CINXE.COM

Psychology Today Magazine July 2024

<!DOCTYPE html> <html lang="en-US" dir="ltr" prefix="og: https://ogp.me/ns#"> <head> <title>Psychology Today Magazine July 2024</title> <meta charset="utf-8" http-equiv="Content-Type" content="text/html" /> <script>window.dataLayer = window.dataLayer || []; window.dataLayer.push({"":"Psychology Today","entityLangcode":"en","page_type":"node","drupal_node_type":"magazine_issue","drupal_node_nid":"5021291","drupal_node_title":"July 2024","userUid":0,"event":"drupal_node_view","ContentWeb":"Magazine"});</script> <meta name="description" content="How to Stand Up for Yourself: Sticking up for yourself is no easy task. But there are concrete skills you can use to hone your assertiveness and advocate for yourself." /> <link rel="canonical" href="https://www.psychologytoday.com/us/magazine/archive/2024/07" /> <meta property="og:site_name" content="Psychology Today" /> <meta property="og:url" content="https://www.psychologytoday.com/us/magazine/archive/2024/07" /> <meta property="og:title" content="Psychology Today Magazine July 2024" /> <meta property="og:description" content="How to Stand Up for Yourself: Sticking up for yourself is no easy task. But there are concrete skills you can use to hone your assertiveness and advocate for yourself." /> <meta property="og:image" content="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-06/2024-07.png.jpg?itok=pCeLoQbs" /> <meta property="fb:app_id" content="220580041311284" /> <meta name="viewport" content="width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=0" /> <meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1" /> <meta http-equiv="x-dns-prefetch-control" content="on" /> <meta name="theme-color" content="#191C1F" media="(prefers-color-scheme: dark)" /> <meta name="theme-color" content="#F2F2F2" media="(prefers-color-scheme: light)" /> <meta name="alexaVerifyID" content="ruuD3Gzrr-EaY185APFbxF69Va4" /> <meta name="google-site-verification" content="G-wasBQCXXJoehIaVW5BsO9VYKt4oqmWGo155wSSakQ" /> <meta name="y_key" content="0f29d521db0a2863" /> <meta name="msvalidate.01" content="9AD6650A37790044983CFB6B27D77607" /> <meta name="apple-mobile-web-app-capable" content="yes" /> <meta name="apple-mobile-web-app-title" content="Psych Today" /> <meta name="robots" content="index,follow" /> <link rel="preconnect" href="//cdn.psychologytoday.com" crossorigin /> <link rel="dns-prefetch" href="//cdn.psychologytoday.com" /> <link rel="preconnect" href="//cdn2.psychologytoday.com" crossorigin /> <link rel="dns-prefetch" href="//cdn2.psychologytoday.com" /> <link rel="alternate" href="https://www.psychologytoday.com/au/magazine/archive/2024/07" hreflang="en-AU" /> <link rel="alternate" href="https://www.psychologytoday.com/ca/magazine/archive/2024/07" hreflang="en-CA" /> <link rel="alternate" href="https://www.psychologytoday.com/gb/magazine/archive/2024/07" hreflang="en-GB" /> <link rel="alternate" href="https://www.psychologytoday.com/ie/magazine/archive/2024/07" hreflang="en-IE" /> <link rel="alternate" href="https://www.psychologytoday.com/intl/magazine/archive/2024/07" hreflang="x-default" /> <link rel="alternate" href="https://www.psychologytoday.com/nz/magazine/archive/2024/07" hreflang="en-NZ" /> <link rel="alternate" href="https://www.psychologytoday.com/sg/magazine/archive/2024/07" hreflang="en-SG" /> <link rel="alternate" href="https://www.psychologytoday.com/us/magazine/archive/2024/07" hreflang="en-US" /> <link rel="alternate" href="https://www.psychologytoday.com/za/magazine/archive/2024/07" hreflang="en-ZA" /> <link rel="icon" href="https://cdn2.psychologytoday.com/assets/favicon.ico" type="image/vnd.microsoft.icon" /> <link rel="apple-touch-icon" href="/theme-assets/touch-icons/apple-touch-icon.png" /> <!-- Font preload --> <link rel="preload" href="https://cdn2.psychologytoday.com/themes/custom/pt/fonts/proxima-nova/proxima-nova-regular.woff2" as="font" type="font/woff2" crossorigin> <link rel="preload" href="https://cdn2.psychologytoday.com/themes/custom/pt/fonts/proxima-nova/proxima-nova-semibold.woff2" as="font" type="font/woff2" crossorigin> <link rel="preload" href="https://cdn2.psychologytoday.com/themes/custom/pt/fonts/proxima-nova/proxima-nova-bold.woff2" as="font" type="font/woff2" crossorigin> <link rel="stylesheet" media="all" href="https://cdn2.psychologytoday.com/assets/css/css_J55vAKoZWO4MGemeel6T0RWVIRmPwIcDxhLLpxD7iHs.css" /> <link rel="stylesheet" media="all" href="https://cdn2.psychologytoday.com/assets/css/css_Mp_vq6psUIAQS-Vad6NPsUyf0WpmF9kp9Swqyv_ScDY.css" /> <!-- Add dns preconnect/prefetch/preload for high priority third party resources --> <link rel="preconnect" href="//securepubads.g.doubleclick.net" crossorigin /> <link rel="dns-prefetch" href="//securepubads.g.doubleclick.net" /> <link rel="preload" as="script" href="https://securepubads.g.doubleclick.net/tag/js/gpt.js" /> <link rel="preconnect" href="//www.googletagmanager.com" crossorigin /> <link rel="dns-prefetch" href="//www.googletagmanager.com" /> <link rel="preload" as="script" href="https://www.googletagmanager.com/gtm.js?id=GTM-NW5PKS" /> <link rel="preload" as="script" href="https://resources.psychologytoday.com/directory/search-components/v1.0.14/search-suggestions.min.js" /> <!--[if IE 9]> <link rel="prefetch" href="//cdn.psychologytoday.com" /> <![endif]--> <!-- Add dns prefetch for third party resources --> <link rel="dns-prefetch" href="//www.google-analytics.com" /> <link rel="dns-prefetch" href="//www.google.com" /> <link rel="dns-prefetch" href="//fonts.googleapis.com" /> <link rel="dns-prefetch" href="//fonts.gstatic.com" /> <link rel="dns-prefetch" href="//tpc.googlesyndication.com" /> <link rel="dns-prefetch" href="//page2.googlesyndication.com" /> <link rel="dns-prefetch" href="//cdn.ampproject.org" /> <link rel="dns-prefetch" href="//consent.cookiebot.com" /> <link rel="dns-prefetch" href="//consentcdn.cookiebot.com" /> <link rel="dns-prefetch" href="//sb.scorecard.research.com" /> <!-- Google Tag Manager Data Layer --> <script> dataLayer = dataLayer || []; </script> <!-- End Google Tag Manager Data Layer --> <!-- Begin comScore Tag --> <script> var _comscore = _comscore || []; _comscore.push({ c1: "2", c2: "38584006" }); (function() { var s = document.createElement("script"), el = document.getElementsByTagName("script")[0]; s.async = true; s.src = "https://sb.scorecardresearch.com/cs/38584006/beacon.js"; el.parentNode.insertBefore(s, el); })(); </script> <noscript> <img src=https://sb.scorecardresearch.com/p?c1=2&amp;c2=38584006&amp;cv=3.6.0&amp;cj=1> </noscript> <!-- End comScore Tag --> </head> <body class="language-en not-logged-in not-front node--magazine_issue"> <!-- Google Tag Manager --> <noscript><iframe src="//www.googletagmanager.com/ns.html?id=GTM-NW5PKS" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript> <script>(function(w,d,s,l,i){ if (typeof w[l] == 'undefined') { w[l] = [] }; w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.defer=true;j.src= '//www.googletagmanager.com/gtm.js?id='+i+dl;j.addEventListener('load', function() { var _ge = new CustomEvent('gtm_loaded', { bubbles: true }); d.dispatchEvent(_ge); });f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-NW5PKS'); </script> <!