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Her mission is to empower and educate people by bringing health matters to life with engaging, evidence-based writing. When she’s not writing, Zia enjoys traveling and chasing after her dogs.</p>\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2021/06/Me-3-Zia-Sherrell.jpg"}}],"medicalReviewers":[{"id":5768,"name":{"display":"Amanda Caldwell, MSN, APRN-C","first":"Amanda","last":"Caldwell, MSN, APRN-C"},"userLogin":"acaldwell","links":{"website":"https://www.kmcpa.com/leawood-derm","facebook":"","linkedin":"https://www.linkedin.com/in/amanda-marsh-caldwell-08b9a252","twitter":"","instagram":"https://instagram.com/amanda_caldwell_derm","tiktok":""},"link":"/reviewers/amanda-caldwell-msn-aprn-c","type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"<p><span style=\"font-weight: 400\">Amanda Caldwell is a nurse practitioner in dermatology. 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class="css-v610m2"></div></div></nav></div></div></div><div class="css-16wahxh"><aside class="css-1wm8u43" data-testid="header-leaderboard" data-sticky="true"><div data-empty="true" class="css-1j2d96m"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="dlb1__slot" data-adbridg-ad-class="dlb1" data-ad="true" class="css-1jpwf16"></div></div></aside></div><aside data-testid="mobile-leaderboard" class="css-pdceuf"><div class="css-11egx89"><button class="icon-hl-close-thick css-1pyovmj"></button><div data-empty="true" class="css-1fteite"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="mlb1__slot" data-adbridg-ad-class="mlb1" data-ad="true" class="css-bcus5s"></div></div></div></aside><div data-placement="subheader"></div><div><div class="css-m260rd"><div data-article-body="0" class="css-cyl08g"><div class="css-z468a2"><h1>Pout Perfection: 7 Ways to Banish Chapped Lips for Good</h1><div data-preamp="social-proof-lessons"></div><div data-testid="byline"><section data-testid="byline" class="css-9f9mfm"><div class="css-1q67gt9"><div class="css-xc63cd"><img src="//i0.wp.com/post.greatist.com/wp-content/uploads/2021/12/Amanda-Caldwell-500x500-Bio.png?w=105&h=105" alt=""/></div></div><div><span><span>Medically reviewed by <a class="css-q7lbnd css-bmt0mt" href="https://greatist.com/reviewers/amanda-caldwell-msn-aprn-c">Amanda Caldwell, MSN, APRN-C</a></span></span> — <span><span><span><span>Written by <a class="css-q7lbnd css-bmt0mt" href="https://greatist.com/authors/zia-sherrell">Zia Sherrell, MPH</a></span></span></span></span> <span> on January 7, 2024</span></div></section></div><div><nav id="tab-bar-0" data-testid="tab-bar" class="css-1y9pypl"><ul class="css-17ztj4b"><li class="css-t753mo"><a href="#causes" class="css-mlcgnd">Causes</a></li><li class="css-t753mo"><a href="#stay-hydrated" class="css-mlcgnd">Stay hydrated</a></li><li class="css-t753mo"><a href="#lip-balm" class="css-mlcgnd">Lip balm</a></li><li class="css-t753mo"><a href="#exfoliate" class="css-mlcgnd">Exfoliate</a></li><li class="css-t753mo"><a href="#humidify" class="css-mlcgnd">Humidify</a></li><li class="css-t753mo"><a href="#sun-protection" class="css-mlcgnd">Sun protection</a></li><li class="css-t753mo"><a href="#hydrating-masks" class="css-mlcgnd">Hydrating masks</a></li><li class="css-t753mo"><a href="#diet" class="css-mlcgnd">Diet</a></li></ul></nav><article class="article-body css-d2znx6 undefined"><div class="css-12va8w7"><span style="font-size:0;line-height:0"></span><span style="font-size:0;line-height:0"></span><div><div><p class="css-1rj5f61">Banish chapped lips with these tips, from staying hydrated to exfoliating and following a lip-loving diet.</p></div></div><div><p>Chapped lips (aka cheilitis) are the pits. But fear not! In this guide, we’ve compiled seven terrific tips that can transform your <a href="https://greatist.com/health/psoriasis-on-lips" class="content-link css-q7lbnd">lips</a> from chapped to smooth. <a href="https://greatist.com/health/permanent-makeup" class="content-link css-q7lbnd">Pucker up</a>!</p></div><div><div data-preamp="serena-chatbot"></div></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline2__slot" data-adbridg-ad-class="inline2__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="causes">What causes chapped lips?</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>One of the leading causes of those pesky chapped lips is a lack of moisture. Whether you’re not drinking enough water or the dry, <a href="https://greatist.com/health/healthy-winter-skin-hair" class="content-link css-q7lbnd">cold weather</a> is playing moisture bandit, your lips suffer the consequences. Indoor heating and air conditioning also contribute to this moisture-sapping effect.</p></div><div><p>And here’s the twist — licking your lips, while it might seem like a quick fix, can worsen matters. Saliva evaporates quickly, leaving your lips even drier. Even some lip balms could be a sneaky culprit. Some lip products and <a href="https://greatist.com/discover/homemade-toothpaste-recipe" class="content-link css-q7lbnd">toothpaste</a> pack irritating ingredients that lead to chapping.</p></div><div><p>As if that weren’t enough drama, there’s more: Sunburn can turn your lips into parched territory, and certain medications, like <a href="https://www.ncbi.nlm.nih.gov/books/NBK525949/#:~:text=Cheilitis%20or%20dry%20lips%20are,90%25%20of%20patients%20taking%20isotretinoin." target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">acne treatments</a> or diuretics, can have the unfortunate side effect of causing dry lips.