Get Help home - Lifeline Australia

<!DOCTYPE html>      <html lang="en"> <head> <title>Get Help home - Lifeline Australia </title> <meta charset="utf-8"> <meta name="viewport" content="width=device-width, initial-scale=1, shrink-to-fit=no, maximum-scale=2" /> <meta name="description" content="Call 000 if life is in danger. Call Lifeline on 13 11 14, or use Chat or Text 0477 13 11 14 for 24/7 crisis support," /> <link rel="canonical" href="https://www.lifeline.org.au/get-help/" /> <meta property="og:title" content="Get Help home - Lifeline Australia " /> <meta property="og:description" content="Call 000 if life is in danger. Call Lifeline on 13 11 14, or use Chat or Text 0477 13 11 14 for 24/7 crisis support," /> <meta property="og:image" content="https://www.lifeline.org.au/media/jnohhpch/banner-mobile-new.jpg" /> <meta property="og:site_name" content="Lifeline" /> <meta property="image" content="/media/kqtftbkp/colorbanner.jpg?mode=crop&width=650" /> <meta data-sj-field="dateListed" content="38/30/2020" />  <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-5W7WX2J');</script>   <script src="https://cdn.usefathom.com/script.js" data-site="CEJDLXBS" defer></script>  <style> .lla-site [id*="init_widget"] { z-index: 10002 !important; } </style> <link 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<li> <a href="https://fundraise.lifeline.org.au/home-be-the-answer"> <span class="fak fa-fundraise"></span> <span>Fundraise</span> </a> </li> <li> <a href="/get-involved/make-a-donation/"> <span class="fak fa-donate"></span> <span>Donate</span> </a> </li> <li> <a href="/get-involved/volunteer-as-a-crisis-supporter/"> <span class="fak fa-i-hands-volunteers"></span> <span>Volunteer</span> </a> </li> </ul> </div> </div> </nav> </div> </div> </header> <script> </script> <main class="main" id="main">  <script type="text/javascript"> var axel = Math.random() + ""; var a = axel * 10000000000000; document.write('<iframe src="https://14527543.fls.doubleclick.net/activityi;src=14527543;type=lifeline;cat=lifel00;dc_lat=;dc_rdid=;tag_for_child_directed_treatment=;tfua=;npa=;gdpr=${GDPR};gdpr_consent=${GDPR_CONSENT_755};ord=' + a + '?" width="1" height="1" frameborder="0" style="display:none"></iframe>'); </script> <noscript> <iframe src="https://14527543.fls.doubleclick.net/activityi;src=14527543;type=lifeline;cat=lifel00;dc_lat=;dc_rdid=;tag_for_child_directed_treatment=;tfua=;npa=;gdpr=${GDPR};gdpr_consent=${GDPR_CONSENT_755};ord=1?" width="1" height="1" frameborder="0" style="display:none"></iframe> </noscript>  <div class="colour-banner colour-banner--main-right bg-secondary text-white"> <div class="colour-banner__breadcrumbs-container"> <div class="container justify-content-center align-self-center"> <div class="colour-banner__breadcrumbs"> <ul> <li><a href="/">Home</a></li> <li><span>Get help</span></li> </ul> </div> </div> </div> <div class="container-fluid"> <div class="colour-banner__image d-none d-md-block" role="presentation" style="background-image: url('/media/kqtftbkp/colorbanner.jpg?mode=crop&width=700');"> </div> <div class="colour-banner__image d-md-none" role="presentation" style="background-image: url('/media/kqtftbkp/colorbanner.jpg?mode=crop&width=650');"> </div> <div class="colour-banner__text colour-banner__text--bg "> <div class="colour-banner__bg" style="background-image: url('/build/images/colour-banner-abstract.png');" role="presentation"></div> <div class="content"> <h1 class="h2">We're here for you</h1> <p>If you are thinking about suicide or experiencing emotional distress, help is available. There is hope. Please contact Lifeline, we are here to listen. We are here for you. </p> </div> </div> </div> </div> <div class="block block--16x9 "> <div class="content-block text-center"> <div class="container"> <div class="row justify-content-center align-items-center"> <div class="col-xl-8"> <div class="content"> <h2>Are you...