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No N煤cleo de Sa煤de e Bem-Estar da ULisboa desenvolvemos as seguintes iniciativas: CURSOS Programa de Redu莽茫o de Stresse com base em Mindfulness Workshop de T茅cnicas de Relaxamento. 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No N煤cleo de Sa煤de e Bem-Estar da ULisboa desenvolvemos as seguintes iniciativas: CURSOS Programa de Redu莽茫o de Stresse com base em Mindfulness Workshop de T茅cnicas de Relaxamento. 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field-group-div"><div class="field field-name-menu-related field-type-ds field-label-hidden"><div class="field-items"><div class="field-item even"><div class="menu-block-wrapper menu-block-1 menu-name-main-menu parent-mlid-0 menu-level-2"> <ul class="menu nav"><li class="first leaf has-children menu-mlid-1095"><a href="/info/centro-medico">Centro M茅dico</a></li> <li class="leaf has-children menu-mlid-1099"><a href="/info/especialidades">Especialidades</a></li> <li class="leaf menu-mlid-1613"><a href="/info/centro-de-reabilitacao-cardiovascular">Reabilita莽茫o Cardiovascular</a></li> <li class="leaf has-children menu-mlid-1113"><a href="/info/fisioterapia">Fisioterapia</a></li> <li class="leaf has-children menu-mlid-1634"><a href="/info/terapias-complementares">Terapias Complementares</a></li> <li class="leaf has-children active-trail active menu-mlid-1660 menu-item-preferred active"><a href="/info/desenvolvimento-pessoal" class="active-trail menu-item-preferred active">Desenvolvimento Pessoal</a></li> <li class="last leaf menu-mlid-1872"><a href="/info/protocolos">Protocolos</a></li> </ul></div> </div></div></div><div class="field field-name-menu-related-n3 field-type-ds field-label-hidden"><div class="field-items"><div class="field-item even"><div class="menu-block-wrapper menu-block-2 menu-name-main-menu parent-mlid-0 menu-level-3"> <ul class="menu nav"><li class="first leaf menu-mlid-1661"><a href="/info/programa-de-reducao-de-stresse-com-base-em-mindfulness-8-semanas">Programa de Redu莽茫o de Stresse com base em Mindfulness - 8 semanas</a></li> <li class="last leaf menu-mlid-1681"><a href="/info/workshop-tecnicas-de-relaxamento">Workshop T茅cnicas de Relaxamento</a></li> </ul></div> </div></div></div></div></div> </div> </div> </div> <div class="central container"> <div class="col-sm-2 "> <div class="field field-name-menu-related-n3-long field-type-ds field-label-hidden"><div class="field-items"><div class="field-item even"><div class="menu-block-wrapper menu-block-4 menu-name-main-menu parent-mlid-0 menu-level-3"> </div> </div></div></div> </div> <div class="col-sm-8 "> <div class="field field-name-title-field field-type-text field-label-hidden"><div class="field-items"><div class="field-item even"><h3>Desenvolvimento Pessoal</h3> </div></div></div><div class="field field-name-first-body"><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"></div></div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p>O desenvolvimento pessoal 茅 um processo que decorre ao longo de toda a vida, avaliando habilidades e qualidades, considerando objetivos na vida e estabelecendo metas para realizar e maximizar o聽potencial individual.聽</p> <p>No N煤cleo de Sa煤de e Bem-Estar da ULisboa desenvolvemos as seguintes iniciativas:</p> <p>CURSOS<br /><a href="https://www.estadio.ulisboa.pt/info/programa-de-reducao-de-stresse-com-base-em-mindfulness-8-semanas">Programa de Redu莽茫o de Stresse com base em Mindfulness</a></p> <p><a href="https://www.estadio.ulisboa.pt/info/workshop-tecnicas-de-relaxamento">Workshop de T茅cnicas de Relaxamento</a>.聽</p> <p>PR脕TICAS REGULARES:<br /> Sess玫es semanais de mindfulness</p> </div></div></div> </div> <div class="col-sm-2 "> </div> </div> </div>  </div> </div> </div> </div> </div> <div id="container-pre-footer" class="panels-bootstrap-container-5-4"> </div> <div id="container-footer-bottom" class="navbar-fixed-bottom panels-bootstrap-container-5-5"> <div class="panels-bootstrap-region-5-footer"> <div class="panel-pane pane-panels-mini pane-footer" > <div class="pane-content"> <div class="panel-bootstrap panels-bootstrap-3" id="mini-panel-footer"> <div id="container-footer-bottom" class="panels-bootstrap-container-3-6"> <div class="container 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mmenu-mm-list-path-node-718"><a href="/atividade/futebol" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Futebol</span></a></li><li class="mmenu-mm-list-mlid-1061 