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盘点！盈彩网app计划群（2023已更新（知乎/微博））
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class="">要闻</a><font>></font><font>正文</font></div><div class="g-main" id="5b69a9"><div class="m-title-box" id="5b69a9"><h1 class="u-title"> 盈彩网app娱乐_盈彩网app登录 </h1><div class="m-con-info" id="5b69a9"><div class="m_tips" id="5b69a9"><span class="m-con-source">来源：盈彩网app平台</span><span class="m-con-time">2024-05-05 17:48</span></div><div class="m-share" id="5b69a9"><div class="share" id="share"><a class="share-qqzone"><i></i></a><a class="share-wechat" href="javascript:;"><i></i><div class="bg-code" id="5b69a9"></div><div class="qrcode" id="5b69a9"></div><span class="close-btn">X</span></a><a class="share-weibo"><i></i></a></div></div></div></div><div class="m-l-main" id="5b69a9"><div id="articleBox" class="con-text"><div id="article_inbox"><div class="m-player_box" id="video"><video id="myVideo" width="100%" class="video-js vjs-big-play-centered" webkit-playsinline="true" playsinline="true"></video><div id="a1"></div></div><div id="MultiAttachPh" style="display: none"></div><div id="PicUrlPh" style="display: none"></div><div id="SubtitlePh" style="display: none"></div><div class="u-mainText" id="5b69a9"><p> <p>网络常说的“强迫症”，到底是怎么一回事？******<p> 中新网北京12月28日电(记者 上官云)“这下我的强迫症被治好了”……如今，类似的话题在网络上并不少见。还有人说，看到提示“99+”未读信息，总有点开的冲动，调侃自己“是不是得了强迫症”。</p><p> 浙江省台州医院心理科副主任医师包祖晓认为，这种调侃之所以在网络上流行，主要是因为强迫思维和强迫行为在生物学界是普遍存在的，会随着文化及历史变迁而变化。</p><p> 而且，人们有时候认为它们是有价值的、有用的。从某种程度上说，多产的作家和“一根筋”的音乐家等等，其自身都具有一定的“强迫症”的倾向。</p><img style="border:px solid #000000" src="//i2.chinanews.com.cn/simg/cmshd/2022/12/16/21dc97aa173a4b8e9acee5bbd5ee9d2f.jpg" alt="" />图片来源：微博截图<p> <strong>或许，它并非一无是处</strong></p><p> 在社会交往中，人们似乎不时会遇到具有“完美主义”倾向的人。他们往往将大量的精力投注到那些与自身生活息息相关的事情上，努力使之趋近完美。</p><p> 例如，看到桌子上的物品排列得不整齐，他们可能会感到心里不舒服，于是产生把它们摆好的冲动念头和行动。周围的人则会开玩笑，说这些人有点“强迫症”。</p><p> 这类调侃在生活中并不少见。包祖晓介绍，从人类进化的角度看，强迫症或许并非一无是处，而是可能在人类生活中起过重要的作用。