</h2> <p> </p> <div class="d-inline-flex flex-row justify-content-center"> </div> </div> </div> </div> </div> </div> <div class="block__main"> <div class="container"> <div class="row"> <div class="col-md-6 col-xl-4"> <div class="block__item"> <div class="block__image" style="background-image: url('/media/ocqfzhju/scribble1.png?mode=crop&width=650');"> <a href="/get-help/i-m-feeling-suicidal/"><span class="sr-only">Line drawing of a confused head</span></a> </div> <div class="block__content"> <div class="block__title h3"> <a href="/get-help/i-m-feeling-suicidal/"> <span>Feeling suicidal</span> <span class="fa fa-chevron-right" aria-hidden="true"></span> </a> </div> <div class="block__text"></div> </div> </div> </div> <div class="col-md-6 col-xl-4"> <div class="block__item"> <div class="block__image" style="background-image: url('/media/5b1bpzmk/scribble2.png?mode=crop&width=650');"> <a href="/get-help/i-m-having-a-difficult-time/"><span class="sr-only">Line drawing of a man with head in hands</span></a> </div> <div class="block__content"> <div class="block__title h3"> <a href="/get-help/i-m-having-a-difficult-time/"> <span>Having a difficult time</span> <span class="fa fa-chevron-right" aria-hidden="true"></span> </a> </div> <div class="block__text"></div> </div> </div> </div> <div class="col-md-6 col-xl-4"> <div class="block__item"> <div class="block__image" style="background-image: url('/media/o1cfe3jo/scribble3.png?mode=crop&width=650');"> <a href="/get-help/i-m-worried-about-someone/"><span class="sr-only">Line drawing of two people walking away, one with arms around the other</span></a> </div> <div class="block__content"> <div class="block__title h3"> <a href="/get-help/i-m-worried-about-someone/"> <span>Worried about someone</span> <span class="fa fa-chevron-right" aria-hidden="true"></span> </a> </div> <div class="block__text"></div> </div> </div> </div> </div> </div> </div> </div> <div class="text-2-column "> <div data-row-name="single-column" class="content-block text-center" > <div class="container"> <div class="row justify-content-center align-items-center"> <div class="col-xl-8"> <div class="content"> <h2 style="text-align: center;">We listen without judgement</h2> <div class="page-section__generator page-section__generator--top g12-xs g11-md g10-lg g8-xl"> <div class="page-generator__text page-generator__text--top js-generator-text"> <div id="output" class="page-generator__output js-generator-output"> <p style="text-align: center;">Lifeline provides confidential crisis support that is accessible 24 hours a day. We encourage any person in Australia who is contemplating suicide, experiencing emotional distress, or caring for someone in crisis to call, text or chat with Lifeline.</p> <p style="text-align: center;">Regardless of your age, gender, ethnicity, sexual orientation, or religion, our trained crisis supporters are ready to listen, support, and help you work through what鈥檚 on your mind.</p> </div> </div> </div> </div> </div> </div> </div> </div> <div data-row-name="two-column" class=" text-2-column__main"> <div class="container"> <div class="text-2-column__item"> <div class="content bg-tone-4"> <div data-component="simple-macro-checklist" > <h3 class="h3">We will...</h3> <ul class="icon-list icon-list--secondary"> <li> <span class="fak fak fa-tick" aria-hidden="true"></span> <span>We will listen without judgement</span> </li> <li> <span class="fak fak fa-tick" aria-hidden="true"></span> <span>We will explore what's troubling you</span> </li> <li> <span class="fak fak fa-tick" aria-hidden="true"></span> <span>Identify other forms of help, if that is right for you</span> </li> </ul> </div> </div> </div> <div class="text-2-column__item"> <div class="content bg-tone-4"> <div data-component="simple-macro-checklist" > <h3 class="h3">We won't...