</p></div><span class="css-zya54r"></span></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="stay-hydrated">1. Stay hydrated</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Stay well-hydrated for plump, supple lips. According to the <a href="https://www.nap.edu/read/10925/chapter/6" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">Institute of Medicine (IOM)</a>, men should aim for 101 fluid ounces (13 cups) daily, while women should target 74 fluid ounces (9 cups). Increased hydration is crucial during exercise or hot weather, helping maintain lip moisture and overall health. So grab that water bottle and sip your way to luscious lips.</p></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline7__slot" data-adbridg-ad-class="inline7__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="lip-balm">2. Lip balm love</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p><a href="https://greatist.com/live/vaseline-for-lips" class="content-link css-q7lbnd">Lip balm</a> to the rescue! This trusty sidekick swoops in to save the day by creating a protective fortress on your lips. Think of it as a force field against the elements — wind, cold, and everything in between. </p></div><div><p>But not just any lip balm, oh no. Choosing a high-quality, non-irritating lip balm packed with nourishing ingredients would be best. </p></div><div><p>Look for soothing and moisturizing ingredients, <a href="https://www.aad.org/public/everyday-care/skin-care-basics/dry/heal-dry-chapped-lips" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">like</a>:</p></div><div><ul><li>beeswax</li><li>ceramides</li><li><a href="https://greatist.com/health/what-is-glycerin" class="content-link css-q7lbnd">glycerin</a></li><li>lanolin</li><li><a href="https://greatist.com/health/vaseline-on-face" class="content-link css-q7lbnd">petroleum</a></li></ul></div><div><p>By locking in moisture, lip balm shields your lips and ensures they stay irresistibly smooth and hydrated. </p></div><span class="css-zya54r"></span></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="exfoliate">3. Exfoliate gently</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Sometimes, your lips need a little TLC. Enter <a href="https://greatist.com/live/how-often-should-you-exfoliate-your-body" class="content-link css-q7lbnd">gentle exfoliation</a>, your lips’ best friend, in the quest for soft, <a href="https://greatist.com/health/benefits-of-kissing" class="content-link css-q7lbnd">kissable</a> perfection.</p></div><div><p>By delicately <a href="https://greatist.com/health/what-is-exfoliating" class="content-link css-q7lbnd">sloughing away dead skin cells</a>, you reveal the fresh, new layer beneath. This leaves your lips smoother and allows lip balms and treatments to work their magic more effectively. </p></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline12__slot" data-adbridg-ad-class="inline12__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="humidify">4. Humidify your space</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>If your lips feel stressed due to indoor heating or air conditioning, it’s time to bring in the big guns — a <a href="https://greatist.com/health/how-to-clean-humidifier" class="content-link css-q7lbnd">humidifier</a>. </p></div><div><p>This nifty device adds moisture to the air, creating a comfortable oasis for your lips. Say goodbye to the desert-like atmosphere that’s been drying out your pout! With a humidifier in place, your lips can finally relax and bask in the hydration they so desperately crave. </p></div><span class="css-zya54r"></span></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="sun-protection">5. Sun protection</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p><a href="https://greatist.com/health/sunscreen-faq" class="content-link css-q7lbnd">Sunscreen</a> isn’t just reserved for your skin — give your lips a piece of the <a href="https://greatist.com/health/best-sunscreen" class="content-link css-q7lbnd">sun-blocking action</a> too! Don’t overlook the importance of SPF in your lip care routine. Using a lip balm infused with <a href="https://greatist.com/health/expired-sunscreen" class="content-link css-q7lbnd">sun protection</a> is your secret weapon against those sneaky UV rays, the culprits behind dryness and sunburn. And remember, it doesn’t take blinding sunshine to cause harm.</p></div><div><p>So, before you venture into the great outdoors, make it a ritual to swipe on that SPF-infused lip balm. </p></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="hydrating-masks">6. Hydrating masks</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Who doesn’t love a good <a href="https://greatist.com/live/best-sheet-masks" class="content-link css-q7lbnd">spa day</a>? Well, your lips sure do! Treat them to a pampering session with hydrating lip <a href="https://greatist.com/discover/natural-skin-care-masks" class="content-link css-q7lbnd">masks</a> designed explicitly for your pout. With nourishing ingredients and a touch of luxury, lip masks deeply hydrate and rejuvenate your lips, leaving them softer, plumper, and <a href="https://greatist.com/health/kissing-tips" class="content-link css-q7lbnd">oh-so-kissable</a>. </p></div><div id="hl-incontent-video-ad" data-adbridg-ad-class="hl-incontent" class="css-pp6cpn"></div><div id="div-gpt-ad-out-of-page"></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="diet">7. Diet matters</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Your <a href="https://greatist.com/eat/best-foods-for-skin" class="content-link css-q7lbnd">diet</a> plays a crucial role in your lip’s well-being. It’s not just about satisfying your taste buds; it’s about nourishing your lips from the inside out. What you put into your body can significantly influence the health and appearance of your lips.