-- End Google Tag Manager --> <div class="backdrop-screen"></div> <a href="#block-pt-content" class="visually-hidden focusable" rel="nofollow"> Skip to main content </a> <div class="dialog-off-canvas-main-canvas" data-off-canvas-main-canvas> <header class="header"> <div> <div id="block-mainnavbarblock" class="block"> <div class="main-nav-wrapper"> <div class="container"> <button id="enabled-mobile-nav-control" class="mobile-nav-control" data-target="#navbarNavDropdown"><span class="visually-hidden">Mobile Navigation</span></button> <nav class="main-nav" role="navigation"> <div class="h1 main-nav--logo logo logo-en"><a href="https://www.psychologytoday.com/us">Psychology Today</a></div> <ul class="main-nav--toggles list-style-none d-none d-lg-flex"> <li class="main-nav--toggle"> <a href="#" class="main-nav--toggle-link">Find a Therapist</a> <div class="main-nav--panel d-none"> <div class="container"> <div class="navigation--therapist-directory"> <div class="navigation--therapist-directory__search"> <div class="h1"><a href="https://www.psychologytoday.com/us/therapists">Find a Therapist</a></div> <div class="navigation--therapist-directory__search-form"> <form action="https://www.psychologytoday.com/us/therapists" method="GET" target="_top" autocomplete="off" autocorrect="off" autocapitalize="off" data-event-category="OutboundLink" data-event-action="Click" data-event-label="TopB" id="td_search_form"> <div class="container-fat__callout_form" data-search-suggest="sussex" data-placeholder="City or Zip" data-section-icons="false" data-mobile-fullscreen="true" data-size="large" data-menu="true" data-menu-items="[{&quot;label&quot;:&quot;Therapists&quot;,&quot;suggestionsUrl&quot;:&quot;https:\/\/www.psychologytoday.com\/intl\/search\/suggestions?query={query}&amp;context=therapists&amp;country-code=us&quot;,&quot;searchUrl&quot;:&quot;https:\/\/www.psychologytoday.com\/us\/therapists?search={query}&quot;,&quot;title&quot;:&quot;&quot;},{&quot;label&quot;:&quot;Psychiatrists&quot;,&quot;suggestionsUrl&quot;:&quot;https:\/\/www.psychologytoday.com\/intl\/search\/suggestions?query={query}&amp;context=psychiatrists&amp;country-code=us&quot;,&quot;searchUrl&quot;:&quot;https:\/\/www.psychologytoday.com\/us\/psychiatrists?search={query}&quot;,&quot;title&quot;:&quot;&quot;},{&quot;label&quot;:&quot;Treatment Centers&quot;,&quot;suggestionsUrl&quot;:&quot;https:\/\/www.psychologytoday.com\/intl\/search\/suggestions?query={query}&amp;context=treatment&amp;country-code=us&quot;,&quot;searchUrl&quot;:&quot;https:\/\/www.psychologytoday.com\/us\/treatment-rehab?search={query}&quot;,&quot;title&quot;:&quot;&quot;},{&quot;label&quot;:&quot;Support Groups&quot;,&quot;suggestionsUrl&quot;:&quot;https:\/\/www.psychologytoday.com\/intl\/search\/suggestions?query={query}&amp;context=groups&amp;country-code=us&quot;,&quot;searchUrl&quot;:&quot;https:\/\/www.psychologytoday.com\/us\/groups?search={query}&quot;,&quot;title&quot;:&quot;&quot;}]" data-input-aria-label="Search input text" data-button-aria-label="Search button"> <button type="submit" value="Search" title="" class="search-btn default large d-none" aria-label="Search button"></button> <div class="search td-search d-flex"> <div class="menu large d-none d-sm-inline-block"> <div> <button class="td-search--menu-button large">Therapists</button> </div> <ul class="td-search--menu list-style-none"> <li class="selected"> <a href="#" data-selector-option-text="Therapists" data-selector-option-value="https://www.psychologytoday.com/us/therapists" title="">Therapists</a> </li> <li> <a href="#" data-selector-option-text="Psychiatrists" data-selector-option-value="https://www.psychologytoday.com/us/psychiatrists" title="">Psychiatrists</a> </li> <li> <a href="#" data-selector-option-text="Treatment Centers" data-selector-option-value="https://www.psychologytoday.com/us/treatment-rehab" title="">Treatment Centers</a> </li> <li> <a href="#" data-selector-option-text="Support Groups" data-selector-option-value="https://www.psychologytoday.com/us/groups" title="">Support Groups</a> </li> </ul> </div> <div class="large search-suggest-modal has-menu td-search--input"> <div class="close-suggestions d-none"><button>x</button></div> <div class="search-field-container search-suggest-modal large"> <input type="text" id="searchField" class="large search-suggest-modal has-menu" name="search" placeholder="City or Zip" size="25" aria-label="Search input text"> <button type="submit" value="Search" title="" class="search-btn default large d-none" aria-label="Search button"></button> </div> </div> </div> </div> </form> </div> <div class="navigation--therapist-directory__existing"> <div class="flag-icon"><img src="https://cdn2.psychologytoday.com/assets/flags/flag-lg-us.svg" alt="United States" /><strong> Therapists :</strong> <a href="https://member.psychologytoday.com/us/login" data-event-category="OutboundLink" data-event-action="Click" data-event-label="PT_TopNav_TherapistLogIn">Login</a> <span class="expert-spacer d-inline-block">|</span> <a href="https://join.psychologytoday.com/us/signup" data-event-category="OutboundLink" data-event-action="Click" data-event-label="PT_TopNav_SignupN">Sign Up</a> </div> </div> </div> <div class="navigation--therapist-directory__cities"> <div class="h3">United States</div> <ul class="list-style-none"> <li><a href="https://www.psychologytoday.com/us/therapists/tx/austin" title="Find a Therapist in Austin, TX" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Austin, TX</a></li> <li><a href="https://www.psychologytoday.com/us/therapists/ny/brooklyn" title="Find a Therapist in Brooklyn, NY" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Brooklyn, NY</a></li> <li><a href="https://www.psychologytoday.com/us/therapists/il/chicago" title="Find a Therapist in Chicago, IL" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Chicago, IL</a></li> <li><a href="https://www.psychologytoday.com/us/therapists/co/denver" title="Find a Therapist in Denver, CO" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Denver, CO</a></li> <li><a href="https://www.psychologytoday.com/us/therapists/tx/houston" title="Find a Therapist in Houston, TX" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Houston, TX</a></li> <li><a href="https://www.psychologytoday.com/us/therapists/ca/los-angeles" title="Find a Therapist in Los Angeles, CA" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Los Angeles, CA</a></li> <li><a href="https://www.psychologytoday.com/us/therapists/ny/new-york" title="Find a Therapist in New York, NY" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">New York, NY</a></li> <li><a href="https://www.psychologytoday.com/us/therapists/or/portland" title="Find a Therapist in Portland, OR" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Portland, OR</a></li> <li><a href="https://www.psychologytoday.com/us/therapists/ca/san-diego" title="Find a Therapist in San Diego, CA" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">San Diego, CA</a></li> <li><a href="https://www.psychologytoday.com/us/therapists/ca/san-francisco" title="Find a Therapist in San Francisco, CA" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">San Francisco, CA</a></li> <li><a href="https://www.psychologytoday.com/us/therapists/wa/seattle" title="Find a Therapist in Seattle, WA" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Seattle, WA</a></li> <li><a href="https://www.psychologytoday.com/us/therapists/dc/washington" title="Find a Therapist in Washington, DC" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Washington, DC</a></li> <li><a href="https://www.psychologytoday.com/us/therapists/ga/atlanta" title="Find a Therapist in Atlanta, GA" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Atlanta, GA</a></li> <li><a href="https://www.psychologytoday.com/us/therapists/ca/sacramento" title="Find a Therapist in Sacramento, CA" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Sacramento, CA</a></li> </ul> </div> </div> </div> </div> </li> <li class="main-nav--toggle"> <a href="#" class="main-nav--toggle-link">Get Help</a> <div class="main-nav--panel d-none"> <div class="container"> <div class="d-grid main-nav--basics"> <div class="main-nav--basics--column-1 d-grid"> <div class="main-nav--basics--column-first"> <div id="block-basicslinkmenublock-mental-health"> <div class="h3 main-nav--basics-link-title">Mental