</h3> <ul class="icon-list icon-list--secondary"> <li> <span class="fak fak fa-cross" aria-hidden="true"></span> <span>We won't pass judgment</span> </li> <li> <span class="fak fak fa-cross" aria-hidden="true"></span> <span>We won't tell you what to do</span> </li> <li> <span class="fak fak fa-cross" aria-hidden="true"></span> <span>We won't give advice</span> </li> </ul> </div> </div> </div> </div> </div> <div data-row-name="single-column" class="content-block text-center" > <div class="container"> <div class="row justify-content-center align-items-center"> <div class="col-xl-8"> <div class="content"> <p style="text-align: center;">Contact us for a confidential conversation with an empathetic crisis supporter if you are in distress. We will listen to you and support you in discussing whatever is on your mind. We can provide further sources of help and support if that鈥檚 what you鈥檙e looking for. You don鈥檛 need to give your name if you don鈥檛 want to. <br />Demand for our crisis support lines are high and there may be wait times.</p> <p style="text-align: center;"><strong>Call Triple Zero (000) if you are in immediate danger.</strong></p> </div> </div> </div> </div> </div> </div> <div data-component="content-block" class="content-block bg-tone-4 "> <div class="justify-content-center"> <div class="umb-grid content"> <div class="grid-section"> <div > <div class='container'> <div class="row clearfix"> <div class="col-xl-4 column pt-2 pb-2"> <div > <p><a href="https://toolkit.lifeline.org.au/?utm_source=lifeline.org.au&utm_content=GetHelp" target="_blank" data-anchor="?utm_source=lifeline.org.au&utm_content=GetHelp" rel="noopener"><img alt="" src="/media/qd1fqw3s/info-and-support-banner.png?width=291&height=291&mode=max" data-udi="umb://media/5b48f7865bb24fa9ac2da37f79510fb0" width="291" height="291" style="display: block; margin-left: auto; margin-right: auto;" /></a></p> </div> </div> <div class="col-xl-8 column pt-2 pb-2"> <div > <h2>Try our Support Toolkit聽</h2> <p><strong>We鈥檝e launched a curated library of tools, techniques and information to help you:</strong></p> <ul> <li>Understand what you鈥檙e going through</li> <li>Learn ways to self-manage through evidence-based tools and techniques</li> <li>Access support, should you need it.</li> </ul> <div data-component="macro-button-bar" class="macro-button-bar d-flex flex-row justify-content-start "> <a href="https://toolkit.lifeline.org.au/?utm_source=lifeline.org.au&utm_content=GetHelp" class="btn btn-inverted btn-secondary mr-3"> Try now </a> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="quote bg-tone-2 "> <div class="container-fluid"> <div class="quote__main"> <div class="quote__text"> <div class="content"> <p>"Thank you Lady...whoever you are...you have no idea how much your voice, and words, and strength to keep me going helped last night.聽 With everything in my heart...thank you!"</p> </div> </div> <div class="h4">Feedback from a caller</div> </div> <div class="quote__image" style="background-image: url('/media/ibicelun/quote.jpg');" role="presentation"></div> </div> </div> <div class="get-help get-help--narrow bg-primary text-white"> <div class="get-help__bg" style="background-image: url('/build/images/get-help-line.png');" role="presentation"> <div class="container" style="background-image: url('/build/images/get-help-phone.png');"></div> </div> <div class="container"> <div class="row"> <div class="col-md-12"> <h2>A safe place to be heard</h2> <div class="get-help__links"> <ul> <li> <a class="btn btn-inverted btn-white" target="_blank" href="/131114/"> Call 13 11 14 </a> <span> 24/7 Crisis Support </span> </li> <li> <a class="btn btn-inverted btn-white" target="_blank" href="/crisis-chat/"> Chat with us </a> <span> Available 24/7 </span> </li> <li> <a class="btn btn-inverted btn-white" target="_blank" href="/crisis-text/"> Text us </a> <span> Available 24/7 </span> </li> </ul> </div> </div> </div> </div> </div> </main> <footer class="footer"> <div class="footer__support"> <div class="container"> <div class="h3">Crisis support. Suicide prevention.