</p></div><div><p>Opt for foods rich in essential vitamins, particularly antioxidant <a href="https://greatist.com/health/vitamin-e-for-skin" class="content-link css-q7lbnd">vitamin E</a>, which promotes a healthy pout. Load your plate with <a href="https://greatist.com/health/foods-with-minerals" class="content-link css-q7lbnd">vitamin E-rich foods</a> like almonds, sunflower seeds, spinach, and avocados. </p></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="Takeaway">Takeaway</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Chapped lips are no match for these tried-and-true tips. From staying hydrated to using lip balm religiously and embracing a lip-loving diet, you’ve got the tools to keep your lips soft, smooth, and selfie-ready.</p></div></div></article><span class="css-zya54r"></span></div><div><div class="css-z0tbuv"><div class="css-xcr6od"><div class="css-hnd0c4"><a class="css-fh1b22">FEEDBACK:</a><a class="css-1olys1n icon icon-hl-frown"></a><a class="css-1olys1n icon icon-hl-smile"></a></div></div><div class="css-12to3zy"><div class="css-1wfhjx3"><div class="button-wrapper facebook"><a class="css-1olys1n facebook button icon icon-hl-facebook" href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhow-to-get-rid-of-chapped-lips%3Futm_medium%3Dsocial%26utm_source%3Dfacebook%26utm_campaign%3Dsocial-sharebar-referred-desktop" rel="noopener noreferrer nofollow" target="_blank" title="Share on Facebook"></a></div><div class="button-wrapper twitter"><a class="css-1olys1n twitter button icon icon-hl-twitter" href="https://twitter.com/intent/tweet?via=greatist&text=Pout%20Perfection%3A%207%20Ways%20to%20Banish%20Chapped%20Lips%20for%20Good&url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhow-to-get-rid-of-chapped-lips%3Futm_medium%3Dsocial%26utm_source%3Dtwitter%26utm_campaign%3Dsocial-sharebar-referred-desktop" rel="noopener noreferrer nofollow" target="_blank" title="Share on Twitter"></a></div><div class="button-wrapper pinterest"><a class="css-1olys1n pinterest button icon icon-hl-pinterest" href="https://www.pinterest.com/pin/create/button/?media=[object Object]&description=Pout%20Perfection%3A%207%20Ways%20to%20Banish%20Chapped%20Lips%20for%20Good&url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhow-to-get-rid-of-chapped-lips%3Futm_medium%3Dsocial%26utm_source%3Dpinterest%26utm_campaign%3Dsocial-sharebar-referred-desktop" rel="noopener noreferrer nofollow" target="_blank" title="Share on Pinterest" data-pin-custom="true" data-pin-do="buttonPin" data-pin-href="https://www.pinterest.com/pin/create/button/?media=[object Object]&description=Pout%20Perfection%3A%207%20Ways%20to%20Banish%20Chapped%20Lips%20for%20Good&url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhow-to-get-rid-of-chapped-lips%3Futm_medium%3Dsocial%26utm_source%3Dpinterest%26utm_campaign%3Dsocial-sharebar-referred-desktop" media="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/03/GRT-female-wiping-lips-732x549-thumb.jpg"></a></div></div></div></div></div><div class="css-po84qg"><div class="css-9h4fiy"><div class="css-12v9fsd"></div></div><img src="https://s3-us-west-2.amazonaws.com/healthline-prod-next/content/Greatist_Logo_G_Black.svg" alt="" class="css-v1v7n2"/><div class="css-9h4fiy"><div class="css-12v9fsd"></div></div></div><span class="css-zya54r"></span></div><section style="position:relative;margin-top:0" class="css-82r5pg"><div class="css-dorrmn"><div class="css-1072e5h"><div data-testid="byline"><section data-testid="byline" class="css-1oyz7n9"><div class="css-1q67gt9"><div class="css-xc63cd"><img src="//i0.wp.com/post.greatist.com/wp-content/uploads/2021/12/Amanda-Caldwell-500x500-Bio.png?w=105&h=105" alt=""/></div></div><div><span><span>Medically reviewed by <a class="css-q7lbnd css-bmt0mt" href="https://greatist.com/reviewers/amanda-caldwell-msn-aprn-c">Amanda Caldwell, MSN, APRN-C</a></span></span> — <span><span><span><span>Written by <a class="css-q7lbnd css-bmt0mt" href="https://greatist.com/authors/zia-sherrell">Zia Sherrell, MPH</a></span></span></span></span> <span> on January 7, 2024</span></div></section></div></div></div><span class="css-zya54r"></span><div data-empty="true" class="css-1d8h8gm"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DMR1__slot" data-adbridg-ad-class="DMR1" data-ad="true" class="css-488q2e"></div></div><div class="css-h9jo37" data-dynamic-ads="true"><object type="text/html" data="about:blank" aria-label="advertisement" class="css-7vynax"></object></div></section></div></div></div><aside></aside><span style="font-size:0;line-height:0"></span><div><div id="read-next" class=" css-10ib5jr"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2"><h3 class="css-1hofmhm">Read this next</h3></div><section class="css-82r5pg"></section></div></div><ul class="css-1l95nvm"><li class="css-9z9hxf"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-irqc4f"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-1olys1n" data-event="engagement|bottom page content promo click|/discover/lip-blushing;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Pucker Up! 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The Inside Scoop on Lip Blushing</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/discover/lip-blushing;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Pucker Up! The Inside Scoop on Lip Blushing|rn0" href="https://greatist.com/discover/lip-blushing?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Lip blushing is a semi-permanent tattoo that can change the color of your lips. They can also give the impression of more fullness and defined shape…</a></p><a class="css-1olyffz css-19glgc4" data-event="engagement|bottom page content promo click|/discover/lip-blushing;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Pucker Up! The Inside Scoop on Lip Blushing|rn0" href="https://greatist.com/discover/lip-blushing?