CINXE.COM

<!doctype html> <html class="no-touch blocks-touchscreen-disabled b-reith-sans-font b-reith-serif-font b-pw-1280" lang="en"> <head><script type="text/javascript" src="/_static/js/bundle-playback.js?v=HxkREWBo" charset="utf-8"></script> <script type="text/javascript" src="/_static/js/wombat.js?v=txqj7nKC" charset="utf-8"></script> <script>window.RufflePlayer=window.RufflePlayer||{};window.RufflePlayer.config={"autoplay":"on","unmuteOverlay":"hidden"};</script> <script type="text/javascript" src="/_static/js/ruffle/ruffle.js"></script> <script type="text/javascript"> __wm.init("https://web.archive.org/web"); __wm.wombat("https://www.bbc.co.uk/food/diets/low-calorie_diet","20200922234741","https://web.archive.org/","web","/_static/", "1600818461"); </script> <link rel="stylesheet" type="text/css" href="/_static/css/banner-styles.css?v=S1zqJCYt" /> <link rel="stylesheet" type="text/css" href="/_static/css/iconochive.css?v=3PDvdIFv" />  <link rel="preconnect" href="//web.archive.org/web/20200922234741/https://nav.files.bbci.co.uk/" crossorigin/> <link rel="preconnect" href="//web.archive.org/web/20200922234741/https://mybbc.files.bbci.co.uk/"/> <link rel="preconnect" href="//web.archive.org/web/20200922234741/https://fig.bbc.co.uk/"/> <link rel="preconnect" href="//web.archive.org/web/20200922234741/https://mvt.api.bbc.com/"/> <link rel="preconnect" href="//web.archive.org/web/20200922234741/https://idcta.api.bbc.co.uk/"/> <link rel="preconnect" href="//web.archive.org/web/20200922234741/https://ichef.bbci.co.uk/"/> <link rel="preconnect" href="//web.archive.org/web/20200922234741/https://static.chartbeat.com/"/> <link rel="preconnect" href="//web.archive.org/web/20200922234741/https://ping.chartbeat.net/"/> <link rel="preconnect" href="//web.archive.org/web/20200922234741/https://sa.bbc.co.uk/"/> <link data-chunk="main" rel="preload" as="style" href="https://web.archive.org/web/20200922234741/https://food.files.bbci.co.uk/kandl-food/3057/css/styles.css"> <link data-chunk="main" rel="preload" as="script" href="https://web.archive.org/web/20200922234741/https://food.files.bbci.co.uk/kandl-food/3057/javascript/styles.37ede912.js"> <link data-chunk="main" rel="preload" as="script" href="https://web.archive.org/web/20200922234741/https://food.files.bbci.co.uk/kandl-food/3057/javascript/32.6e5f44c3.js"> <link data-chunk="main" rel="preload" as="script" href="https://web.archive.org/web/20200922234741/https://food.files.bbci.co.uk/kandl-food/3057/javascript/main.05a3e504.js"> <link data-chunk="page-PageIndex" rel="preload" as="script" href="https://web.archive.org/web/20200922234741/https://food.files.bbci.co.uk/kandl-food/3057/javascript/3.92ceca67.js"> <link data-chunk="page-PageIndex" rel="preload" as="script" href="https://web.archive.org/web/20200922234741/https://food.files.bbci.co.uk/kandl-food/3057/javascript/page-PageIndex.683b570a.js"> <link data-chunk="articlePage-Page" rel="preload" as="script" href="https://web.archive.org/web/20200922234741/https://food.files.bbci.co.uk/kandl-food/3057/javascript/1.fde4b609.js"> <link data-chunk="articlePage-Page" rel="preload" as="script" href="https://web.archive.org/web/20200922234741/https://food.files.bbci.co.uk/kandl-food/3057/javascript/articlePage-Page.db0230c4.js"> <link data-chunk="recipe-Page" rel="preload" as="script" href="https://web.archive.org/web/20200922234741/https://food.files.bbci.co.uk/kandl-food/3057/javascript/33.3f10678a.js"> <link data-chunk="recipe-Page" rel="preload" as="script" href="https://web.archive.org/web/20200922234741/https://food.files.bbci.co.uk/kandl-food/3057/javascript/4.686b4fe8.js"> <link data-chunk="recipe-Page" rel="preload" as="script" href="https://web.archive.org/web/20200922234741/https://food.files.bbci.co.uk/kandl-food/3057/javascript/recipe-Page.e1fe35bd.js"> <link data-chunk="cuisine-Page" rel="preload" as="script" href="https://web.archive.org/web/20200922234741/https://food.files.bbci.co.uk/kandl-food/3057/javascript/2.332dabe4.js"> <link data-chunk="cuisine-Page" rel="preload" as="script" href="https://web.archive.org/web/20200922234741/https://food.files.bbci.co.uk/kandl-food/3057/javascript/cuisine-Page.0e6ff6ed.js"> <link data-chunk="foods-Page" rel="preload" as="script" href="https://web.archive.org/web/20200922234741/https://food.files.bbci.co.uk/kandl-food/3057/javascript/foods-Page.998f6d0a.js"> <link data-chunk="programme-Page" rel="preload" as="script" href="https://web.archive.org/web/20200922234741/https://food.files.bbci.co.uk/kandl-food/3057/javascript/programme-Page.4380eb0b.js"> <link data-chunk="collection-Page" rel="preload" as="script" href="https://web.archive.org/web/20200922234741/https://food.files.bbci.co.uk/kandl-food/3057/javascript/collection-Page.f794476d.js"> <link data-chunk="technique-Page" rel="preload" as="script" href="https://web.archive.org/web/20200922234741/https://food.files.bbci.co.uk/kandl-food/3057/javascript/technique-Page.ba705e33.js"> <link data-chunk="search-Page" rel="preload" as="script" href="https://web.archive.org/web/20200922234741/https://food.files.bbci.co.uk/kandl-food/3057/javascript/search-Page.0eacfd3f.js"> <link data-chunk="indexPage-Page" rel="preload" as="script" href="https://web.archive.org/web/20200922234741/https://food.files.bbci.co.uk/kandl-food/3057/javascript/indexPage-Page.51745313.js"> <link data-chunk="home-Page" rel="preload" as="script" href="https://web.archive.org/web/20200922234741/https://food.files.bbci.co.uk/kandl-food/3057/javascript/home-Page.3d04aff5.js"> <link data-chunk="chef-Page" rel="preload" as="script" href="https://web.archive.org/web/20200922234741/https://food.files.bbci.co.uk/kandl-food/3057/javascript/chef-Page.8c9d781a.js"> <link data-chunk="recipes-Page" rel="preload" as="script" href="https://web.archive.org/web/20200922234741/https://food.files.bbci.co.uk/kandl-food/3057/javascript/recipes-Page.7ab7e73f.js"> <link data-chunk="shoppingList-Page" rel="preload" as="script" href="https://web.archive.org/web/20200922234741/https://food.files.bbci.co.uk/kandl-food/3057/javascript/shoppingList-Page.c473a8f6.js"> <link data-chunk="articles-Page" rel="preload" as="script" href="https://web.archive.org/web/20200922234741/https://food.files.bbci.co.uk/kandl-food/3057/javascript/articles-Page.19814dd6.js"> <link data-chunk="azPage-Page" rel="preload" as="script" href="https://web.archive.org/web/20200922234741/https://food.files.bbci.co.uk/kandl-food/3057/javascript/azPage-Page.b70f6e71.js"> <link data-chunk="collections-Page" rel="preload" as="script" href="https://web.archive.org/web/20200922234741/https://food.files.bbci.co.uk/kandl-food/3057/javascript/collections-Page.c062f0a2.js"> <link data-chunk="occasions-Page" rel="preload" as="script" href="https://web.archive.org/web/20200922234741/https://food.files.bbci.co.uk/kandl-food/3057/javascript/occasions-Page.1093ad11.js"> <link data-chunk="favourite-Page" rel="preload" as="script" href="https://web.archive.org/web/20200922234741/https://food.files.bbci.co.uk/kandl-food/3057/javascript/favourite-Page.b33e769b.js"> <link data-chunk="occasion-Page" rel="preload" as="script" href="https://web.archive.org/web/20200922234741/https://food.files.bbci.co.uk/kandl-food/3057/javascript/occasion-Page.fe02f747.js"> <link data-chunk="season-Page" rel="preload" as="script" href="https://web.archive.org/web/20200922234741/https://food.files.bbci.co.uk/kandl-food/3057/javascript/season-Page.3a2ac655.js"> <link data-chunk="programmes-Page" rel="preload" as="script" href="https://web.archive.org/web/20200922234741/https://food.files.bbci.co.uk/kandl-food/3057/javascript/programmes-Page.17ce6f84.js"> <link data-chunk="menu-Page" rel="preload" as="script" href="https://web.archive.org/web/20200922234741/https://food.files.bbci.co.uk/kandl-food/3057/javascript/menu-Page.3e797403.js"> <link data-chunk="techniques-Page" rel="preload" as="script" href="https://web.archive.org/web/20200922234741/https://food.files.bbci.co.uk/kandl-food/3057/javascript/techniques-Page.7faf7a43.js"> <link data-chunk="blocksErrorPage-Page" rel="preload" as="script" href="https://web.archive.org/web/20200922234741/https://food.files.bbci.co.uk/kandl-food/3057/javascript/blocksErrorPage-Page.a3fc73f2.js"> <link data-chunk="menu-shoppingList-Page" rel="preload" as="script" href="https://web.archive.org/web/20200922234741/https://food.files.bbci.co.uk/kandl-food/3057/javascript/menu-shoppingList-Page.502b2b3b.js"> <link data-chunk="main" rel="stylesheet" href="https://web.archive.org/web/20200922234741cs_/https://food.files.bbci.co.uk/kandl-food/3057/css/styles.css">         <meta name="viewport" content="width=device-width, initial-scale=1.0"><meta property="fb:admins" content="100004154058350"><link rel="stylesheet" href="https://web.archive.org/web/20200922234741cs_/https://nav.files.bbci.co.uk/orbit/b3428ed36e7e195dbf298117ef155a8f/css/orb-ltr.min.css"><script type="text/javascript">/*<![CDATA[*/ window.orb = { lang: 'en', bbcBaseUrl: 'https://web.archive.org/web/20200922234741/https://www.bbc.co.uk', bbcUrlPrefix: 'https://web.archive.org/web/20200922234741/https://www.', staticHost: 'https://web.archive.org/web/20200922234741/https://nav.files.bbci.co.uk/orbit/b3428ed36e7e195dbf298117ef155a8f', figUrl: 'https://web.archive.org/web/20200922234741/https://fig.bbc.co.uk/frameworks/fig/2/fig.js', partialCookieOvenUrl: 'https://web.archive.org/web/20200922234741/https://cookie-oven.api.bbc' }; document.documentElement.className += (document.documentElement.className? ' ' : '') + 'orb-js'; window.orb.worldwideNavlinks = '<li class="orb-nav-homedotcom"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.com/">Home</a></li><li class="orb-nav-newsdotcom"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.com/news">News</a></li><li class="orb-nav-sport"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.com/sport">Sport</a></li><li class="orb-nav-reeldotcom"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.com/reel">Reel</a></li><li class="orb-nav-worklife"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.com/worklife">Worklife</a></li><li class="orb-nav-traveldotcom"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.com/travel">Travel</a></li><li class="orb-nav-future"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.com/future">Future</a></li><li class="orb-nav-culture"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.com/culture">Culture</a></li><li class="orb-nav-music"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.com/culture/music">Music</a></li><li class="orb-nav-tv"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/schedules/p00fzl9m">TV</a></li><li class="orb-nav-weather"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.com/weather">Weather</a></li><li class="orb-nav-sounds"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/sounds">Sounds</a></li>'; /*]]>*/</script><script>// Promise polyfill from https://github.com/bramstein/promis (function(){'use strict';var f,g=[];function l(a){g.push(a);1==g.length&&f()}function m(){for(;g.length;)g[0](),g.shift()}f=function(){setTimeout(m)};function n(a){this.a=p;this.b=void 0;this.f=[];var b=this;try{a(function(a){q(b,a)},function(a){r(b,a)})}catch(c){r(b,c)}}var p=2;function t(a){return new n(function(b,c){c(a)})}function u(a){return new n(function(b){b(a)})}function q(a,b){if(a.a==p){if(b==a)throw new TypeError;var c=!1;try{var d=b&&b.then;if(null!=b&&"object"==typeof b&&"function"==typeof d){d.call(b,function(b){c||q(a,b);c=!0},function(b){c||r(a,b);c=!0});return}}catch(e){c||r(a,e);return}a.a=0;a.b=b;v(a)}} function r(a,b){if(a.a==p){if(b==a)throw new TypeError;a.a=1;a.b=b;v(a)}}function v(a){l(function(){if(a.a!=p)for(;a.f.length;){var b=a.f.shift(),c=b[0],d=b[1],e=b[2],b=b[3];try{0==a.a?"function"==typeof c?e(c.call(void 0,a.b)):e(a.b):1==a.a&&("function"==typeof d?e(d.call(void 0,a.b)):b(a.b))}catch(h){b(h)}}})}n.prototype.g=function(a){return this.c(void 0,a)};n.prototype.c=function(a,b){var c=this;return new n(function(d,e){c.f.push([a,b,d,e]);v(c)})}; function w(a){return new n(function(b,c){function d(c){return function(d){h[c]=d;e+=1;e==a.length&&b(h)}}var e=0,h=[];0==a.length&&b(h);for(var k=0;k<a.length;k+=1)u(a[k]).c(d(k),c)})}function x(a){return new n(function(b,c){for(var d=0;d<a.length;d+=1)u(a[d]).c(b,c)})};window.Promise||(window.Promise=n,window.Promise.resolve=u,window.Promise.reject=t,window.Promise.race=x,window.Promise.all=w,window.Promise.prototype.then=n.prototype.c,window.Promise.prototype["catch"]=n.prototype.g);}()); // Polyfill Event constructor for IE ref: https://jira.dev.bbc.co.uk/browse/ORBITEN-919 // see: https://stackoverflow.com/questions/26596123 (function () { if (typeof window.CustomEvent === "function") { return false; } function CustomEvent(event, params) { params = params || { bubbles: false, cancelable: false, detail: undefined }; var evt = document.createEvent('CustomEvent'); evt.initCustomEvent(event, params.bubbles, params.cancelable, params.detail); return evt; } CustomEvent.prototype = window.Event.prototype; window.Event = CustomEvent; })(); //Element.prototype.matches polyfill //from https://developer.mozilla.org/en-US/docs/Web/API/Element/matches#Polyfill if (!Element.prototype.matches) { Element.prototype.matches = Element.prototype.msMatchesSelector || Element.prototype.webkitMatchesSelector; } //NodeList.forEach Polyfill //from https://developer.mozilla.org/en-US/docs/Web/API/NodeList/forEach#Polyfill if (window.NodeList && !NodeList.prototype.forEach) { NodeList.prototype.forEach = Array.prototype.forEach; } // Object.assign polyfill from https://developer.mozilla.org/en-US/docs/Web/JavaScript/Reference/Global_Objects/Object/assign#Polyfill if (typeof Object.assign != 'function') { // Must be writable: true, enumerable: false, configurable: true Object.defineProperty(Object, "assign", { value: function assign(target, varArgs) { // .length of function is 2 'use strict'; if (target == null) { // TypeError if undefined or null throw new TypeError('Cannot convert undefined or null to object'); } var to = Object(target); for (var index = 1; index < arguments.length; index++) { var nextSource = arguments[index]; if (nextSource != null) { // Skip over if undefined or null for (var nextKey in nextSource) { // Avoid bugs when hasOwnProperty is shadowed if (Object.prototype.hasOwnProperty.call(nextSource, nextKey)) { to[nextKey] = nextSource[nextKey]; } } } } return to; }, writable: true, configurable: true }); } // window.fetch polyfill https://github.com/github/fetch/blob/v0.11.0/fetch.js - chosen for IE9 compatibility if(typeof window.fetch !== 'function') { (function(self){"use strict";if(self.fetch){return}function normalizeName(name){if(typeof name!=="string"){name=String(name)}if(/[^a-z0-9\-#$%&'*+.\^_`|~]/i.test(name)){throw new TypeError("Invalid character in header field name")}return name.toLowerCase()}function normalizeValue(value){if(typeof value!=="string"){value=String(value)}return value}function Headers(headers){this.map={};if(headers instanceof Headers){headers.forEach(function(value,name){this.append(name,value)},this)}else if(headers){Object.getOwnPropertyNames(headers).forEach(function(name){this.append(name,headers[name])},this)}}Headers.prototype.append=function(name,value){name=normalizeName(name);value=normalizeValue(value);var list=this.map[name];if(!list){list=[];this.map[name]=list}list.push(value)};Headers.prototype["delete"]=function(name){delete this.map[normalizeName(name)]};Headers.prototype.get=function(name){var values=this.map[normalizeName(name)];return values?values[0]:null};Headers.prototype.getAll=function(name){return this.map[normalizeName(name)]||[]};Headers.prototype.has=function(name){return this.map.hasOwnProperty(normalizeName(name))};Headers.prototype.set=function(name,value){this.map[normalizeName(name)]=[normalizeValue(value)]};Headers.prototype.forEach=function(callback,thisArg){Object.getOwnPropertyNames(this.map).forEach(function(name){this.map[name].forEach(function(value){callback.call(thisArg,value,name,this)},this)},this)};function consumed(body){if(body.bodyUsed){return Promise.reject(new TypeError("Already read"))}body.bodyUsed=true}function fileReaderReady(reader){return new Promise(function(resolve,reject){reader.onload=function(){resolve(reader.result)};reader.onerror=function(){reject(reader.error)}})}function readBlobAsArrayBuffer(blob){var reader=new FileReader;reader.readAsArrayBuffer(blob);return fileReaderReady(reader)}function readBlobAsText(blob){var reader=new FileReader;reader.readAsText(blob);return fileReaderReady(reader)}var support={blob:"FileReader"in self&&"Blob"in self&&function(){try{new Blob;return true}catch(e){return false}}(),formData:"FormData"in self,arrayBuffer:"ArrayBuffer"in self};function Body(){this.bodyUsed=false;this._initBody=function(body){this._bodyInit=body;if(typeof body==="string"){this._bodyText=body}else if(support.blob&&Blob.prototype.isPrototypeOf(body)){this._bodyBlob=body}else if(support.formData&&FormData.prototype.isPrototypeOf(body)){this._bodyFormData=body}else if(!body){this._bodyText=""}else if(support.arrayBuffer&&ArrayBuffer.prototype.isPrototypeOf(body)){}else{throw new Error("unsupported BodyInit type")}if(!this.headers.get("content-type")){if(typeof body==="string"){this.headers.set("content-type","text/plain;charset=UTF-8")}else if(this._bodyBlob&&this._bodyBlob.type){this.headers.set("content-type",this._bodyBlob.type)}}};if(support.blob){this.blob=function(){var rejected=consumed(this);if(rejected){return rejected}if(this._bodyBlob){return Promise.resolve(this._bodyBlob)}else if(this._bodyFormData){throw new Error("could not read FormData body as blob")}else{return Promise.resolve(new Blob([this._bodyText]))}};this.arrayBuffer=function(){return this.blob().then(readBlobAsArrayBuffer)};this.text=function(){var rejected=consumed(this);if(rejected){return rejected}if(this._bodyBlob){return readBlobAsText(this._bodyBlob)}else if(this._bodyFormData){throw new Error("could not read FormData body as text")}else{return Promise.resolve(this._bodyText)}}}else{this.text=function(){var rejected=consumed(this);return rejected?rejected:Promise.resolve(this._bodyText)}}if(support.formData){this.formData=function(){return this.text().then(decode)}}this.json=function(){return this.text().then(JSON.parse)};return this}var methods=["DELETE","GET","HEAD","OPTIONS","POST","PUT"];function normalizeMethod(method){var upcased=method.toUpperCase();return