Health</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/us/basics/addiction" data-drupal-link-system-path="node/50109">Addiction</a></li> <li class="main-nav--basics-link"><a href="/us/basics/anxiety" data-drupal-link-system-path="node/41827">Anxiety</a></li> <li class="main-nav--basics-link"><a href="/us/basics/adhd" data-drupal-link-system-path="node/41094">ADHD</a></li> <li class="main-nav--basics-link"><a href="/us/basics/aspergers-syndrome" data-drupal-link-system-path="node/41798">Asperger&#039;s</a></li> <li class="main-nav--basics-link"><a href="/us/basics/autism" data-drupal-link-system-path="node/40997">Autism</a></li> <li class="main-nav--basics-link"><a href="/us/basics/bipolar-disorder" data-drupal-link-system-path="node/41105">Bipolar Disorder</a></li> <li class="main-nav--basics-link"><a href="/us/basics/chronic-pain" data-drupal-link-system-path="node/53685">Chronic Pain</a></li> <li class="main-nav--basics-link"><a href="/us/basics/depression" data-drupal-link-system-path="node/40725">Depression</a></li> <li class="main-nav--basics-link"><a href="/us/basics/eating-disorders" data-drupal-link-system-path="node/41459">Eating Disorders</a></li> </ul> </div> </div> </div> <div class="main-nav--basics--column-second"> <div id="block-basicslinkmenublock-personality"> <div class="h3 main-nav--basics-link-title">Personality</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/us/basics/passive-aggression" data-drupal-link-system-path="node/53837">Passive Aggression</a></li> <li class="main-nav--basics-link"><a href="/us/basics/personality" data-drupal-link-system-path="node/53843">Personality</a></li> <li class="main-nav--basics-link"><a href="/us/basics/shyness" data-drupal-link-system-path="node/53941">Shyness</a></li> </ul> </div> </div> <div id="block-basicslinkmenublock-personal-growth"> <div class="h3 main-nav--basics-link-title">Personal Growth</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/us/basics/motivation" data-drupal-link-system-path="node/53823">Goal Setting</a></li> <li class="main-nav--basics-link"><a href="/us/basics/happiness" data-drupal-link-system-path="node/53757">Happiness</a></li> <li class="main-nav--basics-link"><a href="/us/basics/positive-psychology" data-drupal-link-system-path="node/53862">Positive Psychology</a></li> <li class="main-nav--basics-link"><a href="/us/basics/smoking" data-drupal-link-system-path="node/53954">Stopping Smoking</a></li> </ul> </div> </div> </div> <div class="main-nav--basics--column-third"> <div id="block-basicslinkmenublock-relationships"> <div class="h3 main-nav--basics-link-title">Relationships</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/us/basics/low-sexual-desire" data-drupal-link-system-path="node/69085">Low Sexual Desire</a></li> <li class="main-nav--basics-link"><a href="/us/basics/relationships" data-drupal-link-system-path="node/53894">Relationships</a></li> <li class="main-nav--basics-link"><a href="/us/basics/sex" data-drupal-link-system-path="node/53931">Sex</a></li> </ul> </div> </div> <div id="block-basicslinkmenublock-family-life"> <div class="h3 main-nav--basics-link-title">Family Life</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/us/basics/child-development" data-drupal-link-system-path="node/53683">Child Development</a></li> <li class="main-nav--basics-link"><a href="/us/basics/parenting" data-drupal-link-system-path="node/53833">Parenting</a></li> </ul> </div> </div> <div class="h3"><a href="/us/basics" class="right-chevron-after">View Help Index</a></div> </div> </div> <div class="main-nav--basics main-nav--basics--column-2"> <div class="main-nav--basics--column-fourth"> <div id="block-gethelpindexlinksblock" class="block"> <div class="h3 main-nav--basics-link-title">Do I Need Help?</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"> <a href="/us/tests" title="Self Tests" hreflang="en-us"> Self Tests <div class="result-tag">NEW</div> </a> </li> <li class="main-nav--basics-link"> <a href="/us/basics/therapy" title="Therapy Center" hreflang="en-us">Therapy Center</a> </li> </ul> <div class="h3 main-nav--basics-link-title">Recently Diagnosed?</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"> <a href="/us/conditions" title="Diagnosis Dictionary" hreflang="en-us"> Diagnosis Dictionary </a> </li> <li class="main-nav--basics-link"> <a href="/us/types-of-therapy" title="Types of Therapy" hreflang="en-us"> Types of Therapy </a> </li> </ul> </div> <div id="block-countrymenufindlinksblock" class="block"> <div class="h3 main-nav--basics-link-title">Talk to Someone</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/us/therapists" title="Find a Therapist">Find a Therapist</a> </li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/us/treatment-rehab" title="Find a Treatment Center">Find a Treatment Center</a> </li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/us/psychiatrists" title="Find a Psychiatrist">Find a Psychiatrist</a> </li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/us/groups" title="Find a Support Group">Find a Support Group</a> </li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/us/therapists?category=online-counseling" title="Find Online Therapy">Find Online Therapy</a> </li> </ul> </div> </div> </div> </div> </div> </div> </li> <li class="main-nav--toggle"> <a href="#" class="main-nav--toggle-link">Magazine</a> <div class="main-nav--panel d-none"> <div class="container"> <div class="main-nav--magazine d-grid"> <div class="views-element-container block" id="block-views-block-magazine-block-1"> <div><div class="js-view-dom-id-1261f05b7aab7d3f177a491df4525c93992ed143fb6d1739430d0d5b3631436d"> <div class="h3 main-nav--section-title">Current</div> <div> <div class="magazine-issue magazine-cover-feature"> <div class="magazine-cover-feature__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/us/magazine/archive/2024/11" title="November 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-10/2024-11.png.jpg?itok=MK2t-Nce" width="384" height="504" alt="November 2024 magazine cover" title="Ditch Perfection &amp; Rebalance Your Life" loading="lazy" /> </a> </div> <div class="magazine-cover-feature__text"> <a href="https://www.psychologytoday.com/us/magazine/archive/2024/11" title="November 2024"> <div class="h3 magazine-cover-feature__date"> November 2024 </div> <div class="h3 magazine-cover-feature__headline"> The Perfectionism Trap </div> </a> <div class="magazine-cover-feature__highlight"><p> When we fall prey to perfectionism, we think we鈥檙e honorably aspiring to be our very best, but often we鈥檙e really just setting ourselves up for failure, as perfection is impossible and its pursuit inevitably backfires. </p></div> </div> </div> </div> <a href="https://subscribe.psychologytoday.com" class="btn btn-info btn-md-cta" title="Subscribe to Psychology Today Magazine">Subscribe</a> </div> </div> </div> <div class="views-element-container block" id="block-views-block-magazine-block-2"> <div> <div class="js-view-dom-id-ee5730fa2e471dbb384c396e925b8cb41906d4db1251129af9eed415885b8b91"> <div class="h3 main-nav--section-title">Recent</div> <div class="magazine-row"> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/us/magazine/archive/2024/09" title="September 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-08/2024-09.png.jpg?itok=f_Oawcrq" width="384" height="504" alt="September 2024 magazine cover" title="Diagnosed in Adulthood" loading="lazy" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/us/magazine/archive/2024/07" title="July 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-06/2024-07.png.jpg?itok=pCeLoQbs" width="384" height="504" alt="July 2024 magazine cover" title="Stand Up For Yourself" loading="lazy" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/us/magazine/archive/2024/05" title="May 