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"><div data-empty="true" class="css-vhteyv"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DCMR1__slot" data-adbridg-ad-class="DCMR1" data-ad="true" class="css-prb4v6"></div></div></section></div></div></li><li class="css-9z9hxf"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-irqc4f"><span class="css-zya54r"></span></div><section class="css-82r5pg css-1ub4i5m"><div data-empty="true" class="css-vhteyv"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DCMR1__slot" data-adbridg-ad-class="DCMR1" data-ad="true" class="css-prb4v6"></div></div></section></div></div></li><li class="css-9z9hxf"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-irqc4f"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-1olys1n" data-event="engagement|bottom page content promo click|/eczema/eczema-on-lips;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Eczema on Lips: Causes, Symptoms, and Treatments|rn1" href="https://greatist.com/eczema/eczema-on-lips?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Eczema on Lips: Causes, Symptoms, and Treatments" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/03/GRT-female-wiping-lips-732x549-thumb.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/03/GRT-female-wiping-lips-732x549-thumb.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-1tvtg5n" data-event="engagement|bottom page content promo click|/eczema/eczema-on-lips;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Eczema on Lips: Causes, Symptoms, and Treatments|rn1" href="https://greatist.com/eczema/eczema-on-lips?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Eczema on Lips: Causes, Symptoms, and Treatments</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/eczema/eczema-on-lips;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Eczema on Lips: Causes, Symptoms, and Treatments|rn1" href="https://greatist.com/eczema/eczema-on-lips?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Discover the causes, triggers, and treatment options for eczema on lips. Learn how to manage this irritating condition with expert advice and tips.</a></p><a class="css-1olyffz css-19glgc4" data-event="engagement|bottom page content promo click|/eczema/eczema-on-lips;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Eczema on Lips: Causes, Symptoms, and Treatments|rn1" href="https://greatist.com/eczema/eczema-on-lips?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-9z9hxf"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-irqc4f"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-1olys1n" data-event="engagement|bottom page content promo click|/live/snakebite-tongue-piercing;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Snake Bite Piercing: Cost, Pain, and Healing Guide|rn2" href="https://greatist.com/live/snakebite-tongue-piercing?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Snake Bite Piercing: Cost, Pain, and Healing Guide" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/06/333010-grt-Snakebite-Piercings-732x549-thumbnail-1.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/06/333010-grt-Snakebite-Piercings-732x549-thumbnail-1.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-1tvtg5n" data-event="engagement|bottom page content promo click|/live/snakebite-tongue-piercing;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Snake Bite Piercing: Cost, Pain, and Healing Guide|rn2" href="https://greatist.com/live/snakebite-tongue-piercing?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Snake Bite Piercing: Cost, Pain, and Healing Guide</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/live/snakebite-tongue-piercing;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Snake Bite Piercing: Cost, Pain, and Healing Guide|rn2" href="https://greatist.com/live/snakebite-tongue-piercing?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Explore snake bite piercing: costs, healing, jewelry options, and risks. 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How to Heal Cracked Lip Corners Fast</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/how-to-heal-cracked-lip-corners-fast;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Pucker Up! How to Heal Cracked Lip Corners Fast|rn3" href="https://greatist.com/health/how-to-heal-cracked-lip-corners-fast?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Discover how to heal cracked lip corners fast with these tips. Say goodbye to angular cheilitis and hello to a pain-free smile. Learn more now.</a></p><a class="css-1olyffz css-19glgc4" data-event="engagement|bottom page content promo click|/health/how-to-heal-cracked-lip-corners-fast;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Pucker Up! How to Heal Cracked Lip Corners Fast|rn3" href="https://greatist.com/health/how-to-heal-cracked-lip-corners-fast?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-9z9hxf"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-irqc4f"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-1olys1n" data-event="engagement|bottom page content promo click|/health/exercise-for-sagging-neck;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Extra Skin? 9 Exercises for A Sagging Neck|rn4" href="https://greatist.com/health/exercise-for-sagging-neck?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Extra Skin? 9 Exercises for A Sagging Neck" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/07/GRT-female-hair-looking-in-bathroom-mirror-hand-on-neck-1296x728-header-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/07/GRT-female-hair-looking-in-bathroom-mirror-hand-on-neck-1296x728-header-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-1tvtg5n" data-event="engagement|bottom page content promo click|/health/exercise-for-sagging-neck;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Extra Skin? 9 Exercises for A Sagging Neck|rn4" href="https://greatist.com/health/exercise-for-sagging-neck?