飲酒運転について知っておくべきこと |DRINKiQ JP

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data-header-link> 飲酒のサポート <div class="header-navigation__arrow-right position-relative icon-caret-right"> </div> </a> <a href='/ja-jp/about-alcohol' class="h3 header-navigation__link" data-header-link> アルコールについて <div class="header-navigation__arrow-right position-relative icon-caret-right"> </div> </a> <div class="header-navigation__secondary-links"> <a href='/ja-jp/audit-quiz' class="header-navigation__secondary-link" data-header-link>飲酒自己評価を受ける</a> <a href='/ja-jp/knowledge-quiz' class="header-navigation__secondary-link" data-header-link>アルコールの知識をテストします。</a> <a href='/ja-jp/get-help' class="header-navigation__secondary-link" data-header-link>助けを求める</a> <a href='/ja-jp/about-us' class="header-navigation__secondary-link" data-header-link>DRINKiQについて</a> </div> <a href="javascript:;" class="header-navigation__droplist" data-header-link><p>位置を選択してください: <span class="header-navigation__current-lang"> 日本ー日本語 </span> <span class="header-navigation__chevron-icon d-inline-flex 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href='/ja-jp' aria-label='日本ー日本語' title='JA-JP Language Switch' lang='ja-jp' lang-name='日本ー日本語'>日本ー日本語</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/ru-ru' aria-label='Russia - Russian' title='RU-RU Language Switch' lang='ru-ru' lang-name='Russia - Russian'>Russia - Russian</a> </div> </div> </div> </nav> <div class="search-main-head-wrapper"> <div class="search-box-wrapper theme-blue"> <div class="container-fluid position-relative"> <div class="search-box__container w-100"> <div class="search-box__title"><p>どのようなご用件ですか？</p></div> <div id="searchHeader" class="search-head-wrapper" data-v-app=""> <div class="search__head__filter--text d-flex align-items-center w-100"> <input id="searchinput" type="text" name="" placeholder="キーワード、質問、懸念" autocomplete="off" class="search-txt search-head-txt h2 m-0 w-100" v-model="autoHeadCompleteInput" ref="searchInput" @keyup="handleHeadAutocompleteKeyup" @keydown="handleHeadArrowNavigation" @keyup.enter="searchHeadButtonRequest" @input="sanitizeHeadInput" /> <button id="searchHeadBtn" class="search-btn searchHeadBtn icon-search"> <span class="search-button__icons"> <img src="/~/media/Images/D/drinkiq/Universal/icons/search-white.svg" alt="icon-white-search" class="search-button__icon-search"/> <img src="/~/media/Images/D/drinkiq/Universal/icons/close-white.svg" alt="icon-white-search" class="search-button__icon-close"/> </span> <span class="invisible">Search Button</span></button> </div> <div class="search-auto-complete"> <ul v-show="showHeadAutocompleteData" class="seach__autocomplete--data" v-if="autoHeadCompleteInput.length > 3"> <li class="seach__autocomplete--data-item" v-for="(value, key, index) in autoHeadCompleteDataObject" :key="key" :class="{ 'focused': focusedItemHeadIndex === index }"> <a href="javascript:;" @click="selectHeadItem(key)"> <span class="key" v-html="boldMatchedPart(key)"></span><span class="value"><strong>({{ value }})</strong></span> </a> </li> </ul> </div> </div> <div class="search-box__recent_keywords"> <p class="search-box__tags-title">Recent keywords</p> <ul> </ul> </div> <div class="search-box__tags"> <p class="search-box__tags-title">トピック</p> <div class="search-box__tag-list"> <ul class="search-box__tags-list"> <li><a href="/ja-jp/drinking-and-your-body">飲酒とあなたの身体</a></li> <li><a href="/ja-jp/drinking-and-your-mind">飲酒とあなたの心</a></li> <li><a href="/ja-jp/support-with-drinking">飲酒のサポート</a></li> <li><a href="/ja-jp/about-alcohol">アルコールについて</a></li> </ul> </div> </div> </div> </div> </div> </div> </section> </header>  <main role="main" id="main-content-wrapper" class="main-content-wrapper drinkiqmain " data-polltype="motivation"> <section class="article-item pb-0"> <div class="container-fluid"> <div class="article-item-content column-start-1 column-end-13 pb-24"> <p class="article-category mb-16"> アルコールについて </p> <h1 class="article-item-title h1-lg text-black fw-800 " data-id="{E6719D8D-1619-4015-8951-2C63B6675346}" data-title='飲酒運転について知っておくべきこと'> 飲酒運転について知っておくべきこと </h1> <div class="article-description fw-300"> 法的な制限が存在しますが、飲酒した後は運転しないことをお勧めします。