</p><p> 例如，强迫行为的主要表现清洗、清洁、检查等在过去都可能是生活的策略，是早期人类或是更古老时期的哺乳动物赖以生存的自我保护习惯。</p><p> 再如，梳洗行为可以巩固群体内部的联系，防止疾病；对后代、配偶、领地和储备加以检查则能保障安全。</p><p> 简单的说，“为了心理的宁静”是这种调侃发生的背后动因。</p><p> <strong>医学范畴的“强迫症”是怎样的？</strong></p><p> 跟社交媒体所说的调侃式的“强迫症”不同，精神医学范畴中的“强迫症”，是指以强迫观念、强迫冲动或强迫行为等强迫症状为主要临床相的一类神经症性障碍。</p><p> 包祖晓简单概括了它的特点，即有意识的自我强迫和反强迫并存，两者强烈冲突使病人感到焦虑和痛苦。</p><p> 此外，病人体验到观念和冲动来源于自我，但违反自己的意愿，需极力抵抗，又无法控制；病人也意识到强迫症状的异常性，但无法摆脱。</p><p> 它的常见的表现形式有：怕脏和怕被污染强迫、责任和检查强迫、完美强迫、顾虑强迫、过度关注强迫、囤积强迫等等。</p><p> 从行为主义角度说，强迫症是一种对特定情境的习惯性反应。强迫行为和强迫性仪式动作被认为是减轻焦虑的手段，但仅能暂时减轻焦虑，从而导致仪式行为的重复发生。</p><p> 依照精神分析理论的提示，强迫症的形成与成长过程中的不良教养方式有关，正所谓“习惯的锁链一直难以察觉，直到它变得难以打破”。</p><p> <strong>对生活的影响有哪些？</strong></p><p> 顽固的“强迫症”会对生活有哪些影响？</p><p> 包祖晓说，医学上所说的强迫症对患者的生活和社会功能影响较大。如果有人把强迫比作“心魔”，或许并不是夸大其辞。</p><p> 这是因为强迫症患者在深受侵入性思维折磨的同时，还由于害怕自己身上被贴上种种负面标签而选择守口如瓶，独自咀嚼着无边的苦涩。</p><p> 也就是说，他们很容易一而再、再而三地陷入强迫思维-强迫行为恶性循环的沼泽，始终难以走出焦虑、恐惧、挫败的境地。</p><img style="border:px solid #000000" src="//i2.chinanews.com.cn/simg/cmshd/2022/12/16/3586f1ab1862479582ec00a302f8ec1f.jpg" alt="" />《平息战斗：心理医生教你摆脱强迫的折磨》。受访者供图<p> 包祖晓曾经遇到过一个比较典型的例子，“有一位强迫症患者，自知种种重复行为没必要，但控制不了。家人的责骂让他更家烦躁，学习成绩下降，经常头晕、心慌。近日脾气越来越暴躁，无故踢家中东西、扔物品，大声吼叫”。</p><p> 如果发现孩子有“强迫症”倾向，父母首先需要做的是带孩子去就医。要知道，强迫思维不能用讲道理和意志力去对抗。父母平时要避免说类似“叫你别多想，你还要想”等等，往往会适得其反。</p><p> “强迫症就像一种虚假的火警。当强迫症患者有一种强迫行为或可怕的想法时，就像有人在他脑袋里拉了一下警报器。然而，周围并没有危险的东西。”包祖晓认为，父母应该在心理治疗师的指导下协助孩子进行对强迫行为的矫正。</p><p> <strong>职场也有“强迫症”？</strong></p><p> “强迫症”仅仅存在于家庭生活中吗？其实也不是。</p><p> 包祖晓介绍，职场上的“强迫症”主要表现为对关系方面的过度关注。例如，对任何与关系有关的事物进行心理回顾等等。</p><p> 简单来说，就是过度在意人与人之间的关系。比如当两个人交往谈话时，担心自己是否说错话了，事后会反复回忆说过的每一句话。</p><p> 对此，采取唱歌等娱乐活动来宣泄情绪不是良好的处理方法，也不能从根本上解决问题。从长远看，反而可能会加重症状。</p><p> 《平息战斗：心理医生教你摆脱强迫的折磨》一书中提出，接纳、停顿和专注、旁观和标示等正念技术适合强迫症患者的自我疗愈。</p><p> “简单的正念操作方法，第一步是接纳，正常看待当下出现的所有感受和现象；第二步是重新聚集，主动地把注意力放在一个专注对象上。”包祖晓称，第三步则是持续地以旁观者的身份观照身体行为和心理感受，但不要过度用力。