methods.indexOf(upcased)>-1?upcased:method}function Request(input,options){options=options||{};var body=options.body;if(Request.prototype.isPrototypeOf(input)){if(input.bodyUsed){throw new TypeError("Already read")}this.url=input.url;this.credentials=input.credentials;if(!options.headers){this.headers=new Headers(input.headers)}this.method=input.method;this.mode=input.mode;if(!body){body=input._bodyInit;input.bodyUsed=true}}else{this.url=input}this.credentials=options.credentials||this.credentials||"omit";if(options.headers||!this.headers){this.headers=new Headers(options.headers)}this.method=normalizeMethod(options.method||this.method||"GET");this.mode=options.mode||this.mode||null;this.referrer=null;if((this.method==="GET"||this.method==="HEAD")&&body){throw new TypeError("Body not allowed for GET or HEAD requests")}this._initBody(body)}Request.prototype.clone=function(){return new Request(this)};function decode(body){var form=new FormData;body.trim().split("&").forEach(function(bytes){if(bytes){var split=bytes.split("=");var name=split.shift().replace(/\+/g," ");var value=split.join("=").replace(/\+/g," ");form.append(decodeURIComponent(name),decodeURIComponent(value))}});return form}function headers(xhr){var head=new Headers;var pairs=xhr.getAllResponseHeaders().trim().split("\n");pairs.forEach(function(header){var split=header.trim().split(":");var key=split.shift().trim();var value=split.join(":").trim();head.append(key,value)});return head}Body.call(Request.prototype);function Response(bodyInit,options){if(!options){options={}}this.type="default";this.status=options.status;this.ok=this.status>=200&&this.status<300;this.statusText=options.statusText;this.headers=options.headers instanceof Headers?options.headers:new Headers(options.headers);this.url=options.url||"";this._initBody(bodyInit)}Body.call(Response.prototype);Response.prototype.clone=function(){return new Response(this._bodyInit,{status:this.status,statusText:this.statusText,headers:new Headers(this.headers),url:this.url})};Response.error=function(){var response=new Response(null,{status:0,statusText:""});response.type="error";return response};var redirectStatuses=[301,302,303,307,308];Response.redirect=function(url,status){if(redirectStatuses.indexOf(status)===-1){throw new RangeError("Invalid status code")}return new Response(null,{status:status,headers:{location:url}})};self.Headers=Headers;self.Request=Request;self.Response=Response;self.fetch=function(input,init){return new Promise(function(resolve,reject){var request;if(Request.prototype.isPrototypeOf(input)&&!init){request=input}else{request=new Request(input,init)}var xhr=new XMLHttpRequest;function responseURL(){if("responseURL"in xhr){return xhr.responseURL}if(/^X-Request-URL:/m.test(xhr.getAllResponseHeaders())){return xhr.getResponseHeader("X-Request-URL")}return}xhr.onload=function(){var status=xhr.status===1223?204:xhr.status;if(status<100||status>599){reject(new TypeError("Network request failed"));return}var options={status:status,statusText:xhr.statusText,headers:headers(xhr),url:responseURL()};var body="response"in xhr?xhr.response:xhr.responseText;resolve(new Response(body,options))};xhr.onerror=function(){reject(new TypeError("Network request failed"))};xhr.open(request.method,request.url,true);if(request.credentials==="include"){xhr.withCredentials=true}if("responseType"in xhr&&support.blob){xhr.responseType="blob"}request.headers.forEach(function(value,name){xhr.setRequestHeader(name,value)});xhr.send(typeof request._bodyInit==="undefined"?null:request._bodyInit)})};self.fetch.polyfill=true})(typeof self!=="undefined"?self:this); } if (typeof window.CustomEvent !== 'function') { function CustomEvent(event, params) { params = params || { bubbles: false, cancelable: false, detail: null }; var evt = document.createEvent('CustomEvent'); evt.initCustomEvent(event, params.bubbles, params.cancelable, params.detail); return evt; } CustomEvent.prototype = window.Event.prototype; window.CustomEvent = CustomEvent; } (function() { var language = 'en'; language = 'en'; var modal = false; var istatsLabels = {name: '' || undefined}; istatsLabels['bbc_site'] = 'food'; function getMetaValue(propertyName) { var metaTag = document.querySelector( "meta[property='" + propertyName + "'], " + "meta[name='" + propertyName + "']"); if (metaTag) { return metaTag.getAttribute("content"); } else { throw new Error('No meta tag called: ' + propertyName) } } function generateCountername() { if (window.location.protocol === 'file:') { return 'local.file'; } var pathName = window.location.pathname .replace(/\/$/, "") .replace(/^\//, "") .replace(/\//g, '.'); return pathName + '.page'; } var additionalPageProperties = {}; var page = { name: 'food.diets.low-calorie_diet.page' || istatsLabels.name || generateCountername(), destination: 'FOOD' || null, producer: 'FOOD' || null, section: 'Diets' || null, site: '' || istatsLabels.bbc_site || istatsLabels.app_name || istatsLabels.prod_name || null, contentId: 'urn:bbc:food:diets.low-calorie_diet' || null, contentType: 'index-category' || null, edition: 'domestic' || null, additionalProperties: additionalPageProperties }; function updatePageData(newData) { page = Object.assign(page, newData); } document.addEventListener('bbc-page-reset', function(event) { if (event.detail && event.detail.page) { updatePageData(event.detail.page); } document.dispatchEvent(new Event('bbc-page-updated')); }); window.bbcpage = { loadModule: function(deps) { return new Promise(function (resolve, reject) { window.require(deps, function () { resolve.apply(this, arguments); }, function (error) { reject(error); }); }) }, loadCSS: function (url, timeout) { return window.bbcpage.loadModule(['orb/lib/_$']) .then(function($) { return new Promise(function(resolve, reject) { var stylesheet = loadCSS(url); $.onloadCSS(stylesheet, function() { resolve(); }); if (timeout) { setTimeout(function () { reject(); }, timeout); } }); }); }, isModal: function () { return Promise.resolve(modal); }, getLanguage: function () { return new Promise(function(resolve, reject) { resolve(language); }); }, trackRegion: function (region, labels) { return window.bbcpage.loadModule(['istats-1']) .then(function(istats) { var trackLabels = { region: region }; for (var label in labels) { trackLabels[label] = labels[label]; } var linkType = labels.linkType || 'internal'; istats.track(linkType, trackLabels); }); }, getName: function() { return Promise.resolve(page.name); }, getDestination: function() { return Promise.resolve(page.destination); }, getProducer: function() { return Promise.resolve(page.producer); }, getSite: function() { return Promise.resolve(page.site); }, getSection: function() { return Promise.resolve(page.section); }, getContentType: function() { return Promise.resolve(page.contentType); }, getContentId: function() { return Promise.resolve(page.contentId); }, getEdition: function() { return new Promise(function (resolve, reject) { if (page.edition) { resolve(page.edition); return; } try { resolve(getMetaValue('x-audience').toLowerCase()); } catch (err){ // This property is related to Chartbeat; see http://support.chartbeat.com/docs/ if (window._sf_async_config) { resolve(window._sf_async_config.region || null); } } resolve(null); }); }, getReferrer: function() { return Promise.resolve(window.orb && window.orb.referrer !== null && window.orb.referrer !== undefined ? window.orb.referrer : document.referrer); }, getAdditionalProperties: function() { return Promise.resolve(page.additionalProperties); } }; var USERINFO_PREFIX = "www." || "www."; function initUserCache(orbitUser) { var availableAttr = [ 'X-Country', 'X-Ip_is_advertise_combined', 'X-Ip_is_uk_combined' ]; var userCache = availableAttr.reduce(function(user, curr, i) { if (!orbitUser[curr]) { return user; } var res = Object.assign({}, user); res[curr] = orbitUser[curr]; return res; }, {}); if (Object.keys(userCache).length !== availableAttr.length) { userCache._partial = true; } return userCache; } var user = initUserCache({ 'X-Country': "us", 'X-Ip_is_uk_combined': "", 'X-Ip_is_advertise_combined': "" }); function checkStatus(response) { if (response.status >= 200 && response.status < 300) { return response; } else { var error = new Error(response.statusText); error.response = response; throw error; } } function parseJSON(response) { return response.json(); } var supportsCors = function() { return typeof XMLHttpRequest !== 'undefined' && 'withCredentials' in new XMLHttpRequest(); }; var getUserInfoFallback = function() { return window.bbcpage.loadModule(['orb/fig']) .then(function(orbFig) { return new Promise(function(resolve, reject) { orbFig.load(function(fig) { var getCountryFallback = function() { if (fig.geo.isUK()) { return 'GB'; } else if (fig.geo.isEU()) { return 'EU'; } }; resolve({ 'X-Country': user.country || getCountryFallback(), 'X-Ip_is_uk_combined': fig().uk ? 'yes' : 'no', 'X-Ip_is_advertise_combined': fig().ad ? 'yes' : 'no' }); }, function () { reject('Error determining country. Timeout?'); }); }); }); }; var _userInfoRequest; var getUserInfo = function() { var host = window.location.host.toString().match(/bbc\.com$/) ? 'bbc.com' : 'bbc.co.uk'; var userInfoUrl = "https://" + USERINFO_PREFIX + host + '/userinfo'; if (!user._partial) { return Promise.resolve(user); } if (!_userInfoRequest) { if (typeof window.fetch === 'undefined' || !supportsCors()) { _userInfoRequest = getUserInfoFallback(); } else { _userInfoRequest = window.fetch(userInfoUrl, { credentials: 'same-origin' }) .then(checkStatus) .then(parseJSON) .then(function(userInfo) { user = userInfo; return user; }); } } return _userInfoRequest; }; var USER_PROFILE_URL = "https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/userprofile";; var _helloRequest; var getSegmentations = function() { if (user.ageBand) { return Promise.resolve(user); } if (!_helloRequest) { if (typeof window.fetch === 'undefined' || !supportsCors()) { return Promise.resolve(user); } else { _helloRequest = window.bbcpage.loadModule(['idcta-v2/idcta-1']).then(function(idcta) { return idcta.initiateTokenRefresh().then(function() { return window.fetch(USER_PROFILE_URL, { credentials: 'include' }) .then(checkStatus) .then(parseJSON) .then(function(profileInfo) { Object.assign(user, profileInfo); return user; }); }); }); } } return _helloRequest; }; window.bbcuser = { getHashedId: function() { return window.bbcpage.loadModule(['idcta-v2/idcta-1']) .then(function(idcta) { return idcta.getCookieInstance().getHidFromCookie(); }); }, getAgeBand: function() { if (user['X-Age-Band']) { return Promise.resolve(user['X-Age-Band']); } return bbcuser.isSignedIn().then(function(isSignedIn) { if (isSignedIn) { return window.bbcpage.loadModule(['idcta-v2/idcta-1']) .then(function(idcta) { user['X-Age-Band'] = idcta.getUserDetailsFromCookie().ab; if (user['X-Age-Band'] === 'u13') { user['X-Age-Band'] = '0-12'; return user['X-Age-Band']; } else if (user['X-Age-Band'] === 'u16') { user['X-Age-Band'] = '13-15'; return user['X-Age-Band']; } else if (user['X-Age-Band'] === 'u18') { user['X-Age-Band'] = '16-17'; return user['X-Age-Band']; } else { user['X-Age-Band'] = undefined; return getSegmentations().then(function(userInfo) { user['X-Age-Band'] = userInfo['X-Age-Band']; return user['X-Age-Band'] || undefined; }).catch(function(error) { return user['X-Age-Band'] || undefined; }); } }); } else { return undefined; } }); }, getCountry: function() { if (user['X-Country']) { return Promise.resolve(user['X-Country']); } return getUserInfo().then(function(userInfo) { return userInfo['X-Country'] || 'GB'; }); }, isUKCombined: function() { return getUserInfo().then(function(userInfo) { if (!userInfo['X-Ip_is_uk_combined']) { throw new Error('missing isUKCombined from userinfo response'); } return userInfo['X-Ip_is_uk_combined'].toLowerCase() === 'yes'; }) }, canSeeAdverts: function() { return getUserInfo().then(function(userInfo) { if (!userInfo['X-Ip_is_advertise_combined']) { throw new Error('missing canSeeAdverts from userinfo response'); } return userInfo['X-Ip_is_advertise_combined'].toLowerCase() === "yes"; }); }, isSignedIn: function() { return window.bbcpage.loadModule(['idcta-v2/idcta-1']) .then(function(idcta) { return (idcta && idcta.getCookieInstance().hasCookie()); }); }, allowsPerformanceCookies: function() { return window.bbcpage.loadModule(['orb/cookies']) .then(function(bbccookies) { return !!bbccookies.cookiesEnabled() && !!bbccookies.readPolicy('performance'); }); }, allowsFunctionalCookies: function() { return window.bbcpage.loadModule(['orb/cookies']) .then(function(bbccookies) { return !!bbccookies.cookiesEnabled() && !!bbccookies.readPolicy('personalisation'); }); }, getCookieValue: function(cookieName) { return window.bbcpage.loadModule(['orb/cookies']) .then(function(bbccookies) { return bbccookies.get(cookieName); }); }, resetCookiesPreferences: function() { return window.bbcpage.loadModule(['orb/cookies']) .then(function(bbccookies) { bbccookies.setDefaultCookiesSingleDomain(); }); }, hasCookiesEnabled: function() { return window.bbcpage.loadModule(['orb/cookies']) .then(function(bbccookies) { return !!bbccookies.cookiesEnabled(); }); }, hasSeenCookieBanner: function() { return window.bbcpage.loadModule(['orb/cookies']) .then(function (bbccookies) { return !!bbccookies.isCookiePolicySet(); }); }, logEvent: function (verb, noun, extraLabels) { return window.bbcuser.hasCookiesEnabled() .then(function(allowsCookies) { if (allowsCookies) { return window.bbcpage.loadModule(['istats-1']) .then(function(istats) { istats.log(verb, noun, extraLabels); }); } else { throw new Error('User cannot be tracked due to cookies preferences.'); } }); }, }; }());</script><script src="https://web.archive.org/web/20200922234741js_/https://nav.files.bbci.co.uk/orbit/b3428ed36e7e195dbf298117ef155a8f/js/require.min.js"></script><script type="text/javascript">if (window.require !== undefined) { require.config({ paths: { 'orb/cookies': 'https://web.archive.org/web/20200922234741/https://nav.files.bbci.co.uk/orbit-webmodules/0.0.2-519.49515ce/cookie-banner/cookie-library.min' } }); }</script> <script src="https://web.archive.org/web/20200922234741js_/https://nav.files.bbci.co.uk/orbit/b3428ed36e7e195dbf298117ef155a8f/js/api-light.min.js"></script><script type="text/javascript">require.config({ paths: { 'orb/fig': 'https://web.archive.org/web/20200922234741/https://nav.files.bbci.co.uk/orbit/b3428ed36e7e195dbf298117ef155a8f/js/asyncFig.min', } }); (function () { var country = 'us' window.orb.fig.init(country); })();</script> <script type="text/javascript">window.bbcFlagpoles_istats="ON",require.config({paths:{"istats-1":"https://web.archive.org/web/20200922234741/https://nav.files.bbci.co.uk/orbit-webmodules/0.0.2-519.49515ce/istats/istats-1"}}),require(["istats-1","orb/cookies"],function(t,a){if(a.isAllowed("s1")){var e=(o=document.location.href.match(/^(?:https|http):\/\/\w*\.(?:(int|test|stage|live|)\.)?bbc\.(?:co\.uk|com)/))?void 0===o[1]||""===o[1]||"live"===o[1]?"//web.archive.org/web/20200922234741/https://sa.bbc.co.uk/bbc/bbc/s":"//web.archive.org/web/20200922234741/https://sa.bbc.co.uk/bbc/"+o[1]+"/s":"//web.archive.org/web/20200922234741/https://sa.bbc.co.uk/bbc/test/s";t.addCollector({name:"default",url:e,separator:"&"});var s="unknown";t.setCountername(s),window.istats_countername&&t.setCountername(window.istats_countername),t.addLabels("ml_name=webmodule&ml_version=0.0.2-519.49515ce&blq_e=orbit&blq_r=orbit&blq_s=orbit&blq_v=default&language=en&bbc_site=food")}var o});</script><link rel="stylesheet" href="https://web.archive.org/web/20200922234741cs_/https://static.files.bbci.co.uk/account/id-cta/1.49.0/style/id-cta.css"><script type="text/javascript">(function() {if (!window.require) {throw new Error('idcta: could not find require module');}if (typeof(map) == 'undefined') {var map = {};}if (!!document.createElementNS && !!document.createElementNS('http://www.w3.org/2000/svg', 'svg').createSVGRect) {document.documentElement.className += ' id-svg';}var ptrt = new RegExp("[\\?&]ptrt=([^&]*)").exec(document.location.href);var ENDPOINT_URL = 'https://web.archive.org/web/20200922234741/https://idcta.api.bbc.co.uk';var ENDPOINT_CONFIG = ('/idcta/config?callback=&ptrt=' + encodeURIComponent((ptrt ? ptrt[1] : document.location.href))).replace(/\&/g, '&');var ENDPOINT_TRANSLATIONS = '/idcta/translations?callback=';function hasPromise() {var P = window.Promise;var promiseToString = null;if (P) {try {promiseToString = Object.prototype.toString.call(P.resolve());} catch(e) {/*silently ignored*/}}return (promiseToString === '[object Promise]' && !P.cast);}if (hasPromise()) {define('idcta/es6-promise', function() {return window.Promise;});define('idcta-v2/es6-promise', function() {return window.Promise;});}map['idcta-v2'] = 'https://web.archive.org/web/20200922234741/https://static.files.bbci.co.uk/account/id-cta/1.49.0/modules/idcta-v2';map['idcta-v2/config'] = ENDPOINT_URL + ENDPOINT_CONFIG;map['idcta-v2/translations'] = ENDPOINT_URL + ENDPOINT_TRANSLATIONS;map['idcta'] = 'https://web.archive.org/web/20200922234741/https://static.files.bbci.co.uk/account/id-cta/1.8.2/modules/idcta';map['idcta-v2/idcta-1'] = 'https://web.archive.org/web/20200922234741/https://static.files.bbci.co.uk/account/id-cta/1.49.0/modules/idcta-v2/dist/idcta-1.min';map['idcta-v2/experiment-snippet'] = 'https://web.archive.org/web/20200922234741/https://cdn.optimizely.com/public/4621041136/s/idcta_live';const idctaShim = {deps: ['idcta-v2/idcta-1'],};require({shim: {'idcta-v2/statusbar': idctaShim,'idcta-v2/id-config': idctaShim},map: {'*': {'idcta/idcta-1': 'idcta-v2/idcta-1','idcta': 'idcta-v2',}},paths: map});window.idctaBaseUrl = ENDPOINT_URL;define('idcta/config', ['idcta-v2/config'], function(data) {return data;});define('idcta/translations', ['idcta-v2/translations'], function(data) {return data;});})();</script> <style type="text/css">.bbccom_display_none{display:none;}</style><script type="text/javascript">/*<![CDATA[*/ var bbcdotcomConfig, googletag = googletag || {}; googletag.cmd = googletag.cmd || [], bbcdotcomScripts = [], tp = window.tp || []; var bbcdotcom = false; (function(){ if(typeof require !