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-04/2024-05.png.jpg?itok=3uPTD2oA" width="384" height="504" alt="May 2024 magazine cover" title="Everyday Triggers" loading="lazy" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/us/magazine/archive/2024/03" title="March 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-02/2024-03.png.jpg?itok=UyoZyp1R" width="384" height="504" alt="March 2024 magazine cover" title="Emotional Intelligence" loading="lazy" /> </a> </div> </div> </div> </div> <a href="https://www.psychologytoday.com/us/magazine/archive" class="btn btn-secondary btn-md-cta" title="Psychology Today Issue Archive">Issue Archive</a> </div> </div> </div> </div> </div> </div> </li> <li class="main-nav--toggle"> <a href="#" class="main-nav--toggle-link">Today</a> <div class="main-nav--panel d-none"> <div class="container"> <div class="main-nav--today d-grid"> <div class="views-element-container block" id="block-views-block-news-today-menu-block-1"> <div class="h3 main-nav--basics-link-title">News</div> <div class="news-today-menu-block-1-content"></div> </div> <div class="views-element-container block" id="block-views-block-menu-blog-entry-essentials-block-1"> <div class="h3 main-nav--basics-link-title">Essential Reads</div> <div class="menu-blog-entry-essentials-block-1-content"></div> </div> <div id="block-menutrendingtopics" class="block"> <div class="h3 main-nav--basics-link-title">Trending Topics</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/us/basics/emotional-intelligence" hreflang="en-us" title="Emotional Intelligence">Emotional Intelligence</a> </li> <li class="main-nav--basics-link"><a href="/us/basics/narcissism" hreflang="en-us" title="Narcissism">Narcissism</a> </li> <li class="main-nav--basics-link"><a href="/us/basics/gaslighting" hreflang="en-us" title="Gaslighting">Gaslighting</a> </li> <li class="main-nav--basics-link"><a href="/us/basics/bias" hreflang="en-us" title="Bias">Bias</a> </li> <li class="main-nav--basics-link"><a href="/us/basics/affective-forecasting" hreflang="en-us" title="Affective Forecasting">Affective Forecasting</a> </li> <li class="main-nav--basics-link"><a href="/us/basics/neuroscience" hreflang="en-us" title="Neuroscience">Neuroscience</a> </li> </ul> <div class="h3 main-nav--basics-link-title main-nav--basics-index-link"><a href="/us/basics" class="right-chevron-after">See All</a></div> </div> </div> </div> </div> </li> </ul> <div class="main-nav--location-switch location-switch"> <a href="https://www.psychologytoday.com/intl/counsellors?domain=content&cc=us&cl=en" class="location-switch--link">us</a> </div> <div class="main-nav--toggle main-nav--toggle--search"> <a href="#" class="main-nav--toggle-link">Search</a> <div class="main-nav--panel d-none"> <div class="container"> <div class="main-nav--search"> <div id="block-navsearchblock" class="block"> <div class="h1 main-nav--search-block-form__header">Search</div> <form class="form--search-block-form" action="/us/archive" method="get" id="search-block-form" accept-charset="UTF-8"> <div> <div class="search form-group"> <div class="form-item form-type-textfield form-item-search-block-form"> <label for="edit-search-block-form--2">Search</label> <input title="Enter the terms you wish to search for." placeholder="Search Archives" type="text" id="edit-search-block-form--2" name="search" value="" size="15" maxlength="128" class="form-text main-nav--search-block-form__input" /> </div> <div class="form-actions form-wrapper" id="edit-actions"> <div class="btn-text icon search"></div> <input class="main-nav--search-block-form__submit btn-info btn btn-default form-submit" type="submit" id="edit-submit" name="op" value="Search" /> </div> </div> </div> </form> </div> </div> </div> </div> </div> </nav> </div> </div> </div> <div class="find-therapist-subheader-block block" id="block-findtherapistsubheaderblock-2"> <div class="td_fat_subheader"> <div class="container"> <div class="td_fat_subheader__content"> <form name="prof_search" method="POST" action="https://www.psychologytoday.com/us/therapists" id="SubHeader_TherpistForm" data-event-category="OutboundLink" data-event-action="Click" data-event-label="PT_BalTopB_find" class="td_fat_subheader_form fat__callout_form find-therapist--form"> <div class="container-fat__callout_form" data-search-suggest="sussex" data-placeholder="Find a Therapist (City or Zip)" data-seamless="true" data-button="text" data-suggestions-url="https://www.psychologytoday.com/intl/search/suggestions?query={query}&amp;country-code=us" data-search-url="https://www.psychologytoday.com/us/therapists?search={query}" data-input-aria-label="Search input text" data-button-aria-label="Search button"> <div class="td_fat_subheader__magnifying-glass"></div> <input class="td_fat_subheader__search" type="text" name="search" placeholder="Find a Therapist (City or Zip)" aria-label="Search input text"> <button type="submit" name="Submit" value="Search" title="" class="td_fat_subheader_submit" aria-label="Search button"></button> <div class="td_fat_subheader__underline"></div> </div> </form> <div class="td_fat_subheader__verified"> <p><img width="18" height="18" loading="lazy" alt="" src="https://cdn2.psychologytoday.com/theme-assets/icons/icon-check-circle-gray.svg"/> Verified by <span class="font-weight-semi-bold">Psychology Today</span></p> </div> </div> </div> </div> </div> </div> </header> <div class="outer-layout-container"> <main class="layout-content layout-container" > <div class="layout-content-full"> <div> <div data-drupal-messages-fallback class="hidden"></div> </div> </div> <div class="layout-container--grid layout-container--has-right-rail"> <div class="layout-content-main"> <div> <div id="block-pt-content" class="block"> <div data-history-node-id="5021291" role="article" class="magazine--full"> <div class="content-header d-flex align-items-center no-border-bottom"> <div class="content-header--cover-image"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-06/2024-07.png.jpg?itok=pCeLoQbs" width="384" height="504" alt="July 2024 magazine cover" title="Stand Up For Yourself" loading="lazy" /> </div> <div class="content-header--text"> <h1 class="xs-fs-h2">Psychology Today Magazine<br />July 2024</h1> </div> </div> <div> <div class="magazine-articles--featured grid--container grid--container--1-2"> <article data-history-node-id="5021294" role="article" class="node node--type-article node--view-mode-teaser-featured"> <div class="article-image"> <a href="/us/articles/202407/how-to-stand-up-for-yourself"> <img src="https://cdn2.psychologytoday.com/assets/styles/collection_545x321/public/article/teaser/2024-06/stand-up-teaser.jpg?itok=3ysGoke6" width="545" height="321" alt="Moya Mc Allister / Used with permission." title="Moya Mc Allister / Used with permission." loading="lazy" /> </a> </div> <div class="article-text"> <div class="h2"><a href="/us/articles/202407/how-to-stand-up-for-yourself"> How to Stand Up for Yourself </a></div> <p class="byline fine-print"> By <a href="/us/contributors/psychology-today-contributors" hreflang="en">Psychology Today Contributors</a> </p> <p class="description"> Sticking up for yourself is no easy task. But there are concrete skills you can use to hone your assertiveness and advocate for yourself. </p> </div> </article> <article data-history-node-id="5021295" role="article" class="node node--type-article node--view-mode-teaser-featured"> <div class="article-image"> <a href="/us/articles/202407/5-ways-to-help-your-brain-learn-better"> <img src="https://cdn2.psychologytoday.com/assets/styles/collection_545x321/public/article/teaser/2024-07/shutterstock_2435950219.jpg?itok=Kc9hCt5q" width="545" height="321" alt="DimaBerlin/Shutterstock" title="DimaBerlin/Shutterstock" loading="lazy" /> </a> </div> <div