(完)</p><table><tr><td></p><p><img src="/images/068cf32b36969d3666f2d633a8320315.gif" alt="盈彩网app娱乐" width="800px" height="500px" /></p><p>在新征程更好弘扬伟大建党精神******<p><strong> 作者：张传泉</strong></p><p> 100多年前，中国共产党的先驱们创建了中国共产党，形成了“坚持真理、坚守理想，践行初心、担当使命，不怕牺牲、英勇斗争，对党忠诚、不负人民”的伟大建党精神。党的二十大报告把“弘扬伟大建党精神”纳入大会主题，提出“弘扬以伟大建党精神为源头的中国共产党人精神谱系”。奋进新征程，建功新时代，我们必须弘扬伟大建党精神，赓续中国共产党人精神谱系，增强全党全国各族人民的志气、骨气、底气，不断夺取坚持和发展中国特色社会主义新的更大的胜利。</p><p> 始终坚持真理、坚守理想，不断用党的创新理论武装头脑、指导实践、推动工作。陈望道在翻译《共产党宣言》时，把粽子蘸着墨汁吃掉却浑然不觉，留下一段“真理的味道非常甜”的佳话。拥有马克思主义科学理论指导，是我们党坚定信仰信念、把握历史主动的根本所在。今天，我们必须更加积极主动学习贯彻习近平新时代中国特色社会主义思想，更加坚定树立共产主义远大理想和中国特色社会主义共同理想，增强为实现中华民族伟大复兴而不懈奋斗的信心和决心。</p><p> 始终践行初心、担当使命，以中国式现代化全面推进中华民族伟大复兴。新时代十年，我们经历了对党和人民事业具有重大现实意义和深远历史意义的三件大事，这正是以初心激励担当、以使命创造辉煌的生动体现。我们必须牢记中国共产党是什么、要干什么这个根本问题，始终做走在时代前列的奋进者、开拓者、奉献者，走好新的赶考之路。</p><p> 始终不怕牺牲、英勇斗争，全力战胜前进道路上各种困难和挑战。从“砍头不要紧，只要主义真”的夏明翰，到“为苏维埃新中国流尽最后一滴血”的陈树湘，再到以“钢少气多”力克“钢多气少”的志愿军将士，我们党之所以历经百年而风华正茂、饱经磨难而生生不息，就是凭着那么一股革命加拼命的强大精神。当前，我国发展进入战略机遇和风险挑战并存、不确定难预料因素增多的时期，我们必须坚持发扬斗争精神，不信邪、不怕鬼、不怕压，依靠顽强斗争打开事业发展新天地。</p><p> 始终对党忠诚、不负人民，实现好、维护好、发展好最广大人民根本利益。一大党纲中明确规定：申请入党者必须是“愿成为忠实的党员者”。弘扬伟大建党精神，每一名党员都必须切实把忠诚于党和人民落实到具体行动上。从脱贫攻坚路上的“一个都不能少”到抗疫战场的“人民至上、生命至上”，无不充分表明，只要对党绝对忠诚，始终把人民放在心中最高位置，就能不断实现人民对美好生活的向往。</p><p> 伟大建党精神是中国共产党的精神之源，集中体现了党的坚定信念、根本宗旨、优良作风，为立党兴党强党提供了丰厚精神滋养。广大党员干部用伟大建党精神滋养身心、激励担当，提振“精气神”，挺直“腰杆子”，必能更好带领人民群众为全面建设社会主义现代化国家团结奋斗。（张传泉）</p></p></p><p><strong> （文图：赵筱尘 巫邓炎）</strong></p><div class="m-zbTool liability" id="5b69a9"><span>[</span><span class="liability">责编：天天中</span><span>]</span></div></div><div class="u-moreText" id="5b69a9">阅读剩余全文（<span class="u-percent"></span>）</div></div></div><div id="titleImgWrap" style="display:none;"></div><div class="u-conBottomLine" id="5b69a9"></div><div class="u-QRcode" id="5b69a9"><img src="/t2/images/content_650x120_qrcodes.jpg"></div><div class="m-relRead" id="5b69a9"><h2>相关阅读</h2><ul class="relReadUl" id="relReadUl"><li class="rRPic"><div class="m-imgcon" id="5b69a9"><div class="m-img" id="5b69a9"><a href="javascript:;" target="_blank"><img 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