== 'undefined') { require({ paths:{ "bbcdotcom":"https://web.archive.org/web/20200922234741/https://static.bbc.co.uk/bbcdotcom/4.7.1147/script" } }); } })(); /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ var bbcdotcom = { adverts: { keyValues: { set: function() {} } }, advert: { write: function () {}, show: function () {}, isActive: function () { return false; }, layout: function() { return { reset: function() {} } } }, config: { init: function() {}, isActive: function() {}, setSections: function() {}, isAdsEnabled: function() {}, setAdsEnabled: function() {}, isAnalyticsEnabled: function() {}, setAnalyticsEnabled: function() {}, setAssetPrefix: function() {}, setFlagpoles: function() {}, setVersion: function () {}, setJsPrefix: function() {}, setSwfPrefix: function() {}, setCssPrefix: function() {}, setConfig: function() {}, getAssetPrefix: function() {}, getJsPrefix: function () {}, getSwfPrefix: function () {}, getCssPrefix: function () {}, isOptimizelyEnabled: function() {}, isThirdPartyDisabled: function() {}, isThirdPartyDisabledEU: function() {}, setEU: function() {} }, survey: { init: function(){ return false; } }, data: {}, init: function() {}, objects: function(str) { return false; }, locale: { set: function() {}, get: function() {} }, setAdKeyValue: function() {}, utils: { addEvent: function() {}, addHtmlTagClass: function() {}, log: function () {} }, addLoadEvent: function() {} }; /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ (function(){ if (typeof orb !== 'undefined' && typeof orb.fig === 'function') { if (orb.fig('ad') && orb.fig('uk') == 0) { bbcdotcom.data = { ads: (orb.fig('ad') ? 1 : 0), stats: (orb.fig('uk') == 0 ? 1 : 0), statsProvider: orb.fig('ap') }; } } else { document.write('<script type="text/javascript" src="https://web.archive.org/web/20200922234741/https://www.bbc.com/wwscripts/data">\x3C/script>'); } })(); /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ (function(){ if (typeof orb === 'undefined' || typeof orb.fig !== 'function') { bbcdotcom.data = { ads: bbcdotcom.data.a, stats: bbcdotcom.data.b, statsProvider: bbcdotcom.data.c }; } if (bbcdotcom.data.ads == 1) { document.write('<script type="text/javascript" src="https://web.archive.org/web/20200922234741/https://www.bbc.com/wwscripts/flag">\x3C/script>'); } })(); /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ (function(){ if (window.bbcdotcom && (typeof bbcdotcom.flag == 'undefined' || (typeof bbcdotcom.data.ads !== 'undefined' && bbcdotcom.flag.a != 1))) { bbcdotcom.data.ads = 0; } if (/[?|&]ads/.test(window.location.href) || /(^|; )ads=on; /.test(document.cookie) || /; ads=on(; |$)/.test(document.cookie)) { bbcdotcom.data.ads = 1; bbcdotcom.data.stats = 1; } if (window.bbcdotcom && (bbcdotcom.data.ads == 1 || bbcdotcom.data.stats == 1)) { bbcdotcom.assetPrefix = "https://web.archive.org/web/20200922234741/https://static.bbc.co.uk/bbcdotcom/4.7.1147/"; if (/(sandbox|int)(.dev)*.bbc.co*/.test(window.location.href) || /[?|&]ads-debug/.test(window.location.href) || document.cookie.indexOf('ads-debug=') !== -1) { document.write('<script type="text/javascript" src="https://web.archive.org/web/20200922234741/https://static.bbc.co.uk/bbcdotcom/4.7.1147/script/dist/bbcdotcom.dev.js">\x3C/script>'); } else { document.write('<script type="text/javascript" src="https://web.archive.org/web/20200922234741/https://static.bbc.co.uk/bbcdotcom/4.7.1147/script/dist/bbcdotcom.js">\x3C/script>'); } } })(); /*]]>*/</script><script type="text/javascript">if (window.bbcdotcom && bbcdotcom.data.stats == 1) { document.write('<link rel="dns-prefetch" href="//web.archive.org/web/20200922234741/https://secure-us.imrworldwide.com/">'); document.write('<link rel="dns-prefetch" href="//web.archive.org/web/20200922234741/https://me-cdn.effectivemeasure.net/">'); document.write('<link rel="dns-prefetch" href="//web.archive.org/web/20200922234741/https://ssc.api.bbc.com/">'); } if (window.bbcdotcom && bbcdotcom.data.ads == 1) { document.write('<link rel="dns-prefetch" href="//web.archive.org/web/20200922234741/https://www.googletagservices.com/">'); document.write('<link rel="dns-prefetch" href="//web.archive.org/web/20200922234741/https://bbc.gscontxt.net/">'); document.write('<link rel="dns-prefetch" href="//web.archive.org/web/20200922234741/https://tags.crwdcntrl.net/">'); document.write('<link rel="dns-prefetch" href="//web.archive.org/web/20200922234741/https://ad.crwdcntrl.net/">'); }</script><script type="text/javascript">if (window.bbcdotcom && bbcdotcom.data.ads == 1) { document.write('<meta name="google-site-verification" content="auTeTTwSt_KBY_4iDoR00Lwb7-qzx1IgzJy6ztaWgEI" />'); }</script><script type="text/javascript">/*<![CDATA[*/ (function(){ var GDPR_COUNTRIES = ['AT', 'BE', 'BG', 'HR', 'CY', 'CZ', 'DK', 'EE', 'FI', 'FR', 'DE', 'GR', 'HU', 'IE', 'IT', 'LV', 'LT', 'LU', 'MT', 'NL', 'PL', 'PT', 'RO', 'SK', 'SI', 'ES', 'SE', 'IS', 'LI', 'NO', 'CH']; if (window.bbcdotcom && (bbcdotcom.data.ads == 1 || bbcdotcom.data.stats == 1)) { bbcdotcomConfig = {"adFormat":"standard","adKeyword":"","adMode":"smart","adsEnabled":true,"appAnalyticsSections":"","asyncEnabled":true,"disableInitialLoad":false,"advertInfoPageUrl":"https:\/\/web.archive.org\/web\/20200922234741\/https:\/\/www.bbc.com\/privacy\/cookies\/international\/","advertisementText":"Advertisement","analyticsEnabled":true,"thirdPartyDisabled":false,"sherlockEnabled":false,"permutiveEnabled":false,"appName":"","assetPrefix":"https:\/\/web.archive.org\/web\/20200922234741\/https:\/\/static.bbc.co.uk\/bbcdotcom\/4.7.1147\/","customAdParams":[],"customStatsParams":[],"headline":"","id":"","inAssociationWithText":"in association with","keywords":"","language":"","orbTransitional":false,"optimizelyEnabled":true,"palEnv":"live","productName":"","sections":[],"comScoreEnabled":true,"comscoreSite":"bbc","comscoreID":"19293874","comscorePageName":"","slots":"","sponsoredByText":"is sponsored by","adsByGoogleText":"Ads by Google","summary":"","type":"","features":{"testfeature":{"name":"testfeature","envs":["sandbox","int","test"],"on":true,"options":{},"override":null},"lxadverts":{"name":"lxadverts","envs":[],"on":true,"options":{},"override":null}},"staticBase":"\/bbcdotcom","staticHost":"https:\/\/web.archive.org\/web\/20200922234741\/https:\/\/static.bbc.co.uk","staticVersion":"4.7.1147","staticPrefix":"https:\/\/web.archive.org\/web\/20200922234741\/https:\/\/static.bbc.co.uk\/bbcdotcom\/4.7.1147","dataHttp":"tps.bbc.com","dataHttps":"www.bbc.com","flagHttp":"www.bbc.co.uk","flagHttps":"www.bbc.co.uk","analyticsHttp":"sa.bbc.com","analyticsHttps":"ssa.bbc.com"}; bbcdotcom.config.init(bbcdotcomConfig, bbcdotcom.data, window.location, window.document); bbcdotcom.config.setFlagpoles(bbcdotcom.flag || {}); bbcdotcom.config.setAssetPrefix("https://web.archive.org/web/20200922234741/https://static.bbc.co.uk/bbcdotcom/4.7.1147/"); bbcdotcom.config.setVersion("4.7.1147"); if (window.bbcuser && window.bbcuser.getCountry && typeof(window.bbcuser.getCountry) === 'function') { window.bbcuser.getCountry().then(function(countryCode) { var isEU = countryCode ? GDPR_COUNTRIES.indexOf(countryCode.toUpperCase()) !== -1 : false; bbcdotcom.config.setEU(isEU); }); } else if (window.orb && window.orb.fig && typeof(window.orb.fig) === 'function') { bbcdotcom.config.setEU(window.orb.fig('eu')); } document.write(''); document.write(''); document.write(''); if (/[?|&]ex-dp/.test(window.location.href) || document.cookie.indexOf('ex-dp=') !== -1) { bbcdotcom.utils.addHtmlTagClass('bbcdotcom-ex-dp'); } } })(); /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ if ( window.bbcdotcom && bbcdotcom.data && bbcdotcom.data.ads && bbcdotcom.data.ads == 1 && bbcdotcom.config && bbcdotcom.config.isGrapeshotEnabled && bbcdotcom.config.isGrapeshotEnabled() && bbcdotcom.config.isWorldService && !bbcdotcom.config.isWorldService() ) { var gs_channels="DEFAULT"; (function () { var gsurl = window.location.href.split("?")[0]; bbcdotcomScripts.push({src:'https://web.archive.org/web/20200922234741/https://bbc.gscontxt.net/?url='+encodeURIComponent(gsurl)}); })(); } /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ if (window.bbcdotcom && bbcdotcom.config && bbcdotcom.config.isLotameActive && bbcdotcom.config.isLotameActive()&& bbcdotcom.config.isLotameEnabled && bbcdotcom.config.isLotameEnabled()){ (function () { var clientId, lotameUrl, lotameAudienceUrl; clientId = (bbcdotcom.config.isWorldService && bbcdotcom.config.isWorldService()) ? '10826' : '10816'; lotameUrl = 'https://web.archive.org/web/20200922234741/https://tags.crwdcntrl.net/c/'+clientId+'/cc.js?ns='+clientId; lotameAudienceUrl = 'https://web.archive.org/web/20200922234741/https://ad.crwdcntrl.net/5/c=10815/pe=y/var=ccauds'; bbcdotcomScripts.push({src:lotameUrl,id:"LOTCC"+clientId}); bbcdotcomScripts.push({src:lotameAudienceUrl}); })(); } /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ if (window.bbcdotcom && bbcdotcom.config && bbcdotcom.config.isPermutiveEnabled && bbcdotcom.config.isPermutiveEnabled() && bbcdotcom.config.isWorldService && !bbcdotcom.config.isWorldService()){ (function () { !function(n,e,o,r,i){if(!e){e=e||{},window.permutive=e,e.q=[],e.config=i||{},e.config.projectId=o,e.config.apiKey=r,e.config.environment=e.config.environment||"production";for(var t=["addon","identify","track","trigger","query","segment","segments","ready","on","once","user","consent"],c=0;c<t.length;c++){var f=t[c];e[f]=function(n){return function(){var o=Array.prototype.slice.call(arguments,0);e.q.push({functionName:n,arguments:o})}}(f)}}}(document,window.permutive,"e488cdb0-e7cb-4d91-9648-60d437d8e491","1bb84885-9325-4fef-adda-a208032b2715",{"consentRequired":true}); bbcdotcomScripts.push({src:'https://web.archive.org/web/20200922234741/https://cdn.permutive.com/e488cdb0-e7cb-4d91-9648-60d437d8e491-web.js'}); })(); } /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ /** * ASYNC waits to make any gpt requests until the bottom of the page */ if ( window.bbcdotcom && bbcdotcom.data && bbcdotcom.data.ads && bbcdotcom.data.ads == 1 && bbcdotcom.config && bbcdotcom.config.isAsync && bbcdotcom.config.isAsync() && bbcdotcom.config.isAdsEnabled && bbcdotcom.config.isAdsEnabled() ) { (function () { bbcdotcomScripts.push({src:'https://web.archive.org/web/20200922234741/https://securepubads.g.doubleclick.net/tag/js/gpt.js'}); })(); } /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ /* Load Lotame, Grapeshot and GPT without blocking rendering but executing in order */ if ( window.bbcdotcom && bbcdotcom.config && bbcdotcomScripts.length > 0 ) { (function () { bbcdotcom.checkThirdPartyFirst(function(){ if (!bbcdotcom.config.isThirdPartyDisabledEU()){ bbcdotcomScripts.forEach(function(item) { var script = document.createElement('script'); script.async = false; if(item.id) script.id = item.id; script.src = item.src; document.head.appendChild(script); }); } }); })(); } /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ (function() { window.bbcdotcom.head = true; }()); /*]]>*/</script> <script type="text/javascript">// Globally available search context window.SEARCHBOX={"variant":"default","locale":"en","feature":"legacy,akamai-idcta","navSearchboxStaticPrefix":"https://web.archive.org/web/20200922234741/https://nav.files.bbci.co.uk/searchbox/cc76233e65b4b0f6df359d0fe351ce51/","searchboxAppStaticPrefix":"https://web.archive.org/web/20200922234741/https://nav.files.bbci.co.uk/searchbox/cc76233e65b4b0f6df359d0fe351ce51/drawer","searchFormHtml":"<div tabindex=\"-1\"><div><section class=\"se-searchbox-panel\"><div class=\"se-g-wrap\"><div class=\"se-g-layout\"><div class=\"se-g-layout__item se-searchbox-title\" aria-hidden=\"true\">search</div><div class=\"se-g-layout__item se-searchbox\"><form accept-charset=\"utf-8\" id=\"searchboxDrawerForm\" method=\"get\" action=\"https://search.bbc.co.uk/search\"><label class=\"se-searchbox__input\" for=\"se-searchbox-input-field\"><span class=\"se-sr-only\">Search Term</span><div><input type=\"text\" name=\"q\" value=\"\" id=\"se-searchbox-input-field\" class=\"se-searchbox__input__field\" maxLength=\"100\" autoComplete=\"off\" autoCorrect=\"off\" autoCapitalize=\"off\" spellcheck=\"false\" tabindex=\"0\"/></div></label><input type=\"hidden\" name=\"scope\" value=\"\"/><button type=\"submit\" class=\"se-searchbox__submit\" tabindex=\"0\" data-bbc-container=\"se-searchbox-panel\" data-bbc-title=\"search-icon\" data-bbc-metadata=\"{"PAR":"form::1","CHD":"button::1"}\" data-bbc-personalisation=\"{"QRY":""}\">Search</button><button type=\"button\" class=\"se-searchbox__clear se-searchbox__clear--visible\" tabindex=\"0\" data-bbc-container=\"se-searchbox-panel\" data-bbc-title=\"clear-icon\" data-bbc-metadata=\"{"PAR":"form::1","CHD":"button::2"}\" data-bbc-personalisation=\"{"QRY":""}\">Close</button></form></div></div></div></section><div aria-live=\"polite\" aria-atomic=\"true\" class=\"se-suggestions-container\"><section class=\"se-g-wrap\"></section></div></div></div>","searchScopePlaceholder":"","searchScopeParam":"","searchScopeTemplate":"","searchPlaceholderWrapperStart":"","searchPlaceholderWrapperEnd":""}; window.SEARCHBOX.suppress = false; window.SEARCHBOX.searchScope = SEARCHBOX.searchScopeTemplate.split('-')[0];</script><link rel="stylesheet" href="https://web.archive.org/web/20200922234741cs_/https://nav.files.bbci.co.uk/searchbox/cc76233e65b4b0f6df359d0fe351ce51/css/main.css"> <script type="text/javascript">"use strict";!function(){window.__reverbStaticLocation="https://web.archive.org/web/20200922234741/https://mybbc-analytics.files.bbci.co.uk/reverb-client-js/",window.__smarttagVersion="5.22.0",window.__reverb={},window.__reverb.__reverbLoadedPromise=new Promise(function(e,n){window.__reverb.__resolveReverbLoaded=e,window.__reverb.__rejectReverbLoaded=n}),window.__reverb.__reverbTimeout=setTimeout(function(){window.__reverb.__rejectReverbLoaded()},5e3);var n=function(r,d){window.__reverb.__reverbLoadedPromise.then(function(e){if(r&&r.detail){var n=r.detail.label,t=r.detail.type,i=r.detail.elem,o=r.detail.originalEvent;r.detail.isClick&&(d=r.detail.isClick),e.userActionEvent(t,n,r.detail,i,o,d)}},function(){console.log("Reverb failed to load. Event not sent")})};document.addEventListener("bbc-user-event",function(e){n(e,!1)}),document.addEventListener("bbc-user-click",function(e){n(e,!0)}),document.addEventListener("bbc-page-updated",function(){window.__reverb.__reverbLoadedPromise.then(function(e){e.initialise().then(function(){return e.viewEvent()})},function(){console.log("Reverb failed to load. Event not sent")})})}();</script><script type="text/javascript" src="https://web.archive.org/web/20200922234741js_/https://mybbc-analytics.files.bbci.co.uk/reverb-client-js/reverb-1.6.0.js" async=""></script><script type="text/javascript">window.__detectview={clickManagementEnabled:false};</script> <script> window.require({ baseUrl: 'https://web.archive.org/web/20200922234741/https://static.bbci.co.uk/', paths: { 'bump-3': '//web.archive.org/web/20200922234741/https://emp.bbci.co.uk/emp/bump-3/bump-3', 'bump-4': '//web.archive.org/web/20200922234741/https://emp.bbci.co.uk/emp/bump-4/bump-4', 'jquery-1.9': 'https://web.archive.org/web/20200922234741/https://static.bbci.co.uk/frameworks/jquery/0.4.1/sharedmodules/jquery-1.9.1', }, waitSeconds: 30, }); </script> <meta http-equiv="Content-Security-Policy" content=""/> <title data-rh="true">Low calorie recipes and diet information - BBC Food</title> <meta data-rh="true" property="og:url" content="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food/diets/low-calorie_diet"/><meta data-rh="true" property="og:title" content="Low calorie recipes and diet information"/><meta data-rh="true" property="og:site_name" content="BBC Food"/><meta data-rh="true" name="twitter:site" content="@BBCFood"/><meta data-rh="true" name="twitter:title" content="Low calorie recipes and diet information"/><meta data-rh="true" name="twitter:card" content="summary_large_image"/><meta data-rh="true" name="description" content="All the low-calorie recipes and information you need if you are on a diet, or thinking about starting one."/><meta data-rh="true" property="og:description" content="All the low-calorie recipes and information you need if you are on a diet, or thinking about starting one."/><meta data-rh="true" name="twitter:description" content="All the low-calorie recipes and information you need if you are on a diet, or thinking about starting one."/> <link data-rh="true" rel="canonical" href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food/diets/low-calorie_diet"/> </head> <body> <noscript><p style="position: absolute; top: -999em"><img src="https://web.archive.org/web/20200922234741im_/https://a1.api.bbc.co.uk/hit.xiti?&col=1&from=p&ptag=js&s=598253&p=Diets::food.diets.low-calorie_diet.page&x1=[urn:bbc:food:diets.low-calorie_diet]&x2=[responsive]&x3=[bbc_website]&x4=[en]&x7=[index-category]&x8=[reverb-1.6.0-nojs]&x11=[FOOD]&x12=[FOOD]" height="1" width="1" alt=""></p></noscript> <div id="bbccom_interstitial_ad" class="bbccom_display_none"></div><div id="bbccom_interstitial" class="bbccom_display_none"><script type="text/javascript">/*<![CDATA[*/ (function() { if (window.bbcdotcom && bbcdotcom.config.isAdsEnabled()) { googletag.cmd.push(function() { googletag.display('bbccom_interstitial'); }); } }()); /*]]>*/</script></div><div id="bbccom_wallpaper_ad" class="bbccom_display_none"></div><div id="bbccom_wallpaper" class="bbccom_display_none"><script type="text/javascript">/*<![CDATA[*/ (function() { var wallpaper; if (window.bbcdotcom && bbcdotcom.config.isAdsEnabled()) { if (bbcdotcom.config.isAsync()) { googletag.cmd.push(function() { googletag.display('bbccom_wallpaper'); }); } else if (typeof googletag !