</div> <div class="footer__options"> <ul> <li> <a href="https://fundraise.lifeline.org.au/home-be-the-answer"> <span class="fak fa-fundraise"></span> <span>Fundraise</span> </a> </li> <li> <a href="/get-involved/make-a-donation/"> <span class="fak fa-donate"></span> <span>Donate</span> </a> </li> <li> <a href="/get-involved/volunteer-as-a-crisis-supporter/"> <span class="fak fa-i-hands-volunteers"></span> <span>Volunteer</span> </a> </li> </ul> </div> </div> </div> <div class="footer__main"> <div class="container"> <div class="footer__links"> <ul> <li><h2>Quick links</h2></li> <li><a href="/get-help/service-finder/">Service finder</a></li> <li><a href="/get-help/information-and-support/">Information & support</a></li> </ul> <ul> <li><h2>Explore</h2></li> <li><a href="/real-experiences/">Real experiences</a></li> <li><a href="/get-involved/">Get involved</a></li> <li><a href="/about/who-we-are/">Who we are</a></li> </ul> <ul> <li><h2>Get in touch</h2></li> <li><a href="/about/find-a-lifeline-centre-near-you/">Locations</a></li> <li><a href="/resources/media-resources/">Media</a></li> <li><a href="/about/contact-us/">Contact us</a></li> </ul> </div> <div class="footer__social"> <h2>Follow us</h2> <ul class="footer-social"> <li> <a target="_blank" href="https://www.facebook.com/LifelineAustralia/"> <span class="fa-brands fa-facebook-f"></span> <span class="sr-only">facebook</span> </a> </li> <li> <a target="_blank" href="https://twitter.com/LifelineAust"> <span class="fa-brands fa-x-twitter"></span> <span class="sr-only">twitter</span> </a> </li> <li> <a target="_blank" href="https://www.instagram.com/lifelineaustralia/"> <span class="fa-brands fa-instagram"></span> <span class="sr-only">instagram</span> </a> </li> <li> <a target="_blank" href="https://www.youtube.com/channel/UC_Rhz-XoVbo02fNrHQZQQHw"> <span class="fa-brands fa-youtube"></span> <span class="sr-only">youtube</span> </a> </li> <li> <a target="_blank" href="https://www.linkedin.com/company/lifeline-australia/"> <span class="fa-brands fa-linkedin-in"></span> <span class="sr-only">linkedIn</span> </a> </li> </ul> </div> </div> </div> <div class="footer__secondary "> <div class="container"> <ul> <li><a href="/policies/">Policies</a></li> <li><a href="/policies/#policies-terms">Terms of use</a></li> <li><a href="/policies/#policies-privacy">Privacy</a></li> <li><a href="/policies/#policies-accessibility">Accessibility</a></li> <li><a href="/language-support/">Language</a></li> </ul> <div class="footer__disclaimer"> <p style="text-align: left;">Lifeline is a registered ACNC charity. Donations $2 and over are tax-deductible in Australia. ABN: 84 081 031 263. Lifeline is also a Registered Training Organisation, Lifeline Australia RTO Code 88036.</p> <p style="text-align: left;">Lifeline pays its respects to the traditional custodians across the lands in which we work, and acknowledge their elders past, present, and emerging.</p> <p><img src="/media/liql2fvk/aboriginal-flag-3-min-59.jpg" height="40px" alt="Aboriginal Flag">聽聽聽 <img src="/media/4q5ppzgy/tsi-flag-2-3-min-59.jpg" height="40px" alt="Torres Strait Islander Flag">聽聽聽 <img src="/media/a51gguvj/pride-flag-2-3-min-59.jpg" height="40px" alt="Pride Rainbow Flag">聽聽聽</p> </div> </div> </div> </footer> <script> var links = document.querySelectorAll("a"); for (var i = 0; i < links.length; i++) { if (links[i].target == "_blank" || links[i].target == "_blanks") { links[i].ariaLabel = "opens in a new window" } } </script> </div> </body> <script src="https://kit.fontawesome.com/e78e97412b.js" type="text/javascript"></script><script src="/DependencyHandler.axd?s=L2J1aWxkL2pzL2luZGV4LmpzOw&t=Javascript&cdv=24270720" type="text/javascript"></script> </html>

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