class="article-text"> <div class="h2"><a href="/us/articles/202407/5-ways-to-help-your-brain-learn-better"> 5 Ways to Help Your Brain Learn Better </a></div> <p class="byline fine-print"> By <a href="/us/contributors/jared-cooney-horvath-phd-med" hreflang="en">Jared Cooney Horvath Ph.D., M.Ed., </a> </p> <p class="description"> As neuroscience unlocks the secrets of learning, it鈥檚 more important than ever to take a hard look at screens. </p> </div> </article> <article data-history-node-id="5021297" role="article" class="node node--type-article node--view-mode-teaser-featured"> <div class="article-image"> <a href="/us/articles/202407/familiar-strangers"> <img src="https://cdn2.psychologytoday.com/assets/styles/collection_545x321/public/article/teaser/2024-06/past-lives-teaser.jpg?itok=OoUqFXyT" width="545" height="321" alt="Isabel Espanol / Used with permission." title="Isabel Espanol / Used with permission." loading="lazy" /> </a> </div> <div class="article-text"> <div class="h2"><a href="/us/articles/202407/familiar-strangers"> Familiar Strangers </a></div> <p class="byline fine-print"> By <a href="/us/contributors/tom-shroder" hreflang="en">Tom Shroder</a> </p> <p class="description"> How do we make sense of the fact that some people remember a past life? </p> </div> </article> <article data-history-node-id="5021303" role="article" class="node node--type-article node--view-mode-teaser-featured"> <div class="article-image"> <a href="/us/articles/202407/how-to-get-the-best-rest"> <img src="https://cdn2.psychologytoday.com/assets/styles/collection_545x321/public/article/teaser/2024-07/shutterstock_1186785211.jpg?itok=IdJyZIgN" width="545" height="321" alt="Mladen Zivkovic/Shutterstock" title="Mladen Zivkovic/Shutterstock" loading="lazy" /> </a> </div> <div class="article-text"> <div class="h2"><a href="/us/articles/202407/how-to-get-the-best-rest"> How to Get the Best Rest </a></div> <p class="byline fine-print"> By <a href="/us/contributors/alex-dimitriu-md" hreflang="en">Alex Dimitriu M.D.</a> </p> <p class="description"> Some silence during the day (no cellphones, please) will prepare your brain for better sleep at night. </p> </div> </article> </div> <div class="h2 block-title">More From This Issue</div> <div class="grid--container grid--container--1-2 grid--container--bb1"> <article data-history-node-id="5021370" role="article" class="node node--type-article node--view-mode-teaser-thumbnail"> <div class="article-image"> <a href="/us/articles/202407/the-innovator-of-maladies"> <img src="https://cdn2.psychologytoday.com/assets/styles/thumbnail_110x110/public/articles/2024-06/ChrisPalmer_blabacphoto_DSC_3804_BW-EDL-web.jpg?itok=8Tn5hihM" width="110" height="110" alt="Mike Blabac / Scicomm Media" title="Mike Blabac / Scicomm Media" loading="lazy" /> </a> </div> <div class="article-text"> <div class="h3"><a href="/us/articles/202407/the-innovator-of-maladies"> The Innovator Of Maladies </a></div> <p class="byline fine-print"> By <a href="/us/contributors/tyler-woods" hreflang="en">Tyler Woods</a> </p> <p class="description"> Psychiatrist Chris Palmer is prescribing radical changes for mental health disorders鈥攁nd getting results. </p> </div> </article> <article data-history-node-id="5021372" role="article" class="node node--type-article node--view-mode-teaser-thumbnail"> <div class="article-image"> <a href="/us/articles/202407/the-hand-of-justice"> <img src="https://cdn2.psychologytoday.com/assets/styles/thumbnail_110x110/public/articles/2024-06/Jane%20Rosenberg%20Author%20Photo-SILO-web.jpg?itok=Ec9nx_0Z" width="110" height="110" alt="Jefferson Siegel / Used with permission." title="Jefferson Siegel / Used with permission." loading="lazy" /> </a> </div> <div class="article-text"> <div class="h3"><a href="/us/articles/202407/the-hand-of-justice"> The Hand Of Justice </a></div> <p class="byline fine-print"> By <a href="/us/contributors/abigail-fagan" hreflang="en">Abigail Fagan</a> </p> <p class="description"> How courtroom sketch artist Jane Rosenberg tells the story of a trial. </p> </div> </article> <article data-history-node-id="5023959" role="article" class="node node--type-article node--view-mode-teaser-thumbnail"> <div class="article-image"> <a href="/us/articles/202407/a-healthy-dose-of-narcissism"> <img src="https://cdn2.psychologytoday.com/assets/styles/thumbnail_110x110/public/articles/2024-08/Healthy-Narcissus-weight-lifting-arm-final2_web.jpg?itok=d4mneG5j" width="110" height="110" alt="Public Domain / Adobe Stock" title="Public Domain / Adobe Stock" loading="lazy" /> </a> </div> <div class="article-text"> <div class="h3"><a href="/us/articles/202407/a-healthy-dose-of-narcissism"> A Healthy Dose of Narcissism? </a></div> <p class="byline fine-print"> By <a href="/us/contributors/devon-frye" hreflang="en">Devon Frye</a> </p> <p class="description"> States with more narcissistic populations may be less depressed and more physically fit. </p> </div> </article> <article data-history-node-id="5023965" role="article" class="node node--type-article node--view-mode-teaser-thumbnail"> <div class="article-image"> <a href="/us/articles/202407/family-cut-offs-the-darker-side"> <img src="https://cdn2.psychologytoday.com/assets/styles/thumbnail_110x110/public/articles/2024-08/Screen%20Shot%202020-06-14_web_0.jpg?itok=8_nsYfr0" width="110" height="110" alt="Hara Estroff Marano / Used with permission." title="Hara Estroff Marano / Used with permission." loading="lazy" /> </a> </div> <div class="article-text"> <div class="h3"><a href="/us/articles/202407/family-cut-offs-the-darker-side"> Family Cut-Offs: The Darker Side </a></div> <p class="byline fine-print"> By <a href="/us/contributors/hara-estroff-marano" hreflang="en">Hara Estroff Marano</a> </p> <p class="description"> Too often, estrangement results from manipulation of an adult child by an over-controlling partner. </p> </div> </article> </div> </div> </div> </div> </div> </div> <aside class="layout-content-right-rail" role="complementary"> <div> <div class="pt-ad pt-ad--multisize d-none d-lg-block d-xl-block pt-ad--scroll block" id="block-ad-scroll-300x-right-www"> <div class="pt-ad--container pt-ad-show-text"> <div class="pt-ad--text"> <span>advertisement</span> </div> <div id="div-gpt-ad-1391201642419-0" class="pt-ad--content"> <script type="text/javascript"> if (window.googletag && googletag.apiReady) { googletag.cmd.push(function () { googletag.display('div-gpt-ad-1391201642419-0'); }); } </script> </div> </div> </div> <div class="views-element-container block" id="block-views-block-magazine-block-recent-sidebar"> <div class="block-title h2">Recent Issues</div> <div><div class="js-view-dom-id-a133027974690b411c66973f819924a4df3e21d738c77e026b522b133a22db9d"> <div class="item-list"> <ul class="list-style-none"> <li> <div class="magazine-issue magazine-issue--magazine-cover-title"> <div class="magazine-cover"> <a href="https://www.psychologytoday.com/us/magazine/archive/2024/11" title="November 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-10/2024-11.png.jpg?itok=MK2t-Nce" width="384" height="504" alt="November 2024 magazine cover" title="Ditch Perfection &amp; Rebalance Your Life" loading="lazy" /> </a> </div> <div class="magazine-text"> <a href="https://www.psychologytoday.com/us/magazine/archive/2024/11" title="November 2024"> <h4>November 2024</h4> <p> The Perfectionism Trap </p> </a> </div> </div> </li> <li> <div class="magazine-issue magazine-issue--magazine-cover-title"> <div class="magazine-cover"> <a href="https://www.psychologytoday.com/us/magazine/archive/2024/09" title="September 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-08/2024-09.png.jpg?itok=f_Oawcrq" width="384" height="504" alt="September 2024 magazine cover" title="Diagnosed in Adulthood" loading="lazy" /> </a> </div> <div class="magazine-text"> <a