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Extra Skin? 9 Exercises for A Sagging Neck</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/exercise-for-sagging-neck;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Extra Skin? 9 Exercises for A Sagging Neck|rn4" href="https://greatist.com/health/exercise-for-sagging-neck?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Sagging neck skin is totally normal and nothing to be ashamed of! 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click|/health/rosacea-food-triggers;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|About Face: Common Rosacea Food Triggers|rn5" href="https://greatist.com/health/rosacea-food-triggers?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">About Face: Common Rosacea Food Triggers</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/rosacea-food-triggers;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|About Face: Common Rosacea Food Triggers|rn5" href="https://greatist.com/health/rosacea-food-triggers?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Here's a rundown of the best and worst foods and drinks for people who have rosacea.</a></p><a class="css-1olyffz css-19glgc4" data-event="engagement|bottom page content promo click|/health/rosacea-food-triggers;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|About Face: Common Rosacea Food Triggers|rn5" href="https://greatist.com/health/rosacea-food-triggers?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-9z9hxf"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-irqc4f"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-1olys1n" data-event="engagement|bottom page content promo click|/health/microneedling-at-home;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Microneedling at Home: Tips, Tricks and Safety|rn6" 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Here's what to know!</a></p><a class="css-1olyffz css-19glgc4" data-event="engagement|bottom page content promo click|/health/microneedling-at-home;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Microneedling at Home: Tips, Tricks and Safety|rn6" href="https://greatist.com/health/microneedling-at-home?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-9z9hxf"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-irqc4f"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-1olys1n" data-event="engagement|bottom page content promo click|/health/simple-skincare-routine;engagement|bottom page content promo click index|8" data-element-event="INTERNAL 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Her mission is to empower and educate people by bringing health matters to life with engaging, evidence-based writing. When she’s not writing, Zia enjoys traveling and chasing after her dogs.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2021/06/Me-3-Zia-Sherrell.jpg"},"bioBlurb":{"nodes":["Zia Sherrell is a health copywriter and digital health journalist with over a decade of experience covering diverse topics from public health to medical…"]}}],"medicalReviewers":[{"id":5768,"name":{"display":"Amanda Caldwell, MSN, APRN-C","first":"Amanda","last":"Caldwell, MSN, APRN-C"},"userLogin":"acaldwell","links":{"website":"https://www.kmcpa.com/leawood-derm","facebook":"","linkedin":"https://www.linkedin.com/in/amanda-marsh-caldwell-08b9a252","twitter":"","instagram":"https://instagram.com/amanda_caldwell_derm","tiktok":""},"link":"/reviewers/amanda-caldwell-msn-aprn-c","type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003e\u003cspan style=\"font-weight: 400\"\u003eAmanda Caldwell is a nurse practitioner in dermatology. She is certified by the American Academy of Nurse Practitioners (AANP) as a family nurse practitioner. She currently practices at US Dermatology Partners in Kansas and Missouri. She has diverse experience in family medicine, neurology, and dermatology. Caldwell strives to provide compassionate and patient-centered care in all aspects of both general and cosmetic dermatology.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eEducation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eMary Grimes School of Nursing, ADN\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eWalden University, MSN-FNP\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCertifications\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eFamily Nurse Practitioner (FNP)\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eBasic Life Support (BLS) Certification\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eAdvanced Cardiovascular Life Support (ACLS) Certification\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eProfessional Accomplishments\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eMember of \u003c/span\u003e\u003ca href=\"https://www.sigmanursing.org/\"\u003e\u003cspan style=\"font-weight: 400\"\u003eSigma Theta Tau International Honor Society of Nursing\u003c/span\u003e\u003c/a\u003e\u003cspan style=\"font-weight: 400\"\u003e, 2014-2016\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAffiliations\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003ca href=\"https://www.aanp.org/\"\u003e\u003cspan style=\"font-weight: 400\"\u003eAmerican Association of Nurse Practitioners (AANP)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003ca href=\"http://www.nadnp.net/\"\u003e\u003cspan style=\"font-weight: 400\"\u003eNational Academy of Dermatology Nurse Practitioners (NADNP)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/2021/12/Amanda-Caldwell-500x500-Bio.png"},"bioBlurb":{"nodes":["Amanda Caldwell is a nurse practitioner in dermatology. She is certified by the American Academy of Nurse