== "undefined" && typeof googletag.display === "function") { googletag.display("wallpaper"); } wallpaper = bbcdotcom.adverts.adRegister.getAd('wallpaper'); } }()); /*]]>*/</script></div><script type="text/javascript">/*<![CDATA[*/ (function() { if (window.bbcdotcom && bbcdotcom.config.isAdsEnabled()) { document.write(unescape('%3Cscript id="gnlAdsEnabled" class="bbccom_display_none"%3E%3C/script%3E')); } if (window.bbcdotcom && bbcdotcom.config.isAnalyticsEnabled()) { document.write(unescape('%3Cscript id="gnlAnalyticsEnabled" class="bbccom_display_none"%3E%3C/script%3E')); } }()); /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ (function() { window.bbcdotcom.bodyFirst = true; }()); /*]]>*/</script> <div id="cookiePrompt"></div> <header id="orb-banner" role="banner" aria-label="BBC"><div id="orb-header" class="orb-nav-pri orb-nav-pri-white orb-nav-empty" dir="ltr"><div class="orb-nav-pri-container b-r b-g-p"><div class="orb-nav-section orb-nav-blocks"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/">Homepage</a></div><section><div class="orb-skip-links"><h2>Accessibility links</h2><ul><li><a href="#orb-modules">Skip to content</a></li><li><a id="orb-accessibility-help" href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/accessibility/">Accessibility Help</a></li></ul></div></section><div id="mybbc-wrapper" class="orb-nav-section orb-nav-id orb-nav-focus orb-nav-id-default"> <div id="idcta-statusbar" class="orb-nav-section orb-nav-focus" data-bbc-container="id-cta" data-bbc-event-type="click" data-bbc-ignore-views="1" data-bbc-metadata="{"id-cta-type": "statusbar-orb"}" data-bbc-source="responsive_web" data-bbc-title="id-cta-sign-in"><a id="idcta-link" href="https://web.archive.org/web/20200922234741/https://account.bbc.com/account"><span id="idcta-username">BBC Account</span></a></div><script type="text/javascript">require(['idcta/statusbar'], function (statusbar) {new statusbar.Statusbar({id: 'idcta-statusbar', publiclyCacheable: true});});</script><a id="notification-link" class="js-notification-link animated three" href="#" style="display: none"><span class="hidden-span">Notifications</span><div class="notification-link--triangle"></div><div class="notification-link--triangle"></div><span id="not-num"></span></a> </div><nav role="navigation" aria-label="BBC" class="orb-nav"><div class="orb-nav-section orb-nav-links orb-nav-focus" id="orb-nav-links"><ul><li class="orb-nav-home"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/">Home</a></li><li class="orb-nav-news"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/news">News</a></li><li class="orb-nav-sport"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/sport">Sport</a></li><li class="orb-nav-weather"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/weather">Weather</a></li><li class="orb-nav-iplayer"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/iplayer">iPlayer</a></li><li class="orb-nav-sounds"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/sounds">Sounds</a></li><li class="orb-nav-cbbc"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/cbbc">CBBC</a></li><li class="orb-nav-cbeebies"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/cbeebies">CBeebies</a></li><li class="orb-nav-food"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food">Food</a></li><li class="orb-nav-bitesize"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/bitesize">Bitesize</a></li><li class="orb-nav-arts"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/arts">Arts</a></li><li class="orb-nav-taster"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/taster">Taster</a></li><li class="orb-nav-local"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/news/localnews">Local</a></li><li class="orb-nav-three"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/bbcthree">Three</a></li><li id="orb-nav-more" style="width: 88px" aria-controls="orb-panel-more"><a href="#orb-footer" data-alt="More" class="istats-notrack">Menu<span class="orb-icon orb-icon-arrow"></span></a></li></ul></div></nav><div class="orb-nav-section orb-nav-search"> <a class="orb-search__button" href="https://web.archive.org/web/20200922234741/https://search.bbc.co.uk/search" title="Search the BBC">Search</a><form class="b-f" id="orb-search-form" role="search" method="get" action="https://web.archive.org/web/20200922234741/https://search.bbc.co.uk/search" accept-charset="utf-8"><div><label for="orb-search-q">Search the BBC</label><input id="orb-search-q" type="text" autocomplete="off" autocorrect="off" autocapitalize="off" spellcheck="false" maxlength="100" name="q" placeholder="Search"><button id="orb-search-button" class="orb-search__button">Search the BBC</button><input type="hidden" name="suggid" id="orb-search-suggid"></div></form> </div></div><div id="orb-panels"></div></div></header>  <div id="orb-modules"> <div id="main-content"><div class="food-body gel-pica"><div class="gel-wrap page-title"><div class="header-wrap"><a class="page-title__logo" href="/web/20200922234741/https://www.bbc.co.uk/food" title="Food homepage">Food</a><div class="searchbar searchbar--desktop"><form action="/web/20200922234741/https://www.bbc.co.uk/food/search" method="GET" autocomplete="off" class="searchbar__search-form"><div class="searchbar__input-container"><input type="text" class="searchbar__input" name="q" value=""/><input type="submit" aria-label="Search BBC Food's recipes" class="searchbar__search-button" id="searchbar-search-button" name="searchButton" value=""/><button class="searchbar__close-button" type="button"></button></div></form></div></div></div><div class="main-menu main-menu--full-width"><nav class="main-menu__navigation"><ul class="main-menu__primary-navigation gel-wrap"><li class="main-menu__item main-menu__item--primary main-menu__item--home"><a aria-label="Home" class="main-menu__link gel-brevier" href="/web/20200922234741/https://www.bbc.co.uk/food/">Home</a></li><li class="main-menu__item main-menu__item--primary main-menu__item--recipes"><a aria-label="Recipes" class="main-menu__link gel-brevier" href="/web/20200922234741/https://www.bbc.co.uk/food/recipes">Recipes<span class="main-menu__item__icon"></span></a><div class="main-menu__secondary-nav__bg"><ul class="main-menu__secondary-navigation gel-wrap"><li class="main-menu__secondary-item "><a aria-label="In Season" class="main-menu__secondary-link gel-brevier" href="/web/20200922234741/https://www.bbc.co.uk/food/seasons">In Season</a></li><li class="main-menu__secondary-item "><a aria-label="Occasions" class="main-menu__secondary-link gel-brevier" href="/web/20200922234741/https://www.bbc.co.uk/food/occasions">Occasions</a></li><li class="main-menu__secondary-item "><a aria-label="Cuisines" class="main-menu__secondary-link gel-brevier" href="/web/20200922234741/https://www.bbc.co.uk/food/cuisines">Cuisines</a></li><li class="main-menu__secondary-item "><a aria-label="Ingredients" class="main-menu__secondary-link gel-brevier" href="/web/20200922234741/https://www.bbc.co.uk/food/ingredients">Ingredients</a></li><li class="main-menu__secondary-item "><a aria-label="Dishes" class="main-menu__secondary-link gel-brevier" href="/web/20200922234741/https://www.bbc.co.uk/food/dishes">Dishes</a></li><li class="main-menu__secondary-item "><a aria-label="Collections" class="main-menu__secondary-link gel-brevier" href="/web/20200922234741/https://www.bbc.co.uk/food/collections">Collections</a></li></ul></div></li><li class="main-menu__item main-menu__item--primary main-menu__item--budget"><a aria-label="Budget Recipes" class="main-menu__link gel-brevier" href="/web/20200922234741/https://www.bbc.co.uk/food/budget">Budget Recipes</a></li><li class="main-menu__item main-menu__item--primary main-menu__item--chefs"><a aria-label="Chefs" class="main-menu__link gel-brevier" href="/web/20200922234741/https://www.bbc.co.uk/food/chefs">Chefs</a></li><li class="main-menu__item main-menu__item--primary main-menu__item--stories"><a aria-label="Stories" class="main-menu__link gel-brevier" href="/web/20200922234741/https://www.bbc.co.uk/food/articles">Stories</a></li><li class="main-menu__item main-menu__item--primary main-menu__item--diets main-menu__item--active"><a aria-label="Diets" class="main-menu__link gel-brevier" href="/web/20200922234741/https://www.bbc.co.uk/food/diets">Diets</a></li><li class="main-menu__item main-menu__item--primary main-menu__item--programmes"><a aria-label="Programmes" class="main-menu__link gel-brevier" href="/web/20200922234741/https://www.bbc.co.uk/food/programmes">Programmes</a></li><li class="main-menu__item main-menu__item--primary main-menu__item--techniques"><a aria-label="Techniques" class="main-menu__link gel-brevier" href="/web/20200922234741/https://www.bbc.co.uk/food/techniques">Techniques</a></li><li class="main-menu__item main-menu__item--favorites"><a class="main-menu__link gel-brevier" href="/web/20200922234741/https://www.bbc.co.uk/food/my/favourites">Your Favourites</a></li></ul></nav></div><div class="gel-wrap"><div class="searchbar searchbar--mobile"><form action="/web/20200922234741/https://www.bbc.co.uk/food/search" method="GET" autocomplete="off" class="searchbar__search-form"><div class="searchbar__input-container"><input type="text" class="searchbar__input" name="q" value=""/><input type="submit" aria-label="Search BBC Food's recipes" class="searchbar__search-button" id="searchbar-search-button" name="searchButton" value=""/><button class="searchbar__close-button" type="button"></button></div></form></div></div><div class="food-grid food-grid--full-width"><div class="food-content-wrapper"><div class="index-page"><div id="zn83gdm" class="gel-wrap promo-collection__container"><h1 class="promo-collection__title gel-trafalgar">Low-calorie recipes</h1><div class="gel-layout gel-layout--equal promo-collection hero-collection-7-promos"><div class="gel-layout__item gel-1/1 gel-1/2@xl gel-3/8@xxl hero-item"><a class="promo" href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food/collections/400-calorie_dinners"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1 gel-2/3@m gel-1/1@xl"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234741/https://ichef.bbci.co.uk/images/ic/832xn/p0819hkv.jpg" data-srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p0819hkv.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p0819hkv.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p0819hkv.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p0819hkv.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p0819hkv.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p0819hkv.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p0819hkv.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p0819hkv.jpg" srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p0819hkv.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p0819hkv.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p0819hkv.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p0819hkv.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p0819hkv.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p0819hkv.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p0819hkv.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1 gel-1/3@m gel-1/1@xl"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-double-pica-bold">400-calorie dinners</h3><p class="promo__synopsis gel-long-primer">All of these recipes contain between 300-400 calories per serving.</p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl gel-5/24@xxl promo-item"><a class="promo" href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food/collections/500-calorie_dinners"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234741/https://ichef.bbci.co.uk/images/ic/832xn/p0819hv0.jpg" data-srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p0819hv0.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p0819hv0.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p0819hv0.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p0819hv0.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p0819hv0.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p0819hv0.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p0819hv0.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p0819hv0.jpg" srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p0819hv0.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p0819hv0.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p0819hv0.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p0819hv0.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p0819hv0.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p0819hv0.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p0819hv0.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica"> 500-calorie dinners</h3><p class="promo__synopsis gel-long-primer">All these meals contain between 400-500 calories per portion.</p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl gel-5/24@xxl promo-item"><a class="promo" href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food/collections/600-calorie_dinners"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234741/https://ichef.bbci.co.uk/images/ic/832xn/p0819gzj.jpg" data-srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p0819gzj.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p0819gzj.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p0819gzj.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p0819gzj.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p0819gzj.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p0819gzj.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p0819gzj.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p0819gzj.jpg" srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p0819gzj.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p0819gzj.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p0819gzj.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p0819gzj.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p0819gzj.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p0819gzj.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p0819gzj.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">600-calorie dinners</h3><p class="promo__synopsis gel-long-primer">All of these recipes contain between 500-600 calories per portion.</p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl gel-5/24@xxl promo-item"><a class="promo" href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food/collections/low-calorie_comfort_food"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234741/https://ichef.bbci.co.uk/images/ic/832xn/p060z3gl.jpg" data-srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p060z3gl.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p060z3gl.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p060z3gl.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p060z3gl.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p060z3gl.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p060z3gl.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p060z3gl.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p060z3gl.jpg" srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p060z3gl.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p060z3gl.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p060z3gl.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p060z3gl.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p060z3gl.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p060z3gl.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p060z3gl.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Low-calorie comfort food</h3><p class="promo__synopsis gel-long-primer">Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.</p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl gel-5/24@xxl promo-item"><a class="promo" href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food/collections/speedy_low-calorie_suppers"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234741/https://ichef.bbci.co.uk/images/ic/832xn/p061zlxx.jpg" data-srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p061zlxx.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p061zlxx.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p061zlxx.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p061zlxx.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p061zlxx.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p061zlxx.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061zlxx.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p061zlxx.jpg" srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p061zlxx.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p061zlxx.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p061zlxx.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p061zlxx.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p061zlxx.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p061zlxx.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061zlxx.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Speedy low-calorie suppers</h3><p class="promo__synopsis gel-long-primer">These delicious dishes prove that losing weight can be easy and tasty. </p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl gel-5/24@xxl promo-item"><a class="promo" href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food/collections/low-calorie_fakeaways"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234741/https://ichef.bbci.co.uk/images/ic/832xn/p0819jcp.jpg" data-srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p0819jcp.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p0819jcp.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p0819jcp.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p0819jcp.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p0819jcp.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p0819jcp.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p0819jcp.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p0819jcp.jpg" srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p0819jcp.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p0819jcp.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p0819jcp.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p0819jcp.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p0819jcp.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p0819jcp.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p0819jcp.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Lighter fakeaways</h3><p class="promo__synopsis gel-long-primer">Love the flavour and comfort of a takeaway? Enjoy these lighter versions without worrying about the calories.</p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl gel-5/24@xxl promo-item"><a class="promo" href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food/collections/low-carb_meals"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234741/https://ichef.bbci.co.uk/images/ic/832xn/p060hmrd.jpg" data-srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p060hmrd.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p060hmrd.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p060hmrd.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p060hmrd.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p060hmrd.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p060hmrd.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p060hmrd.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p060hmrd.jpg" srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p060hmrd.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p060hmrd.