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db_title_and_tagline_valign_top db_title_and_tagline_below_logo_off"> <div class="et_pb_menu_inner_container clearfix"> <div class="et_pb_menu__logo-wrap"> <div class="et_pb_menu__logo"> <a href="https://www.ableto.com/" ><img decoding="async" width="476" height="96" src="https://member.ableto.com/wp-content/uploads/AbleTo_FullColor_Logo.svg" alt="ableto logo" class="wp-image-2167" /></a> </div> </div> <div class="et_pb_menu__wrap"> <div class="et_pb_menu__menu"> <nav class="et-menu-nav"><ul id="menu-self-care-menu" class="et-menu nav"><li class="et_pb_menu_page_id-3856 menu-item menu-item-type-custom menu-item-object-custom menu-item-3856"><a href="https://app.ableto.com/">Login</a></li> <li class="faq-menu et_pb_menu_page_id-3857 menu-item menu-item-type-custom menu-item-object-custom menu-item-3857"><a href="https://member.ableto.com/self-care-faqs/">FAQs</a></li> <li class="menu-start et_pb_menu_page_id-3858 menu-item menu-item-type-custom menu-item-object-custom menu-item-3858"><a 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when you feel stressed or overwhelmed</h1></div> </div><div class="et_pb_module et_pb_text et_pb_text_1 tiny-text et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p>Access the latest self-care techniques, coping tools, meditations, and more at no additional cost to you鈥攁nytime, anywhere with Self Care from AbleTo. Each week you’ll find new, personalized content that you can move through at your own pace to help boost your emotional well-being, which may help you feel better.</p></div> </div><div class="et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_phone_center et_pb_module dbdb-icon-on-right dbdb-icon-on-hover"> <a class="et_pb_button et_pb_button_0 start-button purple-button et_pb_bg_layout_light" href="https://app.ableto.com/placement/eligibility-type/access-code?sponsor=Optum%20Behavioral%20Health&campaign=self_care" target="_blank">Get Started</a> </div> </div><div class="et_pb_column et_pb_column_1_2 et_pb_column_1 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_image et_pb_image_0"> <span class="et_pb_image_wrap "><img fetchpriority="high" decoding="async" width="700" height="639" src="https://member.ableto.com/wp-content/uploads/begin-hero-image.png" alt="woman relaxing on a couch" title="begin-hero-image" srcset="https://member.ableto.com/wp-content/uploads/begin-hero-image.png 700w, https://member.ableto.com/wp-content/uploads/begin-hero-image-480x438.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 700px, 100vw" class="wp-image-3348" /></span> </div> </div> </div> </div><div class="et_pb_section et_pb_section_1 et_pb_with_background et_section_regular" > <div class="et_pb_row et_pb_row_1 et_pb_gutters4"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_2 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_blurb et_pb_blurb_0 tiny-blurb et_pb_text_align_center et_pb_blurb_position_top et_pb_bg_layout_light"> <div class="et_pb_blurb_content"> <div class="et_pb_main_blurb_image"><span class="et_pb_image_wrap et_pb_only_image_mode_wrap"><img decoding="async" width="61" height="61" src="https://member.ableto.com/wp-content/uploads/icon-control.svg" alt="happier healthier icon" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-3321" /></span></div> <div class="et_pb_blurb_container"> <h4 class="et_pb_module_header"><span>Daily mood tracking</span></h4> <div class="et_pb_blurb_description"><p>Answer questions to track your current mood, identify patterns and learn about your progress</p></div> </div> </div> </div> </div><div class="et_pb_column et_pb_column_1_4 et_pb_column_3 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_blurb et_pb_blurb_1 tiny-blurb et_pb_text_align_center et_pb_blurb_position_top et_pb_bg_layout_light"> <div class="et_pb_blurb_content"> <div class="et_pb_main_blurb_image"><span class="et_pb_image_wrap et_pb_only_image_mode_wrap"><img decoding="async" width="61" height="61" src="https://member.ableto.com/wp-content/uploads/icon-patient.svg" alt="affordable icon" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-3322" /></span></div> <div class="et_pb_blurb_container"> <h4 class="et_pb_module_header"><span>Meditation tools</span></h4> <div class="et_pb_blurb_description"><p>Explore classic methods of relaxation鈥攍ike deep breathing and positive visualization鈥攚hen you need them</p></div> </div> </div> </div> </div><div class="et_pb_column et_pb_column_1_4 et_pb_column_4 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_blurb et_pb_blurb_2 tiny-blurb et_pb_text_align_center et_pb_blurb_position_top et_pb_bg_layout_light"> <div class="et_pb_blurb_content"> <div class="et_pb_main_blurb_image"><span class="et_pb_image_wrap et_pb_only_image_mode_wrap"><img loading="lazy" decoding="async" width="61" height="61" src="https://member.ableto.com/wp-content/uploads/icon-flexible-solutions.svg" alt="confidential icon" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-3323" /></span></div> <div class="et_pb_blurb_container"> <h4 class="et_pb_module_header"><span>Collections</span></h4> <div class="et_pb_blurb_description"><p>Feel more in control and build