mmenu-mm-list-path-node-721"><a href="/atividade/basquetebol" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Basquetebol</span></a></li><li class="mmenu-mm-list-mlid-1062 mmenu-mm-list-path-node-722"><a href="/atividade/voleibol" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Voleibol</span></a></li></ul></li><li class="mmenu-mm-list-mlid-1040 mmenu-mm-list-path-node-724 menu_icon menu-1040"><a href="/atividade/desportos-de-combate" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Combate</span></a><ul class="mmenu-mm-list-level-2"><li class="mmenu-mm-list-mlid-1956 mmenu-mm-list-path-node-5814"><a href="/atividade/jogo-do-pau-portugues" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Jogo do Pau Portugu锚s</span></a></li><li class="mmenu-mm-list-mlid-1066 mmenu-mm-list-path-node-727"><a href="/atividade/jiu-jitsu-brasileiro-bjj-kids" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Jiu-Jitsu Brasileiro / BJJ Kids</span></a></li><li class="mmenu-mm-list-mlid-1067 mmenu-mm-list-path-node-728"><a href="/atividade/esgrima-esgrima-kids" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Esgrima / Esgrima Kids</span></a></li><li class="mmenu-mm-list-mlid-1069 mmenu-mm-list-path-node-730"><a href="/atividade/karate-karate-kids" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Karat茅 / Karate Kids</span></a></li><li class="mmenu-mm-list-mlid-1070 mmenu-mm-list-path-node-731"><a href="/atividade/systema" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Systema</span></a></li><li class="mmenu-mm-list-mlid-1071 mmenu-mm-list-path-node-732"><a href="/atividade/kickboxing" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Kickboxing</span></a></li><li class="mmenu-mm-list-mlid-1960 mmenu-mm-list-path-node-6833"><a href="/atividade/defesa-pessoal-kids" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Defesa Pessoal Kids</span></a></li><li class="mmenu-mm-list-mlid-1664 mmenu-mm-list-path-node-1353"><a href="/atividade/kung-fu-kung-fu-kids" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Kung Fu / Kung Fu Kids</span></a></li><li class="mmenu-mm-list-mlid-1074 mmenu-mm-list-path-node-736"><a href="/atividade/taekwondo" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Taekwondo</span></a></li><li class="mmenu-mm-list-mlid-1871 mmenu-mm-list-path-node-1801"><a href="/atividade/tai-chi" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Tai Chi</span></a></li><li class="mmenu-mm-list-mlid-1957 mmenu-mm-list-path-node-5937"><a href="/atividade/aikido-0" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Aikido</span></a></li><li class="mmenu-mm-list-mlid-1961 mmenu-mm-list-path-node-6834"><a href="/atividade/capoeira-capoeira-kids" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Capoeira / Capoeira Kids</span></a></li></ul></li><li class="mmenu-mm-list-mlid-1296 mmenu-mm-list-path-node-850 menu_icon menu-1296"><a href="/atividade/escola-de-atletismo" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Atletismo</span></a><ul class="mmenu-mm-list-level-2"><li class="mmenu-mm-list-mlid-1298 mmenu-mm-list-path-node-865"><a href="/atividade/athletic-kids" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Athletic Kids</span></a></li><li class="mmenu-mm-list-mlid-1347 mmenu-mm-list-path-node-1036"><a href="/atividade/utilizacao-livre-0" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Utiliza莽茫o Livre</span></a></li></ul></li><li class="mmenu-mm-list-mlid-1041 mmenu-mm-list-path-node-737 menu_icon menu-1041"><a href="/atividade/tenis-padel" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">T茅nis</span></a></li><li class="mmenu-mm-list-mlid-1042 mmenu-mm-list-path-node-738 menu_icon menu-1042"><a href="/atividade/academia-de-golfe-footgolf-do-eulisboa" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Golfe</span></a></li><li class="mmenu-mm-list-mlid-1043 mmenu-mm-list-path-node-787 menu_icon menu-1043"><a href="/info/saude-e-bem-estar" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Sa煤de</span></a><ul class="mmenu-mm-list-level-2"><li class="mmenu-mm-list-mlid-1095 mmenu-mm-list-path-node-788"><a href="/info/centro-medico" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Centro M茅dico</span></a><ul class="mmenu-mm-list-level-3"><li class="mmenu-mm-list-mlid-1253 mmenu-mm-list-path-node-821"><a href="/atividade/equipa" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Equipa</span></a></li><li class="mmenu-mm-list-mlid-1254 mmenu-mm-list-path-node-822"><a