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p060hmrd.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p060hmrd.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p060hmrd.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p060hmrd.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p060hmrd.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Low-carb meals</h3><p class="promo__synopsis gel-long-primer">Cutting carbs? You can count on these dinners to be delicious but not high in calories.</p></div></div></div></div></div><div class=""></div></a></div></div></div><div class="gel-wrap content-separator__container"><div class="content-separator"></div></div><div id="zjf2qp3" class="gel-wrap promo-collection__container"><h2 class="promo-collection__title gel-double-pica">Dieting advice and support</h2><div class="gel-layout gel-layout--equal promo-collection standard-12-promos"><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo" href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food/articles/paleo_diet"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234741/https://ichef.bbci.co.uk/images/ic/832xn/p0853gxj.jpg" data-srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p0853gxj.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p0853gxj.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p0853gxj.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p0853gxj.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p0853gxj.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p0853gxj.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p0853gxj.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p0853gxj.jpg" srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p0853gxj.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p0853gxj.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p0853gxj.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p0853gxj.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p0853gxj.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p0853gxj.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p0853gxj.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">What is a paleo diet and should I try it?</h3></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo" href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food/articles/lockdown_health_tips"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234741/https://ichef.bbci.co.uk/images/ic/832xn/p08fhx18.jpg" data-srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p08fhx18.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p08fhx18.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p08fhx18.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p08fhx18.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p08fhx18.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p08fhx18.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p08fhx18.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p08fhx18.jpg" srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p08fhx18.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p08fhx18.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p08fhx18.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p08fhx18.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p08fhx18.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p08fhx18.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p08fhx18.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Lockdown and weight gain – should you worry?</h3></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo" href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food/articles/sleep_and_weight_loss"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234741/https://ichef.bbci.co.uk/images/ic/832xn/p07zc16b.jpg" data-srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p07zc16b.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p07zc16b.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p07zc16b.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p07zc16b.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p07zc16b.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p07zc16b.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p07zc16b.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p07zc16b.jpg" srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p07zc16b.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p07zc16b.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p07zc16b.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p07zc16b.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p07zc16b.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p07zc16b.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p07zc16b.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Can you lose weight by sleeping for longer?</h3></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo" href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food/articles/cheat_days"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234741/https://ichef.bbci.co.uk/images/ic/832xn/p085v5x9.jpg" data-srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p085v5x9.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p085v5x9.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p085v5x9.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p085v5x9.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p085v5x9.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p085v5x9.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p085v5x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p085v5x9.jpg" srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p085v5x9.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p085v5x9.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p085v5x9.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p085v5x9.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p085v5x9.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p085v5x9.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p085v5x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Are diet ‘cheat days’ ever a good idea?</h3></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo" href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food/articles/diet_motivation_tips"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234741/https://ichef.bbci.co.uk/images/ic/832xn/p080kls8.jpg" data-srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p080kls8.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p080kls8.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p080kls8.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p080kls8.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p080kls8.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p080kls8.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p080kls8.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p080kls8.jpg" srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p080kls8.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p080kls8.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p080kls8.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p080kls8.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p080kls8.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p080kls8.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p080kls8.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Tom Kerridge’s top tips for keeping up your diet motivation</h3></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo" href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food/articles/strength_exercises"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234741/https://ichef.bbci.co.uk/images/ic/832xn/p07zqgkb.jpg" data-srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p07zqgkb.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p07zqgkb.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p07zqgkb.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p07zqgkb.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p07zqgkb.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p07zqgkb.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p07zqgkb.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p07zqgkb.jpg" srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p07zqgkb.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p07zqgkb.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p07zqgkb.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p07zqgkb.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p07zqgkb.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p07zqgkb.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p07zqgkb.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Easy exercises to do from home to boost strength and health</h3></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo" href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food/articles/why_dieting_doesnt_work"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234741/https://ichef.bbci.co.uk/images/ic/832xn/p07gddkq.jpg" data-srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p07gddkq.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p07gddkq.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p07gddkq.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p07gddkq.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p07gddkq.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p07gddkq.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p07gddkq.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p07gddkq.jpg" srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p07gddkq.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p07gddkq.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p07gddkq.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p07gddkq.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p07gddkq.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p07gddkq.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p07gddkq.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Surprising reasons why your diet might not work</h3></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo" href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food/articles/what_are_the_best_diet_apps"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234741/https://ichef.bbci.co.uk/images/ic/832xn/p07jh0gx.jpg" data-srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p07jh0gx.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p07jh0gx.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p07jh0gx.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p07jh0gx.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p07jh0gx.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p07jh0gx.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p07jh0gx.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p07jh0gx.jpg" srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p07jh0gx.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p07jh0gx.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p07jh0gx.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p07jh0gx.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p07jh0gx.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p07jh0gx.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p07jh0gx.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">What are the best diet and fitness apps?</h3></div></div></div></div></div><div class=""></div></a></div></div></div><div class="gel-wrap content-separator__container"><div class="content-separator"></div></div><div id="zdtwqhv" class="gel-wrap promo-collection__container"><h2 class="promo-collection__title gel-double-pica">How to cut calories</h2><div class="gel-layout gel-layout--equal promo-collection standard-12-promos"><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo" href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food/diets/how_many_calories_do_you_need"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234741/https://ichef.bbci.co.uk/images/ic/832xn/p0638qnl.jpg" data-srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p0638qnl.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p0638qnl.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p0638qnl.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p0638qnl.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p0638qnl.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p0638qnl.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p0638qnl.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p0638qnl.jpg" srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p0638qnl.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p0638qnl.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p0638qnl.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p0638qnl.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p0638qnl.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p0638qnl.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p0638qnl.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">TAKE THE TEST: how many calories do you need?</h3><p class="promo__synopsis gel-long-primer">Everyone's calorie needs differ, so use our handy calculator to find out how many you need in order to lose weight. </p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo" href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food/articles/what_is_a_good_portion_size"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234741/https://ichef.bbci.co.uk/images/ic/832xn/p063j5vq.jpg" data-srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p063j5vq.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p063j5vq.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p063j5vq.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p063j5vq.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p063j5vq.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p063j5vq.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p063j5vq.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p063j5vq.jpg" srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p063j5vq.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p063j5vq.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p063j5vq.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p063j5vq.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p063j5vq.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p063j5vq.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p063j5vq.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">VIDEO: Do you know your portion sizes? </h3><p class="promo__synopsis gel-long-primer">It's all too easy to eat more than our bodies need. How much is a proper portion?</p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo" href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food/diets/do_diet_foods_make_you_fatter"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234741/https://ichef.bbci.co.uk/images/ic/832xn/p06182tx.jpg" data-srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p06182tx.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p06182tx.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p06182tx.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p06182tx.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p06182tx.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p06182tx.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p06182tx.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p06182tx.jpg" srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p06182tx.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p06182tx.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p06182tx.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p06182tx.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p06182tx.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p06182tx.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p06182tx.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Do diet foods make you fatter?</h3><p class="promo__synopsis gel-long-primer">Are reduced-calorie and low-fat choices always the best? Think again.</p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo" href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food/diets/how_to_take_the_calories_out_of_curries"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234741/https://ichef.bbci.co.uk/images/ic/832xn/p061tn61.jpg" data-srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p061tn61.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p061tn61.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p061tn61.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p061tn61.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p061tn61.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p061tn61.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061tn61.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p061tn61.jpg" srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p061tn61.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p061tn61.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p061tn61.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p061tn61.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p061tn61.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p061tn61.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061tn61.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">How do you take the calories out of curry?</h3><p class="promo__synopsis gel-long-primer">Find out how to keep all the flavour while slashing the calories. </p></div></div></div></div></div><div class=""></div></a></div></div></div><div class="gel-wrap content-separator__container"><div class="content-separator"></div></div><div id="zkhj7p3" class="gel-wrap promo-collection__container"><h2 class="promo-collection__title gel-double-pica">Low-calorie lunches</h2><div class="gel-layout gel-layout--equal promo-collection standard-12-promos"><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo" href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food/diets/how_can_i_make_a_healthier_packed_lunch"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234741/https://ichef.bbci.co.uk/images/ic/832xn/p063hrmx.jpg" data-srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p063hrmx.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p063hrmx.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p063hrmx.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p063hrmx.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p063hrmx.