href="https://www.psychologytoday.com/us/magazine/archive/2024/09" title="September 2024"> <h4>September 2024</h4> <p> Diagnosed as an Adult </p> </a> </div> </div> </li> <li> <div class="magazine-issue magazine-issue--magazine-cover-title"> <div class="magazine-cover"> <a href="https://www.psychologytoday.com/us/magazine/archive/2024/07" title="July 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-06/2024-07.png.jpg?itok=pCeLoQbs" width="384" height="504" alt="July 2024 magazine cover" title="Stand Up For Yourself" loading="lazy" /> </a> </div> <div class="magazine-text"> <a href="https://www.psychologytoday.com/us/magazine/archive/2024/07" title="July 2024"> <h4>July 2024</h4> <p> How to Stand Up for Yourself </p> </a> </div> </div> </li> <li> <div class="magazine-issue magazine-issue--magazine-cover-title"> <div class="magazine-cover"> <a href="https://www.psychologytoday.com/us/magazine/archive/2024/05" title="May 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-04/2024-05.png.jpg?itok=3uPTD2oA" width="384" height="504" alt="May 2024 magazine cover" title="Everyday Triggers" loading="lazy" /> </a> </div> <div class="magazine-text"> <a href="https://www.psychologytoday.com/us/magazine/archive/2024/05" title="May 2024"> <h4>May 2024</h4> <p> Everyday Triggers: What Sets Us Off and How to Beat It </p> </a> </div> </div> </li> <li> <div class="magazine-issue magazine-issue--magazine-cover-title"> <div class="magazine-cover"> <a href="https://www.psychologytoday.com/us/magazine/archive/2024/03" title="March 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-02/2024-03.png.jpg?itok=UyoZyp1R" width="384" height="504" alt="March 2024 magazine cover" title="Emotional Intelligence" loading="lazy" /> </a> </div> <div class="magazine-text"> <a href="https://www.psychologytoday.com/us/magazine/archive/2024/03" title="March 2024"> <h4>March 2024</h4> <p> The Truth About Emotional Intelligence </p> </a> </div> </div> </li> <li> <div class="magazine-issue magazine-issue--magazine-cover-title"> <div class="magazine-cover"> <a href="https://www.psychologytoday.com/us/magazine/archive/2024/01" title="January 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2023-12/2024-01.png.jpg?itok=B11lkLSj" width="384" height="504" alt="January 2024 magazine cover" title="Burnout" loading="lazy" /> </a> </div> <div class="magazine-text"> <a href="https://www.psychologytoday.com/us/magazine/archive/2024/01" title="January 2024"> <h4>January 2024</h4> <p> What&#039;s Holding You Back? </p> </a> </div> </div> </li> </ul> </div> <footer> <a href="/us/magazine/archive" class="btn btn-lg btn__block_more">Issue Archive</a> </footer> </div> </div> </div> </div> </aside> </div> </main> <footer role="contentinfo" class="footer"> <div> <div id="block-footerblock" class="block"> <section class="footer--section-first footer--section"> <div class="container"> <div class="footer--social-media d-flex"> <div class="main-nav--logo logo logo-en"> <a href="https://www.psychologytoday.com/us" title="Psychology Today">Psychology Today</a> </div> <div class="footer--social-media--links d-flex"> <div class="footer--social-media--links--icon"> <a href="https://www.facebook.com/psychologytoday" title="Psychology Today en Facebook"> <img width="30" height="29" loading="lazy" class="svg" alt="Facebook" src="https://cdn2.psychologytoday.com/theme-assets/logo/logo-facebook.svg"> </a> </div> <div class="footer--social-media--links--icon"> <a href="https://twitter.com/psychtoday" title="Psychology Today en Twitter"> <img width="30" height="29" loading="lazy" class="svg" alt="Twitter" src="https://cdn2.psychologytoday.com/theme-assets/logo/logo-twitter.svg"> </a> </div> <div class="footer--social-media--links--icon"> <a href="https://www.instagram.com/psych_today/" title="Psychology Today en Instagram"> <img width="30" height="30" loading="lazy" class="svg" alt="Instagram" src="https://cdn2.psychologytoday.com/theme-assets/logo/logo-instagram.svg"> </a> </div> </div> </div> </div> </section> <section class="footer--section-second footer--section"> <div class="container"> <div class="footer--navigation d-flex"> <div class="views-element-container"> <div class="js-view-dom-id-065014e50530913e2c13d58a673a7cfd6d28a0b6fb939e4b8b846857726edb56 magazine-footer-block"> <div class="h2 magazine-footer-block__title">Recent Issues</div> <div class="magazine-footer-block__container"> <div class="magazine-row"> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/us/magazine/archive/2024/11" title="November 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-10/2024-11.png.jpg?itok=MK2t-Nce" width="384" height="504" alt="November 2024 magazine cover" title="Ditch Perfection &amp; Rebalance Your Life" loading="lazy" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/us/magazine/archive/2024/09" title="September 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-08/2024-09.png.jpg?itok=f_Oawcrq" width="384" height="504" alt="September 2024 magazine cover" title="Diagnosed in Adulthood" loading="lazy" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/us/magazine/archive/2024/07" title="July 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-06/2024-07.png.jpg?itok=pCeLoQbs" width="384" height="504" alt="July 2024 magazine cover" title="Stand Up For Yourself" loading="lazy" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/us/magazine/archive/2024/05" title="May 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-04/2024-05.png.jpg?itok=3uPTD2oA" width="384" height="504" alt="May 2024 magazine cover" title="Everyday Triggers" loading="lazy" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/us/magazine/archive/2024/03" title="March 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-02/2024-03.png.jpg?itok=UyoZyp1R" width="384" height="504" alt="March 2024 magazine cover" title="Emotional Intelligence" loading="lazy" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/us/magazine/archive/2024/01" title="January 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2023-12/2024-01.png.jpg?itok=B11lkLSj" width="384" height="504" alt="January 2024 magazine cover" title="Burnout" loading="lazy" /> </a> </div> </div> </div> </div> <a href="https://subscribe.psychologytoday.com" class="btn btn-info btn-md-cta" title="Subscribe to Psychology Today Magazine">Subscribe Today</a> </div> </div> </div> </div> <div class="footer--navigation d-flex"> <ul class="list-style-none list-inline"> <li class="copy-opacity-70 font-weight-semi-bold"> <a href="/us/docs/about-psychology-today" hreflang="en-us" data-drupal-link-system-path="node/5000407">About</a> </li> <li class="copy-opacity-70 font-weight-semi-bold"> <a href="/us/docs/editorial-process" hreflang="en-us" data-drupal-link-system-path="node/5000410">Editorial Process</a> </li> <li class="copy-opacity-70 font-weight-semi-bold"> <a href="/us/docs/privacy-policy" hreflang="en-us" data-drupal-link-system-path="node/5000083">Privacy</a> </li> <li class="copy-opacity-70 font-weight-semi-bold"> <a href="/us/docs/terms-and-conditions" hreflang="en-us" data-drupal-link-system-path="node/5000084">Terms</a> </li> <li class="copy-opacity-70 font-weight-semi-bold"> <a href="/us/docs/accessibility" hreflang="en-us" data-drupal-link-system-path="node/5000099">Accessibility</a> </li> <li class="copy-opacity-70 font-weight-semi-bold pt-footer-consent-link"> <a href="javascript:revisitCkyConsent();">Do Not Sell Or Share My Personal Information</a> </li> </ul> <div class="country--flag-name"> <a href="https://www.psychologytoday.com/intl/counsellors?domain=content&cc=us&cl=en"> <img loading="lazy" width="29" height="20" src="https://cdn2.psychologytoday.com/assets/flags/flag-lg-us.svg" alt="United States" /> <span class="copy-opacity-70">United States</span> </a> </div> </div> <div