long-term life skills with curated content, tools and techniques for the stuff that matters most to you</p></div> </div> </div> </div> </div><div class="et_pb_column et_pb_column_1_4 et_pb_column_5 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_blurb et_pb_blurb_3 tiny-blurb et_pb_text_align_center et_pb_blurb_position_top et_pb_bg_layout_light"> <div class="et_pb_blurb_content"> <div class="et_pb_main_blurb_image"><span class="et_pb_image_wrap et_pb_only_image_mode_wrap"><img loading="lazy" decoding="async" width="60" height="60" src="https://member.ableto.com/wp-content/uploads/icon-personalized.svg" alt="confidential icon" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-3324" /></span></div> <div class="et_pb_blurb_container"> <h4 class="et_pb_module_header"><span>Habit tracking</span></h4> <div class="et_pb_blurb_description"><p>Set goals and track your habits to help identify how your behaviors relate to your mood so you can work toward helping to improve your overall well-being</p></div> </div> </div> </div> </div> </div> </div><div class="et_pb_section et_pb_section_2 et_section_regular" > <div class="et_pb_row et_pb_row_2 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_3 et_pb_column_6 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_text et_pb_text_2 small-h2 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2>How it works</h2></div> </div> </div><div class="et_pb_column et_pb_column_2_3 et_pb_column_7 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_blurb et_pb_blurb_4 tiny-text et_pb_text_align_left et_pb_blurb_position_top et_pb_bg_layout_light"> <div class="et_pb_blurb_content"> <div class="et_pb_blurb_container"> <h4 class="et_pb_module_header"><span>Answer a few questions</span></h4> <div class="et_pb_blurb_description"><p>You鈥檒l answer a few questions that help us learn more about you and your goals.</p></div> </div> </div> </div><div class="et_pb_module et_pb_blurb et_pb_blurb_5 tiny-text et_pb_text_align_left et_pb_blurb_position_top et_pb_bg_layout_light"> <div class="et_pb_blurb_content"> <div class="et_pb_blurb_container"> <h4 class="et_pb_module_header"><span>Set up your account</span></h4> <div class="et_pb_blurb_description"><p>Once the basics are covered, you鈥檒l be able to set up an account to access self-care tools and resources.</p></div> </div> </div> </div><div class="et_pb_module et_pb_blurb et_pb_blurb_6 tiny-text et_pb_text_align_left et_pb_blurb_position_top et_pb_bg_layout_light"> <div class="et_pb_blurb_content"> <div class="et_pb_blurb_container"> <h4 class="et_pb_module_header"><span>Begin your journey</span></h4> <div class="et_pb_blurb_description"><p>Start using Self Care to help improve your mental health鈥攁t your own pace.</p></div> </div> </div> </div><div class="et_pb_button_module_wrapper et_pb_button_1_wrapper et_pb_module dbdb-icon-on-right dbdb-icon-on-hover"> <a class="et_pb_button et_pb_button_1 start-button purple-button et_pb_bg_layout_light" href="https://app.ableto.com/placement/eligibility-type/access-code?campaign=self_care&sponsor=Optum%20Behavioral%20Health" target="_blank">Get Started</a> </div> </div> </div><div class="et_pb_row et_pb_row_3"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_8 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_3 sup-text mini-text bottom-sup et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p>The AbleTo mobile application should not be used for urgent care needs. If you are experiencing a crisis or need emergency care, call 911 or go to the nearest emergency room. The Self Care information contained in the AbleTo mobile application is for educational purposes only; it is not intended to diagnose problems or provide treatment and should not be used on its own as a substitute for care from a provider. AbleTo Self Care is available to members ages 13+ at no additional cost as part of your benefit plan. Participants who are 18 and older have access to optional self assessments. Self Care may not be available for all groups in District of Columbia, Maryland, New York, Pennsylvania, Virginia or West Virginia and is subject to change. Refer to your plan documents for specific benefit coverage and limitations or call the toll-free member phone number on your health plan ID card. Participation in the program is voluntary and subject to the terms of use contained in the mobile application.</p> <p>Please note that photographed individuals do not represent AbleTo participants.</p></div> </div> </div> </div> </div> </div> </div> </div> </article> </div> <footer class="et-l et-l--footer"> <div class="et_builder_inner_content et_pb_gutters3"> <div class="et_pb_section et_pb_section_0_tb_footer et_section_regular" > <div class="et_pb_row et_pb_row_0_tb_footer"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_0_tb_footer et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_0_tb_footer abletoweglot-en et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><strong>Disclaimer</strong></p> <p>This content on this page is an automated translation. The official text of this page can be found on the English version of website contents. 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