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p063hrmx.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p063hrmx.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p063hrmx.jpg" srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p063hrmx.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p063hrmx.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p063hrmx.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p063hrmx.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p063hrmx.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p063hrmx.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p063hrmx.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">VIDEO: How to make a healthier packed lunch</h3><p class="promo__synopsis gel-long-primer">Eat the same old sandwiches for lunch every day? With this one flexible recipe, you need never be bored again.</p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo" href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food/collections/300-calorie_lunches"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234741/https://ichef.bbci.co.uk/images/ic/832xn/p061r8q3.jpg" data-srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p061r8q3.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p061r8q3.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p061r8q3.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p061r8q3.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p061r8q3.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p061r8q3.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061r8q3.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p061r8q3.jpg" srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p061r8q3.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p061r8q3.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p061r8q3.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p061r8q3.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p061r8q3.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p061r8q3.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061r8q3.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica"> 300-calorie lunches</h3><p class="promo__synopsis gel-long-primer">These recipes contain between 200-300 calories per portion.</p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo" href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food/collections/400-calorie_lunches"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234741/https://ichef.bbci.co.uk/images/ic/832xn/p061zmjf.jpg" data-srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p061zmjf.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p061zmjf.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p061zmjf.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p061zmjf.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p061zmjf.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p061zmjf.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061zmjf.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p061zmjf.jpg" srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p061zmjf.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p061zmjf.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p061zmjf.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p061zmjf.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p061zmjf.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p061zmjf.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061zmjf.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">400-calorie lunches</h3><p class="promo__synopsis gel-long-primer">All these recipes contain between 300-400 calories per portion.</p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo" href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food/collections/500-calorie_lunches"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234741/https://ichef.bbci.co.uk/images/ic/832xn/p061tj6j.jpg" data-srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p061tj6j.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p061tj6j.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p061tj6j.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p061tj6j.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p061tj6j.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p061tj6j.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061tj6j.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p061tj6j.jpg" srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p061tj6j.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p061tj6j.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p061tj6j.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p061tj6j.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p061tj6j.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p061tj6j.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061tj6j.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">500-calorie lunches</h3><p class="promo__synopsis gel-long-primer">These recipes contain between 400-500 calories per portion.</p></div></div></div></div></div><div class=""></div></a></div></div></div><div class="gel-wrap content-separator__container"><div class="content-separator"></div></div><div id="zjgpsrd" class="gel-wrap promo-collection__container"><h2 class="promo-collection__title gel-double-pica">Low-calorie breakfast and snacks</h2><div class="gel-layout gel-layout--equal promo-collection standard-6-promos"><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/2@xl gel-1/3@xxl"><a class="promo" href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food/collections/300-calorie_breakfasts"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1 gel-1/2@xl"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234741/https://ichef.bbci.co.uk/images/ic/832xn/p061r8bv.jpg" data-srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p061r8bv.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p061r8bv.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p061r8bv.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p061r8bv.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p061r8bv.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p061r8bv.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061r8bv.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p061r8bv.jpg" srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p061r8bv.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p061r8bv.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p061r8bv.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p061r8bv.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p061r8bv.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p061r8bv.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061r8bv.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1 gel-1/2@xl"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">300-calorie breakfasts</h3><p class="promo__synopsis gel-long-primer">These breakfast recipes contain between 200-300 calories per serving.</p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/2@xl gel-1/3@xxl"><a class="promo" href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food/collections/400-calorie_breakfasts"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1 gel-1/2@xl"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234741/https://ichef.bbci.co.uk/images/ic/832xn/p061thf7.jpg" data-srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p061thf7.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p061thf7.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p061thf7.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p061thf7.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p061thf7.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p061thf7.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061thf7.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p061thf7.jpg" srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p061thf7.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p061thf7.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p061thf7.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p061thf7.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p061thf7.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p061thf7.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061thf7.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1 gel-1/2@xl"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica"> 400-calorie breakfasts</h3><p class="promo__synopsis gel-long-primer">All of these breakfasts contain about between 300-400 calories per portion.</p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/2@xl gel-1/3@xxl"><a class="promo" href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food/diets/should_you_eat_more_protein_for_breakfast"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1 gel-1/2@xl"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234741/https://ichef.bbci.co.uk/images/ic/832xn/p06428nq.jpg" data-srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p06428nq.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p06428nq.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p06428nq.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p06428nq.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p06428nq.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p06428nq.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p06428nq.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p06428nq.jpg" srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p06428nq.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p06428nq.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p06428nq.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p06428nq.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p06428nq.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p06428nq.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p06428nq.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1 gel-1/2@xl"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">VIDEO: Should you eat more protein for breakfast?</h3><p class="promo__synopsis gel-long-primer">If you're not getting protein at breakfast you could find yourself reaching for a sneaky snack later. </p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/2@xl gel-1/3@xxl"><a class="promo" href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food/collections/big_low-calorie_breakfasts"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1 gel-1/2@xl"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234741/https://ichef.bbci.co.uk/images/ic/832xn/p08cvtnt.jpg" data-srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p08cvtnt.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p08cvtnt.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p08cvtnt.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p08cvtnt.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p08cvtnt.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p08cvtnt.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p08cvtnt.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p08cvtnt.jpg" srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p08cvtnt.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p08cvtnt.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p08cvtnt.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p08cvtnt.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p08cvtnt.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p08cvtnt.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p08cvtnt.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1 gel-1/2@xl"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Healthy filling breakfasts</h3><p class="promo__synopsis gel-long-primer">Each of these breakfasts provides fewer than 500 kcals and will keep you full until lunch.</p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/2@xl gel-1/3@xxl"><a class="promo" href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food/collections/200-calorie_snacks"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1 gel-1/2@xl"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234741/https://ichef.bbci.co.uk/images/ic/832xn/p061tk34.jpg" data-srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p061tk34.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p061tk34.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p061tk34.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p061tk34.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p061tk34.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p061tk34.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061tk34.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p061tk34.jpg" srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p061tk34.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p061tk34.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p061tk34.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p061tk34.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p061tk34.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p061tk34.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061tk34.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1 gel-1/2@xl"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">200-calorie snacks</h3><p class="promo__synopsis gel-long-primer">Love sweet or savoury snacks? These recipes contain fewer than 200 calories per serving.</p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/2@xl gel-1/3@xxl"><a class="promo" href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food/diets/23_healthy_snacks_to_keep_you_going"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1 gel-1/2@xl"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234741/https://ichef.bbci.co.uk/images/ic/832xn/p060yysd.jpg" data-srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p060yysd.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p060yysd.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p060yysd.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p060yysd.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p060yysd.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p060yysd.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p060yysd.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p060yysd.jpg" srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p060yysd.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p060yysd.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p060yysd.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p060yysd.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p060yysd.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p060yysd.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p060yysd.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1 gel-1/2@xl"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">23 healthy snack ideas to keep you full</h3><p class="promo__synopsis gel-long-primer">Snacks containing plenty of fibre and protein take the edge off hunger so that you don’t overeat at meals.</p></div></div></div></div></div><div class=""></div></a></div></div></div><div class="gel-wrap content-separator__container"><div class="content-separator"></div></div><div id="zk3tpbk" class="gel-wrap promo-collection__container"><h2 class="promo-collection__title gel-double-pica">Dieting tests and quizzes</h2><div class="gel-layout gel-layout--equal promo-collection standard-12-promos"><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo" href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food/diets/how_to_lose_belly_fat_in_four_weeks"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234741/https://ichef.bbci.co.uk/images/ic/832xn/p04cj2b3.jpg" data-srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p04cj2b3.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p04cj2b3.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p04cj2b3.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p04cj2b3.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p04cj2b3.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p04cj2b3.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p04cj2b3.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p04cj2b3.jpg" srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p04cj2b3.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p04cj2b3.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p04cj2b3.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p04cj2b3.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p04cj2b3.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p04cj2b3.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p04cj2b3.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">How to lose an inch of belly fat in four weeks</h3><p class="promo__synopsis gel-long-primer">Belly fat could be a sign that your health is at risk. Here's our guide to getting rid of it without any gimmicks. </p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo" href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food/diets/crash_diet_test"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234741/https://ichef.bbci.co.uk/images/ic/832xn/p05y1fq0.jpg" data-srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p05y1fq0.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p05y1fq0.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p05y1fq0.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p05y1fq0.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p05y1fq0.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p05y1fq0.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p05y1fq0.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p05y1fq0.jpg" srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p05y1fq0.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p05y1fq0.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p05y1fq0.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p05y1fq0.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p05y1fq0.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p05y1fq0.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p05y1fq0.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">TAKE THE TEST: Is a crash diet right for you?</h3><p class="promo__synopsis gel-long-primer">Use our interactive to find out if a 'crash' diet can help you lose weight.</p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo" href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food/diets/whats_the_right_diet_for_you"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234741/https://ichef.bbci.co.uk/images/ic/832xn/p02flxly.jpg" data-srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p02flxly.