href="/atividade/precos-e-horarios" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Pre莽os e Hor谩rios</span></a></li><li class="mmenu-mm-list-mlid-1288 mmenu-mm-list-path-node-829"><a href="/atividade/marcacoes" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Marca莽玫es</span></a></li></ul></li><li class="mmenu-mm-list-mlid-1099 mmenu-mm-list-path-node-789"><a href="/info/especialidades" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Especialidades</span></a><ul class="mmenu-mm-list-level-3"><li class="mmenu-mm-list-mlid-1101 mmenu-mm-list-path-node-770"><a href="/atividade/clinica-geral" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Cl铆nica Geral</span></a></li><li class="mmenu-mm-list-mlid-1102 mmenu-mm-list-path-node-771"><a href="/atividade/consulta-do-viajante" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Consulta do Viajante</span></a></li><li class="mmenu-mm-list-mlid-1105 mmenu-mm-list-path-node-774"><a href="/atividade/medicina-preventiva" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Medicina Preventiva</span></a></li><li class="mmenu-mm-list-mlid-1106 mmenu-mm-list-path-node-775"><a href="/atividade/oftalmologia" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Oftalmologia</span></a></li><li class="mmenu-mm-list-mlid-1107 mmenu-mm-list-path-node-776"><a href="/atividade/planeamento-familiar" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Planeamento Familiar</span></a></li><li class="mmenu-mm-list-mlid-1100 mmenu-mm-list-path-node-769"><a href="/atividade/psicologia" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Psicologia</span></a></li><li class="mmenu-mm-list-mlid-1108 mmenu-mm-list-path-node-777"><a href="/atividade/psiquiatria" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Psiquiatria</span></a></li></ul></li><li class="mmenu-mm-list-mlid-1613 mmenu-mm-list-path-node-1070"><a href="/info/centro-de-reabilitacao-cardiovascular" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Reabilita莽茫o Cardiovascular</span></a></li><li class="mmenu-mm-list-mlid-1113 mmenu-mm-list-path-node-784"><a href="/info/fisioterapia" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Fisioterapia</span></a><ul class="mmenu-mm-list-level-3"><li class="mmenu-mm-list-mlid-1650 mmenu-mm-list-path-node-1333"><a href="/info/drenagem-linfatica-manual" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Drenagem Linf谩tica</span></a></li><li class="mmenu-mm-list-mlid-1639 mmenu-mm-list-path-node-1322"><a href="/info/fisioterapia-musculo-esqueleticadesportiva" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">FISIOTERAPIA M脷SCULO-ESQUEL脡TICA/DESPORTIVA</span></a></li><li class="mmenu-mm-list-mlid-1641 mmenu-mm-list-path-node-1324"><a href="/info/fisioterapia-art-temporo-mandibular-atm" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Fisioterapia Art. Temporo-Mandibular (ATM)</span></a></li><li class="mmenu-mm-list-mlid-1687 mmenu-mm-list-path-node-1560"><a href="/node/1560" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Fisioterapia Dermatofuncional</span></a></li><li class="mmenu-mm-list-mlid-1640 mmenu-mm-list-path-node-1323"><a href="/info/fisioterapia-respiratoria" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Fisioterapia Respirat贸ria</span></a></li><li class="mmenu-mm-list-mlid-1642 mmenu-mm-list-path-node-1325"><a href="/info/fisioterapia-em-cirurgia-da-mama" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Fisioterapia em cirurgia da mama</span></a></li><li class="mmenu-mm-list-mlid-1688 mmenu-mm-list-path-node-1562"><a href="/node/1562" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Fisioterapia na Incontin锚ncia Urin谩ria Feminina e Masculina</span></a></li><li class="mmenu-mm-list-mlid-1686 mmenu-mm-list-path-node-1561"><a href="/node/1561" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Fisioterapia na disfun莽茫o dos m煤sculos do pavimento p茅lvico</span></a></li><li class="mmenu-mm-list-mlid-1651 mmenu-mm-list-path-node-1334"><a href="/info/fisioterapia-no-pos-parto" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Fisioterapia no p贸s-parto</span></a></li><li class="mmenu-mm-list-mlid-1645 mmenu-mm-list-path-node-1328"><a href="/info/ginastica-abdominal-hipopressiva-gah" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Gin谩stica Abdominal Hipopressiva (GAH)</span></a></li><li class="mmenu-mm-list-mlid-1648 mmenu-mm-list-path-node-1331"><a href="/info/massagem-de-relaxamentodesportiva" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">MASSAGEM