class="footer--copyright d-flex"> <p class="copy-opacity-70">Psychology Today &copy; 2024 Sussex Publishers, LLC</p> </div> </div> </section> </div> </div> </footer> </div> <div id="mobile-menu-container"> <div id="block-mobilenavtoplevelmenu" class="block"> <div class="sidebar sidebar-main" data-sidebar-location="main"> <div class="sidebar__header"> <a class="sidebar-back-arrow" data-sidebar-parent="main">Back</a> <div class="sidebar__logo"> <div class="h1 logo logo-en"><a href="/us">Psychology Today</a></div> </div> </div> <ul class="sidenav"> <li> <a href="/us"> Home </a> </li> <li> <a href="#" data-sidebar-target="find-a-therapist"> Find a Therapist </a> </li> <li> <a href="#" data-sidebar-target="get-help"> Get Help </a> </li> <li> <a href="#" data-sidebar-target="magazine"> Magazine </a> </li> <li> <a href="#" data-sidebar-target="today"> Today </a> </li> </ul> </div> <div class="sidebar" data-sidebar-location="find-a-therapist"> <div class="sidebar__header"> <a class="sidebar-back-arrow" data-sidebar-parent="main">Back</a> <div class="sidebar-title">Find a Therapist</div> </div> <div id="block-countrymobilenavigationfindtherapistblock" class="block"> <div> <ul> <li class="menu-list-category"><span>Get Help</span></li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/us/therapists" title="Find a Therapist">Find a Therapist</a> </li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/us/treatment-rehab" title="Find a Treatment Center">Find a Treatment Center</a> </li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/us/psychiatrists" title="Find a Psychiatrist">Find a Psychiatrist</a> </li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/us/groups" title="Find a Support Group">Find a Support Group</a> </li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/us/therapists?category=online-counseling" title="Find Online Therapy">Find Online Therapy</a> </li> </ul> <ul> <li class="menu-list-category"><span>Members</span></li> <li><a href="https://member.psychologytoday.com/us/login" data-event-category="OutboundLink" data-event-action="Click" data-event-label="PT_TopNav_TherapistLogIn">Login</a></li> <li><a href="https://join.psychologytoday.com/us/signup" data-event-category="OutboundLink" data-event-action="Click" data-event-label="PT_TopNav_SignupN">Sign Up</a></li> </ul> <ul> <li class="menu-list-category"><span> United States </span></li> <li><a href="https://www.psychologytoday.com/us/therapists/tx/austin" title="Find a Therapist in Austin, TX" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Austin, TX</a></li> <li><a href="https://www.psychologytoday.com/us/therapists/ny/brooklyn" title="Find a Therapist in Brooklyn, NY" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Brooklyn, NY</a></li> <li><a href="https://www.psychologytoday.com/us/therapists/il/chicago" title="Find a Therapist in Chicago, IL" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Chicago, IL</a></li> <li><a href="https://www.psychologytoday.com/us/therapists/co/denver" title="Find a Therapist in Denver, CO" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Denver, CO</a></li> <li><a href="https://www.psychologytoday.com/us/therapists/tx/houston" title="Find a Therapist in Houston, TX" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Houston, TX</a></li> <li><a href="https://www.psychologytoday.com/us/therapists/ca/los-angeles" title="Find a Therapist in Los Angeles, CA" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Los Angeles, CA</a></li> <li><a href="https://www.psychologytoday.com/us/therapists/ny/new-york" title="Find a Therapist in New York, NY" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">New York, NY</a></li> <li><a href="https://www.psychologytoday.com/us/therapists/or/portland" title="Find a Therapist in Portland, OR" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Portland, OR</a></li> <li><a href="https://www.psychologytoday.com/us/therapists/ca/san-diego" title="Find a Therapist in San Diego, CA" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">San Diego, CA</a></li> <li><a href="https://www.psychologytoday.com/us/therapists/ca/san-francisco" title="Find a Therapist in San Francisco, CA" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">San Francisco, CA</a></li> <li><a href="https://www.psychologytoday.com/us/therapists/wa/seattle" title="Find a Therapist in Seattle, WA" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Seattle, WA</a></li> <li><a href="https://www.psychologytoday.com/us/therapists/dc/washington" title="Find a Therapist in Washington, DC" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Washington, DC</a></li> </ul> </div> </div> </div> <div class="sidebar" data-sidebar-location="get-help"> <div class="sidebar__header"> <a class="sidebar-back-arrow" data-sidebar-parent="main">Back</a> <div class="sidebar-title">Get Help</div> </div> <div id="block-basicslinkmenublock-mental-health-mobile"> <div class="h3 main-nav--basics-link-title">Mental Health</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/us/basics/addiction" data-drupal-link-system-path="node/50109">Addiction</a></li> <li class="main-nav--basics-link"><a href="/us/basics/anxiety" data-drupal-link-system-path="node/41827">Anxiety</a></li> <li class="main-nav--basics-link"><a href="/us/basics/adhd" data-drupal-link-system-path="node/41094">ADHD</a></li> <li class="main-nav--basics-link"><a href="/us/basics/aspergers-syndrome" data-drupal-link-system-path="node/41798">Asperger&#039;s</a></li> <li class="main-nav--basics-link"><a href="/us/basics/autism" data-drupal-link-system-path="node/40997">Autism</a></li> <li class="main-nav--basics-link"><a href="/us/basics/bipolar-disorder" data-drupal-link-system-path="node/41105">Bipolar Disorder</a></li> <li class="main-nav--basics-link"><a href="/us/basics/chronic-pain" data-drupal-link-system-path="node/53685">Chronic Pain</a></li> <li class="main-nav--basics-link"><a href="/us/basics/depression" data-drupal-link-system-path="node/40725">Depression</a></li> <li class="main-nav--basics-link"><a href="/us/basics/eating-disorders" data-drupal-link-system-path="node/41459">Eating Disorders</a></li> </ul> </div> </div> <div id="block-basicslinkmenublock-personality-mobile"> <div class="h3 main-nav--basics-link-title">Personality</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/us/basics/passive-aggression" data-drupal-link-system-path="node/53837">Passive Aggression</a></li> <li class="main-nav--basics-link"><a href="/us/basics/personality" data-drupal-link-system-path="node/53843">Personality</a></li> <li class="main-nav--basics-link"><a href="/us/basics/shyness" data-drupal-link-system-path="node/53941">Shyness</a></li> </ul> </div> </div> <div id="block-basicslinkmenublock-personal-growth-mobile"> <div class="h3 main-nav--basics-link-title">Personal Growth</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/us/basics/motivation" data-drupal-link-system-path="node/53823">Goal Setting</a></li> <li class="main-nav--basics-link"><a href="/us/basics/happiness" data-drupal-link-system-path="node/53757">Happiness</a></li> <li class="main-nav--basics-link"><a href="/us/basics/positive-psychology" data-drupal-link-system-path="node/53862">Positive Psychology</a></li> <li class="main-nav--basics-link"><a href="/us/basics/smoking" data-drupal-link-system-path="node/53954">Stopping Smoking</a></li> </ul> </div> </div> <div id="block-basicslinkmenublock-relationships-mobile"> <div class="h3 main-nav--basics-link-title">Relationships</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/us/basics/low-sexual-desire" data-drupal-link-system-path="node/69085">Low Sexual Desire</a></li> <li class="main-nav--basics-link"><a href="/us/basics/relationships" data-drupal-link-system-path="node/53894">Relationships</a></li> <li class="main-nav--basics-link"><a href="/us/basics/sex" data-drupal-link-system-path="node/53931">Sex</a></li> </ul> </div> </div> <div id="block-basicslinkmenublock-family-life-mobile"> <div class="h3 main-nav--basics-link-title">Family Life</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/us/basics/child-development" data-drupal-link-system-path="node/53683">Child Development</a></li> <li class="main-nav--basics-link"><a href="/us/basics/parenting" data-drupal-link-system-path="node/53833">Parenting</a></li> </ul> </div> </div> <div id="block-gethelpbasicsindexblock" class="block"> <div class="h3 main-nav--basics-link-title basics-link-title__view-help-index"><a href="/us/basics" class="right-chevron-after">View Help Index</a></div> </div> <div id="block-gethelpindexlinksblock-2" class="block"> <div class="h3 main-nav--basics-link-title">Do I Need Help?