/640/Projekt_bez_nazwy_61_802a9ab94c.png 640w, https://images.iberion.media/images/750/Projekt_bez_nazwy_61_802a9ab94c.png 750w, https://images.iberion.media/images/828/Projekt_bez_nazwy_61_802a9ab94c.png 828w, https://images.iberion.media/images/1080/Projekt_bez_nazwy_61_802a9ab94c.png 1080w, https://images.iberion.media/images/1200/Projekt_bez_nazwy_61_802a9ab94c.png 1200w, https://images.iberion.media/images/1920/Projekt_bez_nazwy_61_802a9ab94c.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> L4 a wyjazd na ferie z dzieckiem. Na takim zwolnieniu lekarskim jest to możliwe </span> </div> </a> </div> </div> <div id="recommended" class="tab-pane"> <div > <div class="flex justify-center w-screen md:w-auto -ml-4 md:ml-0 md:nv mb-6 ad-placeholder-custom-script"> <div data-type='_mgwidget' data-widget-id='1730306'></div> <script src='https://jsc.mgid.com/site/558421.js' async></script> </div> </div> <div class="flex mb-4 md:nv"> <span class="text-primary-text text-lg font-bold text-poppins tracking-[1px]">Polecane</span> </div> <div class="grid grid-cols-1 md:grid-cols-3 gap-4"> <a id="rec_polecane_1" href="https://pacjenci.pl/urlop-za-7-letnia-lojalnosc-dla-kogo-90-dni-na-regeneracje-mu-am-160225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="urlop regeneracyjny" width="1280" height="720" src="https://images.iberion.media/images/origin/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_ccf83ee0f8.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_ccf83ee0f8.png 128w, https://images.iberion.media/images/256/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_ccf83ee0f8.png 256w, https://images.iberion.media/images/384/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_ccf83ee0f8.png 384w, https://images.iberion.media/images/640/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_ccf83ee0f8.png 640w, https://images.iberion.media/images/750/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_ccf83ee0f8.png 750w, https://images.iberion.media/images/828/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_ccf83ee0f8.png 828w, https://images.iberion.media/images/1080/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_ccf83ee0f8.png 1080w, https://images.iberion.media/images/1200/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_ccf83ee0f8.png 1200w, https://images.iberion.media/images/1920/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_ccf83ee0f8.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Urlop za 7-letnią lojalność. Dla kogo 90 dni na regenerację? </span> </div> </a> <a id="rec_polecane_2" href="https://pacjenci.pl/wielkie-zmiany-w-refundacji-recept-nfz-w-koncu-to-ulatwia-ag-am-150225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Zmiany w refundacji recept" width="1280" height="720" src="https://images.iberion.media/images/origin/senior_konsultuje_recepte_Freepik_e4f6600fb0.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/senior_konsultuje_recepte_Freepik_e4f6600fb0.jpg 128w, https://images.iberion.media/images/256/senior_konsultuje_recepte_Freepik_e4f6600fb0.jpg 256w, https://images.iberion.media/images/384/senior_konsultuje_recepte_Freepik_e4f6600fb0.jpg 384w, https://images.iberion.media/images/640/senior_konsultuje_recepte_Freepik_e4f6600fb0.jpg 640w, https://images.iberion.media/images/750/senior_konsultuje_recepte_Freepik_e4f6600fb0.jpg 750w, https://images.iberion.media/images/828/senior_konsultuje_recepte_Freepik_e4f6600fb0.jpg 828w, https://images.iberion.media/images/1080/senior_konsultuje_recepte_Freepik_e4f6600fb0.jpg 1080w, https://images.iberion.media/images/1200/senior_konsultuje_recepte_Freepik_e4f6600fb0.jpg 1200w, https://images.iberion.media/images/1920/senior_konsultuje_recepte_Freepik_e4f6600fb0.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Wielkie zmiany w refundacji recept. NFZ w końcu to ułatwia </span> </div> </a> <a id="rec_polecane_3" href="https://pacjenci.pl/waloryzacja-emerytur-2025-tak-wzrosnie-trzynastka-mu-am-140225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Trzynastka - waloryzacja" width="1280" height="720" src="https://images.iberion.media/images/origin/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_a3cbdfc730.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_a3cbdfc730.png 128w, https://images.iberion.media/images/256/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_a3cbdfc730.png 256w, https://images.iberion.media/images/384/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_a3cbdfc730.png 384w, https://images.iberion.media/images/640/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_a3cbdfc730.png 640w, https://images.iberion.media/images/750/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_a3cbdfc730.png 750w, https://images.iberion.media/images/828/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_a3cbdfc730.png 828w, https://images.iberion.media/images/1080/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_a3cbdfc730.png 1080w, https://images.iberion.media/images/1200/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_a3cbdfc730.png 1200w, https://images.iberion.media/images/1920/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_a3cbdfc730.