DESPORTIVA</span></a></li><li class="mmenu-mm-list-mlid-1649 mmenu-mm-list-path-node-1332"><a href="/info/mobility" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">ON MOBILITY</span></a></li><li class="mmenu-mm-list-mlid-1652 mmenu-mm-list-path-node-1335"><a href="/info/running" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">ON RUNNING</span></a></li><li class="mmenu-mm-list-mlid-1647 mmenu-mm-list-path-node-1330"><a href="/info/prevencao-de-lesoes-desportivas" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">PREVEN脟脙O DE LES脮ES DESPORTIVAS</span></a></li><li class="mmenu-mm-list-mlid-1644 mmenu-mm-list-path-node-1327"><a href="/info/pilates-clinico" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Pilates Cl铆nico</span></a></li><li class="mmenu-mm-list-mlid-1646 mmenu-mm-list-path-node-1329"><a href="/info/podoposturologiapalmilhas-proprioceptivas" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Podoposturologia</span></a></li><li class="mmenu-mm-list-mlid-1643 mmenu-mm-list-path-node-1326"><a href="/info/reeducacao-postural-global-rpg" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Reeduca莽茫o Postural Global (RPG)</span></a></li></ul></li><li class="mmenu-mm-list-mlid-1634 mmenu-mm-list-path-node-1317"><a href="/info/terapias-complementares" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Terapias Complementares</span></a><ul class="mmenu-mm-list-level-3"><li class="mmenu-mm-list-mlid-1638 mmenu-mm-list-path-node-1320"><a href="/info/acupuntura" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Acupuntura</span></a></li><li class="mmenu-mm-list-mlid-1653 mmenu-mm-list-path-node-1336"><a href="/info/massagens" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Massagens</span></a></li><li class="mmenu-mm-list-mlid-1655 mmenu-mm-list-path-node-1338"><a href="/info/medicina-tradicional-chinesa" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Medicina Tradicional Chinesa</span></a></li><li class="mmenu-mm-list-mlid-1636 mmenu-mm-list-path-node-1319"><a href="/info/osteopatia" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Osteopatia</span></a></li></ul></li><li class="mmenu-mm-list-mlid-1660 mmenu-mm-list-path-node-1346 active-trail"><a href="/info/desenvolvimento-pessoal" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Desenvolvimento Pessoal</span></a><ul class="mmenu-mm-list-level-3"><li class="mmenu-mm-list-mlid-1661 mmenu-mm-list-path-node-1347"><a href="/info/programa-de-reducao-de-stresse-com-base-em-mindfulness-8-semanas" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Programa de Redu莽茫o de Stresse com base em Mindfulness - 8 semanas</span></a></li><li class="mmenu-mm-list-mlid-1681 mmenu-mm-list-path-node-1513"><a href="/info/workshop-tecnicas-de-relaxamento" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Workshop T茅cnicas de Relaxamento</span></a></li></ul></li><li class="mmenu-mm-list-mlid-1872 mmenu-mm-list-path-node-1878"><a href="/info/protocolos" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Protocolos</span></a></li></ul></li><li class="mmenu-mm-list-mlid-1044 mmenu-mm-list-path-node-808 menu_icon menu-1044"><a href="/info/reserva-de-instalacoes-0" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Reservas</span></a><ul class="mmenu-mm-list-level-2"><li class="mmenu-mm-list-mlid-1657 mmenu-mm-list-path-node-809"><a href="/info/reserva-de-instalacoes" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Reserva de Instala莽玫es</span></a></li><li class="mmenu-mm-list-mlid-1241 mmenu-mm-list-path-node-810"><a href="/info/reserva-por-modalidade" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Modalidades</span></a></li><li class="mmenu-mm-list-mlid-1242 mmenu-mm-list-path-node-744"><a href="/info/regulamentos" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Regulamentos</span></a></li></ul></li></ul> <ul class="mmenu-mm-list-level-1"><li class="mmenu-mm-list-mlid-1032 mmenu-mm-list-path-node-739"><a href="/info/estadio-universitario-de-lisboa" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Est谩dio</span></a><ul class="mmenu-mm-list-level-2"><li class="mmenu-mm-list-mlid-1075 mmenu-mm-list-path-node-740"><a href="/info/historia" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Hist贸ria</span></a></li><li class="mmenu-mm-list-mlid-1076 mmenu-mm-list-path-node-741"><a href="/info/missao" class="mmenu-mm-list "><i 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