</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"> <a href="/us/tests" title="Self Tests" hreflang="en-us"> Self Tests <div class="result-tag">NEW</div> </a> </li> <li class="main-nav--basics-link"> <a href="/us/basics/therapy" title="Therapy Center" hreflang="en-us">Therapy Center</a> </li> </ul> <div class="h3 main-nav--basics-link-title">Recently Diagnosed?</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"> <a href="/us/conditions" title="Diagnosis Dictionary" hreflang="en-us"> Diagnosis Dictionary </a> </li> <li class="main-nav--basics-link"> <a href="/us/types-of-therapy" title="Types of Therapy" hreflang="en-us"> Types of Therapy </a> </li> </ul> </div> <div id="block-countrymenufindlinksblock-2" class="block"> <div class="h3 main-nav--basics-link-title">Talk to Someone</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/us/therapists" title="Find a Therapist">Find a Therapist</a> </li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/us/treatment-rehab" title="Find a Treatment Center">Find a Treatment Center</a> </li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/us/psychiatrists" title="Find a Psychiatrist">Find a Psychiatrist</a> </li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/us/groups" title="Find a Support Group">Find a Support Group</a> </li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/us/therapists?category=online-counseling" title="Find Online Therapy">Find Online Therapy</a> </li> </ul> </div> </div> <div class="sidebar" data-sidebar-location="magazine"> <div class="sidebar__header"> <a class="sidebar-back-arrow" data-sidebar-parent="main">Back</a> <div class="sidebar-title">Magazine</div> </div> <div class="views-element-container block" id="block-views-block-magazine-block-3"> <div> <div class="js-view-dom-id-731044bc3df20ba09442445de11602259947af62de8879c2b5deb7771d1ecbac sidebar__content"> <div> <div class="magazine-issue magazine-cover-feature"> <div class="magazine-cover-feature__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/us/magazine/archive/2024/11" title="November 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-10/2024-11.png.jpg?itok=MK2t-Nce" width="384" height="504" alt="November 2024 magazine cover" title="Ditch Perfection &amp; Rebalance Your Life" loading="lazy" /> </a> </div> <div class="magazine-cover-feature__text"> <a href="https://www.psychologytoday.com/us/magazine/archive/2024/11" title="November 2024"> <div class="h3 magazine-cover-feature__date"> November 2024 </div> <div class="h3 magazine-cover-feature__headline"> The Perfectionism Trap </div> </a> <div class="magazine-cover-feature__highlight"><p> When we fall prey to perfectionism, we think we鈥檙e honorably aspiring to be our very best, but often we鈥檙e really just setting ourselves up for failure, as perfection is impossible and its pursuit inevitably backfires. </p></div> </div> </div> </div> <a href="https://subscribe.psychologytoday.com" class="btn btn-info btn-md-cta" title="Subscribe to Psychology Today Magazine">Subscribe</a> <a href="/us/magazine/archive" class="btn btn-secondary btn-md-cta" title="Psychology Today Issue Archive">Issue Archive</a> </div> </div> </div> </div> <div class="sidebar" data-sidebar-location="today"> <div class="sidebar__header"> <a class="sidebar-back-arrow" data-sidebar-parent="main">Back</a> <div class="sidebar-title">Today</div> </div> <div class="views-element-container block" id="block-views-block-news-today-menu-block-1-2"> <div class="h3 main-nav--basics-link-title">News</div> <div class="news-today-menu-block-1-content"></div> </div> <div class="views-element-container block" id="block-views-block-menu-blog-entry-essentials-block-1-2"> <div class="h3 main-nav--basics-link-title">Essential Reads</div> <div class="menu-blog-entry-essentials-block-1-content"></div> </div> <div id="block-menutrendingtopics-2" class="block"> <div class="h3 main-nav--basics-link-title">Trending Topics</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/us/basics/emotional-intelligence" hreflang="en-us" title="Emotional Intelligence">Emotional Intelligence</a> </li> <li class="main-nav--basics-link"><a href="/us/basics/narcissism" hreflang="en-us" title="Narcissism">Narcissism</a> </li> <li class="main-nav--basics-link"><a href="/us/basics/gaslighting" hreflang="en-us" title="Gaslighting">Gaslighting</a> </li> <li class="main-nav--basics-link"><a href="/us/basics/bias" hreflang="en-us" title="Bias">Bias</a> </li> <li class="main-nav--basics-link"><a href="/us/basics/affective-forecasting" hreflang="en-us" title="Affective Forecasting">Affective Forecasting</a> </li> <li class="main-nav--basics-link"><a href="/us/basics/neuroscience" hreflang="en-us" title="Neuroscience">Neuroscience</a> </li> </ul> <div class="h3 main-nav--basics-link-title main-nav--basics-index-link"><a href="/us/basics" class="right-chevron-after">See All</a></div> </div> </div> </div> </div> </div> <script type="application/json" data-drupal-selector="drupal-settings-json">{"path":{"baseUrl":"\/","scriptPath":null,"pathPrefix":"us\/","currentPath":"node\/5021291","currentPathIsAdmin":false,"isFront":false,"currentLanguage":"en"},"pluralDelimiter":"\u0003","suppressDeprecationErrors":true,"ckeditorheight":{"offset":1,"line_height":1.6,"unit":"em","disable_autogrow":false},"dataLayer":{"defaultLang":"en","languages":{"en":{"id":"en","name":"English","direction":"ltr","weight":0},"es":{"id":"es","name":"espa\u00f1ol","direction":"ltr","weight":1},"fr":{"id":"fr","name":"French","direction":"ltr","weight":2}}},"ptAd":{"slotPlacement":{"slots":{"300x_Right_www":{"name":"300x_Right_www","path":"\/1032688\/300x*_Right_www","opt_div":"div-gpt-ad-1391201642419-0","show_ad_text":true,"ad_text":"advertisement","size":[[300,250],[300,600]],"device_sizes":["large","extra_large"],"ad_theme_type":"pt_ad","display_small":"","display_medium":"","display_large":"1","display_extra_large":"1"}},"targets":{"targeting":{"HealthCat":[],"OtherCat":[],"SpecialCat":["magazine"],"PageNid":["5021291"],"BlogNid":[],"NodeType":["magazine_issue"]}},"exclusions":[]}},"user":{"uid":0,"permissionsHash":"fb59c7f08668396797328e5a12c26a8ebc6135153a08bd3230a668c9a943a717"}}</script> <script src="https://cdn2.psychologytoday.com/assets/js/js_21hE7lAt4Sz7KJlc3V8cOBTI0lLYB5ms5WeiQ2gN59c.js"></script> <script src="https://securepubads.g.doubleclick.net/tag/js/gpt.js" defer></script> <script src="https://cdn2.psychologytoday.com/modules/custom/pt_ad/js/gpt-process.js?v=1.x" defer></script> <script src="https://cdn2.psychologytoday.com/modules/custom/pt_ad/js/ad-scroll.js?v=1.x" defer></script> <script src="https://resources.psychologytoday.com/directory/search-components/v1.0.14/search-suggestions.min.js" type="text/javascript" defer="true"></script> <script src="https://cdn2.psychologytoday.com/assets/js/js_TN2mgvi0ZCDIGyim3MfHlc0261RA8UZV4HQJnuoLJiE.js"></script> </body> </html>

Pages: 1 2 3 4 5 6 7 8 9 10