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Waloryzacja emerytur 2025. Tak wzrośnie „trzynastka” </span> </div> </a> <a id="rec_polecane_4" href="https://pacjenci.pl/masowe-kontrole-l4-zus-bierze-pod-lupe-te-zwolnienia-ag-ds-130225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Masowe kontrole L4" width="1920" height="1080" src="https://images.iberion.media/images/origin/zus_koperta_East_News_Reporter_58b742b3f5.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/zus_koperta_East_News_Reporter_58b742b3f5.jpg 128w, https://images.iberion.media/images/256/zus_koperta_East_News_Reporter_58b742b3f5.jpg 256w, https://images.iberion.media/images/384/zus_koperta_East_News_Reporter_58b742b3f5.jpg 384w, https://images.iberion.media/images/640/zus_koperta_East_News_Reporter_58b742b3f5.jpg 640w, https://images.iberion.media/images/750/zus_koperta_East_News_Reporter_58b742b3f5.jpg 750w, https://images.iberion.media/images/828/zus_koperta_East_News_Reporter_58b742b3f5.jpg 828w, https://images.iberion.media/images/1080/zus_koperta_East_News_Reporter_58b742b3f5.jpg 1080w, https://images.iberion.media/images/1200/zus_koperta_East_News_Reporter_58b742b3f5.jpg 1200w, https://images.iberion.media/images/1920/zus_koperta_East_News_Reporter_58b742b3f5.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Masowe kontrole L4. ZUS bierze pod lupę te zwolnienia </span> </div> </a> <a id="rec_polecane_5" href="https://pacjenci.pl/dodatkowe-320-zl-dla-seniorow-wystarczy-zlozyc-do-zus-wniosek-mu-ds-130225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Dodatek pielęgnacyjny" width="1280" height="720" src="https://images.iberion.media/images/origin/21_490790e699.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/21_490790e699.jpg 128w, https://images.iberion.media/images/256/21_490790e699.jpg 256w, https://images.iberion.media/images/384/21_490790e699.jpg 384w, https://images.iberion.media/images/640/21_490790e699.jpg 640w, https://images.iberion.media/images/750/21_490790e699.jpg 750w, https://images.iberion.media/images/828/21_490790e699.jpg 828w, https://images.iberion.media/images/1080/21_490790e699.jpg 1080w, https://images.iberion.media/images/1200/21_490790e699.jpg 1200w, https://images.iberion.media/images/1920/21_490790e699.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Dodatkowe 320 zł dla seniorów. Wystarczy złożyć do ZUS wniosek </span> </div> </a> <a id="rec_polecane_6" href="https://pacjenci.pl/sanatorium-mozliwe-od-reki-nfz-powiedzial-jak-to-zalatwic-ds-kta-120225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Sanatorium, wyjazd do sanatorium, seniorzy, NFZ" width="1280" height="720" src="https://images.iberion.media/images/origin/seniorzy_f98ea9c38b.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/seniorzy_f98ea9c38b.jpg 128w, https://images.iberion.media/images/256/seniorzy_f98ea9c38b.jpg 256w, https://images.iberion.media/images/384/seniorzy_f98ea9c38b.jpg 384w, https://images.iberion.media/images/640/seniorzy_f98ea9c38b.jpg 640w, https://images.iberion.media/images/750/seniorzy_f98ea9c38b.jpg 750w, https://images.iberion.media/images/828/seniorzy_f98ea9c38b.jpg 828w, https://images.iberion.media/images/1080/seniorzy_f98ea9c38b.jpg 1080w, https://images.iberion.media/images/1200/seniorzy_f98ea9c38b.jpg 1200w, https://images.iberion.media/images/1920/seniorzy_f98ea9c38b.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Sanatorium możliwe "od ręki". NFZ powiedział, jak to załatwić </span> </div> </a> <a id="rec_polecane_7" href="https://pacjenci.pl/malo-kto-pamieta-o-tej-uldze-a-mozna-odzyskac-spora-sume-mu-in-110225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="IKZE - zwrot podatku" width="1280" height="720" src="https://images.iberion.media/images/origin/shutterstock_2570388759_58ffca369a.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/shutterstock_2570388759_58ffca369a.jpg 128w, https://images.iberion.media/images/256/shutterstock_2570388759_58ffca369a.jpg 256w, https://images.iberion.media/images/384/shutterstock_2570388759_58ffca369a.jpg 384w, https://images.iberion.media/images/640/shutterstock_2570388759_58ffca369a.jpg 640w, https://images.iberion.media/images/750/shutterstock_2570388759_58ffca369a.jpg 750w, https://images.iberion.media/images/828/shutterstock_2570388759_58ffca369a.jpg 828w, https://images.iberion.media/images/1080/shutterstock_2570388759_58ffca369a.jpg 1080w, https://images.iberion.media/images/1200/shutterstock_2570388759_58ffca369a.jpg 1200w, https://images.iberion.media/images/1920/shutterstock_2570388759_58ffca369a.