Practitioners (AANP) as a family nurse practitioner…"]}}],"editors":[{"role":"Editor","name":{"display":"Lianna Bass"}}],"pinterestImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/03/GRT-female-wiping-lips-732x549-thumb.jpg"},"hideFeedback":false,"isMedicare":false,"isBlog":false,"publishSource":"wordpress","isAmpSupported":false,"categories":[{"name":"Health","slug":"health","link":"/health","primary":true,"children":[]}],"language":{"en":"https://greatist.com/health/how-to-get-rid-of-chapped-lips/","x-default":"https://greatist.com/health/how-to-get-rid-of-chapped-lips/","current":"en"},"lang":"en","links":[],"colorScheme":"default","isContentSeries":false,"brandCTAs":[],"clusterNavLinks":[],"clusterUrls":[],"clusterLinks":{},"pathingTilesData":{},"pathingCardsData":{},"inArticlePathingCardsData":[],"quantitativeTrustData":{},"isPrependRecipeH2":false,"recipes":[],"hideTabs":false,"tabs":[{"id":"_noHeaderPrefixedContent","title":null,"header":null,"body":[{"tagName":"div","source":"\u003cp class=\"css-1rj5f61\"\u003eBanish chapped lips with these tips, from staying hydrated to exfoliating and following a lip-loving diet.\u003c/p\u003e"},{"tagName":"p","source":"Chapped lips (aka cheilitis) are the pits. But fear not! In this guide, we’ve compiled seven terrific tips that can transform your \u003ca href=\"https://greatist.com/health/psoriasis-on-lips\" class=\"content-link css-q7lbnd\"\u003elips\u003c/a\u003e from chapped to smooth. \u003ca href=\"https://greatist.com/health/permanent-makeup\" class=\"content-link css-q7lbnd\"\u003ePucker up\u003c/a\u003e!"},{"tagName":"div","attributes":{"data-preamp":"serena-chatbot"},"source":""}]},{"id":"causes","title":"Causes","isCollapsable":false,"header":["What causes chapped lips?"],"body":[{"tagName":"p","source":"One of the leading causes of those pesky chapped lips is a lack of moisture. Whether you’re not drinking enough water or the dry, \u003ca href=\"https://greatist.com/health/healthy-winter-skin-hair\" class=\"content-link css-q7lbnd\"\u003ecold weather\u003c/a\u003e is playing moisture bandit, your lips suffer the consequences. Indoor heating and air conditioning also contribute to this moisture-sapping effect."},{"tagName":"p","source":"And here’s the twist — licking your lips, while it might seem like a quick fix, can worsen matters. Saliva evaporates quickly, leaving your lips even drier. Even some lip balms could be a sneaky culprit. Some lip products and \u003ca href=\"https://greatist.com/discover/homemade-toothpaste-recipe\" class=\"content-link css-q7lbnd\"\u003etoothpaste\u003c/a\u003e pack irritating ingredients that lead to chapping."},{"tagName":"p","source":"As if that weren’t enough drama, there’s more: Sunburn can turn your lips into parched territory, and certain medications, like \u003ca href=\"https://www.ncbi.nlm.nih.gov/books/NBK525949/#:~:text=Cheilitis%20or%20dry%20lips%20are,90%25%20of%20patients%20taking%20isotretinoin.\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003eacne treatments\u003c/a\u003e or diuretics, can have the unfortunate side effect of causing dry lips."}]},{"id":"stay-hydrated","title":"Stay hydrated","isCollapsable":false,"header":["1. Stay hydrated"],"body":[{"tagName":"p","source":"Stay well-hydrated for plump, supple lips. According to the \u003ca href=\"https://www.nap.edu/read/10925/chapter/6\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003eInstitute of Medicine (IOM)\u003c/a\u003e, men should aim for 101 fluid ounces (13 cups) daily, while women should target 74 fluid ounces (9 cups). Increased hydration is crucial during exercise or hot weather, helping maintain lip moisture and overall health. So grab that water bottle and sip your way to luscious lips."}]},{"id":"lip-balm","title":"Lip balm","isCollapsable":false,"header":["2. Lip balm love"],"body":[{"tagName":"p","source":"\u003ca href=\"https://greatist.com/live/vaseline-for-lips\" class=\"content-link css-q7lbnd\"\u003eLip balm\u003c/a\u003e to the rescue! This trusty sidekick swoops in to save the day by creating a protective fortress on your lips. Think of it as a force field against the elements — wind, cold, and everything in between. "},{"tagName":"p","source":"But not just any lip balm, oh no. Choosing a high-quality, non-irritating lip balm packed with nourishing ingredients would be best. "},{"tagName":"p","source":"Look for soothing and moisturizing ingredients, \u003ca href=\"https://www.aad.org/public/everyday-care/skin-care-basics/dry/heal-dry-chapped-lips\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003elike\u003c/a\u003e:"},{"tagName":"ul","source":"\u003cli\u003ebeeswax\u003c/li\u003e\u003cli\u003eceramides\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://greatist.com/health/what-is-glycerin\" class=\"content-link css-q7lbnd\"\u003eglycerin\u003c/a\u003e\u003c/li\u003e\u003cli\u003elanolin\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://greatist.com/health/vaseline-on-face\" class=\"content-link css-q7lbnd\"\u003epetroleum\u003c/a\u003e\u003c/li\u003e"},{"tagName":"p","source":"By locking in moisture, lip balm shields your lips and ensures they stay irresistibly smooth and hydrated. "}]},{"id":"exfoliate","title":"Exfoliate","isCollapsable":false,"header":["3. Exfoliate gently"],"body":[{"tagName":"p","source":"Sometimes, your lips need a little TLC. Enter \u003ca href=\"https://greatist.com/live/how-often-should-you-exfoliate-your-body\" class=\"content-link css-q7lbnd\"\u003egentle exfoliation\u003c/a\u003e, your lips’ best friend, in the quest for soft, \u003ca href=\"https://greatist.com/health/benefits-of-kissing\" class=\"content-link css-q7lbnd\"\u003ekissable\u003c/a\u003e perfection."