なぜ飲酒運転をしてはいけないのかご確認ください。<br/><br/> </div> </div> </div> <div class="share-icons page-share "> <a href="javascript:;" class="share-on-facebook icon icon-facebook d-flex justify-content-center align-items-center facebook-icon position-relative"><span class="invisible">Facebook</span></a> <a href="javascript:;" class="share-on-whatsapp icon icon-whatsapp d-flex justify-content-center align-items-center whatsapp-icon position-relative"><span class="invisible">Whatsapp</span></a> <a href="javascript:;" class="share-on-email icon icon-email d-flex justify-content-center align-items-center mail-icon position-relative"><span class="invisible">Mail</span></a> </div> <section class=" pb-0"> <div class="container-fluid"> <div class="column-start-1 column-end-13 author-quote-block-wrapper pb-36"> <div class="container-fluid p-0"> <div class="author-quote-block column-start-1 column-end-13"> <div class="author-image"> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/drinkiq-img-author-.webp?iar=0" alt="Dru Jaeger" /> </div> <div class="author-name"> による Dru Jaeger </div> <div class="quote"> ドリュー・イェーガー氏は、「マインドフルドリンキング運動」のClub Sodaの共同創設者であり、個人的・社会的な自信を人々に持てもらえるようにサポートするプログラムを設計および主導しています。彼はまた「How to Be A Mindful Drinker（マインドフルドリンカーになる方法）」の著者でもあります。 </div> </div> </div> </div> </div> </section> <section class="image-with-caption-wrapper pt-0 pb-0"> <div class="container-fluid"> <div class="image-with-caption column-start-1 column-end-13 pb-48"> <div class="image-caption-image column-start-1 column-end-13"> <picture data-animate data-animation="fade-in"> <source data-srcset='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/drinking-and-driving-ill.webp' media="(min-width: 992px)"> <source data-srcset='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/drinking-and-driving-ill.webp' media="(min-width: 767px)"> <img class="lazy w-100" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/drinking-and-driving-ill.webp' alt='飲酒運転について知っておくべきこと'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/drinking-and-driving-ill.webp' alt='飲酒運転について知っておくべきこと' /> </noscript> </picture> </div> <figcaption class="caption column-start-1 column-end-13 text-caption"> 飲酒運転について知っておくべきこと </figcaption> </div> </div> </section> <section class="config-text pt-0 pb-0"> <div class="container-fluid"> <div class="config-text-content column-start-1 column-end-13"> <p>少量のアルコールでも判断や反応時間に影響を与える可能性があります。飲酒運転をすると自分、乗客、運転手、歩行者の潜在的な命の危険が伴います。</p> <p>このリスクを軽減するために、世界中の政府は法的に運転が認められる体内アルコール量の上限を設けています(1)。この制限を順守しない場合は罰金が科せられたり、免許書を取り上げられたり、懲役刑に処せらる可能性があります。</p> <h2>飲酒はあなたの反応と判断に影響を及ぼします</h2> <p>あなたが飲んだアルコールは体内に吸収され、<a href="/ja-jp/drinking-and-your-body/how-does-drinking-affect-the-brain-liver-and-heart">一部はあなたの脳に到達します。すると、情報処理および反応機能に作用します</a> <a href="#refs2"><sup>(2)</sup></a>. 飲む量が多いほど血中アルコール濃度（BAC）が高くなり(3)、より多くのアルコールが脳に到達します。そして、あなたの反応時間を遅くし、バランス（平衡感覚）と判断を損ないます。 BACは法律および取締目的で用いられる、血液1リットルあたりのアルコールをミリグラム単位で表したものです。また、あなたがどれほど酔っているかを示す信頼できる指標でもあります。</p> <h2>各国は飲酒運転の法的なBAC制限を設けていますが、制限内容は異なります</h2> <p>世界のほぼすべての国で、運転時に許可される最大血中アルコール濃度に法的な制限が規定されています<a href="#refs1"><sup>(1)</sup></a>.ただしその制限は異なります。一部の国では運転中の血中アルコール濃度はまったく許可されておらず、また他の国では0.08までのBACが許可されています。「ゼロトレランスポリシー」（血中アルコール濃度「0 mg」）は初心者のドライバーや運転実習生に適用されます。</p> <p>BACは路傍での呼気検査、または血液サンプルのいずれかの方法で警察が評価します。制限値を超過すると法律に違反したことになります。場所によっては過度にBAC違反を繰り返した人には運転前にアルコールインターロック装置を装着することがあります。（マウスピースに息を吹き込んだ後に車両が始動し、飲酒をしていると判明するとエンジンが作動しなくなる可能性があります。）</p> <p>摂取するアルコール量とBACの間には直接的な関係があります<a href="#refs3"><sup>(3)</sup></a>。しかし、あなたのBACがどれくらい速く上がるかはあなた自身、そしてどれだけ（量）、どれくらいの速さで飲んだかによって異なります。</p> <p>信頼できるBAC測定方法は呼気検査または血液検査です。法的制限の内容が何であれ、最良の選択肢は、飲酒後に運転しないこと、そして運転しなければならない場合は飲酒しないことです。