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p02flxly.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p02flxly.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p02flxly.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p02flxly.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p02flxly.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p02flxly.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p02flxly.jpg" srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p02flxly.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p02flxly.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p02flxly.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p02flxly.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p02flxly.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p02flxly.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p02flxly.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">TAKE THE TEST: What's the right diet for you?</h3><p class="promo__synopsis gel-long-primer">Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out.</p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo" href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food/diets/how_to_reduce_your_risk_of_diabetes"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200922234741/https://ichef.bbci.co.uk/images/ic/832xn/p03y5xp6.jpg" data-srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p03y5xp6.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p03y5xp6.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p03y5xp6.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p03y5xp6.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p03y5xp6.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p03y5xp6.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p03y5xp6.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p03y5xp6.jpg" srcset="https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/160xn/p03y5xp6.jpg 160w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/208xn/p03y5xp6.jpg 208w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/320xn/p03y5xp6.jpg 320w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/448xn/p03y5xp6.jpg 448w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/608xn/p03y5xp6.jpg 608w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/832xn/p03y5xp6.jpg 832w, https://web.archive.org/web/20200922234741im_/https://ichef.bbci.co.uk/images/ic/1600xn/p03y5xp6.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">How to reduce your risk of Type 2 diabetes</h3><p class="promo__synopsis gel-long-primer">Take our quiz to see if you are at risk of developing Type 2 diabetes and how you can take action.</p></div></div></div></div></div><div class=""></div></a></div></div></div><div class="gel-wrap content-separator__container"><div class="content-separator"></div></div></div><div class="food-body__padding-bottom food-body__faqs-background"><div class="food-footer__wrap gel-wrap"><div class="gel-layout"><div class="gel-layout__item"><div class="food-footer"><div class="gel-body-copy footer__faqs"><a href="/web/20200922234741/https://www.bbc.co.uk/food/faqs" class="footer__faqs-link">FAQs</a><span> about BBC Food</span></div><h2 class="gel-body-copy footer__social-links__title">Find us here</h2><div class="footer__social-links__icon-list"><a class="footer__social-links__link" href="https://web.archive.org/web/20200922234741/https://twitter.com/bbcfood" aria-label="Follow BBC Food on twitter"><span class="footer__social-links__icon twitter"></span></a><a class="footer__social-links__link" href="https://web.archive.org/web/20200922234741/https://www.facebook.com/bbcfood" aria-label="Follow BBC Food on facebook"><span class="footer__social-links__icon facebook"></span></a><a class="footer__social-links__link" href="https://web.archive.org/web/20200922234741/https://www.instagram.com/bbcfood" aria-label="Follow BBC Food on instagram"><span class="footer__social-links__icon instagram"></span></a><a class="footer__social-links__link" href="https://web.archive.org/web/20200922234741/https://www.pinterest.co.uk/bbcfood" aria-label="Follow BBC Food on pinterest"><span class="footer__social-links__icon pinterest"></span></a></div></div></div></div></div></div></div></div></div><div></div><script type="application/ld+json">{"@context":"https://web.archive.org/web/20200922234741/https://schema.org","@type":"WebSite","url":"https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food","potentialAction":[{"@type":"SearchAction","target":"https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food/search?q={query}","query-input":"required name=query"}]}</script></div> </div> <div id="orb-footer" class="orb-footer" dir="ltr"> <div id="navp-orb-footer-promo"></div><aside role="complementary"><div id="orb-aside" class="orb-nav-sec b-r b-g-p"><div class="orb-footer-inner" role="navigation" aria-label="BBC"><h2 class="orb-footer-lead">Explore the BBC</h2><div class="orb-footer-primary-links"><ul><li class="orb-nav-home"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/">Home</a></li><li class="orb-nav-news"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/news">News</a></li><li class="orb-nav-sport"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/sport">Sport</a></li><li class="orb-nav-weather"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/weather">Weather</a></li><li class="orb-nav-iplayer"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/iplayer">iPlayer</a></li><li class="orb-nav-sounds"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/sounds">Sounds</a></li><li class="orb-nav-cbbc"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/cbbc">CBBC</a></li><li class="orb-nav-cbeebies"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/cbeebies">CBeebies</a></li><li class="orb-nav-food"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/food">Food</a></li><li class="orb-nav-bitesize"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/bitesize">Bitesize</a></li><li class="orb-nav-arts"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/arts">Arts</a></li><li class="orb-nav-taster"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/taster">Taster</a></li><li class="orb-nav-local"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/news/localnews">Local</a></li><li class="orb-nav-three"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/bbcthree">Three</a></li></ul></div></div></div></aside><footer role="contentinfo"><div id="orb-contentinfo" class="orb-nav-sec b-r b-g-p"><script>window.orb.worldwideFooterlinks = '<li class="orb-footer-ads"><a href="https://web.archive.org/web/20200922234741/https://advertising.bbcworldwide.com/">Advertise with us<'+'/a><'+'/li><li class="orb-footer-adchoices"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.com/usingthebbc/cookies/how-can-i-change-my-bbc-cookie-settings/">AdChoices / Do Not Sell My Info<'+'/a><'+'/li>';</script><div class="orb-footer-inner"> <ul><li class="orb-footer-terms"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/usingthebbc/terms/">Terms of Use</a></li><li class="orb-footer-about"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/aboutthebbc">About the BBC</a></li><li class="orb-footer-privacy"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/usingthebbc/privacy/">Privacy Policy</a></li><li class="orb-footer-cookies"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/usingthebbc/cookies/">Cookies</a></li><li class="orb-footer-accessibility"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/accessibility/">Accessibility Help</a></li><li class="orb-footer-parental"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/guidance">Parental Guidance</a></li><li class="orb-footer-contact"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/contact">Contact the BBC</a></li><li class="orb-footer-newsletter"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/bbcnewsletter">Get Personalised Newsletters</a></li></ul><small><em class="orb-hilight">Copyright © 2020 BBC.</em> The BBC is not responsible for the content of external sites. <span class="orb-footer-links"><a href="https://web.archive.org/web/20200922234741/https://www.bbc.co.uk/help/web/links/" class="orb-hilight">Read about our approach to external linking.</a></span></small></div></div></div></footer></div><script id="orb-js-script" data-assetpath="https://nav.files.bbci.co.uk/orbit/b3428ed36e7e195dbf298117ef155a8f/" src="https://web.archive.org/web/20200922234741js_/https://nav.files.bbci.co.uk/orbit/b3428ed36e7e195dbf298117ef155a8f/js/orb.min.js"></script> <script type="text/javascript">/*<![CDATA[*/ require(['orb/nav'], function(nav) { window.bbcuser.isUKCombined().then(function(isUK) { if (isUK) { nav.loadJs('https://web.archive.org/web/20200922234741/https://nav.files.bbci.co.uk/orbit/b3428ed36e7e195dbf298117ef155a8f/js/edr.min.js'); } }); }); /*]]>*/</script> <div class="bbccom_display_none"><script type="text/javascript">/*<![CDATA[*/ if (window.bbcdotcom && window.bbcdotcom.analytics && bbcdotcom.config && !bbcdotcom.config.isSportApp() && !bbcdotcom.config.isReel()) { bbcdotcom.checkThirdPartyFirst(bbcdotcom.analytics.page, bbcdotcom.analytics); } /*]]>*/</script><noscript><img src="//web.archive.org/web/20200922234741im_/https://ssc.api.bbc.com/?c1=2&c2=19293874&ns_site=bbc&name=" height="1" width="1" alt=""></noscript><script type="text/javascript">/*<![CDATA[*/ if (window.bbcdotcom && bbcdotcom.currencyProviders) { bbcdotcom.checkThirdPartyFirst(bbcdotcom.currencyProviders.write, bbcdotcom.currencyProviders); } /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ if (window.bbcdotcom && bbcdotcom.currencyProviders) { bbcdotcom.checkThirdPartyFirst(bbcdotcom.currencyProviders.postWrite, bbcdotcom.currencyProviders); } /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ (function() { window.bbcdotcom.bodyLast = true; }()); /*]]>*/</script></div> <script type="text/javascript">require.config({ "paths": { "orb/async/_footerpromo": 'https://web.archive.org/web/20200922234741/https://nav.files.bbci.co.uk/navpromo/4745be14d971db946fed75ccf103d382/js/async/_footerpromo' } }); (function() { document.addEventListener("DOMContentLoaded", function(event) { initialiseFooter(); }); var scrollCheckTimer; var didScroll; var previousPosition = 0; var delta = 5; var PROMO_SHOW_BREAKPOINT = 1500; var pageLength = 0; function getCookie(key) { if (!key) { return document.cookie; } return decodeURIComponent(document.cookie.replace(new RegExp("(?:(?:^|.*;)\\s*" + encodeURIComponent(key).replace(/[\-\.\+\*]/g, "\\$&") + "\\s*\\=\\s*([^;]*).*$)|^.*$"), "$1")) || null; } function initialiseFooter() { // Suppress this feature on browsers we no longer test var myNav = navigator.userAgent.toLowerCase(); var oldIE = (myNav.indexOf('msie') !== -1) && parseInt(myNav.split('msie')[1], 10) <= 10; if (!oldIE) { var disabledByCookie = (parseInt(getCookie('ckns_nav_promofail')) || 0) >= 3; if (!disabledByCookie) { window.bbcpage.getLanguage().then(function(language) { if (language === 'en') { window.bbcuser.isUKCombined().then(function(isUK) { if (isUK) { setUpLazyLoading(); } }); } }); } } } function setUpLazyLoading() { // offsetHeight is expensive to calculate, only do it once. pageLength = Math.abs(document.body.offsetHeight); if (pageLength < getViewportHeight() + 300 || pageLength - getCurrentPosition() < PROMO_SHOW_BREAKPOINT) { loadPromo(); } else { window.onscroll = function () { didScroll = true; }; scrollCheckTimer = setInterval(function () { if (didScroll) { hasScrolled(); didScroll = false; } }, 250); } } function loadPromo() { clearInterval(scrollCheckTimer); require(['orb/async/_footerpromo'], function(promo) { promo.init('https://web.archive.org/web/20200922234741/https://navpromo.api.bbci.co.uk', ''); }); } function getViewportHeight() { return window.innerHeight; } function getCurrentPosition() { return Math.abs(window.scrollY || document.body.scrollTop || document.documentElement.scrollTop); } function hasScrolled() { var currentPosition = getCurrentPosition(); if (Math.abs(previousPosition - currentPosition) <= delta) { return; } if (currentPosition > previousPosition) { if ((pageLength - currentPosition) <= PROMO_SHOW_BREAKPOINT) { loadPromo(); } } previousPosition = currentPosition; } })();</script> <script type="text/javascript">require.config({ paths: { "mybbc/templates": '//web.archive.org/web/20200922234741/https://mybbc.files.bbci.co.uk/notification-ui/4.2.2/templates', "mybbc/notifications": '//web.archive.org/web/20200922234741/https://mybbc.files.bbci.co.uk/notification-ui/4.2.2/js' } }); require(['mybbc/notifications/NotificationsMain', 'idcta/idcta-1'], function (NotificationsMain, idcta) { var loadNotifications = function (isUK) { if (isUK) { window.bbcpage.loadCSS('//web.archive.org/web/20200922234741/https://mybbc.files.bbci.co.uk/notification-ui/4.2.2/css/main.min.css').then(function() { NotificationsMain.run(idcta, '//web.archive.org/web/20200922234741/https://mybbc.files.bbci.co.uk/notification-ui/4.2.2/'); }); } }; window.bbcuser.isUKCombined().then(function(isUK) { loadNotifications(isUK); }); });</script> <script type="text/javascript">if (window.SEARCHBOX.suppress === false && window.SEARCHBOX.locale) { require.config({ paths: { "search/searchbox": window.SEARCHBOX.searchboxAppStaticPrefix, } }); if (bbcuser && bbcuser.isUKCombined) { bbcuser.isUKCombined().then(function (isUK) { if (isUK) { require(['search/searchbox/searchboxDrawer'], function (SearchboxDrawer) { SearchboxDrawer.run(window.SEARCHBOX); }); } }); } }</script> <script type="text/javascript">window.COOKIES_STATIC_HOST = 'https://web.archive.org/web/20200922234741/https://nav.files.bbci.co.uk/orbit-webmodules/0.0.2-519.49515ce/cookie-banner/cookie-prompt/';</script><script src="https://web.archive.org/web/20200922234741js_/https://nav.files.bbci.co.uk/orbit-webmodules/0.0.2-519.49515ce/cookie-banner/cookie-banners.bundle.js" async=""></script><script type="text/javascript">require(["istats-1","orb/cookies"],function(o,t){if(t.isAllowed("s1"))try{if(!require.s.contexts._.config.paths.idcta)return void i();require(["idcta/idcta-1"],function(t){t&&"function"==typeof t.getIStatsLabels&&o.addLabels(t.getIStatsLabels()),i()},function(t){throw t})}catch(t){console&&"function"==typeof console.log&&console.log("an exception occurred while adding idcta labels to istats, invoking istats without them",t),i()}function i(){o.invoke()}});</script><script type="text/javascript">"use strict";window.__reverb.__reverbLoadedPromise.then(function(e){return e.initialise().then(function(){return e.viewEvent()})},function(){console.log("Failed to load reverb. No event sent")});</script><script src="https://web.archive.org/web/20200922234741js_/https://nav.files.bbci.co.uk//user-activity-helper/1d5fa47d9ba60d5c52b377ec3208b7be/js/detectview.bundle.js" async=""></script> <script> window.__reactInitialState__ = {"ampReducer":{"ampAnalyticsEvents":{}},"chefReducer":{"id":"","azCounts":{},"biog":"","activeTab":"featured","displayName":"","items":[],"links":[],"page":1},"collectionReducer":{"id":"","description":"","title":"","occasionName":""},"cuisineReducer":{"azCounts":{},"totalCount":0,"activeTab":"featured","id":"","letter":"a","page":1,"title":"","description":"","recipeCount":0},"articlePageReducer":{"title":"","metaDescription":"","modifiedDateTime":"","primaryCollection":{},"secondaryCollection":{},"blocksBody":""},"articlesIndexReducer":{"articles":[],"loading":false,"error":false,"page":1,"totalCount":0},"favouriteReducer":{"confirmationList":[],"page":1,"favouriteRecipes":[],"pageState":"loading","recipeCountPerPage":24,"removeButtonState":{},"totalRecipes":0,"shouldShowFavouritesTooltip":false},"foodsReducer":{"title":"","description":"","recipes":[],"totalCount":0,"azCounts":{},"relatedCollections":[]},"homeReducer":{},"idctaReducer":{},"indexPageReducer":{"title":"Low calorie recipes and diet information","metaDescription":"All the low-calorie recipes and information you need if you are on a diet, or thinking about starting one.","promoCollections":[{"id":"zn83gdm","moduleType":"hero-collection-7-promos","promos":[{"id":"znqgcj6","synopsis":"All of these recipes contain between 300-400 calories per serving.","title":"400-calorie dinners","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Fcollections\u002F400-calorie_dinners","imageId":"images\u002Fic\u002F{width}xn\u002Fp0819hkv.jpg"},{"id":"zf2c97h","synopsis":"All these meals contain between 400-500 calories per portion.","title":" 500-calorie dinners","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Fcollections\u002F500-calorie_dinners","imageId":"images\u002Fic\u002F{width}xn\u002Fp0819hv0.jpg"},{"id":"zv6kdxs","synopsis":"All of these recipes contain between 500-600 calories per portion.","title":"600-calorie dinners","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Fcollections\u002F600-calorie_dinners","imageId":"images\u002Fic\u002F{width}xn\u002Fp0819gzj.jpg"},{"id":"z4bc97h","synopsis":"Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.","title":"Low-calorie comfort food","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Fcollections\u002Flow-calorie_comfort_food","imageId":"images\u002Fic\u002F{width}xn\u002Fp060z3gl.jpg"},{"id":"z7dbrwx","synopsis":"These delicious dishes prove that losing weight can be easy and tasty. ","title":"Speedy low-calorie suppers","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Fcollections\u002Fspeedy_low-calorie_suppers","imageId":"images\u002Fic\u002F{width}xn\u002Fp061zlxx.jpg"},{"id":"zjthpbk","synopsis":"Love the flavour and comfort of a takeaway? Enjoy these lighter versions without worrying about the calories.","title":"Lighter fakeaways","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Fcollections\u002Flow-calorie_fakeaways","imageId":"images\u002Fic\u002F{width}xn\u002Fp0819jcp.jpg"},{"id":"zr72msg","synopsis":"Cutting carbs? You can count on these dinners to be delicious but not high in calories.","title":"Low-carb meals","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Fcollections\u002Flow-carb_meals","imageId":"images\u002Fic\u002F{width}xn\u002Fp060hmrd.jpg"}],"title":"Low-calorie recipes","description":null},{"id":"zjf2qp3","moduleType":"standard-collection-12-promos","promos":[{"id":"z6rrgwx","synopsis":"","title":"What is a paleo diet and