},{"tagName":"p","source":"By delicately \u003ca href=\"https://greatist.com/health/what-is-exfoliating\" class=\"content-link css-q7lbnd\"\u003esloughing away dead skin cells\u003c/a\u003e, you reveal the fresh, new layer beneath. This leaves your lips smoother and allows lip balms and treatments to work their magic more effectively. "}]},{"id":"humidify","title":"Humidify","isCollapsable":false,"header":["4. Humidify your space"],"body":[{"tagName":"p","source":"If your lips feel stressed due to indoor heating or air conditioning, it’s time to bring in the big guns — a \u003ca href=\"https://greatist.com/health/how-to-clean-humidifier\" class=\"content-link css-q7lbnd\"\u003ehumidifier\u003c/a\u003e. "},{"tagName":"p","source":"This nifty device adds moisture to the air, creating a comfortable oasis for your lips. Say goodbye to the desert-like atmosphere that’s been drying out your pout! With a humidifier in place, your lips can finally relax and bask in the hydration they so desperately crave. "}]},{"id":"sun-protection","title":"Sun protection","isCollapsable":false,"header":["5. Sun protection"],"body":[{"tagName":"p","source":"\u003ca href=\"https://greatist.com/health/sunscreen-faq\" class=\"content-link css-q7lbnd\"\u003eSunscreen\u003c/a\u003e isn’t just reserved for your skin — give your lips a piece of the \u003ca href=\"https://greatist.com/health/best-sunscreen\" class=\"content-link css-q7lbnd\"\u003esun-blocking action\u003c/a\u003e too! Don’t overlook the importance of SPF in your lip care routine. Using a lip balm infused with \u003ca href=\"https://greatist.com/health/expired-sunscreen\" class=\"content-link css-q7lbnd\"\u003esun protection\u003c/a\u003e is your secret weapon against those sneaky UV rays, the culprits behind dryness and sunburn. And remember, it doesn’t take blinding sunshine to cause harm."},{"tagName":"p","source":"So, before you venture into the great outdoors, make it a ritual to swipe on that SPF-infused lip balm. "}]},{"id":"hydrating-masks","title":"Hydrating masks","isCollapsable":false,"header":["6. Hydrating masks"],"body":[{"tagName":"p","source":"Who doesn’t love a good \u003ca href=\"https://greatist.com/live/best-sheet-masks\" class=\"content-link css-q7lbnd\"\u003espa day\u003c/a\u003e? Well, your lips sure do! Treat them to a pampering session with hydrating lip \u003ca href=\"https://greatist.com/discover/natural-skin-care-masks\" class=\"content-link css-q7lbnd\"\u003emasks\u003c/a\u003e designed explicitly for your pout. With nourishing ingredients and a touch of luxury, lip masks deeply hydrate and rejuvenate your lips, leaving them softer, plumper, and \u003ca href=\"https://greatist.com/health/kissing-tips\" class=\"content-link css-q7lbnd\"\u003eoh-so-kissable\u003c/a\u003e. "}]},{"id":"diet","title":"Diet","isCollapsable":false,"header":["7. Diet matters"],"body":[{"tagName":"p","source":"Your \u003ca href=\"https://greatist.com/eat/best-foods-for-skin\" class=\"content-link css-q7lbnd\"\u003ediet\u003c/a\u003e plays a crucial role in your lip’s well-being. It’s not just about satisfying your taste buds; it’s about nourishing your lips from the inside out. What you put into your body can significantly influence the health and appearance of your lips."},{"tagName":"p","source":"Opt for foods rich in essential vitamins, particularly antioxidant \u003ca href=\"https://greatist.com/health/vitamin-e-for-skin\" class=\"content-link css-q7lbnd\"\u003evitamin E\u003c/a\u003e, which promotes a healthy pout. Load your plate with \u003ca href=\"https://greatist.com/health/foods-with-minerals\" class=\"content-link css-q7lbnd\"\u003evitamin E-rich foods\u003c/a\u003e like almonds, sunflower seeds, spinach, and avocados. "}]},{"id":"Takeaway","isCollapsable":false,"header":["Takeaway"],"body":[{"tagName":"p","source":"Chapped lips are no match for these tried-and-true tips. From staying hydrated to using lip balm religiously and embracing a lip-loving diet, you’ve got the tools to keep your lips soft, smooth, and selfie-ready."}]}],"hasAffiliateLinks":false,"affiliates":[],"propsFor":{"articleResources":[],"byline":{"authors":[{"id":1552,"name":{"display":"Zia Sherrell, MPH","first":"Zia","last":"Sherrell, MPH"},"link":"/authors/zia-sherrell","type":{"value":"expert","label":"Expert"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp data-pm-slice=\"1 1 []\"\u003eZia Sherrell is a \u003ca class=\"ProsemirrorEditor-link\" href=\"https://www.premiumhealthcontent.com/common-faq-to-a-health-copywriter\"\u003ehealth copywriter\u003c/a\u003e and \u003ca class=\"ProsemirrorEditor-link\" href=\"https://www.premiumhealthcontent.com/about-your-healthcare-copywriter\"\u003edigital health journalist\u003c/a\u003e with over a decade of experience covering diverse topics from public health to medical cannabis, nutrition, and biomedical science. Her mission is to empower and educate people by bringing health matters to life with engaging, evidence-based writing. When she’s not writing, Zia enjoys traveling and chasing after her dogs.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2021/06/Me-3-Zia-Sherrell.jpg"}}],"medicalReviewers":[{"id":5768,"name":{"display":"Amanda Caldwell, MSN, APRN-C","first":"Amanda","last":"Caldwell, MSN, APRN-C"},"userLogin":"acaldwell","links":{"website":"https://www.kmcpa.com/leawood-derm","facebook":"","linkedin":"https://www.linkedin.com/in/amanda-marsh-caldwell-08b9a252","twitter":"","instagram":"https://instagram.com/amanda_caldwell_derm","tiktok":""},"link":"/reviewers/amanda-caldwell-msn-aprn-c","type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003e\u003cspan style=\"font-weight: 400\"\u003eAmanda Caldwell is a nurse practitioner in dermatology. She is certified by the American Academy of Nurse Practitioners (AANP) as a family nurse practitioner. She currently practices at US Dermatology Partners in Kansas and Missouri. She has diverse experience in family medicine, neurology, and dermatology. Caldwell strives to provide compassionate and patient-centered care in all aspects of both general and cosmetic dermatology.