</p> </div> </div> </section> <section class="module-link-box "> <div class="container-fluid"> <div class="link-box column-start-1 column-end-13 "> <a class="link-wrapper d-flex" href='https://www.e-healthnet.mhlw.go.jp/information/dictionary/alcohol/ya-009.html#:~:text=%E8%A1%80%E4%B8%AD%E6%BF%83%E5%BA%A6(%25)%E3%81%8C,%E3%81%AE%E7%A8%8B%E5%BA%A6%E3%81%AE%E7%9B%AE%E5%AE%89%E3%81%A7%E3%81%99%E3%80%82' target='_blank' title='' data-linktype='external' aria-label="血中アルコール度数（BAC）"> <div class="link-icon"> <span class="external-link white"></span> </div> <div class="link-content"> <div class="link-text fw-800"> 血中アルコール度数（BAC） </div> <span class=""> https://www.e-healthnet.mhlw.go.jp/ </span> <span class="small-link-icon external-link"> </span> </div> </a> </div> </div> </section> <section class="accordion pt-0 pb-0"> <div class="container-fluid"> <div class="accordion-item column-start-1 column-end-13 pt-20 pb-20"> <a href="javascript:void(0);" class="accordion-heading accordion-heading-js"> <span class="accordion-title fw-800">References</span> <span class="accordion-icon accordion-icon-js"> <svg width="20" height="20" viewBox="0 0 20 20" preserveAspectRatio="xMidYMid meet" fill="#2314a7" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M11 9H20V11H11V20H9V11H0V9H9V0H11V9Z"></path></svg> </span> </a> <div class="accordion-content accordion-content-js "><ol> <li> International Alliance for Responsible Drinking (IARD), Blood Alcohol Concentration (BAC) Limits. 2020, IARD: Washington, DC.</li> <li> Abrahao, K.P., A.G. Salinas, and D.M. Lovinger, Alcohol and the Brain: Neuronal Molecular Targets, Synapses, and Circuits. Neuron, 2017. 96(6): p. 1223-1238.</li> <li><a class="Article_typography_link__s55T6" href="https://www.alcohol.org.nz/alcohol-its-effects/about-alcohol/blood-alcohol-levels" target="_blank" title= "新しいウィンドウで開きます" rel="noreferrer">Alcohol.org.nz. Blood alcohol content. 2020; Available from:</a></li> </ol> </div> </div> </div> </section> <section id="two-column-text-with-link" class="two-column-text-with-link pt-0 "> <div class="container-fluid"> <div class="test-and-help-block-wrapper column-start-1 column-end-13"> <div class="container-fluid p-0"> <div class="test-and-help-block column-start-1 column-end-13"> <div class="test-link-block-title column-start-1 column-end-13"> <h2 class="pt-40 mb-16">飲酒による身体への影響を知りたいですか？</h2> </div> <div class="test-link-block column-start-1 column-end-13"> <div> <p class="fw-300 mb-0">飲酒があなた、または他人に及ぼす影響およびリスクを理解するために「飲酒自己評価」をご利用ください。</p> <div> <a class="d-flex justify-content-space-between align-items-center pt-20 pb-20 test-link" href=/ja-jp/audit-quiz data-linktype='internal' aria-label="評価する"> <span>評価する</span> <span class="cta cta-round"> </span> </a> </div> </div> <div class="help-section"> <p class="help-section-title mb-0 fw-300">あなた、または知り合いが飲酒問題に悩んでいる場合はまずこちらのサポートネットワークの一覧をご覧ください。</p> <div> <a class="d-flex justify-content-space-between align-items-center pt-20 pb-20 test-link help-link" href=/ja-jp/get-help data-linktype='internal'> <span>今すぐサポートを受ける</span> <span class="cta cta-round"> </span> </a></div> </div> </div> </div> </div> </div> </div> </section> <section class="quiz-link-block pt-0 "> <div class="container-fluid"> <div class="column-start-1 column-end-13 quiz-block-outer-wrapper"> <div class="container-fluid p-0"> <div class="quiz-block-title column-start-1 column-end-13 mb-24"> <h2 class= "mb-0">あなたはお酒のことを本当にどれだけ知っていますか？</h2> </div> <div class="quiz-block-image pb-32 column-start-1 column-end-13"> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/about-alcohol-quiz.webp?iar=0" alt="Find out with our five-minute quiz on drinking and its effects." /> </div> <div class="quiz-block-text column-start-1 column-end-13"> <p class="mb-0 fw-300 quiz-block-decription "> お酒とその効果についての5分間のクイズで確認してみましょう。<br/><br/></p> <div> <a class="d-flex 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