should I try it?","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Farticles\u002Fpaleo_diet","imageId":"images\u002Fic\u002F{width}xn\u002Fp0853gxj.jpg"},{"id":"z6yqxv4","synopsis":"","title":"Lockdown and weight gain – should you worry?","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Farticles\u002Flockdown_health_tips","imageId":"images\u002Fic\u002F{width}xn\u002Fp08fhx18.jpg"},{"id":"z7hmqp3","synopsis":"","title":"Can you lose weight by sleeping for longer?","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Farticles\u002Fsleep_and_weight_loss","imageId":"images\u002Fic\u002F{width}xn\u002Fp07zc16b.jpg"},{"id":"zfvybdm","synopsis":"","title":"Are diet ‘cheat days’ ever a good idea?","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Farticles\u002Fcheat_days","imageId":"images\u002Fic\u002F{width}xn\u002Fp085v5x9.jpg"},{"id":"zbfdkmn","synopsis":"","title":"Tom Kerridge’s top tips for keeping up your diet motivation","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Farticles\u002Fdiet_motivation_tips","imageId":"images\u002Fic\u002F{width}xn\u002Fp080kls8.jpg"},{"id":"zf7qd6f","synopsis":"","title":"Easy exercises to do from home to boost strength and health","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Farticles\u002Fstrength_exercises","imageId":"images\u002Fic\u002F{width}xn\u002Fp07zqgkb.jpg"},{"id":"z48bpg8","synopsis":"","title":"Surprising reasons why your diet might not work","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Farticles\u002Fwhy_dieting_doesnt_work","imageId":"images\u002Fic\u002F{width}xn\u002Fp07gddkq.jpg"},{"id":"zdtvhbk","synopsis":"","title":"What are the best diet and fitness apps?","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Farticles\u002Fwhat_are_the_best_diet_apps","imageId":"images\u002Fic\u002F{width}xn\u002Fp07jh0gx.jpg"}],"title":"Dieting advice and support","description":null},{"id":"zdtwqhv","moduleType":"standard-collection-12-promos","promos":[{"id":"zjn7msg","synopsis":"Everyone's calorie needs differ, so use our handy calculator to find out how many you need in order to lose weight. ","title":"TAKE THE TEST: how many calories do you need?","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Fdiets\u002Fhow_many_calories_do_you_need","imageId":"images\u002Fic\u002F{width}xn\u002Fp0638qnl.jpg"},{"id":"z7yxtv4","synopsis":"It's all too easy to eat more than our bodies need. How much is a proper portion?","title":"VIDEO: Do you know your portion sizes? ","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Farticles\u002Fwhat_is_a_good_portion_size","imageId":"images\u002Fic\u002F{width}xn\u002Fp063j5vq.jpg"},{"id":"zbvsy4j","synopsis":"Are reduced-calorie and low-fat choices always the best? Think again.","title":"Do diet foods make you fatter?","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Fdiets\u002Fdo_diet_foods_make_you_fatter","imageId":"images\u002Fic\u002F{width}xn\u002Fp06182tx.jpg"},{"id":"z7bhng8","synopsis":"Find out how to keep all the flavour while slashing the calories. ","title":"How do you take the calories out of curry?","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Fdiets\u002Fhow_to_take_the_calories_out_of_curries","imageId":"images\u002Fic\u002F{width}xn\u002Fp061tn61.jpg"}],"title":"How to cut calories","description":null},{"id":"zkhj7p3","moduleType":"standard-collection-12-promos","promos":[{"id":"zjfm6yc","synopsis":"Eat the same old sandwiches for lunch every day? With this one flexible recipe, you need never be bored again.","title":"VIDEO: How to make a healthier packed lunch","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Fdiets\u002Fhow_can_i_make_a_healthier_packed_lunch","imageId":"images\u002Fic\u002F{width}xn\u002Fp063hrmx.jpg"},{"id":"zjx98mn","synopsis":"These recipes contain between 200-300 calories per portion.","title":" 300-calorie lunches","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Fcollections\u002F300-calorie_lunches","imageId":"images\u002Fic\u002F{width}xn\u002Fp061r8q3.jpg"},{"id":"zky2xfr","synopsis":"All these recipes contain between 300-400 calories per portion.","title":"400-calorie lunches","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Fcollections\u002F400-calorie_lunches","imageId":"images\u002Fic\u002F{width}xn\u002Fp061zmjf.jpg"},{"id":"z68y3k7","synopsis":"These recipes contain between 400-500 calories per portion.","title":"500-calorie lunches","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Fcollections\u002F500-calorie_lunches","imageId":"images\u002Fic\u002F{width}xn\u002Fp061tj6j.jpg"}],"title":"Low-calorie lunches","description":null},{"id":"zjgpsrd","moduleType":"standard-collection-6-promos","promos":[{"id":"znvm6yc","synopsis":"These breakfast recipes contain between 200-300 calories per serving.","title":"300-calorie breakfasts","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Fcollections\u002F300-calorie_breakfasts","imageId":"images\u002Fic\u002F{width}xn\u002Fp061r8bv.jpg"},{"id":"zf7r4qt","synopsis":"All of these breakfasts contain about between 300-400 calories per portion.","title":" 400-calorie breakfasts","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Fcollections\u002F400-calorie_breakfasts","imageId":"images\u002Fic\u002F{width}xn\u002Fp061thf7.jpg"},{"id":"znqc97h","synopsis":"If you're not getting protein at breakfast you could find yourself reaching for a sneaky snack later. ","title":"VIDEO: Should you eat more protein for breakfast?","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Fdiets\u002Fshould_you_eat_more_protein_for_breakfast","imageId":"images\u002Fic\u002F{width}xn\u002Fp06428nq.jpg"},{"id":"zvx98mn","synopsis":"Each of these breakfasts provides fewer than 500 kcals and will keep you full until lunch.","title":"Healthy filling breakfasts","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Fcollections\u002Fbig_low-calorie_breakfasts","imageId":"images\u002Fic\u002F{width}xn\u002Fp08cvtnt.jpg"},{"id":"zbhdjty","synopsis":"Love sweet or savoury snacks? These recipes contain fewer than 200 calories per serving.","title":"200-calorie snacks","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Fcollections\u002F200-calorie_snacks","imageId":"images\u002Fic\u002F{width}xn\u002Fp061tk34.jpg"},{"id":"zfmkdxs","synopsis":"Snacks containing plenty of fibre and protein take the edge off hunger so that you don’t overeat at meals.","title":"23 healthy snack ideas to keep you full","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Fdiets\u002F23_healthy_snacks_to_keep_you_going","imageId":"images\u002Fic\u002F{width}xn\u002Fp060yysd.jpg"}],"title":"Low-calorie breakfast and snacks","description":null},{"id":"zk3tpbk","moduleType":"standard-collection-12-promos","promos":[{"id":"zdgpsrd","synopsis":"Belly fat could be a sign that your health is at risk. Here's our guide to getting rid of it without any gimmicks. ","title":"How to lose an inch of belly fat in four weeks","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Fdiets\u002Fhow_to_lose_belly_fat_in_four_weeks","imageId":"images\u002Fic\u002F{width}xn\u002Fp04cj2b3.jpg"},{"id":"zbjr4qt","synopsis":"Use our interactive to find out if a 'crash' diet can help you lose weight.","title":"TAKE THE TEST: Is a crash diet right for you?","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Fdiets\u002Fcrash_diet_test","imageId":"images\u002Fic\u002F{width}xn\u002Fp05y1fq0.jpg"},{"id":"zrfm6yc","synopsis":"Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out.","title":"TAKE THE TEST: What's the right diet for you?","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Fdiets\u002Fwhats_the_right_diet_for_you","imageId":"images\u002Fic\u002F{width}xn\u002Fp02flxly.jpg"},{"id":"z6tck2p","synopsis":"Take our quiz to see if you are at risk of developing Type 2 diabetes and how you can take action.","title":"How to reduce your risk of Type 2 diabetes","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Fdiets\u002Fhow_to_reduce_your_risk_of_diabetes","imageId":"images\u002Fic\u002F{width}xn\u002Fp03y5xp6.jpg"}],"title":"Dieting tests and quizzes","description":null}],"headerTitle":"","entity":""},"occasionsIndexReducer":{"occasions":[],"heroOccasionId":"","recipeCount":0},"occasionReducer":{"azCounts":{},"baseUrl":"","ogImage":"","description":"","id":"","name":"","totalCount":0,"relatedCollections":[],"relatedMenus":[],"relatedDishes":[],"relatedIngredients":[],"relatedRecipes":[],"title":"","activeTab":"featured","page":1,"letter":"a"},"pageReducer":{"activePageId":"diets","ampAnalyticsEvents":{},"background":"","isAMP":false,"pageTitle":"diets","reverb":{"log":"a1","domain":".api.bbc.co.uk","siteId":"598267","siteName":"FOOD","name":"food.diets.low-calorie_diet.page","contentId":"urn:bbc:food:diets.low-calorie_diet","contentType":"index-category","section":"Diets"},"season":"","seasonalPromo":{"startDate":"2020-04-14T00:00:00.000Z","endDate":"2020-12-30T00:00:00.000Z","title":"Budget","url":"\u002Fbudget","id":"budget","styles":{"backgroundColorLeft":"#ffbec6","backgroundColorRight":"#ffbec6","titleColor":"#555555","subtitleColor":"#555555"}},"shouldShowPersonalisation":true,"isMobile":false,"uas":{"apiKey":"n7ld0fid5q2f2","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Factivity.api.bbc.co.uk\u002F"},"baseURL":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fwww.bbc.co.uk","canonical":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Fdiets\u002Flow-calorie_diet","cdnUrl":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Ffood.files.bbci.co.uk\u002Fkandl-food\u002F3057\u002F","chartbeat":{"domain":"bbc.co.uk","section":"kandlfood","uid":"50924"},"date":"2020-09-22T23:47:41.715Z","dials":{"logLevel":"warn","optimizely":"off"},"env":"production","foodImagesPath":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Ffood-images.files.bbci.co.uk","ichefBasePath":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fichef.bbci.co.uk\u002F","idctaPath":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fidcta.api.bbc.co.uk\u002Fidcta\u002Finit?ptrt=https%3A%2F%2Fwww.bbc.co.uk%2Ffood%2Fdiets%2Flow-calorie_diet","isUserSignedIn":false,"registerUrl":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fsession.bbc.co.uk\u002Fsession?action=register&ptrt=https%3A%2F%2Fwww.bbc.co.uk%2Ffood%2Fdiets%2Flow-calorie_diet","signInUrl":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200922234741\u002Fhttps:\u002F\u002Fsession.bbc.co.uk\u002Fsession?ptrt=https%3A%2F%2Fwww.bbc.co.uk%2Ffood%2Fdiets%2Flow-calorie_diet","azEntities":["chefs","recipes","ingredients","dishes"],"pageType":"index"},"programmesAzPageReducer":{"letter":"","page":1,"pages":1,"promos":[],"totalCount":0,"azCounts":{}},"programmesIndexReducer":{},"programmeReducer":{"isEpisode":false},"brandReducer":{"tabs":{"lastOnTv":true,"recipes":true,"episodes":true},"recentEpisodes":{"recentEpisodes":[],"loading":false,"error":false},"episodes":{"episodes":[],"loading":false,"error":false,"page":1,"totalCount":0},"recipes":{"recipes":[],"loading":false,"error":false,"page":1,"totalCount":0}},"episodeReducer":{},"recipesIndexReducer":{"allTimeFavDishes":[],"ingredients":[],"recipeCollections":[],"thrownErrorFrom":"","thrownErrorStatus":500},"recipeReducer":{"hasRecipeIsFrom":false,"howToVideos":[]},"ratingsReducer":{"showRatingsTooltip":false,"showSignInTooltip":false,"status":"LOADING"},"schemaReducer":{"promos":{},"videos":{}},"seasonReducer":{"azCounts":{},"activeTab":"featured","baseUrl":"","id":"","name":"","description":"","relatedRecipes":[],"ogImage":""},"shoppingListReducer":{"contentTitle":"","ingredients":[],"recipeId":""},"searchBarReducer":{"shouldSubmit":false,"searchResults":[],"searchTerm":"","displaySearchTerm":""},"searchReducer":{"searchTerm":"","page":1,"recipes":[],"totalCount":0,"filterCounts":{},"selected":{},"displayNames":{},"openFilter":"","prevOpenFilter":"","loading":false,"error":false,"latestSearch":{}},"techniquesIndexReducer":{"techniquesByCategory":[]},"techniqueReducer":{"id":"","title":"","description":"","category":"","equipment":"","difficulty":"","programmeVpid":"","relatedRecipes":[],"azCounts":{},"activeTab":"featured","letter":"","page":1},"azPageReducer":{"entity":"","letter":"","page":1,"pages":1,"promos":[],"totalCount":0,"azCounts":{},"metaDescription":""}}; </script> <script id="__LOADABLE_REQUIRED_CHUNKS__" type="application/json">[0,3,22,1,5,33,4,25,2,12,14,23,10,30,27,16,15,9,26,29,6,7,11,21,13,20,28,24,18,31,8,19]</script> <script async data-chunk="main" src="https://web.archive.org/web/20200922234741js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/styles.37ede912.js"></script> <script async data-chunk="main" src="https://web.archive.org/web/20200922234741js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/32.6e5f44c3.js"></script> <script async data-chunk="main" src="https://web.archive.org/web/20200922234741js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/main.05a3e504.js"></script> <script async data-chunk="page-PageIndex" src="https://web.archive.org/web/20200922234741js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/3.92ceca67.js"></script> <script async data-chunk="page-PageIndex" src="https://web.archive.org/web/20200922234741js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/page-PageIndex.683b570a.js"></script> <script async data-chunk="articlePage-Page" src="https://web.archive.org/web/20200922234741js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/1.fde4b609.js"></script> <script async data-chunk="articlePage-Page" src="https://web.archive.org/web/20200922234741js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/articlePage-Page.db0230c4.js"></script> <script async data-chunk="recipe-Page" src="https://web.archive.org/web/20200922234741js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/33.3f10678a.js"></script> <script async data-chunk="recipe-Page" src="https://web.archive.org/web/20200922234741js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/4.686b4fe8.js"></script> <script async data-chunk="recipe-Page" src="https://web.archive.org/web/20200922234741js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/recipe-Page.e1fe35bd.js"></script> <script async data-chunk="cuisine-Page" src="https://web.archive.org/web/20200922234741js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/2.332dabe4.js"></script> <script async data-chunk="cuisine-Page" src="https://web.archive.org/web/20200922234741js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/cuisine-Page.0e6ff6ed.js"></script> <script async data-chunk="foods-Page" src="https://web.archive.org/web/20200922234741js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/foods-Page.998f6d0a.js"></script> <script async data-chunk="programme-Page" src="https://web.archive.org/web/20200922234741js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/programme-Page.4380eb0b.js"></script> <script async data-chunk="collection-Page" src="https://web.archive.org/web/20200922234741js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/collection-Page.f794476d.js"></script> <script async data-chunk="technique-Page" src="https://web.archive.org/web/20200922234741js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/technique-Page.ba705e33.js"></script> <script async data-chunk="search-Page" src="https://web.archive.org/web/20200922234741js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/search-Page.0eacfd3f.js"></script> <script async data-chunk="indexPage-Page" src="https://web.archive.org/web/20200922234741js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/indexPage-Page.51745313.js"></script> <script async data-chunk="home-Page" src="https://web.archive.org/web/20200922234741js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/home-Page.3d04aff5.js"></script> <script async data-chunk="chef-Page" src="https://web.archive.org/web/20200922234741js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/chef-Page.8c9d781a.js"></script> <script async data-chunk="recipes-Page" src="https://web.archive.org/web/20200922234741js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/recipes-Page.7ab7e73f.js"></script> <script async data-chunk="shoppingList-Page" src="https://web.archive.org/web/20200922234741js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/shoppingList-Page.c473a8f6.js"></script> <script async data-chunk="articles-Page" src="https://web.archive.org/web/20200922234741js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/articles-Page.19814dd6.js"></script> <script async data-chunk="azPage-Page" src="https://web.archive.org/web/20200922234741js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/azPage-Page.b70f6e71.js"></script> <script async data-chunk="collections-Page" src="https://web.archive.org/web/20200922234741js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/collections-Page.c062f0a2.js"></script> <script async data-chunk="occasions-Page" src="https://web.archive.org/web/20200922234741js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/occasions-Page.1093ad11.js"></script> <script async data-chunk="favourite-Page" src="https://web.archive.org/web/20200922234741js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/favourite-Page.b33e769b.js"></script> <script async data-chunk="occasion-Page" src="https://web.archive.org/web/20200922234741js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/occasion-Page.fe02f747.js"></script> <script async data-chunk="season-Page" src="https://web.archive.org/web/20200922234741js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/season-Page.3a2ac655.js"></script> <script async data-chunk="programmes-Page" src="https://web.archive.org/web/20200922234741js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/programmes-Page.17ce6f84.js"></script> <script async data-chunk="menu-Page" src="https://web.archive.org/web/20200922234741js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/menu-Page.3e797403.js"></script> <script async data-chunk="techniques-Page" src="https://web.archive.org/web/20200922234741js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/techniques-Page.7faf7a43.js"></script> <script async data-chunk="blocksErrorPage-Page" src="https://web.archive.org/web/20200922234741js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/blocksErrorPage-Page.a3fc73f2.js"></script> <script async data-chunk="menu-shoppingList-Page" src="https://web.archive.org/web/20200922234741js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/menu-shoppingList-Page.502b2b3b.js"></script> </body> </html>