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eEducation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eMary Grimes School of Nursing, ADN\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eWalden University, MSN-FNP\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCertifications\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eFamily Nurse Practitioner (FNP)\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eBasic Life Support (BLS) Certification\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eAdvanced Cardiovascular Life Support (ACLS) Certification\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eProfessional Accomplishments\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eMember of \u003c/span\u003e\u003ca href=\"https://www.sigmanursing.org/\"\u003e\u003cspan style=\"font-weight: 400\"\u003eSigma Theta Tau International Honor Society of Nursing\u003c/span\u003e\u003c/a\u003e\u003cspan style=\"font-weight: 400\"\u003e, 2014-2016\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAffiliations\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003ca href=\"https://www.aanp.org/\"\u003e\u003cspan style=\"font-weight: 400\"\u003eAmerican Association of Nurse Practitioners (AANP)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003ca href=\"http://www.nadnp.net/\"\u003e\u003cspan style=\"font-weight: 400\"\u003eNational Academy of Dermatology Nurse Practitioners (NADNP)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/2021/12/Amanda-Caldwell-500x500-Bio.png"}}],"id":"gr-631128","updateReason":[],"editor":"Lianna Bass","factCheckedBy":"","factCheckers":[],"articleHistory":{"2024-01-07":{"updateReason":[],"authors":"Zia Sherrell, MPH","editor":"Lianna Bass","medicallyReviewedBy":"Amanda Caldwell, MSN, APRN-C"}},"articleDates":{"factChecked":{"date":null,"display":""},"medicallyReviewed":{"date":1704627540,"display":"January 7, 2024"},"published":{"date":1704627540,"display":"January 7, 2024"},"lastUpdates":{"date":1704627540,"display":"January 7, 2024"},"modified":{"date":1704635157,"display":"January 7, 2024"}},"type":"healthfeature","language":"en"},"isCorp":false,"isReference":false,"isPremiumVideo":false,"isStandaloneVideo":false,"isStandaloneRecipe":false,"schemaObj":{"@context":"https://schema.org","publisher":{"@type":"Organization","name":"Greatist","logo":{"@type":"ImageObject","url":"https://www.healthline.com/hlcmsresource/images/frontend-static/greatist_logo_black.png"}},"@type":"Article","headline":"Pout Perfection: 7 Ways to Banish Chapped Lips for Good","description":"Let's turn your chapped from upside down! Here are the seven best ways to treat chapped lips for fast results.","keywords":"how to get rid of chapped lips","author":{"@type":"Person","name":"Zia Sherrell, MPH"},"lastReviewed":"2024-01-07T11:39:00Z","url":"https://greatist.com/health/how-to-get-rid-of-chapped-lips","datePublished":"2024-01-07T11:39:00Z","dateModified":"2024-01-07T11:39:00Z","articleSection":"Health","correction":{"@type":"CorrectionComment","text":"","datePublished":"2024-01-07"},"reviewedBy":"Amanda Caldwell, MSN, APRN-C","thumbnail":["https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/03/GRT-female-wiping-lips-732x549-thumb.jpg"]},"hero":{}}},"ampLibs":{},"scrollArticles":[{"title":["Pucker Up! The Inside Scoop on Lip Blushing"],"text":["Lip blushing is a semi-permanent tattoo that can change the color of your lips. They can also give the impression of more fullness and defined shape…"],"link":"/discover/lip-blushing","imageAlt":"Pucker Up! The Inside Scoop on Lip Blushing","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/03/GRT-female-wiping-lips-732x549-thumb.jpg","medicallyReviewedBy":{"reviewerName":"Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/06/cynthia-cobb_mr.png","width":200,"height":200,"altText":""},"specialties":[]},"isNutrition":false,"authors":[{"id":440,"name":{"display":"Sarah Garone","first":"Sarah","last":"Garone"},"userLogin":"sgarone","links":{"website":"https://sarahgarone.com","facebook":"","linkedin":"","twitter":"LoveLetter2Food","instagram":"","tiktok":""},"link":"/authors/sarah-garone","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eSarah Garone is a nutritionist, freelance writer, and food blogger. Find her sharing down-to-earth nutrition info at \u003ca class=\"waffle-rich-text-link\" href=\"http://alovelettertofood.com/\"\u003eA Love Letter to Food\u003c/a\u003e or follow her on \u003ca class=\"waffle-rich-text-link\" href=\"https://twitter.com/LoveLetter2Food?ref_src=twsrc%255Egoogle%257Ctwcamp%255Eserp%257Ctwgr%255Eauthor\"\u003eTwitter\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2021/06/Sarah-Head-Shot-Square-Sarah-Garone.jpg"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Eczema on Lips: Causes, Symptoms, and Treatments"],"text":["Discover the causes, triggers, and treatment options for eczema on lips. 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Bob is also a lifestyle writer who occasionally gets to interview his rock star heroes and travel writer who occasionally gets to sit on beaches and tell people he\u0026#8217;s working.\u003c/p\u003e\n"},"avatar":{"title":"","width":200,"height":200,"src":"https://post.greatist.com/wp-content/uploads/2020/01/200x200_Bob_Curley.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Snake Bite Piercing: Cost, Pain, and Healing Guide"],"text":["Explore snake bite piercing: costs, healing, jewelry options, and risks. 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