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Mało kto pamięta o tej uldze. A można odzyskać sporą sumę </span> </div> </a> <a id="rec_polecane_8" href="https://pacjenci.pl/kolejne-absurdalne-przepisy-tego-nie-beda-mogli-robic-opiekunowie-medyczni-ag-inn-110225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Kolejne absurdalne przepisy" width="1280" height="720" src="https://images.iberion.media/images/origin/absurdalne_przepisy_pexels_matthiaszomer_988f96619c.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/absurdalne_przepisy_pexels_matthiaszomer_988f96619c.jpg 128w, https://images.iberion.media/images/256/absurdalne_przepisy_pexels_matthiaszomer_988f96619c.jpg 256w, https://images.iberion.media/images/384/absurdalne_przepisy_pexels_matthiaszomer_988f96619c.jpg 384w, https://images.iberion.media/images/640/absurdalne_przepisy_pexels_matthiaszomer_988f96619c.jpg 640w, https://images.iberion.media/images/750/absurdalne_przepisy_pexels_matthiaszomer_988f96619c.jpg 750w, https://images.iberion.media/images/828/absurdalne_przepisy_pexels_matthiaszomer_988f96619c.jpg 828w, https://images.iberion.media/images/1080/absurdalne_przepisy_pexels_matthiaszomer_988f96619c.jpg 1080w, https://images.iberion.media/images/1200/absurdalne_przepisy_pexels_matthiaszomer_988f96619c.jpg 1200w, https://images.iberion.media/images/1920/absurdalne_przepisy_pexels_matthiaszomer_988f96619c.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Kolejne absurdalne przepisy. Tego nie będą mogli robić opiekunowie medyczni </span> </div> </a> <a id="rec_polecane_9" href="https://pacjenci.pl/nie-zapomnij-o-tym-gdy-bedziesz-rozliczac-pit-z-tych-ulg-mozesz-skorzystac-mu-in-100225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="ulgi podatkowe 2025" width="1280" height="720" src="https://images.iberion.media/images/origin/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_4e765a605b.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_4e765a605b.png 128w, https://images.iberion.media/images/256/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_4e765a605b.png 256w, https://images.iberion.media/images/384/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_4e765a605b.png 384w, https://images.iberion.media/images/640/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_4e765a605b.png 640w, https://images.iberion.media/images/750/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_4e765a605b.png 750w, https://images.iberion.media/images/828/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_4e765a605b.png 828w, https://images.iberion.media/images/1080/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_4e765a605b.png 1080w, https://images.iberion.media/images/1200/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_4e765a605b.png 1200w, https://images.iberion.media/images/1920/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_2_4e765a605b.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Nie zapomnij o tym, gdy będziesz rozliczać PIT. Z tych ulg możesz skorzystać </span> </div> </a> </div> </div> <div id="popular" class="tab-pane"> <div > <div class="flex justify-center w-screen md:w-auto -ml-4 md:ml-0 ad-placeholder md:nv mb-6"> <div id="div-gpt-ad-1688550485143-0" class="ad desktop-ad" style='min-height: 250px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { if (window.innerWidth <= 800) { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1688550485143-0"); }); } }, 0);}); </script> </div> </div> </div> <div class="flex mb-4 md:nv"> <span class="text-primary-text text-lg font-bold text-poppins tracking-[1px]">Popularne</span> </div> <div class="grid grid-cols-1 md:grid-cols-3 gap-4"> <a id="rec_popularne_1" href="https://lifestyle.lelum.pl/kurzajewski-nagle-sprzedaje-dom-krzyknal-sobie-niezla-cene-kj-kta-070125" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Maciej Kurzajewski i mieszkanie" width="1280" height="720" src="https://images.iberion.media/images/origin/Maciej_Kurzajewski_i_mieszkanie_eb7946c01e.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Maciej_Kurzajewski_i_mieszkanie_eb7946c01e.png 128w, https://images.iberion.media/images/256/Maciej_Kurzajewski_i_mieszkanie_eb7946c01e.png 256w, https://images.iberion.media/images/384/Maciej_Kurzajewski_i_mieszkanie_eb7946c01e.png 384w, https://images.iberion.media/images/640/Maciej_Kurzajewski_i_mieszkanie_eb7946c01e.png 640w, https://images.iberion.media/images/750/Maciej_Kurzajewski_i_mieszkanie_eb7946c01e.png 750w, https://images.iberion.media/images/828/Maciej_Kurzajewski_i_mieszkanie_eb7946c01e.png 828w, https://images.iberion.media/images/1080/Maciej_Kurzajewski_i_mieszkanie_eb7946c01e.png 1080w, https://images.iberion.media/images/1200/Maciej_Kurzajewski_i_mieszkanie_eb7946c01e.png 1200w, https://images.iberion.media/images/1920/Maciej_Kurzajewski_i_mieszkanie_eb7946c01e.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-5 font-semibold"> Kurzajewski nagle sprzedaje dom. 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